Podcasts about harvard study

Send us your desired health topic or guest suggestionsThis transformative conversation with Tannaz Hosseinpour reveals how our nervous system fundamentally shapes our ability to communicate and connect with others. When we're triggered or stressed, our brain literally goes offline. The prefrontal cortex (responsible for rational thinking and emotional regulation) shuts down while our amygdala (fear center) takes over. Suddenly, we can't find the right words, we lose empathy, and we react from past wounds rather than present reality. This biological reality explains why so many arguments spiral out of control despite our best intentions.Tannaz shares a fascinating insight about relationship patterns: "We end up choosing familiar chaos over unfamiliar peace." If you've ever found yourself attracted to dramatic, unstable relationships while dismissing stable, secure connections as "boring," your nervous system might be the culprit. The good news? These patterns can be rewired through simple, practical tools that anyone can implement.From deep breathing techniques and cold exposure to humming and nature connection, Tannaz offers accessible practices that regulate your nervous system and create the internal safety necessary for authentic connection. These aren't just theoretical concepts—she shares powerful examples of couples who transformed their communication patterns and individuals who released limiting beliefs about their worthiness to find fulfilling relationships.The Harvard Study of Adult Development confirms that the quality of our relationships is the number one predictor of health and happiness. By understanding how to regulate our nervous systems, we create the foundation for the deep, meaningful connections we all crave. Download Tannaz's free resource, "11 Tools for Nervous System Regulation," and start building your personal toolbox for relational wellbeing today.You can find Tannaz Hosseinpour at:Website - https://minutesongrowth.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2544: Lisa Harrison reflects on the deep emotional value of human connection during a solo road trip, revealing how our relationships, not our bank balances, define a meaningful life. She explores how friendships provide comfort in crisis, how memories outlast material things, and why time spent with loved ones is the most rewarding investment we can make. Read along with the original article(s) here: https://madmoneymonster.com/2018/05/29/why-your-relationships-are-way-more-important-than-money/ Quotes to ponder: "My thoughts automatically drifted to my relationships when given free reign. And it was wonderful." "What matters is that we have enough money to live comfortably and to enjoy each other and everyone else we choose to accept into our lives." "A wad of cash will never comfort you when you have a bad day or experience." Episode references: Harvard Study of Adult Development: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary In this inspiring and heartfelt episode, I sit down with David Marlow, veteran leader, coach, and author of The Ikigai Way to explore how the ancient Japanese concept of Ikigai can powerfully guide us into a more fulfilling and purposeful retirement. From personal stories of career transitions to uncovering identity after work, David shares how aligning our inner essence with what we do can transform our experience of aging, retirement, and meaning in life. What You'll Learn What Ikigai really means (beyond the Instagram-friendly Venn diagram) How to align your essence and purpose with daily life, before and after retirement The power of experimenting, curiosity, and continuous self-discovery How to reframe retirement from “ending” to “uncovering” Practical tools and reflections to help you discover your own Ikigai Key Topics Discussed David's winding journey from disc jockey to Marine to transformation leader, and how Ikigai was always there Redefining purpose outside of career or job titles The emotional transition into retirement and how to handle the "grief" of identity loss Why older adults are uniquely primed for deep reflection and discovering Ikigai The mental and physical health benefits of having a clear sense of purpose How to use Ikigai as both a lens and a mirror in your second half of life Shifting from rigid goals to aspirational living The importance of community, relationships, and intergenerational mentoring Books & Resources Mentioned The Ikigai Way by David Marlow – A modern guide to discovering your essence and purpose David's newsletter: IkiQuest on Substack – Daily reflections and community around Ikigai Falling Upward by Richard Rohr – Discussed in reference to life's two halves and spiritual maturity Harvard Study on Adult Development – Cited as supporting evidence for the power of purpose and connection Blue Zones research – Referenced regarding community, longevity, and purpose in Okinawan culture Memorable Quotes “Ikigai is expressing your essence in harmony with whatever you're doing—whether that's career, relationships, hobbies, or just life.” – David Marlow “You don't find your Ikigai—you uncover it.” “Ask yourself: What's your tennis ball? What makes you forget to eat?” “Retirement isn't about leaving something behind. It's about leaning into what's always been within you.” Takeaway Exercise Ask yourself two powerful questions: When was the last time you had a truly great day? What were you doing? Who were you with? What's one thing you do that makes you forget to eat? Use your answers to start mapping out the threads of your own Ikigai. Connect with David Marlow IkiQuest Newsletter on Substack davidmarlow.com David on LinkedIn The Ikigai Way  Final Thought Whether you're five years away from retirement or already navigating the transition, this episode reminds us that purpose doesn't end when work does. With small steps and deep reflection, you can uncover a life of fulfillment, alignment, and joy—your Ikigai. Humans vs Retirement The Super Sunday Retirement Roundup Newsletter The Skill of Spending Money in Retirement Whitepaper The Humans vs Retirement Sketchstore Book in a Time For us to Chat About Your Retirement Subscribe on Apple Podcasts | Spotify | YouTube

Did the news yesterday that the economy had grown more than expected, by a whopping 0.7%, put you in a good mood for the week? Maybe the news that Fonterra has reported an 8% lift in first-half net profit to $729 million put a spring in your step. Or the opportunity to grab a bargain in the Afterpay Sales this weekend is putting a smile on your face. Or maybe none of these things had an impact on your happiness. According to the World Happiness Report, published yesterday by the Wellbeing Research Centre at the University of Oxford, happiness isn't just about wealth or growth – it's about trust, connection and knowing people have your back. It's not a huge surprise; Finland is the happiest country in 2025, for the 8th year in the row. Denmark, Iceland, and Sweden came in at 2nd, 3rd and 4th, and Costa Rica and Mexico both ranked in the top 10 for the first time. New Zealand came in at 12th, between Australia and Switzerland. I tend to roll my eyes every time we compare New Zealand to a Scandinavian country – we make constant comparisons due to population size, but we are different countries with different resources and rarely follow their lead. But it is intriguing to look at why Finland, with its dark, chilly winters and border with Russia, is such a happy place. According to the managing director at Gallup who partnered on the study, the reason Finnish people are happier than most is because of “a belief in others,” optimism for the future, trust in institutions, and support from friends and family. Does any of that feel familiar to us right now? 12th for New Zealand feels about right, I think. Between 2016 and 2020 we were 8th, and we've been slowly slipping down the list since 2021. We all know health and wealth are not solely responsible for happiness, but they play a part. The less you have to stress about, the more you can focus on being happy. But the study has turned up some unexpectedly strong predictors of wellbeing. Sharing meals with others, having somebody to count on for social support, and household size all play a part. Basically, social connection is key to happiness in this era of social isolation and polarisation. This applies particularly to young adults – the study found 19% of young adults across the world reported in 2023 that they have no one they could count on for social support. That is a 39% increase compared to 2006. It may of course be a hangover from the pandemic, or more likely the consequence of giving our lives over to devices and social media. The Harvard Study of Adult Development —the famous 80+ years study into happiness— has already established a strong correlation between deep relationships and well-being. So, this revelation about social connection isn't new news, but it's an important reminder for us all to put our phones down, sit up at the dinner table, and have a chat. See omnystudio.com/listener for privacy information.

Success in real estate—and life—is all about relationships. In this episode of Getting Real, Monick Halm shares how one mastermind connection took her from 2 doors to over 1000 doors in a year and why the Harvard Study on Happiness proves that strong relationships are the key to wealth and fulfillment. Learn how to choose the right partners, avoid costly mistakes, and unlock game-changing opportunities through the power of connection.

In today's Think Thursday episode, we're diving into one of the most powerful, yet often overlooked, tools for behavior change: human connection. We're not just talking about any connections, but deep, meaningful relationships—the kind that profoundly shape our brain, our well-being, and even our relationship with alcohol.We'll explore what I call the “Connection Economy”, where investing in quality relationships provides neurological, emotional, and physical benefits. Unlike the Attention Economy, which constantly pulls us into distraction and stress, the Connection Economy is where we all profit—gaining better mental health, stronger habits, and a more fulfilling life.What You'll Learn in This Episode:✔️ How deep relationships reshape the brain and impact behavior change✔️ Why the Harvard Study of Adult Development proves that quality relationships are the key to long-term health and happiness✔️ The brain chemistry of connection—how oxytocin, dopamine, and serotonin create lasting well-being✔️ The dangers of our current connection crisis and why loneliness increases our reliance on alcohol✔️ 5 science-backed strategies to strengthen connections and support lasting behavior changeKey Takeaways:

How do our social connections help us build good lives? In this episode of Coaching Revealed, we share an exclusive keynote address from Robert Waldinger, director of the Harvard Study of Adult Development, originally presented at the Institute of Coaching's 2024 Coaching in Leadership and Healthcare Conference. Discover how over eight decades of research reveal the profound impact of connection and community on individual happiness, health, and overall life quality. In this episode, Robert covers:Common social misconceptions of success compared to actual welbeingThe impact of relationships on physical health and emotional resilienceThe power of social interaction and ways to strengthen relationships for a happier, healthier life. 

Guest host Robin Gill talks to Dr. Daniel Vigo, Associate professor at UBC Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg shares about a joint Legislative Prayer Breakfast he was privileged to attend on Thursday morning sponsored by the Alabama House of Representatives and Alabama Senate. Next, he gives details on how Senator April Weaver was able to pass two important bills through the Alabama Senate on Thursday. One knows and the "What is a Woman" bill and the other banning certain sells of a product commonly known as Galaxy Gas that has become a dangerous trend among teens. Will perceived budget shortfalls be used as reasoning to pass gambling in Alabama in 2025? Greg gives his thoughts and shares a Harvard Study that says "Gambling problems are mushrooming". Lastly, the shocking enlightenment and exposure of Federal Government spending through USAID.

What's the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of The Good Life, to explore the powerful role of relationships in health and happiness. Dr. Waldinger leads the world's longest-running study on happiness, a ground-breaking project that began in 1938. Drawing from over eight decades of research, Dr. Waldinger offers actionable insights into why relationships are vital and how we can nurture them for a healthier, more fulfilling life. In this interview, you'll learn . . . - Why relationships are the most important predictor of happiness and longevity - The role of “social fitness” in managing stress and improving well-being - How to identify and address signs of loneliness in your life - The secrets to making new friends and deepening existing connections - How family dynamics shape your ability to build relationships And more… So, if you want to understand how relationships can transform your health and happiness, click play and join the conversation. --- Timestamps: (00:00) Intro (05:46) Harvard study overview (08:53) Cultural differences (10:33) Social fitness (13:29) Relationships and longevity (15:24) Signs of poor socializing (21:54) Quality vs. quantity (26:44) Deepening connections (32:57) Childhood's role (35:19) Parenting mistakes (38:42) Attention as love (39:51) Defining high-quality relationships (44:46) Romantic vs. friendships (50:41) Signs of successful couples --- Mentioned on the Show: Triumph The Little Black Book of Workout Motivation Pulse The Good Life: Lessons from the World's Longest Study on Happiness Robert Waldinger

Sahil Bloom is an entrepreneur, investor, and writer known for his insightful takes on personal growth, business, and life. He gained significant attention through his thought-provoking threads on X (formerly Twitter), where he shares wisdom on topics like mental models, productivity, and navigating the challenges of building a successful life and career. With a background in finance and entrepreneurship, Sahil has worked with top-tier companies and has been an advocate for creating meaningful and intentional success. Through his content, he aims to inspire others to think critically, take action, and design a life that aligns with their values. In our conversation, we discuss: (0:56) - Small things become big things(4:02) - Consistency(7:49) - The real race(9:40) - Validation from others(17:11) - The harder path(21:10) - Time billionaire(27:26) - What is enough money(29:31) - Assessing opportunities(32:09) - Tim Cook as Sahil's mentor(36:28) - Permission(38:03) - Reframing Impostor Syndrome(40:46) - Confronting true failure(44:52) - Goal inversion(50:36) - Importance of space(52:11) - Harvard Study of Adult Development(55:50) - Walking the walk(58:20) - View on therapy(1:00:00) - What's a question you ask yourself regularly?(1:04:04) - Your own path Learn more about Sahil:Sahil Bloom's X (formerly Twitter): @Sahil_BloomSahil Bloom's Instagram: @Sahil_BloomBook: https://www.amazon.com/gp/product/059372318X?tag=randohouseinc7986-20 Watch full episodes on: ⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠ Connect on IG: ⁠⁠https://instagram.com/heyseankim

We humans love novelty. We seek it out. While that can be good, it can also get us in trouble. This episode begins by exploring why we seek out new things, places and experiences and what happens after we do. Source: Winifred Gallagher author of the book New (https://amzn.to/3XsAxRb) Did you know that one of the reasons we gesture with our hands when we talk is to help us figure out what to say next? That is just one example of how thinking isn't all about what goes on in the brain, according to my guest Annie Murphy Paul. She is science writer whose work has appeared in the Boston Globe, Scientific American, Slate, Time magazine and she is author of the bestselling book The Extended Mind: The Power of Thinking Outside the Brain (https://amzn.to/3Hp3k3R) Imagine if you followed and studied a group of people for decades and watched how they lived? You would discover a lot about what makes people healthy and happy over time. That's what The Harvard Study of Adult Development is all about. Researchers have followed the lives of two generations of individuals from the same families for more than 80 years. Listen and you will be amazed by what they found. My guest is Robert J. Waldinger, who directs the study and is author of the book, The Good Life: Lessons from the World's Longest Scientific Study of Happiness (https://amzn.to/3HpbFVc) Where are you on the introvert/extrovert scale? Listen as I explain the difference between extroversion and introversion and how to tell which one you are. You will also discover the difference between being shy and being introverted. And it's a big difference. Source: Susan Cain author Quiet (https://amzn.to/3XQUH7d) Learn more about your ad choices. Visit megaphone.fm/adchoices

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can't buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.This episode originally aired on June 22, 2023.This podcast is supported by: PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.VivobarefootGo to Vivobarefoot.com/commune where you'll receive  25% offApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Holmberg's Morning Sickness - Brady Report - Monday January 27, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Brady Report - Monday January 27, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of the Resilient by Design series, we dive into practical, research-backed strategies to help you proactively build resilience. Learn how to create a toolkit that strengthens your ability to bounce back from life's challenges and thrive in the face of adversity. We explore the importance of social support, emotional regulation, cognitive tools, problem-solving, spirituality, and self-care. Packed with actionable steps and transformative insights, this episode is your guide to a stronger, more resilient you.Key Takeaways:Social and Relational Support: The single most critical factor for long-term resilience and well-being, supported by research from the Harvard Study of Adult Development.Emotional Skills: Tools like mindfulness, gratitude, and savoring positive memories can help regulate emotions and access positive states.Cognitive Skills: Reframing stress, cultivating self-efficacy, and shifting to a growth mindset are essential for mental resilience.Problem-Solving: Developing small, actionable steps and embracing failure as a learning opportunity builds confidence and resilience.Spirituality: Connecting with something greater provides meaning, emotional comfort, and a sense of community.Self-Care: Practicing self-compassion, proper nutrition, exercise, and restorative sleep replenishes your energy and mental resources.Action Step:Pick one area of your resilience toolkit to start building this week. Take one small step today toward a more resilient you.Learn More:Visit jerryhenderson.org to learn more about Jerry's one-on-one coaching program and set up a free consultation.00:00 - Introduction01:54 - Series Recap and Today's Focus04:07 - What is Resilience06:10 - Overcoming a Deficit in Resilience09:23 - Introducing the Resilience Toolkit10:38 - Tool 1: Social and Relational Support13:19 - Tool 2: Emotional Skills14:20 - Tool 3: Cognitive Skills16:20 - Tool 4: Problem-Solving Skills20:36 - Tool 5: Spirituality and Connection21:54 - Tool 6: Self-CareI am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

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In this episode of Faculty Feed, Dr. Jerry Rabalais discusses finding success, happiness, and deep purpose in the second half of life. Drawing from Arthur Brooks' book From Strength to Strength and insights from the Harvard Study of Adult Development, Dr. Rabalais emphasizes the importance of recognizing and adapting to natural shifts in productivity and creativity as we age. He highlights the value of mentoring, coaching, and deliberate life planning to maintain purpose and fulfillment beyond mid-career. Whether you're over or under 50, this episode offers actionable strategies for building a meaningful, vibrant life and career.   Do you have comments or questions about Faculty Feed? Contact us at FacFeed@louisville.edu. We look forward to hearing from you. Resources: From Strength to Strength by Arthur Brooks 4000 Weeks by Oliver Burkeman Outlive by Peter Attia, MD The Peter Attia Drive Podcast

Dr. Marc Schulz, the associate director of the Harvard Study of Adult Development, talks about his book, “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” Then, therapist Dr. Christy Kane discusses digital detox and how hormones like oxytocin, dopamine and serotonin interact with how we balance our use of electronics.

Dr. Robert Waldinger, director of the world's longest-running study on human happiness, joins us to reveal the key factors that lead to a fulfilling and meaningful life. In this episode, we explore the findings from his groundbreaking 85-year Harvard Study of Adult Development, including how relationships, purpose, and self-care play a vital role in well-being. Dr. Waldinger shares personal stories about his own journey, his fascination with psychiatry, and how he applies the study's principles in his life. We discuss surprising insights about what truly matters for happiness and why money and status might not be as important as we think. Join us for a thought-provoking conversation that could change the way you think about happiness, connection, and living a life of purpose. Each week, Tim and Troy will sit down with interesting people to have thoughtful conversations. The guests will range from celebrities, athletes, academics, doctors, authors, and more. As Tim battles his ALS diagnosis, nothing is out of bounds and there will be nothing left unsaid. SPONSORS: ElevenLabs: Thanks to ElevenLabs (https://elevenlabs.io) for supporting this episode and powering Tim's voice. SOCIAL: Website: https://tgnlu.com   Twitter: https://twitter.com/nlutimgreen   Facebook: https://www.facebook.com/NLUpod  Instagram: https://www.instagram.com/nlupod/  AUDIO ONLY: Spotify: https://open.spotify.com/show/5fhcANt7CSnYvgBlgxpVVa  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890   PERSONAL:  Tackle ALS: https://www.tackleals.com   Tim Green Books: https://authortimgreen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment.  According to the Harvard Study of Adult Development, the biggest predictor of happiness is the quality of our relationships. So, I'll explore the science of happiness and practice daily gratitude, specifically gratitude journaling.  I'll also introduce you to a concept I call "consciousness conditioning," which is the practice of training your mind and nurturing your emotional well-being to elevate your experience of life. Ultimately, happiness isn't something that happens to us—it's something you create. By focusing on relationships, gratitude, and purpose-driven living, you can make 2025 your happiest year yet. KEY TAKEAWAYS Sustained happiness comes from contentment and nurturing meaningful relationships The quality of your relationships is the single biggest factor in long-term happiness How a daily gratitude practice can significantly improve your well-being by focusing on what's good in life. Living with a clear purpose gives meaning to your life and enhances happiness. How consciousness conditioning, like daily meditation and journaling, helps to maintain a positive mindset. How the S.A.V.E.R.S. helps to condition your consciousness, just like building a muscle Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/569 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Send us a textThe episode unveils critical insights into the obstacles Black Women face in the workplace, particularly regarding the impact of white colleagues on their career trajectories. Through discussions on a Harvard study, workplace dynamics, and alarming revelations from a BBC investigation into McDonald's exploitation of young workers, the dialogue urges a reevaluation of systemic biases and the need for more supportive work environments.• Discussion of the Harvard study examining Black Women in professional services• Findings on disparities in promotions between Black and white employees • Examination of intersectionality affecting Black women's workplace experiences • Insights on performance evaluations revealing biases against Black women • Analysis of the McDonald's 'sex for shifts' scandal and its implications• Discussion on Adidas AI-generated marketing and brand representation • Urgency for systemic change in workplace dynamics and policiesSponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/Music (Intro and Outro) Written and created by Nomadic Star

Super Communicators - how to unlock the secret language of connection with journalist and the author Charles Duhigg. Show Notes Page: https://www.thehowofbusiness.com/550-charles-duhigg-super-communicators/ In this episode, Henry Lopez interviews Charles Duhigg, Pulitzer Prize-winning journalist and bestselling author of The Power of Habit and Super Communicators: How to Unlock the Secret Language of Connection. Their conversation explores the science of communication and its transformative impact on relationships and leadership. The Three Types of Conversations Duhigg introduces the three core types of conversations: practical (focused on problem-solving) emotional (centered on empathy social (addressing identity and relationships). He emphasizes the importance of aligning conversational styles to foster meaningful connections, avoid miscommunication, and build trust. These strategies are particularly valuable for leaders and business owners aiming to improve team dynamics and strengthen workplace culture. Actionable Techniques for Better Communication Several actionable techniques are shared, including asking deep, meaningful questions to uncover values and emotions, matching conversational styles for better connection, and using “looping for understanding” to ensure clarity and alignment. Duhigg also discusses how to adapt communication for remote and digital interactions, offering tips to maintain strong connections in these contexts. The Key to Leadership Success A key takeaway from the episode is that effective communication is a skill that can be developed through intentional practice. Duhigg encourages leaders to prioritize listening, empathy, and clarity in conversations, especially when managing difficult situations or delivering constructive feedback. By doing so, they can foster trust, resolve conflicts, and inspire their teams. The Broader Impact of Meaningful Communication The discussion also highlights the broader benefits of communication, including its role in personal happiness and fulfillment. Drawing on insights from the Harvard Study of Adult Development, Duhigg explains that building meaningful relationships through regular, intentional conversations significantly contributes to long-term well-being and success. This episode of The How of Business, the top-rated podcast show for small business owners, provides invaluable insights and practical advice for anyone seeking to enhance their communication skills, build stronger relationships, and lead more effectively. This episode is hosted by Henry Lopez. The How of Business podcast focuses on helping you start, run and grow your small business. The How of Business is a top-rated podcast for small business owners and entrepreneurs. Find the best podcast, small business coaching, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com

In this episode of the Doctors Building Wealth podcast, Leti and Kenji tackle a topic that resonates with so many of us—how to expand and deepen relationships, even as life becomes busier and more demanding. Drawing from personal experiences and lessons from their community, they share actionable strategies for building meaningful connections that enrich your personal and professional life. Whether it's hosting intentional dinner parties, fostering deeper conversations, or dedicating time to transformational experiences like conferences, Leti and Kenji highlight why nurturing relationships is one of the best investments you can make for your happiness and longevity. They also explore the research-backed connection between strong relationships and health, referencing the Harvard Study of Adult Development, which underscores that quality relationships are a key factor in living a longer, happier life. If you've ever felt your social circle shrinking or found it hard to make new connections, this episode is packed with tips to help you expand your network and strengthen your existing bonds. Excited about building relationships that support your journey to financial and personal freedom? Don't miss the 2025 Fast FIRE to Freedom Virtual Summit! Reserve your spot here to connect with like-minded professionals and learn from industry-leading experts. If you're looking for even more inspiration, you can explore last year's recorded Summit interviews here!   __________________________________________________________ Looking to learn more? Check out some of our most popular content: Join the waitlist for our flagship course, Zero to Freedom Take our quiz and see if real estate is right for you Learn from more great content on our blog Be part of the conversation - follow our general Semi-Retired MD Facebook page and then join our doctors or professionals group!   Semi-Retired M.D. and its owners', presenters', and employees are not in the business of providing personal, financial, tax, legal or investment advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this podcast. Semi-Retired M.D., this podcast, and any online tools, if any, do NOT provide ANY legal, accounting, securities, investment, tax or other professional services advice and are not intended to be a substitute for meeting with professional advisors. If legal advice or other expert assistance is required, the services of competent, licensed, and certified professionals should be sought. In addition, Semi-Retired M.D. does not endorse ANY specific investments, investment strategies, advisors, or financial service firms.

Let's talk about something big today. What does it mean to live a good life? Is it about success, wealth, and finally figuring out how to fold a fitted sheet without losing your sanity?    Today, we're diving into lessons from the longest-running scientific study on happiness ever conducted—the Harvard Study of Adult Development. This study has been running for a whopping 86 years, tracking people's lives in incredible detail.   Timestamps: (01:50) - What Does Living a Good Life Really Look Like? (03:49) - Building the Foundation for a Good Life (05:54) - Practical Steps to Start Living Your Best Life  (12:07) - Alli's Must-Try Recommendations   Recommendations: I'll share what I just learned after 15 years - Voice dictation on a Mac Book = double click the function (FN) key in the bottom left corner. I may be the last one to learn this!   Let's talk about how to get hormone replacement therapy. I used online MidiHealth until I discussed it with my gynecologist, who agreed to write the script. Not all insurance companies will cover MidiHealth. The book Estrogen Matters is a great resource for HRT information. Watch NOW on YouTube Links to great things we discussed:  Estrogen Matters Midi Health Remaining You While Raising Them Little Things Studio   I hope you enjoyed this episode as much as I did!

In this insightful episode of the Positive Leadership Podcast, I am delighted to welcome Marc Schulz, co-author of The Good Life and Associate Director of the Harvard Study of Adult Development—the world's longest scientific study on happiness. Together, we explore the profound impact of relationships on happiness, health, and leadership. Marc shares key findings from the Harvard Study, shedding light on why meaningful connections are the cornerstone of well-being and how leaders can foster stronger relationships in increasingly hybrid and digital workplaces. We also discuss the collaborative journey behind The Good Life, written with Robert Waldinger, and dive into actionable strategies for cultivating positive leadership. Marc's insights will inspire you to rethink how you lead, live, and connect with others. Looking for more inspiration? Check out my conversation with Hannah Ritchie on Data-Driven Optimism for Our Future: https://www.buzzsprout.com/1798971/episodes/15848278-not-the-end-of-the-world-with-hannah-ritchie  Or my episode with Albert Moukheiber on The Neuroscience of Positive Leadership: https://www.buzzsprout.com/1798971/episodes/15768633-fr-savoir-dejouer-les-pieges-de-son-cerveau-avec-albert-moukheiber  Subscribe now to JP's free monthly newsletter "Positive Leadership and You" on LinkedIn to transform your positive impact today: https://www.linkedin.com/newsletters/positive-leadership-you-6970390170017669121/

Hi, and welcome to The Long View. I'm Christine Benz, director of personal finance and retirement planning for Morningstar. On the podcast today, we welcome back Jordan Grumet. Jordan's latest book is called The Purpose Code: How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy. His previous book was called Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life. Jordan is a hospice doctor, and he hosts the popular Earn & Invest podcast. He received his undergraduate degree from the University of Michigan and his medical degree from Northwestern University. Jordan, welcome back to The Long View.BackgroundBioThe Purpose Code: How to Unlock Meaning, Maximize Happiness, and Leave a Lasting LegacyTaking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free LifeEarn & Invest podcastHappiness Studies“High Income Improves Evaluation of Life but not Emotional Well-Being,” by Daniel Kahneman and Angus Deaton, pnas.org, Sept. 7, 2010.“Experienced Well-Being Rises With Income, Even Above $75,000 per Year,” by Matthew Killingsworth, pnas.org, Jan. 18, 2021.“Income and Emotional Well-Being: A Conflict Resolved,” by Matthew Killingsworth, Daniel Kahneman, and Barbara Mellers, pnas.org, March 1, 2023.Harvard Study of Adult DevelopmentOtherHow to Retire: 20 Lessons for a Happy, Successful, and Wealthy Retirement, by Christine BenzThe Art of Subtraction: Doing More With Less, by Matthew MayUS Bureau of Labor Statistics' American Time Use Survey“The Free-Time Paradox in America,” by Derek Thompson, theatlantic.com, Sept. 13, 2016.

On this episode Darrell Dee Sullins Jr and Darrell Sr discuss a study done comparing kids who attend Christian schools and Kids who attend church regularly

In this episode of the Inspired Money Live Stream Podcast, we discuss the intersection of purpose, happiness, and financial independence with Dr. Jordan Grumet. Known for his expertise as a hospice physician and financial educator, Dr. Grumet introduces his new book, The Purpose Code: How to Unlock Meaning, Maximize Happiness, and Leave a Lasting Legacy. Through this lens, he shares actionable insights to overcome "purpose anxiety" and align your life with what truly matters. Discovering Purpose Through Practical Steps Purpose often feels elusive, especially when juggling life's demands. Dr. Grumet sheds light on how to distinguish between Big P Purpose and small p purpose, offering a practical framework to identify meaning in everyday life. This episode explores how financial freedom can act as a tool to empower purpose, rather than an endpoint, and why focusing on legacy can reshape priorities.

December 10, 2024 ~ Genesee County Sheriff Chris Swanson discusses his OPED in the Detroit News about how his jail program is decreasing recidivism.

December 5, 2024 ~ Guy, Lloyd, and Jamie talk with Genesee County Sheriff Chris Swanson about the Harvard study that spotlighted his program in Flint jails that cut recidivism by 49%.

We all want to live a happy life, but what does research say about how to actually achieve it? For more than 86 years, researchers at Harvard University have been trying to answer that question.  In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. Some of them are still alive today and the findings are clear: lasting happiness isn't about wealth or fame—it's about something much deeper.Robert Waldinger, a professor and psychiatrist, has directed the study for over 20 years. His TED Talk about it went viral with nearly 50 million views, and in 2023, he wrote a book about it - The Good Life: Lessons from the World's Longest Scientific Study of Happiness.I asked Robert to share what the study has revealed about happiness over the decades, how its insights have shaped his own life, and the one essential ingredient for a joyful, meaningful existence.This…is A Bit of Optimism.To learn more about Robert and his work, check out:The Harvard Study of Adult Developmentrobertwaldinger.com

A new study coming from Harvard makes the case not only for the existence of aliens, but that they are here possibly always been here. The three researchers who wrote the study dive all the way down the UFO rabbit hole, combining conspiracy theorist claims with scientific papers and government documents to make an intellectually compelling case that is being noticed (for once) by the mainstream.Although they are not saying anything new (or anything we have not said on this show) there is a case to be made that this is a big deal, and on this episode we are going to tell you why.TheCryptoterrestrial Hypothesis: A case for scientific openness to a concealed earthly explanation for Unidentified Anomalous Phenomena -  https://www.researchgate.net/publication/381041896_The_cryptoterrestrial_hypothesis_A_case_for_scientific_openness_to_a_concealed_earthly_explanation_for_Unidentified_Anomalous_Phenomena---------- Support the show and get bonus UNHINGED episodes ----------LOCALS - https://conspiracypilled.locals.com/  MERCH - https://conspiracypilled.com/collections/allJoin the DISCORD - https://discord.gg/vq2QtU2bUh  Give this podcast a 5 Star Review - https://ratethispodcast.com/conspiracypilled  ----------   SPONSORS   ----------NORTH ARROW COFFEE - https://northarrowcoffee.coUse code CONSPIRACY10 to get 10% off your order!  ------- FOLLOW THE HOSTS -------Abby – @abbythelibb_ on X and InstagramMusic by : Tyler DanielsBecome a supporter of this podcast: https://www.spreaker.com/podcast/conspiracy-pilled--6248227/support.

You can read today's edition of The 7 newsletter here. In the meantime, we're sharing something else for you to listen to heading into this holiday weekend. It's the first “class” from our audio course on making the most of your friendships. This comes from the team at The Washington Post's “Try This” series which is hosted by Cristina Quinn. She learns what it means to be socially fit and why it's never too late to start getting those reps in. Cristina speaks with Bob Waldinger, director of the Harvard Study of Adult Development. It's the longest longitudinal study on human happiness. He explains why friendships matter for our health and what we can do to take stock of our connections. Check out the rest of the episodes in the series about friendship and more audio courses from “Try This” here. Subscribe to The Washington Post here.

Explore the profound insights of "The Secret of Contentment" in this concluding sermon of our series, "A Life Worth Living." In a world where discontentment runs rampant, affecting everything from our relationships to our finances, this message provides a much-needed antidote. By fostering a deep, daily connection with Christ, we can learn to be content and even find joy in any situation. This sermon addresses a pervasive issue many of us face: the constant desire for more, whether it's a new car, a larger home, a higher salary, or a different body. Through relatable anecdotes and biblical wisdom, we examine how this "disease" of discontentment infiltrates our lives, causing us to compare, compete, and ultimately, feel unfulfilled. Discover how to break free from this cycle by understanding two common misconceptions about contentment. Learn why it doesn't mean giving up healthy ambitions or living in a state of perpetual pleasure. Instead, contentment is about appreciating what you have and finding joy in the blessings around you, rather than constantly seeking what's next. Through the teachings of the Apostle Paul in Philippians 4:12-13, we uncover the secret of being content in all circumstances. Paul's life, filled with trials and tribulations, serves as a powerful example of how true contentment isn't tied to external conditions but is rooted in a spiritual foundation. This sermon also offers practical strategies to cultivate contentment, such as avoiding comparisons and cherishing human relationships over material wealth. These principles are essential for anyone looking to lead a more satisfying and spiritually rich life. Reflect on the wisdom of Proverbs 6:6-11 and 1 Timothy 6:6, and how they guide us towards a life of industry, gratitude, and godliness. Understand the importance of building good relationships, as emphasized by the Harvard Study of Adult Development, which concludes that "the good life is built with good relationships." This message is a powerful reminder that while financial and material goals are important, they should not overshadow our primary ambition as followers of Christ: to live a life of contentment and to bring others along on our journey of faith. Embrace the secrets shared in this sermon to transform your perspective and find lasting peace and happiness in your daily life. —— Subscribe to our channel: https://www.youtube.com/gracefellowshipny To give online: https://gracefellowship.com/give/ To glorify God by making more and better disciples. This is the vision of Grace Fellowship, led by Pastor Rex Keener and based in New York's Capital Region. Stay Connected Website: https://gracefellowship.com Facebook: http://www.facebook.com/gracefellowshipny Instagram: http://www.instagram.com/gracefellowshipny

Thomas is joined by Dr. Robert Waldinger, a psychiatry professor and the director of the Harvard Study of Adult Development, to explore the secrets to human happiness and thriving. They discuss the profound insights gained from the longest-running study on human happiness, revealing how relationships, stress regulation, and having a strong sense of purpose shape our health and longevity.  Dr. Waldinger shares the factors in our lives that we can adjust to have greater agency over our happiness, and the role of wealth and privilege in wellbeing. The conversation also explores the transformative power of meditation, specifically in the Zen Buddhist tradition, offering wisdom on impermanence and interconnectedness.    ✨ Join Thomas' all-new course, The Ancestral Healing Code. Explore how to work with intergenerational trauma, embody our role as ancestors for future generations, access ancestral wisdom for healing our planet, and tap into the spiritual dimension of our ancestral lineage.  Come together as a global community for 5-months of live, online sessions to engage in real-time process work and intergenerational dialogue with expert guest speakers including Dr. Gabor Maté and Daniel Maté; Vanessa and Giovanna Andreotti, Serene Thin Elk, and more. As a member of the Point of Relation community, you'll receive a $200 discount on the course tuition. Learn more & register with your special discount here:

Welcome to a captivating episode of Unmistakable Creative, where we delve into the profound insights from the world's longest scientific study on happiness with renowned psychiatrist and professor, Dr. Robert Waldinger. In this thought-provoking conversation, we explore the invaluable lessons learned from the study and gain a deeper understanding of what truly leads to a fulfilling and joyful life.Join us as we embark on a journey with Dr. Robert Waldinger, who shares the findings and revelations from the Harvard Study of Adult Development, a 75-year-long research project tracking the lives of hundreds of individuals. Through this extraordinary study, Waldinger reveals the key factors that contribute to happiness, fulfillment, and meaningful relationships.Throughout this enlightening dialogue, we discover the significance of nurturing strong and meaningful connections with others, the impact of compassion and love, and the surprising truth about what really matters in life. Dr. Waldinger's profound insights challenge societal norms and shed light on the profound power of human relationships.From identifying the factors that promote well-being to understanding the secrets of lasting happiness, this episode provides valuable takeaways for anyone seeking to lead a more fulfilling and purposeful life. Whether you're curious about the science of happiness or eager to deepen your connections with others, this conversation with Dr. Robert Waldinger is sure to leave a lasting impression. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Feeling like your friendships could use a boost? It might be time for a little social fitness check! Just like hitting the gym for your body, your social life sometimes needs a workout too. In this episode, we're exploring the concept of social fitness and how to strengthen those connections. We'll share some great insights from Robert Waldinger, Director of the Harvard Study of Adult Development, on keeping your friendships vibrant and fulfilling. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Former pharmaceutical rep Mark Groves shares his journey from selling statins to becoming a relationship expert in this thought-provoking episode. Groves delves into the often-overlooked connection between our relationships and physical health, explaining how suppressing our authentic selves can lead to inflammation and various health issues. Learn how making small choices in diet can empower us to make positive changes in other areas of life. Groves emphasizes the importance of setting boundaries, using our voice, and addressing resentment to improve both our relationships and physical wellbeing. Discover why the quality of our relationships at age 50 is a stronger predictor of health at 80 than traditional medical markers. This conversation explores how learning to express ourselves authentically can have far-reaching effects on our overall health and happiness.Timestamps:0:00 Introduction5:30 Mark's journey from pharma rep to relationship expert12:45 The connection between relationships and physical health20:30 The power of making small choices28:15 Setting boundaries and addressing resentment35:40 The Harvard Study of Adult Development findingsrelationship health, authentic living, inflammation, boundary setting, Harvard Study of Adult DevelopmentLearn More:Website: https://markgroves.com/Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Do you ever wonder why human connection is so vital to your mental health? In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could. They explain how your ability to connect with others is not just important—it's essential for a healthy, thriving life.TOPICS:The impact of human connection on mental health and happinessThe role of technology in diminishing meaningful relationshipsPersonal definitions of happiness and advice for building stronger connectionsMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM HELEN & SHAHN:https://myloveyourlove.com/the-8-love-links/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, to explore how your childhood shapes your adult relationships. From romance to friendships to work, we break down how attachment styles affect every connection. We dive into the origins of attachment theory, the latest research, and practical tips to help you move towards a more secure style. Whether you're dating, in a relationship, or just looking to improve your connections, this episode is packed with insights you won't want to miss.Our last episode with Dr. Robert Waldinger: The Most Important Thing You Can Do to Live LongerCheck out Dr. Waldinger's book The Good Life.For weekly episodes, come join the Foodie Fam!https://www.patreon.com/FWNTTCheck out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

What constitutes a good life? Marc Schulz, co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, highlights useful insights from the Harvard Study of Adult Development, which has been running for over eight decades. You'll hear advice you can use in building your good life. Marc Schulz joins us from Bryn Mawr, Pennsylvania. _____________________ Bio Marc Schulz is the associate director of the Harvard Study of Adult Development and the Sue Kardas PhD 1971 Chair in Psychology at Bryn Mawr College. He also directs the Data Science Program and previously chaired the psychology department and Clinical Developmental Psychology PhD program at Bryn Mawr. Dr. Schulz received his BA from Amherst College and his PhD in clinical psychology from the University of California at Berkeley. He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School. ______________________ For More on Marc Schulz The Good Life: Lessons from the World's Longest Scientific Study of Happiness ______________________ Podcast Episodes You May Like Retire Happy – Dr. Catherine Sanderson Happier Hour – Cassie Holmes, PhD Edit Your Life – Elisabeth Sharp McKetta The Mindful Body – Ellen Langer _______________________ Wise Quotes On Relationships and Well-Being "One is a finding that should be familiar to many of your listeners. We really want to take care of our body like we're going to be in it for a long time. Let's shoot for 100 years. And what does that mean? That means that we want to move our body. Exercise is good for us. We want to avoid smoking. We want to moderate our drinking of alcohol. And we also want to, particularly as we age, to go to doctors and make sure that we're getting treatments that are important to maintain our health, because many of us develop different kinds of challenges as we get older, physical and medical challenges that are important to take care of. The study also has made important contributions to recognizing that stuff happens to all of us, that very few lives happen without adversity, and how we meet adversity, and particularly the feelings and emotions that adversity tends to engender, are really important for our health and our well -being. But the big finding, and this is the finding that we talk about most in our book, The Good Life, is that it's very clear across this 86 years of research, and hundreds of papers, that the most important predictor of health and happiness throughout the lifespan is the quality of our relationships with others. How connected we are, how much we can rely on other support, and how much we're able to do that are really key predictors of how happy we'll be and how healthy we will be. And it's all kinds of relationships. It's not just the person who you may have been lucky enough to spend a good portion of your time with. So it's not just our marital partners or our intimate partners, it's friends, neighbors, people we work with, people in our communities, it's all types of relationships that matter." On Social Fitness "So we talk about this idea of social fitness as being really important. Obviously, it's a metaphor like physical fitness and some of the lessons about physical fitness apply here. We want to, first of all, assess where we are, and to be thoughtful about where we are. And this comes from our research when we interviewed people, for example, in their 80s and we asked if they had regrets. Most of the regrets that people had had to do with losses in relationships. People that they had been friendly with, that they lost touch with, people who maybe they hadn't been as kind to as they wish they had. And this could be the person that they were married to. It could be children. It could be people they worked with. But people talked about remorse and regret around not building and sustaining relationships over life.

We'd love to hear from you! Take our listener survey here. Dr. Robert Waldinger is a psychiatrist, Zen master and director of the Harvard Study of Adult Development, one of the longest-running longitudinal studies on human happiness ever conducted. His TED Talk on the major takeaways from the study has received over 43 million views since 2015 and is one of the most-watched TED Talks of all time. Today, Robert joins Leah to discuss the most significant – and surprising – findings from the study, as well as how we can use these insights to build a healthy and happy life. To learn more about the Harvard Study of Adult Development, check out Robert's latest book The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Follow Leah Smart on LinkedIn. Follow Robert Waldinger on LinkedIn.

Dr. Pete is an Assistant Professor of Department of Applied Psychology at Rutgers University, Accomplished Author, Podcast Host & Sports Psychologist ---  Upgrade Your Brain  Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ------------    Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Find the Products mentioned in this Episode or Join the Business   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Dr. Pete Economou :   Dr. Pete is an Assistant Professor of Department of Applied Psychology at Rutgers University, Accomplished Author, Podcast Host & Sports Psychologist What we Discussed:  - Who is Dr. Pete (1 min) - How did he get into Mindfulness & Meditation ( 2 mins) - What goes on in your head as a competitive swimmer (4:30 mins) - What he Learnt from a Zen Master (7:30 mins) - Critical Thinking Vs Mainstream (9:30 mins) - People regurgitating a Harvard Study that never happened (11:20 mins) - How to know what is True (11:45 mins) - Negativity from the News (15 mins) - As a Psychologist Trying to Not have a Job (17 mins) - Knowing if a Therapist wants a Customer for life 19 mins) - Yearly Body Test (21 mins) - His Book that helps you with Meditation (22:45 mins) - Should you Apply Visualisation in Sports (24:45 mins) - Functional MRI's (27:10 mins) - What are the 4 Pillars (28:30 mins) - His Podcast (33:30 mins) - Therapists from 2016 reporting that anxiety about Leaders of Countries Increased (36 mins) - Stoping inhouse fighting (37:30 mins) - Rephrase your question (39:30 mins) - What to do what the Ego gets in the way (41:45 mins)   How to Contact Dr. Pete Economou : https://thecwcnj.com/ https://www.instagram.com/officialdrpete/ https://www.facebook.com/officialdrpete https://wheneastmeetswest.us/#DrPeter https://x.com/officialdrpete   Find the Products or Start in the Business :    https://partnerco.world/   My Website https://partner.co/?custid=N6543249   ------------------------------   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org

*This episode originally aired on January 28, 2023.Jonathan Bastian talks with Harvard Medical School Professor of Psychiatry Robert Waldinger about his latest book, “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” Waldinger is also director of the Harvard Study of Adult Development, the home of the world’s longest-running studies on happiness. The project has followed 724 men — ranging from “Harvard sophomores to inner-city Boston boys” — and their subsequent spouses and families, since 1938, and now encompasses three generations of people.  Waldinger says that although there is no blood test for happiness, researchers are able to examine and evaluate happiness from various angles.  “We ask people, ‘Are you happy? How happy are you?’ We also ask other people, their partners, their kids and follow their work lives,” he explains, adding that psychologist Sonya Lubomirski calculated that “about 50% of our happiness is determined by inborn factors, about 10% is determined by what our life circumstances are right now, and the remaining 40% is under our control.”  What was the surprise discovery from the study?  While it’s important to look after your health, eat right, and exercise, the most significant impact on happiness, Walindger says, was that “the quality of our relationships predicts who's gonna be happy and healthy as they get older … one of the most important things we need is a person who we know will be there for us in times of stress.” Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook. Later, Jonathan Bastian speaks with Cassie Holmes, author of “Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most,” about maintaining a happy lifestyle. Time, Holmes says, isn’t just the problem — it’s the solution.  “Time is so important, because how we spend the hours of our days sum up to the years of our lives,” she explains. “And as we're looking to feel happier in our days and about our lives, it's crucial to understand how we invest this resource of time and to make the most of the time that we have.” Holmes offers some tools and tips on being happier and how to harness time towards doing so. She encourages people to “actually track their own time, write down what they are doing and rate coming out of that activity, on a 10 point scale, how they feel,” she says. “That will allow you to pick up on whether those ways of connecting and socializing are truly satisfying and truly fulfilling.”   

How would you define a “good” life? Is it being married with kids? Traveling with friends? Basking in fame and fortune? The Harvard Study on Adult Development has spent nearly 90 years examining what makes people happy and healthy over a lifetime. The director of the study, Dr. Robert Waldinger, has shared the findings in his book, “The Good Life: Lessons from the Longest Scientific Study on Happiness.” He tells Dr. Sanjay Gupta why no one should expect to be happy all the time, and how men and women measure happiness differently.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Read our book, The Score That Matters https://amzn.to/3XxHi7p Full show notes at www.LearningLeader.com  This episode is supported by Insight Global. Insight Global is a staffing company dedicated to empowering people. Please CLICK HERE for premier staffing and talent. Ask deep questions – A deep question asks about someone's values, beliefs, judgments, or experiences, rather than just facts. A deep question asks people to talk about how they feel. Asking a deep question should feel like sharing. NASA listened to how people laughed and if they possessed a genuine matching quality. Not performative or inauthentic, but people who connect with others by matching their energy. The 4 Rules of a learning conversation: Pay attention to what type of conversation is occurring Share your goals, ask what others are seeking Ask about others' feelings and share your own Explore if identities are important to this discussion The How Do We Feel conversation: What can we learn about listening from Nicholas Epley? (Psychology Professor). (Everyone knows how to listen deeply. If a podcast or something is interesting, nobody struggles to listen). Epley didn't teach them how to listen. He urged them to have more interesting and meaningful conversations. To talk about feelings. When we talk about feelings, something magical happens. Other people can't help but listen to us. Practical actions to take: Ask Deep Questions: Instead of sticking to surface-level topics, ask questions that invite people to share their values, beliefs, or significant experiences. For instance, if someone mentions they are a doctor, ask them what inspired them to pursue medicine. Prove You're Listening: Demonstrate that you are actively listening by asking follow-up questions or repeating back what the other person has said to ensure understanding. Match Emotional Tone: Pay attention to the other person's emotional state and match it appropriately. If someone is sharing something emotional, respond with empathy rather than attempting to offer solutions immediately. Understand the Social Identity: Be mindful of the social identities that might be important in a conversation. This awareness can enhance understanding and connection by showing respect for the experiences and viewpoints shaped by those identities. Charles shared that understanding whether a conversation is emotional, social, or practical is crucial, especially in leadership and educational settings. Teachers, for instance, are taught to ask students if they want to be helped, heard, or hugged—a reminder that recognizing the intent behind communications is key to providing appropriate support and connection. Time Stamps 01:06 Educational Choices and Parental Guidance 02:03 Reporting from Iraq: A Journalist's Perspective 03:41 The Bike Messenger Experience 05:47 The Harvard Study and Its Impact 09:23 Felix Sagala: The Art of Deep Communication 13:30 Mastering the Skills of Super Communication 20:25 Connecting with Strangers: Nicholas Epley's Experiment 21:20 Emotional Intelligence in Space: NASA's Challenge 24:51 The Matching Principle: Authentic vs. Fake 32:27 Insights from The Big Bang Theory Writers 35:36 The Art of Learning Conversations

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Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the famous Harvard Study on Adult Development that studied a group of men across their lifetimes, but I can no longer find the reference. A much-beloved doctor, upon his retirement, was given a notebook filled with letters of praise and appreciation from his patients. After he received it, he put it up in his attic, and never opened it or read the letters.I've often thought of this story since I first heard it, wondering about what motivated the doctor's behavior, and the larger question of why praise is typically welcomed and makes us feel good, but can also make people feel uncomfortable or embarrassed.In today's episode, I take a stab at answering this question with Christopher Littlefield, a speaker and consultant who specializes in employee appreciation. But first, we talk about the power of recognition, why we can be so stingy in giving compliments, how compliments can go wrong, and how we can offer them more effectively. We then turn to why getting compliments can make you cringe, how people deflect them and how this deflection affects relationships, and how to get better at receiving compliments graciously.Resources Related to the PodcastAoM Article:Why and How to Offer More ComplimentsAoM Article: How to Accept a Compliment With ClassAoM Article: How to Avoid Giving a Backhanded ComplimentSunday Firesides: Compliment Deflection Is Gift DenialSunday Firesides: Give Them the CreamHBR Article: Do Compliments Make You Cringe? Here's Why by Christopher LittlefieldConnect With Christopher LittlefieldBeyond Thank You websiteChris on YouTubeChris on LinkedIn