Unpacking with Meena

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Hi friends, My name is Amina Mejdoubi, but you can call me Meena. I am passionate about helping people lead a positive and an intentional life. Through this podcast, we will explore our thoughts, feelings and share experiences of what makes and breaks us as human beings. I hope that this space enables us to connect, inspire and help each other master the art of being a human.

Unpacking with Meena


    • May 27, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 37m AVG DURATION
    • 155 EPISODES


    Search for episodes from Unpacking with Meena with a specific topic:

    Latest episodes from Unpacking with Meena

    رحلتي مع ابر التخسيس Ozempic ( part1)

    Play Episode Listen Later May 27, 2025 55:40


    فهاد الحلقة، كنتكلم على الرحلة اللي وصلاتني لقرار باش نبدا ابر التخسيس. لمدة عامين، و أنا كنحس راسي عيانة، جسمي منتفخ، و الوزن ما باغيش يتحرك بالرغم من كلشي اللي كندير. كنت عارفة أن شي حاجة ماشي هي هاديك فبدني. هادي ماشي غير قصة ديال فقدان الوزن، هادي قصة ديال استرجاع الصحة، و الإنصات للجسم ديالي، و تدير الخطوة اللي غادي تعاوني ترجع نحس براسي من جديد.

    8حوايج كيديروهم الناس اللي محبوبين بزاف

    Play Episode Listen Later May 17, 2025 57:11


    هاد الحلقة على كيفاش تولّي من الناس اللي أي واحد كيبغي يكون معاهم.غادي نشارك معاكم 8 حوايج كيديروهم الناس اللي محبوبين بزاف—واللي كيسهلو عليهم العلاقات، الخدمة، وحتى الفرص فالحياة.حيت فالصح، إلى عرفتي كيفاش تعجب الناس، تقدر توصل بزاف ديال الحوايج بلا ما تحس:فرص كيجيو عندك، الناس كيساندوك، وحتى الأبواب كتحل بسهولة.هادي مشي باش تكون مزوّق، ولكن باش تكون حاضر، وكتفهم راسك و الناس.❤️

    Habit Stacking to stick to your habits ( Darija episode)

    Play Episode Listen Later May 7, 2025 46:29


    أنا كنحب وكنستعمل “habit stacking” كل نهار باش نلتازم بالعادات ديالي ونستافد من نهاري لأقصى حد. اليوم غادي نهضرو على شنو هو “habit stacking”، شنو الفايدة منّو، وغادي نعطيكم أمثلة من حياتي كيفاش كنطبقو فعلياً✨✨

    رحلتي إلى Japan

    Play Episode Listen Later Apr 25, 2025 54:44


    حجايات Japan

    Beauty, Brains and Boundaries part 2 ( Darija episode)

    Play Episode Listen Later Apr 15, 2025 31:15


    حلقة طويلة ( دردشة و أشياء خاصك تفكر فيها إلا كتفكر تجمع راسك)

    Play Episode Listen Later Apr 10, 2025 73:06


    هضرت على بزاف ديال الحوايج الي خاص الواحد يفكر فيها مرا مرا باش يعرف فين غادي ✨✨

    نتيا فنة و لكن هادشي عادي يزيد يرفع الاستحقاق ديالك

    Play Episode Listen Later Apr 1, 2025 47:43


    حلقة للبنات اللي فعلاقة و لا Single. هاد الخطوات غادي يرفعونه الاستحقاق و الأنوثة ديالك

    Ai, productivity & health

    Play Episode Listen Later Mar 24, 2025 61:49


    In this episode, we will talk about how I use AI to be more productive , how Ai is helping me during my health journey and I shared some TMi things

    Glow up series: Beauty, brains and boundaries( darija)

    Play Episode Listen Later Mar 15, 2025 60:26


    The series is for hot girls/ boy/ non binary with brains because being HOT is never enough ✨✨

    لاي واحد كيحس انه مكيستاهلش الحب

    Play Episode Listen Later Mar 4, 2025 48:11


    هاد الحلقة لاي واحد حاس براسو بوحدو. كنتمنا هضرتي تعنقك

    How to treat your woman like a princess

    Play Episode Listen Later Feb 14, 2025 18:17


    This episode is for MEN to learn how to make their women feel like “ the only girl in the world” . I am not a man, but i know one who makes me feel like a queen every single day ✨

    سر تنضيم الوقت: تخطيط شهري،اسبوعي و يوم✨✨

    Play Episode Listen Later Feb 14, 2025 46:10


    متقدرش تنجح الا كنتي هركاوي و ممنضمش. اليوم غادي نعطيك واحد مجموعة ديال systems اللي غادي تعاونك تكون ناجح فحياتك و اشغالك

    Smalls ways to make your women feel like a princess

    Play Episode Listen Later Jan 27, 2025 18:17


    This episode is for MEN to learn how to make their women feel like “ the only girl in the world” . I am not a man, but i know one who makes me feel like a queen every single day ✨

    6 الخطوات لتحقيق اي هدف

    Play Episode Listen Later Jan 18, 2025 42:19


    الا كنتي كتحط اهداف و مكتحققهمش هاد البودكاست ليك حيت بغيتك تحس بطعم النجاح ❤️

    اجي نهضرو على “let them be”theory

    Play Episode Listen Later Jan 11, 2025 32:35


    15 million people are into the let them be theory for a reason! Tune in to learn why ✨✨

    ✨Khwi 9lbk ✨

    Play Episode Listen Later Dec 27, 2024 50:32


    I ramble a little bit in the beginning before we start talking about the topic of “closure”. I am excited to read all your letters ✨✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    2024 year Reflection

    Play Episode Listen Later Dec 1, 2024 47:57


    Let's reflect back on your year and get excited for the year ahead 2025

    Let me rewire your brain to think positively ( darija episode)

    Play Episode Listen Later Nov 10, 2024 57:16


    Scientific and Islamic proof that positive thinking leads to the life of our dreams

    Pov: you are facetiming me ( darija episode)

    Play Episode Listen Later Oct 26, 2024 67:19


    This is an hour long facetime (hehe) of us talking about how this year went for me and what is coming. A lot of lessons to take from this episode. Love you mouah

    Veganism as a lifestyle

    Play Episode Listen Later Oct 20, 2024 71:43


    My vegan husband Rahul talks about his journey of becoming a vegan. The why behind it and how this lifestyle affects the animals in our world. --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    Online Dating ( Darija episode)

    Play Episode Listen Later Oct 5, 2024 60:11


    Today, we will talk about online dating. What to do what not to do based on my experience. I also talk a little bit about linkedin at the end for those interested. This episode is both girls and boys. Xoxoxo Leave me your feedback mimis. If you don't already,come say in my instagram @influencedbymeena --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    Healing your Inner child ( Darija Episode)

    Play Episode Listen Later Sep 20, 2024 53:40


    What does healing your inner child mean to YOU? I share my story on how i navigated this as an adult

    بودكاست الصيف فالخريف

    Play Episode Listen Later Sep 11, 2024 41:25


    سمحوليا على هاد التخويرة❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    Random episode(قبلو عليا)

    Play Episode Listen Later Aug 18, 2024 39:12


    Things I talk about:-life updates -living alone abroad -The season of being single --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    ROI ( Darija episode)

    Play Episode Listen Later Aug 2, 2024 51:39


    Jail for this platform because they took away some of our features and my music and my intro ( which we don't like anyway lol) but I am probably going to have host my podcast somewhere else. I will figure that out later, but just wanted to let you know if you are like is Meena kidnapped? Like what happened to the usual intro!!! Hope you enjoy this episode Xoxox Mouah --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    Free Therapy ( Darija episode)

    Play Episode Listen Later Jul 20, 2024 66:00


    هاد الحلقة تقدر متنفعكش حيت كنهضر على حياتي و كتعاود حجايات ✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    Mid year check in: goals, life plans and accomplishments. ( Darija episode)

    Play Episode Listen Later Jul 7, 2024 52:45


    Your big sister checks in with you as we approach 6 months within the year! No pressure: just making sure you are where you need to be Mouah --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    Choose your hard- Darija Episode-

    Play Episode Listen Later Jun 19, 2024 57:25


    هاد الحلقة شويا حزينة كنتمنا تنفعكم --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    عافاكم متستسلموش ❤️

    Play Episode Listen Later Jun 11, 2024 14:18


    ❤️❤️بودكاست على السريع --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    Beauty treatments I swear by _Darija-

    Play Episode Listen Later Jun 6, 2024 58:41


    ❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    Corporate girlies advice -Darija-

    Play Episode Listen Later May 27, 2024 49:19


    Girl code

    Play Episode Listen Later May 19, 2024 39:21


    All the girl codes we need to follow as women for successful friendships

    Girl code - Arabic episode-

    Play Episode Listen Later May 3, 2024 39:21


    Girl codes I live by

    Old Money Style✨-Arabic episode-

    Play Episode Listen Later Apr 27, 2024 48:20


    كيفاش تلقى ستيل ديالك ✨✨

    اللسان الحلو

    Play Episode Listen Later Apr 14, 2024 42:35


    كيفاش نكسب بنادم بلساني ❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    اجيو نجمعو فهاد رمضان

    Play Episode Listen Later Mar 26, 2024 45:10


    توحشتكم

    Who the fuck did I date ( Arabic episode)

    Play Episode Listen Later Mar 7, 2024 57:47


    أنا متاكدة انه غادي يهربليكم مع هاد القصة

    Soft girl era

    Play Episode Listen Later Feb 18, 2024 51:03


    شنو اللي كيخلي لمرا تكون رقيقة و فنة --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    عاجل

    Play Episode Listen Later Feb 7, 2024 42:54


    Part 2 of صحاباتي الجائحات

    Play Episode Listen Later Jan 29, 2024 30:04


    الكمالة

    صحاباتي الجائحات

    Play Episode Listen Later Jan 28, 2024 60:33


    اجي نعاودليكم شنو دارولي صاحباتي فالعرس --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    Bitch تخطبت

    Play Episode Listen Later Dec 10, 2023 55:20


    حجايتي مع راهول --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    اكتر دروس تعلمتها فالحياة ديال 37 سنة

    Play Episode Listen Later Nov 16, 2023 51:12


    Take notes Mimis --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    Birthday episode Q&A

    Play Episode Listen Later Oct 31, 2023 88:10


    Ps: I love you guys. Thank you for tagging along this journey. This is a long episode, so grab a drink and listen to all the crazy stories ✨

    اشياء كتبينك صغير قدام الناس

    Play Episode Listen Later Oct 14, 2023 29:08


    7 اشياء كاصغر من قيمتك قدام الناس --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    اجيو نجمعو ✨✨

    Play Episode Listen Later Oct 14, 2023 28:11


    ليوم هضرت على شنو طاري فالحياة ديالي و التخربيق اللي شاغلني ☺️ --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    المصايب ديال الصيف

    Play Episode Listen Later Sep 22, 2023 30:31


    هاد البودكاست ماغاديش ينفعك. غير بغيت نكوليكم على الصيف ديالي ✨✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/amina-mejdoubi5/support

    الدكاء الاصطناعي Ai

    Play Episode Listen Later Jul 21, 2023 26:55


    شنو هو الذكاء الاصطناعي و علاش خاصنا نفهوه

    الصداقة بين المراة و الرجل

    Play Episode Listen Later Jul 21, 2023 38:16


    رايي فموضوع الصداقة بين الرجل و المراة

    الفشل خريطة النجاح

    Play Episode Listen Later Jun 18, 2023 48:58


    بعد المرات كتخسر باش تربح. غادي نهضرو على القصة ديالي مع الفشل و كيفاش الفشل ديالي وصلني لانني نجح فالعمل ديالي. Everything is aligned now. Instructional design X Ai

    كيفاش تخليه يحماق عليك

    Play Episode Listen Later May 16, 2023 53:09


    هاد الحلقة بحال الا كنهضر مع ختي الصغيرة و كنوصيها

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