Podcasts about type as

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Alanna Fincke -- Owen and Alanna talk about the power of resilience and how to cultivate it informed by her own journey through breast cancer. We breakdown what being type A means and how Alanna works with them. A powerful and fun conversation -- For more on us visit https://www.theawarenessspace.com/ - Support us by becoming a patron on Patreon https://www.patreon.com/TheAwarenessSpace - Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within -- Time Stamps -- Questions asked -- Intro and his 2020 review - 01:40 -- Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 07:35 -- Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? Your experience being type A and your breast cancer journey? - 15:25 -- Question 3 - How important is resilience and how can we begin to cultivate it and sustain it? - 30:45 -- Question 4 - Let's talk about Type A and how you work with people who are Type A? Also what are your thoughts on burnout? - 52:40 -- Question 5 - How does your future look with your career and client work? - 01:13:20 -- Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:15:40 -- Our Guest Details -- Alanna Fincke - Wellbeing with Alanna -- Alanna is a resilience and wellbeing expert, who helps people build their resilience and coping skills, bringing about long‐term change in their health, wellness, work performance, and the full spectrum of their lives. Alanna is also the SVP Director of Content at the SaaS resilience solution meQuilibrium, where she teaches and trains people in the top companies around the world in the skills and science of resilience. A recent breast cancer survivor, Alanna has had to put her health and resilience to the test—and knows the power of resilience and coaching first hand. She specializes in working with stressed “Type As” as she is a recovering one herself—and moving them to what she calls, “Type H”: healthy, happy, healed, and hot. Alanna has worked in the health and wellbeing field for most of her career at some of the world's largest and most recognizable media brands, including Elle magazine and Martha Stewart Omnimedia -- Website - https://www.alannafincke.com/ -- Instagram: https://www.instagram.com/wellbeingwithalanna/ -- LinkedIn - https://www.linkedin.com/in/alannafincke/ -- YouTube - https://www.youtube.com/channel/UCK4smZ2_FImQcIGSzocGZnQ -- Based in the United States -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK -- The Samaritans - https://www.samaritans.org/  -- Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines - More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING -- Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it's content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

Do you know who has a PhD in Small Wins? We do, because this week on the show we have The Lazy Genius, AKA the brilliant and delightful Kendra Adachi! Kendra is the woman who brought the Tim Riggins Salad and Change Your Life Chicken to the internet, and she is about to change our lives far beyond the fridge (though fun fact: that chicken is delicious). Kendra’s going to give us a treasure trove of pro tips, like the beauty of 17-minute naps and the stress-reducing way to clean up our kitchens (hint: zones, people—it’s all about the zones!). As a recovering perfectionist, Kendra’s learned how to strike the middle ground between “It has to be perfect!” and “Meh, I don’t care anymore.” She shows us how to care about what matters and let the rest go, because let’s be real: there’s just too much for us to care about everything. Plus, for all the Enneagram 1s and Type-As out there, Kendra reminds us that even if our plans are upended, it doesn’t mean our plans were wrong—it just means that life happened, and we’ll be okay.   And stay till the end for Jen and Kendra’s Hamilton love fest as they look around, look around at how lucky we are to be alive right now in a world with Lin Manuel-Miranda and Disney+!   * * * Thank you to our sponsors!   Solitaire Grand Harvest | Download the app for FREE in the Apple App Store, Google Play, & Amazon  Framebridge | Frame your photos and send the perfect gift! Get 15% off your first order at www.framebridge.com with code FORTHELOVE  Stamps.com | Skip the post office lines this holiday season! Get a 4-week trial, plus FREE postage and a digital scale at https://stamps.com with code FORTHELOVE Ancestry | Don’t miss special holiday pricing on truly meaningful gifts during the Holiday Sale at Ancestry! Head to ancestry.com/forthelove   **GIFT GUIDE ALERT** Making your holiday gift list and checking it twice? Need more ideas for unique, useful, or doing-good gifts? Check out all the goodies on the 4th Annual Edition of Jen’s Favorite Things Holiday Gift Guide! ➤ https://bit.ly/JensFavoriteThings2020

In today's #coffeewithatherapist, we are talking about the different free/low cost and accessible options for healing trauma and mental health problems if you don't have access to good, affordable mental healthcare.First, I want to say that I will always advocate seeing a therapist/a professional (if it's possible) as the best option. However, I also realize that this is not accessible to all and so I wanted to answer questions on my TikTok from people in varying situations and living in various places -- how can we heal ourselves / work to heal trauma if we can't see a therapist?In this video I label the 4 ways, including bibliotherapy -- here are some of my personal recommendations that come to mind easily as transformative books/authors:1. The Dance of Anger - Harriet Lerner (and many of her books)2. Loving Him without Losing You - Beverly Engel (and many of her books)3. Mindsight by Dr. Dan Siegel (and many of his other books)4. The Body Keeps the Score by Dr. Bessel Van Der Kolk5. For relationship trauma/problems, books by Dr. John Gottman6. For perfectionists, Type As, and givers -- The 10 Gifts of Imperfection by Brene BrownOther authors: Peter Levine, Dr. Gabor Mate (for addiction help), Dr. Anita Johnston for Eating Disorders and Body Image.I'd love to hear your feedback and any recommendations you might add as well as things we can do or books that helped you on your healing journey.--Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.Want me to cover a specific topic or question?1. DM or comment on an instagram post at www.instagram.com/jennyannhelms2. DM me on Facebook or Tik Tok @jennyannhelmsOR3. Watch live and leave a Q in the comments.**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.

Sara and I have a lot in common; we're both getting married in the pandemic, we're both Type-As, into fitness, similar names. So this was a lot like interviewing myself. A lot of what she talks about is going to make it sound like Type-A's have it easy, because we kind of just do things to get through things... But before you get down on yourself for not being like that, consider some of the other difficult things we have to overcome in exchange - perfectionist beliefs that can really get us down, not being able to use typical strategies to calm ourselves (looking at you, meditation!), overdoing it to the point of injury, and being incredibly hard on ourselves. I encourage you to listen to this episode and consider what you might need to "just do" next or what mental health routine you need to develop sooner rather than later. Here's where you can find Sara:Facebook and Instagram - @facingfearwithsara Twitter - @facingfearwsarawww.facingfearwithsara.comBook:Get out of your mind and into your life

Let’s Fix Work Episode 91: On today's show, I'm talking to Keita Williams. She's the founder and chief strategist of Success Bully. Success Bully is an elite accountability practice for high achievers and Type As who are stuck and need strategic support (aka a professional butt-kicking) to create momentum in their personal and professional lives.  Keita is a former corporate PR executive turned accountability coach but she's more than just a coach. She is a mogul. She is a magnet. And she really wants you to set some goals and be accountable. Yet, she knows just how hard it is and she’s prepared to teach you how so you’re set up for success. During our conversation, we talk about goal setting, but not in an HR executive boring, kind of way. Nope. We talk about why it's so hard to create goals and how we're going to turn that around in 2020. We're all human. We all have big dreams. Sometimes we fall short but we can do better. Gaining some clarity around accountability is half the battle. So, if you're interested in a conversation about the concept of accountability and goal setting, check out this episode of Let’s Fix Work.    In this episode, you’ll hear: Ways Keita drives accountability with individuals and corporations.  How to temper accountability with healthy thinking. Behind the scenes information on Keita’s Sunday Goal Setting Webinars plus some recommended accountability tools. Can partners or spouses be accountable to one another? Keita answers this question!  Keita’s biggest professional failure and how she came back from it. The origin story of Success Bully the brand and how the business came to be.   Resources from this episode: Success BullySuccess Bully on InstagramSuccess Bully on FacebookSuccess Bully on TwitterKeita on LinkedInRead more from LaurieWork with Laurie   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Hufflepuff Talee Mabe (@talee_fm) and I chatted about jealousy, Brooklynn 99, being Type As, among other things in this chapter with Hermione's makeover and the Yule Ball. We talked about how emotions like jealousy only have power over us when we keep them secret, how Ron needs to manage his emotions better, and the supposedly Professor Moody's problematic magical eye that can see students' underwear (#gross). Find us online: patreon.com/acciopolitics acciopolitics.com Twitter: @acciopolitics Instagram: @acciopolitics Facebook: facebook.com/acciopolitics Leave a voicemail: 915-996-1699 Contact the show: info@acciopolitics.com

A lot of people think that being a "Type-A" has something to do with a hierarchy or "alpha dog," but it turns out, that's not really it. In this episode, Mike and Jim break down what Type A really means, and what traits we see in the Tactical type of person. These traits are important to understand, because a little might be good, but a lot can be really bad. They are also good to know from a leadership perspective, because if you work in a community full of "Type-As," you know that can be, uh, difficult...  Police Personality Traits Pilot Personality Traits "Type A" personality Check out our sponsor, Riton Optics! Use the discount code TacTangents and be sure to tell them that we sent you. Remember that we publish new episodes on the 1st and the 15th of every month! Find us on Facebook @TacTangents or email us at info@tacticaltangents.com www.tacticaltangents.com Intro music credit: Bensound.com

On this show we talk about:  What are the four phases of the moon and how exactly do they affect Type As?  When in the moon phases should Type As relax, step back, and tap into other sides of yourself  When Type As tend to meet their inner demons in the creative process, and how to check-in, be present and keep going  How to drop-in to really engage with the limbic centers of the brain and connect more deeply  Being a Type A and asking for help 

Burn out and adrenal fatigue are super real, for both Type As and non-Type As. We’ve talked about Type A Creative Burn Out in earlier episodes, but today we are taking on the clinical side of being super driven with acupuncturist and energy worker, Amy Kurtesky. Amy is sharing some of the perspectives she has to offer from Chinese Medicine to look at systems and patterns that happen in your body when you’re hustling on all cylinders.  

Topic - Blood Types.  The blood types found in people today started more than 20 million years ago and have been shared by other species for survival reasons. Nothing is more important than surviving. Type A was around before the B and O versions popped up in humans, gorillas, and baboons. It's also thought that those with Types A and B might have inherited them from a single ancestor millions of years ago. Why do we care? Blood types make you vulnerable to disease. Type Os catch cholera, plague, and other diseases more than others. Type As get smallpox. People with Type A are prone to blood clots which allowed them to survive during childbirth and after they suffered traumatic wounds. Does blood type have anything to do with the diet that's best for us? An interesting book called Eating Right for Your Type by Peter D'Adamo thinks so, and his ideas make sense. Maybe it's your answer, too. --- Send in a voice message: https://anchor.fm/drclaudia/message