Podcasts about you matter

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Best podcasts about you matter

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Latest podcast episodes about you matter

Start Scared
102. [INTERVIEW] Growing JOY and Cultivating HAPPINESS with Maria Failla

Start Scared

Play Episode Listen Later Feb 1, 2023 43:19


This was such a FUN conversation that you are NOT going to want to miss!I had the honor and privilege of sitting down and chatting with Maria Failla who was forced to start scared on something new during the pandemic. We talked about how she went from being a successful Broadway performer, plant killer to a plant lady and how she is on a mission to help everyone successfully care for plants and make the world a kinder and greener place.She wrote a book called Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) where she helps the reader discover the power of plants to help disconnect from the stress and anxiety of modern life and grow more joy in your world. **Did you know that succulents are one of the HARDEST plants to take care of?!You are really going to LOVE this chat!WAYS TO CONNECT WITH MARIE ~-  www.instagram.com/growingjoywithmaria- Growing Joy: https://a.co/d/6cHQo9o- GrowingJoywithMaria.com - Take the Plant Parent Personality quiz!- Growing Joy with Maria Podcast: http://bit.ly/3jfCiTaWAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!SPONSORS OF THE SHOW ~- Gut Personal's Gut Testing Package:Curious about what's going on in your gut?! Get the answers you've been looking for and personalized supplement recommendations to feel your best. This package includes:     - 1- Comprehensive Stool Test (kit will be shipped directly to you)     - 1- 60 Minute Private Results Session with our dietitian     - Personalized supplement protocol and nutrition recommendations, based on your test resultsGo to www.gutpersonal.com/Chrysty10 click on PROGRAMS and then click on GUT TESTING PACKAGE… Make sure to use code: CHRYSTY10 at check out to save $150! WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.  xo,Chrysty

QT: Queer Teen Podcast
Season 7 is coming out!!

QT: Queer Teen Podcast

Play Episode Listen Later Jan 27, 2023 4:17


Hey friends!   Season 7 is finally coming out! The first episode will drop 2/1/2023 This season is all about how YOU MATTER!  For all the latest updates, episodes and more visit QueerUniverse.org  Listen. Learn. Love. 

Christian CEO Podcast with Kelly Baader
How to Run a Business as a Couple

Christian CEO Podcast with Kelly Baader

Play Episode Listen Later Jan 27, 2023 33:46


#175: Do you have a hard time balancing your personal relationship with your spouse while also working together with them? Working with family can be tricky and this is where today's guests comes in (yep, 2 of them). I'd like you to meet Robert and Kay Lee Fukui, married entrepreneurs who are co-founders of i61, inc., a business consulting company. They assist married entrepreneurs create better work/life balance by structuring the business to scale while giving precious time back to the owner to invest into his or her marriage.In the episode, we dive into the top 3 challenges that all married entrepreneurs face, alongwith their own real life example and 3 steps that couples can implement into their daily lives that will help them navigate their personal relationship with one another while running a business together. :)This episode is jam-packed full of great ideas, so let's get to it! Learn How You Can Work Together With Your Partner & Don't Let It Affect Your Relationship...[04:05] Their journey - and what prompted them to write a book together [05:58] Top 3 challenges or mistakes that married entrepreneurs face[10:50] How they dealt with these challenges - also includes an example where it impacted their business decisions[19:59] 3 steps to help couples get started onto the right track - balance working and their relationship [26:05] All the details about their program - Power couples by design Important Links & Mentions in this episode:Robert & Kay Lee's Book: Tandem: The Married Entrepreneur's Guide for Greater Work-Life BalanceRobert & Kay Lee's WebsiteKelly's 4D Breakthrough DevotionalKelly's Youtube ChannelPower of One Framework MasterclassSubscribe + Review on iTunesSubscribe + Listen on Spotify Remember, YOU Matter! See you in the next episode.

Start Scared
101. [INTERVIEW] Ditch your OVERWHELM once and for all with Jen Larimore

Start Scared

Play Episode Listen Later Jan 25, 2023 26:52


Sometimes the feeling of overwhelm is just an everyday feeling, right?! But what if it doesn't have to be that way?! What if, as busy working moms, we can FINALLY get the tools to ditch that uncomfortable overwhelmed feeling once and for all so that we can actually ENJOY the season we are in?!You are going to LOVE this conversation with Jen Larimore who is a Mama of 5 and a Lawyer turned Life Coach who does just that! She is passionate about helping working moms ditch their overwhelm once and for all by building their mental resilience. That means becoming calmer, more productive, and--above all--adding MORE JOY to their life. YESSSS! Let's freaking goooo! But most importantly you are just going to love Jen's energy. You can just feel her love for other women and moms. You are not going to want to miss this one!WAYS TO CONNECT WITH JEN ~MOM FIRST Podcast - https://momfirst.buzzsprout.com/Instagram - @momfirstcoachingTHINGS MENTIONED IN THIS EPISODE ~- Gut Personal's Gut Testing Package:Curious about what's going on in your gut?! Get the answers you've been looking for and personalized supplement recommendations to feel your best. This package includes:      - 1- Comprehensive Stool Test (kit will be shipped directly to you)      - 1- 60 Minute Private Results Session with our dietitian      - Personalized supplement protocol and nutrition recommendations, based on your test resultsGo to www.gutpersonal.com/Chrysty10 click on PROGRAMS and then click on GUT TESTING PACKAGE… Make sure to use code: CHRYSTY10 at check out to save $150!- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.  xo,Chrysty

You Matter!
Episode 124: Danielle Elleman and April Fellers, Hosts of the 'Good Sex @ NYU' Podcast

You Matter!

Play Episode Listen Later Jan 24, 2023 30:26


On the Season 8 premeire of the You Matter! Podcast, Karen speaks with Danielle Elleman, Associate Director, Sexual Misconduct Support Services and Sexual Misconduct Support Services, and April Fellers, Nurse Manager, Primary Care, Student Health Center, the hosts of Good Sex @NYU, a new podcast intended to destigmatize conversations surrounding sex and lighten the load of shame or embarrassment that can surround this subject. From stories of pleasure to compassionate insights, you'll hear NYU community members discuss how they feel about their sexual journey, helpful information on the stigma around sex, education, and so much more!

More Than The Bag
Life Matters

More Than The Bag

Play Episode Listen Later Jan 18, 2023 27:00


In today's world, a lot of people are struggling! Struggling to find their purpose. Struggling financially. Struggling to find peace. Struggling to find true joy. Struggling to find themselves in a society that is constantly telling us who we should be and how we should act and how we should look and feel. On this episode, Dr. Kerrie speaks about why your life matters. No matter what you are going through, there is a way out! She drops 9 practical tools that helped her get out of that dark place and realize her life matters! Bring your journal and pen and enjoy Season 4. Episode 2. Life Matters!Stay Anchored with Dr. Kerrie on IG at dr_kerrie or on YouTube at dr_kerrie.

Start Scared
100. CELEBRATING consistency and answering YOUR questions with a SPECIAL guest!

Start Scared

Play Episode Listen Later Jan 18, 2023 16:08


Today we are celebrating 100 weeks together! HOLY MOLY!I took to Instagram last week to get YOUR questions to be answered on today's episode. I also thought it would be fun for one of my favorite people to ask me the questions!THANK YOU for supporting our podcast! THANK YOU for listening each week! THANK YOU for sharing it with your friends! We wouldn't be here 100 weeks later if it weren't for YOU!What is something YOU are going to do today that future you will thank you for?! Send me a text at (855) 849-0997 so that I can cheer you on!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!SPONSORS OF THE SHOW ~- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Manage 2 Win
#217 - One Coffee, One Mission: Love Others - Morne Van Staden

Manage 2 Win

Play Episode Listen Later Jan 17, 2023 62:05


You lost your job.  You decide to love on people.  You choose coffee.  You have a loan commitment from a bank and sign a lease to open your first coffee shop.  Then you lose the loan.  What now? For Morne Van Staden, newly married and with a child on the way, the decision was to continue the journey.  Go all in.  Total financial and operational transparency with his lovely bride, Nicole.  Solid advice from a limited number of mentors.  Keep the faith, and their eyes on the road ahead. So, what happened? Nine years later, Journey Coffee has five locations.  A pastor volunteers to train soft skills to new employees.  Lots of community and caring is happening.  Unlike other food service outfits, Journey Coffee has no trouble hiring.  They serve about 900 people daily.  Their motto is, YOU MATTER. Journey Coffee's vision is, “We endeavor to restore and rejuvenate genuine human community  where all people can feel welcome, valued and loved.” Does your America, home country, business, or neighborhood look like that? If not, and you'd like it to look that way, join this discussion to hear Morne's journey.  It's onsite in one of their coffee shops.  Fun, insightful, warm, and full of hope.  Spotify Apple Podcast Google Podcast Manage2Win ------- This Manage 2 Win Podcast episode is brought to you by Habitly.  I (David) review Habitly best practices regularly, and teach these essential people skills to clients weekly.  This advice has changed my life, and made millions for our clients. I started developing Habitly content in 2004.  Habitly's powerful best practices have now been taught to thousands of people worldwide.  For instance, you can learn how to Create time in your day;  Get more from meetings;  Stay calm;  Achieve significant targets;  and Become a great leader.  Simply study and apply the expert knowledge provided in Habitly courses and micro-learning episodes. Whether you're just out of college, or someone with over 20 years work experience, learn the habits of highly successful people on Habitly.  Test drive Habitly for 7 days on us!  This includes full access to the entire Habitly knowledgebase – www.habitly.com.

Talking Beards with The Beardcaster
Shannon Clinkenbeard and You Matter 2

Talking Beards with The Beardcaster

Play Episode Listen Later Jan 14, 2023 45:06


We have our good friend Shannon “Pandabread” Clinkenbeard joins us to shave details on the You Matter 2 event.  The event will be taking place at the Historic Casino Hall in LaGrange Texas as a benefit of The Health & Behavioral Wellness Council of Greater Colorado Valley.  Last years event was beyond a success and Shannon and crew are trying to recapture and grow the success of last years events.. Take a listen for all the event details and to learn all about why we organize these extremely beneficial events.  We all share little tales of moments in our lives where we have suffered with being bullied and the emotional and mental trauma it had on us.  Without proper ways to overcome these trying moments in our live we may to succumb to the evils of depression and worse, suicide.  Help us spread the great work of The Health & Behavioral Wellness Council of Greater Colorado Valley and the achievements they are currently making with local youth and adults with ther programs and help they offer.   The 2nd Annual 'You Matter' Beard & Moustache Competition https://fb.me/e/27oaCfs4d   The Health & Behavioral Wellness Council of Greater Colorado Valley https://thehealthbehavioralwellnesscouncilgreatercoloradovalley.org/   Historic Casino Hall 254 N Jefferson St, La Grange, TX 78945   Event details- The doors of the event open at 12:00pm so folks can register and mingle. The “Craft Build Off” starts at 1:00pm, The competition starts promptly at 2:00pm and will run until 8:00pm. Please arrive on time so you can familiarize yourself with the Historic Casino Hall & the stage. The 14 categories will be in this order:   1. Craft Whisker Battle 2. Kids 3. Whiskerina Creative 4. Whiskerina Realistic 5. Freestyle 6. General Moustache 7. Full Beard Styled Stache LIVE AUCTION 8. Goatee 9. Whaler 10. Sideburns / Chops INTERMISSION 11. Full Beard 0-4 12. Full Beard 4-8 13. Full Beard 8-12 14. Full Beard Over 12 Finale – Best in Show   The event benefits The Health & Behavioral Wellness Council of Greater Colorado Valley. Their mission is to bring behavioral and medical health providers, along with social service agencies, school personnel, law enforcement and first responders, ministers and community leaders together on a regular basis to: • Develop a collaborative networking community so to increase knowledge of all available resources as well as expand relationships among providers • Promote collaboration so to develop and create needed health-related services for our communities • Advocate and increase public awareness of health-related problems, issues, challenges, resources ;and treatment options; • Provide health & wellness related educational programs and information for both providers and the general public. for more information please visit: https://thehealthbehavioralwellnesscouncilgreatercoloradovalley.org/   Talking Beards https:/www.talkingbeards.com   The Beard Calendar https://thebeardcalendar.com/   Please check out our friends at Honest Amish and try one of the best selling beard brands available!!! Honest Amish- use promo code "talkingbeards" to save 15% https://www.honestamish.com   Grooming Emporium https://www.thegroomingemporium.org/   Aaron D. Johnston-   Aaron D Johnston- Facebook https://www.facebook.com/aaron.d.johnston1 Aaron D. Johnston-Instagram https://www.instagram.com/aarondjohnston   Scott Sykora   Scott Sykora- Facebook https://www.facebook.com/scottsykora Scott Sykora- Instagram https://www.instagram.com/scottsykora/   Talking Beards is available of the KPNL Network-go check out other various “strange” shows- KPNL RADIO http://www.kpnl-db.com/   #beard #beards #facialhair #talkingbeards #thebeardcaster #mustache #moustache #beardoil #mustachewax #honestamish #beardcompetitions  

Foxhole Symphony
One Body, Many Parts

Foxhole Symphony

Play Episode Listen Later Jan 13, 2023 45:07


Let's start by saying this...YOU MATTER!  God has uniquely gifted each of us to fulfill a role, to play a part, in His active plan to redeem the world.  This plan involves all of us as His body, one community, working together in unity to be His ambassadors, a royal priesthood.  While we all play different parts, each one is critical.  Do you know your role?  Listen in as Mark and Sarge unpack this truth in their own unique and humorous way.  Find us at:https://www.foxholesymphony.comhttps://www.facebook.com/foxholesymphonyhttps://www.instagram.com/foxholesymphony/https://www.youtube.com/channel/UCuvcXdDpE79S_D_hInblcDw

Start Scared
99. [INTERVIEW] Calling all TEACHERS who are on the BRINK of BURNOUT… You're going to NEED to listen to Ashley Johnson!

Start Scared

Play Episode Listen Later Jan 11, 2023 40:18


I am so pumped to have Ashley Johnson on the podcast today! I  had the joy and honor of getting to meet her at EmpowerHER live in Phoenix back in October. I feel so incredibly connected to her as a Mama and as a teacher and really just her mission behind helping other teacher mamas set boundaries, so that they can be the best they can be without experiencing burnout.Ashley Johnson is a mom, a wife, a shop teacher, a health and wellness coach, a Podcaster and a course creator. She is in the middle of juggling all the things and working on using her time management skills as her superpower right now! Can I get an AMEN on a Wednesday?!Whether you are a mama, a teacher or both, like ME!, I really think you are going to resonate with this conversation! I can't wait to hear what you think!WAYS TO CONNECT WITH ASHLEY ~IG: @teachermama.ashleyIG: @theteachermamaspodcastLink to sign up for our weekly newsletter:https://subscribepage.io/Fw8FOQLink to listen to the Teacher Mamas Podcast:apple.com/us/podcast/the-teacher-mama-s-podcast/id1580838349Link for our This R.E.P.P.E.L.S Burnout Course FREE webinar: https://subscribepage.io/jEXjMRWAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List! SPONSORS OF THE SHOW ~- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL WAYS TO HELP OUR PODCAST GROW ~- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews, I am giving away some MONEY!- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!  *DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only. I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.  xo,Chrysty

EMPOWERING RESILIENCE with Rhonda Sciortino
Will we be judged on how well we lived our purpose?

EMPOWERING RESILIENCE with Rhonda Sciortino

Play Episode Listen Later Jan 8, 2023 30:12


Uh-Oh! What if we'll be judged for the degree to which we fulfilled God's purpose for our lives? Let's take a look at what Jesus had to say about it. In Matthew 25:31-46, Jesus said, “But when the Son of Man comes in His glory, and all the angels with Him, then He will sit on His glorious throne. All the nations will be gathered before Him; and He will separate them from one another, as the shepherd separates the sheep from the goats; and He will put the sheep on His right, and the goats on the left. Then the King will say to those on His right, ‘Come, you who are blessed of My Father, inherit the kingdom prepared for you from the foundation of the world. For I was hungry, and you gave Me something to eat; I was thirsty, and you gave Me something to drink; I was a stranger, and you invited Me in; naked, and you clothed Me; I was sick, and you visited Me; I was in prison, and you came to Me.' Then the righteous will answer Him, ‘Lord, when did we see You hungry, and feed You, or thirsty, and give You something to drink? And when did we see You a stranger, and invite You in, or naked, and clothe You? When did we see You sick, or in prison, and come to You?' The King will answer and say to them, ‘Truly I say to you, to the extent that you did it to one of these brothers of Mine, even the least of them, you did it to Me.' “Then He will also say to those on His left, ‘Depart from Me, accursed ones, into the eternal fire which has been prepared for the devil and his angels; for I was hungry, and you gave Me nothing to eat; I was thirsty, and you gave Me nothing to drink; I was a stranger, and you did not invite Me in; naked, and you did not clothe Me; sick, and in prison, and you did not visit Me.' Then they themselves also will answer, ‘Lord, when did we see You hungry, or thirsty, or a stranger, or naked, or sick, or in prison, and did not take care of You?' Then He will answer them, ‘Truly I say to you, to the extent that you did not do it to one of the least of these, you did not do it to Me.' These will go away into eternal punishment, but the righteous into eternal life.” Oh boy! God is Love, and the Bible tells us that Heaven is all joy, so talk about hell and fire is awfully uncomfortable. But we don't get to choose what we like about the Bible and ignore the rest, so let's dive into this to see if we can figure out what it means to us personally. In this episode, we talk about the practical reality that our purpose is ALWAYS ABOUT HELPING OTHERS. If we help others in the ways that we've been gifted to do so, eternity should be cool and breezy. If you, or someone you know, is searching for purpose and meaning, please share this podcast. And be sure to subscribe and listen every week as we continue to move toward finding and living the purpose for which you were born and perfectly matched. You are not an accident. You are an "intentional!" YOU MATTER and your purpose matters. There are people who need YOU. Please like and share on social media: Facebook Instagram Twitter Linkedin YouTube If you would like to share a comment or suggestion, please email a voice note to https://anchor.fm/findyourpurposenow/message or send an email to rhonda@rhonda.org. #purpose #meaning #beyou #youmatter #yourrealsuccess. For info on Rhonda or on FIND YOUR PURPOSE events, go to www.rhonda.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findyourpurposenow/message

Talking Beards with The Beardcaster
Ron and Andrew with Bearded Business

Talking Beards with The Beardcaster

Play Episode Listen Later Jan 7, 2023 49:40


HAPPY NEW YEAR!!! Talking Beards is back with a brand-new episode featuring Ron "Ol Red" Rice and Andrew "The Stache" Hatton from the brand-new show "Bearded Business". This show is debuting Monday January 9th at 8:00pm EST over on the newly formed "Bearded Family Network" on Facebook and YouTube. We are really excited to get into this episode and see what Bearded Business is all about.      "You Matter 2" Beard & Moustache Competition https://fb.me/e/27oaCfs4d   Bearded Business https://www.facebook.com/profile.php?...   Ron Rice https://www.facebook.com/ron.rice.357...   Andrew Hatton https://www.facebook.com/profile.php?...   Bearded Family Network https://www.facebook.com/profile.php?...   We hope you enjoy the show! Feel free to reach out to us by emailing us at talkingbeards1@gmail.com with any comments or to update us on your competition or charity event.   Talking Beards website www.talkingbeards.com   The Beard Calendar https://thebeardcalendar.com/   Please check out our friends at Honest Amish and try one of the best selling beard brands available!!! Honest Amish- use promo code "talkingbeards" to save 15% https://www.honestamish.com   Grooming Emporium https://www.thegroomingemporium.org/   Aaron D. Johnston-   Aaron D Johnston- Facebook https://www.facebook.com/aaron.d.john...   Aaron D. Johnston-Instagram https://www.instagram.com/aarondjohnston   Scott Sykora   Scott Sykora- Facebook https://www.facebook.com/scottsykora   Scott Sykora- Instagram https://www.instagram.com/scottsykora/     Talking Beards is available of the KPNL Network-go check out other various “strange” shows- KPNL RADIO http://www.kpnl-db.com/   #beard #beards #facialhair #talkingbeards #thebeardcaster #mustache #moustache #beardoil #mustachewax #honestamish #beardcompetitions  

Family Plot
Episode 127 New Year New Weird

Family Plot

Play Episode Listen Later Jan 5, 2023 71:54


Trigger Warning: In this episode we at one point discuss mental illness. If this is a trigger for you, feel free to skip the section about Whisper Peak and Dawson. You Matter.This week, Laura, Krysta and Dean discuss ten news stories from 2022 and the weirdness they contain. A dogman photographed outside the Amarillo Zoo, A boy who loves Captain America and his encounter with a dangerous Pombero,, A mermaid in South Africa, a fairy in Hemel Hempstead England and a river troll near a houseboat in Mississippi, all these and more we discuss. We also give shoutouts to some of our podcaster friends and in general, celebrate the family. So join us for this, our first episode of the New Year as we discuss some of the craziest stories from last year on this very special episode of the Family Plot Podcast!

Start Scared
98. A few questions to ask yourself BEFORE you set NEW goals for 2023

Start Scared

Play Episode Listen Later Jan 4, 2023 20:12


Happy New Year and happy first episode of 2023!I personally do not make resolutions, but I do choose a word for the year and create a vision board of some things I want to implement or accomplish during the year.Today, I want to share some questions to ask yourself before setting new goals for the year. These help to not only create gratitude but also help you to identify the things that really matter to you in your life.1. What are some things that brought you JOY this year?2. What are some of your best memories of 2022?3. What are some mistakes you made this year?4. What are some things you want to improve in 2023?5. What are the top lessons you learned in 2022?6. What are some things you are proud of from this year?7. What are you most looking forward to in 2023?8. What is your word/vision/vibe for 2023?I would LOVE to hear some of the responses to your questions, so please text me at (855) 849-0997 so I can root you on!SPONSORS OF THE SHOW ~Are your gut issues making you feel defeated? Maybe you're tired of setting goals every January that never seem to stick.You need a step-by-step plan, accountability to keep you on track, and specific supplements to kickstart your health goals!So Gut Personal created The Great Gut Reset — a 14-day program to include the trainings, coaching, and supplements you need to feel your best in the New Year. If you want to get your gut on track after the holidays, The Great Gut Reset is for you!Order at www.gutpersonal.com/Chrysty10 (Use code: CHRYSTY10 to save money!) WAYS TO HELP OUR PODCAST GROW ~- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only. I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Dancing with Bipolar
Caged Tiger Birthday 2023

Dancing with Bipolar

Play Episode Listen Later Jan 2, 2023 21:11


Hey. Welcome to 2023 posse.. WE MADE IT!!!!!! This is a seriously discombobulated show so enjoy that.LoL. Just glad to be here in 2023. Love Each of you. STAY ALIVE. YOU MATTER! --- Send in a voice message: https://anchor.fm/dawn-sherine/message Support this podcast: https://anchor.fm/dawn-sherine/support

EMPOWERING RESILIENCE with Rhonda Sciortino
Evaluate your life, find your purpose

EMPOWERING RESILIENCE with Rhonda Sciortino

Play Episode Listen Later Jan 1, 2023 19:29


In our hectic lives that run at the speed of electronics, it's important to stop from time to time and take an honest evaluation of our lives to make sure that we're on the right track towards fulfillment of our purpose. Think of it like stopping on a road trip to take a look at your GPS to see how close or far away you are from the things you wanted to do and the landmarks you wanted to see along the way. We'd all be disappointed to learn that we were just minutes away from the thing we most wanted to experience, but unknowingly drove right passed it. In this episode, Rhonda Sciortino talks about how to easily take stock of the things that are important to you. She also shares a story of advice that Warren Buffet (allegedly) gave to his private pilot--personal advice from one of the wealthiest men in the world. If you, or someone you know, is searching for purpose and meaning, please share this podcast. And be sure to subscribe and listen every week as we continue to move toward finding and living the purpose for which you were born and perfectly matched. You are not an accident. You are an "intentional!" YOU MATTER and your purpose matters. There are people who need YOU. If you would like to share a comment or suggestion, please email a voice note to https://anchor.fm/findyourpurposenow/message or send an email to rhonda@rhonda.org. #purpose #meaning #beyou #youmatter #yourrealsuccess. For info on Rhonda or on FIND YOUR PURPOSE events, go to www.rhonda.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findyourpurposenow/message

Start Scared
97. [BEST OF 2022] Your FAVORITE episode from this year!

Start Scared

Play Episode Listen Later Dec 28, 2022 23:09


Here we are wrapping up the most challenging years of my life... But I am also feeling a lot of gratitude for the lessons learned and memories made…Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it. I'll see you in 2023!WAYS TO GET INFO ABOUT HOSTING AN EXCHANGE STUDENT ~Email - dawn.leighton@efexchangeyear.orgWebsite - efexchangeyear.org/iec/dawn-leightonWAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!SPONSORS OF THE SHOW ~- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCLWAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.xo,Chrysty

Taking Back My Life Podcast - The Unintentional Porn Star

Contuning the practice of boundaries! And knowing I'm fucking badass and worthy. Hoping his helps you sit into how incredible you are. So here, in this episode, I dig into "You don't get access to my play and slay if you can't accept all of my pain". I tried to rhyme pain with slay and play, lol. Either way, energy is precious and this episode taps further into boundaries and how for me, fuck boi status is over with everyone - and truly has been for some time. No matter who you are, or are supposed to be to me, I only share my energy with those who can hold all parts of me and truly want to set me free - and I set them free. To be totally badass, you only get the amazing sides of me if I deem you worthy ;)Another theme in this episode that pops up, is that YOU MATTER - so deeply. I see you, I love you and I am here to hear you.With love, Rebecca Wreckerton

Dear Mind, You Matter
Farewells and New Beginnings for Allison Walsh

Dear Mind, You Matter

Play Episode Listen Later Dec 27, 2022 20:42


Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Memorable Moments: 2:58 - I'm a constant learner, and just obsessed with that. That personal development mission that is just at my core of continuing to evolve into that complete person you're intended to be. And as a result, I've had the chance to build an incredible team. My team is my heart. I have enjoyed not only working alongside them, but also watching their evolution and pushing them to grow.7:45 - One perfect example is we launched an educational program called Real Talk back in 2016. And I got to really marry my two worlds. For those that don't know, I'm a former Miss Florida. I have absolutely loved being involved with the Miss America organization. And I saw an opportunity to have Miss Florida and potentially Miss America service spokesperson for Real Talk and the prevention of teen drug abuse and misuse. And so we were able to do something in tandem with the Miss America organization. We have Miss Florida who has been an ambassador for us for six years.10:14 - Our team is rooted in strengths-based coaching. We use Gallup's StrengthsFinder to help clients identify their strengths, because people will naturally gravitate towards “I need to fix my weaknesses”, or “I'm not good at this”. Your strengths are where you should stay in play.11:32 - A huge part of what's made me successful is the level of self-awareness and being able to articulate when I see a potential in something and having a plan to execute it. 13:21 - Don't be afraid to be amazing. Putting one foot in front of the next incremental growth on a daily basis is going to add up over time, and you'll be blown away by your results. But it requires you to actually take the step forward. And it doesn't mean you have to climb Mount Everest, it's literally one foot in front of the next like that's it. So don't overwhelm yourself in the process. Commit to growing, commit to learning.15:27 - I've been on this show and just throughout my entire life, really over the last 20 years, I struggled significantly when I was in high school. I had terrible eating disorders. I struggled with anxiety and depression—my own battle. I always utilized my voice to create change and try to create a safe place for other people to recognize that they were struggling with that themselves. And so I am now going to be working primarily with adolescent mental health, which is very exciting to me.17:15 - Happiness means being happy with how I'm showing up for others and with where I'm at. 15:22 - I struggled significantly when I was in high school. I had terrible eating disorders. I struggled with anxiety and depression—my own battle. I always utilized my voice to create change and try to create a safe place for other people to recognize that they were struggling with that themselves.Dear Mind, You Matter is brought to you by NOBU, new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

EMPOWERING RESILIENCE with Rhonda Sciortino
Your core beliefs and values are foundational to living your purpose. Do you know what they are?

EMPOWERING RESILIENCE with Rhonda Sciortino

Play Episode Listen Later Dec 25, 2022 28:48


We have to know our core beliefs and values because these will help us choose the people we want to be in relationship with, the companies we want to work for, the volunteer work we want to do, and so on. If we can't clearly articulate our core beliefs and values, we can be tossed by every strong wind and wave, and possibly find ourselves with people who are not our "tribe." Conversely, when we're clear on our most important beliefs and values, we recognize the right people when we meet them. We're drawn to them, and them to us. We're drawn to the right jobs and groups, and before long, we're in the middle of the path of our purpose. To give you an idea of what I'm talking about, these are some examples of core beliefs (negative ones included to help you pull out the weeds): I am bad. (I can't do anything right.) I am smart. (I will succeed if I try.) I am unlovable. (Nobody will ever appreciate me.) People are untrustworthy. (People will take advantage and hurt me if they have a chance.) The world is dangerous/not safe. The following examples of core values are taken from the Cub Scouts: 1. Citizenship: Contributing service and showing responsibility to local, state, and national communities. 2. Compassion: Being kind and considerate, and showing concern for the well-being of others. 3. Cooperation: Being helpful and working together with others toward a common goal 4. Courage: Being brave and doing what is right regardless of our fears, the difficulties, or the consequences. 5. Faith: Having inner strength and confidence based on our trust in God. 6. Health and Fitness: Being personally committed to keeping our minds and bodies clean and fit. 7. Honesty: Telling the truth and being worthy of trust. 8. Perseverance: Sticking with something and not giving up, even if it is difficult. 9. Positive Attitude: Being cheerful and setting our minds to look for and find the best in all situations. 10. Resourcefulness: Using human and other resources to their fullest. 11. Respect: Showing regard for the worth of something or someone. 12. Responsibility: Fulfilling our duty to God, country, other people, and ourselves. In this episode, we talk about how core beliefs and values can guide you in every storm of life and help you choose between competing options, some of which could distract you from your purpose. If you, or someone you know, is searching for purpose and meaning, please share this podcast. And be sure to subscribe and listen every week as we continue to move toward finding and living the purpose for which you were born and perfectly matched. You are not an accident. You are an "intentional!" YOU MATTER and your purpose matters. There are people who need YOU. If you would like to share a comment or suggestion, please email a voice note to https://anchor.fm/findyourpurposenow/message or send an email to rhonda@rhonda.org. #purpose #meaning #beyou #youmatter #yourrealsuccess. For info on Rhonda or on FIND YOUR PURPOSE events, go to www.rhonda.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findyourpurposenow/message

Mind Matters on Bipolar - with KJ
Episode 25 - The Holidays

Mind Matters on Bipolar - with KJ

Play Episode Listen Later Dec 25, 2022 5:37


Behind smiling depression. You Matter.

It's like this Podcast
Suicide: Why we are all at risk and What we can do about it (ft. Gillian Rodriguez)

It's like this Podcast

Play Episode Listen Later Dec 22, 2022 48:19


This episode was supposed to be launched in early 2023 but I thought it was fitting to release it early due to another loss of a public figure due to suicide. As a mental health provider, sometimes stories and cases confuse me and throw me off. Why? How? What? Psychiatrists, more than other medical field physicians, are supposed to be more familiar with and an expert at understanding suicide. But, the more training I get, the more I am aware of what I don't know... but I want the listeners to know what I at least know. In this episode, I have a guest who is very familiar with death and suicide, Gillian Rodriguez, a therapist who specializes in prevention, intervention, and postvention of suicide. She and I have a conversation as human beings trying to understand the intricacies, depth, and darkness of suicide. We will also talk about perspectives and sources of hope for people who are wondering if suicide is the solution to their life's pain... and those around them who love them. If you are wondering and considering suicide, please reach out to help. 9-8-8. You matter.**Disclaimer: This podcast's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions Bio for Gillian Rodriguez:https://www.trelliscounselingco.com/Gillian Rodriguez, MA, Licensed Professional Counselor, pronouns she/her, is the CEO of Trellis Counseling & Co. PLLC, a private practice for counseling that specializes in Suicide Ventions (pre/inter/post), Trauma and Grief. Before opening Trellis, Gillian directed the Behavioral Health Integration Program (BEHIP) at Ikare Mood, Trauma, and Recovery Clinic, and completed research and clinical internship rotations with the UT Health Transitional Care Clinic. She developed ©After Suicide: Survive, Learn, Heal in response to experiencing a tragic loss by suicide in the summer of 2019 and has since completed five cycles of the group, graduating 31 participants using telehealth, completely free of charge. She has presented at the American Asdsociation of Suicidology Conference, and with San Antonio Council on Drug and Alcohol Awareness (SACADA). She is trained in EMDR, Crisis Response Planning, and Virtual-Reality based therapeutic interventions, as well as psychedelic-assisted psychotherapy.  She is also a fourth-generation funeral director and embalmer, and was called to serve in Uvalde, Texas as a mortuary and counseling professional after the Robb Elementary School Mass Shooting Tragedy on May 24, 2022. She has remained there 3 days a week, providing trauma and grief counseling through expressive healing arts in partnership with the Children's Bereavement Center of South Texas. During this service, she donated thousands of Warmies, stuffed animals designed with weighted lavender beads that can also be warmed to encourage sensory soothing. In service of her own community, Gillian has launched the Affirmation Station Project, which creates custom packages of mirrors and affirmation cards for school counselors to display in their offices with students. She has created and distributed 10,000 Mental Wellness Pocket Guides in partnership with Day One Bags, a non-profit focused on ensuring children in acute residential transition or placements are provided with secured bags to carry their things, instead of garbage bags. In November, she represented Trellis at the American Foundation for Suicide Prevention “Out of the Darkness” Walk and Event, providing M

Start Scared
96. You are a MIRACLE. You are EXCEPTIONAL. Your dreams MATTER.

Start Scared

Play Episode Listen Later Dec 21, 2022 11:31


Did you know the probability of your existence is like the population of Chicago (2 MILLION people) rolling a TRILLION-sided dice and rolling the EXACT SAME number at the exact same time?!

Dear Mind, You Matter
Getting Over Addiction with Matt Morgan

Dear Mind, You Matter

Play Episode Listen Later Dec 20, 2022 24:31


Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Social Media Handle: @bpmattmorganMemorable Moments: 01:18 - I learned at a very early age that I had to work incredibly hard for something, and the more work I'm willing to put into something, the better results I'm going to see.02:02 - I've gotten into 16 years of sobriety now under my belt from opioid addiction to doing what I feel the Lord has put me here to do. And that is to help as many people struggling with addiction as I did every single day.02:34 - I do believe the Lord made me a wrestler, made me seven feet tall, and made me all these different things to use one day to get people's attention… My job is to use it as a platform to put a spotlight on important issues that I'm very passionate about. Drug addiction is at the top of them.06:23 - The face of addiction is every color of the rainbow. It's every race, every creed, or every religion, short, tall, fat, skinny, funny, unfunny. It's an equal-opportunity butt kicker. And I think it's my job to get that message out there to show everybody that no, it's not the dude under the overpass on a floor with a needle hanging out of his arm, homeless. That's not a drug addict. It's so much more vast than that.11:21 - My addiction specialist made the mistake of telling me he's never had somebody he's worked with who has never relapsed. It's a normal part of the process. If it happens, we just get back on the wagon. It's no big deal… But what stuck in my head because I'm weird, and I'm very competitive is that he's never had somebody that didn't relapse before. So I treat it like a sport and said I'd be this guy's first. So anytime I'd want to use after two or three days of not using, I wouldn't do it because I wanted to prove this guy wrong—that you can do it without relapsing.12:16 - Everybody's different. It was a different story. Our struggle is going to be different. But if it gets to that point where it's so myopic, where you're flipping out, like I was in that intersection, because it's too stressful, calm everything down, slow everything down and say, “All I got to do is stay sober for just five more minutes.”16:57 - I knocked on all their doors not once, not twice, but three times and talked to these residents to find out what their needs were, what they wanted to see done in the city that really wasn't too far off what I want for my own son—a safe community for him to grow up and prosper that has more special needs services in this community as well.17:55 -  Most of my support came from my community who wanted to see a change and wanted to see somebody that had no ties.18:27 - Nobody could tell you what to do one way or the other. Dear Mind, You Matter is brought to you by NOBU, new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

SchleytheDay
What are your goals and why are you waiting?!

SchleytheDay

Play Episode Listen Later Dec 19, 2022 10:40


Have you given up on your 2022 goals or waiting to start new goals for 2023?! Listen to Alli as she shares her thoughts on NOT giving up and NOT waiting! Alli loves helping people work towards mindset,wealth and health goals,so be sure to reach out to her @Alli_Schley_ or AllisonBrooksSchley on FB. Have a wonderful holiday season and remember YOU MATTER! Thanks for listening and go Schley the Day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EMPOWERING RESILIENCE with Rhonda Sciortino
The two "P's" to finding your purpose

EMPOWERING RESILIENCE with Rhonda Sciortino

Play Episode Listen Later Dec 18, 2022 39:52


Are you waiting for your purpose to present itself? Lots of people are watching for their purpose to show up in their lives, but watching isn't enough. You have to actively move toward your purpose, but how? What if you begin to move, but you're going in the wrong direction? In this episode, our guest Holly Haynes, CEO of www.FBCTI.org, talks about the two "P's" that will lead you in the direction of your purpose. Holly knows because she's living her purpose, which is something she couldn't have predicted. If you, or someone you know, is searching for purpose and meaning, please share this podcast. And be sure to subscribe and listen every week as we continue to move toward finding and living the purpose for which you were born and perfectly matched. You are not an accident. You are an "intentional!" YOU MATTER and your purpose matters. There are people who need YOU. If you would like to share a comment or suggestion, please email a voice note to https://anchor.fm/findyourpurposenow/message or send an email to rhonda@rhonda.org. #purpose #meaning #beyou #youmatter #yourrealsuccess. For info on Rhonda or on FIND YOUR PURPOSE events, go to www.rhonda.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findyourpurposenow/message

Start Scared
95. [HIS & HER CHAT] Having a GRACE filled marriage and WHY you NEED to get away

Start Scared

Play Episode Listen Later Dec 14, 2022 22:32


My husband, Frank, and I spent the weekend at our annual couple's retreat, and although the timing in December is never the best, we make going a priority.Not only does it help strengthen our marriage, but it also helps us become better parents and models for our kids.Today, we are sharing some of the things we learned about having a grace-filled marriage and some of the things we are hoping to implement in our daily lives.As Moms, we are BUSY, but making our marriages a priority is so important, and Frank and I struggle with it, too... But every year, we are reminded that getting away and spending intentional time together is NECESSARY.We are rooting for you AND your marriage and can't wait to hear what you think!SPONSORS OF THE SHOW ~- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10) WAYS TO HELP OUR PODCAST GROW ~- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple iTunes, I am giving away $50!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!*DISCLAIMER: The information and opinions contained in Start Scared are for personal and entertainment purposes only. I am SO grateful you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER.

Dear Mind, You Matter
Debunking Myths about Hypnosis with Dr. David Spiegel

Dear Mind, You Matter

Play Episode Listen Later Dec 13, 2022 22:24


Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Memorable Moments: 02:51 - Hypnosis is just a state of highly focused attention. It's like when you get so caught up in a good movie that you forget you're watching the movie and you enter the imagined world… It's the ability to narrow the focus of attention and put outside of conscious awareness things that would ordinarily be in consciousness.03:44 - Shifting mental states has great power. And it's something that we can learn to use better to help us live better.04:24 - You can start out dealing with stressors on the outside by dealing with the way they affect your body on the inside. That's the way you start to gain control.06:32 - This is better because [for example] you're trying to get to sleep at three in the morning. I'm not going to be there to hypnotize you back to sleep. But the app is. 07:24 - Hypnosis is the oldest Western conception of Psychotherapy. It started 250 years ago—the first time that talking interaction between the doctor and the patient was thought to have therapeutic value. 10:05 - Just by shifting your focus to how your body feels, you're changing the relationship between external stressors and our normal reaction.10:43 - Learn to approach stress by first handling the thing you can best handle, which is how your body reacts to it, and then approach the problem and figure out what to do about it.11:42 - Hypnosis is Western. It's meant to solve a problem… And it's more focused on changing a given problem. You do it not just to be open and to lose yourself but rather to deal with your pain or your stress.  16:05 - We're born with this big brain and a great imagination, but not with a user's manual. We don't use it very well.  Dear Mind, You Matter is brought to you by NOBU, new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

The Gray Area with Shari Nycole
12/11/22: Author & Speaker Derrick Jakolby Washington

The Gray Area with Shari Nycole

Play Episode Listen Later Dec 12, 2022 62:02


Today inside The Gray Area, Shari Nycole sits down with author and speaker Derrick Jakolby Washington for a wide ranging conversation including about his new book,“Son, You Matter." The book encourages young Black and Brown boys to unlock the greatness that is already within them. Driven by his extensive work in the area of Human and Social Services, Derrick considers himself to be a “people builder;” aiming to empower others with the skills needed to improve their quality of life and be successful.See omnystudio.com/listener for privacy information.

EMPOWERING RESILIENCE with Rhonda Sciortino
The gifts inside you are a clue to your purpose

EMPOWERING RESILIENCE with Rhonda Sciortino

Play Episode Listen Later Dec 11, 2022 33:07


Those things that we just somehow know how to do are our gifts. We didn't go to school to learn these things--we are naturally able to do these things. These are the things that we assume that everyone knows or knows how to do. But the reality is that others don't know what you know and they can't do what you can do. In this episode we give examples of the gifts that are inside of us and some of the questions you can ask yourself and those closest to you to identity the gifts that are inside of you. If you, or someone you know, is searching for purpose and meaning, please share this podcast. And be sure to subscribe and listen every week as we continue to move toward finding and living the purpose for which you were born and perfectly matched. You are not an accident. You are an "intentional!" YOU MATTER and your purpose matters. There are people who need YOU. If you would like to share a comment or suggestion, please email a voice note to https://anchor.fm/findyourpurposenow/message or send an email to rhonda@rhonda.org. #purpose #meaning #beyou #youmatter #yourrealsuccess. For info on Rhonda or on FIND YOUR PURPOSE events, go to www.rhonda.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/findyourpurposenow/message

The Jazz Podcast
Julie Campiche

The Jazz Podcast

Play Episode Listen Later Dec 9, 2022 31:58


Experimental jazz harpist, vocalist, composer, electronic music producer, Julie Campiche's innovative musical language is an on-going process in which she shares her vision of the world. Through her early experience in jazz, classical electronic and avant-garde experimentation this harp jazz pioneer has developed an authentic extremely diversified style. Her music is imbued with intensity and urgent fragility.Campiche founded the Julie Campiche Quartet in 2016 by bringing together some of the most promising Swiss musicians of their generation to create an ensemble that has stood apart. Their work includes instrumental electronic effects in the acoustic space intertwined with organic sounds and electronic samples all of which are used in a complex musical structure. The quartet's sonic signature is unique in the world of contemporary and progressive jazz.The Julie Campiche Quartet release their sophomore album ‘You Matter' on the 4th of November 2022. It is an experimental body of work in avant-garde jazz with the magical, unexpected and emotive sounds of the harp at its core. It is the fruit of their five years experience on the road together. They have grown as one voice towards a new visionary, conceptual, intimate space. Their orchestration is more developed, the instrumentation more expressive, their musical structures and harmonics more and more complex.Support the show

Redefine Fitness with Kelsey Wells
Thin is in, again??

Redefine Fitness with Kelsey Wells

Play Episode Listen Later Dec 9, 2022 23:58


TW: Eating Disorders, Disordered eating, Diet CultureFinally addressing the resurgence of "thin is in" headlines we've been seeing. Channeled that anger into a poem and shared it here with you to recenter and circle back to my WHY for this show and my mission to continue to heal, help YOU on your journey, and shift my industry for the better. Also, I MADE US A SWEATSHIRT. It sounds simple and silly, but its actually a very special passion project that I am extremely excited about and hopeful for. To fund the continued production of this podcast, instead of taking on sponsorships or reading ads, I decided to create meaningful, kickass, and comfy AF community merch. Purchasing a sweatshirt will help us spread the news of Redefine Fitness, infuse intention into your life as you wear it, and fund the show. Thank you for any and all of your support, and most importantly? For showing up for yourself and your health. In the real and important and beautiful and empowering ways. YOU MATTER. Statistics referenced in poem were found here https://www.psychologicalscience.org/observer/back-page-diet-cultureFor more statistics on EDs and RESOURCES to help you on your healing journey, please visit https://www.nationaleatingdisorders.org/I love you, Kels 

The Growthcast with Dallas Pruitt | Presented by The Multifamily Mindset
Why Self Belief Matters

The Growthcast with Dallas Pruitt | Presented by The Multifamily Mindset

Play Episode Listen Later Dec 7, 2022 2:19 Transcription Available


Do you have self belief? What is limiting that belief? You MATTER. Don't forget to recognize that each and every day. Each and every one of us adds so much value. Learn from Dallas Pruitt on this episode of The Growthcast on how to eliminate that negative self talk. This podcast is brought to you by The Multifamily Mindset.

Start Scared
94. The November from HELL and the LESSONS I learned while IN the trenches

Start Scared

Play Episode Listen Later Dec 7, 2022 30:20


I have never been more excited for a month to change then I was to flip the calendar from November to December, because November was literally the worst month of my life...But in alllll things there are always lessons to be learned...Today, I am sharing all about the November from HELL... It is literally too crazy for a movie script... But, I am also sharing what I learned while in the trenches.SPONSORS OF THE SHOW ~- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10) WAYS TO HELP OUR PODCAST GROW ~- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only. I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

You Matter!
Episode 122: Lydia and Randy Grimes, Addiction Awareness

You Matter!

Play Episode Listen Later Dec 6, 2022 38:38


On this episode, Karen speaks Lydia Grimes and her husband Randy, a former NFL player with the Tampa Bay Buccaneers, a return guest to the You Matter! podcast. In our previous conversation with Randy, he shared his story of addiction to painkillers as an NFL player, as well as his 20 - year addiction that followed his retirement from the NFL. Lydia is here to share her story of survival as the spouse of an addicted person, including why she stayed and how she mustered the strength to desperately save her husband's life.

Dear Mind, You Matter
A Deep Dive into Evolutionary Psychology with Adam Sud

Dear Mind, You Matter

Play Episode Listen Later Dec 6, 2022 33:36


Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Social Media Handle: @plantbasedaddictMemorable Moments: 03:35 - Evolutionary Psychology refers to the ways in which people behave, why they choose to go one way versus another, in regards to the way in which our genes have explored the environment of our evolutionary story.04:58 - All animal life is actually motivated by something called a tripartite motivational system, or a motivational triad, and those are pleasure-seeking, pain avoidance, and energy conservation.13:03 - In the modern environment, when we get a dopamine stimulus, it is what we call a supernormal stimulus that raises our dopamine circuitry way outside the bounds of normal human experience. And our brains don't really like that. And so what they're going to do is they're going to defend themselves against this intense stimulus.15:23 - When you're habituated to repetitive, consistent supernormal stimulus, the wrong decision feels incredibly right for your survival. And the right decision feels incredibly wrong. 16:01 - The reason why people find themselves in that situation isn't because they're broken. It's because that is their psychology responding exactly the way it's designed to respond to an environment that is too shifted away from our natural history and our natural behavior. 17:48 - It's not a fault of theirs, it's the fault of their environment. And if they are willing to cultivate an environment that looks more indicative of their natural history and their natural behavior—spend two to four weeks living in that environment, their dopamine receptors are going to regain sensitivity. They're going to recalibrate to an environment that makes sense. 25:02 - What you have to understand is that humans have a psychology of more. We're trying to get the most for the least every single time. But now for the first time in human history, that decision might not be the best thing to do for our long-term outcome. 25:48 - If you can organize your environment to look like what you want to do, you don't have to outcompete the environment in order to be successful. 29:10 - Everyone thinks that they've got to figure out how to be disciplined enough to do a thing. Instead of trying to become more disciplined, design a more disciplined environment. This is really valuable. Your self-control will always be a lot less necessary when your environment doesn't require you to depend on it. Dear Mind, You Matter is brought to you by NOBU, new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

Start Scared
93. [INTERVIEW] Having GRIT & GRATITUDE even through GRIEF with Jerakah Heady

Start Scared

Play Episode Listen Later Nov 30, 2022 49:28


GIRL! GET READY TO GO TO CHURCH ON A WEDNESDAY!Jerakah Heady is a podcaster, author, multi-passionate entrepreneur, speaker and self proclaimed Target Shopping Connoisseur on a mission to help ambitious women make themselves a priority.Jerakah is your internet BFF. She keeps it real, raw, honest and graceful.We recorded this back in September before many people knew my dad was sick, and it hit so close to home while we were talking about grief and her book that she is currently working on… But as I was listening back to our chat again this week, it was even MORE powerful for me and I found myself feeling so grateful to have had this conversation when we did and being able to listen to it now when I really need it.***But a quick trigger warning… we talk about infertility and infant loss, so if those are triggering topics for you -1. I want to grab you and squeeze you and tell you I love you and 2. I give you full permission to protect your peace and not continue with this particular episode and I will see you next week! LOVE YOU. MEAN IT.WAYS TO CONNECT WITH JERAKAH ~IG: @jerakahheady20 Gifts of Gratitude Book: https://amzn.to/3ih12tgGrit & Gratitude Podcast: https://apple.co/3ALvMZFWebsite: www.jerakahheady.com**LAST CALL**Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November and all proceeds will be donated directly to PanCAN! Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. As of this recording, we have raised $800! My goal is to hit $1000, so go shopping or share our campaign with othersI THANK YOU for spreading awareness of this horrible disease. WAYS TO HELP OUR PODCAST GROW ~- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only. I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Dear Mind, You Matter
Let's Get Candid About Mental Health with Allison Walsh and Dr. Angela Phillips

Dear Mind, You Matter

Play Episode Listen Later Nov 29, 2022 23:40


Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Social Media Handle: @allisonwalsh @humorist.therapistMemorable Moments: 2:15 - So many of the individuals that we work with on a daily basis have also battled their own challenges throughout the course of their lives. We wear that as a badge of honor, not something that we're shameful about, which is just a beautiful place to be able to work and come from and to be able to share our lived experiences with others.3:09 - We've had a lot of open, candid conversations, really asking very straightforward questions of how are you feeling? What's going on? How can I support you do you need time?3:18 - Being compassionate and empathetic to people first, and the employer second was the most important thing and allowed us to create this safe space to have open conversations.3:55 - Mental health is health.4:09 - Having these conversations on a more regular basis allows people to feel very safe and be able to be very open about what they're dealing with so that we can get them what they need. 4:18 - Give people the space and resources they need. Or just purely checking in with each other to let them know that we care on a deeper level and that you're not just another person that's on the team. You're a very special person that we care about.5:07 - One thing that a lot of us struggle with is the difficulty to decipher or determine what's appropriate for us to share and what are we really going to feel comfortable with.11:42 - We don't have cookie-cutter approaches. We were very focused on what are the needs of all the people that were taken care of in our centers or online with Telehealth.15:16 I've seen so much movement around big, small and medium-sized groups and companies wanting to provide their people with what they need. And they're really looking for a solution that's really going to meet all of those needs, which is why we love Nobu, why we love Advanced Recovery Systems, who we work with and for because we're able to really provide a lot of that.18:26 - When it comes to setting boundaries around work-life balance, it's really about being intentional about that transition from one environment or role to another, and then being consistent with that, and really respecting that time.20:03 - Boundaries are the greatest act of self-respect.Dear Mind, You Matter is brought to you by NOBU, new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

Start Scared
92. Sitting in GRATITUDE even in the middle of a HARD season

Start Scared

Play Episode Listen Later Nov 23, 2022 24:16


I am in the HARDEST season of my life, but I am finding myself stopping and sitting in GRATITUDE.I am forever thankful for YOU for allowing me to share this journey.I am forever thankful for those who came to celebrate my dad.I am forever thankful for the amazing stories shared at his celebration.I am forever thankful for my family and friends who have been so strong for us.So. Much. Gratitude.As we enter Thanksgiving, even if you are in your own hard season, I want YOU to find something to be grateful for... Even if it is as small as the birds chirping. There is ALWAYS something to be grateful for.And because you have been here for ALL of my dad's illness, I want you to get to know him better, so THANK YOU for letting me share with you what I shared at his Celebration of Life.**Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November and all proceeds will be donated directly to PanCAN! Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. As of this recording, we have raised $766! My goal is to hit $1000, so go shopping or share our campaign with othersI THANK YOU for spreading awareness of this horrible disease. WAYS TO HELP OUR PODCAST GROW ~- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only. I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Dear Mind, You Matter
Mental Health Literacy for the Youth with Ross Szabo

Dear Mind, You Matter

Play Episode Listen Later Nov 22, 2022 20:40


Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Ross Szabo is a social innovator who pioneered the youth mental health movement. He is the Wellness Director and founding faculty member at Geffen Academy at UCLA, where he has created a program for students to learn about mental health once a week throughout their education from grade 6-12. Ross is also an award winning speaker, author and the CEO of Human Power Project, a company that designs mental health curriculum.Social Media Handle: @rossszaboPublications: A Kids Book About Anxiety, Behind Happy Faces; Taking Charge of Your Mental HealthMemorable Moments: 2:50 We're really kind of in just the beginning stages of mental health literacy. And what we're trying to do is tie that past history of physical literacy and mental literacy as a way to actually normalize conversations around mental health. 4:26 We need to start actually teaching that there are different categories for mental health challenges. One would be everyday challenges: stress, lack of sleep, body image issues, things like that. Those are things everyone experiences. Another category would be environmental factors. The next category would be significant events, so experiences with loss change, and rejection, and how that affects your lives. This is really critical in terms of normalizing mental health. Because most people are confusing these issues. But those aren't the same things. This is just one tool. Let's actually separate what you're experiencing so that you have a better vocabulary for it.6:20 - One of the most important things there is teaching kinds of sensitivity around what is a mental health disorder and what isn't. 6:25 - The conversations that are getting normalized now aren't actually beneficial. They're dismissive of people's experiences.8:06 - Mental health literacy and mental health education are different from social-emotional learning. 8:36 - Mental health literacy is important because the definition of mental health isn't having a problem. It's how you address challenges in your life.8:56 - Mental health should be taught the same way as physical health. What schools are mainly afraid of is becoming therapeutic centers. But there is a way to take a public health approach to mental health. 12:12 In the professional setting, put up boundaries and only share things you've processed. Give yourself the outlet so that you're not stuck to take things back or wish you didn't share some.13:27 - One of the most important things you can do as a parent is to model the behavior you want to see in your kids. The largest form of education will always be through example. It'll never be words.16:40 - It's natural for kids to have different things they like and have those things shift throughout adolescence. There's nothing wrong with that. But when it gets deeper than that, when you see that they're not able to do the things they used to do for a longer duration of time,  that's when it's time to call someone in.18:05 - As you go through the early decades of your life, you spend so much time building and trying to find what works for you that it takes a while to get to a place where you can be more present and be in a place where you're connecting.Dear Mind, You Matter is brought to you by NOBU, new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

Flourish-Meant: You Were Meant to Live Abundantly
Mans Disabilities are Gods Abilities with Renee Warring

Flourish-Meant: You Were Meant to Live Abundantly

Play Episode Listen Later Nov 18, 2022 23:23


How do you respond to disabilities or mental illness? Today's guest, Renee D. Warring, shares her personal story and mission centered on rising from mental illness as a stigma to living with purpose and esteem. We discuss the fears and misconceptions surrounding mental illness and disabilities. Renee underscores how those with disabilities and mental illnesses are much more likely to become victims of violence and crime rather than perpetrators.  We also share ways listeners can find help and stability for their own needs or support those around them. Renee mentioned NAMI as a great resource for those who have mental health conditions and their family members. National Alliance on Mental Illness Renee's Website: www.UWMMinistries Amazon Link to Book- The Warrior Warring- https://www.amazon.com/dp/1513642871 Renee Warring's YouTube Channel- https://www.youtube.com/channel/UCTr57entsChT3ydDkpn6Law/videos Get Tina Yeager's FREE Upcycled Inspirational Flip Book template at upcycledbook.com and craft a gift of weekly inspirations for yourself, family members, or special people in your life.

Start Scared
91. [LIFE UPDATE] You may not know the impact you're making on others...

Start Scared

Play Episode Listen Later Nov 16, 2022 15:24


My dad, Geoff Leighton, was diagnosed with Pancreatic Cancer in August 2022, and he died peacefully in his sleep on November 6, 2022, with my mom and me by his side... Although we are left to grieve on Earth, I am filled with peace that we will see him again in Heaven.Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November, and all proceeds will be donated directly to PanCAN! Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. THANK YOU for spreading awareness of this horrible disease.And also… Especially If you have Pancreatic Cancer in your family, I highly suggest you ask your doctor to do a blood test for CA 19-9, which is an inexpensive test and should be covered by insurance. A high level of CA 19-9 can often be a sign of pancreatic cancer, so then you can follow up with a CT scan. WAYS TO HELP OUR PODCAST GROW ~- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only. I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Dear Mind, You Matter
Changing What's on your Fork to Change your Life with Adam Sud

Dear Mind, You Matter

Play Episode Listen Later Nov 15, 2022 30:57


Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Social Media Handle: @plantbasedaddictPublications: Memorable Moments: 4:11  I was very accepting of myself, both physically and emotionally. But all of a sudden I was told there are now conditions that I was allowed to accept myself physically, and that was a scary thing, especially coming from my parents.7:46  One of the biggest drivers for depression is a future that doesn't seem like a place you want to be a part of doesn't feel safe and doesn't seem comfortable. In fact, it feels like it's gonna be a painful place, too, more so than where you are right now.9:18  On August 21st of 2012, life had been the most painful it has ever been. Every day was the most difficult day of my life, and I live in full confidence that the next day would be even worse. And when you do that long enough not only do not know how it got to this point, you don't know how to get out of it. Because there's so much shame and stigma wrapped around it, you don't know how to say Hey I don't know what I'm doing here but, man, things are not working out, and so I tried to end my life.11:05  I believe this to be true for the majority of people: Suicide isn't someone wanting to end their lives; it's someone wanting to end their pain.12:45  The things that we choose to believe have consequences on us and the people that we care about.15:42   The reason why I have survived all of those moments, those years, and that experience was because my body has never once given up on me. My body has been fighting for me since the day I was born, regardless of the way I treated it.16:18  When I switch the mindset to not what's the matter with me, but what matters to me in terms of my physical health, my social health, my emotional health, then you're very clear about which direction you want to go. Then every decision that you make isn't about what not to do. It's about what's going to enhance the opportunity for you to show up in life in a way that feels meaningful to you.19:13  The nutrition conversation is about trying to inform better decisions and patterns over time.20:28  Human research data over time shows that fiber is dose-dependent to benefit, meaning the more you consume, the better the benefit, the greater the reduction of all-cause of mortality, and the greater the increase of human health outcomes over time.28:12  What I think is so important, what I think matters most in recovery, isn't “Why don't they stop?” It's “Why does it make sense?” It's such a more valuable question to ask.28:30  If we can understand why it makes sense that someone uses drugs, we can reorganize their life, we can organize their dietary pattern, and we can reorganize their emotional patterns in a way that reconnecting seemed a lot more likely. Use may not stop entirely over the course of the rest of their life. But the intention may be different. And the frequency will be far less.Dear Mind, You Matter is brought to you by NOBU, new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

Sidewalk Talk
Why I don't want to die anymore with Johnny Crowder

Sidewalk Talk

Play Episode Listen Later Nov 10, 2022 43:16


Johnny Crowder is a suicide and abuse survivor. You've probably seen him. He's tatted up, and he's been a TEDx speaker. Johnny's a billboard charting rock musician and a certified Recovery peer specialist. But what he's most known for is as the founder and CEO of Cope Notes, which is an online mental health platform that provides daily support to people in over 100 countries around the world. If you have ever doubted whether you matter (and let's be honest, how many of us haven't?), this episode will be a balm for you. Johnny brings rock n roll vibes, vulnerability and a wisdom beyond his years to this emotional and essential conversation.   Episode Timeline [00:09] Intro  [0:58] Meet Johnny [4:31] Johnny's reflections on how entrepreneurship is one of the most challenging of human experiences [5:57] Johnny's relationship with his mental health (“not lovers, but roommates”) [8:14] Traci's own experiences with her mental health [11:16] Johnny's simple realisation that inspired him to create Cope Notes  [13:11] Tech companies and rock stars (Johnny's unique way of bringing together his identities) [18:29] What Johnny's learnt about human needs for connection [20:48] Johnny's reflections on his (and our) needs for relationship and support [27:47] Johnny's experience of sexual abuse… and then eventually starting a romantic relationship [34:52] The familiarity of drama and intensity when we don't believe we matter [40:12] How the You Matter sentiment would solve 90% of human suffering [41:21] Closing [42:58] Outro   Resources Mentioned Why I don't want to die anymore (Johnny's Tedx Talk) Cope Notes   Standout Quotes “I would estimate that entrepreneurship is one of the most physically and mentally and emotionally challenging things and spiritually challenging things that anybody could ever embark on.” (Johnny)  “Imagine doing like a tough mudder competition where you're like climbing stuff and you're running swimming through this muck and you're exhausted and your feet are blistered and stuff, and you come out the other end, and when you get to the finish line, the finish line is the start of the Boston Marathon. And you're like what?” (Johnny) “I actually find people struggling with mental illness to be having a healthy response to a very sick society.” (Traci) “So if I really wanted to analyze my fierce pursuit of changing the world, it is half because I have a deep empathy for people who are just feeling the same kind of stuff that I am. But there has to be some component in there that I'm not aware of that's, like, wanting to feel like it's a good thing that I was born.” (Johnny) “If I felt like I deserved nice things and I was enough and I've done enough, I would be the most chill human being on the planet.” (Johnny)   Connect: Find | Sidewalk Talk  At sidewalk-talk.org On Instagram: @sidewalktalkorg On Twitter: @sidewalktalkorg   Find | Traci Ruble At Traciruble.com On Instagram: @TraciRubleMFT On Twitter: @TraciRubleMFT On Facebook: @TraciRubleMFT   Find | Johnny Crowder At https://johnnycrowder.com/  On Instagram: @JohnnyCrowderLovesYou   SUBSCRIBE TO THIS PODCAST On Apple Podcasts On Google Podcasts On Spotify On YouTube  

Start Scared
90. STOP waiting and start LIVING!

Start Scared

Play Episode Listen Later Nov 9, 2022 12:26


At the time of this recording, my sweet daddy has taken a turn for the worse and instead of bringing you the golden nuggets that I learned from Amber Lilyestrom at the EmpowerHER Live event back in October, I am bringing real and raw and what is on my heart...Girl... don't waste the time you have on this Earth...Stop waiting and start living.Tell the people you love that you love them.Do the things that bring you joy.Take that trip.DON'T WAIT.Because you never know when your time will be up...Edited to add: I recorded this episode less than 5 hours before my sweet daddy went to be with Jesus.

Dear Mind, You Matter
Post-Traumatic Growth with Amy Van Slambrook

Dear Mind, You Matter

Play Episode Listen Later Nov 8, 2022 20:48


Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Amy Van Slambrook is a licensed psychotherapist and certified leadership & relationship coach. She helps high-profile women and couple CEOs, entrepreneurs, and leaders to reclaim and elevate into the most aligned and powerful version of themselves in their business, relationship, and life by doing deep healing and transformation at the soul, mind, and body levels. With 30 years of professional experience in psychotherapy, coaching,executive leadership, genetic and psychological research, functional medicine, and entrepreneurship, as well as her own 35-year personal journey of trauma healing and personal development, Amy brings vast experience to her work in post-traumatic growth and holistic wellness and empowerment. She is a sought-after speaker, podcast guest and host, and published author. Amy builds her life and works on a strong foundation of faith.Social Media Handle: @amyvanslambrookMemorable Moments: 2:47  I think one of the hallmarks of someone who's really of transformational wealth is that they've tried to separate them, they tried to exist in the mind without appreciating what's happening in their body and trying to be in their body without appreciating what's in their spirit and the three are so inextricably tied because they are mouthpieces for one another.4:36  It's great to have relationships when there's no pressure. It's easy. It's when there's the pressure that we are really exposed to the reality of our lives and our relationships.6:15  I really encourage my clients to take a pause and let themselves get silence in their lives because silence is when we face the reality of things.6:33  When we are silent, we're faced with looking in the mirror of what we've created not only on the front-facing image of our social media but what happens behind the scenes in the reality of who we are and the relationships that we have starting with ourselves, with God, with those we love the most in life.8:14  I really am such a champion for the fact that trauma, can be the biggest springboard for your life into a whole new level of success and triumph. It isn't something we need to run away from.8:58  I've been through decades of my own trauma, I can stand here and say it is the gateway to that next level in your life because it reconnects us to the truest part of ourselves.10:20  That is how post-traumatic growth really gets to shine because suddenly you're saying what inhibited my growth, what stunted my growth now can actually catapult it so that I can impact the world the way I'm supposed to.12:39  If you went through trauma as a child, that's kind of an imprint of how you are going to view all relationships happening. 14:18  We are usually drawn to people who not only give us the comforting feeling of home but also remind us and tend to wound us in ways we were wounded as a child.19:28  What matters most is absolutely going all in on what God has called me to go all in on. I just turned 50, and it has given me a new sense of liberation and freedom. I have never felt more motivated and vibrant and free because of all the healing work I've done.Dear Mind, You Matter is brought to you by NOBU, new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

Don't Ignore the Nudge
"Seen, Heard, and Loved" with Raenata Souza Posey

Don't Ignore the Nudge

Play Episode Listen Later Nov 6, 2022 54:53


When life has come at you pretty hard when you're a small child, what is the impact later in life? When the Lord directs your path for over 600 days straight, what is around the corner? Meet Raenata Souza Posey who can answer these questions for you in today's episode.Reach Out To Raenata:Facebook:Reach Out To Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674

Start Scared
89. Pop those NEGATIVE thoughts into NEUTRAL plus a SPECIAL fundraising event...

Start Scared

Play Episode Listen Later Nov 2, 2022 14:43


After attending the EmpowerHER Live personal growth conference a couple of weekends ago, I wanted to take the time to share some of my biggest takeaways from each speaker over the next several episodes of Start Scared.Today, I am sharing some takeaways from the event host, Kacia Ghetmiri. [@kacia.ghetmiri on Instagram]Things we discussed today:~stop dulling your sparkle~gratitude and sadness can co-exist at the same time~stop asking yourself crappy questions~take messy action... it doesn't have to be "perfect"~pop those negative thoughts into neutralI also challenged you to share with me, or an accountability partner, what is one negative thought you are going to pop into neutral?**PANCREATIC CANCER AWARENESS FUNDRAISER** My dad, Geoff Leighton, was diagnosed with Pancreatic Cancer in August 2022 that has spread to his liver and lungs. We are raising money for Pancreatic Cancer Cure Foundation for earlier detection to save lives! You can shop online all month long in November! All proceeds will be donated directly to PCCF! Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. THANK YOU for spreading awareness of this horrible disease.WAYS TO HELP OUR PODCAST GROW ~- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only. I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. xo,Chrysty

Dear Mind, You Matter
Doing Grief Better with Sherry Walling

Dear Mind, You Matter

Play Episode Listen Later Nov 1, 2022 14:24


Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate complex human experience. She hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine. She is also the host of Mind Curious, a podcast exploring innovations in mental health care via psychedelics. She is the author of two books: The Entrepreneur's Guide to Keeping Your Shit Together and Touching Two Worlds: a guide for finding hope in the aftermath of loss. Sherry and her husband, Rob, reside in Minneapolis where they spend their time driving their children to music lessons. She has also been known to occasionally perform as a circus aerialist.Social Media Handle: Instagram: @sherrywallingPublications: Touching Two Worlds: a guide to finding hope in the landscape of lossMemorable Moments: 2:24 Any kind of human that's under a state of stress is dysregulated. Their body is elevated trying to react to a stressor.  2:32 To help someone feel better in the midst of stress is to reregulate or bring their body and their mind down to homeostasis. Thoughts go slower, the heart beats slower, and breath is slower. If we can turn the slow-motion dial on that often helps stress feel much more manageable and accessible.3:22 When we can feel that sense of agency over our bodies and our lives, that feels so much better than feeling stuck on the tilt-a-whirl at the fair. And we're just moving so fast and we're like, ‘Yeah, I wanna get off.'4:47 Being in my own grief after the losses (of my dad and brother), one of the things that were so helpful to me was I really connected with my own body.  6:13 When we get into some kind of emotional expression, we can breathe again. It's a big exhale. It's like putting down the heaviness of all that we are carrying and being present with a different experience.6:27 Emotional expression allows you to have a little lightness, a little levity, or really express some of those negative emotions. Feel into your anger. Feel into your fear, but not in a way that feels like it's going to be overwhelming for you.6:52 Our society is kind of set up to move quickly through grief. Like policies related to bereavement leave. You might go to your mom's funeral on Saturday and on Tuesday, you're supposed to be back at work. There's not a lot of space for grief.7:09 A lot of us feel like we gotta muscle through hard things when we're in pain or suffering. But the tendency is to just keep going, just keep moving, just be gritty. And those aren't bad messages. I just think they may be out of balance.7:30 Don't go around pain or suffering. Don't avoid it. Don't skip over it. Talk about it. Feel it. Express it. Move toward the heart of what's difficult, knowing that that's where all the growth lies. That's where all the lessons are.  8:03  When you go in and through something - for instance, grief - there's no part of you that you don't have access to. There's no part of you that you feel like you have to hide from.8:56 Writing can be helpful for people who like to journal. Writing about your own experience can be a really powerful way to do some of that in and through work.9:13 If you feel like you want the presence of another human, it will help to be in therapy or go to a support group where you can begin to tell the stories to give life and words to the things that feel painful.  9:33 You can also try expressive movement such as a five rhythms dance practice where you pair different kinds of movement with different kinds of emotion. It can be a yoga session. There's something really can be quite healing about holding a warrior position and lingering there and letting your body do the work to breathe through and to hold that position.10:55 Doing grief better means talking about grief. It's naming those that we've lost. Naming the hopes that we had that never came to be.11:12 Doing grief better means we're collectively comfortable moving in and out of tender spaces, knowing that we can do that with gentleness and with some graciousness and not feel like we have to, again, skip over it and just get back to work and get back to normal life. That is quite damaging to people who are in any kind of grief.Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Angela Phillips. This podcast is produced by Allison Walsh, Savannah Eckstrom and Nicole LaNeve. For more information or if you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.