Podcasts about harvard study

In Episode 362 of The Real Jason Duncan Podcast, Jason confronts one of the most sincere lies an entrepreneur can believe – that presence, impact, and transformation can wait until later. The business will get there. The margin will come. And then you'll finally show up the way you're supposed to. Later never comes. Jason Duncan has watched this trap play out in the lives of some of the most accomplished entrepreneurs he knows. They're building a legacy. They're just building it for a version of life that doesn't exist yet. And by the time they get there, the people that legacy was supposed to be for have already moved on without them. In this solo Wednesday episode drawn from his What's Real newsletter, Jason exposes the Someday Legacy for the golden cage it is – why deferred presence is a behavioral pattern and not a timing problem, what the longest-running happiness study in human history reveals about what actually matters, and why the transformation required to reach your full impact has to happen now or it won't happen at all. In this episode, Jason covers: Why the most accomplished entrepreneurs keep deferring presence to a finish line that keeps moving The four phases of business metamorphosis – and why almost nobody reaches the only phase where legacy actually gets built What the Harvard Study of Adult Development found after 80 years of research on human happiness and longevity Why postponement is an identity problem, not a scheduling problem The difference between a Someday Legacy and a Living Legacy – and which one is actually happening right now Why the transformation required for phase four can't wait until retirement The four questions worth sitting with today – not someday Why the exit lifestyle isn't the reward at the end of the journey The sincerity of your intentions doesn't make the cage any less real. This episode will help you see the bars you've been calling a blueprint – and start building the legacy that's already overdue.

Too many options isn't freedom. It's paralysis dressed up as possibility. David Epstein, investigative journalist and author of the bestseller Range, is back with a counterintuitive idea: the constraints you've been avoiding might be the exact thing that unlocks your best work. His new book, Inside the Box: How Constraints Make Us Better, makes the case that boundaries don't limit you. They focus you. You'll hear how a company in the early nineties assembled arguably the greatest collection of tech talent ever, had unlimited resources, and still collapsed under the weight of its own options. Meanwhile, two people who left that company with small, focused projects built eBay and the Palm Pilot. The lesson isn't about talent. It's about the bounding box. David introduces his BCS Press Release framework: batch your work so you're not toggling all day, make your commitments visible so you can actually subtract the right ones, use satisficing rules to make decisions without drowning in choices, and write the press release before you start anything, so you know what matters before you're too deep in to see clearly. This conversation also gets personal. David talks about the childhood arm injury that ended his baseball career and pushed him toward running and memory techniques he still uses today. He opens up about forgiveness, about the grudges that are hard to shake, and about the Harvard Study of Adult Development, the longest study of human happiness ever conducted, which concluded that happiness is love. Real relationships. Mutual obligation. The stuff you keep forgetting to schedule. David's socials: Website Instagram X David's books: Inside the Box: How Constraints Make Us Better Range: Why Generalists Triumph in a Specialized World The Sports Gene: Inside the Science of Extraordinary Athletic Performance In this episode you will: Discover why having too many options can kill your creativity and how the psychology of the path of least resistance explains it Learn the BCS Press Release framework for batching work, making commitments visible, and using satisficing rules to stay focused Understand the difference between kind and wicked learning environments and why the 10,000-hour rule only applies to one of them Explore what MIT, Northwestern, and Census Bureau research reveals about the average age of fast-growing startup founders and why late bloomers have an edge Apply the subtractive neglect bias and the subtraction game to cut commitments and create more clarity in your work and relationships For more information go to https://lewishowes.com/1932 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [5-Step Mental Reprogramming Process] Emma Grede Kevin Love TOPICS David Epstein, Inside the Box, Range, constraints and creativity, BCS Press Release framework, kind vs. wicked learning environments, 10000-hour rule, Harvard Study of Adult Development, satisficing rules, subtractive neglect bias Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 358 of The Real Jason Duncan Podcast, we have the Anniversary Audit, and if you're an entrepreneur who has ever pointed to the business as proof that you love your family, this one is going to be uncomfortable in the best possible way.   Jason Duncan has been married to his wife, Kristie, for 31 years as of today. And for too many of those years, he confused paying the bills with showing up. This Wednesday, a solo episode, part of the weekly What's Real? Series, strips down one of the most invisible golden cages in an entrepreneurial man's life: the good provider myth. Nobody hands you this lie directly. It comes from culture, from the language around "taking care of your family," from the unspoken math that says revenue equals love and a nice house equals a good life. And because the business was actually growing, it was easy to keep pointing to it as evidence. This episode is a reckoning with what that actually costs, and four honest questions every entrepreneurial husband needs to sit with before later runs out.   This episode dives into:   1. Why the good provider myth is one of the most dangerous golden cages an entrepreneurial man can build 2. How Jason used financial provision as an unconscious transaction — and never asked Kristie to sign the contract 3. The Harvard Study of Adult Development — 80+ years of data on what actually predicts well-being and longevity (it's not wealth) 4. What Kristie has actually wanted for 31 years — and why it has nothing to do with money 5. Why entrepreneurship trains you to be bad at the one thing your marriage needs most: presence 6. Why time is the only non-renewable resource — and what it means when you trade it for revenue 7. How presence compounds over 30 years the same way money does — and what happens to couples who keep deferring it 8. The Anniversary Audit: four questions every entrepreneur should stop asking only once a year 9. The difference between being in the room and actually being in the room 10. Proverbs 18:22 and what it actually demands. Beyond the altar 11. Why the gold is always the lie, and why the most admirable-looking cages are the hardest to see   If you've built something impressive and still feel the distance growing, send this episode to the person in your life who needs to hear it before it runs out.  

Welcome back to another episode of Magic Moments ✨ In this engaging episode Sebastien Page and I delve into wealth-building strategies and personal development insights, inspired by a notable Harvard study. The discussion emphasizes the importance of nurturing positive relationships, not only to bolster self-reported happiness and mental health but also to enhance physical well-being over the long term.  Sebastien Page highlights a crucial finding from an 80-year Harvard study led by Robert Wallinger, revealing that positive relationships are the key determinant of lifelong happiness and health.  The episode provides actionable strategies for individuals to navigate challenges effectively, prioritize impactful relationships, and optimize their personal and professional lives for sustainable success. Did you enjoy this Magic Moment? Click here for the full episode.  

In this episode, we discuss Anthropic's latest developments, including the launch of 10 prebuilt finance agents and full Microsoft 365 integrations. We also cover Google's DeepMind staff unionizing, PayPal's AI-driven layoffs, and a recent Harvard study highlighting OpenAI's O1 model's performance against ER doctors.Chapters00:00 Introduction00:17 Anthropic's Finance Agents Launch06:02 DeepMind Union Vote14:24 PayPal's AI-Driven Layoffs18:27 Harvard Study on OpenAI O121:07 Government AI Model Regulations Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleShow Articles Read more on AI Chat Daily: OpenAI's o1 Beats ER Doctors at Triage Diagnosis in Harvard StudyIBM Recasts Watson X as 'Agentic Control Plane' for Fortune 500 AIPayPal to cut 4,500 jobs in $1.5bn AI-driven restructuringCerebras Targets $26.6B Valuation in IPO as OpenAI Emerges as Top Shareholder

In this episode, we discuss Anthropic's latest developments, including the launch of 10 prebuilt finance agents and full Microsoft 365 integrations. We also cover Google's DeepMind staff unionizing, PayPal's AI-driven layoffs, and a recent Harvard study highlighting OpenAI's O1 model's performance against ER doctors.Chapters00:00 Introduction00:17 Anthropic's Finance Agents Launch06:02 DeepMind Union Vote14:24 PayPal's AI-Driven Layoffs18:27 Harvard Study on OpenAI O121:07 Government AI Model Regulations Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleShow Articles Read more on AI Chat Daily: OpenAI's o1 Beats ER Doctors at Triage Diagnosis in Harvard StudyIBM Recasts Watson X as 'Agentic Control Plane' for Fortune 500 AIPayPal to cut 4,500 jobs in $1.5bn AI-driven restructuringCerebras Targets $26.6B Valuation in IPO as OpenAI Emerges as Top Shareholder See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss Anthropic's latest developments, including the launch of 10 prebuilt finance agents and full Microsoft 365 integrations. We also cover Google's DeepMind staff unionizing, PayPal's AI-driven layoffs, and a recent Harvard study highlighting OpenAI's O1 model's performance against ER doctors.Chapters00:00 Introduction00:17 Anthropic's Finance Agents Launch06:02 DeepMind Union Vote14:24 PayPal's AI-Driven Layoffs18:27 Harvard Study on OpenAI O121:07 Government AI Model Regulations Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleShow Articles Read more on AI Chat Daily: OpenAI's o1 Beats ER Doctors at Triage Diagnosis in Harvard StudyIBM Recasts Watson X as 'Agentic Control Plane' for Fortune 500 AIPayPal to cut 4,500 jobs in $1.5bn AI-driven restructuringCerebras Targets $26.6B Valuation in IPO as OpenAI Emerges as Top Shareholder See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss Anthropic's latest developments, including the launch of 10 prebuilt finance agents and full Microsoft 365 integrations. We also cover Google's DeepMind staff unionizing, PayPal's AI-driven layoffs, and a recent Harvard study highlighting OpenAI's O1 model's performance against ER doctors.Chapters00:00 Introduction00:17 Anthropic's Finance Agents Launch06:02 DeepMind Union Vote14:24 PayPal's AI-Driven Layoffs18:27 Harvard Study on OpenAI O121:07 Government AI Model Regulations Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleShow Articles Read more on AI Chat Daily: OpenAI's o1 Beats ER Doctors at Triage Diagnosis in Harvard StudyIBM Recasts Watson X as 'Agentic Control Plane' for Fortune 500 AIPayPal to cut 4,500 jobs in $1.5bn AI-driven restructuringCerebras Targets $26.6B Valuation in IPO as OpenAI Emerges as Top Shareholder

In this episode, we discuss Anthropic's latest developments, including the launch of 10 prebuilt finance agents and full Microsoft 365 integrations. We also cover Google's DeepMind staff unionizing, PayPal's AI-driven layoffs, and a recent Harvard study highlighting OpenAI's O1 model's performance against ER doctors.Chapters00:00 Introduction00:17 Anthropic's Finance Agents Launch06:02 DeepMind Union Vote14:24 PayPal's AI-Driven Layoffs18:27 Harvard Study on OpenAI O121:07 Government AI Model Regulations Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleShow Articles Read more on AI Chat Daily: OpenAI's o1 Beats ER Doctors at Triage Diagnosis in Harvard StudyIBM Recasts Watson X as 'Agentic Control Plane' for Fortune 500 AIPayPal to cut 4,500 jobs in $1.5bn AI-driven restructuringCerebras Targets $26.6B Valuation in IPO as OpenAI Emerges as Top Shareholder See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss Anthropic's latest developments, including the launch of 10 prebuilt finance agents and full Microsoft 365 integrations. We also cover Google's DeepMind staff unionizing, PayPal's AI-driven layoffs, and a recent Harvard study highlighting OpenAI's O1 model's performance against ER doctors.Chapters00:00 Introduction00:17 Anthropic's Finance Agents Launch06:02 DeepMind Union Vote14:24 PayPal's AI-Driven Layoffs18:27 Harvard Study on OpenAI O121:07 Government AI Model Regulations Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleShow Articles Read more on AI Chat Daily: OpenAI's o1 Beats ER Doctors at Triage Diagnosis in Harvard StudyIBM Recasts Watson X as 'Agentic Control Plane' for Fortune 500 AIPayPal to cut 4,500 jobs in $1.5bn AI-driven restructuringCerebras Targets $26.6B Valuation in IPO as OpenAI Emerges as Top Shareholder See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss Anthropic's latest developments, including the launch of 10 prebuilt finance agents and full Microsoft 365 integrations. We also cover Google's DeepMind staff unionizing, PayPal's AI-driven layoffs, and a recent Harvard study highlighting OpenAI's O1 model's performance against ER doctors.Chapters00:00 Introduction00:17 Anthropic's Finance Agents Launch06:02 DeepMind Union Vote14:24 PayPal's AI-Driven Layoffs18:27 Harvard Study on OpenAI O121:07 Government AI Model Regulations Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleShow Articles Read more on AI Chat Daily: OpenAI's o1 Beats ER Doctors at Triage Diagnosis in Harvard StudyIBM Recasts Watson X as 'Agentic Control Plane' for Fortune 500 AIPayPal to cut 4,500 jobs in $1.5bn AI-driven restructuringCerebras Targets $26.6B Valuation in IPO as OpenAI Emerges as Top Shareholder

In this episode, we discuss Anthropic's latest developments, including the launch of 10 prebuilt finance agents and full Microsoft 365 integrations. We also cover Google's DeepMind staff unionizing, PayPal's AI-driven layoffs, and a recent Harvard study highlighting OpenAI's O1 model's performance against ER doctors.Chapters00:00 Introduction00:17 Anthropic's Finance Agents Launch06:02 DeepMind Union Vote14:24 PayPal's AI-Driven Layoffs18:27 Harvard Study on OpenAI O121:07 Government AI Model Regulations Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleShow Articles Read more on AI Chat Daily: OpenAI's o1 Beats ER Doctors at Triage Diagnosis in Harvard StudyIBM Recasts Watson X as 'Agentic Control Plane' for Fortune 500 AIPayPal to cut 4,500 jobs in $1.5bn AI-driven restructuringCerebras Targets $26.6B Valuation in IPO as OpenAI Emerges as Top Shareholder See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss Anthropic's latest developments, including the launch of 10 prebuilt finance agents and full Microsoft 365 integrations. We also cover Google's DeepMind staff unionizing, PayPal's AI-driven layoffs, and a recent Harvard study highlighting OpenAI's O1 model's performance against ER doctors.Chapters00:00 Introduction00:17 Anthropic's Finance Agents Launch06:02 DeepMind Union Vote14:24 PayPal's AI-Driven Layoffs18:27 Harvard Study on OpenAI O121:07 Government AI Model Regulations Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleShow Articles Read more on AI Chat Daily: OpenAI's o1 Beats ER Doctors at Triage Diagnosis in Harvard StudyIBM Recasts Watson X as 'Agentic Control Plane' for Fortune 500 AIPayPal to cut 4,500 jobs in $1.5bn AI-driven restructuringCerebras Targets $26.6B Valuation in IPO as OpenAI Emerges as Top Shareholder

In this episode, we discuss Anthropic's latest developments, including the launch of 10 prebuilt finance agents and full Microsoft 365 integrations. We also cover Google's DeepMind staff unionizing, PayPal's AI-driven layoffs, and a recent Harvard study highlighting OpenAI's O1 model's performance against ER doctors.Chapters00:00 Introduction00:17 Anthropic's Finance Agents Launch06:02 DeepMind Union Vote14:24 PayPal's AI-Driven Layoffs18:27 Harvard Study on OpenAI O121:07 Government AI Model Regulations Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleShow Articles Read more on AI Chat Daily: OpenAI's o1 Beats ER Doctors at Triage Diagnosis in Harvard StudyIBM Recasts Watson X as 'Agentic Control Plane' for Fortune 500 AIPayPal to cut 4,500 jobs in $1.5bn AI-driven restructuringCerebras Targets $26.6B Valuation in IPO as OpenAI Emerges as Top Shareholder See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss Anthropic's latest developments, including the launch of 10 prebuilt finance agents and full Microsoft 365 integrations. We also cover Google's DeepMind staff unionizing, PayPal's AI-driven layoffs, and a recent Harvard study highlighting OpenAI's O1 model's performance against ER doctors.Chapters00:00 Introduction00:17 Anthropic's Finance Agents Launch06:02 DeepMind Union Vote14:24 PayPal's AI-Driven Layoffs18:27 Harvard Study on OpenAI O121:07 Government AI Model Regulations Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleShow Articles Read more on AI Chat Daily: OpenAI's o1 Beats ER Doctors at Triage Diagnosis in Harvard StudyIBM Recasts Watson X as 'Agentic Control Plane' for Fortune 500 AIPayPal to cut 4,500 jobs in $1.5bn AI-driven restructuringCerebras Targets $26.6B Valuation in IPO as OpenAI Emerges as Top Shareholder See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Jen of This Time of Mine highlights how intentional family meals can strengthen relationships, improve health, and create a consistent space for connection in an otherwise busy life. Backed by research and real-life experience, she shows that even imperfect, infrequent meals together can foster better habits, communication, and emotional support. It's a compelling reminder that prioritizing time at the table can have lasting benefits for both parents and children. Read along with the original article(s) here: https://thistimeofmine.com/importance-of-family-meals/ Quotes to ponder: "Home can be a refuge from the outside world. And mealtime can be the perfect place to regroup and recharge." "The most important element of having successful family mealtime is to leave technology out of it." "This is just a busy stage of life. It's not forever." Episode references: Harvard Study on Family Meals and Healthy Eating: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's conversation might change the way you think about your home. What if the spaces you live in are quietly shaping your energy, relationships, and sense of purpose—every single day? Whether you own or rent, this episode will show you how to put the mind–body–environment connection to work for you.”Talor Stewart is a licensed architect with more than 25 years of experience and the author of the #1 bestselling book Conscious Home Design, which has reached the top of the charts in seven countries. An award-winning architect, Talor specializes in single- and multi-family homes as well as intentional communities, working with clients across the United States and select international locations.Talor's Website@conscioushomedesign on InstagramTalor's Facebook pageLinkedIn: https://www.linkedin.com/in/talorstewart/Over the past two decades, Talor has developed the Conscious Home Design (CHD) philosophy and system—an approach that helps people understand how their homes can actively support wellbeing, relationships, and personal growth. In addition to his design practice, he teaches and certifies other designers and architects in the CHD method, empowering them to bring these life-changing principles to clients everywhere.Talor's work expands the familiar mind-body connection to include the built environment, helping people—whether they own or rent—make simple, meaningful changes that uplift daily life.1) What Really Makes a Good Life?Talor, you often reference long-term research on happiness. What does the research—especially the Harvard Study on Adult Happiness—tell us about what actually helps people thrive as they age, and how did that insight influence your approach to home design?2) Relationships, By DesignOne of the exercises in your workbook is about three different types of relationships that are essential to our wellbeing. Can you break those down for us—and explain how the bones of our homes can either support or undermine those relationships?3) From Maslow to the Floor PlanWhen you're thinking about what a home truly needs to provide, what framework do you use? How does Maslow's hierarchy of needs translate into your concept of the nine essential spaces, and why does that matter whether someone lives in a house or a small apartment?4) The “Sunny Window Effect”You've coined the term sunny window effect. What is it, and why does access to sunlight have such a powerful influence on motivation, mood, and daily behavior?5) Small Shifts, Big ImpactFor listeners who may not be building a new home—or who rent—what are a few small, practical changes they can make right now to shift their environment and, in turn, shift their life?If someone listening today wants to start living more intentionally—but feels overwhelmed—what's one simple step they can take this week to let their home support them more fully?What could we do to start making a “Creative Room: Express Yourself! Making Room for Creativity”?

Hosts: Dale Johnson and Maggie Stauffer Guests: Taylor Blackwell and Heather Nelson This episode explores the critical link between socialization and longevity through various scientific lenses. The hosts discuss a Brigham Young University study highlighting social integration as the primary predictor of a long life, even surpassing exercise or diet. They also examine the Harvard Study of Adult Development, which concludes that strong, warm relationships are more vital to health and happiness than wealth or fame. Additionally, a resident social worker presents data showing that continuing care retirement communities significantly reduce frailty and hospitalizations by fostering these essential connections. Finally, the program highlights how structured activities like clubs, communal dining, and concerts create an environment that combats isolation and supports long-term well-being. Here are a few links: https://www.ted.com/talks/susan_pinker_the_secret_to_living_longer_may_be_your_social_life https://www.whereyoulivematters.org/resources/health-benefits-of-senior-living-insights-from-the-latest-norc-study/?utm_source=chatgpt.com Check out our podcast episode #34: A Very Social Place

Send us Fan MailYou sent the text. You waited. Two days passed and nothing. And your brain went straight to the worst possible explanation.That spiral is not a character flaw. It is what happens when a deeper belief is running in the background: the belief that you do not quite belong. And when that belief is active, even the smallest social interactions can feel loaded. Not texting back becomes rejection. A short response becomes evidence. A friend who moves away becomes proof that closeness does not last.This week, Sami and Angela get honest about why adult friendships are so much harder to build than they should be, what the research says about why relationships are literally keeping us alive, and the invisible cycle that keeps lonely people lonelier. They dig into the concept of "bids for attachment," the poker chip theory of connection, and why the fear of rejection is not just about the other person rejecting you. In this episode, they get into:Why the stories we tell about an unanswered text reveal more about our beliefs than the other person's behaviorThe clinical concept of "bids for attachment" and how it explains why reaching out can feel like a gamblePermission to grieve a friendship that changed, even when no one did anything wrongTwo friendship skills worth actually practicing: curiosity and remembering the detailsWhy deciding you want a different kind of connection is the actual first stepAngela shares a story from 28 years ago about a moment at church that has stuck with her ever since: a friend who thought she was being cold, and the person who quietly redirected her toward what was actually going on. Sami gets personal about the friendship she built with her next-door neighbor during a hard season of early motherhood, what it felt like when that friend moved to Colorado, and why she still thinks the risk of closeness is worth it every single time.If you have ever found yourself waiting for someone else to go first, or telling yourself you are just not a person who makes friends easily, this episode is for you. It is not about being more extroverted. It is about deciding what you actually want and then going toward it on purpose.Press play. You are more belongable than you think.Mentioned in this episode:The Harvard Study of Adult Development (longest running study on happiness and relationships)The Let Them Theory by Mel Robbins (coming up next episode): melrobbins.com/book/the-let-them-theory/Be Freaking Awesome book by Angela BelfordBFA Episode 23 (abandonment issues and attachment): bfreakingawesome.com/ep23Support the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Dr. Marc Schulz and his co-author Dr. Robert Waldinger lead the Harvard Study of Adult Development: ongoing research into the psychosocial predictors of healthy aging that began in 1938. In 2023, Dr. Schulz and Dr. Waldinger published The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Chicago broadcast journalist Jerome McDonnell sits down with Dr. Schulz to discuss the study's origins, its evolving methods, and the importance of social connection.

In our March 22 Sunday gathering we kick off a new series about relationships. This week's Reflection Questions are below: 1. Who are your closet relationships? Who do you have the most strained relationships with? 2. The Harvard Study of Adult Development shows that relationships are the strongest predictor of a healthy life. Do your current priorities reflect that—or is something else taking their place? 3. Peter Scazzero says you cannot be spiritually mature and emotionally immature. Where do you see a gap between what you believe spiritually and how you relate to people? 4. When you think about “spiritual maturity,” what do you instinctively measure— knowledge, behavior, or relationships? How might God be redefining that for you? 5. Jesus teaches that loving God and loving others are inseparable (Matthew 22:37– 39). Who in your life is currently hardest to love well—and why? 6. Genesis says it is “not good” for humans to be alone. Where in your life are you experiencing isolation—physically, emotionally, or spiritually? 7. Think about your closest relationships (family, friends, coworkers). Would those people describe you as loving, patient, and present? Why or why not? 8. In what ways have convenience, busyness, or technology made your relationships more shallow? What is one intentional step you could take this week to deepen a relationship? 9. If your spiritual maturity were evaluated only by the health of your relationships, what would need to change starting today?

Are you feeling lonely even though you are busy? Wondering where your friendships went when life got so full? This solo episode explores why friendship in midlife is not a luxury but essential to your health and longevity, and gives you five practical ways to build the connections that will carry you into the next chapter of your life.In this deeply personal solo episode, Gabriella Espinosa shares the story of gathering friends from across the country at her home in Austin for South by Southwest to celebrate turning 60. That weekend reminded her that connection is everything, and sparked this research backed conversation about friendship, loneliness, and health in midlife. This episode is a reminder that friendship in midlife does not happen by accident. It is something we choose, tend to, and create with intention.Highlights from our discussion include:The Harvard Study of Adult Development discovered how your relationships at age 50 can predict how healthy you will be at age 80. Recent AARP research shows that four in ten US adults age 45 and older report feeling lonely. Why nurturing relationships is as critical to health as eating well and exercising.Five practical approaches for building meaningful friendships in midlife.How some of Gabriella's most meaningful friendships today started on social media.If this episode resonated with you, send it to one woman you care about. Not as a forward, but as an act of friendship. That is how we build community, one conversation at a time.Resources Mentioned:Harvard Study of Adult Development https://www.adultdevelopmentstudy.orgAARP Loneliness & Social Connections Study 2025 (primary) https://www.aarp.org/pri/topics/social-leisure/relationships/loneliness-social-connections-2025/AARP: Instagram | Website The Riveter: Instagram: @theriveterco → theriveterco.comEntreprenistas: Instagram @entreprenistas→ entreprenistas.comMidlife Collective: Instagram @mlifecollectiveLizzie Bermudez Walk & Talk San Francisco: Instagram @lizziebtvCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Do your sales calls start with a little chit chat? Or do you cut to the chase? Listen to learn the secret to increasing close rates by 30%. Todd Schuchart is a certified goofball and an expert in life insurance sales and lead generation. With a deep understanding of the industry, he focuses on developing innovative solutions for agents, including conversational sales training and AI-driven CRM tools to help life insurance professionals streamline their processes, improve client connections, and boost conversions. Todd is known for his commitment to simplifying the sales process, the levity he brings to everyday situations, and his agent-first approach. He is also known for creating high-quality resources that empower agents to succeed in a competitive market. The Digital Slice Podcast is brought to you by Magai. Up your AI game at https://friedmansocialmedia.com/magai And, if it's your first time purchasing, use BRAD30 at checkout to get 30% off your first 3 months. Visit thedigitalslicepodcast.com for complete show notes of every podcast episode.

My grandfather was six foot four. Always in a suit. Captain in the US Air Force. A man of very few words. Throughout his entire life, he never once told my father that he loved him. Not once. That silence — the gap between what we feel and what we express — is the central wound of our time. In this episode, I share the story at the heart of my book RESONANCE: what happened when my father decided to break a generational cycle of unspoken love, what my grandfather did with a napkin that said everything his words couldn't, and what I found in my father's desk years later during his final days. I also explore what Dr. Matthew Lieberman's research at UCLA reveals about why this matters neurologically — how social pain activates the same brain circuits as physical pain, why the Surgeon General has declared loneliness equivalent to smoking fifteen cigarettes a day, and why the Harvard Study of Adult Development found that relationship quality predicts health and longevity more powerfully than diet, exercise, or genetics. This is not about self-improvement. This is about the question most of us are afraid to ask: can you let someone all the way in? RESONANCE: The Art and Science of Human Connection publishes May 5, 2026 with BenBella Books / Simon & Schuster. Pre-order at resonance.biz Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Send a textWellness is a word we hear all the time—but what does it actually mean when life is complicated, busy, and sometimes overwhelming? In this milestone 200th episode, I explore the idea that living well isn't about perfection or rigid routines, but about the small choices we make every day that quietly shape our health, our relationships, and the direction of our lives. I invite you to reflect on the emotions you're choosing from, the responsibilities you're carrying, and the possibility that wellness might be closer than you think. If you've ever wondered how to care for yourself while managing a full and demanding life, this conversation might open a new perspective on what it truly means to live well.Quotes of the Week“Well-being is realized by small steps, but is truly no small thing.” — Zeno “The part can never be well unless the whole is well.” — Plato CitationsCohen, S., Janicki-Deverts, D., & Miller, G. E. (2012). Psychological stress and disease. JAMA.Lee, I. M., et al. (2019). Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Internal Medicine.Waldinger, R., & Schulz, M. Harvard Study of Adult Development. Harvard Medical School.National Institutes of Health – Your Healthiest Self: Wellness Toolkits. Let's go, let's get it done. Get more information at: http://projectweightloss.org

The Harvard Study of Adult Development, often referred to as the Grant Study, is widely recognized as the longest-running, in-depth scientific study of adult life ever conducted. I recently published an episode I did with the director, Robert Waldinger. The results of the study have now famously shown us that what most fulfills us in life is relationships. Of course not just any relationships, but the truly valuable and significant relationships of our lives. It's proven very difficult to have such relationships, if we can't effectively communicate with others. And by effectively communicate, we mean to actually connect in a meaningful way. So in this episode I bring you Renée Marino. Renée is a renowned Broadway star, singing, acting, and dancing in West Side Story, Pretty Woman, and Jersey Boys. Her lead role in Jersey Boys caught the eye of famed actor Clint Eastwood who took her from the stage and cast her for the lead female role in his film, Jersey Boys. Renée's livelihood is communicating. She must connect with and move the audience, and she's a master. Following Clint's film, Renée turned her attention to the professional and personal world and is showing us the heart and skill of real communication. The kind that does just what Renée does on stage, on film, and in her personal life...truly connects us with others in a meaningful way that moves them to engage with us. I connected with Renée so much I had her come back and co-host a bunch of episodes with me, we co-presented at a speaking event together, and became good friends. Renée has culminated her methodology of communicating in her book, Becoming a Master Communicator: Balancing New School Technology with Old School Simplicity, which you can get anywhere and just search for Renée Marino and you'll find her everywhere. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jason and Emily break down the famous 85-year Harvard Study on Adult Development, the one that followed people for decades to figure out what actually makes for a good life. It turns out it's not just money or success, but relationships, purpose, stress, habits, and how you handle conflict over time. Naturally, instead of calmly reflecting on this like mature adults, they ranked themselves and each other on a scale of 1–10 in several of the study's core areas. The result is equal parts thoughtful, competitive, revealing, and mildly dangerous for a marriage. If you've ever wondered how you'd score in the “good life” department, this episode might make you want to find out. Musicbed License MB01LB14RC1PRTN MB01LPNLPFWSBVO Learn more about your ad choices. Visit megaphone.fm/adchoices

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A first impression is usually formed within the first 7 secondsof an interaction (Harvard Study of Communication); it takes as little as 56 seconds to make a meaningful connection (Christina Dempsey, the former Chief Nursing Officer of Press Ganey); providers usually interrupt a patient within11-30 seconds of when they start speaking (2018 study published in the Journalof General Internal Medicine).In this episode, Dr. Stephanie McDonald meets with Michelle Lundy, a nurse practitioner at Atrium Health Wake Forest Brenner Children's Emergency Department, about her sit and hear project.

Dr. Robert Waldinger, director of the Harvard Study of Adult Development, shares insights from the world's longest study on happiness, tracking over 2,500 people since 1938. The core finding: A good life comes from caring for your body and relationships, as warm connections predict health and longevity better than cholesterol levels at midlife. Privilege doesn't guarantee happiness, as inner-city participants matched Harvard men in well-being.Guest Introduction:Dr. Waldinger is a Harvard Medical School professor, psychiatrist, psychoanalyst, and Zen master who directs the 85+ year Harvard Study. His TED Talk has over 50 million views, and he co-authored The Good Life with Marc Schulz, distilling study lessons on connection. He teaches meditation globally and psychotherapy at Mass General Hospital.Connect With Guest:Website: robertwaldinger.com Book: The Good Life: Lessons from the World's Longest Scientific Study of Happiness.TED Talk: "What makes a good life? Lessons from the longest study on happiness".LinkedIn: Robert WaldingerWhat to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

I want to start off by asking a question I continually interest myself with. Do we really want to be happy? If I survey the culture, it looks like we very much want happy moments. The little jolts of dopamine from entertainment, food, drugs and such. But do we really want deep and abiding happiness in our souls? Because if we do, then our primary interest would be in relationships. But not just any relationships. I'm revisiting a conversation I had with Robert Waldinger. Robert is a professor of psychiatry at Harvard Medical School and director of the Harvard Study of Adult Development at Massachusetts General Hospital which has been going on for 87 years. His devotion is on what most equates to human happiness, and the answer is, relationships. But let me point out that Robert himself is a Zen master and teaches meditation around the world. Which is a focus on what I feel is our first and most important relationship. The relationship with ourselves. I have continued to grow in appreciation, not just for the message, but for Robert himself. If you have my book, What Drives You, you'll see his endorsement. Roberts book, which is how I came to know of him, is, The Good Life: Lessons From the World's Longest Scientific Study on Happiness. And you type in, “Robert Waldinger TED” you will find his TED talk, titled, What Makes A Good Life, that between postings on both YouTube and TED has over 80 million views. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Mark speaks with Professor Bob Waldinger, director of the Harvard Study of Adult Development, about what 85 years of research reveal about happiness. They explore how close relationships, generosity, attention, and purpose strongly influence both emotional well‑being and physical health. Bob offers practical tips - reach out to someone you miss, practice “social fitness,” cultivate radical curiosity in familiar relationships, and join shared activities or volunteering - to build a more meaningful, happier life at any age.

Send us a textThere are moments in life when you realize — very clearly — who and what is holding you up. This week, I found myself thinking deeply about the people who show up quietly, consistently, and without needing anything in return. And it made me reflect on how much of what weighs us down isn't physical at all — it's emotional, and relational.This episode is an invitation to look at relationships differently. Not through the lens of fixing, forcing, or holding on tighter — but through honesty, acceptance, and relief. If you've ever felt exhausted by relationships, confused by love, or curious about what truly helps us feel lighter — this one is for you.References1.    Waldinger, R. J., & Schulz, M. S. (2010). What makes a good life? Lessons from the longest study on happiness. Harvard Study of Adult Development, Harvard Medical School.2.    Waldinger, R. J. (2015). What makes a good life? Lessons from the longest study on happiness. TED Talk. Harvard University.3.    Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227–237.4.    Gottman, J. M., & Levenson, R. W. (2000). The timing of divorce: Predicting when a couple will divorce over a 14-year period. Journal of Marriage and Family, 62(3), 737–745.5.    Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press.6.    Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1–26.Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this episode, I sit down with therapist, speaker, and executive coach Carolyn Klassen, who holds a Master's in Marriage, Family, & Child Counselling and an undergrad in Occupational Therapy, for an eye-opening conversation about one of the quietest challenges in rural life: loneliness. Carolyn, founder of Conexus Counselling and creator of The Loneliness Course, shares why loneliness isn't always visible, and how many farm women feel isolated even while surrounded by people and productivity. Together, we unpack the concept of social health and why real connection is just as essential to wellbeing as food, water, and sleep. Carolyn also explains why meaningful connection takes courage, how rural life complicates vulnerability, and why we need to revive the lost art of popping by, picking up the phone, or simply inviting someone in. If you've ever felt unseen in the busyness of farm life or wondered how to help others feel like they belong, this episode will give you the language, tools, and permission to make the first move. "We do not have to hide that we struggle. What we get to decide is who we share that with—so we can have that sense of knowing that we aren't alone in our struggle."             – Carolyn Klassen Resources Mentioned During This Episode The Social Health Checkup Use coupon code FARM for 60% off the Loneliness Course About Our Guest Carolyn Klassen is a seasoned therapist at "Wired for Connection" and the creator of The Loneliness Course. With years of experience supporting individuals through emotional and relational challenges, Carolyn has a deep understanding of how very hard humaning can be. She offers science-backed, heart-forward tools that support healing within a grounded program, bringing together science, compassion, and community wisdom to help people move from isolation to connection. With a heart for belonging and a gift for creating safe, inclusive spaces, Carolyn speaks to our inherent need for one another. Her work reminds us that healing often starts with being present for ourselves and for each other. Contact Carolyn  Visit the Loneliness Course  Follow the Loneliness Course on Facebook  Follow the Loneliness Course on Instagram Elaine Froese Resources: Watch this episode on YouTube. Visit the podcast website SPEAKING - book Elaine for your next event COACHING - explore Farm Transition Coaching MEMBERSHIP - become a Farm Family Transition Member FREE STUFF - downloadable tools for your farm transition CONTACT - take the next steps in your transition BURNING QUESTION? Submit it here Farm Family Coach Social Media Links Facebook Instagram LinkedIn X YouTube TikTok Timestamps 0:00:033 — Introduction and context of the podcast, recognition of listeners. 0:01:37 — Introduction of loneliness as the main topic, Carolyn's work on loneliness. 0:04:07 — Discussion of "social health" and its importance. 0:04:54 — The Harvard Study: quality of relationships and health outcomes. 0:05:30 — The need for meaningful connection, "eight-minute people" and vulnerability. 0:07:00 — "Facebook fine" concept, technology's role, insights from women's conferences. 0:10:30 — Loneliness not as a personal flaw, causes, and validating the feeling. 0:13:14 — Post-COVID isolation and modern communication habits. 0:14:50 — Tools and strategy highlights from the loneliness course and video. 0:17:01 — Unique rural community issues, financial burdens, multigenerational stress, boundaries, and privacy. 0:20:30 — The importance of sharing personal stresses and anxiety in the community. 0:20:57 — Personal anecdotes on dealing with loneliness, sleep apnea, and community support. 0:25:30 — The challenge and vulnerability in reaching out, anecdotes about social outreach. 0:26:26 — Scientific research on connecting with strangers, the benefits of vulnerability, and how to overcome social anxieties. 0:28:36 — Examples of connecting with strangers, benefit of sharing struggles, and the importance of not hiding difficulties.

WBZ NewsRadio’s James Rojas reports.See omnystudio.com/listener for privacy information.

In this video, I share what dementia caregivers need most...and it's probably not what you've been told. This insight comes from the longest study ever conducted on human health and wellbeing: the Harvard Study on Adult Development, which followed people for more than 85 years. What researchers found challenges common assumptions about success, strength, and resilience. I break down what the science actually says, why this matters so much for caregivers in the middle of dementia care, and how connection and emotional safety play a powerful role in both caregiver health and dementia care outcomes.  Read about the study here: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ If you're feeling stretched thin, disconnected, or unsure how to keep going long term, this video will help you reframe what truly supports you, and your loved one, as the journey continues. Get free weekly tools and tips in my newsletter, The Dementia Dose here: https://tinyurl.com/dementiadose-yt

We all want to be happy and live a good life but how do we actually get there? It's a big question, and one that most of us don't have a clear answer to. This episode will help you find your happiest self.In fact, we're often told that money, status and success are the keys to happiness. But according to professor and psychiatrist Dr Robert Waldinger, we've been getting it wrong.Dr Waldinger is the director of the Harvard Study of Adult Development, the longest-running study on happiness ever conducted. I was so excited to sit down with him to discuss what more than 85 years of research reveals about living a good life and how we can all make this year the happiest year of our lives - starting now.We cover:What really matters for long-term happinessHow to live a happy lifeWhy loneliness is one of the biggest threats to our wellbeingWhat we get wrong about happiness and how to get it rightThe most common unhealthy traits in our relationshipsSimple ways to meet people and make meaningful connectionsThis conversation will leave you feeling hopeful and give you a renewed appreciation for the people in your life.Dr Robert Waldinger is Great Company.Learn more about Dr Waldinger's book 'The Good Life ' HEREIf you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITS Executive Producers: Ewan Newbigging-Lister & Jemima RathboneProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Jake Ji & Ryley KirbySocial Media: Laura Coughlan & Anthony Barter Great Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They're happy. They're in great relationships. And you think, "what do they know that I don't?"  Guess what? We don't have to wonder anymore. The Harvard Study of Adult Development is the longest longitudinal study ever done on physical and emotional well-being. Over 80 years, researchers tracked people across their entire lives to answer one question: what actually makes life feel good? The results were surprising: The quality of your relationships is the number one predictor of your mental health, your physical health, and your overall life satisfaction. It isn't money, success, fame, productivity, or hustling harder. It's not achieving some perfect version of yourself. On today's episode, I'm sharing some objective ways you can make your life happier and healthier, according to 80 years of research. Read the show notes for today's episode at terricole.com/795

Send us a textIn this insightful episode, Andy connects with Hadleigh Fisher—founder of the Resilience Agenda and passionate advocate for mental fitness—to explore practical strategies and mindsets for thriving in today's fast-paced world.Key Takeaways:Redefining Mental Health: Hadleigh explains why mental health is a continuum for everyone, not just those in crisis. Learn the difference between mental health and mental illness, and why thinking in terms of "mental fitness" is a game-changer.Personal Stories: Both Andy and Hadleigh share candid stories of family and personal struggles, highlighting the importance of resilience, agency, and self-compassion.Mental Fitness Toolkit: Discover the foundations of mental fitness—movement, nutrition, sleep, connection, and mindset—and how small daily habits can make a big difference.Connection Matters: The episode explores powerful research (including the Harvard Study of Adult Development) showing that strong relationships and community are key predictors of long-term well-being.Practical Skills: Listeners get actionable advice on habits, goal setting, the importance of journaling, and skills like active constructive responding to strengthen relationships.Leader Insights: For those in leadership, find out how autonomy, competence, and relatedness play a role in motivation and performance.Tools & Resources: Hear about the Resilience Agenda's highly-rated planners, their 28-day “Mental Fitness Reset” course, and the free “Mental Fitness 3-2-1” newsletter.Fresh Goal Setting: Hadleigh introduces the idea of “new month resolutions,” empowering you to reset and grow every 30 days, not just once a year.Why Listen? If you want to move beyond surviving to thriving—or if you're a leader, parent, or simply someone interested in practical, research-backed well-being—this episode is packed with stories, science, and tools you can use right away. I hope you share this episode with anyone who you feel will benefit from listening. Connect With HadleighWebsite      NewsLetter    LinkedIn      Facebook

Today's guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World's Longest Scientific Study of Happiness – Professors Robert Waldinger and Marc Schulz.  They are directors of the Harvard Study of Adult Development, an extraordinary research project that began in 1938 and has followed participants for more than eight decades. In this clip, they explain why nurturing high-quality relationships may be one of the most powerful things we can do to support both our long-term health and our happiness. By the end of today's episode, I'm pretty sure you'll feel inspired to reconnect with an old friend, phone that family member you don't see enough of, or make plans for a face-to-face get-together. You'll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/364 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connection is the greatest predictor of happiness and long-term health.Loneliness, they found, is as dangerous as smoking half a pack a day, and carries the same risks as obesity and high blood pressure.In this episode of the One Second of Strength Podast, host Tanner Clark breaks down why connection matters more than ever and how to build deeper, more meaningful relationships with simple daily habits.You'll learn three practical ways to increase connection with intention:1. Send a daily text — Reach out to someone on your mind. No agenda. Just connection.2. Schedule your relationships — Put the people who matter on your calendar so they don't fall through the cracks.3. Be the person someone else needs — If you want to be present in people's problems, you need to be present in their lives.This episode will help you strengthen your relationships, feel more grounded, and unlock the happiness we're all searching for.SUBSCRIBE! - Hit follow so you never miss an episodeSHARE - Send this to ONE person who might need itRATE - Give the show a 5 Star rating so more people like you can find it.

Most cyclists don't realize it, but our entire training lifestyle is basically built for longevity. Endurance & VO2 max training, weight lifting, real food, and good sleep are the same fundamentals that help you live longer and stay healthy as you age. With books like Outlive and the rise of longevity science, I finally decided to share my personal plan to live to 100 and the 8 fundamentals I'm going to use to get there. This video is the first in a full series on Longevity & Health for cyclists and non-cyclists alike. No hacks. No supplement stacks. No billionaire biohacks. Just the fundamentals science keeps pointing to again and again. You'll Learn: 1. Exercise: The #1 lever for healthspan: aerobic base, strength, muscle mass, and durability 2. Nutrition: Real food, protein, plants, hydration, and sustainable habits 3. Sleep 4. Stress Management: Daily habits that keep the nervous system calm 5. Relationships: Backed by the 80-year Harvard Study as a top predictor of long-term health. 6. Purpose & Mission 7. Safety: Smarter riding choices (more gravel/MTB, less traffic), and stepping away from high-risk environments 8. Blood Testing: FTP testing for your health: measure, benchmark, track trends, adjust early. If you want to live well, ride long, and build the longest streak of your life… you're in the right place. Train Smarter. Ride Faster. Live Longer with the CoachCat App https://fascatcoaching.com/app 

Living alone may be difficult, but what about dying alone? Physicians and nurses are the new priests accompanying people as they face death. But the experience of nursing homes, assisted living, and palliative wards are often some of the loneliest spaces in human culture.“He said, ‘Someone finally saw me. I've been in this hospital for 20 years and I didn't think anyone ever saw me.'”This episode is part 5 of a series, SOLO, which explores the theological, moral, and psychological dimensions of loneliness, solitude, and being alone.In this episode, Columbia physician and medical ethicist Lydia Dugdale joins Macie Bridge to reflect on loneliness, solitude, and what it means to die—and live—well. Drawing from her clinical work in New York City and the years of research and experience that went into her book The Lost Art of Dying, Dugdale exposes a crisis of unrepresented patients dying alone, the loss of communal care, and medicine's discomfort with mortality.She recalls the medieval Ars Moriendi tradition, where dying was intentionally communal, and explores how virtue and community sustain a good death. Together they discuss solitude as restorative rather than fearful, loneliness as a modern epidemic, and the sacred responsibility of seeing one another deeply. With stories from her patients and her own reflections on family, COVID isolation, and faith, Dugdale illuminates how medicine, mortality, and moral imagination converge on one truth: to die well, we must learn to live well … together.Helpful Links and ResourcesThe Lost Art of Dying: Reviving Forgotten Wisdom by Lydia S. DugdalePew Research Center Study on Loneliness (2025)Harvard Study of Adult Development on LonelinessEpisode Highlights“If you want to die well, you have to live well.”“Community doesn't appear out of nowhere at the bedside.”“He said, ‘Someone finally saw me. I've been in this hospital for 20 years and I didn't think anyone ever saw me.'”“We are social creatures. Human beings are meant to be in relationship.”“Solitude, just like rest or Sabbath, is something all of us need.”About Lydia DugdaleLydia S. Dugdale, MD, MAR is a physician and medical ethicist at Columbia University, where she serves as Professor of Medicine and Director of the Center for Clinical Medical Ethics. She is the author of The Lost Art of Dying: Reviving Forgotten Wisdom and a leading voice on virtue ethics, mortality, and human flourishing in medicine.Show NotesLoneliness, Solitude, and the CityNew York's “unrepresented” patients—those who have no one to make decisions for them.The phenomenon of people “surrounded but unseen” in urban life.“I have a loving family … but I never see them.”Medicine and the PandemicLoneliness intensified during COVID-19: patients dying alone under strict hospital restrictions.Dugdale's reflections on balancing social responsibility with human connection.“We are social creatures. Human beings are meant to be in relationship.”Technology, Fear, and the Online Shadow CommunityPost-pandemic isolation worsened by online echo chambers.One in five adults reports loneliness—back to pre-pandemic levels.The Lost Art of DyingMedieval Ars Moriendi: learning to die well by living well.Virtue and community as the foundation for a good death.“If you don't want to die an impatient, bitter, despairing old fool, then you need to practice hope and patience and joy.”Modern Medicine's Fear of DeathPhysicians unpracticed—and afraid—to talk about mortality.“Doctors themselves are afraid to talk about death.”How palliative care both helps and distances doctors from mortality.Community and MortalityThe man who reconnected with his estranged children after reading The Lost Art of Dying.“He said, ‘I want my kids there when I die.'”Living well so that dying isn't lonely.Programs of Connection and the Body of ChristVolunteer models, day programs, and mutual care as small restorations of community.“The more we commit to others, the more others commit back to us.”Solitude and the Human SpiritDistinguishing solitude, loneliness, and social isolation.Solitude as restorative and necessary: “All of us need solitude. It's a kind of rest.”The contemplative life as vital for engagement with the world.Death, Autonomy, and CommunityThe limits of “my death, my choice.”The communal role in death: “We should have folks at our deathbeds.”Medieval parish customs of accompanying the dying.Seeing and Being SeenA patient long thought impossible to care for says, “Someone finally saw me.”Seeing others deeply as moral and spiritual work.“How can we see each other and connect in a meaningful way?”Production NotesThis podcast featured Lydia DugdaleInterview by Macie BridgeEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Alexa Rollow, Emily Brookfield, and Hope ChunA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

Join us on this engaging episode of the Do Good to Lead Well podcast, where we explore the fascinating journey of Dr. Michael Nevarez, a highly respected psychiatrist and leadership coach. His insights, drawn from his work as the assistant director of the Harvard Study of Adult Development, underscore the importance of continuous personal and leadership growth, integrating scientific research into practical tools for leaders.Listen in as we explore the art of delivering effective feedback, a crucial skill for any leader. The conversation highlights the challenges leaders face in maintaining a delicate balance between fostering growth and preserving positive relationships. Discover the significance of providing feedback that is behaviorally anchored, utilizing specific and neutral information to avoid performance declines. Dr. Nevarez shares strategies like the "push" and "pull" phases, where clarity and curiosity play pivotal roles in understanding and addressing underlying issues. By focusing on clear communication and open dialogue, leaders can better navigate the intricacies of feedback, differentiating between problems such as time management and prioritization.The episode also unpacks techniques such as affect labeling and perspective checking, emphasizing the role of psychological safety in successful implementation. Discover how managing emotions in feedback conversations can avoid common pitfalls like fundamental attribution error, utilizing tools like contrast statements to reduce perceived threats and promote constructive dialogue. If you're looking for actionable tools and scripts for creating meaningful, growth-oriented feedback conversations, this conversation is a must-listen.What You'll Learn- The secrets of the art of feedback.- How to master the powerful STEP communication framework.- Ways to create environments of psychological safety.- Managing emotions in feedback conversations.- Balancing candor with impact.Podcast Timestamps(00:00) – The Art and Science of Leadership Development(08:16) – Navigating the “Push” and “Pull” of Feedback Conversations(23:21) – Watch Your STEP: A Powerful Framework for Effective Communication(40:33) - Managing Emotions in Feedback ConversationsKEYWORDSPositive Leadership, The Art of Meaningful Conversation, Leadership Development, Effective Feedback, Communication Framework, STEP, Psychological Safety, Behaviorally Anchored Feedback, Curiosity, Personal Growth, Fostering Accountability, Clear Expectations, Constructive Dialogue, CEO Success

Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional concerns women are sharing right now—from fear of not saving enough to the loneliness that creeps in as life changes. She offers practical, doable steps to get control of your finances, strengthen your relationships, and create more security for the future. Plus, a wild story about intuition and an update on Penelope that might make you rethink what's “just coincidence.”  

THIS EPISODE IS A GROW THE GOOD REPLAY // I'll let you in on a secret: communication is not just about talking and using words. It's about listening. Yes, the foundation of communication is being a good listener.As a health and wellness coach, I've received formal training in communication, plus recording over 350 hours of podcasts has been a master class in listening and communication.In today's solo deep dive, I will share strategies and actionable practices to help you become a better listener, approach conflicts with a new mindset, and ultimately, improve your relationships through the power of mindful communication. Struggle with small talk? Stick around and I'll share some tips to spark conversation in any setting.Throughout the episode, we'll draw upon insights from various books on parenting, relationships, and communication, such as nonviolent communication and growth mindset talk. I'll also share my own personal experiences and observations, shedding light on the practical application of these concepts.So, are you ready to supercharge your communication skills and revolutionize your relationships?Here's a breakdown:- Managing conflict with non-violent communication- Respond with a reflection- Asking open-ended questions- Use both/and thinking for feedback and discussion- Affirmation when giving compliments- Validate emotions- Practice active constructive response- Plus, conversation startersLINKS* Check out my newsletter for productivity, mindset, and mental skills* Read more about the Harvard Study of Adult Development--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

We say friends are what make life worth living. But if that's true, why are so many of us struggling to find and keep them these days? And what can we do to cultivate better friendships?Join us as we talk to psychiatrist  Robert Waldinger about the importance of friendship to our health and happiness, and to philosopher Samuel Kimbriel about the keys to forming meaningful friendships and the helpful advice spiritual traditions offer. Along the way, we'll also ask what it means to be a good friend… and what that means for society as a whole. Robert Waldinger is Director of the Harvard Study of Adult Development and co-author, with Marc Schulz, of The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Learn more about his work at his website, and about his practice as a Zen priest with the Henry David Thoreau Sangha here. Samuel Kimbriel is Founding Director of the Aspen Institute's Philosophy & Society Initiative and author of the book Friendship as Sacred Knowing: Overcoming Isolation. He is also Editor-at-Large at Wisdom of Crowds. 

In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why loneliness can be as harmful as smoking, and how we can proactively cultivate social fitness. Listeners will walk away with practical ways to strengthen existing relationships, build new ones, and approach connection as an essential practice for well-being.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You!Key Takeaways:The significance of relationships for health and happiness.Insights from the Harvard Study of Adult Development on what constitutes a good life.The complexities and challenges of living well despite societal pressures.The impact of loneliness and social isolation on physical and mental health.The critique of cultural messages equating happiness with material success.The importance of self-acceptance and acknowledging both positive and negative aspects of oneself.Strategies for nurturing and maintaining meaningful relationships.The role of curiosity in enhancing social connections and overcoming discomfort.The intersection of scientific research and Zen practice in understanding human well-being.The concept of “social fitness” and the ongoing effort required to cultivate relationships.If you enjoyed this conversation with Robert Waldinger, check out these other episodes:The Midlife Makeover: Redefining Success and Happiness After 40 with Chip ConleyThe Happiness Formula: Using Your Body to Transform Your Mind with Janice KaplanFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.BAU, Artist at War opens September 26. Visit BAUmovie.com to watch the trailer and learn more—or sign up your organization for a group screening.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3680: Benjamin Hardy explores the profound impact of relationships on our health, happiness, and personal growth, drawing from a 75-year Harvard study and other compelling research. You'll discover how love, gratitude, and living for something beyond yourself can be powerful drivers of resilience, purpose, and emotional well-being. Read along with the original article(s) here: https://medium.com/thrive-global/this-75-year-harvard-study-reveals-the-secret-to-happiness-and-success-3cf0002510fe Quotes to ponder: “The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.” “The biggest predictor of your happiness and fulfillment overall in life is, basically, love.” “You can give without loving, but you can't love without giving.” Episode references: Meta-Analysis on Social Relationships and Mortality Risk: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316 Dr. Gabor Maté Official Website: https://drgabormate.com John Wooden Quotes: https://www.brainyquote.com/quotes/john_wooden_104927 Viktor Frankl, Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273 What Makes a Good Life? Lessons from the longest study on happiness – Robert Waldinger TED Talk: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness Learn more about your ad choices. Visit megaphone.fm/adchoices