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In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the latest research on dietary inflammation, highlighting food groups like fruits, vegetables, whole grains, and legumes that reduce inflammation. They contemplate the nuances of omega-6 and omega-3 fatty acids and their impacts on the body. The episode also transitions into a discussion on the lasting impact of passing on knowledge. Phil and Mike share personal experiences and effective strategies for coaching and influencing the next generation, whether in nutrition, fitness, or personal development. This episode is packed with insights on how to make a meaningful difference through mentorship and example.01:27 Research Paper Discussion: Dietary Inflammation03:12 Food Groups and Inflammation05:58 Debate on Red Meat and Dairy12:18 Starches and Alcohol16:26 Omega-6 vs. Omega-3 Debate21:57 Olive Oil and Mediterranean Diet23:44 Introduction and Break24:00 Iron Radio Updates25:10 Dr. Mike's Free Newsletter26:24 Passing on Knowledge: The Importance of Enjoyment28:18 Positive Reinforcement in Fitness and Nutrition31:09 Leading by Example32:43 The Role of Social Media in Knowledge Sharing37:25 The Importance of Commitment and Skin in the Game41:23 Legacy and Impact on Future Generations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.Episode Chapters:01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in BodybuildingDonate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in Bodybuilding Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Welcome to Iron Radio, hosted by Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry. Join us this week as we delve into the latest study on the anabolic effects of vegan versus omnivorous diets in older adults. Learn about the role of physical activity, protein quality, and well-planned meals in muscle protein synthesis. This episode also explores the balance between fitness and life, stressing the importance of relaxation even for elite athletes, and the benefits of having diverse interests outside of training. Tune in for expert insights and practical advice!01:07 Lonnie Lowry's Introduction and Book Announcement01:52 Discussion on Meta-Analyses and Research Evolution02:51 Vegan Diets and Muscle Building in Older Adults03:45 Study Findings on Vegan vs. Omnivorous Diets06:15 Practical Implications of Vegan Diets10:42 Challenges of Vegan Diets for Athletes18:13 Transition and Podcast Updates18:24 Balancing Fitness and Life28:17 The Elite Mindset: Training and Progress29:16 Balancing Intensity and Relaxation30:53 Tracking and Letting Go31:37 The Role of Coaches and Stress Management32:53 Relaxation and Mental Health in Fitness35:58 Client Goals and Program Adherence37:38 The Importance of Recreation and Balance42:09 Experimentation and Flexibility in Training49:23 Concluding Thoughts and Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mc Nelson, and Coach Durrell discuss recent developments in powerlifting, including the controversy surrounding the IPF's ban on super stiff knee sleeves. They explore the intricacies of powerlifting equipment, the monetary aspects behind equipment approval, and the challenges faced by athletes and rule-makers. The discussion also covers the health and fitness world, touching on studies linking push-up capacity to heart health and the surprising revelations about fitness levels from simple exercises. The episode provides a deep dive into the mechanics of strength training, powerlifting gear, and the importance of maintaining general conditioning for overall health.01:58 Powerlifting News: IPF Bans Super Stiff Knee Sleeves04:27 The Evolution and Controversy of Powerlifting Gear07:29 Personal Experiences with Powerlifting Equipment18:24 Pushups and Heart Health: New Findings22:45 Exercise Science and Physical Culture24:05 The Pushup Dilemma25:37 CrossFit and Exercise Form29:14 Tactical Strength Challenge and RKC34:34 Kettlebell Training Insights39:10 General Conditioning and Strength Training40:18 Conclusion and Upcoming News Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's achievements. They delve into essential training concepts such as the natural peaks and valleys athletes experience, the importance of long-term planning, and the value of understanding personal limits. The conversation extends to the differences in training approaches and the importance of raising one's average performance level rather than focusing solely on peak moments. This episode is packed with insights for both new athletes and seasoned veterans.00:00 Introduction and Host Introductions01:40 Recent Powerlifting Records04:46 Peaks and Valleys in Training07:17 Tracking Progress and Incremental Gains16:05 Out of Bed Strength and Real-World Applications20:27 The Importance of Peaks and Valleys in Sports25:24 The Patience of Strength Athletes: Then vs. Now26:43 The Impact of Anabolics on Modern Training27:38 Misconceptions About Training and Progress28:41 The Importance of Training Maturity30:30 Maintaining Strength and Fitness with Age31:55 The Value of Consistency in Training33:56 Setting Realistic Expectations and Goals39:53 Leading by Example: Inspiring Future Generations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, hosts dive into tongue-in-cheek advice on how to ensure you become a typical 40 or 50-year-old with average health and fitness. From recommendations like avoiding discomfort, dropping cardio, eating like you're in your twenties, and not rehabilitating injuries, to amusing life hacks like never getting on the ground and relying solely on medications to fix health issues, the crew humorously discusses what NOT to do if you want to maintain peak performance as you age. Tune in for an interesting take on fitness and longevity!01:21 Discussion on Plant-Based Diets and Protein Adequacy05:15 Debate on Veganism and Athletic Performance17:14 Iron Radio Updates and Announcements19:40 How to Age Like the Average Person23:06 Avoiding Stimulants for Better Aging24:38 Shifting Focus in Training25:33 The Importance of Staying Engaged25:58 Bad Advice: Ignoring Discomfort28:10 Dietary Habits to Avoid30:31 The Pitfalls of Avoiding Rehabilitation31:45 Dropping Cardio and Dynamic Movements37:29 Relying on Medication Over Lifestyle Changes39:20 Final Thoughts and Humorous Takeaways Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery, delve into the evolving landscape of sports and active nutrition, touching upon the mainstreaming of sports supplements among non-athletes and the pandemic's impact. They discuss how modern marketing strategies are pushing 'active nutrition' products to everyone, not just athletes. The hosts also tackle the alarming decline of average testosterone levels over the decades and the societal and health implications of this trend. As they critique the insurance and healthcare systems for not addressing root health causes, they underscore the importance of personalized medical care and preventative measures like comprehensive blood tests. They wrap up with pressing concerns about how lifestyle, diet, and environmental factors contribute to today's health challenges.00:45 Discussion on Sports Nutrition Trends02:09 Active Nutrition and Market Insights03:56 Critique of Non-Athletes Using Sports Supplements04:46 Pandemic's Impact on Health and Fitness16:06 Testosterone Levels and Health Trends27:06 The Impact of Lifestyle and Diet on Health28:02 Environmental Factors and Athletic Performance28:43 Processed Foods and Overcoming Poor Diets29:51 Challenges in Testosterone Replacement Therapy31:16 The Profit Motive in Healthcare33:01 The Importance of Personalized Medical Care35:46 Encouraging Preventative Health Measures39:42 Navigating the Healthcare System45:58 Concluding Thoughts on Health and Wellness Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and trends in fitness and nutrition. They discuss the insidious tactics the food industry uses to make their products more addictive in response to the rise of GLP-1 medications, including the role of "snack engineers" and hyper-palatable foods. The hosts also explore the potential implications of this battle between big food and big pharma on consumers and the broader market. Later, they shift gears to discuss the current state of CrossFit, its upcoming sale, and the potential impact of changing leadership within the organization. Tune in for a thought-provoking discussion on the intersection of health & nutrition.01:29 Corporate Warfare in the Food Industry02:36 The Science of Snack Engineering05:00 Capitalism and Consumer Manipulation07:30 Health Implications and Public Response17:10 The Future of Food and Pharma Coordination22:35 Twisted News Drill22:55 Pharmaceutical Industry Insights25:40 CrossFit's Troubling Times27:19 Glassman's New Ventures29:37 The Future of Certifications36:00 Fitness Industry Personalities Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food industry from the February edition of Food Technology Magazine. They discuss the top five food trends to watch in 2025, with a specific focus on private label growth, on-demand delivery, multi-sensory immersion, the rise of sauces and condiments, and the enduring popularity of nuts. The team also explores issues in the supplement industry, plant-based product spending, and the carrageenan controversy in food additives. Additionally, they provide a comprehensive recap of the Arnold Classic 2023, covering the bodybuilding and strongman competitions, and discussing notable incidents and outcomes. Tune in for insider news, expert opinions, and much more!01:27 Food Technology Magazine Highlights02:19 Trends in Private Label and On-Demand Delivery03:12 Multi-Sensory Immersion and Sauces04:23 Nuts and Consumer Preferences05:53 Private Label Products and Supplement Industry09:08 Plant-Based Products and Omega-6 Fats15:01 Carrageenan Controversy19:39 Partisan Perspectives on Food Brands25:59 Ingredient Check and Break26:16 Iron Radio Updates and New Platforms27:28 Dr. Mike's Free Daily Newsletter28:42 Arnold Classic Weekend Highlights31:24 DNP and Its Dangers36:08 Bodybuilding Categories and Judging43:48 Strongman Competition Recap46:22 Arnold Expo Experience49:04 Conclusion and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recovery. They discuss individual variances in metabolic responses after a cut, the role of macronutrient cycling, the physiological and psychological impacts of aggressive versus slow refeeds, and the myths surrounding the concept of becoming more anabolic post-diet. The episode also touches on food processing and nutritional choices such as the role of pasta in a bulking diet, and considerations for different types of athletes, including CrossFitters and bodybuilders. Tune in for in-depth discussions that blend expert insights with practical advice.01:31 Discussing Meathead Cardio and Body Composition03:12 The Importance of Cardiovascular Training07:43 Nutrition News: Is Pasta Healthy?09:58 Pasta in Bodybuilding Diets22:11 Iron Radio Updates and Announcements24:37 Rebound Phase After Cutting25:26 Understanding the Sensitivity of Storage Enzymes26:13 The Lean Gains Debate27:40 Bodybuilders' Post-Show Gains28:12 The Role of Nutrition and Drugs in Gains29:25 Peak Week Strategies30:29 The Importance of Refeeds34:16 Macro Variation and Training37:20 Fat Loading and Muscle Mass41:21 Individual Differences in Dieting and Gaining46:12 Aggressive vs. Slow Refeed Approaches53:39 Final Thoughts on Dieting and Gaining Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Join Phil Stephens, Coach Jarrell, and Lonnie Lowry as they dive into the importance of goal setting in strength sports on Iron Radio. The discussion covers effective strategies for setting and achieving goals, the significance of realistic and progressive benchmarks, and the balance between ambition and practicality. Stay tuned for insights on time-restricted eating, the potential benefits of sparkling coffee, and a tribute to the late Dr. Andrew Locke. Whether you're interested in powerlifting, weightlifting, or just aiming to improve your fitness, this episode offers valuable advice and inspiration.00:54 Science News: Time-Restricted Eating06:53 Debate on Sparkling Coffee11:49 In Memoriam: Dr. Andrew Locke14:33 Iron Radio Updates and Announcements16:56 Goal Setting in Strength Training28:58 The Power of Celebrating Small Wins30:00 Setting Realistic and Achievable Goals30:56 The Importance of Focusing on One Goal at a Time32:29 Accepting Your Choices and Being Comfortable with Them33:34 The Physical Costs of Elite-Level Goals34:29 Gross Performance Metrics in Strength Sports39:26 Real-World Strength vs. Relative Strength42:46 The Sacrifices Required for High-Level Competition46:12 Defining Personal Success and Satisfaction52:08 The Importance of Hard Work and Self-Improvement Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation. Finally, the group dives into the pros and cons of different training splits, the importance of tailoring workouts to individual needs, and strategies for building mental toughness in athletes. Tune in for a wealth of knowledge and practical tips from seasoned experts in the field of strength training and nutrition.02:07 Juice Cleanse Study Discussion11:33 Scientific Community Updates14:46 Ketone Supplements Insights25:31 Body Part Splits in Training34:21 Daily Ab and Rowing Routine35:33 Bodybuilding Splits and Compound Movements38:49 Mental Strength in Training41:35 Periodization and Intensity Variations46:50 Tailoring Programs to Clients54:33 Strength vs. Skill in Different Sports58:40 The Role of Emotion in Powerlifting Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this Iron Radio episode, hosts Coach Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowery delve into the crucial role of perseverance in achieving greatness in sports and life. From discussing the impact of gut microbes on anxiety to exploring what it takes to push through burnout and set high standards, the hosts offer insights grounded in their diverse experiences in strength training, coaching, and sports nutrition. They tackle the nuances of mental grit, the importance of addressing weaknesses, and the often overlooked complexities involved in mastering any discipline. Join the conversation and discover strategies for translating setbacks into stepping stones for success.02:06 Strength and Muscle Sport News02:09 Gut Microbes and Mental Health03:34 Probiotic Therapies and Anxiety07:26 The Role of Diet in Mental Health14:47 The Grind: Achieving Greatness in Sports33:20 The Coaching Paradox: Natural Talent vs. Hard Work34:12 The Role of Mentorship in Athletic Development34:35 A Case Study: The Gifted Softball Pitcher35:42 Encouraging Youth to Strive for Greatness38:57 The Importance of Intellectual Curiosity in Sports44:56 Overcoming Academic and Athletic Challenges53:59 The Value of Perseverance and Hardship Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Join the hosts of Iron Radio as they delve into the basics of starting a strength training routine. Coach Phil, Coach Jerell, and Dr. Lonnie discuss their personal journeys into strength sports, sharing insights on setting achievable goals, the importance of simplicity, and the power of consistent habits. They also examine a recent study on the effectiveness of ketone supplements and the time it takes to form lasting healthy habits. Whether you're a beginner or a seasoned athlete, this episode offers valuable advice on how to build a sustainable and enjoyable training habit.01:35 Strength and Muscle Sport News01:54 Ketone Supplements Study05:03 Discussion on Ketone Supplements12:51 Healthy Habits Formation15:04 Establishing Training Habits26:01 Iron Radio Updates28:26 Getting Started with Training30:04 Starting Simple: My Initial Workout Routine31:51 Case Study Approach: Learning from Experience32:36 Jarrell's Journey: From High School to Weightlifting35:18 The Importance of Basic Training39:10 Setting Habits and Achieving Progress43:58 Effective Training Templates for Beginners48:30 Consistency and Simplicity in Training57:21 Reflecting on Training Evolution and Trends Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.00:20 Meet the Hosts01:16 Latest Science on Coffee Consumption03:09 Impact of Coffee on Health11:18 Challenges in Scientific Research20:26 Dietary Intake and Metabolism27:58 Speculative Research and Regularity in Life29:18 Feast or Famine: The Evolution of Eating Habits30:43 Temporal Nutrition and Metabolic Flexibility32:45 The Impact of Glucose Monitoring36:36 Iron Radio Updates and New Platforms39:11 Changing Physiques: From Past to Present52:29 The Influence of Social Media on Fitness Perception Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness CrisisIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode then explores the alarming decline in physical fitness among today's youth. The hosts share insights and personal experiences about the societal and lifestyle changes contributing to this crisis, sparking a conversation on potential solutions to improve the general physical preparedness of younger generations. Additionally, updates are provided on the new directions for the Iron Radio podcast and a host of intriguing upcoming research topics.01:12 Strength and Muscle Sport News01:28 FDA's Red Dye Ban Discussion11:47 Red Light Therapy Insights25:06 Iron Radio Updates and Announcements27:30 Youth Athletes and Physical Decline28:38 The Decline of Physical Fitness in Youth29:30 Comparing Today's Athletes to the Past31:23 The Role of Schools in Physical Activity32:31 Parental Influence and Screen Time33:17 Challenges in Youth Sports Training37:05 The Importance of Basic Physical Preparedness50:25 Regional Differences in Physical Fitness53:12 The Impact of Screen Time and Socioeconomic Factors54:07 Solutions and the Role of Walking56:46 Misinformation in Fitness and Nutrition Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, the hosts dive into the latest research on coffee and its potential benefits for muscle mass and overall health, especially as we age. They discuss how caffeinated coffee might preserve muscle and prevent head and neck cancers, with a detailed look at recent studies. The second half of the episode shifts focus to training methodologies, comparing the approaches to training athletes versus general population clients. The discussion includes the importance of consistency, intensity, motivation, and the effectiveness of setting competitions to boost engagement. Tune in for a blend of science news and practical training advice!00:23 Phil's Arctic Boots and Cold Weather Gear02:02 Coffee and Muscle Mass: Exploring the Science06:58 Coffee and Cancer Prevention14:53 The Business of Fitness Gyms27:16 Training Athletes vs. Regular People33:02 Training Like an Athlete: The Benefits33:36 The Psychology of Winning in Athletics35:03 Motivating Different Types of Athletes38:09 The Importance of Consistency in Training47:28 Gender Differences in Training Motivation52:47 Challenges in Online Coaching56:54 The Importance of Screening Clients Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future of fitness technology.01:17 AI in Food Technology03:16 AI's Impact on Product Development17:27 AI in Gene Therapy and DNA Switches31:27 Drug Classifications and Research Limitations32:47 Biohacking and Gene Editing Concerns35:18 Iron Radio's New Broadcast and Website Updates37:45 Predictions for the Fitness Industry in 202539:17 The Rise of High-End Gyms and Preventative Care50:58 The Shift Towards Physique-Based Training55:35 The Anti-Science Trend and Its Implications01:03:02 Closing Thoughts and Donations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required to achieve goals. Join us for an informative and engaging discussion on all things strength sports, hydration, nutrition, and goal setting!01:52 Listener Mail: The Importance of Hydration06:20 Hydration Strategies for Athletes15:44 Processed Plant-Based Meat Alternatives and Health23:09 Intermittent Fasting and Hair Growth27:02 Setting Goals: The Why Behind New Year's Resolutions31:10 Building a Motivated Team31:55 Addressing Client Goals32:21 Understanding Motivation34:55 Setting Realistic Goals50:02 The Importance of Fun in Training51:43 Embracing the Suck58:23 Brutal Honesty with Clients59:46 Conclusion and New Year Wishes Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode!00:00 Welcome to Iron Radio00:23 Meet the Hosts01:47 Listener Shoutouts and Gratitude02:37 Upcoming Topics and AI Insights04:05 Calorie Restriction and Longevity05:31 Lithocholic Acid: The New Longevity Molecule?13:55 Debating Longevity and Quality of Life26:44 Living with Purpose: Beyond Longevity28:14 The Importance of Having a Plan29:11 Legacy and Passing on Knowledge31:44 Iron Radio Updates and Announcements34:08 Gift Ideas for Meatheads38:12 Exploring Red Light Therapy46:41 Chicory Coffee and Other Personal Experiments Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal contamination in dark chocolate, recommending moderation due to potential health risks. Listeners are provided with scientific facts and practical advice on both topics, making it an informative session for fitness enthusiasts and gym owners alike.01:38 Science to Be Aware Of: Dark Chocolate Contamination06:34 Science to Be Aware Of: Amino Acids and Lifespan15:26 Iron Radio Updates and Listener Shoutouts17:50 Special Deals on Competition Bumpers22:03 Gym Ownership Insights22:08 Gym Ownership Challenges22:46 Personal and Professional Decisions23:41 Marketing and Client Management24:57 Transitioning Out of Gym Ownership27:10 Coaching Philosophy and Client Selection30:08 The Reality of Running a Gym33:04 Future Plans and Reflections47:06 The Changing Landscape of Coaching Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and training. They discuss the effectiveness of ChatGPT in creating meal plans, the nuances of using AI for dietary advice, and the credibility of these AI-generated results. Additionally, they explore the balance between speed and strength training for youth athletes, emphasizing the importance of building a solid strength foundation before focusing on speed work. Tune in to understand how incorporating AI can save time but also requires human oversight, and get insights on how to train both beginners and advanced athletes effectively.00:48 Discussion on AI and Writing01:34 ChatGPT's Meal Planning Capabilities03:18 Concerns About AI in Nutrition07:44 AI in Training Programs14:06 Accountability and AI Limitations24:07 Upcoming AI Series and Break27:08 Speed Training for Youth Athletes29:43 The Importance of Form and Basic Strength30:22 Speed Training and Recovery Strategies31:00 Misconceptions About Youth Training31:40 Strength as a Foundation for Speed and Agility32:16 Training Methods for Young Athletes34:00 Bodybuilding vs. Athletic Training34:41 The Role of Speed in Athletic Performance35:52 Strength Training Techniques and Philosophy37:24 Challenges in Youth Strength Training49:40 The Importance of Early Physical Activity57:53 Concluding Thoughts on Youth Training59:55 Support and Resources for Iron Radio Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and practical advice. Don't miss it!00:42 Kiteboarding Adventures and Weather Talk01:47 Thanksgiving Episode and Bulking Discussion02:11 Study on Fat Cells and Obesity02:39 Weight Loss Challenges and Epigenetics05:55 Reprogramming the Body and Metabolic Flexibility12:38 Practical Dieting Tips and Personal Experiences21:27 Big Eats and Bulking Strategies31:14 The Real Reason to Cut Weight in Strength Sports32:23 The Trend of Staying in Weight Classes34:10 The Ultimate Ceiling of Weight Gain36:15 The Art of Coaching and Caloric Surplus40:54 The Mental State and Control Over Body Weight52:07 Bulking Strategies for Older Adults57:06 Reevaluating Goals and Risk Tolerance Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions.00:19 Meet the Hosts01:20 The Challenges of Writing Books03:00 Science News: Cocoa and Vascular Health06:34 The Benefits of Flavanols08:04 Blood Flow and Exercise15:01 Strength vs. Hypertrophy Training22:06 Iron Radio Updates24:05 Newsletter Sign-Up and Introduction24:32 Political Changes and Health Implications25:32 Telemedicine and Drug Reclassification26:30 Discussion on Bobby's Background and Views30:20 School Nutrition and Regulatory Challenges32:01 Consumer Behavior and Food Industry34:27 Economic Impacts on Fitness and Health42:39 Psychedelics and Research Challenges47:11 The Slow Pace of Political Change Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in strength sports, including a review of fish oil's effect on strength gains and a recap of the Jake Paul vs. Mike Tyson fight.01:08 Challenges of Opening a Gym02:23 The Business of Fitness and GLP-1 Medications04:42 Exercise Science and Medical Integration11:03 Muscle Health and Weight Loss Medications21:08 Fish Oil and Strength Gains28:40 Micronutrition and Joint Pain29:05 Inflammation and Aging29:36 Anti-Inflammatory Nutrients30:23 Dietary Tweaks for Longevity31:10 Iron Radio Updates33:46 Mike Tyson vs. Jake Paul Fight Analysis37:33 Impact of Aging on Athletic Performance44:24 Programming for Older Athletes58:18 Concluding Thoughts on Aging and Fitness Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training decisions.01:09 Current Book Projects03:27 Debunking Myths and Information Overload10:27 Fish Oil Supplements: What to Look For24:34 Almonds and Muscle Recovery28:01 The Role of Almonds in Muscle Recovery28:21 Adherence to Exercise and Nutrition29:44 The Long-Term Benefits of Healthy Eating32:01 Iron Radio Updates and Announcements34:27 The Impact of Information Overload on Training37:30 The Value of Hiring a Coach43:18 Curating Information for Effective Training51:35 Frameworks for Intermediate Training Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve into the benefits of having an external coach for personal training and accountability. Tune in for valuable insights on strength training, sports nutrition, and the balance between cost and convenience.01:29 The Convenience of Supplements03:20 The Evolution of Supplement Flavors05:38 Challenges in Supplement Formulation14:35 The Value of Convenience in Daily Life16:14 The Importance of External Coaching25:07 Balancing Enjoyment and Necessity in Training28:03 Conclusion and Upcoming Guest28:22 Iron Radio's New Broadcast and Syndication29:34 Dr. Mike T. Nelson's Free Daily Newsletter30:47 Interview with Mathieu Norry: From Biochemistry to Broadcasting34:29 The Democratization of Personal Broadcasting41:25 Challenges and Rewards of Science Communication51:41 Future Directions and Visual Media in Science Communicationhttps://m.youtube.com/@happyhabitpodcasthttps://podcasts.apple.com/ch/podcast/happy-habit-podcast/id1517871148https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice.01:41 Nutritional Optimization for Brain Health in Contact Sports04:38 Discussion on Concussions and Omega-3s08:06 Creatine and Other Supplements for Brain Health16:11 Iron Radio Updates and Announcements18:36 Spinal Loading and Aging Lifters40:48 Conclusion and Final Thoughts Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary supplement industry, featuring expert insights on formulation, safety, and regulatory challenges. Hear from industry insider Sean Casey about the FDA's stance on supplement regulation, the importance of quality control, and tips for aspiring supplement manufacturers. This episode is a must-watch for anyone interested in the intersection of bodybuilding and the supplement industry.01:15 Olympia Winners Recap03:30 Bodybuilding's Changing Landscape14:42 Iron Radio Updates and Announcements17:06 Discussion on Dietary Supplement Industry32:44 Challenges in Supplement Manufacturing34:52 Economic Considerations for Small Companies36:28 Ensuring Quality and Safety in Supplements39:24 Consumer Advocacy and Supplement Safety43:25 The Role of Dietitians in Supplement Advice53:43 Starting a Supplement Company: Key Steps57:44 Distribution and Manufacturing Insights01:03:32 Lessons Learned in Supplement Production Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of Clinical Endocrinology and Metabolism and future episodes on dietary supplements regulation.00:30 Exploring Muscle Loss in Microgravity02:54 Green Tomato Extract: A Potential Muscle Loss Drug07:08 Caffeine: Is It Healthy?07:23 Iron Radio Updates and Announcements08:35 Dr. Mike T. Nelson's Daily Newsletter09:07 Exclusive Newsletter and Free Information09:45 Exploring Caffeine and Cardiac Health10:18 Study Insights: Coffee and Cardiometabolic Diseases13:10 Caffeine's Potential Benefits and Mechanisms Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences. We also touch on practical advice for both parents and athletes aiming to enhance training outcomes by leveraging foundational movements and tailored programming.01:07 John Wellborn's Training Philosophy01:42 Challenges in Training Different Age Groups02:45 CrossFit and Power Athlete Programs05:04 Importance of Adaptation and Progression07:06 Training Intensity vs. Volume11:27 Training Youth vs. Advanced Athletes18:40 Parental Expectations and Training Realities29:50 Barn Cats vs. House Cats: Life Lessons30:24 Childhood Adventures and Cooking Mishaps31:42 The Evolution of Training and AI Impact33:13 Iron Radio: New Beginnings and Updates35:48 Aerobic Training in CrossFit and Power Athletes40:38 The Importance of General Physical Preparedness (GPP)47:33 Parental Influence on Kids' Physical ActivityMake sure to check out John Welbourn https://powerathletehq.com and his great podcast at Power Athlete Radio https://powerathletehq.com/radio/ Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitness enthusiasts.00:24 Celebrating Team Success and Personal Achievements01:17 Science News: Healthier Body Fat in Long-Term Exercisers01:54 Deep Dive: Physiology of Fat Cells05:13 Athlete's Paradox and Fat Cell Training07:43 Practical Advice for Managing Body Fat17:52 Aging, Exercise, and Body Fat22:56 Iron Radio Updates and Announcements25:22 Conversation with John Welborn: Aging and Strength Training29:27 The Rise of Lifestyle Diseases in Youth30:34 Understanding Sarcopenia and Muscle Functionality32:15 Athleticism and Physical Challenges38:39 Training for Life: Adapting to Modern Populations45:14 Balancing Strength and Functionality Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Despite a busy weekend filled with conferences and travel, we share intriguing insights from the latest Food Technology Magazine. The discussion covers various types of edible fungi, their nutritional benefits, and their increasing presence in sports nutrition products. We also touch on the history of mycoprotein, market trends, specific mushroom varieties like lion's mane and reishi, and innovative products like mushroom chips. Tune in to learn why mushrooms are becoming a staple in health-conscious diets.01:23 Special Topic: Mushrooms in Nutrition03:58 Mushrooms in Sports Nutrition09:15 Historical Context and Market Trends12:17 Personal Experiences and Product Insights21:24 Conclusion and Final Thoughts Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services.01:53 Strength and Muscle Sport News02:00 Impact of Daylight Savings on Health06:40 Seasonal Training and Eating Habits14:33 Luxury Gyms and Executive Fitness Trends29:47 The Value of Fitness and Health31:09 Exploring Addiction Psychology in Fitness32:05 Introduction to Muscle Soreness and DOMS33:09 Debunking Myths About Muscle Soreness34:57 Training Strategies for Strength and Size44:27 The Role of Soft Tissue in Muscle Soreness49:35 Nutritional Strategies for Recovery01:01:41 Final Thoughts on DOMS and Recovery Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.00:48 Transitioning Podcast Syndication02:29 Strength and Muscle Sport News02:45 Fasting and Its Effects06:58 Personal Reflections on Fasting10:49 Top Bodybuilding Questions Answered17:30 Conclusion and Announcement Donate to the show via PayPal HERE.We are on YouTube HERE Thank you!Phil, Jerrell, Mike T, and Lonnie
In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethics in CrossFit Games and more. 01:13 Science News: Cell-Based Coffee04:58 CrossFit Games Tragedy and Safety Concerns07:52 CrossFit Philosophy and Athlete Safety14:50 CrossFit Games Event Design Critique26:28 CrossFit Culture and Risky Practices30:12 The Problematic Model of Games31:21 Escalation in Sports and Its Consequences32:00 CrossFit and Marketing Exploitation33:50 The Rise of CrossFit Gyms35:21 Coaching Styles and Positivity37:02 The Importance of Fun in Training44:32 Psychological Insights in Coaching56:22 Concluding Thoughts on Positive Coaching Donate to the show via PayPal HERE.We are on YouTube HERE Thank you!Phil, Jerrell, Mike T, and Lonnie
They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of leaving 'two reps in the tank' versus pushing to failure. The conversation also shifts to the contentious issue of doping in sports, highlighting recent cases, the evolution of anti-doping measures, and the ethical dilemmas surrounding performance-enhancing drugs. They also touch upon the impact of genetic and cultural diversity in athletic performance, particularly in the context of the Olympics and the dominance of the US in various sports.01:00 New Research on Strength Training01:50 Powerlifting vs Bodybuilding Training Approaches04:20 Dynamic Effort and Speed Work07:47 Training Strategies for Strength Athletes13:18 Olympic Doping Controversies25:29 Athletes and Drug Use: The Reality25:59 Public Perception vs. Athlete Reality29:33 Health Parameters in Sports30:20 UFC and Drug Testing Protocols33:18 Olympic Weightlifting Success35:15 Diversity and Medal Counts44:36 State-Sponsored vs. Passion-Driven Athletes50:04 Concluding Thoughts and Farewell Donate to the show via PayPal HERE.We are on YouTube HERE Thank you!Phil, Jerrell, Mike T, and Lonnie
They discuss global physical activity trends based on recent data, the benefits of coffee on sedentary lifestyles, and the risks of semaglutide on vision. The conversation extends to the necessity of experienced strength coaches in schools and the complex world of certifications and licensure in the fitness industry. They also touch on the high healthcare expenditure versus life expectancy in the U.S. and how public health models could be improved. Join the discussion on the importance of staying active, embracing technological advancements, and seeking personal responsibility for better health outcomes.Here are the highlights 00:00 Introduction and Hosts' Backgrounds00:48 Observations on Obesity and Physical Inactivity01:33 Listener Mail and Strength Coaching News01:51 Global Physical Inactivity Statistics03:47 The Impact of Modern Conveniences on Activity Levels09:25 Debate on Cell-Cultured Meat16:25 Healthcare Expenditure vs. Life Expectancy22:25 Coffee and Sedentary Lifestyles27:01 Semaglutide and Vision Issues28:44 Blood Sugar and Vision: The Connection29:27 Bodybuilders and Semaglutide: A Cautionary Tale32:14 Energy Drinks and Cognitive Enhancers36:15 Strength and Conditioning: A Growing Profession39:55 Challenges in Strength Coaching Certification43:28 The Need for Experienced Strength Coaches47:28 The Capitalism of Certification56:15 Conclusion and Final Thoughts Donate to the show via PayPal HERE. We are on YouTube HERE Thank you!Phil, Jerrell, Mike T, and Lonnie
Show Highlights:01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.16:30 Coaching Insights: The art of balancing training, recovery, and performance.25:00 Real-World Examples: Stories from the hosts' experiences with athletes and their own training.Donate to the show via PayPal HERE.We are on YouTube HERE Thank you!Lonnie, Mike, and Phil
Trump gets shot. Biden drops out. Kamala is coronated. Alyson and Breht discuss and analyze it all. Omaha Tenants United: https://omahatenantsunited.wordpress.com Outro Song: Music for Shoplifting by P.O.S. ------------------------------------------------------------------------------------------- Follow Rev Left on Insta Support Rev Left Radio and get access to multiple bonus episodes a month or make a one time donation via PayPal HERE
Author and Scholar Marcello Musto joins the show to discuss his book "The Last Years of Karl Marx: An Intellectual Biography". Together, Marcello and Breht explore the last couple years of Karl Marx's life, including his personal tragedies and illnesses as well as his continued study, travels, and theoretical development. They discuss and counter the criticisms that Marx was irredeemably euro-centric, didn't wrestle with the question of colonialism, or was a class reductionist, while also diving into his relationship with his wife and children, his best friend and colleague Engels, his analysis of Russia, and finally, his own death. Marcello Musto is a Professor of Sociological Theory at York University, in Toronto – Canada, where he is the founding director of the Laboratory for Alternative Theories. He is acknowledged globally as one of the authors who has made significant contributions to the revival of Marx studies over the last decade and his research interests also include Socialist thought, the history of labour movement, and alternative socio-economic systems. His work has been translated worldwide in twenty-five languages and among his publications there are four single-authored books and twelve edited volumes. -------------------------------------------------------------------------------- Follow Rev Left on Insta Support Rev Left Radio and get access to multiple bonus episodes a month or make a one time donation via PayPal HERE
Welcome back to DRE's Classic Doctor Who discussion podcast! This time host Jonithan Patrick Russell talks about Ian Levine's AI Reconstructions of missing episodes! An amazing project that hopes to fill all the missing gaps of 60s Doctor Who with completely faithful reconstructions. Jon talks about these amazing recons and how YOU can help support them, and enjoy them for yourself! (Uploaded with Ian's permission.)NO ATTEMPT HAS BEEN MADE TO SUPERSEDE OR INFRINGE ANY EXISTING COPYRIGHT IN RELATION TO DOCTOR WHO OR ITS CONCEPTS AND SOUNDS, WHICH REMAIN PROPERTY OF THE BRITISH BROADCASTING CORPORATION.THIS SHOW IS A NOT-FOR-PROFIT EFFORT.WHAT WE DO, WE DO FOR OUR FANS. THANK YOU FOR YOUR CONTINUED SUPPORT.RATED U - For Universal Audiences!Enjoy a sample clip from Ian Levine's AI Recon of The Daleks' Masterplan:http://www.dreamrealmsite.com/FileShare/DMP-Ian-Sample-Clip.mp4Join Ian Levine's Doctor Who Group to see more:https://www.facebook.com/groups/1621173348305895/?hoisted_section_header_type=recently_seen&multi_permalinks=1913186509104576Donate to Ian Levine's Doctor Who AI Reconstruction Project through PayPal:Here: ian.levine@btconnect.comWhether or not you donate, and/or the amount you choose to donate is totally up to you. This is a crowd funding effort on behalf of Mr. Ian Levine! No one is obligated to pitch in, but it would be greatly appreciated!
Matt and Kevin examine the long history of Cedar Point Park in Ohio, the oldest theme park on American soil. SUPPORT THE SHOW! As we prepare for Season 8 of the 3028, we want to thank you for supporting the show with 5-star reviews on the Apple Podcast App and monetary donations. We know there are many Disney podcasts, so we sincerely appreciate your listenership and support. You may leave a donation via Paypal HERE or visit our donation box at Venmo HERE. If you're in need of graphic art or design, Kevin is now taking commissions HERE, where you can also view his portfolio. If you can dream it, Kevin can design it!
Notes: I love the way Steph Drouin's song reminds me to be right here, right now... which was useful during recording, as my voice is still recovering from a bad cold, and as I sing with it, right here, right now, it feels unpredictable! So I decided to play with range a little -- I teach the four parts of the song in the original key that Steph shares it in. It's a longer teach than some, because there are so many different unique parts -- and you can see in the song stamps when the song as a whole starts running, if you'd like to come back for just the song. Then for the reprise, I shifted the song several steps lower, which might be more comfortable for some people, and too low for others... one of the openings of singing practice is noticing where your voice feels comfortable, and where it feels stretched; this song gives you a chance to explore that if you'd like... right here, right now! Songwriter Info: Steph Drouin is a community song leader based in Toronto, Ontario, Canada. She has been facilitating song circles in Toronto for over 7 years with groups such as Sing for Joy and Fiercely OK, which she founded in January 2019. Steph is a community builder and mental health advocate with a strong belief in the “Fierce OKness” in all of us. Informed by a life-long relationship with anxiety, she writes and teaches songs to help participants embrace their messiness and stay connected to their sense of being OK. Playful and strong, she has a knack for bringing light into dark places. She graduated from the Community Choir Leadership Training program and Lisa Littlebird's Flight School in 2018, and is now in the process of completing a three-year training program in Expressive Art Therapy with the CREATE Institute. Steph sends a big thank you to all who have helped her share her gifts with the world! Sharing Info: The song is free to share but Steph always welcomes financial and/or networking support if/when folks are so moved. Please contact her if you hope to perform or record the song. Steph offers her songs in the spirit of the gift, meaning you choose if and how you give a gift in return. While monetary gifts make her work possible, they are not a requirement to enjoy, sing or share her songs. You are welcome to receive the gift of song! Reciprocity in the form of monetary contributions, networking, or permission to sing and share the songs of others is always received with gratitude. Links: Fiercely OK Website: www.fiercelyok.ca Fiercely OK and Steph on Instagram: @therestlessinchoirer and @fiercelyok Fiercely OK on Facebook: https://www.facebook.com/FiercelyOK/ Fiercely OK Mailing List: https://www.fiercelyok.ca/home-join-the-mailing-list Giving Options: 1) Send an e-transfer to Fiercely OK: gifts@fiercelyok.ca (no password required) *PREFERRED* 2) Make a contribution via PayPal to steph.drouin@gmail.com 3) Become a monthly donor via PayPal HERE: https://www.paypal.com/donate/?business=8FGN3GPS69BNU¤cy_code=CAD&item_name=Thank%20you%20for%20helping%20us%20nourish%20wellness%20and%20resilience%20through%20song%20and%20belonging%20in%20our%20communities%21&no_recurring=0 4) Make a cash contribution at one of our in-person events Steph's own recording of There Is Only Now: https://www.fiercelyok.ca/song-recordings-there-is-only-now Song Learning Time Stamps: Start time of teaching: 00:04:10 1st song run through: 00:11:55 Nuts & Bolts: 4:4, minor (a little Dorian, a little Aeolian), 4-part layer song Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!
Breathwork - 4-minRhythms & Cycles - 6-minNorth Node Cycle - 18-minUranus Cycle - 12-minSpecial Alignments - 10-minDivinations - 20-minDrum Journey - 10-minThis is the Replay of a zoom where we went over a Special Alignment between North Node & Uranus in TAURUS happening on Aug 3rd. Venus & Mars will also get involved. We went over Divinations & did a Shamanic Drum Journey to request Guidance & Support from our Angels, Ancestors & Animal Spirit Guides.If you submit your Birth Info on the Registration Form HERE, then you will Receive the Replay + Personal Activations = where Taurus/Scorpio and Leo/Aquarius are located in your chart so you can know where to focus your Soul Work. ~ eMail me/Kelly directly with any questions.Register for Tools + Replay HEREDonate $22 via Paypal HERE or via Venmo = Kelly-Beard-52 (8589)Support the show
NIKTWIT/@NIKTWITS1: Born & raised in Calizuela (California), NIKTWIT is an LA underground conservative Artist, Pianist/Composer/Actor whose caricatures capture the absurd & often sinister characters on the world stage. NIKTWIT uses his incredulity, anger, frustration & sometimes his innate drawing skills to document the parade of political & celebrity clowns in a Daumier-esque fashion. His raw & sometimes-brutal portrayals of the rotten, corrupt & ridiculous are a desperately needed comedic respite & affirmation to the absurd & often terrifying current events. Surprise Guest: LANK LONDON Follow @NIKTWITS1 on Twitter NIKTWIT Website: https://niktwit.patriotwebdesign.net/ ***Disclaimer: The opinions & views of our guests DO NOT necessarily reflect the opinions & views of the "Patriots In Tune" channel. Patriots In Tune a talk show where politics, music & laughter collide!! Channel hosted by Toots Sweet & the lovely Jewels Jones. Mon, Tues, Thurs, Fri 9:00pm-11:00pm EST and Wed's from 12:00pm-2:00pm EST Donate To Us via PayPal Here: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=LTFY5SLVSPCX2&source=url Donate To Us via Patreon Here: https://www.patreon.com/PatriotsInTune?fan_landing=true Join The Mighty200+ PIT Crew in Live Chat! Get in the chat! dlive: https://dlive.tv/PatriotsInTune Twitch: https://twitch.tv/patriotsintune Facebook: https://facebook.com/patriotsInTune Access all platforms from our website https://PatriotsInTune.net or https://PatriotsInTune.com dlive - CloutHub 145-Twitch - FB Donate To Us! PayPal: https://www.paypal.me/PatriotsInTune Patreon: https://www.patreon.com/PatriotsInTune
Short and sweet an open conversation around what keeps us limited, and feeling stuck, how we can process it through self-study, and guidance. I share a few examples from my own life experiences, of what has been keeping me stuck. As well as ways in which you can connect if you resonate with my work, and would like some guidance, reach out via email, Instagram and share what landed for you. The best thing about this podcast is that it's free, but if you would like to support The Dharma Journey vision you can donate below to support us to reach more people, bring on more inspiring guest, and create more content that will be of value to everyone. If you can't donate but still want to support us, you can leave us a review on the apple podcast below, or share this episode with a friend. Thank you beauitiful humans! Write an apple review HERE IG: @bryreroots Email: Bryre@bryreroots.com Website: Bryreroots.com Donate to Paypal HERE
Get downloads, and other extras on the UniquilibriuM website - http://uniquilibrium.com/ (UniquilibriuM) I first discussed some of these techniques in a brainstorming rant called Neutralizing Naughty Narcissists. You can listen HERE. This podcast refines the techniques and gives details about how to use them with a Frequency Formula specifically designed for exploring Time-Travel through memory, emotion and desire. You can listen in the second recording featured in this blog below, and use it to attempt your own time-travel adventure. This podcast will teach you how. This podcast covers How to Use Binaural Beats Using the BALANCE Protocol (Breathe, Affirm, Listen) This BAL is numeral 8 for breaths and affirmation. Memory, Emotion, Desire (MED) Sine Wave Incremental Thought Change Hypnosis (SWITCH) Why? Clinical PLR & Recreation VMBR, Mirror Neurons, Ontological Mathematics Action Proof Formula (EIM + EAS) Support these adventure with a subscription through Anchor HERE, a Hypnotic E-Learning Program Subscription with PayPal HERE, or fund the productions through my LiberaPay HERE. --- Send in a voice message: https://anchor.fm/uniquilibrium/message Support this podcast: https://anchor.fm/uniquilibrium/support
Brainstorming a Radically Transformative Behavioral Therapy Featuring DemiPhase℠ Get bonuses, extras and downoads by visiting the UniquilibriuM website This video is a brainstorming note that was converted into a podcast to help me work out the bugs of this program, and to set in motion the awareness of the coming launch. In this presentation you will learn some tips about how I recommend using the Ambient Sound Designs and Frequency Formulas I produce for the DemiPhase Brand of HypnoAthletics / UniquilibriuM. Support these adventure with a subscription through Anchor HERE, a Hypnotic E-Learning Program Subscription with PayPal HERE, or fund the productions through my LiberaPay HERE. --- Send in a voice message: https://anchor.fm/uniquilibrium/message Support this podcast: https://anchor.fm/uniquilibrium/support
Get extras, bonuses and downloads by visiting the UniqulibriuM website Notes (Free Association) UFOs are real - Lue Elizondo - Pentagon Breakaway Civilization - Joseph P. Farrell - Interplanetary War - Scalar Resonance Weapons Side Note: resonance killing pathogens Intergalactic Communication System - Message of the Pulsars - Paul A LaViolette How - Antigravity Propulsion - electrogravitics Ether Physics - Etherons - nonphysical to physical Ontological Mathematics - symmetry - asymmetry = physical reality Reality is mathematical information = mind How we can have OBEs due to coherence or symmetry Symmetry may be achieved acoustically with DemiPhase Support these adventure with a subscription through Anchor HERE, a Hypnotic E-Learning Program Subscription with PayPal HERE, or fund the productions through my LiberaPay HERE. --- Send in a voice message: https://anchor.fm/uniquilibrium/message Support this podcast: https://anchor.fm/uniquilibrium/support
Get bonuses and downloads on UniquilibriuM http://uniquilibrium.com/2021/05/18/how-to-use-binaural-beats/ In this podcast I talk about Description Demonstration How to use binaural beats Theory of why it works How can you contribute to continuing this work? Support these adventure with a subscription through Anchor HERE, a Hypnotic E-Learning Program Subscription with PayPal HERE, or fund the productions through my LiberaPay HERE. --- Send in a voice message: https://anchor.fm/uniquilibrium/message Support this podcast: https://anchor.fm/uniquilibrium/support
Real Signs of the Paranormal Found in Numerology. Discover how you can know for yourself that there is much more than our physical world when you look at different calendar dates in your life and the lives of others using simple addition like 2 plus 2 (2 +2). Your birthdate reveals so much about your reality, and can be used every single day to take a paranormal view of your existence. Bonuses and downloads are available on UniquilibriuM.com http://uniquilibrium.com/2021/05/03/real-signs-of-the-paranormal-found-in-numerology/ Support these adventure with a subscription through Anchor HERE, a Hypnotic E-Learning Program Subscription with PayPal HERE, or fund the productions through my LiberaPay HERE. --- Send in a voice message: https://anchor.fm/uniquilibrium/message Support this podcast: https://anchor.fm/uniquilibrium/support
How a dream journal, Meditation & DemiPhase Audios May Help With Lucid Dreaming & Dream Recall. Get the bonuses and extra downloads from the UniquilibriuM blog http://uniquilibrium.com/2021/05/01/3-simple-things-that-help-you-lucid-dream/ Support these adventure with a subscription through Anchor HERE, a Hypnotic E-Learning Program Subscription with PayPal HERE, or fund the productions through my LiberaPay HERE. --- Send in a voice message: https://anchor.fm/uniquilibrium/message Support this podcast: https://anchor.fm/uniquilibrium/support
What do shared dreaming, nightmares and hypoglycemia have in common? For some people it may be much more than ever before imagined. This is a thorough account of the fascinating inner world that many people suffer through as told from my own personal experience. Weaving together the paranormal with biochemistry, hypnosis and ambient sound designs to represent the bizarre, hidden universe lingering in the souls of every conscious being. For bonuses and extra downloads discussed in this podcast visit http://uniquilibrium.com/demiphase/shared-dreaming-night-terrors-and-low-blood-sugar/ COMING SOON as an Anchor.FM Exclusive - "88 Ghosts" Temporarily on YouTube (unlisted) Support these adventure with a subscription through Anchor HERE, a Hypnotic E-Learning Program Subscription with PayPal HERE, or fund the productions through my LiberaPay HERE. This is a short list of my past journaling about some of these outrageous mental adventures of mine. (also on UniquilibriuM.com) 1. Hypoglycemia - https://eym.hypnoathletics.com/2006/04/02/hypoglycemia/ 2. Projecting the Astral Body - https://eym.hypnoathletics.com/2012/03/12/sleep-awareness-week-hypnoathletics-projecting-the-astral-body/ 3. Hypoglycemia and Depressing - https://eym.hypnoathletics.com/2011/04/04/the-connection-between-hypoglycemia-and-depression/ 4. ElectroMagnetic Mind and Spirit - https://eym.hypnoathletics.com/2006/12/06/electromagnetic-stimulation-of-the-mind-body-and-spirit/ 5. Night Terror - https://eym.hypnoathletics.com/2013/05/25/when-sleep-paralysis-visits-terror-of-the-nightmare/ 6. Wrestling Aliens - https://eym.hypnoathletics.com/2013/04/28/s-c-r-a-w-l-super-conscious-royal-alien-wrestling-league/ --- Send in a voice message: https://anchor.fm/uniquilibrium/message Support this podcast: https://anchor.fm/uniquilibrium/support
DownLoad Bonus Material & Get More Details on UniquilibriuM.com http://uniquilibrium.com/demiphase/how-to-lucid-dream-with-multimedia/ The Things That Can Help You Lucid Dream Are: Familiar voice recordings made by yourself or commercially produced. Binaural Beat, DemiPhase℠ or other ambient recordings produced for sleep and dreams. Movies, T.V. shows or other videos playing with sound / 3a. Muted movies, T.V. shows, or videos. The need to go to the toilet to urinate (pee-pee). Repeatedly snoozing an alarm clock or other timed alarm. Why Do Those 5 Things Mentioned Help You Lucid Dream? A. Those 5 things can help you lucid dream because they act like mini awakenings that raise your level of awareness. This means that your consciousness gets raised from a lower more unconscious state to a higher subconscious state. These mini awakenings kick you out of auto-pilot and put you in the driver's seat, (or at least hands you a GoPro to record) so that you remember your dreams if you usually don't. B. If sounds seem to be coming from all around you, if you are a person with vision, your eyes will begin to move around to search for the source of the sounds in a similar way to when you are awake and moving around in life. Unless we are in some kind of trance state or meditation, our eyes do not usually become fascinated or fixed onto one point. Support these adventure with a subscription through Anchor HERE, a Hypnotic E-Learning Program Subscription with PayPal HERE, or fund the productions through my LiberaPay HERE. --- Send in a voice message: https://anchor.fm/uniquilibrium/message Support this podcast: https://anchor.fm/uniquilibrium/support
A brief conversational hypnosis musing for guided meditation and introduction to "Tordenblomst" Thunder Flower. A sound healing designed for relaxation, deep sleep and lucid dreaming. Extreme Astral Projection, Deep Sleep, Lucid Dream, Brain Wave Stimulator With Thunder and Rain UniquilibriuM Presents Relaxation With Hypnotic Guided Meditation http://uniquilibrium.com/demiphase/relaxation-with-hypnotic-guided-meditation/ https://www.spreaker.com/user/uniquilibrium/Tordenblomst Support these adventure with a subscription through Anchor HERE, a Hypnotic E-Learning Program Subscription with PayPal HERE, or fund the productions through my LiberaPay HERE. --- Send in a voice message: https://anchor.fm/uniquilibrium/message Support this podcast: https://anchor.fm/uniquilibrium/support
Introducing the Metaphysical Hypnosis, Meditation and Lucid Dreaming productions of DemiPhase℠ by Hakeem Ali-Bocas Alexander. Support these adventure with a subscription through Anchor HERE, a Hypnotic E-Learning Program Subscription with PayPal HERE, or fund the productions through my LiberaPay HERE. --- Send in a voice message: https://anchor.fm/uniquilibrium/message Support this podcast: https://anchor.fm/uniquilibrium/support
This week Lex and Sara recap their very interesting on location..uh...investigation? of Dead mans hallow and Green mans tunnel in Pennsylvania! This was quite an adventurous yet dangerous outing for the two and their good friend Tiff! Even though this didn't go to plan, the history of these places is pretty attractive! We hope you enjoy this episode none the less, thanks for tuning in! Affiliate Links and PayPal: Here are the links for companies we work with and use ourselves as well as our PayPal. If you choose to donate or purchase anything from these websites we do receive a small portion of those sales. We by no means expect anyone to use these links! We are so incredibly grateful for any support our listeners extend to us whether that be by using these links or just by listening and following us on social media!Start your very own podcast with Buzzsprout hosting!https://www.buzzsprout.com/?referrer_id=1169219Get your groceries delivered right to your door from your favorite local shops!https://instacart.oloiyb.net/DX0XnSpirit Box SB11 EMF Detector Music used:Music provided by "Vivek Abhishek"https://www.youtube.com/user/VivEKhsi...Music used : "MELENCHOLY" originally composed and produced by "Vivek Abhishek"https://youtu.be/ZwHo8_L4POoMusic used : "Piano Horror Theme" originally composed and produced by "Vivek Abhishek"https://youtu.be/xbjuAGgk5lUFollow on Facebook: https://www.facebook.com/VivekEKhsihbA/Follow on Instagram: https://www.instagram.com/vivek.abhis…Support the show (http://cash.app/$sundaynightspookies)
This week, Lex and Sara explore the bizarre and disturbing lives of the infamous Lizzie Borden and spiritually tormented Sarah Winchester. One of them got away with brutal murder of her father and step mother, the other driven mad by what she saw as "blood money" inherited through the Winchester rifle company. Do you think Lizzie is truly innocent? Or if those shot and killed by Winchester arms were really out to get the wealthy heiress? Affiliate Links and PayPal:Here are the links for companies we work with and use ourselves as well as our PayPal. If you choose to donate or purchase anything from these websites we do receive a small portion of those sales. We by no means expect anyone to use these links! We are so incredibly grateful for any support our listeners extend to us whether that be by using these links or just by listening and following us on social media!Start your very own podcast with Buzzsprout hosting!https://www.buzzsprout.com/?referrer_id=1169219Get your groceries delivered right to your door from your favorite local shops!https://instacart.oloiyb.net/DX0XnSpirit Box SB11 EMF Detector Music used:Music provided by "Vivek Abhishek"https://www.youtube.com/user/VivEKhsi...Music used : "MELENCHOLY" originally composed and produced by "Vivek Abhishek"https://youtu.be/ZwHo8_L4POoMusic used : "Piano Horror Theme" originally composed and produced by "Vivek Abhishek"https://youtu.be/xbjuAGgk5lUFollow on Facebook: https://www.facebook.com/VivekEKhsihbA/Follow on Instagram: https://www.iSupport the show (http://cash.app/$sundaynightspookies)
Small Biz Matters – a half hour program each week where you can work ON your business rather than IN it.with Alexi Boyd from Boyd Office Management ServicesDate: 2 July 2019 What better way to kick off the new financial year than to feel super organised and efficient with the latest tech products! There are lots of shiny gadgets out there to help you be more time efficient, streamline work, organise your staff... and with EOFY having just passed you may have bought a new toy for you and your staff and like a kid in a toyshop, be ready to play. But some may NOT be the best fit for you and your business; don’t forget about the time it takes to implement change in your own processes and procedures; time is often one of the aspects we don’t quantify on our Balance Sheet but needs to be carefully considered. Here with us today is an expert who lives and breathes these products and can help to navigate the myriad of options - the good, the bad and the ugly - to help us small businesses to find the best fit. Carl Robertson from Rocketbook Australia is a technology professional with over 10 years experience in telecommunications and consumer electronics across product development, sales and marketing. Welcome to the show Carl. What are the top 5 Tech Products you should be aware of to improve efficiency, productivity and save time working on your business? There are so many fantastic tech products available to business owners and you could literally update this list on a daily basis. Previously larger organisations with slow product development cycles dictated the products available to consumers to buy. But crowd funding, venture capital investment along with the online marketplace have made it easy for great ideas to be commercialised. But I thought we would start with something that almost all Australians have - which is our mobile phone. Product 1 - The Mobile phone - for many of us our mobile phone is the single most important asset for our business - enabling us to conduct business from anywhere. It has revolutionised the way that we communicate but whilst they are certainly one of the most popular tech products I also think that they are one of the most misunderstood. We are seeing the introduction of 5G into selected cities which is the buzzword of the year yet many won’t realistically get to enjoy the benefits for the next year or two. (Telstra are advising they have achieved 1.2GB - 1200MPS per second during testing vs 20-50MBPS on 4G 10x faster, 3GB ps on the Gold Coast using MM Wave - introduced from 2021) Many of the major phone manufacturers run these asirational marketing campaigns promoting aesthetically beautiful mobile phones but as business owners I think we need to step back and ask ourselves - do I need what they are selling me? I draw comparisons to a tradesmen and their tools - you wouldn’t see a tradie showing up to a job site in a sportscar with his tools hanging out the window - they have a vehicle that is fit for purpose. The same goes for mobile phones - business owners should be looking at mobile devices that match their requirements. If you are indoors and work in an office then you are likely to consider the typical consumer devices, but if you work in a outdoor environment, onsite or have an active lifestlye then you may want to consider a rugged device. Google have done a great job over the last few years in making the Android platform less clunky and much more user friendly. They have taken significant strides forward to reducing the gap in terms of ease of use vs Apple’s iOS. The main benefit of an Android device is that you can choose from a wider range of different products across multiple brands where as with Apple you are limited to their annual iPhone range. If you need to take beautiful photos for your job and want to do so using a mobile phone then you may want to look at the flagship devices from the likes of Samsung with their Galaxy range or iPhones but you aren’t going to get much change from $1500. The Pixel is $1200 and takes an amazing photo. If you are looking for a value for money device then the Samsung A series is at a great price point. They have a very good camera with many of the features you see in the Galaxy at a third of the price. For most office-based business owners this is going to give you all of the functionality you need in a device. If you work in an outdoor environment or on job sites then I can’t recommend the Cat S41 highly enough. It is drop proof from 1.8 metres and the screen has a 24 month warranty providing you with complete peace of mind. Its $700. You may note that my recommendations didn’t include some of the second tier smartphone brands who have some nice products available. However I would recommend holding off on these until there is clarity on the trade discussions between the USA and China before looking at these. Product 2 - Asset Tracking The Internet of Things is yet another buzzword that gets us tech types excited. It relates to anything that is connected to the internet and in the next few years that’s going to be pretty much everything. The big telcos are rolling out specially built IOT networks which use low power to enable assets to be connected to their networks for long periods of time without drawing too much power. For mine the idea of everything being connected is the most exciting direction that technology is heading towards. Whilst a connected fridge or kettle probably isn’t a game changer at the moment, if we look ahead a few years when you are getting a self-driving Uber car home from the office and the temperature on the air conditioning adjusts to be just right for your arrival, the front door unlocks as you approach it, the home delivered pizza is delivered just as you arrive home this will be the new norm. Its a combination of location based tracking and artificial intelligence. So how does this apply to business? Well there are a number of asset tracking solutions available that enable us to ensure that we do not lose or have important business assets stolen. For items that are always on you such as the office keys or wallet with business credit cards, Tile is a fantastic solution. It is a Bluetooth based solution so it is limited by a range of around 30 metres. One of my favorite uses of Tile is when I travel with a checked bag. By putting the Tile into your bag you can check that your bag made it onto the plane and when you arrive you will be notified when its coming around the carousel as it comes into range. One of the other great features of the Tile is that it utilises other Tile app users to find Tiles when you are out of range. In the next year or two we will see more devices launched that utilise the telcos networks. At the moment the solutions available are quite limited. I would recommend that business owners get familiar with the Tile in preparation for the trackers and connected products to follow. Product 3 - changes pace a little as this is a not a physical product but is just as important as some of the hardware we have discussed, and that is online software. For almost every business task there is amazing software available online at either a low cost or even free. I’m sure that many listeners would be familiar with Quickbooks or Xero accounting software, and there are now thousands of online software tools available to business owners to implement in your business. I’d like to take you through a few that your users can implement very quickly to promote your business. Canva is one of Australia’s latest unicorns - which recently had investment from venture capital which resulted in a $1 billion valuation. It is a drag and drop graphic design tool and is free to use. When you combine it with a free stock photo website like Pexels or Pixabay you can create content very easily at zero cost for use on digital assets like websites, social media or even for flyers, vouchers or print ads. It is absolutely brilliant. Once Canva has got you started and you have built a database of customers, you can start a regular newsletter. You can design it using Designmodo and send it via Mailchimp. Embrace online software - it will revolutionise your business. Product 4 - Accepting Payments There are a few point of sale solutions now available for accepting instant payment. By implementing this into the business service businesses can avoid the old “cheques in the mail” excuse, and product based businesses can transact almost anywhere. These connect to smartphone apps to process the transaction. The two most popular solutions in Australia are the Paypal Here reader and Square. Both are brilliant and if you are already using Paypal to accept online payments you may want to utilise their device, however the Square Reader at $59 for mine is the best solution. It has a lower commission rate than the PayPal reader at 1.9% and less buttons which means less room for error! The brains is in the app which drives it and you enables tax invoices to be sent to the customer at the point of sale. Product 5 - Note taking solution Most roles require note taking. Tablets such as the iPad and Microsoft Surface have provided a brilliant alternative to pen and paper but for many of us you just can’t beat a pen and paper. A few years ago the Rocketbook Wave was launched which is a reusable pen and paper notebook. The way that the Wave works is you write your notes in the notebook as you usually would and at the bottom of the page are 7 icons which when you scan the page with the free smartphone app will arrange for your notes to be instantly sent to your favourite cloud service or email. Once you scan your notes you then stick the Wave in the microwave with a mug of water and in 1-2 minutes you have a blank notebook ready to use again. So the Wave was a huge success, and the guys from Rocketbook USA then backed it up with the Rocketbook Everlast which became the largest crowd funded office or school product of all time raising over $2 million. The Everlast has the same cloud connectivity but instead of clearing the whole book you can wipe individual pages clear with a damp cloth. A few months ago email transcription was added, so you can write your notes, and if you send them to an email address your notes are transcribed from handwriting into typed text - as you can imagine this has proven to be a game changer. Backup 6 - Whiteboard There is nothing like a white board for brainstorming in the office or keeping track of important items. Rocketbook recently partnered with Think Board to release the Think Board X - which utilises the Rocketbook app to send scans straight from the whiteboard to cloud destinations or email. Think Boards connect to any surface so are great for start ups or businesses that are leasing space, or just dont want to drill a whiteboard into the wall. Implementation of the product into your business and lifestyle How do you test a product without buying it? Testimonials from relatable & reliable websites (Google Reviews, Facebook reviews, Canstar, Choice). Network - learn from others in your industry that may have implemented the technology solution Don’t buy it the minute it’s released / software updates Technology products can have some teething issues when they are launched - no amount of testing in a lab can exactly replicate the way you use a product, so sometimes you are better off not being the first in line to buy that new product. If you wait a month or two often there will be software upgrades to fix the issues that the public have raised and you may even see some improvement in price. Do’s and Dont’s of introducing a product into your business. Do embrace technology - It will make your life easier. Artificial intelligence is helping to reduce repetitive tasks. Before you make a decision to introduce a certain technology do your research. What you think may be a low cost decision may end up costing you more in the long run. The perfect example is printers - printer ink will cost you more to buy than a printer because you are locked into that ecosystem. Most tech products are exactly the same. Don’t buy based purely on price - make sure you are buying the right solution for your business. The right option may be the cheapest but you need to ensure you are valuing your time when making a technology purchase - is one product easier to use and therefore more efficient? Dont forget about security. Cyber attacks cost our economy over $1 billion per year. Cyber criminals are constantly evolving the way they attack small businesses. Protect your business with security software, don’t share passwords and listen to the Governments advice. Section 3 Why is it important when implementing technology in your business to still have the ability to extract yourself from the product so that it doesn’t become another addiction? Switching off from technology is very important. As we discussed earlier technology has revolutionised the way that we communicate - where as previous generations may have been able to leave the office at 5pm and not have any business related activity until 9am the next day, our connected lifestyle has eliminated the ability to switch off. This can increase stress and fuel anxiety. Its certainly something I believe is very important - being present and having tech free time. Top websites to research the latest tech with your industry in mind Choice EFTM - Trevor Long Canstar YouTube Be careful as some reviewing sites do have a commercial interest Facebook Keep security top of mind Is the software reliable? Can it be updated easily? Does it adhere to Australian & International cybersecurity standards? Is it being shipped from Australia or from an overseas country? Does their website have a privacy policy? To find out more go to their website: https://getrocketbook.com.au
FREE on iTunes and Podbean In this episode, self confessed bald white guy, Neil Scott, lectures us on racism, brexit and the media of the billionaires; Nathalia Urban on the rise of femicide cases in Brazil Music; the Scottish Socialist Party's Richie Venton on 1919 – revolt on the Clyde and Lagan, The Wakes lead singer, Paul Sheridan on the emperors new clothes and Red Raiph reads his poem, "The Squeaker of the Hoose..." With Music from Vokxen, the cundeez, The Wakes, John mcharg and Cosmic Caz - what else should a self respecting Tory ideology hater be listening to? Please get in touch, let us know what you think of the new format, if you agree or disagree with any of our amazing contributors, maybe you wanna tell us about a band you like, contact us @_Ungagged on twitter and you can find us on Facebook. I mean you can do it if you want, or you could go watch BBC Question Time. The choice is yours! Oh, and we aren't wanting money to tour Scotland to teach grannies to knit, but we would be very much obliged if you help us pay for our website, podcast platform, domain name and other expenses we have producing "Scotland's Secret Gift to the World." Donate via Paypal HERE
Available FREE on iTunes and Podbean This is the first instalment of our March 19 Pod. We have three contributors; Debra Torrance on "Jacob Rees Mogg’s penis jokes and the impending Brexit apocalypse. Is nuclear annihilation better than Brexit? Least it’s nice and sunny :) wave a wullie under a Snapchat filter." Ola from Ola's Kool Kitchen on Brexit & Trump and Graham Campbell talking about Brexit, the GCC budget and reparations for slavery. Songs With music from Cascadia with Tide to the Moon, Demigog from Franz Ferdinand and starting with Vokxen with Crystal Eyes. Please get in touch, let us know what you think of the new format, if you agree or disagree with any of our amazing contributors, maybe you wanna tell us about a band you like, contact us @_Ungagged on twitter and you can find us on Facebook. I mean you can do it if you want, or you could go watch BBC Question Time. The choice is yours! Oh, and we aren't wanting money to tour Scotland to teach grannies to knit, but we would be very much obliged if you help us pay for our website, podcast platform, domain name and other expenses we have producing "Scotland's Secret Gift to the World." Donate via Paypal HERE
...lots and lots for you to do... Lots and lots for you to see... lots and lots for you to hear... You and Me , Me and You... Doo Doo, Doo Doo, Doo Doo, DOO DOOOOO" Oh the subliminal message of decency in the seventies... Available FREE on iTunes and Podbean Anyway on this third instalment, for the theme based around the Karl Liebknecht quote “The basic law of capitalism is you or I, not both you and I”, (check out part one and two here and here- but there is no pressing need to, they can be listened to out of sync!) we have - Laura Lundahl, with a hodge-podge of thoughts surrounding the British and American health care systems. Faud Alakbarov on Sex selective abortions in the South Caucasus and around the world. Emma from Scottish CND with Update on what is currently happening in our fight against nuclear weapons. Joe Solo on'Class Unity: Now or Never.' David Rovics tells us about his Own Industrial Collapse . And we’ve got you some tunes to bop along to...SongsDream Nails with their third tune of the week, "Chirps Degree Burns;" the great Joe Solo with "Solidarity;" the infamous Robb Johnson with his amazing, poignant song, "In the Memory & the name of Grenfell Tower;" the incredible, She Makes War and "Devastate Me;" and the essential The Menstrual Cramps with "Boyz Will Be Boyz." Please get in touch, let us know what you think of the new format, if you agree or disagree with any of our amazing contributors, maybe you wanna tell us about a band you like, contact us @_Ungagged on twitter and you can find us on Facebook. I mean you can do it if you want, or you could go watch BBC Question Time. The choice is yours! Oh, and we aren't wanting money to tour Scotland to teach grannies to knit, but we would be very much obliged if you help us pay for our website, podcast platform, domain name and other expenses we have producing "Scotland's Secret Gift to the World." Donate via Paypal HERE
Ep.13 The Law Of Life. Life to your mortal body. Today we have people who think they have life but actually they are the walking dead. Jesus said let the dead bury there own dead (Matthew 8:22). Man in his natural human state is spiritually dead even though he can breath, think and move, he is actually dead. This is because of a law that man is bound by, that is the law of sin and death. Human beings by default are condemned. So if merely breathing and existing is not life, What is? Free Download Here. The bible says in Romans 8 that Life is a law, a law that supersedes the law of sin and death. This law of life (that is in Christ Jesus) makes us free. All of God's creation is governed by laws, and all of the laws that govern, including the ones that govern us! work every time for every person every ware. Because the law of Life is a law, it by it's very nature will ALWAYS produce life. In order to live in harmony with a law (so that it works to our advantage) we need to understand how the law functions. The reason we can fly across the world in planes is because people have discovered a law that supersedes the law of gravity, that is the law of lift. But just simply discovering it does not make us able to fly. We also need to understand how that law functions. But praise God we do have people who have taken the time to study the characteristics of the law of lift which has benefited all the rest of us. The laws are for our good. So in this episode I teach on the characteristics of the Law of Life. Some of what I teach on. The Law of Life and The law on sin and death. (2:21) God's laws work.- The Law brings life to your body. (4:02) The Law of Life brings life to others through you. (6:13) How does the Law of Life function. - The first characteristic. (9:11) The second characteristic. (11:41) The third characteristic. (17:21) If you are sick. - How to be made whole. (20:54) Note. If you would like to have fellowship with like minded people (disciples of Christ) who are in your area then go to the World Map. If these episodes have blessed you with Truth and you would like to contribute to the ongoing of this podcast show. Then you can give securely by PayPal Here. Thank you for love and support as we make disciples of Christ around the world. Grace and peace to you. Amen.
Whether you own an Etsy shop, business, sell your cards at craft fairs or shop online, PayPal is MORE than just a way to collect or spend money. On today's show, we talk with Jason Smith from PayPal and he gives us the inside scoop on all the ways PayPal can help you AND your business. From payment solutions, shopping, peace of mind, dolling out funds to your children, working capital for your business and their Business in a Box. SHOW NOTES How else does PayPal act as a growth partner for small business? PayPal Here - Credit Card Reader
1) This week's writing progress - 5125 words: 2) This is my PayPal HERE card reader - it links to my phone via Bluetooth and allows me to take book payments at training events: 3) My current InstaFreebie Giveaway: https://freebie-books.com/crime-thrillers-may2017/ 4) My appearance on Begin Self-Publishing podcast here 5) Reminder! Amazon Academy event in Edinburgh on 23rd May http://selfpublishingadvice.org/amazon-academy/ 6) Reminder! The Newcastle Writing Conference on Saturday 20th May http://newwritingnorth.com/projects/newcastle-writing-conference/ [Waiting list only] 7) Reminder! ALLi Indie Author Fringe event on June 3rd http://selfpublishingadvice.org/6-weeks-until-bookexpo-indie-author-fringe-2017-are-you-ready-to-sell-more-books/ 8) Sarah Painter's Worried Writer podcast: http://www.worriedwriter.com/ 9) Self-Publishing Formula recommended interview with TS Paul https://selfpublishingformula.com/episode-62/ This Week's Self-Publishing News The Alliance of Independent Authors news update: http://selfpublishingadvice.org/self-publishing-news-ebooks-are-not-in-crisis/ [wp_ad_camp_5]
1) This week's writing progress - 5125 words: 2) This is my PayPal HERE card reader - it links to my phone via Bluetooth and allows me to take book payments at training events: 3) My current InstaFreebie Giveaway: https://freebie-books.com/crime-thrillers-may2017/ 4) My appearance on Begin Self-Publishing podcast here 5) Reminder! Amazon Academy event in Edinburgh on 23rd May http://selfpublishingadvice.org/amazon-academy/ 6) Reminder! The Newcastle Writing Conference on Saturday 20th May http://newwritingnorth.com/projects/newcastle-writing-conference/ [Waiting list only] 7) Reminder! ALLi Indie Author Fringe event on June 3rd http://selfpublishingadvice.org/6-weeks-until-bookexpo-indie-author-fringe-2017-are-you-ready-to-sell-more-books/ 8) Sarah Painter's Worried Writer podcast: http://www.worriedwriter.com/ 9) Self-Publishing Formula recommended interview with TS Paul https://selfpublishingformula.com/episode-62/ This Week’s Self-Publishing News The Alliance of Independent Authors news update: http://selfpublishingadvice.org/self-publishing-news-ebooks-are-not-in-crisis/ [wp_ad_camp_5] --- Send in a voice message: https://anchor.fm/self-publishing-journeys/message
In this episode, I interview Sara Squires Davis, a physical therapist who started her cash-based practice in Bethesda, Maryland about a year ago. I would link to her website, but at the time of this writing she has not yet created a website for her practice… she's been too busy treating patients who pay her $250/eval and $175 for follow up treatment sessions! She has been immediately successful in the private pay business model and this interview is all about her story and how she has done so well. More specifically, we talk about: What drove her to start her own practice and why she chose to be stay completely out-of-network with any 3rd Party Payors. How relationships with concierge Medical Practices have really helped her to be successful in this model. Logistical topics like the payment processor she uses (and why). A unique approach to how she performs and writes up her evaluations to help her professional image in the eyes of referring physicians. A scheduling tip that saves her time and allows her to predict her monthly revenue. The ways she kept her overhead low, but also the areas where she was willing to spend extra money during her first year. Resources and Links mentioned in this episode: Sara Squires Davis on LinkedIn Merchant One – credit card payments Paypal Here – smartphone swipe system I use to take payments Click Here to learn how to start your own Cash-Based Practice Let us know if you enjoyed the show: [Click to Tweet] Great interview with Cash Practice owner Sara Squires Davis and @DrJarodCarter
Darrell MacMullin is the Managing Director, PayPal Canada, bringing a unique perspective to the world of payment technologies. To Darrell there is no online or offline, there is only commerce. And with the introduction of PayPal Here, mobile payments go mainstream.
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