Unnoticed Observer - Listen to Real Group Therapy

This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about the role of emotional intelligence, including how to identify and understand emotions, and coping mechanisms to help manage them in a healthy way.

In this episode, we  hear from teenagers who have experienced drug experimentation and addiction, and how they found their way back to sobriety. Through candid conversations, our guests share how they became involved in drug use, what motivated them to quit, and how they plan to stay sober after rehab. We'll also dive into how childhood experiences can impact a person's decision to experiment with drugs and how these experiences can continue to influence them into adulthood. Our guests share how anger issues and other negative behaviors can be passed down from parents to children, and the importance of setting boundaries - especially with family members. Content warning: Child abuse, sexual assault 

You have something amazing to share and you can't wait to shout it from the rooftops. Well, you might want to hold on a moment. It's happened to everyone. You've gotten stuck in a conversation with someone sharing (read: preaching) their beliefs and anything you have to say is irrelevant. It's not always easy, but there's a right way and a wrong way to share your ideas. This week we'll cover how to inspire others and even ignore those who may have different beliefs than you. Because it's your life and you get to live it on your terms thank you very much.

In this episode of Unnoticed Observer, we discuss the power of retraining your thoughts and how positive thinking can impact your mental health and your potential for greatness. We explore how reframing our language and setting intentions for ourselves can help us make lasting change in our lives and also take a deep dive into the effects labels can have on our personal identity. Join us as we discuss these topics and much more in this real group therapy session. 

Come along as our group dives deep into the world of compulsive lying—from discussing the impact this behavior can have in relationships to exploring the psychological root causes. We'll cover what it looks like, how you can spot it, and most importantly—how to cope with it. Plus, we'll hear personal stories from individuals affected by this issue.

In this week's episode, we explore how to reframe and retell our stories, the power of positive self-talk, and why it's important for all of us to access therapy. Join us as we dive into these topics with real life examples from group therapy sessions. Listen in and discover ways that you can begin to rewrite your narrative and find strength in community. 

This week, come together and explore spirituality and the idea of a greater power with us. We'll be delving into the concept of finding your purpose in life, how to forgive those who have hurt you, and giving consideration to loved ones who are doing their best. Join our podcast for an intriguing discussion on what it means to feed your soul and live life authentically. Content warning: Suicide and auditory hallucinations 

This episode of Unnoticed Observer is all about self-empowerment and finding validation through ourselves rather than from others. We'll be discussing how to not seek validation from the people who were destructive to you while also working on building confidence and positivity within yourself. Learn how to start appreciating yourself more and build an understanding that the power to create joy lies within oneself. Let this episode be a reminder for you - take back control!

This week we meet a new group member who experiences auditory hallucinations, also described as voices in your head. During this episode, we'll discuss various topics such as what it's like to experience these auditory sensations, as well as the potential psychological implications. Plus, we'll provide helpful advice and strategies for coping with auditory hallucinations and offer insight into different types of hallucinatory experiences.

As we say goodbye to two group members, they share the biggest lessons they've learned about themselves in the rehab setting and how they hope to grow in the future. In what is probably our most wholesome episode ever, we discuss building self-esteem and the importance of being kind and vulnerable with others. 

This week, the group is debating different dimensions, whether we're not living in a simulation, life changing moments, and more in this off the wall episode. We also talk about the adjustments that come with growing up, why moving past old vices can actually be liberating, and making healthier decisions for your mental and physical health. 

In this episode, we'll be exploring the experiences of a young trans man. His candid account details his journey and shares a traumatic childhood experience that shines light on why many survivors of abuse don't come forward. Tune in to gain insight into why it's essential to confront your trauma and take proactive measures towards becoming the person you aspire to be. It's our hope this episode will inspire you to face your own demons and offer more compassion for others. Warning: This episodes includes sensitive conversations around r*pe, sexuality, and suicide. 

In this episode we dive into what it takes to make the most of a brand-new year. We'll discuss how to break bad habits and create healthier ones, and also offer advice on how to start fresh and give yourself a clean slate. Plus, hear inspiring stories from those who are currently setting goals and setting realistic expectations. Tune in to listen to our last episode of the year and get ready for an amazing 2023.Note: We're taking a short holiday break and will be back with new episodes on Tuesday, January 17. 

In this episode, we invite you to explore the power of walking away from toxic dynamics and reclaiming control over your life. Join us as listen to a real therapy session with those who have experienced feelings of depression, self-doubt and anxiety. Through thoughtful dialogue, we uncover ways to move forward even when it feels like there are no options available.  Content warning: Mention of suicide and depression

This episode of Unnoticed Observer is a special one. We say goodbye to one of our long-time members, and it leads to an important discussion on the importance of self-forgiveness, giving yourself a chance to grow, and taking charge of who you are becoming. We'll be exploring how approaching life with grace instead of guilt or shame allows us to heal ourselves, what it means to make intentional changes in our lives, and why sometimes resistance is necessary before true transformation can occur. Join us as we dive deep into the healing power of forgiveness and personal growth. 

In this episode, we explore the power of words, and why it's important to be mindful of what we say. We'll discuss how the words we attach ourselves to can define our reality. We'll also look at why it is important to investigate the root of our feelings, instead of relying on catch-all terms (I'm looking at you, "trigger") that could mean different things to different people. Join us to discover how unlocking the power of words can help you make positive changes in your life!

How many times have you caught yourself ruminating on something negative that happened? Maybe it was something someone said to you that hurt your feelings, or maybe it's a worry about the future. Whatever it is, it's taking up valuable real estate in your mind – space that could be used for more positive thoughts.In this episode of Unnoticed Observer, we discuss how to examine your mental real estate and make sure that your thoughts are serving you. We'll talk about how to reframe the negative and promote more positivity toward yourself and situations you may find yourself in. Tune in to learn how to declutter your mind and make space for more positive thinking!Content warning: Eating disorders, suicidal thoughts

You may not realize it, but everything you do has an effect on those around you.  In this episode we discuss how you can use your actions to create positive feelings and inspire others to take action. We also talk about honoring your past self while being proud and open to the new person you're growing into. Whether you've just been through a mental growth spurt, or feel like you could use a nudge, this episode will guide you through the many ways you can grow and change throughout your life.

“Just be positive.” No doubt you've heard this advice before. And it's more than a cliché - it's sound advice that's backed by science. But how do you actually put positive thinking into practice? In this group therapy session, participants take part in an activity to flex the muscle of positivity and discuss other common obstacles like growing up and losing friendships.  

This week we say goodbye to a long-standing member. Join the group as we discuss the biggest takeaways from his experience in residential care and reflect on the relationships he's built along the way.  

If you've ever found yourself stuck in a cycle of negativity, this episode is for you! This week we meet a client struggling with anger and emotional outbursts. We discuss his shift in confidence and how he's reframed his thoughts to help him stay in control of his emotions. We also talk about the benefits of creating structure for yourself and how to confront problems head-on while staying in a positive mindset.  

Today's therapy session discusses the importance of being honest about needing and deserving help. We speak to a young woman undergoing ED treatment and her experience with an eating disorder and another young man suffering from anxiety and panic attacks. Both have doubts surrounding their experiences and whether they're in a bad enough position to deserve to be in rehab – leading to the question, do you have to reach rock bottom before asking for help? 

Going after what you deserve in life, not accepting things as they are, and self-sabotage are just a few of the topics we dive into in today's episode. Listen in for some words of encouragement and ways to move forward when you're feeling stuck.  

This week the group explores the feeling of wanting to escape your current situation or environment. We take a deep dive into the root of addiction, how to grow as a person, and ways to think about and initiate change.  

This week the group explores where our ideas of self-worth and love come from (Hint: usually from someone else). We talk about how the actions of others affect us and how to move past hurtful things people have said. We also touch on the importance of addressing your pain head-on, reprogramming bad habits, and creating a reality you enjoy.

Anger is an appropriate emotional response when expressed in a healthy manner, but what happens when you choose to shut down that emotion completely? This week we talk with two clients who have every reason to be mad at their abusers but are choosing to ignore the feeling. They say it's because they don't want to dwell on the past, but our group leader believes it's due to fear. Listen in for reasons to explore anger and how it can help you move on from difficult situations.  

We hear from two guests who are confronting how their current situations have been shaped by their family members. The first discusses anger issues he adopted from his parents and how this problem is lingering into his adult life. In contrast, the second explains how she's been exposed to family members that used drugs for nearly her entire life. Listen in to hear more about complex family relationships and how to handle ones that may be strained. Content warning: self-harm, suicide. 

This week two group members are struggling with learning new coping mechanisms and their willingness to change. We discuss creating a positive mindset, even when doing something you don't want to do, navigating changes, and healthy coping mechanisms for depression. Content warning: Self-harm, suicide

A young woman discusses experiencing self-hatred after self-sabotaging and engaging in drug use and promiscuous behavior. Listen in as our group facilitator walks her through tips for loving yourself, moving past the negative voice inside your head, and overcoming the desire to fit in.  

In this episode, we meet a person entering rehab for the 4th time. In addition to hearing her story, we discuss unwanted thoughts, labeling yourself, and finding support in others and yourself. 

This week we speak to a young girl who is deeply stressed about the state of the world and climate change. We dive into plastic surgery, how “fake” people are these days, and what's wrong with today's younger generation – all from the eyes from someone who is very young herself.  We also talk about the shift from childhood innocence to adulthood and how effectively manage that change by surrounding yourself with happier people and creating a better environment. 

On today's podcast episode, we speak to someone who's unable to express themselves emotionally and struggles with masking their feelings. This leads to a discussion on the importance of being in touch with your feelings and choosing healthy relationships even when that's not something you're familiar with. We also touch on the healing process and giving yourself permission to forgive and forget rather than waiting for someone else to offer an apology. 

This week we speak with a client who feels insecure about her weight. This brings up a discussion about today's beauty standards and how it feels to be uncomfortable with your body or appearance. While feeling good can sometimes be a lifelong battle, in this episode, you'll hear some tips for building confidence and some relatable stories from others who don't fit the "societal mold." 

In today's episode, we meet a new member who is struggling with depression and loneliness after the death of their younger sister. After admitting to using LSD for an extended period of time, the group discusses interesting facts about increasing brain activity, moving on from old behaviors, and finding a group of people that enable you to take care of yourself.  

Is your path predetermined by fate, or is life just a combination of choices? This week we dive into the experiences and choices that shape our lives and how to build inner strength despite the negative things that may have happened to us.

Today we discuss happiness – what it means to each individual and how addiction can influence that definition. The group also has a few words of encouragement for those who may be struggling or going through a low point.  

This week we tackle an issue everyone seems to face at some point in their lives: The voice inside your head. The one that tells you that you aren't good enough or that you're a terrible person. The one that confirms every negative thought you've had. Well, first of all, it's not true. And secondly, there are ways to tell that voice to get lost. Listen now for more .

This week we get some life advice for living life fully, speaking up for yourself, and getting to a place where you're happy with who you truly are. Our group leader also introduces an interesting concept of looking at stages of life like a checkpoint.  

It's been three weeks and a client has still refused to talk. Well, except to himself. After entering treatment after a psychotic break, a client struggles to talk about his experiences of hearing voices and talking to himself. As the group shares their support, we also welcome back a member who relapsed, talk about how faith can help anxiety, and discuss how to open up after having trust issues. 

The group takes part in an interesting activity – writing down all the words they'd use to describe yourself. The good, the bad; the positive, the negative. What ensues is a fascinating conversation about the ways we portray ourselves and how it may differ from how others see you.  

Today we hear a little bit about everyone with topics ranging from origin stories, thoughts on therapy, conspiracy theories, and how to unlearn behaviors. Content warning: Minor mentions of physical and sexual abuse and suicide. 

This week's theme focuses on growing up and extending grace and forgiveness to the past. No matter how much time has passed, it's never too late to change or become a better version of yourself. 

In this episode, group members share the things they're passionate about and the valuable lessons they've learned from doing what they love. Also included are a few tips for increasing your confidence and thinking positively.  

After experiencing years of drama, lies, and abuse at the hands of his parents, a client has retreated into a deep silence. Join us as he finally gets to open up and tell his story. 

Today, our group leader mediates a conversation between two residents accusing each other of manipulation and passive-aggressiveness. Listen in as they dive into their complicated feelings and past to get to the root of the problem. Content warning: Drug use, self-harm

In one of our heavier episodes, we hear an honest and raw explanation from group members who have attempted suicide and survived. Together they explore tactics for keeping a clear headspace, practicing self-worth, and appreciating life. Content warning: Drug use, mention of suicide 

After getting into trouble just for the hell of it, two members debate the possibility of life being fun without drugs, theft, and other wild antics. Because while sometimes doing the right thing can seem tedious, finding something you're passionate about is more sustainable and will make you happier in the long run.

A client struggles with self-worth after being bullied for having a trust fund. Join the group as they discuss the advantages and disadvantages we're born with as well as advice for being happy with what you have and feeling deserving of success and happiness.

You've probably heard that you need to love yourself first, but what does that mean and where do you start? In this episode, we break down what being attracted to someone means, how your self-perception can change, and simple exercises to naturally start loving yourself.

Most of us have struggled with self-love and positive self-talk. In this episode, we discuss tips for focusing on the positive, setting boundaries, and giving ourselves a break. Content warning: Self-harm, suicide, substance abuse.

What exactly are inner demons? As a client gets ready to transition back to life at home, his fear of returning to life as usual leads to a discussion on the types of behaviors that led him into treatment in the first place. Join the discussion on the concept of inner demons and if it's something you can defeat or something you can only tame. Content warning: Depression, mention of suicidal ideation.