Podcasts about Transvulcania

Welcome Back! The Boulder Boys Show Ep. 45 In this episode we talk about Matt's experience at Transvulcania, Adam's win at Quadrock, and more! Year Of The Boy: https://youtu.be/KsClhdWc5-8 Merch: https://boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item 

Este programa está patrocinado por MERRELL. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/merrell/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Andrés García Blanco, después de la espectacular Transvulcania que hizo! - Hacemos balance de todo lo vivido en Transvulcania 2025 - También analizamos otras carreras como Moncayo, Xtreme Lagos, 101 de Ronda, Skyrunner, etc En la sección de Pregunta de la semana, damos respuesta a "¿Que es lo peor que has llevado en los soft?” y proponemos la siguiente “Caídas épicas” En la sección material, hablamos de: - Pantalones y ropa interior deportiva de T8: - Scarpa Ribelle Run 2: - Sportiva Mutant Zegama: - Salomon Custom Quiver: - Salomon slab Pulsar 3: - Naak Boost: - Novedades de Ciele: Y para cerrar el programa, en la sección de diccionario, Richar nos habla de que correr está en nuestros genes. ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Ereignislose Wochen? Gibt's im Trailrunning längst nicht mehr! Auch dieses Wochenende war wieder einiges geboten – von den heimischen Trails im Chiemgau bis zu den legendären Vulkanpfaden beim Transvulcania auf La Palma.Doch diesmal war auf der Kanareninsel nicht die Hitze das große Thema, sondern Kälte und widrige Bedingungen. Wer mit dem ungewöhnlichen Wetter am besten zurechtkam? Andreas Reiterer! Gemeinsam mit seinem Coach Lars blicken wir auf das Rennen zurück – und natürlich auf den starken zweiten Platz des Südtirolers.Im Chiemgau sorgte der junge Athlet Johannes Wingenfeld für Aufsehen: Nach seinem Erfolg in der Fränkischen Schweiz konnte er auch diesmal überzeugen. Wir haben ihn eingeladen, um über sein Training, das Rennen und seinen Weg in die Trailspitze zu berichten.Außerdem wird's in dieser Folge wieder wissenschaftlich – aber verständlich! Wir nehmen das Modell der "Ausdauerpyramide" unter die Lupe, das Sportwissenschaftler Stephen Seiler geprägt hat. Was bedeutet es für uns im Trailsport? Warum trainieren Athleten wie Andreas Reiterer an der Spitze – und warum überschätzen sich viele andere, die glauben, schon dort zu sein?

In tanti me lo avete chiesto, ho pensato di metterlo qui. Perdonate la scarsa qualità dell'audio, registrato in auto, dalla Dwight D. Eisenhower Highway, dalle parti di Sacramento.Canyons 100 - Strava activityIn questo episodio: Recap e risultati di Canyons by UTMB, Tarawera, Transgrancanaria, Transvulcania, MIUT, Lake Sonoma, Gorge Waterfalls, GTWS Asia e il kickoff delle Skyrunning World Series con la sfida DD (Del Pero - Delorenzi). E poi: campionati europei di road running, London Marathon, Boston Marathon e una riflessione sul debutto di Grand Slam Track.Supporta Any Surface Available su Patreon:⁠⁠⁠⁠patreon.com/anysurfaceavailable⁠⁠⁠Watch:⁠Transgrancanaria Marathon⁠⁠Chianti 50k⁠⁠Sono campione d'europa!⁠⁠Great Wall trail race highlights⁠Read:Intervista a Spirito Trail - Canyons 100 by UTMB - Spirito TrailOFF TRACK - Jacopo De MarchiJacob Kiplimo: lightning the spark - AthleticsweeklyWestern States Golden Ticket Races and updated situationMontrail Ultra CupWSER pregnancy policyA statement to Warner Brothers Discovery from UCI mountain bike athletesGazzetta online - Intervista a Jim Walmsley post Chianti USATF long trail team announcedPlease rate and review the podcast on Spotify and Apple Podcast ⭐️Sharing on social media is very much appreciated

Welcome to Episode 57 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick and Vlad Ixel with guest host Blake Turner as they recap the wild race that was Ueda SkyRace!Hear about how Blake and Sim managed the technicality and steepness of the Japanese terrain, and just what it was like tackling a race this wild. With 3100m of gain and loss over just 26km, there are plenty of stories to tell!We also get to hear how Vlad is feeling before racing UTA50 before covering some awesome results at Transvulcania, Margaret River Ultra and Stromlo!Transvulcania: https://transvulcania.livetrail.run/Margaret River Ultra Results: https://bluechipresults.com.au/results.aspx?CId=11&RId=1845Stromlo Results: https://au.srichinmoyraces.org/canberratrailruns/previous-results/2025***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Vlad: Instagram | Strava Sim: Instagram | StravaBlake: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

ULTRAESPORTS. La Transvulcania i protagonistes de la Titan Desert

Welcome Back! The Boulder Boys Show Ep. 44 In this episode we talk about Cocodona 250, Nolans 14 FKT, Transvulcania, and more!  Year Of The Boy: https://youtu.be/KsClhdWc5-8 Merch: https://boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item 

Trail running en estado puro: un viaje a los volcanes, la emoción de la Transvulcania y una conversación íntima con uno de los grandes nombres de la historia de esta carrera La isla de La Palma no necesita filtros. Sus senderos esculpidos en lava, sus cumbres sobre el mar de nubes y ese silencio que solo rompe el aliento de los corredores cuando suben al Roque de los Muchachos. Es un escenario único. Y por eso RUNNEA ha viajado hasta allí para grabar un podcast especial que late al ritmo de la Transvulcania. Lionel Nattes y Ángel Irusta, dos voces habituales del equipo de RUNNEA, están en la isla para correr la carrera. Pero esta vez no solo se calzan las zapatillas: también se ponen los cascos y el micro para contar, desde dentro, cómo se vive una de las pruebas más icónicas del trail running mundial. Un episodio que huele a salitre, a volcán y a desafío Desde el primer kilómetro de la maratón hasta los últimos metros de la ultra, pasando por el ambiente en Los Llanos, este episodio especial de RUNNEA no es una previa ni una crónica: es una inmersión. Durante el podcast, Lionel y Ángel comparten sensaciones, estrategias, miedos y motivaciones antes de enfrentarse a una carrera que no se parece a ninguna. A través de sus voces, el oyente descubrirá los secretos de la Transvulcania más allá del dorsal: el respeto al entorno, la fuerza del calor y la magia de correr entre el cielo y el cráter. Luis Alberto Hernando: el corazón de la transvulcania Pero si hay una voz que define esta carrera, es la de Luis Alberto Hernando. Múltiple campeón en La Palma y leyenda absoluta del trail running mundial, el burgalés nos abre su álbum de recuerdos en esta entrevista exclusiva. Habla de los corredores que llegan con opciones, de los tramos clave, pero sobre todo, de lo que siente cada vez que pisa la isla. Porque para él, como para tantos otros, la Transvulcania no es una más. Es la carrera. Trail en estado puro, contado como nunca Este nuevo episodio del podcast de RUNNEA no es solo para corredores. Es para quienes sienten el trail. Para los que han sufrido en una cresta, llorado en una cima o celebrado una meta sin importar el crono. Es para quienes sueñan con correr algún día en La Palma. O para quienes, desde el sofá, quieren entender por qué esta carrera emociona tanto. Dónde y cuándo escucharlo El episodio ya está disponible en runea.com/podcast, Spotify y Apple Podcasts. Escúchalo con calma. Y si algún día decides correr la Transvulcania, recuerda este episodio. Porque, como dice Luis Alberto Hernando, hay carreras que se corren y hay carreras que se viven. La Transvulcania se hace las dos cosas a la vez.

Volvemos con nuestro pódcast Trail Run y lo hacemos con un especial de la Transvulcania AdidasTerrex 2025. El primero de nuestros invitados es Sergio Rodriguez, Presidente del Cabildo Insular de La Palma, con quien hablamos de la repercusión que el evento tiene en la isla. El segundo invitado es Jesús Sánchez, CEO de 226ERS. La empresa de nutrición deportiva es uno de los patrocinadores de Transvulcania adidas TERREX y nos cuenta qué productos dela marca son básicos para el buen transcurso de la carrera.Y por último charlamos con el corredor de Adidas Terrex Luis Alberto Hernando, que un año más vuelve, junto a muchos compañeros del equipo, y que es el corredor con mayor victorias en la prueba ultra: 2014, 2015 -año en el que estableció un nuevo récord-, y 2016; ademas de conseguir la victoria en la distancia maratón en 2017. 

Este programa está patrocinado por PILLAR PERFORMANCE. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/pillar-performance/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Realizamos una intensa previa de la Transvulcania, junto a Pablo Villa y Andrés García Blanco. - También hablamos con el director de carrera, del Ultra del Moncayo. - Comentamos otras carreras como los 101 de Ronda o Xtreme Lagos. En la sección de Pregunta de la semana, damos respuesta a "Peor frase al salir en un entreno de Trail” y proponemos la siguiente “¿Que es lo peor que has llevado en los soft?” En la sección material, comentamos el ranking de más vendidos en este pasado mes de Abril. Y para cerrar el programa, en la sección de diccionario, Richar nos habla sobre los recuperadores. ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

TRANSVULCANIA 2025: Elites y populares, como afinar entrenamiento físico y mental final, con la psicóloga Sabina Rodríguez, nuestra compañera María Benito y Mayayo Ya estamos en la semana de Transvulcania 2025: Los corredores de montaña, apuntados para el VK, la Media Maratón, la Maratón o la Ultra, entran en la fase final donde los ajustes de ultima hora pueden ser tan o más importantes que el largo esfuerzo para llegar hasta la línea de salida. Aquí repasamos primero favoritos a cada carrera y despues cómo tomar decisiones inteligentes y estratégicas sobre el equipo, el entrenamiento y la mentalidad para llegar a la línea de salida listos para rendir a tope. Y es que aunque ya está todo resuelto en cuanto a nuestro potencial, estos últimos días son vitales para afinar cuerpo y mente. Toca confiar en el trabajo hecho y prepararse para aprovechar al máximo el entrenamiento. Empaca con inteligencia, reduce la intensidad con prudencia y crea un plan mental que convierta la presión en propósito. ¡Nos vemos en los maravillos senderos de La Palma! Más info siempre en la web: CARRERASDEMONTANA #carrerasdemontaña #radiotrail

TRANSVULCANIA 2025: Elites y populares, como afinar entrenamiento físico y mental final, con la psicóloga Sabina Rodríguez, nuestra compañera María Benito y Mayayo https://go.ivoox.com/rf/146190863Ya estamos en la semana de Transvulcania 2025: Los corredores de montaña, apuntados para el VK, la Media Maratón, la Maratón o la Ultra, entran en la fase final donde los ajustes de ultima hora pueden ser tan o más importantes que el largo esfuerzo para llegar hasta la línea de salida. Aquí repasamos primero favoritos a cada carrera y despues cómo tomar decisiones inteligentes y estratégicas sobre el equipo, el entrenamiento y la mentalidad para llegar a la línea de salida listos para rendir a tope. Y es que aunque ya está todo resuelto en cuanto a nuestro potencial, estos últimos días son vitales para afinar cuerpo y mente. Toca confiar en el trabajo hecho y prepararse para aprovechar al máximo el entrenamiento. Empaca con inteligencia, reduce la intensidad con prudencia y crea un plan mental que convierta la presión en propósito. ¡Nos vemos en los maravillos senderos de La Palma!Más info siempre en la web: CARRERASDEMONTANA #carrerasdemontaña #radiotrailConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

Dans la deuxième partie de cet épisode nous retrouvons, Joseph Mestrallet, fondateur de la start-up Enduraw, il accompagne aujourd'hui des figures majeures du trail mondial comme Ruth Croft 2ème de l'UTMB 2024, Tom Evans 1er de la western states 2023 et 3ème de l'UTMB 2022 ou Petter Engdahl 1erde la Transvulcania 2022, en utilisant la data comme levier stratégique pour performer le jour J.

CARRERAS DE MONTAÑA MAYO EN VIVO: Trail Menorca, Transvulcania y Zegama...Nuestro CALENDARIO CARRERAS MONTAÑA 2025 repasa tres de las próximas citas que os traeremos en vivo desde esta web. Serán Trail Menorca (1-4MAY), Transvulcania (10MAY) y Zegama Aizkorri (25MAY): Se trata de tres de las carreras de montaña más representativas de la enorme diversidad de montañas y paisajes de España, abarcando las Islas Baleares,  Canarias y El País Vasco. Son tres eventos con un enorme peso internacional entre los inscritos, pero muy diferentes entre sí tambien en cuanto al programa y la prueba reina.TRAIL MENORCA 2025TRANSVULCANIA 2025ZEGAMA AIZKORRI 2025Trail Menorca cuenta con la circunvalación integral de la isla por el histórico Camí de Cavalls (GR-223) que hoy suma 185kms, Transvulcania ofrece la travesia de la isla, desde el Faro de fuencaliente hasta Los Llanos de Aridane a lo largo de 73km de enorme belleza y la Zegama gira en torno a su maratón que culmina coronando el Aizkorri. El programa es diferente tambien, con hasta ocho carreras de montaña en Trail Menorca para 2.500 inscritos,  mientras La Palma acoge 3.000 dorsales en sus cuatro citas y los poco más de 500 dorsales que admiten Maratón y Kilómetro Vertical en las pruebas guipuzcoanas. Tres eventos muy diferentes entre sí, que sin embargo este próximo mes de Mayo representan mucho de lo mejor que las carreras de montaña pueden ofrecer tanto a élites como a populares. CARRERASDEMONTANA estará allí un año más para traértelas en vivo este próximo Mayo, a pie de dorsal. Y en Junio...arrancaremos con Travesera de Picos. TRAVESERA PICOS 2025Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

CARRERAS DE MONTAÑA MAYO EN VIVO: Trail Menorca, Transvulcania y Zegama..Nuestro CALENDARIO CARRERAS MONTAÑA 2025 repasa tres de las próximas citas que os traeremos en vivo desde esta web. Serán Trail Menorca (1-4MAY), Transvulcania (10MAY) y Zegama Aizkorri (25MAY): Se trata de tres de las carreras de montaña más representativas de la enorme diversidad de montañas y paisajes de España, abarcando las Islas Baleares,  Canarias y El País Vasco. Son tres eventos con un enorme peso internacional entre los inscritos, pero muy diferentes entre sí tambien en cuanto al programa y la prueba reina. TRAIL MENORCA 2025 TRANSVULCANIA 2025 ZEGAMA AIZKORRI 2025 Trail Menorca cuenta con la circunvalación integral de la isla por el histórico Camí de Cavalls (GR-223) que hoy suma 185kms, Transvulcania ofrece la travesia de la isla, desde el Faro de fuencaliente hasta Los Llanos de Aridane a lo largo de 73km de enorme belleza y la Zegama gira en torno a su maratón que culmina coronando el Aizkorri.  El programa es diferente tambien, con hasta ocho carreras de montaña en Trail Menorca para 2.500 inscritos,  mientras La Palma acoge 3.000 dorsales en sus cuatro citas y los poco más de 500 dorsales que admiten Maratón y Kilómetro Vertical en las pruebas guipuzcoanas. Tres eventos muy diferentes entre sí, que sin embargo este próximo mes de Mayo representan mucho de lo mejor que las carreras de montaña pueden ofrecer tanto a élites como a populares.  CARRERASDEMONTANA estará allí un año más para traértelas en vivo este próximo Mayo, a pie de dorsal. Y en Junio...arrancaremos con Travesera de Picos.  TRAVESERA PICOS 2025

Et si la performance ne se jouait plus seulement sur les sentiers, mais aussi derrière un écran ?Joseph Mestrallet, fondateur de la start-up Enduraw, accompagne aujourd'hui des figures majeures du trail mondial comme Ruth Croft 2ème de l'UTMB 2024, Tom Evans 1er de la western states 2023 et 3ème de l'UTMB 2022 ou Petter Engdahl 1erde la Transvulcania 2022, en utilisant la data comme levier stratégique pour performer le jour J.

Hoy toca hablar un poco menos de ciencia y más de experiencia. En concreto, la experiencia de Frank Gómez, haciendo pruebas cicloturistas, maratones MTB o ultra-trails, como la mítica Transvulcania, y entrenando a deportistas. Conocí a Frank, porque es escuchante de mi podcast, además de que también, igual que yo, fue alumno del Curso Experto Universitario en Trail Running de la UDIMA (https://www.instagram.com/compartetureto/). Y quise traerlo el podcast para que nos hablase de un proyecto muy bonito: Escuela de Trail Online. ¿Por qué es bonito? Porque tiene detrás una enorme labor de estudio y de síntesis, para divulgar el conocimiento sobre entrenamiento, y porque tiene una motivación altruista. (Igual que este humilde podcast.) Frank nos explica el proyecto y aprovechamos, además, para hablar sobre cosas de entrenamiento. Puedes seguir a Frank aquí: https://www.instagram.com/ffrankgomez/ https://www.youtube.com/@lapizarradefrankgomez Puedes apuntarte gratis a la Escuela Trail aquí: https://frankgomez.es/escuela-de-trail-online/ --- Si te ha gustado, suscríbete, ponle un Like, comenta, comparte. Gracias ! Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Suscríbete a mi canal YouTube para ver estas explicaciones con apoyo visual: https://www.youtube.com/@C0rrerP0rSender0s Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 --- #running #runningtips #maraton #ultratrail #transvulcania

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 7 consultas respondidas en este programa:           -1. Molestias al cambiar de drop. La Sportiva Prodigo PRO Vs. Merrell Long Sky 2(8:53) -2. Zapatillas trail hasta distancia 21k.(14:48) -3. Alternativas NNormal Tomir 2(19:32) - 4. Zapatillas 'mixtas' de asfalto(26:06) - 5. Zapatillas Transvulcania 'sub-9h'(30:15) - 6. Alternativas más dinámicas que Trabuco 11(32:26) - 7. ¿Resolar unas Kjerag, o comprar Kjerag Brut?Contacto:juan@ellaboratoriodejuan.com

Welcome to the Episode 109 Highlights Show of the Trail Running Ireland Podcast.Our special guest last week was Nicola Soraghan who chatted to us about her numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB race aswell as being a clear winner of the recent IMRA Leinster Winter League with a perfect score of 3 wins from 3. Everyone, get your running gear on, lets go.

Este programa está patrocinado por MERRELL. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/merrell/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Anunciamos la nueva iniciativa de Find Your Everest, con el FYE Advance Team. Donde se apoyará a atletas locales de Asturias! - Recordamos la oportunidad de viajar a Transvulcania con todo pagado, entrando en el concurso con la compra de unas zapatillas Adidas Agravic. - Damos la enhorabuena a Ikram Rharsalla por ser seleccionada para representar a España en el Europeo de Media Maratón. En la sección del EXPERTO, tenemos a Rober Corremontes. Puedes contactar con Rober aquí: https://corremontes.es/ En la sección de PRÓXIMAS CARRERAS, analizamos todas las carreras que vendrán en estas próximas semanas de la mano de la app RUNNUN: https://runnun.app/ En la sección material, Richar nos habla de la linea Adidas Agravic con: - Agravic 3: https://findyoureverest.es/producto/zapatillas-adidas-terrex-agravic-3/ - Agravic Speed: https://findyoureverest.es/producto/zapatillas-adidas-terrex-agravic-speed/ - Agravic Speed Ultra: https://findyoureverest.es/producto/zapatillas-adidas-terrex-agravic-speed-ultra/ Y para cerrar el programa, en la sección de encuesta, hablamos sobre correr con lluvia! ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Welcome to Episode 109 of the Trail Running Ireland Podcast.In this weeks episode we look at what the research tells us about executing best race strategy, is it best to push hard on the uphill or is it best to save the legs for a fast descent, Rene Borg from Running Coach Ireland will tell us more.Our special guest this week is Nicola Soraghan who has numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB race aswell as being a clear winner of the recent IMRA Leinster Winter League with a perfect score of 3 wins from 3.Everyone, get your running gear on, lets go.

Este programa está patrocinado por TOTUM. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/totum-sport/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Ismael Barea, director de las 100 Sierra de Bandolero. - Comentamos la experiencia que podéis ganar con Adidas a Transvulcania! Aquí os dejamos el link de Adidas: https://findyoureverest.es/categoria-producto/marcas/adidas/ En el programa de hoy, hacemos PREDICCIONES LOCAS con Andrés Garcia Blanco. En la sección de PRÓXIMAS CARRERAS, analizamos todas las carreras que vendrán en estas próximas semanas de la mano de la app RUNNUN: https://runnun.app/ En la sección material, Richar nos hace un repaso de los top ventas este pasado mes. Y para cerrar el programa, en la sección de encuesta, vemos que zapatillas son las más elegidas para Bandoleros! ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 7 consultas respondidas en este programa:           -1. Joma TR7 Vs. Salomon Genesis.(3:41) -2. Mochilas con buena relación calidad-precio de 10L. con carcaj.(8:10) -3. Zapatillas horma camplia; alternativas a ALTRA.(11:37) - 4. ¿Trabuco 12 por 98€ u Olympus 6 por 106€?.(14:25) - 5. Rotación zapatillas para corta, media y larga distancia.(19:42) - 6. Zapatillas para Transvulcania.(22:09) - 7. Mochila y camiseta para 101 de Ronda.Contacto:juan@ellaboratoriodejuan.com

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 7 consultas respondidas en este programa:           -1. Asics Gel Trabuco 13 Vs. Asics Fuji Speed 3: distancia o velocidad.(4:51) -2. Zapatillas 'todo uso' tierra y asfalto.(11:32) -3. Sustos con animales de noche en la montaña.(14:49) - 4. Material para Transvulcania.(21:29) - 5. Zapatillas trail par 80-100kms.(24:42) - 6. Terreno y material Transgrancanaria.(28:49) - 7. Zapatillas trail para 60-100kms.: ¿S/LAB Genesis, NNormal Tomir o Nike Zegama?(31:45) - 8. Carreras de larga distancia sin marcar y con navegación GPSContacto: juan@ellaboratoriodejuan.com

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included diverse races like Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep them cool. Finally, we touch on her coaching and work as a PT and how she combines them to develop trail-running specific strength programs for her athletes. Additionally, Keely and Corrine explore a new study on NCAA D1 cross country athletes, highlighting concerns about body weight, energy balance, and the often-overlooked experiences of male athletes. Tune in for an episode filled with personal stories, valuable insights, and a deep dive into the latest in running research! Follow Hannah @shesallgood or find her at freetrail.com/experts Sponsors:   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Articles:  Barney, et al. Dietary intake and diet quality of female and male ncaa D1 XC athletes . 2024: https://www.sciencedirect.com/science/article/pii/S2475299124024090  

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included so many different races like the Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep them cool. Finally, we touch on her coaching and work as a PT and how she combines them to develop trail-running specific strength programs for her athletes. Additionally, Keely and Corrine explore a new study on NCAA D1 cross country athletes, highlighting concerns about body weight, energy balance, and the often-overlooked experiences of male athletes. Tune in for an episode filled with personal stories, valuable insights, and a deep dive into the latest in running research! Follow Hannah @shesallgood or find her at freetrail.com/experts Sponsors: This episode is brought to you by Freetrail @runfreetrail : www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Articles:  Barney, et al. Dietary intake and diet quality of female and male ncaa D1 XC athletes . 2024: https://www.sciencedirect.com/science/article/pii/S2475299124024090  

Tom Evans is a professional trail runner from the UK. He is one of the most decorated athletes in the world, a champion of many top races including Western States and CCC. This season he's had two solid second place performances at Transvulcania and Lavaredo as he's worked towards his major goal for the 2024 season -- the full course at UTMB.    Topics discussed: Tom's coaching relationship with Yngvild Kasperson and Toni McCann Thoughts on Western States Racing cross country and the benefits translating to trails Tom's race at Transvulcania Adjusting his racing calendar mid-year Tom's race at Lavaredo The final training and preparation for UTMB The Ultra Sound Podcast A lot more! Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Courtney Dauwalter | Hardrock 100 Post-Race Interview   Jasmin Paris | Barkley Marathon Finisher   Jim Walmsley | UTMB Post-Race Interview   Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598  

I interview Morgan Elliott, a runner specializing in short and fast races. We discuss the mindset of redlining during a race and how to determine if it's going to be a good day. We also talk about vertical kilometers (VKs) and the intense physical and mental challenges they present. Morgan shares his experience of representing the USA in international races and the camaraderie among team members. We also touch on the topic of DNFs (Did Not Finish) and the different motivations behind dropping out of a race. In this conversation, Morgan discusses his experience racing in Europe, his training strategies, and his favorite distances and types of running. He talks about the camaraderie and strategy involved in team races, the importance of recovery and preventing injuries, and the thrill of racing in challenging conditions. Takeaways Redlining during a race means pushing yourself to the limit and knowing that you have to give it your all from the start. In VK races, the first few minutes are crucial, and it's important to pace yourself and not go out too hard. Representing your country in international races is a special experience, and it's important to give it your best and be proud of wearing the national team uniform. DNFs (Did Not Finish) are a personal decision, and while some athletes drop out due to injuries or financial considerations, others choose to push through and finish the race. The camaraderie among runners, whether in the front or back of the pack, is inspiring and creates a sense of community in the sport. Racing in Europe offers a unique atmosphere with enthusiastic spectators and low-key but talented competitors. Camaraderie and strategy play a significant role in team races, while individual strategies are more common in shorter races. Recovery and injury prevention are crucial in maintaining a consistent training schedule. Racing in challenging conditions can be both thrilling and advantageous, as it can unsettle competitors and provide a mental edge. Morgan's favorite distances are three to five hours, and he enjoys technical trails with difficult footing. He is attracted to races with steep climbs and enjoys the challenge of using his hands during the run. Morgan's favorite races include Zagama and Transvulcania, which offer diverse terrain and unique cultural experiences. He is always learning and adapting his training approach, and he plans to focus on shorter races in the upcoming year. Training includes interval workouts, such as tough hill days, to improve his speed and endurance. He embraces the opportunity to race against top competitors and believes in learning from every race experience. Goals for the future include participating in the Skyrunning World Series and completing a 120-mile loop in Summit County, Colorado. Sound Bites "Race when you have a full deck." "You're redlining from minute 10." "If you don't go out four minute miles, you're not going to be in the frame." "There are so many low-key badasses that show up to European races." "I love it when people are like looking at the weather and like, oh man, it's going to rain during a race. I'm like, yes. Anything that can get in the heads of my competitors." "I did a lot of Hill workouts. I call them tough Hill days and they are mean." Chapters 00:00 Introduction and Redlining 02:18 The Challenge of Vertical Kilometers 04:13 Race Strategy and Going Out Too Hard 09:04 Representing Your Country in International Races 16:40 The Decision to DNF: Personal Choices 19:36 The Camaraderie Among Runners 28:14 Racing in Europe: Enthusiastic Spectators and Low-Key Competitors 29:12 Camaraderie and Strategy in Team Races 30:05 Recovery and Injury Prevention in Training 31:03 Thriving in Challenging Conditions 39:18 Favorite Distances and Types of Running 41:43 Favorite Races: Zagama and Transvulcania 45:36 Adapting Training Approaches and Goals 48:27 Interval Workouts: Tough Hill Days 55:14 Embracing Competition and Learning from Every Race 56:12 Future Goals: Skyrunning World Series and Summit County Loop Keywords running, redlining, race strategy, vertical kilometers, representing your country, DNFs, racing, Europe, training, camaraderie, strategy, recovery, injuries, challenging conditions, favorite races, goals

Today, North American elite runner Dakota Jones, 3rd at UTMB Mont Blanc 2023 and winner of Transvulcania by UTMB 2023, chats with Luca Quattrone, a passionate Italian runner from Verona. Together they talk about their love of running in the great outdoors and commitment to preserving nature, they also share about their passions like sewing and sport data.We hope you'll enjoy this moment where their paths crossed.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Crossed Paths is a UTMB World Series podcast.Each month two athletes, one elite and one amateur, meet and discuss what trail running means to them.In this conversation, they'll also reveal what drives them in life, and how they express it on the hills.They share their common passions, interests, beliefs and get to know each other along the way. And so will we.We hope you'll enjoy this privileged moment where… they crossed paths. You can find out more about UTMB World series on https://utmb.world/ or https://linktr.ee/utmbworldseries▬▬▬▬▬▬▬▬ Three easy ways to support us ▬▬▬▬▬▬▬▬ 1. Subscribe to the podcast

Corrine and Buzz chat about Corine's finish at Transvulcania, and an exciting update for the Trailhead.  Corrine shares what she's learned from hosting the Trailhead, and why everyday runners are the lifeblood of the sport.  12:56 Zoë Rom interviews Emily Halnon, whose recent book To The Gorge explores grief and resilience on the Pacific Crest Trail. Zoë and Emily discuss healing from grief through running, Emily's writing process, and what it takes to set a 460-mile FKT (Fastest Known Time).  25:00 Buzz Burrell interviews Race Directors  Renee and Todd Janssen of Go Beyond Racing, who host 40 events annually in the Pacific Northwest, and founded the Trail Mix Fund, a 501(3)c non-profit dedicated to improving diversity in trail running by helping ease financial barriers to racing. 

Voici le 8e épisode de la 3e saison de La Bande à D+ animé par Nicolas Fréret avec:

On last weeks show we did something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma.The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line.Our host Eoin Flynn was on commentary duty on the live streaming and we had audio from the final kilometre of the mens and womens race aswell as post race interviews with multiple World Champion and race winner Jonathan Albon, aswell as an interview with the Western States 2023 winner and joint 2nd, Team GB superstar, Tom Evans.Magic, Adventure and Beauty, Transvulcania had it all.Everyone ,get your running gear on, lets go.

Send us a Text Message.Nøsen Hundreds braker løs om drøye 3 uker. Løpsarrangør Pål Magnus er tilbake i podden og droddler med HK om årets løype, snøforhold og deltakerne på samtlige distanser. I introen snakker HK om siste innlegg på nåerdetalvor.no som tar for seg hva som skjer til helga av fjell/ultra/sti-løp.På tampen av episoden får du høre noen klipp fra siste docu-filme-session med Ida Nilsson. Her får du høre litt om Transvulcania og hvordan hun kommer til å trene ukene framover.Salomon is back!Denne episoden er sponset av Salomon. Dette fordi 21-kilometeren på Nøsen er en del av Salomon's Golden Trail National Series Nordics. Takk til Salomon! NEDA kommer også til å lage episoder fra Stranda og Fyri. Stay tuned!Ses vi på Nøsen? Support the Show.

Tout juste sortie de la Transvulcania à La Palma en Espagne, et tout près de son prochain gros défi en Suisse, Marianne a pris le temps de venir jaser avec moi de ce qui la tient occupée! Dans les derniers mois, elle a partagé son temps entre le Sud de la France, le volcan Teide, la Corse et les îles Canaries. On revient sur son nouveau mode de vie nomade, ses derniers mois d'entraînement aux côtés de ses collègues chez Salomon Camille Bruyas et Thibaut Baronian, sa sagesse grandissante, la parution du documentaire Petit Train Va Loin et bien sûr, son expérience à la fois magnifique et difficile sur l'épreuve de 73 km de la Transvulcania. Comme d'habitude, elle nous partage de belles leçons, de bons apprentissages et de bonnes anecdotes. Bonne écoute!CréditsPhoto : Martina ValmassoiDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2024

We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first study focuses on master's level trail runners and body image, while the second covers the performance detriments associated with Low Energy Availability in female athletes. Then Corrine and Hillary delve into race results, covering the Cocodona 250, Tillamook Burn weekend, Transvulcania, and some UTMB races. After that, they all reflect on their respective races at Transvulcania, discussing the highs and lows, mental health going into the race, and fueling wins and losses. Finally, they end with some society slams and advice for female athletes navigating health challenges.   Sign up for the studies we talked about below! FASTR Study for females >18 years old running the 2024 Western States: email fastrprogram@stanford.edu   Cycling study: Dr. Shaundre Jacobs (Sport Scientist and athlete manager at Department of cultural affairs and sport at Stellenbauch University) is doing research on elite women road cyclists. Contact her here if you are interested: sdjacobs@sun.ac.za    Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://www.thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!   

En el programa de hoy, cuento con 4 invitados de lujo: Miguel Heras, Inés Astrain, Ionel Cristian Manole y Gemma Arenas.Los atletas 4 dan su opinión sobre las JOMA TR 6000 con placa de carbono y la 7000 sin placa. Estos 2 modelos de JOMA, han acompañado a estos corredores en carreras tan prestigiosas como Transgrancanaria, Transvulcania y Camí de Cavalls, con podios y victorias en cada una de ellas.No te pierdas su opinión y sensaciones con los nuevos modelos de JOMA.Contacto:juan@ellaboratoriodejuan.com

How does one athlete wear so many hats in theProfessional sports are just one aspect of Corrine Malcolm's life. She joins host Travis Macy to discuss her multifaceted career as a coach, podcaster and live sports commentator, and how she juggles it all while thriving as a professional runner.Corrine shares how she manages her busy schedule while staying healthy as an endurance athlete, including lessons learned from past overtraining experiences and how it has informed her coaching approach.Plus, they talk about trends in endurance sports like higher carb fueling, women's specific research and improving gender equity in sports. Learn more about Corrine's adventures: Instagram - - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Welcome Back!   The Boulder Boys Show Ep. 13 We have an exciting episode this week.  Zach Miller joins us to weigh in on the hand holding epidemic in trail running and more!! Any suggestions or topics you'd love to hear?  Let us know by commenting or dropping a voice memo in our instagram DMs.  

This week is a special episode and new format on the podcast. Our guests are Hannah Allgood, pro athlete and coach, and Ryan Thrower, Freetrail Co-Founder and Creative Director. In addition to being a great friend, Hannah coaches both Ryan and I in our athletic goals. Coincidentally we all raced last weekend and we all had great days, so we decided to jump on the pod and record an episode about it.    Topics included: Hannah's personal and athletic background Her personal transformation and path to coaching The importance of emotional health for performance Hannah's friendship with Ryan Trail Running Radio Her race at Transvulcania Recent epiphanies from sport psychology Ryan's race at Tillmook Burn 50 miler Coaching Ryan towards Western States My race at Tillmook Burn 20 miler  What's next for Hannah's racing career LISTEN TO TRAIL RUNNING RADIO   GET COACHED BY FREETRAIL   HANNAH'S SPORT PSYCHOLOGIST - LORI EATON   REGISTER FOR TRAILCON     Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

This week we talk about the craziness that ensued at Cocodona 250 after our last episode. We talk about Tillamook Burn Trail Run and the power couple who won the 50 miler there. We dive into Hellbender 100 and talk about how it is well on it's way to becoming a premier 100 miler. There was a great pic of the aurora borealis at a race in Wales. We discuss Ginger Runner's cool looking race Tiger Claw 50K. Uber competitive Transvulcania was last weekend. Quicksilver 100K, Ice Age Trail 50 and Thunderbunny 50K also took place. We have a LazCon update and talk about two other trans continental runs. Bronco Billy's Instagram post: https://www.instagram.com/p/C67jdXrJDKo/?hl=en Cool pic from Ultra Snowdonia: https://s3.amazonaws.com/www.irunfar.com/wp-content/uploads/2024/05/13083939/2024-Ultra-Trail-Snowdonia-by-UTMB.jpg RUFA Virtual Challenge on Strava: https://www.strava.com/challenges/4230?invite=true&_branch_match_id=1260026083936477117&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy4pSixL1EssKNDLyczL1jcI86syMkuKyvVKAgCeyIX8IwAAAA%3D%3D Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Este programa está patrocinado por la marca de nutrición deportiva, PILLAR PERFORMANCE. Puedes conocer todos sus productos aquí: https://findyoureverest.es/categoria-producto/marcas/pillar-performance/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Analizamos todo lo sucedido en la XTREME LAGOS de COVADONGA. - Hablamos con la ganadora de los 101 de Ronda, Cris Palomo. - Comentamos los resultados de la Transvulcania. En la sección “Que dicen los PROS”, en este caso “Que dice Paulina”, nos comenta todo lo que comió y bebió en la maratón de la Xtreme Lagos. En la sección de pregunta de la semana, damos respuesta a “Cosas por las que nos regañan constantemente”, y proponemos la siguiente “Caídas graciosas”. En la sección material, comentamos los siguientes productos: - Nueva linea casual de FYE: https://findyoureverest.es/categoria-producto/lifestyle/ - Sandalias Merrell de chico: https://findyoureverest.es/producto/sandalias-merrell-sandspur-2-convertible/ - Sandalias Merrell de chica: https://findyoureverest.es/producto/sandalias-merrell-terran-4-backstrap/ - Chaqueta Nnormal: https://findyoureverest.es/producto/chaqueta-nnormal-trail-rain/ Y para cerrar el programa, en la sección de diccionario Richar nos habla de Scott Jurek! ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

On this weeks show we´re doing something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma.The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line.Our host Eoin Flynn was on commentary duty on the live streaming and we´ve got audio from the final kilometre of the mens and womens race aswell as post race interviews with multiple World Champion and race winner Jonathan Albon, aswell as an interview with the Western States 2023 winner and joint 2nd last Saturday, Team GB superstar, Tom Evans.Magic, Adventure and Beauty, Transvulcania has it all.Everyone ,get your running gear on, lets go.

Welcome Back!   The Boulder Boys Show Ep. 12 In this episode we discuss the Cocodona 250, The Speed Project, and MORE!! Any suggestions or topics you'd love to hear?  Let us know by commenting or dropping a voice memo in our instagram DMs.  

Este programa está patrocinado por la marca de nutrición deportiva, MAURTEN. Puedes conocer todos sus productos aquí: https://findyoureverest.es/categoria-producto/marcas/maurten/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Rafa de Zima Visuales y con Chito, sobre los 101 de Ronda, que tendrá lugar este fin de semana. Podéis seguir el streaming en este link: https://www.youtube.com/live/P3AFV76-Ze0?si=kF6XJ_LNwnCTDrYR - Hacemos una previa de la TRANSVULCANIA, de la mano de PABLO VILLA. - Analizamos la carrera en la que Paula y Javi participaran este fin de semana, en la XTREME LAGOS. En la sección material, analizamos 5 recomendaciones de zapatillas para larga distancia: - Hoka Mafate: https://findyoureverest.es/producto/zapatillas-hoka-mafate-speed-4/ - Hoka Speedgoat: https://findyoureverest.es/producto/zapatillas-hoka-speedgoat-5/ - Salomon Ultra Glide: https://findyoureverest.es/producto/zapatillas-salomon-ultra-glide-2/ - Altra Olympus: https://findyoureverest.es/producto/zapatillas-altra-olympus-5/ - Brooks Caldera: https://findyoureverest.es/producto/zapatillas-brooks-caldera-7/ ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Corrine Malcolm is pro athlete, Trail Society podcast co-host, and Freetrail Editor-in-Chief. She joins this week to talk through some of the news and race results that have occurred recently in trail running. Some topics we discuss: Our respective upcoming races this weekend Katie Schide & Courtney Dauwalter's recent historic performances The conclusion of the 2024 Golden Ticket chase The Golden Trail World Series season debut in Asia Trail running in the Olympics Madeira Island Ultra Trail results Live reactions to Cocodona 250 Transvulcania preview Mid-season TROY watchlist Ben Dhiman's Substack   Listen to Trail Society   Listen to Second Nature   Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world.    In #4, we're joined by Tom Evans from Great Britain and Toni McCann from South Africa.   Tom's highlights: 2nd place at Black Canyon 100k 1st place at Ultra-Trail Snowdonia by UTMB 50k 1st place at Western States 100 Toni's Highlights: 1st place at Transvulcania 48k 1st place at OCC 1st place at Ultra Trail Cape Town 55k Check back in tomorrow for #3!    GET 30% OFF YOUR SUBSCRIPTION OF KETONE IQ: HVMN.com/FREETRAIL30

You want the best podcast vibes? Because that's what you get on this episode, with some 4 AM recording energy. Why were we recording at 4 AM? For the love of the game! The main training topic was answering a listener question about what excites us most right now in coaching and theory. We delve into some of the scientific history of VO2 max via a new study, whether you should do shorter races, how to think about intensity distribution, popular supplements we are intrigued by, and lots more. We backed that important discussion topic up with a silly compilation of shoe reviews. Do you want to find the next shoe for you? Start here. Then go other places too, since we are mainly making fun of shoe companies. And that was just the start of the pre-dawn fun! Other topics: the FURTHER project seeing how far athletes can go, our one at-home recommendation to improve your quality of life, the most weird heart rate responses to stress, WHOOP's new use of AI, Transvulcania leaving the UTMB World Series, Jim Walmsley getting a golden ticket to Western States, a wonderful new study on ultras, and hot takes. Stick around for a beautiful listener corner email at the end that will bring tears to your eyes and put fire in your belly! For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! HUZZAH! Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")

EmKay and Dani give a run down of their week at UTMB World Series Finals. Then, a chat with Toni McCann - OCC Champion in a historic time! Toni Mccan is a professional runner for Adidas terrex from South Africa, based in Chamonix. She began her year with a strong win at Transvulcania 48k in a new course record. Toni spent a lot of time on the bike this year due to injury before coming back to win OCC.  This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @tonimccann

Emelie Forsberg is a professional runner for NNormal based in Rauma, Norway. She is also the co-founder of Moonvalley sports nutrition and a mother of two. A true legend in the sport, she has notable wins at Zegama, Transvulcania, Mont Blanc Marathon and Tromso Skyrace but is well known for her 4 back to back World Skyrunning Series overall wins. This will be her first time racing Sierre Zinal and she gives us some insight into her decision and what she is excited for in the race.  This episode is brought to you by Freetrail @runfreetrail  www.freetrail.com⁠ - subscribe and JOIN US IN SLACK Episode Sponsor: NEVERSECOND @never.second use code SUBHUB25 Freetrail Fantasy for Sierre Zinal - https://fantasy.freetrail.com/events/687a9bff-660a-4bdd-af3d-f7b2dee9c896 Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_ @tinaemelie @sierrezinal_officiel

This is the first episode in a series called Eurotrack where I'm joined by Katie Schide and Brett Hornig to analyze key races on the European ultra-trail running circuit. In this inaugural episode, we talk about the athletes that American fans might overlook, the key training hubs in the region, the races that matter most on the continent, and differences in training, racing, and sports media over there before previewing Transvulcania at the end of the conversation.Timestamps:(2:29) - European trail running training hubs(11:30) - European trail athletes that fly under the radar(37:08) - Key races on the European ultra trail running circuit(51:03) - Transvulcania previewDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderAdditional Links:Follow Katie on Instagram, Strava, WebsiteFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonFollow Brett on Instagram, Strava, Youtube, and The FeedAdditional Episodes You May Enjoy:#128 - Katie Schide | 2022 UTMB ChampionSupport the show