Podcasts about Never Let Go

"They want the secret, and the secret is little and often over the long haul," says Dan John, author of several books on strength and fitness, most recently The Fitness Forge: Master Coaching Tools that Build Real Strength.Today we've got a bit of a curve ball, a backdoor slider, but not really. It's Dan John, who is something of a Swiss army knife of wisdom and kindness and strength and conditioning. He's been a long time strength coach and a master communicator of how to get real-life strong, not influencer, flash-in-the-pan strong, the kind of strong that allows you to fill out your shirt, carry all the groceries in one go, and shovel the driveway without leaving yourself in traction for four days.I've recommended his books many times on this show and in newsletters, and his approach to strength very much rhymes with writing, so that's a big reason why I wanted to invite him on to talk it out. You can visit danjohnuniversity.com to learn more about him and to buy books like the Easy Strength Omnibook, Easy Strength for Fat Loss, his two Armor Building Formula books and his latest The Fitness Forge: Master coaching tools that build real strength.The real crux of easy strength is that it echoes what Percy Cerutty, the Australian running coach, had his runners do in the 1950s, and it's an approachable system that doesn't feel like you've been put through a wood chipper. I spent most of my 30s training like I was a juiced up bodybuilder, hobbling around most days with that deep, bone ache. As I've aged, training in that manner is unfeasible and, well, fucking stupid, plus easy strength is awesome for running, which I'm doing quite a lot these days.So Dan John has been a champion discus thrower coming up on the coattails of the great throwers of the 1970s, guys like Brian Oldfield and Mac Wilkins and Peter Shmock. His lifting approach has always been geared around utility, not aesthetics, by and large. He has written many books like Mass Made Simple, 40 Years with a Whistle, Can You Go, Never Let Go, and several others. Some are only available on the big A, others are available as PDFS through his website.They imbue a sense of possibility, that things are achievable, and that little and often over the long haul is doable and repeatable. If you're into fads, Dan is not for you and he often injects so much personal anecdote and wisdom from a life of nearly 70 years into his work and his podcast, the Dan John University Podcasts where he answers listener questions every week.He's very centering for me. Even hearing him talk through something as simple as his daily pirate map, which is a collection of daily habits, and merely hearing him so often articulate that defrags my computer, if that makes any sense.So in this conversation, we talk about: Parasocial relationships Marvel and Greek heroes The spiderweb effect of his brain Open Culture Little and often over the long haul The secret Being a slave to habits Parallels between lifting and writing Collecting the links Getting small, easy wins out of the way Inspiration is for amateurs Having skin in the game And community making us greatYou'll find dan @coachdanjohn on instagram and of course visit danjohnuniversity.com to see if his books or his inner circle is right for you.

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She loved God, served in ministry, and looked like she had it all together—but behind the scenes, Robin Weaver was slowly falling apart. What happens when shame, disappointment, and hidden wounds pull you farther from God than you ever thought possible? And can a life marked by failure truly be restored?In this deeply honest and hope-filled conversation, Robin shares her remarkable journey through ministry wounds, miscarriages, moral failure, restoration, and the overwhelming grace of God that changed everything.Raised in a pastor's home and shaped by both miracles and hardship, Robin opens up about the hidden walls she built around her heart, the pain that slowly pulled her away from God's path, and the moment she cried out for rescue when she could no longer find her way back on her own. What followed was not condemnation—but radical forgiveness, healing, and transformation through the love of Jesus and the support of godly community.You'll hear powerful stories of miraculous healing, God's faithfulness through loss, the restoration of a marriage, and how surrendering fully to the Holy Spirit opened Robin's heart in ways she never thought possible. Her testimony is a moving reminder that no one is too far gone for God's mercy and that obedience to Him always leads to life.In this episode, you'll discover:How unhealed wounds can quietly harden the heartWhy shame loses its power in the presence of graceWhat true restoration looks like after failureHow God uses obedience to lead us into blessingWhy intimacy with Jesus changes everythingIf you've ever struggled with disappointment, hidden pain, regret, or feeling spiritually distant, Robin's story will encourage you to believe that God still pursues, restores, and has a purpose for your life.Click here for SHOW NOTES!Want to help Widows and Orphans? Join our growing company of women meeting special needs of parentless children and nurturing their unique gifts so they can be ALL God has in mind for them! And help meet real needs of women who have given a lifetime of service to God! Support the Somebody Cares Widows and Orphan fund today!Learn more about the ministry at SomebodyCares.org,FOLLOW US ON:Facebook: @SomebodyCaresAmericaYoutube: SomebodyCaresAmericaRumble: SomebodyCaresX: _SomebodyCares.Instagram: SomebodyCaresAmericaLinkedIn: Somebody Cares AmericaYou can also receive periodic ministry updates or join our prayer team by signing up here!

Toni Sant presents the 771st in a series of podcasts featuring music by performers in or from Malta. Artists featured in this podcast: PART 1Sean Borg - Sabiħ UkollTara Formosa - Sky's the LimitMotherknives - OthersideAndre Camilleri - I Wish I Was Stoned TodayMegan May - HomePART 2Carlo Gerada feat. Kristina Casolani - Never Let Go (2013)Funk Initiative - The Furthest From Home That I've Ever Been (2016)Chris Tanti & Cheryl Balzan - Sweet SisterStefanos - Navigate (2012)Mistura - Misraħ il-ĦelsienKantilena -X'ubidú?Fredu Abela l-Bamboċċu - Tal-Life (1973)PART 3Featured album: That's About It by Carlo Muscat >> Details about this podcast [in Maltese] See also: - MMI Podcast: YouTube playlist - MMI Podcast: Facebook Page - MMI Archive on Mixcloud | @tonisant on Twitter - M3P: Malta Music Memory Project - Mużika Mod Ieħor ma' Toni Sant on Facebook (MP3)

The Counselors Tried to Forget But Pine Hollow Never Let GoBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-the-strange-and-unusual-podcast-2026--5684156/support.Darkest Mysteries Online

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Howard J Ford has stared down a four-ton boulder held up by a single pebble, sat on funeral pots containing the dead while eating lunch, been lifted off his feet by hundreds of people in Burkina Faso, and walked out of a Mississippi murder house that nobody could bring themselves to buy. All in the name of independent filmmaking.Howard J Ford is a British filmmaker, director, and cinematographer whose films include The Dead, Never Let Go, The Ledge, River of Blood, Dark Game, Escape, and Bonekeeper — out now on Prime Video & Apple TV. His new action thriller Zipwire is heading to Cannes, and if his track record is anything to go by, it won't be long before it lands on your streaming service of choice.Why filming Bonekeeper in real caves in Wales and Herefordshire meant learning to light absolute darknessThe Burkina Faso incident: filming in a village with no electricity, sitting on pots containing dead relatives, and being swept off his feet by hundreds of people at the end of the shootThe haunted house in Clarksdale, Mississippi, where both Howard and his producer felt something was seriously wrongThe screenplay Howard wrote, which Morgan Freeman once wanted to star inWhy boredom is the starting point for everything — and how every film begins as a blank void before thousands of images and a story slowly emerge from nothingThe cannibal on a bicycle who stayed to watch the shoot — and why he was laughingConnect with Howard here:InstagramFacebookFind us on social media — links on the About page. Hosted on Acast. See acast.com/privacy for more information.

What starts as Shawn and Marshall swapping personal anecdotes off the clock turns into one of the most no-BS marketing conversations they've had on the show. The topic? Most detailers are marketing to everyone — and that's exactly why they're closing nobody.This episode is a masterclass in customer profiling. Shawn and Marshall break down why knowing who your perfect customer is isn't just a nice-to-have — it's the difference between ads that print money and ads that disappear into the void. They dig into the cultural side of profiling too, getting into the uncomfortable-but-necessary conversation about why understanding your customer's values, lifestyle, and expectations is the only way to speak to them in a language that actually converts.From guerrilla marketing tactics that cost nothing but creativity, to the right way to respond when a lead actually reaches out, to how AI is changing the way smart shops build and use customer data — this episode covers the full arc of modern detailing marketing. The guys also get into the evolution of advertising strategy and why what worked three years ago on social media is quietly killing shops that haven't adapted.The hard truth delivered straight? If you don't know who you're talking to, you're wasting every dollar you spend on ads.⚡ Key TakeawaysProfile First, Advertise Second: Before you spend a dime on ads, you need to know exactly who you're targeting — their lifestyle, their vehicle, their expectations, and what they actually care about.Guerrilla Marketing Still Works: Creativity beats budget. The shops getting noticed aren't always the ones spending the most — they're the ones showing up where their customers already are.Stop Making the Same Ad Mistakes: Vague messaging, no clear call to action, and marketing to the wrong audience are the three killers. Fix one of them this week.How You Respond Matters as Much as the Ad: Getting an inquiry is only half the battle. Your response speed, tone, and follow-up process determines whether that lead becomes a loyal customer or ghosts you.AI as a Profiling Tool: Stop using AI just to write captions. Start using it to analyze your customer base, spot patterns, and build messaging that hits harder.Discipline and Sacrifice Aren't Optional: The episode opens with it and it carries through — the shops winning the marketing game are the ones willing to do the unglamorous work consistently.

Welcome to the inaugural episode of PLAY MORRICONE FOR ME on CINEMATIC SOUND RADIO. You have no idea how thrilled I am to welcome Jack Criddle and his terrific program into the CINEMATIC SOUND RADIO family. I've been an admirer of Jack's show for quite some time; it reminds me a lot of Ley Bricknell's FILMIC program... eclectic, unique, exceptional, and downright entertaining. Similar to Ley, he plays stuff on this show I never would have thought to play. So, strap yourself in because once you hear the words "Play Morricone For Me," you are in for a ride. Please give a warm CINEMATIC SOUND RADIO welcome to Jack in the comments below. - Erik Woods —— SHOW NOTES Producer & host Jack Criddle started broadcasting PLAY MORRICONE FOR ME—a film music radio show with an inclination towards cult and genre scores—in 2017, on the Massachusetts College of Liberal Arts' station. The program switched to a prerecorded format in 2020, has highlighted everything from spaghetti westerns to cannibal movies to Disney songs, and has featured such guests as John Sayles, Fabio Frizzi, Ben Model and the B-52's Pat Irwin. To celebrate the beginning of PMFM's new home on Cinematic Sound Radio, Jack turns his attention to debut film scoring gigs by some of the world's great composers. These range from the relatively obscure, like Morricone's IL FEDERALE, John Barry's NEVER LET GO, and Quincy Jones's THE BOY IN THE TREE, to the well-known and celebrated, like CITIZEN KANE, CAPTAIN BLOOD, DEEP RED, SHAFT and more. Enjoy! —— Special thanks to our Patreon supporters: Matt DeWater, David Ballantyne, Joe Wiles, Maxime, William Welch, Alan Rogers, Dave Williams, Max Hamulyák, Jeffrey Graebner, Don Mase, Victor Field, Jochen Stolz, Emily Mason, Eric Skroch, Alexander Schiebel, Alphonse Brown, John Link, Matt Berretta, Eldaly Morningstar, Jim Wilson, Glenn McDorman, Chris Malone, Steve Karpicz, Deniz Çağlar, Brent Osterberg, Jérôme Flick, Alex Brouns, Randall Derchan, Angela Rabatin, Larry Reese, Rudy Amaya, Stacy Livitsanis, Carl Wonders, Lee Wileman, Nathan Blumenfeld, Daniel Herrin, Scott Bordelon, James Alexander, Brett French, Ian Clark, Andy Gray, Joel Nichols, Steve Daniel, Corey O'Brien, John Leggett, Mim Williams, Grace Hamilton, Rob Kemp. —— Cinematic Sound Radio is fully licensed to play music by SOCAN. Support us on Patreon https://www.patreon.com/cinematicsoundradio Check out our NEW Cinematic Sound Radio TeePublic Store! https://www.teepublic.com/stores/cinematic-sound-radio Cinematic Sound Radio Web: http://www.cinematicsound.net Twitter: http://www.twitter.com/cinsoundradio Facebook: http://www.facebook.com/cinematicsound Cinematic Sound Radio Fanfare and Theme by David Coscina https://soundcloud.com/user-970634922 Bumper voice artist: Tim Burden http://www.timburden.com

You never let go 2-8-26 by New Beginnings Church

Some hauntings start with a single place. His began with a single name—his own—spoken in the dark by something that wasn't supposed to know it. From a whispered mimicry in a childhood bedroom to a shifting face inside a funeral casket, from an invisible weight sitting on his bed to choirs singing from empty rooms, his life unfolded beneath a shadow he never invited but could never escape. Some moments came as comfort, others as warning, and some as impossible miracles… like the dream of a lost dog that spilled back into waking life. But as he grew older, one truth became impossible to ignore: these weren't isolated encounters. They were stepping stones. Patterns. A presence learning him, following him, calling him. And after a lifetime of voices, apparitions, and movements from the unseen, he realizes he's no longer asking what reached out to him all those years ago. He's asking why it hasn't stopped. #TrueGhostStory #ParanormalEncounters #LifelongHaunting #ShadowPresence #SupernaturalExperiences #VoiceInTheDark #UnexplainedPhenomena #GhostStories #CreepyTales  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Some hauntings start with a single place. His began with a single name—his own—spoken in the dark by something that wasn't supposed to know it. From a whispered mimicry in a childhood bedroom to a shifting face inside a funeral casket, from an invisible weight sitting on his bed to choirs singing from empty rooms, his life unfolded beneath a shadow he never invited but could never escape. Some moments came as comfort, others as warning, and some as impossible miracles… like the dream of a lost dog that spilled back into waking life. But as he grew older, one truth became impossible to ignore: these weren't isolated encounters. They were stepping stones. Patterns. A presence learning him, following him, calling him. And after a lifetime of voices, apparitions, and movements from the unseen, he realizes he's no longer asking what reached out to him all those years ago. He's asking why it hasn't stopped. #TrueGhostStory #ParanormalEncounters #LifelongHaunting #ShadowPresence #SupernaturalExperiences #VoiceInTheDark #UnexplainedPhenomena #GhostStories #CreepyTales Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This week on the Anchored by the Sword Podcast, I'm joined by Pamela Good, author of He Never Let Go. Pamela's story is one of deep brokenness, redemption, and hope — a powerful reminder that even in our darkest moments, God never lets go of our hand.Once a fitness instructor and small business owner, Pamela's life took many unexpected turns — from working in a maximum-security prison to returning to school at age 50. But it was through deep personal pain, family struggles, and years of healing that she learned what it truly means to live in the light of God's love.

Pamela is on a mission to help others overcome Satan's strongholds, self-rejection, and feelings of unworthiness. She shows how faith in Jesus is stronger than those strongholds!He Never Let Go is a powerful and deeply personal memoir by Pamela. Raised by a mother suffering fromparanoid schizophrenia, Pamela endured deep rejection, shame, and isolation from an early age,building walls and seeking validation through perfectionism. In this gripping memoir into the depths of the darkness of mental illness, Pam's remarkable resilience is her only shield. Then she begins to question God, rejecting herself, and desperately hiding her scars from the world. Soon, Pam can no longer outrun the truth. Her darkest night descends as she desperately wanted to tap out of life. Pamela Good From a young age, Pamela faced unimaginable challenges, enduring a childhood marked by neglect, rejection, and emotional pain. Yet, amidst the darkness, a glimmer of hope emerged - a relationship with Jesus Christ.As Pamela shares her story of resilience and redemption, she vividly recounts the harrowing moments that shaped her early years, painting a raw and honest portrait of the impact of emotional trauma and a way to heal and move forward.WebsiteBook on Amazon

Moody Movies: Beginning (2020), Jacob's Ladder (1990), Ms. 45 (1981), Titanic (1997), Lurker (2025), Hard Boiled (1992). Kylie and Elliott reflect on the power of a difficult film, fall down a terrifying psychological rabbit hole, discuss the role of gender in a particular genre of horror film, return to a beloved film (with a new lens), consider the masterfully icky explorations of a contemporary film, and ride the John Woo rollercoaster.Follow along onInstagram: @moodymovie.clubLetterboxd: kylieburton Letterboxd: ElliottKuss Hosted on Acast. See acast.com/privacy for more information.

Ep. 338: Jessica Kiang on Locarno 2025: The Best of the Postwar British Retrospective + Becoming Welcome to The Last Thing I Saw, with your host, Nicolas Rapold. This week I'm reporting from the Locarno film festival, which every year has an outstanding retrospective that's a parallel essential to the premieres of new films. To discuss this year's retro, a deftly curated tribute to British postwar cinema called Great Expectations, I'm joined by a regular guest, critic and programmer Jessica Kiang, who is filing reviews for Variety but also, like me, inhaling swathes of this retrospective. Titles discussed include Obsession (1949, Edward Dmytryk), The Yellow Balloon (1953, J. Lee Thompson), It Always Rains on Sundays (1947, Robert Hamer), Turn the Key Softly (1953, Jack Lee), To Be a Woman (1951, Jill Craigie), The Elephant Never Forgets (1953, John Krish), Train of Events (1949, Sidney Cole, Charles Crichton, Basil Dearden), Passport to Pimlico (1949, Henry Cornelius), The Happiest Days of Your Life (1950, Frank Launder), Time Without Pity (1957, Joseph Losey), and Never Let Go (1960, John Guillermin). Plus, just because: a bonus, brand-new film from Kazakhstan, Becoming (Zhannat Alshanova). Please support the production of this podcast by signing up at: rapold.substack.com Photo by Steve Snodgrass

Reviews were so-so but I like the director and the star so, I gave it a shot. Never Let Go (2024) - Review ROCKFILE Podcast 841 #neverletgomovie #moviereview #rockfile ~ You can subscribe to my podcasts on Podbean, Spotify, Apple Podcasts, iTunes, Amazon Music/Audible, Google Podcasts, YouTube, iHeart Radio, Pandora, TuneIn, Alexa, Player FM, Samsung, Podchaser, Stitcher, Boomplay, Overcast, Pocket Cast, Castro, Castbox, Podfriend, Goodpods, Deezer and more. ~ -Social Media Group:  https://www.facebook.com/groups/rockfilesroom -Official Website:  https://therockfile.com/ -YouTube channel:  https://www.youtube.com/@rockfile -Interview Archive:  https://rockfileradio.com/Interviews/    ~ Music from #Uppbeat https://uppbeat.io/t/hybridas/funk-and-roll License code: KLKVNGSSFEBLGYLG   I tried Uppbeat for free and it is the first service I have ever subscribed to. Use my link to get started for free: https://share.uppbeat.io/46uvrqr3uryi  ~

Send us a textIn this episode of the Midlife with Courage™ Podcast, Kim interviews Brenda Coffee, a journalist, author, and successful blogger. Brenda shares her extraordinary life journey, from dealing with a breast cancer diagnosis and creating a top breast cancer blog, to building one of the leading blogs for women over 50. She opens up about her personal challenges, including her father's death, her complex relationship with her first husband, and a harrowing experience in Guatemala. Brenda's story is one of perseverance, and she emphasizes the power of one's voice and the importance of resilience. Learn about her adventures, her battles with addiction in her close circle, and her brave confrontation with life-threatening situations. Brenda also reveals the therapeutic process of writing her memoir, 'Maya Blue,' which has gained significant recognition. This episode is a powerful testament to the strength and courage needed to navigate life's toughest battles.00:00 Introduction and Welcome00:43 Meet Brenda Coffee02:21 Brenda's Early Life and Challenges05:11 Journey into Business and Journalism07:58 The Valium Incident and Its Aftermath10:30 Adventures and Personal Struggles14:44 The Birth of Vaping17:26 Threats and Survival Instincts21:39 Overcoming Panic: Fight, Flight, or Freeze22:01 Financial Struggles and Courageous Acts25:40 The Significance of Maya Blue26:53 A Harrowing Experience in Central America29:04 Therapy and Healing35:03 Writing the Book During COVID38:25 Publishing Success and Reader Reactions41:27 Final Thoughts and AdviceYou can find more about Brenda including how to order her book Maya Blue: A Memoir of Survival which Kim highly recommends. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this heartfelt episode of Journey With Dr. Donna, we explore the power of holding on to God's unchanging promise, even when life feels heavy. So many are carrying silent burdens, navigating seasons of loss, uncertainty, and pain. Dr. Donna shares encouragement, biblical wisdom, and personal insights to remind us that God's hand never lets go—even when the storm rages. This is a message of hope, resilience, and unwavering faith for anyone who needs a reminder that God's promises are as true today as they were yesterday.Thanks for listening to Journey With Dr. Donna. Don't forget to subscribe, share, and keep trusting God's plan for your life. Until next time, stay encouraged and keep walking in faith. “Always remember, you're never walking this journey alone—God is right there with you.”

We are holding grudges baby and we are never letting them go! Listen Broads, I believe in forgiveness. I believe in kindness. But I mostly believe in letting spite fuel you. Today we are reading through your submissions as well as a few of my own. I also sprinkled in some parenting and spirituality, as per usual. I can't resist! ENJOY!!WATCH ON YOUTUBE HERE!!TODAY'S SPONSORS: TEMPO: Get 60% off your first box when you go to TEMPOMEALS.COM/BAD. Restrictions may apply. LISSY SKINCARE: Get 15% off your order when you go to LISSYSKINCARE.COM and use the code BAD at checkout! //QUINCE: Get free shipping and 365 returns when you go to QUINCE.COM/BAD //NUTRAFOL: Get $10 off your first month's subscription and free shipping when you go to NUTRAFOL.COM and use the promo code BAD at checkout! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are holding grudges baby and we are never letting them go! Listen Broads, I believe in forgiveness. I believe in kindness. But I mostly believe in letting spite fuel you. Today we are reading through your submissions as well as a few of my own. I also sprinkled in some parenting and spirituality, as per usual. I can't resist! ENJOY!!WATCH ON YOUTUBE HERE!!TODAY'S SPONSORS: TEMPO: Get 60% off your first box when you go to TEMPOMEALS.COM/BAD. Restrictions may apply. LISSY SKINCARE: Get 15% off your order when you go to LISSYSKINCARE.COM and use the code BAD at checkout! //QUINCE: Get free shipping and 365 returns when you go to QUINCE.COM/BAD //NUTRAFOL: Get $10 off your first month's subscription and free shipping when you go to NUTRAFOL.COM and use the promo code BAD at checkout! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Sunday! I'm so excited to share this interview with debut author E.L. Starling about Bound By Stars. It's a space set, sci-fi spin on Titanic complete with the drama and heartbreak. We had a blast so I really hope you enjoy. Follow E.L.Follow OTSMap of Indie BookstoresGet Bound By StarsGrand Gesture Annie BloomsWhite Oak BooksPowell's City of BooksOdyssey BooksQuail Ridge Books

She and Cheryl also discuss the complexities of symptom tracking and diagnosis, challenges of treatment, and the importance of self-advocacy and support groups. Estela also highlights her nonprofit organization, Looms for Lupus, which she co-founded with her sisters to provide advocacy, support, and educational resources for those affected by lupus and overlapping conditions. The conversation covers personal coping strategies, the significance of community, and the multifaceted nature of living with chronic illness.Episode at a glance:Estela's Advocacy Journey: Estela's extensive experience in the healthcare industry, working as a medical assistant from a young age, and how her sister's lupus diagnosis in 2009 propelled her into the world of autoimmune advocacy.Estela's Diagnosis Journey: Estela shares her long road to a rheumatoid arthritis diagnosis, touching on the difficulties of being seronegative and the importance of tracking and communicating symptoms effectively to healthcare providers.Treatment Challenges: The conversation covers Estela's experience with various treatments, including her struggles with medications, weight gain, hair loss, and how she found resilience through these challenges.Importance of Self-Advocacy: Advice and tips on the necessity of advocating for oneself within the medical system, and the impact it can have on receiving timely and accurate diagnoses.Looms for Lupus: An in-depth look at the foundation Estela co-founded with her sister. They discuss the support groups, educational symposiums, and bilingual resources offered by Looms for Lupus, dedicated to supporting those with lupus, fibromyalgia, mental health challenges, and their caregivers.Personal Coping Strategies: Estela highlights the strategies she employs to manage her health, such as mindfulness, spending time with family, painting, and journaling. She also emphasizes the importance of asking for help and giving oneself grace.Inspirational Advice: Estela's key message to listeners: never give in, never give up, never let go, and just keep fighting. She also underscores the necessity of knitting a community of hope and the importance of laughter and friendship.Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

For 16 July 2025, Wednesday of week 15 in Ordinary Time, based on Matthew 11:25-27

When a couple buys a 200-year-old farmhouse to start their business, they expect a few challenges—but dealing with spirits wasn't in the business plan. What begins as an exciting renovation project soon turns into a nightmare as full-bodied apparitions, disembodied voices, and poltergeist activity become part of their daily lives. As employees and customers report strange encounters—like a soldier in uniform vanishing into thin air and a child seeing a man in an orange shirt no one else can—the couple realizes their business has become a spiritual train station. With spirits coming and going, some friendly and others dangerous, they learn the hard way that even their home, miles away from the farmhouse, isn't safe from the haunting. There's no escape when the spirits know where you live.

When a couple buys a 200-year-old farmhouse to start their business, they expect a few challenges—but dealing with spirits wasn't in the business plan. What begins as an exciting renovation project soon turns into a nightmare as full-bodied apparitions, disembodied voices, and poltergeist activity become part of their daily lives. As employees and customers report strange encounters—like a soldier in uniform vanishing into thin air and a child seeing a man in an orange shirt no one else can—the couple realizes their business has become a spiritual train station. With spirits coming and going, some friendly and others dangerous, they learn the hard way that even their home, miles away from the farmhouse, isn't safe from the haunting. There's no escape when the spirits know where you live.

In this episode, I sit down with legendary coach and Hall of Fame weightlifter Dan John to talk all things strength, health, and longevity. Dan shares decades of hard-earned wisdom—from the foundational exercises he swears by to how real food, rest, and smart supplementation fuel a life well-lived. We go beyond reps and routines to explore aging with strength, the underrated power of simplicity in fitness, and why consistency trumps complexity every time. Whether you're a seasoned athlete or just starting your wellness journey, Dan's no-nonsense approach offers a playbook for staying strong in body and sharp in mind. Key Takeaways: Simplicity in Fitness: Dan John espouses the philosophy of keeping fitness routines straightforward and effective, focusing on core lifts like pushes, picks, and carries. Dietary Wisdom: Advocates for whole foods including olives, salmon, and fermented foods, highlighting their importance in maintaining long-term health. Progressive Resistance Training: Emphasizes the longevity and efficacy of progressive resistance exercises, highlighting benefits across ages. Mindful Ageing in Fitness: Insights on maintaining strength and adapting workouts with age, focusing on weaknesses to sustain overall strength. Smart Supplementation: Highlights the importance of supplements like creatine, zinc, magnesium, and Vitamin D, especially for cognitive and physical health. More About Daniel John: Dan John has been lifting since 1965 and has won national championships in the discus throw, Olympic lifting, Highland Games and the Weight Pentathlon.  He recently was awarded a Lifetime Achievement Award from Great Britain for his contributions in the field of strength and conditioning. A Fulbright Scholar, he has a vast experience in scholarship, academics, and athletics. Dan has advanced degrees in history, religious education, and has studied at University of Haifa, the American University of Cairo, and Cornell. He is a former Senior Lecturer at Saint Mary's University in Twickenham, England. His books include bestsellers such as Easy Strength Omnibook, Never Let Go, Mass Made Simple, and Intervention (among almost two dozen other published works) and countless articles. He is the grandfather to five and continues to write, coach, train, and lecture to practically every fitness and performance level. Website Instagram Movement Lectures Grab Dan John's book on Amazon! Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

In a special Mother's Day episode, Andrew and Scotty are tying ropes to their wastes and discussing a movie chosen by Andrew's wife, Cindy... "Never Let Go". They also introduce a new trigger warning segment. And stay tuned until the end of the episode to hear what Scotty has picked for their next movie!"Never Let Go" was directed by Alexandre Aja and stars Halle Berry as the mother of two children living in the woods in a post-apocalyptic world, in which they must keep ropes that are attached to their house tied around them, or else the evil in the woods will take them over.Feel free to send us a message! What did you think of this movie? Of this episode? Support us on Patreon! - https://www.patreon.com/FunWithHorrorPodcastFollow us on social media:Facebook - https://www.facebook.com/groups/396586601815924Twitter - https://twitter.com/funwhorrorInstagram - https://www.instagram.com/fun_with_horror_podcast/FWH + Fangoria collab:For 20% off at the Fango Shop, just enter FUN_WITH_HORROR_PODCAST at checkout!

Join Mike and Bill as they discuss Working Man, Novocaine, Agatha All Along, Never Let Go, Ex Door Neighbor, Elevation, Luke Cage, Terminator The Sara Conner Chronicles, Mother Fu*kin Monsters #1, Planet Comics #26-28, Godzilla Heist #1, Kill Train #1, Herculoids #1, Silverhawks #1, Cam Girl #1, White Tiger, Claws, Paws and Outlaws #1, Pop […] The post Geek Brunch 440 – Kill Train first appeared on DC Noise.

This is episode 337 Today we'll be talking about Movies including A Minecraft Movie, Y2K, Never Let Go, Freaky Tales and Warfare. And as always, The week in Sports, the week in Funko and collecting, and Weekly Star Wars moment, and our weekly random movie and song recommendations.   Hit up E Society on Facebook. https://www.facebook.com/ESocietyPodcast/ Check out our ESP Spotify For Creators feed: https://podcasters.spotify.com/pod/show/esoc E Society YouTube: https://www.youtube.com/channel/UCliC6x_a7p3kTV_0LC4S10A E Society and Mac-Nez t-shirts Tee Public: http://tee.pub/lic/9ko9r4p5uvE X: @esocietypod @macnezpod @TheoZissou Instagram: @esocietypod @thezissou @macnezpod Nez and Taylor Blu-ray IG pages: @bluraynez @blurayterror TikTok: @esocietypod   Taylor and Nez new podcast: Old Dawg New Trickz https://open.spotify.com/show/319KRWiJfGpMbFBLTp6E8P YouTube page for Resting Easy with Chris and Breezy https://www.youtube.com/@RECB   Intro/Outro Music by Mixla Beats Productions https://www.mixlaproduction.com  

Send us a textIn this episode of the Revelation Within On the Go podcast, Heidi and Christina explore the profound impact of biblical truths, revealing the unbreakable bond we share with God through Jesus' sacrifice. Reflecting on passages from Ephesians and Romans, they celebrate our secure identity in Christ and the peace granted by the Holy Spirit as a seal of promise. Addressing the deep-seated human fear of separation from God, they challenge misconceptions linked to sin and emotional struggles, such as eating disorders. Through personal stories and biblical insights, they highlight the difference between feelings and Scriptural truths, emphasizing the unshakable nature of God's love and grace. You are encouraged to renew your mind with God's promises, create a “God list” to reshape perceptions, and embrace your identity defined by Christ's love for a transformative relationship with God.  Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

In this episode, I'm diving into the heartbeat process-the simple, yet powerful method that keeps my web design business running smoothly. Whether you're a solo designer or scaling a team, this process has helped me stay organized, keep projects on track, and avoid chaos. I'll break down how I use it, why it works, and why it's a game-changer for web designers. 00:00 - Introduction to the Heartbeat Process02:30 - The struggle: "Where does everything stand?"04:45 - Why simple project management tools are key06:10 - The importance of subjective vs. automated updates08:20 - The Heartbeat Process: A tool to keep you organized10:50 - How the Heartbeat Process helps solo operators and agencies alike13:15 - Adapting the Heartbeat Process for weekly check-ins15:30 - Who should write the Heartbeat? Project Managers or Assistants17:00 - What goes into a Heartbeat update?19:25 - The benefits: Staying grounded, managing multiple projects22:00 - Using Basecamp alongside the Heartbeat for project tracking25:10 - The “Move the Needle” tool and its role in tracking project status28:15 - The Hill Chart and Weekly Check-Ins in Basecamp30:00 - How the Heartbeat Process keeps the business ‘pulsing'32:10 - Why you should implement this process before scaling34:50 - Final thoughts: Implementing the Heartbeat to improve your business flow 

Never Let Go! Now is the time to take hold of eternal life and never let go. We are taking hold of Jesus and our confession of hope and never letting go. The post INHERITANCE Men's Gathering – January 2025 appeared first on Jubilee Church.

Here is my ranking of all 144 2024 movies I saw ranked from the worst to the best! This is an edited re-uploaded of my annual livestream ranking every new movie I saw in the previous year.  I added audio compression, posters, numbers & some trailer footage  AND I cut the Q&A segments to improve teh viewing experience on re-watch. If you want to watch the FULL RAW LIVESTREAM with all the Q&A and banter, WATCH HERE: https://youtube.com/live/llc7u2crT04 SKIP AHEAD 00:00:00 Intro 00:00:00 144 Madame Web 00:02:41 143 Borderlands 00:04:03 142 Snow White & the Seven Samurai 00:05:13 141 Rebel Moon 2 00:07:06 140 A Family Affair 00:08:06 139 The Killer 00:12:00 138 Unfrosted 00:13:04 135 Imaginary 00:14:23 134 Mean Girls 00:16:32 133 My Spy 2 00:16:58 132 Despicable Me 4 00:17:47 131 Kraven the Hunter 00:22:06 137 Atlas 00:23:03: 136 The Crow 00:24:24 130 Trigger Warning 00:25:06 129. V/H/S/Beyond 00:26:15  128. Blackout 00:26:50 127. Damsel 00:27:45 126. The Union 00:28:49 125. Venom: The Last Dance 00:29 53 124. The Garfield Movie 00:30:44 123. Dogman 00:32:29 122. Little Bites 00:33:25 121. In a Violent Nature 00:34:49 120. The Last Video Store 00:35:46 119. Our Little Secret 00:37:22 118. Rebel Moon: The Director's Cut 00:39:12 117. Azrael 00:40:20 116. Never Let Go 00:41:31 115. The Killer's Game 00:42:51 114. Lights Out 00:43:26 113. The Watchers 00:44:10 112. The Book of Clarence 00:45:07  111. Joker: Folie à Deux 00:47:37 110. Time Cut 00:49:14 109. I'll Be Right There 00:50:11 108. The Last Kumite 00:52:02 107. Argylle 00:53:39 106. Apartment 7A 00:54:38 105. Immaculate 00:56:00 104. Ricky Stanicky 00:57:13 103. The Apprentice 01:00:07 102. Stream 01:00:56 101. Hellboy: The Crooked Man 01:01:49 100. Mr. Crocket 01:02:36 99. ‘Salem's Lot 01:03:07 98. Elevation 01:04:03 97. Mufasa: The Lion King 01:05:51 96. Road House 01:06:38 95. Red One 01:08:48 94. 100 Yards 01:09:24 93. Moana 2 01:10:26 92. Wolfs 01:11:48 91. The Greatest of All Time 01:12:51 90. Winnie-the-Pooh: Blood and Honey 2 01:14:15 89. MaXXXine 01:15:16 88. Young Lion of the West 01:17:24 87. Blink Twice 01:18:46 86. Trap 01:19:49 85. One More Shot 01:21:03 84. Justice League: Crisis on Infinite Earths - Part One 01:22:12 83. Fighter 01:22:38 82. The Ministry of Ungentlemanly Warfare 01:23:44 81. Subservience 01:25:08 80. House of Spoils 01:26:05 79. Godzilla x Kong: The New Empire 01:27:01 78. Ghostbusters: Frozen Empire 01:28:15 77. Arcadian 01:28:47 76. Infested 01:29:54 75. Crumb Catcher 01:32:41 74. My Hero Academia: You're Next 01:33:12 73. Cuckoo 01:34:10 72. Babygirl 01:40:22 71. Y2K 01:41:31 70. Werewolves 01:42:11 69. New Life 01:43:13 68. Kalki 2898 AD 01:44:02 67. Boy Kills World 01:45:35 66. One Percenter 01:46:55 65. The Bikeriders 01:48:20 64. Lisa Frankenstein 01:49:16 63. Code 8: Part II 01:50:06 62. Things Will Be Different 01:51:36 61. Aliens Expander 01:52:43 60. Am I Racist? 01:57:13 59. Your Monster 01:57:58 58. Kung Fu Panda 4 01:59:09 57. Monkey Man 02:00:32 56. Beetlejuice Beetlejuice 02:02:06 55. Emilia Pérez 02:04:43 54. Beverly Hills Cop: Axel F 02:05:50 53. Oddity 02:06:54 52. A Different Man 02:08:53 51. Better Man 02:10:50 50. Carry-On 02:12:30 49. Wallace & Gromit: Vengeance Most Fowl 02:13:38 48. Humanist Vampire Seeking Consenting Suicidal Person 02:16:08 47. The Beekeeper 02:17:00 46. The First Omen 02:17:57 45. Land of Bad 02:18:49 44. Piece By Piece 02:21:13 43. Saturday Night 02:22:44 42. Woman of the Hour 02:25:33 41. A Complete Unknown 02:27:54 40. IF 02:29:40 39. Babes 02:31:02 38. Kill 02:32:56 37. Nosferatu 02:35:35 36. The Last Stop in Yuma County 02:36:08 35. The Fall Guy 02:36:50 34. Challengers 02:37:18 33. Juror #2 02:38:25 32. Speak No Evil 02:39:22 31. Smile 2 02:40:11 30. Bad Boys: Ride or Die 02:41:00 29. Ultraman: Rising 02:42:11 28. Terrifier 3 02:43:40 27. The Best Christmas Pageant Ever 02:44:17 26. September 5 02:45:38 25. Abigail 02:46:09 24. The Idea of You 02:47:47 23. Strange Darling 02:48:27 22. A Quiet Place: Day One 02:49:35 21. Furiosa: A Mad Max Saga 02:51:12 20. Alien: Romulus 02:52:52 19. Kingdom of the Planet of the Apes 02:53:38 18. Heretic 02:55:19 17. Transformers One 02:56:29 16. Civil War 03:00:20 15. Ordinary Angels 03:01:51 14. Gladiator II 03:03:38 13. Anora 03:04:58 12. Sonic the Hedgehog 3 03:06:53 11. Twisters 03:09:44 10. Deadpool & Wolverine 03:11:46 9. Longlegs 03:12:32 8. Rebel Ridge 03:14:37 7. The Substance 03:16:24 6. Hit Man 03:17:06 5. Wicked 03:18:11 4. Inside Out 2 03:19:04 3. Super/Man: The Christopher Reeve Story 03:20:28 2. Dune: Part Two 03:22:07 1. The Wild Robot

Episode 251: Anna and the Apocalypse (2017), The Apology (2022). Plus, Terrifier 3, Alien Romulus, Never Let Go, Heretic, Martyrs and more. Time stamps below. 9:00min - The Apology 26:40min - Anna and the Apocalypse 

Our main feature is Smile 2. We're also reviewing Never Let Go, Malum, The Soul Eater, Solace, Bad Fish, Anna and the Apocalypse, Vamp, and Project Zomboid.

Episode 250: Christmas Evil (1980), Don't Open Till Christmas (1984). Plus, Never Let Go, Smile 2, The Nun, The Creep Tapes and more. Time stamps below. 9:20min - Christmas Evil 30:30 - Don't Open Till Christmas 

When a couple buys a 200-year-old farmhouse to start their business, they expect a few challenges—but dealing with spirits wasn't in the business plan. What begins as an exciting renovation project soon turns into a nightmare as full-bodied apparitions, disembodied voices, and poltergeist activity become part of their daily lives. As employees and customers report strange encounters—like a soldier in uniform vanishing into thin air and a child seeing a man in an orange shirt no one else can—the couple realizes their business has become a spiritual train station. With spirits coming and going, some friendly and others dangerous, they learn the hard way that even their home, miles away from the farmhouse, isn't safe from the haunting. There's no escape when the spirits know where you live.

When a couple buys a 200-year-old farmhouse to start their business, they expect a few challenges—but dealing with spirits wasn't in the business plan. What begins as an exciting renovation project soon turns into a nightmare as full-bodied apparitions, disembodied voices, and poltergeist activity become part of their daily lives. As employees and customers report strange encounters—like a soldier in uniform vanishing into thin air and a child seeing a man in an orange shirt no one else can—the couple realizes their business has become a spiritual train station. With spirits coming and going, some friendly and others dangerous, they learn the hard way that even their home, miles away from the farmhouse, isn't safe from the haunting. There's no escape when the spirits know where you live.

Things are a little flipped upside down in this week's Geek Warning. Suvi, Dave, and Brad open the show by discussing their most meaningful bikes. The geeks then turn to pick a favourite side-access bottle cage for when frame space is limited. Of course there's a handful of Ask a Wrench questions, answered. And the show wraps with a round-up of new tech to drop over the past week.A small note: Suvi experienced some audio issues toward the end of the episode, and so, the power of editing has her disappear from the conversation without much warning.Time stamps:5:00 - The bikes we'll never let go and those we wish we hadn't20:30 - Picking one side-access bottle cage32:00 - Ask a wrench: resin versus metallic (sintered) disc brake pads40:00 - Ask a wrench: the importance of matching rear shock hardware sizes45:30 - Ask a wrench: Chainline woes in going old 2x to new 1x gravel51:30 - Tech news on the daily53:20 - Dare's Velocity Ace goes full aero55:30 - Enduro also now offering polymer-infill frame pivot bearings1:00:00 - Enve's new M-series wheels1:01:15 - Daysaver's new mini pumps1:02:30 - Body Rocket on-bike aero sensor arrives

The Savants start off by recapping the week with a few unfortunate passings and we discuss the impact they've had on our lives with their work. Ryan reviews Wild Robot and Never Let Go, starring Halle Berry. Shawns gives an update on The Penguin starring Colin Farrell. Tommy creates a new game called Sequel, Reboot, or Classic, which leaves Ryan and Shawn stumped. Enjoy the show this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/tommy-curry/support

All 13 September New Movies I Saw Ranked! 00:00 Intro 01:08 Azrael (Sorry I wanted to like it more!) 03:25 Never Let Go 06:21 Apartment 7A 09:13 The Killer's Game 11:36 G.O.A.T. 13:13 Wolfs 16:24 Subservience 18:53 Beetlejuice Beetlejuice 20:38 Speak No Evil 23:34 The Substance 29:27 Transformers One 31:15 Rebel Ridge 33:44 The Wild Robot FIND ME ONLINE INSTAGRAM @seantalksabout TWITTER   @kirkneverdied FACEBOOK https://www.facebook.com/seanchandlertalksabout Patreon https://www.patreon.com/seanchandler FIND THE SEAN CHANDLER PODCAST: ITUNES: https://podcasts.apple.com/us/podcast/the-sean-chandler-podcast/id1498677542 SPOTIFY: https://open.spotify.com/show/3xv87P7IlCwccth177rnM6 GOOGLE PODCASTS: https://play.google.com/music/m/Ivxlw3mprfqlvs2cb3yk3dxxkc4?t=The_Sean_Chandler_Podcast STITCHER: https://www.stitcher.com/podcast/the-sean-chandler-podcast PODBEAN: https://seanchandler.podbean.com My Merch Store https://www.teepublic.com/stores/sean-chandler-talks-about?ref_id=5518&ref_type=aff Check out the complete list of gear I use for creating my YouTube videos here:  https://kit.co/SeanChandler/my-youtube-equipment See a list of my posters (and where to get them) here: https://kit.co/SeanChandler/my-movie-posters See a list of my Funko Pops here: https://kit.co/SeanChandler/my-funko-pop-collection Fan Mail can be sent to:  Sean M. Chandler PO Box 1042  Hutto, TX 78634 VIDEO SUMMARY This video contains Sean Chandler Talks About's Every September 2024 Movie Ranked AFFLIATE DISCLAIMER I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this video.

What's worth watching this weekend? Our movie critic Grae Drake will let us know.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's worth watching this weekend? Our movie critic Grae Drake will let us know.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad from Canada, Coach Dave and Chad are here with our watches for the week including, Transformers One, Never Let Go, My Old Ass, Tulsa King S2 E2 AND COACH WENT TO SEE THE SUBSTANCE, I REPEAT COACH WENT TO SEE THE SUBSTANCE!! The boys also decided to check out the 2013 movie Filth starring James McAvoy and share their thoughts!   https://linktr.ee/sceneinvaderspodcast?utm_source=linktree_profile_share

It's yet another new-release double feature on the New Flesh podcast, sorry to the Crow-heads who are desperately awaiting the CROW 3 episode. It's on Patreon now but still waiting for a lull for main feed. This week, Brett & Jesse take THE SUBSTANCE and NEVER LET GO of it! Two new movies out in theaters now; one of them is among the very best of the year. Take a guess which. Some horror news, of course, but I'm too lazy to list it today.

We'd love to hear your thoughts on the podcast. Take the survey here or at wbur.org/survey. Walkie-talkie and pager explosions have killed more than 30 people and wounded thousands in Lebanon. We get the latest on the attacks on Hezbollah members from NPR's Jane Arraf in Beirut. Plus, security analyst Jim Walsh talks about the implications of the attacks. Then, what are Trump and Harris saying about building more homes and making rent affordable? Dennis Shea of the Bipartisan Policy Center joins us. And, Halle Berry talks about surviving off the grid, filming in the woods with bears and bugs, skinning squirrels, and the impact of generational trauma. It's all part of her new film "Never Let Go," out this weekend.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Today's podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such as “Never Let Go”, “Mass Made Simple”, and “Easy Strength Omni-Book.” Dan excels at transforming complex concepts into practical insights and has been a frequent guest on the show. He is one of my most significant influences in how I approach coaching and training. As I move forward in my coaching and training journey, I increasingly appreciate Dan's methods and wisdom in deeper and more impactful ways. If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today's episode, Dan talks about navigating the peaks and valleys of performance along with managing daily training and competitive expectations. He also touched on the importance of athlete autonomy, and “figuring it out”, and trends in sports training. Ultimately, Dan speaks to the heart of that consistent, long-haul process by which champions are made, which is the core message of today's episode. Dan is a legend, and it's always fantastic to have him on the show. Today's episode is brought to you by TeamBuildr's Gym Studio and Athletic Development Games. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 4:09- Exploring Diverse Fitness Trends 11:42- Efficient Power Curl: Simple Strength Training Boost 18:50- Enhancing Grip Strength with Sandbag Cleans 23:41- Navigating Progress Peaks in Strength Training 25:45- Unexpected Strength Breakthroughs in Weightlifting Journey 30:21- Five Sets of Five 33:47- Navigating Peaks and Valleys in Training 40:28- Navigating Ups and Downs in Training Journeys 43:24- Transition from Functional Movements to Bodybuilding 47:54- Foundational Principles for Enhanced Athletic Performance 51:03- Evolution of Training Methods in Athlete Development Quotes (00:16:47) "I think the overhead squat and the power curl are probably two of the best discus throwing exercises there are. Power curl, I can teach you in seconds." - Dan John (00:20:34) "One of the problems, at least in my world, is that we often think that, you know, if a leads to b and b leads to c, then, well, let's drop b and just go a to c. And it doesn't always happen. Sometimes when you're trying to accomplish something, you still have to stick with all the steps in the system." - Dan John (00:27:46) "George Sheehan in his run, in one of his books, Doctor Sheehan on Running, I think it is. You know, he talks about how athletes live in the pure present. We have no past, we have no future. They're like. And he equates poets, artists, children and the elderly. They all live in the pure present. There is no, there's no yesterday, there's no tomorrow." - Dan John (00:32:57) "Those workouts that are the, you just get in, you do your sets and reps, you walk out the door, you salute yourself for that effort. I actually think those are the ones that make champions." - Dan John 01:00:45 “One of the things a lot of athletes start to do is they turn off. Because if I give you everything, then I'm your wizard, I'm your Gandalf, your Merlin, I'm your Moses, I'm your prophet, I'm the answer to all your questions. But what makes an athlete great is when they go, what made Dick Fosberry great in the high jump? What made him great? Well, he thought for himself to the point that his coach at Oregon State, Frank Morris, did everything he could to stop Fosbury from drinking, from jumping that way. And then later, of course,