Podcasts about aravaipa running

Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running.The conditions were brutal: triple-digit temperatures, relentless wind, blowing sand, and miles of technical desert terrain in the dark.In this episode, we're talking about:What it was like to race through the Arizona desert at nightWhy every ultrarunner will eventually face a DNFThe question I asked that completely changed how one athlete viewed her raceWhy finish lines aren't the only measure of successThe hidden value of a DNF—and why it might be one of the most important experiences you can have as an ultrarunnerBecause sometimes the biggest win isn't crossing the finish line.Sometimes it's walking away with lessons, skills, and experience you'll carry into every race that comes after.Links & ResourcesHypnosis Night Race: https://www.aravaiparunning.com/insomniac/hypnosis/Want to hear more about DNFs? Listen to Episode 11.Interested in joining us at The Mamba in Tennessee this November? Check out Episode 305 with race director James Boler.Remember: A DNF isn't a disaster. It's a learning experience.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Code IRON at www.goodranchers.com and mention us in the post purchase survey!Missy Hendricks is one of the athletes featured in The Cutoff, the new film by Dylan Harris presented by Aravaipa Running — and from the moment a film crew came running toward her on the trail outside Prescott, she wasn't sure she wanted to be found.In this special mini-series episode, Missy opens up about what it meant to be seen — not just as a runner, but as a Mescalero Apache woman, a mother, a wife, and a full-time worker chasing something most people in her life never saw coming. She talks about going from her first half marathon to the starting line of the Cocodona 250, the "ghost in her own home" reality of training while raising a family, and the moment on course when something clicked and she decided to let the world in.Missy also speaks candidly about what the back of the pack actually looks like — the flooded aid stations with no massage tables, the 30-minute sleep windows, the mental fight to keep moving when every part of you wants to stop — and why every finisher, regardless of place, deserves to be celebrated.This one hits different. Don't miss it.

Send us Fan Mail#380 - In 2021, a new very long ultrarace started in Arizona by Aravaipa Running. The Cocodona 250 began and what an incredible race it is! If you know anything about Aravaipa Running, then you know it's expertly organized, and though very difficult, you will have the best support possible on the course. I take a look at the changes that have happened since it started and what makes this race so special. And why you may want to one day run it! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

We've got a fun episode in store today, friends! Maia Detmer shares her inspiring journey from a childhood rooted in sports to becoming a dedicated trauma nurse and an accomplished ultrarunner. She started running to improve her health, and shares with us the intense experiences of last person standing race,  the vibrant community fostered through Across the Years, Jackpot Ultras and Burrtio League. Maia has some big goals this year, and is an inspiring figure in the world of ultras where she competes with support from Aravaipa Running and Ultraspire."Honestly, you can trick your brain. If you put a smile on your face, you're actually doing better or feeling better than you think. It's all temporary." - Maia DetmerMain Topics Covered:Maia's athletic origins in soccer and transition into ultra trail runningHow ultrarunning has transformed Maia's health and mindsetInsights into last person standing races, mental resilience, and camaraderieThe organization and behind-the-scenes of Burrito League and Across the YearsThe role of community, sponsorships, and creative race supportMaia's upcoming races, coaching journey, and future goalsTimestamps: 00:00 - Introduction & Maia's multifaceted background 02:34 - Transition from sports to ultrarunning for health 04:14 - Maia's positivity and the power of smiling 05:20 - The mental game in ultra races and faking it till you make it 06:26 - Race interactions and mutual support in ultra community 08:00 - Experiencing UNLV and shared memories 09:02 - Reflections on Across the Years 2020 and race experiences 10:02 - Personal milestones, emotions, and finishing strong 11:27 - The significance of community encouragement during races 12:33 - Notable race moments and avoiding injuries 14:10 - Recovery and Maia's health updates post-race 16:18 - Deep friendships and community bonds formed in ultras 17:54 - Maia's experience supporting and pacing friends 18:40 - Reflection on Jackpot and race fatigue 19:21 - Training and preparation for upcoming races 22:18 - Creating race support atmosphere with memorable moments like kazoo interruptions 24:25 - The impact of community support and surprises during the race 26:44 - Memorable race antics and rivalry banter 28:33 - The camaraderie of recurring participants and race traditions 30:41 - Maia's involvement with Burrito League and community organization 33:54 - Challenges of race organization and future plans 36:01 - Behind-the-scenes of race management and community engagement 41:38 - Upcoming ultra races and Maia's coaching journey 46:15 - How Burrito League served as training for longer races 52:57 - Maia's future ambitions in the ultra distance scene 58:58 - Maia's race day photos and candid moments 61:45 - Post-race recovery and injury management 63:17 - Future goals including Tahoe 200 and beyond 64:18 - Follow Maia: social media and upcoming adventures 65:47 - Closing thoughts and upcoming races like Trail TrashedResources & Links:Maia Detmer on InstagramMaia's Strava profile - StravaCorinne's Company - Women Can MovementUltraSpire - Official SiteChipotle - Official WebsiteSparkle Lab Art - InstagramConnect with Maia Detmer:InstagramStrava

Host Scotty Sandow sits down with filmmaker Dylan Harris and Aravaipa Running's Jamil Coury to discuss the latest Cocodona 250 documentary film, The Cutoff. Following the final runners through the Arizona desert, The Cutoff takes viewers through the real-time emotions of back-of-the-pack endurance runners and their attempts to make it to the finish line before the end of the race, and the heartbreaking potential of missing the cutoff after running for 250 miles. The Cutoff is touring the country now through the end of March. Find a full schedule of cities and dates here. Watch this episode on Youtube. Subscribe to UltraRunning Magazine. Thanks to our episode sponsor Topo Athletic.  

Send us a textHave you heard about the latest thing in running challenges, the Burrito League? A year ago, Jamil Coury, owner of the race directing company Aravaipa Running, ran back and forth in front of a Chipotle in Tempe, AZ expressly to get them to give him a year's worth of burritos. Back and forth, back and forth. And he succeeded. That was the genesis this January of the Burrito League. Leagues have sprung up all over the country. The idea is to run as many segments on Strava that runners can during the month of January. The segments are .25 mile or less. Some are on city streets, back and forth, back and forth. There is one going as we speak just two miles from my house that is going back and forth on a fairly busy, unscenic street. There is now a Burrito League world headquarters in Tempe where they are tracking daily results as runners are logging marathons or more every day at all hours of the day. My friend TJ Harms-Synkiew is running one on the original course in Tempe, which is along a busy thoroughfare and they have to cross the street twice during every segment, which has led to a few car vs. runner encounters. As of this recording, he is in second-place with more than 2300 segments, or about 575 miles on the same stretch of pavement. There are now prizes such as entries into Aravaipa-hosted races like the Cocodona 250, a reward worth a couple of thousand dollars, plus shoes from sponsoring companies, and importantly, a year's supply of burritos from local stores. In this episode, I've gotten a report from the course in Manitou Springs, Colorado with my Black Men Run brother Diarra Cropper, who will fill us in on the whys, the hows, and the ups and downs of the Burrito League there in this picturesque town at the foot of Pikes Peak. This Burrito League is creating a community while running laps around the parking lot of the Buffalo Lodge, and even townspeople who are not running are joining in on the, uh, fun. You're possibly going to be amazed – as well as perplexed – at this new phenomenon as described by Diarra, an accomplished trail runner, who is a terrific ambassador to bring more people into the sport.Diarra CropperStrava Diarra CropperInstagram @dcrop_mtnrunner25Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

What happens when a once-fringe sport starts to go mainstream — and can it grow without losing its soul? In this episode of Trail Runner Nation, we sit down with Jamil Coury, founder and CEO of Aravaipa Running and publisher of UltraRunning Magazine, to explore the State of Trail and Ultrarunning in 2026. Jamil shares a 30,000-foot view of how the sport has evolved over the past decade, from participation and media coverage to rising expectations around professionalism and athlete experience. We discuss the emergence of 200+ mile races, the power of livestreaming and storytelling, and how technology is changing how runners train, race, and engage with the sport. The conversation also tackles cost, accessibility, and the growing presence of corporate influence, alongside the responsibility of race directors as stewards of ultrarunning's culture. Throughout it all, Jamil reminds us why the sport still works — community, shared suffering, and a deep respect between elites and back-of-the-pack runners alike. Follow Aravaipa Running on Instagram to find out more about the upcoming movie, "The Cutoff" Get the NEW "1 > 0" running hat HERE.  

On this episode, Russell Ditsworth and co-host Corinne Shalvoy dive into the Desert Solstice Invitational, Aravaipa Running's invite-only track ultra designed for records and national-team qualifiers. They break down why this meet exists, how athletes get in, and what makes a 400-meter loop the fastest laboratory in ultrarunning. You'll hear how 24-hour and 100-mile efforts work on the track, the A/B standards for entry, and the staggering benchmarks set in recent years, including world-class 24-hour totals and the current 100-mile mark. Russell and Corinne unpack pacing, direction changes every four hours, lane etiquette, shoe rules, and why fueling can make or break an elite attempt. They also speculate on who could thrive at Desert Solstice this December, what trail stars might do on a track, and how high-carb strategies could push records lower. If you're eyeing a timed event to practice night running, refine nutrition, or chase a standard, this episode gives you the playbook, and a few bold predictions.

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to Episode 210 of the Sounds like a search and rescue podcast. This week we are joined by Marylyn Styles,  Race Director for Aravaipa Running White Mountain Endurance Races. Marylyn is a long time endurance athlete and avid NH Hiker and Trail Runner. Marilyn is going to give us a recap of this summer's White Mountain Endurance race series. Plus Fall is here and the leaves are changing, FKT updates, Self Defense, Recent hikes on King Ravine, Hawthorne Falls, West/East Garfield, Flume Gorge, Wildcat D, The Adirondacks, some white mountain history, notable hikes, rescues, dad jokes and more, JOIN SLASR, REKLIS AND FRIENDS LIVE IN NOVEMBER AT FULL CONDITIONS EVENT - TICKETS HERE About Tay's Summit Challenge Taylor James Steeves Foundation Tay Summit Challenge Instagram Sign up for Tay's Summit Challenge About Marilyn and Aravaipa White Mountain Endurance Podcast  Aravaipa Running  White Mountain Endurance Races    Topics Time Changes and Self Defense  New Appalachian Trail FKT  New SAR Tech - mobile cell tech Early Foliage  Defining Prominence of a mountain  NH Fire Ban  NH History - 1900 Fatality of William Curtis and Allen Ormsbee Trailrunner Talk Music Minute - Them Crooked Vulture  Recent Hikes, King Ravine, Bushwhack to Hawthorne Falls and Garfield, Flume Gorge, Wildcat D and Dix Range in ADKs Notable Hikes  Guest of the week - Welcome Maylyn Styles, Race Director for Aravaipa Running & White Mountain Endurance Race Series Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE New study adds weight to the movement to stop the biannual time change. Being too skinny might kill you quicker than being obese Protecting yourself while hiking Jeff Garmire Sets Self-Supported Speed Record on Appalachian Trail Cool new tech LifeSeeker - used in British Columbia It's not just you, leaves are changing earlier than normal this  year in the Northeast Mountain Prominence  Gov. Ayotte bans open outdoor fires for the foreseeable future.   Sponsors, Friends  and Partners Wild Raven Endurance Coaching 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"Your feet are your foundation—take care of them, and they'll take care of you."In this episode, Troy Meadows sits down with Dr. Jeff Hammond, a podiatrist, endurance athlete, and founder of Hammond Foot and Ankle in Provo, Utah. Jeff shares his journey from collegiate swimmer to trail runner, his unique approach to foot care, and his experiences crewing at the Cocodona 250. Dr. Jeff HammondBackground: Jeff transitioned from swimming and triathlon to trail running, bringing a deep understanding of endurance sports to his medical practice.Medical Practice: He runs a direct-care podiatry clinic, focusing on personalized treatment plans and innovative therapies like custom orthotics and minimally invasive surgeries.Cocodona 250: Jeff served as crew chief and foot-care specialist for Shelby Farrell during her remarkable 4th place finish at the Cocodona 250. Inspired by the experience, he's now training for the 2026 edition of the race.Key TakeawaysFoot Health: Jeff emphasizes the importance of proactive foot care, including proper shoe selection and addressing issues like blisters and calluses before they become major problems.Direct-Care Model: His clinic's approach eliminates insurance hassles, allowing for longer appointments and more comprehensive care.Balancing Roles: Jeff discusses the challenges and rewards of balancing his roles as a healthcare provider, athlete, and family man.Relevant LinksHammond Foot and Ankle: https://hammondfootandankle.com   IG: @hammondfootandancleJeff's Personal IG: @jeff.r.hammondQtipics 15% off link - HERE  - https://qtopix.com/?ref=HammondfootandankleIf you want to order Sidas products reach out to Jeff directly he is happy to give you 10% off and ship to you.Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.comUse the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Dr. Jeff Hammond, podiatry, foot care, trail running, Cocodona 250, endurance sports, direct-care model, custom orthotics, blisters, ultramarathon, Hammond Foot and Ankle, Provo Utah, Shelby Farrell, Aravaipa Running, foot health, trail running injuries

Welcome to Trail TMZ, the spicy trail running news breakdown you didn't know you needed. I'm Jeff Garmire, and this week I dive into the carnage at Western States—Jim Walmsley and Hayden Hawks are out, and so is the “Unbreakable 2” film project (yes, really). I give my unfiltered take on why that matters, how storytelling in our sport is being fumbled, and why it's time for trail films to embrace the chaos instead of bailing when stars drop.Then, things heat up with Camille Herron's cryptic Instagram post—where she dubs herself a sports whistleblower. What's the truth? What's hearsay? I break it down and talk about the real harm of social media call-outs in a sport that needs clarity more than confusion.Next up, we've got controversy at Black Canyon 100K involving Aravaipa Running, unauthorized aid, course-cutting, and a 20-minute penalty that turned into a full DQ. Is it a conflict of interest if a team athlete breaks the rules? I was there filming and have thoughts.And finally, we talk about how college athletics might implode thanks to SEC Football drama—and what that means for the future of running programs and the next generation of trail and ultra athletes.This episode has drama, nuance, hot takes, and just enough sarcasm to get me in trouble again.Chapters00:00 Western States Controversies and Unbreakable 204:16 Camille Herron: The Sports Whistleblower10:01 Aravaipa Running: Cheating Allegations and Controversy15:24 The Future of College Sports and Its Impact on RunningSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Today's episode starts off with something I might just turn into a regular segment: Trail TMZ. We dig into the controversy surrounding William Goodge's run across Australia and the data that has people wondering—from heart rate anomalies to 55 mph GPS spikes. Then we take a brief detour into the Camille Herron Wikipedia saga and my lingering sadness that she never came on the show.But the real highlight is a deep conversation with Aaron Fleisher, a fellow five-time Cocodona 250 finisher. We talk about his journey from stage racing and thru-hiking into the world of 200s, and how he found success (and beer) on trail. We get into hallucination stories, racing strategies, sleep theories, and the evolution of Cocodona over the past five years. Plus, Aaron breaks down his experience at Tour de Géants and what it's like to compete in a race that makes U.S. ultras look like casual jogs.We wrap up with some trail name lore (“Food Boobs,” and "Loophole") and ponder how Cocodona became the most community-embraced ultra in the U.S. Oh, and yes—there might be a bumper sticker involved that says "Cocodona sucks, tell your friends."Follow Aaron online: https://www.instagram.com/mittenmadness/Follow and shop at out sponsors: Janji.com, Garagegrowngear.com, and Csinstant.coffeeChapters00:00 – Trail TMZ: Goodge, Cockrell & the Controversy03:30 – Camille Herron, Wikipedia & Podcast Rejections06:00 – Introducing Aaron Fleisher & Cocodona Beginnings10:00 – Beer, Sandals & Surviving the Inaugural Year14:00 – Sleep, Strategy & Hallucinations at 200 Milers19:00 – Through-Hiking Mentality in Ultras23:00 – Tour des Géants: Europe's Wildest Ultra28:00 – Cultural Clash & Why Tour Felt Life-Changing32:00 – Cocodona's Future & Becoming a Community Race36:00 – Trail Names, Reflections & Last Person StandingSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideKeywordsCocodona 250, ultrarunning, trail running, 200 mile race, Jeff Garmire, Aaron Fleisher, Free Outside Podcast, thru hiking, Tour des Geants, Tour de Glaciers, ultramarathon, trail TMZ, William Gooch, running across Australia, watchmuling, heart rate zone, hallucinations ultrarunning, beer mile, food boobs, trail names, Aravaipa Running, Cocodona recap, trail race strategy, sleep in ultras, ultra running controversy, elite trail running, long distance running, through hiker mindset, adventure racing, Grand to Grand, 200 milers, ultra endurance, running gossip

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this conversation, Ryan shares his journey into ultra running, detailing how a bet among poker friends led him to complete a 70-mile run with minimal preparation. He discusses the motivations behind his running, particularly the desire to be present for his daughter, and reflects on his experiences during the Arizona Monster 300 race. Ryan emphasizes the importance of community, the balance between competition and personal growth, and the benefits of disconnecting from social media during races. He also shares valuable lessons learned from previous races and his approach to problem-solving in endurance events. In this conversation, Ryan shares his insights on setting personal goals in racing, the strategic nature of backyard racing, and the challenges faced during the Monster race. He reflects on the importance of community and influence in his running journey, emphasizing resilience and the lessons he hopes to impart to his daughter. The discussion highlights the emotional highs and lows of endurance racing, as well as the continuous evolution of personal limits.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Shelby, an inspiring voice in the ultra running community, as she prepares to race in the Cocodona 250 after recovering from a significant injury. Shelby shares her journey of overcoming physical and mental challenges, the importance of community support, and the strategies she has developed to build a strong support crew for the race. The conversation delves into the fears and excitement surrounding the upcoming race, as well as the personal goals Shelby hopes to achieve beyond just finishing times.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes engage with Cam Hanes, a multifaceted endurance athlete, author, and bow hunter, as he prepares for the Cocodona 250. The conversation explores Cam's journey into ultra running, his mantra of 'keep hammering', and the mental and physical challenges of long-distance races. They discuss the unique aspects of Cocodona 250, including its accessibility and the impact of the environment on performance. Cam shares insights on the hunter's mindset, facing fears, and the authenticity required in ultra running, culminating in a quickfire round of questions that reveal his thoughts on the race and personal challenges.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Wes Plate, a seasoned ultra runner and YouTuber, to discuss his experiences with the Cocodona250 race. Wes shares insights on his journey through multiple 200-mile races, the community aspect of ultra running, and the importance of documenting these experiences for future runners. The conversation delves into the growth of the ultra running community, the significance of gear and strategies, and the legacy that Wes hopes to leave in the sport. As he prepares for his fifth Cocodona250, Wes emphasizes the value of perseverance and the deeper motivations behind endurance racing.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Mike McKnight, who shares his experiences and insights on the Cocodona 250 race. They discuss the unique community surrounding the race, the importance of sleep management in ultra running, and Mike's approach to challenging himself through multi-sport training. As they look forward to the upcoming race, Mike shares his strategies and what he hopes to achieve, emphasizing the significance of personal growth and connection in the world of ultra running.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes engage with Sarah Ostaszewski, a prominent figure in the Cocodona 250 race. They discuss Sarah's journey from her debut in 2021 to her winning performance in 2023, exploring her motivations, strategies, and the evolution of her racing experience. The conversation delves into the importance of self-management, the growing presence of women in ultra running, and the unique challenges of the Cocodona course. Sarah shares her insights on preparing for the race, her favorite and least favorite sections, and her goals for the upcoming event, emphasizing the joy of running and the support of her crew.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with Michael Versteeg, the original champion of the Cocodona 250. They discuss the unique experiences of the inaugural race, the evolution of Cocodona over the years, and the challenges of multi-day endurance racing. Versteeg shares his personal connection to the race, the importance of sustainability in ultra running, and what keeps him coming back each year. The conversation also touches on the anticipation for the upcoming race and reflections on the journey of ultra running.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview Finn Melanson, a seasoned ultra runner preparing for his second Cocodona250. They discuss Finn's journey into the world of 200-mile races, his reflections on last year's performance, and the evolving strategies in training and racing. Finn shares insights from top athletes, his approach to sleep during races, and the importance of adapting training methods. The conversation also touches on the beauty and challenges of the Cocodona250 course, gear selection, and personal aspirations beyond race results.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Coree Woltering, who reflects on his experiences from the inaugural Cocodona 250 in 2021 and discusses his journey since then, including significant life changes and a new mindset going into the 2025 race. Coree shares insights on his preparation, strategy, and the evolution of the Cocodona race, highlighting the growing competitiveness and community support surrounding ultra running. The conversation emphasizes the importance of enjoying the experience and creating memorable moments with crew and pacers during the race.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra runner Georgia Porter, who recently set the women's supported FKT on the Arizona Trail. Georgia shares their experiences and insights from their journey, including their transition from the Arizona Trail to their upcoming participation in the Cocodona 250. The conversation delves into themes of pain, fear, joy, and the allure of multi-day racing, as well as the challenges and unknowns that come with such endurance events. Georgia emphasizes the importance of being present in the moment and managing expectations while embracing the adventure of ultra running.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, hosts Kevin Goldberg and Peter Noyes chat with Andrea Moore, a multi-time finisher of the Cocodona 250 race. They discuss the challenges and beauty of the race, the importance of staying present during the long journey, and the unique experiences that come with ultra running. Andrea shares her thoughts on the course, the culinary surprises along the way, and the camaraderie found among runners. The conversation also touches on the mental aspects of preparing for such a grueling event and the excitement of meeting new participants.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Andy Glaze to discuss his experiences with the Cocodona 250 race. They explore the reasons why Andy continues to participate in this challenging event, his strategies for maintaining a 100-mile running streak, and the difficulties of managing sleep during ultra races. Andy shares insights on embracing the pain cave, the importance of positivity, and memorable moments from past Cocodona races. The conversation also touches on the beauty of the Sedona section of the race and Andy's preparation for the upcoming event.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Jesse Haynes to discuss his upcoming participation in the Cocodona 250. Jesse shares his motivations for choosing this race, lessons learned from previous ultra marathons, and his mental strategies for tackling such a daunting distance. The conversation also delves into the specifics of the course, gear choices, and personal goals beyond just time and placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Randi Zuckerberg, a 15-time marathoner and 10-time ultra marathoner, as she prepares for the Cocodona 250. Randi shares her journey into ultra running, her motivations for participating in the race, and the unique challenges she faces as a newcomer to this distance. The conversation explores the importance of community support, the logistics of training, and the emotional aspects of preparing for such a monumental challenge. Randi's story is one of courage, determination, and the desire to inspire her children through her journey.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Max Jolliffe, who shares his journey into the world of ultra marathons, particularly focusing on the upcoming Cocodona 250. Max discusses his experiences, training strategies, and the mental challenges faced during long races. He reflects on his growth as a runner, the importance of consistency in training, and the influence of fellow runners like Jesse Haynes. The conversation also touches on race preparation, the beauty of the Cocodona course, and what success means beyond just finishing times.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with Harry Subertas, the reigning champion of the Cocodona 250. They discuss Harry's incredible performance last year, the challenges he faced, and his strategies for the upcoming race. Harry shares insights on the importance of community support, course knowledge, and personal motivation in ultra running. The conversation also touches on the evolution of the Cocodona race and Harry's favorite gear for the event.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes welcome ultra running legend Courtney Dauwalter to discuss her upcoming participation in the Cocodona 250 race. They explore Courtney's experiences with 200-mile races, the competitive landscape of ultra running, and her unique mindset towards the challenges of long-distance running. The conversation delves into training strategies, the significance of the pain cave, and the anticipation of the race course, culminating in a light-hearted discussion about race day expectations and crew dynamics.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Alison Powell, who shares her unique approach to the Cocodona 250 race. Alison discusses her creative race plan, which is themed around popular movies and shows, and how this strategy helps her stay engaged and motivated during the grueling 200-mile race. She also shares insights on her logistical preparations, including a new sleep strategy, and her involvement in empowering women in ultra running. The conversation highlights the importance of community, creativity, and personal enjoyment in endurance sports.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview defending Cocodona 250 champion Rachel Entrekin as she prepares for her second go. Rachel discusses her training adjustments, lessons learned from last year's race, and her strategies for pacing and nutrition. She emphasizes the importance of crew support and shares her excitement for the upcoming race, while also reflecting on personal goals beyond just placement.

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra running legend Ryan Sands as he prepares for his debut at the Cocodona 250. They discuss Ryan's extensive experience in ultra marathons, his training regimen, mental strategies for endurance racing, and the importance of preparation and community in such challenging events. Ryan shares insights on managing sleep, breaking down races into manageable segments, and the excitement of new adventures in his long-running career.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of the Distance to Empty podcast, host Kevin Goldberg and co-host Peter Noyes welcome back Callie Vinson, an experienced ultra marathon runner preparing for the Cocodona 250. They discuss Callie's motivations for returning to the race, her mindset and strategies for tackling the challenges of ultra running, and the importance of nutrition and hydration. Callie shares her transition into coaching and how it has enriched her experience in the sport. The conversation also touches on personal growth through racing, gear preparation, and the anticipation of challenges during the race.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview Cocodona 250 hopeful Dan Green. They discuss Dan's journey into ultrarunning, his transition from shorter races to the 200-mile distance, and the unique challenges that come with such a long race. Dan shares his excitement and nervousness about the Cocodona 250, his strategies for sleep and mental resilience, and the physical preparation he has undertaken. The conversation also touches on why Dan chose Cocodona, his anticipation for specific sections of the race, and his thoughts on success beyond just placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes chat with Kyla Maha, an athlete manager at Janji and a first-time participant in the Cocodona 250 race (or any 200+ mile race!). In this episode we discuss Kyla's journey into ultra running, her preparations for the race, the importance of crew support, and insights into the course. Kyla shares her mindset shifts, personal goals, and the challenges she anticipates during the race, all while maintaining a light-hearted and humorous tone.

Text us your thoughts about this episode or ideas for future episodes!Jamil Coury joins the show to talk about the reasons behind his renewed passion for running, some inner workings of the Cocodona 250, various eras of Aravaipa Running, and his relatively recent acquisition of Ultrarunning Magazine. Timestamps:(0:50) - Chipotle Challenge(13:35) - Cocodona 250(37:51) - Reflecting On Eras Of Aravaipa Running(92:57) - Ultrarunning MagazinePartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Additional Links:Follow Jamil on Instagram, Strava, YouTube, WebsiteFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

After three attempts Wesley Smith of Tucson nailed a victory at Aravaipa Running's Across the Years Last Person Standing event running 1.4 mile laps for 36 hours. In this episode we break down his strategy, what he's learned from the past couple years running ATY, and tips to compete at a running event with no real finish. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks!AppleSpotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

1:00 Zoë and Buzz discuss the technological and cultural shifts that have led to the trail running livestream boom and debate what its impact will be on the sport.  6:04 Buzz interviews Aravaipa Running founder Jamil Coury. They discuss how Mountain Outpost is leading the way with livestreams and why he decided to buy Ultrarunning magazine. They also discuss how the sport has changed and how Jamil's love of bringing new people into the sport inspires him to keep pushing boundaries with event coverage.  28:06 Zoë interviews writer and researcher Leigh Cowart, author of Hurts So Good: The Culture of Pain on Purpose, about the psychology that drives people to seek out uncomfortable experiences intentionally. They dive into how Leigh's trip to Big's Backyard Ultra inspired them to write about ultrarunners and what they learned about pain from hanging out with ultra athletes.

Thank you for listening! Today's episode is a neat twist where my coach, Sarah, interviews me about my experience running the 100 miler at Javelina Jundred on October 26-27, 2024, in Fountain Hills, Arizona. We cover a variety of topics including the format of the race, how I felt leading up to it, what clothing and gear I wore, what worked and didn't, and some key takeaways. It was the hottest Javelina on record, with temperatures in the triple digits out on the course. Nearly half of the entrants to the 100 mile and 100 kilometer races did not finish, mostly due to issues resulting from the heat. It was a fun day to be out on trails to test myself: much was learned. I'm profoundly grateful to all the staff and volunteers at Aravaipa Running, the crews and supporters who came out, Maricopa County parks, and to my pacers and crew. A big thanks goes out to Sarah, Tony, Nicole, Jen, Lindsay, Heidi, Elly, Kearstin, Mike, Lee, Jubilee, Tristan, Matt, Joe, Julian and Adam. Some of the highlights of the race are being surprised by my friend Tony, who flew in to see Nicole and pace me; a delicious burger at Jackass Junction from Julian; sharing miles with Jon and Elly; loop 4 with Tony and loop 5 with Sarah; Nicole popping my blisters before loop 4 by headlamp. It was a huge adventure! The burning question... will I run Javelina again? Well, tune in today to find out the answer to that question! Connect with me on Instagram or cactusmoose@protonmail.com for questions, comments and guest suggestions. I'm excited to have some interviews in the queue for the next few months!

The MidPacker Pod is part of the Freetrail network of Podcasts. Javelina form: https://forms.gle/i84gLEUFS3858fT77 You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services "Customer experience is so important when you're brand building." "Product is hard. It's not just slapping a logo on something." In this engaging conversation, Troy Meadows interviews Kate Arsenault, founder of Runner, an innovative running apparel brand. Kate shares her journey from being a special education teacher to becoming an entrepreneur, highlighting her passion for running and the challenges of balancing motherhood with business. The discussion delves into the evolution of running in Kate's life, the creation of her brand, and the importance of community and mentorship in the running industry, especially for female founders. Kate emphasizes the need for fun in running and the supportive nature of the industry, while also addressing the complexities of self-distribution versus third-party logistics. In this conversation, Kate Arsenault discusses the importance of enhancing customer experience through personalized services and the challenges of product development in the running industry. She shares insights on balancing work and family life as a founder, the significance of community engagement at marathons, and the exciting plans for the upcoming Javelina Ultra Races by Aravaipa Running. The conversation highlights the dynamic nature of building a brand and the dedication required to succeed in a competitive market. IG: @rnnr.co Website: https://rnnr.com/ If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "We have a really beautiful life. We spend a lot of time outside. We're very busy people." "As long as you make me a really nice latte every morning, I am happy." "Maybe my first hundred mile finish would be at Javelina" On this episode of the pod Troy Meadows talks with Rachel Norfleet.Rachel is a curious and hardworking individual who has been an endurance athlete for 10 years. She has a background in swimming and triathlon, and later got into ultra running. Rachel values her family and community, and enjoys learning new things. She currently works as the Director of Partnerships at Aravaipa. In terms of her running goals, Rachel is interested in exploring her strengths in faster distances like 50K and 50 miles, while also holding space for longer and more challenging races like 100 milers and high altitude races.  Troy and Rachael discuss the challenges of balancing training with family life, the importance of specificity in training, and their future race plans. They also talk about their experiences at Western States and the electric atmosphere of the race. Troy shares his upcoming race schedule, including returning to HellBender for his Hardrock qualifier and the Looking Glass 100K, while Rachael mentions her focus on 2025 and her interest in a race in the desert. In final part of the conversation, Rachael turns the rapid fire question on its head and starters asking Troy a few really good ones!  Rachael emphasizes the importance of being kind, passionate, and grateful in life. Rachael's Links IG: @rachelnorfleet Things we talked about during the show: Aravaipa Javelina 100 Jamil Coury MPP Episode #13 with Matt Feldhake The Big Alta High Lonesome 100 Ryan Mongumery Western States Looking Glass 100k Dam Hard 50K McDowell Mountain 50 Bozeman Mt - Middle Cottonwood to Saddle If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠ Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Rachel Norfleet, endurance athlete, swimming, triathlon, ultra running, trail running, family, community, learning, partnerships, Aravaipa, running goals, 50K, 50 miles, 100 milers, high altitude races, training, family life, specificity, race plans, Western States, race atmosphere, upcoming races, races, East Coast, post-race meals, trails, Bozeman, Montana, kindness, passion, gratitude

In this episode, Scotty talks with UltraRunning Magazine's new publisher Jamil Coury. Known as an ultrarunning veteran and small business owner, Coury talks with Scotty about his history in the sport as well as how the magazine played an important part of his journey in ultrarunning.  Subscribe to UltraRunning Magazine Thanks to our episode sponsor Topo Athletic Watch this episode on YouTube

Time Stamps:4:15 Keith Nadeau31:32 Mead Binhammer50:30 Lauren Gregory and Dan Curts1:42:53 Larisa Dannis MacFaddenThe Jigger Johnson Ultras are a series of races hosted by White Mountain Endurance and Aravaipa Running in the southern White Mountains. There is a 20 mile, 50 mile, and 100 mile race. Xander and I were lucky enough to get the chance to interview 5 of the 6 winners from Jigger Johnson, and we hope you enjoy!Check out the Craft Pure Trail running shoe: https://www.craftsports.us/products/mens-pure-trail-running-shoeUse code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

Take a run with The Human Potential Running Series podcast. In this special edition of the show, HPRS Race Director John Lacroix discusses the acquisiton of Ultrarunning Magazine by Jamil Coury of Steep Life Media and Aravaipa Running, what it potentially means for our sport, and potential anti-trust violations as a result of the sale. 

Ben Mead is a finisher of Cocodona 250 2024. After months of training, he almost didn't make it to the starting line, and then just after a few miles his race seemed over before even the first nightfall. But, with his team by his side Ben rallied, adjusted, and gritted his teeth all the way to Flagstaff. The stories of humanity these ‘multi-day mega trail races' like Cocodona generate are truly something special, and this is Ben's story. LINKS Ben Mead is Chasing Cutoffs on Instagram Cocodona, an Aravaipa Running event Cocodona RD Steve Aderholt on Singletrack Cocodona winner Maggie Guterl and finisher  Staci Revel on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!

Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Brian Sharbono! Thumbnail Photo Credit: Hope Squires at the 2023 Umstead 100

Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Lauren Puretz!

Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Riley Brady!