When Losing Means Winning

Sara and I have a lot in common; we're both getting married in the pandemic, we're both Type-As, into fitness, similar names. So this was a lot like interviewing myself. A lot of what she talks about is going to make it sound like Type-A's have it easy, because we kind of just do things to get through things... But before you get down on yourself for not being like that, consider some of the other difficult things we have to overcome in exchange - perfectionist beliefs that can really get us down, not being able to use typical strategies to calm ourselves (looking at you, meditation!), overdoing it to the point of injury, and being incredibly hard on ourselves. I encourage you to listen to this episode and consider what you might need to "just do" next or what mental health routine you need to develop sooner rather than later. Here's where you can find Sara:Facebook and Instagram - @facingfearwithsara Twitter - @facingfearwsarawww.facingfearwithsara.comBook:Get out of your mind and into your life

For Jason there wasn't one monumental loss, but many considerable loses along the way to discovering what makes his heart sing. We don't even get to go through all his career changes, so hopefully this brings some hope to someone still trying to find their true passion and changing up their career a lot. It's especially relevant with what we're going through now when many people could use this as an opportunity to try something new. We talk about the value of college and why you may or may not want to wait to go. More information about this week's guest:Jason Cutter | CEO/Founder| Cutter Consulting Group| site: www.CutterConsultingGroup.com| listen: The Sales Experience PodcastLinkedIN: https://www.linkedin.com/in/jascut/

Join Lori and I as she tells me her journey of owning a thank-you cookie business for 11 years. It wasn't until a friend said to her that her business was similar to an abusive relationship that she really woke up to what she was losing. What was she afraid of losing by hanging on so long? What did she lose by "giving up" the business? Find out on today's episode!LinkedIn: https://www.linkedin.com/in/lorisaitz

I'm really happy Amanda decided to be on my podcast because it brings a different perspective to my typical weight loss stories. Amanda had a career in acting before she realized it was destroying her emotionally and physically. She didn't intend on leaving acting for good to take care of her depression and eating disorder, but when she realized that acting was a piece of her life puzzle and that she could move on, she was able to recover and move her focus to other passions. I highly suggest you check out her Instagram:https://www.instagram.com/amandagist/?hl=en

Join Kim and I for a conversation that is very intriguing to me; becoming a mom. Kim and I share a similar passion in wanting to accomplish and live a purposeful life beyond managing kids. Is it possible to do both? Listen as she talks about feeling like she lost her identity when her kids were born and how she regained it over time. Here are additional ways you can explore more of Kim's work:www.kimraaijmakers.comwww.findingjoynation.comConnect: www.linkedin.com/in/kimcraaijmakersFacebook: www.facebook.com/kimraaijmakerspage

Eli joins me today to talk about his weight loss surgery. The doctor was reluctant to give him the surgery, but through some determination and sharing his motivations, the doctor agreed. Find out what those motivations are and other things he learned along his journey that have helped him.

Angela is a life coach who works particularly with people struggling with anxiety. She didn't start there, though. She owned her own cleaning business, became a chef, and was in an abusive relationship all while raising three kids. It definitely didn't happen overnight and there were bumps in the road. Hear how she managed to get where she is in today's interview! Here are some places you can find more about Angela's work:www.angelaaccomando.comInstagram @angelaccomando www.freemeditationchallenge.comPodcasts she's been on:http://sheisterrilinton.com/2017/12/episode-5-halo-horns/ http://sheisterrilinton.com/2019/03/episode-12-breaking-generational-cycles-of-violence-how-angela-rivera-fought-for-her-daughters-life-and-became-an-unintended-advocate-for-domestic-violence-survivors/

I think it's really easy to be bitter, resentful, and depressed coming out of a layoff. While there was some of that, Bobby shares about how he turned the situation around to find a new, equally awesome job and how to be better at being a member of the corporate world. Part of his journey also inspired him to start a podcast and community of his own, "We are Boss People" https://www.wearebosspeople.com/ Here specifically is the interview with his college mentor:https://www.wearebosspeople.com/post/service-soul-and-celebrating-success

Join me on this interview with fellow podcast host Tim as he talks to me about his divorce. Was it scary? Of course. Was he afraid of losing a lot? Absolutely. But with the support of therapy and an ex-wife who also wanted what was best for everyone, they managed to come out on top and live a more enjoyable life now. Please check out Tim's podcast, "We're only Human" here!

Listen as Shaun, co-founder of a soon-to-launch nutrition platform, Nutri-IQ , talks about all his failures leading up to this launch. Learn how all his losses from the startups have lead him to create the best product yet.

Ethan recaps his weight loss journey by initially overcoming bad eating habits then getting to working out. You'll see how his methods evolve overtime and how he used his lessons to help others with their weight loss.Here are two books he found very helpful:In Defense of FoodFood Rules: An Eater's ManualEnjoy!

Kolin talks with me about being benched on a D1 football team for three years before he played on the field. He talks about what kept him in the mode of achieving that dream without transferring or quitting. Please take some time to listen to his podcast here:https://www.buzzsprout.com/182465

Amanda talks with me about losing both her parents to alcoholism. She has turned her situation around by changing her environment, dedicating herself to her work (sometimes to a fault), and becoming a better role model to her daughter. Check out some of the resources we talked about:@strong.mama.moves - InstagramHttps://www.strongmamamoves.com - blogHttps://www.medium.com/amandajoharePodcast is https://open.spotify.com/show/4vkdxUpNblyG3lRliivL78?si=EMzuDUUfTYKi5SsmNkgy2g@the.holistic.psychologist@yourmentalhealthworkout Enjoy!

Listen to B. Todd as he goes through his struggle with a physical illness that made him gain weight. He talks about how doctors would see him as a number on the scale, and not help his real health issue. Then, he shares how the steps he took to manage his weight after he gained the control back.

First episode that's not weight loss! Listen to Demetrius tell his story about "losing" his father to alcoholism and how he's changed his life because of it. IG: Extraordinary.podcasterPodcast:https://podcasts.apple.com/us/podcast/extraordinary-thoughts-for-the-ordinary-mind/id1456021838

Listen as Anthony talks about a couple life changing moments that brought him to realize he needed to change something. He talks about how he started to incorporate more and more vegetables into his diet without "dieting", and how he has turned his journey into a way to help others. Check out his site: https://veggiesfordinner.com/author/masiell0 It could change your life!

Listen to a fellow fitness podcast host talk about the creative ways he fits his fitness in at work and in life. I encourage you to visit his webpage at https://fittinthisfitnessin.com/ to learn more healthy tips.

Listen in as Jag recounts his story of getting healthy by starting with pushups and waking his neighbors up by going up and down his apartment stairs. He talks about how he used his health journey to inspire him to be more creative.

Hear Lucas tell his story of regaining confidence and how losing weight helped.

Listen as Kaylene "happened" upon a weight loss adventure. Hear as she talks about accountability and the sacrifices she made along the way.

Sarah describes her personal journey of weight loss with its ups and downs. With her fiance interviewing, it promises to be funny, heartwarming, and only a little cheesy.

Michael (Mikey) is a really straight shooter about his weight loss. He goes into what made him change and how and why he engaged a personal trainer to help him.

Kelli is also moving through round two of her weightloss journey. She has a busy schedule with two kids and being a full time student, but she figures out how to put herself first.

Alison talks about being overweight in high school and what worked and didn't work to get her to lose weight. She talks about the things she did wrong and is now doing right with her journey. Clearly we're all over the place on this one!

Listen to Lora's story as she talks about her weight loss using WeightWatchers. She isn't the speediest at it, but she's sustained it. In a year from now, two years from now, what will you regret that you hadn't started today?

Hear John's story of losing 30+ lbs not once, but twice! He offers some great lessons on try, fail, and adjusting and trusting the process. He's tried a little bit of everything, which is sometimes what it takes!