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Distractions don't just steal minutes—they destroy flow, fragment focus, and turn 8-hour days into exhausted marathons with half the output. In this episode, Igor reveals why even 30-second interruptions require 20-40 minutes to recover, how 60 minutes of deep flow beats 6 hours of "busy work," and why protecting your focus is the single trait separating those who scale from those who stay stuck.
Okay, campers, rise and shine, and don't forget your booties 'cause it's cooooold out there today! That's right, woodchuck-chuckers - it's Groundhog's Day! And the big question on David Waldman and Greg Dworkin's lips... on their chapped lips, is… About half of the Epstein files have been released, and wow they are gross. Now half of them are gone because they weren't quite redacted yet. Epstein Island, or thereabouts, was the place for the elite to meet, from Elon Musk down to... Igor… who could be this Igor or that Igor but was most likely one of this guy's Igors. Will there be a Blue Wave? There is definitely a blue swing, and one giant blue swing in Texas. Taylor Rehmet flipped a state Senate seat by 17 points, a 32 point swing, a BFD big enough to push her well-funded opponent, Leigh Wambsganns, right out of Trump's mind. Gops turned out for the election, they just turned out to not like Trump anymore. Donald K. Trump hasn't a chance of getting these voters back, but that doesn't matter if there is no voting. Minneapolis is being pushed out of the news, but ICE hasn't been pushed out, and its economic embargo is destroying the lives of all the residents. Two Latino gang members shot a white man down on the street recently, but lately the gang has moved to indiscriminate use of chemical agents in the towns that they menace. What kind of chemicals? They don't know and they don't care. If anyone complains, there's always biowarfare. Trump might not be the biggest crook in the world, but he's the biggest in a democracy, at least in what's left of one. Nancy Mace is giving him a run on who's the craziest.
Igor e Tramontina comentam os assuntos do momento.
Link do książki Tomasza Karwatki The 5. Pierwsze pięć lat prowadzenia firmy: https://ksiazka.the5.tech/Tu możesz zgłosić się do Szkoły Przywództwa: https://szkolaprzywodztwa.pl/Mecenasi programu: Inwestuj w fundusze ETF z OANDA TMS Brokers: https://go.tms.pl/UkladOtwartyETF AMSO-oszczędzaj na poleasingowym sprzęcie IT: https://amso.pl/Uklad-otwarty-cinfo-pol-218.htmlPobierz aplikację Hallow: http://hallow.com/ukladotwarty
Igor is at the apex of his chess career but he has never been more dissatisfied. When he plays a rising star, Arun, he wonders: is there more to chess than winning?Today's story is “Mating Net” by Caesar, who wants to know where we go when we dream. You can find more of his stories on his blog, marginalia-oscure.neocities.orgRead for you by Rob MacWolf — werewolf hitchhiker.thevoice.dog | Apple podcasts | Spotify | Google PodcastsIf you have a story you think would be a good fit, you can check out the requirements, fill out the submission template and get in touch with us.https://thevoice.dog/episode/mating-net-by-caesar
Most people don't fail because their offer is bad, they fail because they're trying to sell what people should want… instead of what they're already willing to buy. In this episode, Igor breaks down the mindset shift that changed everything for him, and shares a Dan Kennedy example that proves how one positioning tweak can turn a “hard sell” into an easy yes.
Um áudio de mecânico versão podcast.
261 Guest Mix I Progressive Tales with Igor D. Tracklist: 1. Mike Kohl – Maze (Original Mix) [90watts] 2. Paul Thomas – Benediction (Extended Mix) [UV] 3. Hassan Maroofi – Endless Light (Original Mix) [Freegrant Music] 4. Stereo Underground – Above the Clouds (Original Mix) [Vapour Recordings] 5. Sistersweet – Sunset In Colombo (Original Mix) [RKP] 6. Juan Deminicis – Low Cult (Original Mix) [Soulsynth] 7. Estiva – Mirador (Extended Mix) [Artist Intelligence Agency] 8. Hobin Rude – Seraph (Monojoke pres. Amaare Remix) [Pro B Tech Music] 9. Mayro, Oliver & Tom – Tuki (Oliver & Tom Extended Remix) [Univack] 10. Gai Barone – Macula (Extended Mix) [Univack] 11. Mike Kohl – Always You (Original Mix) [90watts] • Soundcloud: https://soundcloud.com/igor_d • Instagram: https://www.instagram.com/_igor__d/ ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com
Ne le kaj, kako bomo gledali v prihodnosti? Televizija in kino sta še vedno tukaj kljub številnim črnim napovedim zaradi novih tehnologij. Vseeno spremljamo odločitve, da se podelitev Oskarjev leta 2029 seli na Youtube, da izjemno hitro raste trg mikrodrame, žanra, ki v pokončnem formatu na telefonu ponuja kratko vsebino, in da največji ustvarjalci na svetu kljub napredni in tehnološko dovršeni sedanjosti posegajo po formatih in tehnologiji iz preteklosti.Igor Harb je filmski kritik, prevajalec in soavtor podkasta OBOD. Zapiski: Odbit Discord Oglasite se lahko na odbita@rtvslo.si
In this episode, Igor breaks down one of the most important lessons he learned on his journey: nothing changes until you start producing.He shares how learning copywriting wasn't enough on its own and how real progress only began once he started writing copy for real clients, getting paid to practice, and putting work into the world that could be tested.
In this deeply personal episode, Igor opens up about something most high-achievers secretly struggle with: the emotional crash that happens after reaching a big milestone. He explains why even your biggest dreams eventually become “the new normal,” and why accomplishment alone never delivers lasting fulfillment.
Using the famous “lily pad” analogy, Igor explains how small numbers suddenly explode into big results, but only after weeks or months of what seems like almost no progress at all.
Igor sits down with Nick Loper, founder of Side Hustle Nation and host of one of the longest-running entrepreneurship podcasts with over 30 million downloads. Nick shares his journey from door-to-door house painting and a shoe comparison website to building a multi-million-dollar media brand. Along the way, he breaks down why most people get stuck before they ever make real money, and how to avoid the traps that kill side hustles early.
Most people jump into AI because it's “cool,” “new,” or “everyone is using it”… and they end up wasting hours going down rabbit holes with no meaningful results. Igor explains why this happens and how you can avoid it by adopting a goal-oriented approach.
In this interview on Money Masters, hosted by Kevin Henry, Igor shares how a single shift in focus, building and owning an email list, changed everything, allowing him to generate income from anywhere in the world. It's the same system that kept his income steady even when he stepped away from work for two full months, and the foundation behind everything he teaches today.
Most people think marketing, selling, and copywriting are mysterious skills you either “have” or you don't. In this episode, Igor explains why that belief is wrong, and how discovering the right system completely changed his results.
Instead of trying to invent everything from scratch, Igor shares how he built products, wrote emails, ran webinars, and closed high-ticket offers by studying what was already working and modeling it intelligently.
When business problems, family drama, and personal crises hit you all at once, most people either shut down or escape into distractions. But there's a third option; a learnable mental skill that separates six-figure earners from those who burn out. In this episode, Igor reveals how to compartmentalize multiple urgent situations without losing your mind, staying focused under pressure, and handling increasingly complex challenges as you scale.
Igor shares the evolution of his mindset, from hustling for quick profit to focusing on sustainability, freedom, and peace of mind. He talks about his early mistakes, the lessons from “black hat” shortcuts, and how success eventually became about choice, time, and doing work that feels right.
Igor reflects on why he tends to underestimate himself and how past disappointments shaped a habit of keeping expectations low. He explains the structured, goal-driven mindset he relies on and why breaking big ambitions into milestones keeps him consistent and focused. This episode also dives into how his disciplined background influences his decision-making, how personality profiling helped him understand his strengths, and why having a clear target is essential for staying motivated.
In this episode, Igor breaks down the real psychology behind taking action, not the Instagram version, not the cliché “stay motivated” advice, but the raw internal engine that actually moves people forward. If you've ever struggled with staying consistent, feeling stuck, or waiting for motivation to strike, this episode will give you a method that actually works, because it comes from within.
In this episode, Igor breaks down one of the most underrated skills in business, sales, and everyday relationships - listening. He explains why listening isn't a passive act, but a powerful active skill that instantly builds trust, lowers resistance, and makes people far more cooperative.
Igor sits down with a veteran copywriter who reveals the quiet rituals, mental systems, and idea-capturing habits behind some of the strongest creative breakthroughs in direct response.You'll hear how big ideas are really found, not by waiting for inspiration, but by tracking tiny sparks across your day, assembling timeless building blocks, and letting technology shape raw concepts into polished assets.This episode peeks into the private mechanics of creativity: notes, patterns, timeless angles, and why some ideas survive decades while others vanish in minutes.At the end of the episode, Lawrence Bernstein offers a special bonus exclusively for Igor's members. You can access it here:
Igor explains how real ideas form by focusing on problems, asking sharper questions, and using constraints to spark solutions. He shows why waiting for inspiration fails, how fast action creates better ideas, and how to borrow and adapt winning concepts from other industries. This approach trains your mind to lock onto a target and solve it with precision.
Igor e Tramontina comentam os assuntos do momento. No estudio novo!
In this episode, Igor unveils his transformative journey from relentlessly pursuing every new tactic to embracing the enduring power of principles. He candidly shares his early struggles with information overload and the realization that true breakthroughs emerge not from constant consumption, but from creation and strategic focus. Discover how saying 'no' more often and doubling down on proven methods led him to a wildly profitable email list and a life defined by choice, time, and meaningful work.
In this episode, Igor sits down with Matt to uncover the secrets behind writing emails that get clicks, build trust, and make sales even if you're not a trained copywriter. Matt shares how he transitioned from struggling affiliate to confident marketer by focusing on real connection over fancy words. Igor explains the psychology behind engaging emails, why personality beats perfection, and the simple structure that turns everyday thoughts into high-performing messages.
Tu możesz zgłosić się do Szkoły Przywództwa: https://szkolaprzywodztwa.pl/Mecenasi programu: Inwestuj w fundusze ETF z OANDA TMS Brokers: https://go.tms.pl/UkladOtwartyETF AMSO-oszczędzaj na poleasingowym sprzęcie IT: https://amso.pl/Uklad-otwarty-cinfo-pol-218.htmlPobierz aplikację Hallow: http://hallow.com/ukladotwarty
|| ABOUT THIS MESSAGE || Pastor Emmanuel continues our GOD FIRST series with a powerful teaching from John 13. As Jesus knelt to wash his disciples' feet—even knowing of Judas's imminent betrayal—he modeled a leadership that serves rather than demands service. Through Pastor Emmanuel's compelling story of Igor, a former Russian military man whose misconceptions about faith were shattered by Jesus's radical example in John 13, we witness the transformative power of understanding God's true nature. We hope this message encourages you to boldly follow Jesus knowing He went first! || ABOUT BEACH CHURCH || We exist to reach, raise up, and release followers of Jesus who change the world. Our goal is to create an environment where everyone is welcome to learn about a relationship with God, whether you're curious or confident in your faith.|| GET CONNECTED || Here at Beach, we are most passionate about seeing people come into a relationship with Jesus! Head over to our website to get connected https://www.beachchurchjax.com/im-new|| FOLLOW US ON SOCIAL MEDIA ||@beachchurchjax|| SCRIPTURE REFERENCES || John 13: 1-15
In this interview on Money Masters, hosted by Kevin Henry, Igor shares how a single shift in focus, building and owning an email list, changed everything, allowing him to generate income from anywhere in the world. It's the same system that kept his income steady even when he stepped away from work for two full months, and the foundation behind everything he teaches today.
Esse é nosso quadro chamado Executive Talks, focado no Igor conversar com executivos fodas de grandes empresas pra que ele se torne um CEO melhor. Nesse episódio, recebemos Felipe Godoy, que é Diretor de Marketing do Canva Brasil.
In this episode of The Digital Executive, Brian Thomas sits down with Igor Pogany, author of The Ultimate ChatGPT Prompt Book and founder of AI Advantage, recently acquired by Tony Robbins and Dean Graziosi. Igor explains why prompts are the gateway skill to AI literacy and how finding just one useful use case can transform fear into confidence. He breaks down why so many people feel overwhelmed by AI, how hype fuels anxiety, and why mastering the basics—especially ChatGPT—puts you ahead of most of society. Igor also shares why AI should amplify human strengths, not replace them, and what skills will matter most as AI becomes more autonomous.If you liked what you heard today, please leave us a review - Apple or Spotify. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Igor sits down with Matt to uncover the secrets behind writing emails that get clicks, build trust, and make sales even if you're not a trained copywriter. Matt shares how he transitioned from struggling affiliate to confident marketer by focusing on real connection over fancy words. Igor explains the psychology behind engaging emails, why personality beats perfection, and the simple structure that turns everyday thoughts into high-performing messages.
Igor shares the evolution of his mindset, from hustling for quick profit to focusing on sustainability, freedom, and peace of mind. He talks about his early mistakes, the lessons from "black hat" shortcuts, and how success eventually became about choice, time, and doing work that feels right.
Listen AD Free, get exclusive episodes and early releases: https://www.patreon.com/c/Footballforkids Email Darren: Darren@FootballForKidsPodcast.com Welcome back to the Football For Kids podcast with Darren Rees, now proudly entering its fourth year of football stories, big dreams and proper journeys. In this episode, we tell the remarkable life story of Igor Thiago, the Brentford goal machine who, at the time of recording, sits as the second highest goalscorer in the Premier League. And this is not a tale that starts with flash boots or fancy academies. It begins with neighbourhood football in Brazil, jumper goalposts, hard work, and a quiet belief that refused to go away. Born in Gama, just outside Brasília, Thiago grew up in a working family where nothing was handed out for free. Football was joy, not a plan. Until one night, watching the Premier League on television, something sparked. A young Thiago saw Cristiano Ronaldo flying down the wing for Manchester United and thought, maybe, just maybe, that could be him one day. Life soon tested that dream. When Thiago was just 13, his father passed away. Overnight, childhood changed. He worked jobs from the age of 11, clearing weeds, carrying shopping, mixing cement, running long distances after work, all while going to school and training. Before he was a striker, he was a worker. Before he scored goals, he learned how to keep going. This episode follows Thiago's slow and stubborn rise through futsal, local Brazilian clubs, and a brave move away from home to chase football properly. From Cruzeiro in Brazil to freezing winters in Bulgaria, from record breaking nights with Club Brugge to a club record move to Brentford, his journey is packed with setbacks, injuries, patience and belief. You will hear how Thiago fought through serious knee injuries, waited for his chance in England, then exploded onto the Premier League stage with goals, records and a Player of the Month award. From carrying bricks to carrying a football team, this is a story about resilience, timing, and trusting your path. Perfect for kids, families, young footballers and anyone who loves a proper underdog story, this episode shows that greatness does not care where you start. Sometimes the longest journeys create the strongest people. So whether you are listening in the car, at home, or on the way to football training, this is one story you will not forget. And if you know someone who loves football just as much as you do, pass it on. See you next time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
@FPLUSABux highlights his green arrow while @FPLUSABrian has thrown the towel in and is committed to hits. Bux also officially files his Chelsea depression with a clinician. Short turnaround so appreciate you checking us out!
As we head into 2026, we're looking back at some of our favourite moments from Oh My Dog! in 2025 - a year full of unforgettable stories, hilarious chats and dogs we still think about.From Pete Wicks on For Dog's Sake, unconditional love and travelling to South Korea to save dogs from the meat trade, to Niall Harbison on how nearly dying led to saving thousands of street dogs in Thailand. We discover how Monica Dolan's Husky , Velma, helped heal childhood trauma, there's Bill Bailey's hilarious appearance at Oh My Dog Live at Goodwoof, and Martin Clunes reflects on a lifetime of dogs and becoming a Dogs Trust Ambassador.Happy New Year! And make sure you stick around for the bonus clip - it's one of the funniest Oh My Dog! moments of the year.See Seann live: https://www.seannwalsh.com/Dont forget to SIGN UP TO OUR NEWSLETTER: http://tiny.cc/pjwu001Email us and send in your voice notes: hello@omdpod.comFollow us on IG: @omdpod @juniperomdWe're halfway there but please keep signing and sharing - SIGN THE CAMP BEAGLE PETITION: https://petition.parliament.uk/petitions/73657800:00 Intro00:48 Pete Wicks on why he loves dogs more than people02:12 Pete's first rescue dog Arnie at age 1003:00 Unconditional love and Pete's Frenchies Ernest, Eric and Peggy07:08 Pete's TV show For Dogs' Sake08:45 Travelling to South Korea to rescue dogs from the meat trade10:20 Niall Harbison on nearly dying and saving street dogs in Thailand12:30 The 8–10 million street dogs in Thailand13:00 Tina, Niall's soul dog, her hospital and sterilising 7,000 dogs a month14:45 Does Niall let dogs kiss him on the mouth?16:13 Monica Dolan and Velma the Husky17:58 Igor the Husky and Monica's childhood trauma19:45 Why people say not to get a Husky as a first dog21:00 How a play led Monica to Velma and healing23:22 Bill Bailey on dogs as a lifeline (live at Goodwoof)25:15 Bill's dogs over the years and his Belgian Malinois Husky crosses25:50 Pablo the chihuahua goes missing27:55 How Pablo's story became international news29:15 Bill's menagerie of animals30:22 Who helps look after them and the European research database32:29 Chesney Hawkes and Mischief's dramatic LA rescue35:14 The moustachioed man and the young boy who saved the day38:00 Finn the Texan dog and his film career39:52 Martin Clunes, Murray and how he ended up with so many dogs42:07 John, Murray's brother, and life with two blind dogs43:56 Martin Clunes on becoming a Dogs Trust Ambassador45:50 Martin's childhood dog and his love of little white terriers46:45 Signing off with a very Happy New Year from Jack, Seann and Sara47:57 BONUS CLIP: one of our favourite moments - Jack with Dolly reimagined as a human#OhMyDogPodcast #BestOf2025 #DogPodcast #RescueDogs #Goodwoof #DogsTrust #MartinClunes #PeteWicks #MonicaDolan #ChesneyHawkes #NiallHarbison #JackDee #SeannWalsh #BillBailey
When business problems, family drama, and personal crises hit you all at once, most people either shut down or escape into distractions. But there's a third option; a learnable mental skill that separates six-figure earners from those who burn out. In this episode, Igor reveals how to compartmentalize multiple urgent situations without losing your mind, staying focused under pressure, and handling increasingly complex challenges as you scale.
A far cry from the ‘roaring twenties' of the early 20th Century, the 2020s can be characterised as the ‘boring twenties', argue Gus Carter and Rupert Hawksley in our new year edition of the Spectator. Record numbers of young people are out of work but even those with jobs face such a dire cost-of-living situation that they have no money left over to spend on fun. Traditional cultural outings – like going to the theatre – are increasingly confined to older, richer generations. This is long-standing issue, but compounded by Labour's economic policies. A slightly downbeat start to the new year here at the Spectator, but at least the episode provides a free dose of fun.For this week's Edition, host Lara Prendergast is joined by opinion editor Rupert Hawksley, economics editor Michael Simmons and author and academic Philip Hensher. Rupert points out the perceived lack of fairness across the Budget, Matthew thinks we shouldn't be surprised that a Labour government delivered a Labour Budget and Igor makes the case that artists thrive as a consequence of an inefficient state.As well as the cover, they discuss: the demographic decline challenging British policy-makers; the merits of having young people engaged in politics; the etiquette around leaving theatre shows (and even funerals!) early; and finally, ‘BuzzBallz' – the alcoholic drink that the Spectator team enjoyed before our Christmas party.Plus: what new years' resolutions have our contributors made?Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.
A far cry from the ‘roaring twenties' of the early 20th Century, the 2020s can be characterised as the ‘boring twenties', argue Gus Carter and Rupert Hawksley in our new year edition of the Spectator. Record numbers of young people are out of work but even those with jobs face such a dire cost-of-living situation that they have no money left over to spend on fun. Traditional cultural outings – like going to the theatre – are increasingly confined to older, richer generations. This is long-standing issue, but compounded by Labour's economic policies. A slightly downbeat start to the new year here at the Spectator, but at least the episode provides a free dose of fun.For this week's Edition, host Lara Prendergast is joined by opinion editor Rupert Hawksley, economics editor Michael Simmons and author and academic Philip Hensher. Rupert points out the perceived lack of fairness across the Budget, Matthew thinks we shouldn't be surprised that a Labour government delivered a Labour Budget and Igor makes the case that artists thrive as a consequence of an inefficient state.As well as the cover, they discuss: the demographic decline challenging British policy-makers; the merits of having young people engaged in politics; the etiquette around leaving theatre shows (and even funerals!) early; and finally, ‘BuzzBallz' – the alcoholic drink that the Spectator team enjoyed before our Christmas party.Plus: what new years' resolutions have our contributors made?Produced by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
Most people think marketing, selling, and copywriting are mysterious skills you either "have" or you don't. In this episode, Igor explains why that belief is wrong and how discovering the right system completely changed his results.
12-31-25 Igor Chernyshov Goal SJ 1 MIN 1 by San Jose Sharks
12-29-25 Igor Chernyshov Goal SJ 3 ANA 1 by San Jose Sharks
Most people think marketing, selling, and copywriting are mysterious skills you either "have" or you don't. In this episode, Igor explains why that belief is wrong, and how discovering the right system completely changed his results.
In this episode, Igor breaks down one of the most important lessons he learned on his journey: nothing changes until you start producing.He shares how learning copywriting wasn't enough on its own and how real progress only began once he started writing copy for real clients, getting paid to practice, and putting work into the world that could be tested.
Most people jump into AI because it's "cool," "new," or "everyone is using it"… and they end up wasting hours going down rabbit holes with no meaningful results. Igor explains why this happens and how you can avoid it by adopting a goal-oriented approach.
This week on the Pucknologists, Ian and AJ discuss the Sharks' 1-2 week, including a good win against the Flames, a valiant effort against the Stars and a frustrating loss to the Kraken. We will discuss a great NHL debut for Igor Chernyshov. As always, we will cover the week that was for the Barracuda and their games against the Firebirds and all the games against the Ontario Reign both this week and for the rest of the holidays. We'll also cover these topics: Will Smith's injury not as bad as originally feared? Does December's record show some regression to the mean after a hot November? A funny snafu on the Flyers radio broadcast. Some more NHL trades before the deadline. And More! Teal Town USA - A San Jose Sharks' post-game podcast, for the fans, by the fans! Subscribe to catch us after every Sharks game and our weekly wrap-up show, The Pucknologists! Check us out on YouTube and remember to Like, Subscribe, and hit that Notification bell to be alerted every time we go live!
Du lundi au vendredi, retrouvez en podcast la chronique de Laurent Gerra sur l'antenne de RTL, il y a 10 ans. Le 22 décembre 2015, Laurent Gerra imitait Patrick Sébastien, Igor et Grichka Bogdanoff ou encore Michel Chevalet.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Igor sits down with Nick Loper, founder of Side Hustle Nation and host of one of the longest-running entrepreneurship podcasts with over 30 million downloads.Nick shares his journey from door-to-door house painting and a shoe comparison website to building a multi-million-dollar media brand. Along the way, he breaks down why most people get stuck before they ever make real money, and how to avoid the traps that kill side hustles early.