The Yellow Podcast

Conflict is inevitable—but miscommunication doesn't have to be. In this episode of The Yellow Podcast, Ekemini Ogunsola shares powerful strategies to help you navigate tough conversations, express yourself clearly, and resolve conflicts with confidence. Learn how to communicate effectively, manage emotions, and turn disagreements into opportunities for growth. Subscribe to our Newsletter: https://mailchi.mp/ed0147a0963e/the-yellow-projectFollow us on Instagram @theyellowpodcast and join The Yellow Podcast community. Follow Ekemini Ogunsola on Instagram @kemxvi for more content. Are you interested in some one-on-one coaching? Send us an email: info.theyellowpodcast@gmail.com.

What makes people respect you? What draws them to you? In this episode of The Yellow Podcast, we're uncovering the secrets to becoming instantly magnetic and admired. Get ready for an insightful conversation packed with practical advice to help you level up in every area of your life. Hit play and let's dive in! Follow us on Instagram @theyellowpodcast and join The Yellow Podcast community. Follow Ekemini Stephen on Instagram @kemxvi for more content. Are you interested in some one-on-one coaching? Send us an email: info.theyellowpodcast@gmail.com.

In this special Q&A episode of The Yellow Podcast, Ekemini answers listener questions on faith, friendships, dating, and marriage. Packed with honest insights and practical advice, it's a must-listen for anyone seeking encouragement and wisdom! A huge thank-you to everyone who submitted questions! Your engagement makes this podcast a space for meaningful conversations. Don't forget to share your thoughts in the comments—We'd love to hear from you! Follow us on Instagram @theyellowpodcast and join The Yellow Podcast community. Follow Ekemini Stephen on Instagram @kemxvi for more content. Are you interested in some one-on-one coaching? Send us an email: info.theyellowpodcast@gmail.com. Check out the book "Single, Dating, Engaged, Married: Navigating Life and Love in the Modern Age" by Ben Stuart on Amazon: https://a.co/d/9G8QSpC

In this powerful episode of The Yellow Podcast, we dive deep into the importance of activating your faith through action and radical obedience. Faith isn't just a belief—it's a call to move, trust, and step into the promises God has for you. Join us as we explore how activating your faith can lead to breakthrough and unlock the promises you're believing for. Get ready to be inspired and challenged to take bold steps in your faith journey! Follow us on Instagram @theyellowpodcast and join The Yellow Podcast community. Follow Ekemini Stephen on Instagram @kemxvi for more content. Are you interested in some one-on-one coaching? Send us an email: info.theyellowpodcast@gmail.com.

In this episode of The Yellow Podcast, Ekemini Stephen dives deep into the transformative power of forgiveness. Join Ekemini as she uncovers the revelation of forgiveness and explores the freedom that comes with letting go. Whether you're holding on to past hurts or seeking peace, this conversation will inspire you to release and embrace healing from a biblical, faith-based perspective. Follow us on Instagram @theyellowpodcast and join The Yellow Podcast community. Follow Ekemini Stephen on Instagram @kemxvi for more content. Are you interested in some one-on-one coaching? Send us an email: info.theyellowpodcast@gmail.com. Check out the book "Forgiveness: Reflecting God's Mercy" by Hayley Satrom on Amazon: https://a.co/d/hW64rm9 Check out the book "The Bait of Satan" by John Bevere on Amazon: https://a.co/d/87aKfrI

Welcome back to "The Yellow Podcast" with your host Ekemini Stephen! In this powerful episode, Ekemini is joined by the insightful Honey, a renowned content creator, influencer, and host of The Made Podcast. Through an open and honest conversation, they share personal stories, practical advice, and spiritual insights on how to navigate anger constructively. Discover how acknowledging and processing anger can lead to personal growth, improved relationships, and a closer connection with God. Whether you're struggling with anger or seeking to better understand this emotion, this episode offers valuable perspectives and guidance. Join Ekemini and Honey for an enlightening discussion that promises to equip you with the tools to handle anger with grace and wisdom. Grab your favorite beverage and get ready for an enlightening discussion! Follow us on Instagram @theyellowpodcast and join The Yellow Podcast community. Follow Ekemini Stephen on Instagram @kemxvi for more content. Follow Honey on Instagram @iamjallure and check out her podcast @themadepod. Are you interested in some one-on-one coaching? Send us an email: info.theyellowpodcast@gmail.com. Check out the book "Anger: Calming Your Heart" by Robert D. Jones on Amazon: https://a.co/d/03BTurPG

In this heartfelt episode, Ekemini sits down with her dear friend Tochi Nwosu to dive deep into the topic of disappointment. Life often throws curveballs, leaving us feeling lost, frustrated, and disheartened. But amidst the trials and tribulations, there lies an opportunity for growth, resilience, and deeper connection with God. Join Ekemini and Tochi as they share personal experiences, insights, and practical tips on how to navigate disappointment with grace and faith. From acknowledging emotions to finding strength in God's promises, this conversation is sure to uplift and inspire you, no matter what challenges you may be facing. Whether you're grappling with a recent setback or simply seeking encouragement, this episode offers wisdom and encouragement to help you journey through life's ups and downs with hope and faith. Don't let disappointment dim your light! Follow us on Instagram @theyellowpodcast and join The Yellow Podcast community. Follow Ekemini Stephen on Instagram @kemxvi for more content. Follow Tochi Nwosu on Instagram @tochinwosu. Are you interested in some one-on-one coaching? Send us an email: info.theyellowpodcast@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theyellowpodcast/message

Join host Ekemini Stephen in the latest episode of The Yellow Podcast as she sits down with the insightful Madequor Tetteh-Ocloo, a pre-licensed clinician specializing in Marriage and Family Therapy. In this profound conversation, they explore the depths of shame, unpacking its origins, manifestations, and the profound impact it can have on our lives. Join Ekemini and Madequor as they embark on a journey to identify, expose, and ultimately overcome shame through the transformative power of faith in Jesus Christ. Whether you're struggling to confront your own shame or seeking to support others on their journey, this episode illuminates our identity in Christ and the journey to freedom over shame. Grab your favorite beverage and get ready for an enlightening discussion! Follow us on Instagram @theyellowpodcast and join The Yellow Podcast community. Follow Ekemini Stephen on Instagram @kemxvi for more content. Follow Madequor Tetteh-Ocloo on Instagram @poured_out_mt and check out @aliveandactiveverse for faith-based and encouraging content. Are you interested in some one-on-one coaching? Send us an email: info.theyellowpodcast@gmail.com. Check out the book "Shame: Being Known And Loved" by Esther Liu on Amazon: https://a.co/d/iEBGpbQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theyellowpodcast/message

Welcome to Episode Two of The Yellow Podcast! Join us as we break down the walls of common misconceptions about love with our special guest, Tobi Ogunsola, esteemed Software Engineer and the brilliant mind behind Dvine Tech. Oh, did we mention he's also Ekemini's incredible fiancé? Let us navigate through the often misunderstood facets of this profound thing called love, exploring the highs, lows, and everything in between. Prepare for an enlightening discussion filled with laughter, poignant moments, and eye-opening revelations. This episode is a must-listen! Follow us on Instagram @theyellowpodcast and join The Yellow Podcast community. Follow Ekemini Stephen on Instagram @kemxvi for more content. Follow Tobi Ogunsola on Instagram @toby_og and visit the DvineTech website: https://dvinetech.com/ Are you interested in some one-on-one coaching? Send us an email: info.theyellowpodcast@gmail.com. Check out the book "Marriage: 6 Gospel Commitments Every Couple Needs to Make" by Paul David Tripp on Amazon: https://a.co/d/2ZEphPS --- Send in a voice message: https://podcasters.spotify.com/pod/show/theyellowpodcast/message

Welcome to The Yellow Podcast Season 3 Premiere! In this episode, Ekemini delves deep into the misconceptions we've all held about emotions. From common beliefs to societal norms, we're breaking it all down to uncover the truth behind our feelings. Are you ready to challenge what you thought you knew about emotions? Follow us on Instagram @theyellowpodcast and join The Yellow Podcast community. Follow Ekemini Stephen on Instagram @kemxvi for more content. Are you interested in some one-on-one coaching? Send us an email: info.theyellowpodcast@gmail.com. Send in a voice message: https://podcasters.spotify.com/pod/show/theyellowpodcast/message Check out the book "Why Did God Give Us Emotions?" by Reneau Peurifoy MA on Amazon: https://a.co/d/eYLBPpJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theyellowpodcast/message

Navigating friendships as an adult should've been taught in school! It is not the easiest experience, but it is very rewarding when we are intentional about it. This wholesome conversation between our host Ekemini Stephen and our guest Tosin Ojo is worth a listen. Join us as we dive deeper into the good and bad when it comes to navigating the world of friendships as grown-ups. Follow @theyellowpodcast on Instagram for more podcast content. Follow our host @Kemxvi on Instagram. Follow our guest @tosinojo_ on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theyellowpodcast/message

This episode explores a heart to heart conversation with our host Ekemini Stephen, and our guest Tamoy Stewart. We hope you connect with this episode and feel less lonely as you listen. If you or a loved one is struggling with grief, please seek professional help from a grief counsellor. Follow @theyellowpodcast on Instagram for more podcast content. Follow our host @Kemxvi on Instagram. Follow our guest @tamiistew on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theyellowpodcast/message

"This episode was gotten from my personal time with God several months ago. It was a revelation that completely changed my entire perspective. It has blessed me and I hope it blesses you too." - Ekemini Stephen Follow us on Instagram: @theyellowpodcast Follow our host: @Kemxvi Enjoy the episode and stay tuned for the next one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theyellowpodcast/message

Let's talk about SEX...from a biblical perspective! Guests: Olivia Dan (@oliviaa.dan on Instagram) Melvin Mance (@MmanceAuthor on Twitter) Check out Melvin's latest book on Amazon: https://www.amazon.com/Call-Destiny-Melvin-R-Mance/dp/B0B92QYYZJ/ref=sr_1_1?crid=ONFYM4MC8HJ6&keywords=the+call+of+destiny+melvin+mance&qid=1678085587&sprefix=the+call+of+destin%2Caps%2C253&sr=8-1 Follow The Yellow Podcast on Instagram @theyellowpodcast Stay tuned for the next episode!! --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

This episode is all about the healing journey. Enjoy this wholesome conversation between our host EK and guest Iamjallure, digital creator and influencer. ♫Music By♫ ●Kronicle - Chill Noons - https://open.spotify.com/artist/5GSFv...●Soundcloud - https://soundcloud.com/the-chemist-10 Follow us on Instagram @theyellowpodcast Follow our host EK @Kemxvi Follow our guest @iamjallure Visit our website www.theyellowproject.com --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

Do you struggle with setting and enforcing boundaries in your relationships? Are you tired of people-pleasing? Do you feel overwhelmed and drained from saying "yes" to everything and everyone all the time? Well then, this episode is for you! Most of struggle with setting boundaries in some of our relationships, such as with family, significant others and even colleagues and supervisors at work. Boundaries are so important because they protect us and ensure deeper more genuine and authentic relationships with others. Send this episode to 5 people you know that will need it! Grab your journal, pen and your favorite drink, sit back, relax and learn! Follow us on Instagram: @theyellowpodcast Follow our host: @kemxvi Follow our guest: @thedaniellecarr External Sources: Music by SouthStreet24-Media --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

What better way to round up season one than to have a bonus special storytime episode?! Grab your favorite drink, get comfy and tune in because we are having a girls chat with our guest Danielle Carr! We will be talking about some of our worst dating horror stories, pet peeves and even dating green flags. This is a funny and juicy episode like no other. Share this episode with your friends and don't forget to like, comment and follow our show! Follow us on Instagram: @theyellowpodcast Follow our host: @kemxvi Follow our guest: @thedaniellecarr External Sources: Music by SouthStreet24-Media --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

This episode is going to provide you with the tools and keys to navigate conflicts within your relationships in a healthier and more productive way. Our case study for this episode is the Netflix movie "Malcolm and Marie". We are going to dive deep into the couple's relationship and discuss the do's and don't's when it comes to arguing with your partner. Grab your drink and journal, sit back, relax and enjoy the episode! Also, we just launched our website for booking one-on-one coaching sessions! Head over to www.theyellowproject.com to book a private coaching session with our host Ekemini Stephen if you're interested in exploring your personal development further than the general guidance our podcast episodes provide! Follow us on Instagram: @theyellowpodcast External Sources: Music by SouthStreet24-Media --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

Happy Valentine's Day! Enjoy this special Valentine's Day episode where we talk about the five love languages with our guest Gold Oleka! Follow us on Instagram: @theyellowpodcast Follow our guest: @gold.oleka External Sources: Music by SouthStreet24-Media --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

"To err is human, to forgive divine..." Wow, divine. The fact that forgiveness is considered divine shows just how difficult it can be to extend forgiveness! In this episode, we will be having a heart-to-heart on the topic of forgiveness with our special guest Gold Oleka. This isn't just a regular episode on forgiveness, but we will actually be playing a card game called "We're Not Really Strangers: Forgiveness Edition" and this game will help us dive deeper into the topic of forgiveness. We will also be sharing some personal stories and experiences that will help you reflect on your own forgiveness journey. Grab you favorite drink and your journal, sit back, relax and enjoy this wholesome forgiveness episode! Follow us on Instagram: @theyellowpodcast Follow our guest: @gold.oleka Purchase the "WNRS Forgive Edition" game here: https://www.werenotreallystrangers.com/collections/shop-all/products/forgiveness-edition External Sources: Music by SouthStreet24-Media --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

What is the one word that we all seem to use a lot but struggle with embracing? VULNERABILITY. Everybody wants the people in their lives to be vulnerable with them, but they somehow struggle with being vulnerable themselves! In this episode, we are going to dive deep into what vulnerability is and what it true vulnerability looks like in all of its different forms. Grab your favorite drink and your journal, sit back, relax and enjoy this episode! Follow us on Instagram: @theyellowpodcast External Sources: Music by SouthStreet24-Media --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

In this episode, we will be talking about primary and secondary emotions. What are they? What are their differences? How can our understanding of primary and secondary emotions increase our emotional awareness and ultimately improve the quality of our lives? When we study our primary and secondary emotions, it helps us understand why we are the way that we are, and why we process our feelings the way we do. Grab your journal and pen because you're going to need to take some notes for this one! Follow us on Instagram: @theyellowpodcast External Sources: Music by SouthStreet24-Media Therapy in a Nutshell: https://www.youtube.com/c/TherapyinaNutshell --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

In this episode, we will be exploring different conflict styles with our two guests and talking about the different ways we navigate conflicts in our personal relationships. The deeper the level of intimacy in a relationship, the higher the chances of conflicts. It is important that we understand the healthy and unhealthy ways we have learned how to deal with conflict and we really hope that this episode teaches you a thing or two about your own conflict styles! Follow The Yellow Podcast on Instagram: @theyellowpodcast Follow our guests on Social Media: Etima's book page: @pleasuresofthetext Chika's jewelry page: @somegoodnessgems Chika's Youtube channel: https://www.youtube.com/user/chikablueluvXOXO Sources: Music by SouthStreet24-Media https://www.waldenu.edu/news-and-events/walden-news/2017/0530-whats-your-conflict-management-style --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

In this episode, we will be featuring our first guest and playing the game "We're Not Really Strangers"! This is a game that serves the purpose of creating and deepening relationships and we had so much fun recording this! Grab your favorite drink, sit back and enjoy the episode! If you are interested in purchasing the game, click here: https://www.werenotreallystrangers.com/collections/games/products/not-really-strangers-card-deck Follow our guest Juliet on social media: @iamjallure Follow us on Instagram: @theyellowpodcast https://www.werenotreallystrangers.com/collections/games/products/not-really-strangers-card-deck --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

In this Episode, Ekemini Stephen will be taking you on the journey of her personal development and what got her so invested in emotional education! Grab your favorite drink, get comfortable and listen in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

In this episode, we're taking a deeper look at emotions. What are they? What are some myths about them that we've been conditioned to believe? How can we understand and process our emotions better? This episode features TWO fun activities that will actually help you build your emotional vocabulary as well as deepen your understanding of your emotional life! Sources: Music by SouthStreet24-Media https://youtu.be/0j7dwG1cXc4 "Emotional Intelligence", a book by Gill Hasson. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message

In this episode, we will be talking about what emotional intelligence is (as well as what it isn't), the four pillars of emotional intelligence and how you can actually improve your emotional intelligence! Grab your favorite drink and your journal, sit back and relax as we dive deep into all things EQ! Feel free to leave a question or comment in the comments section and we'll reply within the week! Don't forget to give us a good review too if you enjoyed the episode! Here are the two books we mentioned on today's episode: "Emotional Intelligence", a book by Gill Hasson "Emotional Intelligence" by Daniel Goleman Resources: https://www.youtube.com/watch?v=MJJj0BBrWOE&t=8s&ab_channel=Actualized.org "Emotional Intelligence", a book by Gill Hasson Music by SouthStreet24-Media --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theyellowpodcast/message