Podcasts about almost30

Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing your body + mental health. Lindsey shares real-life rituals + self-care tips that will help you ditch performance mode + create holiday moments that truly fill your cup.  Learn the secrets to managing family dynamics, syncing calendars with partners, and making space for meaningful rest + reflection. If you want more joy, connection, and intention this December (and beyond!), this episode will inspire you to rebrand your holidays forever.  We also talk about: Setting strong social media boundaries Why Lindsey never posts in real time Releasing the pressure to perform during the holidays  Prioritizing rest, hydration, and truly nourishing experiences Mental load mapping + delegating holiday responsibilities Planning ahead with your partner for drama-free holidays Scheduling recovery days post-travel for real downtime Anchoring yourself with rituals + sensory practices  Navigating family + friendship dynamics with boundaries “Holiday Huddles” for staying connected with loved ones Why connection is your greatest asset for happiness Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Saturn returns, spiritual awakening, divine timing, and trusting the universe — in this episode, I sit down with Lindsey Simcik of the Almost 30 Podcast to talk about navigating change, growth, and alignment.This conversation with Lindsey dives deep into the lessons that come with your Saturn return — from career pivots and spiritual awakening to seasons of singleness and surrendering to divine timing. We explore what it means to trust the Universe when life doesn't go according to plan, how to navigate the “in-between” seasons, and the power of rewriting your money story. Lindsey shares wisdom from her upcoming book about Saturn returns, the death-and-rebirth cycles of life, and how to stay anchored in trust while creating a life aligned with your soul.TIMESTAMPS00:00 intro about Lindsey Simcik of Almost 30 Podcast04:31 Writing the Almost 30 book05:38 What is a Saturn return?08:13 Lindsey's Saturn return themes and lessons she learned12:05 Season of singleness19:23 Alignment Academy the Membership20:37 How do we trust the Universe when we want to meet our person, have kids and are worried about the timeline?32:18 How do you choose what to share on your podcast and what do you keep private?38:54 Inner Child Block Quiz39:35 How do you navigate deaths & rebirths?45:02 Are you in a season of the “in-between”?49:49 What is your favorite chapter in your book?

In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career. Ahead, Victoria opens up about developing emotional resilience, delegating without guilt, and creating boundaries that actually support her nervous system. The girls share friendship lessons, the discomfort of growth, and why rest is not a reward—it's a relationship we must cultivate.  If you've been craving more spaciousness, more softness, or simply less pressure to “handle it all,” this episode will land. You'll walk away with practices to regulate your anxiety, reconnect to your intuition, and redefine success on your own terms. Take a deep breath—let's slow down together. We also talk about: The real impact of anticipatory anxiety + how to find peace in the present moment   Why high-achieving women struggle with delegation—and how to finally let go   Recognizing when “doing your best” is good enough versus chasing perfection   Reframing busyness + embracing spaciousness as a radical act of self-care   Lessons learned from athlete mentality: urgency, drive, and when to slow down   Navigating changing friendships + the bittersweet reality of growing up   Setting boundaries with family, friends, and even your phone for real mental wellness   Nostalgia, life transitions, and handling the heartbreak (and beauty) of getting older   The secret to filling your own cup without feeling selfish or losing connection   Resources: Website: https://www.victoriagarrickbrowne.com/ Instagram: @victoriagarrickbrowne Podcast: https://www.victoriagarrickbrowne.com/podcast Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we're re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. We've got GLENNON DOYLE this week, so get ready for an unfiltered, soul-shaking conversation on radical self-trust, untaming your life, and breaking through society's expectations. Discover how to reclaim your truth + embody the kind of authenticity that will change your whole world.  Glennon opens up about her own transformation from battling people-pleasing + codependency to stepping boldly into joy, fearlessness, and the kind of love that redefines everything. Glennon gives us a taste of the truly LIBERATING power of uncomfortable honesty, and we're SO here for it!   We also talk about: Why we're conditioned to distrust women in their power Handling pushback from loved ones when you change  Creating healthy boundaries with family Why truth-telling is the most transformative kindness Breaking the productivity trap + allowing yourself to rest The impact of activism, especially for white women  Dealing with pain + discomfort without numbing out The love + control dynamic in romantic relationships Restoring self-trust after abandoning yourself  How Glennon + her wife Abby inspire each other to grow Resources: Website: https://glennondoyle.com/ Instagram: @glennondoyle Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you've ever felt at war with your body or wondered how your relationship with your mom impacts your self-love, this is for you. Ahead, Krista shares the truth about what it takes to heal from disordered eating, people-pleasing, and perfectionism. She reveals the psycho-spiritual + practical tools she's used to create profound change—from somatic healing + reparenting to her very own Metamorphosis Method.  This is where the cycle ends. Krista breaks down how to move beyond self-sabotage, inherited beliefs, and body shame—so you can reclaim your power and your pleasure. If you're ready to feel confident, embodied, and fully expressed, start here. We also talk about: The link between mother-daughter dynamics + body image struggles   How inherited beliefs from childhood shape our relationship with food   Healing body shame through the Metamorphosis Method + psycho-spiritual tools   The power of reparenting + inner child work for emotional eating   Breaking the cycle of generational self-loathing + feminine wounds   Tools for nervous system regulation + feeling big emotions safely   How to move from body judgment to radical self-love + acceptance   Why self-worth is not tied to weight, beauty, or numbers on a scale   Shifting from outer validation to inner knowing + confidence   Finding purpose, nourishment, and pleasure beyond appearance   Resources: Instagram: @itskrista Website: https://itskrista.com/ Join Metamorphosis, Krista's six-week small group immersion for women ready to transform from the inside out. You'll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis! Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever had a season where nothing made sense - your career, your relationships, your identity and you just knew you were meant for more?That's where Krista Williams and Lindsey Simcik were when they started the Almost 30 podcast from the floor of their closet. What began as two friends trying to find purpose in the chaos grew into a global movement, a book and a multimillion-dollar brand.In this powerful episode, we sit down with Krista Williams to talk about what it's really like to evolve in public from hitting rock bottom to navigating online criticism, outgrowing old identities, and finding freedom in reinvention.In this episode:How Almost 30 started from rock bottom and became a global brandThe truth about evolving when everyone's watching What happens when vulnerability backfires and how to keep going anywayTurning authenticity, growth, and purpose into lasting successCONNECT WITH KRISTA WILLIAMS:Connect with Krista Williams @itskrista on InstagramListen to Almost 30 PodcastCONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust. You'll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all.  We also talk about: How personalized biomarkers + DNA testing elevate your wellness plan Wellness trends vs. what truly stands the test of time for women The science behind red light therapy, collagen production, and healing Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats) The evolving role of AI + technology in wellness + self-optimization How to habit stack for consistent self-care without the overwhelm Navigating skincare routines: science vs. hype in creams, supplements, and practices Honest conversations about aging, beauty standards, facelifts, and confidence The future of healing: sound, light, PEMF, and ancestral wisdom Resources: Go to www.boncharge.com and use code ALMOST30 for 15% off all products.  Instagram: @boncharge_  Instagram: @iamandymant Instagram: @katiemant_ Website: boncharge.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I want more. Something feels off. I don't love this anymore.I don't feel lit up like I used to." >>> Ever hear these thoughts swirling in your mind? In this week's newest podcast episode, master intuitive (and best-selling author!) Nikki Novo and I go deep into what it really looks like to be on your soul's true path versus what it sounds like when you're on your default path.  We talked:navigating the in-between messy middle road we all have to navigate between where we are and where we're going how one of the hardest moments in our business actually revealed it was time to make a change in the business. the new way she's looking at her business that's allowed her to feel so much more joy in her businessintuitive messages about how to know when it's time to keep going or let something gowhat we all need to know about our collective business reinvention that's happening right nowI personally listen to every single one of Nikki's Soul-Led Living podcast episodes (they feel like personal intuitive readings!) and was one of the first to download her new Clarity app. You can check out both here: Clarity App Free Content Bundle:  ⁠⁠https://clarity.nikkinovo.com/checkout/new?o=209600⁠⁠ Soul-Led Living Podcast: ⁠https://podcasts.apple.com/us/podcast/soul-led-living-podcast-with-nikki-novo/id1442111497⁠Nikki Novo on Instagram: https://www.instagram.com/nikkinovo/If you don't know Nikki, she's been featured on Almost30, Organic Olivia, The Balanced Blonde and so many other top shows. She's a best-selling author, speaker, and the creator of the popular podcast Soul-Led Living. Known for her relatable, heart-centered approach to personal growth, Nikki helps people learn how to hear, trust, and follow their inner voice so they can create a life that feels true to them. A former media editor turned spiritual teacher turned modern thought leader, Nikki blends intuitive wisdom with real-life guidance to help her audience find clarity, confidence, and purpose — in their careers, relationships, parenting, and beyond.

In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you've ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one's for you. Ahead, the girls get real about setting boundaries without guilt, finding clarity in love + friendships, and reclaiming your confidence when everyone else's opinions get loud. Through grounded spiritual wisdom, K+L explore how self-respect is the foundation for every healthy relationship. Walk away with easy scripts, mindset shifts, and empowering permission to speak up for what you deserve—in dating, friendships, and your career. This conversation is a reminder that honoring your truth doesn't make you difficult—it makes you magnetic. We also talk about: Navigating toxic workplace dynamics + asking for a raise When your partner's video game habit crosses a line (and how to address it kindly)-The truth about people-pleasing + how to stop betraying yourself to keep the peace Real-life scripts for setting boundaries at work, in love, and with friends How to give honest feedback to loved ones without guilt or drama Microdosing, creativity, and how self-awareness can unlock confidence Why clarity around your needs leads to more authentic connection Building self-worth through small acts of radical honesty Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable loss. Mayci opens up about early motherhood, traumatic relationships, and the truth behind her Mormon upbringing. Ahead, discover the untold story behind Mayci's viral reality TV success, her raw + powerful memoir, and her spiritual + emotional transformation after surviving grief and depression. Packed with wisdom for navigating family expectations, faith, and self-worth, Mayci's story is a must-listen. Plus, Mayci reveals how motherhood saved her, why speaking up heals, and the steps to living your own unapologetic truth. If you've ever wondered how to turn your darkest moments into your biggest breakthroughs, this episode will light the way. We also talk about: Navigating shame + perfectionism when life doesn't go as planned Growing up Mormon + forging a personal relationship with faith Finding strength + self-acceptance after an abusive relationship Parenting in a digital age + protecting kids from social media Processing grief + depression during pregnancy Keeping marriages strong—with therapy, check-ins, and date nights Building thick skin for reality TV + online criticism How fame + visibility impact friendships + privacy Setting boundaries for self-care + social media sharing The healing power of vulnerability, storytelling, and helping others Resources: “Told You So” is available now: https://www.simonandschuster.com/books/Told-You-So/Mayci-Neeley/9781668099926?fbclid=PAQ0xDSwKUuiRleHRuA2FlbQIxMQABpzgpNkIIrWq_G7K6P3aVqDh68w693MIdlvByV4WZDOVRDShIuT4H6MFskDGC_aem_JszUXcHHi7JUy1Aaoq18Dw Instagram: @maycineeley TikTok: @maycineeley Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we're re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. We're starting off with legendary relationship coach, John Wineland. His teachings helped launch Almost 30 into the stratosphere, transforming the way we think about the masculine + feminine in relationships. Conversations with John feel like a spiritual reset for your love life, so buckle up! John takes us inside his transformative work with men, breaking down outdated patriarchal paradigms + showing us how to create soul-nourishing love. Plus, he reveals what your taboo sex kink really says about you—and why leaning in, instead of hiding in shame, can transform intimacy. We also talk about: The energetic impact of intimacy + why boundaries matter   How to co-regulate your nervous system within partnerships   The masculine as "container" + the feminine as "ocean"   The crisis of masculine identity + forging a new paradigm   Ways women's pursuit of success can lead to burnout   How playing with desire + taboo can unlock hidden nutrients for your soul   The art of setting boundaries with an open heart  How women can cultivate their own grounded masculine energy   Modern relationship tips for authenticity, polarity, and true self-expression Resources: Website: ⁠https://johnwineland.com/⁠ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: ⁠https://bit.ly/Almost30Book⁠.  Sponsors: LMNT | Go to ⁠DrinkLMNT.com/ALMOST30⁠ and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit ⁠https://Puori.com/ALMOST30⁠ and use our promo code ALMOST30 for 20% off.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/almost30⁠ and get on your way to being your best self with 10% off your first month. Pendulum | Go to ⁠pendulumlife.com⁠ and use code ALMOST30 for 20% off all Pendulum membership first orders. Our Place | Visit ⁠fromourplace.com/ALMOST30⁠ and use code ALMOST30 for 10% off sitewide.  BodyBio | Use code ALMOST30 for 20% off at ⁠www.bodybio.com/almost30⁠. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at ⁠www.primallypure.com⁠. Ritual | Get 25% off your first month for a limited time at ⁠ritual.com/ALMOST30⁠. To advertise on this podcast please email: ⁠partnerships@almost30.com⁠. Learn More: ⁠https://almost30.com/about⁠ ⁠https://almost30.com/morningmicrodose⁠ ⁠https://almost30.com/book⁠ Join our community: ⁠https://facebook.com/Almost30podcast/groups⁠ ⁠https://instagram.com/almost30podcast⁠ ⁠https://tiktok.com/@almost30podcast⁠ ⁠https://youtube.com/Almost30Podcast⁠ Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one's for you! Ahead, Lee unpacks the reason healers fear stepping into their power + reveals the generational wounds that keep us playing small. From the “witch wound” to the practice of public channeling, Lee shares transformational experiences that help us become our next-level selves. Learn about energetic deselection, channeling your higher self, and why compassion is the secret ingredient for authentic growth. This episode is packed with actionable wisdom for women ready to step into authentic alignment, release perfectionism, and start living with more joy and purpose. We also talk about: How Lee listens to his body to make music that heals on all frequencies The difference between channeling for yourself vs. channeling for others Making peace with your unique voice + overcoming self-judgment Why practicing in public leads to mastery (and how to actually start!) The “persecution wound” + its roots in religion, medicine, and society Navigating energetic deselection + why friendships (and breakups) matter Lee's perspective on modern relationships—including monogamy + polyamory What the Z's say about expanding your consciousness through connection Navigating burnout + self-care as a healer or coach Lee's remarkable stories of near-death experiences + spiritual transitions Resources: Website: http://www.leeharrisenergy.com Book: https://a.co/d/6pCiDZI Facebook: https://www.facebook.com/leeharrisenergy888   Twitter:  https://twitter.com/LeeHarrisEnergy   Instagram: https://www.instagram.com/leeharrisenergy   YouTube: https://www.youtube.com/user/LeeHarrisEnergy   Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell. Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric highs of self-trust + spiritual fulfillment. Discover Erin's pivotal Food Freedom Five and learn why “doing the work” is about so much more than what you eat. Beyond food + body, Erin + Krista unpack how the quest for external approval can morph into self-love, abundance, and purpose-driven living. This is for every woman who's tired of making her job, motherhood, or body her entire identity: it's your reminder that you belong to yourself first. We also talk about: The Food Freedom Five: game-changing guidelines to break binge-restrict cycles How healing your relationship with food transforms every area of your life The real meaning of “doing the work”—beyond therapy and green juice Navigating burnout, overwhelm, and the pressure to be everything to everyone The secret link between creativity, purpose, and feeling comfortable in your skin Generational patterns: how mother-daughter dynamics shape body image Spiritual practices that actually make your nervous system feel safe Letting go of comparison + trusting your own unique life path Why self-nourishment is the foundation for abundance, joy, and purpose Resources: Website: https://rawbeauty.co/ Instagram: https://www.instagram.com/rawbeautytalks/  Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight. Ahead, Krista explains how you can love and transform your body at the same time, sharing details from her own body liberation journey. Plus, she digs into the science behind nervous system sensitivity, and why stress + emotional absorption can lead to chronic fatigue + weight retention.  Learn about ancestral trauma, subconscious beliefs, and the powerful tools Krista uses to move from self-blame to body sovereignty + freedom. Whether you're an empath, want to shake food guilt, or are ready to feel alive in your body again, this episode is your permission slip + guidebook.  We also talk about: The link between stress, cortisol, and stubborn belly fat   Why highly sensitive women often hold extra weight as protection   Practical tools for nervous system regulation  Emotional release strategies to stop storing others' energies   Overcoming comfort eating + using food to numb  The power of boundaries, energetic hygiene, and saying “no”   How ancestral + generational trauma impacts your physical body   Krista's most effective journaling prompts for self-discovery   Sneak peek into the Metamorphosis Method + upcoming retreats  Resources: Instagram: @itskrista Website: https://itskrista.com/ Join Metamorphosis, Krista's six-week small group immersion for women ready to transform from the inside out. You'll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Early bird pricing ends Thanksgiving—save your spot today at https://itskrista.com/metamorphosis. Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you! Ahead, learn the science behind Ozempic and GLP-1 drugs, why these powerful hunger hormones matter more than you realize, and the real risks behind appetite suppressants. Colleen also reveals groundbreaking probiotic solutions that can support your body's metabolism naturally.  Plus, Krista shares her journey using Pendulum's GLP-1 probiotic, what continuous glucose monitoring taught her, and hacks for getting your metabolism in check. Get ready for tangible advice, jaw-dropping studies, and hope for anyone struggling with sugar or emotional eating.  We also talk about: The gut-brain connection + why fixing your microbiome boosts mental clarity   How foods like fiber, polyphenols, and dark chocolate play into cravings   Real differences between “moderators” and “abstainers”  What's actually happening to your body on Ozempic + similar drugs The lowdown on Akkermansia + why it's a “keystone” for metabolic health   Personal transformation stories from natural GLP-1 support   The risks of long-term GLP-1 drug use + how to support metabolic health naturally   Using GLP-1 probiotics to finally get off the eat-restrict-repeat hamster wheel   What to expect when you experiment with continuous glucose monitors   Easy, actionable steps to start rebuilding your metabolism today Resources: Go to pendulumlife.com/GLP1 and use code ALMOST30 at checkout for 20% off membership first orders. Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. LMNT |  Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.  Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover hidden blocks, and unlock the confident, authentic woman you were born to be. Ahead, Robert shares the real stories behind his new value-driven parable, plus how tuning into your true self can radically transform relationships, career moves, and even your energy levels. If you've ever asked, “Is this job, partner, or community really in alignment with me?”—this is for you! You'll get tangible methods to identify your unique values, embrace uncomfortable growth, and set energetic standards that call in more abundance, freedom, and self-love. It's time to finally break free from people-pleasing, ditch the drama, and live from a place of radical self-trust. We also talk about: How to ditch one-word values for actionable core beliefs   Using values to make decisions in relationships + career Navigating relationships with opposite values   The magic (and challenges) of leading authentically  Setting family values + raising conscious, self-led kids   The connection between alignment + physical health   Overcoming workplace toxicity + Zoom fatigue Social media tribalism, people-pleasing, and staying true to YOU   Robert's 6-question framework for self-discovery + clarity  Resources: Website: https://robertglazer.com/  LinkedIn: https://www.linkedin.com/in/glazer/  Substack: https://fridayforward.substack.com/  Instagram: https://www.instagram.com/robertglazer_/  YouTube: https://www.youtube.com/@robertglazer  Book Site: https://robertglazer.com/compass/ The Six Core Values Questions: https://robertglazer.com/six/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.  Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error. Next, K+L break down practical strategies for personal growth, from setting boundaries and healing your inner child to creating daily rituals that actually stick. They also explore mindset shifts for self-confidence and how to protect your energy in today's social media-driven world. Plus, hear their take on handling friendship breakups, spotting signs from the universe, deciding when to deepen a connection, and attracting romantic relationships that support your growth. Packed with actionable advice and real-life tools, this episode gives you what you need to thrive in your late twenties and beyond. We also talk about: Gracefully outgrowing environments that no longer serve you   Rituals that make morning routines feel exciting again   Embracing vulnerability as a superpower   How to overcome comparison traps   Building trust in your own intuition   Unexpected benefits of saying “no”   Red flags we ignored (and what we'd do differently!)   Cultivating gratitude—even on the tough days   Our favorite ways to spark creativity + inspiration   Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what's really happening in your brain and body throughout the cycle—and why so much advice leaves women guessing. Ahead, Sarah reveals why PMS hits so hard, how progesterone impacts mood + energy, and the surprising ways hormones shape relationships, creativity, and decision-making. Learn what your body needs in each phase—and how ignoring those needs affects fertility, mental health + more. You'll also hear science most doctors skip, why women often feel “off” in modern life, and the simple shifts that make work, love, and wellness easier. This conversation is practical, myth-busting, and designed to help you start working with your cycle right away. We also talk about: How modern culture disconnects us from body intuition The reason women's brains are wired for transformation How to sync your life with your cycle for radiant health  Why sensitivity is your greatest superpower, not a liability How to protect your energy in relationships + at work The spiritual side of sexuality: marrying pleasure with intuition Quick rituals for deep self-love + daily goddess upgrades Building soulful confidence in a hyper-competitive world Busting myths about female friendship + authentic sisterhood Resources: LinkedIn: https://www.linkedin.com/in/sarahehillphd/ Twitter/X: https://x.com/sarahehillphd?lang=en Instagram: https://www.instagram.com/sarahehillphd/?hl=en Website: https://www.sarahehill.com/ Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women (Sept. 30, HarperCollins) Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to https://Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.  Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This one's for every woman who's ever felt like slowing down isn't safe. Laura sits down with the incredible Krista Williams---cofounder of Almost 30, host of Morning Microdose, and author of Almost 30: A Definitive Guide to a Life You Love---to talk about what it really means to live in your divine feminine.They dive into the tension so many of us feel between hustle and flow, between doing and receiving, and how to finally find balance between the masculine and feminine within us. Krista shares her journey from burnout and body shame to grounded self-trust, feminine embodiment, and a deeper relationship with God. Together, they explore how surrendering control can actually create more success, pleasure, and peace.This is an episode about trusting your body, letting go of the rulebooks, and finding safety in softness---even when it feels rebellious. You'll walk away with a whole new understanding of feminine energy, worthiness, and what freedom can look like when you stop trying to earn it.You'll hear:What the divine feminine really means (and why it's not weakness)How to find safety in rest, softness, and slownessWhy balancing masculine and feminine energy leads to more creativity and easeThe truth about healing your body image and ending the "thin = lovable" lieHow spirituality and self-trust can become your ultimate business strategyThe power of asking: "Do my patterns match my prayers?"✨ Ready to join the movement? Become a founding member of the Free the Moms Membership---where we're doing life, motherhood, and growth our way. Visit lauraconley.com to join today.And don't forget to grab Krista's new book, Almost 30: A Definitive Guide to a Life You Love wherever books are sold.Connect with Krista:Instagram: @itskristaWebsite: almost30.comPodcasts: Almost 30 and Morning Microdose Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice. Ahead, Lindsey reflects on rituals like Sunday “tub time,” voice note appreciations, and even embracing unresolved issues as part of lasting love. This episode is your permission slip to get honest, heal old patterns, and seriously uplevel your relationship—with your partner AND yourself. Whether you're single, dating, or in a long-term relationship, this episode offers inspiration for deepening intimacy + evolving in real time. Expect tangible practices, raw insights, and soul-level reminders that thriving love is always a work in progress.  We also talk about: Shifting from codependency to conscious partnership   Daily rituals for rekindling romance   Healing childhood wounds that show up in marriage   Setting (and keeping!) healthy boundaries   Spiritual practices to connect deeper with your partner   Honest conversations about emotional triggers   How to reignite passion after a rough patch   Embracing vulnerability as your superpower   Energetic self-care tools for happy relationships   Manifesting the relationship you deeply desire  Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner SKIMS | Shop my favorite bras and underwear at SKIMS.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special solo episode, Krista gets deeply personal about her evolving relationship with God. She shares the fears she once held about surrendering, and how simplifying her spiritual practice has brought her a new sense of peace and freedom. From growing up Catholic to exploring New Age tools and ultimately finding a more direct connection with the Divine, Krista unpacks the beauty + challenges of reclaiming the word “God.” Through vulnerable stories, she explores how spirituality can shift from ego-driven to soul-expanding. Plus, Krista reflects on faith, community, and the rise of people reconnecting with religion in fresh ways. This episode is for anyone craving a deeper relationship with the Divine—expect inspiration, practices, and heartfelt reminders that you are always supported and never alone. We also talk about: What “God” really means in 2025 Healing from religious trauma + rewriting your spiritual script   Signs, synchronicities, and cosmic winks you can't ignore How to trust your intuition (when anxiety is LOUD) Creating sacred rituals for everyday alignment + self-love   Ways to stay spiritual…even during hard moments  Building a faith practice outside traditional church Navigating doubts, setbacks, and feeling disconnected Daily tools for grounding + soul-care Reclaiming your magic + experiencing miracles in the mundane Resources: Instagram: @itskrista Website: https://itskrista.com/ True Essence Retreat: https://itskrista.com/ibiza-retreat Join Metamorphosis, Krista's six-week small group immersion for women ready to transform from the inside out. You'll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Early bird pricing ends Thanksgiving—save your spot today at https://itskrista.com/metamorphosis. Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today's swipe-heavy world with confidence—and feel empowered in the early stages of any relationship. Ahead, you'll hear why “if he wanted to, he would” isn't the whole story, how to embrace your divine feminine energy in dating, and what's really holding high-vibe singles back from open-hearted relationships. Plus, bust your dating anxiety + learn the spiritual nuances of flirting.  Krista + Lindsey spill real-life dating stories, and Ben challenges our beliefs on commitment, masculinity, and why communication is the ultimate spiritual practice in romance. If you're ready for some tough love and practical tools to uplevel your dating game, this one's for you!  We also talk about: How to navigate “situationships” + friends with benefits The #1 mistake women make in early dating  Overconsumption of social media “relationship advice” Reframing rejection as a spiritual lesson (+ how to make it fun) The truth about masculine vs. feminine energy Setting playful + powerful expectations around commitment Communication tips for the new age of conscious dating How to subtly signal interest + still protect your goddess energy Dating app burnout: swiping could sabotage your soulmate journey Raising your self-worth + rewriting your love story  Resources: Instagram: @Bennyinc Website: https://bennyhartinc.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling? Follow us on Instagram @sherises.podcast Join us in our Facebook forum

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones! Ahead, Jess breaks down what's happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook.  Plus, Jess shares the internal skincare regime that really works, why she stopped Botox, and the low-key skin treatments she swears by now. If you're dealing with mystery symptoms like fatigue, brain fog, or skin issues, this conversation will completely shift how you think about your health! We also talk about: How trauma can impact your digestion, hormones, and energy The real scoop on seed oils (not all are bad) The latest biohacks for women, like sunlight + seed cycling Why perimenopause + hormonal chaos aren't normal Jess's surprising stance on social media boundaries  Foundational supplements for glowing skin + a happy gut Sodium butyrate, phospholipids, and mitochondrial magic Food fear, wellness culture overwhelm, and finding balance Natural detox support (goodbye, toxins + microplastics!) Authentic spiritual healing, grief, and therapy  Resources: Website: www.bodybio.com LinkedIn: Jessica Kane TikTok: @BodyBioInc Instagram: @JessKane X: @JessKBerman Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical doctor, to explore the healing magic of ancient wisdom + the neuroscience behind manifestation. Plus, Dr. Tara gets super candid about surviving profound grief + reclaiming joy.  Ahead, Dr. Tara shares insights from her new book The Signs: The New Science of How to Trust Your Instincts, revealing how to unlock the hidden powers of your senses, creativity, and sacred rituals. Think synchronicities, intuitive nudges, and how heartbreak can sharpen your instincts.  In this rare and moving conversation, Dr. Tara also opens up about grieving the loss of her husband. She talks about falling apart, the essential role of community support, and the deep permission she gave herself to heal—rather than rushing back to “normal.”  We also talk about: Why surrendering actually works for manifestation How Tara healed after losing her husband Ancient practices, psychedelics, and creativity for mental health Magical signs, angel numbers, and synchronicities explained Grief, resilience, and moving forward (without spiritual bypassing) Connecting with your tribe + cultivating art, beauty, and joy The mind-blowing power of neuroaesthetics for happiness Healing trauma in the body vs. talk therapy alone Expanding your intuitive senses  Resources: Instagram: @drtaraswart Website: https://taraswart.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode first appeared in 2024, and here's what I had to say... There's one question that gets asked in this week's episode that's really stuck with me and that I continued to ponder even after we'd said our goodbyes and turned our microphones off...And that question is: how do you know when you have become the person that you're supposed to be?By that I mean - at what point do you say 'yes this is the person I was supposed to be' rather than continue to strive and figure that out? Or, do you just kind of like make do with who you presently are and accept that that might change one day?And it's one of those annoying questions where there probably isn't an answer, so it's not worth expending any energy trying to figure it out, but if you have any suggestions do let me know!But for now, let's focus on our guest for this week's episode, Amethysta Herrick, writer and host of the Gender Identity Weekly podcast.Amethysta came out as a trans woman in 2022, but if you've ever come out then you know that it takes a lot of mental computation and processing to get to that point and it's usually something that you know about a long time before you're willing to share it with the wider world.But luckily for us we have queer spaces where it's safe to explore these things.And, one of the places that helped Amethysta explore and understand her identity was the Athens, Georgia bar Boneshakers, where, way back in the 90s, she got to try out an alternate identity - she named herself Selina after Catwoman's civilian name - and just got to flirt, hang out, and exist as herself.

Ever wonder what's happening inside your child's mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional development expert, coauthor of Tiny Humans, Big Emotions, and CEO of Seed & Sew. This is your roadmap to raising conscious kids. Ahead, Alyssa illuminates the magical (and often misunderstood) “big kid” years—ages 5 to 12—revealing why this stage is so pivotal for lifelong emotional intelligence. She shares practical wisdom + tender stories, helping parents move out of survival mode and into true connection. If you're on a mission to raise emotionally healthy kids, Alyssa unpacks the role of nervous system health + explains why self-awareness is a parent's greatest superpower. She also shares simple tools for regulation, real-talk on parenting flops, and how to bring more compassion into daily life. We also talk about: The nine senses that shape how we experience the world Why “big kids” (5-12) have more feelings than you think Decoding your child's AND your own sensory sensitivities   Therapists' top tips for nervous system regulation  Relationship rituals that supercharge your self-care  Technology, screen time, and healthy tech habits   Why it's never too late to reparent yourself Game-changing tools for emotional resilience How parents can use Collaborative Emotion Processing Empowering your kids to process big feels Resources: Website: https://www.seedandsew.org/ Book: https://www.harpercollins.com/products/big-kids-bigger-feelings-alyssa-blask-campbellrachel-stuart-lounder?variant=43408468377634 Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Elizabeth sits down with Krista Williams and Lindsey Simcik, best friends, business partners, and co-hosts of the Almost 30 podcast, to talk about trusting the timing of your life, navigating change, and building a purpose-driven business through friendship and authenticity. Krista and Lindsey share their journey from meeting at SoulCycle to launching a podcast on their closet floors and growing it into a thriving community that has supported millions of listeners through their twenties and thirties.Krista and Lindsey share personal lessons on relationships, intuition, and wellness, and reflect on how simplifying life can lead to deeper peace. They also talk about their new book Almost 30, a guide to navigating change and coming home to yourself.Connect with Krista Williams and Lindsey Simcik:Instagram: @itskrista @lindseysimcikPodcast: Almost 30Book: Almost 30: A Definitive Guide To A Life You Love for the Next Decade and Beyond (available wherever books are sold)Watch the episode on YouTube:https://youtu.be/e16Ksh3WC4IFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Krista Williams from the Almost 30 podcast, and we go deep on the conversations most people avoid… the truth about female friendships, the power of radical accountability, and the process of finding your own spiritual connection outside of labels and dogma.   We explore: How to navigate friendship breakups with honesty and integrity. Why women need permission to have preferences in their relationships. The difference between “my truth” vs. “the truth,” and how language can heal or harm. Reclaiming spirituality after losing connection to religion. Radical accountability as the most empowering practice in relationships and life.   If you've ever struggled with misaligned friendships, questioned your spiritual path, or wanted to step deeper into your personal power, this conversation is going to land. Download, subscribe, and share with the women in your life who are on this journey with you. Krista's IG Almost 30 Podcast For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you've found yourself craving a nature fix while living that fast-paced urban life, or if you've ever wanted to feel more grounded in your space—this episode will hit home in all the right ways. Ahead, Lindsey opens up about navigating big life changes, manifesting future dreams, and finding gratitude in the present—even if your “now” feels like it's not your “forever.” She shares tried-and-true home rituals + creative reframes to help you turn your environment into a sanctuary. Is your nervous system overloaded from city noise? Do you need a permission slip to dream big about what's next? Lindsey serves highly relatable wisdom and heart-led encouragement to inspire you to design a life that feels nurturing, soulful, and authentically you! We also talk about: Reframing the daily chaos of your life  Creating your own city-friendly herb garden Science-backed reasons your body craves nature Easy rituals to soothe overstimulation How to set boundaries with your phone Simple decluttering tips to clear mental fog  Designing a sacred “reset” nook in your home  Dreaming up your future “forever home”  Loving the now while calling in what's next Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking what it brought up around family, validation, and celebrating success. Ahead, K+L explore what it means to feel alive in your relationship, why sparks with new people don't have to mean you're settling, and how to navigate those complicated feelings with compassion + self-awareness. The girls also get into the “mother wound” and how it shapes our self-worth. From backhanded family compliments to craving direct affirmation from parents, K+L share personal stories + spiritual insights on healing generational patterns.  We also talk about:   Why your parents might never say “I'm proud” Navigating jealousy and emotional triggers  Monogamy, polyamory + finding what works for you Novelty + intimacy into long-term relationships   Feeling “the spark” with someone new How childhood patterns play out in adult love   How to embrace transformation  Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. If you're craving deeper, richer relationships with others and yourself, this is for you.  Ahead, Jared opens up about his journey through heartbreak + healing, revealing how moments of vulnerability transformed his understanding of love, self-trust, and community. Learn why nourishing your soul, body, and social calendar is the emotional wellness hack you're missing. Get ready for some real talk about how to cultivate intimacy in a world that's way too obsessed with screens. This episode is your field guide to recognizing connection bids, making forgiveness a daily practice, and designing a life that's spiritually rich + full of love.  We also talk about: The emotional bank account  How to spot bids for connection Spiritual upgrades for your self-care The science behind “generous assumptions”  Tiny habits that open portals to intimacy   How to reset your connection battery  Building your trust fund (in loved ones) Loneliness + “home energy”  Building your sacred circle   Why we need familiar faces for growth Real-life practices for repair + forgiveness Resources: Listen to The Magic of Tiny Moments on Audible and follow Jared on Instagram and Substack at @jaredmatthewweiss Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, K+L sit down with relationship expert + Hinge's Director of Relationship Science, Logan Ury, to decode the new era of dating. We're diving into modern love, gender roles, and what's driving the “masculinity crisis”—and trust us, you've never heard it explained like this. If you're wondering why finding a great man feels impossible—or if your standards are too high—get ready for an epiphany. Logan shares data-driven wisdom on emotional intelligence, the myths around “the spark,” and why so many successful women thrive everywhere but love. Logan gets candid about conscious partnership, personal growth, and the spiritual lessons hidden in swiping culture. This episode is your invitation to leave behind outdated paradigms, raise your standards, and create the kind of soul-stretching relationships you actually deserve! We also talk about: Why there aren't “enough” good men out there  How gender expectations are shifting How to avoid playing “therapist” or “mom” in dating Letting go of your “checklist” for love How to spot a “slow burn” vs. chasing sparks Modern dating app hacks that really work Navigating anxious vs. avoidant attachment styles Building chemistry + spiritual connection with someone Women's independence, fertility conversations + “hypergamy” Tips for sustainable dating—so you don't burn out Resources: Website: https://loganury.com Instagram: @loganury Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: ⁠http://bit.ly/Almost30Book⁠.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at https://evlofitness.com. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: ⁠partnerships@almost30.com⁠. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aaron + Krista discuss why many traditional approaches to manifestation + self-improvement fall short. Aaron also shares how true freedom begins with understanding your emotional guidance system + breaking free from ego-driven patterns of lack, attachment, and control. If you've ever found yourself chasing outcomes, struggling to receive, or feeling stuck despite all your spiritual work, this is for you. With the release of his new book, The Three Beliefs of Ego, Aaron reveals how your beliefs block your manifestations—and how to finally move past them. We also talk about: Why spiritual burnout is so real  What sadness is trying to tell you How to actually surrender to God  Manifestation hacks for the feminine Outgrowing relationships (friendships & dating)  Why you can't ever get rid of the ego  Giving + receiving vs. taking + keeping Managing ego in dating + relationships Daily practices to train your mind for freedom Resources: Order his book → The Three Beliefs of Ego Follow on Instagram → @aaronabke Explore more on YouTube → Aaron Abke Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world. From heavy metals in products we're supposed to trust to the sweeping new regulations that could redefine consumer safety, Oliver reveals how to spot brands that are cutting corners with your health. Plus, learn why third-party testing should be non-negotiable in your wellness routine. Oliver also breaks down the difference between popular proteins like whey + collagen, shares essential supplements for women, and highlights why choosing brands committed to safe sourcing is essential in a crowded, confusing market. If you're committed to clean living, this is a must-listen! We also talk about: Toxins hiding in popular “wellness” products  How to spot “greenwashing” + marketing traps  Magnesium, omega-3s + creatine Simple rituals to up-level your sleep + mood European vs. US approach to wellness regulations How to make high-vibration health choices  Eating well without perfectionism Bringing more joy to your supplement routine Resources Get 20% off your Puori purchase – including already discounted subscriptions – go to Puori.com/ALMOST30 and use promo code ALMOST30. Instagram: @puorilife & @oliveramdrup Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose ⁠almost30.com/courses⁠  Join our community: ⁠facebook.com/Almost30podcast/groups⁠ Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 144 Do you ever feel like you're behind in life, or like you're living on someone else's timeline instead of your own? Do you have trouble pinpointing your unique gifts or purpose? Krista and Lindsey, my close friends, hosts of the Almost 30 podcast, and authors are breaking down how to navigate hustle culture while still seeing the value in hustle seasons, holding space for both the masculine and the feminine and why discomfort is a good sign. This episode highlights so many of the themes of this season. Krista and Lindsey both share what they see their gifts as at this time in life and remind us that our greatest gifts often sit right on the other side of embarrassment and fear. Their book Almost 30: A Definitive Guide to a Life You Love For The Next Decade And Beyond is out now!     HERE'S THE JUICE Breaking down why hustle seasons are necessary and handling burnout while still creating safety for yourself Why our bodies often are an untapped tool to help move uncomfortable energy out of our system and release emotions A ritual is really just an everyday activity, highlighted with a layer of intention, how rituals can actually be helping us build community Why the “firsts” are ALWAYS uncomfortable – and why that's actually a good sign Krista shares what she has learned about manifestation and why  being unattached is often the key to creating the life you want Discovering your gifts and understanding why they often live on the other side of embarrassment and fear     MY FIRST THREE SONGS, ARE OUT NOW ⭐️❤️

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You'll rethink everything you know about dating, partnership, and self-worth with this one! Ahead, Case gets real about the messy magic of modern relationships + the lessons hidden in those “failed” loves that move us forward. Case urges that those chaotic, cringey, or lonely moments are shaping you into the woman you're meant to become. (Yes, we get spiritual about it.) Whether you're a self-help junkie, serial dater, or in a forever mood with your partner, this episode will have you journaling, laughing, and maybe re-downloading that app. If you're ready to release the pressure and fall in love, tune in and get Case's new book, The Opposite of Settling, out now! We also talk about: How to upgrade your emotional vocabulary The difference between expectations + standards Flipping the script on anxious + avoidant attachment Practical tips for calling in conscious, aligned love   The power of “chaos” + doing the opposite of what's expected   Playfulness + humor as spiritual practices in partnership   How to know if your relationship is amplifying your true self  Letting go of timelines + trusting the universe's bigger plan What “building a life you love” actually looks like Resources: Order Case's new book, The Opposite of Settling, out now   Instagram: @case.kenny Website: https://www.casekenny.com/  Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Friends today on the show, we have two of your faves. These women truly embody what it means to live soul led. They are brave. They often blindly trust their inner calling, and they are truly an example of self-expression. Welcome to the show, your favorite podcast besties: Krista Williams and Lindsay Simsek of the widely popular podcast, Almost 30!Krista and Lindsay are the two co-founders and co-hosts of the widely popular podcast, Almost 30, which has reached over 100 million downloads and built a global community around personal growth, spiritual exploration, and conscious living.What started as a conversation between friends navigating the messiness of their late twenties has grown into a trusted platform and movement for anyone going through a major life transition. Their most recent adventure is a book where they have channeled their wisdom, their humor, which is my favorite part, and their heart.The title of the book is Almost 30, A Definite Guide. To a life you love for the next de decade and beyond. It's part memoir, part manual, and all soul-packed with journal prompts, insights from their favorite teachers and stories that will make you feel so seen. Whether you're deep in your Saturn return, building a business, healing a breakup, or simply trying to trust yourself more, Krista and Lindsay offer the kind of sisterhood and guidance that reminds you that you're not alone and that you're right on time. Let's go to the show!-------Almost 30: A Definitive Guide to a Life You Love for the Next Decade and BeyondAlmost 30 Website Almost 30 PodcastJoin Clarity App(now also available on App Store and Google Play!)

In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It's time to stop over-analyzing texts + obsessing over breadcrumbs, and Krista tells us why! Ahead, Krista reveals what she's no longer available for in dating, plus what she's calling into her love portal now. From situationships to LA energy vampires, she dishes on shifting limiting beliefs + honoring your intuition in every stage of the dating process.  Get ready for spiritual breakthroughs, mindset upgrades, and so many “aha!” moments. Krista shares raw truths, lessons in self-worth, and how making room for joy is the real glow-up. Whether you're single, healing from heartbreak, or manifesting your soul-aligned partner, this is for you! We also talk about: -The concept of the “Chosen Ones”   -Why she's done sending screenshots + texts to the group chat   -Releasing “maybes” + honoring only the hell-YESes   -Mastering the healthy breakup convo  -Spotting patterns with unavailable men  -Healing the parts of ourselves craving external validation  -Turning every date into a personal growth lesson   -Clearing out toxic dating advice from your social feeds   -Upgrading limited beliefs about love, men, and dating  Resources: -Instagram: @itskrista -Website: https://itskrista.com/ -Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat -True Essence Retreat: https://itskrista.com/ibiza-retreat -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Ahead, Liz shares her unfiltered story of agoraphobia, navigating relationships during hard times, and how she rebuilt trust in herself step by step. You'll get grounded, actionable tips for managing anxiety, boosting self-love, and finally feeling agency over your life.  Whether you're manifesting, looking for healing, searching for a new wellness routine, or learning to set boundaries with your phone, this conversation is the ultimate toolkit for modern women ready to evolve and uplevel in every area of life.  We also talk about: -The power of microhabits for self-love + unshakeable confidence -Science-backed wellness hacks for vibrant health -The one thing that links flossing to longevity (it's not what you think!) -Navigating friendships + finding your “soul matches” in adulthood   -Why agency is a total game changer (and how to reclaim it) -The surprising truth about healing, slow seasons, and redefining “success” -Motherhood + the decision-making process (without the all-or-nothing pressure) -How technology, screen time, and social media impact our spiritual growth Resources: -Check out her podcast on Apple, Spotify, or YouTube.  -Connect with Liz on Instagram @lizmoody or subscribe to her Substack by visiting https://lizmoody.substack.com/welcome. -Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success! -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk on self-abandonment, “good girl” programming, and honoring your deepest desires. Ahead, Amber opens up about her journey from a nine-year marriage built on comfort (not chemistry), to a cosmic soulmate encounter that woke up her spirit + shattered everything she knew about love. Plus, hear confessions about new motherhood + breaking generational cycles.  Amber reveals why facing discomfort is the key to living your wildest, most liberated life—the one you've held secret in your heart for so long. Consider this your permission slip to question your programming, set yourself free, and start healing in every direction—lineage, love, and beyond. We also talk about: -How the “good girl” myth keeps women small -Performing in relationships vs. living your truth -Soul connections: how to trust your intuition when lightning strikes -Why abandoning yourself to please others never works -Healing generational wounds—and how your growth liberates your lineage -Navigating shame, criticism, and judgment in the pursuit of authenticity -Real talk about therapy: calling out performative patterns -Coping with overwhelm as a new mom, writer, and creator  -Learning to let go of control—and letting partners (and life) surprise you Resources: -Order Loveable out August 5th -Website: https://www.amberrae.com/ -Instagram: @heyamberrae -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: ⁠partnerships@almost30.com⁠. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women leaning into family life, and author of The Power Pause—redefines what success looks like for the modern woman navigating career, motherhood, and everything in between.  Ahead, Neha + Lindsey dive deep into the emotional journey of taking a “power pause”—that season where you choose yourself, your family, and your wellness, without apology. Neha shares her own story + the surprising myths that keep women stuck in stereotypes about “having it all.”  From radical self-acceptance to practical scripts for talking money, careers, and partnership, consider this episode your toolkit for navigating career transitions with confidence. Plus, get ready to awaken to a more empowered, holistic definition of ambition.  We also talk about: -The ultimate girl boss myth—and how to bust it, for good   -How to pitch a “pause” to your partner without losing your sense of self   -Why success as a mom is SO much more than just surviving the day   -Practical money meetings + real-talk scripts for financial empowerment   -The secret superpower hiding in every major life transition   -Creative ways to get support (even if you've got that “do it all” gene)   -Healing the “guilt” around asking for help or investing in yourself   -Navigating friendship shifts, mom friends, and nurturing your soul tribe   -Tiny habits + spiritual anchors for embodying your next level Resources: -Instagram: ⁠@neha_ruch⁠ -Website/Book: ⁠motheruntitled.com  -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -⁠⁠https://almost30.com/about⁠⁠ -⁠⁠almost30.com/morningmicrodose⁠⁠ -⁠⁠https://almost30.com/book⁠ Join our community: -⁠⁠facebook.com/Almost30podcast/groups⁠⁠ -⁠⁠instagram.com/almost30podcast⁠⁠ -⁠⁠tiktok.com/@almost30podcast⁠⁠ -⁠⁠youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you stopped waiting for other people to be ready and started doing and BEING everything you ever wanted?If you've ever questioned whether staying in something familiar—whether it's a relationship, an identity, or a version of success—is costing you your true self, this conversation will crack your heart open.In this raw and deeply expansive episode, Jessica sits down with Almost 30's Krista Williams and Lindsey Simcik to explore the courage it takes to choose true alignment over old patterns. Krista shares the vulnerable, powerful unraveling of her marriage—and how walking away from a misaligned partnership became the portal to her truest glow-up. And Lindsey pulls back the curtain on how motherhood and partnership have sparked curiosity, alignment, and ease beyond what she thought was ever possible. At the center of it all, they explore the sacred role of friendship during life's biggest pivots, and the gift of having someone witness your expansion and invite you towards your most magnetic self, even when you forget your own magic.For anyone walking through a season of shedding, recalibrating, or redefining what success means on your terms—this episode will feel like a breath of truth.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:Upleveling as an uncomfortable yet expansive processWriting their book as a cocooning, alchemical experienceComparison traps and letting go of success metricsThe importance of emotional safety for feminine embodimentDivorce as a spiritual portal to authentic selfHealing family dynamics and masculine-feminine imbalancesRecalibrating ambition through motherhood and partnershipCommunal intimacy and in-person connection as soul fuelRedefining worth and value outside of productivityFeminine energy beyond bubble baths: structure, safety, and expressionHow self-respect habits transform your energetic frequencyHuman Design as a permission slip for self-expressionMentioned In the Episode: Krista and Lindsey's book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and BeyondLet Them by Mel RobbinsExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonListen to Lacy on Almost 30: Shadow Integration + ManifestationFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Conflict DI, Self-Love DI, and Reset DI)  Connect with Krista and Lindsey!Almost 30 | Instagram | TikTok | YouTubeLindsey Simcik (Instagram)Krista Williams (Instagram)Podcast: Almost 30Book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an ever-increasing expectation that success should be achieved in our youth, and Lindsey explains exactly why this is a faulty perception.  Ahead, Lindsey challenges myths surrounding who we should be “by now,” sharing her evolution as a mother, a creative, and a spiritual woman. She invites you into her process of letting go, embracing the unknown, and savoring the ‘in-betweens' instead of anxiously chasing what's next.  Lindsey also explores the power of divine timing, the misconception that youth is your creative peak, and the gifts of emotional growth. If you've ever wondered if you're “too late” or missing your purpose, this episode is a loving nudge to honor your soul's unique pace—it's for a reason! We also talk about: -Why your dreams + manifestations aren't reserved for your 20s + 30s   -Releasing the anxiety of having to “figure it all out” ASAP   -Embracing motherhood as a portal for creative expansion   -How meditation + mindfulness anchor you during times of change   -The myth of the “peak decade” + why your best years are always ahead   -The power of process—and why rushing divine timing robs you of joy   -Lessons from icons like Oprah, Leonard Cohen, and Toni Morrison   -The link between aging, wisdom, and emotional regulation   -How to find fulfillment by being present with what you've already created   Resources: -Instagram: ⁠@lindseysimcik⁠  -YouTube: @NewMomOTB (Returns soon - stay tuned!)  Sponsors: -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns.  Learn More: To advertise on this podcast please email: partnerships@almost30.com. -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through self-doubt. Nikki shares next-level guidance for conscious entrepreneurs or anyone craving more purpose (and abundance!). If you've ever wondered “how do I really monetize my purpose?”, this is the episode for you! From moving beyond burnout to turning intuitive downloads into practical action, you'll hear relatable stories as well as spiritual strategies that make personal + professional growth feel so doable!  Ready to let go of perfectionism + finally launch that soul-led biz, course, or creative project? This episode is filled with wisdom on balancing inner work with outer action, finding the confidence to be seen, and learning how to receive abundance for your natural gifts.  We also talk about: -How to embrace creativity as your superpower (and overcome creative blocks) -Reprogramming limiting beliefs around worth, money, and being seen -The magic of feminine/masculine balance in business + relationships -Navigating motherhood, career changes, and unexpected transitions -Why your "shadows" might be the secret to your unique genius -Turning intuition into action—and channeling divine guidance into daily life -The truth about social media, staying authentic, and building community -Tools + rituals to uncover and own your soul gifts -Cosmic predictions for 2025 Resources: -Website: ⁠https://www.nikkinovo.com/⁠ -Instagram: ⁠https://www.instagram.com/nikkinovo/⁠ -Podcast: ⁠Soul-Led Living Podcast with Nikki Novo⁠ -Substack: ⁠Soul-Led Living with Nikki Novo⁠ -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, K+L sit down with Mimi Bouchard, manifestation expert and founder of Activations (try 14 days completely FREE → activations.com/almost30). This conversation goes far beyond the surface-level manifestation advice. Mimi opens up about the internal shifts that helped her "glow up" and change her confidence, self-worth, and business (including what she learned during her eight-month break from social media break...) Mimi will share neuroscience-backed techniques for manifestation and show us that self-growth and transformation can feel FUN + playful. In this episode, she breaks down exactly how her guided audios work, why Activations are very different from meditation or affirmations, and very specific ways on how to use them to feel more focused, magnetic, and emotionally alive in your own life... If you want to learn how to romanticize your routines, soften your self-talk, and rebuild trust with yourself (even when you're in a rut), this episode is for you.  We also talk about:  -The truth behind “Lucky Girl Syndrome” (and how to actually embody it) -Letting go of limiting beliefs + building self-worth from the inside out -The bounce-back rate: how to recalibrate quickly after a set back -Using Activations to reprogram your thoughts + get results faster -Creating gentle, feminine routines without losing structure or momentum -How to find a sense of joy + play along your self-development journey -Science-backed tools for improving your confidence + enhancing your self-image Resources: -Special limited-time offer for Almost 30 listeners: Get a massive discount on the Activations app, only through this exclusive link (not available in the App Store). → ⁠activations.com/almost30⁠ Try risk-free with our 14-day money-back guarantee.  -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey sits down with Brittany Piper—internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention + trauma-informed care—to discover what it means to heal your nervous system + feel truly safe in your body.  Ahead, Brittany opens up about her remarkable healing journey—one that spans trauma, motherhood, and the incredible science of somatic therapy. She drops shocking insights on generational patterns, the dangers of striving for perfection, and the shadow side of success. With practical somatic tools + major reframes on what we've heard about trauma, this episode is a must-listen for any woman doubting whether she can overcome her past. Brittany assures us that deep healing, softness, and joy are totally possible, no matter what happened to you.  We also talk about: -How motherhood can reveal hidden trauma -The difference between acute, chronic, and complex trauma -Building emotional resilience in both yourself + your kids -The power of somatic practices + why they work -Why generational patterns keep us feeling disconnected -Healing from sexual assault + navigating the justice system -The science behind “good enough” parenting -How your nervous system keeps you stuck in survival mode -Debunking myths around “Big T/Little T” trauma  Resources -Website: https://www.bodyfirsthealing.com/ -Book: https://www.bodyfirsthealing.com/the-book -Program: https://www.bodyfirsthealing.com/program -Instagram: https://www.instagram.com/healwithbritt/ -TikTok: https://www.tiktok.com/@healwithbritt -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout. Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase.  Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on breaking free from the productivity trap and finding real joy. Peek behind the curtain of why so many millennial + Gen Z women feel “meh” even when life looks good on the outside. Dr. Judith spills the science of your personal happiness, reveals secret symptoms of depression, and shares her signature 5 Vs for unlocking more pleasure on the daily.  Ready for the truth about hustle culture, creative burnout, and how "having it all" can sometimes leave us empty? You'll laugh, nod, maybe cry a little—but most importantly, you'll walk away with soul-nourishing tools to start living joyfully… starting now. We also talk about: -Spotting the sneaky signs of high functioning depression  -The difference between joy + happiness -Why people-pleasing + perfectionism keep you unfulfilled -Differences in Gen Z vs. millennial struggles -Tech overload, burnout, and the new face of success -How spirituality + ritual can distract you -The role of social media in modern anxiety -Practical ways to reconnect with your values -The #1 therapy tool for shifting your mood  -Why “high achievers” don't always have it all together Resources -Book: HIGH FUNCTIONING: Overcome Your Hidden Depression and Reclaim Your Joy  -Instagram: @drjudithjoseph  -Facebook: @drjudithjoseph -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices