Podcasts about body love live

There isn't a ‘one size fits all' approach to wellness, and it's a lesson Tinx learned as she started to live a healthier life in her 20s. On today's episode, Tinx shares the journey she's gone on to learn about her body, become her own advocate, and create a toolbox that allows her to live a healthy life. Wellness is about tailoring your journey to find exactly what works for you and allows you to feel in control of your body and mind – and it goes beyond diet. Wellness includes your mind, who you surround yourself with, and how you spend your time, so make sure you spend time on and with yourself so that you can build a toolkit that will allow you to live your healthiest life.If you're interested in reading books about wellness Tinx recommends:1. Food: What the Heck Should I Eat? by Mark Hyman M.D.2. The Secret by Rhonda Byrne  3. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque4. Sacred Hoops: Spiritual Lessons of a Hardwood Warrior by Phil Jackson  5. Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams  by Gabrielle Bernstein  6. The Universe Has Your Back: Transform Fear into Faith by Gabrielle Bernstein7. The Tools: Transform Your Problems into Courage, Confidence, and Creativity by Barry Michels & Phil Stutz8. Ketotarian by Dr. Will Cole Follow Tinx on Instagram & TikTok 

Alexandrea Garza has created a life she loves and has built a community where women can find inspiration to live a life they love! Alexandrea shares her top five things that helped her to succeed as a Social Media Influencer with two YouTube channels and as CEO/Founder of Good To Be which is a loungewear line that spreads positive vibes and motivates women. She has been featured in Lux magazine for her success at such a young age, and also been published in People magazine. Alex has a very giving spirit and is committed to donating monthly to different charities. Alex is very open on how to make it all work while being a mom, a wife and a business owner. She shares "just doing it" over perfection has helped her to not be so hard on herself.  Alex has always been a woman that wants to share with other women and build them up. You get a look inside how she takes care of herself while making sure she is always giving back to others.  Get your copy of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever: https://amzn.to/2MUv3fV Get your copy of Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar: https://amzn.to/36qH6t2 Visit Good to Be at: https://shopgoodtobe.com/

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever and the upcoming Body Love: Every Day.Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Learn more at www.bewellbykelly.com  and on Instagram, Facebook, and Twitter. 

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever and the upcoming Body Love: Every Day.   There are so many different strategies Kelly recommends to start to thinking positively about your body. I so admire this fearless woman and her commitment to living well - exactly in the way that works for her.   In this episode, Kelly and I talk about how she pursued her dream to become an entrepreneur after a successful career in the medical field, her insights into learning how to love your body and create greater wellness, making healthy choices in pregnancy, and so much more.   Radically Well Kelly   Fearlessly pursuing her true north and stepping into her own business Discovering the little habits that lead to loving your body Creating the Fab Four Smoothie to shut down hunger hormones Knowing that you can do anything when you’re trying your best   Radically Inspired Clarity   Instead of thinking of all the things you can’t eat and thinking negative things in the mirror, think about all the positive things you can add to your life. We let the way we eat kill our confidence in every area of our lives. How do I help my child cultivate the life they want?   Kelly LeVeque Answers…   How do we get past comparison to appreciate ourselves? What can we do to start keeping our own promises? What grounding tools do you use to stay healthy?   Radically Loved Quotes   “Whenever you start a business, you have to believe in yourself against all odds.”   “You constantly have to defend your choices. That’s how you get where you want to go.”   “To be in your body and not separate from your body. That’s how you find body love.”   “The minute you start to think of everything as a tool, instead of a diet or lifestyle, you create your own.”   A Little More About Our Guest   Be Well By Kelly grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Learn more at www.bewellbykelly.com  and on Instagram, Facebook, and Twitter.   JOIN MY FACEBOOK GROUP: https://tinyurl.com/yavhjs3v   TEAMI teamiblends.com     FOURSIGMATIC http://www.us.foursigmatic.com/#_a_radicallyloved      SCOTLAND RETREAT:   https://www.radicallyloved.com/scotland-retreat

Is this real life?  Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and Lindsey’s lives.  They chat about collaborating on the new Body By Simone (BBS) app, which has a nutrition component that Kelly created (including exclusive recipes!). Body By Simone Studios already offer some of the best, safest, and most FUN workouts for women, but now anyone can get that same amazing workout anywhere and anytime using the app. It’s like having your trainer + nutritionist in your pocket!   If you don’t already know who these women are, Simone De La Rue is a former dancer turned Hollywood fitness expert and owner of the Body By Simone empire, which includes studios, a book, an online streaming service, and now the app.   Kelly is an Almost 30 OG, the queen of nutrition, the creator of Be Well By Kelly, and the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. This is hands down one of the best books about nutrition and sustainable nourishment and it has some DE-LIC-IOUS recipes.   The girls talk about…   How Simone got into fitness + dancing Why Simone left the dancing world to create something of her own Becoming a Fab Four Smoothie junkie Why food and diets can’t be so black and white The relationship between exercise and diet Eating to fuel your body How Body By Simone challenges the body and brain – while having fun! Cardio VS strength Challenging your muscles without overtraining What you can explore in the Body By Simone app How the app constantly updates your personal workout based on your feedback LIVE classes in the app! How Kelly created recipes for the app, including her first vegetarian + vegan recommendations! What alcohol does to your body + other questions from the Almost 30 Secret Facebook Group Being straight hustlers in business Trusting your gut + instinct A surprise appearance by Chloe! Kelly and Simone’s self-care routines An EXCITING announcement from Kelly LeVeque!!   Find more to love at almost30podcast.com!   Good news, LA fam! On July 25th, Almost 30, Kelly LeVeque, and Charity Lighten from Silver Fern are teaming up for an event! The Love Your Body - Love Your Gut event will be at the girls’ favorite venue in LA, the Saje Wellness on Abbot Kinney. Kelly is going to talk all about health and nutrition, Charity is going to give the low down on digestive and gut health, and then the Almost 30 girls will run a Q+A on all things gut health and nutrition! You can get more details and RSVP by clicking here.   Resources: Download the app | bodybysimone.com/bbs-app Learn more about nutrition | bewellbykelly.com Simone on IG | @bodybysimone Kelly on IG | @bewellbykelly Read | Body Love Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30 Scentbird | Get 50% off your first month + free shipping at scentbird.com/almost30 Bioclarity | Use code ALMOST30 to get your 1st month for just $9.95 at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters

You all know the amazing celeb Holistic Nutrition guru Kelly Leveque, otherwise known as Jordan’s dear friend and nextdoor neighbor… and she is BACK after publishing her book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever earlier this summer. Kelly has basically blown up, and she is here to give us the details on what’s happening behind the scenes of her rapid and incredible growth. We wanted to go far deeper than what you’ve already heard Kelly talk about on other shows (and this show), so we sit down for a heart-to-heart about Kelly’s personal life, learning how to say no, the true art of dealing with FOMO (a.k.a growing out of it and not giving a sh*t), what her next book looks like, and what Kelly sees for her very near future. We’d also like to thank Four Sigmatic for being amazing and supporting the show! Mushroom coffee is big food health trend right now, probably because it’s full of adaptogens, superfoods, and other things that are super good for you! Jordan drinks Four Sigmatic Coffee every single day, and we believe they’re one of the most game-changing companies in the wellness world right now. Balanced Blonde listeners can go to FourSigmatic.com/BLONDE to get 15% off of your order!! For more info, visit: (http://www.thebalancedblonde.com/podcast) Resources: Connect with Kelly Website: BeWellByKelly.com Facebook: facebook.com/profile.php?id=3412139 Twitter: @bewellbykelly Instagram: @bewellbykelly Listen to previous The Balanced Blonde episodes with Kelly: Episode 5 Episode 14 Read: Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever