The Magic of Mamahood

This week we talk to Dr. Shannon O'Brien, a chiropractor in metro-Atlanta who is an avid mother runner, pours into mamas and families every day, and has a love for educating others. Tune in as she answers questions like: What's the best way to improve your posture? How does bad posture affect us over time? How can chiropractic care help in my day-to-day life? What is the recommended amount of times to go a month/year? Are there any benefits for seeking a chiropractor for fertility? Can chiropractic care help with nausea? How often should I see a chiropractor during pregnancy? What can I expect in a visit to the chiropractor while pregnant (i.e. where/how do I lay down?) Postpartum health - is it beneficial to go to a chiropractor after you give birth- how soon can you go? What is the youngest age someone can go to the chiropractor? What benefits are there for infants/babies seeking chiropractic care? What benefits are there for toddlers/big kids/teens? How often should a child see the chiropractor? Can chiropractic care help with allergies? Give her a follow on Instagram and let her know how much her interview helped you! If you find value in our podcast, give us a review wherever you listen to podcasts! xoxo Stefany and Caitlin

We had the pleasure of interviewing Lauren Bernazza + Courtney Busha-Lopez. They are the doulas of Doulas of Atl! They offer birth support, twin prep, postpartum support, perinatal yoga, childbirth education classes, birth blessing ceremonies, lactation support & monthly meditations! During this episode we learn about what it means to have a doula throughout your pregnancy, delivery + postpartum, how childbirth classes can help moms especially first time moms To learn more about what they do and how to connect with them: CLICK HERE We learned so much and they were such a pleasure to speak to! - ENJOY!!! If this episode or any of our episode is of value to you please support us by leaving us a review and sharing with a friend! xo, Stefany & Caitlin The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

Join us this week as we chat with Kimberly Hansley-Parrish, MA, LPC, a mental health counselor who "believes that everyone deserves to feel their best. She works with children, teenagers, young adults, family transitions, trauma, and those who are struggling with anxiety and depression." We chat with her about play therapy as she answers questions such as: What is play therapy? How is play therapy different from other types of therapy? What techniques are used in play therapy? How long is a play therapy session? What is addressed in play therapy? Who would benefit from play therapy? How is play therapy for individual children and family play therapy different? Resources mentioned: The Color Monster by Anna Llenas In My Heart: A Book of Feelings by Christine Roussey Registry of Play Therapists Kimberly's Instagram If you have any questions, comments or would like to be featured on our podcast please email us at themagicofmamahood@gmail.com If this episode or any of our episodes are of value to you, please support us by leaving us a review and sharing with a friend! xo, Stefany & Caitlin The Magic of Mamahood, empowering mamas and women one episode at a time, because there is no manual for mamahood.

Join us as we chat with Dr. Beth Knighton about all things eyes (kids' eyes). Dr. Knighton received her Doctor of Optometry degree from the Illinois College of Optometry in Chicago. She completed a Pediatric Optometry residency at the University of Houston College of Optometry, where she was trained in pediatric eye disease and working with patients who have special needs. She joined the faculty at University of Houston College of Optometry and enjoyed working with students and residents in the pediatric clinics. While in Houston, Dr. Knighton treated patients at The Institute for Rehabilitation and Research (TIRR), a rehabilitation hospital for patients with severe brain injuries. In 2012, Dr. Knighton earned her fellowship of the American Academy of Optometry. Dr. Knighton grew up in Clearwater, Florida and currently lives in Tampa with her husband, two children and two Labradors. She enjoys sailing, visiting playgrounds and hiking with her family, and doing DIY projects around the house. Super fun and cool fact:: She is a DIY pro!!!! @an_eye_for_diy If this episode or any of our episode is of value to you please support us by leaving us a review and sharing with a friend! xo, Stefany & Caitlin The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

Kristen Werntz is a fellow mama and endometriosis warrior. In light of endometriosis awareness day, we wanted to share her story of drug dependence, anxiety, depression, and trauma. This episode is just a glimpse at one mama's story to find healing with endometriosis and adenomyosis, but it is powerful and a reminder to advocate for yourself. To follow Kristen: https://www.instagram.com/notjustme_ig/ For help with endometriosis or more information: https://www.endocenter.org/ To follow us on Instagram: https://www.instagram.com/magicofmamahood_podcast/

HI FRIENDS!!!! In this episode we recap each episode from Season 1 and talk about what stood out to us! We had some awesome people on and learned some pretty amazing things about motherhood, parenthood and everything in between! Join as we talk about our favorite quotes and get a little sneak peek into what Season 2 brings!! We wanted to thank you so much for coming along with us on this journey and for listening, communicating and engaging with us! We could not do this with out you!! Stay tuned for Season 2!!! Xoxo, Stefany & Caitlin

Join us as we talk to Madison & Emily! Madison Romney is a friendship enthusiast, researcher, and coach. She studies and writes about friendship, the strategies for maintaining and strengthening flourishing friendships, and the power of social connection on health and well-being. Madison is the creator of @flourishingfriend , a thriving online community helping women cultivate stronger friendships through research-based practices Emily is a friendship mentor and coach, podcast host, corporate mom of two adorable little boys, and lover of all-things broadway musicals. As the leader of The Connected Mom Life Community, she helps busy moms create the circle of friends they crave. Because she firmly believes we weren't made to mom alone, and she's on a mission to see that we stop trying. Come listen as Madison & Emily talk about, - How do you make long lasting friendships as adults, how do you find the time to make friends? -What is the best way to help support friendships during hard times? - How do you connect with old friends that aren't moms when being a mom is all we think about? - How do you separate your judgments with your friends if you have different parental viewpoints? - Best way to meet friends during Covid times? - How do I keep friends when I keep saying no to hanging out , because of the season of life i am in? - How to keep friends if your kids don't like each other and have behavior issues? We believe that this episode was so interesting and such an important factor to motherhood! It truly takes a village to raise children!! XO, Stefany & Caitlin

In today's episode we have Heather Nelson, a traveling expert. Heather is a mama of 4 who prioritizes her family through travel, community, and service. She answers questions like:  How do you travel with all the baby gear? Best airplane car toys for 2-4 year olds? Long car rides? Best snacks and drinks? Must haves for airplane ride? How can you make lasting memories when you have little kids and it can be chaotic to even think about planning a vacation? How to let go of expectations of vacation? Instagram: @makinghomehere If you have any questions, comments or would like to be featured on our podcast please email us at themagicofmamahood@gmail.com If this episode or any of our episode is of value to you please support us by leaving us a review and sharing with a friend! xo, Stefany & Caitlin The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

In this episode we talk to Kate Harrell about elementary school readiness!  She goes into questions like:  What role does preschool play in getting kids ready for elementary school? What are some milestones for our kiddos for kindergarten?  What's the biggest thing we should work on for kindergarten readiness?  Are there any recommendations you have for activities, books, etc.?  What's something you wish more parents knew in order to help their elementary-aged kids?   What's something we as parents can do to partner with our kids teachers? What are some milestones we can look for in our elementary-aged kids?  Is there anything else that you think parents of school aged kids should know before sending them to school?  Kate is a 10 year Elementary school Teacher. She has a Masters in Early Childhood Education with an endorsement in Teacher Leadership. Kate holds certifications in; special education, gifted, reading specialist, ESOL and teacher leadership. Through the years she has worked in every grade level. She has also  taught general education, special education, gifted education, early intervention, English to speakers of other languages and inclusion. She LOVES what she does! Links:  Fun ideas for preschool kids: https://dayswithgrey.com Please give us a follow on instagram at magicofmamahood_podcast to ask us questions & engage on our online mom community! If you have any questions, comments or would like to be featured on our podcast please email us at themagicofmamahood@gmail.com If this episode or any of our episode is of value to you please support us by leaving us a review and sharing with a friend! xo, Stefany & Caitlin The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

In this episode we talk to Delina McPhaull, creator of Oh Freedom! Inclusive History curriculum and founder of Woke! Homeschooling. She answers questions such as: What is the mission of WOKE? What is the biggest difference in WOKE homeschooling and traditional homeschooling/traditional schooling? How do we raise antiracist children at each stage of their development? Join us as we unpack the untold stories of history and how that impacts our parenting, our communities, and more! LINKS + Recommended Resources: WOKE! Homeschooling The Tutu Teacher We are here for you: xo, Stefany & Caitlin The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

In this episode we talk to Leah Heisler.  Leah is a mama to two, a Speech Language Pathologist, a cookier, and one of our favorite people! In this episode she answers questions like: What are the first milestones to look for in babies? What can you do to help your baby/kiddo hit milestones? At what point should you have your child evaluated? What are the types of speech impairments? Do you recommend any activities to help with speech? LINKS! To follow Leah's awesome cookie-baking skills--> INSTAGRAM For resources with baby sign language --> Pathways.org Narrating your day; self-talk; parallel talk --> Speak Play Love Please give us a follow on instagram at magicofmamahood_podcast to ask us questions & engage on our online mom community! If you have any questions, comments or would like to be featured on our podcast please email us at themagicofmamahood@gmail.com If this episode or any of our episode is of value to you please support us by leaving us a review and sharing with a friend! xo, Stefany & Caitlin The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

In this episode we talk to Alyssa McEwen. Alyssa is a mama of 6 kiddos ages 4 and under! Join us as she answers all sort of mama, parenting and kiddo questions! Alyssa is such a delight, an encourager, and a champion for other moms! In this episode we learn how to love those little moments in the season that we are in. LINKS! To keep up with Alyssa and follow her adorable family --> INSTAGRAM Please give us a follow on instagram at magicofmamahood_podcast to ask us questions & engage on our online mom community! If you have any questions, comments or would like to be featured on our podcast please email us at themagicofmamahood@gmail.com If this episode or any of our episode is of value to you please support us by leaving us a review and sharing with a friend! xo, Stefany & Caitlin The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

 In this episode, we talk to Dr. Dan Singley. Dr. Singley is a San Diego-based board certified psychologist and Director of The Center for Men's Excellence. His research and practice focus on men's mental health with a particular emphasis on reproductive psychology and the transition to fatherhood.  He conducts trainings and presentations around the country to assist individuals and organizations to enhance their level of father inclusiveness. He also founded the grant-funded Basic Training for New Dads, Inc nonprofit and Padre Cadre social networking application just for dads in order to give new fathers the tools they need to be highly engaged with their infants as well as their partners.  In this podcast we answer questions like : Are men that have suffered postpartum more likely to face the same issues with future pregnancies? What are some ways to help a father deal with the guilt and shame of going through PPD and feeling like they missed out on memories and bonding during that critical time of infancy? What can the man do to feel more connected to the baby right away? What are some of the signs of PPD in men? What is the “right” amount of time for men to take for paternity leave? How can we help our spouse get mentally ready to become a dad? When do men “realize” they are going to be a dad? And so much more! Join us as we unpack the psychology behind the transition to fatherhood and post partum depression in men. LINKS + Recommended Resources: Postpartum Support International Dr. Dan Singley Instagram: https://www.instagram.com/men.excel/ Monthly call for DADS:  CLICK HERE We are here for you: xo, Stefany & Caitlin The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

In this episode, we talk to Kristin Mize. Kristin is a Licensed Clinical Social Worker. She specializes in maternal mental health; caring for women throughout the entire motherhood journey. This includes women who are trying to become pregnant, women who are pregnant and women in the postpartum period and beyond! Join us as we dive deep and get vulnerable in this podcast! We answer questions like: What is postpartum depression? What can my partner do to help me cope with a perinatal mood disorder? How can you dfind ways to reconnect after baby? How do I find healthy boundaries with grandparents to help with my anxiety? And SO much more! LINKS + Recommended Resources: Postpartum Support International Kristin Mize Instagram: @good.vibe.mom.tribe Alex's Lemonade Stand (from Caitlin's win) Remember mama, YOU MATTER and you shouldn't be struggling alone We are here for you: xo, Stefany & Caitlin The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

In this episode, we talk to an OB about all things Pregnancy + Postpartum! She answers questions that a lot of first-time mamas have and goes in depth on how to find the right provider, getting off birth control to conceive, pre- conception planning, and she will answer some postpartum questions! Join us as we dive deeper into these subjects and learn from Dr. Gandhi, OBGYN! LINKS: Cherokee Women's Health eBook: The Miracle of Motherhood by Dr. Michael Litrel and Dr. Peahen Gandhi Follow: Cherokee Women's Health Instagram Connect with us: Please give us a follow on Instagram at magicofmamahood_podcast to ask us questions & engage in our online mom community! If you have any questions, comments, or would like to be featured on our podcast, please email us at themagicofmamahood@gmail.com If this episode or any of our episodes are of value to you, please support us by leaving us a review and sharing with a friend! We appreciate you and we are there for you, Talk to you soon!! xo, Stefany & Caitlin The Magic of Mamahood Empowering mamas and women one episode at a time, because there is no manual for mamahood.

In this episode, we talk about all. things. pelvic floor. We joined forces with Dr. Katie Moise, a Pelvic Health Physical Therapist, and we ask her questions that we all want to know! She answers questions like, " What really IS the pelvic floor"? "Is it normal to pee during sneezing, walking, or coughing"? "What can we do before getting pregnant to strengthen our pelvic floor"? and many many more! Join us as we learn & ask questions in this very informative episode of The Magic of Mamahood! LINKS Follow Dr. Katie Moise for all there is to know about the Pelvic Floor on : https://www.instagram.com/thepeachypelvispt/ Connect with us: Please give us a follow on instagram at magicofmamahood_podcast to ask us questions & engage on our online mom community! If you have any questions, comments or would like to be featured on our podcast please email us at themagicofmamahood@gmail.com If this episode or any of our episodes are of value to you please support us by leaving us a review and sharing with a friend! We appreciate you and we are there for you, Talk to you soon!! xo, Stefany & Caitlin The Magic of Mamahood Empowering mamas and woman one episode at a time, because there is no manual for mamahood.

Why did we create this podcast? In this episode, we talk about why we wanted to create this space and why it is so crucial for us to have an outlet where moms and parents can build each other up no matter what you believe in. LINKS Here is the article we mention: In the absence of ‘the village,' mothers struggle most Connect with us: Please give us a follow on instagram at magicofmamahood_podcast to ask us questions & engage on our online mom community! If you have any questions, comments or would like to be featured on our podcast please email us at themagicofmamahood@gmail.com Join us next week when we talk to a Pelvic Health Physical Therapist and we ask her questions that we all want to know. She will share about the importance of pelvic health especially during and after pregnancy! If this episode or any of our episode is of value to you please support us by leaving us a review and sharing with a friend! We appreciate you and we are there for you, Talk to you soon!! Stefany & Caitlin The Magic of Mamahood Empowering mamas and woman one episode at a time, because there is no manual for mamahood.

Welcome to our FIRST EPISODE ever!!! We are so beyond excited to get started on this epic journey and learn about ALL . THINGS. MOM.  We are your hosts, Stefany & Caitlin. In our first episode you will learn about who we are, our journey into motherhood, and why were passionate about being mom best friends to all of the moms!!  ENJOY Connect with us: Please give us a follow on instagram at magicofmamahood_podcast to ask us questions & engage on our online mom community! If you have any questions, comments or would like to be featured on our podcast please email us at themagicofmamahood@gmail.com If this episode or any of our episode is of value to you please support us by leaving us a review and sharing with a friend! We appreciate you and we are there for you, Talk to you soon!! Stefany & Caitlin The Magic of Mamahood Empowering mamas and woman one episode at a time, because there is no manual for mamahood.

Welcome to the Magic of Mamahood!!! In this podcast we talk about ALL . THINGS. MOM.  We are your hosts, Stefany & Caitlin and we are on a mission to empower moms one episode at a time. With holistic & real approaches to fitness, pregnancy, postpartum and parenting. Join us, as we invite experts on every week to help craft the pages to the manual of mamahood together!!