Podcasts about performance goals

On week 8 of Con Stat John, Eric & Marlon sit down and discuss the week in news plus discuss NYPD Quotas vs Performance Goals is there a difference ? Related Article: https://www.yahoo.com/news/stripped-security-clearance-due-indictment-144500422.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAANoDw7XQhNNTKu6XOk3R9G7mWTUnCa5R6zuAxnLsLnqS-O8fCI8tnhrK8cMif5sIHQ6jLD0GLpzXk8rPXOkeMzsXv4Ur2y-WKAwIk_ww_BQoSSb2cQ6hm60b54S6uMprwZ9ZApLNqaEid9Rv9Dm_LnEe4Y6ROhwUneT_oqHkousF To Purchase a Coffee Mug https://the-finest-unfiltered-podcast.printify.me/product/10258644 To learn more about us visit us at: Website: https://thefinestunfiltered.com Youtube: https://youtube.com/@TheFinestUnfiltered?si=Y5ZcHqdgVLunTYx9X: https://www.instagram.com/TheFinestUnfiltered https://x.com/TheFinestCast Rumble: https://rumble.com/user/TheFinestUnfilteredPodcast If you are interested in purchasing a Finest Unfiltered T-Shirt please visit https://meyersuniforms.com/265-unfiltered-podcast-tee/ For any financial or investment advice please contact LaidLaw Blue at 888-901-2583 (Blue) or visit them online at https://laidlawwealthmanagement.com/laidlaw-blue/  tell them your friends at #TheFinestUnfiltered sent you. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5689366474915840 #NYPD #NYC #Crime #Politics #Podcast #policepodcast #Cops #JohnMacari #EricDym

In today's episode of The Female Fitness Podcast I talk about where people often go wrong with performance goals - using them as a vehicle to facilitate fat loss, and why this can be problematic. I discuss how it can be simultaneously harmful to our health and quality of life, whilst also being detrimental to our progress with both our performance and body composition goals. If you have any questions or requests for future episodes, please don't hesitate to reach out via email (daniellabosworth@gmail.com) or IG DM (@dannibosworth) - I love hearing from you lot! You can subscribe to my email list here, it's free: https://substack.com/@dannibosworth?r=490s1j&utm_campaign=profile&utm_medium=profile-page Find out more about working with me, and enquire: https://www.dannibosworth.com/ See you next week! Danni x

April Meyer, Information Security Consultant, shines light on the recent initiative of HHS Cybersecurity Performance Goals. *Note: This Unsecurity Episode was recorded in August 2024. CPGs are currently voluntary and it is expected that requirements be added through HIPAA in 2025. Read more about the HHS CPG's in our blog: HHS Cybersecurity Performance Goals: Context and 2 Comprehensive ChecklistsAbout FRSecure https://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can't do it alone. Whether you're wondering where to start, or looking for a team of experts to collaborate with you, we areready to serve.

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In this powerful interview + coaching session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Positive Psychologist, executive coach, and author Caroline Adams Miller helps us what SCIENCE says about how to set and achieve BIG GOALS. Learn more about Caroline's work at https://www.carolinemiller.com/ Get Caroline's new book "Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life" here: https://amzn.to/4eeq1oX And learn more about Heroic Coach here: https://heroic.us/coach P.S. Did you see the Heroic Holiday Specials? https://heroic.us/holiday-specials CHAPTERS: - Welcome back, Caroline! (00:00:00)  - Being In Pursuit of Goals (00:02:09) - Learning Goals vs. Performance Goals (00:05:19) - Doing Hard Things (00:10:02) - Finding Goals that are "High and Hard" For You (00:16:52) - Start With “What's New?” (00:19:47) - Check the Feedback You're Getting (00:27:11) - Good Grit vs. Bad Grit (00:37:49) - Q&A: How Can I Best Create Hard Goals? (00:42:39) - Q&A: How Can I Know When It's Time to Adjust a Goal? (00:46:07) - Q&A: How Can I Adjust This for My Kids? (00:52:16) - Q&A: How Can I Support Women in My Field? (00:54:16) - Q&A: How Can I Improve My Quitting Criteria? (01:00:33) - Q&A: How Can I Better Support Women as a Business Leader and as a Father of Two Girls? (01:03:24)

In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals. The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately. Chapters 00:00 The Struggle and Satisfaction of Achieving Goals 01:06 Welcome Back, Lucy Davis! 01:33 The New BPN HQ and Human Performance Lab 04:20 Becoming a BPN Athlete 06:21 The Evolution of BPN and Aligning with Values 10:57 Performance Goals vs. Aesthetic Goals 17:15 The Speed Project Experience 21:49 Overcoming Challenges and Embracing Gratitude 24:47 Curiosity and Courage: The Power of Tattoos 28:34 Taking Action on Curiosity 36:10 The Power of Belief and Perseverance 37:38 Training for a Sub-Three Marathon 39:28 Mindset and Race Day Preparation 44:48 Overcoming Imposter Syndrome 51:38 Finding Happiness and Setting Goals 01:01:43 The Importance of Passion 01:12:19 Embracing Change and Living Fully BPN ANNUAL BLACK FRIDAY 2024 SALE FAQs - NOVEMBER 12-14: https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&utm_medium=email&utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Lucy: IG: instagram.com/lucydavis_fit/ YT: https://www.youtube.com/@LucyDavisFit

Do you find yourself frustrated because your team isn't working the way you expected? Are you struggling to understand why your employees don't seem to share the same drive and commitment that you bring to your business? In this episode of *Leadership is Feminine*, host Kris Plachy explores the diverse reasons people work and how understanding these differences can transform your approach to leadership. Kris explains that it is easy to assume that everyone's motivations for working are the same, but the reality is often very different. The assumptions leaders make about others' motivations for working can create conflict. She explains that leaders often expect their team members to share the same level of dedication, only to face disappointment when reality doesn't align. Kris introduces the concept of the "leadership lens," highlighting that each person views work through their own set of experiences, values, and beliefs, which can greatly differ from those of their leaders or colleagues. As Kris states, “The reason we work is ours and ultimately, the only person who is accountable for whatever that reason is – is you.” She encourages listeners to take responsibility for their own motivations while also fostering a culture of accountability within their teams. Kris provides a practical solution by emphasizing the importance of setting a strong foundation: ensure the vision is clear, values are well-defined, and team members understand their roles and agreements. She stresses that leaders must hold employees accountable to these expectations while consistently providing feedback to foster growth and alignment within the team. This episode offers practical guidance for leaders who want to move past frustration and build a workplace where different motivations are understood and valued, leading to more effective collaboration and results. Key Takeaways From This Episode Understanding Your Reason for Why You Work Differences in Perspectives, Employees vs. Leaders: Recognizing that everyone's reasons aren't necessarily the same. The Leadership Lens: How perspectives and assumptions affect work environments. Conflict in Workplaces Based on Assumptions We Make: Importance of mutual understanding and avoiding assumptions in interactions. The Need for Accountability: How accountability issues, on either end, can affect the overall work environment. Advice for Employees and Employers: Encouragement for employees not satisfied with their jobs to seek better opportunities and advice for leaders to be clear about company vision, values, and goals. Ownership & Responsibility: The role of honesty and emphasizing the importance of personal responsibility in job performance. Contact Information and Recommended Resources Have questions? Want more details about the ways we support women Visionary Founders? Visit www.thevisionary.ceo.   Linkedin Instagram Facebook Pinterest

In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance?We talk about the nuances of balancing speed, power, strength, and capacity training. It's not complicated, but there's definitely complexity, and we'll help you clear up any confusion. Plus, we share solutions for organizing your training effectively.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro08:02 How To Set GPP To Support SPP15:01 Managing Training Time19:11 Structuring Training Sessions23:22 Speed And Power31:03 Strength With GPP38:59 Capacity49:23 There's No Perfect ProgramConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

We've all heard stories of athletes that gain or lose weight to aid in their performance, but how do they do it? Inspired by Bengals quarterback Joe Burrow telling Men's Health he gained 10 lbs this off-season, we discuss how he would have gone about that and how other athletes lose weight during the off-season for their needs.As discussed in the show, the actual execution of these workouts are very specifically tailored to very high level athletes in conjunction with high level nutrition and recovery plans. Please consult the proper professionals before embarking on any kind of body change for performance.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Join Tony Gerdeman and Tom Orr as they dive into the highly anticipated Ohio State season opener against Akron. They discuss the build-up to the game, what to expect from the Akron team loaded with Power Five transfers, and the performance expectations for Ohio State's quarterback Will Howard.The episode covers potential offensive and defensive strategies, special teams, and provides score predictions for the game. Don't miss out on detailed insights about key players to watch and an analysis of both teams' strengths and weaknesses. 00:00 Introduction and Excitement for the Season Opener 01:11 Akron Team Analysis and Key Players 04:11 Ohio State's Strategy and Expectations 04:22 Will Howard's Debut and Performance Goals 12:41 Offensive and Defensive Line Insights 15:12 Defensive Expectations Against Akron 23:17 Special Teams and Final Predictions 25:21 Conclusion and Post-Game Coverage

Need help losing weight? Want to sculpt your body? Bored of not being results? We got you! www.fitfemaleproject.com or @fitfemaleproject on InstagramChapters00:00 Introduction04:24 Counting Reps and Tempo in Workouts08:05 Navigating Breakfast Buffets16:28 Transitioning to Maintenance20:35 Estimating Portion Sizes at Restaurants25:13 Focusing on Performance Goals in the Gym29:48 Improving Digestion and Bowel Movements

In this enlightening episode of the HNL Movement Podcast, Andrew dives into the often-overlooked truth that every hour of the day counts towards achieving peak athletic performance. It's not just about the hours spent in training; it's about recognizing that our daily routines, from the moment we wake up to the moment we sleep, significantly impact our fitness and health goals. Andrew emphasizes that each choice we make, be it related to movement, nutrition, sleep, or recovery, sends our body a message, steering our progress either forward or backward. Andrew discusses the concept that we are all daily architects of our own health and performance, underscoring the necessity of aligning every action with our broader goals. Whether it's choosing a balanced meal over a convenient snack, integrating movement into a typically sedentary routine, or prioritizing sleep to enhance recovery, the decisions we make around the clock contribute cumulatively to our athletic capabilities and overall well-being. By being mindful of these choices, we can ensure that we are constantly nudging ourselves closer to our performance peaks. Tune in to explore how you can harness the power of everyday habits to support your training goals effectively. Andrew provides practical tips for adjusting your daily routines in ways that nurture your athletic pursuits. If you're ready to transform every waking hour into an opportunity for growth and achievement, this episode is your starting point. Don't forget to engage with the podcast on social media and share how you're turning every day into a step towards success. Enjoy the episode and start optimizing every moment of your day for peak performance!

Join me, Sonja Martinovic, as I sit down with the legendary Rusty Komori, whose unrivaled expertise in coaching led his varsity tennis teams to an astonishing 22 consecutive state championships. Rusty opens up about the winning blueprint that melds the making of champion athletes with principled business leadership. Listen in as he shares how valuing individuals on and off the field is pivotal for sustained success, and how these insights can revolutionize your leadership and personal growth strategies.In this episode, we also tackle the powerful role storytelling plays in enhancing mental fitness. Rusty and I discuss the transformation from mental health to mental fitness and the life-altering effect of sharing our vulnerabilities. Discover the personal chapters of his book "Superior" that resonate with listeners, showcasing the profound influence our stories can have on one another.Lastly, we explore the essential shift from a victim to a victor mindset, and the profound impact this has on leadership. Uncover how identifying and playing to strengths can dramatically increase team cohesion and performance. Rusty and I dissect the journey to a superior culture of excellence, where the 'three C's of leadership' become the compass guiding us towards continuous improvement without compromising mental well-being. Get ready to be equipped with actionable strategies to elevate your performance and maintain a winning position in all aspects of life.About Rusty:RUSTY KOMORI is an inspirational keynote speaker, executive coach, and tennis professional based in Honolulu, Hawaii. From 1994 through 2015, he was the head tennis coach at Punahou School, where his boys' varsity teams won an unprecedented 22 consecutive state championships, a national record in all sports that stands to this day. In 2014, he was named NHSCA's Coach of the Year and inducted into Creighton University's Hall of Fame. Today, Komori is a sought-after keynoter and executive coach with a diverse client roster, including Kaiser Permanente, the YWCA, and the U.S. Olympic and Paralympic Association. He's the host of the televised series Beyond the Lines and the author of three books, including his newest release Superior: Creating a Superior Culture of Excellence (Blackstone Publishing; May 7, 2024).Chapters:00:00 Introduction to Rusty Komori and his Journey04:48 From Coaching State Championship Teams to Coaching CEOs07:12 The Power of Mindset and Mental Fitness09:29 The Three C's of Leadership: Choices, Communication, and Culture16:00 Focusing on Performance Goals for Sustained Success34:43 Achieving and Sustaining Success: Insights from 'Superior'Guest Resources:Website: rustykomori.comBook: Superior: Creating a Superior Culture of Excellence  Do you want Sonja to help you win the game of High Performance and create peak Energy and Time in your Business? Connect with Sonja on:Facebook: www.facebook.com/sonja.martinovic.1111 LinkedIn: www.linkedin.com/in/sonjamartinovicEmail: sonja@pursueyourtrueself.comWebsite: www.sonjamartinovic.com

Can you work toward a performance goal while still practicing joyful movement & intuitive eating?  This week, we're answering this question, and talking all about:how to know if you're ready for goal-oriented movementwhat to do if you find that uncomfortable feelings about your body pop upwhy restriction is not the answer to improving our performancehow some specific intuitive eating principles can support performance goalsand more!Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

In today's episode, I will be breaking down exactly what your diet should consist of if you want to improve your body composition, your health, and your fitness. This episode might open your eyes to some of the foods that you may unknowingly be conusming (or avoiding) that are holding you back. For a FREE nutrition strategy session follow the link below :https://formfacade.com/sm/-mUOEvF5YWant me to calculate your macros?https://forms.gle/Za5Dm7zNCPetvSLo7Join my community:https://www.facebook.com/groups/141933950164494

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech.   In our latest episode, we explain the cybersecurity goals as outlined by Health and Human Services (HHS) in light of the upcoming HIPAA Security Rule changes.   We discuss the different categories of goals that are outlined; being proactive so your practice is ready when changes come; the essential goals HHS has outlined and what they mean; the encouraged goals HHS has outlined and what they mean; why these goals make sense; and how the PCT Way can help you meet these cybersecurity goals.   Listen here: https://personcenteredtech.com/group/podcast/   For more, visit our website. Resources HHS Announces Next Steps in Ongoing Work to Enhance Cybersecurity for Health Care and Public Health Sectors Healthcare Sector Cybersecurity Concept Paper HealthIT Security article: CISA Issues Revised Cybersecurity Performance Goals HealthIT Security article: HHS Unveils Healthcare Cybersecurity Performance Goals HHS' Healthcare & Public Health Cybersecurity Performance Goals PCT Resources Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing and documenting all personally owned & practice-provided devices (for *all* team members at no per-person cost) + assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing and documenting Remote Workspaces (for *all* team members at no per-person cost) + more HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks. PCT's Group Practice PCT Way HIPAA Compliance Manual & Materials -- comprehensive customizable HIPAA Security Policies & Procedure and materials templates specifically for mental health group practices. with a detailed step-by-step project plan and guided instructions for adopting & implementing efficiently **includes policy prohibition on use of BCC and CC; workforce forwarding emails from their practice email account to personal email account; data entry checking/not using autofill suggestions for recipients -- the P&P components that address the email gone awry situations we discussed in the podcast episode Policies & Procedures include: Customizable templates that address each of the HIPAA Security Rule Standards. Ready for plug-and-play real practice application. Computing Devices and Electronic Media Technical Security Policy Bring Your Own Device (BYOD) Policy Communications Security Policy Information Systems Secure Use Policy Risk Management Policy Contingency Planning Policy Device and Document Transport and Storage Policy Device and Document Disposal Policy Security Training and Awareness Policy Passwords and Other Digital Authentication Policy Software and Hardware Selection Policy Security Incident Response and Breach Notification Policy Security Onboarding and Exit Policy Sanction Policy Policy Release of Information Security Policy Remote Access Policy Data Backup Policy Facility/Office Access and Physical Security Policy Facility Network Security Policy Computing Device Acceptable Use Policy Business Associate Policy Access Log Review Policy Forms & Logs include: Workforce Security Policies Agreement Security Incident Report PHI Access Determination Password Policy Compliance BYOD Registration & Termination Data Backup & Confirmation Access Log Review Key & Access Code Issue and Loss Third-Party Service Vendors Building Security Plan Security Schedule Equipment Security Check Computing System Access Granting & Revocation Training Completion Mini Risk Analysis Security Incident Response Security Reminder Practice Equipment Catalog + Workforce Security Manual & Leadership Security Manual -- the role-based practical application oriented distillation of the formal Policies & Procedures + 2 complimentary seats of the Security Officer Endorsement Training Program (1 for Security Officer; 1 for Deputy (or future Deputy) Security Officer.

Berlins travestitische Giftnattern Vivienne Lovecraft und Kaey lassen dieses Mal alles raushängen, wenn sie über das schmerzliche Thema „Gagen, Gigs und Galgenhumor“ (ab 2:30 Min) sprechen: Das Backstage ist ein fensterloser Baucontainer, der ÖPNV ein Übungsplatz für Stressresistenz, und was ist eine Wong-Show? Nachdem dieses Nähkästchen geplündert wurde, richten die Zweithaarträgerinnen in der Fashion-Kategorie „Tragen oder begraben“ (ab 20:20 Min) über den Maison-Margiela-Hingucker von Make-up-Ikone Pat McGrath und beichten sich anschließend gegenseitig ihre Performance-Goals, die natürlich noch vor den zwei Drag-Küken liegen. Unter dem Motto „AUA: Ask Us Anything“ (ab 28:10 Min) wird wieder Fanpost geleert, bevor sich Viv & Kaey mit ihren „Dragtainment“-Tipps verabschieden (ab 39:20 Min) in dieser zweiten Episode von „Schminkespeck: Dick aufgetragen“.

HHS has adapted CISA's Cybersecurity Performance Goals, released in March 2023, for healthcare entities to better protect those in the healthcare sector from cyberattacks. These voluntary goals aim to strengthen cyber preparedness, improve cyber resiliency, and protect patient health information and safety. In this episode, we will review the HPH CPGs as they will be the basis of the proposed HIPAA Security Rule changes slated to be released later this year. More info at HelpMeWithHIPAA.com/444

In this episode I sat down with Alyssa Ford, aa Doctor of Physical Therapy, running coach, and strength and conditioning specialist who specializes in working with runners. We discussed Alyssa's remote rehab and performance coaching business, her approach to working with runners, and the importance of individualized care and collaboration in the coach-athlete relationship. Alyssa shares insights on the misconceptions surrounding running and its impact on the body, emphasizing the research that supports the benefits of running for joint health. She also highlights the significance of addressing the mental and emotional aspects of injuries and provides strategies for navigating the challenges of injury recovery. The conversation touches on topics such as pain science, load management, and the role of communication in healthcare. Alyssa also talks about her role as a race director for a race in Montana that supports a non-profit organization called Warrior Transition Outdoors, which helps veterans and their families transition back to civilian life through outdoor experiences.REVENANT: https://www.warriortransitionoutdoors.org/revenantAlyssa: https://www.instagram.com/alyssaford.dpt/Contact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Contact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss goal setting and how it impacts training. We emphasize the importance of setting SMART goals that are specific, measurable, attainable, realistic, and timely. We also discuss the difference between outcome goals and process goals, and how both can be effective in motivating athletes. We share our own personal goals and how they shape their training plans. Overall, the conversation highlights the importance of setting goals that are challenging yet achievable, and how they can drive progress and improvement in athletic performance. TAKEAWAYS 1) Measure intensity and choose workouts based on your current abilities and goals. 2) Progress gradually towards long-term goals to avoid injury and ensure consistent improvement. 3) Align your training with your specific goals and prioritize the events that will help you reach those goals. 4) Set clear and realistic goals to stay focused and motivated, and regularly reassess and adjust them as needed. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ CHAPTERS 00:00 Introduction to goal setting 1:14 Recovery from 70.3 Race and Off-Season Training Overview 4:23 Focus on Run Training and Mileage 6:09 Cycling Training Overview: V2 Max Workouts 9:41 Strength Training Differentiation: Paddle Work in Swimming 12:07 Recovery Between VO2 Max Sets and Post-Set Recovery 15:06 Adjusting Efforts and Adaptation During Workouts 19:25 Realistic Approaches and Adjustments for High-Intensity Workouts 21:48 Personal goals and training 38:44 Outcome goals vs. process goals 46:40 SMART goals 50:59 Measuring Intensity and Choosing Workouts 52:28 Progressing Towards Long-Term Goals 53:51 Aligning Goals with Training 55:19 Specificity of Training for Different Events 57:41 The Importance of Goal Setting 58:11 Maintaining Focus and Reaching Priorities

Professor Herminia Ibarra on her hugely influential books Act Like a Leader, Think Like a Leader, and Working Identity: Unconventional Strategies for Reinventing Your Career.  In this conversation with Herminia, we discuss reinventing your career, how to gain confidence as a writer, why thinking first and then acting doesn't always work, navigating periods of flux, advice for leaders and the art of writing big-idea nonfiction.*ABOUT HERMINIA IBARRAHerminia Ibarra is the Charles Handy Professor of Organizational Behavior at London Business School. She is also the author of two best-selling books, Act Like a Leader, Think Like a Leader and Working Identity: Unconventional Strategies for Reinventing Your Career.*RESOURCES & LINKSAct Like a Leader, Think Like a Leader by Herminia Ibarra Working Identity: Unconventional Strategies for Reinventing Your Career by Herminia Ibarra “The Authenticity Paradox” by Herminia Ibarra “What's Your Story” by Herminia Ibarra Herminia's TED Talk on authenticity How to Become a Recognized Expert with Dorie Clark *For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.comFor free writing sessions, join free Writers' Hours: writershour.com *FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

In this episode of The Leo Alves Podcast, I speak to fellow coach Bob Hoover. We cover topics such as becoming a father, performance goals, physique shows and Brazilian Jiu-Jitsu. Enjoy!Bob's InstagramBob's TwitterBob's WebsiteMy InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

Loved this conversation with my friend and fellow dietitian nutrition coach - Kylee Van Horn - on all things related to RED-S, fueling for your sport and the consequences of overtraining/under-fueling. Kylee is a lifelong runner and primarily works with endurance athletes of all skill levels.Topics discussed on this episode:-RED-S (formally known as the female athlete triad). What is it? What are the symptoms? + What to do about it.-Dangers of chronic under-fueling / overtraining in all athlete populations.-Eating disorders + disordered eating patterns in athletes.-Addressing symptoms, asking for help and the road to recovery.-Finding the right team and creating a social circle to support your needs.-Dealing with shame and other obstacles that arise when working towards better health and performance.+so much more in between.This is definitely a jam packed episode and I know you're going to enjoy it.Where to find Kylee:Instagram: @flynutrition3Website: http://www.flynutrition.orgWhere to find me:Instagram: @lukesmithrdCheck out my website HEREFor 1:1 Coaching: Fill out an application HERETIA for listening! I'm always here if you need anything.

In this episode, I share a story from my life that predominantly happened between 2018 and 2020.My InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

On This Week's Episode!  What is metabolism and healthy gut? How gut health can impact the ability to loose fat and build muscle? Potential state of distress in the body and how the gut might be affected? What aspects of lifestyle, training and nutrition can we leverage to maintain a healthy gut? & More!  -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform  → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Sarah - @skimfood -------------------------------- Follow the Fit To Transform Podcast: https://podcasters.spotify.com/pod/fit-to-transform Connect with Coach Nikias Instagram: https://www.instagram.com/nikias_fittotransform/ Twitter: http://twitter.com/fittotransform

This podcast features Andy McKenzie aka IronMacFitness, a fellow Glaswegian, strength and performance coach and bodyweight enthusiastAndy shares his story about growing up in Glasgow, How Bruce Lee inspired his journey and his approach to bodyweight training and performance You can find Andy's YouTube Channel at…https://youtube.com/@IronMacFitness?feature=sharecHis Instagramhttps://instagram.com/ironmacfitness?igshid=Y2IzZGU1MTFhOQ==

Dasha Agoulnik joins me in this episode to discuss how training and dieting for either muscle gain or fat loss can impact your gut health, and what you can do to prevent, limit, or overcome these issues whilst still pursuing your physique and performance goals. Dasha is a Registered Dietician specialising in gut health and hormones for athletes. She also runs the online coaching business Core Perform helping people overcome hormonal- and gut health-related issues currently impacting their life, physique, and athletic performance. Links and resources: Connect with Dasha on IG @dashafitness: https://www.instagram.com/dashafitness/ Check out her company CorePerform: https://coreperform.com Blog article on greens powders: “Green Powders” – https://coreperform.com/blogs/learn/green-powders Scientific article: “Fueling Gut Microbes: A Review of the Interaction between Diet, Exercise, and the Gut Microbiota in Athletes” by Hughes et al. (2021): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8634498/ Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Can you believe we're already halfway through the year? It's time to reassess your performance goals and ensure you're on the right track! Join me in this bonus episode replay as I walk you through four simple steps that will help you achieve your goals in the remaining months of the year. By the end of our time together, you'll have a renewed sense of motivation and a clear roadmap to make the rest of this year a success.Access the show notes page here: https://www.marketerstakeflight.com/9 

In this week's Podcast Kate and Brandon break down the difference between performance based and process based goals. The discussion discusses in detail the overlap; and how focusing on the process can eventually lead to better performance over time!

I speak to New York City-based personal trainer and online coach Alexa Cohen in this episode.Alexa's InstagramAlexa's TikTokMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listChin-up Regression Video Examples:Alexa's "How to get your first chin up" reelLeo's "Eccentric Chin-ups" exampleLeo's "Dead Hangs" exampleLeo's "Flexed Arm Hang" exampleLeo's "Banded Chin-ups" exampleLeo's "Chin-ups" example

In this episode, we dive into the inspiring story of Frank O Connel, a farm boy who became one of the most successful food industry icons in history. Learn his unconventional thinking, risk-taking, and problem-solving skills that led him to achieve high performance. Discover how you can apply his strategies to your own life and unlock lasting business success. ----------------------------------------------------------------------------------------------------JOIN THE MOVEMENT:GLLG Company Website: https://www.glennllopis.com/Age Of Personalization Website: https://ageofpersonalization.com/Contact Us: https://www.glennllopis.com/contact-us/Email Us: sandy@glennllopisgroup.comFOLLOW GLENN LLOPIS:LinkedIn: https://bit.ly/3tnBmP9Instagram: https://bit.ly/3fcziRVFacebook: https://bit.ly/33sCg1KTwitter: https://bit.ly/3HVT14B

Huberman Lab Podcast Notes Key Takeaways Don't underestimate recovery – it's where the real progress and results emergeDelayed onset muscle soreness (sets in 24-48 hours after exercise) cascade: the swelling response triggers the neural response which then triggers the pain responseYou need a high peak for adaptation to occur but also need an extremely sharp recovery for change to take placeYou don't need to combine every single recovery strategy, here are tools to choose from: cold plunge, massage, breathwork, slow-paced music after exercise Recover tools everyone should use: light movement, sleepAvoid taking cortisol-reducing supplements prophylactically without knowing your cortisol is high – cortisol regulation needs to be very strategic because you want natural fluctuations throughout the day and with exercise The key is understanding how quickly you return to the baselineHeart rate variability (HRV) is a better marker of recovery than resting heart rate but only compare to yourself and not others – measure under the same circumstances every day (ideally in the morning), and take consistently for a month to understand trends before you use as recovery indicator or worry about changes Don't stress about daily changes, track percent derivation from normIf you workout but never feel sore or need outside stimulus to get going, you're selling yourself short – you want to get good at recovery so you build resilience and the damage lessensDon't compare your numbers to others or panic at every change in metric you see: go based on what is normal for you and what normal variations for you and your situation are – make changes when you deviate 4-6 days or more Changes might be to stress management, nutrition, hydration, sleep, and training volume, or you may need to reassess the programRead the full notes @ podcastnotes.orgIn this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this week's episode I'm answering a question I got on Instagram: Can you pursue fat loss and performance goals at the same time?  (of course this is highly nuanced like most things nutrition/body/health/exercise)I talk about: How health, fat loss, and performance tie into each other, when they're synergistic, and when they're not.I'm also talking about my acne treatment update, our next trip, and gut bomb bread, enjoy!What kind of support do you need next? Relationship with food, fat loss, or health? Find out! >> Take the QUIZSupport the showInterested in working together? Here's how I can help: Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, an...

We know that fitness can be complicated. And even if you are consistent AF, you might still struggle with reaching performance goals. Listen in as I give you a few quick tips on how you can achieve success in both strength training and running if those are on your list of goals next year. And if you are looking at really crushing those goals, hiring a coach is the most efficient and effective way to get there. Email me or DM me over on Instagram for current client openings. contact.thecollaboration@gmail.com @tiffstartsliving

MInd Pump Podcast Notes Key Takeaways Listen to your body!It needs rest and recoveryThere is such thing as an unhealthy relationship with exercise – if you notice changes in temperature regulation, appetite, ability to maintain weight, and other hormonal cues, consider changing your activity levelFor athletes: in season, the focus is on sports performance, mobility, preventing injury, and low-dose strength training (maybe 1x per week); in the offseason, you can increase strength training if sports training decreasesTraining for strength is a better pursuit than training for muscleBe sure to fuel your body with the protein it needsRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09) Why the guys are SO excited about Organifi's Peak Power release. (8:53) VR, the ultimate party trick? (15:03) Avalanches are scary. (26:37) Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53) SleepMe during pregnancy is a game changer. (43:29) #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27) #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36) #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47) #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Oculus Founder Claims To Make VR Headset That Will Actually Kill You If You Die In A Game Watch Aftershock: Everest and the Nepal Earthquake | Netflix   Watch Avalanche | Netflix Watch Orgasm Inc: The Story of OneTaste | Netflix Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09) Why the guys are SO excited about Organifi's Peak Power release. (8:53) VR, the ultimate party trick? (15:03) Avalanches are scary. (26:37) Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53) SleepMe during pregnancy is a game changer. (43:29) #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27) #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36) #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47) #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Oculus Founder Claims To Make VR Headset That Will Actually Kill You If You Die In A Game Watch Aftershock: Everest and the Nepal Earthquake | Netflix   Watch Avalanche | Netflix Watch Orgasm Inc: The Story of OneTaste | Netflix Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram

Brad Redding, Founder & CEO @ Elevar (Connect on LinkedIn and Twitter) talks about merchandising funnel reports in GA4 and Universal Analytics, why content measurement is critical during holiday & how to do it, optimizing the Rebuy Smart Cart with Attentive opt-ins, post-purchase SMS flow tips, and how to tag Google Ads events to track holiday traffic. -----We release new episodes every week that go deep into the world of tracking, analytics, and conversion optimization. Be sure to subscribe so you never miss an episode.-----Links:Bandit A/B TestingBaymard Institute Optimization TipsRebuy Smart Cart Apps-----And if you're new to Elevar, Elevar automates server-side conversion tracking for Shopify. Check us out!

Three things to know today Cloud spending – growing, or softening?    Pay transparency hits NYC first AND CISA's new cybersecurity performance goals   Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/   Support the show on Patreon:  https://patreon.com/mspradio/   Want our stuff?  Cool Merch?  Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com   Follow us on: Facebook: https://www.facebook.com/mspradionews/ Twitter: https://twitter.com/mspradionews/ Instagram: https://www.instagram.com/mspradio/ LinkedIn: https://www.linkedin.com/company/28908079/  

This week on the podcast we cover CISA's freshly-released Cybersecurity Performance Goals (CPGs) designed to help smaller organizations bridge the gap between frameworks and practical implementation. After that, we discuss a new bill working its way through the US Senate designed to address open source software security risks. Finally, we end with a research post from Microsoft on the evolution of an interesting malware campaign.

The Cybersecurity and Infrastructure Security Agency released long-awaited cybersecurity performance goals this week. The measures promise to help critical infrastructure companies and other firms prioritize the adoption of key security measures. Federal News Network's Justin Doubleday joined the Federal Drive with the latest.

For many companies, long-term incentives comprise the vast majority of an executive's compensation. As such, defining metrics and setting performance goals are high-stakes activities. This episode features Andrew McElheran, Partner and Lead Consultant at Meridian Compensation Partners, and Michael Meyer, Lead Consultant for Meridian. They discuss: - Why the three-year performance period is the industry standard, despite being too short for many companies and too long for others. - How the pandemic, ongoing market challenges like supply chain disruptions, and inflation continue to impact long-term performance goal setting. - Best practices for the goal-setting process, including incorporating a variety of reference points: internal budget data, historical performance, peer group metrics and investor and proxy advisor expectations, to name but a few. - The differences between financial and relative performance metrics and how companies evaluate relative performance. - What investors really want to see reflected across a company's relative performance goals: evidence that executives are in it for the long haul. … and more! After you listen, visit MeridianCP.com to learn more about Meridian Compensation Partners. This episode is brought to you by Meridian Compensation Partners. Learn more by visiting MeridianCP.com. #compensation #wages #spac #equity

Something is better than nothing. Do you only feel good about your workout if everything is "perfectly" aligned?  Perfectly rested-check. Pre workout-check. All your equipment is available- check. You have endless amounts of free time to finish your workout-check. Post workout fuel-check. Sure, it's great if everything aligns, but what happens when it doesn't? How do you adapt? Do you decide to throw in the towel, do you still do something, but still feel guilty that it wasn't "good enough?" Today I'm sharing my thoughts on WHY being flexible will allow you to stay consistent and see those physique and performance results!If you'd like 1:1 support with ending food and exercise obsession so that you can reclaim your relationship with food and fitness, you can e-mail me:  info@wellnesswithalicia.com OR fill out my application form.Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.*NOTE:  The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist.  Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

A recent Instagram DM asking about my height and weight got me to thinking about younger Vanessa. It's completely understandable to see someone on social media and want the body they have and it's natural to compare if you are around the same height.There's a few things to consider though when it comes to weight and YOUR body and that's what today's episode is all about. Weight fluctuates for many different reasons and we don't want you to ride that emotional rollercoaster of one day you are down a pound feeling great and next day, you're up 2 pounds and feeling like a failure.We'll cover the major reasons why your weight will fluctuate (especially for my ladies out there), give you a few real life examples, and share what we teach our clients to do when it comes to weight and the scale. Time Stamps: (1:18) Spontaneous Topic (2:50) Talking Body Weight (5:45) Omar Weight Example (7:10) Fluctuation Example (9:30) Why Weight Fluctuates (12:15) Sodium and Salt (13:20) Stress Levels (15:55) Omar's Mom (22:32) What We Teach Our Clients (24:15) Performance Goals  (26:36) Please Share, Rate, and Review---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

I first met Amy when she was my skip level manager at Amazon. A marketer at Microsoft, Amy's mindset of testing everything like all good marketer's do enabled her to see trends in her nutrition, performance, and weight loss goals.   In this interview you'll learn her tips that led her to getting in the best shape of her life after kids and how she cultivates a mindset of always learning and always growing. This is truly an inspiring episode for anyone looking to get out of a rut that the pandemic put them in.   -------------- Partner Links: Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/ Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C --------------- FAQ's & COACHING: https://e4.elementalcoachingproject.com/e4-fit-faqs HIGH PERFORMANCE FACEBOOK GROUP: https://www.facebook.com/groups/highperformanceservice -------------- Say hi on social: Instagram: https://www.instagram.com/paul_clingan/?hl=en Facebook: https://www.facebook.com/Elemental.Coaching.Project E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw

On this weeks episode, I am discussing goals and goal setting. It has been determined that there are 4 different types of goals that athletes usually have; (1)Default Goals; (2) Process Goals; (3) Performance Goals; & (4) Outcomes Goals. Listen in as I walk you through the differences and help you determine which set of goals are the best ones to focus on while within your athletic career. If you want to interact or have a visual of this conversation, make sure you head on over to my YouTube channel and subscribe to see this weeks episode. https://www.youtube.com/channel/UCoVAeAZgznKO6SKqXMAe0cA Welcome to the Own HER Power Podcast with Coach Ashley Carter. I am excited to be heading on this journey with you all. Each week you will hear different perspectives from myself, other coaches, players, and powerful women. This podcast was created for female athletes, female students, and female leaders looking to elevate their mindset, unlock their confidence, and reach the peaks of their performance. To learn more about the podcast or to be a guest, please feel free to reach out to me on IG: https://www.instagram.com/coach_ashleycarter Twitter https://twitter.com/coach_ACarter Email at coachcarter@leadhershipathletics.com Website: https://leadhershipathletics.com/

In this episode, Sarah and Mariah welcome our first customer guest, Bryan Smith. Bryan is Head of Ecommerce at Ned & Co, a D2C brand that specializes in hemp products. We dive right in and talk about the importance of a brand's story, possible touch points with customers, tempering expectations, performance goals, and incorporating user generated content. One awesome topic we discuss is everything that surrounds a subscription mode- in the ecommerce world, there can be negative connotations that surround this business structure. But luckily for us, Bryan walks Sarah and Mariah through the very successful structure of Ned's subscription and how they're winning in their customer experience by looking into the nuances around cancellation policies and messaging frequency. Bryan also shares the different and easy platforms that Ned uses to grow different avenues of their business, so stay tuned and subscribe for more customer guests to come!Be sure to subscribe to stay up-to-date and checkout Malomo, the leading order tracking platform for Shopify brands at gomalomo.com. Try our free trial today!

Gary Ditsch (garyditsch.com) joins Andrew Nauenburg and Zac Dominguez in an awesome conversation about sports performance, using technology, setting goals and maintaining good habits, and athlete mental health and wellness. Gary is an exercise physiologist and endurance coach that turned a passion for technology and data into a second career, sports continued to be a major factor in his personal life and his professional ambition. The underlying question he helps athletes, individuals, and organizations think through is how can we use technology to improve our behaviors and actions. I'm super pumped to have him on the show because of how he approaches habits and behavior as the foundation of happiness. He emphasizes developing new habits, starting new behaviors, in order to create a lifestyle that enables them to be successful. Gary's experience will have a profound impact on your life as a coach and athlete. He's currently building KeyFrame Sports (keyframesports.com) - a product to help soccer coaches at all levels.Full show notes here: heycoachpodcast.com/garyFollow UsFacebook.com/AndrewNauenburgFacebook/com/GetKeppaInstagram.com/AndrewNauenburgInstagram.com/ZacDominguezInstagram.com/GetKeppaTwitter.com/AndrewNauenburgTwitter.com/ZacDominguezTwitter.com/GetKeppa

Matt from Thrive HQ joins The Weight Room. He has just opened up his own physical therapy studio where he helps people get back to the life they enjoyed before and take them to the next level of physical and mental confidence. His strategy of working with people who really want to is helping people become more than they ever thought possible. On this episode, Matt and I discuss a little about his journey, how he got into the health and fitness world, his struggles with an eating disorder and body image, setting more than aesthetic goals, and what he is doing to help people feel better. Check out our IG pages: @thrivelakeelmo @daniel.personaltraining @theweightroompodcast SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215 The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A NEW EPISODES EVERY MONDAY AND THURSDAY