Underprepared & Overly Caffeinated

In this episode, Jess and Liz reflect a little bit on the last 9 months. It's been a long and tiring pregnancy for both, but they are excited to start this next chapter with their new babies. This is the last episode of Season 2. These mama's need some much needed time to rest! Stay tuned for updates on our social medias! Send us your thoughts and prayers! Difference Between Lemonade and Pink Lemonade: https://thekitchencommunity.org/lemonade-vs-pink-lemonade-are-they-the-same/ Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz are joined by their spouses, Reece & Luke. The ladies ask the men their take on fatherhood as their new babies are about to entire the world. Are the men ready for this next chapter in their lives or are they nervous? What advice would they give new fathers? How have their wives REALLY been during these 9 months? Listen in and find out! Only one more episode after this for the season!Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss the good and bad parts of maternity leave. It's a nice time away from your job, but is it easy? Ehhhh, listen in and see what these ladies have to say. Just a few more episodes before Jess & Liz go on maternity leave. Stay up to date with each of their pregnancies! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss Mother's Day! How do you feel about Mother's Day? What do you want for Mother's Day? Let us know what you think! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss their favorite and ridiculous pregnancy myths. Don't believe everything people tell you! Pregnancy is hard enough without everyone telling you crazy stories and unscientific accusations. Do you have a favorite myth you'd like to share? Message us! We'd love to hear from you! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess and Liz give us an update about how their pregnancies are going. They also discuss the "joy" of traveling with children. What do you pack? Do you bring too much or not enough? Is there a perfect travel plan? Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss how they refuse to raise entitled children. Liz's son loses his first couple of teeth and has high expectations. Also, Easter is coming up! Are you ready? Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz talk about the need to nest during the time of spring cleaning. Have you ever just wanted to get rid of all the clutter in your house? Liz is feeling the need to start fresh before baby comes! Hear her funny need to nest during this pregnancy.

In this episode, Jess & Liz talk more about their children getting ready for a new baby. Are the kids ready or are they nervous? Find out the best ways to prepare your children for a big transition and why it's important. Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz talk about parent's worst nightmare: Daylight Savings Time. Why do we need it? How does it effect our kids? When will the madness stop?? If you struggled last week, let us know because we did too! And listen in for two very special guests! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss the silly and cute things their children have said to them. Kids truly say the funniest things. Listen and laugh along and if you have any funny stories to share, please message us! We'd love to hear and laugh with you! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss overstimulation and what that means as a mom. Have you ever felt overwhelmed from what's going on around you and then more and more keeps getting added to you plate? Have you ever just shut down from exhaustion? We have too. Let's discuss! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss what it will be like having more than one (or two) children. Jess will discuss how she's going to do things differently postpartum this time around and Liz will discuss her goals of balancing three children. They both know that every child is different, but is it nature or nurture? Tell us what you think! Follow us on the links below! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz are preparing to start transitioning their children into becoming "older siblings." However, the hardest part might just be learning how to cope with their ever-changing personalities. Listen in and find out what is shortening their patience and how they are working on moving their kids from one stage to the next. Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz get serious. Due to recent events on the news, they make the leap and discuss Postpartum Depression and other mental health disorders. Postpartum is real and it's scary. Prepare yourself and listen in! If you think you are suffering from any Postpartum disorders, PLEASE talk to your doctor! Resources: Women's Mental Health Website: https://womensmentalhealth.org/specialty-clinics-2/postpartum-psychiatric-disorders-2/Types of Postpartum Psychiatric Disorders National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK519070/ Brain & Behavior Foundation: https://www.bbrfoundation.org/content/history-depression-greatly-increases-mothers'-risk-postpartum-depression Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz had a topic they planned on talking about but other topics got in the way. Listen as they discuss their pregnancies, potty training and New Year's Resolutions! Have something to add? Comment or message us! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

WARNING: Not suitable for all ages. Topics involve sex. In this episode, Jess & Liz think back to their pre-teen years and discuss how they learned (or didn't learn) about sex. This episode is NOT intended for little ears, discretion is advised. They also discuss their fears for when that time comes to discuss with their own children. What are your thoughts about sex education today? Do you feel like you learned everything you needed to know or were you more curious about the facts of life? Listen in and leave Jess & Liz your comments! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

Welcome back to Season 2 of Underprepared & Overly Caffeinated! Jess & Liz took a much needed break from podcasting to spend the holidays with their families. Now that the holidays are over, it's time to get back into the swing of things with a BRAND NEW episode that will NOT disappoint! They have a BIG surprise they have been holding onto for a while now and it's time to let the cat out of the bag, or maybe the sabertooth out of the cave?? Listen in and find out what they have in store for you! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss the last few days leading up to Christmas. Are you anxious this time of year? They are too! Hopefully they can get to Christmas Day healthy and happy! Listen in to the LAST EPISODE of 2022! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss their worst nightmares coming true... Listen in and let us know what you try to keep your kids away from and, yet, they somehow end up finding anyways! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz tackle the big questions: How do you teach sharing, but also teach kids to make their own decisions? Do you force to share or do you accept that they don't want to? And how much hugging is too much hugging??? Let us know your solutions to these everyday problems! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz talk two different types of "mom shaming." They also discuss how we need to change some aspects of "mom culture." Tune in and tell us if you agree/disagree! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss how much they love their children and their little brains, but dislike how many times they hear the word "why," pronouncing dinosaur names and feeling not-that-smart around their children. References: Woodward, John. (2014) Smithsonian Dinosaur! Dinosaurs and Other Amazing Prehistoric Creatures As You've Never Seen Them Before. (pp 28-29). (1st ed.) DK Publishing. Dinosaur Name Pronunciation Website: https://usborne.com/us/quicklinks/quicklink/dinosaur-name-pronunciation-guide Clemer, C. (2019, Sepember 9) Montessori at home: 6 phrases to say when your child constantly asks "Why?" Motherly. https://www.mother.ly/toddler/toddler-learn-play/phrases-to-say-when-kids-asky-why/ Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss everyone's second favorite* holiday, Halloween! They compare Halloween when they were young to Halloween now, what they like and don't like, and what they are looking forward to next! Listen in and let us know what you think! *("second favorite"): This statement is not based on actual facts. Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz were underprepared to talk about one topic, so they talked about... everything. Let's discuss motivation & procrastination, sleep patterns and nasal congestion! Random? You bet! References: Random sleep facts: https://www.chasedentalsleepcare.com/blog/difference-between-deep-sleep-and-rem-sleep Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz dive deep into the world of potty training, how it's going...or not going, and what things they are willing to try to get their toddlers to just sit down. It's super frustrating and if you've been there, you'll totally get it. Laugh along with them as they discuss their current potty training lessons and mishaps. Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess discusses her 10-day quarantine during COVID and how mothers aren't allowed to rest while sick. Jess talks her experience, how she's feeling, and how her son handled being away from her. References: A guide to parenting while sick from the professionals: https://www.parents.com/parenting/better-parenting/advice/a-how-to-guide-for-half-ass-parenting-when-youre-sick/ Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com YouTube Channel: https://youtu.be/_zKRaNXTq_E

In this episode, Jess & Liz discuss what's driving them nuts and different ways they can take care of themselves to keep from going insane. Let's discuss "self-care" and all the different ways you can care for yourself! Note: we are not doctors, but we know a thing or two about needing to care for ourselves. References: Definition of "self-care:" google.com - search: "definition of self-care" Types of self-care: Planned Parenthood - https://secure.everyaction.com/p/Pg5bqblugE6-NGId09RIcQ2 Air Fryer Liz got for her birthday: Ninja Food XL 2-Basket Air Fryer with DualZone Technology - https://www.amazon.com/Ninja-DZ401-Independent-Dehydrate-Family-Sized/dp/B096X9LGJ1 Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com

In this episode, Jess & Liz discuss how their children have embarrassed them in public due to their behaviors. Why do we let our children's behaviors in public make us feel embarrassed or like we are doing something wrong? Let's discuss! References: The interview with Jenna Bush: https://www.goodhousekeeping.com/life/entertainment/a39967874/today-show-jenna-bush-hager-mom-rant-instagram/ Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com

In this episode, Jess & Liz welcome their husbands, Reece and Luke to discuss good & bad conflict, experiences of conflict from childhood and how their experiences effect them as fathers today. The couples discuss their biggest arguments and how they got through them in a healthy way (well, as healthy as they can be anyways). Parenting is hard and how you deal with it as a couple, or even as co-parents, can be even harder when there's conflict involved. References: The hot rum drink Luke made for Jess that one time on vacation: https://luzianne.com/recipes/hot-buttered-rum-and-tea-toddy/ The song Liz references by Kelsea Ballerini: Love Me Like a Girl: https://www.youtube.com/results?search_query=kelsea+ballerini+love+me+like+a+girl The resources Liz & Luke used for getting Hunter to sleep through the night: "The ABC's of Sleep" by Taking Cara Babies: https://takingcarababies.com Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com

In this episode, Liz & Jess discuss what its like to be a Stay-At-Home-Mom, Working Mom, and everything in between. No job is an easy job and motherhood is a JOB! Listen to their sides of the story and how they handle balancing work and life. References: Delilah: Talk Show/Radio Host: https://www.delilah.com Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com

In this first of two episodes, Jess & Liz start to dive deep down into pregnancy woes and things they didn't think they had to deal with right before birth. WARNING: Things may get a little TMI and they may use the word "poop" a lot, but no worries, it's all in good fun! Listen to hear what their experiences were like and maybe you have a similar story! Email/message/comment and tell us what you think!! References for episode: FRIENDS: The One with the Fake Party - https://www.imdb.com/title/tt0583604/ Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com

DISCLAIMER #1: IF YOU HAVE NOT LISTENED TO PART ONE, GO BACK AND LISTEN. DICLAIMER #2: LOTS OF TMI AND TALK ABOUT POOP. If you aren't comfortable with talking about bodily fluids and functions, feel free to skip this episode. In this second episode of "...Pregnancy & 4th Trimester", Jess & Liz go into DETAIL about the first poop after having a baby, breastfeeding/bottle feeding, and things they didn't expect when they took their babies home. Yes, it does get a bit interesting, but let's laugh off the embarrassment together! Please email, message, comment etc. all of your stories about pregnancy and the 4th trimester! We'd love to discuss! WE WANT YOUR FEEDBACK! Follow us on: Facebook: facebook.com/underpreparedpodcast Instagram: @underpreparedpodcast Apple Podcasts Spotify. & Anchor Podcasts Website: https://underpreparedpod.wixsite.com/underpreparedpod Email: underpreparedpodcast@gmail.com

In this episode, Liz & Jess discuss FOMO and how it's effecting them now more than ever. What is FOMO and do you have it as well? If so, you're not alone! Liz battles with saying "No" to events, parties and girls nights. Why is this and how is she going to change it? Find out today! Resources Underprepared & Overly Caffeinated Website - https://underpreparedpod.wixsite.com/underpreparedpod Facebook - https://www.facebook.com/underpreparedpodcast Instagram - https://www.instagram.com/underpreparedproject/ Definition of FOMO - https://www.google.com/search?q=FOMO+definition&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari Jess' Drink - https://athleticbrewing.com Liz's Drink - https://brothersbondbourbon.com/

In this episode, Jess & Liz continue their talk with Lorraine and Judi and really dig deep into their thoughts of social media as an outlet for the motherhood community. Hear both sides of their stories from two different generations of mothers. Resources: #IMOMSOHARD - https://podcasts.apple.com/us/podcast/imomsohard/id1516360420 If you haven't heard of these ladies, you need to! Shout out to Kristen & Jen who got me through 2020 and 2021 with laughs when I truly needed it. Thank you ladies!

In this episode, Jess and Liz break down social media's ups and downs, how it's changed their lives and their thoughts as mothers. Guest stars, Lorraine and Judi, dive deep into their experiences as mothers and how things haven't changed IRL versus the URL. Resources: Liz's Version of a Hot Toddy: It DOES contain TEA!! - https://brothersbondbourbon.com/recipes/hot-toddy/ (Note: her version includes ANY kind of tea she has in her house, and does not use simple syrup or lemon) Dr. Spock (No, not from Star Trek!) - https://theconversation.com/dr-spocks-timeless-lessons-in-parenting-122377

In this episode, Jess & Liz discuss BIG feelings and how they manage them in themselves and their children. How are we supposed to teach emotional intelligence when we can't figure it out ourselves? How are the events from our childhood effecting our emotions as adults? Though there are no wrong answers, we should learn to be mindful of our child's feelings and try to validate them to the best of our ability.

In this episode, Liz & Jess discuss what parenting styles are and which ones they follow. They also discuss screen time and an over-abundance of toys. Tune in and hear how every parent's "parenting-style" is different and how that is OK! References used in episode: https://www.paperpinecone.com/blog/montessori-parenting-style-your-comprehensive-guide-raise-amazing-child https://www.cnbc.com/2021/06/29/child-psychologist-explains-4-types-of-parenting-and-how-to-tell-which-is-right-for-you.html https://www.nytimes.com/guides/well/guide-to-modern-parenting Raising Good Humans with Dr. Aliza Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044

In this episode, laugh along with Liz and Jess as they talk about hosting parties, forgetting bathing suits and "history." Liz and Jess discuss "Mom brain," how it is real and never seems to go away. Random resources used for today's episode: https://www.whattoexpect.com/first-year/postpartum-health-and-care/mom-brain https://www.theatlantic.com/family/archive/2022/05/you-dont-have-mom-brain-youre-overworked/629792/ Comedian referenced in episode: Collin Moulton; https://www.drybarcomedy.com/collin

Episode 2 teaser about Mom Brain

Motherhood is hard. Jess & Liz share their stories, mishaps, laughs, tears and advice when it comes to everyone's favorite topic: parenting. Whether you're a new mom, experienced mom, mom-adjacent or just love to laugh about real-life experiences in the parental world, this is the podcast for you. Jess & Liz are definitely “Underprepared (and Overly Caffeinated)” when it comes to all things “Mommy.” In this first episode, meet us, Jess & Liz, and let's talk about who we are and what we thought the "perfect mom" would be before and after motherhood! Let's start building a community together! Sites referenced in podcast: https://www.organizedmotherhood.com/characteristics-good-mom/

Here's two little clips for you before episode 1 releases!