The BJJ Power Hour

You can follow Ian and all the goodness coming out of Chasta Kimono Company at Chasta.World on Instagram or at his website Chasta.World and use the promo code BJJPOWERHOUR for 10%off your entire order! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Thomas Rozdzynski is a black belt in Brazilian Jiu-Jitsu, a black belt in Judo, he owns the ROL Academy, is the host of The ROL Radio podcast, and has Ask A Black Belt YouTube Channel. It was an honor to sit down with him in the episode, and I look forward to speaking with him again real soon. https://www.instagram.com/rozdzynskibjj/ https://rolacademy.tv/ https://www.instagram.com/therolradio/ https://www.therolradio.com/ The Merch Store Chasta Kimono Company PROMO CODE: BJJPOWER Jiu Jitsu Soap Co. PROMO CODE: BJJPOWER TRAPP BJJ PROMO CODE: BJJPOWER50 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Chad Hardy is the head Jiu-Jitsu instructor at Guardian MMA. He is not only a world class black belt, but a super good dude, and we have an awesome conversation in this episode! The Merch Store Chad Hardy's Website Lanky Gear Chasta Kimono Company Promo Code: BJJPOWER Jiu Jitsu Soap Company Promo Code: BJJPOWER Trapp BJJ Promo Code: BJJPOWER50 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

I got to answer some of ya'll questions & I really hope I didn't disappoint :) The Merch Store Chasta Kimono Company Promo Code: BJJPOWER Jiu Jitsu Soap Company Promo Code: BJJPOWER TRAPP BJJ Promo Code: BJJPOWER50 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

This is just a short bonus episode to let you all know what's going on the last couple weeks, and to invite you all to engage with a podcast on a deeper level you can ask questions through the anchor.fm app or Spotify or you can direct message me on Instagram and Facebook, I will read these questions on here and answer them this episode will be recorded this coming Thursday, and released this coming Saturday… Today is February 7, 2022. I look forward to hearing from you all thank you for your continued support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Justin in a Brown Belt in BJJ and a former professional fighter, he's also the host of That Jiu-Jitsu Podcast and an all around good dude. We had an awesome conversation, and it was an honor to have him on! You can follow Justin on IG @justinlesko or @that_jiujitsu_podcast THE MERCH STORE Epic Rolls Promo Code:Podcast15 Chasta Kimono Company Promo Code:BJJPOWER Jiu-Jitsu Soap Company Promo Code:BJJPOWER TRAPP BJJ Promo Code:BJJPOWER50 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

George is someone I've had the honor of knowing for about 5 years now, and he not only is a professional Jiu Jitsu Athlete, but has a love for cars & a sense of being that is hard to come by. It was an honor sitting down with him again! You can follow him on IG @georgelikesjiujitsu Merch Store Chasta Kimono Company Promo Code: BJJPOWER Jiu Jitsu Soap Company Promo Code: BJJPOWER TRAPP BJJ Promo Code: BJJPOWER50 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

The Merch Store Chasta Kimono Company Promo Code: BJJPOWER Jiu Jitsu Soap Company Promo Code:BJJPOWER TRAPP BJJ ONLINE Promo Code:BJJPOWER50 Ethan and Colby are 2 of my good friends from The Next Element Academy in Myrtle Beach, SC. We just sit down and chop it up on this episode. Hope you all enjoy! Colby IG: @colbygassie Ethan IG: @Ethan_jitsu --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Merch Store Promo Code: PODCAST20 Chasta Kimono Company Promo Code: BJJPOWER Jiu Jitsu Soap Company Promo Code: BJJPOWER TRAPP BJJ Promo Code: BJJPOWER50 Jarrell Garcia is a 10th Planet Black Belt and is a coach at 10th Planet Santa Barbara. Jarrell is probably one of the most interesting people I have ever had the privilege of having on the podcast, and it was an honor to hear his story, and hear his insights on how to handle different situations in and out of the training room. You can follow his journey on Social Media and YouTube: IG: @garciagrip @10thplanetsantabarbara YouTube: JiuJitsu Talks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

WE MADE IT!!!! EPISODE 100!!!!!!! Just wanted to get some of the guys together and talk! Hope you all enjoy! https://www.Thebjjpowerhour.com promo code: PODCAST20 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

THE MERCH STORE Monika is a Purple Belt at Alliance HQ in Atlanta, GA and also trains at 10th Planet in Atlanta. She is a single mother, and works for an airline. We have an awesome talk about the affects Jiu-Jitsu has had on her life, and the impact she hopes to make on the people around her! Go give her a follow on IG or Facebook: IG: @AlphaLady2020 or @MonikaRidgeway Facebook: Monika Ridgeway --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Nick is knows all over social media as The Fat Electrician and he makes hilarious videos dedicated to different branches and Occupational Specialties within those branches, but he's also a Jiu Jitsu instructor who has over a decade of BJJ experience. I had an awesome time talking with Nick about his experiences and hearing his opinions on certain topics! please feel free to check out his content below, and if you feel inclined pick up some awesome merch while you're there. The_fat_electrician --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Jed is a training partner of mine at Alliance Greenville, and one solid person! We had an awesome conversation, and I'm blessed to call him a friend. Hope You All Enjoy :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Lionel Turner is the founder of Leao Optics, and we sit down for over 2 hours in this episode of The BJJ Power Hour! Go Support him and his amazing products! IG: @leao_optics Facebook: Leao Optics http://www.leaooptics.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Kerry Codoley is a SAS Blue Belt from Lexington, KY. We competed against each other at The Good Fight Tournament in Spartanburg, South Carolina on 7/31/21. We became friends, and I have a lot of respect for him. It was an honor to share the mats with him, and I look forward to being able to spend more time with him in the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Jimmy is the founder of The Good Fight Tournament, a Jiu Jitsu black belt, and someone who has a passion for the purity of Jiu-Jitsu and martial arts in general. The Good Fight Tournament will be coming to Spartanburg, South Carolina on July 31. Link is listed below. https://www.goodfighttournament.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Eliot Andrew Marshall is a martial artist, business owner, podcaster, and author. He was the first American to win the BJJ Pan American championship at blue, purple, and brown belt. After transitioning to MMA, Eliot fought on The Ultimate Fighter, earned a UFC contract, and fought for 4 more years. Upon retirement he became the co-owner of Easton Training Center, one of Colorado's leading martial arts schools. He has a podcast called The Gospel of Fire and the link to his website is below. https://www.eliotmarshall.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Rafa is not only a Jiu Jitsu Black Belt, but a UFC Veteran as well. We had an amazing conversation, and they are having a Jiu Jitsu Summit on June 12-13,2021. The link is listed below. https://www.houznjiujitsu.academy/houzn-summit-of-jiu-jitsu --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Uncle Russell is back again with more life stories, some more of his background, and just a really good time, he's one of my favorite people, and the reason I decided to stay at the gym I'm at, Alliance Champions Training Center in Greenville, SC. I hope ya'll enjoy this episode as much as I did :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Robert Drysdale is one of the greatest Jiu-Jitsu athletes ever, and I had the amazing pleasure of speaking with him for a few minutes on not only his book Opening The Closed Guard, but also about his journey through Jiu-Jitsu, his upbringing, and got to hear some really cool stories about the early years of training under Leonardo Vieira. It was not only an honor, but a pleasure to have him on, and I cannot wait to do it again soon! Closed Guard Film – This film traces the journey of Japanese martial arts to Brazil, telling the stories of lesser-known characters whose contributions were instrumental in the development of what would become known as “Brazilian Jiu-Jitsu.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Hector is a purple belt from Florida, the CEO of East Coast Jiu-Jitsu, Traveler, Vlogger, and Police Officer. One of the coolest episodes I've done :) it was an honor and a pleasure having Hector on, and I cannot wait to get to train with him again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Sean Applegate and I sit down for an awesome conversation on how he not only started Jiu-Jitsu, but also how he got introduced to teaching, and growing 10th Planet Jiu-Jitsu. It was an honor and privilege to have Sean on the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Ben Porch and I sit down to have an amazing conversation on Mental Health and the important role Jiu-Jitsu plays in helping folks with mental problems stay healthy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Scott Kingston is a brown belt who trains at Alliance Champions Training Center in Grenville, SC and is a really good friend of mine. We talk about all kinds of things on this podcast not just Jiu-Jitsu...this is one of my favorite episodes, if not my all time favorite episode so far! Thanks Scott for being so awesome! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Vagner and I sit down for an awesome conversation that spans not only his time in Jiu-Jitsu, but also Universal Acceptance and the concept of how we all as practitioners need to start looking at each other, and the concept of allowing only good things into our minds. He is most definitely one of the more interesting people I've ever had on this show, and it was an honor to have him on! www.tatamifightwear.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Alex and I sit down for an awesome conversation about Jiu Jitsu and what it means to him, how it's impacted his life, Evol Octopus Tactical, and many other awesome things! You can follow Alex on IG at @alexlarmeybjj and support his YouTube channel at Evol Octopus Tactical https://www.youtube.com/channel/UCeBwQ5-LWt_UXVwicDf9tVg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Derrick is the owner of The Next Element Academy in Myrtle Beach, South Carolina, and a good friend of mine. It was such an honor to have him on the podcast to not only talk about being under Kurt Pellegrino, but his personal growth on and off the mats! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

This episode is very special to me, because I get to talk about my weight loss journey so far, and listen to the stories of Megan and Chase to not only hear the differences and struggles but also the similarities! I had an awesome time speaking with these two, and I look forward to seeing what the future holds for all three of us! Chase is on Facebook as DC Vaughn Megan is on Facebook and Instagram FB: Megan Cole IG: @meggoceleste --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Rob Nitman is a Strength and Conditioning Coach in Brighton, England and boy oh boy did we have an AWESOME conversation! Not only did we get to talk about consistency, diet, hardwork, dedication, and good food, but He also offered a few of his services for 50% OFF!!!! Link is Posted Below Instagram: Rob_nitman Website: www.nitmanperformance.co.uk FREE DOWNLOAD "S&C Considerations for Grappling Sports" 50% OFF Online Training with code BJJPOWERHOUR 50% OFF 12 week S&C for Grapplers program with code BJJPH --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Stacy is the Founder and CEO of Warrior Forged, A program dedicated to empowering people with the knowledge and power of Self Defense. I had an amazing time speaking with Stacy, and you can find more about her and Warrior Forged below. IG: @WarriorForgedProject @WarriorForgedPodcast @WarriorForgedSelfDefense Facebook: Warrior Forged Project and Warrior Forged Project Events --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Victoria is a writer for Jiu Jitsu Times and we were able to sit down and talk about not only her journey and writing process, but also the importance of Jiu Jitsu in her life, and the impact it can have on not only women, but people in general! IG: @victoriadanthony www.jiujitsutimes.com/author/victoria --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Matheus "King Kong" Diniz is a multiple time champion and world class competitor who has competed over multiple rule sets in both Gi and NoGi, and is a black belt under Marcelo Garcia. He will be competing on Saturday November 14th he will be competing again at BJJ STARS in Brazil! here is the link below and his Code https://bjjstars.futebolcard.com/ use code: matheusdiniz when purchasing the ppv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Jakob is the owner of The Nutrition Store in Boiling Springs, SC, and boy oh boy is he smart when it comes to nutrition and supplementation! It was an honor to speak with him, and get a better understanding of what is beneficial and what is not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Kaelum and I sit down for a really awesome talk not only about the state of Jiu Jitsu currently, but of the future, and the past as well! Kaelum has the largest Jiu Jitsu school in the Caribbean, and is apart of GFTeam. It was a huge honor for me sit down and talk with Kaelum and not only learn about his story and journey through Jiu Jitsu, but also how he's doing everything he can to give back to the community we both love so much! https://bjjfanatics.com/products/sneaky-submissions-by-kaelum-kalista http://teamkalista.com/ http://bjjwayoflife.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Raul and I sit down for a very honest interview on what taking care of those you hold dear looks like to him, his start in Jiu Jitsu, and the bright future for Studio 76 and his family. It was an honor to sit down with someone who has literally dedicated their life to the art! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Shane Kruchten AKA "The War Rhino" is not only a former Marine, Purple Heart Recipient, and Professional MMA fighter at Bellator, but he is also an Elias Gallegos Black Belt, and a world class person! Shane and I get to talk about all kinds of things from 10th planet keeping jiu jitsu violent, to what perseverance looks like in the face of hardship. It was an honor to have Shane on the show, and I look forward to speaking with him again soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Yeah we finally got uncle Russell to sit down and tell us what it's all about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Conner, Rafa, and myself sit down and talk about The Corona and how it's effected our lives, along with other things! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Travis, Adam, and myself sit down and talk about The King and Queen of The South coming up on March 7th in Greenville, SC along with other things both Jiu Jitsu and non Jiu Jitsu related ;) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Logan Smith is a good friend of mine, Brown Belt, and assistant Jiu Jitsu instructor at Alliance Champions Training Center in Greenville, SC. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Orlando Sanchez has done it all in the world of jiu jitsu, from sdcc, to brazilian nationals, to starting 6 different schools himself! Definitely one of the coolest individuals I've ever spoken with, and it was an honor to have him on the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Well, this one was fun, me and kenny were talking, and micahel decided to drop in, and it became one of my favorite episodes ever! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Brad is a purple belt under Lucas Lepri, and is the fundamentals instructor at Next Element Academy in Myrtle Beach, SC, we talk about everything to how he got started, to cross training! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

This is just a basic overview of how Alliance Jiu Jistu came to be...hope you all enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

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Today, I sit down with Liam and Trey Cribb ... we discuss their journey through Jiu Jitsu together as Father and Son, the importance of learning, humility, and always having fun,while doing your best.... I had a blast sitting down with these two and I cannot wait to have them on again! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Nick is a black belt at Linic Jiu Jitsu and is competing at The King and Queen of The South Jiu Jitsu Invitational on November 2nd against Adam Hunnicutt, we talk about everything from his journey, to kids, to training for his match! One if the most humble people I've ever met, and I cannot wait to have him back on the show!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Me and Adam sit down and talk about everything from competition prep, to how he got started in jiu jitsu....one of my favorite people, and I cannot wait to see him compete November 2nd! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Will and I sit down to discuss everything from competing at the king and queen of the South Jiu Jitsu Invitational, to how supportive his family is, to how awesome his training partners are, to everything in between. I cannot wait to have him back on the podcast, and I look forward to speaking with him again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

I speak with Richard Pinto about all kinds of things, ahead of his appearance at The King and Queen of The South Invitational. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support

Greta and I sit on the deck of her work, and talk about not only her personal journey through life and jiu Jitsu, but also we get an opportunity to hear some encouraging words she has for young ladies! It was an honor and a privilege to hang out with her, and I cannot wait to have her back on the show :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebjjpowerhour/message Support this podcast: https://anchor.fm/thebjjpowerhour/support