Podcast appearances and mentions of anita johnston

If you want to stop binge eating or recover from bulimia, then we must address the deeper emotional roots of disordered eating. Mary sits down for a Part 2 with eating disorder psychologist, Dr. Anita Johnston, author of Eating in the Light of the Moon. In Part 1, we talked about the spiritual side of eating disorder recovery. Now in part 2, we zoom into the emotional layer beneath bulimia and binge eating. Dr. Johnston sheds light on the deeper emotional roots of disordered eating, especially the often-overlooked role of repressed anger and how learning to process it can be the key to lasting recovery. You will learn about... - common personality traits of those who struggle with disordered eating - the role of ANGER in eating disorder recovery - the ONE skill you need to effectively process anger - how storytelling and metaphors can help us heal from an eating disorder - how to address emotional patterns that lie beneath bulimia and binge eatingDr. Johnston also shares how her very first psychology professor—THE Viktor Frankl, the author of Man's Search for Meaning—inspired her approach to eating disorder recovery. Remember: Eating disorders are not about food. So to recover, we must explore the deeper layers of our struggle. Get Dr. Anita's free Food Metaphor Guide here. Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. A pioneer in the field, Dr. Johnston has been treating eating difficulties and body image distress for over 35 years. She has developed eating disorder programs nationally and internationally and currently serves as Founder & Executive Director of ‘Ai Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self- study courses for women around the world. As a recognized international workshop presenter, Dr. Johnston lectures globally to professional organizations, conferences, universities, medical institutions, and the community at large and provides virtual consultations. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie disordered eating behavior and other struggles with eating and body image. You can find Dr. Anita at https://dranitajohnston.com/ and follow Dr. Anita on Instagram: @dranitajohnston

WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food. You will learn... - how disordered eating can be healed through spiritual stories and metaphors - why an eating disorder is a unique type of addiction - the role of “power” in one's struggle with food - how to uncover symbolic meanings in food - why recovery is FUN! - how to find your hunger and fullness cues - and so. much. more. Remember: full recovery is possible (this is coming from a renowned psychologist who runs a residential treatment center and has helped thousands of people recover for good).Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. A pioneer in the field, Dr. Johnston has been treating eating difficulties and body image distress for over 35 years. She has developed eating disorder programs nationally and internationally and currently serves as Founder & Executive Director of ‘Ai Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self- study courses for women around the world. Get Dr. Anita's free Food Metaphor Guide here.And sign up for her Feminine Psyche course here.As a recognized international workshop presenter, Dr. Johnston lectures globally to professional organizations, conferences, universities, medical institutions, and the community at large and provides virtual consultations. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie disordered eating behavior and other struggles with eating and body image. You can find Dr. Anita at https://dranitajohnston.com/ and follow Dr. Anita on Instagram: @dranitajohnston

Welcome to another inspiring episode of Fly to Freedom! Today, I am thrilled to be joined by the incredible Dr Anita Johnston, a true pioneer in the field of eating disorder recovery. Dr Johnston is a depth psychologist, international speaker, and the author of the transformative book Eating in the Light of the Moon, now available in seven languages. For nearly 40 years, Dr Johnston has been helping individuals understand the deeper emotional and psychological layers of their relationship with food. In this episode, we explore her fascinating approach to decoding the hidden messages in food through metaphor, mythology, and storytelling. The Hidden Language of Food: Dr Johnston explains how the foods we crave or struggle with can hold metaphorical meanings, offering insights into our emotional needs and personal challenges. Resources for Recovery: Discover the free tools Dr Johnston has created, including her Food & Metaphor Guide, designed to help you uncover the messages behind your eating patterns. Supportive Communities and Clinics: Learn about the resources available through her Light of the Moon Café, her online community, and her ʻAi Pono Maui Clinic in Hawaii, which provides a compassionate space for healing. A Legacy of Healing: Hear about Dr Johnston's remarkable journey as a pioneer in eating disorder recovery, and how her work continues to transform lives around the globe. Dr Anita Johnston's Website: dranitajohnston.com Online Community: Light of the Moon Café Ai Pono Maui Clinic: aipono.com Free Food & Metaphor Guide: lightofthemooncafe.com/mygift Dr Johnston's insights into the metaphorical language of food will leave you reflecting on your own relationship with eating and inspire you to explore a deeper understanding of yourself.

In today's book club episode I'll be talking about the book Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Dr. Anita Johnston. It has been a go-to resource in the field of eating disorder recovery since its original publication in 1996, and I found it so eye opening and helpful that I felt I had to give it special attention in the podcast and tell you a bit about what you can find within its pages. I can't recommend this book enough for anyone who has or is struggling with an eating disorder, for parents, siblings or partners of people with eating disorders, even for clinicians. Through stories and metaphors Anita guides us to the deeply rooted issues associated with our relationship to food, our grasping of disordered habits as a defense mechanism, and how the same folk tales that have been passed down from generation to generation can be used as tools to understand disordered eating and move towards a better relationship with food. For all the other links mentioned in today's episode, click here or visit brownble.com/blog

Are you a person who struggles with food, eating and / or body image and finds yourself anxious, nervous or stressed out about the upcoming Thanksgiving or Christmas Holidays? In this episode, I review podcast episodes from 2020, 2021, 2022 and 2023 where I have conversations with experts who help you calm your Holiday chaos. With us we have:2020: Stacy Schilter-Pisano, M.A., LMFT, Site Manager of The Emily Program in Olympia, Washington2021: Tracy does Mindful Eating (Solo Episode)2022: Dr. Anita Johnston, one of the founding mothers of Eating Disorders Treatment programs, most notably Ai Pono in Hawaii. She is also the author of the internationally acclaimed book “Eating in the Light of the Moon.” Anita helps us understand the connection between chaos and disordered eating behaviors.2023: Nicole Christina, LCSW, specializes in working with people who struggle with food, eating and body image. Last year, she offered her insights about how we can get through the holidays with her tips and tools. Original Podcast Episode Links:Stacy Schilter-Pisano https://www.youtube.com/watch?v=ht-Z0lW79W8Tracy's Mindful Eating https://www.youtube.com/watch?v=IqjBQVwVFL4Dr. Anita Johnston https://www.youtube.com/watch?v=RxQIL4DzGF4Nicole Christina https://www.youtube.com/watch?v=vwPUG_XU90AI hope this helps! Take care, and Happy Holidays, Everyone!#thanksgiving #mentalhealthawareness #eatingdisorders

I met Kay at a Poetry Night that a friend, Fi McQuay (ft. Episode no.16) and I organised at my local bookshop on International Women's Day, earlier this year. It was a very special night!Since then it has been lovely to connect more with Kay as fellow Mums and poets and I'm delighted to share this conversation and more about Kay in this episode.In this episode we speak about:Kay's journey with writing poetry and sharing itbirth, motherhood and Kay's experience of Matrescence so farraising children with dual heritagejudgement and racism in society and at schoolsupporting and being advocates for our childrenhow 'we' need to be better at having difficult conversationsapologising with integrityknowing our capacity and not judging ourselvesbusting motherhood myths and the ripple effect of thatKay's video for her poem 'This Is My Body' and working with Her Story and Co.body image and loving ourselves more at any stage/ageThemes: mothering, poetry, matrescence, racism, story writing, boundaries, body image, mental healthYou can connect with Kay and her work here on Instagram. And you can find a link to the amazing video and poem we speak about, 'This Is My Body' here.At the end, I share a poem written by me.I mention my Goddess Circles, and you can find out more about those HERE on my website.I also mention Harriet Lerner's book 'Why Won't You Apologize? Healing Big Betrayals and Everyday Hurts'. And 'Eating in the Light of the Moon' by Anita Johnston.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. Would you like to work with me? Get in touch today to book a FREE 30-minute call.For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com, where you can sign up for my newsletter!

Can a simple folktale help heal our relationship with food? Can an ancient legend change how we approach our emotions? Can a story help us access our intuition? The wise and wonderful Dr. Anita Johnston, Ph.D., a pioneer in the field of eating psychology and author of Eating in the Light of the Moon, answers these questions for us in this illuminating episode. Dr. Johnston teaches us how to see recovery in a different “light”, provides practical tools for recovery, and reveals how myths, metaphors, and stories have the power to guide us back home to ourselves.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Stories convey far more levels of depth and richness than simply discussing things at a logical or literal level. Anita Johnston, Ph.D. therefore uses folktales, myths, and fables to help people deal with various eating disorders. She joins Timothy J. Hayes, Psy.D to present her book, “Eating in the Light of the Moon,” which explores the deeper and non-physical reasons for disordered eating through storytelling. Dr. Anita explains how stories are key to healing and transformation, which touches readers at mental, emotional, and imaginative levels. She also explains how to get rid of judgment when providing support to those struggling with eating disorders, and how to provide them instead with compassion and understanding.Love the show? Subscribe, rate, review, and share!Here's How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Welcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon. In this insightful conversation, they explore how metaphors and storytelling can unlock the hidden meanings behind disordered eating behaviors. Dr. Johnston shares her unique approach to helping individuals transform their relationship with food by tapping into the power of metaphor, myths, and storytelling. Whether you're on a journey of recovery, supporting a loved one, or seeking a deeper understanding of the emotional aspects of eating disorders, this episode offers valuable insights and practical tools for healing and living authentically. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Welcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon. In this insightful conversation, they explore how metaphors and storytelling can unlock the hidden meanings behind disordered eating behaviors. Dr. Johnston shares her unique approach to helping individuals transform their relationship with food by tapping into the power of metaphor, myths, and storytelling. Whether you're on a journey of recovery, supporting a loved one, or seeking a deeper understanding of the emotional aspects of eating disorders, this episode offers valuable insights and practical tools for healing and living authentically. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

The biggest mistake people make with self-love is explained this episode. We talk about how a scarcity mindset is emblematic of low self-worth and why we must be PROACTIVE when it comes to self-love. You will learn how to... Identify scarcity thinking in your daily life Understand the societal roots of scarcity mentality Practice proactive self-care to avoid burnout Remember: Take care of yourself in small ways before you burn out in a big way. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And please consider leaving a review/ rating of the show! Links to Mary's self-love book and journal: The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Ep. 150 with Dr. Anita Johnston: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359?i=1000597710471

Hey sis! I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special guest in PART 1 of her story.  As a follow-up from that convo, I'm sharing with you PART 2 today! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatment centers and Overeaters Anonymous, real change came only after working with her therapist, Anita Johnston, who helped her identify the underlying needs driving her behaviors. Through dedicated effort, she learned to advocate for herself, set boundaries, and practice self-compassion, even when it felt forced. Her resilience is evident in her numerous comebacks after relapses, and today she enjoys a fulfilling life with a loving marriage, rewarding career, and genuine self-acceptance. Her story offers hope that full recovery from an eating disorder is possible and underscores the importance of patience and persistence in the journey to self-love. ~ In today's show, we talk through so many things. But Jacqueline's authentic story is one for the books! This convo was such a treat and I just know it will bring inspiration and healing to your recovery journey. Come hang out with us and listen in! xo, lindsey Find All the Things -＞ www.lindseynichol.com iamjaq@gmail.com  ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching  ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.    

Hey sis! Do I have a special guest for you today on the Her Best Self Pod! Jaqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatment centers and Overeaters Anonymous, real change came only after working with her therapist, Anita Johnston, who helped her identify the underlying needs driving her behaviors. Through dedicated effort, Jaq learned to advocate for herself, set boundaries, and practice self-compassion, even when it felt forced. Her resilience is evident in her numerous comebacks after relapses, and today she enjoys a fulfilling life with a loving marriage, rewarding career, and genuine self-acceptance. Jaq's story offers hope that full recovery from an eating disorder is possible and underscores the importance of patience and persistence in the journey to self-love. ~ In today's show, we talk through so many things. But Jaq's authentic story is one for the books! This convo was such a treat and I just know it will bring inspiration and healing to your recovery journey. Come hang out with us and listen in! +stay tuned to the next episode for Part 2! xo, lindsey Find All the Things -＞ www.lindseynichol.com https://dranitajohnston.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching  ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.    

In this episode, I had the pleasure of speaking with Jacqueline "Jaq” Sherman about her long journey recovering from bulimia. Jaq opened up about the roots of her eating disorder, tracing it back to difficult family dynamics in her childhood where she felt she couldn't use her voice. The bulimia started when she was 15 during her parents' divorce, and she turned to bingeing and purging as a way to cope with the turmoil and lack of control she felt.  Jaq was incredibly candid about the shame, self-hatred, and exhaustion that defined her years being gripped by bulimia. She tried multiple treatment centres and Overeaters Anonymous, but nothing seemed to fully work until she met her pivotal therapist Anita Johnston. Anita had Jaq track her binge/purge cycles to identify the underlying needs and feelings driving the behaviours. For Jaq, it always came back to not using her voice and feeling overwhelmed. Through hard work with Anita, Jaq slowly learned to speak up for herself, set boundaries, and meet her needs in healthier ways. She shared how self-compassion was key, even if she had to "fake it 'til she made it" at first. Jaq's resilience shone through as she recounted the many times she "fell down" with lapses but kept getting back up. Her life today is full - with a wonderful marriage, rewarding job, and true self-acceptance. Jaq's story offers so much hope that full recovery from an eating disorder is possible, even after years of struggle. Her wisdom about being patient yet persistent with yourself in recovery was inspiring. I was moved by Jaq's courage to share her imperfect yet transformative journey to self-love. Connect with Jaq  iamjaq@gmail.com Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery. Website Juliatrehane.com Email Julia@juliatrehane.com Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. In today's episode I welcome Dr. Anita Johnston back on the podcast and together we explored how by tapping into the timeless Archetypal Feminine energies flowing through each of us, you can: discover what soul nourishment means for you, experience the power of the multifaceted feminine psyche - the 4 faces of the feminine psyche -, find new ways to be at peace in your body and learn to use your inner strength to heal and grow. Yes, what are the 4 faces of the feminine you might wonder: They are archetypes that correspond to four significant phases in a woman's life (maiden, mother, queen, crone) and also correspond to the four seasons of the year (spring, summer, fall, winter), four cycles of the moon (waxing, full, waning, dark), four directions (east, south, west, north), four times of day (dawn, noon, dusk, midnight) and four elements (air, fire, water, earth). These archetypal energies are available to the conscious woman for personal growth and healing – regardless of her chronological age. About Anita: Anita Johnston, Ph.D., is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon, which has been published in seven languages.  She is the co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women around the world.  A pioneer in the field of eating psychology for over thirty-five years, she is currently the Founder and Executive Clinical Director of Ai Pono Hawaii Eating Disorder Programs, which has a residential eating disorder treatment program on Maui.  Dr. Johnston provides virtual individual consultations and conducts workshops internationally.  She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie struggles with eating and body image.  In this conversation we talked about: ✨ The arrival of the feminine in a patriarchal world ✨ The meaning of the feminine and masculine principle as archetypes … ✨ … and how they relate to the experience and meaning of our life ✨ The 4 faces of the feminine psyche and how to embody them ✨ Anita's discovery of the 4 faces or phases of the feminine ✨ And how we can all access those and enjoy their gifts This is how you can connect with Dr. Anita Jonston: - Visit his webpage: www.dranitajohnston.com I hope you enjoy this episode and I am looking forward reading your thoughts and comments. Love, Flurina Credits: - Intro/outro music – ‘Hymn for Jim' by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here. - Graphic: Annina Thali, for more information click here - Mix engineer: Jack Gillen, for more information click here

Despite the countless diets and weight loss plans, the mental and emotional turmoil associated with food and body image remains unresolved for many. The real issue lies not in the food itself but in the deeper, often hidden emotional and psychological wounds that drive unhealthy eating behaviors. These underlying issues are like the submerged part of an iceberg—vast and largely unseen, yet crucial to understand and heal. Ignoring these deeper problems perpetuates a cycle of temporary fixes and long-term dissatisfaction. In this episode, we dive into Anita Johnston's "Eating in the Light of the Moon," a book that uses powerful metaphors to shed light on the complex relationship between food and emotions. By exploring stories like 'the log in the river', 'the red herring', 'the woman in the moon', 'the peasant quest', 'the princess and the pea', and 'the iceberg', we reveal how diet mentality distracts from true healing. Through these metaphors, we learn the importance of connecting with our inner wisdom and addressing the real issues beneath the surface. Join us as we uncover the path to true food freedom, where emotional mastery and self-empowerment replace the constant battle with diet mentality. By listening to this episode, you'll gain valuable insights and practical tools to start your journey toward a healthier, more fulfilling relationship with food and yourself. "These stories and metaphors serve as powerful tools to help the reader understand and relate to their experiences with eating disorders, encouraging a deeper exploration of their emotions and fostering a path to recovery." - Leslie Thornton What you will learn from this episode: 00:01 - Insights from the book "Eating in the Light of the Moon" by Anita Johnston which delves into the psychological and emotional dimensions of eating disorders and unhealthy relationship with food 05:40 - How to truly heal: Listening to not just what you say but focusing on the pattern that goes inside your brain 06:53 - Advocating for intuitive eating as a key component of healing 07:59 - Focusing on the concept of self-discovery and healing as integral to transforming one's relationship with food and oneself 09:32 - Building community and the need to seek support from others 11:18 - Discussing the first metaphor, 'the log in the river' 14:09 - Talking about the metaphor of 'the red herring' 18:00 - What does the metaphor 'woman in the moon' illustrate  20:03 - 'Peasant quest': What does this metaphor represent 21:16 - 'The princess and the pea' and what this reveals about the food and body weight issues 22:07 - Understanding this 'metaphor of the iceberg'  Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

Today I'm talking to Dr. Anita Johnston Ph.D., Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor and Storytelling, which has been published in seven languages. Dr. Anita was a pioneer in eating disorders therapy and has been treating eating difficulties and body image distress for over 35 years. She has developed eating disorder programs nationally and internationally and currently serves as Founder and Executive Director or Ai Pono Hawaii Eating Disorders Programs which has a residential program in Maui. Dr. Anita is very aware that as humans, we can understand complex concepts using metaphor in memorable ways – we love stories and relating this to real life. In society and in eating disorder recovery in general, we often use left brain, logical ways of healing, whereas engaging with our creativity and imagination engages the right brain, and for many people, this is where change actively occurs.  Dr, Anita is passionate about this. In this episode today, Dr. Anita does a deep dive into cracking the code of disordered eating using metaphor and storytelling. She opens her treasure chest of metaphors for us today. She also shares about the neuroscience and brain chemistry changes that occur when we suddenly make a powerful recovery shift. This is a fascinating conversation and I hope that you enjoy it. To find out more about Dr. Anita Johnston: - http://www.dranitajohnston.com/ http://www.lightofthemooncafe.com/ http://www.aipono.com/ Instagram and Facebook: @dranitajohnston   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Mary shares a 3-part journaling prompt that can help you gain deeper self-awareness regarding your true needs and desires. Use this simple, practical prompt anytime to connect with different aspects of yourself. You will learn how to... Tap into a reliable source of personal insight Clear your mental chatter to understand what you really want Access your heartfelt, soul-centered intuitive guidance Remember: "To hear your heart, you need time, stillness, silence, play, and surrender." Make sure to get Mary's books 2 on self-love: The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! Mentioned In This Episode... Ep. 150 with Dr. Anita Johnston: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359?i=1000597710471

On this week's episode I am super excited to be introducing you to our next special guest Psychologist, Cathy Anderson. Cathy has worked for 20 years in the eating disorder space as a Senior Clinician, Senior Psychologist and Eating Disorder Coordinator predominantly having worked at the Illawarra Eating Disorders Service. Cathy has also been a guest Lecturer at Wollongong University and the University of Sydney and assisted in the development of content for postgraduate studies at the Nan Tien Institute. Most recently, Cathy was involved in the collaborative national project by the NEDC and ANZAED, providing supervision to psychologists involved in the eating disorder credentials process. Cathy now works at her own private practice called ‘Cathy Anderson Psychology' in Woonona. Cathy's practice consists of 80% eating disorder work where she is a Credentialled Eating Disorder Clinician and Board Approved Supervisor. Cathy has a background of working across fields of rehabilitation, pain management, neuropsychological rehab, community women's health and eating disorder having worked as a psychologist for 25 years. Cathy's work has encompassed provision of individual and group clinical work, family psychoeducation groups, workforce development, service development, supervision of psychologist and dieticians as well as has contributed to the development and implementation of the state-wide NSW Eating Disorder Plan. On this week's episode we will be speaking about the topic of compassion and self- compassion for those who experience eating disorders or disordered eating. Cathy herself was introduced to the idea of self- compassion in eating disorders about a decade ago when she came across Josie Geller, a Canadian Psychologist, present at the Australian Eating Disorders Conference in Sydney. After watching such an inspirational speaker, learning about the power over self-compassion alongside evidence-based approaches, Cathy wanted to further explore compassion. This is when Cathy came across Kristen Neff, whose work she talks about on the podcast as greatly influencing her practice. Here today, Cathy has additionally taken to narrative approaches from Michael White and Anita Johnston who continually impact her practice in the way she uses metaphor, analogy and lived experience. So on that note, please welcome our next special guest, Cathy! Podcast summary: 1. Understanding compassion 2. Acknowledging eating disorders serve a function 3.  Being able to sooth ourselves 4. Looking at self-compassion in other parts of our lives 5. Comforting yourself like you are comforting a friend 6. The benefits of incorporating self-kindness and self-compassion Links from the episode and to BodyMatters: BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠ BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠email

In this captivating episode of RenourishED, we have the honour of hosting Dr. Anita Johnston, Ph.D., a renowned psychologist, storyteller, and pioneer in eating psychology. With over 35 years dedicated to addressing women's issues, eating difficulties, and body image distress, Dr. Johnston brings a wealth of knowledge, enriched by her groundbreaking work as the author of “Eating in the Light of the Moon” and co-creator of the Light of the Moon Café.Our conversation with Dr. Johnston delves into the therapeutic power of mythology, storytelling, and the exploration of symbolic meanings behind food and body image issues. She shares her insights on how these narratives can unlock a deeper understanding of eating disorders and pave the way for profound healing. Dr. Johnston discusses the pivotal moments and chapters from her book that have significantly impacted readers and explores the evolving role of cultural and societal influences on eating disorders.Furthermore, Dr. Johnston highlights the importance of recognising the underlying emotional currents driving disordered eating behaviours and offers strategies to navigate these complexities. We also touch upon the intersectionality of identity factors in the treatment of eating disorders, the significance of building a supportive recovery community, and the promising future trends in eating disorder therapies.This episode promises to enlighten listeners with Dr. Johnston's unique perspective, blending clinical expertise with the transformative power of metaphor and storytelling in the journey toward recovery.You can find more information about Anita here:https://lightofthemooncafe.com/red Dr. Anita Johnston:https://dranitajohnston.com/FB/IG@dranitajohnstonLight of the Moon Cafe:https://lightofthemooncafe.com/FB/IG: @lightofthemooncafe​​Follow Olivia on Instagram here:@uncovery.ed.coachingYou can also visit her website here:www.uncovery.com.auFollow Millie on Instagram here:@healedrecoverycoachYou can also visit her website here:www.healed.net.auYou can email Olivia at olivia@uncovery.com.au and Millie at millie@healed.net.au.Disclaimer:Please note that although we have done our utmost to make RenourishED as inclusive as possible it's important to remember that every individual's eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  This podcast invites you to meet your body - in a deeper and more meaningful way and to find your way back home. We explore tools and practices, share stories and experiences about how we can say YES to the body we inhabit: This is is the most beautiful project life has to offer.  I call it self-love.  You asked, I deliver:  In today's episode I fly solo and I talk with you about why eating disorder recovery is such a rich & rewarding journey:  It gifts you with tools, coping strategies, inspirations and insights which you will benefit from way beyond! And today I share with you what these goldnuggets are for me.  Let us open the space for disordered eating to guide us back home to our true self

Dr. Anita Johnson joins the podcast to discuss using metaphor and storytelling to address struggles with eating disorders, body image issues, and finding freedom through embracing your authentic self. Listeners can expect to learn about the root causes of eating disorders, how to reframe your relationship with food and your body, and pathways to full recovery. Key Discussion Points: - The different types of hungers - physical hunger vs emotional/spiritual hunger - and learning to differentiate (13:09) - Using the foods you struggle with as clues to uncover underlying issues (14:13, 25:16) - The log metaphor for understanding the role eating disorders serve and the pathway to recovery (21:04) - Healing the fear of weight gain by understanding where this fear originates and uncoupling "fat" from "bad" (45:11) - Being in awe of the incredible wisdom of women's bodies (46:43) Guest Bio: Dr. Anita Johnston, PhD is a clinical psychologist, certified eating disorder specialist, and author. She is the founder and executive clinical director of Ai Pono, an eating disorder treatment program in Hawaii. Dr. Johnston provides consultations and workshops internationally and is known for using metaphor and storytelling to explain complex issues related to eating disorders. Connect with Anita Website: https://dranitajohnston.com FB/IG@dranitajohnston Light of the Moon Cafe: https://lightofthemooncafe.com/ FB/IG: @lightofthemooncafe Ai Pono Hawaii https://aipono.com FB/IG: @aiponohawaii Free Food & Metaphor Guide: Lightofthemooncafe.com/ffb Key Quotes: "It's pleasure that comes from relief of some sort, of satisfying a particular need that you may not know that you have even." (29:58) "You have to understand, again, I think it helps, where this came from. And essentially, it's in your brain. But our brain and our mind are not the same thing." (43:14) "The more you start to understand what's amazing about our bodies and how they have this incredible wisdom...it's pretty extraordinary what you can discover." (48:38) Connect with me NEW group coaching: https://victoriakleinsman.com/group-coaching/  Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4  --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Happy February :) Let's start this new month strong! Afterall, it's National Eating Disorder Awareness month and I am so excited to share with you a special guest interview on the HBS podcast! Dr. Anita Johnston, is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon, which has been published in seven languages. She is a pioneer in the field of eating psychology for over thirty-five years, and the Founder and Executive Clinical Director of Ai Pono Hawaii Eating Disorder Programs, which has a residential eating disorder treatment program on Maui. Dr. Johnston is best known for integrating metaphors and storytelling into her training to explain the complex issues that underlie struggles with eating and body image.   In today's show, we discuss the reasons why people struggle with disordered eating and if full recovery is actually possible, plus so much more! This convo was such a treat and I just know it will bring inspiration and healing to your recovery journey. Come hang out with us and listen in! +share today's show with a friend! Go check out Dr. Johnston's book, Eating in the Light of the Moon. You are going to love it! xo, lindsey Find All the Things -＞ www.lindseynichol.com https://dranitajohnston.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching  ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together at www.lindseynichol.com/apply-for-coaching  Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.    

Sherille Marquez talks about how she overcame a condition she wasn't even aware she had for many years, body dysmorphia. 00:00 Introduction 03:20 We are in control of everything that happens 04:20 Awareness of types of relationships is important 07:57 Seeing yourself through a broken lens 12:04 Weight gain from emotional eating 14:50 Feeling the shame and letting it go 22:02 Emotional aspects of food 23:58 Holistic medicine from the ancients 31:36 Make a decision to change The book Sherille mentioned is Eating in the Light of the Moon by Anita Johnston. Sherille is a Transformational Coach for divorced women and helps them reclaim their power and create a life that's authentic and fulfilling. She aims to instil a deep sense of self-awareness, guiding women to navigate the complexities of post-divorce life with strength, resilience, and an unwavering sense of purpose. Connect with Sherille Website: www.sherillemarquez.com Instagram: https://www.instagram.com/sherillemarquez/ Facebook: https://www.facebook.com/sherillemarqueztransformationalcoach Pinterest: https://www.pinterest.com/sherillemarquez/ TikTok: https://www.tiktok.com/@sherillemarquez YouTube: https://www.youtube.com/@SherilleMarquez

As we close out this year, we are revisiting a fan-favorite and incredibly healing conversation with Dr. Anita Johnston. Listen in as we discuss the magic of metaphors and story-telling in ED recovery, and how we can return home to our authentic selves to find lasting freedom from food restriction and body dissatisfaction. Abbie and Anita discuss why highly intuitive and deeply feeling people tend to be most vulnerable to eating disorders, and how to use those gifts as superpowers. Topics covered: How being highly sensitive impacts disordered eating and healing The safety and security that EDs can provide Anita's childhood in Guam and how that shaped her experience with food, body, and herself Our illusion of control in having an eating disorder Storytelling and metaphor in ED treatment The importance of language in recovery and healing  Disordered eating thoughts and behaviors as a coping mechanism and distraction Following our joy and authenticity to freedom from diet culture Emotional literacy and boundaries Why those who suffer from EDs are the ones that the world needs most Mothering energy versus fathering energy Reparenting ourselves The most essential tools for healing   About Dr. Anita Johnston: Dr. Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women's issues and eating disorders for over 35 years. She is the author of the best selling book, Eating in the Light of the Moon and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women's support circles, and Soul Hunger workshops. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with out-patient programs on Oahu and the Big Island of Hawaii, and an ocean-front residential program on Maui. Find Anita on Instagram: @dranitajohnston   Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie's website: www.abbieattwoodwellness.com   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast    Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate  

An Elegant Solution or a Backstabbing Friend? | Exploring Eating Disorders in Midlife with Nicole Christina, LCSW Eating Disorders are mental health conditions that affect people of all ages. In this podcast, Nicole Christina discusses the unique conditions under which Eating Disorders affect women in midlife. Nicole is a Licensed Clinical Social Worker (LCSW) in upstate New York who has worked with individuals who struggle with Eating Disorders for over 30 years. She also has a podcast called “Zestful Aging.” In this podcast, Nicole shares her knowledge about how Eating Disorders affect women in midlife, and offers some tools and resources for prevention and recovery.IntroNicole introduces herself and talks about her professional experience treating individuals who struggle with Eating Disorders, and how she became interested in working with women in midlife who struggle with Eating Disorders.Eating Disorder DiscussionWhat are some of the signs that someone could be struggling with an Eating Disorder in Midlife?1. Changes in situations and in body (Body, aging parents, empty nest, grey divorce and mortality awareness) 2. Menopause – Changes in physical body3. Social Influences and Life Domains4. Social Media (Beauty Standards, Instant Information and Feedback from others)5. Control, when life seems chaotic6. Reinforcers 7. Children, especially DaughtersAwareness: What can we do recognize and help people who could have an Eating Disorder in midlife?• The starved brain• Positive comments may reinforce harmful eating behaviors• Spotting inaccurate thinking• Social media and “Super Agers”Solutions: What can we do?• Focus on how well you live, and the quality of your life• Notice how much you obsess….and choose not to do it• Know who you are and embrace it• Being in Relationship with others and yourself• Being connected with others and yourself at any level• Lower your stressThe upcoming Holiday Season: Resources to help those who are struggling with eating in midlifeo “It's one Dayo Continue to check in with yourselfo Stay Mindfulo Enjoy Yourselfo Enjoy the Foodo Practice Intuitive Eatingo Eat like a Normal Dayo Focus on the connectiono Focus on what you have to offer, rather than how much you eat, what you look like or what you weigho “You have so much to offer… The world needs your contributions!Resourcesa. Nicole's Website https://zestfulaging.com/b. Social Media LinksFacebook: https://www.facebook.com/ZestfulAgingPodcast/Instagram: https://www.instagram.com/zestfulaging/ or @zestfulagingc. “Fat is a Feminine Issue” https://openlibrary.org/works/OL508163W/Fat_is_a_feminist_issued. “Intuitive Eating” https://www.intuitiveeating.org/e. Tracy's Calming the Chaos Podcast Interviews about Eating Disorders:i. From Chaos to Disorder with Dr. Anita Johnston https://www.youtube.com/watch?v=RxQIL4DzGF4&t=9sii. Myths and Facts about Eating Disorders with Stacy Schilter-Pisano https://www.youtube.com/watch?v=hHYVKDWLFPgiii. Eating Disorders and the Holidays with Stacy Schilter-Pisano https://www.youtube.com/watch?v=-wt2sPxb_74iv. Transcending Weight Bais with Amelia Meacham https://www.youtube.com/watch?v=wOUF-MXunnQv. Therapists who had Disordered Eating with Maria Rippo https://www.youtube.com/watch?v=coXD56metzIvi. Mindful Eating with Tracy Kenela (solo Episode) https://www.youtube.com/watch?v=IqjBQVwVFL4vii. Therapists who are afraid of Treating Eating Disorders with Katie Lear https://www.youtube.com/watch?v=ZUpqqzRIrOQviii. Helping the Hangry – Part I with Katie Hart https://www.youtube.com/watch?v=5sz8Ad_Fowwix....

The holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you. You will learn... - why stress eating isn't always bad and when it becomes a problem - what to tell yourself if you feel like you overate - how to mitigate stress eating and feel less guilty about it Remember: Food can be complicated, but it can also be a solid source of comfort, pleasure, and joy. Stress eating is nothing to be ashamed of. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Episodes That'll Help Your Relationship with Food... Ep. 14: How to Stop Dieting, Restricting, & Binge Eating for Good: https://open.spotify.com/episode/3tylfVI2XscEZb5g5cHnKE?si=9a84338d304a4203 Ep. 17: The Science of Food Freedom w/ Jessi Jean: https://open.spotify.com/episode/3mR0cbZYCNg5amrw4H6zlJ?si=57a51d956c484812 Ep. 29: My Entire ED Story: https://open.spotify.com/episode/6QpXQN0TT8wjEIaL0F1rHK?si=5cf3d47ab2214475 Ep. 150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston: https://open.spotify.com/episode/4ANZQbzkEMXrGtZiLT07cL?si=6b9ebb060b1c4800 Ep. 161: What Helped Me Finally Stop Binge Eating: https://open.spotify.com/episode/3bup5DXcRX6ELsFI3OBdlD?si=170248b972ff44ea

In today's episode, Gina discusses metaphors and how to use them to understand mental health and healing. Particular healing metaphors from listener emails are included for illustrative purposes. Exercise for conceiving of your own positive metaphors for healing are also provided. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There comes a point in your life when you realize your hardest times are your best times, too—you will see the rainbow of your life. –Roy Bennett Chapters 0:00:24 Exploring Healing Metaphors in Mental Health 0:01:32 Sharing Listener Wisdom and Emails 0:03:24 Addressing Being Mocked by Health Professionals 0:04:17 Using Metaphors for Healing 0:05:12 Anxiety as a Hurricane: A Listener's Metaphor 0:06:57 Sunshine After the Rain: Finding Hope and Renewal 0:17:24 Embracing the Ups and Downs of Life Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan explores the power of metaphors in healing and how nature can teach us about mental health. She begins by acknowledging the emails she has received from listeners sharing their own metaphors and expresses her gratitude for being able to share their wisdom on the show. Gina also mentions the unfortunate experience of a listener who was mocked by a psychiatrist when using metaphors to express themselves, and promises to address this issue in a future episode. Gina shares her personal experience of learning about metaphors and healing while working with renowned expert Dr. Anita Johnston. She emphasizes that while metaphors may not come naturally to us, they can be a powerful tool in reaching our psyche and finding creative solutions. She believes that metaphors can greatly assist us on our mental health journeys. Several listener metaphors are shared, including one from N who likens anxiety to a hurricane. N describes her personal coping strategies for navigating the storm, such as meditation, breathing exercises, and calming music. Another metaphor that resonates with Gina is the image of sunshine after the rain, representing hope and renewal. She frequently observes nature and its cycles, which serves as a reminder of the interconnectedness between our lives and the natural world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about your first period?  Do you ever consider how it shaped you as a person, womb holder or woman? I think this moment and the time just after it is more powerful than we think.  It imprints on us several impressions about womanhood or wombhood that we're usually not mature enough to process at the time.  Now is that time. I'm interviewing 8 people over 3 podcast episodes about their first period. Today you will hear the stories of Dylan, Jenne and Christy. Each of them has struggled with their period in their own way, but is at a different place on that journey. Today we also hear stories of how impactful dad's can be when they are involved in a positive way. Do you see yourself in any of these stories? Does it make you realize you have more to say about your first period than you thought you did? Let's find out!Dylan:He talked about period products branded for non-binary or trans men. I looked a few up, and here they are!This is a list of products that are reusable, such as underwear, washable pads and cups.This link has some disposable pads/tampons but other products as well.Jenne Sharpe: An Intuitive Guide and Coach for WomenIG @JenneSharpe"I help women do the things that light them up."List of books to help people understand their periods better, including biology, fertility and spirituality:Love Your Lady Landscape, by Lisa ListerCode Red, by Lisa ListerIn the Flow, by Alisa VittiWoman Code, by Alisa VittiWomen's Bodies, Women's Wisdom: Creating Physical and emotional Health and healing, by Christiane Northrup, MDTaking Charge of Your Fertility:  The definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health, by Toni Weschler, MPHThe Energetic Fertility Method, by Nancy M. MaeSpirit Babies, by Walter MList of books on divine femeine and divine masculine:The Way of the Superior Man, by David DeitaDear Lover, by David DeitaWild FeminineThe Way of the Happy WomanGods in Every WomanGods in Every ManEating by the Light of The Moon, by Anita Johnston, Ph.D.Witch, by Lisa ListerSelf Source-ery, by Lisa ListerChristy Guyer:Creator of the Time Period Game!Check it out at TimePeriodsGame.comFB: ChristyGuyerIG: @Christy_GuyerThe Movie she mentioned she thinks we should all watch is:  Hello God, it's me, MargaretContact Me or Consume my Stuff Here:Surrender--Summer Retreat:August 19th in Vancouver, WA10am - 4pm, lunch included133 USD Register HereYou will leave feeling refreshed and nourished on a soul level. We'll be connecting to your deeper self, engaging in womb healing, deepening intuition through learning to listen to your womb, teaching women's wisdom and of course, sisterhood and ceremony. If this sounds delicious to your soul, sign up as there are only 9 spots!***FREE*** Womb Initiation WorkbookGet this free printable to walk you through the impact your first period had on you. Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Dr. Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women's issues and eating disorders for over 35 years. She is the author of the best-selling book, Eating in the Light of the Moon and co-creator of The Light of the Moon Cafe. In keeping with the theme of this season, we speak at length about the power that comes from connecting with your authentic self. This episode is a must-listen and one that I was absolutely captivated by. I left it feeling so empowered and inspired, which I hope you will too after listening.    We speak about:   How Anita got into this line of work What lies beneath disordered eating  The role that feminine energy plays in a healthy relationship with food How food can distract us from the true issues at play The role of authenticity in healing disordered eating The difference between belonging and fitting in How to begin reconnecting with your authentic self The power of metaphor and storytelling in recovery from disordered eating The connection between interoception and authenticity The difference between physical and emotional hunger How you can use food to identify unmet emotional needs How to nurture your imagination as your superpower Using your dreams and intuition to support recovery The power that comes from connecting with your authentic self   Download Anita's free guide here   Have you got a copy of my new book yet?   Order No Apologies here   Would you like to be the first to know about the No Apologies Workshop Series when they go live?   Join the waitlist here   Want to know if you have a healthy relationship with food? Complete my free 2-minute quiz to figure it out.   Take the quiz

Episode 34: Dr. Anita Johnston joins me to discuss the root cause of disordered eating and how to heal through story and metaphor. I struggled with an eating disorder in high school. I couldn't afford therapy then and felt ashamed about asking for help. I felt like I should know better. So I spent my free time alone in the library, educating myself about healing and food's role in my life. I slowly untangled the knot inside me and went into complete remission. It was nice to chat openly about my shadow with Dr. Johnston. She is a wealth of information and offers skilled guidance to those who seek it. Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages.She is the co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women around the world.A pioneer in the field of eating psychology for over thirty-five years, she is currently the Founder and Executive Clinical Director of Ai Pono Hawaii*, which has a residential eating disorder treatment program on Maui.Dr. Johnston provides virtual individual consultations and conducts workshops internationally. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie struggles with eating and body image.You can find her at:Dr. Anita Johnston:https://dranitajohnston.com/FB/IG@dranitajohnstonInterested in my LIVE group course? Registration closes June 26th 2023. Next group course will start Jan 2024. More info here. https://www.youregreat.com/join-the-bean-protocol

A lot of us use food to cope with feelings. And when I say “using food,” I mean that sometimes we eat certain foods in response to emotions, but I also mean that sometimes we restrict or withhold food in response to emotions. And sometimes we diet as a way to try and cope with how we are feeling. Often we don't even know we are doing this. These food and dieting behaviors become such a normalized part of our lives that we aren't even aware that we are using it to distract from or numb ourselves from feeling our feelings.    Emotional eating isn't a bad thing. We ALL do it sometimes, and that's perfectly normal. It can become a problem when emotional eating becomes the only way we have to cope, or when we are using it to avoid our feelings.    Our emotions aren't something we need to be afraid of. They serve an important purpose in terms of telling us what we need. With intuitive we can practice noticing our feelings, naming them and giving language to how we're feeling (which is sometimes harder than you think it will be because most of us weren't raised with a very good emotional vocabulary), and then we must learn how to cope with our feelings in ways that are more kind and compassionate towards ourselves.   I can't wait for you to listen!    Links Mentioned: Grab My FREE Breaking the Binge Cycle Worksheet Eating in the Light of the Moon by Anita Johnston, PhD

Do you love stories? I LOVE stories!   Stories are awesome.  Besides being incredibly entertaining, they have the power to be completely transformative. And I mean that literally.  Today, we talk about the impact that stories and metaphors can have on your journey to heal your relationship with food. And we talk about why it works, the neuroscience and psychology of it all.  Dr. Anita Johnston- The True Pioneer in the Field Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women around the world. LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Did you know that your inner child has an inner mom and dad, too?!   Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world.   She has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Clinical Director of ‘Ai Pono* Hawaii residential eating disorder program in Maui.    We talk with Anita about: How to work through bad body image moments How to address different types of hunger Your inner child has a mother and father too    Find her on IG @dranitajohnston or visit her website www. lightofthemooncafe.com www.dranitajohnston.com   This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you'll receive 30% off your entire order plus free shipping on orders over $99.  

You won't want to miss this incredibly healing conversation. Dr. Anita Johnston joins Abbie to discuss the magic of metaphors and story-telling in ED recovery, and how we can return home to our authentic selves to find freedom. They discuss why highly intuitive and deeply feeling people tend to be most vulnerable to eating disorders, and how to use those gifts as superpowers in recovery. Topics covered: How being highly sensitive impacts disordered eating and healing The safety and security that EDs can provide Anita's childhood in Guam and how that shaped her experience with food, body, and herself Our illusion of control in having an eating disorder Storytelling and metaphor in ED treatment Language of recovery and healing Disordered eating thoughts and behaviors as a coping mechanism and distraction Following our joy and authenticity to freedom from diet culture Emotional literacy and boundaries Why those who suffer from EDs are the ones that the world needs most Mothering energy and how to provide that to ourselves Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women's issues and eating disorders for over 35 years. She is the author of the best selling book, Eating in the Light of the Moon and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women's support circles, and Soul Hunger workshops. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with out-patient programs on Oahu and the Big Island of Hawaii, and an ocean-front residential program on Maui. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness  Abbie's website: www.abbieattwoodwellness.com Light of the Moon Cafe: https://lightofthemooncafe.com/ Anita's website: https://dranitajohnston.com/ Find Anita on Instagram: @dranitajohnston  

(Disclaimer: This episode is a re-run. It was originally published on September 20, 2022)Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer has a lot of wisdom to share about the menstrual cycle.We don't learn how to work with our menstrual cycle. If you find yourself bemoaning your body more than standing in awe of it, this episode is for you.WHAT WE COVER: What is the difference between sacred and shameful secrets? When is the best time of the month to access your creativity and your intuition? A powerful metaphor for understanding your emotions  How rituals and stories can heal your relationship with your menstrual cycle and your body SHOW NOTESTHE DAILY GROWTH HABIT

Happy Satiated Saturday! When I was diving deeper into healing my relationship with food, my therapist at the time suggested I read  Eating in the Light of the Moon  by Anita Johnston. I was living by myself for the first time, trying to practice slowing down, and enjoying spending time with myself. I would do this through snuggling up on my couch and picking up this book. Not only is it an amazing read, but this book holds a special place in my heart for this time I spent with it and myself. So...In this week's episode, I had the honor to chat with Dr. Anita Johnston, author of Eating in the Light of the Moon, Co-creator of the Light of the Moon Cafe, and Executive Clinical Director of 'Ai Pono Hawaii Eating Disorder Treatment Program, about how metaphor will help you to heal your relationship with food, what you will need to learn to release food from the job of helping you self soothe, and how to crack the code of your food cravings. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/healing-food-and-body-issuesYou will continue to learn about interpreting your food impulses in the Somatic Eating® Program! We start on April 20th and will spend 11 weeks together creating a more regulating relationship with food and your body. Go to somaticeating.com to learn more and sign up today. If you have any questions, email me back anytime.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Anita here:Instagram: https://www.instagram.com/dranitajohnston/https://www.instagram.com/lightofthemooncafe/https://www.instagram.com/aiponohawaii/Website: https://dranitajohnston.com/https://lightofthemooncafe.com/https://www.aipono.com/Free Gift: Food & Metaphor Guide http://lightofthemooncafe.com/satContact: anita@dranitajohnston.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the intro music in this episode. www.bensound.com

In this episode, Jacinta and Lachlan interview Miranda Luby, author of Sadie Starr's Guide to Starting Over. They discuss Miranda's relationship with food and exercise, seeking help and support, managing perfectionism and moving beyond all-or-nothing and black-and-white thinking.    About our guest Miranda Luby is an award-winning author, journalist and copywriter living on Victoria's Surf Coast. Her journalism appears in publications such as The Guardian, National Geographic, BBC Travel, and the New York Post. Her debut Text Prize-shortlisted young adult novel, Sadie Starr's Guide to Starting Over, is out now with Text Publishing.    Content warning In this episode of Differently Brained we discuss disordered eating and binge eating. We also include some spoilers for Sadie Starr's Guide to Starting Over. Please feel free to skip this episode or reach out to medical professionals if it has brought anything up for you.   Representations & resources Miranda's website Sadie Starr's Guide to Starting Over  Enough podcast Waking Up Conversations podcast and app Atomic Habits by James Clear The Butterfly Foundation Eating in the Light of the Moon by Dr Anita Johnston. You can purchase all of these book titles and more from your local independent bookseller or Booktopia. Please note by purchasing through these Booktopia partner links we are provided a small commission which allows us to continue to provide the podcast at no cost to our audience.   About the podcast Differently Brained shares the opinions of individuals and does not consider your personal circumstances. Differently Brained exists purely for information purposes and should not be relied on as health or medical advice. Because no brain is the same, please consult your healthcare professional for your personal medical needs. The Differently Brained team acknowledge the traditional custodians of the lands on which we record, edit and stream this podcast. We pay our respects to all First Nations peoples and their Elders part, present and emerging. We extend that respect to all First Nations cultures and their ongoing connection to the lands, waterways and communities.

WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food. You will learn... how disordered eating can be healed through spiritual stories and metaphors why an eating disorder is a unique type of addiction the role of “power” in one's struggle with food how to uncover symbolic meanings in food why recovery is FUN! how to find your hunger and fullness cues and so. much. more. Remember: full recovery is possible (this is coming from a renowned psychologist who runs a residential treatment center and has helped thousands of people recover for good). Follow Dr. Anita on Instagram: @dranitajohnston  Learn more about Dr. Anita's Feminine Psyche course here: https://lightofthemooncafe.com/the-four-faces-of-the-feminine-psyche/  FREE Food & Metaphor Guide: www.lightofthemooncafe.com/cot Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. A pioneer in the field, Dr. Johnston has been treating eating difficulties and body image distress for over 35 years. She has developed eating disorder programs nationally and internationally and currently serves as Founder & Executive Director of ‘Ai Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self- study courses for women around the world.  As a recognized international workshop presenter, Dr. Johnston lectures globally to professional organizations, conferences, universities, medical institutions, and the community at large and provides virtual consultations. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie disordered eating behavior and other struggles with eating and body image. You can find Dr. Anita at https://dranitajohnston.com/ This episode is sponsored by Big Heart Tea! My favorite certified organic tea with direct-trade ingredients, wrapped in packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded, intentionally-sourced, and mission-driven which you can really taste with every sip. I'm currently drinking their Cup of Love tea and I also love their herbal blends for the afternoons. Stock up on your own tea by going to bighearttea.com and use code MARY20 for a discount! If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @dranitajohnston

"Belonging is when you stay connected to your authentic self as you connect with others. Fitting in is when you have to abandon your authentic self to try to look like, act like, think like, feel like how you imagine others want you to look and act as, think and feel." -Dr. Anita Johnston Our 20th episode is dedicated to Dr. Anita Johnston, a licensed clinical psychologist, pioneer in the field of disordered eating psychology, and author of Eating in the Light of the Moon and a true storyteller. She has dedicated her career to helping people recover from disordered eating and the relationships we have with food, with our bodies. Having suffered – like many other young women – from disordered eating in her teenage years herself, Christina explores in her usual sensitive manner together with Dr. Anita Johnston the complexity of disordered eating and human sensitivity and what ways are available to us to address eating disorders. This episode guides us through the following points: Exploring the prevalence of disordered eating and its relationship to diet culture. Examining the sensitivity and intuition of individuals with disordered eating. Investigating the use of storytelling and metaphor as a way to address disordered eating. The commonalities of those with disordered eating in regard to sensitivity How we can limit external influences that may affect our body image  How  underlying societal stereotypes of gender roles and the expectations we have around those roles can contribute as cofactors What it actually means when people say they are in recovery for disordered eating We hope you enjoy this episode! Listen up and leave us a review and your feedback below! Learn more about Dr. Anita Johnston here:  https://dranitajohnston.com ━━━━⊱⋆⊰━━━━  ABOUT OUR HOST: Christina Zipperlen is the designer and founder of Ananda Soul, but her journey doesn't end there. She is also a writer and counselor, helping others to heal trauma, find their authentic self, and feel safe and whole as they walk through this life. She uses a somatic approach combined with Compassionate Inquiry to form a deep understanding of how the body, mind, and soul are undeniably interwoven. Interested? You can learn more by visiting www.SensitiveMatters.com

In This Episode:[0:45] Guest introduction.[2:51] What causes emotional overeating?[7:28] Using metaphors to help someone recover from emotional eating.[17:45] Recovery from emotional overeating is the path to greater consciousness.[25:51] Eating in The Light of the Moon Cafe.Important Quotes:"Worry is a bad use of a good imagination.""Recovery from emotional overeating is the path to greater consciousness."Resources: dranitajohnstonlightofthemooncafeFacebookYoutubeInstagramTwitter

This episode of INNER WORK is a spiritual exploration of hunger, desire, and how we relate to food. This discussion will be especially helpful if you have (or have ever had) a disordered relationship to food and eating. We'll examine what your relationship to food might have to do with your deeper hungers and desires, particularly if you're not fully allowing yourself to feel or express those desires. We'll also explore how the way you relate to food can often point to deeper places in yourself that are not being fulfilled or tended to. In this episode, I quote from two books: Eating in the Light of the Moon by Anita Johnston, and Women Food and God by Geneen Roth. IMPORTANT NOTE: this podcast contains a discussion of disordered eating. If this is triggering to you, please skip it. This podcast is not a substitute for medical or psychological advice, and I am not a doctor or eating disorder counselor. Please seek the proper help and advice following your own intuition and common sense. Please help me fulfill the goal of keeping this podcast on air and free of ads! Any amount that you're able to contribute will go directly towards the costs of creating, hosting, and producing the podcast. You can donate as a one-time contribution or sign up to support the podcast on a monthly basis. Here's the link to donate: https://square.link/u/I4Zt8YSE To explore my work and services, please head over to www.josephinehardman.com  I deeply appreciate your presence and willingness to do your inner work! Thank you for being here.  Music & editing by G. Demers Inner Work 2022 All Rights Reserved.

Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Author, storyteller and eating psychology pioneer, Dr. Anita Johnston believes it is and has a lot of wisdom to share about the menstrual cycle. We don't learn how to work with our menstrual cycle. If you find yourself bemoaning your body more than standing in awe of it, this episode is for you.WHAT WE COVER: What is the difference between sacred and shameful secrets? When is the best time of the month to access your creativity and your intuition? A powerful metaphor for understanding your emotions  How rituals and stories can heal your relationship with your menstrual cycle and your body CONNECT WITH DR. ANITA JOHNSTON: Light of the Moon Cafe Website Facebook Instagram RESOURCES: Recovery Warriors  Eating in the Light of the Moon on Amazon

Embodiment for the Rest of Us - Season 2, Episode 7: Jennifer Radke   Chavonne (she/her) and Jenn (she/her) interviewed Jenn Radke (she/her) about her embodiment journey.    Jennifer Radke is the host of the podcast, Fat Girl Book Club, and a podcasting coach. Her body image journey started with sneaking cookie dough out of the deep freezer at the age of eight, moved through a bunch of different diets, at least three goal weight celebrations, two bodybuilding competitions and culminated in an eating disorder. When she finally figured out that she would never diet her way to self-love, she started reading. As she read, so many things began to fall into place and now her focus is on using the podcast to help others see that their body is something to cherished and loved.    Social Media:  Instagram: https://www.instagram.com/fatgirlbookclubpod/ Facebook: https://www.facebook.com/profile.php?id=100063705813357 Fat Girl Book Club can be found on your podcast listening app of choice Podcasting Website: https://www.fearlesspodcasting.co   The captions for this episode can be found at: https://embodimentfortherestofus.com/season-2/season-2-episode-7-jenn-radke/#captions/   Content Warning: discussion of privilege, discussion of diet culture, discussion of eating disorders and disordered eating, mention of mental health struggles, discussion of ableism, discussion of co opting of BIPOC practices, discussion of healthism, discussion of weight loss surgery    Trigger Warnings: 5:06: Jenn R. discusses her eating disorder history  9:46: Jenn R. uses the word “crazy” in a way that may be ableist  10:21: Jenn R. discusses Lindo Bacon's work before more awareness of the harm that they have caused in their work came to light in the first two weeks of March 2022 here, here, here, and here among others (with updates here and here) (this episode was recorded in early March 2022)  25:43: Jenn R. discusses Virgie Tovar and her work (this author is now known to have caused harm to superfat and infinifat people, so there is no link to her work)  33:15: Jenn R. shares her experience with fitness magazines and body comparison  37:37: Jenn R. discusses Lindo Bacon's work before more awareness of the harm that they have caused (see note above)  37:57: Jenn R. discusses Caroline Dooner and her work (this author is now known to have caused harm due to her anti-vaxx stance and overall racist rhetoric, so there is no link to their work)  46:00: Jenn J. discusses Marilyn Manson and their book (this author is now known to have caused harm to intimate partners, so there is no link to their work)  51:31: Chavonne discusses Lindo Bacon's work before more awareness of the harm that they have caused (see note above)  52:52: Chavonne discusses Anita Johnston and her work (this author's book is now known to have caused harm due to its weight stigma, so there is no link to their work)  1:03:10: Jenn R. discusses weight loss surgery  1:05:08: Jenn J. discusses the Academy of Nutrition and Dietetics' Evidence Analysis Library  1:14:03: Jenn J. discusses Lindo Bacon's work before more awareness of the harm that they have caused (see note above)  A few highlights:  4:31: Jenn R. shares her understanding of embodiment and her own embodiment journey  16:13: Jenn R. discusses their understanding of “the rest of us” and how she is a part of that, as well as her privileges  31:14 Jenn R. shares how reading or bibliotherapy can help those moving toward embodiment  57:14: Jenn R. discusses how hosting a podcast about, by, and for fat people has enhanced her connection with embodiment  1:03:51 : Jenn R. discusses where HAES® and IE fall short  1:20:23: Jenn R. shares how listeners can make a difference based on this conversation  1:25:21: Jenn R. discusses where to be found and what's next for her  Links from this episode:  Ableism Absolute Fat vs. Relative Fat Belly of the Beast Big Big Love Big Fit Girl The Body Is Not An Apology Body of Truth Deb Burgard Decolonizing Wellness Dietland Don't Let It Get You Down FGBC Episode with Amanda Murphy FGBC Episode with Maggie Landes, MD FGBC Episode with Shadoe Ball 1 FGBC Episode with Shadoe Ball 2 The Fat Lady Sings Fatness Spectrum Fattily Ever After Fitness for Every Body Hanne Blank Happy Fat Health At Every Size® (HAES®) (especially the FAQ for the origin of the HAES movement)  Hunger Intuitive Eating Intuitive Eating (the book) Killer Fat (TW: full title has the “O word”) Dr. Lisa Folden Lucy Aphramor My Mother's Body Poodle Science Shadoe Ball Social Determinants of Health Sonya Renee Taylor Spoon Theory Tiana Dodson Train Happy Unashamed Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License    Please follow us on social media:  Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

In our recent Summer bookworm episode I shared my absolute love for the book I'll be talking about in today's episode: Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Dr. Anita Johnston. It has been a go-to resource in the field of eating disorder recovery since its original publication in 1996, and I found it so eye opening, helpful and healing that I felt I had to give it special attention in the podcast and tell you a bit about what you can find within its pages. I can't recommend this book enough for anyone who has or is struggling with an eating disorder, for parents, siblings or partners of people with eating disorders, or for anyone who like me, has struggled with eating, chronic dieting and disordered eating even when not fulfilling the criteria for a diagnosis. Through stories and metaphors Anita guides us to the deeply rooted issues associated with our relationship to food, our grasping of disordered habits as a defence mechanism, and how the same folk tales that have been passed down from generation to generation can be used as tools to understand disordered eating and move towards a better relationship with food. Our sponsor for today's show: Etsy shop Green and Experience: Natural and Reusable Vegan and Cruelty Free Hemp Dryer Balls - get 10% off your purchase by using promo code: BROWNBLE10 For all the other links mentioned in today's episode, click here.

In this episode, Karin welcomes Dr. Anita Johnston, Ph.D., CEDS-S, clinical psychologist, certified eating disorders specialist and supervisor, author of "Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling," and eating psychology pioneer with a passion for working with eating difficulties for over thirty-five years.Join Karin and Dr. Johnston for a discussion on the transformational power of collective healing practices, what it means to “belong” as opposed to “fitting in,” the use of metaphors from a therapeutic standpoint, shifting one's understanding of triggers, holistically addressing hunger, Anita's best selling novel, “Eating in the Light of the Moon,” and much more!• Learn more about Dr. Johnston• Work with Dr. Johnston• Learn about and purchase a copy of "Eating in the Light of the Moon"• Visit the Light of the Moon Cafe, an online platform for transforming your relationship with food and body offering four self-study courses & group programs• Learn about the ‘Ai Pono Hawaii Eating Disorder Program, Dr. Johnston's holistic eating disorder recovery center and their treatment options• View Dr. Johnston's free resources• Watch “The Log Video”• Follow Dr. Johnston on Facebook and Instagram

Today, it is a great honor to host Dr. Anita Johnston on SATIATE.  Anita Johnston, Ph.D., CED-S, is a depth psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. She has been working in the field of women's issues, eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Director of ‘Ai Pono* Hawaii, an eating disorders residential treatment program in Maui. She is the co-creator of the Light of the Moon Café, an online workbook and support circle for Eating in the Light of the Moon, providing self-study and interactive courses for women from around the world. Dr. Johnston provides virtual individual consultations and conducts workshops internationally. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie struggles with eating, exercise, and body image. Not only is she an absolute treasure, doing incredible work in the world (you'll know what I mean when you hear her strong and wise voice), she also takes some time to share some of her favorite myths and stories with us, those she uses in her work helping women heal their relationship to food and body. LISTEN AND HEAR: ~ What it was like growing up in the matriarchal society of Guam for her entire childhood, and how matriarchal society deeply influenced her work. ~ The ways in which universal body image messaging in our culture has been delivered up in such a raw and vulnerable way, leaving so many women with struggle and strife. ~ How each of us uncovers what we can relate to within age old myth, folktale, and story, based on our own experiences, stories and struggles. ~ A real life story telling by Dr. Anita Johnston that you don't want to miss.  ~ How sharing our own stories (when we are ready) can be so healing and even become someone else's survival guide. We could all use a little extra TLC these days. Get comfy, sit back and listen to these stories as food for your soul and your own path to wholeness. This is absolutely one of my favorite SATIATE episodes to date, and wow!  I cannot wait for you to listen. You can find her at: Dr. Anita Johnston: https://dranitajohnston.com/ FB/IG@dranitajohnston Light of the Moon Cafe: https://lightofthemooncafe.com/ FB/IG: @lightofthemooncafe Ai Pono: https://www.aipono.com/ FB/IG: @aiponohawaii [Pronunciation note: ‘Ai Pono sounds like iphone, but instead of phone you say pono (oh no with a p)] Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

I am thrilled to interview my friend and colleague Anita Johnston, Ph.D. She is a psychologist, storyteller, eating psychology pioneer, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. She is the co-creator of the Light of the Moon Café, an interactive online women's circle, book club or “workbook” for Eating in the Light of the Moon. She has been working in the field of women's issues, eating difficulties and body image distress for over 35 years and is currently the Clinical Director of ‘Ai Pono* Hawaii which has a residential treatment program in Maui and outpatient eating disorder programs in Honolulu. And she is the Executive Director of Eating Disorder Programs for the Integrative Life Center in Nashville. We discuss topics including: Being a trained story teller Patterns in other aspects of life related to food The theme of scarcity Tuning into our clients language Invite people to use their “superpower” ________________________________ This episode is sponsored by my ClearStep. ClearStep is on a mission to revolutionize care for clients suffering from eating disorders. They do this by finding a simple, anxiety-free virtual experience for clients and families. Their numberless scales are the first HIPPA compliant solution to provide a blind weigh-in for clients and seamless access to the data for clinicians.    If you go onto their website www.myclearstep.com and type in the promo code “theeatingdisordertrap” to receive a 10% discount on your purchase of a ClearStep numberless scale ________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Have you ever thought that an obsession with food may have saved your sanity to some degree? I know that doesn't sound logical, but for those who have been there… they get it! Believe it or not, obsessing about food, calories, weight, grams, recipes, and food shows may be a way YOU protect yourself! Struggling with the frustration of food obsession may be less painful than addressing emotions related to troubles in your current relationship, trauma from issues in your parents' relationship, sadness about unresolved feelings about the loss of a loved one, anger related to previous abuse, fear about the amount of credit card debt you have accumulated over the past few years, or feeling overwhelmed with the combined stress of caring for ailing parents, the demands of a career, and the number of activities you need to get your children to every week. Food can be a “red herring,” something used to take your attention from something else, says Dr. Anita Johnston. Listen as I share remarkable information about this topic from Dr. Johnston's incredible book titled “Eating in the Light of the Moon.” Think about how this may relate to YOU and your obsession with food … More importantly, learn what to do about it! Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Today I have the honor of introducing you to my very first guest, Dr. Anita Johnston. In this episode we talk about the role of metaphor in eating disorder recovery. Dr. Johnston shares with us the metaphor of the log, which is one of my favorite metaphors from her book Eating in the Light of the Moon. She also discusses what skills we can strengthen to put the eating disorder out of a job. Dr. Anita Johnston's Website Facebook/Instagram Light of the Moon Cafe Website Facebook/Instagram Free Food & Metaphor PDF Residential Treatment Center on Maui If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com If you'd like to make a one time donation to support this podcast: PayPal Make a recurring donation with the support link below. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishingnibbles/support