The Mental Health Podcast

We discuss the famous framework SCRUM which is used for delivering complex IT Projects and how it could be applied in Individual's lives to attain peak productivity --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about performance anxiety and couple of techniques to deal with it. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

An extempore monologue on the basis of my personal experiences on how do I deal with some aspects of offline negativity --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about ways in which we could avoid getting affected from Online Negativity. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

Affirmation based Meditation to embrace and accept change and release reservations against it --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about people pleasing nature, identifying the signs and breaking free. Follow @the_anonymous_psychologist on instagram --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

In this episode, we discuss with Holly (Instagram : @clinicalpsychologycommunityuk) about handling rejection. She gives some nice insights on how to handle rejections through compassion-focused therapy. Tune in for some nice knowledge. This episode is AD-FREE and 100% dedicated to promote Mental Health Awareness. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

A gratitude and ideas episode. I recite a poem on anxiety. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

CW: Suicidal ThoughtsThis episode is my journal of how I dealt with suicidal thoughts and discusses some ideas about how could one deal with them and regain themselves. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We discuss with Urja (@imbibe.energy) on Body Image and related issues. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about identifying and acknowledging triggers and my personal experience of overcoming them. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about guilt and regret in general and my personal experiences with it --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about the less talked about emotion which we seek the most. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about ways to manage pain and my own experiences. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about my personal experience of Anger Management --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We have come up with a new series. I talk about my own struggles in this. This episode is an introductory one to scratch the surface before diving deep. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

In the final episode of Chakra series we talk about balancing the Crown Chakra --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

A candid conversation with another Mental Health advocate on Mental Health in Pandemic. We gather insights on how do we keep ourselves sane in these tough times.  --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about the Third Eye Chakra, ways to balance it and activate it --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about the wheel of communication and ways to balance it. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about ways to find imbalance and strengthening the Heart Chakra --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We discuss the Solar Plexus Chakra, the physical and emotional issues and ways to balance it --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about Sacral Chakra, the physical and emotional areas associated with it and the ways to balance it. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about Root Chakra, associated emotional and health problems, ways to balance --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about things that you can instantly implement and elevate your mood. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

Here we talk about revisiting the good times and experiencing the nostalgia down the memoru lane. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

Here we talk about habits that would help world be a better place, enhance kindness and overall wellbeing. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

Here we talk about some habits that can be incorporated in order to improve your overall wellbeing. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about three things that can be added to your routine in order to improve your overall wellbeing. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about how to cure the abused/damaged child. Follow @the_anonymous_psychologist on Instagram. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about the feeling of feeling nothing --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about what is autoeroticism and how to deal with it. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We do a simple exercise to identify if we have self esteem issues. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about some self care exercises to boost self worth and personal value. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

Basic tips on how to stabilise a person in state of shock in the course of a traumatic event. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about how to deal with traumatic event and stabilise ourselves in the course of such event. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about how to make effective decisions through data and rational thinking. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about why Social Validation is the most stupid thing which we are addicted to for survival --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about how to keep the destructive mind in check and how to ensure that you think rationally and keep the self control intact. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

The podcast contains Some useful tips to deal with Anger issues --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

Here I give an advice to the ones who suffer with ADHD on how to deal with certain issues --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about ways to deal with PTSD and use of Cannabis. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

Here we talk about how to deal with sleep problems through some conventional as well as off beat ways --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about the ways and exercises we can do to overcome this feeling. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

We talk about how to deal with negative thoughts to achieve the state of calm. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

The episode talks about the concept of moving on, the relevance of willpower in achieving it and some tips on strengthening the willpower. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support

The Mental Health Podcast Episode 2 : Worthiness, Self Confidence talks about the common problems in the youth about feeling aimless, worthless. Here we take a look at a small exercise which can be useful in identifying the depth of damage a negative event can do to our lives. --- Support this podcast: https://anchor.fm/anonymous-psychologist/support