Podcasts about anxiety fear

Pet abuse is a difficult topic as well as reason many survivors stay in abusive relationships. An abuser may threaten harm to kill the pet if the survivor wants to leave. Signs to looks out for: - Anxiety- Fear responses- Flinching- Limping and many more Abusers may harm pets by/with: - Physically harming - Torture - Neglect - Sexual abuse... For more information on the Purple Leash Project: https://www.purina.com/purple-leash-project Two other resources are: RedRover- https://redrover.org/ Safe Havens- https://www.safehavensforpets.org/ Domestic Shelters: https://www.domesticshelters.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support

Enjoy the video and if you like it, subscribe, and drop a comment down below!        Subscribe to out YT - www.youtube.com/@tonyanddakota     Need Funding? - https://fixatedfunding.activehosted.com/f/25     The Ultimate Course on Flipping (and Wholesaling) Houses

In this episode, I had a chat with my good friend and counselor, Tina D'Amelio, to dig into the real and raw impact of anxiety, fear, and trauma.  More info at FrancescaAnastasi.com/podcast

In this special bonus episode, we're diving into a live coaching session where I answer some of your most pressing questions! From managing time blocks and laundry routines to tackling deeper issues like depression, anxiety, fear, and more, this episode is packed with practical advice and heartfelt encouragement. Tune in to hear real questions from moms just like you, as I guide you through strategies to overcome these challenges and create a more peaceful, balanced life. Whether you're struggling with time management or feeling overwhelmed by emotions, this episode offers support and solutions to help you thrive.   My home management system, Systemize Your Life is on sale from September 23rd to October 2nd!

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= LET GO of Anxiety, Fear & Worries: A GUIDED MEDITATION ➤ Harmony, Inner Peace & Emotional Healing Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on Spotify⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠ Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships

In this episode, I'm diving deep into how God has set us free from depression, anxiety, and fear. Through the incredible sacrifice of Jesus on the cross, we no longer have to live weighed down by life's struggles. Jesus paid a high price so that we can enjoy a life full of joy and peace. Join me as we explore Biblical strategies to overcome challenges and step into the freedom God has given us. You don't have to live a hard life—there's so much more for you!   GIVE TO MIRACLE WORD: Give by Debit or Credit:: https://miracleword.com/give Give by CashApp $MWgive Give by Venmo @MWgive Give by PayPal https://www.paypal.com/paypalme/miracleword MIRACLE WORD CHURCH:  Learn more about Miracle Word Church located in West Palm Beach, Florida by visiting https://miracleword.com/ FREE STUFF:  Sign up for our FREE magazine and download my FREE devotional called “Praise, Laugh, Repeat” at https://miracleword.com/live FOLLOW & CONNECT: Instagram @miraclewordchurch @tedshuttlesworth @carolynshuttlesworth Facebook https://www.facebook.com/miraclewordministries TRAVEL SCHEDULE:  Join us in a live revival meeting. All the schedule details can be found at https://miracleword.com/schedule OUR OTHER MINISTRIES: Last Gen Youth: https://lastgen.miracleword.com/ Miracle Word Kids: http://kids.miracleword.com/ Women's Ministry: https://carolynshuttlesworth.com/ GO DEEPER IN YOUR KNOWLEDGE OF GOD'S WORD: Miracle Word University https://www.miraclewordu.com/ SHOP OUR BOOKS AND MERCH: http://shop.miracleword.com/

Hi, I'm Ruby! I was homeschooled and hardly went outside because my scar attracted too much attention. It was shaped like half a heart. I didn't remember getting it, so I asked my parents to tell me what happened. But they came up with a new story each time the topic came up. It was clear they were hiding something.

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

We've come a long way in the last five years, but there's so much still to be done when it comes to our working lives and our mental health. In this episode, host Morra Aarons-Mele revisits our very first episode, where she speaks with Scott Stossel. He's a National Editor of the Atlantic magazine and author of the New York Times Best seller “My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind.” He shares his story of anxiety, and why it's more important now than ever for leaders to recognize and work around the mental health challenges of their teams.  Read Scott's book: https://www.amazon.com/My-Age-Anxiety-Dread-Search/dp/0307269876

Have you ever felt like you were about to spiral at work over a frustrating situation, something that made you scared or hurt, or something giving you anxiety? Today I'm here to share with you something that goes hand in hand with communication and that is the art of self soothing/emotional regulation, something that seeps into everything we do and yet was not taught to us as children. I share tips and tricks I've learned from my therapist and nervous system coach to help me along the way - not saying im perfect or a guru but just sharing you the things that have worked best for me! We chat about tangible things like breathing techniques, physical ways to move our body and actions to do to slowly bring us to a more regulated state - I also share some explanations as to why we act this way, could our emotions possibly be subconsciously used by us as a manipulative tool? Find out in todays episode! I also share the 3 small talk news stories of the week: -https://www.businessoffashion.com/news/beauty/glossier-partners-with-team-usa-womens-basketball-for-olympics/ - https://www.nbcolympics.com/news/allyson-felix-launches-first-ever-olympic-village-nursery-paris-2024#:~:text=Allyson%20Felix%2C%20an%2011%2Dtime,living%20headquarters%20during%20the%20Games. - https://people.com/costco-increases-membership-costs-for-52-million-customers-first-time-in-7-years-8676722 IG: @drconniewang, @justaquickpinch SIGN UP FOR OUR NEWSLETTER HERE, if you prefer reading information and want more details from todays episode! https://just-a-quick-pinch.beehiiv.com/subscribe

Mary Beth Powers, is sharing her reflection of Psalm 75 with us and addressing those times when anxiety, fear and depression tag along. What can we do? Mary Beth is passionate about seeing women experience Jesus in a life-changing way. She is a certified speaker and long-time Bible teacher. She currently serves as a connection Pastor at her church and is known for her infectious personality and care for others. You can connect with her at marybethpowers.com C A N D A C E  C O F E R author + speaker ⁠ website⁠ | ⁠instagram⁠ | ⁠youtube⁠ | ⁠facebook

In this episode of the Everyday Joy Podcast, host Ash Owen is joined by her friend, mentor, and self-proclaimed big sister, Zoe Marks. Together, they explore John 16:33 (ESV): "I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world." Zoe courageously shares her personal journey of experiencing anxiety after giving birth and how she found peace in the midst of chaos through her faith. Tune in to hear Zoe's story of overcoming postpartum anxiety and the powerful ways God's promises brought her comfort and strength during a challenging season.   Get Connected: Instagram: https://www.instagram.com/everydayjoypod Facebook Community: https://www.facebook.com/groups/everydayjoypodcast/ Email us: everydayjoy@positivemedia.com.au TheLight: thelight.com.au/everydayjoy   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep Prepare your mind and body for a restful night's sleep with this soothing guided meditation designed to help you release anxiety, fear, and worry. As you settle into bed, let go of the stresses of the day and embrace a sense of calm and peace before drifting off to sleep. Key Features: Relaxation Techniques: Begin by focusing on your breath and practicing deep relaxation techniques to calm the body and quiet the mind. Allow yourself to release tension from head to toe, sinking deeper into a state of tranquility with each exhale. Mindful Awareness: Cultivate mindful awareness as you gently observe any thoughts, emotions, or sensations that arise without judgment or attachment. Acknowledge any feelings of anxiety, fear, or worry with compassion and kindness, allowing them to dissolve with each breath. Positive Affirmations: Incorporate positive affirmations and soothing imagery to counteract negative thoughts and promote feelings of safety, security, and relaxation. Repeat affirmations such as "I am safe," "I am calm," and "I trust in the process of sleep" to instill a sense of peace and reassurance. Visualizations: Engage in guided visualizations to transport your mind to a serene and tranquil setting, such as a peaceful beach, a lush forest, or a starry night sky. Imagine yourself surrounded by warmth, light, and beauty, allowing the soothing imagery to lull you into a state of deep relaxation. Progressive Muscle Relaxation: Practice progressive muscle relaxation techniques to release physical tension and promote deep relaxation throughout the body. Begin by tensing and then slowly releasing each muscle group, from your toes to your forehead, allowing your body to become increasingly relaxed and at ease. Breath Awareness: Finally, return your focus to your breath, allowing its rhythm to guide you into a state of deep sleep. Surrender to the natural flow of your breath, letting go of any remaining tension or resistance as you prepare to drift off into a peaceful and rejuvenating slumber. By engaging in this guided sleep meditation, you can let go of anxiety, fear, and worry, paving the way for a restful and rejuvenating night's sleep. Embrace a sense of serenity and relaxation as you surrender to the healing power of sleep, knowing that you are supported, safe, and deeply cared for. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep Prepare your mind and body for a restful night's sleep with this soothing guided meditation designed to help you release anxiety, fear, and worry. As you settle into bed, let go of the stresses of the day and embrace a sense of calm and peace before drifting off to sleep. Key Features: Relaxation Techniques: Begin by focusing on your breath and practicing deep relaxation techniques to calm the body and quiet the mind. Allow yourself to release tension from head to toe, sinking deeper into a state of tranquility with each exhale. Mindful Awareness: Cultivate mindful awareness as you gently observe any thoughts, emotions, or sensations that arise without judgment or attachment. Acknowledge any feelings of anxiety, fear, or worry with compassion and kindness, allowing them to dissolve with each breath. Positive Affirmations: Incorporate positive affirmations and soothing imagery to counteract negative thoughts and promote feelings of safety, security, and relaxation. Repeat affirmations such as "I am safe," "I am calm," and "I trust in the process of sleep" to instill a sense of peace and reassurance. Visualizations: Engage in guided visualizations to transport your mind to a serene and tranquil setting, such as a peaceful beach, a lush forest, or a starry night sky. Imagine yourself surrounded by warmth, light, and beauty, allowing the soothing imagery to lull you into a state of deep relaxation. Progressive Muscle Relaxation: Practice progressive muscle relaxation techniques to release physical tension and promote deep relaxation throughout the body. Begin by tensing and then slowly releasing each muscle group, from your toes to your forehead, allowing your body to become increasingly relaxed and at ease. Breath Awareness: Finally, return your focus to your breath, allowing its rhythm to guide you into a state of deep sleep. Surrender to the natural flow of your breath, letting go of any remaining tension or resistance as you prepare to drift off into a peaceful and rejuvenating slumber. By engaging in this guided sleep meditation, you can let go of anxiety, fear, and worry, paving the way for a restful and rejuvenating night's sleep. Embrace a sense of serenity and relaxation as you surrender to the healing power of sleep, knowing that you are supported, safe, and deeply cared for. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's a niggle, injury, anxiety, or fear, there's always a way to spin things in a positive direction. Today, we look at the wide range of challenges triathlon delivers, and offer several solutions for how to make setbacks work in your favor. One of our favorite mantras is, Do Something. Do something that will create momentum, or simply drag you out of your current state of struggle. We also look at ways to remember that you have been doing amazing things. Things that a lot of people won't attempt. And, how you can use your experience to remind you that anything is possible. *** Be sure to stay tuned after the main podcast for an interview with one of our coaches, Jeremy Scherer. Topics: Injuries, niggles, anxiety, fear, and overcoming. We coach a WIDE range of athletes Endurance sports don't necessarily require a ton of “talent” Who can go to the next level? Injury or niggles as opportunities Old injuries that keep re-surfacing Triathlon usually gives you an option Getting through fear Becoming a different person Can't rush fitness . . . but . . . Swimming in cold water Overtrained, or under-recovered? Sedentary life and “injury” Fitness is fitness Find something different to do 20 Steps to the lake, but . . . With age, not slowing down can be getting faster Make this enjoyable Your geography doesn't define you You are adaptable Don't stop at yellow   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Coach Jeremy's Bio https://c26triathlon.com/about/coaches/jeremy-scherer/ Coach Jeremy grew up in Michigan and enjoyed a variety of individual sports. He was on the high school ski team in the winter racing slalom, giant slalom, and Super G, and played golf in the summers. He met his wife, Kim, at Western Michigan University in Kalamazoo, MI. They lived in Michigan, Texas, and Indiana before deciding to head back home to Michigan. Most of his career has been spent in the finance and sales management industry. Like many triathletes, he signed up for a sprint triathlon at the urging of a friend. As soon as he crossed the finish line, he wanted to sign up for another one and see how much he could improve. He found that he enjoyed the challenge of improving, and looking to go longer. After a decade of racing triathlons (everything from sprint distance to full distance), ultra runs, bike races, and other events, he still relishes the challenge. But more importantly, he finds the friends and “family” he has met along the way to be the best thing about his endurance sports journey. He and his wife have three very active boys. They are in football, baseball, bowling, and more. During the summer, they like to spend time up north enjoying the lake. He also enjoys reading, listening to podcasts, and getting together with friends and neighbors.

Do you feel like you carry anxiety with you? Listen in today to learn why that may be the case and what you can begin to do about it. Emotional Vocabulary List Download Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: ⁠⁠ https://www.thriveonlinecounseling.com/contact-2/ Do you want to be part of the next group? Great! Click here: https://www.thriveonlinecounseling.com/support-groups-2/ Do you want to join the B2B Community? Click here: ⁠⁠https://fromb2b.mn.co/⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! --- Support this podcast: https://podcasters.spotify.com/pod/show/rose-skeeters/support

Perspectives on Attachment & Non-attachment. Excitement & Euphoria vs Anxiety & Fear due to Attachment.

How depression, anxiety, and fear affect your quantum field.  Healing tapping session at the end.

Hey Rhetty Family! For this week's episode, prepare your tissues and open your heart to what God is calling you to. I want to give a disclaimer, as I will be talking about depression and anxiety, but I will be encouraging you throughout this conversation. I've always been big on being transparent on my journey, as God has carried me through a lot. This is not one size fits all, and I am not saying that I have all the answers. But I can point you in the direction of someone who does, and His name is Jesus. One thing I can say is, you won't always be in this place and I encourage you to seek God to identify the areas where you started giving God a “NO”. God has so much more in store for you, and you'll see it more the more you are Rhetty to Live.

A new MP3 sermon from Grace Bible Church is now available on SermonAudio with the following details: Title: 17 Biblical Counseling - Anxiety, Fear and Suicide Subtitle: Biblical Counseling Speaker: Scott Harris Broadcaster: Grace Bible Church Event: Teaching Date: 3/22/2024 Length: 128 min.

Listen to Daniel Packard illustrate his approach on solving Anxiety & Fear! Daniel graduated from UC Berkeley in mechanical engineering. He's an anxiety solution pioneer whose research company engineered the world's only permanent anxiety solution program where you only have to pay at the end of the program once you have clear measurable results. Daniel believes that results speak louder than theories. Tune in now to learn about Daniel Packard! Hosted By: Josh Baker Guest(s): Daniel Packard You can follow Daniel Packard on Facebook, Instagram, LinkedIn, TikTok, or Twitter! You can also subscribe to Daniel on YouTube or visit https://www.danielpackard.com/ Follow the Intelligent Conversations on Social Media to stay updated! Instagram Twitter LinkedIn TikTok Facebook Subscribe to Intelligent Conversations on Your Favorite Place to Listen! YouTube Apple Podcasts Google Podcasts Spotify Audible Amazon Music

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HELLO! Starting 2024 with our first Q&A episode. Are you ever worried your health anxiety will come back? Were you ever nervous to try CBD for your anxiety How can I best support my husband who has health anxiety often? Sponsored by Green Chef Follow us @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Video Version on YouTube https://youtu.be/7LM_ojZW-ac Free Mini-Guide ➡️ https://bit.ly/getoutofyourheadminiguide   Sharing my testimony of overcoming anxiety, fear, and overthinking through the power of Jesus. __ Journal Featured: The Cast Your Cares Guided Journal on Amazon Cast Your Cares is a daily guided journal for Christian women who are seeking to build confidence, fight anxiety, and stop overthinking using God's word. (Mint Green) https://a.co/d/1gLupfU (Pink Rose) https://amzn.to/43tYidY

A talk with Scott Stossel, author of "My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind." Scott is also national editor of The Atlantic. Scott's book is a history of the condition and treatment of anxiety, and also a personal history in which Scott talks honestly about his struggles with debilitating anxiety. I talk to Scott about what he's learned in his research and personal life about the factors behind anxiety and how we might, as much as we are able to, overcome it. We also talk about some fairly unexamined nuances about anxiety: for example, how the word can contain a multitude of very different experiences. I also talk about my own anxiety, which has been quite severe.Support the showTo get ad-free episodes, and more, get a premium subscription. To learn more about the show, go to behavior-podcast.com. I'm on Twitter at @apokerplayer. See a summary of my work.

Marina Hofman, Ph.D., experienced a car crash which devasted her life. God miraculously preserved her life and healed her physical injuries but she had a long road to recovery with other injuries including a severe brain injury (Marina couldn’t even speak and had to relearn everything), and emotional trauma. She shares her life story through the lens of what Mary, the mother of Jesus, experienced throughout her life. CLICK HERE to learn about her award winning book, Women in the Bible Small Group Bible Study.See omnystudio.com/listener for privacy information.

Sunday evening sermon by Tim Alsup. We are studying the Book of Esther on Sunday nights! In Esther chapter 4, the Jews are filled with fear of Haman's order, and it is time for Mordecai and Esther to make a big faith decision...

Bonnie shares Philippians 4 with us today and the hope that scripture brings when we are in the wash cycle of worry, anxiety and fear. Give it a quick listen and be encouraged!

Sport psychology is absolutely one of my passions and something I think that is HEAVILY misunderstood and underutilised by basically every single athlete...even the ones who think they pay attention to it. In this episode I talk about my first BJJ competition on the weekend and the steps I took and have been taking over the last handful of years that allowed me to feel zero competition anxiety, perform at my potential and win the gold medal. If you are an athlete who wants to develop their confidence and mental performance click the link below to sign up to a FREE sample of my sport psychology and confidence development online course: https://education.adonisathletics.com.au/offers/d0d77571-9934-47fa-a9fb-d2493a835dd5 To find out more about me and Adonis Athletics go here: https://linktr.ee/amirfazeli Make sure to share and subscribe.

Join Louise for the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Get a FREE ticket for the Journey of Awakening conference, Nov 10 - 12: https://journeyofawakening.purepresen... 7 day Colorado retreat, December 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 day Germany retreat, June 2nd - 9th, 2023: https://www.louisekay.net/germany2024... Anxiety is often accompanied by a racing mind. When we develop the capacity to disengage with thoughts and instead focus the attention on the ever-present background stillness, we gain access to an infinite stream of well-being. When the sensations in the body are consciously and gently felt in the present moment, this stream of well-being infuses the whole system and can bring about profound transformation on the level of experience. This is a clip from the open Zoom meeting on March 26th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Video Version linked below! https://www.youtube.com/watch?v=gVPRBBrtCqo Links & Socials here: Socials, Donos, & Products here: https://linktr.ee/haleygutz Safe space merch: https://safespaceasmr.com/ ❤️❤️❤️

✨️ Episode Sponsor: Natural Shilajit @naturalshilajitresin It helps to detox and boost stamina and energy and anti aging at a cellular level. And can help with third eye cleansing and clairvoyance.

This episode is all about making the gym your B**** yep I said it! If you've been hiding and avoiding the gym feeling too intimidated, anxious, and nervous to get in there consistently then these 8 strategies will help you overcome this hurdle quickly.For those ladies who have no desire to hit the gym at this time, this episode will still be of value to you. In the decade of coaching women, I know that most of us go through seasons and phases and that also applies to transitioning from home to gym workouts and vice versa.I am launching the biggest weight loss challenge I've ever done come this November and I want to make sure you join us! The challenge will take place inside my FREE Women Winning @ Weight Loss CommunityClick the link to join: https://mailchi.mp/12d51af6ce35/join-my-free-groupTo schedule your FREE weight loss consultation call with me click here: https://calendly.com/annajaefit Hosted on Acast. See acast.com/privacy for more information.

Free Strategy Call: https://www.lewishuckstep.com/book-in-a-strategy-call Join the community group: https://www.facebook.com/groups/509855164001865  Check out my socials for more content: Instagram: https://www.instagram.com/lewishuckstep/  Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp  LinkedIn: https://www.linkedin.com/in/lewis-huckstep-74a42618b/  --- Support this podcast: https://podcasters.spotify.com/pod/show/lewis-huckstep/support

YES, THIS IS A SASQUATCH RESEARCH SHOW!!! OUR CURRENT FOCUS, HOWEVER, IS SELF-HELP FOR PREPARING YOURSELF FOR AN ENCOUNTER OR TO BETTER COPE WITH ONE YOU'VE ALREADY HAD!!In this, the 4th Episode of this Series, I will Continue to Explore/Briefly Demonstrate the Necessary Techniques to Begin to Reprogram Your Fight/Flight Reaction in Preparation For a "Class A" Sasquatch Encounter!! After Telling another Fight/Flight Story, I will offer you Progressive Relaxation as a Basic Relaxation Skill Necessary to Reprogram Your Fight/Flight Response!!! Questions (typed in all CAPS) related to each Technique will be Answered after each Brief Demonstration. We will then move on to Guided Imagery Techniques as Simple Reprogramming Techniques. General Questions (typed in all CAPS) will be Answered Toward the End of the Show. Time allowing, I will Preview the Techniques to be Discussed/Briefly Demonstrated in Part 5 of this Series!IF YOU HAVE BEEN ATTENDING MY PREVIOUS SHOWS IN THE HOPES OF LEARNING SPECIFIC TECHNIQUES TO REPROGRAM YOUR FIGHT/FLIGHT RESPONSE IN PREPARATION FOR A "CLASS A" SASQUATCH ENCOUNTER; OR TO GET OVER TRAUMA FROM SUCH AN ENCOUNTER; THIS IS THE SHOW YOU'VE BEEN WATING FOR!!! BY ATTENDING AND SUBSCRIBING TO MY SHOWS, THIS "MUST SEE" EPISODE WILL TEACH YOU THE "MEAT AND POTATOES" OF RELAXATION TRAINING AND HOW TO BEGIN THE REPROGRAMMING/COPING PROCESS!! PLEASE SUBSCRIBE (IF YOU HAVEN'T ALREADY) AND ATTEND THIS IMPORTANT AND HELPFUL EPISODE!!! I HOPE TO SEE YOU THERE!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

Gutman also discusses imposter syndrome, grief and his experience with psychedelics. Matt Gutman is ABC News's chief national correspondent. A multi-award winning reporter, Gutman contributes regularly to World News Tonight with David Muir, 20/20, Good Morning America, and Nightline. He has reported from fifty countries across the globe and is the author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks and The Boys in the Cave: Deep Inside the Impossible Rescue in Thailand. Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/matt-gutmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this, the Third Episode of this Series, I will Begin to Explore/Briefly Demonstrate the Necessary Techniques to Begin to Reprogram Your Fight/Flight Reaction in Preparation For a "Class A" Sasquatch Encounter!! After Telling another Fight/Flight Story, I will Present and Teach You the Basic Relaxation Skills Required to Reprogram Your Fight/Flight Response!!! Questions (typed in all CAPS) related to each Technique will be Answered after each Brief Demonstration. General Questions (typed in all CAPS) will be Answered Toward the End of the Show. Time allowing, I will Preview the Techniques to be Discussed/Briefly Demonstrated in Part 4 of this Series!IF YOU HAVE BEEN ATTENDING MY PREVIOUS SHOWS IN THE HOPES OF LEARNING SPECIFIC TECHNIQUES TO REPROGRAM YOUR FIGHT/FLIGHT RESPONSE IN PREPARATION FOR A "CLASS A" SASQUATCH ENCOUNTER, THIS IS THE SHOW YOU'VE BEEN WATING FOR!!! BY ATTENDING AND SUBSCRIBING TO MY SHOWS, THIS "MUST SEE" EPISODE WILL TEACH YOU THE "MEAT AND POTATOES" OF RELAXATION TRAINING; THE PRIMARY SKILL NEEDED TO BEGIN REPROGRAMMING YOUR FIGHT/FLIGHT RESPONSE!! PLEASE SUBSCRIBE (IF YOU HAVEN'T ALREADY) AND ATTEND THIS IMPORTANT AND HELPFUL EPISODE!!! I HOPE TO SEE YOU THERE!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

We will spend the remainder of our time examining the Scientific/Physical basis for Fight/Flight. A Q&A period will follow. If time allows, we will begin to discuss Psychological/Behavioral Techniques to Reprogram your Fight/Flight Response. ONCE AGAIN, A MUST SEE FOR ANYONE HOPING FOR A CLASS A SASQUATCH ENCOUNTER OR TO BETTER MANAGE ANXIETYFEAR.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

What To Do About Anxiety, Fear & WorryMatthew 5:9  “Blessed are the peacemakers, for they will be called children of God.”I think it is kind of interesting that this is the verse of the day today. I was searching for good scripture verses for anxiety. I woke up this morning to a Facebook message from a friend asking for prayers because her anxiety was really bad, and she couldn't sleep. This, unfortunately, happens to more people than we know. While looking for a verse, my phone buzzed with the verse of the day. I think it is interesting because this was the verse for my small group at the retreat. We have a group chat with all of us in that group, and it is called the Peacemakers. So, when I saw the verse, I knew that was the one I was supposed to use. Then the Lord showed me that peace is exactly what those with anxiety need. Anxiety, worry, and fear are happening more and more these days. There are so many young people suffering from it, and yet it is affecting the older population as well. It seems no one is above the grasp of worry, anxiety, and fear. I imagine one thing that makes it so hard is that you don't always know what you are anxious about. If you knew what it was, if it was a specific thing you were worried about, you could talk yourself out of it. You might be able to reason with yourself. However, when you have these feelings, but they aren't about something specific, you aren't sure what to tell yourself. In my book on Anxiety, I have a chapter on what to do at the moment when you are having an anxiety attack. I am not a counselor, so what I am sharing with you are things I have learned by researching anxiety as I have a lot of friends and family who suffer from it, and I have tried to help them over the years. If you are struggling with anxiety, you may want to talk to a counselor about it. I have talked to a counselor for years for various reasons, and I find them so helpful!I have heard when you are having anxiety, you should try to get back to the present moment. Anxiety is usually when we are thinking about the past or the future. However, in the present moment, there isn't anything to worry about because it just is. Trying to get yourself back to the present moment when you are anxious can be just the trick you need.  However, how do you do that?  There are several different activities that you can quickly do when you are noticing that you are starting to worry.  Actually, even if you are in a full-blown panic attack, you may be able to do these activities to calm yourself down.  I will go over two of them 1.) The first and probably easiest to explain is to count numbers out of order or backward.  When you do this, you are shifting focus from one part of your brain to another, and it is harder to be anxious when you are using this other part of your brain.  Let's all practice this now.  Everyone counts down backwards from 10.  Awesome, nice job!  You can also count numbers out of order.  For instance, 3, 10, 15, 4, 8, 22, 17. Again, this forces your focus to start using another part of your brain.  2.) The next one is to enlist the help of your senses to pull you back into the present moment.  The Mayo Clinic calls it the 5-4-3-2-1 Countdown to make anxiety blasts off.  Here is how you would do it.  You take a moment and look around at your surroundings.  Now you would list: 5 things you can see: Your arm, a pen, your computer, the rug, the window.  4 things you can physically feel: Your face, the ground, your hair, your shoe3 things you can hear: The rain outside, a car passing by, your fridge buzzing2 things you can smell: your feet, a plant1  thing you can taste: your chapstick, your drink, gum. These will obviously be different for everyone.  It depends on the room you are in or the place where this occurs.  It depends on what you are doing and what your surroundings are.  However, this is something you can practice and get good at when you are not in the middle of an attack.  You could silently do it in various familiar surroundings. For instance, when you are in your car on the way to work, or anyway, you could quickly run through this exercise.  When you are making breakfast, lunch, or dinner, you could run through it.  The more you practice it when you are not in the middle of a panic attack, the more likely you are to think of it when you are.  Counting backward or out of order is something I think you could easily practice when you are not in the middle of an attack.  Just maybe try once or twice a day to count backward or to count out of order.  If you have anxious thoughts a lot, but they aren't to the level of a panic attack, then try to implement this technique right when you realize you're thinking about something that is making you anxious.  This doesn't have to be something you do out loud.  It doesn't have to be something that anyone else is aware that you are doing.  If you can get in the habit of recognizing the thoughts that are causing you anxiety, that would be the first step.  Then, try counting backward or out of order to distract yourself from those thoughts.  The third one is extreme sensations.  For instance, eating a fireball or a lemon head.  This shock to the senses might be just enough to bring you back to the present moment.  Also, the sensation of touching ice.  This would be one that I am not sure you could practice when you are not in the moment.  However, it would be one that you would need to prepare for.  If you have tried the other two techniques and you have not found the relief at the moment that you are looking for, you may want to try this one.  In order to try this one, you would have to have something on hand.  If you are at your house, you likely have access to ice.  If you are thinking that you would like to try one of the other things, you would have to buy those ahead of time so that you have them on hand when you need them.This is another way we can help ourselves in the moment.  We can be prepared for them when they come.  If we know we are prone to panic attacks, what can we do to be prepared?  What if it happens when we are out with others? What can we do in that situation?  How would we want to handle it if we could plan in advance?  What about if it happens when we are alone? What will our plan be?  What if our kids are around?  There are many different circumstances where panic attacks can come about.  Is it possible to come up with a plan for the different circumstances?  Is it possible to run through these scenarios in your mind ahead of time so if you find yourself in one of these situations, it won't be the first time?  Almost like you are doing a dress rehearsal in your brain so that you can practice the best way to respond.  I have been told that our brains believe what we tell them and that the reason visualization works so well is that our brains can't tell the difference between what we are visualizing we are doing and what we are really doing.  For instance, the best athletes run over their plays or their movements in their heads, even when they are not at practice.  A golfer will visualize holding the golf club. They will visualize swinging it, hitting the ball, and then the ball going into the hole.  They do this over and over again in their mind, and even though they are not actually doing it, when it comes time to do it on the course, their mind thinks they have been here before.  Their mind feels like it has done this tons of times before, and it acts as if it has.Wouldn't it be great if you could train your mind to react to these anxious thoughts in a more productive way?  Wouldn't it be great if your mind automatically started one of these techniques when you felt a panic attack coming on?  Wouldn't it be great if you were prepared for these attacks before they came?   I believe these things are possible.  It won't be easy, and it will take work, but it can happen.  You can gain some control in the midst of these attacks if you do the work to prepare ahead of time. If you are struggling with anxiety, know that there are things you can do. Don't just accept that you are someone with anxiety. Pray to God and ask Him to take it from you. Practice some of these techniques so that when the anxiety comes on, you are prepared. You can do this! The evil one is not more powerful than the Lord is, and He is the one protecting you!Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, we ask that you help those who are listening and who struggle with fear, worry, or anxiety. Please let something I said here help ease their anxiety. Please put on their hearts what would work for them. Help anyone struggling with anxiety to know that they can count on you to fill them with peace any time they ask. Help them to know they can turn to you and that there are things they can do. Help them in the moment, Lord, to see that you are there with them. Help them to feel your presence. Help them to know deep in their heart and minds that the darkness will not overtake them and that you would never let that happen. Be with them, Lord! We love you, and we ask all of this in accordance with your will and in Jesus' holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. I put a link in the show notes an article titled 20 Prayers for Anxiousness to Trade Your Worries and Fears for God's Peace. Click Here I just want to remind you that this is the last week to sign up for the retreat. If you have been thinking about it and just haven't signed up yet, please do so, as I have to turn the numbers in to the retreat center very soon. CLICK HERE for retreat info. I look forward to meeting you here again tomorrow. Remember, Jesus loves you, and so do I! Have a blessed day!

After introductory comments, I will tell two Fight/Flight stories. One will be taken directly from my book "Psychological Horizons In Scientific Bigfoot Research" (pp. 102-104; soon to be republished with updates and QRL codes, under its' new title "Grasping Sasquatch" by Hanger 1 Publishing Company) while the second story will be from a Personal Communication. We will then focus on the underlying physical and scientific aspects of Fight/Flight.THIS IS A "MUST SEE" SHOW FOR ANYONE INTERESTED IN HAVING A "CLASS A" ENCOUNTER (OR HAVING ALREADY HAD ONE) OR JUST LOOKING TO IMPROVE THEIR COPING SKILLS WITH ANXIETY/FEAR! IT WILL SERVE AS THE FOUNDATION FOR MY NEXT SHOW (FIGHT/FLIGHT PART 2) IN WHICH WE WILL DISCUSS SPECIFIC COPING SKILLS FOR ANXIETY/FEAR. HOPE TO SEE YOU THERE.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

Distractions! Distractions, GO AWAY! What's so funny about this episode were the distractions taking place while I was in the middle of the show! So funny! Distractions can be a pathway to procrastination!   According to the Merriam-Webster definition of distraction is something or an object that directs one's attention away from something else.  I like to say it's a diversion, that's gets your attention.  Something that turns your attention aside from what you're doing or should be doing.   I was walking from my bedroom to the kitchen to get a bottle of water.  Now, that's a direct path when I don't stop for anything.  Inevitably, I will see something in my path that diverts my attention, or someone will call out to me to ask for something.  I stop to folder the blanket on the couch, look through the freezer for something to cook for dinner and now a snack. I start walking back to my bedroom without the bottled water that I was going to get initially. I had one task and didn't do that although, I completed the dinner task, I needed to do but forgot to do it earlier.   The Latin meaning for Distraction is dis "apart" and trahere "drag".  Distraction is being dragged away from a task or worries.  See how that happen on my walk to the kitchen for a bottle of water.   3 main distraction types are visual (what you look), manual (physical), cognitive (mind). Visual - phone notifications, phone call, looking at others (biggest), GPS, billboard. Manual - kid or hubby question interruptions, phone/tv adjustments, eating/drinking. Cognitive - being asked a question, mental attention, radio, conversations, mind chatter.   Types of distractions Multi-tasking Fix - create a to do list with priorities. Big tasks break down smaller. Clutter Clean up office/workspace. Cellphone Use handsfree GPS, put on do not disturb while driving. Attending unnecessary meeting Social media (scroll hole)   Distractions are task aversiveness (tasks that are assumed boring/unpleasant.     Anxiety/Fear of being criticized.   Feeling overwhelmed by many things unclear and where to start.   Actionable items with accountability are part of the Cognitive Behavioral Therapy (CBT) needed to get on the right track away from distractions, one acknowledged task at a time.   Use time blocks on your calendar (including stretch time). Get organized and clean up the clutter around your work and thinking space. Reduce the number of meetings you attend. Attend only those that pertain to you and need your input. Set response expectations on emails.  Give email reply's an expectation of your response.  Everything is not a fire, and you don't have to respond ASAP.   Procrastination starts with the distraction mentioned above and others that are included in the visual, manual, and cognitive arena.   Be aware and mindful....be like a dog on a bone...don't quit until you finish or hid the bone for another time.   Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia   Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; IG@thatscamellia  or https://twitter.com/thats_camellia  

dgutspodcast.com dgutsapparel.com https://soundcloud.com/usailorwillis/ Patreon: https://patreon.com/dgutspodcast Facebook: Don't Give Up The Ship Podcast / Apparel Instagram: @dgutspodcast / @dgutsapparel Youtube: https://www.youtube.com/c/DontGiveUpTheShipPodcast Email: dontgiveuptheshippodcast@gmail.com Store: dgutspodcast.com/shop Substack: https://dguts.substack.com Reddit: r/dgutspodcast u/dgutspodcast Discord: @dgutspodcast Weekly podcast for the professional and leadership development of junior enlisted Sailors and military members. Episode 122 – Anxiety, Fear, and Hypnosis (w/ Dr. David Spiegel) DGUTS talks to associate chair of psychiatry at Stanford University, Dr. David Spiegel. They discuss converting anxiety to hear, how to do this, and how hypnosis can assist you in this and conquering many other challenges. Contact us! (dontgiveuptheshippodcast@gmail.com) DISCLAIMER: The views expressed by the speakers and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity. DISCLAIMER: The speaker (DGUTS) is NOT a mental health professional and does not intend any of the content of this podcast as mental health advice. If you need professional mental health advice, please seek out your closest military or civilian mental health providers immediately.

In this episode Mary Holloman joins me to talk about her motherhood and grief journey. She shares about her experience with consecutive first trimester losses, what surprised her about grief and the very practical ways she navigated the grief of that season. Then we spend time talking about pregnancy after loss where we discuss questions like:  Making the decision to try to grow your family after experiencing multiple losses, the most challenging aspect of her pregnancy after loss and what it looked like to navigate those challenges.   Throughout our time together Mary gives wisdom, encouragement and practical help for navigating the anxiety and fear and the angst that comes from the constant ‘what-ifs' that so many of us experience after loss and in a pregnancy after loss. Mary wrote a children's book all about this that is such a wonderful picture of what this looks like in our life. Her book is The Anxious Lily and she shares about this helpful resource as well.  If you are feeling anxious, if you are navigating a pregnancy after loss, if you have questions about faith, if you have wondered if your 1st trimester loss counts – this episode is for you.  HELPFUL PREGNANCY AFTER LOSS / GROWING YOUR FAMILY AFTER LOSS RESOURCES: Free Pregnancy After Loss Community – it's a private group and conversation within our main community where you can feel the freedom to have honest conversations about the unique journey that is pregnancy after loss. themorning.com/pal Free Download: 40 Verses for 40 Weeks - this download includes 1 verse to meditate on, pray, or memorize for every week of your pregnancy. themorning.com/pal All of our best and most helpful blog articles and podcast episodes about growing your family after loss into one place. themorning.com/pal HELPFUL RESOURCE FOR ANXIETY & GRIEF: Download the Simple Coping Strategies Workbook - themorning.com/copingtools THIS EPISODE IS IN MEMORY OF CECILIA LARZABAL.  This episode is sponsored in memory of Vada June Driggers.  A special thank you to Sarah Damoff for sponsoring this episode. We remember Cecilia with you. If you love this podcast and are interested in sponsoring an episode in honor of your baby, head to themorning.com/sponsor for all the details.  FREE ONLINE SUPPORT COMMUNITYA place away from social media where you can find support and care from women who are just like you. Women navigating the day to day ups and downs of grief. A place where you can feel not alone in this. Come join us: themorning.com/community   FREE GRIEF RESOURCE BUNDLEOur best and most helpful resources for navigating grief and life after loss all in one place. Plus a list of our favorite books for children about grief and loss. Download Here.   FREE GUIDE: IF YOU LOVE A GRIEVING MOMAnd if you love a grieving mom, we have something for you too, a free guide with simple tips for how to love a grieving friend: themorning.com/friendsandfamily.   RATE, REVIEW &  FOLLOW ON APPLE PODCASTSIf you love The Joyful Mourning Podcast, please consider rating and reviewing the show! This helps moms who are grieving to find us a little easier and get that support they need. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know how this episode helped you. SHOW NOTESwww.themorning.com/blog/episode195

Dr. Stephen Hayes, the founder of the groundbreaking therapy technique Acceptance and Commitment Therapy (ACT), says, “If you're not willing to have it, then you will.” Have what, you might ask? Anything you are trying to get rid of, from anxiety and depression to fear and loss. So what if the key to overcoming your anxiety was to welcome your anxiety in with arms wide open? You might think to yourself, “I'm willing to do that if embracing anxiety will eventually help me get rid of it!” But if that is why you're doing it, you will continue to be anxious. Tony shares his thoughts on one of the most important yet paradoxical parts of ACT, “Acceptance and Willingness,” from Dr. Hayes's book “Get Out of Your Mind and Into Your Life,” https://amzn.to/421Qssr Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts worldwide. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder. And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Enjoy this episode for learning 3 main ways to manage your anxiety, fear and even phobias You can apply this right now or in the moment of any worry or doubt.  Apply to be personally coached by Joseph at https://www.josephclough.info/talk