Podcasts about mom brain

Send a message to MeganFind the full episode show notes by clicking here!If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn't make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you've been dealing with, so that they no longer show up at all.I'm hosting a free  Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!

In this Mother's Day episode, we're unpacking the mental load, the magic, and the mayhem that is motherhood. TRID asks the big questions (and as usual, a few ridiculous ones), I try to explain the unexplainable joy and exhaustion of being a mom, and Zara and Jae steal the spotlight with their own sweet little shoutouts. If you're a mom, love a mom, or just want a front-row seat to the beautiful chaos of my life as a mom—this one's for you. You can Pre-Save my song More of You here! https://distrokid.com/hyperfollow/sheenamelwani/more-of-you/ Shop at REVOLVE.com/SHEENA and use code SHEENA for 15% off your first order. #REVOLVEpartner

In this episode of Smuggling Hope, Dan explores the concept of 'mom brain,' a scientifically recognized phenomenon that encompasses mental fog, forgetfulness, and heightened worry experienced by mothers. He discusses the neurological changes that occur during pregnancy and early motherhood, leading to increased empathy and anxiety. FREE RESOURCES HERE⁠⁠Start Healing Your Marriage and Family⁠⁠⁠⁠Save 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!⁠⁠WANT A BETTER SEX LIFE? Intimacy Guide:⁠⁠https://forms.aweber.com/form/25/71380525.htm⁠⁠WANT PEACE AT HOME? Family Culture:⁠⁠https://forms.aweber.com/form/19/955349019.htm⁠⁠Ebook: ⁠⁠https://forms.aweber.com/form/31/202341731.htm⁠⁠WHAT WORKS IN MARRIAGE Webinar: ⁠⁠https://forms.aweber.com/form/25/437413425.htm⁠⁠Watch this before you call a divorce attorney:⁠⁠https://forms.aweber.com/form/32/107630932.htm⁠⁠⁠⁠Chesterton Academy of Buffalo⁠⁠⁠⁠Find a Chesterton School Near You⁠⁠⁠⁠Mezanine Creative Co⁠⁠: Graphic Design for Small Business

Sam and McKenna are closing things out with a bang, watching 2012's Magic Mike! Put on your best banana hammock and your most gyrate-able music for the wild finale of Movies I'd Like to Finish! Prepare yourselves for topics like: Tatum talk, best and worst songs, Mom Brain, and determining the perfect Mom Movie.

Have you ever blanked in the middle of your homeschool day—and then blamed yourself?You're trying to juggle meals, lessons, therapy appointments, and tiny humans… and suddenly your brain just quits.You're not broken. You're not failing. You're simply overwhelmed.In this episode of Her Home and Heart, I'll help you tell the difference between “mom brain” and true mental overload—and walk you through a gentle reset that's helped me in my hardest seasons of homeschooling and motherhood.You'll learn: ✅ Why forgetfulness might not be what you think✅ The hidden signs of real overwhelm✅ One powerful reset question to help you breathe againIf you're a Christian homeschool mom craving clarity, peace, and grace… this is for you.XOXO,Katie

When life gives you 24 hours to live… what do you do? In this powerful episode, Hannah sits down with Amy Suzanne Upchurch, founder of a thriving women's wellness brand, to talk about faith, healing, and rising because of adversity—not despite it. Hear her incredible story of surviving a fatal diagnosis, launching a business with no experience, and how God used it all to bless others.

In this episode, I'm chatting with with America's #1 Mom Coach, Hannah Keeley, to unpack the truth behind mom brain. We explore why motherhood rewires the brain, how overstimulation and anxiety show up, and what moms can do to reclaim clarity, peace, and joy in their daily lives. Whether you're a mom of littles, teens, or somewhere in between, this conversation is full of practical encouragement and real-life strategies for thriving—mentally, emotionally, and spiritually. In this episode, we cover: What “mom brain” really is (and how it changes your brain physically) Common symptoms: forgetfulness, anxiety, overwhelm, distraction The faith-filled path to releasing control and worry Why productivity doesn't always fix your stress “Bow tying” and other practical hacks for completing tasks How to gently reclaim your focus and your peace View full show notes on the blog + watch full episode on YouTube. RESOURCES Get rid of stress, boost your energy, and 10X your productivity by working WITH your Mom Brain in Hannah's program Mom Brain Makeover Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Hannah Keeley | Website | Mom Mastery | Instagram | YouTube | Facebook | TikTok | Twitter Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest  Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Do you ever feel like your brain is in a constant fog where even simple tasks feel overwhelming? In this episode, Christy sits down with Hannah Keeley, America's #1 Mom Coach, to uncover the truth about "Mom Brain" and why so many moms struggle with exhaustion, anxiety, and burnout. You'll learn what's really causing the overwhelm and how small shifts can bring clarity, energy, and joy back into your life. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode! Resources: - Christy's Start Your Day Planner at https://www.christywright.com/store - 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast - BetterHelp at www.betterhelp.com/hopesup

What if one simple 3-second habit could transform your entire day—and even your life?

Leave a review! Let's be real, mom brain can be a little scary at times. We can feel mentally scattered, and physically drained, and lose sight of the calling that God has for us as moms. We can feel aimless. We're distracted. And that's why I invited Kasey Schuler on the show to help us find a clear focus on God's version of health through grace (even in the chaos of motherhood).  As a published Christian author and personal trainer, Kasey delivers practical tips and spiritual wisdom for approaching health from a place of alignment and peace. So, let's dive in! Next Steps: Follow Kasey on InstagramCheck out her bookI pray this blesses you!In His Strength, Laura Lindahl

In a world that screams "me, me, me!"—how do we truly live for God?

Are you focusing too much on action and not enough on belief?

Ever wonder how some people seem to have it ALL—faith, family, and financial success?

What do you do when things don't go as planned?

In this powerful episode, Hannah sits down with the legendary Lisa Bevere to tackle the battle for female identity, the cultural confusion of our time, and the revival that's coming!

Feeling battle weary? In this episode, Hannah Keeley unpacks a powerful six-word prayer from the Bible—“Lord, I believe. Help my unbelief”—and shows you how to overcome doubt, calm your fears, and rest in God's unfailing love. Tune in for inspiring insights and practical steps to turn your struggle into a breakthrough in faith.

Learn how to make fashion easy and simple with the Master Mom streamlined system. Create a capsule wardrobe and morning prep gets put on autopilot. WHAT YOU'LL LEARN IN THIS SERIES: The 3 hidden super powers that fashion has for busy moms. The “10-Minute Method” to getting dressed stylishly that any woman can pull off. The five symptoms of mom brain that can be eliminated through fashion. The real secret to discovering your personal style. How to pick out the right clothes for you at a single glance. The secret hack to stop “closet clutter” for good! How to instantly know if something is your “color” or not. The lipstick test that can immediately help you choose what looks best on you. Instantly create a fashion portfolio so you no longer waste time figuring out what to wear The busy mom hack on creating a capsule wardrobe that is your style. The 4-Step Formula to get dressed in less than 5 minutes--and look good! And so much more!

Ever felt like your world was turned upside down?

Hannah Keeley joins Dr. Saundra to unpack the reality of "Mom Brain" and Mom Fatigue Syndrome, offering faith-filled strategies to help mothers reclaim their energy and clarity through a brain makeover. Learn more about Hannah's Mom Brain Makeover Program. Get your copy of Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Have you ever felt completely exhausted—not just physically, but deep down in your bones? You try to get more sleep, drink more coffee, and power through, but nothing seems to shake the overwhelming fatigue. You’re not alone. This week on The Love Offering Podcast, I had the joy of talking with Hannah Keeley, America’s top Christian mom coach, about her book Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome. If you’ve ever felt stuck in a cycle of exhaustion, distraction, and overwhelm, this conversation is for you! Hannah gets to the root of why so many moms feel drained, and she offers a step-by-step, Bible-based approach to reclaiming energy, focus, and joy in the midst of motherhood. She shares how to: ✔️ Break free from the "mom fog" that keeps you stuck✔️ Find rest that actually restores your mind and body✔️ Overcome exhaustion without guilt or frustration✔️ Reignite your energy and reclaim your purpose as a mom✔️ Live the joyful, purposeful life God has called you to Hannah is filled with wisdom, encouragement, and practical strategies to help moms feel in control, rested, and productive—without feeling like they’re just barely surviving. If you’re ready to wake up your mind, refocus your heart, and break free from constant exhaustion, you don’t want to miss this episode! Connect with Hannah: https://hannahkeeley.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Number 963Snowy weather at GN HQ means it's a two-person show this week. Mom Brain and I hold down the fort and bring you the latest Switch 2 rumors, including talks of the system being sold on the black market for some serious cash. We also chat about Captain America: Brave New World (spoiler-free), debate what toys do when we're not watching, and I share my extreme distaste for a very popular game show!

Let's dive deep into fashion by figuring out how the formula works. Once you discover your style, your shape, and your coloring, you can become your own personal stylist.   Here's What You'll Learn In This Series: The 3 hidden super powers that fashion has for busy moms. The “10-Minute Method” to getting dressed stylishly that any woman can pull off. The five symptoms of mom brain that can be eliminated through fashion. The real secret to discovering your personal style. How to pick out the right clothes for you at a single glance. The secret hack to stop “closet clutter” for good! How to instantly know if something is your “color” or not. The lipstick test that can immediately help you choose what looks best on you. Instantly create a fashion portfolio so you no longer waste time figuring out what to wear The busy mom hack on creating a capsule wardrobe that is your style. The 4-Step Formula to get dressed in less than 5 minutes--and look good! And so much more!

Do you ever feel like social media is stealing your time and leaving you drained?

Ever wonder what makes some couples glow with love? ✨ In this episode, we're diving deep into the secrets of a strong, lasting marriage with Rebecca St. James and Cubbie Fink as they share insights from their book "Lasting Ever"

Before we tackle the wardrobe, we need to work on your mind. Let's get the right thinking around style and fashion, and the dazzling results will follow. What You'll Learn In This Series: The 3 hidden super powers that fashion has for busy moms. The “10-Minute Method” to getting dressed stylishly that any woman can pull off. The five symptoms of mom brain that can be eliminated through fashion. The real secret to discovering your personal style. How to pick out the right clothes for you at a single glance. The secret hack to stop “closet clutter” for good! How to instantly know if something is your “color” or not. The lipstick test that can immediately help you choose what looks best on you. Instantly create a fashion portfolio so you no longer waste time figuring out what to wear The busy mom hack on creating a capsule wardrobe that is your style. The 4-Step Formula to get dressed in less than 5 minutes--and look good! And so much more!

Ever feel like you've lost yourself in the chaos of life? Whether it's motherhood, career shifts, or unexpected changes, identity struggles are real! In this powerful episode, Hannah Keeley sits down with Demi-Leigh Tebow—former Miss Universe, speaker, and author—to talk about how to rediscover your true identity and find lasting purpose beyond titles and achievements. From the highs of winning the crown to the challenges of giving it back, Demi shares her personal journey of faith, purpose, and transformation. Plus, she introduces her new children's book, Princess Paris Finds Her Purpose, a heartwarming lesson on where true identity comes from.

Are you struggling with a prodigal child who has lost their way?

In this heartfelt episode of the Crazy Blessed Podcast, Hannah Keeley and special guest Alli Patterson explore the essential relationships we all need to live abundant, fulfilling lives. Alli discusses her book, Blueprint for Belonging, and the five relationship types modeled by Jesus, offering actionable insights for moms, entrepreneurs, and anyone feeling the sting of isolation. Learn how vulnerability, grace, and intentional connection can transform your life and relationships—even amidst the chaos of parenting.

Do you ever give in to cravings? Even when you're not hungry? Find out what cravings are all about and learn the hidden formula of resisting cravings with ease! Here's What You'll Learn In This Series: The 3 reasons losing weight is such a struggle for the mom brain. How the “Faith Formula” can wire your brain to make your body lose weight. The 3-Minute trick that will make cravings a thing of the past. The real reason you eat too much, and how to program your mind for less food. What is really driving you to overeat--it's not what you think! The secret brain hack to stay fuller, longer. How your brain waves actually change the molecules in your food, to help you lose weight. The two words that can stop any craving, as if by magic! How to use an hourly alarm to change everything about the way you eat. The hidden method to make weight loss sustainable, and not just a quick diet. How a simple note can rewire your brain/body connection. And so much more!

Ready to take control of your financial future?

Do you ever eat in a rush? Learn how this practice predisposes you to weight gain, and discover how to wire your brain to slow down by using the miracle drug of gratitude! Here's What You'll Learn In This Series: The 3 reasons losing weight is such a struggle for the mom brain. How the “Faith Formula” can wire your brain to make your body lose weight. The 3-Minute trick that will make cravings a thing of the past. The real reason you eat too much, and how to program your mind for less food. What is really driving you to overeat--it's not what you think! The secret brain hack to stay fuller, longer. How your brain waves actually change the molecules in your food, to help you lose weight. The two words that can stop any craving, as if by magic! How to use an hourly alarm to change everything about the way you eat. The hidden method to make weight loss sustainable, and not just a quick diet. How a simple note can rewire your brain/body connection. And so much more!

7:00 HOUR: We play the Two Grand Slam, Is Mom Brain real?

1/14/25 - Which NFC team is a bigger problem? We play the Two Grand Slam, Is Mom Brain a real thing? Dan Campbell joins us

Do you ever eat until you are stuffed? Discover why your mom brain does this and learn the secret mind practice to staying fuller, longer. In this series, you'll learn: The 3 reasons losing weight is such a struggle for the mom brain. How the “Faith Formula” can wire your brain to make your body lose weight. The 3-Minute trick that will make cravings a thing of the past. The real reason you eat too much, and how to program your mind for less food. What is really driving you to overeat--it's not what you think! The secret brain hack to stay fuller, longer. How your brain waves actually change the molecules in your food, to help you lose weight. The two words that can stop any craving, as if by magic! How to use an hourly alarm to change everything about the way you eat. The hidden method to make weight loss sustainable, and not just a quick diet. How a simple note can rewire your brain/body connection. And so much more!

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this topic is something that doesn't fit what you're looking for - check out the other episodes that dropped this week with Tidy Dad (Tyler Moore) or Chelsi Jo Moore about systematizing your life (OR join me back here next Tuesday for a conversation that you don't want to miss!)Did you know that having children can actually change a woman's brain? It's true! Studies have revealed physical changes in brain scans of women before and after motherhood. Today, I'm joined by author and coach, Hannah Keeley, who shares practical, science-backed strategies to help moms align with their brain's natural wiring. Instead of battling against it, Hannah shows how moms can harness their brain's power to reclaim a life filled with high energy, positivity, and remarkable productivity!About Hannah |Hannah Keeley is America's #1 Mom Coach. She is an Ordained Christian Minister, Master Board-Certified Life Coach, and mom of seven who combines faith and psychology to help moms create radical transformation in their lives, and is the author of "Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome"!Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityTed X Talk: Mom Brain MakeoverMom Brain Makeover - Class for you!Connect with Hannah:WebsiteFacebook: @hannahkeeleyfriendsInstagram: @hannahkeeleyYouTube: @hannahkeeleyWork with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts hereOur Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Did you know the mom brain is wired to gain weight? No wonder weight loss can be such a struggle. Find out how this wiring works, and use it to work FOR you, instead of AGAINST you! In this series, you'll learn: The 3 reasons losing weight is such a struggle for the mom brain. How the “Faith Formula” can wire your brain to make your body lose weight. The 3-Minute trick that will make cravings a thing of the past. The real reason you eat too much, and how to program your mind for less food. What is really driving you to overeat--it's not what you think! The secret brain hack to stay fuller, longer. How your brain waves actually change the molecules in your food, to help you lose weight. The two words that can stop any craving, as if by magic! How to use an hourly alarm to change everything about the way you eat. The hidden method to make weight loss sustainable, and not just a quick diet. How a simple note can rewire your brain/body connection. And so much more!

Have you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming--physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate podcast interview, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity.Dr. lyse Dobrow DiMarco is a licensed clinical psychologist and writer specializing in cognitive-behavioral therapy (CBT) for anxiety, parenting, relationship challenges, women's health issues, and difficult life transitions. Dr. Dobrow DiMarco has been featured in The New York Times, The Washington Post, Motherwell, Motherly, Pop Sugar Moms, Psychology Today, Scary Mommy, The Week, and Today Parenting, as well as on NPR and several popular podcasts. She is the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood--And Relax Into Your New Self Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our parenting membership comes with over 100 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

In this guided meditation Callie Kube meditation teacher, mom of two, and yoga for you meditation teacher grad leads us through a practice to help clear the mental chatter and reset our mom brains when they feel scattered. Learn more about Callie Practice with Callie Follow Callie on Instagram More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Brie is all in as a chicken farmer, but are the chickens keeping up their end of the bargain? She's done everything to win them over, from feeding and cleaning to protecting, but Brie is just not seeing the egg output she thought the chickens would have by now. However, she has a few ideas on how to fix it.  Thanksgiving is right around the corner. Brie's getting the Danielson Family in order for the big day and looking over her Gratitude List to ground herself in appreciation and acknowledgment. Because of the holidays and the weather, Birdie and Buddy have been inside more than usual over the past few days, and it's got Brie thinking about how different her parenting style is with Buddy compared to Birdie and creative ways to get them outside to play and get dirty.  Then Brie has to make some tough choices with Rapid Fire Classifier: Thanksgiving. Brie HAS to decide what her favorite Thanksgiving dishes are and ultimately crown the perfect Thanksgiving food…but will it cause controversy or calmness in the comment section?  The episode closes out with a peaceful Inspiration & Affirmation that will put you in the mindset to handle anything, even a wild Thanksgiving! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

Tired of feeling overwhelmed by mom brain? Join us as we chat with Hannah Keeley, author of "Mom Fog," to discover practical strategies and biblical wisdom to overcome anxiety, stress, and the daily grind of motherhood. Learn how to prioritize, set boundaries, and cultivate a peaceful mind, even in the midst of chaos. Meet the Guest: Hannah Keeley is America's #1 Mom Coach. She's a Master Board-Certified Life Coach, and homeschool mom of seven who combines faith and psychology to help moms create radical transformation in their lives!  Topics Covered: In this episode, we dive deep into the challenges of motherhood and the impact of "mom brain." We discuss practical strategies to overcome anxiety, stress, and the daily grind. Hannah Keeley, author of "Mom Fog," shares her personal journey and offers valuable insights on: Overcoming Mom Brain: Learn how to recognize the signs of mom brain and implement practical strategies to regain focus and clarity. Prioritizing Self-Care: Discover the importance of self-care for moms and how to prioritize it in a busy schedule. Setting Boundaries: Learn how to set healthy boundaries to protect your time and energy. Cultivating a Peaceful Mind: Explore biblical principles and practical techniques to cultivate a peaceful mind, even in the midst of chaos. https://youtu.be/tNH0qKNRvnA Additional Resources: Hannah Keeley WebsiteHannah Keeley InstagramHannah Keeley FacebookMom Boot Camp with Hannah KeeleyMom Fog Book by Hannah Keeley Podcast Sponsor: Operation Christmas Child has been reaching millions of children each year with the good news of Jesus Christ, through shoebox gifts. Even in the hardest to reach places of the world, churches are being planted and communities are transformed. You can pack a shoebox this year and reach a child with the good news of Jesus! National Collection Week is November 18-25. To learn more visit teachthemdiligently.net/occ

Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom? I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function. I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood.  Tune in for an insightful conversation about navigating these changes and improving your well-being.   I TALK ABOUT:  05:00 - What “mom brain” is 06:00 - The of role hormones and brain structure changes on “mom brain” 12:30 - Practical solutions for mom brain: Omega 3 fatty acids, Fatty 15, my pre-natal Needed (code:BIOHACKINGBRITTANY), cod liver oil 19:00 - The mental load of motherhood 24:00 - Biohacks for managing the mental load of motherhood: Mushroom Breakthrough (code: BIOHACKINGBRITTANY) 29:00 - Debunking myths about “mom brain” 33:00 - The benefits of journaling and therapy 36:00 - My “mom brain” moments 39:00 - Meditation for brain health and the importance of staying active  42:00 - Joining local and online mom groups for support and shared experiences 44:00 - How sleep impacts cognitive function 48:00 - Biohacks for sleep: EightSleep (code: BRITTANY)   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Ever walk into a room and completely forget why you're there? Or start a task, only to get distracted by five other things along the way? Yeah, we feel you. Turns out that what we often chalk up to “Mom Brain” might actually be ADHD. And no, you're not just scatterbrained!  In this episode, we're diving into how ADHD sneaks up on moms, how it presents differently in women (hello, multitasking gone wild), and why routines—though they seem impossible—can be total lifesavers. So, whether you've got Mom Brain, ADHD, or the ultimate combo of both, grab your headphones and get ready to embrace the mess with a little grace—and a lot of humor. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! The Mel Robbins Podcast: 6 Surprising Signs of Adult ADHD Washington Post article: What it's like parenting with ADHD symptoms  Parents: Do You Have ADHD? Parents.com Understood.org Parenting Resources Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingtips #parentingpodcast #ADHD #mombrain #self-compassion #selfcare #preschoolers #toddlers #kids #teens #organizationfails #noguilt #mentalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference? Check out the episode on the BLOG:  https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles many mothers face, comparing ADHD with "Mom Brain." Discover how postpartum brain changes impact memory, focus, and emotions, backed by research and expert insights. Learn how these neurological and hormonal shifts enhance a mom's ability to connect with her child, but also how they can feel overwhelming without the right support. WHY LISTEN?Discover the science behind postpartum brain changes and how they affect memory and cognition.Learn how to differentiate between ADHD and "Mom Brain" symptoms.Get practical, holistic strategies for managing cognitive overload and mental fog in new moms.WHAT'S IN IT FOR YOU?If you're a postpartum provider or professional, this episode gives essential insights into how the brain rewires after childbirth, helping you offer informed and empathetic support to moms navigating cognitive challenges.Tune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

In today's episode, we dive deep into something every mom can relate to—the chaos of juggling multiple tasks at once. Our modern lives demand so much from us—managing households, kids, work, and everything in between—it's no wonder so many moms feel scattered and unfocused. But here's the thing: just because you're overwhelmed doesn't necessarily mean you have ADHD. While many women casually say, “I'm so ADHD,” as a therapist, I'm here to help you understand the difference between feeling scattered and actual ADHD.In this episode, we break down what ADHD really looks like in adults, especially for women, and why it's harder to diagnose in women than in men. But it's not just ADHD. For many moms over 40, brain fog and distraction can also be linked to hormonal changes from menopause or simply the natural aging process. Last week, we talked about how perimenopause can affect cognitive functions like memory and focus—make sure to check out Episode 216 for more on that!Most importantly, we cover practical tips to help busy moms feel less scatterbrained, whether it's ADHD, brain fog, or just the good ol' “mom brain.” From brain dumps and prioritization to setting timers and learning to say no, these strategies are designed to help you regain control of your focus and feel less overwhelmed.So, if your brain feels like it's got 50 tabs open, you're not alone. Let's unpack what's really going on and how you can start finding more calm and clarity in your day-to-day life. And remember, you're not a machine—some days you'll nail it, and other days, just showing up is more than enough.Practical Tips for Feeling Less Scatterbrained:Brain dump your thoughtsPrioritize like a proSet timers to stay on trackUse calendars for everythingBatch similar tasks togetherSay no without guiltDeclutter your space for mental clarityTake mindful breaks to ground yourselfAsk for help and give yourself graceMentioned in this Episode:Episode 216: Wellness Strategies for Perimenopause with Naihomy Jerezhttps://www.freetobemindful.com/podcast/216Remember, we're all in this together, and you're doing your best. Take a breath, give yourself grace, and know that peace is always within reach.Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Number 944Nicky is working and Deux is sick, so Mom Brain and I have to hold the fort down! I think we do an admiral job, covering the Dragon Quest debacle, the latest Switch successor rumors, the horrifying potential of the upcoming Rugrats movie, Zelda's amazing music and plenty more. Oh, and make sure you tune in next week for a MAJOR surprise!

The struggle is real! This week on the podcast Hallie and Katie talk about feeling the weight of 'mom brain,' especially in social situations, after new research shows that a woman's brain does in fact change during pregnancy. The emerging evidence suggests that 'mommy brain' could actually be a real thing after revealing there is a significant decrease in gray matter, which plays a huge role in cognitive and emotional functioning. Past studies have shown that the reduction in gray matter can sometimes last up to two years postpartum. Hallie, who recently moved from Los Angeles back to her hometown, Chicago, admits that relocating during pregnancy and making new friends during the postpartum season has been tricky since she still isn't feeling like herself. Meanwhile, Katie vents about the challenge of leaving the house with two kiddos and Hallie reveals her little sister, Hannah, gave birth to her second child but hasn't decided on her name yet. The mamas also dish on their latest guilty pleasure streaming on Netflix, 'Nobody Wants This,' starring Adam Brody and Kristen Bell. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MRIs show that our brains physically change after having kids.As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.So how can we learn to work with our brains?In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.  You'll learn:How your brain changes after having kidsWhat "mom fatigue syndrome" is and why you experience itWhy a lot of programs and techniques don't work for moms and their brainsHow to interrupt the spiraling thoughts that accompany "mom brain"Habits that can help with "mom brain"Tips for how to de-stress when you're feeling overwhelmedWant to dig deeper into this episode? Check out these resources mentioned in the episode:IG: @hannahkeeleymommastery.com/campJordan' Low Tox Toddler Guide

Episode Highlights With Emma and HelenWhat is going on in the body when we have brain fog or mom brainHow hormones come into play with brain fog The most impactful small habits you can add for your brain healthSupplements that can be most helpfulWays to improve sleep quality naturallyWhy it's important to model making time for ourselves to our kidsHow modeling teaches our kids to support their own brain healthResources We MentionMake Time WellnessMake Time PodcastBioptimizers Magnesium