Podcasts about overcoming shame

Today's guest is someone whose story and message deeply touched me. As a volunteer clergy member at our local jail, I have the privilege of working one-on-one with inmates to help them discover hope, healing, and the belief that no matter what mistakes they've made, their past does not have to define their future.Recently, I attended a district conference with other volunteers and several former inmates who have completely turned their lives around. It was there that I had the privilege of hearing Tony Taylor speak and sing. His story was powerful, honest, heartbreaking, and inspiring—and I immediately thought, “More people need to hear Tony's story.”Tony shares his journey of growing up feeling like he didn't belong. Born to a Black father and Native American mother, he struggled deeply with identity, racism, bullying, and trauma from a very young age. His childhood was filled with instability, abuse, addiction, violence, abandonment, and unimaginable pain. He experienced sexual abuse as a child, exposure to drugs and domestic violence, and by his teenage years he was already battling alcoholism, drug addiction, and destructive coping mechanisms.In this episode, we talk openly about trauma, Adverse Childhood Experiences (ACEs), generational pain, and how unresolved wounds can shape behavior. Tony explains that while trauma does not excuse harmful actions, understanding the roots of pain can help us better understand ourselves and begin the healing process.Despite the chaos surrounding him, Tony graduated from high school, attended college, played football, and started a family. But the trauma he carried inside eventually caught up with him. In a tragic situation, Tony took another person's life and was sentenced to prison.What happened next is what makes Tony's story so remarkable.While in court, the victim's family challenged Tony to do something good with his life. Those words changed him. Instead of surrendering to hopelessness, Tony committed himself to growth, accountability, education, and personal transformation. During his 29 years in prison, he immersed himself in self-improvement programs, life skills classes, and college education. He eventually went from student to teacher, helping mentor and teach fellow inmates. He earned his bachelor's degree and is close to completing his master's degree.We also discuss the important distinction between guilt and shame, inspired by the work of Brené Brown. Guilt says, “I did something bad,” while shame says, “I am bad.” Shame leads to hopelessness, but healthy guilt can motivate change, growth, and accountability.Tony shares how difficult it is to pursue healing and self-improvement in prison, where negativity often dominates the environment. Yet he also shares how faith transformed his life. He credits God and the healing power of Jesus Christ with changing his heart, giving him hope, and teaching him humility, accountability, forgiveness, resilience, and love.Tony openly acknowledges the pain he caused and the years he spent in prison. But instead of wasting that time, he chose to become a better man. Today, he and his son are building a new future together through a fantasy sports business venture with the goal of creating positive impact and giving back to charitable causes like St. Jude Children's Research Hospital.One of Tony's favorite scriptures is Ephesians 3:20:“Now to Him who is able to do immeasurably more than all we can ask or imagine according to His power at work within us.”In closing, I shared a story from former prison warden Clinton Duffy. When one critic told him, “Leopards don't change their spots,” Duffy replied:“I don't work with leopards. I work with men, and men change every day.”This episode is a powerful reminder that no one is beyond hope, healing, redemption, or transformation.In This EpisodeHow childhood trauma and ACEs impact behaviorThe connection between pain, addiction, and destructive choicesGenerational trauma and breaking unhealthy cyclesThe difference between guilt and shameFaith, accountability, and personal transformationFinding purpose and healing after devastating mistakesEducation, mentorship, and growth in prisonWhy people are capable of real change and redemptionBuilding a meaningful future after prisonListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

In this powerful episode of The Empowering Real Talk Podcast, Author, Speaker, and Coach Melanie Cox opens up about her journey of faith, transformation, and rediscovering purpose through God's love. She shares how true surrender, intentional gratitude, and embracing biblical truths can lead to deep healing, renewed identity, and a life aligned with God's plan.You'll hear real, honest insight on:Surrender in faith and trusting God fullyGratitude, as a mindset shift that unlocks abundanceBiblical truths that fuel personal transformationOvercoming shame through God's unconditional loveBuilding a personal relationship with God for empowered Christian living****************ABOUT OUR GUEST: Melanie Cox is a passionate author, speaker, and marriage and business coach who helps women break free from shame, perfectionism, and religious striving. Melanie ministers from a place of radical authenticity, hope, and restoration. Her new book, You Have to Know, is a vulnerable and victorious journey from self-hatred to beloved identity. Through real-life stories, biblical truth, and soul-deep journaling prompts, Melanie helps readers encounter the Father's love and reclaim their true voice.Follow Melanie on Instagram****************************Chapters00:00 Introduction02:40 Overcoming Shame and Embracing Surrender07:32 Helping Women Recognize Shame09:28 The Power of Surrender13:02 Rebuilding Relationships with God16:48 Daily Practices for FreedomSupport the showAt Upgraded MindsetZ, we've been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

What does it take to finally break the alcohol shame spiral when it's been running your life for decades? Krista knows the cycle well: a data point, the crushing shame that followed, a vow to do better, and then the slow, sneaky creep back to hiding bottles and pulling over on the side of the road to drink before going home. In this episode, she sits down with Coach Cole Harvey to share the full arc of her journey, from a childhood in the American South to bartending in New York City, to raising two kids in rural Ireland with no family nearby, to the night something finally, irreversibly shifted. A year into her alcohol-free life, Krista is clear: the work was hard, and she has never once looked back. In this episode, Krista and Coach Cole discuss: Growing up with alcohol woven into every family gathering, and starting drinking at 12 or 13 as a way to finally feel like she belonged Bartending in New York City in her twenties, closing bars with no memory of getting home, and knowing even then that something was wrong Moving to Ireland, losing her father while pregnant with her first child, and leaning harder on alcohol to cope with grief and isolation Years of trying — and failing — to moderate, from "only on weekends" to hiding bottles, and the shame spiral that followed every data point The rock bottom moment her husband came home and there was no hiding it anymore, and why that night became the turning point she couldn't explain Returning to counseling, reconnecting with her Path community, and doing the inner work of learning she was worthy of her own care Building a morning practice of meditation, journaling, and yoga, and recognizing that self-care wasn't a luxury but a necessity for her freedom The daffodil metaphor: planting seeds at the beginning of her journey, and finally learning to cut the flowers and bring the beauty inside And more on self-compassion, the stop-start cycle, and what it actually means to believe you are enough… Episode links: nakedmindpath.com Related Episodes: Stopping The Shame Spiral | Alcohol Freedom Coaching | E883 — https://thisnakedmind.com/stopping-the-shame-spiral-afc-e883/ Overcoming Shame and Embarrassment After Drinking | Reader's Question | EP 722 — https://thisnakedmind.com/ep-722-readers-question-overcoming-shame-and-embarrassment-after-drinking/ Naked Life Story: Angela | EP 147 — https://thisnakedmind.com/ep-147-naked-life-story-angela/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

The gospel of peace is more than a comforting idea. It's the declaration that Jesus reigns as King, bringing wholeness to your relationship with God, quieting the conflicts within you, and restoring your connection with others. When doubt, shame, or division threaten to knock you off balance, this truth becomes your firm footing. Listen now and be inspired to preach the gospel to yourself daily and stand grounded in lasting peace.

Today, I interview Fabio da Silva Fernandes, who has always known his voice mattered but faced moments throughout his life that tested that conviction, from a humiliating childhood experience on stage to navigating corporate spaces where he felt he did not belong, to a pandemic burnout that forced him to completely change direction.Raised with a deep sensitivity and awareness, Fabio spent more than 20 years in the fintech industry before recognizing that the life he had built no longer aligned with who he was. In 2021, he took a month off, listened to himself, and made the decision to start over.Since leaving corporate, he has built a practice centered on helping others do the same, working with individuals and organizations as a speaker, writer, and consultant focused on resilience, mindful leadership, and authentic expression.Fabio da Silva Fernandes runs a holistic wellness practice focused on resiliency, mindfulness, and Reiki. His passion is helping others cultivate greater resilience as a speaker, writer, and consultant. After more than 20 years in the fintech industry, Fabio left the corporate world to found Resting Bell Wellness Inc., now known by the name of his podcast, The Stumbling Spirit. He works primarily with corporate and nonprofit organizations to elevate mindful leadership, build trust, and enhance team collaboration.Find Fabio here:Website: http://thestumblingspirit.com LinkedIn: https://www.linkedin.com/in/fabiofernandes27/ Instagram: https://www.instagram.com/thestumblingspirit/ Bluesky: https://bsky.app/profile/thestumblingspirit.bsky.social About the ShowFind Your Voice, Change Your Life is hosted by Dr. Doreen Downing, psychologist and speaking confidence coach. Each episode features guests who lost their voice, or never felt they had one, and found their way back to it. New episodes on Apple, Spotify, and YouTube.Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

In this episode, Joe and Brett unpack the fear of being seen. They examine why this pattern is so often rooted in shame, how it quietly erodes intimacy and careers, and what to actually do when you find yourself frozen, hiding, or performing. Together, they explore: The two flavors of fear of being seen: acute avoidance and the universal existential version How childhood and culture teach us that being seen isn't safe Why this pattern is devastating in romantic relationships The "golden algorithm" — how hiding creates the very rejection you fear How fear of being seen shows up in the head, heart, and nervous system The internal "eye of Sauron" and why self-criticism amplifies the freeze Soul dysmorphia: why we can't see ourselves clearly Asking "what do I need?" as an antidote to worrying what others think Why opening your heart to the other person dissolves the fear of their judgment Shifting from outcome-focus to "how do I want to show up?" Exposure, sharing shame, and the cure for loneliness What to do in the moment when you feel yourself freezing or disappearing Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pastor Brian sits down with Makayla Randall and discusses, among other things, her multi-year addiction to pornography, and God providing for her to be set free from that addiction.See omnystudio.com/listener for privacy information.

Overcoming Shame | Pastor John Tufaro | Celebration Church Italia

In this transparent and deeply personal episode, Bobby shares a recent failure in his own life and how God met him in Psalm 51. Through David's repentance, he unpacks the powerful truth that our sin does not permanently stain us when it is brought under the cleansing power of Christ. This episode calls listeners to stop covering sin, to embrace God's compassion, and to experience full restoration—not just forgiveness, but renewed joy, spirit, and usefulness. Topics Discussed Honest confession and leadership transparency The difference between justice-based mercy and covenant compassion The meaning of “wash me” and “whiter than snow” Why sin is not a permanent stain for the believer The significance of hyssop and the Passover connection The role of the blood of Christ in cleansing and restoration Renewing a right spirit vs. living in discouragement or bitterness Restoration of joy and usefulness after failure The danger of covering sin and living with a “twisted” spirit Responding to conviction like David vs. resisting like Saul Key Takeaways You are not permanently stained by your sin—God can make you “whiter than snow.” True repentance appeals to God's love and relationship, not your worthiness. Cleansing is not just positional—it restores your joy, spirit, and usefulness. Feeling dirty after confession is a faith issue, not a forgiveness issue. A wrong spirit after sin is part of the problem God wants to fix. Covering sin compounds damage; confession opens the door to restoration. God restores you so you can be fruitful again, not just forgiven. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

Desire is shaping your life more than you think. In this conversation, I talk with Jay Stringer about why desire often feels like a civil war within us and how our longings are deeply connected to our story - our wounds, our past, and the formation we've received. We explore five core desires that lead to human flourishing, how shame keeps us stuck, and why paying attention to what you want can become a roadmap to healing. This conversation will help you understand your desires, uncover what's beneath them, and begin to move toward a more whole, integrated life.Jay Stringer is a licensed mental health counselor, researcher, and speaker who helps people uncover the unexpected meaning hidden in life's hardest challenges. He is the award-winning author of Unwanted: How Sexual Brokenness Reveals Our Way to Healing and lives in New York City with his wife, Heather, and their two children.Jay's Book:DesireJay's Recommendations:BeowulfCrossing the Unknown SeaConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowGo to mennomedia.org to order the Anabaptist Community Bible. Use code SHIFTING for 20% off. Support the show

Send us Fan MailIn this episode of The Different Ability® Podcast, Katey, her mom Lynn, and a special guest appearance by her dad dive into Chapter 4 of Embracing Your Different Ability®. They explore the transformative power of the phrase “I just learn differently,” how it shaped Katey's identity through middle school and beyond, and the critical role of parental support in embracing her diagnosis rather than feeling shame. The conversation also tackles society's fixation on “normal,” moments of self-doubt, and how Katey leverages her visual thinking and creative strengths in her work, life, and advocacy today. This episode offers encouragement for anyone redefining what success and learning look like on their own terms.

Send us Fan MailIn this episode of The Different Ability® Podcast, Katey dives deeper into Chapter 1 of Embracing Your Different Ability®. This conversation reflects on early moments of self-doubt, the long-lasting impact of being misunderstood, and the quiet signs that often get missed when a child is struggling. Together, Katey and her mom unpack a story that stayed hidden for decades, explore how adult responses shape confidence and trust, and offer insight for parents and educators who want to better support children who feel like they're falling through the cracks.

Welcome to the inaugural episode of the Eden Podcast! Recorded live at our highly anticipated women's faith event, this session takes a profound dive into humanity's origin story. Are you tired of hiding from God, weighed down by shame, or listening to the deceptive lies of the enemy? This empowering Christian podcast is your invitation to step back into the radiant light of God's original design for your spiritual identity.In this session, we meticulously unpack the foundational truths in Genesis 1 through 3. We explore the creative power of God's voice speaking the universe into existence. Discover the heart-melting meaning behind God declaring humanity "very good". It is a divine stamp of approval meaning you are delightfully pleasing to your Creator. We examine how God fashioned woman with intention, breathing life into us so we could live unashamed in His presence.However, the story doesn't end in paradise. We critically examine the entrance of the serpent, who uses crafty questions to distort God's boundaries and sow doubt. When the first humans ate from the tree, sin birthed an isolating shame, causing them to hide. How often do we do the exact same thing today? We disguise our true selves and shrink back from the abundant life God promised.Yet, God's response wasn't abandonment; it was a loving pursuit. He asked, "Where are you?"—a relational question aimed at restoring fellowship. Listen in as we explore the promise of cosmic redemption, God's gracious provision of garments to cover our shame, and the ultimate prophecy of Jesus Christ crushing the enemy's head. You are a spiritual billionaire with full access to God's promises; it is time to cash that check and claim your worth.Break free from the enemy's lies, overcome spiritual isolation, and hear your Heavenly Father declare over you once again, "You are very good". Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.

A sermon from Genesis 3:8-21. Speaker: Greg W. Mathis

Send a textIn this final episode of our Radiant Grace series, we talk about what it feels like to sprint toward change while our souls lag behind. We've both lived the pressure that masquerades as discipline, only to find it backfires. Drawing from Scripture, coaching experience, and our own stories, we challenge destination thinking—the belief that once we're calmer, thinner, or finally “fixed,” life will settle. Instead, we explore a kinder way of becoming, rooted in renewed minds and our identity in Christ. “Be still and know” becomes a real, embodied practice that calms the nervous system and helps us hear God's voice. We look at Jesus' unhurried rhythms and the fruit of the Spirit in Galatians 5, remembering that peace is fruit—not a product. Fruit grows at its own pace, and rushing it only bruises the tree.We also name the fear that keeps us pushing—fear of never changing, disappointing God, or being judged—and how that fear tightens the body and triggers protection patterns like cravings, shutdown, and procrastination. Together, we offer practical shifts: creating small pauses before desperation hits, trading ten promises for one honest prayer, asking what God has actually called us to in this season, and building micro-sabbaths into our days. We reframe food as a signal rather than a failure and learn to create more doors to rest—through breath, quiet, gentle movement, and connection—so we're not relying on snacks to slow our racing minds. Grace leaves room for mistakes and growth; pressure demands perfection. If you've felt behind or tired of trying to outpace your own soul, we want you to hear this: you're not failing—you're becoming.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

In this powerful episode of Compared to Who?, Heather Creekmore takes a deep dive into one of the most important (and personal) topics discussed in our community—negative self-talk. Are you your own harshest critic? Do you find it easy to be kind to others but unbearable when it comes to your own reflection? This episode is for you! Heather openly explores the critical inner dialogue that many of us experience, especially on our journeys toward body image freedom. She addresses where negative self-talk comes from, why it's so hard to stop, and shares practical steps to start recognizing, writing down, and confronting those mean inner phrases that hold us back. What You'll Learn: How negative self-talk becomes a habit The spiritual and emotional roots of self-criticism Why simply "thinking positive" isn't enough Practical tips for noticing, documenting, and challenging negative thoughts How to find community and encouragement on the road to body kindness How our deep-seated beliefs shape the way we treat ourselves Key Takeaways: You can't stop negative self-talk until you notice it—awareness is the first step. Much of our negative inner dialogue stems from lies we’ve adopted as truth, often rooted in our childhood or from past hurtful comments. Community and vulnerability are vital; you’re not alone, and healing often grows in connection with others. Action Steps: Start tuning into your self-talk. Notice and write down the harsh words you’re telling yourself. Reflect: What’s stuck with you—and who put it there? Visit the Compared to Who? community at www.waitingforweightloss.com to share your story and receive support from others on the same journey. Challenge those hurtful statements with what God says about you. Links & Resources: Join the community: waitingforweightloss.com Learn more about the 40-Day Body Image Workbook and interactive journey Stay tuned for Heather Creekmore’s new book, coming in 2027! Rate & Review:If this episode resonated with you, please rate and review this podcast and share it with a friend who needs encouragement! Ready to ditch the inner critic and start your journey to body image freedom? Tune in now! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Overcoming Shame by Pastor Pam Reed by Zion Church

Send a text As the house settles and the evening grows quiet, do you ever notice how the inner critic often gets louder? In this 3rd part of our 4-part series, we talk about why nights can feel especially vulnerable—how nervous system fatigue lowers our defenses and makes it easier for food, scrolling, and self-judgment to take over. Instead of pushing harder with willpower, we practice turning toward God's steady voice to shape the atmosphere within us. Using the image of a parent calming a restless child, we reframe what it means to “take thoughts captive,” choosing discernment over force and asking which voice aligns with love, truth, and safety. With Zephaniah 3:17 and Romans 8:1 as anchors, we name condemnation as a false motivator that fuels shame and reactive patterns.From there, we rebuild our evenings with simple, embodied practices—compassionate questions that help the nervous system settle, an A-to-Z praise rhythm for bedtime, and a posture that treats rest as trust, grounded in Psalm 4:8. We share why trying to fix everything before sleep often backfires, how our words shape the inner environment that drives our choices, and how to choose a kinder authority when self-attack gets loud. We also introduce our updated Radiant Grace planner to help close the day without tallying or tracking. If nights have felt like a courtroom, this conversation offers comfort, clarity, and practical steps toward lasting peace.If this resonated with you, download the free Radiant Grace Planner at revelationwithin.org/planner.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

#137 THE SEASON FINALE: On today's episode, Han jumps on for a solo and answers the question she asks every guest: “How do you see it?” Looking back at her healing, building the podcast, and the ups and downs of her journey, she reflects on the common thread, which is that hope and the pursuit of more lies in our choices.Han gets into:What it really means to perpetuate our own miseryThe shame that lingers, not just from trauma, but from your own behaviorWhy healing isn't a breakthrough moment, it's a practice (a hard one at that)The responsibility of reshaping the world you were forced to seeWanting to be seen vs. actually allowing yourself to be seenWhy creating a platform didn't heal her the way she thought it wouldThe painful mirror momentsHope as grit, discipline, and commitment, not something naturalThe reality of what healing actually looks like and our ability to choose how we view itChoosing hope whether you're up or downThis episode is for anyone who needs to feel seen right now. For anyone in the thick of their healing journey who can't yet see the other side of the tunnel. For anyone navigating shame, depression, and the weight of both their past and their future. For anyone who needs the reminder that we have autonomy over our choices, our mindset, and the way we choose to show up in our lives.

Solo sex is one of the most powerful tools you have for better partnered sex — and most people are barely scratching the surface. In this throwback episode, Dr. Emily makes the case for why your relationship with yourself might be the most important sexual relationship you'll ever have. From finding out what actually turns you on to using masturbation as a way to manage stress and boost confidence, Emily covers everything you need to know about flying solo — including how to bring toys into the mix without awkwardness. She also takes listener calls about navigating different libidos in relationships, dealing with performance anxiety, and figuring out how to ask for what you want in bed. In this episode, you'll learn:  • Why masturbation is essential for sexual self-awareness — not just a fallback when you're single  • How to explore fantasies and toys on your own so you can communicate better with partners  • The connection between solo pleasure, stress relief, and overall sexual confidence More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Reach out to enrollment@sexwithemily.com to learn more!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Timestamps: 0:00 - Introduction 1:30 - Why Masturbation Matters (Even If You Have a Partner) 3:05 - The G-Spot Myth: Why It's Really a "G-Area" 4:50 - First-Time Masturbation Guide for Women 8:17 - Choosing Your First Vibrator: What to Know 10:54 - Can You "Retrain" Your Body to Orgasm Without a Vibrator? 14:00 - Edging Explained: How to Intensify Your Orgasms 17:38 - Overcoming Shame and Religious Guilt Around Self-Pleasure 24:01 - The We-Vibe Melt: Why It's a Game-Changer 30:40 - Rapid Fire: Mismatched Libidos, BDSM, and Confidence Tips

Your voice isn't missing. It's been muted by survival. In this powerful episode of Harder Than Life, Kelly Siegel sits down with Benny Salas for a raw conversation about trauma, voice, identity, and what it really takes to step into your purpose. Benny shares deeply personal stories of childhood abuse, shame, addiction, and silence—and how reclaiming his voice became the foundation for healing, leadership, and legacy. Together, Kelly and Benny break down why most people don't fear public speaking—they fear judgment, rejection, and being fully seen. This episode explores authenticity over performance, confidence built through clarity, and why your story isn't your weakness—it's your assignment. Key Takeaways

Send us a textShame often keeps capable, faith-driven people stuck, not because they lack discipline, but because shame operates at the level of identity and the nervous system.In this episode of the Lead To Excel Podcast, Maureen explores how shame functions as a stress response in the brain, how condemnation shuts down growth, and how grace restores identity and creates the safety required for real change.Inspired by Day 106, Overcoming Shame, from my book - Rewire Your Brain with Neuroscience and Scripture Every Day, this episode integrates neuroscience, emotional intelligence, and Romans 8:1 to offer practical, grounded steps for rewiring shame and moving forward with clarity and courage.If this episode added value to you, consider supporting the Lead To Excel Podcast and helping us keep these conversations going.Stay Connected with Maureen:Rewire Your Brain with neuroscience and Scripture Everyday - Daily Guide Book: Amazon.com | Amazon.co.uk | Mindsight StoreMindsight Women's Network | Mindsight Store | The Mindsight AcademyFree eBook: Christian Women's Leaders Guide on Decision-MakingArticles on BrainzBook A Consultation: https://calendly.com/maureen-77/30minThank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.Elevate your journey with our courses at the Website and Online Academy.Stay curious and empowered!Support the showThank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations. For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop. Elevate your journey with our courses at the Website and Online Academy. Stay curious and empowered!

Pastor Sam Fleurry teaches “1 Is the Loneliest Number” as part of the Rhythms series, calling the church back to the spiritual rhythm of community. From Mark 2:1–12, he shows how godly community carries us to Jesus, covers our needs, cultivates our faith, and celebrates God's healing work. This message challenges isolation and individualism, emphasizing that accountability and connection are essential for spiritual growth and lasting transformation.Click here to view the episode transcript. (00:00) - Welcome + Community Groups Launch (01:05) - Scripture: Mark 2:1–12 (02:50) - We were made for community (04:41) - The danger of “me and God” faith (07:27) - Accountability builds consistency (11:58) - Individualism leads to isolation (13:02) - The paralyzed man needed community (15:24) - Paralysis today: shame and stuck seasons (21:15) - Godly community carries and covers you (23:16) - Testimony: provision through community (27:09) - Everybody wants community, not accountability (35:24) - Celebration, salvation invitation + response

Jonathan Van Ness is one of the most recognisable and beloved figures in pop culture today - but in this conversation, they open up about the chapters of their life few people truly understand. Jonathan speaks candidly about addiction, relapse, sex addiction, and living with HIV, including the moment they realised contracting HIV ultimately saved their life by forcing them to confront a dangerous relationship with meth. With extraordinary honesty, Jonathan reflects on survival, recovery, shame, joy, and what it really means to heal. We also talk about identity, coming out as non-binary, people-pleasing, impulse behaviour, and why healing isn’t a destination — it’s a lifelong practice. Alongside the heavy moments, Jonathan brings humour, warmth and deep compassion, sharing how movement, group fitness, love, and chosen family helped them rebuild a life they want to stay in. This is a powerful, vulnerable and deeply human conversation about staying alive, finding joy after trauma, and learning how to come home to yourself. For information about Jonathan's upcoming Hot and Healed Tour head here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enter. CREDITS: Guest: Jonathan Van Ness Host: Naima Brown Executive Producer: Bree Player Audio Producer: Tina Matalov Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Shame has a quiet way of shaping how we see ourselves—and how we show up in our relationships. In this powerful conversation, Kim sits down with Latoya Mathew to explore how unresolved shame can distort identity, fuel self-punishment, and quietly sabotage connection with our adult children. Together, they unpack how healing begins, why presence matters more than perfection, and what it looks like to step into freedom, grace, and renewed hope. If you've ever felt stuck in regret, resentment, or self-judgment, this episode will gently invite you toward a new way forward.Where you can contact Latoya and get her 5 Keys to Overcoming Shame:  https://www.latoyamathews.com/Facebook: https://www.facebook.com/thelatoyamathewsInstagram: https://www.instagram.com/thelatoyamathews/TikTok: https://www.tiktok.com/@thelatoyamathewsYouTube: https://www.youtube.com/@thelatoyamathewsGrab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Your relationships don't fail because of bad luck. They fail because of unhealed patterns, poor emotional intelligence, and misaligned expectations. In this Best Of Harder Than Life mashup, Kelly Siegel brings together some of the most powerful voices on love, trauma, communication, healing, masculinity, femininity, and self-worth to expose what's really breaking modern relationships and how to rebuild them from the inside out. From Dr. John Gray explaining the hormonal and emotional differences between men and women… to Annalie Howling unpacking shame, trauma, and radical self-love… to Stephan Speaks and Cedric breaking down modern dating, breakups, and emotional maturity… to Ashley Maland sharing the raw truth about trauma bonds, abuse, healing, and boundaries… This episode is deep. It's real. And it's necessary. If you want healthier love, stronger boundaries, and deeper connection, it starts here. Key Takeaways:

In this episode of The Joyfully Prepared Podcast, I'm sharing what happened when I didn't hit the goals I set at the beginning of the year and why that didn't mean the year was a failure. As I looked back, I realized something surprising. My life changed in big, meaningful ways I never planned, and I would have forgotten most of it if I hadn't written it down.This episode is an invitation to slow down and notice what actually changed in your life, even if your goals didn't turn out the way you expected. Growth doesn't always look like accomplishment. Sometimes it looks like becoming kinder to yourself, stronger in your faith, or more aware of what truly matters. You're not behind. You're becoming. And that kind of growth matters.Joyfully Prepared LibraryA growing collection of classes, guides, and resources focused on self-reliance, homemaking skills, preparedness, and mindset.The Bean BookA practical guide to buying, storing, preparing, and using dried beans in everyday meals.The Wheat BookA beginner-friendly guide to wheat, including storage, preparation, and ways to use wheat to feed your family well.Transformation Journal PagesSimple printable pages to help you track daily wins, spiritual insights, and personal growth.Future Transformation Journal GroupA possible upcoming group experience focused on journaling, reflection, accountability, and growth.

In this deeply honest episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Shane Fuller—former pastor, husband, and father of four—for a powerful conversation about the complexity of change and what it truly takes for men and fathers to become who they want to be.   Rather than a dramatic downfall or instant breakthrough, Shane's story unfolds through layers: childhood influences, faith formation, identity pressure, emotional suppression, and the quiet realization that doing all the “right” things doesn't always lead to a healthy or fulfilled life. Together, Nick and Shane unpack how discouragement, shame, and unresolved pain often masquerade as anger, addiction, or control—and why most men are trying to fix the wrong problem.   The episode explores how change actually happens: through self-awareness, acceptance, consistency, and small daily decisions—not perfection or willpower. Shane offers compassionate insight into fatherhood, emotional leadership, and how tending to our inner life transforms the way we show up for our spouses and children.   This conversation is for the man who knows something needs to change, feels overwhelmed by where to start, and wants to grow without burning everything down. Shane's story is a reminder that meaningful change is rarely simple—but it is always possible.   Episode Timeline •00:00 Introduction and Greetings •00:54 Childhood Memories and Family Background •02:49 Moving to Cedar Falls •07:19 First Jobs and Early Interests •13:36 Understanding and Managing Emotions •23:04 The Importance of Self-Awareness •30:44 Navigating Faith and Family •34:55 College and Faith Formation •36:08 Theology and Personal Growth •41:39 Struggles with Pastoring •44:22 Rediscovering Compassion •50:07 Embracing Perspective and Change •56:31 Addressing Hurt and Anger •01:02:50 Practical Steps for Positive Change •01:05:39 The Power of Positive Attention •01:16:07 Small Changes, Big Impact •01:17:21 Overcoming Shame and Self-Doubt •01:18:13 Breaking the Cycle of Negative Beliefs •01:19:19 The Power of Consistency in Parenting •01:34:08 The Joys and Challenges of Fatherhood •01:43:44 Advice for Those Feeling Stuck •01:46:23 Final Thoughts and Farewell   ⸻   Key Themes •Why change for men is complex and often misunderstood •Discouragement, shame, and the roots of anger •Faith beyond performance and pressure •Fatherhood, emotional presence, and leadership at home •Small, consistent changes that reshape families   This episode speaks directly to fathers who feel stuck between who they are and who they want to be—and are ready to understand how real change actually works.   Website | YouTube | Facebook | Instagram | Book Appointment | B2B Meeting Website: www.domesticdadproject.com    YouTube: www.youtube.com/@DomesticDadProject   Facebook: https://www.facebook.com/DOMESTICDADPROJECT   Insta: https://www.instagram.com/the_domestic_dad_project   Shanes Website: https://fullercs.com    

When life teaches you to hide, Jesus invites you to heal. Author Clinton Parker joins Steve to share the story behind his new book, Beauty in the Dandelion: Shame Shattered by Grace and Love—from chaotic beginnings and early exposure to darkness, to the slow rescue of grace, safe people, and a Father who delights.We talk practicals: naming shame vs. guilt, breaking isolation, finding “safe” community, parenting through pain, and why putting your story on paper can become the first step toward freedom.

If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation functions as a powerful form of biohacking that frees cognitive load, improves sleep quality, protects your mitochondria from chronic stress, and opens space for longevity, brain optimization, supplements, fasting, ketosis, and the full Human Upgrade approach. Jonathan shows how eliminating low value tasks can reclaim hours every day and upgrade your human performance far more than people realize. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jonathan Swanson is the Founder and Chairman of Thumbtack and Athena, two global companies he scaled to more than one thousand team members each. He has raised over seven hundred million dollars from leading investors including Sequoia Capital, Google Capital, and Blackstone. At Thumbtack he built one of the top marketplaces for local services. At Athena he created an elite academy for executive assistants and leadership development. Jonathan also served in the West Wing for the President's chief economic advisor, giving him rare insight into time leverage, decision making, and performance under pressure. Jonathan breaks down why overloaded to do lists elevate stress hormones, reduce neuroplasticity, interfere with recovery, and sabotage longevity goals. He explains how removing decision fatigue improves metabolism and cognitive function, how AI can accelerate human support instead of replacing it, and why even small forms of leverage increase ambition, resilience, and overall life satisfaction. Jonathan shares real examples from scaling billion dollar companies, building global teams, managing his own health routines, and designing systems that create more time for family, recovery, and meaningful work. You'll Learn: • Why leverage comes before ambition, not after, and how that shift changes what you believe is possible in your life • How Jonathan went from 16 to 18 hour days and polyphasic sleep to becoming a “time billionaire” through ruthless delegation • The cardinal sin of delegation, why doing it yourself feels faster at first, and how that belief traps you in busywork • The stages of delegation, from single tasks to projects to goals to “clairvoyant delegation,” where you first hear about a task when it is already done • How to start at any budget level, from using AI as a starter assistant, to hiring directly on global platforms, to working with a fully trained Athena EA • Practical ways an assistant can support biohacking, sleep optimization, supplements, lab tracking, family logistics, and even creative life projects • How to build trust, set boundaries, and protect security when you work with remote assistants who have access to sensitive parts of your life• Why human plus AI assistants beat AI alone, and how the next generation of support will supercharge human performance instead of replacing it • How to think about your hourly rate so you stop doing tasks that kill your metabolism, focus, and long term longevity Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: time leverage, personal delegation, executive assistant training, Athena assistant, cognitive load reduction, decision fatigue relief, daily workflow optimization, biohacking time freedom, human plus AI support, inbox offloading, calendar management, task automation, overwhelm reduction, founder performance, global talent recruitment, delegation ladder, clairvoyant delegation, lifestyle efficiency, home logistics support, entrepreneurial time scaling Resources: • Athena Website: Go to https://athena.com/upgrade for a generous discount! • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - Introduction 2:44 - From 18 Hour Days to Delegation 6:42 - Dave's EA Journey 10:43 - Overcoming Shame 12:21 - Finding Trust 15:00 - Delegation Options 18:20 - Never Lift a Finger 22:32 - Clairvoyant Delegation 27:58 - Human + AI Future 30:42 - Security and Boundaries 43:10 - Creative Uses 47:24 - Night Watch 51:37 - Do Less, Do More See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt trapped by shame, unable to move forward in your faith journey? In this powerful message, Pastor Jamey Bridges unpacks Mary's extraordinary story to reveal how God transforms lives through surrender and trust. Through vivid biblical insights and personal anecdotes, Pastor Jamey shows how guilt and shame distort our view of God, while His grace offers complete restoration. This timely message speaks to anyone carrying hidden burdens, offering hope through the Father who runs to meet us, absorbs our shame, and celebrates our homecoming. Watch now to discover how to break free from what's holding you back and embrace the freedom Christ offers.Thanks for listening! Follow us on Facebook or YouTube.

Searching for Sufism for neurodivergent healing, spiritual growth autism ADHD, or inner peace ND adults? In this episode of Adulting with Autism, host April explores Sufi principles with Salima Adelstein, Co-President/Academic Dean at University of Sufism, Sufi Mystic/Master Healer, and founder of Farm of Peace retreat center. With 25+ years guiding students, Salima shares her journey from meditation to Sufism's heart-centered path—shattering barriers like shame, ego voices, and negative external whispers for authentic self-acceptance. Discover: Sufi "treasure hunt" for ND strengths: Embracing uniqueness as divine gifts (mirror exercise: "When God created me, He created beauty"). Discernment: Tuning into inner guidance (divine/ego/negative voices) vs. modern psychology/physical health noise. Overcoming shame/trauma: Heart barriers dissolve for joy, compassion, and purpose—integrating Sufi remembrance with daily calm. Spiritual journey start: Community/teachers essential; no solo climbs—find your GPS for healthier lives (e.g., food sensitivities, toxic people fade). Her book: A Drop in the Ocean of Love—core message: Embody your essence, overflow love to transform the world. Ideal for autistic/ADHD young adults feeling "different" or stuck—Salima's tools nurture resilience, wisdom, and belonging. Free gift: "Five C's of Inner Truth" at sufiuniversity.org. Subscribe to Adulting with Autism for ND spiritual hacks! Rate/review on Podbean/Apple/Spotify. Connect: sufiuniversity.org | 800-238-3060 | Book on Amazon. #SufismNeurodivergent #SpiritualGrowthAutism #ADHDInnerPeace #SufiHealingShame #SelfAcceptanceND #AdultingWithAutism #OvercomingTraumaSufism   Episode: Sufism for Neurodivergent Healing with Salima Adelstein [00:00] Intro: ND Spiritual Quest & Sufism's Heart Path [00:30] Salima's Journey: From Meditation to Sufi Aha Hug [03:00] Sufism for Self-Acceptance: Overcoming Shame/Barriers in ND Brains [06:00] ND Strengths: Treasure Hunt for Unique Divine Gifts [09:00] Integrating Sufi Teachings: Ancient Wisdom + Modern Psychology/Health [12:00] Discernment: Inner Guidance vs. Ego/Negative Voices (Mirror Exercise) [15:00] Daily Practices: Remembrance for Calm Amid Chaos [18:00] Starting Your Journey: Community/Teachers, Not Solo [21:00] Book Insight: A Drop in the Ocean of Love—Embody Essence, Overflow Love [24:00] Outro: Free "Five C's" Gift & Takeaways Resources: University of Sufism: sufiuniversity.org (programs/free teachings) Book: A Drop in the Ocean of Love on Amazon Contact: 800-238-3060 | admissions@sufiuniversity.org Free Gift: "Five C's of Inner Truth" video/workbook at sufiuniversity.org Subscribe on Podbean/YouTube for ND spirituality! Share your "aha" in comments. #SufiND #AutismSpiritualGrowth #ADHDHealing #InnerGuidanceSufism #BTS #BTS Neurodivergent #PodMatch #Podcasts #OT #MentalHealth #AuDHD

Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5'3", 210 body. And she was miserable. Ten years later, she had completely transformed her life.   Key Takeaways To Tune In For: (01:29) – Health Decline and Yo-Yo Dieting (08:16) – Panic Attacks and Emotional Eating (16:16) – Overcoming Shame and Radical Honesty (22:06) – Rewriting Emotional Programming (29:34) – Finding Purpose and Body Composition (33:00) – Beyond the Scale: Body Composition   Resources talked about in this episode: Website:  THOR Social media handles: Thor Retreats on Instagram Thor Wellness on Instagram Podcast: Spotify: How Good Can It Get  Apple: How Good Can It Get  

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

Send us a textPerfection cracks fast during the holidays—one party, one plate too many, one “I blew it” moment—and shame rushes in. In this episode, we take that story back. We talk about why God doesn't turn away when we stumble with food, and how His Word re-frames failure through compassion and truth. Psalm 103 and Psalm 32 remind us that God meets us in honesty, not disappointment. We also look at Colossians 2 and Titus 2 to see that grace isn't a pass—it's a teacher. Grace trains us toward self-control and peace, not through rules, but through relationship with the One who knows our hearts.We share our “holiday failure truth list” as a simple, powerful way to interrupt shame in real time: no condemnation in Christ, not disqualified by struggle, and this is not the end of the story. We walk through how to record your own truths, how to return to God quickly after a stumble, and how to learn from the moment without judgment. At the center of it all is identity—knowing who God is and who we are in Him changes everything. When we live from that truth, recovery comes faster, our choices grow gentler, and joy stretches far beyond the season.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

In this episode, I had the privilege of speaking with Lauren Sisler, an ESPN sports broadcaster, motivational speaker, and author of the memoir "Shatterproof." Lauren's work focuses on breaking the stigma around addiction and mental health, particularly within communities of athletes, the military, and faith groups.What You'll Learn in This Episode:The Power of Truth and Vulnerability – Lauren's story reminds us that healing begins when we stop hiding our pain and start speaking honestly about it.Grief and Shame Are Intertwined – Understanding how shame can deepen grief helps us approach both with compassion and self-awareness.Addiction Has No Boundaries – From athletes to military members, Lauren sheds light on how addiction can affect anyone, regardless of background or success.Healing Is a Continuous Journey – Recovery isn't about hitting “rock bottom” but about reaching a point of “enough” and choosing hope and progress each day.Turning Pain into Purpose – Through her memoir Shatterproof and motivational speaking, Lauren shows how embracing your story can transform deep wounds into a message of strength and freedom.Lauren's story is a powerful reminder that healing begins the moment we choose to stop hiding and start sharing without shame. Her journey from grief and denial to acceptance and advocacy is an inspiration to anyone dealing with the impact of addiction and loss.Connect with Lauren SislerWebsite: laurensisler.com⁠Book: "Shatterproof" available on her website and major retailers

Revive Your Love Life | Boost Libido, Intimacy & Sexual Wellness with Dr. Diane Mueller Struggling with low libido, intimacy issues, or sexual dissatisfaction? You're not alone — and there's hope. In this episode, Dr. Foojan Zeine sits down with Dr. Diane Mueller, ND, DAOM, a leading sexual wellness expert, naturopathic doctor, and author, to reveal practical strategies to reignite desire, reconnect with pleasure, and strengthen your relationships. Dr. Diane shares her personal journey of overcoming sexual health challenges, including vulvar pain, and how she turned it into a holistic, science-backed approach to sexual wellness. Learn how to break taboos, understand your libido, and navigate the complexities of desire — for yourself and your partner.

Send JKO a Text MessageShame is one of life's most painful and powerful emotions and it can destroy us if we allow it. In this episode, we explore how shame takes root, how it hides in our stories, why it silences us, and how we can break free from it.Nuggets of wisdom in this episodeThe effect of shameHow shame attacks our identity and silences our potentialHow to counter shame's liesThe kryptonite that weakens shameKey Scriptures: Genesis 3, Isaiah 54:4, Romans 10:11ReferencesWhy Gratitude Works in Life's Hardest SeasonsSupport the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Send us a textMy guest on this week's episode is the absolutely fabulous Marianne Power.Marianne was on the podcast back in the summer of 2024, so I encourage you to go and listen to those episodes if you haven't already (I split them into 2 because we talked for so long!), and if you don't know who she is, then you need to. She is the author of the phenomenal book 'Love Me! One Woman's Search For A Different Kind Of Happy Ever After', which I urge you to read if you haven't already. She's also the author of 'Help Me!', as well as being a journalist. This conversation came off the back of a phone call that Marianne and I had several weeks ago where we talked about everything from how vulnerable it feels to put a book out into the world, to our very different experiences of sex in the past and in the present, to the wonderful things about being single and not having kids; and at the end of that chat we decided she needed to come back on the podcast to try out best to recreate our conversation for you! You're definitely going to want to listen the whole way through — trust me. We cover all manner of things from the vulnerability of writing personal stories, to the importance of connection, and the challenges and joys of navigating singlehood. This engaging conversation touches upon key themes like societal expectations, the need for self-validation, and the broader spectrum of relationships that can fill our lives with meaning and joy.04:50 Marianne's Journey and Book Insights10:36 Societal Expectations and Personal Validation28:14 The Importance of Connection36:22 Exploring Conscious Sexuality43:47 Finding Joy in Being Single43:56 The Importance of Touch and Connection44:47 Breaking Relationship Norms45:47 Discussing Our Books and Public Perception46:44 Marianne's Mortifying Festival Talk (that turned to be a roaring success)48:58 Overcoming Shame and Embracing Honesty53:23 Audience Reactions and Validation57:54 The Struggle of Public Vulnerability01:12:01 The Importance of Self-Validation01:13:50 Wrapping Up and Future PlansBuy Marianne's book, Love Me!: https://www.amazon.co.uk/Love-Me-womans-search-happy/dp/1529057884Sign up to Marianne's Substack: https://helpmenewsletter.substack.com/Follow Marianne on Instagram: https://www.instagram.com/marianne_power_writer/?hl=enSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Had an AHA or Insight? Share it:We live in a world where we are compelled to showcase how great our lives are. Yet, on the inside many of us are fighting silent battles with shame, trauma, and are trying to hide the parts of ourselves that we don't want others to see. Melissa Monte, host of the Mind Love podcast, knows that feeling all too well. Deeply entrenched into the wrong kind of relationship and a screaming eating disorder she ended up in jail with a felony conviction. She used her story as the foundation for her reinvention and inspires millions through her podcast and platform. In this episode of the Business Growth Architect Show: Founders of the Future, Melissa reveals how she turned her pain into purpose, and how facing our story matters more than hiding it. It is the key to our healing and begins the moment you stop pretending everything's okay.✨ Watch now to discover how your darkest moments hold the blueprint to your best life.

In this episode of the Help Her Be Brave Podcast, we break the silence on the topics that are often swept under the rug—sex, shame, purity, and the culture around them. I'm joined by Heather Lawless, founder and CEO of Reliance Ministries and author of We Do Talk About It: Breaking the Silence on Sex, Shame, and Redemption. Heather and I dive into why Christians often avoid these conversations, how toxic purity culture can shape our lives, and the real impact of shame on relationships, parenting, and faith. We discuss the importance of vulnerability, the value of safe spaces for sharing our stories, and how embracing our brokenness can lead to healing, redemption, and hope. Plus, Heather shares powerful stories from her ministry and personal life, including experiences with sexual trauma, overcoming shame, and showing the transformative love of Christ to women facing unexpected pregnancies. If you've ever felt stuck, silenced, or burdened by shame, this conversation will inspire you to speak up, break the cycle, and step into freedom and courage. Resources Mentioned: Book: We Do Talk About It by Heather Lawless Reliance Ministries: relianceministries.com Support the life-saving work of Embrace Grace Start an Embrace Grace group at your church Download “Life Support: A Quick Guide to the Pro-Love Movement” Find a support group near you

Not Perfect. Still Super. Every Family is a Hero… Would you join us at The Table?

“You are important, you are valued, you are worthy. God created YOU with a specific plan and purpose for your life. And in order to get the best out of that, do the work, do what you need to do. Remember that you are a child of God, that you're forgiven.” —Sue Fries If you're feeling weighed down by regret, shame, or the quiet ache of loneliness, you're not alone—and you don't have to carry it by yourself. Sometimes life's hardest moments leave us questioning our worth or wondering if things can really change. But there's hope, and it starts with a little kindness toward yourself and the courage to believe you're meant for more. Sue's story is a gentle reminder that healing is possible, even when the past feels heavy. She's walked through deep pain and self-doubt, yet found her way to purpose and peace by learning to forgive, speak gentle truths over her life, and open her heart to new beginnings. This episode dives into finding purpose, breaking free from shame, the power of forgiveness, and how your words can shape your future—plus honest advice for business, faith, and personal growth.   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 03:18 Seek to Understand Than to be Understood  08:10 Why Am I Here? 16:52 From Alone Again to Alive Again  20:58 The Grace in Forgiveness 29:58 It's Okay to Prosper 

Welcome back to The Weight Loss Collab! In this deeply personal and inspiring episode, Dr. Dovec opens up like never before, pulling back the curtain on her journey through shame, self-doubt, and ultimately—radical self-acceptance. Recorded live at a groundbreaking retreat, Dr. Dovec shares heartfelt stories of perseverance, from professional setbacks to the confetti-filled highs and vulnerable lows at the grand opening of the Surgical Institute of Central Florida.You'll hear about friendship, the power of community, and the invisible weight of shame that so many carry—especially in the world of weight loss and bariatric surgery. Dr. Dovec tackles tough topics, from infertility and body image to breaking free from the expectations of others and building a practice that's uniquely her own. Along the way, she offers wisdom on why shedding shame is every bit as important as losing pounds, and how real transformation is rooted in connection and authenticity.Join us for an episode that's not just about weight loss, but about betting on yourself, defying gravity, and finding the courage to live unapologetically. If you've ever felt held back by shame, this is one episode you won't want to miss.

Send us a textIn this powerful episode of Living the Dream with Curveball, we are joined by Emma Lyons, a trauma-informed healer and the founder of the Trauma Matrix. Emma shares her transformative journey from aspiring human rights lawyer to a dedicated advocate for women seeking to break free from the shame voice that has hindered their relationships, success, and visibility. She delves into the concept of the inner narcissist—a toxic voice that many carry within—and offers a fresh perspective on how to confront and dismantle this damaging narrative. Emma reveals her unique five-step process for breaking up with this inner critic, emphasizing the importance of recognizing it as an external force rather than a part of oneself. We explore the deep-rooted effects of childhood dynamics on adult life, the challenges women face in receiving wealth and visibility, and why traditional personal development approaches often fall short. Listeners will gain valuable insights into how to reclaim their power, challenge shame, and foster a healthier relationship with themselves. Don't miss this enlightening conversation that encourages listeners to take actionable steps towards healing and empowerment.

When you begin doing deeper work on yourself, the questions start coming: Why do I feel guilty when I take care of myself? Why does setting boundaries suddenly feel so frustrating? Why do I feel like I can't tolerate certain people anymore? These moments can feel unsettling—but they're actually signs that you're waking up to yourself in new ways. In this episode, I invite you into a gentle reflection process with questions designed to spark curiosity, not anxiety. Through real-life examples, we'll explore boundaries, emotional honesty, self-care, belonging, and confidence—helping you notice where you are on your journey without judgment. These aren't tests. They're invitations. Three Takeaways 1.    Questions are data, not verdicts. The feelings that surface when you reflect—guilt, frustration, relief—are clues to your growth, not proof of failure. 2.    Intimacy starts with honesty. Pay attention to when your words and your heart line up—and when they don't. That gap reveals where safety is missing. 3.    Small promises build trust. Even tiny acts of follow-through (like going to bed when you said you would) lay the groundwork for deeper confidence.   Looking away  kept you safe before.  Looking honestly will set you free now.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!    

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of the Permission to Love podcast—to unpack how shame quietly fuels burnout, perfectionism, and imposter syndrome. Jerry shares the inner work that moved him from achievement-as-proof to achievement-as-expression, and explains why self-acceptance increases sustainable performance without the self-punishment loop. If you lead, build, or strive—and feel like it never feels like “enough”—this conversation gives you a practical path to healthy high achievement rooted in identity, self-compassion, and aligned ambition. About the guest  : Jerry Henderson is a Master Certified Coach, author, speaker, and creator of the Personal Mastery Framework. He's raised $1B+ in philanthropy and blends psychology, coaching, and trauma-informed practices to help high achievers transform shame-driven success into fulfillment, resilience, and impact. He hosts the Permission to Love podcast. Key takeaways: Shame vs. guilt: Guilt = “I did something wrong.” Shame = “I am something wrong.” Shame often drives overwork, perfectionism, and burnout. Achievement isn't the enemy: High achievement can be healthy; it turns harmful when used to outrun not-enoughness. The inside job: Chasing external approval rarely creates peace. The work is self-acceptance first, then achievement as expression—not proof. Energy shift: Moving from self-criticism to self-compassion changes the fuel source—less grind, more clarity and consistency. Not complacency: Acceptance doesn't mean settling. It means you challenge yourself from care, not fear. Identity > outcomes: Know who you are without your wins. Let wins amplify who you are, not define it. Spot the signs: When “5 o'clock comes sooner,” relationships strain, or health dips, achievement may be shame-driven. Practical start: Notice the inner critic story; replace it with one small act of self-acceptance today. Leader note: Self-berating “bossing” demotivates. Self-compassion sustains performance and protects well-being. How to connect with the guest   Website: jerryhenderson.org Email: jerry@jerryhenderson.org Instagram: https://www.instagram.com/jerryahenderson/ Podcast: Permission to Love Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of the Asking Why podcast, host Clint Davis engages in a deep conversation with therapist Kevin Alderman about the journey of counseling, the impact of father wounds on men, and the importance of community and vulnerability in healing. They explore themes of identity, self-worth, and the balance between grace and discipline, emphasizing the need for authentic relationships and mentorship in personal growth. The discussion highlights the challenges men face in seeking help and the transformative power of faith and community support.   Chapters 00:00 Introduction to Counseling and Personal Journeys 03:03 The Father Wound and Its Impact on Men 05:52 Navigating Identity and Self-Worth 08:54 The Role of Community and Church in Healing 12:14 Overcoming Shame and Embracing Grace 14:53 The Importance of Vulnerability and Authenticity 17:54 Finding Purpose and Personal Responsibility 21:09 The Balance of Discipline and Grace 23:53 The Role of Mentorship and Support 26:52 Conclusion and Call to Action

After a borderline episode or split, apologizing can be a big part of relational repair and recovery. Why is it so difficult to do this effectively? Shame. Listen in today to see how shame impacts apologies and what you can begin to do about it. Fall Group Sign-Ups Now Open! Click here for more information: ⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

From the time we were little boys and young men, the topic of sex has always seemed to conjure up thoughts of embarrassment and shame. It's unfortunate (to say the least) considering that most men equate sex with the woman in their lives an integral part of the relationship and connection. My guest today, Alex Grendi, has made it his life's work to explore men's relationships with sex and how we can not only get more of it but make it more meaningful for ourselves and the women in our lives. We talk about porn's impact on sexual relationships, how to overcome childhood shame around the conversation of sex, how to solicit and ask for feedback in your performance in the bedroom (including how to ask for what you want), why nice guys never get what they want from intimacy, and the psychological and physiological issues men deal with when with their lady. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:25 - Misconceptions About Men and Sex 00:56 - Shame and Societal Expectations 02:05 - Defining "Good" at Sex 03:22 - Impact of Pornography 04:32 - Healthy Perspective on Sex 06:01 - Creating Safety in the Bedroom 07:44 - Balancing Quickies and Intimacy 09:18 - Pornography and Performance Issues 10:54 - Navigating Religious Shame 12:02 - Talking to Kids About Sex 14:57 - Overcoming Shame and Insecurity 18:19 - Steps to Address Performance Anxiety 22:51 - Managing Stress for Better Intimacy 25:05 - Exploring Non-Genital Pleasure 29:24 - Importance of Foreplay 32:18 - Honoring Your Own Needs 36:14 - Mastering Edging Techniques 41:30 - Removing Ejaculation as the Goal 44:42 - Communicating Desires Effectively 50:28 - Leadership in Intimacy 53:06 - Reframing Sexual Intentions 55:42 - Connecting with Alex Grendi   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready