Strong and Conditioned

Once again, I had the pleasure of catching up with Jared Miller and speaking about his plan, based around 3 sentences, which will transform your fitnessJared is a true original in the iron game and his outlook will leave an impression on you, regardless of how you trainJared's Youtube channel can be found at...https://www.youtube.com/@Emevas———————————————Burpees For Beginnershttps://www.amazon.co.uk/dp/B0C39H6WPC/ref=nodl_?dplnkId=38e7f55a-7de6-427e-8ff1-e1f8593c9f3e————————————Fitness Blitz - 12 Weeks To Elite Conditioninghttps://koji.to/k/8Q7H————————————Support Me On Patreonhttps://www.patreon.com/user?u=81978146WRIST WRAP DISCOUNThttps://www.aqfsports.com?p=Hkl8KZW5qUse the code LEEH10————————————FOR ONLINE COACHING INQUIRIESMessage me on Instagram and we'll begin the consultation process. Let's enter the darkness together and make those gainsYou can also e mail me atstrongnconditioned@gmail.comInstagramhttps://www.instagram.com › strong...Lee | Online Coach (@strongandconditioned) • ...______________________Download the MacroFactor App and get the first two weeks free.https://macrofactorapp.comUse the code LEEHAZ

This podcast features Eric Bugenhagen, the man who brings an insane level of charisma and superhuman strength to the fitness landscape.Eric shares his story about how he started training, his approach to getting strong and jacked, YouTube Fitness and how he dealt with brutal injuries.

This podcast features Alan Thrall​⁠ , Youtube 'Fitness OG' and owner of Untamed Strength Alan shares his story about how he started training, his running routine, how parenthood changed his training, his initial experience with 5/3/1 and Starting Strength and much moreYou can find Alan's YouTube channel athttps://www.youtube.com/@UCRLOLGZl3-QTaJfLmAKgoAw ———————————————Burpees For Beginnershttps://www.amazon.co.uk/dp/B0C39H6WPC/ref=nodl_?dplnkId=38e7f55a-7de6-427e-8ff1-e1f8593c9f3e————————————Fitness Blitz - 12 Weeks To Elite Conditioninghttps://koji.to/k/8Q7H————————————Support Me On Patreonhttps://www.patreon.com/user?u=81978146WRIST WRAP DISCOUNThttps://www.aqfsports.com?p=Hkl8KZW5qUse the code LEEH10————————————FOR ONLINE COACHING INQUIRIESMessage me on Instagram and we'll begin the consultation process. Let's enter the darkness together and make those gainsYou can also e mail me atstrongnconditioned@gmail.comInstagramhttps://www.instagram.com › strong...Lee | Online Coach (@strongandconditioned) • ...______________________Download the MacroFactor App and get the first two weeks free.https://macrofactorapp.comUse the code LEEHAZ

This podcast features ​⁠FazLifts, a man who has travelled the full journey throughout the iron game. Ex powerlifter, strongman competitor and natural bodybuilding, Faz has done it all.Faz speaks about his full body program The Wizard, the specifi aims of this program and his experiences in the world of online coachingYou can find The Wizard at..https://fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophyFazLifts channel can be found at...https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w———————————————Burpees For Beginnershttps://www.amazon.co.uk/dp/B0C39H6WPC/ref=nodl_?dplnkId=38e7f55a-7de6-427e-8ff1-e1f8593c9f3e————————————Fitness Blitz - 12 Weeks To Elite Conditioninghttps://koji.to/k/8Q7H————————————Support Me On Patreonhttps://www.patreon.com/user?u=81978146WRIST WRAP DISCOUNThttps://www.aqfsports.com?p=Hkl8KZW5qUse the code LEEH10————————————FOR ONLINE COACHING INQUIRIESMessage me on Instagram and we'll begin the consultation process. Let's enter the darkness together and make those gainsYou can also e mail me atstrongnconditioned@gmail.comInstagramhttps://www.instagram.com › strong...Lee | Online Coach (@strongandconditioned) • ...______________________Download the MacroFactor App and get the first two weeks free.https://macrofactorapp.comUse the code LEEHAZ

This podcast features the one and only Max Edwards, otherwise known as ​⁠ . Creator of the Busy Dad Training System.Max talks about building a physique with burpee training, his new T shirt range, how burpee training should never be diluted and his nutritional strategy

This podcast features Natural Hypertrophy, The man who merges philosophy and natural bodybuilding to create some of the most thought provoking content on YouTubeNH shares his story about how he started training, bullying, YouTube Fitness, the reliance of PEDs, programming splits and how he trains absYou can find Natural Hypertrophy's YouTube channel athttps://youtube.com/@NaturalHypertrophy?si=aLaOKDW-LvJfKcRh

This podcast features Jamie Lewis, creator of the Chaos And Pain Website, author of Destroy The Opposition and strength historianJamie shares his story about how he got into training, his disdain for program, why most gym goers are lazy and Feast, Famine and Ferocity protocolThis podcast was wild. Jamie definitely had me on my toes at points. I hope to have him on again at some point

This podcast features Alec Enkiri, strength, conditioning and performance coach.Alec shares his story about dealing with his and clients injuries, why he chooses performance to guide his training goals and how he began his training journey amongst other thingsYou can find Alec's YouTube channel athttps://youtube.com/@EnkiriElite?si=9iZFs43TQkyuMUif

This podcast features ​Alex Leonidas, YouTube Fitness heavyweight, jack of all trades and the man who broke the natty limitAlex shares his story about creating YouTube content, how he dealt with the negativity that comes with having a large following, using burpees as his sole conditioning tool, how he built his base with calisthenics and much moreYou can find Alex's YouTube channel atyoutube.com/@AlexLeonidas

This podcast features Anthony Loupe, Online Coach and the creator of some of the smoothest burpees on social mediaAnthony shares his story about discovering his fitness through YouTube Fitness OG Mike Chang, how things kicked up a gear once he hired Wes Watson as his coach, refining his burpee technique and how you need to push yourself when it comes to fitnessYou can find Anthony's Instagram athttps://instagram.com/loupefitness?igshid=MzRlODBiNWFlZA==

This podcast once again features ​⁠ , natural bodybuilder and all round awesome dude. Hersovyac shares his thoughts about the path that beginners should take when they're starting their lifting journey, strategies for the intermediate and advanced stager, his most responsive body parts and his potential foray into the world of conditioning There was some video lag on Hersovyac's side due to weather conditions however bear with it as this podcast is full of golden informationYou can find Hersovyac's YouTube Channel at…https://youtube.com/@Hersovyac?feature=sharecHis Instagramhttps://instagram.com/hersovyac?igshid=MzRlODBiNWFlZA==

This podcast features Jon Andersen, professional bodybuilder, strongman and wrestlerJon shares his story about creating the Deep Water program, overcoming his sugar demons and how to train as hard as you possibly canYou can find Jon's YouTube Channel at…https://www.youtube.com/@JonAndersenDeepWaterHis Instagramhttps://instagram.com/thejonandersen?igshid=MzRlODBiNWFlZA==

This podcast features Tjibbe Gaastra, legendary burpee practitioner and the man who takes burpee workouts to the extremeTjibbe shares his thoughts about the mindset required for insane burpee workoutsYou can find Tjibbe's YouTube Channel at…https://youtube.com/@tjibbegaastra?feature=sharecHis Instagramhttps://instagram.com/tjibbe_gaastra?igshid=MzRlODBiNWFlZA==

This podcast features ​⁠ , author of Base Strength and competitive strongman Alexander shares his story about discovering strength training, competing as a strongman, the importance of mentorship and the BullMastiff program You can find Alexander's YouTube Channel at…https://youtube.com/@AlexanderBromley?feature=sharecHis Instagramhttps://instagram.com/bromarama?igshid=MzRlODBiNWFlZA==

Once again we have the legendary Jared Miller on. One of my favourite guests for sure. Always a joy to talk all things strength training and nutrition with Jared

This podcast features Andy McKenzie aka IronMacFitness, a fellow Glaswegian, strength and performance coach and bodyweight enthusiastAndy shares his story about growing up in Glasgow, How Bruce Lee inspired his journey and his approach to bodyweight training and performance You can find Andy's YouTube Channel at…https://youtube.com/@IronMacFitness?feature=sharecHis Instagramhttps://instagram.com/ironmacfitness?igshid=Y2IzZGU1MTFhOQ==

This podcast features Yofon Enriquez aka GuerreroFitness, one of the hardest hitting online coaches who helps his client get awesome results with his no nonsense approach to diet and fitnessYofon shares his story about his truck driving days, his introduction to Wes Watson, his approach to using macros to achieve results and how he connects with his clientsYou can find Yofon's YouTube Channel at…https://youtube.com/@guerrerofitnesslifestyle5842?feature=sharecHis Instagramhttps://instagram.com/guerrero__fitness?igshid=Y2IzZGU1MTFhOQ==

This podcast features ​⁠ , the godfather of the ‘noble natty' community and all round natural bodybuilding wizard Faz shares his story about his powerlifting days, his eagerness to ‘compete' as soon as possible, dogmatic thinking and the dawn of the ‘research superstar'You can find FazLifts YouTube Channel at…https://youtube.com/@Fazlifts?feature=share9His Instagramhttps://instagram.com/fazlifts?igshid=MzRlODBiNWFlZA==His Websitehttps://fazlifts.co.uk

This podcast features legendary strength coach Dan John, author of Never Let Go, Mass Made Simple and the man who introduced the goblet squat to manyDan shares his story about his introduction to weightlifting, ‘bad ideas', his how barbell complexes pack on mass and park bench/bus stop workoutsYou can find Dan's YouTube Channel at…https://youtube.com/@DanJohnStrengthCoach?feature=share9His Instagramhttps://instagram.com/coachdanjohn?igshid=MzRlODBiNWFlZA==His Websitehttps://danjohnuniversity.com/

This podcast features King Jabar aka G Fit Active, the creator of the Zulu Burpee and now a competitive natural bodybuilderJabar shares his story about his workout regime while in prison, how to build muscle using burpees, his transition to natural bodybuilding and how he preps for a bodybuilding showYou can find Jabar's YouTube Channel at…https://youtube.com/@gfitactive?feature=share9His Instagramhttps://instagram.com/k1ngjabar?igshid=MzRlODBiNWFlZA==

This podcast features the one and only Iron Wolf. The man who inspired a thousand burpee channels and who leads the Wolfpack with the most brutal and exciting bodyweight workouts on YouTubeArt shares his story about his experience with burpees, the influence the military has had on his training style and his favourite and hardest workouts You can find The Iron Wolf's YouTube Channel at…https://youtube.com/@IronWolf84His Instagramhttps://instagram.com/the_iron_wolf_718?igshid=MzRlODBiNWFlZA==

This podcast features ​⁠Moses Cuevas, creator of the most emotional and powerful burpee style within the burpee and calisthenics communityMoses shares his story about his experience with prison workouts, why he considers himself an artist, his training style and how he strives to help othersYou can find Moses YouTube Channel at…https://youtube.com/@CuevasmosesHis Instagramhttps://instagram.com/cuevas_moses?igshid=MzRlODBiNWFlZA==

This podcast features the creator of some of the most dynamic and exciting calisthenics routines, Igor from Zero Gravity TrainingIgor shares his story about his experience with bodybuilding, his realisation that training for aesthetics was futile, his introduction to calisthenics and his approach to nutritionYou can find Igor's YouTube Channel at..https://youtube.com/@ZeroGravityTrainingHis Instagram https://instagram.com/zero_gravity_training?igshid=MzRlODBiNWFlZA==

This podcast features the burpee scientist. The creator of some of the most aesthetic burpees you have ever seen. The one and only Mandatory GMG shares his story about his experience with weights, his introduction to calisthenics , how he came to embrace the burpee and his advice for people beginning their burpee journeyYou can find Mandatory G's YouTube Channel at..https://youtube.com/@m.g.1359His Instagramhttps://instagram.com/mandatory.g?igshid=MzRlODBiNWFlZA==

This podcast features the natural bodybuilder and incredibly aesthetic HersovyacHersovyac shares his story about his experience with bro split training, his love for natural bodybuilding, his training style, how he supersets and his love for shrugsYou can find Hersovyac's YouTube Channel at..https://youtube.com/@HersovyacHis Instagramhttps://instagram.com/hersovyac?igshid=MzRlODBiNWFlZA==

This podcast features the absolute powerhouse Jared Miller. A man who's ability to train hard is both overwhelming and thought provoking.Jared shares his story about his initiation into the iron game, his training style, how he conquered a crippling obsession with nutrition and ideas on how to bulk effectivelyJared's YouTube channel can be found herehttps://www.youtube.com/@EmevasHis Blog can be found athttp://mythicalstrength.blogspot.com/?m=1You will also find Jared writing under the nom de plume, MythicalStrength, on Reddit, where he provides indispensable training advice

This podcast features the fitness machine that is Ilyas Neal from ProblemChildFitnessIlyas shares his story about his athletic background, time in prison and his deep love for calisthenicsIlyas's YouTube channel can be found herehttps://youtube.com/@problemchildfitnessHis Instagramhttps://instagram.com/problemchildfitness?igshid=MzRlODBiNWFlZA==

This podcast features the one and only Max Edwards from Busy Dad TrainingMax shares his story about moving to America, his brief flirtation with HIIT, deep diving into the world of powerlifting and how he created the Busy Dad Training System