The HSP Experience

*** Apologies for the poor audio quality... I had a critical piece of audio equipment die *** In this episode, I discuss… What I've been up to for the last few months I review the book, “Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men” by William Allen Personal fallout from the MAGA movement and Capitol riot My current 30 day no-alcohol challenge The source and cause of addiction How depression has been increasing during the pandemic Brief discussion of Christian Dominionism, and why you need to know about it Podcast Resources: Book “Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men” by William Allen HSP Artist Barrett Biggers   Article What is Christian Dominionism   TheHSPExperience.com Support the podcast Instagram YouTube Songs for Highly Sensitive People

In this episode, I interview Bill Allen, creator of “The Sensitive Man” blog.  Bill shares his insights and life experiences as a highly sensitive man, and he discusses his upcoming book “Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men”.  We cover a host of topics relating to being an HSP male in the modern world. The Sensitive Man Blog http://www.thesensitiveman.com/ Also, I was recently a guest on the Nutrition Translator podcast where I discuss all things HSP. You can listen here: https://bit.ly/3271kHs   TheHSPExperience.com Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People

On this episode, I interview September Burton, an HSP, ENFP, and narcissistic abuse survivor.  September discusses her violent marriage to a pathological narcissist. Topics include: Narcissistic abuse, escaping the toxic relationship, losing custody of her children, and starting a new life while in hiding. September Burton - Website https://septemberburton.com/ https://www.thehspexperience.com/contact.html Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People  

On this episode I interview Jenna, an HSP, INFP.  Topics include: Social anxiety, relationship dynamics, growing up as a highly sensitive child, and more...   https://www.thehspexperience.com/contact.html Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People  

In this episode I discuss current events, including the civil unrest, my theory on “bad cops”, Trump and his supporters, and the future state of democracy in America. This episode contains political and social commentary that may be uncomfortable for some listeners. Join the discussion at The HSP Experience Forums https://www.thehspexperience.com/forum.html Contact: https://www.thehspexperience.com/contact.html Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People

On this episode I interview Ferral, an HSP, INFP, Demisexual from Canada.  Also, I am looking to interview HSPs and Empaths with interesting stories--especially overcoming anxiety, depression, or escaping narcissists and toxic people.  Please contact me here: https://www.thehspexperience.com/contact.html Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People   Episode Links: The INF Summit - Extended through May 2020 Enter Password: intuitives

Want to worry less? Learn how by listening to my deep dive into Stoicism. I also cover more information regarding demisexuality, the pandemic, and some listener comments. Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People   Episode Links: Stoicism- Article: Stoicism 101- Video: STOICISM | How to Worry Less in Hard Times There are no Problems, only Challenges- YouTube- Instagram  Corridor of Dreams Art Studio- YouTube- Twitter Whimsical INFP- Instagram

In this episode, I discuss the results of our demisexual survey, listener emails, psychological tips for surviving the coronavirus lockdown, thoughts on celebrity narcissism, and some general observations of how our culture is responding to the pandemic. Support the podcast Instagram Twitter YouTube Songs for Highly Sensitive People   Episode Links: World Narcissists Abuse Awareness Day Religious Trauma Syndromes resources General Information RTS Book: Leaving the Fold Interview with Marlene Winell   Gatekeep Constellations: HSP Healing Blog Article: I'm an HSP and that's more than okay! Recommended Book: Quiet: The Power of Introverts in a World That Can't Stop Talking  

Poll: Are You a Demisexual HSP / Empath?https://www.surveymonkey.com/r/P3MCMTT In this episode we explore the question: Are all HSPs and Empaths Demisexual? Also, I share some random topics and a few HSP related book recommendations. Web Twitter YouTube Support the Podcast Songs for Highly Sensitive People  

In this episode, I discuss the Covert Narcissist vs Introverted Empath dynamic, how to spot the differences, and tips for protecting yourself from covert narcissists.  I also briefly discuss the HSP vs Borderline Personality Disorder dynamic and read user comments and emails. Web Twitter YouTube Support the Podcast Be on the Podcast Songs for Highly Sensitive People

In this episode, I discuss my ongoing depression, online therapy apps, and my #1 data tip for HSP/INFP men. Web Twitter YouTube Support the Podcast Be on the Podcast Songs for Highly Sensitive People

In this episode, I discuss some life events that caused me to not make any podcasts for a few months and feelings of being overwhelmed.  We also have a great self-interview from HSP Amanda (INFJ). I'm sure you will be able to relate to so much of her HSP experience!   Episode Resources: These 3 Things Are Big Sources of Overwhelm for HSPs Amanda's YouTube Channel: Expressions Straight from the Heart   Web Twitter YouTube Support the Podcast Be on the Podcast Songs for Highly Sensitive People Supporters: Patreon Sam O. - HSP Inner Circle PayPal Vladimir P. Tamara D.

Procrastinating is common for INFPs and HSPs. Find out the subtle benefits behind why we procrastinate in this episode! Web Twitter YouTube Support the Podcast Be on the Podcast Songs for Highly Sensitive People Supporters: Patreon Sam O. - HSP Inner Circle PayPal Vladimir P. Tamara D.

Can you spot an INFP? Find out how in this episode. Plus, Dry January 2019 update, a new "INFP Problems" segment, and more! Web Twitter YouTube Support the Podcast

The "Four Agreements" are simple principles that anyone can incorporate into their life to increase contentment and inner peace.  I also talk about participating in "Dry January 2019". Web Twitter YouTube Buy me a cup of coffee? Patreon

In the last episode of 2018, I share tips on how to deal with non-HSPs, discuss the Empath's role in society, and share some subscriber comments. Happy Holidays! Web Twitter YouTube Buy me a cup of coffee? Patreon

Are you an HSP, an Empath, or both? Find out in this episode where I discuss the difference, and I talk about the pros and cons of being on the high end of the empathic spectrum. HSP Discord Server  Mirror Minutes (HSP) YouTube Channel   Web Twitter YouTube Buy me a cup of coffee? Patreon

I discuss the futility of trying to find a good therapist on a budget, and how to deal with family and friends who are true believers in "The Donald".  I almost lost a friendship to bring you this info...  Don't be me.   Web Twitter YouTube Buy me a cup of coffee? Patreon

Do you over-analyze or ruminate compulsively? If so, you might be getting stuck in Fi-Si loops.  This ruminating thought cycle is common to INFPs and frequently leads to depression and anxiety. Learn how to identify and arrest this mental phenomenon and obtain a more peaceful mind.   Resources: http://wambly.weebly.com/dealing-with-infp-loops.html https://www.youtube.com/watch?v=HvayI_ls1S4   Web Twitter YouTube Buy me a cup of coffee? Patreon

Thoughts on death (don't worry, it's not depressing), HSPs and Sex, and a discussion of the differences between introverted HSPs and covert narcissists. More Info. 7 Signs of a Covert Introvert Narcissist   Web Twitter YouTube Buy me a cup of coffee? Patreon

I discuss the results of not drinking during January, what I learned, and how I discovered my purpose Web Twitter YouTube Buy me a cup of coffee? Patreon

2017 Wrap-up, thoughts for the New Year, and the benefits of High Sensitivity.

In this episode, I discuss Nice Guy Syndrome, it's symptoms and causes, and why it's not really a "nice" way to approach life. Web Twitter YouTube Buy me a cup of coffee? Patreon Resources: No More Mr. Nice Guy (Robert A. Glover) The Rational Male (Rollo Tomassi) What Women Want When They Test Men (Bruce Bryans) Understanding the Three Types of Men (Vital Mind Psychology) Nice Guy Syndrome: 16 Real Reasons Why Girls Find You Boring I Like Big Jerks and I Cannot Lie (Beth Leipholtz)  

As HSPs, we need to live an authentic life.  In this episode, I discuss the importance of living your true self. I share strategies for discovering your true self and how to align your life in ways that support your high sensitivity. Join the conversation here: https://youtu.be/i32V3zYkMCQ Web Twitter Buy me a cup of coffee? Patreon

The focus of this episode is the MBTI trait of INFP. Being an introvert with a ruminating mind is a blessing and a curse.  I discuss the pros and cons of this unique personality type, and give some strategies for successfully living as an INFP. Web Twitter YouTube Buy me a cup of coffee? Patreon

I discuss the the good, the bad, and ugly side of being a highly sensitive male in the modern world.  Also, I review traits specific to HSP males, give tips for greater self-acceptance, and give strategies for dating and staying out of the dreaded "friend zone" Web Twitter YouTube Buy me a cup of coffee? Patreon

My overall anxiety has increased since Donald Trump became President of the United States, has yours? In this episode, I discuss how the rapidly changing cultural zeitgeist is causing many people to feel anxious and nervous. I share tips on what we can do, as HSPs, to stay calm an not worry too much. I don't focus on politics, per se, but rather just how things "feel" different since Trump took office. Web Twitter YouTube Buy me a cup of coffee? Patreon

I discuss the results from our “HSP and Addiction” twitter poll (the results surprised me!), and I talk about concept of “The Undervalued Self”, which is based on a book by Dr. Elaine Aron.  I also share the results of my “Undervalued Self” test and how it helped me gain greater insight into how being a highly sensitive person has affected me over the years. The Undervalued Self Test Web Twitter YouTube Buy me a cup of coffee? Patreon

I share some of my story around addiction and attempting to mitigate anxiety and depression through alcohol. I also discuss some possible causes of addiction and self-care tips. Twitter Poll: HSP and Addiction Web Twitter YouTube Buy me a cup of coffee? Patreon