Podcasts about 0066c0

In this podcast, I review the Book A love Letter Life by Audrey and Jeremy Roloff. I was suggested to read this book and it sparked my interest to share with you how I felt about their story and how much I enjoyed it. If you want to check out the book here's a link --- Send in a voice message: https://anchor.fm/thebruhhcast/message Support this podcast: https://anchor.fm/thebruhhcast/support

Picture this: You get out of bed, feet to the ground and realize your body aches. Sound familiar? Even if you're not a runner, you can relate. Runners, we can really relate! Here are 3 Essential Items you need to have to reduce the aches and pains of your muscles and help you live happier and pain free.Take care of yourself and your body will take care of you!LINKS TO PRODUCTS:"Rexin Massage Gun:    Hand Held Massage Gun:    Foot Roller:    Biofreeze:    

Prostituta, incantatrice, strega, subdola… Questi e molti altri gli epiteti che hanno accompagnato la figura di questa donna, sia in vita che nei secoli successivi alla sua morte. La “Damnatio Memorae” che le è stata inflitta ha fatto sì che nulla, nemmeno la grande fama della figlia, potesse redimerla. In onore del 20° episodio di “Storie di donne nella Storia” preparatevi a conoscere la prima parte della fantastica quanto drammatica vita di Anna Bolena

This week Lex and Sara recap their very interesting on location..uh...investigation? of Dead mans hallow and Green mans tunnel in Pennsylvania! This was quite an adventurous yet dangerous outing for the two and their good friend Tiff! Even though this didn't go to plan, the history of these places is pretty attractive! We hope you enjoy this episode none the less, thanks for tuning in! Affiliate Links and PayPal: Here are the links for companies we work with and use ourselves as well as our PayPal. If you choose to donate or purchase anything from these websites we do receive a small portion of those sales. We by no means expect anyone to use these links! We are so incredibly grateful for any support our listeners extend to us whether that be by using these links or just by listening and following us on social media!Start your very own podcast with Buzzsprout hosting!https://www.buzzsprout.com/?referrer_id=1169219Get your groceries delivered right to your door from your favorite local shops!https://instacart.oloiyb.net/DX0XnSpirit Box SB11 EMF Detector Music used:Music provided by "Vivek Abhishek"https://www.youtube.com/user/VivEKhsi...Music used : "MELENCHOLY" originally composed and produced by "Vivek Abhishek"https://youtu.be/ZwHo8_L4POoMusic used : "Piano Horror Theme" originally composed and produced by "Vivek Abhishek"https://youtu.be/xbjuAGgk5lUFollow on Facebook: https://www.facebook.com/VivekEKhsihbA/Follow on Instagram: https://www.instagram.com/vivek.abhis…Support the show (http://cash.app/$sundaynightspookies)

This week, Lex and Sara explore the bizarre and disturbing lives of the infamous Lizzie Borden and spiritually tormented Sarah Winchester. One of them got away with brutal murder of her father and step mother, the other driven mad by what she saw as "blood money" inherited through the Winchester rifle company. Do you think Lizzie is truly innocent? Or if those shot and killed by Winchester arms were really out to get the wealthy heiress? Affiliate Links and PayPal:Here are the links for companies we work with and use ourselves as well as our PayPal. If you choose to donate or purchase anything from these websites we do receive a small portion of those sales. We by no means expect anyone to use these links! We are so incredibly grateful for any support our listeners extend to us whether that be by using these links or just by listening and following us on social media!Start your very own podcast with Buzzsprout hosting!https://www.buzzsprout.com/?referrer_id=1169219Get your groceries delivered right to your door from your favorite local shops!https://instacart.oloiyb.net/DX0XnSpirit Box SB11 EMF Detector Music used:Music provided by "Vivek Abhishek"https://www.youtube.com/user/VivEKhsi...Music used : "MELENCHOLY" originally composed and produced by "Vivek Abhishek"https://youtu.be/ZwHo8_L4POoMusic used : "Piano Horror Theme" originally composed and produced by "Vivek Abhishek"https://youtu.be/xbjuAGgk5lUFollow on Facebook: https://www.facebook.com/VivekEKhsihbA/Follow on Instagram: https://www.iSupport the show (http://cash.app/$sundaynightspookies)

This week Lex and Sara recap their investigation of TWO different cemeteries with haunted reputations! The Millcreek cemetery in known for the sighting of a woman in a green dress roaming the grounds. But the Findlay cemetery is known for the Ada witch! Did they see the green lady or come in contact with the infamous Ada witch? It's safe to say they found something else very unexpected...Affiliate Links:Here are the links for companies we work with and use ourselves, if you choose to purchase anything from these websites we do receive a small portion of those sales. We by no means expect anyone to use these links! We are so incredibly grateful for any support our listeners extend to us whether that be by using these links or just by listening and following us on social media! Start your very own podcast with Buzzsprout hosting! https://www.buzzsprout.com/?referrer_id=1169219Get your groceries delivered right to your door from your favorite local shops! https://instacart.oloiyb.net/DX0XnSpirit Box SB11 EMF Detector Music used:Music provided by "Vivek Abhishek"https://www.youtube.com/user/VivEKhsi...Music used : "MELENCHOLY" originally composed and produced by "Vivek Abhishek"https://youtu.be/ZwHo8_L4POoMusic used : "Piano Horror Theme" originally composed and produced by "Vivek Abhishek"https://youtu.be/xbjuAGgk5lUFollow on Facebook: https://www.facebook.com/VivekEKhsihbA/Follow on Instagram: https://www.instagram.com/vivek.abhis…Support the show (http://cash.app/$sundaynightspookies)

In this episode, Stephanie talks about why kids are leaving the church in the masses and how to potentially stop this from happening with your children. The book, " ( ) " The validity of the Bible resources. https://thecenterbham.org/2017/06/22/the-validity-of-the-bible-in-an-age-of-skepticism-part-i/ (https://thecenterbham.org/2017/06/22/the-validity-of-the-bible-in-an-age-of-skepticism-part-i/) https://www.focusonthefamily.com/faith/is-the-bible-reliable/ (https://www.focusonthefamily.com/faith/is-the-bible-reliable/) https://jewsforjesus.org/answers/top-40-most-helpful-messianic-prophecies/ (https://jewsforjesus.org/answers/top-40-most-helpful-messianic-prophecies/)

The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! TrainingThe Top 3 Best Exercises on the Stability Ball:Ab crunches over the ballAnything that uses the ball as a bench, such as lying triceps extensions, chest flyes or chest press.Lying Leg Curl with bridge for hamstringsListen to the full episode on why these are the best exercises for stability ball and how to get the most effective workouts using these exercises!MotivationIn part 2 of the 4-Part program to increase your self esteem and Banish Your Inner Bully, we focus on how to recognize and acknowledge your own successes! Identify your successes.Be a Victor.Be thankful.Help others.Accept compliments.Listen to the podcast to hear how to use these to achieve your goals faster!NutritionThe holidays are here, which means fitting into clothes that don't fit and getting there fast! You may go low carb to get the result you want. Although I don't agree with this tactic, I know you'll probably do it anyway! So here are three tips when doing low carb:Tip #1  Increase Your ProteinLow-carb diets cut out a huge portion of calories, so you need to make up the difference with proteins and the right fats. If you don't increase your protein intake sufficiently, your body will catabolize.  This means it will feed upon it self, using muscle instead of fat for energy and ultimately ruin your metabolism! Think about increasing your current protein level by 20-50% that means is you currently have Tip #2 Get Enough of The Right Fats  You'll also need to track your fats to balance your body and energy. Of course, the fats MUST come from healthy sources such as: -omega-3s (fish and fish oil)-medium chain triglycerides (MCTs like coconut oil)-monounsaturated fats (olive oil and avocado, for example). Listen to the episode to hear how this works with your body for fat loss! Tip #3: Take Advantage of Caffeine This one isn’t a “mistake” since using caffeine is a personal preference. Yet, supplementing with caffeine pre-workout when on a low-carb diet can give you a major boost and accelerate fat loss. Larger caffeine doses may have even greater performance-enhancing effects, if you can tolerate them.The Caffeine Dosage used in studies for such results was 8 mg/kg/body weight.Caffeine is a way of improving performance when your energy is low due to a low carb diet. Get all the most recent episodes on iTunes or download this episode here: Fit 245: Best Ball Exercises, Success, Low Carb Mistakes   Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

check out the episodes ive already started making and planning for this week im at this buddhist retreat place its possible ill leave here a better person maybe ill work through some issues or something who knows. I do know that I will 100% run out of stuff with no way anywhere to go so there for forced to stop using for alil bit which is good and I have subs and bas and other meds to make detox a bit easier well enjoy the episodes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/relaspingaddictpod/message Support this podcast: https://anchor.fm/relaspingaddictpod/support

Rebecca and Ross talk about building self assurance and confidence, especially for artists just starting out, or when creative blocks occur. . Previous episode mentioned: https://messystudio.fireside.fm/24 Books Mentioned: Free Play: Improvisation in Life and Art-- by Stephen Nachmanovitch Trust the Process: An Artist's Guide to Letting Go-- by Shaun McNiff The Artist's Way: A Spiritual Path to Creativity--by Julia Cameron www.rebeccacrowell.com www.coldwaxbook.com www.facebook.com/messystudiopodcast

Another listener suggestion! What personality traits do artists tend to have in common? Rebecca and Ross discuss some typical characteristics of creative people. www.rebeccacrowell.com www.squeegeepress.com www.facebook.com@messystudiopodcast Articles referenced: The Creative Personality by Mihaly Csikszentmihalyi/ Psychology Today https://www.psychologytoday.com/us/articles/199607/the-creative-personality 18 Things Creative People Do Differently by Carolyn Gregoire/ Huffington Post https://www.huffingtonpost.com/2014/03/04/creativity-habitsn4859769.html Books Mentioned: Free Play: Improvisation in Life and Art-- by Stephen Nachmanovitch Trust the Process: An Artist's Guide to Letting Go-- by Shaun McNiff The Artist's Way: A Spiritual Path to Creativity--by Julia Cameron