Podcasts about resources women

See full show notes here: https://www.airmantomom.com/2025/06/jaime/Get your United By Her Service Bracelet on June 12thhttps://charliemadisonoriginals.comhttps://charliemadisonoriginals.com/collections/new-designs  Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes here: https://www.airmantomom.com/2025/04/taking-data-to-help-veterans-ivmf/Resources: https://ivmf.syracuse.eduPrograms: https://ivmf.syracuse.edu/our-programs/VWISE: https://ivmf.syracuse.edu/programs/entrepreneurship/start-up/v-wise/  Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

Dr. Michael Bihari moved to Falmouth in 2001. He is a retired pediatrician, health educator and healthcare consultant. Mike started to volunteer at a homeless shelter for families in Cataumet, which led to 20+ years of service to the Falmouth community.As a volunteer his activities included: conducting cooking classes and packing food for clients at the Falmouth Service Center; 4 years on the Falmouth Education Foundation Board of Directors; 2 years mentoring a student in VIPS; and, Chair of the Steering Committee of the Falmouth Prevention Partnership—a sic-year commitment to help decrease drug and alcohol use among local teens, including writing more than 125 articles for his 'Risky Business' column in the Falmouth Enterprise. In the early 2000s, Mike started volunteering at the Falmouth Free Clinic. He joined the clinic's Board of Directors and over the next several years, as Board President, he helped to guide the organization into becoming a federally funded community health center and a provider of primary care services for thousands of Cape residents. In 2017, he joined the Neighborhood Falmouth Board of Directors and served as President for 5 years. He created the organization's website and wrote most of its content and, during the COVID pandemic, wrote the Neighborhood Falmouth Cookbook. As part of his work to make Falmouth a healthier community for older adults, he worked with Neighborhood Falmouth to focus on Aging in Place as the organization's unique contribution to the town and to find ways to help older adults combat loneliness.In 2023, he was selected by the town to serve on the Falmouth Human Services Committee, which he currently co-chairs. RESOURCES:Women's Heart Health: https://www.goredforwomen.org/en/National Library of Medicine: https://medlineplus.gov

Despite decades of diversity initiatives, women represent only 20-25% of financial professionals. In this forum by A Woman's Clarity®, host Kirsten joins industry trailblazers, Lindsay Lewis, MBA, CHFC®, CFP®, Managing Director & Chair for Center for Women at The American College of Financial Services, and Alanah Phillips, founder of Advisor Launch Lab and Break Up With Your Broker Dealer, to explore strategies to help women thrive in this industry. Collectively they share personal insights on building professional networks, leveraging education for career advancement, and creating a supportive community of like-minded professionals. Learn how successful female advisors have navigated industry challenges, the importance of developing a personal brand, and why authenticity is crucial for connecting with clients and colleagues. Whether you're established in your financial services career or considering entering the field, this episode delivers practical guidance on building confidence, advocating for yourself, and developing meaningful professional relationships that can transform your career trajectory.Resources:Women's professional development: American College's Center for WomenContinuing education platform: Knowledge Hub PlusMentorship program: FinServe FoundationIndustry networking organizations: Financial Planning Association (FPA,) National Association for Fixed Annuities (NAFA), Women & Finance (WIFS), National Association of Personal Financial Advisors (NAPFA)Educational content: Reshma Saujani's commencement speech on imposter syndromeStatistics:Women represent only 20-25% of financial professionals, a number that hasn't significantly changed in two decadesProfessionals with one designation experience 13% higher growth in earnings and 35% higher client retentionAdding a second designation increases these numbers to 19% higher earnings growth and 45% higher client retention16% of female professionals with designations receive client referrals76% of individuals believe mentorship would help them professionally, but only 37% have mentorsOne-third of financial advisors (approximately 100,000) plan to retire in the next decade

Cohosts Andrea Fortenberry and Jennifer Iverson kick off the year with a chat about our January Women's Health Series and the importance of caring for your pelvic floor.Resources:Women's Health curriculum video by Robin Long Episode 80 of The Perfectionist's Guide to Mothering with Dr. Kate PalmerWe'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at leaders@themom.co.You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.

The final episode is advice from those who shared their story on the Women of the Military podcast from the second half of 2024. I hope that you enjoy learning what advice veterans shared about joining the military. Thanks for all the support! Resources: Women of the Military Mentorship Program Girl's Guide to Military Service available where books are sold.  Signed copies of A Girl's Guide to Military Service Girl's Guide to the Military Series

In this episode we discuss how the podcast began. What I learned from podcasting. The memories and impact the podcast has had on my life and what's next. Thank you to everyone who has listened, shared and been a guest on the podcast. I am so grateful for the people I have met, the stories I have heard and the opportunities that have come from hosting the Women of the Military podcast.  Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes: https://www.airmantomom.com/2024/12/a-conversation-with-joanne-bass/ Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes: https://www.airmantomom.com/2024/10/sharing-military-stories/Check out JT's website: www.jtblatty.comGet JT's book: Snapshots Sent Home: From Iraq, Afghanistan and Ukrainehttps://elvaresa.com/book/snapshots-sent-home/ Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

Get Never Home here: https://www.neverhomeheroes.com/p/buy-the-bookSee full show notes here: https://www.airmantomom.com/2024/09/never-home/  Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes: https://www.airmantomom.com/2024/10/giving-back-after-service-2/ Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

Check out Hellohomebooks.comSee full show notes: https://www.airmantomom.com/2024/09/hello-home-books/  Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

Check out Hello Home Books: www.hellohomebooks.comSee full show notes here: https://www.airmantomom.com/2024/09/books-for-military-kids/ Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes here: https://www.airmantomom.com/2024/10/first-woman-in-field-artillery/ Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes here: https://www.airmantomom.com/2024/10/jen-sardam/  Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

This week we will be talking about the road to women serving in combat roles. This includes my story and I'm excited to share all I have learned these past six years by interviewing military women. In March, I did a four week series focused on the history of military women. This is part 4 of the four week series. You can see the whole series here: https://www.airmantomom.com/2024/03/military-women-history-series/Resources: Women of the Military Mentorship Program Girl's Guide to Military Service available where books are sold.  Signed copies of A Girl's Guide to Military Service Girl's Guide to the Military Series

With no official war happening between 1972 and 1991 there is often a tendency to overlook this period of history. But when you dive into the stories of women who served in the military during this time you learn the military not only was doing a lot but they also made a lot of changes, changes specifically for women that had a huge impact for women going forward. We are going to look at some of those changes and see how they impacted future generations. In March, I did a four week series focused on the history of military women. This is part 3 of the four week series. You can see the whole series here: https://www.airmantomom.com/2024/03/military-women-history-series/Resources: Women of the Military Mentorship Program Girl's Guide to Military Service available where books are sold.  Signed copies of A Girl's Guide to Military Service Girl's Guide to the Military Series

In today's episode of Captivated, Stasi shares from a Women at the Well teaching about cultivating a deep relationship with God through consistent prayer and worship, so that in moments of need, our faith is strengthened by this connection with him. By aligning our thoughts with Christ and surrendering to his process, he transforms us from the inside out into Christ's likeness. Stasi encourages us to lay our lives before God daily, arranging our days so we experience deep contentment, joy, and confidence in his faithful love.…..SHOW NOTES:…..VERSES: 2 Corinthians 3:18 (NLT) — So all of us who have had that veil removed can see and reflect the glory of the Lord. And the Lord – who is the Spirit – makes us more and more like him as we are changed into his glorious image.Genesis 1:28 (NIV) — God blessed them and said to them, “Be fruitful and increase in number; fill the earth and subdue it. Rule over the fish in the sea and the birds in the sky and over every living creature that moves on the ground.”Proverbs 23:7 (KJV) —  For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee.Matthew 17:1-7 (NLT) — (here, verses 1–3) After six days Jesus took with him Peter, James and John the brother of James, and led them up a high mountain by themselves. There he was transfigured before them. His face shone like the sun, and his clothes became as white as the light. Just then there appeared before them Moses and Elijah, talking with Jesus.Romans 12:1-2 (NIV) — Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is – his good, pleasing and perfect will.Romans 12:1-2 (The Message) — …Instead, fix your attention on God. You'll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.Ephesians 4:23 (NIV) — Instead, let the Spirit renew your thoughts and attitudes.Ephesians 4:24 (NIV) — Put on your new nature, created to be like God – truly righteous and holy.Ephesians 5:1 (NIV) — Imitate God, therefore, in everything you do, because you are his dear children.Ephesians 5:15 (NIV) — So be careful how you live. Don't live like fools, but like those who are wise.Ezekiel 37: Valley of the Dry Bones story…..RESOURCES:Women at the Well: https://wahe.art/3ywqKT3Women at the Well (this teaching): https://wahe.art/3WDSgpEEpic: The Larger Story | https://wahe.art/3yjOAl5Song: Come Lord Jesus (Live) by Jeremy RiddleWorship Playlist | Spotify: https://spoti.fi/3XFQ5nJ…..Don't Miss Out on the Next Episode – Subscribe for FreeSubscribe using your favorite podcast app:Spotify Podcasts – https://spoti.fi/42SsOipApple Podcasts – https://apple.co/42E0oZ1 Google Podcasts – http://wahe.art/3M81kxLAmazon Music & Audible – https://amzn.to/3M9u6hJ

Resources: Deborah Sampson: https://www.airmantomom.com/2021/03/real-life-mulan-deborah-sampson/Harriet Tubman: https://www.wearethemighty.com/popular/harriet-tubman-military-leader/WASP: The Women with Silver Wings: https://www.airmantomom.com/2023/03/women-air-force-service-pilots/Final Fight, Final Flight: https://www.airmantomom.com/2019/11/women-pilots/The Girls Who Stepped Out of Line: https://www.airmantomom.com/2020/04/military-women/6888th: https://www.wearethemighty.com/mighty-history/six-triple-eight-female-battalion-all-black/Pearl Harbor: https://www.wearethemighty.com/mighty-history/women-pearl-harbor/Vietnam: https://www.airmantomom.com/2020/05/world-war-one-to-vietnam/Wings of Gold: https://www.airmantomom.com/2023/11/female-pilots-in-the-navy/ Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes: https://www.airmantomom.com/2024/07/shamsa-lea/Mentioned in this episode:Propel Her: https://groundedcuriosity.com/propel-her/Episode 171: https://www.airmantomom.com/2022/02/joining-the-marines-as-a-woman/ Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

I always end each interview with the question, "What advice would you give to a young woman considering joining the military?" I love then taking those pieces of advice and putting them together in a round up to share them with all of you. A fun episode full of advice that can help you in your military career!Resources: Women of the Military Mentorship Program Girl's Guide to Military Service available where books are sold.  Signed copies of A Girl's Guide to Military Service Girl's Guide to the Military Series

See full show notes: https://www.airmantomom.com/2024/06/nursing-to-intel/Connect with Marisol:https://www.linkedin.com/in/marisol-maloney/ Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

This episode was created to tie into Women Veteran Recognition Day, celebrated on June 12th across 13 states. I love highlighting and celebrating women veterans and I'm excited and honored to share our stories on the Women of the Military podcast. This episode doesn't end the recognition of women veterans. Listen to episodes, share your story, be part of helping others know women serve in the military. Thank you to all the women who were guests and made this episode possible.  Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

Connect with Brittinie:www.brittiniewick.comFB: Brittinie Wick Fitness (https://www.facebook.com/Brittiniewickfitness/)IG: @Brittiniewick_fitness (https://www.instagram.com/brittiniewick_fitness/)LinkedIn: https://www.linkedin.com/in/brittiniewickMentioned in this episode:Girl's Guide to Military Service available where books are sold.  Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

Want to learn more about Military Mentors and the work they do?https://linktr.ee/milmentorsSee full summary of the podcast here: https://www.airmantomom.com/2024/05/value-of-mentorship/Connect with Sabrina:https://www.linkedin.com/in/sabrina-dalton-074457175/ Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

Are you ready to take control of your financial story and transform how you interact with money?  In this eye-opening episode of the “Int-HER-rupt podcast,” host Linda Yates chats with Tania Vasallo, a renowned money mindset expert and leadership coach, on how women can create a path to financial freedom.  Explore the pivotal moments of Tania's life, from corporate challenges to entrepreneurial triumphs, and learn how embracing curiosity about finances and investing can rewrite the script of your own success story. You'll uncover the secrets to cultivating a healthier relationship with money through her knowledge. Click play now! The Importance of Financial Education Tania Vasallo discusses the underlying patriarchal influences that significantly affect women's approach to money.  She delves into her personal awakening to the world of finances and how it transformed her life.  Tania sheds light on women's need to develop a positive and proactive relationship with money. Investment Journeys: Stocks and Cryptocurrency Exploring her personal experiences, Tania discusses how venturing into stock and cryptocurrency investments altered her perspective on monetary matters. She advocates for the importance of women actively participating in the financial discourse to foster self-empowerment. A Shift from Corporate to Entrepreneurship Tania's transition from the corporate sector to entrepreneurship is a riveting tale of transformation.  It highlights the significance of understanding money's role as a neutral tool that can amplify one's character and the power of positive cultural shifts. Demystifying Taboos Tania tackles the societal taboo surrounding women discussing their finances.  She emphasizes learning about money management proactively, rather than waiting for a crisis to strike, and approaching financial decisions with a balanced emotional mindset. Building Financial Confidence Tania offers actionable advice on how women can build confidence in negotiating better remuneration.  She urges listeners to address limiting beliefs, embrace education about wealth generation, and surround themselves with financially positive individuals. Tania Vasallo's powerful message is not just a call to action; it's a beacon of empowerment for women worldwide. Her candid sharing of her financial journey offers a heartfelt roadmap to financial liberation.  Tune into the shared wisdom and embark on your journey to financial empowerment. Don't forget to connect with Tania's podcast for more enriching content and grab the free guide to managing money — because when women thrive, societies flourish. Listen now, and take the first step towards a richer, more empowered you! “Learn to love people and use money versus love money and use people.” - Tania Vasallo. Resources Women's Top Money Mistakes Tania Vasallo on LinkedIn Tania Vasallo on Instagram The Courage To Be Happy If this episode connected with you, reach out to Linda and let her know. This podcast is produced by TSE Studios. Check out other podcasts by TSE Studios, including this episode's sponsor, The Sales Evangelist, helping new and struggling sellers close more deals and achieve their sales goals. Subscribe to the IntHERrupt Podcast so you won't miss a single show. Find us on Apple Podcast, Google Podcast, Spotify, and Stitcher. Audio created by Ryan Rasmussen Productions.

See full show notes: https://www.airmantomom.com/2024/04/moral-injury/Learn more about Moral Injury Support Network for Servicewomen (www.MISNS.org) Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

Connect with Erin:Book a Call with MeApply for a LoanVeterans for Financial FreedomCoachingEpisode with Veterans For Financial Freedom:https://www.airmantomom.com/2024/03/veterans-for-financial-freedom-2/ Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See the full show notes here: https://www.airmantomom.com/2024/03/veterans-for-financial-freedom-2/Check out VFF's website to learn more: https://veteransforfinancialfreedom.orgCheck out the next event here: https://veteransforfinancialfreedom.org/events/ Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes: www.airmantomom.com/2024/03/military-opened-the-door/  Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes: https://www.airmantomom.com/2023/11/serving-in-alaska/Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes: https://www.airmantomom.com/2024/02/margert/Mentioned in this episode:www.maggsvibo.com Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes: https://www.airmantomom.com/2024/01/military-culture-shift/Mentioned in this episode:https://www.corieweathers.com/about/Social media @corielpcMilitary Culture Shift: https://elvaresa.com/book/military-culture-shift/Sacred Spaces: https://elvaresa.com/book/sacred-spaces/Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes: https://www.airmantomom.com/2024/01/sharing-mst-stories/Mentioned in this episode: Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

In this episode, Coach Tonya sits down with the super-fabulous Katie Krimitsos, the creative force behind the Women's Meditation Network.  Katie's journey is an inspiring testament to the transformative power of saying "NO" to what no longer aligns with your authentic self and embracing life on your own terms. The Women's Meditation Network, a podcast and resource hub, is a haven for all women and those who find resonance in its message. Katie's mission is to provide a safe space for women to explore meditation, mindfulness, and personal growth while fostering a sense of community and empowerment. During our conversation, Katie shares the story of her journey, how prioritizing herself was such a huge catalyst for where she is today. Listeners will be captivated by Katie's candid account of finding her voice and creating a life unapologetically her own. The heart of our discussion centers on the Women's Meditation Network and its profound impact on its listeners. Katie's passion for meditation and personal growth shines through as she discusses how her podcast has become a powerful resource for women seeking mindfulness, resilience, and self-discovery. Join us for an insightful conversation that explores the importance of authenticity, self-empowerment, and the role of podcasting in connecting and inspiring women from all walks of life. Katie Krimitsos's journey is a testament to the transformative power of embracing one's true self and creating a life that resonates with purpose. This episode is a must-listen for anyone seeking inspiration and guidance on their path to authenticity and fulfillment.   "Our job in this world is to get to know ourselves very well. Because when we do that, we then start designing a life that we create." - Katie Krimitsos   Time Stamps   [coming soon]     Resources: Women's Meditation Network Meditation for Women Podcast Connect w/ Katie: Instagram - personal Instagram - professional LinkedIn Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com  

On this episode I share a little bit of what the conversation with Luke will be about on next week's episode (deconstructing/disentangling your faith), the importance and knowing how to properly study the Bible for yourself and some of the resources I've used to learn the process of studying the Bible. Follow the podcast on Instagram: www.instagram.com/the.grit.and.grace.podcast Resources: “Women of the Word” by Jen Wilkin Seven Arrows, https://www.thegospelcoalition.org/course/seven-arrows-basics-bible-study/ ,The Bible App, The Give Me Jesus and In Every Season Journals by Well-Watered Women https://wellwateredwomen.com/

Today, I aim to present a novel perspective on Halloween inspired by the numerous questions I have received. The question we are tackling today is, what should a parent do if Halloween is not what their child wants? This issue usually centers on the apprehensions kids may feel about Halloween, kids who do not enjoy the Halloween experience, exceptional kids, or children on the spectrum. But it could also happen in kids with no diagnosable reason why Halloween would be challenging. In those situations, I always feel it is best to revert to the principles I repeatedly emphasize in explicit parenting. If you are unfamiliar with the term, explicit parenting refers to my distilled philosophy on the challenges of raising children. I purposely chose the term explicit to highlight how that kind of parenting differs from implicit, hidden, or assumed parenting methods.  I will share my personal experiences along the way, as we explore this topic. Understanding Co-Regulation with Children Co-regulation involves the creation of a partnership with your child to help them manage their emotions. The first step is to know yourself and understand your triggers and expectations because self-awareness is essential for effective co-regulation. Co-regulation is the process of working together with your child to navigate their emotional world. It means being attuned to their feelings, creating a safe space for expression, and guiding them towards emotional balance. By knowing yourself and your triggers, you can provide better support and understand how your reactions can influence your child's emotional regulation. Setting Realistic Expectations Another crucial aspect is setting realistic expectations. Sometimes, what I envision may not be best for my child. That is why it is essential to acknowledge and accommodate their perspective. Being a supportive parent involves understanding that your child's needs and experiences may not always align with your desires or expectations. Being open to their unique perspective allows us to build a healthier and more harmonious parent-child relationship. Active Listening and Curiosity Active listening, or curiosity, is a cornerstone of co-regulation. Understanding your child's perspective is pivotal for building a strong parent-child bond and fostering healthy emotional development. Active listening involves not just hearing their words but also paying attention to their body language, tone of voice, and unspoken emotions. Being genuinely curious about your kids thoughts and feelings allows you to create an environment where they feel heard and understood. Consistency, Persistence, and Explicitness Consistency and persistence are key components of co-regulation. It is essential to be consistent and supportive when guiding our children. Co-regulation is an ongoing process that requires persistence to create a stable and reliable presence for your child. When we make mistakes or react in ways that are not helpful, it is essential to explicitly acknowledge it, apologize, and work together to repair any emotional ruptures. That teaches children that it is okay to make mistakes and struggle emotionally sometimes. It also shows them that relationships can withstand moments of imperfection. Granting Yourself Grace Co-regulation does not require perfection. It is natural to feel sadness or guilt when expectations do not get met. However, it is crucial to understand that it is okay to grieve our expectations and move forward with a deeper self-awareness, ultimately creating a healthier parent-child dynamic. Parents often put immense pressure on themselves to be flawless in their parenting. However, this is unrealistic and can lead to guilt and self-criticism. Granting yourself grace means acknowledging that you are doing your best, even when things do not go as planned. Grace is an act of self-compassion, helping us to understand that moments of struggle or disappointment do not define our value as parents.   What Am I Noticing? Several summers ago, I underwent major surgery, which led to significant weight gain and a profound disconnect from my body. My path to reconnecting with my body took an unexpected turn when I stumbled upon two unique tarot decks that offered me a fresh perspective.  I was scrolling through Instagram when I stumbled upon a friend I had met through various networking groups. She had posted a picture of herself conducting tarot card readings, but what caught my eye was the unique tarot deck she was using. It was one I had never encountered before, based on the human physical body. The first one is Be with Your Body Tarot, created by the writer Sarah Jean Chapman and illustrated by Sara Strese. It is a visually stunning deck that veers away from traditional tarot symbolism like pentacles and cups, replacing them with body parts like eyes, feet, hands, and hips. While retaining the major arcana, this deck encourages a deep relationship with your physical body, even incorporating elements from the Earth. The deck includes a meditation at the beginning, fostering gratitude and introspection and providing a profound way to tune into your body. The entire concept of this deck revolves around self-appreciation and reconnection with your physical form. Another intriguing deck I discovered is The Body Tarot, recommended by Amazon. This deck directly associates tarot cards with various body parts. For instance, instead of the devil card, you have the gallbladder, and you get the kidneys in place of the tower. It also delves into the spiritual connections of those body parts. Given my inclinations toward both, the unique blend of traditional medicine and spirituality really appealed to me!  Both decks serve as fun and introspective rituals for me. They allow me to intentionally reconnect with my body and acknowledge its incredible aspects, especially as I approach my 50s! The Body Tarot can be found on Amazon, while the Be with Your Body Tarot, a more artistic and slightly pricier option, is available on Etsy. Both are exquisite tools for personal exploration and self-awareness, making them meaningful gifts for yourself or others.  I hope today's account sheds light on the power of introspection and highlights the value of seeking self-knowledge. Resources: Women of Wonder (W.o.W) Founding Members Information for Women of Wonder (W.o.W) Community  W.o.W Landing Page Be With Your Body Tarot deck on Etsy The Body Tarot Deck on Amazon  

See full show notes: https://www.airmantomom.com/2023/10/military-women-stories/My special guests:Annette Whittenberger, ArmyAnnette was a guest in the early days of the podcast in episode 11 we focused on mental health. A theme that still runs through all aspects of her business. Back then she was a blogger just getting started. Today she continues to be an advocate in the mental health space through her writing, speaking, and songwriting. She has also written a book, The Truths We Hide. You can learn more about Annette here.Retired Major General Mari Eder, ArmyMari was on the cusp of launching her book The Girls Who Stepped Out of Line when I interviewed her for episode 70.Today, she is not only the author of that book but has also released a second book, The Girls Who Fought Crime, and was recently honored as the 2023 Historic Hotels of America Historian of the Year. You can learn more about Mari, here.Tab Bartley, Marine CorpsTab and I met when she was running for State Senate in Indiana, although she didn't win her election she continues to be an advocate. She was a guest in episode 95 where we talked about her experience in the Marine Corps. Today, she works for the US Department of Agriculture. She also hosts the podcast, The Oath We Took. You can learn more about Tab, here.Jennifer Vollbrecht, Marine CorpsJennifer and I met when we were both finalist for the Melissa A. Washington Small Business Award. I immediately connected with Jennifer and as we worked on our group project as a finalist I was more and more enamored with her. She ended up winning the grant. Then she went on to use the grant money to work through the Skillbridge program and has helped six veterans find employment after service and is currently helping another two veterans. After connecting I couldn't wait to have her as a guest and had the chance to share her story in episode 171. She is the owner of JVollbrecht Consulting. You can learn more about Jennifer, here.Trish Alegra-Smith, Air ForceTrish and I connected before I started the podcast. She was one of the women who filled out my call for stories before I even knew it would become a book. Her story is in the Women of the Military book. And then it took a few years but she was a guest on the podcast sharing her story in episode 167. She also has worked with me to be interview me for the Women of the Military podcast. In episode 166, she talked to me about my experience of creating the podcast and what I had planned for the future. And then recently, episode 247, we talked about my experience of going through the VA disability process and registering for VA Health Care.Besides being a supporter of the work I am doing. She is also an amazing photographer. She owns Photography by Trish. Her work has been featured on the cover of both Military Families Magazine and the Reserve and National Guard Magazine. She offers photography service for events in the DC, Richmond and Hampton Roads area. You can learn more about Trish, here.Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

If you are at all interested in the status of women in medicine and the role of education in addressing gender inequities in the health professions, then you're going to love today's episode. I'm speaking with Rebecca Ortega about improving gender equity in cardiology. Rebecca is the Founding and executive director of Women as One, a nonprofit organization dedicated to promoting talent in medicine by offering professional opportunities to women cardiologists through several different programs. 1. Rapid Evolution in Cardiology: Rebecca discusses her experience at SCAI, where she was in charge of education. 2. The Art of Grant Writing: Needs assessment in grant writing. Get clear on why a program is necessary and how it will solve a problem. 3. Challenges in Procedural Training: It might be straightforward to offer training for new procedures but gender equity is a more complex challenge that requires a different educational approach.4. Women as One Initiative: This organization promotes gender equity in cardiology through various programs like CLIMB, Escalator Awards, and a talent directory to help diversify clinical trial leadership.5. Future of Gender Equity in Cardiology: Focus on improving the quality of experience for women in the field rather than just numerical representation.Resources

See full show notes: https://www.airmantomom.com/2023/10/preventative-medicine/Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

In episode #92 of the 2B Bolder Podcast,  I had the pleasure of interviewing Lynn Dohm.  She is a woman who embodies the essence of living boldly.  Lynn Dohm is the Executive Director of Women in Cybersecurity (WiCyS) - a global nexus championing the cause of women in the cybersecurity realm.Lynn's journey is a testament to passion, dedication, and the relentless pursuit of excellence. With over two decades of leadership under her belt, she has been a pivotal force in fostering collaborations, spearheading advocacy, and crafting strategies that have left an indelible mark on the cybersecurity landscape.From being crowned the "Cybersecurity Woman of the Year" to being recognized as one of the "Top 100 Women in Cybersecurity", Lynn's accolades are a reflection of her unwavering commitment to the cause.

See full show notes: https://www.airmantomom.com/2023/09/peggy-wilmoth/Mentioned in this episode:Class for Women Veterans about VA health care: https://www.airmantomom.com/2022/12/va-women-heart/Register with the VA for health benefits: https://www.va.gov/health-care/about-va-health-benefits/Disability claim: https://www.va.gov/disability/how-to-file-claim/Reach out to your local VFW, American Legion or other veteran non-profits for help filing a claim. There are paid services, but you can also find free help.Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

This week, we are delighted to present a previous episode of In Search of Green Marbles that featured Jena Roche, Weiss's Director of Investor Relations and Marketing. But the timing is not coincidental, as tomorrow, August 26th, is Women's Equality Day. Thanks to a 1973 Joint Resolution of Congress, Women's Equality Day was established to commemorate August 26th,1920, which marked the day in which Secretary of State Bainbridge Colby quietly signed the recently ratified 19th Amendment in his home – without any fanfare – that gave American women the right to vote. In doing so, a movement that started over a century earlier could finally declare victory.The journey towards equality beyond suffrage has made many strides since that day 103 years ago, but it's been a struggle. For example, it took all the way to 1974 and the enactment of the The Equal Credit Opportunity Act, before women were able to apply for credit cards and other loans in their own name, regardless of their marital status. And believe it or not, it took all the way until May 12th, 1987, before the first coeducation class graduated from Columbia College. So, while women have made great strides, Weiss believes that it's important to remember that the achievements made by women have been hard fought and have taken way more time than they should have. And the fight for progress continues, which is why we wanted to take this week to recognize one of our formidable women warriors.Please check important disclosures at the end of the episode.Time Stamps:Why is Jena enamored with manatees? [8:08]Why did Jena choose to attend Wellesley College despite the tuition cost? [10:31]How did Jena get to Wall Street after majoring in Biochemistry? [18:50]How does Jena apply the Ideal Gas Law formula, PV=nRT, in her daily life? [21:00] How did Jena transition from banking into her role in Marketing & IR at Weiss? [22:14]What advice does Jena have for aspiring women who are starting their careers on Wall Street? [32:15]How did George Weiss, Jordi Visser, and other finance professionals at Weiss help Jena think about her own investment decisions? [36:19]Resources:Women's Equality Day OverviewThe Equal Credit Opportunity ActClass of 1987 Heralds New Era at Columbia Disclosures: This podcast and associated content (collectively, the “Post”) are provided to you by Weiss Multi-Strategy Advisers LLC (“Weiss”). The views expressed in the Post are for informational purposes only and are subject to change without notice. Information in this Post has been developed internally and is based on market conditions as of the date of the recording from sources believed to be reliable. Nothing in this Post should be construed as investment, legal, tax, or other advice and should not be viewed as a recommendation to purchase or sell any security or adopt any investment strategy. Past performance is no guarantee of future results. You should consult your own advisers regarding business, legal, tax, or other matters concerning investments. Any health-related information shared on the podcast is not intended as medical advice or for use in self-diagnosis or treatment. Please consult a qualified healthcare professional before acting upon any health-related information on the podcast. Weiss has no control over information at any...

See full show notes: https://www.airmantomom.com/2021/09/attending-a-military-academy/Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full notes: https://www.airmantomom.com/2022/08/tips-for-basic-training/Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

See full show notes: https://www.airmantomom.com/2020/03/wilma-vaught/Link to Women's Memorial to register:https://womensmemorial.org/collections-research/oral-history/Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

Read the full show notes here: https://www.airmantomom.com/2023/06/writing-a-sci-fi-military-book/Diana X. Moga is a Hispanic-American author of military fiction, a 2007 United States Naval Academy graduate and currently serving as an officer in the Marine Corps reserves. She writes fiction, professional essays on military topics, and reviews books and movies on her blog (dianaxmoga.com). She lives in Orlando, Florida, with her husband and two children.Connect with Diana:https://dianaxmoga.comInstagram @dianaxmogaSee full show notes: https://www.airmantomom.com/2023/06/reflecting-on-the-military-experience/Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

What don't they teach women about strength training? Plenty. For starters, how she's unique from males, how she uniquely burns fat during exercise, and how her pre-menopause exercise and post-menopause exercise results will change. Most of all, how to be the absolute happiest and most successful with exercise at any point in her life.    So, let's unravel some things, okay?    Facts on Women's Exercise Science (Including Strength Training) Only 39% of all exercise and sports medicine research features you. Of the average of 7 hormonal phases a woman goes through from puberty to post-menopause, each demands a unique exercise prescription. She's not getting it.    Unless you've known to ask, even if you're working with a trainer one-on-one, is that program made based on research featuring women just like me, chances are you're just gambling. Yes, you've got arms, legs, and a torso similar to men, however, your structure is unique with a wider pelvis, larger Q-angle from hip to knee, and your endocrine system (hormones) are very different than a male. The effect of exercises during phases of your period and during phases of your life will be very different than the effects of the same exercise programs on a male.  Women and Fat Burning from Strength Training Fat burning – lipolysis – only happens when insulin falls to a low level. Fasting is one way to get there. Strength training for postmenopausal women is another. Only strength training supports lipolysis optimally and keeps the body there for longer periods of time.    Fat oxidation occurs during cardo but it's important to understand that this isn't a good measure of longer-term fat burning. Burning a higher percent of fat at a lower level of exercise often means you're burning it very slowly. You won't burn much fat for fuel and higher intensity rates. However, a small fraction of a big number is potentially bigger. I pointed this term out in You Still Got It, Girl!  There are those that swear a “zone 2” training is working for them. No arguments. It likely isn't because of additional fat burning, however. It's due to a reduction of cortisol from the particular type of exercise.      Strength Training Facts: How to Increase Your Longevity by 40%  Do all the cardio you want. It will take you so far, like maybe to 65 to quote Dr. Stuart Phillips, a speaker at the recent Flipping 50 event, the What, When & Why to Exercise for Women 40+. Cardiovascular exercise might get you to 65, but strength training is what's going to take you beyond 65.  Three times weekly vigorous cardio exercise got a nice 27% lower mortality risk than those that don't exercise at all. Respectable.    But those who did one or two strength training sessions a week had a 40% lower mortality rate than those who didn't exercise at all.    Let's be clear, though, HOW you strength train matters. You will live longer and healthier if the strength training you do results in greater strength and greater lean muscle mass. That in turn is what reduces blood sugar, and inflammation, improves cognition, decreases anxiety, and improves bone density and function. Women's Strength Training and Hypertension  For menopausal and postmenopausal women with hypertension risks, the most effective exercise program for lowering blood pressure seems to be a combination of aerobic and strength training. In a review study of randomized controlled trials, combined training generated larger clinically significant reductions in systolic and diastolic blood pressure, as well as mean arterial pressure, for women with prehypertension or hypertension when compared with aerobic training or no exercise training. Interestingly, when assessing the best exercises for menopause, researchers found that aerobic training alone did not result in clinically relevant improvements in overall blood pressure for women with existing hypertension risks. What Else Don't They Teach You About Strength Training?  What they also don't teach women about strength training is how to pull it all together. When women think about all the needs for cardio, flexibility, strength, power, agility, bone density… they aren't sure which exercises and how, and how to juggle this with a busy life, working or not.  I've got answers and we'd love you to join us. Check out flippingfifty.com we've got an upcoming masterclass addressing how to pull it all together, without ditching your family or work!  References:  https://pubmed.ncbi.nlm.nih.gov/24766579/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8471631/ https://bjsm.bmj.com/content/56/21/1218 https://pubmed.ncbi.nlm.nih.gov/34108092/   Other Episodes You Might Like: How Does Strength Traning Increase Your Metabolism: https://www.flippingfifty.com/increase-your-metabolism/  Importance of Strength Training for the Midlife Woman | #516:https://www.flippingfifty.com/strength-training-for-the-midlife-woman/  Resources: Women's Exercise 40+ Event: https://www.flippingfifty.com/womensexercise Annmarie Skin Care: https://www.flippingfifty.com/SummerSkin

See full show notes: Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military SeriesGet your Women of the Military Podcast gear here.If you are a woman who has served in the military or is currently serving in the military and would like to share your story please sign up to be on my waitlist here. Women who have served or are currently serving in the military are welcome to bypass the waitlist by supporting the podcast via Patreon at the $3/month supporter level. Learn more about supporting the work of Women of the Military podcast here.

Check out the full show notes: https://www.airmantomom.com/2023/04/importance-of-veterans-getting-outside/Links mentioned in the episode:https://www.sierraclub.org/military-outdoorshttps://www.outdoorrxcoalition.org/Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military SeriesGet your Women of the Military Podcast gear here.If you are a woman who has served in the military or is currently serving in the military and would like to share your story please sign up to be on my waitlist here. Women who have served or are currently serving in the military are welcome to bypass the waitlist by supporting the podcast via Patreon at the $3/month supporter level. Learn more about supporting the work of Women of the Military podcast here.