Podcasts about nutrition dynamic

In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women in perimenopause. Vince explains how the usual advice to “eat less and exercise more” can backfire and reveals how stress impacts metabolism, making weight loss even more challenging. He also emphasizes the value of working with a coach and cautions that more information isn't always better when it comes to achieving health goals. Vince discusses: - Why weight gain is so common in perimenopause - Why “eat less, exercise more” stops working - How your metabolism adapts to stress and why you gain weight - Why hiring a coach is essential to long-term success - Why more information is not better when it comes to your health - How to reset your body and metabolism - Details about his 4Fs process Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Vince Pitstick https://vidalcoaching.com/ Facebook: hhttps://www.facebook.com/people/Vidal-Coaching/100085701015260/ Instagram: https://www.instagram.com/vince_pitstick/ About Vince Pitstick: With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching. In 2012, Vince channeled his passion and extensive knowledge into founding Vidal Coaching (known at the time as Nutrition Dynamic). This venture was more than a business; it was a mission to offer natural, client-focused care. From its inception, Vidal Coaching was not just a company but a beacon for those seeking a path to better health. Over the last decade, Vince has immersed himself in the intricacies of functional health. His relentless pursuit of knowledge and skill refinement led to the creation of the transformative 4F Process™, a comprehensive care plan for health and wellness. Today, Vidal Coaching stands as the largest one-on-one health coaching company in the United States. Its mission to impact global health, one client at a time, is not just a statement but a reality being actualized daily.

If you've ever gotten to a place where you feel stuck in your fat loss journey (and let's be honest, who hasn't?), many times, it presents the opportunity to dig deeper--looking at factors like our stress levels, digestion, hormones, and our environment. If you're at a point where you're relying on a lot of the tools that worked well for you in the past, but are surprisingly no longer bringing you the same results, then this episode is for you. Coach Krysta is joined by Vince Pitstick, a functionalist nutritionist who is shaking things up in the world of health and fitness. Vince began his journey as a personal trainer and competition/lifestyle nutrition coach before dedicating the last ten years to helping individuals overcome their health challenges and reach their full potential through functional and holistic nutrition coaching. With a passion for helping others and possessing a wealth of knowledge and experience, Vince opened Nutrition Dynamic (now Vidal Coaching) in 2012, with the priority being client-centered, natural care. Vince has spent the last decade delving deep into the realm of functional health, honing his skills, and ultimately developing a four-step process to improve nearly any condition. In this episode, we discuss: Vince's own story of environmental-related mental and physical health issues as a child, to addiction, to successful entrepreneur  What's missing in our approach when it comes to healing chronic health issues What it means--and why it's important--to get to the root cause of our health challenges The relationship between stress, thyroid and hormones Why Western medicine is failing so many people when it comes to taking a holisitic approach to health, and how Vince has and is supporting physicians and coaches in changing this narrative How chronic dieting is negatively impacting your metabolism How to actually reset the metabolism so that you CAN diet on more calories The FLUSH metabolic detoxification method Follow Vince on Instagram & check out his work:https://www.vincepitstick.com/metabolicmentor.comhttps://nutritiondynamic.com/Explore the FLUSH protocol for yourself with Vidal Coaching Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

If you feel like you've done everything to lose weight and you simply can't get over the hump, today's guest is the MICHAEL JORDAN of our industry and shares why that might be the case... Vince Pitstick is the CEO of Vidal Coaching (formerly known as Nutrition Dynamic), Metabolic Mentor University, and NuEthix Formulations. Vince and I met through our relationship with our business mentors and he is someone I've learned SO MUCH from in the functional health realm.In today's episode, we discuss Vince's obsession with helping individuals with their health, the road it took to finding out the solutions to his incredibly impressive 12 pillar framework, and we discuss the FLUSH! Our favorite Metabolic Detoxification Method for women that are dealing with hormonal imbalances and weight loss resistance. "The Flush" protocol is meant to help up-regulate detoxification systems, support liver and gut function, while also helping to nourish the adrenal system in order to help achieve increased energy, reduced GI symptoms, bloating, constipation and irritation, improved skin, better sleep and reduced fatigue. Time Stamps: (1:17) Our Special Guest Vince Pitstick (3:10) The 90 Degree View On A 360 Degree Problem (6:14) The FLUSH Method (15:06) Our Detox Pathways (20:10) Participants In Study Groups (23:04) Mitochondrial Adaptation (27:52) The Main Factors of FLUSH (32:47) Women Today and Their Health---------------------Follow @vince_pitstick on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Today we are joined by Megan del Corral - The Clinical Director of Vidal Medical, LLC & is the medical director of Nutrition Dynamic, the largest one-on-one health coaching company in the United States. Megan is a double boarded & certified nurse practitioner with over 15 years of medical experience and an extensive background in critical care medical, congenital cardiothoracic disease & transplantation, women's health, complex endocrine & metabolic disorders and is certified in hormone replacement therapy.Megan approaches patient care from a functional perspective, seeking to uncover and address the root cause of imbalance, rather than simply managing symptoms. She also understands that optimized health requires an integration of physical, mental, and psychological well-being.Megan believes that each patient requires an individualized care plan to meet their health and wellness goals. Whether a patient is struggling with metabolic resistance, lack of energy, vitality or has a complex history of hormonal dysfunction, Megan is dedicated to seeking a plan to optimize every patient's life.Vidal is graciously giving 15% off Vidal Medical services with code  'Foodcode15' Connect with Megan on InstagramHave a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Are you letting your limiting thoughts and beliefs hold you back from living the life you want and owning the business of your dreams? Do you want to make 2024 the year you take action on what you've been putting off? Today's guest has helped over 3,000 coaches including me grow and scale their coaching business and is here to talk about some of the major keys to success. Erin Dimond is one of the original online fitness coaches who started in 2013. In those 11 years, she was able to take her company T4E systems to a 7 figure status and was sold to Nutrition Dynamic, one of only two online fitness coaching companies to be successfully sold in the space. While growing T4E systems, she started IFCA with her husband Jordan Dugger and together they have helped over 3,000 coaches start, grow, and scale online fitness and health businesses.  In today's episode, we discuss whether or not the online coaching industry is saturated, how IFCA helps healthcare workers, how to create quick wins, and so much more!   Time Stamps:   (1:31) Struggling Going Online (2:52) Erin's Bio (5:31) Medical Software Company (7:41) Teaching Kickboxing (9:35) Finding Erin and Jordan (13:56) Is the Online Coaching Industry Saturated? (16:39) Helping Healthcare Workers (17:33) Biggest Obstacle to Starting an Online Business (23:19) Business Grows as Following Decreases (24:43) Your Prospect's Alternative (27:39) The IFCA Difference (30:47) Creating Quick Wins (32:49) Money Mindset (35:19) What to Look For in a Business Coach (38:59) Believe In Yourself (40:11) Where To Find Erin and IFCA -------------------- Check Out Erin and IFCA's Free Masterclass On How to Add 10K+ to Your Health and Fitness Business in 90 Days (Or Less): https://www.impactcoachacademy.com/community-funnel?utm_source=referral&utm_medium=podcast&utm_campaign=Foreverfit -------------------- The Fitness Business Podcast: Apple: https://podcasts.apple.com/us/podcast/the-fitness-business-podcast-with-erin-dimond/id1431786884 -------------------- Spotify: https://open.spotify.com/show/78IMkwtdbpHnv7Sal7fGBE?si=6ec271126a6041b8 -------------------- Instagram:    Fitness Business Podcast: https://www.instagram.com/the_fitbiz_podcast/   Erin's Instagram: https://www.instagram.com/erindimondfitness/ --------------------   IFCA: https://www.impactcoachacademy.com/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

In this powerful episode, we sit down with Vince Pitstick to dive deep into his incredible journey. From grappling with OCD in his early years to facing the harrowing struggle of addiction, Vince shares the raw and honest account of how drugs once took control of his life. However, this story takes a remarkable turn as Vince discovers a newfound passion for fitness that becomes the catalyst for transformative change. Through dedication and resilience, Vince not only overcomes his battles but channels his experiences into a positive force for others. Join us as he unveils the creation of Nutrition Dynamic and NuEthix Formulations, platforms where he now coaches countless individuals in their own life transformations. In this candid conversation, we explore the entrepreneurial spirit that fuels Vince's ventures and gain insights into his vision for the future. Don't miss this episode filled with motivation, triumph, and the unwavering spirit of transformation. Learn more about Vince Pitstick: - IG: @Vince_pitstick - www.nutritiondynamic.com - www.metabolicmentor.com Rise to the Challenge Podcast is dedicated to unveiling Real Life Stories and Genuine Motivations that resonate across All Generations. In every episode, we invite a diverse array of guests, spanning various backgrounds, experiences, and age groups, to share their personal narratives of triumph over adversity, achieving their goals, and embracing the call to rise to the challenge. Our guests bring authenticity to the forefront, delving into the intricacies of their journeys because, ultimately, we all navigate our unique stories. Join us on this compelling journey as our guests open up about their experiences. You might find connections to your own narrative, discover new insights, and gain inspiration when our guests generously share their stories. What challenges are you currently facing, and how are you rising to them?  Subscribe to Youtube Channel: @risetothechallengepodcast 

Have you ever felt like your body and metabolism just "weren't the same" after years spend trying to diet and get "fit?" Has it ever felt like the more hardcore you got in your fitness pursuits, things actually started backfiring, and you started gaining weight uncontrollably that wouldn't come off, all while developing symptoms like bloating, food intolerances, anxiety, poor digestion, irregular or missing periods, chronic fatigue, and chronic inflammation? And if you said yes, have you ever felt hopeless or like you were destined to be overweight and tired for the rest of your life? Today's guest Vince Pitstick has worked with thousands of women like you and beyond. Vince has spent the last decade diving deep into functional health and nutrition to help with this exact problem. Since he set out on this mission, he's created Nutrition Dynamic, the largest 1-on-1 health coaching company in America, and co-founded Metabolic Mentor University, a program that helps hundreds of health + wellness coaches become certified in functional nutrition so they can carry out their mission of improving their clients' health and lives every single day. On today's show, we're discussing functional nutrition and metabolism, diving into topics such as: -why metabolism goes to shit when we diet for too long -metabolic dysfunction, -how a "hard core" fitness lifestyle can lead to more fat gain and worse health in the long term - the concept of "metabolic forgiveness" - the impact of our emotional state + mindset on food influences nutrient metabolism - the path forward to restoring metabolism after years of chronic dieting, menopause, chronic illness, and more Check out Vince on EMBody Radio: 5 Signs of Metabolic Dysfunction Check out Vince on EMBody Radio: Post Contest Dieting and Metabolic Adaptation FOLLOW VINCE ON IG Metabolic Mentor University YouTube Channel Metabolic Mentor University Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

SUPPLEMENTS—are they worth the hype? Will they actually do what they say they do? Which ones should I take? What about collagen? I go over ALL of this and more on today's podcast. We also have a free guide to go along with this, so if you want a copy of that just head to our Facebook community to access it! For supplements, head to Nutrition Dynamic and use code: VITALITY10 for 10% off your order! WATCH this episode on YouTube: https://youtu.be/-9ZI_aDQdjo TIMESTAMPS: (00:00) — Introduction (01:00) — Today's topic: breaking down menopause supplements (02:18) — Omega-3s (03:44) — Vitamin D (04:34) — Vitamin C (06:36) — Vitamin B Complex (07:37) — Magnesium Glycinate (or bisglycinate) (08:30) — Collagen (10:32) — Creatine (11:47) — BCAAs (13:25) — Probiotics (14:35) — Supplements for hypothyroidism (15:51) — Supplement brands & quality (17:54) — Wrap-up CONNECT WITH ME ONLINE: ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET

In this episode, Madi sits down with her very own health coach, Treva Jungbluth! Treva is a Certified Functional Medicine Health Coach for Nutrition Dynamic & Certified Personal Trainer, who's helped Madi combat her acne through gut and hormone health. Madi and Treva discuss Madi's coaching journey with Treva, and how their time together has not only helped transform Madi's acne, but her general health too!   We hope you absolutely love this one!  ♡  TREVA'S INSTAGRAM NUTRITION DYNAMIC'S INSTAGRAM BOOK A CALL WITH TREVA ♡ Madi's Offerings (retreats + programs)  ♡  BREAKING BUTTERFLY HOTLINE ANONYMOUS SUBMISSION DISCORD ♡  Breaking Butterfly Instagram  Madi's Instagram  Madi's Website 

Hey hey hey ladies!! If you've ever questioned if alcohol is affecting your shmoood, then this episode is for YOU! In this episode of Milfy Rich I am joined by Kristen DeAngelis, the Director of Health Coaching at Nutrition Dynamic and she gives us all the details about our hormones and alcohol. We chat all the science behind HOW alcohol affects your hormones and...What you should do differently if you are peri-menopausal or menopausal to support your hormone balance and how much is “ok” to drink.How alcohol affects your hormonesMaking the smoothest transition into peri-menopause and menopauseWhat majorly disrupts your hormones and what supports the balance.Unbamboozling yourself from the marketing machines that promote alcohol and junk foodBeing pro-active to support your healthBeing mindful of your emotional triggers to over eating and over drinkingUnderstanding your cyclesMagic

Show Notes: Want to know what it takes to put on a large event?  We were joined by Vince Pitstick of Nutrition Dynamic to chat with us about how his planning process went into place for the Hybrid Health Summit. This event brought together medical professionals, functional coaches, and other businesses to educate and inspire...

In todays episode we interview Vince Pitstick, owner of Nutrition Dynamic and Metabolic Mentor University (MMU)  that teach dietitians, nutritionists, personal trainers, and health coaches how to be the best in the industry. It is impossible to summarize this episode as there are soo many things we covered today regarding women's health, immune system, metabolic dysfunction and how the conventional medical system has failed women.   Connect and learn more about Vince@vince_pitstick @metabolicmentoruniversityYoutube Metabolic Mentor www.metabolicmentor.comwww.nutritiondynamic.comHave a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

CEO of Nutrition Dynamic, Vince Pitstick, is a Functional Nutritionist & Mentor who helps health coaches change their lives and create an impact on the world. He believes that suffering is a privilege, a privilege to become the better version of yourself.Tune in as your host, Brendan Meyers, sits down with Vince to talk more about it and how suffering and life battles are opportunities to grow and impact.Key Takeaways from this Episode:It's no secret that many people worldwide are drowning physically, spiritually, emotionally, and mentally these days. Vince Pitstick, like many others, became a victim of the system, OCD, drugs, and poverty at a major point in his life. Because he had gone through all of this and saw everyone else going through the same things he had, he began to consider doing something to make a difference.Vince strongly believes that being there for someone, uplifting them, and empowering them will help them re-ignite their love for life, create a healthy lifestyle and grow into their best selves.With over 15 years of practice in the health coaching, fitness, and functional nutrition industries, he had helped many people walk the right path, sculpt their bodies to be their best, and set their minds into more positive thinking, using their life challenges to motivate them and take their journey to total transformation.Connect and learn more about Vince here:www.linkedin.com/in/vince-pitstickhttps://www.instagram.com/vince_pitstickwww.youtube.com/@metabolicmentor7907Connect and Learn More About Brendan & MyCoach AI:www.instagram.com/thebmeyerswww.instagram.com/mycoachaiAre you a coach, trainer, and/or business owner looking for a platform that combines food tracking, meal plan creation, communication functionality, an optimized check-in system, workout algorithms, group chats, video chat, and more in one place?Schedule your free demo here with MyCoach Ai! (www.MyCoachAi.com)

About the speaker: https://www.linkedin.com/in/arpita-d-1a96a235/

For the body to function properly, grow appropriately, and keep healthy, one must consume enough macronutrients (proteins, carbs, fats, and water) and micronutrients (vitamins and minerals). If we feed our bodies the wrong types of food our lifespan can hugely decline because of this.By eating diets that are rich in nutrients, and contain little to no processed foods, our lives may be lengthened.Mrs. Arpita Doshi, a Biotechnologist (UK), Microbiologist, and passionate foodie, had experienced a life-threatening event early in her life, which led to the foundation of NDF as a healthier alternative to commercially viable beverages.Their goal is to break the stereotype of using commercial products that often cause an imbalance in body metabolism and lose absorption functionality and instead replace them with alternatives that go in hand with your daily regime and make eating guilt-free.We had a brief conversation on a few of the topics as follows- Dynamic Eating Psychology- The founding journey of Nutrition Dynamic Foods.- How to penetrate and create a market presence in a highly competitive market in the food industry?- Why is nutrition important?- Freeze Drying Technology- What are some common nutrition facts?- What is the effect of nutritious food?- How could more socially and economically sustainable food systems support healthy eating?Connect with Arpita Doshi & NDFConnect with Rohit KokaneGlitters of Life Podcast YouTube ChannelPodcast created on Hubhopper Studio#healthydiet #nutrition #healthandwellness #hindipodcast

In this episode, Isabelle chats with Vince Pitstick, Functional Medicine Practitioner & Mentor, about hormones and holistic health. Expect a wealth of information to help you further understand your hormones and their impact on your overall health. Connect with @Vince and check out his platforms Wellness Mastery & Nutrition Dynamic.Connect with The Magic Drop:

Conventional medicine leaves women wondering if they can ever truly balance their hormones and lose weight. In this episode, Vince Pitstick discusses why conventional medicine has failed women with hormonal imbalances. We go over my DUTCH hormone test as an example to show how hormones change throughout a women's life and all the ways in which traditional medicine has missed the mark. He gives actionable advice on losing weight and feeling better when your hormones are out of wack. This is a great episode to start if you're suffering from hormonal imbalances! You may head to KatKhatibi.com for the sample DUTCH test to follow along. Vince Pitstick has been in the health and wellness field for over 15 years. Beginning as a personal trainer, and competition/lifestyle nutrition coach. Working as a Functional Medicine Consultant, he has helped hundreds of Physicians in the Midwest bring natural based programs to their office with the latest in natural technology and coaching to help their patients. Specializing in the areas of gut health, auto immunity, blood sugars, weight management, fibromyalgia, and PCOS, Vince has helped develop programs that have transformed thousands of lives across the world. BLOG POST WITH CONTACT AND DUTCH TEST EXAMPLE: Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast FB Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 FB General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones code KAT15 for 15% off https://femmenessence.com/katkhatibi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Today I speak with IFBB Pro Laura Tarbell who did her first prep in the spring of 2007 for seven short weeks and won my bikini pro card with the WNSO. Six weeks later, she placed third at the Pro World Championships. She immediately loved competing because it felt like the perfect combination of the two things she loved most growing up, sports and stage performance. She played basketball and studied to be a music teacher in college, but felt like she was called to be a coach. She continued to compete until 2009 when she started my family.   Eight years later, she decided I wanted to go after an IFBB Pro card, just to prove to herself that with 4 kids and at the age of 40, she could do it. In 2020 she made it happen and her next goal is to win a masters Pro show.   She now coaches for Nutrition Dynamic doing both competition prep and functional nutrition. She focuses on helping bikini athletes optimize their competition prep in order to look their best on stage and then transition into post show with long term health in mind.   Laura gives us invaluable information. You don't want to miss this interview! 23:20   Topics covered include: -having 2 sets of twins -macros versus meal plans -prepping with a family -knowing your body on a functional level -comparison versus inspiration -coaching basketball -keeping in “treats” during prep -testing as a tool CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LAURA: Instagram: https://www.instagram.com/laura.tarbell.ifbbpro/   TIME STAMPS 1:00 introduction 5:06 inspiration to compete and competing in multiple leagues 10:20 using pilates for recovery and deciding to train for bodybuilding 11:50 lessons from different federations and coaching competitions 13:44 having 2 sets of twins and IVF 19:00 prepping and raising a family 28:30 nutrition changes from prep to improvement season 40:48 goals moving forward 43:00 actions to support growth 47:05 testing after adding in different supplements 50:28 when not to compete and why a functional approach is best 55:00 how your cycle can affect performance 61:50 tips from tracking macros 66:50 training to optimize your workouts 72:50 feedback from judges 77:25 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode, I sit down with IFBB Pro and functional health coach Laura Tarbell. Laura's journey is amazing, as she went from being a music teacher to stumbling into a competitive fitness career. As she immediately excelled, she found others looking to her for advice and with a student mentality she wanted to make sure she was giving the best advice possible. Laura has been doing a hybrid of coaching in person and online since 2007. She has worked for teams and ran her own business, but ultimately decided she loves being a coach the most and that's why she joined the Nutrition Dynamic team. Also, learn more about how Laura balances being a mom to TWO sets of twins, the boy's basketball coach to BOTH junior high teams, and being a full time coach. The trick: Be proactive in designing your life. Laura Tarbell on Instagram Nutrition Dynamic Coaching -- DM me on Instagram! Assist FP Website ---- Sign up for The Assist, a monthly newsletter for online fitness coaches & fitness entrepreneurs.

What is healthy digestion? What does it feel like? Should we really "normalize bloating?" How do you know if something is off with your digestion? Should we all be taking a probiotic? How can you promote healthy digestion without breaking the bank?  Sooooo many important questions surrounding digestive health, and today I'm sitting down with Alyssa Tyler, Registered Dietitian, to talk about all of it.  Alyssa Tyler is a registered and licensed dietitian residing in Cape Coral, Florida. Originally from Cleveland, Ohio, Alyssa received her Bachelor of Arts degree in Spanish from John Carroll University and her Masters of Science in Nutrition & Dietetics from Kent State University. She completed her year-long dietetic internship through Priority Nutrition Care of Boston, MA. Clinical experience was gained working at the Cleveland Clinic specializing in transplant surgery, bariatric nutrition, diabetes/kidney disease, and weight management. Alyssa continued to work in an outpatient setting for an integrative health division for 3 years prior to making the decision to branch off independently in 2018. For 3 years, Alyssa was the lead RD for T4E Systems helping hundreds of women undergoing struggles with GI disorders, hormonal imbalances, and metabolic resistance. To further her education, Alyssa is currently enrolled in a 1-year mentorship with Nutrition Dynamic to achieve her functional nutrition certification and continues to work independently with clients all over the world. Outside of work, you'll find her weight training, enjoying the outdoors and beaches of Florida, and trying out new restaurants.  FOLLOW ALYSSA ON IG Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition that focuses on women's health and fertility. Funk it Wellness is a women-owned menstrual health company on a mission to end PMS, naturally! Check out Funk It's perfectly balanced Seed Cycling kits developed by a Menstrual Dietitian. Each kit gives you everything you need to start seed cycling, including the education on how to get started. It's time we end the period stigma together, one seed at a time. Website: https://funkitwellness.com/ ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Ginny Silvestro is a fierce PCOS advocate, CPT and Fitness Nutrition Specialist, as well B.S. in Physical Education, and M.S. in Health. She owns Body Enhancing Fitness and has worked with women with PCOS for the last four years. You can find Ginny here: https://bodyenhancingfitness.com/ https://facebook.com/BodyEnhancingFitness/ https://Instagram.com/BE.Fit_with_PCOS/ ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

*THIS EPISODE CONTAINS SENSITIVE TOPICS THAT MAY NOT BE SUITABLE FOR ALL LISTENERS WITH DISCUSSIONS OF TOPICS SUCH AS SELF-HARM AND CHILD LOSS, PLEASE BE ADVISED* On today's episode I chat with a true PCOS warrior, Lindsay Cortelyou. Lindsay shares one of the most compelling PCOS journeys that you are sure to relate to in some fashion or another. Lindsay is a thriving mom, wife, and PCOS advocate. ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Blake was raised in a low-income household in rural Minnesota and had been overweight most of my adolescent life. My annual health “check-ups” usually resulted in tears from the Doctor telling my parents that I needed to be “put on a diet otherwise I would end up being obese later in life”. My family also used food as a reward, gathering, and comfort entity essentially only making my relationship with food and my body even worse. Eventually as I aged into high school I started playing sports (football, track, and wrestling) which eventually led me into the weight room and drove my passion for bodybuilding and physique transformation/enhancement. My passion for bodybuilding and health ran so deep that I ended up switching degrees my sophomore year of undergraduate college from Construction Management to Dietetics and leaving the family construction business. While all of this was occurring on the outside a massive storm was brewing in my body internally. Before I knew it my hormones were crashing (luckily I was already on hormone replacement), my mental capacity was failing (I was diagnosed with ADHD), I began battling depression (was started on 50mg of Zoloft), my GI tract began to fail miserably (I was diagnosed with IBS and placed on a medical grade PPI due to heartburn despite the fact I had low stomach acid essentially making the issue worse causing SIBO and Candida overgrowth), I was over training and undersleeping (causing my liver to become inflamed). All of these things were occurring while I thought I had been eating healthier then I ever had been, and to top it all off, my body composition that I had worked so hard for was slowly deteriorating. This was all brought on by stress overload and genetic/immune variances. This has whats lead me down the functional health/gut coaching journey, to help those that cant seem to find it. You can follow Blake Groves on Instagram @blakeproteinshake ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Selin has an extensive background in biochemistry. I have been in the fitness industry for 10+ years and have had clients through 8 of these years. I am Turkish and when building my business wanted to create a place of education and 'tough but empathetic love' when delivering content or messages to followers/clients. I am married to my absolute best friend and we live in Nebraska with two frenchies and a cat. You can follow Selin on Instagram @theturkishealer ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Tatiana holds a master's degree in Human Nutrition and is a Registered Associate Nutritionist with the Association for Nutrition in the United Kingdom. She is currently working on her PhD focusing on mindfulness-based interventions for the management of certain predominant physiological and psychological symptoms of PCOS. As a fellow PCOS warrior diagnosed in 2004, Tatiana is very passionate about empowering those with PCOS to take control of their symptoms through diet and lifestyle choices. Her hope is that her research will open up new knowledge in assessing the effects of mindfulness on certain symptoms of PCOS, and in doing so will also compare and contrast these effects with those of diet, exercise, and other medical interventions (which are equally as important). She can be reached on Instagram at: @thepcosphd or on Twitter at: @tatianaalafouzo ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Ellison is a Registered Dietitian with a Master of Science in Nutrition who specializes in working with those with polycystic ovary syndrome (PCOS). She practices with a Health At Every Size (HAES) approach and is a non-diet dietitian. Ellison works with her clients to improve their hormone balance, restore their period, optimize their fertility, increase their energy levels, and feel like themselves again. PCOS looks different from one person to the next, so Ellison creates a customized plan for each client rather than a one-size-fits-all model. If you are interested in partnering with Ellison on your health journey, she is scheduling new clients. You can visit her on instagram @happyhormonesdietitian or online at www.happyhormonesdietitian.com. Instagram: @happyhormonesdietitian Website: www.happyhormonesdietitian.com Email: hello@ellisonclarkrdn.com ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 … Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

This podcast now has a new name, new look, and new schedule! You are listening to That PCOS Coach Podcast, the station that sheds light on Polycystic Ovary Syndrome. This podcast will now offer 2 seasons per year with each season releasing one episode per day for a full week. You will hear PCOS fighters tell their stories and interviews with PCOS experts share their knowledge on all things health, wellness, and fitness. ... For questions or if you'd like to share your PCOS story on the show, email Letisha at thatpcoscoach@gmail.com www.thatpcoscoach.com IG: @thatpcoscoach TikTok: @thatpcoscoach FB: @thatpcoscoach Twitter: @thatpcoscoach Pinterest: @thatpcoscoach For more PCOS resources click here: https://smart.bio/thatpcoscoach ... For 15% off at FUNK IT WELLNESS use the code: thatpcoscoach For 20% off at VITA CHIC use the code: LIVEFREE20 For 5% off at NUTRITION DYNAMIC use the code: BATES5 For 15% off at OOVA FERTILITY TRACKER use the code: LFHC1 ... Letisha Bates is not a physician. The contents of this podcast, That PCOS Coach Podcast, should not be taken as medical advice. The information presented to you is not intended to diagnose, treat, cure, or prevent disease. This is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health and before physical activity or diet changes. --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Vince Pitstick, owner of Nutrition Dynamic joins Unnamed and Untamed to go over the history of birth control and some of the ins and outs of this common medication. Vince discusses the pros and cons and things to know if you or your clients are on on hormonal contraceptives from the research and Vince's experiences working with thousands of women. We discuss why it's so important to be your own health advocate and an informed consumer. Vince has been in the health and wellness field for over 15 years and is now is heavily invested in teaching the doctors, coaches, and dietitians of the future to change how future health programs are delivered forever.Find Vince on Instagram @vince_pitsticknutritiondynamic.comConnect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

Healing is a journey that involves many battles and even more mistakes. But how you approach a situation given to you by the Universe will determine how fast you unlock your inner power, find true healing, and use it to positively impact your community.   In this episode, I'm talking to Vince Pitstick, functional nutritionist, metabolic mentor, and trailblazing founder behind Nutrition Dynamic. Vince's journey is unequivocally empowering, and I'm grateful to share his inspiring story with you.     You'll learn about the power of looking inward with curiosity, how your path will inevitably lead you in the right direction, why you've got to remove something to receive something, and the importance of instinct, intuition, and waking up to your power.   What we covered: Breaking the pattern of bad situations and taking back your power The different pathways of healing Why healing yourself first is fundamental in the coaching industry Why we look externally instead of internally for empowerment   Resources Mentioned: Podcast E3:  https://open.spotify.com/show/6ITKww9efLeBYbiSLnqqb1?si=XcRZOiE9TM6auYSbzSPymA&dl_branch=1 Personal Instagram: https://www.instagram.com/vince_pitstick/ Business Instagram: https://www.instagram.com/nutrition_dynamic/ Website: https://nutritiondynamic.com/   “Your worst moments become your most important moments.” - Vince Pitstick   “The feeling of helping somebody is the purest drug that it's better than any high I've ever had.” - Vince Pitstick   ------------------------ Join the Freedom Designers Facebook Community, where I share business insights and tips that will help you design a rich life and business! The Freedom Experience, a high-touch membership all about creating financial freedom, mental freedom in your life, and your business --is now open for enrollment!

Hello beautiful souls and welcome to another episode of the Big Little Soul Podcast! This is a very special episode for me, as I had the pleasure of welcoming a guest that has truly changed my life, and his name is Vince Pitstick. Vince played a pivotal role in my healing journey in overcoming Small intestinal bacterial overgrowth (also known as SIBO) and Androgen dominance (a hormonal imbalance) in addition to severe anxiety and a barrage of other physical and mental issues that ensued after years of pushing my body to the absolute limit and doing far too much for far too long. I am going to do a Solo sequel to this episode to talk about my personal journey in more detail, but in this episode, we touch on the many ways Vince played a pivotal role in my journey, in addition to the many ways in which the health and fitness industry as a whole needs to change radically. This episode is for you if: -You consider yourself a "go hard or go home" type individual -You have experienced or are experiencing gut issues -You've hit a wall with your training progress -You are struggling mentally and/or physically and in search of guidance to improve in both areas -You are a personal trainer, health coach, health care worker, athlete or anyone looking to achieve optimal health and/or help others do the same--You've witnessed or have fallen victim to one of the many ways the Allopathic approach to medicine is failing us - as individuals, patients, practitioners and society as a whole - - - If you loved this episode and you want to hear more from Vince, you can find him here: E3 Podcast w/ Vince Pitstick, Erica Lugo & Keoni Glory Personal Instagram: @vince_pitstick Vince is the founder and head coach at Nutrition Dynamic. You can find more info on coaching and an abundance of educational videos and posts here: Instagram: @nutrition_dynamic Website: https://nutritiondynamic.com/ Coaching Inquiries: LinkTree The incredible supplements and health care products created by Vince and the team can be found at Nuethix Formulations, here and on Instagram: @nuethix_formulations - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find ME here: Webstie: www.biglittlesoul.ca Instagram: @sarahjcon (Personal) @thebiglittlesoul (Blog & Podcast Oriented) - - - Intro & Outro Music by DJ Taz Rashid - - - Much Love, as always, From My Big Little Soul to Yours - - -

Hello beautiful souls and welcome to another episode of the Big Little Soul Podcast! This is a very special episode for me, as I had the pleasure of welcoming a guest that has truly changed my life, and his name is Vince Pitstick. Vince played a pivotal role in my healing journey in overcoming Small intestinal bacterial overgrowth (also known as SIBO) and Androgen dominance (a hormonal imbalance) in addition to severe anxiety and a barrage of other physical and mental issues that ensued after years of pushing my body to the absolute limit and doing far too much for far too long. I am going to do a Solo sequel to this episode to talk about my personal journey in more detail, but in this episode, we touch on the many ways Vince played a pivotal role in my journey, in addition to the many ways in which the health and fitness industry as a whole needs to change radically. This episode is for you if: -You consider yourself a "go hard or go home" type individual -You have experienced or are experiencing gut issues -You've hit a wall with your training progress -You are struggling mentally and/or physically and in search of guidance to improve in both areas -You are a personal trainer, health coach, health care worker, athlete or anyone looking to achieve optimal health and/or help others do the same--You've witnessed or have fallen victim to one of the many ways the Allopathic approach to medicine is failing us - as individuals, patients, practitioners and society as a whole - - - If you loved this episode and you want to hear more from Vince, you can find him here: E3 Podcast w/ Vince Pitstick, Erica Lugo & Keoni Glory Personal Instagram: @vince_pitstick Vince is the founder and head coach at Nutrition Dynamic. You can find more info on coaching and an abundance of educational videos and posts here: Instagram: @nutrition_dynamic Website: https://nutritiondynamic.com/ Coaching Inquiries: LinkTree The incredible supplements and health care products created by Vince and the team can be found at Nuethix Formulations, here and on Instagram: @nuethix_formulations - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find ME here: Webstie: www.biglittlesoul.ca Instagram: @sarahjcon (Personal) @thebiglittlesoul (Blog & Podcast Oriented) - - - Intro & Outro Music by DJ Taz Rashid - - - Much Love, as always, From My Big Little Soul to Yours - - -

Kristen is a Registered and Licensed Dietitian, Functional and Integrative Practitioner, Yoga Teacher, Health Coach, and is the Director of Health Coaching and Education at Nutrition Dynamic. Kristen's holistic perspective stems from her own health journey of using a root cause approach to healing to get to solutions which she now applies with others. Kristen works virtually with clients one on one addressing hormone/thyroid imbalances, weight loss resistance, adrenal dysfunction, period problems, gut issues, food sensitivities and more. Kristen's mission is to create impact in the space of true healing, health and wellness. In this episode learn about: -how gut issues can lead to hormone imbalances -how mental health can stem from your gut -how to track your cycle -what a healthy period looks like -how to manage stress Connect with Kristen on social media @Kdwellness and @NutritionDynamic and KristenDeAngelisWellness.com Kristen DeAngelis, RDN, LDN, RYT Registered Dietitian Nutritionist Registered Yoga Teacher, Health Coach Director of Education, Nutrition Dynamic W: www.KristenDeAngelisWellness.com W: www.NutritionDynamic.com S: @KDwellness @Nutrition_Dynamic

Today Allen welcomes back Vince Pitstick, founder of Nutrition Dynamic, to the REVIVECAST. Today's topic is all about diet and your hormonal balance. Did you know you're probably over-training and over-dieting, which may be one of the main reasons your experiencing hormonal imbalances? Allen and Vince talk about what causes hormonal imbalances, how to identify hormone imbalances and how to proactively combat those imbalances and bring them back to normal levels. All in all, because you aren't changing your health and fitness routine as you age, you could be causing these hormonal imbalances.Connect with Vince Pitstick on Instagram.Check out Vince's business, Nutrition Dynamic.Shop Revive MD Supplements.Check out our new focus supplement, Brain+.Subscribe to REVIVECAST on YouTube.Host: Allen Cress

On today's episode we welcome special guest, Vince Pitstick. Vince is the founder of Nutrition Dynamic, an online coaching business that supports people with their long-term health, fat loss, weight loss resistance, gut dysfunction and so much more. Allen and Vince open up talking about the future of Online Coaching and what it means to be a Hybrid Coach. How the Online Coaching industry is evolving and why it's important to look at the bigger picture and consider quality of life over simple macro-calculators and extreme deficits to lose weight. How the modern Health Coach is going to start blending fitness trainers with medical education and research. Then they dive into today's main topic, which is considered the #1 health issue not talked about in men - Metabolic Syndrome. How it's affecting the male population, symptoms and what we can do to combat this.If you enjoyed this episode make sure to leave us a 5-star review and tell us what you loved about this episode!Connect with Vince Pitstick on Instagram.Educate yourself with Vince's company, Nutrition Dynamic.Host: Allen CressBrought to you by Revive MD Supplements.Subscribe to the podcast on YouTube.

At Hear Me Ror we're always excited about someone who has a big voice! This week we are delighted to hear Letisha Bates ror about her passion advocating for the PCOS community by sharing evidence based information, meeting with congress and lawmakers to push for better resources and support, and helping those across the globe find hope in their diagnosis. We welcome her expertise as a registered health coach, functional nutritionist and coach at Nutrition Dynamic, former nurse, and currently pursuing a dietetics degree on the path to become a registered dietitian. She chose to specialize in working with those affected by PCOS as she herself is taking on PCOS, proving there's a fight to be had. Letisha will share with us: What is PCOS? What is the criteria for PCOS? Some of the root causes of PCOS are..? Is there a relationship between PCOS and blood sugar? Hear her and I discuss how: PCOS is not only a reproductive issue, but an endocrine and metabolic imbalance. Emotions behind a diagnosis. Debunking PCOS Myths. How to manage PCOS. And, PCOS and it's relationship to mental health. Whether you're interested because you or someone you care about is in the ring with their own PCOS battle, know that there is information and advocates out there. And we are delighted to share Letisha with you! The advocate with unparalleled passion for getting in the ring with PCOS and doing whatever is necessary to knock it out. Join us for this episode to get your head in the game, and follow Letisha on one of her platforms to keep yourself ahead of the game in the ring. @thatpcoscoach Instagram https://www.instagram.com/thatpcoscoach/ @thatpcoscoach Tiktok https://www.tiktok.com/@thatpcoscoach?lang=en Live Free Radio Podcast https://anchor.fm/live-free-radio www.livefreehealthcoaching.net soon to be www.thatpcoscoach.com

Everything you need to know about the things you REALLY need to focus on when you're seeking FAT LOSS!  In this episode, I chat with the amazingly beautiful and intelligent Amanda Barelli all about goals, mindset, food, and lifestyle when you're pushing hard for fat loss. We skip the bullshit and get straight to the facts!  Amanda has been an athlete her entire life and is a very successful functional health coach for Nutrition Dynamic. Check her out and follow her on IG here Want to see what I'm up to between episodes? Find me here!  *Please note that the program mentioned throughout the episode (FEAT4) has been postponed until the Summer of 2021.

On today's episode of Live Free Radio the Podcast I am talking about weight bias & #PCOS This is a hot topic lately and very controversial. I do recommend checking out the weight bias resources in the PCOS Google Resource Drive that is listed in the link of my bio for more in-depth information including studies and science based articles. For this episode I wanted to share -What is weight bias -How are those with PCOS affected by it -What harm can be done from weight bias -Why weight loss is not the answer for PCOS -How you can talk to your provider for better care regardless of your body size Check out the PCOS Google Resource Drive on Weight Bias to learn more about what science says. If you're interested in working with me at Nutrition Dynamic you can schedule a call with my teammates to learn more and simply request me as your coach https://calendly.com/healthguide/discovery Sign up for PCOS Advocacy Day here https://pcoschallenge.org/pcos-advocacy-day/ You can find me here: @thatpcoscoach on Instagram @thatpcoscoach on TikTok www.thatpcoscoach.com formerly www.livefreehealthcoaching.net thatpcoscoach@gmail.com --- Support this podcast: https://anchor.fm/thatpcoscoach/support

On today's episode I chat with Vince Pitstick as he explains the risks of chronic dieting and over exercising for those with PCOS. Vince Pitstick has been in the health and wellness field for over 15 years. Beginning as a personal trainer, and competition/lifestyle nutrition coach near Chicago IL. He began a journey of blending performance nutrition programs and functional medicine sciences ten years ago working as a functional medicine consultant for Metagenics. Working as a Functional Medicine Consultant, he has helped hundreds of Physicians in the mid-west bring natural based programs to their office with the latest in natural technology and coaching to help their patients. Specializing in the areas of gut health, auto immunity, blood sugars, weight management, fibromyalgia, and pcos, Vince has helped develop programs that has transformed thousands of lives from the medical and fitness industries. In an endeavor to create a place where client centered, natural care was the priority of the practice, he opened Nutrition Dynamic in 2012. Developing a coaching institute to teaching dieticians, nutritionists, personal trainers, and health coaches how to be the best in the industry. Vince and his team of coaches are now one of the largest coaching companies in the United States. They cover all areas of nutrition, everything from top of the line sports performance programing to disease management programs across the U.S. The goal is to impact world health, one coach/one client at a time. Find Vince on Instagram at Vince_Pitstick and check out www.nutritiondynamic.com or email him at vince@nutritiondynamic.com Head over to Vita Chic to learn more about Myo D-Chiro Complex and use the code LIVEFREE25 to receive 25% off your oder. Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here: Instagram: @thatpcoscoach Email: letisha@livefreehealthcoaching.com Website: www.livefreehealthcoaching.net TikTok: @thatpcoscoach *The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.* --- Support this podcast: https://anchor.fm/thatpcoscoach/support

Today I have an amazing guest, Kristen Deangelis, who is a Registered and Licensed Dietitian, Yoga Teacher and Health Coach practicing functional nutrition. Today we will be chatting all about stress and it's effects on the body. Kristen is the Professional Development Director at Nutrition Dynamic and works with clients one on one through Nutrition Dynamic and also within her private practice Kristen DeAngelis Wellness Kristen addresses root causes to get to solutions for hormone/thyroid imbalances, weight loss resistance, adrenal dysfunction, period problems, gut issues, food sensitivities and more. Kristen's mission is to educate her clients on how the body is uniquely connected and how to bring it back to balance to achieve our health goals! Connect with Kristen on social media @Kdwellness and @NutritionDynamic Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here: Instagram: @thatpcoscoach Facebook: Live Free Health Coaching /or Letisha Garcia Bates Email: letisha@livefreehealthcoaching.com Website: www.livefreehealthcoaching.net TikTok: @thatpcoscoach *The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.* --- Support this podcast: https://anchor.fm/thatpcoscoach/support

If you are a female athlete, have high androgens, possibly PCOS, this episode is very insightful and was what I was looking for when I felt my story was different than many of those with the typical "PCOS diagnosis." This episode was one I was looking forward to for a LONG time. I connected with my mentor Vince Pitstick, Functional Medicine Consultant, Coach and founder of "Nutrition Dynamic" based out of the USA. He also went on to found "Nuethix Formulations" which contain high-quality ingredients, with high potency, because he was tired of seeing the opposite in the fitness world. Today Vince and I discuss the following and more: - Vince's story -Some of the fitness industry pitfalls -Western Medicine and what it's missing for healing chronic health issues -Why weight gain can be a SYMPTOM of underlying dysfunction -Weight gain with under-eating and over-training -Women's hormones on testing -The Law of Thermodynamics -Intro. to Women vs. Men's physiology and training -Yo-yo dieting -Metabolic Dysfunction from dieting, over-exercise and increased stress -Hyperandrogenism on tests such as DUTCH (connected to histories of over-training, lack of training cycling and more) -Ectomorphic females and bloodwork -Why SLEEP is the most important -Daily movement > lifting/stressing the body regularly When Vince says "pops cysts" he's referring to the development of multiple follicles on the ovaries (not the same as functional large cysts which are often connected to estrogen dominance, etc). I would like to premise that I LOVE Nutrition Dynamic's approach because it isn't looking at people's weight as being the REASON THEY ARE UNHEALTHY. Nutrition Dynamic strives to investigate which lifestyle choices and nutrition patterns have led to metabolic issues. I am a strong believer in body diversity, size diversity and maintaining positive health at a variety of sizes. I am in no way condoning weight-prejudice or self-hate through dieting in this episode. This episode thoroughly explores patterns in our current society with women's hormonal issues due to over-training volume, under-eating and over-stressing regardless of one's' size (although weight gain can be a common side effect). Training with Nutrition Dynamic for 5 weeks was amazing and I learned so much. At this time I have decided not to complete the next 20 weeks of training because of personal circumstances at this time, but they are a FANTASTIC company to help you in your hormonal detective work and healing journey. THANK YOU VINCE!!!! @nutrition_dynamic https://nutritiondynamic.com/

Episode 18: Troubleshooting Female Hormones Today we invited Vince Pitstick, holistic wellness coach and owner of Nutrition Dynamic on the show to talk about menopause and its effect on hormones progesterone, estrogen, testosterone, along with the thyroid. Vince leads off with what he has seen work and not work with pre, peri, and menopausal women in both competitive and general population categories. While this episode wasn't enough time to truly cover these complex topics, we hope it at least opens your mind to exploring your hormones and becoming an advocate for your own health.

I don’t think I’ve ever been more excited about getting my period. My last cycle was early 2015 (only had 1 then I was pregnant) and before that, it had been a stretch of about 5 years. The more I learn about hormone health, the more I realize that I’ve been neglecting a major problem in my life for many years. With the help of Vince Pitstick of Nutrition Dynamic, my cycle has come back and libido is on the rise alongside. ⁣ In today's episode I explain all of the hormone healing protocol that we used to get my menstrual cycle back. 

Vince Pitstick has been in the health and wellness field for over 15 years. Beginning in personal training, competition dieting, and nutrition programs in Chicago. He began a functional medicine journey ten years ago working under various Functional Medicine physicians learning how to take nutrition and lifestyle change and use it as a treatment for disease. Working as a Functional Medicine Consultant for Metagenics INC., he helps hundreds of Physicians in Ohio, Kentucky, and Indiana bring natural based programs to their office with the latest in natural technology and coaching to help their patients. In an endeavor to create a place where client centered care was the priority of the care center heopened Nutrition Dynamic in 2012. Vince and his team of coaches now cover everything from top of the line sports performance programing to disease management programs across the U.S. Ange has been working with Vince over the past few months to help balance her hormones & improve digestion.  Today's episode is from one of their recent coaching calls where we talk about how Ange has been feeling after removing the Mirena IUD. We also discuss improving insulin sensitivity. Connect with Vince https://www.nutritiondynamic.com/

  Vince Pitstick has been in the health and wellness field for over 15 years.  Beginning in personal training, competition dieting, and nutrition programs in Chicago.  He began a functional medicine journey ten years ago working under various Functional Medicine physicians learning how to take nutrition and lifestyle change and use it as a treatment for disease.  Working as a Functional Medicine Consultant for Metagenics INC., he help hundreds of Physicians in Ohio, Kentucky, and Indiana bring natural based programs to their office with the latest in natural technology and coaching to help their patients. In an endeavor to create a place where client centered care was the priority of the care center he opened Nutrition Dynamic in 2012.  Vince and his team of coaches now cover everything from top of the line sports performance programing to disease management programs across the U.S. In today's episode:- What is a Ovarian Adrenal Thyroid Axis Imbalance? - The relationship between stress, thyroid and hormones- Signs and symptoms of a hormone imbalance- The do's + dont's of optimizing the OAT axis- Which herbs and supplements can help support the OAT axis- How the MIRENA IUD can really fuck up your hormones- How contest prep affects your ability to have children- The negative side effects of contest prep on your hormones- Which bloodwork and tests should you have done to find out what's going on with your hormones Vince Pitstick; Nutritional Therapist, HC, FLT, CPTOwner/Founder Nutrition DynamicCOO Nuethix FormulationsYou can connect with Vince on INSTAGRAM - @NUTRITION_DYNAMIC or @AESTHETIC_DYNAMIChttps://www.nutritiondynamic.com/------All about Nutrition Dynamic: Nutrition Dynamic is a multi-location; full service health and wellness company.  They specialize in online nutrition programs and Functional Medicine health coaching.  The Dynamic process is designed to work alongside of you to reach your goals whether its weight loss or fighting disease. Specializing in weight loss, auto immune conditions, diabetes, genetic disorders, IBS or digestive issues, fatigue and sleep issues, and much more. One of their elite coaches will meet with you in person or online and get to know you.  Build out a program with diet, workouts, supplement schedule, and lifestyle change. You will have biweekly live sessions with your coach with weekly online check-ins.  The accountability and individualization of the program is second to none.  Locations: Cincinnati; 441 vine st. 100LL, Cincinnati Oh 45202Dayton Location; Machine Shop:  547 Miamisburg Centerville rd. Centerville Oh

Today I'm joined once again by Vince Pitstick of Nutrition Dynamic to talk about 5 signs of metabolic dysfunction. If you feel like your metabolism isn't working how it should be, have sudden gut issues, menstrual dysfunction, or any other abnormal symptoms after dieting for a prolonged period of time, definitely give this podcast a listen. Find Vince here: https://www.facebook.com/NutritionDynamic1/?ref=br_rs https://www.instagram.com/nutrition_dynamic/ https://www.instagram.com/vince_pitstick/ Find me here:  https://www.emilyduncanfitness.com/ https://www.instagram.com/em_dunc/ https://twitter.com/em_dunc https://www.youtube.com/emdunc

I know I've done my own episode on post-contest dieting, but today I brought in Vince Pitstick, owner/founder of Nutrition Dynamic, nutritional therapist, health coach, and FirstLine therapist, who is also the current mastermind behind restoring my hormonal and metabolic health after competing hard and heavy for over three years. He gets into some of the nitty gritty behind WHY post contest dieting strategies are so important, why they're often overlooked, some specifics you should be looking for as far as symptoms and bloodwork values, and so much more. I can't wait for you guys to hear this episode! Find Vince here:   https://www.facebook.com/NutritionDynamic1/?ref=br_rs https://www.instagram.com/nutrition_dynamic/ https://www.instagram.com/vince_pitstick/ Find me here:  https://www.emilyduncanfitness.com/ https://www.instagram.com/em_dunc/ https://twitter.com/em_dunc https://www.youtube.com/emdunc