Podcasts about cross country coach

Neil Massaro is Track and Cross Country Coach at Pacifica Christian HighSchool. He wrote the book 'Intruding Eden' where he shares his faith journey and spiritual warfare. Watch the full episode Subscribe to ChristianPodcast+http://www.christianpodcast.com/plus

Mike Glavin is the Director of Men's and Women's Cross Country and Track and Field at Saint Joseph's University. He is in his third year in that role, but he has spent more than three-and-a-half decades on Hawk Hill coaching cross country and track and field. He has been named the Atlantic 10 Cross Country Coach of the Year five times and led the Hawks to five Men's Cross Country A-10 titles. In Episode #244 of “1-on-1 with Matt Leon,” Matt welcomes Glavin in studio to talk about his career. They talk about what goes into his job as director, look back on some of his favorite memories from his coaching career so far, talk about his days as an athlete on Hawk Hill and much more. “1-on-1 with Matt Leon” is a KYW Newsradio original podcast. You can follow the show on X @1on1pod and you can follow Matt @Mattleon1060.

Ku'ulei starts the show recapping Wednesday night's UH Men's Volleyball win over Princeton and let's you hear what Charlie Wade, Kristian Titriyski, and Adrien Roure had to say following the match. Plus, we learn about the UH Women's Track & Field Program as Tim Boyce (Director of Cross Country/Track and Field Program - Head Women's Cross Country Coach) joins the show!

CAS 12 - 4-2 - 2024 Luke Jelen-Lincoln Cross Country Coach by Calling All Sports

Send us a textCoach McDaniel is the Director of Sports Performance at the Webb School of Knoxville. She also presented on Speed Development last year at the NHSSCA National Conference. Prior to that Coach McDaniel was an Assistant Basketball, Track and Cross-Country Coach at Ensworth School and worked at Orangetheory fitness in her spare time. McDaniel was a Graduate Assistant Strength and Conditioning Coach at Carson-Newman University, Strength and Conditioning Coach at D1 Sports Training, and an intern at the University of Georgia. Coach McDaniel has a Bachelor of Science in Kinesiology from Middle Tennessee State and a Strength and Conditioning MBA from Carson- Newman. McDaniel has a CSCS, USAW 1 and NHSSCC certifications.https://www.instagram.com/flexbylex_fitness?igsh=dDVudzltNzBrdTR3https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

State Tournament week! Cle Elum Roslyn Cross Country Coach Graeme Schroeder joins us after their boys state title run!

Dordt cross country coach Nate Wolf recaps GPAC Championship Saturday and the NAIA National Championship next week.

Nate Wolf previews the GPAC Cross Country Championships run on November 9, 2024

In the latest Beyond the Bank, Brad spends some time with Deerfield Windsor School history teacher, Cross Country Coach and self-avowed metalhead, Jake Clawson, to learn more about growing up in rural North Carolina, and how his decision to take up competitive running ultimately led him down a path to finding his true passion for coaching, teaching and making a real difference in the lives of young people trying to figure out their own life's journey. 

A recap of the cross country races hosted for Dordt his past weekend and a check-in at the midpoint of the season.

The Utah XC coach on their highest ranked team ever in the preseason, How the team trains, How their training compares to other sports + more

The Utah XC coach on their highest ranked team ever in the preseason, How the team trains, How their training compares to other sports + more

The Utah XC coach on their highest ranked team ever in the preseason, How the team trains, How their training compares to other sports + more

Dordt Cross Country Coach Nate Wolf previews the season opening meet and the 2024 season for both men's and women's teams on this edition of Defender Discussions.

Today on the podcast are two of the greatest coaches in NCAA History, Coach Chris Miltenberg & Coach Mike Smith.  Coach Chris Miltenberg is the Director of Cross Country and Track & Field at University Of North Carolina.  Coach Mike Smith is the Director of Cross Country and Track & Field at Northern Arizona University. During his tenure at NAU, Coach Smith has earned 23 Big Sky Coach of the Year awards, 5 Chick Hislop Awards for USTFCCCA Mountain Region Men's Cross Country Coach of the Year, 5 USTFCCCA Mountain Region Coach of the Year awards, 4 Bill Dellinger Awards for the National Men's Cross Country Coach of the Year, and 1 USTFCCCA National Men's Indoor Track & Field Coach of the Year awards. He's coached so many legends over the years including Luis Grijalva, Abdi Nur, Geordie Beamish, Nico Young, and many others.  Coach Chris Miltenberg is the Director of Cross Country and Track & Field at The University of North Carolina. Under his leadership, UNC's teams achieved significant milestones, qualifying for the NCAA Cross Country Championships and earning high ACC finishes. Coach Milt's athletes consistently earned All-America honors and excelled at NCAA Championships. During his tenure at Stanford, the teams secured ten podium finishes in NCAA Championship competitions, with the men's track and field/cross country program winning the John McDonnell Division I Program of the Year in 2019. His coaching prowess was evident as he led the women's cross-country team at Georgetown University to a national championship in 2011.  In today's conversation, Coach Milt & Smith discuss their friendship, being roommates in college, lessons learned from their college coach, Coach Patrick Henner, how they help each other in the day-to-day, and so much more! This conversation was truly legendary and such a privilege to have. I hope you all take the time to listen and be enlightened by two legends of the sport! Tap into the Coach Chris Miltenberg & Coach Mike Smith Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today on the podcast is Coach Chris Neal! Coach Neal is currently an Assistant Track & Field and Cross Country Coach at The University of Notre Dame. He leads the Men's program.  Before Notre Dame, Coach Neal y coached ten NCAA Cross Country Championship team qualifiers with four top-15 finishes. He has also coached his teams to 18 Southern Conference Team Cross Country titles, nine men titles and nine women's titles. In 2017, Neal coached the Furman program to be the NCAA Cross Country Southeast Regional Team Champions.  In his time at Furman, Coach Neal led 133 individuals to All-Southern Conference Cross Country honors. There were also 47 student-athletes named USTFCCCA All-Regional Cross Country, and 20 NCAA All-Americans. He also coached athletes to break 30 school records. During his tenure, Coach Neal coached 56 student-athletes to NCAA Track and Field first-round qualifiers and 28 individual NCAA Track and Field Finals qualifiers. Included in those qualifiers is Allie Buchalski, the NCAA 2nd place finisher in the 5,000m Championship in 2018, and Aaron Templeton, the 5th place finisher at NCAA Cross Country Championships in 2018. Prior to his time at Furman, Neal spent 2008-2012 at Ohio State as the Head Women's Cross Country Coach and Assistant Track and Field Coach. The Buckeyes were the 2011 and 2012 Outdoor Track & Field Big 10 Champions, and for the first time in school history claimed the Big 10 title for the Indoor Track & Field Championships. Also a first for Ohio State was when Neal coached the team in 2009 to qualify for the NCAA Cross Country Championships. At Ohio State, Coach Neal coached four individuals to qualify for the NCAA Cross Country Championships. Eight student-athletes earned USTFCCCA All-Region honors in that time. Coach Neal also coached 36 student-athletes to make the Top-5 All-Time List. Coach Neal's career has also included stops at Tulane University, where he was the Head Women's Cross Country/Assistant Track and Field Coach, and the University of New Orleans, where he was the Head Cross Country/Assistant Track and Field Coach.  A 2003 Eastern Kentucky University graduate, Neal earned a Bachelor of Science in Physical Education and then went on to obtain a Master of Arts in Sport Administration from Ball State University in 2005. In today's conversation, Coach Neal takes me through his journey in sport, his principles of coaching, how he recruits the right people to his program, and much more! I thoroughly enjoyed my conversation with Coach Neal and hope you take the time to listen.  Tap into the Coach Neal Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

What does the 2019 USTFCCCA Great Lakes Region Women's Assistant Coach of the Year, the 2020, 2022 and 2023 Big Ten Women's Cross Country Coach of the Year do to motivate her team, recruit top athletes year after year and connect with her athletes? This week's 'cast has it all with Michigan State's Lisa Breznau. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ontrackandfield/message

We are joined by Ellensburg Cross Country Coach Jeff Hashimoto recaping the 2023 season. And Alex McCrindle from the Gunnison Times talking CWU Footballs playoff matchup with Western Colorado 17:25 Ellensburg Cross Country Jeff Hashimoto 55:56 Alex McCrindle Gunnison Times --- Send in a voice message: https://podcasters.spotify.com/pod/show/eric-sorensen/message

It's sectional time for the fall cross country season. Perham's Jeff Morris steps out of class to talk to us about his team and cross country around the state.

We look back at the 38-20 win vs Duke Saturday night and a preview of the ACC Cross Country Championships right here in Tallahassee!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Head Track & Field and Cross Country Coach at the University of Dallas, which is a Catholic institution. Prior to his current position he had spent a year-and-a-half working as the Program and Events Manager with Chicago Area Runners Association. He has a wealth of coaching experience that includes collegiate, high school, youth club, and adult levels for cross country and track and field. Overall, he has coached 25 USTFCCCA All-Americans, nine NJCAA All-Americans, and two Northern Athletics Conference All-Conference athletes. A Military Veteran with high honors, as an athlete he competed for the All-Navy track and field team. Plus, while he was not on duty, he competed as a sprinter/mid-distance athlete, at various NCAA college meets and open meets. He has competed in over 100 road races including nine marathons and one ultramarathon.

Authentic Leadership with Lyle Weese of Montana State University In this compelling episode of the Connections Podcast, host Mike Cunningham engages in a candid conversation with Lyle Weese, the Head Track and Cross Country Coach at Montana State University. Lyle, known for his genuine leadership style and dedication to the sport, delves into the nuances of coaching, team dynamics, and the importance of authenticity in leadership. Reflecting on the essence of true self, Lyle shares, "Be who you are and be okay with that." This episode offers listeners a unique opportunity to gain insights into the world of collegiate track and field coaching, as seen through the eyes of a seasoned coach. Lyle's wisdom, combined with his genuine passion for athlete development and leadership, makes this episode a must-listen for track and field enthusiasts, aspiring coaches, and anyone interested in authentic leadership. WATCH ON YOUTUBE   ***Want to connect with host Mike Cunningham? Check him out on Twitter/X at @mikecunningham or text him at 217-898-3038. Looking for new track and field equipment? Head over to ⁠⁠www.GillAthletics.com⁠⁠!***

With his girls team in position to challenge for a state title, longtime Frederick High cross country coach Frank Strakonsky is this week' guest on the Final Score podcast. Strakonsky chats with host Greg Swatek about growing up in Frederick County and how his coaching career, now in its 25th year, got started. They talk about why Strakonsky decided start coaching cross country and the mentors he had to help show him the ropes, such as Jack Griffin and Don Boyer. Then, they talk about his girls team at Frederick High this season, what makes it so strong and why it is well positioned to challenge for a state title. Plus, Strakonsky reflects on all of the growth and change in Frederick County that has taken place during his 25 years as a high-school coach, and why it's important for he and his wife to be present for and to support the other sports programs at Frederick High. Prior to that, FNP sports writer Alexander Dacy and John Cannon join Greg to discuss the high school sports scene in the county. They look back on Week 3 of the high school football season and look ahead to Week 4, which includes the big matchup between Oakdale and Linganore.

This week the guys are talking MOCO Cross Country Coach Krista Reeves and Senior runners Taylor Paige and Drew Thompson.  Also a Week in review of all sports MOCO.  All this and more on this weeks From Corner2Corner!! Podcast made for everyone.  Sports, Wrestling, Movies, and much much more.  As the Number One Podcast out of Mount Sterling every Saturday morning that drops at 3 am your missing out if you don't listen.   Hosts - Sean Kiper, Neil Payne, Wes Crouch and Adam Muncy. If you would like to help the show!   Cash App: fromc2cpc    Paypal: corner2cornerpc@gmail.com   Follow and Like us on the following Social Media Platforms. https://www.tiktok.com/@fromcorner2corner?lang=en   https://twitter.com/corner2cornerpc   https://www.youtube.com/channel/UCQ1CVW5JlWWXRJLUWzuJc6g   www.fromcorner2corner.com   From Corner2Corner Online Store:   https://fromcorner2corner.printify.me    

Guest Bio:Diljeet Taylor is the Head Women's Cross Country Coach and Assoc. Director of Track & Field at BYU.

Welcome to an exciting episode of our Marathon Podcast! Join us as we dive into the world of marathon training with our special guest, Coach Chris Knighton. Get ready to uncover expert insights on maximizing your training through effective warm-up routines and drills. Coach Chris Knighton is an experienced marathon coach dedicated to helping runners achieve their best performance. In this episode, Coach Chris emphasizes the importance of warming up properly before your runs. A solid warm-up routine not only helps prevent injuries but also enhances your performance and mental readiness. In addition, Coach Chris shares valuable tips and techniques on incorporating drills into your training regimen. These drills can improve your running form, increase speed, and enhance overall efficiency. By mastering these exercises, you can take your marathon training to the next level. To complement your warm-up routine, Coach Chris provides insights on implementing dynamic strategies. A well-designed dynamic warm-up routine activates your muscles, increases blood flow, and optimizes your performance during training and races. Integrating warm-up routines and drill practices into your marathon training plan is essential. Coach Chris offers guidance on scheduling, frequency, and customization to suit your individual needs. By incorporating these practices consistently, you can maximize your potential and achieve better results in your marathon journey. Subscribe to our Marathon Podcast for regular updates on training tips and inspiring stories. Lace up your shoes and embark on a journey to maximize your marathon training with Coach Chris Knighton as your guide. Together, let's elevate your performance and achieve your marathon goals. Chris's instagram: @knightonruns Follow us on instagram @runningpodcast Our Amazon Storefront where you will find his book as well: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags: Running, Running form, Foot strike, Cadence, Injury prevention, Coaching, Fitness, Training, Tips.   INFORMATION ABOUT COACH CHRIS KNIGHTON:Coach Chris Knighton is the head coach at Knighton Runs Marathon Coaching and the author of the book, Run Faster Marathons: The Proven Path to PR. He is a trusted running coach and passionate distance runner living in Providence, Rhode Island with his wife and 9-month-old daughter   Born in Boston, Massachusetts, Chris did not start running until his late twenties but quickly grew into a consistent top-10 finisher in road and trail races throughout New England. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices.   In 2014, Chris left a soul-crushing job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge.   Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what's needed to overcome any personal or professional challenge. Chris empowers his athletes to do what is necessary to go confidently in the direction of their dreams.   Chris received his USATF Level 1 Coaching Certification in 2019 and is Track & Field and Cross Country Coach at St. Mary Academy – Bay View in Riverside, Rhode Island.   Chris's first book, Run Faster Marathons: The Proven Path to PR is available now on Amazon.

6/19/23 Now former UNM Track and Cross Country coach Joe Franklin on his departure to Louisville

Timo has led the AF Cavemen to win 10 state titles since 2009, two second place finishes at nationals, and several other top 10 finishes. He is one of the smartest coaches out there after over 40 years of racing, and coaching. We dive into: - the best way to get the best bang for your buck in training. - Visualization - negative splits - racing how you train - Strength and core work - recovery runs every day

On Monday, Gators' Head Men's and Women's Track & Field and Cross Country Coach, Mike Holloway, joined Steve Russell on the show to talk about the program's success at the NCAA Championships last weekend.

In this episode, we spoke with running coach Chris Knighton about running form. We covered the basics of running form, including terminology such as foot strike and cadence. Chris explained the importance of having good form and how it can improve your running efficiency and reduce the risk of injury. We also discussed the topic of foot strike and whether it really matters, as well as whether there is a perfect cadence for running. Chris shared five tips for improving your running form, such as focusing on your posture and engaging your core muscles. Whether you're a beginner or an experienced runner, this episode will provide you with valuable insights into how to optimize your running form and get the most out of your runs.  Chris's instagram: @knightonruns Follow us on instagram @runningpodcast Our Amazon Storefront where you will find his book as well: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags: Running, Running form, Foot strike, Cadence, Injury prevention, Coaching, Fitness, Training, Tips.   INFORMATION ABOUT COACH CHRIS KNIGHTON:Coach Chris Knighton is the head coach at Knighton Runs Marathon Coaching and the author of the book, Run Faster Marathons: The Proven Path to PR. He is a trusted running coach and passionate distance runner living in Providence, Rhode Island with his wife and 9-month-old daughter   Born in Boston, Massachusetts, Chris did not start running until his late twenties but quickly grew into a consistent top-10 finisher in road and trail races throughout New England. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices.   In 2014, Chris left a soul-crushing job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge.   Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what's needed to overcome any personal or professional challenge. Chris empowers his athletes to do what is necessary to go confidently in the direction of their dreams.   Chris received his USATF Level 1 Coaching Certification in 2019 and is Track & Field and Cross Country Coach at St. Mary Academy – Bay View in Riverside, Rhode Island.   Chris's first book, Run Faster Marathons: The Proven Path to PR is available now on Amazon.     Happy medal Monday everyone! I had an idea, looking at this box of medals, to dig in there and show you guys some of my favorites. My all time favorite medal is from the 2009 LA marathon, because they say you never fortget your first. Seriously it is my favorite because one I love LA  As you can see I cut the ribbon off because I didn't care about it and didn't know I was gonna collect the ribbons.  But here it is, this is what set the seed, this was what got me started on the 40 plus marathons to this date

In this episode, we dive deep into the topic of running performance and specifically focus on the role of mileage. Chris shares his expert insights on why mileage matters, and why the 10% rule for increasing mileage doesn't always work. He also walks us through his proven strategies for increasing mileage optimally and safely.   Chris also sheds light on the importance of periodization of 3 weeks, a training method that has been shown to maximize performance while minimizing the risk of injury. We discuss the science behind it and how runners of all levels can incorporate this approach into their training.   Throughout the episode, Chris provides practical tips and advice for runners looking to improve their performance and reach their goals. His passion and expertise for the sport are infectious and will leave you feeling motivated and inspired.     Follow us on instagram @runningpodcast Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags: Running, performance, mileage, 10% rule, training strategies, injury prevention, periodization, science, practical tips, advice, motivation, inspiration   INFORMATION ABOUT COACH CHRIS KNIGHTON:Coach Chris Knighton is the head coach at Knighton Runs Marathon Coaching and the author of the book, Run Faster Marathons: The Proven Path to PR. He is a trusted running coach and passionate distance runner living in Providence, Rhode Island with his wife and 9-month-old daughter   Born in Boston, Massachusetts, Chris did not start running until his late twenties but quickly grew into a consistent top-10 finisher in road and trail races throughout New England. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices.   In 2014, Chris left a soul-crushing job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge.   Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what's needed to overcome any personal or professional challenge. Chris empowers his athletes to do what is necessary to go confidently in the direction of their dreams.   Chris received his USATF Level 1 Coaching Certification in 2019 and is Track & Field and Cross Country Coach at St. Mary Academy – Bay View in Riverside, Rhode Island.   Chris's first book, Run Faster Marathons: The Proven Path to PR is available now on Amazon.

On today's episode I spoke with Mike Szczepnanik, an educator for over 20 years. He's seen a lot and learned a lot, and today, Mike shared some of his wisdom and insights into education. He's a fantastic educator, passionate about what he does. Check it out and share with a friend! . . . Mike Szczepanik earned his BS in Biology from SUNY Geneseo and MS in Science Education from SUNY Brockport. Mike has been teaching Biology at Hilton High School since the spring of 1996 and he is involved in numerous science teaching associations including the NYS Master Teacher Program, Science Teachers Association of New York State, National Association for Biology Teachers, the National Science Teachers Association, and the Cornell Institute for Biology Teachers. In 2019, Mike was awarded the National Association of Biology Teachers, Outstanding Biology Teacher Award for NY State. In the fall of 2020, he became his district's 7-12 Science Program Coordinator. Over the past two years he has been a Teach Better Ambassador and an instructional coaching at his district. He has presented numerous times at state and national conferences about Going Gradeless in a grades based school. Mike Szczepanik enjoys fitness, especially running and was the Girls Track and Cross Country Coach at Hilton High School for 20 years. Mike spends his free time with his nine year old twin boys Evan and Sebastian and his wife Kelly, exploring, playing and being active. Connect with Mike Szczepanik on Twitter: @MikeSzczepanik . . . Elijah Carbajal is a teacher who followed in the footsteps of teachers in his family. He has served as an educator in the state of New Mexico since 2014 and is currently a Title I Reading Interventionist. He is the author of the book A Place They Love. Elijah works hard to make school and his classroom a place that students love! He loves to spend time with his wife, Tracey, and his cat, Nala. Connect with Elijah on Twitter: @carbaeli Connect with Elijah on Instagram: @carbaeli . . . Read Elijah's book, A Place They Love: Creating a Healthy School Culture and Positively Impacting Students! Here is how you can purchase A Place They Love. EduMatch: A Place They Love Amazon: A Place They Love Barnes and Noble: A Place They Love #APlaceTheyLoveBook / #ShutUpAndTeach / #EduMatchBooks

In this episode we to Chris Knighton, Coach of Knighton Run club and learn all about his amazing book for runners “Run Faster Marathons: The Proven Path to PR.”  (We will also hop into the chapter that tells us 10 running rules to live by.)   The title pretty much sums it up, and is also the reason why we invited Chris onto our show.Chris had sent us a copy of his book and we fell in love with it. It is precise enough for a good read and now we have Chris come onto our show and talk to us as we go through the chapters of his book. Super fun.       Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags of topics:#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #BostonMarathon     INFORMATION ABOUT COACH CHRIS KNIGHTON:Coach Chris Knighton is the head coach at Knighton Runs Marathon Coaching and the author of the book, Run Faster Marathons: The Proven Path to PR. He is a trusted running coach and passionate distance runner living in Providence, Rhode Island with his wife and 9-month-old daughter   Born in Boston, Massachusetts, Chris did not start running until his late twenties but quickly grew into a consistent top-10 finisher in road and trail races throughout New England. He has been a vegan athlete for his entire adult life and credits much of his success in sports to making healthy diet and lifestyle choices.   In 2014, Chris left a soul-crushing job to pursue his dreams. He thru-hiked the 2180-mile Appalachian Trail that summer and realized if he had the courage and capacity to accomplish this journey, he should easily be able to take on any life challenge.   Chris brings this mentally to his own running and coaching. He believes that the skills and confidence we develop to run faster marathons directly correlate to what's needed to overcome any personal or professional challenge. Chris empowers his athletes to do what is necessary to go confidently in the direction of their dreams.   Chris received his USATF Level 1 Coaching Certification in 2019 and is Track & Field and Cross Country Coach at St. Mary Academy – Bay View in Riverside, Rhode Island.   Chris's first book, Run Faster Marathons: The Proven Path to PR is available now on Amazon.   Knighton Runs Marathon Coaching was founded in the Summer of 2019 by Coach Chris and Erica Knighton. Our mission is to help passionate athletes run faster marathons and develop their confidence to take on any life challenge. We named our athletes The Knighton Lions because of the bravery they demonstrate in pursuit of their goals. https://knightonruns.com/  Book: https://www.amazon.com/dp/B09TTHF3QF     My Social Media Links https://www.instagram.com/knightonruns/    https://www.facebook.com/knightonruns/   https://twitter.com/knightonruns              1       Join us as we inspire and motivate runners to achieve their goals and become the best version of themselves.          2       Our podcast is designed to help runners of all levels improve their training, nutrition, and mindset.          3       Get ready to be motivated and inspired by the stories and experiences of successful runners from around the world.          4       Tune in to learn new tips, tricks, and insights on how to take your running to the next level.          5       As runners ourselves, we understand the challenges and triumphs of the running journey, and we're here to help you every step of the way. Hashtags:          1       #RunnersCommunity          2       #RunningMotivation          3       #FitnessPodcast          4       #MarathonTraining          5       #NutritionTips          6       #MindsetMatters          7       #HealthyLifestyle          8       #InspiringStories          9       #FitnessJourney             10       #TrainingTips

Susie Lozick (33) joins us from Sierra Madre, California. She is a Mathematics High School teacher, a Cross Country Coach, and Ultra Trail Runner who has podium a handful races including winning 2022 Ray Miller 50 Miler and The Golden Gate Trail Classic Spartan 50K. She's also part of the Run With Us Pasadena Race Team. Make sure to follow Susie on Instagram @susielozick. Thank you for listening to this episode. If you enjoyed the podcast, please leave a review. It will really help the show. If you have any questions you can email me at elementsofdaisy@gmail.com or DM on IG at @elementsofdaisy. Thank you for your support. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support

As runners, we all know we need to strength training. But, there are so many limitations or misconceptions that runners may link strength training with. Does strength training make you bulky? Will it make you too fatigued and cause you to have a bad run the following day? And what exercises, sets, reps, should you be doing as a runner? In this episode, Rich Marcello will cover… What are the benefits of strength training?Does strength training decrease your ability to run effectively the following day?What is periodization? Why is it important to incorporate periodization into our running?What should strength training look like for runners?How does programming change for 5k vs marathon runners?Rich Marcello is going into his second year as the Head Men's and Women's Cross Country Coach at Southern New Hampshire University.  This past fall Rich's Woman's team won their first Northeast-10 Conference Championship and their First NCAA East Regional Championship, qualifying them for the NCAA Cross Country National Championships.  Rich has coached at the D1, D2, D3, and High School levels as well.  Outside of coaching, Rich is an adjunct professor in the Dept. of Physical Therapy and Human Movement Science at Sacred Heart University (Fairfield, CT), where he went to school.  At Sacred Heart University, he was two-year team captain of the cross country and track programs, and ran school records at 5000m and 10,000m.  Rich graduated from Sacred Heart with a Bachelor's Degree in Exercise Science in 2012 and a Master's Degree in Exercise Science and Sports Nutrition in 2014 and still holds his CSCS.   Rich is a native a Scituate, Rhode Island.Connect with Rich Email:  @rich.marcello7@gmail.comInstagram:@richmarcello7Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

In today's episode of the I'll Have Another Podcast coaching series, we are joined by Diljeet Taylor! Diljeet is the Head Women's Cross Country Coach and Associate Director of Track and Field at BYU. She also recently started coaching an elite group called Taylor Made Elite. Diljeet has been at BYU since 2016 and they ... more »

JOIN US IN OUR SUNDAY CONVERSATION OF THE PULSE AS WE MEET WITH FALCON CLUB PRESIDENT DEANDRE JAMES & CROSS COUNTRY - TRACK & FIELD COACH TODD HOFFMANSeen our track or football fields lately? They do not even begin to compare to what other schools have at their facilities.Join us for an awesome conversation on the need to improve our sports fields and aging facilities and how important this really is to our commUNITY. We do not claim to have all the answers, but we will open up this very important conversation that hopefully can take off into something bigger for our schools, for our commUNITY and most importantly, for our kids.THIS WILL BE A POWER PACKED 45 MINUTES THAT YOU DO NOT WANT TO MISS!This is broadcasting "live" on the following FB pages and groups:• My Scotts Valley MAIN page• My Scotts Valley Locals group• Scotts Valley SLV Strong FB group• My Beach Towns FB page

Dedicated to Southern Miss sports! Weekdays 1 - 2 p.m. on select SuperTalk Mississippi stations. This show is a production of SuperTalk Mississippi Media. Learn more at SuperTalk.FM

Truly the most interesting man on Winton Drive - Coach John Pelster joins Pat and Coach for a fun conversation. Curious to know Mr. Pelster's favorite rap artists? TUNE IN!!

Laurie Henes is Head Coach for Women's Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women's national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women's Cross Country Coach of the Year.  Laurie ran for NC State where she ... more »

This episode is a conversation with Springs Valley Head Track & Field and Cross Country Coach, Derek Freeman. || Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli

Welcome to the Sing Second Sports Podcast! A podcast covering the physical mission of the U.S. Naval Academy, and featuring the athletes, coaches and staff at USNA. It's Houston-week....Navy Football is on ESPNU Saturday at noon against American Athletic Conference foe the Houston Cougars. Wags and John break it down. In our Coach and Athlete segment we talk to Men's Cross Country Coach and Navy Alum Aaron Lanzel '03 and then talk to our first ever Plebe guest Mia Claire Kezal about their great star-wins against Army last week. In the final segment we hear from WBAL's Ava Marie about this weekend's weather before pass out a few "BZs" and previewing the weekend ahead for all the sports. Share feedback on Twitter @wesingsecond...slide into our DMs or tweet at us directly. BEAT ARMY!

This episode is a conversation with Fishers Boys Head Track & Field and Cross Country Coach, Nathan Warnecke. || Contact: coachp.irpodcast@gmail.com Instagram: @joshpuccinelli

On episode 58 of Tritoncast, we're chatting with UC San Diego cross country coach Nate Garcia. The 2000 UCSD grad will reflect on his favorite memories as a Triton and how campus has grown the last two decades, he'll tell us how a history major got into coaching, and, on the eve of the 2022 season, Nate shares what to expect from this year's team. 

oday's episode is also brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad Drive, Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.

This is a rebroadcast. The episode originally ran in February 2020. Diljeet Taylor is the Brigham Young University Head Women's Cross Country Coach and Associate Director of Track & Field, and has been with BYU since 2016. She ran for Cal State Stanislaus and for the Nike Farm Olympic Development Team, then coached at Menlo College and later replaced her own coach at Cal State Stanislaus. A three-time All-American herself, she has coached 43 All-Americans and led the BYU Women's Cross Country team to first and second place NCAA titles the past three years. In 2021 she coached Whittni Orton (XC individual), the DMR team, Courtney Wayment (3000m), and Anna Camp-Bennett (1500m) to national titles. Diljeet and her husband Ira have two children, Taj and Avi. Highlights 04:35 Running and coaching history and how she ended up at BYU 06:30 Embraced the standards because it is similar to how she was raised, even though she is not a member of the Church 07:40 Coaching cross country involves both the physical and especially the mental components 08:45 Her first goal was to bring the team back to national relevance 10:10 The team gets the recognition they need from the school and feel valued and supported; it consists of 35 women who are part of “the sisterhood” 13:10 Leading young women is about empowering them, advocating for them, and teaching them to build each other up instead of comparing and competing 15:15 Get reminders daily so they can compare themselves to where they have been, and work toward their own goals; each has their own challenges 17:30 Talking about their dreams; the five most important words are “How can I help you?” The way you can teach them to achieve their dreams and goals is to help them achieve the goals they are working toward right now, which for the team members right now is personal growth in running 20:30 Bringing their individual goals together as a team happens through focusing on the journey and not the outcome 22:15 Establishing a culture of support by writing note cards to team members before every race, and an empowering culture of relationships Emphasizing how important it is to genuinely care about the person next to you The locker room: the teammates who are left home from meets aren't left out because they are the supporters in the culture of sisterhood and recognize this is something bigger than one person 30:45 “Athletes don't care how much you know until they know how much you care” 32:40 Transparency is the key to making the tough calls and dealing with the disappointment of staying home in the locker room 35:45 Being honest even when you have to be tough: the athletes also know that when she says positive things, she means it 36:45 Knowing which athletes can handle or even need tough love Giving feedback through two things they're doing well and one thing to improve on If an athlete seems unable to handle the tough love, it means the relationship isn't strong enough 39:20 Drama and conflict with young adult women: They learn to handle it because they learn to be confident women and to step away from the comparison mindset; acknowledging that drama and conflict is part of being human, and validating and normalizing their feelings 42:00 How to diminish the comparison component: Comparison is the thief of joy You can't go through life without experiencing the success of others, but someone else's success doesn't take away from yours Being happy for others while still being very competitive 45:20 Time and vulnerability are most important in creating connection so you have to be vulnerable as a leader, get out of your comfort zone, and put in the time to build a relationship 47:20 Admitting when you've made a mistake 48:30 No overall approach: each athlete has individual goals and training plans 50:30 Athletics activities for young women: sign up for a 5k together so they can train together and work toward a goal together...