Wholehearted is based on 5 key areas of the heart that when implemented intentionally and nurtured regularly will help you live a purpose filled life.
I love this new “Let Them Theory” from Mel Robbins. It's pretty powerful. I jumped into it from a faith lense and here's what I learned.
Bonnie shares the power that habits hold in our life. She talks about shifting are mindset from habits being a good idea to habits actually been power plays in our life.
This is episode two of the three part series. In this episode, Bonnie walks the listener through the process of finding their word for the year.
Bonnie shares 3 things she does at the beginning of each year. This 3 episode series will have you starting this new year off with intention and focus.
Bonnie shares Philippians 4 with us today and the hope that scripture brings when we are in the wash cycle of worry, anxiety and fear. Give it a quick listen and be encouraged!
Bonnie talks about seasons of hardship and some perspectives we can have as we go through them. She refers to the story of Mary and Martha and Lazarus to share 4 key points of hope as we navigate difficult seasons.
Bonnie shares a powerful tool we can all use as we encounter difficult seasons or situations. Give a listen as she walks us through the process and how it works. This one tool can change your life.
Bonnie shares her struggle with perfectionism and the things she has learned to help keep herself from missing the gift of being present.
Bonnie shares about her experience raising her littles in the summer. Sharing her tips and tricks to help make summer super fun instead of super stressful.
What are Core Values and why do they matter? Bonnie explains what Core Values are and how they can help us move forward confidently in decisions and life.
Struggle and Hope- Can they be the same thing? Or is there a point where they collide and that's where the good stuff happens? Bonnie talks about the power in that collision and where we grow and learn. You will make it to the other side!
It's a NEW year with NEW things!!! Bonnie shares 4 types of courage we can use as we navigate some of those new challenges we may be facing.
Bonnie shares a very practical approach to accomplishing all the things that we want to do during the Thanksgiving and Christmas season. Make sure you come with a piece of paper and a pencil!
In this episode Bonnie shares how our beliefs truly determine our actions. She talks about why our beliefs are so important. And she talks about how we can change our beliefs to have a more empowered life.
Are you aware that there are always people watching how you do what you do? Whether it's our kids or our friends, people are consciously and subconsciously watching us. What kind of example are you setting? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bonnie shares about intention, commitment, goals, breaking them into steps, and importance of practicing success.
We all know the power of a smile, but do we know why starting our day with a smile makes all the difference?
It has been nice to have a break! But it is time for us to reengage back into the world. When we disengage for too long from life, it can create chaos. Being connected and engaged with one another fees our souls. Today's episode talks about how to reengage back into life
We all have routines. But do we have rituals? Do we know the value of a ritual? Bonnie shares the value of not just a ritual, but the value of a morning ritual.
Bonnie shares about a really special tradition they do in the family as the girls turn 13 and 18. Maybe it will inspire you as well!
Bonnie shares her brief miscarriage story and a couple things she's come to learn .
Bonnie talks about using the Summer season for fun but also how to accomplish some things on the To-Do List too.
Parenting can be so rewarding but also so difficult. And doing it with your ex husband can make it even harder. Bonnie interviews her friend and fellow life coach Leanne Yi about some great ideas and perspectives when it comes to co-parenting and doing what's best for your kids. She also coaches about honoring and embracing yourself. Give it a quick listen!
Sometimes life throws us into seasons or circumstances that leave us feeling unfamiliar with our own lives and we end up a little lost. Bonnie shares 4 steps to embracing change to help keep you on track and growing.
Bonnie talks to us today about 4 practical steps we can take to handling fear in our lives.
Bonnie walk us through a process to find our focus for 2022. Find a quiet place, have pen and paper and give a listen!
Bonnie and Troy talk about their fav Christmas traditions as children as well as the ones they do as a family now!
Bonnie shares 3 tips to help us all be intentional this holiday season so we can avoid the stress that sometimes comes and distracts us.
Bonnie talks about the upcoming holiday season and how to be intentional and live with $100 minutes instead of wasting 1 cent minutes. Living with a full tank vs an empty tank.
Bonnie talks about the stories of Jesus and how His actions spoke loudly and made an impact. She challenges us to think about our actions and reflect on what they are saying and the impact they are making.
In today's episode Bonnie talks about giving our best yes when we commit to the things that we want to do. And and why to let go of the things that we aren't doing well. She also addresses the importance and value of really doing the things that will add to your life and everybody else's life versus doing the things that you feel you have to.
With 3 kids, Bonnie and Troy talk about the changes in their house as one kid starts high school, one kid is doing college on line and the 3rd kid is getting ready to move into a dorm for college in another state.
Bonnie and Amy chat about Amy's role with Wholehearted and the value of Nutrition and working out as part of the Physical Heartstring.
Bonnie talks about the impact that FOCUS can make on our lives and our Heartstrings.
Bonnie shares James 2:17 and how we have to pair our faith with action if we want results.
Bonnie shares about a season in her life when she had to take a break and believe there was more for her. Do you believe there is more for you?
Bonnie breaks down the failure concept so we can feel free to pursue our dreams.
Bonnie talks about the importance of the paradigm we choose to live life in. Which glasses are you wearing?
Bonnie talks about the word “Becoming” and why it's so important.
Bonnie shares with listeners the value and importance of acclimation in our lives and how it applies to the 5 Heartstrings
Bonnie shares about how our feelings have memories and how that can highjack us unexpectedly. She also talks about the need to identify our emotions and walks us through a quick exercise, and the closes the podcast with why we shouldn't just stuff or ignore what we feel.
Bonnie shares how discontentment can sneak in and distract us from the blessings we have. And she also shares what contentment looks like in our 5 Heartstrings.
Your life was designed just for you. You are in competition with no one.
A short story to inspire and encourage to keep pursuing our dreams and goals. Warning: you may end up buying anew pair of shoes after listening!
Bonnie walks us through taking a limiting thought and replacing it with truth.
Bonnie helps us quiet our hearts and minds so we can be still before God. She reminds us of who we are before God, what we have because of Him and what we will do in response.
Bonnie challenges listeners to look at the headlines that God wants to write in our life and believe that He has a purpose for each of us and will complete the work that he begins. We have to do our part.
Bonnie shares a dream she recently had and how it impacted her. She invites you into the story and hopes it impacts you as well. She leaves listeners with the question- How would your life be different if you believed you got a cupcake?
Bonnie bullet points each Heartstring and gives a quick wrap up of what needs to stop and what we need to do to go forward.
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