Podcasts about biofreeze

This week we are discussing the endurance sports people in your life and what Christmas gifts would float thor boat as the festive season looms into view!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post:   https://www.instagram.com/p/C04aPhQLT3x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   It's the 10 day countdown to Christmas… who's done with their shopping??

Dans cet épisode, nous rencontrons Samuel Matte-Thibault, directeur général d'Événements Harricana, l'organisme à but non lucratif derrière l'Ultra-Trail Harricana du Canada (UTHC). Cette course, qui se déroule au cœur de la forêt boréale de Charlevoix, est bien plus qu'un simple événement de trail running : elle est une célébration de la nature sauvage et de la résilience humaine. L'UTHC est reconnu pour ses parcours variés, allant du 1 km pour les enfants au 125 km destiné aux athlètes les plus aguerris, en passant par le populaire 28 km et le redoutable 65 km. Chaque distance offre aux participants une immersion totale dans un écosystème unique, façonné par l'impact d'une météorite de 15 milliards de tonnes il y a 360 millions d'années. Les sentiers serpentent à travers des paysages exceptionnels, menant les coureurs vers des sommets qui surplombent le fleuve Saint-Laurent et la majestueuse forêt boréale. C'est dans cet environnement brut que l'UTHC invite les participants à libérer leur côté sauvage et à courir avec le loup intérieur. Ensuite, on poursuit l'épisode avec Dominic Cantin qui nous raconte son histoire inspirante. C'est un coureur dont la transformation personnelle est intimement liée à l'UTHC. En 2015, Dominic pesait près de 300 livres et faisait face à des risques de diabète et d'hypertension. Confronté à un défi lancé par ses amis, il décide de prendre sa santé en main et amorce un changement radical. En seulement six mois, il perd une centaine de livres grâce à une alimentation plus équilibrée et une routine d'exercice régulière. Cette transformation lui permet de se lancer dans des courses à obstacles, puis ensuite sa première participation à l'UTHC en 2017. Au fil des années, l'UTHC devient une tradition pour Dominic et sa famille. Malgré les blessures et les moments de doute, il persévère. En 2018, il complète le marathon d'Ottawa, mais subit ensuite une fracture qui vient remettre en question ses objectifs. Pourtant, rien ne semble l'arrêter. Lorsqu'il abandonne l'UTHC de 80 km à mi-parcours, il re-chausse ses souliers quelques jours plus tard pour parcourir les 40 km restants, illustrant une volonté de fer et un esprit de résilience impressionnant. Aujourd'hui, Dominic continue de courir, non seulement pour sa santé, mais aussi pour inspirer ses enfants et ceux qui le suivent. Son histoire montre qu'il n'est jamais trop tard pour transformer sa vie et que chaque pas, chaque course, est une célébration de ses progrès et de sa détermination. Sur ce, Bonne course !

On this week's Roundabout Roundup: Catherine's singing the praises of Biofreeze patches for your aches and pains, while Nicole's back with another comfy shoe: The Flexy flats from Naturalizer (mentioned: this basketball game played in pumps TV commercial ... which was actually for a different brand. Sorry, Easy Spirit!). Terri's shopping for religious items at Autom and recommends it for your religious gift-giving needs.​Thanks as always to Jon Morin for our fun in-and-out music, which you hear on every episode.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3680863/advertisement

Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) aligning our lives to the most current brain research. This week's Brain Fact Friday will explore: ✔ How neuroscience is a new field of study--where it began in academics in 1960, and where it is today. ✔ How fMRI scans changed the way we can look at and study the brain. ✔ Where advancements in neuroscience are going (in education and other sectors). ✔ How fMRI scans can help us to learn more about chronic pain and disease. IMAGE CREDIT: PAGE 51 of National Geographic's June 10, 2022 Issue on The Brain: Discover the Way Your Mind Works. I'm Andrea Samadi, an author, and educator with a passion for learning specifically on the topics of health, wellbeing and productivity, and launched this podcast to share how important an understanding of our brain is for our everyday life and results--whether we are a teacher or student in the classroom, or in working the modern workplace. This season, Season 8 of the podcast, and our third year of creating content, I wanted to take a deeper dive into the importance of brain health since this 3 pound organ of remarkable matter that we all have, our brain, literally controls everything for us.  We all have a brain, but it still boggles my mind that we were never taught how to use it. We have now entered this “new era of neuroscience”[i] where we are gaining a deeper understanding of what makes us human, and the latest breakthroughs in science that can propel us all forward in ways we never could without the latest discoveries in science. When we think about how new these concepts are, this topic is truly fascinating, and I can understand why there is so much interest in this podcast, along with others of the same theme. Who wouldn't want to know the latest secrets of the brain, and how they are relevant to our daily life?   This topic is a relatively new field of study, where the first academic departments that focused on studying neuroscience didn't begin until the 1960s, and then “for the next 40 years, brain science was hyper-focused on establishing the basics like What is a neuron? How do brain cells communicate with each other? What are the brain's functional areas that map onto behaviors?” (National Geographic, page 5) This solid foundation does help us to learn about different parts of the brain and uncover their functions, but I'm sure that you are like me, and have more questions that there are answers for when it comes to uncovering the mysteries within our brain. When fMRI scans came about in the early 2000s, this changed the way we could look at the activity within the brain, and advancements in our understanding took a fast track, going far beyond just what we could see looking at the brain through a microscope. I've mentioned it before on this podcast, that in the early days of studying neuroscience, we went from seeing research that was focused on different parts of the brain (like the amygdala or hypothalamus) to seeing entire networks in the brain as technology advanced.  Studies became focused more on the neural pathways, or the interconnected brain, bringing to light that when we take an action, it's not just one part of the brain we should consider, but the “immense networks of the brain working together, sometimes across blurred borders and multiple functions.” (National Geographic, Page 6, The Interconnected Brain). It's taken some time (well, it's taken over 60 years since those early academics began studying neuroscience) but we are now finally seeing positions in the field of education turn up in certain states where leaders like Dr. Lori Desautels[ii], an Assistant Professor at Butler University, just shared that in her state (Indiana) schools that were just a few years ago beginning to add social and emotional learning department heads, are now looking for those who are trained in the field of educational neuroscience. This topic is broad, and important not only for those in education, but in every sector of the modern workplace. Which brings us to this week's Brain Fact Friday, where we are preparing for an upcoming interview (closer to the end of this month now), with Dr. Ashok Gupta[iii], who is a well-known Neuroplasticity "brain retraining" expert who has spent the last 25 years researching the effects of the brain and the mind on illness, when he began researching ways to help himself with chronic fatigue that he was diagnosed with. He was frustrated with his own health and became fascinated in learning more about how his brain was connected to his body (in the late 1990s) when he began looking for answers, no one was talking about the brain/body connection. He says that medicine was focused on what we could measure, but the brain was a black box (without fMRI scans) that no one could peer into. Like Dr. Gupta, I'm sure we can all relate with an injury we've had in the past, where the pain just doesn't seem to go away. We keep going to the chiropractor, massage therapist or physical therapy, with no avail. Or we've gone to the doctor with chronic pain, or when we just don't feel right, and the doctor does a bunch of blood tests, and says “there's nothing wrong with you,” so we get a frustrating diagnosis of fibromyalgia, or some other autoimmune disease where doctor visits seem never-ending, and results or healing never occur. It's not been until recent discoveries that the brain was even considered with chronic pain or disease, but Dr. Gupta kept looking for answers within the brain, until he found them. We'll learn more about Dr. Gupta's discoveries when we speak with him, that has made a serious case for the fact that chronic pain, or illness, is due to the fact that “maybe the brain is creating an artificial environment in the body because its overprotecting the system to ensure its survival.” (Dr. Ashok Gupta). Which brings us to this week's Brain Fact Friday. I wanted to take a closer look at how neuroscience is connected to chronic pain.  Data from the National Center for Health Statistics showed that in 2019, 20.4% (or 1/5) adults had chronic pain and 7.4% of adults had chronic pain that frequently limited life or work activities (called high impact chronic pain)[iv] lasting more than a 3-month period. Do you relate? Have you had an injury and the pain just never seemed to go away? Does this pain bother you while you are working, or impact your sleep? Have you been to the chiropractor, or any other health care provider and it's helped for a short period of time, but the pain returns? I surely do relate to this and I've wondered for years. What is this pain in my neck? The doctors say there's nothing structurally there, so off I go to physical therapy and learn to stand up straighter, and work without leaning forward, but the pain is always there and it has been since I slipped and fell on a pool deck in my late 20s. I'm not one of the 7.4% of adults whose life is limited with pain, but it's been there all those years I was studying in University, or teaching a class, or leading a presentation. I always end the day with some neck exercises and Biofreeze for pain relief. When a top sports chiropractor, who has worked closely with athletes and sports teams in my state evaluated me years ago, he seemed surprised that for someone who seemed to be doing things the right way, that I couldn't solve this one thing—this pain in my neck. I definitely started to wonder “is this pain all in my head?” and now, I think there is some truth to this.   For this week's Brain Fact Friday, DID YOU KNOW THAT “there is no single brain region that generates pain” (National Geographic, Page 58) and that “our pain is in our head…not for some people, but for everyone, 100% of the time?”[v] (Julia Gover, Pain and the Brain TEDx). Dr. Gupta will explain what he has discovered about how the brain creates a vicious loop of inflammation in our body (or you can watch his recent interviews here)[vi] but Julia Gover explains it really well in her TEDx talk on Pain and the Brain[vii]. Julia likens the pain we feel to a fire alarm that senses fire by being sensitive to heat and smoke, not specifically to the fire itself. This is exactly like our body. She explains there are “no pain signals, pain pathways, or pain nerves in your body—it's the receptors on the end of your nerves that are receptive to pressure, touch, chemicals in the area, or temperature. Our brain takes clues from our mood, from our senses, and memory to see if we've been in this situation before. It also takes into account our own personal beliefs about your health and your body.” (Grovers) We can see now that pain is a subjective experience and I began to learn more when I read that “two people may undergo exactly the same procedure, but they may come up with a very different pain response and also (pain relief) requirements.”[viii] It goes back to Dr. Gupta's hypothesis for pain, where he guessed that “maybe the brain is creating an artificial environment in the body because it's overprotecting the system to ensure its survival.” The brain takes everything it's experiencing into consideration and asks—do I need to protect myself? If the brain thinks there's a threat, it will produce the experience of pain to protect you. (Like the fire alarm sounding when it senses danger with smoke or heat). To review this week's Brain Fact Friday— Did you know that “although brain injury and chronic pain reshape how the brain works” that “the brain itself cannot feel pain?” (National Geographic, The Brain Page 50). Which means that pain doesn't exist in our body, it's created by our brain and projected onto our body. So, if you have a pain in your neck like me, that just doesn't go away, we do know that our brain and its neural networks are involved. We will dive deeper into this topic next Friday, and hopefully, Dr. Gupta will answer our questions on the best solutions we can use to resolve our chronic pain the following week. Until then, have a wonderful weekend, and hopefully its pain free. See you next week.  REFERENCES: [i] National Geographic, The Brain Discovers the Ways Your Mind Works (page 5) Published June 10, 2022 https://www.amazon.com/National-Geographic-Brain-Editors/dp/1547859121/ref=asc_df_1547859121/?tag=hyprod-20&linkCode=df0&hvadid=598244665656&hvpos=&hvnetw=g&hvrand=16963226721841914892&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030068&hvtargid=pla-1672909059785&psc=1 [ii] Dr. Lori Desautels https://www.facebook.com/revelationsineducation [iii] https://www.guptaprogram.com/ [iv] https://www.cdc.gov/nchs/products/databriefs/db390.htm [v] Julia Gover Pain and the Brain TEDx Northwich Published on YouTube August 21, 2019 https://www.youtube.com/watch?v=zR-1M95Kthw [vi] Sam Visnic Podcast with Ashok Gupta on Retraining Your Brain for Chronic Conditions https://www.youtube.com/watch?v=8z81QhEHYiQ&t=2235s [vii] Julia Gover Pain and the Brain TEDx Northwich Published on YouTube August 21, 2019 https://www.youtube.com/watch?v=zR-1M95Kthw [viii] National Geographic, The Brain Discovers the Ways Your Mind Works (page 5) Published June 10, 2022 https://www.amazon.com/National-Geographic-Brain-Editors/dp/1547859121/ref=asc_df_1547859121/?tag=hyprod-20&linkCode=df0&hvadid=598244665656&hvpos=&hvnetw=g&hvrand=16963226721841914892&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030068&hvtargid=pla-1672909059785&psc=1 Page 53

Alberto knows what a thot is. Steve is a big fan of Biofreeze. Eddie says he has nothing to hide. Elissa has her butt noticed by a listener. Plus we talk with model Eliza Monroe. Want to see this episode? Watch it on YouTube by following this link: https://youtube.com/TheM25Show Visit www.TheM25Show.com and hit the Show Us Love link Natural Wunderz: At Natural Wunderz they create high performance health and wellness products that spring naturally from the seven natural wonders of the world. Be as clean and beautiful as nature intended you to be. You are the Natural Wunder. Visit https://naturalwunderz.com/ and enter the code TheM25Show to get 25% off you order. Michael Seril Fitness: Founded in 2005, MSF has motivated and inspired thousands of clients in Whittier, California over the last 15+ years. They are also a leader in Pay It Forward events that have benefited thousdands of families in their community. Visit https://msf-strong.com/ for more information. Tacos Che & More: Be sure to book Tacos Che & More for all your catering needs. What makes them different from most taco catering businesses is that they cook up, at your request, a variety of different types of meals and of course tacos. Call and ask if they are able to prepare the meal of your choice. (951) 442-4587 or visit them on Facebook https://www.facebook.com/tacosche05

When your parents tell you to drop less F Bombs, you try, TRY. We are also not aging very gracefully and we're here to spill all the tea on it. Botox and BioFreeze for everyone! Email us your drunk confessions [slob-kabobs] to abbiejeanandnate@gmail.com We'll keep them anonymous, and don't worry, we've probably done worse! Subscribe to the show and leave a review here: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-influence-a-social-media-podcast-with-abbie-jean-nate/id1593878622 All video episodes are available on YouTube: https://www.youtube.com/channel/UCvwFAo-BkdJIRqigoJyM9DQ Drop us a line, anytime! abbiejeanandnate@gmail.com Find more info- visit our Website at www.theinfluencepodcast.net Follow us on IG and TikTok @thesocialinfluencepod The Influence: T-Shirt: https://www.thesobrietydiaries.com/product-page/drafts-post-unisex-t-shirt Have you ever wondered what your favorite social media personalities think about going viral, their followers, or being considered an "influencer"? Wonder no more! Abbie Jean & Nate welcome popular influencers to chat about all things social media, what real life is like, and more! Let's take a peek behind the upload! Spotify: https://open.spotify.com/show/41yIen2c8QH3Dfc0tkZY4L Google Podcasts: The Influence: A Social Media Podcast (google.com) Anchor: https://anchor.fm/abbie-jean--nate IHeart Radio: https://www.iheart.com/podcast/269-the-influence-a-social-med-88870773/ --- Send in a voice message: https://anchor.fm/abbie-jean--nate/message

Happy Valentine's Day from the guys Does a nice hit always have to lead to a tilt? Biofreeze saves oldtimer's hockey careers Rez Hockey top 5- Excuses you tell the boys when you can't go to a tourney when the ole' lady says no With special guest Dwayne Jean Jr. of Chipewyan Prairie First Nation, forward with the Tri-City Americans of the WHL

Hey tough mom roll sometimes can be broken....I tried but that Muscle Cramp came to Whoop my Ass

Guest: Mr Paul Timko Dr. Jay and Brad talk to InReach's founder, Paul Timko, who began his career in medical device sales and marketing over 15 years ago as a commercially-focused financial analyst at Radiometer America. His experience then led to multiple roles ranging from strategic planning to sales management to class III medical device product launches. Most recently, Paul led the growth and expansion of two leading clinical brands, TheraBand and Biofreeze, during his tenure at Performance Health. He has developed a network of leading clinical influencers and distribution partners across the hands-on health care markets. His experiences have allowed him to work with all sizes of companies from small, medium, and large medical device companies to startups to private equity to Fortune 500. With a B.B.A. in Finance from Ohio University and an MBA from Kent State University, Paul continues to stay abreast of the latest trends, strategies, and innovations in the hands-on health market segments by surrounding himself with leaders in the industry. Today, Paul's focus and passion lies with assisting companies like yours to not only succeed but to grow profitably.

Sup Infamous Mobb ! Worldwide Infamous listeners new & returning , You guys ever wonder where the gay terms ( power bottom , Bear , & Twink ) come from ? is being gay really an elite athletic club ? Well your in for a treat plus Nation Of Islam the infamous black power hour gets a new member who goes by The Honorable Ginger X , with all the hate by my favorite honky haters in the media and Twitter SoulMan still stands unscathed , shout out Pony Boy Curtis in black face , go save those burning church kids ya watermelon eating affirmative action blackson switchblade switching greaser wigga, Hospitality is a key word and I'm appreciative of my brother Patskees in RURAL RAPEVILLE COLORADO, DMX homoerotica shirtless prison blacks turning on the general twink hood public, childhood games we all played were gay as a 3 dollar bill dancing to YMCA while waiting in a rest stop glory hole line , Payton Manning calls a gay audible, & Twinkle twinkle littly gay stars . WORLDWIDE INFAMOUS MOBB DOMINATION ! XxxX SUPPORT INFAMOUS UDvE MOBB xXXx ITUNES https://podcasts.apple.com/us/podcast/udve-comedy-podcast-uncle-dust-vs-everything/id1554587979 ANCHORFM https://anchor.fm/s/a7d215c/podcast/rss IHeart Radio https://iheart.com/podcast/78085518/ GOOGLE PODCASTS https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hN2QyMTVjL3BvZGNhc3QvcnNz?sa=X&ved=2ahUKEwjzt768tZLvAhWDpp4KHVEMDosQ9sEGegQIARAC STITCHER PODCASTS https://www.stitcher.com/show/uncle-dust-comedy WORDPRESS https://wordpress.com/page/uncledustcomedyhub.wordpress.com/2 SOCIAL MEDIA https://www.instagram.com/uncledustcomedy/ https://www.youtube.com/channel/UCtluo0IzXMlStlrbMF53PQg https://www.bitchute.com/channel/Hi3MYpEer3nT/ https://www.reddit.com/u/UncleDustComedy?utm_source=reddit-android Infamous comedians per UDVE 1. Norm Macdonald of Norm Macdonald Live , R.I.P Super Dave Osborne 2. Jim Norton aka Chip Chipperson 3. Legion Of Skanks aka Big Jay Oakerson, Luis J. Gomez, Dave Smith 4. Dante Nero from Man School 202 5. Shane Gillis from Matt & Shane Secret Podcast aka MASSP 6. Ari Shaffir from Skeptic Tank 7. Mark Normand from Tuesdays With Stories 8. Anthony Cumia from Compound Media 9. Aaron Berg & Geno Bisconte from In Hot Water 10. Ron Bennington from Ron & Fez radio 11. Kurt Metzger from Can't Get Right 12. Jim Florentine from Metal Midget Podcast on RiotKast 13. Chris Destefano from History Hyenas 14. Robert Kelly from Y.K.W.D. aka You Know What Dude 15. Kevin Brennan from Misery Loves Company 16. Artie Lange 17. Doug Stanhope from Stanhope TV & Stanhope Podcast 18. Tim Dillon from Tim Dillon Is Going To Hell 19. Nick Mullen aka Mull Dawg of Cumtown podcast 20. Dan Soder of [The Bonfire] on Faction Talk Radio 21. Luis J. Gomez of Real Ass Podcast on Gas Digital Network UDvE thanks the great Patrice O'Neal for his inspiration in our venture into the comedy world . R.I.P.

Picture this: You get out of bed, feet to the ground and realize your body aches. Sound familiar? Even if you're not a runner, you can relate. Runners, we can really relate! Here are 3 Essential Items you need to have to reduce the aches and pains of your muscles and help you live happier and pain free.Take care of yourself and your body will take care of you!LINKS TO PRODUCTS:"Rexin Massage Gun:    Hand Held Massage Gun:    Foot Roller:    Biofreeze:    

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Jim Garofalo is the Executive Vice President of Sales and Marketing at KINEXON. KINEXON equips more than 75% of NBA teams with next level technology that assists with performance profiling, conditioning, training loads and injury management. The company pivoted during the COVID-19 pandemic to launch KINEXON SafeZone - a contact warning and contact tracing solution to combat the spread of COVID-19, which has been used by companies around the world, including all 32 NFL teams. At KINEXON, Jim drives the market expansion into North America for professional clubs, leagues, sports organizations and media houses and establish successful sales partnerships. Jim’s experience in the sports marketing and sports performance landscape spans two decades with extensive experience in developing marketing strategies and executions that drive brand affinity and sales for some of the industry’s most trusted brands. Prior to joining KINEXON, Jim was the Vice President Client Service for MKTG INC., a part of the Dentsu Aegis Network. In this role he led the Chicago office’s relationships with Dick’s Sporting Goods, Gatorade, NCAA and Performance Health’s Biofreeze brand. Under his direction, the team executed numerous award-winning campaigns. Before that, Jim worked for more than 9 years at PepsiCo’s Gatorade as a member of the Sports Marketing Team. Here, Jim implemented global marketing strategies for the Gatorade Sports Science Institute that connected athletes, teams, leagues and sports performance professionals with Gatorade’s science and product portfolio​. Shownotes: https://sportstechfeed.com/jim-garofalo

A Pain in the Back80% of the population will present to primary care with low back pain. Most of the time low back pain isn’t a signal of a worrisome underlying condition/ dangerous, though it can affect quality of life and become chronic.Definitions:Acute back pain: new back pain that has been present less than 4 weeksSubacute back pain: back pain present for more than 4 and less than 12 weeksChronic back pain: back pain present for more than 12 weeksMost of the time it will improve.Symptoms:Pain across the low back, may shoot down the leg or to other locationsMuscle spasm with stiffnessDifficulty urinating or moving bowels*Weakness, foot drop*Numbness, tinglingTenderness over the spine*More concerning symptomsCauses:Nonspecific - a definitive diagnosis is not obtained or neededInjury/twisting/pullingOsteoarthritis / degenerative disc disease“Slipped disc” or disc herniationCompression fracturesRadiculopathy (inflammation of the nerves)Spinal stenosis (narrowing around the spinal cord)Ankylosing spondylitis (auto-immune condition)ScoliosisDepression can increase pain sensationsFoot issues - flat feet, poor arch support can contributeKidney stonesShinglesIntra-abdominal conditions (pancreatitis, gall bladder disease)Less common, more worrisome causes: cauda equina syndrome, spinal infection, malignancyEvaluation:Office visit for history and exam, usually no X-rays or other imaging at the first appointment unless trauma occurred. Clinician can rule out worrisome symptomsManagement:Physical therapyHeat, iceAcetaminophen, NSAIDs (ibuprofen, naproxen, etc) if approved by your clinician, muscle relaxantsStretching, massage, restExercise, strengthening supporting muscles - needs to be ongoingWeight loss when indicatedInjections from pain clinic or spine clinicTopical products (Biofreeze), lidocaine patchesNarcotic pain medications are not usually indicated. If they are, it would be for 3 days or less. Narcotics have no role in management of chronic pain.Medications to help with nerve pain: duloxetine, gabapentin, pregabalinHealth pearl: book recommendation - Mayo Clinic Guide to Stress Free Living by Amit Sood.Follow us on Facebookand Twitter

We don’t give topical pain relievers enough credit. They are readily available over the counter but are they all created equal? And if not, what makes them different. In this episode I talk about two common topical pain relievers and why you should and should not use them. Sporta Extreme by Fresh Farms CBD https://glnk.io/8lo0/the-brian-boyle (use code CHAMPION20 for 20% off) and Biofreeze. I like both and believe they all have a place. Some people prefer certain smells and others like the effects. Do you have a preference? If you have any questions feel free to reach out at brian@company5k.com and I’ll be sure to get back to you.

On this episode we discuss the first big snow of the year, the last hunting trip of the season, and a recent battle with biofreeze.

The On PACE Gift GuidePhysical Fitness - For the Runner/Active person in your life1. Running Shoes $125-$1502. RunGum - $2/pack3. Biofreeze - $12 4. Foam roller or massager           a. Naipo Shiatsu Massage Pillow ($35)          b. Hypervolt Handheld Percussion Massager ($349)5.  Dry Shampoo         a. Batiste Sweetie Dry Shampoo          b. Living Proof Dry Shampoo 6. NoxGear Tracer360 Safety Vest $407. Goodr Sunglasses $25-$358. Apple AirPods ($159) and AirPods Pro ($249)        a. Insignia Silicone Tips for AirPods 9. Apple Watch 42mm ($349)Apparel Gifts10. Dicks Sporting Goods DSG         a. Women's Performance 7/8 Leggings ($40)         b. Men's Compression Tights ($25)11. Balega Silver Socks ($15 reg. price, SALE buy on get on 50% off)12. Kiava Sports Bra ($35-50)13. Yeti 20oz and 30oz Tumblers ($30-35)Financial Fitness1. SPEND RESPONSIBLY!2. Online Banking3. Debit Card control (ask your bank)4. Budgeting Apps (Everydollar, Mint, Excel) 5. Rakuten RACK-uh-ten (aka Ebates) - Cashback Click thrus6. iBotta - Cashback7. Southwest Rapid Rewards8. Target RedCard Debit CardStocking Stuffers/Quick Gives1. RunGum (see above)2. Starbucks GiftCard Text in iMessage3. Tellie Ties (Treasures - Local, Target, Walmart)4. Biofreeze5. Bath BombsHealth/Wellness - for the girl in your life (and/or maybe guy) 1. RunGum (link above)2. Dry/Spray Deodorant3. Body Wipes4. Clarisonic Cleansing Brush ($100) Sometimes a 30% sale is offered5. Vital Proteins ($25-42)6. Bath Bombs7. Dual Heated Blanket ($75-100)7. Haven Towel Warmer - Bed Bath & Beyond ($80) 8. At Home Gelish Nail Kit - Sally'sGifts that GiveBackThe Shop Forward - We love the shop forward Meri/Amy      Star Necklace $54

Mike McGoohan, Biofreeze (@Biofreeze) CMO joins us to discuss the company's strategy with sports sponsorships including sponsorship of the brand new Golden State Warriors Performance Center, the jersey patch for the NBA's Portland Trail Blazers and partnerships with the New York Yankees, Boston Red Sox, Chicago Cubs, Boston Celtics and San Francisco Marathon. McGoohan also discusses the importance of authenticity in marketing and branding. Biofreeze is the #1 clinically recommended pain relief product. The company started 25 years ago but just became available over the counter in the past 2 years. Listen to the Sports Business Radio podcast on iTunes and Spotify. Follow us on Twitter @SBRadio and on Instagram @SportsBusinessRadio.

After media day and the first day of training camp, Davis Bertans joins the show to talk about his excitement for the season, the team's motivation to prove people wrong, turning pro at the age of 15, and much more. The Off The Bench podcast is powered by Biofreeze.

In a wide-ranging sit down interview with Tommy Sheppard, the Wizards general manager discusses his excitement for his first season as GM, what he considers a successful season in 2019-20, the leadership of Bradley Beal, John Wall's role off the court, the growth of Thomas Bryant and Troy Brown Jr., and more. The Off The Bench podcast is powered by Biofreeze.

Wizards point guard Ish Smith on the upcoming season, what he thinks of the team so far, his role on the court and in the locker room, and much more. The Off The Bench podcast is powered by Biofreeze.

Wizards rookie Rui Hachimura stops by the podcast to discuss his crazy summer, his play at the 2019 FIBA World Cup, his visit to Ambassador Sugiyama's house (Japan Embassy)in D.C., adjusting to an NBA schedule, and much more. The Off The Bench podcast is powered by Biofreeze.

The new TV play-by-play voice of the Washington Wizards Justin Kutcher on joining NBC Sports Washington and the Wizards, his background, the Wizards' outlook for 2019-20, his mentor Joe Buck, and more. The Off The Bench podcast is powered by Biofreeze.

Sevy --- Support this podcast: https://anchor.fm/sports-dudes/support

The guys break down Rui Hachimura's performance as the leader of Team Japan in the FIBA World Cup. The Off The Bench podcast is powered by Biofreeze.

The WashingtonWizards.com crew breaks down the Wizards' 2019-20 schedule. The Off The Bench podcast is powered by Biofreeze.

Monumental Basketball Chief Planning and Operations Officer Sashi Brown joins Off The Bench to discuss his new role, working with Tommy Sheppard, his vision for the Wizards, Mystics, Go-Go, and Wizards DG, building a culture, and much more. The Off The Bench podcast is powered by Biofreeze.

Wizards general manager Tommy Sheppard joins the podcast to discuss being officially named GM, his rich basketball background, the collaborative approach he's instituting, and much more. The Off The Bench podcast is powered by Biofreeze.

Taken from his video interviews, Monumental Sports & Entertainment Chairman and CEO Ted Leonsis on the newly-launched Monumental Basketball, hiring Tommy Sheppard as GM, an update on John Wall, and much more. The Off The Bench podcast is powered by Biofreeze.

Joined by NBC Sports Washington's Chris Miller, the guys go through the Wizards' offseason including the re-signing of Thomas Bryant, Isaiah Thomas's opportunity, Rui Hachimura's impressive Summer League, acquiring Davis Bertans and C.J. Miles, building around Bradley Beal, and more notes from Summer League. The Off The Bench podcast is powered by Biofreeze.

Damian Lillard (@Dame_Lillard), Portland Trail Blazers superstar guard sits down for a wide-ranging conversation with Sports Business Radio. Lillard discusses how important it is for him to be authentic, how he has used his authenticity to build a global personal brand from small-market Portland, Oregon, his partnerships with companies like adidas, Biofreeze (and how they all work together when it comes to his efforts), his forthcoming rap album, his use of social media, his work in the community that led to his winning the NBA’s prestigious J. Walter Kennedy Citizenship Award and how Fatherhood has changed his perspective amongst other topics. Download the Sports Business Radio podcast on iTunes and Spotify. Full interview transcript and blog post for Damian Lillard interview available here: https://medium.com/sports-business-radio/damian-lillard-interview-with-sports-business-radio-74f5aed5e83f #RipCity #DameTime #DameDolla #NBA

From Summer League in Las Vegas, WashingtonWizards.com quickly break down the team's win on Saturday and some of the transactions the Wizards have made. Then, new Wizards PF/C Moe Wagner joins the podcast to discuss the trade to D.C. from the Lakers, he gives his scouting report on Isaac Bonga and Jemerrio Jones, and more. The Off The Bench podcast is powered by Biofreeze.

Live from Las Vegas, Troy Brown Jr. joined the podcast to discuss his second #WizSummer, being back in his hometown, leading the Summer League team, what he wants to prove, building a culture, Rui Hachimura and Admiral Schofield, and more. The Off The Bench podcast is powered by Biofreeze.

Following the final practice of mini camp, Summer League head coach Robert Pack joined the podcast to discuss how his playing days help him as a coach, rookies Rui Hachimura and Admiral Schofield have looked, Justin Robinson's future, Tony Wroten Jr.'s return to Summer League, and more. The Off The Bench podcast is powered by Biofreeze.

From mini camp in D.C., Wizards second round pick Admiral Schofield stopped by the podcast to discuss his draft night, why he fits well with the team, his family, and more. The Off The Bench podcast is powered by Biofreeze.

Breaking down the Wizards' selection of Rui Hachimura with the No. 9 overall pick from MedStar Wizards Performance Center on Draft Night in Washington, D.C. The Off The Bench Podcast is sponsored by Biofreeze.

On NBA Draft 2019 Eve, the WashingtonWizards.com crew goes through a full first round mock draft and discuss the Wizards' options at No. 9. The Off The Bench podcast is powered by Biofreeze.

Following their final pre-draft workouts, North Carolina's Nassir Little (6:30) and Coby White (16:10) sat down with the WashingtonWizards.com crew to talk about this week's draft, their strong relationship, and more. The Off The Bench podcast is powered by Biofreeze.

Kentucky forward Keldon Johnson stopped by Off The Bench to discuss his draft workout, how his game will translate to the NBA, going through the busy workout schedule, and more. The Off The Bench Podcast is powered by Biofreeze.

Following their workouts with the Wizards, UCF's Aubrey Dawkins, Virginia Tech's Justin Robinson, and Nevada's Jordan Caroline spoke to the guys about the workout process and how they would fit in Washington. The Off The Bench Podcast is powered by Biofreeze.

With 2019 NBA Draft workouts underway, the guys talk about this stage of the draft process. Later on, they go through prospects projected at No. 9 to the Wizards and how they would fit in Washington. The Off The Bench Podcast is powered by Biofreeze.

The guys react to Tuesday's NBA Draft Lottery, talk about the scouting and draft process moving forward, and dive into where experts say the Wizards might turn with the No. 9 overall pick in the 2019 NBA Draft. The Off The Bench Podcast is powered by Biofreeze.

With the NBA Draft Lottery and Combine in Chicago next week, the guys preview the lottery, prospects to watch at the combine, and go over the rest of the Wizards' offseason calendar. The Off The Bench Podcast is powered by Biofreeze.

PODCAST-FOLGE #8 INTERVIEW MIT PHYSIOTHERAPEUTIN KERSTIN KLINK: „DAS COOL-DOWN WIRD UNTERSCHÄTZT.“Anzeige: Dieses Projekt ist in freundlicher Zusammenarbeit mit der Ludwig Artzt GmbH entstanden. Kerstin Klink ist Physiotherapeutin und Erfinderin der Behandlungshilfe Klimmi. Ihre eigene Physiopraxis liegt direkt an der Biermeile Eckersmühlen bei der weltbekannten Triathlonveranstaltung Challenge Roth. Bei ihr gehen – gerade zu dieser Zeit – die Profis ein und aus. Wenn uns also jemand Tipps zur besseren Regeneration und Verletzungsprophylaxe geben kann, dann sie. „Die Sportler sollten viel mehr auf ihr Gefühl hören. Auch in der Regeneration.” In der aktuellen Podcastfolge sprechen wir mit Kerstin über Faszien und warum wie ihnen viel mehr Aufmerksamkeit schenken sollten, stellen ihre Erfindung – den Klimmi – vor und lassen uns die besten Tipps für eine schnelle Regeneration geben. ÜBER FASZIEN, FASZIENBEHANDLUNG UND WARUM EIN NUDELHOLZ KEINE ALTERNATIVE ISTSpätestens, wenn man sich intensiver mit Alternativtraining neben dem Laufen beschäftigt, stößt man auf den Begriff “Faszien”. Irgendwie haben wir ihn alle schon mal gehört – aber wissen wir wirklich, was dahinter steckt und welche große Rolle die Faszien in unserem Läuferleben spielen? Im Interview mit Kerstin sprechen wir über dieses umfangreiche Thema: Was sind Faszien überhaupt und warum ist es wichtig, diese zu pflegen? Sie gibt uns außerdem die Antworten auf die wohl meist gestellten Fragen: Wie oft sollten wir eigentlich die Faszienrolle benutzen?Kann man bei der Anwendung etwas falsch machen?Wie “rolle” ich richtig?Wie können wir Faszienverklebungen vorbeugen?Außerdem erfährst du, warum ein Nudelholz keine Alternative zur Faszienrolle ist und was die kleinste Rolle der Welt mit Wein zu tun hat. AUS DER NOT HERAUS GEBOREN: DER ARTZT VITALITY KLIMMIAufgrund von Schmerzen in der Hand und einer Daumensattelgelenksarthrose suchte Kerstin Klink nach einem unterstützenden Tool, was sie bei der Arbeit verwenden kann. Allerdings mussten alle Tools in der Hand gehalten werden, was bei ihrer Erkrankung nicht möglich war. Mit Knetgummi bewaffnet, begann sie zusammen mithilfe ihres Therapeutenteams eine geeignete Form zu entwickeln. Aus der Not heraus entstand dann der Klimmi. Nachdem die grobe Form stand, entwickelte Kerstin in ihrer heimischen Küche die ersten Prototypen aus Silikonkautschuk. Um es zu professionalisieren und auch im medizinischen Bereich verwenden zu können, musste allerdings ein neues Material her: medizinisches Silikon, welches auch bei Babybeißringen verwendet wird. Den ersten Einsatz hatte der Klimmi dann in Kerstins Praxis, bis er dann bei ihren Kollegen landete, die ebenfalls unter Beschwerden litten. So war die Idee geboren, den Klimmi in die große weite Welt zu bringen. In Zusammenarbeit mit der Ludwig Artzt GmbH wurden dann größere Stückzahlen des Klimmi produziert und zusätzlich in der Sportbranche vertrieben. DER KLIMMI: DAS KLEINE FASZIEN-TOOL ZUR REGENERATION UND ENTSPANNUNGDas kleine, neuartige Faszien-Tool namens Klimmi soll die Therapeutenhand entlasten und kann in der Selbstanwendung zur Regeneration und Entspannung beanspruchter Beinmuskulatur verwendet werden. Der Klimmi unterscheidet sich von anderen Faszien-Tools vor allem durch seine Größe. Er ist klein und passt somit in jede Tasche – auf Reisen also unschlagbar und könnte somit die große Faszienrolle ersetzen. Für uns Läufer empfiehlt sich die Anwendung vor allem für die Beine, sprich für die Waden, Oberschenkel oder bei der Behandlung des Läuferknies. Aber auch für Leute, die viel am Laptop arbeiten, kommt der Klimmi – z.B. am Unterarm – zum Einsatz. Wie man den Klimmi selbst anwendet und warum man ihn auch beim Wettkampf dabei haben sollte, erklärt uns Kerstin in der aktuellen Podcast-Folge. Weitere Infos zum Klimmi: https://www.artzt.eu/artzt-vitality-klimmi.htmlEin Fachartikel zum Klimmi: https://bit.ly/2IvxuF2 TIPPS ZUR REGENERATION: COOL-DOWN, KÜHLGELS UND HEISSE BADEWANNENDie Regeneration nach einer sportlichen Einheit läuft durch unseren Organismus nahezu von allein ab. Um aber schneller wieder ins Training einsteigen zu können, können wir unsere Regeneration unterstützen und dadurch beschleunigen. Aber wie macht man das am besten? Mit uns spricht Physiotherapeutin Kerstin über die besten Methoden für eine schnelle Regeneration und was besser ist – ein heißes Bad oder doch eher die Eistonne. „Das Cool-down wird unterschätzt“ STAY COOL MIT KÜHLGELFür alle, die sich ein Bad in der Eistonne nur schwer vorstellen können, gibt es eine deutlich angenehmere Alternative: Kühlgels. Diese trägt man, vorzugsweise nach der sportlichen Einheit, lokal auf die betroffene Stelle auf. Durch den kühlenden Effekt wird ein Gegenreiz erzeugt, der u.a. bei Zerrungen und Muskelkrämpfen hilft. Außerdem ist Kälte schmerzlindernd und hilft gegen Schwellungen. Kerstin empfiehlt uns in der aktuellen Podcast-Folge das Kühlgel Biofreeze, was den Vorteil hat, dass es im Vergleich zu Eis angenehmer und doppelt so effektiv ist. Da es bei Eis zu Hautreizungen und zu Taubheitsgefühlen kommen kann und man die betroffene Stelle ruhig halten muss, eignen sich praktisch abgepackte Kühlgels deutlich besser und lassen sich so auch in der Sporttasche transportieren. Biofreeze besteht aus natürlichen Inhaltsstoffen wie Kampfer (aus der asiatischen Medizin kommend, wirkt u.a. entspannend auf die Muskulatur), Menthol (kühlende, juckreiz- und schmerzlindernde Wirkungen) und Kräuterextrakten. Dadurch, dass es fettfrei und keine Öle oder Wachse enthält, bildet es keine Flecken auf der Kleidung. Wir haben Biofreeze u.a. im Starterbeutel des New York City Marathon gehabt. Dennis erzählt im Podcast, dass er es während des Marathons in New York bei Kilometer 32 seine Waden damit eingerieben hat, um die Verspannungen rauszubekommen. Du kannst das Kühlgel folglich also auch während des Trainings, davor oder danach anwenden. Alle Infos zu Biofreeze findest du hier STATISCHES DEHNEN ODER MOBILISATION: WAS IST BESSER?Der Mythos “Dehnen” ist wohl mindestens genauso alt, wie der Laufsport an sich. Meinungen dazu, können dabei aufgrund von Erfahrungswerten sehr stark auseinandergehen. Wir haben mit Kerstin genauer über dieses Thema gesprochen und sie erklärt uns, warum sie Mobilisation dem statischen Dehnen vorzieht, besonders in Hinblick auf eine rege Durchblutung und den damit verbundenen Abtransport von Abfallstoffen. Evolutionsbedingt haben wir Menschen teilweise verlernt, unseren Instinkten zu folgen. Dazu gehört z.B. auch das ausgiebige Strecken und Mobilisieren. Warum wir uns dabei ein Beispiel an unseren Haustieren nehmen sollten und wieso man für die Mobilisation nichts weiter als einen Türrahmen braucht, darüber sprechen wir im Interview. Und auf die Frage, ob man Mobilisation auch gänzlich aus dem Trainingsplan streichen kann, hat Kerstin vorab schon mal eine Antwort parat: „Jemand der sich nie die Zähne putzt, kann auch keine Karies bekommen. Aber ich würde mich nicht darauf verlassen.“ REGENERATION IST DAS ZAUBERWORTViel hilft nicht immer viel. Wer viel trainiert und sich dabei immer wieder an seine Grenzen pusht, der wird nicht zwangsläufig besser. Dabei können wir wohl alle von Profiathleten lernen, denn die verordnen sich regelmäßig Pausen. Diese sind nämlich genauso wichtig, um besser zu werden, wie ein abwechslungsreiches Training. „Nur ein regenerierter Körper kann optimale Leistung erbringen. Wenn ich besser werden will, muss ich regelmäßig Pausen einlegen.“ SHOWNOTES ZUR FOLGE:Physiotherapeutin Kerstin Klink Website Physio KlinkBehandlungsmethode KLINEA, die den Sportler wieder ins Lot bringtFolge Physio Klink auf FacebookLudwig Artzt GmbH Website Ludwig Artzt GmbHFolge Artzt auf FacebookFolge Artzt auf InstagramFolge Artzt auf YouTubeArtzt Produkte Artzt vitality Klimmi Biofreeze ARTZT vitality Massage-Roller

Tomas Satoransky on his third NBA season, his role in the locker room, being drafted and growing with Bradley Beal, playing for the Czech Republic in the 2019 FIBA World Cup, and more. The Off The Bench Podcast is powered by Biofreeze.

Michael McGoohan, CMO  Performance Health, on how the company created a consumer brand out of Biofreeze, a pain relief gel that was once only distributed via health practitioners.

Thomas Bryant joins the podcast to discuss his first season in Washington, what he learned and what he wants to improve upon, his energy and celebrations, and more. The Off The Bench Podcast is powered by Biofreeze.

Coach Brooks joins the podcast to discuss Bradley Beal, Thomas Bryant, and Troy Brown Jr.'s seasons, working with players over the summer, improving defensively, and more. The Off The Bench Podcast is powered by Biofreeze.

Bobby Portis on facing adversity in his fourth NBA season, enjoying his time with the Wizards, playing with Dwyane Wade, his MVP pick and All-NBA teams, and more. The Off The Bench Podcast is powered by Biofreeze.

Troy Brown Jr. joins the podcast to talk about his first NBA season, his development through the G League and film study, his relationship with Bradley Beal, how happy he is for Thomas Bryant, and more. The Off The Bench Podcast is powered by Biofreeze.

The guys discuss the Wizards' bid for a playoff spot and the importance of the home games ahead. Then, they go over their NCAA Tournament picks and share what some of the Wizards had to say about their alma maters' chances. The Off The Bench Podcast is powered by Biofreeze.

In the midst of a five-game homestand, the guys break down the first two wins, the upcoming weekend back-to-back, and the mood of the team. The Off The Bench podcast is sponsored by Biofreeze.

With the Wizards winning three out of four, the guys break down the recent wins and get ready for the team's weekend road back-to-back. Then, Jabari Parker (15:15) joins the podcast to talk about joining the Wizards, embracing Washington D.C.'s culture, the team's Special Olympics event, his time at Duke, and more. The Off The Bench Podcast is powered by Biofreeze.

The guys recap a critical road win over the Nets in Brooklyn, what the Wizards need to take from it going forward, and Bradley Beal's high-scoring February. The Off The Bench Podcast is powered by Biofreeze.

On this week's episode we discussed the top athlete endorsers in the world list, Damian Lillard and the Portland Trailblazers being endorsed by Biofreeze, LeBron James starring in the new Space Jam movie(11:30), and the takin' L's segment (22:30).

Ep. 0048: Jimmy Butler (to Blazers..?) trade rumors, uniform patches now brought to you by Biofreeze, Dame's offseason workouts, and the fact that the 2018-19 NBA Preseason is less than a week away!! Hosted by Keith Feltner-Smith (@RipCityKeith) and Brandon Goldner (@GoldnerPDX), who appreciate all of you. Intro/Outro beats by Odar: soundcloud.com/OdarBeats Hit us up: @trailcasters (Twitter, Facebook, Instagram) and trailcasters.com ...or email us! trailcasters@gmail.com PROUDLY sponsored by EnviAdventures.com - Take a private flight around Portland, The Gorge, and Mt. Hood for as little as $99! - And by ClearlySpeakingOregon.com, who help actors, doctors, students, athletes, and folks like YOU train and tone their speaking voice! iTunes - Google Play - Stitcher - Please SUBSCRIBE and enjoy!... and rate. And review.

Q1 (1:58). A lista dos motivos que fizeram Jimmy Butler pedir para ser negociado e deixaram o Minnesota Timberwolves (e Tom Thibodeau) em uma situação delicadíssima. Q2 (7:30). De todos os destinos possíveis, há indícios de que Jimmy Butler tem mais interesse em ser negociado com o Los Angeles Clippers, onde poderá se reunir com outra estrela em 2019. INTERVALO (11:00). No quadro ENEM da NBA, três questões sobre o Charlotte Hornets. Q3 (16:50). Com uma boa dose de cara e pau e alguns milhões de dólares, Mark Cuban conseguiu se livrar sem consequências mais graves daquele grave escândalo revelado em fevereiro no front office do Dallas Mavericks. Q4 (21:30). A partir de 2018-19, o Portland Trail Blazers também exibirá o logo de um patrocinador na sua camisa. Além de fechar contrato com a franquia do Oregon, a Biofreeze também assinou um contrato de patrocínio com Damian Lillard, principal estrela do Trail Blazers. (Ep. 116)

RUN We are so excited to feature the Cops and Joggers 5K in this episode.  Fort Myers Police Department in partnership with Fort Myers Track Club hosted this nighttime race to benefit the Fallen Officer Memorial Fund and Brotherhood Ride.  It is a cause near and dear to my heart because I have been married to a police officer for 19 years.  I talked with the Race Director, Lieutenant Jeffery Bernice about the race. The Fallen Officer Memorial Fund supports families of officers lost in the line of duty and the Brotherhood Ride honors officers who have made that ultimate sacrifice.  This is the tenth year of the race and it was moved to an evening race to entice more runners and create a family fun night.  It delivered a fun experience for all.  I highly recommend this race for anyone living in the Southwest Florida area.  We got goodie bags that included a runner blinking light, a pen, a sample of BioFreeze (a great friend for sore muscles after a race), a t-shirt with a great tagline, and a keychain with the Cops and Joggers logo.   EAT At the Cops and Joggers 5K, we got the chance to try Mission BBQ.  They are on a mission to support the Military, Police Officers, and Firefighters as well as other worthy causes.  They were serving up Pulled Pork and Pulled Chicken Sliders along with Macaroni and Cheese.  Amazing flavors!  There are locations all over the United States and we highly recommend visiting one to try their amazing BBQ.  We have a Quick Bite coming up soon that features an interview with the General Manager of the Fort Myers location, Adam Palladino.   DRINK Finally, after we ran our race and accomplished our goal, we needed to explore the new Octoberfest Brew launched by Bury Me Brewing in Fort Myers. Danse Macabre Marzen was the first that we tried.  It was a good version of an Octoberfest beer.  This funky little place has a great vibe and wide selection of beers.  Yes, we got a flight and will share the other beers on Quick Bites soon!   This was a great journey around Fort Myers.  Let us know where we should go next!  Please subscribe and rate us on iTunes, visit our website, and follow us on Twitter, Instagram, and Facebook. Let us know where we should go run, eat, and drink, so you can accomplish, explore and indulge right along with us.    

Five hours is a long time, but not long enough for Mike to come up with anything to talk about this week. Instead, Josh proves himself the bellend of the ball, Tapan chokes on some warm roughage, and three marginal on-air talents get in especially hot soup with an Uber driver... live! Pairings: gobs and gobs of Biofreeze; tact; that sweet, sweet PSL you publicly eschew but secretly crave SHOW NOTES Bogey at mile 13 From zeros to heroes We are the titular line Light sneezing The smell of the season So You Think You Can Dance

Dr. Kevin Wong graduated from Palmer West in 1996 as Valedictorian of his class and a recipient of a "Clinical Excellence Award". In 2004, the Contra Costa Sun Newspaper voted Dr. Kevin the best Chiropractor in Lamorinda. In 2008, and again in 2009, KRON 4 Television nominated Dr. Kevin for "The Best of The Bay" in the Chiropractic category. He has taught for over 18 years across the United States and Internationally. In 2015, he will teach over 100 hours of continuing education classes to other Chiropractors in places like Daytona Beach, FL; Las Vegas, NV; Phoenix, AZ, Anchorage, AK, Edmonton, Canada and others. Show Notes The love for people pulled Dr. Kevin to chiropractic. New docs are professional students, but they struggle with being a business person. In an associateship, you learn what to do and what NOT to do! “Saturdays are fantastic days to practice.” If you have your protocols in place and you are consistent, you will be successful. Kevin treats everybody, takes insurance, and does a lot of extremity work, little PI and worker’s comp. Travels and teaches about Foot Levelers, found a way to distinguish himself from other health care providers. Yelp only takes into account the reviews that are from common “yelpers” Yelp, Google, Facebook, Referrals, LinkedIn (not much help), website. “You make your own luck” by working hard. Is this practice what I want it to be? Sit down and think about it. Actionable content for new doc: get on insurance plans, get experienced, get different avenues for income (orthotics, Rock Tape, Biofreeze, Laser), pay attention to continuing education, have multiple ways to treat patients. Actionable content for established docs: look outside the box and see what else to being into the practice, learn new skill, new modalities. Lesson learned: after getting a complaint filed against him, Dr. Kevin learned how you cannot stop being who you are when people try to hurt you. Successful = Mark Charrette (teacher), Chris Carraway (family), His wife (his practice). “The universe has decided the path you are going to walk on, just follow the path.” The E-Myth by Michael E. Gerber The Millionaire Next Door by Thomas J. Stanley Contact: orindachiropractic.com Footlevelers.com Like what you hear? Subscribe! If you’ve found any value or helpful information in the Chiro Business Mojo Podcast then we’d love to hear about it! Please head over to iTunes and subscribe. While you’re at it, leave us a rating (5 stars would be great) and a review so others can find us! If you have any questions or comments about this show or its contents, please post them in the comments area below and we’ll be happy to answer them!

My guests are: Actress, Alejandra Bogue ("Que Show Con Alejandra Bogue") Scientist, Danne Montague-King ("Biofreeze") To hear this show: http://www.latalkradio.com/Sheena.php For more info: http://www.sheenametalexperience.com

My guests are: Actress, Alejandra Bogue ("Que Show Con Alejandra Bogue") Scientist, Danne Montague-King ("Biofreeze") To hear this show: http://www.latalkradio.com/Sheena.php For more info: http://www.sheenametalexperience.com

My guests are: Actress, Margaret Cho ("Drop Dead Diva") Scientist, Danne Montague-King ("Biofreeze") To hear this show: http://www.latalkradio.com/Sheena.php For more info: http://www.sheenametalexperience.com

My guests are: Actress, Margaret Cho ("Drop Dead Diva") Scientist, Danne Montague-King ("Biofreeze") To hear this show: http://www.latalkradio.com/Sheena.php For more info: http://www.sheenametalexperience.com

My guests are: Actor, George Chakiris ("West Side Story") Scientist, Danne Montague-King ("Biofreeze") To hear this show: http://www.latalkradio.com/Sheena.php For more info: http://www.sheenametalexperience.com

My guests are: Scientist, Danne Montague-King ("Biofreeze") Actress, Cathy DeBuono ("Star Trek: Deep Space Nine") To hear this show: http://www.latalkradio.com/Sheena.php For more info: http://www.sheenametalexperience.com