Podcasts about biggest myths

There is so much information out there these days about the right and wrong way to lose weight. Do this, not that, eat this, not that, and all these different diets and exercise routines all designed to help you lose weight. But how accurate is all of this advice? Will following the advice of a 20-something non-runner on TikTok work for a 50-something endurance athlete? I think we all know the answer to that. Today on the podcast, I take a deep dive into the top 10 biggest myths about weight loss and how all of this applies to you as a runner. The post 271. Top 10 Biggest Myths about Weight Loss appeared first on Running Lean with Patrick McGilvray.

For show notes visit https://mikemandelhypnosis.com/podcast/274/

Is Infinite Banking only for the wealthy? Are the returns too low? If this strategy is so effective, why isn't everyone using it? In this episode, the financial coaches debunk the top 5 myths surrounding Infinite Banking and reveal why it's one of the most misunderstood wealth-building strategies.They break down why financial institutions and wealthy individuals quietly use this system while the general public remains unaware. If you've been hesitant about Infinite Banking, this episode will challenge what you think you know and show you how to take control of your financial future.Top three things you will learn:-Why Infinite Banking isn't just for the wealthy-How Infinite Banking compares to traditional investments-Why most people aren't using it and how to avoid their mistakesThe Art of Passive Income Podcast:-https://www.youtube.com/playlist?list=PLgqpzGRlkzzF9aYUSs96e5GQmL6hRzg6TTurn Active Income Into Passive Income:-https://wealthwithoutwallstreet.com/piosFree IBCA or Financial Freedom Discovery Calls:-https://wealthwithoutwallstreet.com/freecallWealth Without Wall Street New Book:-https://wealthwithoutwallstreet.com/newbookIBC Webinar:-https://wealthwithoutwallstreet.com/ibcJoin Our Next Inner Circle Live Event:-https://www.wealthwithoutwallstreet.com/live-Promo Code: PODCASTFind Out How Close You Are to Financial Freedom: -https://wealthwithoutwallstreet.com/quizJoin the Wealth Without Wall Street Community: -https://wealthwithoutwallstreet.com/communityDiscover Your Path to Financial Freedom: -https://wealthwithoutwallstreet.com/pathJoin the Passive Income MasterMind: -https://wealthwithoutwallstreet.com/wwws-passive-income-mastermindJoin Our Short-Term Rental (STR) Course:-https://go.wealthwithoutwallstreet.com/strcourseThe Land Geek:-https://thelandgeek.com/How to Buy Online Businesses for Profit:-https://wealthwithoutwallstreet.com/freedomnavigatorCreate a Six-Figure Side Hustle in Peer-to-Peer Car-Sharing:-

In this episode, we're joined by Tom Swales, a physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification. With over 20 years of experience, Tom has revolutionized the fields of rehabilitation and performance, blending innovative techniques with practical solutions that empower clinicians, trainers, and patients alike. What makes Tom's journey extraordinary is his personal transformation following a life-threatening health crisis. This pivotal experience shaped his mission to uncover the root causes of pain, integrate the nervous system into therapy, and deliver sustainable, performance-driven results. In this conversation, you'll learn: 1️⃣ How the nervous system plays a critical role in movement and recovery—and why it's often overlooked. 2️⃣ The biggest myths in movement and recovery and how debunking them reshapes healing strategies. 3️⃣ The importance of mastering the fundamentals of movement and how revisiting the basics can fast-track results. 4️⃣ Tom's holistic approach to whole-body assessments and how it's led to transformative breakthroughs. 5️⃣ Actionable neurohacks to reduce pain and get clients moving better in less than 60 seconds. SPECIAL OFFER: For clinicians looking to elevate their practice, Tom is offering a FREE masterclass: "8 Neurohacks for Rapid Client Results – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less."

In this episode, developmental biologist Michael Levin and cognitive scientist Anna Ciaunica examine how cellular intelligence challenges our traditional understanding of consciousness. They explore how memory, embodiment, and our interactions with others fundamentally shape the self. As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe A huge thank you to Dina Rudick, a four-time Emmy award-winning documentary filmmaker / journalist, who expertly aided this production at the last minute. You can find more about her work at https://www.dinarudick.com. Definitely check out her films. Join My New Substack (Personal Writings): https://curtjaimungal.substack.com Listen on Spotify: https://tinyurl.com/SpotifyTOE Links Mentioned: Michael Levin's website: https://drmichaellevin.org/ Anna Ciaunica's website: https://annaciaunica.fr/ Curt's previous talk with Michael: https://www.youtube.com/watch?v=c8iFtaltX-s&t=3924s&ab_channel=CurtJaimungal Timestamps: 00:00 – Opening 01:42 – The Biggest Myths in Biology and Neuroscience 03:18 – Anna's Take on How Self Emerges from “Bunches of Cells” 04:10 – Critique of Adult-Centric Perspectives 05:15 – Dropping Old Conceptual “Epicycles” 07:45 – Continuity from Single Cells to Human Minds 09:28 – On Memory, Metaphors, and Shifting Perspectives 10:46 – Bridging Disciplinary Silos & The Power of Interdisciplinarity 13:04 – Development, Evolution, and Goal-Directed Systems 17:05 – Expanding the Concept of “Goal-Seeking” in Biology 25:12 – Depression, Body States, and Self-Regulation 31:57 – Aging, Goals, and the Problem of “Having Nothing Left to Do” 41:10 – Pregnancy, Immune Systems, and “Sharing a Self” 51:08 – “Interconnectedness” as Fundamental to Selfhood 57:56 – The Story We Tell Ourselves vs. The Agency of Thoughts 1:07:00 – Rewriting “You”: Caterpillars, Butterflies, and Memory 1:16:15 – Final Thoughts: The Self as an Ongoing, Embodied Process 1:24:01 – Closing Remarks and Where to Find More Become a YouTube Member (Early Access Videos): https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join Twitter: https://twitter.com/TOEwithCurt Discord Invite: https://discord.com/invite/kBcnfNVwqs #science #biology #research #scientist #consciousness Learn more about your ad choices. Visit megaphone.fm/adchoices

Untangling the Myths and Legends of Whiskey How many distillery tours have you been on? Are you a veteran of the hobby, or a new entrant looking to learn as much as they can, or perhaps someone on a family trip taking a brief trip to a nearby distillery for fun? Whichever of these applies to you, chances are you will hear something (probably multiple somethings) that are apocryphal, stories told so many times and pushed so hard that you believe them upon hearing.  Some might have elements of truth, some might even be mostly true. In the world of whiskey, though, the story is almost always more important and pervasive than the truth.  Drew Hannush, owner of Travel Fuels Life, host of the now-ended Whiskey Lore Podcast, and author of several books including Experiencing Kentucky Bourbon, has long been someone I've looked to when doing research or trading names of people and distilleries to which I should pay attention. I didn't realize how long I'd been supporting him on Patreon, and it's been well worth it.  In his new book, Whiskey Lore: Volume 1: Bourbon, Scotch, Irish Whiskey: The Real Stories Behind the Biggest Myths and Legends, Drew invites us to interrogate these stories and uncover the history behind the tales. Some of the most well-known whiskey legends are questioned: was Elijah Craig really the "father of bourbon"? where did the term "bourbon whiskey" originate from? and our shared favorite, is Jack Daniel's bourbon?  Spanning both sides of the Atlantic, the stories behind American, Scotch, and Irish whiskies are investigated with the eye of someone looking for as much of the truth as we can find. While the "real" story isn't always knowable, Drew searches for that gray area between truth and fiction to find, at least, a place where we can feel comfortable going on a distillery tour and not wanting to assail the stories our guides tell us. In the meantime, you may learn the backgrounds of legends and myths you never even knew about. Whether listening in Drew's radio-ready voice or reading the book yourself, you'll come out understanding how marketing and stories are created. Add in the now-ubiquitous AI component we all see on ever search, and Drew creates a context and starting point for his trademark style of research-driven storytelling.  "Only" 24 myths and legends made it into Volume One, and by Drew's telling, he's got at least a few dozen more for future volumes. He's also about to revisit Experiencing Kentucky Bourbon with a 31-distilleries-in-10-days-trip and soliciting recommendations for his "Great 48" tour of distilleries in the lower 48 states. Join me and Drew on his (and my!) Patreon to be part of something big - I know you'll love it just like I do.  Thank you to Drew for entering the Whiskey Ring! Thanks to our Presenting Sponsor, BAXUS Baxus is the world's leading collectible spirits marketplace, with user-friendly options for buyers, sellers, and collectors looking to vault their collections. Use my link below to visit the BAXUS.CO website and sign up!  BAXUS Website BAXUS on Instagram BAXUS on Facebook BAXUS on Twitter/X BAXUS on LinkedIn _________________________________________________________ If you haven't joined the Patreon community yet, please consider doing so at patreon.com/whiskeyinmyweddingring There are six (6) spots available at the $25/month bottle share club level. These are the last 6 spots that will ever be opened without a current member retiring - if you've been waiting, now's the time!  If you haven't yet, please follow Whiskey in my Wedding Ring and the Whiskey Ring Podcast on Instagram, Facebook and LinkedIn, and subscribe to the newsletter on the website.  Whiskey Lore Links Purchase Whiskey Lore Volume One  Whiskey Lore and Travel Fuels Life Website Whiskey Lore Patreon Whiskey Lore on Instagram Whiskey Lore on YouTube Whiskey Lore on LinkedIn

Is emotional intelligence making kids “soft”? Or is it actually the secret to raising strong, resilient humans?

3 of The Biggest Myths About The Fashion Industry In this episode, Rachel is revealing the 3 biggest myths and misconceptions like starting a line with a lot of products or making something for everyone.  There's actually a lot of bad information out there about the fashion and apparel industry that can stifle growth for new brands and fashion professionals and we're here to set the record straight. This episode is a bit of a sneak peek into our upcoming FREE, yes, free workshop series set for 2025, tailored for fashion design students, startups, and seasoned industry veterans. The workshop provides actionable steps and frameworks to help you navigate these misconceptions and forge a successful path in fashion. Don't miss out on our 90-minute Friday sessions designed to boost your industry knowledge and career prospects. In this episode, you'll hear: -There's a lot of bad information out there about the fashion and apparel industry.  Get a leg up on the competition by attending our free workshops! -Whether you're a student, industry pro, or startup brand, there is something everyone can take away from this. -The 3 biggest myths about the fashion industry, explained!   Sign up for the Secrets Behind Billion-Dollar Apparel Brands FREE Course here!   We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.   

In this episode of The Cordial Catholic, I'm joined by one of my all-time favourite guests Steve Weidenkopf. Steve is a lecturer, author, renown speaker, and an absolute expert on the subject of Church history and he brings his knowledge to bear on today's fascinating topic: the greatest myths of the Reformation. We tackle the underlying philosophy of the Reformation – what is a reformation or a revolution? – and what was the original intentions of the Reformers? We also dig into what led up to the Reformation and the corruption in the Catholic Church, the problem with indulgences, and the idea of the "unchaining" of the Gospel by the Protestant Reformers. This and much more as we look at the history of Christianity leading up to (and beyond) the Reformation through a critical lens – trying to get at what was really going on. For more from Steve visit his website.Send your feedback to cordialcatholic@gmail.com. Sign up for our newsletter for my reflections on  episodes, behind-the-scenes content, and exclusive contests.To watch this and other episodes please visit (and subscribe to!) our YouTube channel.Please consider financially supporting this show! For more information visit the Patreon page.  All patrons receive access to exclusive content and if you can give $5/mo or more you'll also be entered into monthly draws for fantastic books hand-picked by me.If you'd like to give a one-time donation to The Cordial Catholic, you can visit the PayPal page.Thank you to those already supporting the show!Theme Music: "Splendor (Intro)" by Former Ruins. Learn more at formerruins.com or listen on Spotify, Apple Music, and Bandcamp.This show is brought to you in a special way by our Patreon Co-Producers. Thank you to Elli and Tom, Fr. Larry, Gina, Heather, James, Michelle, Noah, Robert, Shelby, Susanne and Victor, and William. Support the showFind and follow The Cordial Catholic on social media:Instagram: @cordialcatholicTwitter: @cordialcatholicYouTube: /thecordialcatholicFacebook: The Cordial CatholicTikTok: @cordialcatholic

Rapper and musician Iggy Azalea wants you to know that her crypto token $MOTHER isn't just another ‘pump and dump' celebrity crypto play. She believes in the future of cryptocurrency and the potential for fostering a new engaged community of followers — or ‘stans' as she calls them. Azalea sits down with Rapid Response host Bob Safian to reveal why she retired from music and made the pivot into cryptocurrency, as well as founding an online gifting platform and telecommunication company. For any business looking to strengthen their brand around human connection, Iggy shares valuable advice for taking advantage of this digital age.Subscribe to the Rapid Response podcast feed: https://listen.rapidresponseshow.com/SubscribeFor more info, visit: www.rapidresponseshow.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rapper and musician Iggy Azalea wants you to know that her crypto token $MOTHER isn't just another ‘pump and dump' celebrity crypto play. She believes in the future of cryptocurrency and the potential for fostering a new engaged community of followers — or ‘stans' as she calls them. Azalea sits down with Rapid Response host Bob Safian to reveal why she retired from music and made the pivot into cryptocurrency, as well as founding an online gifting platform and telecommunication company. For any business looking to strengthen their brand around human connection, Iggy shares valuable advice for taking advantage of this digital age.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LIKE AND SUBSCRIBE: youtube.com/indiethinkerIn a debate with progressive, Brandan Robertson, I highlight the modern mythology of moral relativism and how it impacts what we believe.

In this lively episode of the Ask Dr. Sterling podcast, Dr. Sterling and co-host Claire dive into the wild world of myths, misconceptions, and unsolicited advice about pregnancy, fertility, and breastfeeding. From your MIL's outdated opinions to internet misinformation, Dr. Sterling uses her expertise to bust myths and set the record straight on everything from sex positions to caffeine consumption. Stay tuned until the end for this week's Paging Dr. Sterling: Playful Comebacks for Unsolicited Advice. Learn clever responses to well-meaning but inaccurate advice—perfect for when someone insists, “You must be having a boy, look at how you're carrying!” Dr. Sterling gives you lighthearted comebacks and shows you how to handle awkward interactions with humor and grace.Whether you're trying to conceive, pregnant, or navigating postpartum life, this episode tackles the absurd and sometimes hilarious myths that surround reproductive health—and replaces them with science-based facts.Resources from the episode:Sterling ParentsThe Birth Control Guide_________________________________The Ask Dr. Sterling PodcastWe're here to answer the questions you might feel too embarrassed to ask your OB! Have a burning question or a myth you want busted? DM us on Instagram @askdrsterlingpodcast.Be sure to subscribe, leave a review, and share this episode with someone who could use a laugh (or some myth-busting!).Host: Dr. Noa Sterling, Board-Certified ObGyn & Founder of Sterling Parents Membership

In this episode, John Mackey takes us from the inception of SaferWay—the precursor to Whole Foods—to building one of the most successful natural food empires in the United States. He shares how a life-altering experience shifted his consciousness about food and health, leading him to pioneer the organic food movement. Learn about the delicate balance between staying true to personal ideals and adapting to market realities, as Mackey discusses the challenges of entrepreneurship, the importance of listening to customers, and the resilience needed to overcome crises, like the flood that nearly destroyed his first store. This conversation is packed with lessons on visionary leadership, the tension between idealism and business growth, and the power of staying committed to a mission. In this episode, John Mackey takes us from the inception of SaferWay—the precursor to Whole Foods—to building one of the most successful natural food empires in the United States. He shares how a life-altering experience shifted his consciousness about food and health, leading him to pioneer the organic food movement. Learn about the delicate balance between staying true to personal ideals and adapting to market realities, as Mackey discusses the challenges of entrepreneurship, the importance of listening to customers, and the resilience needed to overcome crises, like the flood that nearly destroyed his first store. This conversation is packed with lessons on visionary leadership, the tension between idealism and business growth, and the power of staying committed to a mission. John Mackey is the co-founder of Whole Foods Market, where he was the CEO of the company from 1980 to 2022. He is the author of the bestselling book, Conscious Capitalism. Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at https://fs.blog/newsletter/ -- Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠https://fs.blog/membership/⁠⁠ and get your own private feed. -- Follow me: ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/shaneparrish⁠⁠⁠⁠⁠⁠⁠⁠ -- Watch on YouTube: https://www.youtube.com/@tkppodcast

Can Agile tools really teach you Agile practices, or are they just supporting players? Join Brian and Steve Spearman as they unpack the myths surrounding tools like Jira and discover why the process should always come before the tool. Overview In this episode of the Agile Mentors Podcast, Brian Milner and Steve Spearman debunk common myths about Agile tools, with a special focus on Jira. They stress that tools are not a replacement for Agile principles, and the process should guide the choice of tools, not the reverse. The conversation dives into how Agile tools can enhance transparency, why communication is key to effective Agile practices, and the importance of adapting tools to fit unique team workflows. References and resources mentioned in the show: Steve Spearman #43: Cultivating Agile Team Culture in a Virtual World with Richard Cheng #29: Influencing Up with Scott Dunn #71: The World of DevOps with Carlos Nunez Jira Miro Mural Trello SAFe LeSS Certified ScrumMaster® Training and Scrum Certification Certified Scrum Product Owner® Training Mountain Goat Software Certified Scrum and Agile Training Schedule Join the Agile Mentors Community Subscribe to the Agile Mentors Podcast Want to get involved? This show is designed for you, and we’d love your input. Enjoyed what you heard today? Please leave a rating and a review. It really helps, and we read every single one. Got an Agile subject you’d like us to discuss or a question that needs an answer? Share your thoughts with us at podcast@mountaingoatsoftware.com This episode’s presenters are: Brian Milner is SVP of coaching and training at Mountain Goat Software. He's passionate about making a difference in people's day-to-day work, influenced by his own experience of transitioning to Scrum and seeing improvements in work/life balance, honesty, respect, and the quality of work. Steve Spearman is a Certified Scrum Trainer® and Agile coach, passionate about helping teams thrive, drive business improvements, and master the art of managing change. With expertise in Agile training, scaled Agile, and leadership, Steve empowers organizations to navigate their Agile journeys smoothly and effectively. Auto-generated Transcript: Brian (00:00) Welcome in Agile Mentors. We're back for another episode of the Agile Mentors Podcast. I'm with you as always, Brian Milner. And today I have a very good friend of mine, a mentor of mine, Mr. Steve Spearman is with me. Welcome to the podcast, Steve. Steve (00:14) Thank you, Brian. It's great to be here with you. Nice to see you. Brian (00:17) Nice to see you as well. Yeah, Steve helped me out when I was trying to become a CST and I got to learn a lot from him, watching him teach his classes. So he's a pro. He's a CST, he's a coach and trainer and if you're interested, I recommend his classes. I think he's an excellent trainer and would have no hesitation sending anyone to one of Steve's classes. We wanted to have Steve on because we had this topic that got, actually, this is a listener suggestion. So we're always happy to take listener suggestions. And this is one that one of you sent in saying that you wanted us to kind of dive into and discuss a little bit about myths that are out there about Agile tools. So Steve, what does that mean to you? are some of the, is there a main kind of myth that you? you've heard more often than others about Agile tools. Steve (01:16) I think, Brian, the one we hear all the time, right, is this one that essentially Jira is Agile, right? And we're like, well, Jira is a very popular tool for people to use with Agile. It's might or might not be like most of us who do this. That may not be our favorite, honestly, but it is very popular for some pretty good reasons. So that's, I think, the most common one. And then just the idea that somehow it gets to the confusion people have about being a methodology and stuff, right? That essentially, if you just would implement the tool, then you'd be doing Scrum well, right? And that would be the important thing when in fact, I think most of our recommendations would be a little bit the opposite of that, right? Which is to come up with your own approach to doing things in Scrum and then maybe figure out a tool that helps you with that. Brian (02:06) Yeah, I agree. I've heard that quite often. And I've encountered organizations in my career where I'll ask them if they're Agile or if they are familiar with or no Agile. yeah, we have JIRA. OK, well, not quite what I was asking, but I appreciate the sentiment. But yeah, I mean, I agree. There's probably some mixed reviews on that as a tool. Steve (02:24) Yeah. Brian (02:36) I mean, personally, I'll say I've used it to run, you know, Agile organizations before. I'm not a hater of it. I think it's fine. I think it works. I mean, I don't know what your opinion here is, Steve, but people often ask me if there's a tool I recommend to kind of run projects and. You know, my standard answer is there's not one that I think is better and outshines all the rest. I think they all have their strengths and weaknesses and you just kind of have to tweak and adjust them to make them match, you know, your process. But that's the key, right? Is that process over the tool. Steve (03:17) Yeah. I've, you know, Jira I think is popular for a lot of reasons. One is, usually it's about half the per seat cost of a lot of the other ones. And so that for a lot of companies right there, that's that's a pretty big factor thing. I liked about it. Maybe similar to your experience, Brian was that if you're a little bit more of a techie, it's pretty programmable. You can go in and you could tweak it and you can make it do all kinds of things. And so that's maybe it's strength and it's weakness that it takes a little more investment, but you can do quite a bit with. Brian (03:47) Yeah, I agree. It is pretty flexible. The main thing I try to tell people who use it and are asking about, this going to be viable? Will it work for our purposes? The main thing I think they have to understand is the history of it. The Jira is really a bug tracking software. Well, let me be clear. It was created as a bug tracking software, right? Right. Steve (04:12) Yeah, ticketing system in general, yeah. Brian (04:15) Right, a ticket system. And when you know that, and then you get into the nomenclature and you look at the layout of how everything is within it, that makes sense. can see, cause you know, like the standard thing there is an issue, right? There's different issue types, but the standard thing is an issue. Well, that's because it was meant to handle support issues. Steve (04:35) Yeah. And also the, you know, we commonly use the word tasks, of course, in Scrum, not an official thing, but a very common thing we talk about. And Jira speak is subtasks. And that's just history again, of, know, where it came from. And, you know, a long, long time ago, you had to have a plugin to Jira to do Agile. It was originally called, I believe, Grasshopper many, many years ago. And then they ended up just calling it like Jira Agile for a very long time. And then as... Brian (04:57) Yep. Steve (05:04) it became a bigger and bigger piece of their market, they just kind of wrapped it all up in JIRA now, I think. Brian (05:09) Yeah, we both been around long enough to have been part of those days. So I remember those very well. Yeah, I mean, like I said, I think JIRA will do a fine job for you if that's what you're with. wouldn't, you some organizations using it, I wouldn't say, by all means stop and use something else. I think you can make it work. I think you just have to look at it and say, all right, I understand this is based on this. So now I just need to configure it and adapt it. really for the process we want to do. And I know from my standpoint, I've used it multiple times where when you configure it the right way, it will handle things the way that you, at least from my perspective, the way I usually think is the right way to implement it with a team or an organization. So it works. I can make it work. It just takes some tweaking. I guess for mine, but yeah, it's not Agile. It's not being Agile just because you're using Jira. Steve (06:11) Yeah, and it's kind of the good and the bad thing about tools. think people like them because, you know, I can assign people tickets and things like that, you know, and so like, you know, people, it's clear who's got things and stuff. That's also a weakness though, too, because it, you might say, all I have to do is assign it in the tool and I don't have to talk to you now. I just say, look, you, I signed you this ticket or something. And that's not great from my perspective. And then the other one is that when you, when you, change states and things in the tool. That lets everybody know where things are, and that's good, and it gives you tons of reports and things, and people like those. But it's also less visual than a lot of us are, which back in the day, we liked sticky notes on a board. I that was the thing. That was the thing. And so what I'm leaning toward myself a little more these days is tools like Muro and Mural and so forth that are very visual, and they're often sticky note-based kind of things. Brian (06:55) Yeah. Steve (07:09) And that allows you to do a lot of the stuff we used to do physically, but they don't have the same reporting capabilities. And so that's where we get these trade-offs that I think we're going to see with these tools. Brian (07:22) Yeah, I agree. I agree. Yeah. I'm, I'm, I'm the same way. And in fact, you know, when I said that earlier, someone asked me what my favorite tool is, you know, I said, my default answer is usually I don't have a favorite, but, if they push me, what I'll tell them is my favorite is just no cards or post-it notes, you know, like that's really, that's really what I, I have found works best. But, yeah, something like Miro or mural, I think is a, is a great, kind of virtual replacement for that. Cause it's just so open. and you can configure it however you want. It's not going to pull a report for you. You have to understand that. But it is the equivalent of having a virtual wipe. Steve (08:05) Exactly. And that's just, it's kind of a halfway physical feeling thing for our virtual world, which I think is helpful. Another interesting thing that I haven't played with a lot myself is that I know now in Miro, a sticky note in Miro can now be tied directly to a ticket in Jira. And so effectively you could have like the backend framework of Jira with a pretty front end on top of it or something is kind of how that looks like to me. So Brian (08:23) wow. Steve (08:32) I think that's got some promise maybe to give us both that physical thing that some of us miss while still having that reporting structure that a lot of our companies kind of want. Brian (08:41) Yeah, that's awesome. Yeah, that speaks to what you were saying earlier about that it's highly configurable. can make it do a lot of things. You just have to get into the guts of it a little bit. Steve (08:52) You know, another thing about the tool market here, know, Brian, I was just looking this up, not like I knew this, but apparently it's a $5 billion market this year, Agile tool, and it is projected to go up to 13 in the next 10 or 12 years. So it's serious money. And this is why there are so many players now, right? I mean, the number of tools out there now is just, I've lost track of them. I know it's easily 20 plus tools out there. Now there are... Brian (08:57) Haha. Steve (09:19) Certainly the most common ones that we think about, Jira is probably number one. Asana comes up a lot. Rally is a long time one that comes up quite a bit. Interestingly, one of our biggest ones from years ago that did such great reporting out on the network for us and great Agile materials was version one. It was a super, super popular one. Brian (09:43) Yeah. Steve (09:45) And when you look now, they are a fairly small player percentage-wise in the market. So there's been a lot of shifting here. And of course, Microsoft shops tend to go toward Microsoft tools. And so there's that factor that goes on here, too. So it's not trivial to figure out which tool you would want to use here. Brian (10:02) Yeah, that often drives a lot of even discussion in the classes, I know, from people who say, what do you, you know, they'll bring up a term like feature and say, what's, how does Scrum define? Well, Scrum doesn't define what a feature is, you know, like that's, that's a term that comes from your tool. And, know, that your tool might have a definition for it, but you know, Scrum doesn't. So, yeah. Steve (10:23) One of the challenges I think is also that because scaled Agile has become such a big factor these days, almost all the tools have adopted their terminology. so terms like epics and features and things, most of these come from scaled Agile. And if you're doing scaled Agile, that's great, right? If you're not, it can be a little confusing. So for example, I think it was, Mike Cohn maybe, who said that epic, he famously defined as being a story too big to fit into a script. That was sort of the definition of an epic. And now in most of the tools, an epic is something giant that you have a handful of in three months or something. So yeah, there is some terminology confusion out there now as well. Brian (11:16) Yeah, which may have all come from just the tools. You hit on something a little bit earlier that I had as one of my kind of common myths here around tools. And that was that these Agile tools replace the need for just the typical communication that we have. Because as you said, I can assign something to someone else. that way, I don't have to talk to them. I just put it in their queue. And it's there. And I think that's a huge myth here with the Agile tools is, you know, my, my, my goal with any kind of tool, whether it's a software tool or whether it's a, a template or something that I'm using for a specific thing, like story mapping or whatever, my, my goal for any of those things is that it drives conversation, right? That it is an encourager of conversation, not that it is something that takes away from or detracts. from conversation and communication. So I think that's a big myth sometimes is that people, even if it's unspoken, right, there's just sort of with some people an assumption that because the tool communicates and because the tool can communicate between people, I don't have to actually talk to anyone. And that's that couldn't be further from the truth to do Scrum well. Steve (12:33) I think it gets us to another subtle thing in the scrum that you know scrum that could say more clearly maybe than it does. But that is shown as a good pattern in our pattern site, you know, the one called scrumplop.org. The idea that we should swarm as teams, you know, is something that I think a lot of us feel is a really important concept. And swarming is this kind of strange idea that says you know, don't give everybody their own work item and then just say disappear, go do it, you know, good luck. Instead, we try to work more closely like teams on the same items, divided up, work together closely. And this of course involves a lot of communication, a lot of needing to talk to each other. And so sometimes people say, well, can we just send out a Slack message or something, you know, every now and then and say, hey, you know, I'm done with mine. You can, but I think it's sort of missing the the really cool back and forth of a true swarming culture where it's like, hey, is anybody ready to pick up a piece of code and run the testing on this one? I'm gonna move on to the next one. Swarming was this idea of doing things in short cycles and gets into issues of test-driven development and things like this. so none of the tools really help you with that concept at all. And they may even hurt you with it little bit, in my opinion. Brian (13:49) Yeah, absolutely agree. And I'm absolutely on board with you. I think that's such a vital component of it. I tell people in classes, you know, I know sometimes people get a little frustrated with sports analogies, but I tell them, you know, Scrum is a sports analogy at its core. You know, it's a rugby thing. the other thing I kind of think about is if you've ever gone to see, and I know lots of us have done this in our life, but you've ever seen a kid sport kind of team sport. If you ever stand on the sidelines of a kid's soccer or most of you out there, most of the world would say football. But you know, if you ever stand on a side of a field like that, what the coaches are constantly yelling at the kids is talk to each other, right? Communicate, talk to each other. And they recognize, you you recognize in that kind of a team sport how important it is to, you know, call for the ball or or just let people know where you are or where you're going. And that same thing is what we want with our Scrum teams. We want people to be able to just constantly talk to each other. So you're right. I think sometimes the tool might actually get in the way of that communication and just could create some communication problems. Which tool are we talking on? Which tool do I look for for that kind of a conversation or whatever? And it just can get lost in the shuffle sometimes. Steve (15:13) You know, the rugby analogy is such a core one for us, but it's getting to be kind of old history now because the whole rugby analogy came out of this original lean paper, right? Long, long time ago. And the reason they chose rugby, you know, is one of the reasons they chose rugby. Rugby is such an interactive thing. So unlike American football where, you know, you run down the field and you can, you know, you can only throw the ball once and then you run and try not to get tackled. In rugby, you throw the ball back and forth constantly. Continuous interaction and basically the guys from Toyota said look we got to learn to treat our teams like rugby teams When they're on the field don't be on the sideline yelling throw it to Brian You know let them figure it out themselves, and that's the whole concept of a self-managing team Which you know is a really big concept for us in scrum and one that a lot of companies struggle with Brian (15:54) You By the way, if there was anything being yelled with my name on it from the sideline, would not be throw it to Brian. It would be don't throw it to Brian. That would be the response. Yeah, absolutely agree. What else, Steve? What other kind of myths have you heard or do you commonly hear about Agile tools? Steve (16:24) I think one of them is the idea that there is a right tool because there are real pros and cons to all the tools and some of them are much more advanced than others and yet some of them are a lot more expensive than others. Some of them are tuned for people who work in Microsoft shops. Some of them are tied to particular tools like GitHub or something like that. So figuring out the right tool is a non-trivial exercise, I guess is what I would say. And especially if you're going to wedge yourself to a tool, I think doing some prototyping, some research. The good news is the vast majority of them have free versions. You can go out and try. I often get asked things like, are you going to teach us Jira in this class or something? And the answer is no. No, I'm not. It's just one of 20 plus tools. But the other thing is that The good news is tools are a lot simpler than Scrum and Agile are. Scrum and Agile are tricky, they're subtle, they're hard to understand. They're a lot about humans and interactions and patterns and these tricky things. Tools are relatively straightforward and there are free videos on how to use Jira out there. There's a public version of it you can go get and it's true for the others too. So anybody who's really looking for a tool, that'd be my recommendation. Go out and... Find a few of popular ones, go check them out, get a free version, watch some videos. I don't think you'll probably find you a class for that. Brian (17:54) Yeah, I agree. I mean, and if you do, know, you know, again, don't want to make this sound like we're only talking about Jira, but I know for things like that, I've seen, you know, meetup groups that are dedicated to those purposes that you can find on like meetup.com or other things where you can, you know, maybe go once a month or so and learn something about it for free. So there's lots of stuff like that that's out there. But yeah, I absolutely agree that, you know, As I said, I don't recommend one specific tool. And I think the thing that's kind of really important there when you're selecting a tool is to know what your process is first. Don't get the tool to set your process, find what your process should be, and then find the tool that's going to fit with that. It's the whole individuals and interactions over processes and tools. We don't want the tool to drive what we do. And unfortunately, I've been a part of several organizations where, hey, we use this tool and the tool only works this way. So that's the way we work, whether it's right or wrong for us. And that's just a terrible way going about it. Steve (19:03) Yeah. And unfortunately, most of the tools do force you to some degree into their approach, right? Because there is a struggle, I'm sure, for toolmakers between you could make it completely general, like here's some sticky notes, just go do whatever with them, you know, which is kind of what you do with a Miro or a Miro board. But most of them have tried to make it more, you know, you do this and then you do this and then you do this and it kind of leads you through it. And that seems like it would be helpful, right? But at the same time, it means they've already decided that the right sequence is to do this and to do this and to do this. And so just got to watch out for when is the tool prescribing your approach and when is it there to facilitate your approach. Brian (19:50) Yeah, I agree. I'll tell you another one that I've heard quite often that I always kind of makes the hair on my spine kind of stand on end is when people seem to take this approach that the Agile tool itself is going to teach them how to become Agile. You know, it's kind of akin to the idea of because we have Jira, we're Agile or some, you know, fill in the blank or whatever tool it is that you would be using. But yeah, I've seen different teams or organizations that take that approach of, well, we're buying this software. And so we'll learn by using this software how to be Agile because it's an Agile tool. It's an Agile software. So everything we need will just be, we'll come by osmosis because we have this tool in place. yeah, I found that to be just a terrible approach. If you don't have some kind of a some guide, right? If you don't have somebody to guide you through that in any way, shape or form, then you're lost in the wilderness. You just don't have anyone to help you find your way. And the fact that you have a tool that could be useful doesn't mean it's going to teach you how to be useful, right? You have to know, knowing Agile is not knowing the tool. Steve (21:11) It's like, imagine going to a Ferrari dealer and deciding you're going to buy a Ferrari. And you've driven a Honda Civic, so you feel pretty comfortable with driving. And they give you a 10-minute overview of the dashboard of the Ferrari that you just purchased. And they say, I hear you're planning on racing professionally next month. Good luck with that. Brian (21:17) Right. Steve (21:37) And because I can sort of drive the car, I can therefore win races, you know, at the, no, right? No. So now we both are going to be a little biased here as trainers, obviously, but I think we pretty strongly feel like without somebody to help guide you through the subtleties of things like Scrum and Agile thinking, you may let the tools dictate and that's not the intent at all. It should be your team comes up with what makes your team be amazing. Brian (21:48) Right. Steve (22:05) And we own our own processes in Scrum, right? That's a key concept is that Scrum tries not to dictate processes and it wants you to continually evolve them. And so even the thinking that says there's a right way to do it is actually incorrect Agile thinking. so, yeah, tools are not gonna be a lot of Brian (22:24) Yeah, I agree. We might be a little biased because of what we do, but you know, I like your analogy. I'll give you another one. if you are just because you buy a parachute doesn't mean you know how to skydive, right? And no one would would buy a parachute and think, I know everything. Just I'll just use it and I'll learn how to do it because I'll jump out the plane and you know, I'll learn how to skydive. Well, no, you go through training. figure it out, you probably do a lot of tests and things, so that by the time you get up there, you know exactly what you're doing. you've gone through all the safety checks and all those other kind of things. Nobody would see those things as being synonymous, but somehow we do that in the Agile community sometimes, as we see the tool as synonymous with knowing Agile. Steve (23:12) It's a really good example, though I like the parachute. I have never parachuted because I find it terrifying. But if you were going to be a skydiver, this is an area where there is a high cost of failure. It's like one of these things where a certain kind of failure you can only do once because you won't have a second opportunity. And so one of the things that is kind of an integral idea in Agile thinking is that we like to make Brian (23:18) Neither have I. You Steve (23:41) experimentation and failure inexpensive. And so one of the whole concepts of why we often encourage things like short sprints and scrum is the idea that we want you to feel free to experiment with your processes and to make mistakes. And I'm sure many of you out there have heard the fail fast thing we say all the time, right? And all of this comes out of this mindset of making failure affordable and learning part of the culture. And so all of that is very different than any of these kind of instruction-based follow a tool sheet, follow a standard methodology of Agile or something. None of that is really the right thinking according to the way the Agile Scrum people see the world. Brian (24:26) Yeah, I agree. Any others that have crossed your path that you would call out? Steve (24:33) You know, it's really hard to avoid the thousand pound gorilla here, which is safe, because safe has so dictated the tools and things that you just have to think through that. I don't want to get us off into scaling, because that's obviously another very large conversation of its own. I have come to think of safe this way. that scaled Agile is as Agile as many large companies can tolerate. Which is to say, it's not my favorite, but it is very prevalent out there. And so, you know, in some cases, you're not going to have a choice, right? Your company will have dictated a thing, whether it's safe or whether it's whatever it is. And just be aware that that decision is also reasonably tightly tied to these tools and things because... You know, you can get a really nice lightweight tool like say Trello, which is, you know, even free sometimes still. And that can be perfectly acceptable in, you know, nice small scrum team environments. But if you're going to do, you know, giant, you know, release train planning exercises, and you want the ability to put all this stuff into tools, then that will constrain you to a certain class of tools. Now it's a lot of them these days, but just be aware that how you choose to approach this and how heavy of a method you use. will also impact your tool choices. Brian (26:00) Yeah, I agree. I don't want to get, I know we're not going to dive off into the pros and cons of safe, but the kind of picture in my head that I always think about with safe is it's kind of like one of those Swiss Army knives that has a million different blades and attachments and things in there. It's designed to solve any possible problem. that you could encounter in that arena. you know, just like when you use a Swiss Army knife, you don't open all of them up and say, all right, well, I got to try to use them all at once. You find the one that you need and you use that one. So I don't think it's a problem to have the choice to use these various things. And when I've talked to really, you know, lifelong, safe trainers that really are successful with this, I find a similar attitude from them that it's not intended for you to have to implement every component. It's intended for you to find the things that fix the problems that you're encountering and then implement those things. And if you start to encounter other new problems, well, there's other parts of the framework that you can implement then that will help solve those issues for you. And I think that's one of the mistakes people make with SAFe sometimes is that they just You know, they take the whole, it's all or nothing. And while Scrum does say, hey, you have to implement all of this or you don't get the benefits of it, SAFe, I don't believe says that. At least I haven't heard trainers say that who teach it. So, yeah, yeah. Steve (27:43) It's more like a smorgasbord effectively, right? know, if you know different choices and maybe it's worth saying a word about why that is compared to because Scrum tries so hard to be a minimalist framework that it's sort of like saying, you know, I could choose not to eat vegetables and you know, that could be a good choice for me and the answer is no, that's not a good choice for you it turns out. You know, so Scrum, because it tries to tell you so little, it's basically telling you the stuff that is basically essential. You you just can't get along without it. So it's a super minimalist framework. Some of you, I'm sure, are familiar with what happened in the last version of the Scrum Guide, where, you know, typically, like with SAFe, when they add a new one, it gets bigger and bigger and bigger over time, right? And they add more and more details. And that's what people love about SAFe, right? You can go open up a page. and click on a keyword and open up another massive page of exactly how to do everything. And Scrum has taken the exact opposite philosophy to make it the most minimal framework they could. And they actually went from 18 pages to 13 pages in the last version of the Scrum Guide, taking all of the advice out, basically. And so we're just looking at two very different philosophies here. So Scrum is a minimalist framework. SAFe is the... I guess the Swiss army knife, if you will. I would like to say one comment about a Swiss army knife. I used to carry those many years ago, but essentially you have every tool in them and none of them are great, right? So every one of them is basically a tuned down version of the tool. So yeah, there's a corkscrew in there. It's not a very good corkscrew. And yes, there's a screwdriver in there. It's not a very good screwdriver. Brian (29:06) Ha ha ha. Steve (29:29) So I think sometimes over time we start to learn that you should have the right tool for the right job and not try to get by with the Swiss Army. Brian (29:38) Yeah, always whenever I saw, you know, whenever I would see a Swiss Army knife that would have the the kind of saw component of it, I always think, you know, it's it's it's it's, you know, two inches, three inches long. What kind of tree am I going to saw through? Steve (29:53) you have to be desperate, right? This would be like, I'm cutting my parachute cord or something, but. Brian (29:57) Right, exactly. Exactly. Well, I'll throw one more and then we'll we can call this. But there's one that I've heard that I just thought was I don't hear this as often, but I have started to hear it more. And that's just sort of it's kind of an attitude. It's this attitude of, hey, we're having a problem with and seems specifically around transparency. Right. The team is not being transparent. We're not having much transparency into how the work is going on. And so sometimes I've heard people kind of take this attitude of, well, you know, we're gonna implement this tool. And so by default, we're gonna increase our transparency, because now we're using this tool. And I would caution people on that as well, say that that's not true at all. You know, it's the old phrase we used in computers, you know, way, way back when I was in elementary school was garbage in garbage out. And I think that applies to our tools as well, you know. We can get greater transparency through a tool, but it takes the right input. It takes the right effort. And you could still have the attitude of, I'm going to obscure the way that the work is really happening and do that through any tool. So the tool itself, I don't think it's going to do that. The tool could help you with it, but you have to deliberately seek that out. Steve (31:21) You know, I, it's such a mindset for me, this concept of things like transparency and how that relates to how we work as a team and swarming concepts and all these things kind of come together to make scrum a really an effective thing. And the problem sometimes is when you try to force things, it has the opposite effect. I'm, don't disagree with the scrum authors very often, but I very much do with what they did with the daily scrum, you know, and the daily scrum. used to have the three questions, And the three questions, you know, what did you do yesterday? What am I going to do today? You know, do I have any impediments? And then they made it longer. They added more words to it to try to clarify things, which was just more structure effectively. And then finally, in the last version of the Scrum Guide, they threw out the three questions. And I was really happy to see those go. because they sounded like a status report. And so guess what was happening to most organizations? They think of the Daily Scrum as a status report, which developers hate. And now as soon as there's this status call, then the managers are talking and they say, hey, did you hear there's a daily status call we can come to? And now they start coming to another meeting. And now you have completely destroyed the concept of this really simple meeting, which was effectively just to let team members coordinate their plans for the day. It's kind of a swarming based thing. And so it makes beautiful sense once you understand that, but it's misunderstood 90 % of the time because it just sounded like status. Brian (32:55) Now, but hey, pass the plate, because I'm a member of that church. I agree with you on that wholeheartedly. I've always said that, you know, I think it's just one of the things I try to tell people to come through classes. Hey, Scrum Masters, if you don't remember anything else about these events, right? If you forget, you know, six months from now, what the exact time box is on something, I'm not as concerned with that. Make sure you understand the purpose of each one. Make sure that you embed that and print that in your memory. I know what each of these meetings is there for, why we are meeting in that situation. And if you know that, then I don't care about the format. The format will flow from that, but we're accomplishing this purpose and we're gonna figure out the best way to do it. Steve (33:42) Yep, and we can even take that back to the tools and say, can make most tools work, right? As long as you get the freedom to use it as you, as a team, see fit. You know, one of the guys, the guy who created the kind of the opposite end of the spectrum scaling approach, Craig Larmann with LESS, he says, why do you need more than just a shared Google Doc to do everything? You know, why couldn't you just have your, you know, all your stuff up there in a spreadsheet and, know, good enough for what you needed to have visible and you can generate a few reports and maybe that's all you need and maybe you don't need a heavy tool. that, you know, so there's a spectrum of possibilities. Brian (34:21) Yeah, I mean, when teams started out, there weren't any tools, and that's what everyone was using, was things like that. So, yes, it's entirely possible. Very cheap. And you don't have to be a big organization. You don't have to have a massive budget for software. can use the tools available to you and get by very well. Well, this has been great. I really appreciate you taking the time, Steve. I love this discussion, and I hope that... Steve (34:43) Absolutely. Brian (34:51) For our listener who suggested this, that we kind of hit the nail on the head and gave you what you were hoping for in this one. But yeah, when it comes to Agile tools, Agile should drive the tool, not the other way around. The tool shouldn't drive how you do Agile. And I think that's kind of where I would sum it up. Any last thoughts? Steve (35:10) So if I was going to quote Craig Larvin one more time here, less is more sometimes. And so the concept of minimalism and being more about how you and your team work together and how your meetings work and how you respect each other and how you learn how to work effectively together, way more important than your tools. ideally, let your approaches dictate the tool. Try not to let the tool dictate your approaches. Brian (35:40) Awesome, yeah, completely agree. If you've been listening to Steve and feel like, I really clicked with that guy, I really resonate with the ways he's speaking on this stuff, I encourage you check out his course schedule. You can find that at the Scrum Alliance website and see what courses he's teaching and sign up for one. Because as I said, Steve's an excellent instructor. So Steve, thank you so much for coming on the podcast. Steve (36:04) Thanks, Brian. It's been a pleasure to be here with you.

I tackle the biggest misconceptions about business and executive leadership coaching in this Maggie's Moment. This episode is for you if you've ever thought coaching is only for struggling businesses or that coaches will tell you what to do without considering your input.Key Myths Debunked:Myth #1: Coaching Is Only for Failing Businesses or ExecutivesCoaching is for anyone looking to grow, improve, and reach their full potential. It works well for start-ups, scale-ups, and mature businesses. It's about progress, growth, and proactive improvement, not only crisis management.Myth #2: Coaches Will Tell You What to Do, and You Have to Do ItCoaching is a partnership. Coaches guide, ask powerful questions, and provide insight—but the decisions are always in your hands.Myth #3: Coaching Is Too ExpensiveCoaching is an investment in yourself and your business. The returns in income growth, leadership, and clarity far outweigh the cost.Myth #4: Coaches Do the Work for YouCoaching empowers you to take action. It's not about handing over the reins, but about gaining the skills and confidence to lead.Myth #5: Coaching Is Like TherapyWhile both offer support, coaching focuses on actionable strategies for the future, helping you achieve specific goals.Tune in now to learn why coaching could be the key to unlocking your full leadership potential—no matter where you are in your business journey.If you want to explore how business and/or executive leadership[ coaching can help you achieve your goals, book a sales call with me here https://calendly.com/maggie-s2l/discovery-call

The Cardinal team dives deep into the biggest myths surrounding healthcare marketing. From the misconception that 'more traffic equals more sales' to the belief that 'AI will destroy SEO,' we're breaking down the truths behind paid media, SEO, and more. Tune in as we dispel the myths shaping the industry, offering clear insights to help healthcare marketers navigate the complex landscape with confidence.

Demi Moore confessed one of the "biggest misconceptions" about her is that she's always been comfortable with her figure.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

OL's resident mountain hunter Tyler Freel separates fact from all the fiction surrounding backcountry gear, prep, and execution. Here's what matters, and what to do when it all goes sideways. This episode is brought to you by Federal Terminal Ascent. Edited by Mike Pedersen / Eighty Five Audio. Hosted by editor in chief Alex Robinson. Produced by executive editor Natalie Krebs. Guest is staff writer Tyler Freel Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Size Matter? In this episode of the "I Suck at Jiu Jitsu Show," we're tackling 10 of the most persistent myths in the BJJ world. From the idea that size doesn't matter to the misconception that all black belts know everything, we're breaking down the beliefs that might be holding you back. We'll explore why not all black belts are created equal, touching on the 80/20 principle and how a small percentage of practitioners hold a vast majority of the knowledge. We'll also challenge the notion that Jiu-Jitsu is just about memorizing techniques—because in reality, it's an adaptive, ever-evolving art, not a rigid list of moves to recite. Plus, we'll brutally debunk ideas like "never tap to pressure" and the flawed mentality of "you just shouldn't get there." This episode is all about challenging what you think you know about Jiu-Jitsu, encouraging you to question the status quo, and helping you see the art from a fresh perspective. Tune in for a myth-busting discussion that might just change the way you approach your training! FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

There is so much misinformation online about binge eating but in this podcast episode, I'll discuss the biggest myths of binge eating because no one is actually talking about them and hopefully these will open your eyes or give you reassurance and a guide to recover! Freebies!

Today's episode is about how we change our minds—and what political science tells us about the best ways to change the minds of voters. Our guest is David Broockman, a political scientist at the University of California Berkeley, and the coauthor, with Josh Kalla, of a new essay in Slow Boring on Kamala Harris, Donald Trump, and the most persuasive arguments and messages to decide this election. Today, David and I talk about the four biggest myths of political persuasion—and in the process, David will attempt to do something that I'm not entirely sure is possible: He'll try to change my mind about how persuasion works. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: David Broockman Producer: Devon Baroldi Links: "What's Better Than Calling Donald Trump 'Weird'?" https://www.slowboring.com/p/whats-better-than-calling-trump-weird "Consuming cross-cutting media causes learning and moderates attitudes: A field experiment with Fox News viewers" https://osf.io/preprints/osf/jrw26 Learn more about your ad choices. Visit podcastchoices.com/adchoices

For most of her childhood and adult life, Sarah Wragge struggled with chronic health issues. It wasn't until she met a holistic nutritionist that she fully realized how food affected her. Sarah turned her health crisis into a career when she left the corporate world and started her own business to not only improve her own health but also to impact thousands of others. As the Founder and Chief Nutritionist of Sarah Wragge Wellness, she created her proprietary 10-step program, the Sarah Wragge Method, focused on burning fat, conquering cravings, and achieving endless energy. In today's episode, Sarah guides us through making lasting lifestyle changes that can help us reach our fullest potential, discussing the vital connection between nutrition and wellbeing.Mentioned in this Episode:SWW® Alkalize - Detoxifying Greens PowderSWW® Restore - Replenishing MineralsAWG BakeryCoco BakesVitamin D SupplementMagnesium SupplementSaro De Rue Freeze-Dried Hyaluronic Acid Anti-Aging SystemKnockout BeautyMBR SerumSponsors:Get 30% off your first product order on Biosil.beauty website with code LIPSTICK. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/LIPSTICK. Also try the new LMNT Sparkling – a bold, 16-ounce can of sparkling electrolyte water. Visit victoriabeckhambeauty.com and use code LIPSTICK at checkout for 20% off your first purchase.Go to arrae.com and use code 'LIPSTICK' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Francisco Rojas is here with a new Top 5 at 5.  This time, the top five biggest myths in the world of sports.

In this episode, Dr. Rohrich discusses the biggest myths in rhinoplasty.

I hear so many myths about spiritual awakening in my spiritual coaching practice.  In this enlightening episode, I shatter some common myths about spiritual awakening and address the pressing question: "Did I mess up my ascension?" Discover the truth about your ascension journey and gain practical insights to ensure you're on the right track. Join me as I explore the signs that indicate you are progressing and learn how to navigate your spiritual path with confidence.

In this solo podcast episode, Cynthia discusses the five biggest myths and misconceptions surrounding hypothalamic amenorrhea (HA) or missing periods. She starts by addressing the mainstream medical approach to HA, which often involves prescribing birth control pills. Cynthia emphasizes that her approach as a registered dietitian is different and aims to provide better information for making informed decisions. She also highlights that HA is a global issue and can affect individuals of all shapes and sizes. Cynthia then explores the misconception that HA is often misdiagnosed as polycystic ovary syndrome (PCOS) and the importance of asking the right questions to differentiate between the two conditions. She also addresses the misconception that getting your period back is only important for fertility, when in fact it has significant implications for overall health, including heart disease and osteoporosis. Cynthia also discusses the misconception that you don't need to gain weight or make further changes if you've already made some progress in recovering from HA. Lastly, she emphasizes the importance of seeking support and not giving up if you've tried various approaches and haven't seen progress in getting your period back.TakeawaysThe mainstream medical approach to hypothalamic amenorrhea (HA) often involves prescribing birth control pills, but there are alternative approaches that focus on better information and individualized care.HA is a global issue that can affect individuals of all shapes and sizes, not just those with low BMI or specific body types.It is important to ask the right questions and differentiate between HA and polycystic ovary syndrome (PCOS) to ensure accurate diagnosis and appropriate treatment.Getting your period back is not just important for fertility, but also for overall health, including reducing the risk of heart disease and osteoporosis.If you've already made some progress in recovering from HA, it may be necessary to make further changes, including weight gain, to fully restore your menstrual cycle.Seeking support and not giving up are crucial if you've tried various approaches and haven't seen progress in getting your period back.For the full show notes - please visit my website: periodnutritionist.com

Key takeaways you'll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debunking Omega-3 Myths Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You'll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you're taking high-quality supplements! 00:00 - Are Omega 3 supplements good for you? 01:45 - What are Omega 3 fatty acids? 02:45 - Why Omega 3 fatty acids are essential for the brain. 04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease? 05:30 - Can Omega 3s help with mental health disorders? 06:15 - Tips to incorporate more fatty acids into your diet. 06:40 - Best vegan and vegetarian options for Omega 3s. 07:20 - Why you should AVOID Omega 6 fatty acids. 08:00 - 5 Tips for more Omega 3s in your diet. 09:30 - The 3 Biggest Myths about Omega 3s. 10:30 - The 5 biggest lifestyle tips to support better physical and mental health. Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Studies From this Episode: ⁠https://www.medicalnewstoday.com/articles/omega-3-may-boost-brain-health-for-people-in-midlife-study⁠ ⁠https://www.sciencedirect.com/science/article/pii/S241464472030004X⁠ ⁠https://www.mdpi.com/2076-3425/13/9/1278⁠ ⁠https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids⁠ ⁠https://www.sciencedaily.com/releases/2022/10/221005162432.htm⁠ ⁠https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414⁠ ⁠https://news.uthscsa.edu/study-links-omega-3s-to-improved-brain-structure-cognition-at-midlife/⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/36381743/⁠ ⁠https://www.aan.com/PressRoom/Home/PressRelease/5019⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9455812/⁠ ⁠https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-omega-3-supplements-for-children-what-does-the-research-show/⁠ ⁠https://www.ocl-journal.org/articles/ocl/full_html/2011/06/ocl2011186p307/ocl2011186p307.html⁠ ⁠https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to thermal optics there seems to be a high degree of confusion and mystery. In no area is that more clear than when it comes to the thermal scope zeroing process. There are many myths that seem to be ever present among many who haven't had the chance to spend a good deal of time behind a thermal scope. Today Hans and Jason intend to dispel a few of the most common myths they hear about on a regular basis. After listening to this episode they hope you will have more confidence when it comes time for your first thermal purchase!

In today's episode we cover the most common myths and pitfalls that cause people NOT to heal their self sabotage, and stay stuck in patterns that aren't helping them for way longer than they want to. If you've found yourself feeling like things aren't moving how you want them to but you're not sure what else to do instead, this is the episode for you!What we cover...What is self sabotageThe biggest myths and pitfallsThe motivation and discipline trapThe problem with being too logicalWhy mindset work doesn't workAnd more...Get access to Stopping Your Sabotage Free TrainingJoin The Art of Healing Self SabotageFREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice. SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

What are the biggest myths and political misconceptions about former President Donald Trump and the GOP right now? Republican pollster  Patrick Ruffini breaks it all down and shares important considerations for anyone looking to understand the current political landscape. Ruffini also discusses his most recent book, "Party of the People: Inside the Multiracial Populist Coalition Remaking the GOP."FOLLOW BILLY ON SOCIAL MEDIA:- Follow Billy on Twitter- Follow Billy on Instagram- Follow Billy on Facebook

It's time to challenge everything you thought you knew about being alcohol-free. Forget feeling FOMO around alcohol. What are you REALLY missing?  It's simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live sober. Karolina is diving deep in today's episode, flipping the script on 10 of the BIGGEST myths. Consider this episode your guide to rewriting the rules of fulfillment and joy without alcohol! Plus, you'll learn how the brain rewires itself after ditching alcohol, paving the way for exhilaration, newfound confidence, and a deeper enjoyment of life's simplest pleasures. Can reevaluating your role with alcohol unlock the fullest, most vibrant version of yourself? Let's find out. P.S. Don't miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and get a free workbook and have the potential to win prizes! IN THIS EPISODE: Exactly how alcohol affects our neural pathways, leading to decreased joy and increased anxiety Karolina's personal struggles with the stigma of quitting drinking and how she turned it around to shape her own fulfilling, alcohol-free life How to redefine your definition of “fun” and explore new activities that can help you rediscover and reinvent yourself Even if you're a casual drinker, you can benefit from reevaluating your relationship with alcohol (you don't have to have a “problem”!) Debunking the 10 myths – you don't have to go to AA, you won't become boring, and life won't be lackluster   LINKS/RESOURCES MENTIONED: Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes!  Reprogram your subconscious desires for alcohol in Karolina's 4-month group coaching program, Become Euphoric. Join now and discover a happier, freer life without alcohol. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are penalties really a lottery? Is it harder to play against 10 men? Should a goalkeeper never be beaten at their near post? Today, Marcus, Jim and Vish are on hand to debunk some of the biggest myths in football.Elsewhere, they debate whether one-club men are a thing of the past and which players Man United definitely SHOULD sign this summer (for the good of the Ramble, of course). Plus, Vish pitches for a new cooking show with Bukayo Saka and Giorgio Chiellini.We're back on stage and tickets are out NOW! Join us at London Palladium on Friday September 20th 2024 for 'Football Ramble: Time Tunnel', a journey through football history like no other. Expect loads of laughs, all your Ramble favourites, and absolutely everything on Pete's USB stick. Get your tickets at footballramblelive.com!Follow us on Twitter, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: patreon.com/footballramble.***Please take the time to rate us on Spotify. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

How can our thoughts and beliefs truly shape our lives, and what are the biggest myths surrounding The Law of Attraction? Rhonda Byrne, the visionary author of "The Secret," shares her insights on how thoughts and beliefs can shape our lives. Rick Rubin, a nine-time GRAMMY-winning producer, explores the intersection of creativity and manifestation, drawing from his extensive experience in music and personal development. Jen Sincero, author and motivational speaker, delves into the power of words, the energetic nature of money, and the crucial role of resilience and self-awareness in achieving personal greatness.In this episode you will learnHow to effectively harness the power of your thoughts to create your desired reality.The impact of your spoken words on shaping your life's outcomes.Understanding money as a dynamic form of energy that reflects your life's intentions.Strategies to cultivate a resilient and empowered mindset for personal and professional success.The importance of self-awareness in modifying your thoughts, behaviors, and beliefs to align with your goals.For more information go to www.lewishowes.com/1610For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured in today's mashup:Rhonda Byrne – https://link.chtbl.com/1525-podRick Rubin – https://link.chtbl.com/1536-podJen Sincero – https://link.chtbl.com/1492-pod

What are your thoughts on career coaching?   Many executives and professionals have preconceived notions about what career coaching is and how it can help them.  Regardless of what career stage you're are in, working with a certified career coach can support you in a variety of ways including exploring your passions, strengths, and values. In this episode, our host and CEO Porschia, is debunking the five biggest myths that often cloud people's perceptions about career coaching. These myths are so pervasive that most executives and professionals believe at least one of them, if not more than one.  So, whether you're considering hiring a career coach or you're already working with one, listen in as we unravel these misconceptions and shed light on the reality behind this invaluable resource. Click here for full show notes and to learn more: https://www.fly-highcoaching.com/5-biggest-myths-about-career-coaching/ It's not uncommon for executives and professionals to feel a little overwhelmed, stuck, or confused when it comes to their career or income.  There are other people who want to know how to ramp up their success, consistently achieve their goals, and make a bigger impact. Check out the master class Career 911: Solving the Top 5 Challenges Executives and Professionals Have: https://fly-high-coaching.thinkific.com/courses/Career%20911%20Master%20Class! --- Support this podcast: https://podcasters.spotify.com/pod/show/fly-high-coaching/support

This episode is brought to you by Lifeforce, LMNT, and AquaTru. The transition to menopause has historically lacked comprehensive discussion and is often perceived as an abrupt occurrence without recourse. Our guest today has emerged as a vocal advocate, shedding light on the journey from perimenopause to menopause and providing empowering strategies for women navigating this transformative phase.Today, on the Dhru Purohit Show, Dhru sits down with menopause expert Dr. Mary Claire Haver. Dr. Haver guides us through the myths and misconceptions surrounding perimenopause and menopause. She sheds light on the misguided research and beliefs that contributed to a lack of awareness about this transition for women and the challenges women face during this time. This episode is a must-list for women of any age!Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. She developed the best-selling book and program called The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.In this episode, Dhru and Dr. Haver dive into (audio version / Apple Subscriber version):Why women are living in poorer health later in life (0:00:28 / 0:00:28)The implications of lack of education about perimenopause and menopause (9:03 / 5:41)Surprising symptoms related to perimenopause (14:35 / 11:30)Hormonal changes that cause visceral fat (18:53 / 15:45)What habits can help women reduce visceral fat (34:11 /29:36)Protein and resistance training (40:05 / 35:02)A disruption in sleep quality and sleep apnea in women (43:51 / 38:00)The stress impact on women (50:50 /45:25)Gaslighting and lack of education: why women aren't being heard (56:36 / 51:50)How menopause impacts gut health(1:01:12 / 56:25)Supplements to support perimenopause and menopause (1:03:58 / 58:59) HRT: Who is it for, how much, and when? (1:15:40 / 1:10:56)Also mentioned in this episode:Dr. Haver's new book, The New Menopause North American Menopause SocietyRight now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information.

Kyle Worley is joined by Kody Gibson to answer the question, “What are the three biggest myths about seminary?”Questions Covered in This Episode:What are the three biggest myths about seminary?Guest Bio:Kody Gibson serves as Vice President of Communications and Brand Strategy at Midwestern Baptist Theological Seminary and Spurgeon College. Kody has served for over 10 years in theological education leading recruiting and communications efforts at both Southern Seminary and Phoenix Seminary prior to coming to Midwestern.Resources Mentioned in this Episode:Midwestern Baptist Theological Seminary Follow Us:Twitter | Instagram | Facebook | WebsiteOur Sister Podcasts:The Family Discipleship Podcast | Confronting Christianity | Starting Place | Tiny TheologiansSupport Training the Church and Become a Patron:patreon.com/trainingthechurch Interested in starting seminary and our new 100% tuition For the Church Cohorts? Learn more about what it means to study #ForTheChurch at Midwestern Seminary and apply for free with code KNOWINGFAITH at mbts.edu/apply.Sponsors:To learn more about our sponsors please visit our website.

A gold more powerful than any currency HERE'S HOW:As you go through your day, dethrone money in your life. Realize that the ads we see and the allure of this world cannot deliver on the promise of happiness they make. When you are tempted to think greed could never affect you, laugh instead. If you feel led, give away a dollar and do it with joy.Become New is here to help you grow spiritually one day at a time.

In this video, we break down the most persistent MMA Myths. And not just the easy ones that everyone knows are false now. Instead, we really tried to dig deep into what people currently believe about the sport. Whether it's ring rust, hydration testing, abstaining before fights, there's a ton to cover. Buckle up, grab some popcorn, and enjoy!

Welcome to The Yellow Podcast Season 3 Premiere! In this episode, Ekemini delves deep into the misconceptions we've all held about emotions. From common beliefs to societal norms, we're breaking it all down to uncover the truth behind our feelings. Are you ready to challenge what you thought you knew about emotions? Follow us on Instagram @theyellowpodcast and join The Yellow Podcast community. Follow Ekemini Stephen on Instagram @kemxvi for more content. Are you interested in some one-on-one coaching? Send us an email: info.theyellowpodcast@gmail.com. Send in a voice message: https://podcasters.spotify.com/pod/show/theyellowpodcast/message Check out the book "Why Did God Give Us Emotions?" by Reneau Peurifoy MA on Amazon: https://a.co/d/eYLBPpJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theyellowpodcast/message

Do all men want younger women? Do all women care only about money? The truth just might surprise you! ___ I'm a matchmaker with over 15 years of experience, offering discussion and advice on many topics from matchmaking to dating in general! Stay tuned for more episodes on this and so much more.

Mental illness has reached epidemic levels, yet our society's approach to psychiatric care often fails to create lasting change. In this vital episode, Dr. Josh Axe interviews renowned psychiatrist Dr. Daniel Amen, founder of Amen Clinics, BrainMD, and Amen University about his revolutionary approach to healing the mind by optimizing the brain. You'll discover: The profound connections between your brain, your moods, and your mental health Natural solutions like supplements and diet that can improve depression, ADHD, and more by enhancing brain function How overuse of social media and news media fuels poor mental health Lifestyle habits to strengthen your brain, from optimizing blood flow to managing stress The problems with over-diagnosing disorders like ADHD, and better solutions for focus issues Myths around brain health - like low-fat diets and gluten-free foods - that Dr. Amen debunks Optimize your brain to find lasting happiness and success. Tune in now to learn from one of the top minds in mental health care, and start your journey toward a balanced brain and mind. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Daniel Amen Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links: Amenclinics.com Brainmd.com

  The Friday Five for January 12, 2024: Blue Monday & Light Therapy Pennie extends OEP 2024 Deadline TRICARE Info for Veteran Clients The 5 Resets and Goals That Matter MOST CES 2024 Highlights   Ask the Agent Survival Guide Podcast! Fill out the form: https://bit.ly/askasg email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance   Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/    Resources: BOI Reporting for LLCs & ACA Enrollment Updates: https://link.chtbl.com/ASGF20240105 How Slowing Down Can Speed Up Innovation: https://link.chtbl.com/ASG563 How to Successfully Set SMART Goals: https://link.chtbl.com/ASG565 How to Take on an Upset Client in the Insurance Industry: https://link.chtbl.com/ASG567 Why You Should Give Away Your Secret Sauce in 2024: https://link.chtbl.com/ASG562 VA Benefits, Tricare for Life, and Medicare for Veteran Clients: https://link.chtbl.com/ASG478   References: 896: Dr. Aditi Nerurkar |How to Rewire Your Brain and Body for Less Stress and More Resilience on Travis Makes Friends: https://travischappell.com/episodes/896-dr-aditi-nerurkar-how-to-rewire-your-brain-and-body-for-less-stress-and-more-resilience CES 2024: all the TVs, laptops, smart home gear, and more from the show floor: https://www.theverge.com/23971966/ces-2024-news-announcements-products#stream-entry-d240bf4c-88cc-479f-9ef1-823f49b46991 Clicks Official Website: https://www.clicks.tech/ Dr. Aditi Nerurker Live Discussing Her New Book "The 5 Resets" on StreetSmart Wisdom: https://wisdomfeed.com/streetsmart-podcast/ Effects of light on human circadian rhythms, sleep and mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ How Should I Obtain a Light Box? https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/obtain/ LG OLED T is a transparent 77-inch TV that will arrive in 2024: https://arstechnica.com/gadgets/2024/01/lg-oled-t-is-a-transparent-77-inch-tv-that-will-arrive-in-2024/ Lux and lumen: What are they and what are the differences? https://faro.es/en/blog/es-lux-y-lumen Morning light is crucial for happiness. Here's how to get it — even if you hate mornings. https://www.vox.com/even-better/24022918/morning-light-happiness-seasonal-depression-sad Pennie: https://pennie.com/ Pennsylvania extends ACA open enrollment final deadline for Pennie health insurance plans: https://whyy.org/articles/pennsylvania-aca-pennie-open-enrollment-deadline-extended-jan-19/ Seasonal Affective Disorder (SAD): https://www.psychiatry.org/patients-families/seasonal-affective-disorder Startups Are Racing to Create the iPhone of AI: https://time.com/6553910/ai-device-rabbit-r1-humane/ The Best Light Therapy Lamp: https://www.nytimes.com/wirecutter/reviews/best-light-therapy-lamp/ The Rabbit R1 is an AI-powered gadget that can use your apps for you: https://www.theverge.com/2024/1/9/24030667/rabbit-r1-ai-action-model-price-release-date This iPhone Physical Keyboard Case Works Better Than You Might Expect: https://www.cnet.com/tech/mobile/i-tried-the-buzzy-clicks-keyboard-iphone-case-typing-with-real-buttons-on-an-iphone/ TRICARE® Plans Overview: https://tricare.mil/Publications/Fact-Sheets/plans The Myth of Blue Monday: https://www.psychiatrictimes.com/view/the-myth-of-blue-monday Want to stress less in 2024? A new book offers '5 resets' to tame toxic stress: https://www.npr.org/sections/health-shots/2024/01/04/1221730997/want-to-stress-less-in-2024-a-new-book-offers-5-resets-to-tame-toxic-stress What to Know About Seasonal Depression: https://www.nytimes.com/article/seasonal-depression-what-to-know.html What To Know Before Getting Care With Your TRICARE Plan: https://newsroom.tricare.mil/News/TRICARE-News/Article/3639662/what-to-know-before-getting-care-with-your-tricare-plan World-Leading Stress Doctor Reveals the Biggest Myths on STRESS (And How to Handle It) | Dr. Aditi Nerurkar on Growth Minds: https://open.spotify.com/episode/6nHMNe0uGRLNd1FVVf5yOu?si=38da3dc56fe44780

Dr. Aditi Nerurkar is a Harvard stress expert, speaker & and author of the book The 5 Resets, which offers a reimagined approach to overcoming stress and burnout using five small but mighty mindset shifts. In this conversation, we discussed: The misconceptions many of us have about stress (and how we learned it) What are the types of stress that can benefit us? Can we cultivate the ability to handle more stress, like building a muscle? And how can we accomplish this? How the way we perceive our stress impact how we handle it Keys to building a long-lasting habit & breaking a bad habit and much more! Learn more about Dr. Aditi Website: https://www.draditi.com/ Instagram: https://www.instagram.com/draditinerurkar/ The 5 Resets Book: https://draditi.com/the-five-resets-book/#order If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. Today we discuss: the biggest weight loss myths you've been told, Dr. Li's favorite diet swaps for fat loss, non-negotiable when it comes to nutrition, something that matters more than nutrition for longevity, how to develop healthy habits that last, 5 foods he would take with him on an island and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you've tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths: Cardio is the best way to lose weight Pilates makes you long and lean If it's burning, it's working Spot reduction Muscle weighs more than fat Go hard or go home Lifting weights makes you big Transformation is quick andeasy Variety is the spice of life Carbs make us fat It's time to shed light on the fitness industry's darkest secrets and empower you with knowledge to make informed choices on your fitness journey. Prepare to embark on a journey of rebellion as we reclaim the power that's been given to the fitness industry and direct it back where it belongs - within you! In your name we slay! Louise Hazel If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App ⁠https://www.slayathletic.com⁠ Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: ⁠https://www.slayathletic.com⁠ Slay Shop: ⁠https://www.slayathletic.com/collections/shop-all⁠

Date: October 9, 2023Speaker: Jason MitchellSeries: We Need to Talk

Episode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot topics. Dr Nagra's evidence-based perspective will guide you through the noise, helping you make informed dietary decisions. From understanding biases to breaking down the facts about phytates and gluten, you'll be better equipped to navigate the nutrition landscape with more clarity and confidence. We discuss: Intro (00:00) Dr. Matthew Nagra's health journey (3:24) The dangers of misinformation (7:49) Does Matthew Nagra is biased vegan (11:39) Dr. Matthew's approach to nutrition studies (15:00) Does plants are trying to kill us? (18:42) Does unprocessed red meat increase the risk of cancer and cardiovascular disease? (28:20) Are Food Frequency Questionnaires reliable? (38:43) Tucker Goodrich and the seed oil debate (40:16) What oil you should use? (45:40) Vegan diet and nutrient supplementation (48:00) Precision fermentation (57:32) Saturated fat, sodium, and fiber (1:01:39) Fortified soy milk (1:10:36) Do phytates and oxalates rob your body of minerals (1:15:23) Is there a single optimal diet? (1:19:53) Does eating fat make you fat? (1:22:17) Do you burn more fat on a keto diet? (1:22:45) Does a low-carb ketogenic diet is the best to treat type 2 diabetes (1:24:07) Is low fat, vegan diet the optimal way to do a plant-based diet? (1:29:38) Is low-fat vegan diet the best for cardiovascular health? (1:42:20) Protein and resistance training (1:44:06) Should you avoid gluten? (1:51:57) Does Lectins cause a leaky gut? (1:53:42) Outro (1:55:58) You can connect with Dr Matthew Nagra on Instagram, Twitter, and Facebook. To learn more about Dr Nagra's work and for other resources, head to his website, https://drmatthewnagra.com/. You can find his previous episodes here. For more insights and dozens of supporting studies, visit *The Proof* website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

This week we are joined by author, sex educator, and intimacy expert, Susan Bratton. Susan debunks all the myths we've been fed about the female orgasm, shares practical tips for tapping into your large capacity for pleasure, how to sexually reconnect with a partner even if it feels like you're on different planets, and gives us some seriously hot demonstrations that we WISH had been included in our sex education. Tune in to this episode to strengthen your connection with yourself, and your partner(s), and learn how to have a hell of a lot more fun in the bedroom. This episode was sponsored by BetterHelp & Nuts.com! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Grab Delanie's free resources at https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com