The Nutrition and Ambition Podcast

In this episode, Jo interviews her client and colleague, Stephanie Notaras, on the benefit and importance of improving counseling skills as a health professional and how to use your skills to improve your referrals and rentention rates, and therefore your profits. Stephanie can be found on Instagram as @dietitiancounsellingskills or on Facebook at Dietitians: Counselling Skills Community

In this episode, Jo digs into the key steps needed to increase your demand to get more inquiries in your business. She discusses juicy topics such as creating expert authority to elevating your energy and everything in between.

In this episode, Jo interviews her friend and client, Instagram expert Lauren Sharpe, on all things Instagram strategy to best leverage the social media platform for reach and conversions, as a small business owner.

In this episode, Jo unveils her full home buying story going through her personal experiences finding a forever home while being a second time home buyer and all the real estate tips and considerations for you to keep in mind, if you too, are house hunting!

In this episode, Jo uncovers the 4-steps to elevate your social media marketing by increasing perception of value of your offers and services 

In this episode, Jo reveals her top strategies for building authority and warming up your audience on Instagram. If you enjoy this episode, don't forget to subscribe and leave a review!

In this episode, Jo gives you her step-by-step recommendations on how to close high-ticket sales right in the DMs without a sales call. Grab a copy of Jo's Confidence to Close DM Sales Scripts and Templates by sending her DM on Instagram. Mention this podcast episode to receive a coupon code for $ OFF!

In this episode, Jo covers how to create, launch, and run a free or paid masterclass to ensure success and profitability.

In this episode, Jo chats with Sarah Kornblet Waldbuesser, Esq., attorney for coaches and online entrepreneurs and owner of Destination Legal about all things legal when it comes to running an online small business. This episode covers everything from the importance of client contracts in health and wellness businesses to best practices to follow if someone is going against or trying to break a contract. Need legal templates to protect your business and profits? Use code "JO" at checkout to save 10% on legal templates from Destination Legal. Please note, Jo is an affiliate for Destination Legal and will receive commission from sales made using this discount code

In this episode, Jo interviews her business client Jamie Nadeau, RD, The Balanced Nutritionist, about her journey on growing her TikTok account to over 100K followers which then helped her grow on Instagram to over 10K followers. 

In this episode, Jo reveals strategies for getting your audience to engage with you and once they do, how to have a conversation with them that is genuine, authentic, and fueled by integrity to help grow your brand and business. 

In this episode, Jo interviews her business client, health and wellness copywriter, Stephanie Greene, M.A who tells her story of starting and growing her online side-business in the height of a global pandemic, while working as a school teacher. 

In this episode, Jo sheds light on the best practices for successfully launching and running a group coaching program as a health and wellness entrepreneur. 

In this episode, Jo gives tangible strategies and recommendations for how to make your Black Friday Sale super profitable!

In this touching and informative episode, Jo touches on how the COVID-19 pandemic has impacted the brides around the world and covers a variety of topics on how to shine light on your health and wellness during this difficult time. 

In this highly requested episode, Joannah completely unveils the exact step-by-step method she uses to calculate macros for her private 1:1 clients. This is the very first time she is releasing her exact process to the public for free. 

In this episode, Joannah discusses the honest truth behind weight loss goals and intentions. She challenges you to dig deep to uncover your why behind your weight loss goals and outlines how to embrace your goals to unlock your higher self.

In this episode, Jo goes behind the scenes and shows you her exact method that she uses and teaches her clients when it comes to goal setting + planning for scheduling out health and wellness oriented tasks on her calendar.

In this solo episode, Joannah outlines 10 reasons why you may be eating healthy but your body is not losing weight! She explains the science behind the way metabolism and the burning of fat works in the human body in a compassionate and easy-to-understand way.

In this episode, Joannah interviews gut health expert, Amanda Sauceda, RD to discuss all things food allergies, gut health, GI concerns, etc. and what you need to know to keep your gut healthy!

Joannah and Claire discuss when is the correct time and place to take a more mindful and intuitive approach to eating by listening to your body's hunger cues. They also dive deep into body image and positive self talk.

In this episode, Joannah interviews millennial money coach and financial expert, Chloe Crain. They discuss money mindset, setting your wealth threshold, and how to not hold back and truly elevate your vibrations around money!

In this episode, I am being interviewed by my friend and fellow Registered Dietitian, Claire Chewning, as we discuss the power of visualization to set and achieve goals. This episode originally aired on The Yours Chewly Podcast by Claire Chewing. 

In this episode, Joannah interviews fellow Registered Dietitian, Kevin Moser, discussing the mental, physical, and nutritional adaptations needed in order to complete high-intensity endurance competitions.

In this episode, Joannah interviews fellow nutrition coach, Jenn Kennedy, as they discuss manifestation of goals as well as how to implement the law of attraction.

In this episode I interview my friend, Kelsey Flanagan, on how she overcame body comparison as a female athlete as she provides insight to living your life according to your own goals. This interview will provide you with tools and inspiration to set yourself up for success, without paying mind to those around you.

In this episode I interview my friend, mentor, and business coach, Tony Stephan, RD, on the monumental events that took place, which led him from charging 6 dollars per client to building a multiple 6-figure business. This interview will help you to follow your gut and embrace uncertainty.

Welcome to the very first episode of The Nutrition and Ambition Podcast! In this episode I share my backstory and a glimpse of my journey going from a broke college student to a business owner and why perseverance will take you far to achieve your goals.