Podcasts about happiness is a choice

This episode could change your relationship with happiness forever. If you've ever found yourself saying “I'll be happy when…” — this conversation is for you. You don't need more accomplishments, more money, or more time to feel the way you want to feel. You need a new story.Today, Jerry shares one of the most powerful mindset shifts you'll ever hear — rooted in neuroscience, behavioral psychology, and real-life transformation.This is the episode that will help you take your power back.You'll learn:The psychological trap of “I'll be happy when…” — and how it's wired into high achieversWhy your nervous system resists joy (and what to do about it)The story you've been telling yourself — and how to rewrite itThe surprising truth about happiness and your brain's dopamine systemA simple exercise to access happiness right now — no external changes neededThe Camino moment that changed Jerry's perspective on changing our state — and how you can replicate it in your own life.Whether you're burned out, chasing the next goal, or just feeling stuck in your own success — this episode is a wake-up call.Because happiness isn't a reward for getting life right.It's the fuel that makes life worth living.

Nate talks about happiness, gratitude, and mindset.Become a Member at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spanishwithnate.com

How to Stop Complicating Happiness and Start Living It In this episode of the Resilience Across Borders podcast, Rachid explores the idea that happiness doesn't have to be complicated. He discusses how happiness is often portrayed as an elusive goal tied to success, relationships, or external validation. Still, he posits that joy can be simpler and more accessible by shifting perspectives.  Rachid offers six practical tips to embrace simple happiness: focusing on what's working, letting go of overthinking, enjoying small, consistent joys, not waiting for perfect circumstances, connecting with others in simple ways, and accepting the natural fluctuations of happiness.  He emphasizes that happiness can be found in everyday moments and encourages listeners to integrate small, joyful actions into their daily lives.  Rachid closes the episode by reminding listeners to appreciate the present and to be kind to themselves and others. More About Topics Covered: Introduction to Simplifying Happiness Focus on What's Working Let Go of Overthinking Do Small Things That Bring Joy Stop Waiting for Perfect Circumstances Connect with Others in Simple Ways Accept That Happiness Fluctuates You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

with Meg and ChrisSee omnystudio.com/listener for privacy information.

Happiness is a daily decision that requires effort, commitment, and practice. By cultivating a positive mindset, prioritizing self-care, and focusing on the present moment, you can choose happiness and live a more fulfilling life.

Matt O'Neill teaches us that happiness is a choice, even when life gets tough. His work has positively impacted the lives of over 100,000 people worldwide. As a recognized leader in happiness education, Matt teaches audiences how to live a life of 'Conscious Happiness'. His work includes the "Good Mood Revolution" book and podcast where he explains the importance of conquering negative thought patterns while embracing habits that lead to a happier life. Website: https://mattoneill.com/ Good Mood Revolution Podcast: https://podmatch.com/hostdetail/1673365500304x554280432634422400 Facebook: https://www.facebook.com/goodmoodmatt/ Linkedin: https://www.linkedin.com/company/good-mood-revolution/ Youtube: https://www.youtube.com/channel/UCpPkoHyB_z57WPEWZtPbg7g You may also contact him through email, Jamesperduespeaks@comcast.net

This episode of the Networking Rx Minute with Frank Agin (http://frankagin.com) shares how simply being a happy person can grow your business network. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

Live Aid was THE event of 1985. The concert to raise money for famine relief in Ethiopia, viewed by 40 percent of the world's population, was broadcast live from London and… not New York, not Los Angeles, but Philadelphia. A few months earlier, the city's police had bombed the home of a revolutionary communal organization, MOVE, killing eleven residents, including five children. The city hoped that by hosting the epic concert, the bombing would be forgotten. It was. Mike Africa, Jr., who lost family and friends, wants to change that through his book, “On a Move,” and his 13 Run Challenge. For complete show notes and links, visit our website at runningforreal.com/episode425.   Thank you to Runna, Tracksmith, and AG1 for sponsoring this episode.    Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet. It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

The Skill of Choosing Happiness: Insights from Jason WrightIn this episode of 'The Jason Wright Show,' Jason explores the concept of happiness as a choice and a skill, inspired by Naval Ravikant's wisdom. Jason discusses how happiness, like wealth and health, requires skill-building and a mindset shift. He shares personal anecdotes about overcoming fear and misery, the importance of positive self-identity, and how practicing specific skills can lead to a happier and healthier life. The episode concludes with actionable advice on making happiness a part of your daily routine.00:00 Is Happiness Really a Choice?00:18 Naval Ravikant on Happiness01:19 The Power of Social Consistency02:21 A Personal Story of Overcoming Fear03:30 Rewiring the Brain for Happiness04:45 Identity-Based Habits for Health and Happiness05:50 The Skills Required for Happiness08:22 Final Thoughts and Encouragement09:25 Closing Remarks and Call to Action

In this episode of the Inspire Create Manifest podcast, host Joe delves deep into Neville Goddard's powerful practice of "revision" and how it can reshape not just your day but your entire mindset. Joe explores the idea that happiness is not something left to chance but a conscious choice we make every day. Through stories and real-life examples, Joe illustrates how we can choose to revise our experiences, letting go of the negative and embracing a new narrative—one that allows us to wake up with a fresh, positive outlook on life. Whether it's a difficult conversation or a frustrating day at work, revision offers a way to rewrite your story for good. Tune in to learn how you can master the art of revision and create the future you desire, one choice at a time. Plus, hear about the latest updates in the Inspire Create Manifest Skool community and how you can join Joe for group coaching and accountability through The Power of Simple program. Joe is looking for five individuals ready to embark on a transformative journey through his October cohort of “The Power of Simple” program—a comprehensive thirteen-week one-on-one coaching series designed for deep personal growth.

Welcome to the Strength Connection Podcast!Matt O'Neill is a happiness expert. What a crazy job and passion, but after studying and researching the work and success he has created in the world of happiness, I knew I had to have a talk with him.Matt teaches that happiness is a choice, even when life gets tough. His work has positively impacted the lives of over 100,000 people worldwide. As a recognized leader in happiness education, Matt teaches audiences how to live a life of 'Conscious Happiness'. His work includes the "Good Mood Revolution" book and podcast where he explains the importance of conquering negative thought patterns while embracing habits that lead to a happier life. 

Life often presents challenges and obstacles that can feel overwhelming. Matt O'Neill is dedicated to making the world a happier place, having positively impacted the lives of over 100,000 people worldwide. As a recognized leader in happiness education, Matt empowers audiences to embrace and live a life of "Conscious Happiness." #happiness #positivity #selfdevelopment #motivation #selfcare #mentalhealth Highlights of this episode: - Actionable steps to make your life happier - Why victimhood is a major obstacle to a life of bliss - The magic of the present moment Connecting with Matt O'Neill Website: https://mattoneill.com/about/ Podcast: The Good Mood Revolution The Book: The Good Mood Revolution

PEG Podcast With Matt O'Neill: Happiness Expert - Teaching that happiness is a choice... even when life gets tough Unlocking True Happiness: Secrets You Haven't Heard Before Matt O'Neill is a happiness expert whose work has positively impacted the lives of over 100,000 people worldwide. He's the author of the "Good Mood Revolution" book, and host of the "Good Mood Revolution" podcast.  Matt teaches us that happiness is a choice, even when life gets tough. His teaching isn't just theory, it's tested in the real world too. Matt has 4 young children and runs two successful businesses with over 80 employees.  Life can feel chaotic, but Matt will show you how happiness is a skill we can learn and master. Link: https://www.mattoneill.com/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

In a world filled with challenges and adversity, choosing to feel good is truly a revolutionary act. In this episode, Matt O'Neill shares his powerful journey of finding happiness even in the face of professional setbacks and personal struggles. Discover how to reframe your mindset, redefine your stories, and unleash your inner radiance to live a life of joy and fulfillment. Here are some power takeaways from today's conversation:  Choosing happiness in the face of professional setbacks Reframing negative experiences to find happiness Finding happiness through redefining stories and beliefs Why God allows hardships to help us grow Managing negative emotions in the real estate industry Overcoming negative experiences and finding happiness through reframing [01:52] Choosing Happiness in the Face of Professional Setbacks Matt shares his personal experience of dealing with the departure of a top-performing agent from his real estate team. Instead of succumbing to feelings of betrayal and heartbreak, he chose to reframe the situation and find the silver lining. By letting go of the need to be right and embracing a more empowering narrative, Matt was able to navigate this challenge with grace and maintain his positive outlook. [06:36] Reframing Negative Experiences to Find Happiness The stories we tell ourselves about our experiences can either empower or limit us. Matt shares inspiring examples of individuals who have faced unimaginable adversity, yet found a way to reframe their narratives and discover growth and meaning in their struggles. This serves as a powerful reminder that our happiness is a choice, even in the face of life's challenges. [19:52] Finding Happiness Through Redefining Stories and Beliefs Happiness is directly tied to the stories and beliefs we choose to tell ourselves. When we shift our perspective to see that everything in this world is guided by a higher love, even the most difficult and painful experiences can be reframed as opportunities for growth and transformation. Nothing has the power to truly hurt us when we adopt this lens of love and faith. By consciously redefining our narratives, we unlock the freedom to find joy and contentment, even in the face of adversity.  Resources Mentioned:  Divorcing Your Beliefs with Alice Emerson Forgiveness with Chris Singleton Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

I recently got back from a visit with a friend who went through cancer recovery and is now doing great. It was amazing to see how he changed his life, from the lifestyle he lives to the passion he has for the things he's doing. It took near-death experience to change his perspective on life, but it's not much different than what many business owners go through. Health concerns often force people to pull back on the amount of work they're doing to reduce the stress and strain. This is where the concept of a systems-based practice comes in. Finding ways to delegate tasks and optimize time is the way to maintain the business even when you're not around. Nothing prevents us from establishing these systems earlier but getting a dose of reality forces us to live in the present. That's a lesson we can all benefit from. No matter what's happened in the past, move on and focus on what you can control. Happiness is a choice, and you have that option as an entrepreneur. Today we're going to encourage you to ask crucial questions about yourself and your business. The goal is to prompt self-reflection and inspire action. We all have the freedom to choose where we live and work and we should all be taking full advantage of that freedom.   Here's some of what we discuss in this episode: Examples and stories of people that have been inspired this conversation. Why finding a great place to live is so important for happiness. How to establish a systems-based practice.   Schedule a meeting with Dan: http://bookachatwithdan.com    Read more and get additional financial resources here: http://renegadeadvisor.net 

Dr. Paul Jenkins, author of *Pathological Positivity*, which sold over 15,000 copies in its first year, is a positivity psychologist, speaker, and author who explores how positivity works and its impact on life.For over two decades, he has embraced the label of being "pathologically positive." This means having a relentless drive to find or create positivity in any situation. When everyone in an organization adopts this mindset, it leads to greater joy, improved relationships, problem-solving, innovation, and overall life satisfaction.Join John as he interviews Paul on the psychology behind happiness! Follow Dr. Jenkins:https://twitter.com/drpauljenkinshttps://www.facebook.com/pathologicalpositivityhttp://www.linkedin.com/in/drpauljenkins/http://www.youtube.com/user/LiveOnPurposeTVJohn Briggs | Tax Geniusinfo@incitetax.com801-999-8295Visit our website @ Incite Tax Schedule A CallIRS Sucks T-shirts now for sale @ Incite Shop Follow us on…FacebookLinkedInInstagramTwitterYouTube

If needing inspiration, check out my guided happiness meditations you can listen to in your sleep at ClubQigong.com or click the link in my profile

Mo Gawdat, recognised as the ‘happiness expert', has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, a mission he considers “the most important of our time”. In this episode, Mo shares insights from his personal quest for a fulfilling life, offering remedies for stress management, overcoming sadness and achieving lasting peace.» Topics «HappinessStress & anxietyFriendshps Love & datingEssentialism & minimalismEgo Grief & lossProductivityAppreciation & gratefulnessAI & tech» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Mo «Instagram: https://www.instagram.com/mo_gawdat/Website: https://www.mogawdat.com/Pre-order unstressable: https://www.unstressable.com/

In this episode, I talk about experiencing "off days" and how they don't define your journey to success. I also share the steps I created to shift your negative thoughts and make decisions from your goal-achieved self. If you're ready to be in control of your thoughts, feelings, and actions, and not depend on your outside circumstances, this episode is for you! Let's do this!Join The Success Club, your go-to destination for daily inspiration and mini-trainings with me! Think of it as having me in your back pocket. It's a no-brainer membership, and the introductory offer is just $37/month! Join here: https://empress.danielleamos.co/the-success-club/Join the "skip the line - VIP access" as a "butterFLY" on the wall to immerse yourself in the conversations, coaching, and masterminding with Haley and I. Click here for more information: https://empress.danielleamos.co/encoded-conversations/Step into your truth and join our 12-month Thinking Into Results coaching mentorship. https://danielleamos.co/empress-experienceLearn how to work less and earn more with the 6-month Thinking Into Results coaching mentorship. https://danielleamos.co/coaching-mentorshipWant to start working with me? Book a complimentary strategy call with Team Empress. https://danielleamos.as.me/strategycall-teamIf you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on iTunesSupport the show

Hey Baddies! In today's episode, I am sharing with you how to maintain happiness and confidence regardless of the circumstance. Follow me on my Instagram, Tik Tok, and YouTube @AmbriaHartie, enjoy this week's episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/ambriahartie/support

Clay and his wife raised three children (two with severe autism and intellectual disabilities). He finds and creates opportunities to experience joy even after the passing of his wife. Let Clay help you find your joy. About Clay Boatright Happiness is a choice, and when faced with decades of extreme challenges, I proved that positive attitudes invigorate life, create options we had not foreseen, and improve the perspectives of others. My late wife and I had three daughters, including identical twins who both have severe autism and intellectual disabilities. Due to a faith-based experience when the twins were young, I had two full time careers for almost twenty years, one to pay the bills and one to fulfill my purpose. I became a nationally recognized volunteer advocate for people with severe disabilities, often contacted by Texas legislators and media for insight on families with disabilities. Six months after becoming empty nesters, my wife was diagnosed with ovarian cancer and passed away eighteen months later. As a result, I launched Clay 2.0 to pursue a new life with excitement. About Theresa Inman A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“How Can I Help My Child Communicate?”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ Executive Contributor at Brains Magazine l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read more from Theresa!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please comment, share and download --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

We always have a choice in how we live our life.We may also experience unfortunate events and things may be out of our control but we always have a choice to be happy.Join us as Renata shares how she found happiness by building communities that help people have that sense of belongingness and maintaining good relationships with people and friends.Renata Tapia, the visionary at Floating Peacock, holds sacred space for individuals to heal and grow. With yoga and meditation, she guides seekers toward self-love and self expression, fostering transformative journeys to well-being.Instagram: @floating_peacockBook mentioned: The Source by Tara Swart***Co-host Graciela Laurent, is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She creates portraits of who you are and not just what you look like so that you can become who you've always been.Website: http://www.gracielalaurent.com/Instagram: https://www.instagram.com/gracielalaurentphotography/Linked In: https://www.linkedin.com/in/graciela-valdes/Facebook: https://www.facebook.com/gracielalaurentphotographyCo-host Julietta Wenzel, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in finding the magic within themselves, creating balance in their body and soul.Websites: https://bodyandsoul-pt.com & https://soulcandy.love/Facebook: https://www.facebook.com/TheMagicalPT & https://www.facebook.com/soulcandybyjuliettaInstagram: https://www.instagram.com/themagicalpt/ & https://www.instagram.com/soul_candy_***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

In this episode of the "Sweat Success" podcast, host Michael Benso reflects on the past year, 2023, and discusses his goals and intentions for 2024. Michael touches on his own experiences in the fitness industry, including costly mistakes and lessons learned. He emphasizes the importance of helping others by sharing knowledge and experiences.Michael takes on the opportunity and  he expresses gratitude to the listeners and guests who have contributed to the podcast's success. Michael emphasizes the importance of collaborating with other business owners and sharing knowledge.This Podcast is Presented to you by BUZOPS Software! Your next-generation gym management software and operational system, meticulously engineered for gym owners who seek excellence and efficiency. BUZOPS It's designed to empower you to flawlessly automate administrative tasks and optimize access management to your facilities, synchronizing effortlessly with member accounts, staff management, class bookings, scheduling, individual services, and user-friendly comprehensive business reports.

“Happiness is a choice!” Everyone wants to jump out of bed when that alarm shouts, but dragging yourself out of it doesn't always work! Welcome to the Learn Develop Live, ‘Quote Of The Day', where your host, Chris Jaggs shares an inspiring and thought-provoking quote to help kickstart your day. Whether you're still yawning trying to make your morning coffee, bored at work or have a smelly armpit in your face on the train, this show is here to help refocus your motivation for your day!  So tune in, kick back, and enjoy the fun! Continue to be inspired with the motivation to help you ‘level up' daily! www.learndeveloplive.com

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.Bad advice wednesday. 

Woah, a big topic that i have a lot of opinions on. This episode is probably my favourite episode to date, one i'll always come back to and one i really needed right now. There's a lot of things we can't control in life but something we can control is our happiness. Happiness is a choice so stop showing yourself you don't deserve it.

Choosing Happiness! Today I sat down with an Inspiring Mindset and Fitness coach from the Gold coast. From giving birth to twin boys when she was only 17! Robyn shares her challenges which brought her to where she is today. Robyn Sparkles helps women master their minds so they can create their dream life and become their best confident self! We Discuss: How you can chose happiness every single daySubconsciously planting seeds for the futureA step by step process to living your happiest life Happiness habits and more! Are you ready to create, build and plan the happiest year of your life? Let's go! Connect with Robyn Here: HEREGet your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

In this episode of The A to Z English Podcast, Jack is joined by May, Layla, and Hendrick as they discuss the following question:Do you believe that happiness is a choice, or is it influenced more by external factors?00:00:01JackWelcome to the A-Z English podcast, where Jack and Social take you on a journey from learning the basics to mastering the nuances of the English language. Our podcast is designed for non-native speakers who are looking to improve their English skills in a fun and interactive way. Each episode covers a wide range of topics.00:00:23JackFrom grammar and vocabulary to slang and culture to help you navigate the English speaking world with ease.00:00:34JackWelcome to the A-Z English podcast. My name is Jack and I'm one of the hosts of the podcast and today I am without social but do not worry, I am with May from Malaysia, Hendrick from Indonesia and Leila from Saudi Arabia. So we 3 for the price of 1.00:00:54JackCan't complain with that, so steal.00:00:57JackUM so.00:00:59JackWhat we're going to do today is a quick chat episode and I'm going to read a question to you and then I want you guys to just, you know, think about it and tell me what, what your opinions are. There's no right or wrong answer to these. These are just opinion questions. But the question is.00:01:19JackDo you believe that happiness is a choice, or is it influenced?00:01:26JackBy external factors and I'll read it one more time. Do you believe happiness is a choice that we make? Or is happiness influenced by?00:01:41JackExternal factors, things that happen to us.00:01:44JackIn our daily lives.00:01:48LaylaIt's close.00:01:52MayCostume make a decision for me.00:01:57LaylaI am.00:01:58MayBut I most probably I will go for.00:02:04MayExternal factor as well.00:02:07JackOK.00:02:12MayIt is true that we can choose to be happy. However, our external, the external factor most of the time affect as well.00:02:26MayFor example, if the environment we are surrounded with full of, like crisis, anger, everybody's fighting so.00:02:37MayI mean, it is hard for us to feel happy. How are we going to laugh at our time? Because our environment is so stressful.00:02:46MaySo we can't be pushing away all these things and laugh on our own.00:02:52MaySo I think that is hard.00:02:54MayTo happen it is, I mean it.00:02:56MayIs unlikely to happen.00:02:59MaySo on, but on the other hand, if we are in a very healthy environment, healthy surrounding.00:03:08MaySo certainly we will easily feel happy.00:03:15MayWithout any reasons, without finding the a reason.00:03:19MayTo be happy.00:03:22MayAnd the environment.00:03:24MayFor me, the the environment we are at.00:03:30MayIf will give us effect as well.00:03:34JackOK, so for you may you're kind of trying to figure out like is it the chicken what came first, the chicken or the egg, right? It's like does happiness come first and you choose it and it doesn't matter what the external factors are or do the external factors make you happy?00:03:55JackAnd so your happiness is is dependent on the external factors like what the people around you, some good luck, happy things happen, you know, good things happen to you.00:04:09JackIt sounds like you're you're more on the second the second one.00:04:14MayYes, I I want to the second option and we for sure we can decide where they want to be happy and and so on.00:04:23MayBut then we.00:04:26MayWhen we.00:04:28MayI mean, when you were a child, what can we do? What could we do unless we are? We are an adult and we move out from the the unhealthy place. So then we can decide.00:04:47MaySo when people always say happiness is our choice, if we decide we want to be happy, we.00:04:52MayCan be happy.00:04:53MayIt is true part. It is partly true.00:04:56MayBut then it is also depends on.00:04:59MayWhere we are.00:05:00JackOK. OK, good. Alright. So you're you're kind of, yeah, you kind of go. You're kind of you're kind of saying it's it it the both things are possible you could choose to be happy but.00:05:13JackIt's harder when bad things are happening to you and you're like I'm choosing to be happy and then something bad happens and you're like I'm choosing to be happy and another bad thing happens. It's very difficult, right?00:05:26MayYes, you are right Jeff.00:05:28JackYeah. OK. OK. Layla, what do you?00:05:31JackThink can you just choose to be?00:05:33JackHappy. Just wake.00:05:34JackUp and you go. I am happy today.00:05:38LaylaNo, I think I couldn't just have an exam. Maybe a literally. It depends on your environment. Sometimes you try to make happiness, you try to be happy all the time, but unfortunately you are. You are surrounded by negative.00:05:59LaylaPeople are.00:06:00LaylaSome very serious issue that really affect on you and in your feeling. So when you try to be happy, you couldn't. It's just like a challenge for you. So I think I can say between making happens and it depends on.00:06:20LaylaThe situation.00:06:23LaylaOr maybe the environment surrounded you?00:06:27JackOK. So you're you're going with #2 external factors is more?00:06:27LaylaThat's my thought thought about.00:06:33JackInfluences your your how happy you are in in a day.00:06:39JackOK, alright.00:06:41JackAnd Henry, OK, OK.00:06:41LaylaYeah, maybe.00:06:43LaylaYou can say that.00:06:44JackYeah. Yeah. Hendrick. What about you? Can you just turn the happiness on like a switch? You're just going to flip it on?00:06:51JackIn the morning, just.00:06:52JackHappiness switch.00:06:55HendrickYeah. For me, I think happiness.00:06:58HendrickIs a choice. I mean, this is your choice because.00:07:00HendrickBecause, I mean, like, yeah, when even when you are in the difficult situation, I mean like you can still trying to be happy, you just need you know like find one reason why you you have to be happy like one reason you have to be grateful and then be happy even even when you are.00:07:20HendrickLiving in the like in the bad information with bad people, I mean, like you can make the you can make the.00:07:32HendrickI mean like make the you know, like make it like the building and then, yeah, batteries. I mean, like, make the batteries and then yeah, it's like you still can choose to be happy even even when you are in the difficult situation or in the best situation.00:07:48JackOK.00:07:48JackOK, I like that. Alright, so you're you're like an eternal optimist. You're like, I can. There's good in every situation. We can find the good in it. Hold on to it. OK.00:07:49HendrickSo it is a choice.00:07:57HendrickYeah, exactly. Just find one reason. You just you just need to find one reason why you. Why you have to be happy. That's yeah. Every single day.00:08:00JackAlright, alright, alright.00:08:09JackSo I wish I could be like Hendrick, alright? I I wanna. I wanna. I wanna agree with you. But I'm I'm, you know, for me like happiness is. It's trickier for me. I my it's.00:08:21JackMore of mood related.00:08:23JackSometimes I just wake up and I'm in such a good mood. I'm.00:08:26JackJust happy.00:08:27JackAnd I don't know what it is.00:08:29JackLike maybe I.00:08:32JackIt's maybe it's chemical. It's just like the chemicals in my brain are all mixed together in such a good way. And I just like everything is positive. I feel good and I'm just happy.00:08:45JackAnd I can't really control it.00:08:46MayProbably you dream of something nice. Just the night. Probably probably in that on, on that night we dream about something.00:08:56JackYeah, maybe I dreamt about something. Nice. Yeah, that's that's.00:08:59LaylaYeah, really. So effect on me.00:09:03MayAnd your mood.00:09:04MayOn the next thing.00:09:04LaylaI thought.00:09:06JackI had a good dream and. Yeah, yeah, I I woke up and and I feel like I'm.00:09:11JackIn a good mood?00:09:13JackYeah, it just happens to me sometimes, but sometimes I I I wake up in a foul mood, you know, I'm just really.00:09:21JackI'm just really like, uh, you know, kind of depressed or or just down or whatever. I'm good at hiding it, you know, I mean, I don't think anyone ever that meets me ever thinks that I'm like a Moody, you know, like a roller coaster. I'm pretty stable.00:09:36HendrickYes you are.00:09:38JackYeah, like I.00:09:39JackI look like I'm pretty happy all the time. I'm a pretty happy person, generally speaking, but sometimes I'm just like extra happy and I and that's just mood related and I never know when it's gonna happen. It just hits like a lightning bolt and I wake up and I'm like I'm just so happy today. I just. I'm so happy to be here. I can't wait to teach this.00:09:59JackAnd sometimes I'm just really like, I'm not feeling it. And in those moments, I think Hendrick is right. You know, you have to.00:10:08JackFind something positive.00:10:11MayYeah, yeah.00:10:11JackWhat's I've I've got my health, I've got my, I've got this or that going for me and just hold on to that positive thing and try to carry that with you through the day and and not let the external. I mean, there's always going to be annoying things that happen to us every day.00:10:30HendrickExactly, yeah.00:10:30JackRight, traffic jams and.00:10:33JackFriends are gonna be angry with us, or we'll we'll argue with our spouse or something. And you know things are gonna happen. But if you can hold on to that one positive thing and like Hendrick says, I think you'd be much, much.00:10:48JackHappier, but it's hard to do, easy to talk about, difficult to do in practice, yeah.00:10:52HendrickYeah, exactly. Yeah. Because.00:10:56HendrickYeah, because, you know, like nowadays, you know, like I'm a.00:10:59HendrickStudent right now I have.00:11:00HendrickA lot of assignments, which is it makes me, like, feel overwhelmed. But you know, like I was trying to, you know, find one reason for example like ohh this is maybe, you know like one of the way for me to maybe one day to study a group.00:11:16HendrickLike it is like a training for me. And so I was thinking something positive and it makes me a bit better than, you know, like being.00:11:25JackThere you go. There you go. This is all just a step. One step towards something amazing happening for you. Yeah. Yeah. There you go. All right, everybody, let us know what you think. Can you is happiness like a switch that you can turn on?00:11:31HendrickYeah, that's it.00:11:42JackIs it something you can? Can you just hold on to it? If you can think of 1 positive thing in your life? Or is it? Are you kind of a victim of like circumstances? Like if everything's falling apart around you, does that just affect your mood so that you just can't be happy?00:12:03JackLet us know what you think by sending us your messages on our website, leaving a comment at A-Z englishpodcast.com very easy A-Z englishpodcast.com or send us an e-mail A-Z englishpodcast@gmail.com that's A-Z englishpodcast@gmail.com.00:12:23JackOr join our WhatsApp group and you can make lots of comments and get into a debate about this issue with our wonderful students in our WhatsApp group. So lots of choices for you all and we will see you, or at least you will hear us next time. Thanks.00:12:40JackBye bye bye.Podcast Website:https://atozenglishpodcast.com/a-to-z-quick-chat-91-do-you-believe-that-happiness-is-a-choice-or-is-it-influenced-more-by-external-factors/Social Media:Facebook Group: https://www.facebook.com/groups/671098974684413/Tik Tok:@atozenglish1Instagram:@atozenglish22Twitter:@atozenglish22A to Z Facebook Page:https://www.facebook.com/theatozenglishpodcastCheck out our You Tube Channel:https://www.youtube.com/channel/UCds7JR-5dbarBfas4Ve4h8ADonate to the show: https://app.redcircle.com/shows/9472af5c-8580-45e1-b0dd-ff211db08a90/donationsRobin and Jack started a new You Tube channel called English Word Master. You can check it out here:https://www.youtube.com/channel/UC2aXaXaMY4P2VhVaEre5w7ABecome a member of Podchaser and leave a positive review!https://www.podchaser.com/podcasts/the-a-to-z-english-podcast-4779670Join our Whatsapp group: https://forms.gle/zKCS8y1t9jwv2KTn7Intro/Outro Music: Daybird by Broke for Freehttps://freemusicarchive.org/music/Broke_For_Free/Directionless_EP/Broke_For_Free_-_Directionless_EP_-_03_Day_Bird/https://creativecommons.org/licenses/by/3.0/legalcodehttps://freemusicarchive.org/music/eaters/simian-samba/audrey-horne/Support this podcast at — https://redcircle.com/the-a-to-z-english-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness Episode 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/choose-happy/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness Episode 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/choose-happy/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness Episode 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/choose-happy/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

We are introducing a new series - To live a fulfilled life. Today's show is Happiness is a Choice- Bring Wonderment. Hermann Hess philosopher asked what makes life livable – our willingness to- move through the world… wonder smitten by reality. Rachel Carson said the greatest gift a parent could give a child is a sense of wonder so indestructible that it would last throughout life, as an unfailing antidote against the boredom and disenchantments of later years. The sterile preoccupations with things that are artificial, the alienation from the sources of our strengths. ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions Serraphine.com for private sessions Serra on guided journeys for fullfilling your Life Desires  ·       Joanne's Recorded courses: Learndesk.us/PowerUpInnerWisdom ·       You Tube Channel- YouTube Channel< Anxiety Simplified Podcast Video Course 3 Steps to Concise Decision Make   Anxiety Simplified Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac.  M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern   

Community Conversationswith Alex & DydineEpisode 4Did you know that it was going to open doors for your healing journey or were you terrified?Special guest Consolee Nishimwe. Happiness is a choice.

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Episode 43 - (Un)Happiness is a Choice We can all agree that happiness is a choice - but what if I told you that UNHAPPINESS is also a choice?!?!?!? Don't panic! There are many ways to use it as simply a notification system and you can get back on track in no time! Let's talk about 3 ways you quickly go from unhappy or sad to happy and content. Don't forget to hit that subscribe button and follow to stay connected! Oh and I have a free gift for you! If you are ready to start using holistic methods to bring vibrational and energetic shifts into your life - this guide is meant for you. Whether it is with chakras, emotions, thoughts, color, yoga, stones, you name it, this guide has it all!

Ron and Lexie continue the discussion on happiness, but this time the focus is on relationships.

Ron & Lexie talk about what to do when you want to be happy.

They are the "oldest old" - New York Times reporter John Leland spend time with six people age 85 and up to gain wisdom on what it means to grow old and create a heartening guide to well being. Listen to his conversation with Michael on "Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old." Original air date 4 January 2018. The book was published on 23 January 2018.

FBC Durant, Gerald Tidwell, January 1, 1984.  Morning Service.  

"Happiness is a choice," says Clay, "and when faced with decades of extreme challenges, I proved that positive attitudes invigorate life, create options we had not foreseen, and improve the perspectives of others." Clays shares his personal story with us, and through his story we learn how he reached his understanding that happiness is always a choice. His book is called God's Plan, Our Circus and is available at Amazon:  https://www.amazon.com/Gods-Plan-Our-Circus-Reinvention/dp/1955711224/ Follow the LOA Today podcast: https://www.loatoday.net/follow

On THE Amicable Divorce Expert podcast you will learn the following:   What is happiness?   Is Happiness defined in the same way by everyone?   Is it possible to be happy during a divorce?   Is Happiness a choice or a state of being that we can't do anything about?   How self-care is a part of being happy   How you know what really makes you happy   The signs of a committed relationship   How long-distance relationships work or fail   Authenticity of self-expression and happiness   Why Happiness and Blame cannot live together     #happiness #joy #relationships #commitment #fantasy #author #self-care #longdistancerelationships #blame #self-expression #authenticity #divorce #HappinessHandbooks #podcast #amicabledivorce #THEAmicableDivorceExpert @La-VerneParris @JudithWeigle     LA-VERNE PARRIS Biography   La-Verne Parris, JD, MSc, MEd is a featured author in the health and happiness bestseller, The Wellness Code; and author of the new, humorous and transformational 6-books-in-1 series for women, the Happiness Handbooks (she even illustrated her own book cover!). An award-winning environmental justice/bioethics/science educator, certified life coach, and self-taught author/illustrator, La-Verne enjoys teaching women how to step firmly into their birth-given talents and power.   La-Verne was born in sunny, laid-back Jamaica, but has been a consummate New Yorker on-the-go for most of her trips around the sun. She lives in Mount Vernon, New York with her twin sister and entire family, and loves people-watching and exploring new spots in the world via that last-minute cheap flight. Visit laverneparrislifecoach.com and follow her on social for inspo, laughs, and to contact her; and visit HappinessHeaven.com (site coming soon) for her slogan merch line, designed to help you declare your unbothered right to be happy!   Follow La-Verne Instagram: @lifecoachlaverne Twitter: @LaVerne63 Facebook: @LaVerneParrisLifeCoach Website: laverneparrislifecoach.com     LA-VERNE J. PARRIS Certified Life Coach J.D., M.Sc., M.Sc. 917-705-5829

In the first hour of "Connections with Evan Dawson" on Friday, September 16, 2022, New York Times reporter John Leland discusses his book, "Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old," along with local senior citizens.

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus discuss a persons ability to overcome injury, trauma, both emotionally and mentally, and some of the benefits of keeping a positive mindset! #healthandwellness #betterhealth #healthyliving #healthylifestyle #goodsugar #health Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton's desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show's wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York's most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Today on the show we're replaying an episode from 2020 with the country barbie, Becca Bowen. Becca has an unstoppable attitude that has not only allowed her to become a country star, but also got her to the top of the Ms. Bikini Fitness championship. Becca talks about the stigma of being a single mom, and how she tries to squeeze as much out of life as she can. She also talks about how happiness is found in experiences and the people around you. Highlights: How Becca started singing Who Becca's musical inspirations are Becoming the reigning Ms. Bikini Fitness United States The stigma of being a single mom Why we need to live every moment like it's our last Squeezing as much out of life as possible How every decision affects your life and the lives around you What you absorb changes your mindset And much more… GET A COPY OF OWN YOUR POWER - AN AMAZON'S NUMBER 1 BOOK RELEASE! Immerse yourself with 8 key life-changing principles, worksheets to create your own map, and how to reach another level of your game!  It's all Real Life Stories! It's You vs You! Warning: This book is not suitable for pessimists, excuse-makers, and haters! SPONSORS: PINK ENERGY is the leading solar energy company installing solar panels and solar power for homes.  Looking for a job in the Energy Industry Serving Communities? Join the solar movement! www.Powerhome.com/careers Mentioned in the Episode: Instagram: https://www.instagram.com/becca_bowen_/?hl=en Twitter: https://twitter.com/becca_bowen_ Facebook: https://www.facebook.com/beccabowenmusic Social‌ ‌Media:‌ Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Follow True Underdog and Jayson Waller on your favorite social media channels and digital podcast platforms: https://linktr.ee/trueunderdog True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of Pink Energy, one of the fastest-growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories, and business-building lessons to help each listener grow in their entrepreneurial journey. Reach‌ ‌out‌ ‌to‌ ‌Jayson‌ ‌directly‌ ‌at:‌ ‌ Jayson@trueunderdog.com‌ ‌ Learn more about your ad choices. Visit megaphone.fm/adchoices

I am on every Friday Night 7PM EST FOLLOW ME AT ThisWopDoesntLie How to Choose Happiness Today Embrace one new action item, practice all of them, or simply use them as inspiration to discover your own. Here are 12 ways to choose happiness today: 1. Count your blessings. Happy people choose to focus on the positive aspects of life rather than the negative. They set their minds on specific reasons to be grateful. They express it when possible. And they quickly discover there is always, always, something to be grateful for. 2. Carry a smile. A smile is a wonderful beautifier. But more than that, studies indicate that making an emotion-filled face carries influence over the feelings processed by the brain. Our facial expression can influence our brain in just the same way our brains influence our face. In other words, you can actually program yourself to experience happiness by choosing to smile. Not to mention, all the pretty smiles you'll receive in return for flashing yours is also guaranteed to increase your happiness level. 3. Speak daily affirmation into your life. Affirmations are positive thoughts accompanied with affirmative beliefs and personal statements of truth. They are recited in the first person, present tense (“I am…”). Affirmations used daily can release stress, build confidence, and improve outlook. For maximum effectiveness, affirmations should be chosen carefully, be based in truth, and address current needs. Here is a list of 100 daily affirmations to help you get started. 4. Wake up on your terms. Most of us have alarm clocks programmed because of the expectations of others: a workplace, a school, or a waking child. That's probably not going to change. But that doesn't mean we have to lose control over our mornings in the process. Wake up just a little bit early and establish an empowering, meaningful, morning routine. Start each day on your terms. The next 23 hours will thank you for it. 5. Hold back a complaint. The next time you want to lash out in verbal complaint towards a person, a situation, or yourself, don't. Instead, humbly keep it to yourself. You'll likely diffuse an unhealthy, unhappy environment. But more than that, you'll experience joy by choosing peace in a difficult situation. 6. Practice one life-improving discipline. There is happiness and fulfillment to be found in personal growth. To know that you have intentionally devoted time and energy to personal improvement is one of the most satisfying feelings you'll ever experience. Embrace and practice at least one act of self-discipline each day. This could be exercise, budgeting, or guided-learning… whatever your life needs today to continue growing. Find it. Practice it. Celebrate it. 7. Use your strengths. Each of us have natural talents, strengths, and abilities. And when we use them effectively, we feel alive and comfortable in our skin. They help us find joy in our being and happiness in our design. So embrace your strengths and choose to operate within your giftedness each day. If you need to find this outlet outside your employment, by all means, find this outlet. 8. Accomplish one important task. Because happy people choose happiness, they take control over their lives. They don't make decisions based on a need to pursue joy. Instead, they operate out of the satisfaction they have already chosen. They realize there are demands on their time, helpful pursuits to accomplish, and important contributions to make to the world around them. Choose one important task that you can accomplish each day. And find joy in your contribution. 9. Eat a healthy meal/snack. We are spiritual, emotional, and mental beings. We are also physical bodies. Our lives cannot be wholly separated into its parts. As a result, one aspect always influences the others. For example, our physical bodies will always have impact over our spiritual and emotional well-being. Therefore, caring for our physical well-being can have significant benefit for our emotional standing. One simple action to choose happiness today is to eat healthy foods. Your physical body will thank you… and so will your emotional well-being. 10. Treat others well. Everyone wants to be treated kindly. But more than that, deep down, we also want to treat others with the same respect that we would like given to us. Treat everyone you meet with kindness, patience, and grace. The Golden Rule is a powerful standard. It benefits the receiver. But also brings growing satisfaction in yourself as you seek to treat others as you would like to be treated. 11. Meditate. Find time alone in solitude. As our world increases in speed and noise, the ability to withdraw becomes even more essential. Studies confirm the importance and life-giving benefits of meditation. So take time to make time. And use meditation to search inward, connect spiritually, and improve your happiness today. 12. Search for benefit in your pain. This life can be difficult. Nobody escapes without pain. At some point—in some way—we all encounter it. When you do, remind yourself again that the trials may be difficult, but they will pass. And search deep to find meaning in the pain. Choose to look for the benefits that can be found in your trial. At the very least, perseverance is being built. And most likely, an ability to comfort others in their pain is also being developed. Go today. Choose joy and be happy. That will make two of us.

Whether you believe it or not, happiness is a choice and isn't something that happens to you when you get to a certain place in life, and that's one of the many things I talk with my friend Jane Emfinger about in this #jammingwithjason #podcast. Is it possible to be happy when you go through what most people consider to be challenges in life like: divorce, being a single parent, battling cancer, and losing your job? Absolutely. This episode is packed with information you need to hear like: 3 questions to ask yourself when you feel stuck in your career, being authentically you at work, not needing a corporate lobotomy, moving on from relationship that no longer serve you, silence and listen use the same letters, what executive presence really is, and so much more. One of Jane's life's mottos is "I serve those who need me, not those who lead me", which you can guess sometimes ruffled the feathers of the stiff and serious executives she worked with. She speaks her mind. See why I like her? And she has a story that everyone needs to hear. Jane Emfinger is Founder & Chief Solutions Officer of JEM Solutions. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason279/ LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.

How could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and what's led him to the level of happiness he lives by every day. Full of wisdom and hilarious stories, this episode of Redesigning Life does not disappoint.Find Leslie on Instagram for daily laughs!

Hear from a woman who went from working in a sandwich shop as a teenager to becoming a millionaire speaker and author of three books on business, money, and relationships Simone Milasas.Simone is an innovative business leader, author and a leading Facilitator with Access Consciousness®️, a set of life-changing techniques and tools currently facilitated in more than 175 countries.  A lady who knows how to be a woman, Simone joyfully sees the prospect of possibility and future in every choice she chooses.In this episode, you can expect to hear:04:35 - Simone's background before starting her own business07:49 - The biggest lessons from building a clothing business08:52 - The unconventional way of doing things differently11:05 - What's the most important thing? Business or Money?14:40 - The measuring stick for happiness in business15:39 - How to manifest the things that you want17:24 - Why do people choose not to take actions or make excuses on things they want21:30 - How to get out of debt joyfully26:37 - What is access consciousness33:38 - The biggest challenges in business expansionTune in to learn more epic values from Simone Milasas!Connect with SimoneWebsite: https://www.simonemilasas.com/Access Consciousness: https://www.accessconsciousness.com/en/public-profiles/simone-milasas/Instagram: https://www.instagram.com/simonemilasas/Facebook: https://www.facebook.com/AccessSimoneMilasas/Join our free circle of influence Facebook group herehttps://bit.ly/2RSBKVFFollow me on Instagram herewww.Instagram.com/morgantnelsonAre you ready to launch your own successful podcast? Hit the link below, fill out the application, and if you are accepted, you're going to a free strategic call with Morgan to plan a strategy for your own podcast and to hear more about the Podcast Mastery course on how you can explode your podcast for the next 30 days.https://docs.google.com/forms/d/e/1FAIpQLSez6RiA4rWLTZsKlxln9kYQRmb3iPbbPx1qcCnCEvVaMg0Udg/viewform