Podcasts about Cortland

The Art of Being: Embracing Mindfulness and Compassion During Challenging Times with Cortland Dahl In this enlightening episode, we delve into the transformative journey and work of Dr Cortland Dahl, a meditation expert, scientist, translator and researcher at the Center for Healthy Minds. Cort's true passion is using ancient wisdom and modern science to help people flourish. Cort shares his personal experiences from battling anxiety as a young adult to finding solace and purpose through extensive work with meditation and compassion practices during eight years living in Tibetan refugee settlements in India and Nepal. He discusses the critical role of contemplative traditions in navigating the modern world's overwhelming pace and information overload. The conversation covers the importance of shifting from a state of doing to being, the mental health epidemic, and practical techniques for cultivating inner calm and compassion. Cort offers profound insights into how we can harness our innate capacities for wisdom and compassion. The episode concludes with a beautiful guided practice led by Cort, providing listeners with a practical experience of simply being that we can take into our daily life.   Cort's work can be found here: https://cortlanddahl.com/ https://centerhealthyminds.org   00:00 Introduction to Contemplative Traditions 00:33 Struggles with Anxiety and Early Discoveries 03:21 The Impact of Modern Life on Mental Health 04:39 The Mismatch Between Evolution and Modern Society 07:10 Simple Practices for Mental Well-being 13:12 The Power of Perspective and Micro Practices 22:31 The Role of Compassion and Service 25:49 Understanding Devotion and Social Learning 28:41 The Power of Respect and Inspiration 29:32 Personal Reflections on Prince and Devotion 32:15 A Meditator's Guide to Buddhism 32:56 The Four Noble Truths and the Path to Awakening 34:37 Writing the Book: Motivation and Process 36:33 Exploring Buddhist Philosophy and Practice 39:29 Advice for Those in Pain 40:23 The Importance of Being Over Doing 50:26 A Short Guided Meditation Practice 57:59 Final Thoughts and Appreciation  

On this weeks edition of Meet Cortland County X101’s Jack Eves speaks with Chief Wayne Friedman of the City of Cortland and Chief Mike Biviano of Cortlandville. Thanksgiving is approaching[Read More...] The post Thanksgiving is Coming, and With it Come Unique Fire Safety Issues appeared first on X101 Always Classic - WXHC.com.

JB's away, so @D3FBHuddle's Week 11 Friday Live gets a guest host with a lot at stake Saturday - @DigInMules Coach Nate Milne joins Frank to discuss big games & scenarios all show! Guests: @CortlandFB Jr. LB Aidan Lochner & @WabashFB Sr. LB Gavin Ruppert

WhoWes Kryger, President and Ayden Wilbur, Vice President of Mountain Operations at Greek Peak, New YorkRecorded onJune 30, 2025About Greek PeakClick here for a mountain stats overviewOwned by: John MeierLocated in: Cortland, New YorkYear founded: 1957 – opened Jan. 11, 1958Pass affiliations: Indy Pass, Indy+ Pass – 2 daysClosest neighboring U.S. ski areas: Labrador (:30), Song (:31)Base elevation: 1,148 feetSummit elevation: 2,100 feetVertical drop: 952 feetSkiable acres: 300Average annual snowfall: 120 inchesTrail count: 46 (10 easier, 16 more difficult, 15 most difficult, 5 expert, 4 terrain parks)Lift count: 8 (1 fixed-grip quad, 2 triples, 3 doubles – view Lift Blog's inventory of Greek Peak's lift fleet)Why I interviewed themNo reason not to just reprint what I wrote about the bump earlier this year:All anyone wants from a family ski trip is this: not too far, not too crowded, not too expensive, not too steep, not too small, not too Bro-y. Terrain variety and ample grooming and lots of snow, preferably from the sky. Onsite lodging and onsite food that doesn't taste like it emerged from the ration box of a war that ended 75 years ago. A humane access road and lots of parking. Ordered liftlines and easy ticket pickup and a big lodge to meet up and hang out in. We're not too picky you see but all that would be ideal.My standard answer to anyone from NYC making such an inquiry has been “hahaha yeah get on a plane and go out West.” But only if you purchased lift tickets 10 to 16 months in advance of your vacation. Otherwise you could settle a family of four on Mars for less than the cost of a six-day trip to Colorado. But after MLK Weekend, I have a new answer for picky non-picky New Yorkers: just go to Greek Peak.Though I'd skied here in the past and am well-versed on all ski centers within a six-hour drive of Manhattan, it had not been obvious to me that Greek Peak was so ideally situated for a FamSki. Perhaps because I'd been in Solo Dad tree-skiing mode on previous visits and perhaps because the old trailmap presented the ski area in a vertical fortress motif aligned with its mythological trail-naming scheme:But here is how we experienced the place on one of the busiest weekends of the year:1. No lines to pick up tickets. Just these folks standing around in jackets, producing an RFID card from some clandestine pouch and syncing it to the QR code on my phone.2. Nothing resembling a serious liftline outside of the somewhat chaotic Visions “express” (a carpet-loaded fixed-grip quad). Double and triple chairs, scattered at odd spots and shooting off in all directions, effectively dispersing skiers across a broad multi-faced ridge. The highlight being this double chair originally commissioned by Socrates in 407 B.C.:3. Best of all: endless, wide-open, uncrowded top-to-bottom true greens – the only sort of run that my entire family can ski both stress-free and together.Those runs ambled for a thousand vertical feet. The Hope Lake Lodge, complete with waterpark and good restaurant, sits directly across the street. A shuttle runs back and forth all day long. Greek Peak, while deeper inland than many Great Lakes-adjacent ski areas, pulls steady lake-effect, meaning glades everywhere (albeit thinly covered). It snowed almost the entire weekend, sometimes heavily. Greek Peak's updated trailmap better reflects its orientation as a snowy family funhouse (though it somewhat obscures the mountain's ever-improving status as a destination for Glade Bro):For MLK 2024, we had visited Camelback, seeking the same slopeside-hotel-with-waterpark-decent-food-family-skiing combo. But it kinda sucked. The rooms, tinted with an Ikea-by-the-Susquehanna energy, were half the size of those at Greek Peak and had cost three times more. Our first room could have doubled as the smoking pen at a public airport (we requested, and received, another). The hill was half-open and overrun with people who seemed to look up and be genuinely surprised to find themselves strapped to snoskis. Mandatory parking fees even with a $600-a-night room; mandatory $7-per-night, per-skier ski check (which I dodged); and perhaps the worst liftline management I've ever witnessed had, among many other factors, added up to “let's look for something better next year.”That something was Greek Peak, though the alternative only occurred to me when I attended an industry event at the resort in September and re-considered its physical plant undistracted by ski-day chaos. Really, this will never be a true alternative for most NYC skiers – at four hours from Manhattan, Greek Peak is the same distance as far larger Stratton or Mount Snow. I like both of those mountains, but I know which one I'm driving my family to when our only time to ski together is the same time that everyone else has to ski together.What we talked about116,000 skier visits; two GP trails getting snowmaking for the first time; top-to-bottom greens; Greek Peak's family founding in the 1950s – “any time you told my dad [Al Kryger] he couldn't do it, he would do it just to prove you wrong”; reminiscing on vintage Greek Peak; why Greek Peak made it when similar ski areas like Scotch Valley went bust; the importance of having “hardcore skiers” run a ski area; does the interstate matter?; the unique dynamics of working in – and continuing – a family business; the saga and long-term impact of building a full resort hotel across the street from the ski area; “a ski area is liking running a small municipality”; why the family sold the ski area more than half a century after its founding; staying on at the family business when it's no longer a family business; John Meier arrives; why Greek Peak sold Toggenburg; long-term snowmaking ambitions; potential terrain expansion – where and how much; “having more than one good ski season in a row would be helpful” in planning a future expansion; how Greek Peak modernized its snowmaking system and cut its snowmaking hours in half while making more snow; five times more snowguns; Great Lakes lake-effect snow; Greek Peak's growing glade network and long evolution from a no-jumps-allowed old-school operation to today's more freewheeling environment; potential lift upgrades; why Greek Peak is unlikely to ever have a high-speed lift; keeping a circa 1960s lift made by an obscure company running; why Greek Peak replaced an old double with a used triple on Chair 3 a few years ago; deciding to renovate or replace a lift; how the Visions 1A quad changed Greek Peak and where a similar lift could make sense; why Greek Peak shortened Chair 2; and the power of Indy Pass for small, independent ski areas.What I got wrongOn Scotch Valley ski areaI said that Scotch Valley went out of business “in the late ‘90s.” As far as I can tell, the ski area's last year of operation was 1998. At its peak, the 750-vertical-foot ski area ran a triple chair and two doubles serving a typical quirky-fun New York trail network. I'm sorry I missed skiing this one. Interestingly, the triple chair still appears to operate as part of a summer camp. I wish they would also run a winter camp called “we're re-opening this ski area”:On ToggenburgI paraphrased a quote from Greek Peak owner John Meier, from a story I wrote around the 2021 closing of Toggenburg. Here's the quote in full:“Skiing doesn't have to happen in New York State,” Meier said. “It takes an entrepreneur, it takes a business investor. You gotta want to do it, and you're not going to make a lot of money doing it. You're going to wonder why are you doing this? It's a very difficult business in general. It's very capital-intensive business. There's a lot easier ways to make a buck. This is a labor of love for me.”And here's the full story, which lays out the full Togg saga:Podcast NotesOn Hope Lake Lodge and New York's lack of slopeside lodgingI've complained about this endlessly, but it's strange and counter-environmental that New York's two largest ski areas offer no slopeside lodging. This is the same oddball logic at work in the Pacific Northwest, which stridently and reflexively opposes ski area-adjacent development in the name of preservation without acknowledging the ripple effects of moving 5,000 day skiers up to the mountain each winter morning. Unfortunately Gore and Whiteface are on Forever Wild land that would require an amendment to the state constitution to develop, and that process is beholden to idealistic downstate voters who like the notion of preservation enough to vote abstractly against development, but not enough to favor Whiteface over Sugarbush when it's time to book a family ski trip and they need convenient lodging. Which leaves us with smaller mountains that can more readily develop slopeside buildings: Holiday Valley and Hunter are perhaps the most built-up, but West Mountain has a monster development grinding through local permitting processes: Greek Peak built the brilliant Hope Lake Lodge, a sprawling hotel/waterpark with wood-trimmed, fireplace-appointed rooms directly across the street from the ski area. A shuttle connects the two.On the “really, really bad” 2015 seasonWilbur referred to the “really, really bad” 2015 season. Here's the Kottke end-of-season stats comparing 2015-16 snowfall to the previous three winters, where you can see the Northeast just collapse into an abyss:Month-by-month (also from Kottke):Fast forward to Kottke's 2022-23 report, and you can see just how terrible 2015-16 was in terms of skier visits compared to the seasons immediately before and after:On Greek Peak's old masterplan with a chair 6I couldn't turn up the masterplan that Kryger referred to with a Chair 6 on it, but the trailmap did tease a potential expansion from around 2006 to 2012, labelled as “Greek Peak East”:On Great Lakes lake-effect snow This is maybe the best representation I've found of the Great Lakes' lake-effect snowbands:On Greek Peak's Lift 2What a joy this thing is to ride:An absolute time machine:The lift, built in 1963, looks rattletrap and bootleg, but it hums right along. It is the second-oldest operating chairlift in New York State, after Snow Ridge's 1960 North Hall double chair, and the fourth-oldest in the Northeast (Mad River Glen's single, dating to 1948, is King Gramps of the East Coast). It's one of the 20-oldest operating chairlifts in America:As Wilbur says, this lift once ran all the way to the base. They shortened the lift sometime between 1995 and '97 to scrape out a larger base-area novice zone. Greek Peak's circa 1995 trailmap shows the lift extending to its original load position:Following Pico's demolition of the Bonanza double this offseason, Greek Peak's Chair 2 is one of just three remaining Carlevaro-Savio lifts spinning in the United States:The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

In this week's edition of Meet Cortland County, X101's Matt Brooks is joined by Mandy Stout, Deputy Executive Director at Family & Children's Counseling Services and a licensed Clinical Social[Read More...] The post Family & Children’s Counseling Services are Expanding! appeared first on X101 Always Classic - WXHC.com.

Did Sip show up today? What's on his or The Stool's minds as they try to properly age gracefully? Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77  Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this inspiring and captivating episode of Pearls of Wisdom, we chat with Jerry and Amanda Robinson of Robinson Family Jewelers in Cortland, New York. What began as a dream during the COVID-19 pandemic has become a shining success story of passion, grit, and family values. Jerry, a veteran of over 36 years in the jewelry industry, and his daughter Amanda, a gemologist, built their business from the ground up—literally painting, remodeling, and marketing everything themselves. Together, this "Dream Team" turned Robinson Family Jewelers into a beloved local treasure, named Finger Lakes' Favorite Jeweler five years in a row. From overcoming the economic uncertainty of opening during a pandemic to weathering four years of construction outside their storefront, the Robinsons' journey embodies resilience and heart. Their dedication to the community shines through—from offering free watch batteries to first responders to building lifelong relationships with customers. Their philosophy? It's not just about selling jewelry; it's about celebrating life's moments, giving back, and treating every customer like family. Now, as they prepare to open their new, larger, and fully owned location, Jerry and Amanda reflect on the lessons they have learned, their growth as entrepreneurs, and the importance of maintaining authenticity and kindness at the center of their business. If you've ever dreamed of building something meaningful from the ground up, this episode will leave you inspired. Tune in to hear how love, legacy, and a little sparkle can turn challenges into triumphs.   Brought to you by: Southern Jewelry News: https://southernjewelrynews.com/   Jewelry Store Marketers: https://jewelrystoremarketers.com/   Learn more about the Pearls of Wisdom Jewelry Podcast   https://southernjewelrynews.com/podcast   Subscribe on your favorite podcast platform:   • Apple Podcast = https://podcastsconnect.apple.com/my.-..   • Amazon Music/Audible = https://www.audible.com/pd/Pearls-of.-..   • iHeartRadio = https://www.iheart.com/podcast/263-pe...   • Spotify = https://open.spotify.com/show/6IU1OHw...   • Google Podcast = https://podcasts.google.com/feed/aHR0...  

Matt Brooks is joined by Village of Homer Mayor Pat Clune to talk about the upcoming Village Comprehensive plan and the need for volunteers for its Steering Committee. Volunteers must[Read More...] The post Mayor Pat Clune Seeks Volunteers for Steering Committee appeared first on X101 Always Classic - WXHC.com.

X101's Matt Brooks speaks with Courtney Maxson, Senior Public Health Educator from the Cortland County Health Department. In addition to talking Lung Cancer Awareness Month, Courtney encourages all to get[Read More...] The post November is Lung Cancer Awareness Month, and Radon is a Leading Cause of Lung Cancer in Cortland County appeared first on X101 Always Classic - WXHC.com.

As part of our ongoing local election coverage X101’s Mike Eves had a chance to sit down with Dana Merkur who is running for Ward 1 of the Common Council[Read More...] The post Dana Merkur Joins X101 For An Interview On His Run For Ward 1 in City appeared first on X101 Always Classic - WXHC.com.

X101’s Jack Eves had the chance to speak with a few local Fire Department Chiefs. Chief Wayne Friedman of the City of Cortland, Chief Jay Riley of Homer, and Chief[Read More...] The post Make Sure to Check Your Smoke Detectors, Cortland County Fire Chiefs Join X101 to Spread Awareness appeared first on X101 Always Classic - WXHC.com.

Recently X101's Mike Eves was joined in the studio by Former City of Cortland Mayor Brian Tobin, He’s running for Ward One on the City of Cortland’s Westside. Tobin spoke[Read More...] The post Brian Tobin Joins X101 For An Interview On His Run For Ward 1 in City appeared first on X101 Always Classic - WXHC.com.

Recently X101’s Jack Eves was joined by Senator Lea Webb over the phone to discuss a myriad of events coming up. These events include the 2025 Thanksgiving Day Student Showcase[Read More...] The post Senator Lea Webb Joins X101 to Discuss Veterans Resource Fair appeared first on X101 Always Classic - WXHC.com.

Recently X101’s Jack Eves sat down with Trooper Aga Tinker, Public Information Officer for Troop C of the New York State Police. Trooper Tinker is back in the studio to[Read More...] The post Trooper Tinker Joins X101 to Discuss Halloween Weekend Stop DWI Campaign appeared first on X101 Always Classic - WXHC.com.

Recently X101’s Mike Eves was joined in the studio by Doug Withey, Democratic Candidate for Cortlandville Town Supervisor. Doug spoke on a number of topics ranging from why he’s decided[Read More...] The post Doug Withey Joins X101 on the Campaign Trail for Cortlandville Town Supervisor appeared first on X101 Always Classic - WXHC.com.

On this week’s edition of Meet Cortland County X101’s John Harrison will be joined in the studio by Immediate Past President of the Cortland Kiwanis Club, Jackie Burke. Jackie is[Read More...] The post Meet An Organizer for the Kiwanis Family Fun Event, Jackie Burke on Meet Cortland County appeared first on X101 Always Classic - WXHC.com.

What's on Sip's mind today as he tries to properly age gracefully ahead of a busy weekend of college/NFL football?Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77 Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recently X101’s John Eves had the chance to sit down and speak with incumbent Republican candidate for Cortlandville Town Supervisor, Greg Leach. Greg joins to discuss some key issues he[Read More...] The post Cortlandville Town Supervisor Greg Leach Joins X101 for Interview appeared first on X101 Always Classic - WXHC.com.

Recently X101’s Jack Eves was joined by Deputy Chief for the City of Cortland Fire Department Derek Reynolds and Cortland Police Officer Joe Peters to discuss an upcoming fundraising event.[Read More...] The post Cortland Police and Fire Departments to Spend Night at 1890 House to Raise Funds For First Responders Camp & 1890 House appeared first on X101 Always Classic - WXHC.com.

On our latest edition of Happenin’ of Homer X101’s John Harrison was joined in the studio by Andrew Pierce to discuss the upcoming Halloween Parade on October 25th and Homer’s[Read More...] The post The Halloween Parade is Rollin’ through Homer on October 25th appeared first on X101 Always Classic - WXHC.com.

In this week’s edition of Meet Cortland County X101's Matt Brooks speaks with Everett and Lizzie, SUNY Cortland Students and cast members of the upcoming Rocky Horror Show. A Co-Production[Read More...] The post Meet the Cast Behind the Rocky Horror Show on Meet Cortland County appeared first on X101 Always Classic - WXHC.com.

X101’s Mike Eves recently had a chance to talk with the Cortland Community Learning Garden’s Volunteer Coordinator Johnathan Rzepka on the upcoming Day of Caring, put on by the United[Read More...] The post Cortland Community Learning Garden Talks on UW Cortland’s Day of Caring appeared first on X101 Always Classic - WXHC.com.

In this edition of Meet Cortland County, X101's Matt Brooks speaks with Tammy Barrows, Founder and President of Josie’s Journey. Josie's Journey is a local not-for-profit organization that seeks to[Read More...] The post Meet the Founder and President of Josie’s Journey appeared first on X101 Always Classic - WXHC.com.

Dr. Geneva Ballard, Radiology Department Chair for the Guthrie Clinic, Section Chief for Breast Imaging, and a Breast Radiologist joined our own Matt Brooks on Why is it so important[Read More...] The post October Is Breast Cancer Awareness Month appeared first on X101 Always Classic - WXHC.com.

On our latest edition of Happenin’ in Homer X101’s Matt Brooks is joined in the studio by the First Assistant Chief of the Homer Fire Department, Jeremey Barber. This week[Read More...] The post 1st Assistant Chief of Homer Fire Speaks on Fire Prevention Week For Latest Happenin’ in Homer appeared first on X101 Always Classic - WXHC.com.

What's on Sip's mind today as he tries to properly age gracefully ahead of a busy weekend of college/NFL football? Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77  Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's our Friday Live show, as Frank & JB take you through the best Week 5 games coming this weekend and interview the newsmakers of #d3fb.   Scheduled to Appear: Joe Iadevaio (Jr. WR - Cortland); Zach Frank (Sr. DL - St. John's)

In Deep is a video podcast series for conversations that dive into the details of focused topics -- no fluff, just concentrated, sometimes technical talk from experienced anglers and industry professionals.Our first In Deep guest is my friend, John Shaner. With a career spanning five decades, Shaner  has worked for influential companies like Hardy and Cortland, while connecting with seemingly every fishy angler in the industry. Shaner is widely regarded for his technical fly fishing skills and encyclopedic, historical knowledge of both traditional and modern tactics.In this conversation, John Shaner and I go In Deep on dry fly leader design. John and I share a similar philosophy, with just a few individual twists on the overarching principals.Sincere thanks to John Shaner, for a fantastic conversation.Fish hard, friends.ResourcesREAD: Troutbitten | Dry Fly Fishing -- The George Harvey Leader DesignVIDEO: Troutbitten | The Harvey Dry Leader -- Design, Adjustment and Fishing TipsJohn Shaner's Favorite Dry Leader48'' .019 Chameleon36” .017 Chameleon12" .015 Chameleon8" .013 Chameleon8" .012 Chameleon8" .010 Chameleon8" .009 Chameleon12" .008 Nylon Tippet12" .007 Nylon Tippet12-18" .006 Nylon Tippet36-60" .005 Nylon TippetVisitTroutbitten WebsiteTroutbitten InstagramTroutbitten YouTubeTroutbitten FacebookThanks to TroutRoutes:Use the code TROUTBITTEN for 20% off your membership athttps://maps.troutroutes.com Thanks to SkwalaUse the code, TROUTBITTEN10 for 10% off your order athttps://skwalafishing.com/

What's on Sip's mind today as he tries to properly age gracefully ahead of a busy weekend of college/NFL football? Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77 Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whether you think Syracuse head coach Fran Brown making his team run sprints after a win over UConn is "performative" or not, you have admit this. The man knows how to make Syracuse football go viral in an era where that matters.  Brent Axe's opening commentary addresses that and who the audience is for it on the latest episode of Syracuse Sports. Axe also chats with Colgate head coach Curt Fitzpatrick ahead of the Syracuse-Colgate matchup at the JMA Wireless Dome on Friday night. Fitzpatrick, a Fulton, N.Y. native, discusses his CNY roots and coaching journey around New York state college football at places like Morrisville, Utica and Cortland (where he won a Division III national title). "Coach Fitz" also describes what he's trying to build Colgate football into, how Fran Brown almost hired him to the Syracuse staff and previews the matchup with the Orange  Music provided by Keira Shea. Keira Shea on Spotify  Keira Shea on YouTube Would like your original music or know of a great band we should feature on Syracuse Sports? Drop Brent an email at baxe@syracuse.com Brent also reacted to opinions and questions from Syracuse Sports Insiders.  The conversation on Syracuse Sports and the Syracuse football postgame show is always shaped by terrific insight from Syracuse Sports Insiders.  Become a Syracuse Sports Insider today! Sign up here to get your voice heard on the SU football postgame show and have direct text message access to Brent Axe anytime. https://joinsubtext.com/syracusesports Learn more about your ad choices. Visit megaphone.fm/adchoices

What's on Sip's mind today as he tries to properly age gracefully ahead of a busy weekend of college/NFL football? Go see Ron and the team at Tredz Central Tire Pros for your next tire, just south of Cortland on Highway 77  Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Teams are in camp, some of them with new head coaches, and few head coaches are in a more interesting situation than Cortland coach Tom Blumenauer. He is in his first training camp as the Red Dragons' head coach, and he's working with a team that won a national title just 20 months ago, but lost a well-loved and highly successful head coach in the offeseason. Plus, he's an Ithaca graduate. We talk to him about what he's seen in camp so far, what he's hoping to instill from a culture perspective, and what it's like returning to the Empire 8, where he played as a player. Few teams -- no team, in fact, according to our preseason All-America team -- should be happier to have a returning quarterback than the folks at UW-River Falls. Kaleb Blaha was hurt in the first game of the season last year for the Falcons and never returned to form, taking the "med red" of a medical hardship season or a medical redshirt. We talk with Kaleb, plus head coach Matt Walker, plus offensive coordinator Joe Matheson, about the expectations at River Falls this season, how fast and how hard they like to push their offense, and more. We also hear from a Division III football head coach on the topics of whether student-athletes come into camp in better shape than they used to, and we talk to a coach whose program is using technology to try to keep student-athletes from getting hurt in camp. This edition of the podcast is sponsored by GameStrat: The Most Reliable & Fastest In-Game Video Replay System on The Market. D-III football coaches should click here to learn more. Plus, if you're new to Division III football, we'll start off this podcast with a little primer about how things work and what to expect come playoff time. And we also talk about how crazy it was to try to select a preseason All-America team this year with all the turnover from having two senior classes and a lot of upward movement through the transfer portal. Mailbag topics include: Can Johns Hopkins finish 3-0 in their crazy opening stretch of the season? And if you had to name a rock song to define the 2025 Division III football season, what would it be? Hint: One of the answers is related to what the thumbnail image for this episode looks like! Plus, you'll need to stay to the bitter end to find out what someone thinks the next hot tailgate item will be for this fall. You won't want to miss it.

https://dangerouswisdom.org/Meditation can become one of the most dangerous acts of defiance against ignorance in all its forms, from injustice and inequality to ecological degradation and the loss of meaning and connection. But, in order to take full advantage of the potentials of meditation while limiting unwanted side-effects, we need proper education, training, and guidance. The most dangerous forms of meditation are dangerous only to ignorance, and they arise from holistic paths of life and learning.The Buddhist traditions offer some of the most holistic, comprehensive, and varied meditation teachings and practices available to us. In book, A Meditator's Guide to Buddhism, Cortland Dahl translates the Buddhist traditions into a framework that can guide us in our current context.Cortland Dahl, Ph.D. is a leading expert on mindfulness, meditation, and the science of wellbeing. His eclectic background includes long periods of solitary retreat in the Himalayan foothills of Nepal and the translation of ancient Tibetan meditation manuals, as well as cutting-edge research on the science of wellbeing and the creation of an acclaimed meditation app. He is a scientist, author, translator, entrepreneur, and meditation teacher, but his true passion is using ancient wisdom and modern science to help people flourish.More information:https://cortlanddahl.com/https://tergar.org/https://hminnovations.org/meditation-app

What's on Sip's mind today as he tries to properly age gracefully? Let's find out.. If you're on the lookout for new tires, visit the palace of tires just south of Cortland on Highway 77---Tredz Central Tire Pros Show Sponsored by SANDHILLS GLOBAL Our Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EP 11 - In this inspiring episode of Let's Talk Passion & Purpose with Nicole Thomas, Nicole is joined by Cortland Jones —author, speaker, coach, and founder of CJones Enterprises. With over 30 years of experience as an educator in Prince George's County Public Schools and now as a teaching artist partnering with community organizations, Cortland shares his passion for empowering others through art, education, and ministry. Cortland discusses his journey from classroom teacher to published author and nonprofit leader, offering insights on how to live a life of purpose and grace. He shares his vision to inspire, influence, and impact others through his talents and why he believes life itself is full-timeministry.

This episode is brought to you by https://www.ElevateOS.com —the only all-in-one community operating system.Here are five stories and insights shaping the multifamily industry right now.1. Leadership Mindset:From Vistage—"Be thankful for problems. If they were less difficult, someone else with less ability would have your job." A reminder to embrace challenges as character-builders.2. 401(k) Expansion:President Trump signs an executive order directing agencies to allow private equity, real estate, and crypto investments inside 401(k) plans. If it survives regulatory hurdles, this could release a wave of capital into multifamily and commercial real estate.3. Distressed Assets:Fall Apartment Group in Dallas sends a major portfolio to special servicing—potentially signaling opportunities for discounted acquisitions.4. Major Portfolio Sale:Elm Communities sells 19 properties to Cortland and exits property management. Combined with other recent deals, this could mean the market's “iceberg” is starting to melt.5. Wisdom Worth Sharing:“The reason most people never change is because they're too attached to who they've always been. Change requires death… Reinvention starts with release.”If you want to stay ahead of multifamily trends, hit that like button and subscribe for more leadership and market insights.For more engaging content, explore our offerings at the[https://www.multifamilycollective.com](https://www.multifamilycollective.com/) and the [https://www.multifamilymedianetwork.com](https://www.multifamilymedianetwork.com/)Join us to stay informed and inspired in the multifamily industry!

Cortland Mullins started Grief Club after her mother died and she realized how deep grief can go. It's a dynamic program in Columbus Ohio with all manner of programs for people facing grief. Her story is deep and powerful, touching on addiction, forgiveness and, of course, grief.You can find Cortland and The Grief Club here:https://www.linkedin.com/in/cortland-mullins-60659b217/https://www.instagram.com/wearethegriefclubhttps://www.eventbrite.com/o/the-grief-club-104414191611Support me on Patreon! ⁠https://www.patreon.com/nikkithedeathdoula⁠You can find me here: https://linktr.ee/nikkithedeathdoulaGet merch! https://good-grief-podcast.printify.me/ Music:https://incompetech.filmmusic.io/song/3495-cheery-monday

What's on Sip's mind today as he tries to properly age gracefully? Let's find out.. If you're on the lookout for new tires, visit the palace of tires just south of Cortland on Highway 77---Tredz Central Tire Pros Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textJoin Coach Damon Wilson on this episode of the Lax Goalie Rat Podcast as he chats with Ray Carnicelli, the passionate voice of Jacksonville University lacrosse and a former standout goalie from Cortland St. (now SUNY Cortland) (Class of 1990). Dive into Ray's lacrosse origins in the early 1980s, from backyard games to his first formal gig in ninth grade, and how he honed his skills without today's online resources—relying on mentors, observation, and sheer passion.Ray shares nostalgic tales of the sport's evolution: bucket helmets, muddy fields with unpredictable bounces, and the shift from "crazy guy or fat kid" goalies to today's athletic giants. Hear about his roundabout path to Cortland via junior college, backing up an All-American, and peaking post-college in Florida's competitive scene. As a broadcaster, Ray reveals his prep secrets—like detailed roster charts and high-energy calls—and why he celebrates saves from both sides.Packed with goalie wisdom: tips for backups (trust coaches, lead off-field, master clearing), developing vocal communication, the "head, ball, pocket" mantra for focus, and drills like rapid-fire saves with a zip-tied stick. Ray emphasizes compartmentalizing life stresses, staying passionate, and having fun—or finding another position!Whether you're a young goalie, coach, or fan, this episode blends storytelling, mindset advice, and broadcasting insights. Tune in for laughs, lessons, and lacrosse love. Subscribe and join the LAX Goalie Rat Academy at laxgoalierat.com/camp for more training gold!Support the show

What's on Sip's mind today as he tries to properly age gracefully? Let's find out.. If you're on the lookout for new tires, visit the palace of tires just south of Cortland on Highway 77---Tredz Central Tire Pros Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Show Notes: https://wetflyswing.com/786 Presented By: Fish The Fly, Stonefly Nets, On DeMark Lodge, Visit Idaho.  BoneFishing in Hawaii might not be the first thing that comes to mind when you think of saltwater adventures, but for Marine veteran Mike Bressler, it's become both a calling and a way of life. In this episode, we head to the island of Oahu to uncover what makes Hawaii's flats fishery so unique—and so challenging. From bonefish (known locally as ō‘io) to golden trevally, Mike shares what it's like to guide in one of the Pacific's toughest but most rewarding destinations. Whether you're planning a DIY trip or dreaming of landing a 10+ pound bone, his insights are packed with practical value. We talk about everything from how to master casting in Hawaii's relentless trade winds to how moon phases affect bonefish behavior.  Mike also opens up about building his homegrown “Bone Lodge” for guests, the cultural realities of fishing in local waters, and why he takes veterans out monthly for healing on the flats. This episode is more than a fishing guide—it's about patience, local respect, and finding purpose through saltwater fly fishing. Notes with Mike Bressler on Bonefishing Hawaii 2:03 - Mike Bressler explains that while bonefish are active year-round in Hawaii, spring and summer bring peak action. The largest fish stay on the flats during the winter spawning season, starting around November's full moon. Still, Hawaii is a tough fishery—constant trade winds and challenging conditions make it a true test for any angler. As Mike puts it, “If you can get good out here, you can be good anywhere.” 3:15 - Mike Bressler is based on the island of Oahu, Hawaii's most visited island, known for its iconic Waikiki, but also home to quieter country towns like Hau‘ula, where Mike lives. He explains that bonefish—locally called ‘ō‘io (pronounced "oyo")—can be found all around the island, from beaches to flats. While flats fishing is preferred, Mike notes he has even spotted bonefish from the shoreline. In addition to bonefish, the waters also host various trevally species, including bluefin, golden, and the rare giant trevally, though bonefish remain the main attraction for visiting anglers. Click here for more information. 5:46 - Retired Marine Mike Bressler discovered Oahu's bonefish flats during a COVID quarantine on Ford Island. Now based in Hauʻula, he guides anglers year-round, with peak season from October to December. Windy conditions and remote flats make boat access and strong casting skills essential. 09:06 - Mike Bressler emphasizes that handling Hawaii's wind starts with mastering the double haul and sidearm cast. He recommends aiming for at least a 40-foot cast under the wind and leading the bonefish, not landing the fly on their head. Sometimes, a short flip of the fly is all that's needed, as long as it's placed ahead of the fish's path. 9:49 - Mike Bressler explains that Hawaii's largest bonefish are most active from October to December, as they begin their deep-water spawning cycle around full moons. He advises avoiding fishing three days before and after a full moon since fewer fish are found on the flats during that time. 12:29 - Mike Bressler and his wife host guests at their private rental, the Bone Lodge, a freestanding Airbnb-style unit that comfortably accommodates couples, small families, or fishing buddies. He offers customizable half-day and full-day guided trips, often using his 18-foot Kayo Boatworks skiff—weather permitting—to pole clients across the flats in search of bonefish. Click here to learn more. 16:36 - Mike Bressler explains that while fall offers peak conditions, big bonefish are still catchable in May. These “home guard” fish are older, resident fish that tend to stay shallow and fight with brute weight rather than long runs. Hawaii's bonefish can reach impressive sizes—Mike has landed 12-pounders and knows of fish near 14, with the state record sitting at 15.7 lbs on conventional tackle. He also notes rumors of even larger bonefish—up to 20 pounds—coming from remote areas like New Caledonia. 18:17 - Mike Bressler shares that while bonefish populations are improving globally, Hawaii faces unique conservation challenges. Bonefish are considered a local delicacy, and with no regulations against harvesting them, locals often use nets or hook-and-line to catch them. Although enforcement is limited due to resource constraints, Mike hopes increased awareness will lead to better stewardship of the fishery. 20:51 - Mike Bressler starts most guided trips around 6:30–7:00 AM, timing for sunlight to spot fish while walking the flats and watching for signs of life like turtles or goatfish that indicate bonefish are nearby. Rather than tailing fish, anglers are taught to look for “Heineken backs”—a green shimmer just under the surface as bonefish move in with the incoming tide to feed. 24:31 - Mike Bressler shares that many first-time anglers struggle to spot bonefish, as their green shimmer is often mistaken for similarly colored reef fish. He recommends multi-day trips to learn proper sight-fishing technique—walking slowly, pausing often, and watching for subtle signs like nervous water, much like stalking prey in a hunt. 26:40 - Mike Bressler explains that while guiding, he positions himself based on the angler's casting hand and wind direction, often spotting bonefish 10 to 50 feet—or even 50 yards—away. He coaches clients to observe the fish's movement like a grazing animal, place the cast ahead of it, and use a slow strip to trigger a bite, reminding them never to trout set, but to keep stripping steadily for a clean hookup. 29:16 - Mike Bressler explains that a trout set often pulls the fly out of a bonefish's mouth, while a strip set keeps the fly in the zone, allowing the fish to hook itself through steady tension. He adds that Papio, or juvenile trevally, sometimes rush in and steal the fly mid-strip, earning their nickname as “thieves” on the flats. 31:24 - Mike Bressler shares that while bonefish are the main target, golden trevally are considered the “unicorn” of Hawaiian flats—rare, elusive, and highly prized. Unlike their aggressive GT cousins, golden trevally feed on crabs, mantis shrimp, and baby octopus, making them a challenging and exciting catch that can grow to over 15 pounds. 32:53 - Mike Bressler emphasizes using a slow, smooth two-foot strip to keep the fly close to the bottom, imitating natural prey like crabs and mantis shrimp. He teaches anglers to let the fly sink fully, clear slack for direct connection, and make gentle, quiet adjustments—since bonefish, like snipers, will spook if prey behaves unnaturally or the line is moved too aggressively. 37:00 - Mike Bressler prefers a 12–14-foot leader built from 40-30-20 pound sections, finishing with a Rapala loop knot and adjusting to 16-pound tippet on calm days to reduce visibility. For gear, he recommends a 9-foot 8-weight rod paired with a sealed drag reel, 150 yards of backing, and Cortland's Redfish Tropical fly line, which he trusts for its durability against coral-heavy flats. 39:46 - Mike Bressler prefers natural, flash-free flies for Hawaii's bonefish, favoring subtle patterns like his variation of the “Spam and Eggs” fly, heavier Crazy Charlies, and shrimp-style flies made from materials like Arctic fox, raccoon, and EP fibers. He believes the key to success is imitating local prey like mantis shrimp and crabs, which have no reflective qualities, reinforcing his philosophy that “less is more” when it comes to fly materials. Watch this for more information. 43:08 - Mike Bressler shares that the most effective fly colors for Hawaiian bonefish are browns, tans, blacks, and occasionally a translucent orange, matching the natural hues of local mantis shrimp on the flats. While some mantis shrimp in other regions show vibrant rainbow-like colors, Mike notes that the shrimp in Hawaii's flats are smaller, subtler, and adapted to their muted, sandy environment, reinforcing the importance of natural tones when fly tying. 44:59 - Mike Bressler advises that while Oahu is ideal for DIY bonefishing with walkable flats and public shoreline access, islands like Moloka‘i should be approached cautiously due to cultural sensitivities—locals may challenge visitors fishing near their homes. For Maui or Kaua‘i, DIY anglers should use satellite imagery to identify promising flats and focus on incoming tides, which provide better access and more time on the water without needing a boat. Enjoy a breathtaking view of Moloka‘i. 48:35 - Mike Bressler notes that while bonefish are present on the Big Island, it's the one place in Hawaii he hasn't personally landed one, and he primarily guides out of Oahu, where conditions and access are more reliable. He encourages anglers to book at least a half-day with a guide—not just for learning spots, but to understand the local waters, tides, and fishery culture—emphasizing that for him, guiding is a passion rather than a livelihood, unlike many full-time guides who depend on it to make ends meet. 51:21 - Mike Bressler highlights a major step forward in Hawaiian conservation with the new non-resident fishing license requirement, which began in April and helps fund efforts like coral restoration through DLNR. While no major bonefish-specific conservation group currently operates in Hawaii, Mike stresses the importance of ethical fish handling, reef awareness, and hopes for future support from organizations like Bonefish & Tarpon Trust to expand research and protection efforts in the islands. Get more information here. 55:04 - Mike Bressler reflects on the historical weight of living and guiding near Pearl Harbor, noting its deep connection to his 24 years of service in the Marine Corps. As part of giving back, he offers free monthly guided fly fishing trips to fellow veterans, believing strongly in the mental clarity and healing that comes from time on the water—something he says benefits anyone going through stress, not just those who've served. 59:20 - As the episode wraps up, Mike Bressler offers heartfelt encouragement to new and seasoned anglers alike, reminding them that the real reward in Hawaii isn't just the bonefish but the experience of being on the water in such a stunning place. He expresses support for Project Healing Waters, offers to help veterans get out and fish, and leaves listeners with a simple message: come out, enjoy the island, and if you catch a fish, that's just the bonus. You can find Mike Bressler on Instagram and visit their Website here. Top 8 Bonefishing Tips from Hawaii Guide Mike Bressler 1.  Hawaii's constant trade winds make it essential to learn the double haul and sidearm casting techniques to effectively reach bonefish in tough conditions. 2.  Approach the flats like a hunter—move slowly, pause often, and avoid sudden steps that could alert fish via vibrations in the water. 3. Bonefish in Hawaii often appear as a glowing green shape, like a Heineken bottle, moving through the water. Training your eyes to spot them is key. 4. Mike recommends fly patterns with no flash, using natural materials like Arctic fox, raccoon, and EP fibers to mimic mantis shrimp and crabs. 5. Strip Set—Never Trout Set. When a bonefish eats, maintain a steady, long strip to hook the fish. Lifting the rod (a trout set) often pulls the fly right out of their mouth. 6. Mike's go-to leader build includes 40-30-20 pound sections, prioritizing strength to manage coral-heavy flats and powerful runs from big fish. Bonefishing Hawaii Videos Noted in the Show Conclusion with Mike Bressler on Bonefishing Hawaii Mike Bressler's journey is more than one of saltwater success—it's about service, purpose, and patience on the flats. Through the relentless wind, subtle bites, and shimmering backs of elusive fish, he teaches us what it means to listen to the ocean, move with intention, and respect the waters that feed our souls. What's your biggest challenge when sight-fishing on the flats? Tell us in the comments or on Instagram. Show Notes: https://wetflyswing.com/786

This Week on The Hudson Valley Disc Golf Podcast: Evan, Corey and Alex recap their rounds at the DisCap Flex #4 at CPS. Corey and Jasan tell us about their trip to Cortland, NY for The Boondock Battle at Greek Peak. Randy made a road trip to Massachusetts for the 2025 Cape Cod Open, Erich made his way to Vermont to visit Burger Barn and maybe squeeze in some Disc Golf and Jaimen drove down my way to practice for the Warwick Disc Golf Championships. Also, Jasan had a PDGA Rules Question for us, we made picks for the Warwick Disc Golf Championships and covered as many local events as we could find. We finished it off with a round of Disc or No Disc. Thank You to Marcia Focht, our most recent Patreon Supporter.Support the showSpecial Thanks to our Patreon Supporters: Branden Cline, Tim Goyette, Peter Hodge, Ryan Nelson, Kevin T. Kroencke, Brian Monahan, Corey Cook, Evan Parsley, Mark Bryan, Nick Warren, Jasan Lasasso, Justin Mucelli, Terry Hudson, Kyle Hirsch, Brian Bickersmith, Sparky Spaulding, Mike Schwartz, Erich Struna, William Byrne, Jeff Wiechowski, Jack Bradley and Marcia Focht.

**Tuesday evenings, we host an online listening party, Macro ‘n Chill, to discuss the current episode. It's a great way to get to know other members of the community and talk about the ideas expressed in the podcast. Join us this Tuesday, July 8th, at 8 pm ET/5 pm PT Click HERE to register Scott Ferguson and Ben Wilson of the Money on the Left collective discuss their ‘Blue Bonds' proposal with Steve. They explain how states can issue bonds to mitigate the federal austerity measures being enacted under the Trump administration. The conversation explores how this approach could democratize fiscal policy at the sub-federal level and empower local governments.Their proposal frames state-issued bonds as a democratic tool to counteract federal inefficiencies, foster local investment and engage communities in financial decision-making.They also address the ideological and practical barriers concerning the public's grasp of economic sovereignty, stressing the importance of understanding endogenous money creation and challenging the collective fear of public debt. Benjamin C. Wilson is an Associate Professor of Economics at the State University of New York at Cortland and a research scholar at the Global Institute for Sustainable Prosperity. Scott Ferguson is an Associate Professor of Film & Media Studies in the Department of Humanities & Cultural Studies at the University of South Florida and a research scholar at the Global Institute for Sustainable Prosperity. He is co-host of Money on the Left podcast featured by Monthly Review.

Yesterday was Sip's 59th birthday, and we celebrated at the station…what can he use from it to age gracefully? Also, Jesse Genrich from the Residence Inn joins us If you're on the lookout for new tires, visit the palace of tires just south of Cortland on Highway 77---Tredz Central Tire Pros Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Cortland Dahl and Daniel Aitken discuss Cortland's book A Meditator's Guide to Buddhism. As an author and translator, Cortland has published numerous scientific articles and works on Buddhist philosophy and meditation. He is actively involved in scientific research and has published articles on the impact of meditation practices on the body, mind, […] The post Cortland Dahl: A Meditator's Guide to Buddhism (#209) appeared first on The Wisdom Experience.

What does Sip have in mind today in how to properly age gracefully? Let's find out.. If you're in the market for any type of tire, head down to Tredz, just south of Cortland on Highway 77 Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aging Gracefully (sponsored by Tredz Central Tire Pros) What advice does Sip have for us today in how to properly age gracefully? Let's find out… If you're in the market for any type of tire, head down to Tredz, just south of Cortland on Highway 77 Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sip helps us age gracefully every week on the show…what does he have for us today? If you're in need of new tires, there's only one spot to go to—Tredz Central Tire Pros, just south of Cortland on Hwy 77 Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

-Where will Sip take us today in how to properly age gracefully? -For any type of tire needs, you know where to go---Tredz Central Tire Pros, just south of Cortland on Highway 77 Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I prepare for an exciting fly fishing trip by respooling my reels with 70-pound hollow core line by Cortland.  I'll show you how to make the connection between the fly line and the backing using an eye splice and compare its strength against a Bimini twist.  We go through the step-by-step process to create an eye splice, then test its strength, reaching 53.7 pounds. Next, I demonstrate the Bimini twist, which maxes out at 39 pounds. Which method will you choose for your fly setup? 00:00 Preparing for the Ultimate Fly Fishing Trip 00:16 Creating an Eye Splice 02:00 Testing the Eye Splice 02:49 Introducing the Bimini Twist 04:03 Testing the Bimini Twist 04:25 Conclusion and Recommendations All Socials ⎯ https://linktr.ee/TomRowlandPodcast How2Tuesday is presented by Danco Pliers! Danco Sports is an industry-leading manufacturer of pliers, knives, and accessories for anglers worldwide. Since our start in 2006, we have been committed to providing affordable, high-quality products and outstanding customer service to anglers and fishing leaders alike. Danco Pliers is located in Stuart, Florida, where we wear flip-flops to work year-round. Check out Danco here — https://bit.ly/tomrowlandpodcast2 Learn more about your ad choices. Visit megaphone.fm/adchoices