Podcast appearances and mentions of alicia shay

Daniels' Running Formula is a training guide based on principles that coach and exercise physiology PhD, Jack Daniels, has been using to train his athletes for decades.The book is divided into two parts:Part I: Understanding the formula for trainingPart II: Applying the Formula to Competitive EventsThe first part describes the fundamentals of what goes into good running performance, types of training intensities, the VDOT system, and other topics like treadmill and fitness training, as well as taking breaks. The second section contains plans that incorporate the principles discussed in the first part. There are plans for: 800 m1500 m to 2 miles5 k and 10 kCross country15 k to 30 k MarathonUltradistanceTriathlonJack Daniels has been called the world's best coach by Runner's World magazine. He has more than 50 years of experience coaching and mentoring some of world's top distance runners at both the collegiate and post collegiate levels, including Jim Ryun, Penny Werthner, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Lisa Martin, Magdalena Lewy Boulet, and Janet Cherobon-Bawcom. He also won two Olympic medals and one world championship medal in the men's modern pentathlon. Daniels has decades of experience as a track and cross-country coach at institutions such as Oklahoma City University, the University of Texas, Brevard College, and the State University of New York at Cortland. Under his guidance, Cortland runners won 8 NCAA Division III national championships, 30 individual national titles, and more than 130 All-America awards. He was named Women's Cross-Country Coach of the 20th Century by the NCAA Division III. Since 1997 Daniels has been the national running coach advisor for the Leukemia/Lymphoma Society's Team in Training program, which involves coaching thousands of marathon runners each year. He has also enjoyed coaching members of the Nike Farm Team and the Chasquis, a group of Peruvian marathoners. Daniels has logged years of graduate study and research on distance running in both the United States and Sweden. He holds a doctoral degree in exercise physiology from the University of Wisconsin at Madison. He also studied exercise science at the Royal Gymnastics Central Institute in Stockholm under renowned sport scientist Per-Olaf Åstrand. In recent years, Daniels has been an associate professor in the human movement program at A.T. Still University in Mesa, Arizona, in addition to coaching Olympic runners.If you are looking to get a copy of this book, it can be found on the Human Kinetics Website: https://canada.humankinetics.com/products/daniels-running-formula-4th-edition?_pos=1&_sid=edb66bc5e&_ss=rBig thank you to Human Kinetics for providing review copies of the book.Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and are wondering how you can help us out, you can now buy us a coffee! https://www.buymeacoffee.com/AlanandLizSupport the show (https://www.buymeacoffee.com/AlanandLiz)

Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – back on their feet.  But they do it with running!  Members of Back On My Feet meet three times a week for morning runs on top of interview training, health and wellness education, and other services that help them find jobs and get their lives running again.  As CEO, Katy brings her philanthropic eye and economics experience to an already thriving business.  We discuss the ways she’s increased donations, increased programmatic impact, and improved the ways the company measures the success of its members.  There are waiting lists of people waiting to participate in Back On My feet, and Katy shares the way we can all help out.  Here are some of the topics we’ll discuss today: Everything Katy’s accomplished with Back On My Feet How health and success work together to create social wellness The ways running builds self-esteem and empowers individuals How individuals and the corporate world work together for social wellness What we can all do to be more socially aware How we can donate our time and money to Back On My Feet  Questions Katy is asked: 3:34 When did Katy move over to the United States? 4:30 Why is running so special? 5:33 Do you run in the mornings? 7:02 What has Katy accomplished with Back On My Feet? 9:00 What is Back On My Feet and how does it work? 11:28 Everyone with Back On My Feet gets a free pair of running shoes 12:08 What’s it like being a Back On My Feet alumni? 13:13 How did you convince your sponsors to get involved? 15:05 How many members join marathons? 16:10 Which cities participate in Back On My Feet? 17:06 How can we get in touch with Back On My Feet? 18:10 How big can Back On My Feet get? 19:24 How do the sponsors help members find jobs and get back on their feet? 21:20 Does Back On My Feet offer interview training for members? 22:32 How do donations work with Back On My Feet? 24:45 What attracted Katy to Back On My Feet? 25:53 What attracts Katy to social wellness? 26:40 What social differences do you see between the UK and the USA? 28:22 Are things moving in the right direction? 29:35 How many different ways can corporations work with Back On My Feet? 31:11 Why is running so empowering? 33:43 What moment brought it home for Katy? 36:29 How Katy’s mom inspires her 38:07 How is the running community like a family? 39:20 How does recruitment work? 41:15 Why do you start running so early in the morning? 43:27 The story that impacted Katy the most 46:28 What happens at the beginning and the end of each run? 49:18 The Final Kick Round! Quotes by Katy: “I run a mile a minute in how I act in daily life, and for me when I go running it’s a moment of clarity.” “Back On My Feet starts with running.” “Companies and corporations want to work with non-profits in a unique way. They want a variety of ways.” “The reason we use running is because anyone can do it. We are born to run.”   Links: Back On My Feet To get involved: info@backonmyfeet.org How to get your business involved: partners@backonmyfeet.org November Project Born to Run Chris McDougall Cytomax Clif Bar We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!

I am joined by the always fun & inspiring Alicia Shay & Chris Vargo - all the way from Spain! We are going to recap their wonderful runs at the 2016 Transvulcania! This should be fun!

It’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back

I am joined by the two awesome athletes and coaches, Chris Vargo & Alicia Shay, to talk all about injury prevention, injury recovery and how to stay in the game. Let's have some fun!

On this episode of Ginger Runner LIVE, I am broadcasting from the amazing Wanderlust Brewery in beautiful Flagstaff Arizona. I am joined by some of ultrarunning's most talented pros, Rob Krar, Chris Vargo, Alicia Shay, Ian Torrence & Emily Harrison. There will be a live audience, tons of giveaways from amazing brands like The North Face, Nathan Performance, SmartWool, Nike, Petzl, Julbo, Flag Buzz Coffeehouse, Aravaipa Running and more! Don't miss!

I am joined by the incredibly talented, Alicia Shay, to talk all about racing in Europe for the first time, training for Transvulcania and what went down on the volcano that lead to her amazing 4th place finish!

In the episode, Alicia Shay, professional runner, coach, and nutritionalist, tells the story of why she started running in high school. She reflects on the transition to collegiate running at Stanford University and recounts the unexpected race result of setting the former NCAA 10k women’s record. Alicia discusses how she overcame the challenges she faced from injury and her husband Ryan’s unexpected death at the 2008 Olympic Trials. She reflects on her inspiration to open her Flagstaff home (“the Shay Hostel”) to other endurance athletes. Alicia provides insight on her work as a coach and how it allows her to give back to the running community. She offers fueling advice for marathoners from her experience as a nutritionist. Alicia discusses her transition to trail running and explains how she incorporates ski mountaineering into her training. Lastly, Alicia previews races on her calendar for 2015.

Three more additions to this deep and varied field, these women bring with them a grab bag of talents that could land them with some extra cash in their pocket this weekend. Magda Boulet is an Olympic qualifier marathoner with a 2:26 PR who finished 2nd here last year (as … The post TheNorthFace Endurance Championship Preview – Magdalena Boulet, YiOu Wang, Alicia Shay appeared first on Ultrarunnerpodcast.com.

On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more! I ask her a number of questions ranging from proper daily diet for endurance athletes to proper race day nutrition tips. Alicia has...