The Magic Drop

Today on the poddy Isabelle chats with Jacob Andreae about everything 'Running'. Some topics discussed are:How Jacob fell in love with runningRunning mythsHabits and how to enhance your chance of success The psychology behind behaviour change Strength training for runnersHow to improve your cardiovascular capacityAbout Jacob:Jacob Andreae is a teacher with interest in running mechanics. After completing a double degree in teaching and sports science. His love of learning and addiction to personal development led him to complete a graduate diploma in psychology.Jacob undertook several roles at the Northern Territory Institute of Sport. His love for running led to an offer from the Adelaide Crows to work as a remote-based strength and conditioning coach with their Darwin-based AFLW players. Jacob is now an online strength and conditioning coach, a high school teacher at Darwin high and host of The Mind Your Body Show.Connect with JacobInstagramWebsiteConnect with the Magic Drop

In this episode, Isabelle chats with Mark about his journey with Yin yoga, its impact on his life, and how it can help others. Mark talks about consciousness and how the path has led him to non-dualism. Mark PheelyMark Pheely is a yoga guru who has run two successful studios in Melbourne and taught over 10,000 hours of movement practice. For the past two years, he has taken the time to explore deep states of meditation, mindfulness and consciousness. From this, he has established The Living Oneness Foundation, a unique approach to holistic wellness which integrates ten different but intimately linked modalities, leading to pathways that offer lasting peace, health and understanding.Connect with Mark Pheeley:The Living Oneness Foundation InstagramConnect with The Magic Drop:

In this episode we dive into our personal reflections on why we journal, and our fav journalling practices.Why you should journalJournalling practices we reccomend Tips and different methods of journallingSpecial guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.Connect with Andie: dope alchemyConnect with The Magic Drop:

In this episode, Isabelle chats with clinical nutritionist Kirsten Wenborne about topics like;functional nutritionhistamines moodgut healthneurotransmitterssupplementation for mood genes intuitive eating Kirsten WenborneKirsten is a clinical nutritionist with a special interest in mental health. She works with those dealing with neurobehavioral conditions such as ADHD and ASD and mood-related issues, including anxiety and depression. Kirsten takes a holistic approach to find underlying causes of imbalance, uses targeted nutrient therapy and incorporates intuitive self-care practices to support her clients. Kirsten also provides and presents nutritional content for fitness studios and corporate companies within the health space. Connect with Kirsten:Instagram Website Connect with The Magic Drop:

In this quick-fire episode, Isabelle chats with Sex Therapist Dr Kate Balestrieri about sexual independence, communication, crying after sex, and different arousal needs. Dr Kate Balestrieri Is a sex-positive therapist and psychologist in Los Angeles, Miami and Chicago. Dr Kate Balestrieri focuses on providing counselling services to help people build resilience and recovery from what ails them. Her mission is to help people move from a position of pain or discomfort to one of holistic, empowered and thriving vitality.Connect with Kate:Instagram Website Connect with The Magic Drop:

In this episode, Andie and Isabelle talk shit and tell stories to let your mind rewind and make you laugh!Special guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.Connect with Andie: dope alchemyConnect with The Magic Drop:

In this episode, Isabelle chats with Dr Anita Johnston about eating disorders, recovery, hunger signals and how our food habits can symbolise imbalance in other parts of our life. Food & metaphors Guide bookConnect with Anita Website Instagram Book 'Eating in the Light of the Moon' Connect with The Magic Drop:

In this episode, Isabelle chats with neuroscientist Dilara Bahceci. We discuss her work as a research scientist supporting clinical trials with psychedelics for mental disorders and other conditions.MDMA for treating PTSD Medical cannabis psychedelic trials in Australia reducing fear and increasing trust the balance between risk, side effects and benefits why non-for-profit research organisations are importantResearch organisations we speak about:The George InstitutePsyloMAPS Documentary - 'How To Change Your Mind'Connect with Dilara Bahceci:Twitter LinkedIn Connect with The Magic Drop:

Isabelle chats to Rach about yoga philosophy and 'energy vampires' in this episode. Rach and Iz discuss what energy vampires are and how self-knowledge can help you to assess and navigate setting boundaries.• energy vampires and checking in• self-knowledge• setting boundaries• yoga philosophy • combatting the sticky parts of life with humour Energy vampire questions from Rachael's book 'Find Your Strength'1. Where do you leave tabs open in your life?2. Make a list of the energy vampires in your life.3. Who or what is draining you?4. How do these vampires make you feel?Set boundaries and action steps to follow through. Connect with Rach:@rachaelcoopeswww.rachaelcoopes.comConnect with The Magic Drop:

In this episode, Isabelle chats with Vince Pitstick, Functional Medicine Practitioner & Mentor, about hormones and holistic health. Expect a wealth of information to help you further understand your hormones and their impact on your overall health. Connect with @Vince and check out his platforms Wellness Mastery & Nutrition Dynamic.Connect with The Magic Drop:

In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia. Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with @Janis.Some topics covered in this EPIC episode are: Training for SAS AustraliaMindset methods for combating resistance Strength and conditioning training Safely loading the body Recovery times for exerciseEnergy systems Episode Resources:7 Body and Mind Benefits of Building MuscleSAS Australia - 7plusConnect with The Magic Drop:

In this episode we dive into our personal reflections on why we believe it is essential to stay in alignment:What alignment representsWhy it is importantTips, hacks and healthy habits that can help you stay in alignmentSpecial guest Andie Leslie is a creative, visionary, intuitive innovator and entrepreneur. She is the founder, director and formulator of @dopealchemy. Dope is a genderless, hemp and plant-based skincare brand rooted in ritualization for the modern-day human. Her business Sphere Consults provides creative and visionary services for individuals, brands, entrepreneurs and businesses.Connect with Andie: dope alchemyEpisode Resources:The Science of MindfulnessMindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography StudyRewire your Brain with MindfulnessIntuition definitionDefault Mode NetworkMeditation leads to reduced default mode network activity beyond an active taskConnect with The Magic Drop:

Get excited because something epic is about to drop! The Magic Drop is a collaborative podcast hosted and created by me, Isabelle Cornish. I'm an Australian actor, author, speaker, health coach, yoga teacher and personal trainer. My mission is to inspire others (aka you guys), to live an epic life. The vibe of The Magic Drop is upbeat, fresh and not afraid of vulnerability. Each episode will take a dive into various health, wellness and lifestyle topics to educate and inspire. Hosted on Acast. See acast.com/privacy for more information.