Podcast appearances and mentions of alan thrall

This podcast features Alan Thrall​⁠ , Youtube 'Fitness OG' and owner of Untamed Strength Alan shares his story about how he started training, his running routine, how parenthood changed his training, his initial experience with 5/3/1 and Starting Strength and much moreYou can find Alan's YouTube channel athttps://www.youtube.com/@UCRLOLGZl3-QTaJfLmAKgoAw ———————————————Burpees For Beginnershttps://www.amazon.co.uk/dp/B0C39H6WPC/ref=nodl_?dplnkId=38e7f55a-7de6-427e-8ff1-e1f8593c9f3e————————————Fitness Blitz - 12 Weeks To Elite Conditioninghttps://koji.to/k/8Q7H————————————Support Me On Patreonhttps://www.patreon.com/user?u=81978146WRIST WRAP DISCOUNThttps://www.aqfsports.com?p=Hkl8KZW5qUse the code LEEH10————————————FOR ONLINE COACHING INQUIRIESMessage me on Instagram and we'll begin the consultation process. Let's enter the darkness together and make those gainsYou can also e mail me atstrongnconditioned@gmail.comInstagramhttps://www.instagram.com › strong...Lee | Online Coach (@strongandconditioned) • ...______________________Download the MacroFactor App and get the first two weeks free.https://macrofactorapp.comUse the code LEEHAZ

Sign up to my newsletter at ⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠ This week I am joined by Alan Thrall⁠. He is a husband and father of two. Alan is the owner of Untamed Strength - a gym based in Sacramento, California - an online coach for Barbell Medicine⁠, and a strength athlete who has done it all, from Powerlifting to Strongman. In this episode, we chat about his childhood and his early experiences being coached in the barbell lifts for American Football, his time in the Marine Corps, what got him into owning a gym and starting a YouTube channel⁠, and we spend some time chatting about how his training has evolved since having children. It was great to chat through his approach to training as a parent, and some of the ways he tries to be a great Dad. I learned plenty from his approach! Enjoy the episode. _____________________ You can find more from Hayden at the following: Instagram - @hjp_strongerdads Research - https://www.researchgate.net/profile/Hayden-Pritchard Website - www.hjpmethod.co.nz _____________________ How can you support my work? You can 'Buy Me a Coffee' by clicking here Purchase a MASS Research Review subscription using this affiliate link Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

In this week's Strength Chat I was joined by Marine Corps veteran and gym owner, having competed in Strongman, Powerlifting, and Weightlifting, Alan Thrall. One of the biggest challenges for a lot of people when it comes to training is time. That's no different for Alan as he has to balance running a gym and family life. Therefore in this episode, we chatted about managing your time and mindset around changing goals. You can follow Alan via the following links: Instagram: https://www.instagram.com/untamedstrength/?hl=en   Website: https://www.trainuntamed.com/  YouTube: https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw   You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/  Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/  

Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights...(0:36) What Is Real Strength?(9:20) Running For Lifters(14:42) Cardio Before Weights?(17:22) Benefits Of Running(21:52) The Downsides Of Minimalism(30:27) Strongman Training At Gym(37:07) How To Get Stronger(40:01) Free Weights Vs Machines(45:08) Calisthenics Myths(49:37) Fitness Over 30(53:22) How Fitness Has Changed(59:40) Why You Need Hypertrophy Training-Follow Alan Thrall:YouTubeWebsite-Sponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/

There's never a good time for an injury but it can be especially sucky when training for a special event. In this episode, Marissa shares her recent experience with hurting her back while training and how she is navigating not only the physical recovery but the mental and emotional piece of sustaining an injury. *Note - Michelle and Marissa are not doctors or physical therapists and nothing in this episode is meant to be medical advice. Always consult with your own medical professionals for personalized medical advise and treatment.* Alan Thrall "I Hurt My Back" Video

Big Alan Thrall is back and better than ever! We talk to him about running, cutting his hair, Marine life, and of course… Pontiac Fieros. Juggernaut AI: juggernautai.app and use code MASSENOMICS to save 10% The Strength Co: https://www.thestrength.co/ BearFoot Shoes: https://bearfoot.store/ and use code MASSENOMICS to save 10% Swiss Link: https://www.swisslink.com and use code MASS to save 15% Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

From our Discord, ArrogantFool asked, “Alan Thrall recently posted a video about why he doesn't do PEDs. What are your why's? Is there anything that would push you closer to doing PEDs?”Avi Lieu, a USAPL pro powerlifter, joins us again. You can find Avi on Instagram @avi.lieu and Tiktok @avi.lieu____Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you'll get something special from us!Join our Discord for free! https://discord.com/invite/XVvJ5eNzdqSign up for our February USAPL meet. https://liftingcast.com/meets/mkbnzdv3k80y/rosterCheck out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at 3sb.co https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sam McDonald.Theme by Aaron Moore.Branding by Joseph Manzo (@jmanzo523)

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This 101 series of podcasts is by dads; for dads.  Every episode will be a crash course in a specific topic that features a dad who is an expert in that topic.  If you are a expectant dad, a new dad, or a veteran dad you can expect to learn tips and tricks that apply specifically to you.  This week my guest is Alan Thrall.  Alan is the owner of Untamed Strength a strength focused gym which is located in California.  He is a former marine who has competed in powerlifting, strongman, olympic weightlifting, and endurance challenges of all sorts.  His experience as a coach and competitor makes him the ideal guest for this podcast.  In my opinion Alan is one of the best teachers on the internet. His philosophy on training is down to earth and as a father of two he knows what you are going through.  If you are interested in learning how to start or continue working out as a dad then you need to listen to this episode. 

Quais são as suas referências quando o assunto é treinamento e afins? No episódio de hoje eu trouxe o meu amigo Adolpho Scardovelli p/ trocar uma ideia sobre quais foram as pessoas que mais nos inspiraram no mundo fitness, seja para aprender ou simplesmente motivar. Esse foi um dos melhores papos até agora, então não deixe de conferir! O que você vai ouvir: Calisthenics & Weight Training (03:05); FitnessFAQs (05:27); Alan Thrall (09:21); Jeff Nippard (11:45); Athlean-X (17:48); AlphaDestiny (23:30); Mat Fraser (32:45); Dejan Stipke (38:46); Brian Alsruhe (44:40); Bodyweight Warrior (51:02). Participe dos programas de treinamento Bodyweight 100% ou Bodyweight Híbrido com 20% de desconto: www.bodyweightbrasil.com.br/seus-programas-com-desconto Cupom 15% OFF no e-book Técnicas Avançadas de Treino na Calistenia: PODCAST15. Cupom 10% OFF no Guia do Treinamento Bodyweight: PODCAST10. Conheça mais sobre o trabalho da Bodyweight Brasil através do Instagram (@bodyweightbrasil); todo dia com uma informação a mais sobre o mundo do treinamento. Quer um treino específico para você? Acesse o site (www.bodyweightbrasil.com.br/) e faça parte do time ainda hoje!

In episode 60, the Wiley brothers share 5 of their favorite weightlifting websites, content creators, and podcasts.T NATIONLegion AthleticsJim Wendler's websiteAlan Thrall (youtube) & Brian Alsruhe (youtube)Mind PumpLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

New Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Opening a community gym in the middle of a pandemic: crazy, or if done safely, sorely needed? That’s exactly what Mike Farr (Silent Mike) and Jim McDonald did. These Nor Cal natives return from their previous episode alongside Alan Thrall and Eric Helms where we discussed what the heck is in the water in Sacramento that produces so many iconic lifting groups. They join us today to talk about their experience of pulling the trigger on their dream of opening a gym in Sacramento, despite the challenges of COVID. Philosophically, they have the outlook that you can only put your dreams on hold for so long, and that there will always be a reason not to do something. Ethically, these two didn’t cut any corners in pursuit of their dreams. They realise that for folks like us, lifting has to find a way, because it’s something we need. Learn how they provide their members the space as an outlet, while protecting their health, and not going bankrupt in this episode.

STRONG Life Podcast 254 was straight FIRE!! Alan Thrall brought the thunder on this episode as expected as we talk about starting bis business, how he learned to train, growing his business even during covid and his plans for the future to keep growing and evolving. The STRONG Life Podcast is Brought to you by my friends at https://Sorinex.com. The Underground Strength Gym locations are outfitted by Sorinex. For More info on Alan, his gym and to connect with him: http://www.trainuntamed.com/ It was Very inspiring to speak to such a successful, hard working and humble man. Alan's gym is expanding now, even during covid. Please Enjoy the show :) Resources: http://ZachStrength.com - FREE Training Courses http://UndergroundStrengthCert.com - Get Certified https://zacheven-esh.com/store/

Strongman is having a moment. More people are watching strongman related content. More people are involved in strongman training now, even if they don’t plan to compete. The bottom line is probably that it’s just fun, but is there more to it? We asked our friend Alan Thrall (owner of Sacramento’s Untamed Strength) to come talk about it and bring national strongman champ Joey Szatmary (owner of The Lion’s Den outside Philadelphia). What do CrossFit and Strongman have anything in common? Who gets to compete at the Arnold? Or strongman nationals? Strongman competitions don’t have a standard set of events. Is that a good thing? Does being unhealthy just come with the territory? You can find Alan at @untamedstrength on IG and on YouTube athrall7. Joey is at @szatstrength . Subscribe for updates about our new gym (Third Street Barbell) and apparel line at 3sb.co! Local memberships and international fresh fits! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal @connoroneal. Theme by Aaron Moore. Branding by Joseph Manzo.

Alan Thrall is the owner of Untamed Strength in Sacramento, California. He is a former Marine, a coach and educator on all things strength, a husband and a father.  Today we talked about how to be a great husband and father while also running a business, an online empire, and fitting in training as well.  Today you'll learn: - The importance of BEING where you are - How to overcome the feeling that you need to be doing something all the time - How Alan trains when he has limited time - Would Alan train if he was the only man on earth?  - The greatest lesson Alan learned from his parents - How to be a new dad and stay jacked and strong…kind of - How to gain a sense of control in your life Thanks for listening!     

Você também tem o sonho de ter a sua própria academia dentro de casa? Hoje eu trouxe o Gabriel Martins para compartilhar as nossas experiências e te dar as melhores dicas para que você monte o melhor espaço de treinamento que você puder em casa. O que você vai ouvir: Introdução Gabriel (00:41); Nossas referências em comum (02:53); Rack (14:21); Importância das safety bars/pins (25:26); Vale a pena continuar a pagar uma academia? (28:43); Barra oca x maciça x olímpica (31:04); Cultura das academias do Brasil (42:01); Quanto custa uma academia em casa? (47:25); Anilhas (49:20); Elásticos de resistência (50:42); Banco de supino (1:00:00); Indicação de música (1:04:14). Referências citadas: Alpha Destiny, Jeff Nippard, Alan Thrall, Brian Alsruhe Cupom 15% OFF no e-book Técnicas Avançadas de Treino na Calistenia: PODCAST15. Conheça mais sobre o trabalho da Bodyweight Brasil através do Instagram (@bodyweightbrasil); todo dia com uma informação a mais sobre o mundo do treinamento. Quer um treino específico para você? Acesse o site (www.bodyweightbrasil.com.br/) e faça parte do time ainda hoje!

Alan Thrall is the owner of Untamed Strength in Sacramento, California. He is a former Marine, a coach and educator on all things strength, a husband and a father.  What I love most about Alan is his hunger to learn and to share what he has learned with other people. (You can hear more about this in the podcast). Alan's passion for learning and teaching others led him to start a YouTube channel which now has almost half a million followers. (You can learn how he grew his channel in the podcast).  We talked about negative self talk in the gym, why he now has a coach, his greatest struggle in starting a gym, the roots of his disciplined nature, and how you can grow stronger.

We’ve all been in 5th grade...many of us wish it never ended. In this episode we take you back to that magical time by transposing our most important questions from that era like: “who would in a fight, Superman or Godzilla?” or “Could a silverback defeat a grizzly bear?” and the important follow up “what if they had swords?”, onto strength sports. Today we ask, who are the strongest: Powerlifters, Weightlifters, or Strongmen/women? We discuss what ways we could legitimately test strength across disciplines to answer this question and each guests “picks a character” as a champion of their sport in this thought experiment. To tackle these important questions the guests are thankful to be joined by returning guests and strength aficionados, Alan Thrall, Jonnie Candito and Max Aita. Strap up your Velcro’s, hop on the school bus, grab your bag lunch from mom and get ready to argue during recess in this episode of iron culture!

Alan Thrall is the owner of Untamed Strength, an accomplished strength coach, and best known for his successful Youtube Channel. On Talking Strongman Alan and I discuss:1:38 Life as a Marine 8:32 Starting Strongman 16:43 Hosting Strongman Shows 18:40 Competitions with Surprise Events 23:50 The Progression of the Sport 27:00 Becoming a Marine Corp Body Bearer 29:00 Opening Untamed Strength 34:20 Starting the YouTube Channel 37:50 Training Philosophies 53:00 Negative comments 55:00 World's Strongest Man 2020

Alan Thrall is the owner of Untamed Strength. His love for strength training started at a very young age and his unquenchable desire to always learn more has lead him to pursue his passion of helping others experience the fulfillment of getting stronger inside the gym and in their day to day lives. Alan is a Marine Corps veteran who served as a presidential security guard as well as a “World Famous” Body Bearer at Arlington National Cemetery. During his stint in the Marine Corps Alan signed up for his first local amateur Strongman competition and this sparked a competitive fire that has lead him to compete in many Strongman competitions as well as Powerlifting and Olympic Weightlifting meets. Alan has personal experience as an athlete, a coach, and a promoter for the sport of Strongman. To learn more about Alan’s methodology, beliefs, and teaching style, check out his YouTube channel: YouTube.com/c/AlanThrall. Here you will find topics that range from strength training instruction and programming, nutrition, motivation, and more. To learn more about his gym Untamed Strength go to www.trainuntamed.com Register for the Raleigh Hike 8/15 Register for Chattanooga Hike 8/22 Music intro by TMR.  If you liked this episode or want to share you story, shoot us an email kevin@twentyonegun.net  Visit www.twentyonegun.net for everything 21 Gun Follow 21 Gun on Instagram @21gunpodcast

We discuss all things YouTube and Untamed Strength with Alan Thrall.  We find out which of his YouTube videos he has had to delete, and why the DONT CURL IN ME flag has become a centerpiece in his gym.  At the beginning of this episode we also cover an insane 1,003 pound sumo deadlift from Jamal Browner. Hybrid Performance Method: https://hybridperformancemethod.com/ and use code MASS to save 5% on all programs Lifting Large: https://www.liftinglarge.com/ and use code MASS20 to save on Lifting Large branded products Spud Inc.: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

Pride, this is a fun podcast I did with sir Alan Thrall. Alan is the owner of Untamed Strength in Sacramento California which is a strength sports gym with a great community. We recorded this during COVID-19 and just wanted to answer you questions and have some fun at the same time. We answering everything from how many armadillos we could fight off to our favorite barbells in the gym. I know you will enjoy it, and it will take your mind off of the current situation the world is in!  @untamedstrength 

In this episode Chris and Reanne interview Alan Thrall. Owner of Untamed Strength, based in Sacramento California, Alan talks about his defiant journey from the Marine Corps into strength training, building a business and an awesome Youtube channel! Be sure to check out his YouTube channel via https://www.youtube.com/user/athrall7 and his Instagram at @untamedstrength for some incredible strength training tips and banter.

On this episode, Raul and Parker interviewed Alan Thrall. Alan is the owner of Untamed Strength and a coach for Barbell Medicine. Topics included the story of building Untamed Strength, coaching cues, YouTube creation, and more.You can follow Alan on:Instagram: (https://www.instagram.com/untamedstrength/)YouTube: (https://www.youtube.com/results?search_query=alan+thrall)Email: untamedstrength@gmail.comFollow us on instagram for rehab and research content: (https://www.instagram.com/strength.rehab/)Email contact for coaching & online programming inquiries: strengthrehab214@gmail.com

There are so many great reasons to do resistance training - even for endurance athletes and self-described non-athletes who simply want to increase healthspan. We know that strength training improves quality of life, bone health, insulin sensitivity, body composition, and neurological health. However, in this uncertain era of COVID-19, commercial gyms are almost universally closed and many people are challenged to find new ways to maintain their training regimen. On this podcast, NBT Head of Strength and Conditioning, Zach Moore, CSCS is with me to discuss the best strategies for adapting your strength training routine - or starting one - when you don’t have a gym. He describes creative ways to use bodyweight and household items to challenge yourself and load muscles and shares his favourite online resources to refer to for proper form. If you're just considering adding strength training to your routine, Zach also offers a simple way to get started. Here’s the outline of this interview with Zach Moore: [00:03:44] Outline for this podcast.   [00:04:07] 4-quadrant model. [00:04:32] Study: Westcott, Wayne L. "Resistance training is medicine: effects of strength training on health." Current sports medicine reports 11.4 (2012): 209-216. [00:04:44] The importance of type II muscle fibers as we age; Study: Nilwik, Rachel, et al. "The decline in skeletal muscle mass with aging is mainly attributed to a reduction in type II muscle fiber size." Experimental gerontology 48.5 (2013): 492-498.  [00:06:53] Joe Friel; Podcast: Joe Friel: World-Class Coach of Elite Athletes; Book: Fast After 50: How to Race Strong for the Rest of Your Life. [00:07:57] Subjective quality of life; Study: Hart, Peter D., and Diona J. Buck. "The effect of resistance training on health-related quality of life in older adults: Systematic review and meta-analysis." Health promotion perspectives 9.1 (2019): 1. [00:09:26] Bone health; Studies: 1. Chen, Hung‐Ting, et al. "Effects of different types of exercise on body composition, muscle strength, and IGF‐1 in the elderly with sarcopenic obesity." Journal of the American Geriatrics Society 65.4 (2017): 827-832. 2. Hong, A. Ram, and Sang Wan Kim. "Effects of resistance exercise on bone health." Endocrinology and Metabolism 33.4 (2018): 435-444. [00:11:35] Muscle as a glucose sink and improvement of insulin sensitivity; Studies: 1. Han, Seung Jin, et al. "Association of thigh muscle mass with insulin resistance and incident type 2 diabetes mellitus in Japanese Americans." Diabetes & metabolism journal 42.6 (2018): 488-495. 2. Croymans, Daniel M., et al. "Resistance training improves indices of muscle insulin sensitivity and β-cell function in overweight/obese, sedentary young men." Journal of applied physiology 115.9 (2013): 1245-1253. [00:13:11] Body Composition. [00:14:47] Fewer injuries in athletes; Study: Fleck, Steven J., and Jeff E. Falkel. "Value of resistance training for the reduction of sports injuries." Sports Medicine 3.1 (1986): 61-68.  [00:15:47] Resistance exercise results in fewer injuries than other sports, especially if someone is there to teach proper form. Studies: Aasa, Ulrika, et al. "Injuries among weightlifters and powerlifters: a systematic review." Br J Sports Med 51.4 (2017): 211-219; Faigenbaum, Avery D., and Gregory D. Myer. "Resistance training among young athletes: safety, efficacy and injury prevention effects." British journal of sports medicine 44.1 (2010): 56-63. [00:16:40] Improved endurance performance; Study: Blagrove, Richard C., Glyn Howatson, and Philip R. Hayes. "Effects of strength training on the physiological determinants of middle-and long-distance running performance: a systematic review." Sports medicine 48.5 (2018): 1117-1149.  [00:16:50] Podcast: The Importance of Strength Training for Endurance Athletes, with Mike T. Nelson. Podcast: The Importance of Strength and Mobility for Mountain Bikers, with James Wilson. [00:17:02] Neurocognitive health; Study: Herold, Fabian, et al. "Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements–a systematic review." European Review of Aging and Physical Activity 16.1 (2019): 10. [00:18:19] Strength training when the gym is closed. [00:21:58] Incorporating movement into your day. [00:22:19] Habit stacking; Podcast: How to Get Motivated, with Simon Marshall, PhD. [00:28:35] Strength training for endurance athletes. [00:30:58] Elite Performance Members Club Forum. [00:32:43] Simple workout structure: 2x/week, lower body + upper body push + upper body pull. [00:37:57] Why some people struggle with strength training. [00:40:01] Zach’s recommended strength training YouTube channels: Jerry Teixeira for bodyweight exercises; Alan Thrall for barbell exercises when you’re back at the gym. [00:41:11] Podcast: Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance, with Zac Cupples. [00:42:08] Exercise videos: pistol squat, Nordic hamstring curl, rows using a table, one-arm pushups. [00:46:29] Podcast: How to Protect Your Brain from Decline, with Josh Turknett, MD. [00:48:11] Podcast: Nudge Tactics for Performance and Health, with Simon Marshall, PhD. [00:49:40] Blood flow restriction training. [00:53:03] The XTERRA Podcast, with Simon Marshall and Lesley Paterson. [00:53:56] Recovery. [00:54:49] Podcasts on sleep: with Greg Potter: How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health; Morning Larks and Night Owls: the Biology of Chronotypes; What to Do When You Can’t Sleep; Better Sleep for Athletes; and Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors; with Ashley Mason:  Mindfulness and Cognitive Behavioral Strategies for Diabetes and Sleep Problems; and How to Use Cognitive Behavioral Therapy for Insomnia. [00:55:07] Sleep important for muscular adaptation with strength training; Study: Jåbekk, Pål, et al. "A randomized controlled pilot trial of sleep health education on body composition changes following 10 weeks resistance exercise." The Journal of Sports Medicine and Physical Fitness (2020). Also, see this graph. [00:55:23] Diet: protein, anti-inflammatory whole foods. [00:56:49] Getting the people you live with involved. [01:01:27] Support NBT on Patreon.

In this episode Alan unfolded part of his life in the marines and how it effected him when he left. Alan is the owner of Untamed Strength in Sacramento, California. I had the chance to meet Alan in person and workout in his gym. Alan is one of those people where you just know what he says he means and is an example of a leader. Not only is Alan a successful gym owner, strongman and father, but he is very intelligent inside and outside the gym. ==========================================================================================================================================  @reps_for_responders  @therealjumpmanjay  @untamedstrength ========================================================================================================================================== “Alan Thrall is the owner of Untamed Strength. His love for strength training started at a very young age and his unquenchable desire to always learn more has lead him to pursue his passion of helping others experience the fulfillment of getting stronger inside the gym and in their day to day lives. Alan is a Marine Corps veteran who served as a presidential security guard as well as a “World Famous” Body Bearer at Arlington National Cemetery. During his stint in the Marine Corps Alan signed up for his first local amatuer Strongman competition and this sparked a competitive fire that has lead him to compete in many Strongman competitions as well as Powerlifting and Olympic Weightlifting meets. Alan has personal experience as an athlete, a coach, and a promoter for the sport of Strongman.” Repsforresponders.org --- Support this podcast: https://anchor.fm/Inside-The-Laybrinth/support

Like many of us, Alan has been able to train less frequently lately, this started when he and his wife had a baby. Congrats Alan! This led to Alan getting lean and facing the fact that his numbers on the barbell can no longer be as high. Alan's YouTube, Instagram, and Website: https://www.youtube.com/alanthrall https://www.instagram.com/untamedstrength/ http://www.trainuntamed.com/ Timestamps: 1:24 Why I love recording podcasts & why communication/interaction in person is also important. 2:55 Alan on getting lean and training while caring for a new baby. 12:11 Beyond the (squat bench & deadlift) numbers. 15:51 Programming for shorter, less frequent workouts. 25:47 Rpe & mental discipline/consistency when stuck at home. 40:58 Fitness is for life! And introducing other to working out. Mentioned: https://www.benpakulski.com/ --- Support this podcast: https://anchor.fm/jakeparker/support

Gyms are closed, and everyone is scrambling to build out their home gyms so they don’t lose all their gains. Even in the best of times, it can be hard to decide what equipment you really need and where to buy it. We got Alan Thrall’s perspective on this topic in an earlier episode. Now we’ve tapped our friend and veteran YouTuber, Brandon Campbell Diamond. Brandon is known as a connoisseur of home gym equipment and has been producing honest, straight-forward reviews of lifting related equipment for a while. Some of the issues we covered: What’s the very first thing you should consider when planning a home gym? What qualities should you look for in well-built equipment? Are some bar coatings better than others? Which piece of equipment do you NOT need? When the gyms open again, is everyone just going to sell off their home gyms? You can find Brandon on Instagram: @basementbrandon and at his YouTube channel were he has great equipment reviews and training videos. Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

Alan Thrall is an accomplished strength coach and the owner of Untamed Strength. Alan has coached thousands of athletes over the course of his career, and his YouTube channels has amassed more than 85 million views, helping countless athletes get stronger in and out of the gym.In today’s episode, guest host Jake Boly talks to Alan about his growth in strength coaching, how he accidentally built a massive YouTube channel, and much much more.

Accused of being "Aesthetic Boys" that just care about muscular men, the hosts decide to pivot and talk about the next best thing; Strongmen/women. The hosts are joined by Strongman competitors Joey Szatmary & Alan Thrall. Joey is the recent USS National Strongman champion and Alan has been competing in Strongman for almost a decade. The two provide informative content on YouTube, helping to spread the knowledge and awareness of Strongman/woman. The hosts explore the interesting origin of Strongman/woman, its recent rise in popularity, and how to get involved. 

You may know Alan from his YouTube videos, or just his wicked beard! I found out about Alan and Untamed Strength when trying to learn more about how to properly perform the squat, bench, and deadlift in my efforts to get stronger. I had a lot of fun talking with Alan, we discussed his time in the Marines, his gym in Sacramento, as well as how he grew a large following on YouTube. The part I appreciated the most was that inadvertently Alan shared some great life lessons about discipline and perseverance, he's truly someone who is a doer and learns first and foremost from experience! Alan's YouTube Page: https://www.youtube.com/user/athrall7 Alan's Instagram: https://instagram.com/untamedstrength?igshid=gklyj9lzxyd7 --- Support this podcast: https://anchor.fm/jakeparker/support

What's up Pride! In the EP I have two of the most influential people in the strength/fitness space join me on this podcast. Sir Alan Thrall & Omar Isuf! I has an absolute blast hosting them at my house for a few days while we lifted at The Lions Den and also ran a lifting clinic. Alan owns Untamed Strength in Sacramento CA which is a strongman and powerlifting gym. Omar is a fitness buff who enjoys spreading knowledge and collaborating with all the top athletes and coaching in the industry. Omar is base out of Toronto Canada. These guys are the real deal, talking about awesome practical tips to help you along your lifting/fitness journey. I'm pre-apologizing for my voice as it was really rough getting over being sick for a few weeks. However, these guys smashed it out of the park answering my questions. Enjoy! IG: Omarisuf IG Untamedstrength  

Consider this episode a homecoming as co-host Eric Helms reminisces on Sacramento lifting culture. He is joined by fellow Sacramento natives Alan Thrall, Silent Mike, and Jim McDonald. A seemingly small city tucked away in Northern California, the soon to be infamous SacTown Boys explore the reasons why Sacramento has made such a strong impact inside the lifting community. From weightlifting legend Tommy Kono to Body Tribe in the present, Sacramento is home to a vibrant, diverse lifting community. The conversation also explores starting your own business, traversing the fitness industry and why Iron Culture is the world's friendliest Cult.

You may know Alan from his YouTube videos, or just his wicked beard! I found out about Alan and Untamed Strength when trying to learn more about how to properly perform the squat, bench, and deadlift in my efforts to get stronger. I had a lot of fun talking with Alan, we discussed his time in the Marines, his gym in Sacramento, as well as how he grew a large following on YouTube. The part I appreciated the most was that inadvertently Alan shared some great life lessons about discipline and perseverance, he's truly someone who is a doer and learns first and foremost from experience! --- Support this podcast: https://anchor.fm/jakeparker/support

This episode is sponsored by The Great Courses Plus. For a limited time only, they are offering our listeners an entire Month for FREE! Check out the Entrepreneur’s Tool Kit. It’s a great fit for the topic of this episode. Start your free month trial today using our special URL: Thegreatcoursesplus.com/FACTS Episode Notes: Many of you have probably dreamed about being your own boss. Maybe even opening your own gym. We pose that question to a guy who’s done it…and succeeded. Mike shares his first experiences with starting businesses, and how opening a gym didn’t go as planned. Here are some additional factors we talked about: How much does location matter? Where are your members/clients going to come from, and how will you reach them? How broadly (or narrowly) should you be defining your target membership? What kinds of costs do you need to think about related to opening the business and the facility? What are you willing to risk in order to start a brick and mortar business like a gym? Can you afford to keep it going through the parts where you’re not making much – or maybe even any -- money? Alan Thrall joins us with his experienced take on this topic. Alan is the owner of Untamed Strength, a strongman/powerlifting gym in Sacramento, CA. He talks about starting without a real plan, and why you should probably have one. He also shares how his gym has grown and changed over the years, and the important things he’s learned. Our ideas start around from the beginning of the episode. Alan joins us around 14:08. You can find Alan on Instagram at @untamedstrength, on YouTube and at his website: trainuntamed.com  Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal (@connoroneal). Theme by Aaron Moore. Branding by Joseph Manzo.

This episode is sponsored by The Great Courses Plus. For a limited time only, they are offering our listeners an entire Month for FREE! Start your free month trial today using our special URL: Thegreatcoursesplus.com/FACTS Episode Notes: Say you don’t have access to the kind of gym you want to lift in, or any gym period…but you have a garage (or something similar)? What’s absolutely essential to making a home gym work for you, and about how much money would you need to spend? Here’s what we came up with: Spend as little as possible…or as much as possible? What’s the minimum equipment you need? Are dumbbells and specialty bars necessary? Is flooring a critical element or a luxury How much is a decent power rack? How do you keep from busting up the floor? Alan Thrall joins us with his experienced take on this topic. Alan is the owner of Untamed Strength, a strongman/powerlifting gym in Sacramento, CA. (The term we were looking for about Alan’s service as a Marine was “body bearer.”)  Alan makes some specific equipment recommendations, including racks from Rogue Fitness. Our ideas start around 9:00. Alan joins us around 19:30. You can find Alan on Instagram at @untamedstrength, on YouTube and at his website: trainuntamed.com Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal (@connoroneal). Theme by Aaron Moore. Branding by Joseph Manzo.

Hey Pride, This may be one of my favorite podcasts to date featuring Alan Thrall owner of Untamed Strength in Sacramento California. Alan is a gym owner, Youtuber, father, strongman, powerlifter, and a good friend of mine. In this EP we talk about the reality of opening up a gym, starting a YouTube channel, and some hilarious stories that happened along his journey. There are a ton of golden nuggets in here. I know you will enjoy this one! Make sure to go follow Alan IG-Untamedstrength YT-Untamed Strength 

What's up Pride, I'm really pumped about this podcast because it features a strength icon Zack Even-Esh if you don't know who he is, you are about to find out! But to some it up, Zach inspired and mentored people like Elliott Hulse, Alan Thrall, Mark Bell, Travis Stoetzel, The Juggernaut crew myself and many more! He's a NO BS hard working kind of guy and an amazing coach. He owns The Underground Strength gym and many other Underground Strength Gym locations. I owe a lot to Zach for giving me guidance and fuel for my own gym. Make sure to listen to the podcast, and follow Zach on all platforms!    YouTube: https://www.youtube.com/user/ZEvenEsh/videos?view=0&sort=p&flow=grid IG: zevenesh Website: https://zacheven-esh.com/ Website: https://undergroundstrengthclub.com/    

Alan Thrall is a Marine Corp veteran and the owner of Untamed Strength, which is a strongman/powerlifting gym based in Sacramento California. He’s also competed in multiple Strongman competitions as well as Powerlifting and Olympic Weightlifting meets. He also has a very engaged online community with Untamed Strength and it’s not only because he knows his sh*t when it comes to this stuff but he uses a lot of comedy to keep it entertaining and if you’ve ever seen any of his YouTube videos, you know what I’m talking about.  Alan keeps his training and that of his clients, pretty simple; focus on big, compound lifts and get stronger. The story of how he started Untamed Strength is pretty interesting as well and he talks about how and why it all got started. He shares his thoughts on the StrongLifts 5 X 5 program, why it works, and why it's so popular. We also talk about Starting Strength which is one of the most popular books available on strength training and barbell exercises.  Being a guy more interested in building strength instead of getting fancy, his gym is built with basic equipment and he shares his ideas on how to build a garage gym on the cheap. He also shares why he doesn't warm up, foam roll, or stretch anymore which flies in the face of what we are all taught when it comes to the basics of movement.   His training methods focus on the basics and he uses strongman type conditioning work with his clients and he said something that was pretty funny "Nobody I've ever worked with has ever said "this is boring, do you have a treadmill"." He also said something that I believe to be absolutely true in that "If it means enough to you, you'll get it done." Exactly. If you watch his YouTube videos, you'll also notice a theme in that he plays a lot of heavy metal. I asked him to share some of his favorite bands/songs with me, which is great because I too love some good head banging music! Bring on Slayer!

En este capítulo os hablo de las legumbres, gracias a una pregunta de un/una oyente, rectificando así un error que cometí diciendo que eran "anti-nutrientes", y también comento no uno, ¡si no dos! artículos de prensa: uno sobre un estudio del adelgazamiento en la menopausia, y otro donde un tal "Alan Thrall" dice que los entrenadores personales son un timo.

Alan's YouTube: https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Zach Moore is a Certified Strength and Conditioning Specialist with a true passion for helping people reach their fitness goals. Zach has been providing nutrition and strength coaching for years, both in-person and online, most recently through Precision Nutrition and Ketogains. Earlier this year Zach became the Head of Strength and Conditioning at Nourish Balance Thrive and is now playing a vital role on our coaching team. In this podcast with Dr. Tommy Wood, Zach shares his journey from a graduate degree in Economics to health coach, describing some of the obstacles he has overcome along the way. They discuss the type and amount of strength training needed for the average person to experience benefit and the common mistakes that hold people back from making progress. Tommy also gives an update on progress made using the training program Zach designed for him. Here’s the outline of this interview with Zach Moore: [00:02:32] Indianapolis Fitness and Sports Training. [00:03:50] Precision Nutrition. [00:04:28] Ketogains. [00:05:03] Book: Bulletproof Knees, by Mike Robertson. [00:06:43] Certified Strength and Conditioning Specialist. [00:07:13] Osteochondritis. [00:10:30] Online coaching. [00:17:32] Minimum effective dose to support health goals. [00:18:45] 2-3x/week for 2-3 sets each movement pattern. [00:21:00] Movement patterns; Dan John. [00:21:55] Zach's influences; Mike Robertson, Bill Hartman, Eric Cressey, [00:22:48] Mike Tuscherer, rate of perceived exertion (RPE). [00:23:02] Menno Henselmans; Bayesian Bodybuilding. [00:23:27] Borge Fagerli. [00:23:46] Greg Nuckols, Eric Helms, Mike Israetel, Brad Schoenfeld [00:24:12] Stronger by Science [00:24:23] Alan Thrall’s YouTube videos: How to Deadlift: Starting Strength 5 Step Deadlift and 3 Common Squat Errors feat. Austin Baraki. [00:24:30] James Krieger; Weightology. [00:24:55] Super slow; Doug McGuff, Body by Science; Blood flow restriction training. [00:26:52] Overcoming adversity. [00:30:38] Mistakes that hold people back. [00:32:26] Failing to plan; making time. [00:33:05] Adjusting the plan over time. [00:34:55] Ketogains bootcamps. [00:36:01] Macronutrients. [00:37:40] Effect of ketogenic diet on athletic performance. [00:39:26] Zach's training and nutrition. [00:40:14] Carnivore diet. [00:44:33] Tommy's strength gains with Zach's coaching. [00:48:04] zmoore.com; ketogains; zach@zmoore.com.

What's up Pride?  A few months back I had the pleasure of doing this Q&A with my friend/strength coach Alan Thrall. He is the owner of Untamed Strength in Sacramento CA. If you haven't seen him he looks like a mixture of Jesus, and a heavy metal viking.  -He has built a successful powerlifting, and strongman gym from scratch.  -Build a youtube channel with over 455 THOUSAND subscribers. -Established himself as a great online coach and coach for Barbell Medicine  -He is STRONG & megestic  Hes someone I really respect because he walked the talk and created a gym from scratch which is what I am currerntly doing now. In this podcast we talk about his background, how Untamed Strength came to be, and the troubles along the way.  He has also been writing my program as I'm competing in USS Strongman Nationals June 30th. So if you enjoy business, strength training, or just a good story of going against the odds... LISTEN UP! Longer, but all worth it.  Enjoy Alans Gym: http://www.trainuntamed.com/ Alans Channel: https://www.youtube.com/user/athrall7

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if undulating calorie intake is helpful while in a building phase or if it is really just a tool for fat loss, if the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot, psychological/mental tips for getting through a fast and what needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? If the guys were an animal, what would they be? (4:32) Does anything ever go out of style? (9:25) fashion Piercings/tattoos Hipsters/metrosexuals Alan Thrall throwing shade at Mind Pump? (28:30) Four Sigmatic hangover cure (32:40) Thrive Market unboxing (35:07) Quah question #1 – Is undulating calorie intake helpful while in a building phase or if it is really just a tool for fat loss? (39:01) Quah question #2 - If the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot? (50:17) Quah question #3 – Any psychological/mental tips for getting through a fast, if it is something you struggle with? (1:00:34) Quah question #4 - What needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle? (1:08:05) Related Links/Products Mentioned: Tiger vs. Lion—Who Would Win? Organifi Use the code “mindpump” for 20% off Alan Thrall – YouTube The Starting Strength Rebuttal (YouTube) Thrive Market (MP sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study MAPS Prime Pro Bundle - Mind Pump Media Fasting for Longevity: 9 Questions for Dr. Valter D. Longo Five-day fasting diet could fight disease, slow aging Food for thought this holiday season: 40% of groceries are thrown out every year Media Information: Wal-Mart's response to Hurricane Katrina People Mentioned: Pamela Anderson (@pamfoundation)  Twitter Alan Thrall  (@untamedstrength)  Instagram Valter Longo Gunnar Lovelace (@gunnarlovelace)  Twitter Jeff Bezos (@JeffBezos)  Twitter Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Whiskey of the Week Old Forester 1920 “The Merlot of Bourbons”   Alan tells us about how he prepped to become a Starting Strength Coach and the origin of the “Train Untamed!!” catch phrase.     Alan Thrall Instagram: @untamedstrength Youtube: Alan Thrall Hire Alan to train you Trainuntamed.com   Austin Baraki Instagram: @a.z.b Youtube Hire Austin to be your doctor! Steady MD   Tickets to the Barbell Medicine Seminar at Untamed Strength on November 18th and 19th, 2017 Help us out by telling a friend about Barbell Logic.   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter   Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter   Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook mailto:barbelllogicpodcast@gmail.com

Interview with Alan Thrall: Nutrition, weight loss, and strength training by Barbell Medicine

PowerCast episode originally published Mar 14, 2017. The aggressively squared-jawed strongman competitor, Brian Alsruhe and local strongman competitor/gym owner (and tall garden gnome), Alan Thrall, bring their bromance to the show. Brian has his own gym, NEVERSate Athletics in Westminster, Maryland, and is working hard toward his lightweight strongman pro card. Coming from a martial arts background, Brian was drawn to strongman after the death of his friend and World’s Strongest Man competitor, Mike Jenkins. We kick the show off talking about how internet forums shaped the strength world way back in the late 90s and early 2000’s. You can find Brian at @neversate on social media, https://www.youtube.com/user/AlphaTnation, and at neversate.com. You can find Alan at @untamedstrength, https://www.youtube.com/user/athrall7 and http://www.trainuntamed.com/ A really terrible copy of the first Super Training video is here: https://vimeo.com/208418284 Mark Bell, Mike Farr, and Jim McDonald host. @silentmikke @thejimmcd PowerCast theme and opening music bed by Aaron Moore. PowerCast logo by Joseph Manzo.