Podcasts about blonde

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Latest podcast episodes about blonde

The Brain Candy Podcast
951: Eating Etiquette, Silly Sports Pics, & Distance Self-Talk

The Brain Candy Podcast

Play Episode Listen Later Oct 9, 2025 58:19


A popular outdoor brand somehow thought it was a good idea to set off an elaborate, polluting firework display and we are not impressed. We learn why doofuses are strapping iPads to tortoise backs. Sarah explains what "distance self-talk" is and why it can be helpful or hurtful depending on how you use it. We talk about a "very haunted" hotel that has very strict rules about pranks, and since Susie hates pranks, she's on board. We debate the "correct" way to cut food and we learn why Susie is stressed about doing it wrong. Susie explains her rubric for what makes a one-hit-wonder, and hear why a lot of people are very sensitive when they learn an artist they happen to like only had one hit (we're looking at you Oasis fans). Plus, there's a college football program that is known for taking ridiculous player photos, and their new coach put a stop to it. Susie and Sarah disagree about whether the coach did the right thing...Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/braincandy today.Head to https://cozyearth.com and use our code BRAINCANDY for up to 20% off!Get 60% off your first order, plus free shipping, at https://www.smalls.com/braincandyDownload Hily from the App Store or Google Play, or check out https://hily.comGo to https://www.liquidiv.com and get 20% off your first order with code CANDY at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Blonde Files Podcast
414: Solo Q&A: Can You Be Friends with an Ex? Advice to my 20-something Self & the 5 Beauty Things I Can't Live Without

The Blonde Files Podcast

Play Episode Listen Later Oct 8, 2025 63:35


In this solo, I'm catching you up on everything: walking through hard things and what it actually feels like when life finally turns around. I talk about staying friends with an ex (yes, it's possible), how my lifestyle now compares to when I was married, and the biggest perspective shifts I've had post-divorce. I also get into finding joy in the small stuff, how to want what you already have, and my honest thoughts on kids now that I'm in a happy, long(ish) relationship. For a little beauty chat, I discuss my current in-office treatments, easy chest hacks, what I wish I did earlier, and the top five skincare and makeup products I can't live without.This episode is brought to you by YNAB, Armra, Boncharge, Foria, Just Thrive, Fatty15, and Ourplace.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Get 20% off your first order when you visit foriawellness.com/BLONDE or use code BLONDE at checkout.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The blondEST
Savanna's Life Update

The blondEST

Play Episode Listen Later Oct 7, 2025 13:37


The Brain Candy Podcast
950: Lilith Fair, Nuns on the Run, & Karen's Baseball

The Brain Candy Podcast

Play Episode Listen Later Oct 6, 2025 61:57


Sarah went gay line-dancing, which is like regular line-dancing, but awesome! And now she's hooked. We discuss the Lilith Fair documentary, how the festival compares to Woodstock 99, why women should run more stuff, and why we have a lot of concerts to go to now. We learn about three nuns who broke out of their retirement home and returned to their convent, and the Vatican is not pleased. Hear why Ed McMahon's Publisher's Clearinghouse winners are getting screwed, and now they're going broke despite being lottery winners. We discuss the viral Karen baseball incident, why old people need to can it, and why one of our friends has a crazy hot take about it. Plus, a lot of colleges are now allowing students to bring their pets into the dorms, and Sarah thinks it is a very bad idea.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYThis episode is sponsored by BetterHelp. Get 10% off your first month at https://www.betterhelp.com/braincandyGet 25% off your first month of Ritual when you visit https://ritual.com/braincandy & add Essential Protein today.Save 20% Off Honeylove by going to https://www.honeylove.com/braincandy #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Brain Candy Podcast
949: Grimace, David's Eyes, & Butt-Sniffing Bandit

The Brain Candy Podcast

Play Episode Listen Later Oct 2, 2025 51:00


Sarah almost got swindled by her mechanic, but she's putting her foot down on the brakes. We learn what McDonald's claims Grimace is, and why Susie thinks they are lying and doing revisionist history for lolz. Sarah found out a fun fact about the David statue, but she is convinced it's a Mandela Effect situation. We learn why Disney theme parks are no longer trying to be affordable in any way, and they are fully embracing income inequality. Plus, Sarah teaches us roller coaster lingo. And there is a new predator to worry about, and evidently he's into sniffing butts.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Want to feel safer in online dating? Download Hily from the App Store or Google Play, or check out https://hily.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Blonde Files Podcast
413: Unfiltered Beauty Talk with Byrdie's Hallie Gould: Skincare, Surgery & Industry Secrets

The Blonde Files Podcast

Play Episode Listen Later Oct 1, 2025 63:54


Hallie Gould is GM and editor-in-chief of the online beauty publication Byrdie. She joins the show for a fun and candid deep dive into the beauty and wellness world from both sides of the industry. We get into skincare routines and Hallie's specific go-to products, how aging, hormones, and breakouts change the way we approach maintenance, and the instant-gratification treatments she actually thinks are worth it. Hallie pulls back the curtain on what really happens behind the scenes at media outlets—how editors vet products they recommend, what celebrity disclosures about surgery mean for readers, and which trends are here to stay. We also talk hair hacks, the crossover of beauty and wellness, and embracing our 40s with confidence—complete with Eva Longoria and Salma Hayek aging-goals inspo. Plus, Hallie shares her experience with treatments like Softwave and PRF, and walks us through her makeup routine for that effortless dewy glow.This episode is brought to you by YNAB, Open Phone, Field of Greens, Our Place, Ritual, Jolie, and Momentous.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Visit quo.com/BLONDE for 20% off 6 months. Get 20% off when you use promo code WELL at fieldofgreens.com. Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Visit ritual.com/BLONDE for 25% off your first month. Go to jolieskinco.com/WELL for free shipping.Use promo code blonde for 35% off your first subscription order at livemomentous.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Blonde Files Podcast
412: Cheating, Compromise & the Myth of 50/50 Love with Nina Westbrook, LMFT

The Blonde Files Podcast

Play Episode Listen Later Sep 29, 2025 52:37


Nina Westbrook is a licensed marriage and family therapist, host of Do Tell podcast, and founder of health and wellness platforms Bene and Nebbi. She joins the show for a candid conversation about the realities of relationships including being an introvert married to a public figure and how she's learned to say no in order to protect her peace. We explore whether a partner should be responsible for your happiness, the difference between “doing the work” in a relationship versus forcing something that isn't right, and if every challenge is truly fixable—including infidelity. Nina also shares her perspective on the 50/50 debate, how to maintain independence when you're deeply connected, and what it's really like to be married to an athlete. This conversation is equal parts practical wisdom and heartfelt honesty—perfect for anyone navigating love, commitment, and personal growth within a partnership.Explore Nina's new app, Nebbi, a first-of-its-kind, science-backed mental wellness app designed to help individuals and communities build resilience, embrace mindful living, and cultivate a deeper sense of well-being in their everyday lives: https://www.thenebbiway.io/ This episode is brought to you by Bellami Hair, The Real Real, Neurogum, Everyday Dose, and Nutrafol.Try BellamiHair.com and use code WELL for 25% off your first clip-in order & book a free consultation. Get $25 off your first purchase when you go to TheRealReal.com/well.Visit neurogum.com and use code WELL to get 20% off your first order.Grab your BOGO Everyday Dose at Target. Buy 2, get paid back for 1 — visit everydaydose.com/WELL for more details.Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The blondEST
Cyrus Takes the Mic

The blondEST

Play Episode Listen Later Sep 29, 2025 4:19


In this very special episode, Savanna is joined by her cutest (and funniest) guest ever — her son, Cyrus. From his future doctor dreams to his favorite Disney movie (Ratatouille, obviously), Cyrus spills it all.Shop here now: https://www.savannaboda.com

Missing Persons
Sara Gail Ebersole

Missing Persons

Play Episode Listen Later Sep 27, 2025 64:21


Episode 110 Sara Gail Ebersole 26 year old Sara Gail Ebersole vanished on March 2nd,  2023, after hanging out with, and interacting with a group of people in Reddick, FL.  Just after 10PM that night, she texted her sister Michele Tullis to let her know that she was getting into a random truck with some cowboys. She was seen on surveillance video at the Circle K store in the 17900 block of North Highway 441, getting into a black pickup truck with two males.  At some point after this, witnesses claim to have seen Sara leave a subdivided residence in the 18000 block of North U.S. Highway 441 in Reddick. According to the three witnesses, Sara left the house between 3:00 and 5:00 a.m. in a newer model blue Hyundai sedan, driven by a Hispanic male in his mid-thirties with long dark hair and a thin build. Sara was never seen again. In March 2024, a year after Sara disappeared, investigators announced Tyrone D. Morman was a person of interest in her case and that they had determined she had left with Morman on the night she was last seen. According to Sara's sister Michele, Sara did not know Mormon.  In this episode, Michele Tullis discusses her sister's disappearance, and some of the roadblocks she's faced trying to get answers.  Sara is described as a White female standing 5'1, and weighing 120 pounds. She has Blonde hair and Blue eyes. Sara has a tattoo on her right hip of a Kokopelli, a fertility symbol shown as a humpbacked flute player. If you have information in Sara's case, please contact the  Marion County Sheriff's Office 352-732-9111 There is a reward being offered in this case of at least $16000   To listen to every episode of Missing Persons early, and ad-free, and get other benefits, simply  visit our channel page on Apple Podcasts to get started with an AbJack Insider subscription.  Follow us on social media; https://linktr.ee/missingpersonspodcast

Kicking the Seat
Ep1156: Say No More, Xenomorph: Alien Earth Ep 08 - Live Roundtable Review

Kicking the Seat

Play Episode Listen Later Sep 26, 2025


Earth's Mightiest Critics have made their peace with Alien: Earth, and are prepared for an even-tempered, non-confrontational look at the Episode 8 Season Finale ("The Real Monsters").Oh, who're we kidding?We called it from Episode 1: This show is objectively awful, and we're here to break some coffins with the force of our righteous hammering!Watch the latest episode of Alien: Earth now on F/X/Hulu, then join us for a searing send-off--and an answer to The Big Question: "Will we bother coming back for Season 2?"We also take your questions, comments, and SuperChats!Note: Some of this episode touches on points raised in this recent interview with Alien: Earth creator/showrunner Noah Hawley. Sorry, this is some really grueling homework. Support Kicking the Seat on Patreon, watch us on YouTube, and follow us at:XLetterboxdInstagramFacebookShow LinksWatch the Alien: Earth (2025) trailer.Catch up with all our "Say No More, Xenomorph" roundtables in the Playlist!Support all of Earth's Mightiest Critics at their various outlets:Keep up with Jeff York's criticism and caricatures at The Establishing Shot and Pipeline Artists.Get seated with The Blonde in Front!Follow David Fowlie's film criticism at Keeping It Reel.Get educated with Don Shanahan at Every Movie Has a Lesson…...And Film Obsessive...and the Cinephile Hissy Fit Podcast.Keep up with Annie Banks at The Maryue....and We Got This Covered.Make Nice with Mike Crowley of You'll Probably Agree.And save your celluloid soul with Dave Canfield's Substack, "Creature Feature Preacher".

The Brain Candy Podcast
947: Dying Doctors, Baseball Babes, & British Baking Bust

The Brain Candy Podcast

Play Episode Listen Later Sep 25, 2025 66:20


Sarah dropped a Great British Baking Bomb on the show today and shattered our love affair with the culinary reality show. They have officially jumped the shark, and we're none too pleased. We hear why one of a League of Their Own real-life legends is promoting women's baseball, but they're taking a different approach than the WNBA. Sarah reveals how doctors want to die, and why the rest of us are doing it wrong.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Want to feel safer in online dating? Download Hily from the App Store or Google Play, or check out https://hily.comDownload the DraftKings Casino app, use code BRAINCANDY, and claim your Spins after your first five dollar wager.For 20% off your order, head to https://reliefband.com and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Never Ending Stories: Bob Dylan & the Never Ending Tour
Teaser // DLB 014: BLONDE ON BLONDE

Never Ending Stories: Bob Dylan & the Never Ending Tour

Play Episode Listen Later Sep 25, 2025 9:01


SUBSCRIBE NOW FOR FULL ACCESS TO ALL EPISODES AND MORE Hosted on Acast. See acast.com/privacy for more information.

Kicking the Seat
Ep1155: Him (2025) - Live Roundtable Review

Kicking the Seat

Play Episode Listen Later Sep 25, 2025


Earth's Mightiest Critics suit up for a look at the latest Jordan Peele (produced) thriller, Him!It's "Any Given Sunday meets The Devil's Advocate", starring Tyriq Withers as Cam Cade, a promising college football star who gets a chance to train with his pro-football hero, Isaiah White (Marlon Wayans). But during his grueling week at a state-of-the-art desert compound, Cam begins to suspect that fame and fortune might just come at a higher price than he'd...ahem...bargained for.There's no getting around it: Justin Tipping's film is a mess, and we'll give you the cold, hard play-by-play of a movie whose premise and trailer are genuinely great--but whose execution is one of 2025's greatest disappointments!Join us for a spoilerific scrimmage that also includes your questions, comments, and SuperChats!Support Kicking the Seat on Patreon, subscribe to us on YouTube, and follow us at:XLetterboxdInstagramFacebookShow LinksWatch the Him (2025) trailer.Support all of Earth's Mightiest Critics at their various outlets:Keep up with Jeff York's criticism and caricatures at The Establishing Shot and Pipeline Artists.Get seated with The Blonde in Front!Follow David Fowlie's film criticism at Keeping It Reel.Get educated with Don Shanahan at Every Movie Has a Lesson…...And Film Obsessive...and the Cinephile Hissy Fit Podcast.Keep up with Annie Banks at The Mary Sue....and We Got This Covered.Make Nice with Mike Crowley of You'll Probably Agree.And save your celluloid soul with Dave Canfield's Substack, "Creature Feature Preacher".

The Mutual Audio Network
Hot Copy Radio- Episode #33- The Blonde Avenger(092525)

The Mutual Audio Network

Play Episode Listen Later Sep 25, 2025 47:49


Newspaperwoman Anne Rogers unexpectedly travels to war-torn Yugoslavia, after learning that her long-lost fiancé could be there, afflicted with amnesia. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Neon Movie Bunker
The Neon Movie Bunker -- Episode 412

The Neon Movie Bunker

Play Episode Listen Later Sep 25, 2025 80:08


2025 has had its japes and shenanigans, but now it's time to flip the swith from "The Fun Movies" to "The Good Movies", as John, El'Ahrai, and everybody's favorite guest star, Cati Glidewell (a.k.a. The Blonde in Front) are here to talk about "One Battle After Another", "The Long Walk", and "Together". Plus! news on government censorship, a surprise out of the Hollywood Labor Relations Story Corner (as ever, sponsored by Oven Mitts), and the usual talkety-talking so many have grown to tolerate. You should listen! Back when they were together she could go weeks without anything more complicated than a pout. Now she was laying some heavy combination of face ingredients on Doc that he couldn't read at all.

Caropop
Emma Swift

Caropop

Play Episode Listen Later Sep 25, 2025 70:17


Emma Swift is a sublime singer of her own songs as well as those of Bob Dylan, as she demonstrates on her new album, The Resurrection Game, and the previous Blonde on the Tracks. She says The Resurrection Game is about “how art can get us through quite brutal experiences by making them beautiful”—i.e. what a lot of us need right now. Swift tells of her Australian upbringing and influences, how she wound up in Nashville and what her musical and personal life is like there with her husband, singer-songwriter Robyn Hitchcock. She describes him as surreal and nihilistic, herself as languid and romantic. Do their sensibilities rub off on one another? Do they sing and write together at home? How did she wind up running their record label, Tiny Ghost Records? And which new song was inspired by a Wilco title?

Thursday Thrillers
Hot Copy Radio- Episode #33- The Blonde Avenger

Thursday Thrillers

Play Episode Listen Later Sep 25, 2025 47:49


Newspaperwoman Anne Rogers unexpectedly travels to war-torn Yugoslavia, after learning that her long-lost fiancé could be there, afflicted with amnesia. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Blonde Files Podcast
411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor

The Blonde Files Podcast

Play Episode Listen Later Sep 24, 2025 61:14


Dr. Latt Mansor is a researcher and global expert in metabolic health, with a PhD from Oxford in physiology, specializing in nutrition, ketones, and human performance. He joins the show to break down what really drives metabolism, energy, and weight loss. We dive into common myths, the truth about fast vs. slow metabolism, and what to do when you hit a weight loss plateau. Dr. Mansor explains how hormones, stress, and nutrient deficiencies affect fat burning and wellbeing, how carb cycling can work to your advantage, and why ketones may be a powerful tool—not only for metabolism, but also for anxiety, sleep, and sustained energy. We also compare ketones to caffeine and GLP-1s, giving you science-backed insights to cut through the noise and optimize your health.This episode is brought to you by Ketone-IQ, Boncharge, Ro Body, Puori, Fatty15, OurPlace, and Purely Elizabeth.Visit KETONE.com/WELL to save 30% off your first subscription order and receive a free six pack of Ketone-IQ.Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Use promo code BLONDE at Puori.com/BLONDE for 20% off.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Visit purelyelizabeth.com and use code WELL at checkout for 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Les Grandes Gueules
L'énorme coup de gueule du jour - Olivier Truchot : "Il faut lui dire : 'F*ck Donald'. En Europe on est d'une lâcheté pas possible. On s'aplatit devant la crinière blonde du Président Américain" - 24/09

Les Grandes Gueules

Play Episode Listen Later Sep 24, 2025 1:39


Aujourd'hui, Zohra Bitan, Charles Consigny et Antoine Diers débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

The Mash Up
E292 - Stranahan's Founder's Release 12 Year American Single Malt

The Mash Up

Play Episode Listen Later Sep 23, 2025 17:05


For this week's short, we focus on Stranahan's recent "Founder's Release" which is a blend of 8-11 year American Single Malt Whiskey finished for 1-4 years in ex-Bourbon and ex-Blonde ale casks. Carrying a 12 year age statement and coming in at 120 proof, this whiskey is like nothing we've ever tasted before. Is that a good or bad thing? You'll have to listen to find out. Special thanks to our listener Ryan for providing us with this sample of this pour for the episode. --------------------------SocialsIG: https://www.instagram.com/themashupkyFB: https://www.facebook.com/themashupkyYouTube: https://www.youtube.com/@themashupkyJoin our community on Patreon: https://www.patreon.com/TheMashUpBourbonPodcastPartnership(s)Visit Bourbonoutfitter.com and enter code THEMASHUP for a special discount or visit bourbonoutfitter.com/THEMASHUPVisit https://woodworkcollective.shop and enter code MASHUP for a 15% discount on your orderMusic: All the Fixings by Zachariah HickmanThank you so much for listening!

Horsepower Happenings
S7E32 feat Chase Pinsonneault & Jason Blonde

Horsepower Happenings

Play Episode Listen Later Sep 23, 2025 75:56


Chase Pinsonneault talks about his most recent win in the Owosso Nationals 150 and how his career has unfolded. Then, Jason Blonde talks about his first career track championship.

The blondEST
Burnout & Breakthroughs

The blondEST

Play Episode Listen Later Sep 22, 2025 28:16


Savanna gets real real about hitting rock bottom — then building her way back up. From spiritual warfare and spooky kid ghost stories to therapy breakthroughs and AC unit meltdowns, she and Tyler unpack one of the most chaotic (and transformational) years yet. SBA 2.0 is here... and so is SB 2.0.Shop here now: https://www.savannaboda.com

Perdidos En El Eter
Perdidos En El Éter #640 - Isla Tortulia: El Duc De Dantzig, Barco Corsario... ¿Fantasma?

Perdidos En El Eter

Play Episode Listen Later Sep 21, 2025 133:51


¡VOTO A BRÍOS, MALDITOS PERROS DE AGUA DULCE! ¡AL ABORDAJE! ¡ARRRRR! Llegó otro Día Internacional de Hablar Como Pirata, y lo celebramos con nuestro crossover anual con La Tortulia... ¡Isla Tortulia! Recibimos a Don Diego, el Almirante Corredor, y a Tallyman Sebas, el contador pirata, para que nos cuenten a Black MaGnUs y Eze el Oriental una historia de piratas. Diego nos pregunta... ¿qué te convierte en leyenda? ¿El arrojo, la adversidad, los enemigos? Para contestar esta pregunta, nos narra la historia de François Aregnaudeau, un joven capitán corsario al servicio del Imperio Francés de Napoleón, con hazañas al mando de buques como Sans-Culotte, Heureux Spéculateur, Blonde, y finalmente, el Duc de Dantzig. ¿Finalmente? Si, porque algo... pasó... ADVERTENCIA: esta historia es espeluznante. Además, villanos de Batman de poca monta, programas de television viejos, y libros multiaventura de varios tipos. Con música de The Game Brass con DiscoCactus (interpretando a Michael Z. Land), y David Bowie. Próximo programa: Comics de Piratas - Terry and the Pirates / Donald Duck Finds Pirate Gold... Again! / Ironwolf - Fires of the Revolution.

Strong Songs
A Bob Dylan Beginner's Guide, with Matt Sitman and Sam Adler-Bell

Strong Songs

Play Episode Listen Later Sep 19, 2025 114:17


With so many dozens of albums over so many wildly disparate eras, it can take a lifetime to truly get your arms around Bob Dylan. On this episode, Kirk is joined by two guests who have spent their lifetimes doing exactly that. Matt Sitman and Sam Adler-Bell, in addition to co-hosting the terrific political history podcast Know Your Enemy, are both lifelong Dylan fans. This spring, they came on the show to give listeners a tour of Dylan's many eras, and to give newcomers a place, or places, they might start getting to know him better.DYLAN SONGS DISCUSSED, IN RELEASE CHRONOLOGY“Blowin in the Wind”  and “Corrina, Corrina” from Freewheelin' Bob Dylan, 1963 (and as sung by Peter, Paul and Mary)“Like A Rolling Stone,” “Just Like Tom Thumb's Blues,” “From a Buick 6” from Highway 61 Revisisted, 1965“Subterranean Homesick Blues,” “Mr. Tambourine Man,” and “Outlaw Blues” from Bringing it All Back Home, 1965“Rainy Day Women #12 & 35” and “Pledging My Time” from Blonde on Blonde, 1966“All Along the Watchtower” and “I'll Be Your Baby Tonight” from John Wesley Harding, 1967“Lay, Lady, Lay” and “Girl from the North Country” (with Johnny Cash) from Nashville Skyline, 1969“Knockin' on Heaven's Door” from Pat Garret & Billy The Kid Original Soundtrack, 1973“Forever Young” from Planet Waves, 1974“Tangled Up in Blue” from Blood On The Tracks, 1975“Hurricane” and “Romance in Durango” from Desire, 1976“Changing of the Guards” from Street-Legal, 1978“Serve Somebody,” and “Do Right to Me Baby (Do Unto Others)” from Slow Train Coming, 1979“Saved” from Saved, 1980“The Groom's Still Waiting At the Alter” and “Lenny Bruce” from Shot of Love, 1981“Pressing On” and "Solid Rock" live in Toronto, 1980“Neighborhood Bully,” “Jokerman,” “Sweetheart Like You” from Infidels, 1983“Dark Eyes” from _Empire Burlesqu_e, 1985“Brownsville Girl” from Knocked Out and Loaded, 1986“Sylvio” from Down In The Groove, 1988“Everything Is Broken” and “Most of the Time” from Oh Mercy, 1989“Hard Times” from Good As I Been to You, 1992“Train of Love,” Johnny Cash tribute, 1999“Pay In Blood” from Tempest, 2012“I'm A Fool To Want You“ by Frank Sinatra, Jack Wolf, and Joel Herron from Shadows in the Night, 2015, and as recorded by Frank Sinatra“Polka Dots and Moonbeams” by Jimmy Van Heusen and Johnny Burke, from Fallen Angels, 2016“How Deep is the Ocean” by Irving Berlin from Triplicate, 2017“I've Made Up My Mind to Give Myself to You” from Rough and Rowdy Ways, 2020ALSO DISCUSSED/REFERENCED:The Know Your Enemy episode about Dylan's The Philosophy of Modern Song"Moonlight Mind" by Will Epstein and High Water from Crush, 2016"Lonely Woman" by Ornette Coleman from The Shape of Jazz to Come, 1959"Rainy Day Women #12 & 35" as recorded by Tom Petty and the HeartbreakersSam's review of A Complete Unknown in The NationBob Dylan: Expecting Rain websiteEpisode one, "Weather”, from Dylan's radio show Theme Time Radio Hour, featuring Muddy Waters on "Blow Wind, Blow”Audio from D.A. Pennebaker's 1967 documentary Bob Dylan: Don't Look BackAudio from Scorses's 2005 documentary No Direction Home: Bob DylanGUEST MUSIC PICKS:Sam: Lucinda Wiliams, Car Wheels on a Gravel Road, 1998Matt: Willie Nelson, Across the Borderline, 1993----LINKS-----

Kicking the Seat
Ep1153: Say No More, Xenomorph: Alien Earth Ep 07 - Live Roundtable Review

Kicking the Seat

Play Episode Listen Later Sep 19, 2025


Earth's Mightiest Critics are just about done with the Alien franchise--but Alien: Earth is not done with them!This week, we look at Episode 7, "Emergence", which finds many of the deep-space monsters breaking containment on Prodigy Island--leading to chest-bursting, jaw-ripping mayhem, and the World Record for "Most Ambushes in a 40-minute TV Show"!Join us as we hack our way through the rest of this nonsense jungle!We also take your questions, comments, and SuperChats!Support Kicking the Seat on Patreon, watch us on YouTube, and follow us at:XLetterboxdInstagramFacebookShow LinksWatch the Alien: Earth (2025) trailer.Catch up with all our "Say No More, Xenomorph" roundtables in the Playlist!Support all of Earth's Mightiest Critics at their various outlets:Keep up with Jeff York's criticism and caricatures at The Establishing Shot and Pipeline Artists.Get seated with The Blonde in Front!Follow David Fowlie's film criticism at Keeping It Reel.Get educated with Don Shanahan at Every Movie Has a Lesson…...And Film Obsessive...and the Cinephile Hissy Fit Podcast.Keep up with Annie Banks at The Maryue....and We Got This Covered.Make Nice with Mike Crowley of You'll Probably Agree.And save your celluloid soul with Dave Canfield's Substack, "Creature Feature Preacher".

The Brain Candy Podcast
946: Unknown Number, Amputee Animus, & Celebrity Children's Books

The Brain Candy Podcast

Play Episode Listen Later Sep 18, 2025 63:25


Sarah is living her best childless life and Susie has a cat with an unfortunate habit. We discuss the wildly disturbing documentary Unknown Number about the high school girl who was bullied by her own mom, the reason the documentary was more disturbing than the articles we've already discussed on the show, and why experts are calling this a new form of Munchausen Syndrome. We learn about an amputation doctor who has a fetish for cutting off body parts, why he got arrested, and how he manifested his fetish in himself. And we learn about celebrity children's books, why they always cover the same two topics, and why celebrities do them in the first place.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! 00:00 - Welcome to the Show and Our SpOoOoOoOoktacular Spectacle04:37 - Embracing Spontaneity and the Joys of a Childless Life10:15 - Uncovering the Bizarre Habit of Susie's Toilet-Loving Cat13:32 - Manage Your Finances with Rocket Money App15:31 - Deep Dive into the Disturbing Unknown Number Documentary27:44 - Discover Your Style with Daily Look Personal Stylist31:02 - Unpacking the Disturbing Case of the Amputee Doctor42:04 - Simplify Meal Prep with Hungry Root Delivery47:34 - The Cash Grab Behind Celebrity Children's Book Publishing58:36 - Redefining Dreams and Podcast FarewellBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYCancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/braincandy today.Get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Blonde Files Podcast
410: Fat Transfers, Facelifts and My Personal Maintenance with Dr. Miguel Mascaró

The Blonde Files Podcast

Play Episode Listen Later Sep 17, 2025 67:28


Dr. Miguel Mascaró is a double board-certified facial plastic and reconstructive surgeon known for his refined, natural results and advanced approach to aesthetics. He joins the show for a deep dive into the cutting edge of aesthetics—and many (funny) personal anecdotes between the two of us as well. From Sculptra and fat transfers to biostimulators vs. fillers, we break down what actually works, when to start considering facelifts (including endoscopic ones) and the underrated procedure nearly every celebrity swears by. We also get real about complications, controversial trends like fox eyes and buccal fat removal, and the next wave of regenerative treatments: think PDRN “salmon sperm,” exosomes, PDGF, Softwave, RF microneedling, and even bee venom as a Botox alternative. On a light note we hold a trend funeral, expose who is more vain between the two of us, talk what procedure he's had to talk me out of, and much more. Whether you're curious about the science, the trends, or just want to know what's hype vs. what's here to stay, this conversation is equal parts educational and entertaining.This episode is brought to you by YNAB, OSEA, Just Thrive, Ritual, Fatty15, Prolon, and Purely Elizabeth.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Get 10% your first order sitewide with code BLONDE at OSEAMalibu.com.Go to justthrivehealth.com and use code Well for 20% off. Visit ritual.com/BLONDE for 25% off your first month. Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit purelyelizabeth.com and use code WELL at checkout for 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Impossible Way Of Life
Episode 459 - Band Takeover - Yukon Blonde

An Impossible Way Of Life

Play Episode Listen Later Sep 17, 2025 79:53


James' very own hit making beat combo @yukon Blonde is storming the @impossiblewayoflife airwaves for a full-on Band Takeover episode. As we gear up for our cross-Canada tour, performing our power pop long player, “Friendship & Rock 'n' Roll,” the whole gang piles into the green room to swap road stories, map out the long drives ahead, and crack open our hopes, fears, and daydreams for the shows to come. It's the sound of a band in motion, revved up, restless, and ready to roll.Come see us at a venue near you, we will be happy to have you!  Peace and Love!

Dissect
Crowning the BEST Album of the 21st Century | LAST SONG STANDING [Finale]

Dissect

Play Episode Listen Later Sep 16, 2025 95:10


It all comes down to this! Season 4 of Last Song Standing concludes with Cole and Charles finally crowning the Best Album of the 21st Century (so far). Each album that advanced to the finale now duke it out in a cut-throat bracket that includes Frank Ocean's 'Blonde', Kendrick Lamar's 'To Pimp a Butterfly', Daft Punk's 'Discovery', Beyonce's 'Lemonade', MF DOOM's 'Madvillainy', and more. What artist should be selected for next season of Last Song Standing? Hosts: Cole Cuchna & Charles Holmes Producer: Justin Sayles Video/Audio Engineer: CT Video/Audio Editing: Kevin Pooler Theme Music: Birocratic Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kicking the Seat
Ep1151: The Long Walk (2025) Live Roundtable Review

Kicking the Seat

Play Episode Listen Later Sep 16, 2025


The Long Walk may be one of Stephen King's finest novels, but how well does it translate to film?Earth's Mightiest Critics look at the dystopian game show thriller, in which 50 teenagers walk for as long as they can while flanked by armed guards who execute anyone who stops. The filmmakers (which include Hunger Games director Francis Lawrence), take bizarre and often unforgivable liberties with the source material, blending elements of Death Race 2000 with tired armchair political messaging--all in the service of (allegedly) adapting a novel that demonstrated far greater economy and subtlety.But will that matter to casual moviegoers who never read the book? And should we demand more from studios who count on such ignorance?Join us for a spoilerific stroll that also includes your questions, comments, and SuperChats!Support Kicking the Seat on Patreon, subscribe to us on YouTube, and follow us at:XLetterboxdInstagramFacebookShow LinksWatch the Long Walk (2025) trailer.Support all of Earth's Mightiest Critics at their various outlets:Keep up with Jeff York's criticism and caricatures at The Establishing Shot and Pipeline Artists.Get seated with The Blonde in Front!Follow David Fowlie's film criticism at Keeping It Reel.Get educated with Don Shanahan at Every Movie Has a Lesson…...And Film Obsessive...and the Cinephile Hissy Fit Podcast.Keep up with Annie Banks at The Mary Sue....and We Got This Covered.Make Nice with Mike Crowley of You'll Probably Agree.And save your celluloid soul with Dave Canfield's Substack, "Creature Feature Preacher".

The Brain Candy Podcast
945: Whale Tale, Window Seats, & Happy Meal Adults

The Brain Candy Podcast

Play Episode Listen Later Sep 15, 2025 58:52


Susie learned about a shocking situation developing at a French aquarium housing killer whales where animal rights activists caught the trainers, um, handling the whales to alleviate adult desires brewing between the whales. We hear why it's happening, and why it's so upsetting (beyond the obvious). We discuss the situation between 74yo former NFL coach Bill Bellichek and his 24yo girlfriend, why we can't decide who the villain is, and why it's flipping the script of May/December romances. We learn the story of the Great British Bakeoff, why they take casting so seriously, and why the bakers hold disdain for a particular type of cast member. Susie talks about the lawsuit against airlines who charge people for windowless window seats on flights, and why we think it'll shake up the industry. We learn why many adults are ordering kids meals and why Sarah won't do it. And we discuss whether it is important to be able to read an analog clock and write cursive, and why learning handwriting is about far more than it seems.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! We're having a BONUS Candy Club zoom meeting this week to talk about the Unknown Number documentary on Netflix. You won't want to miss what is sure to be a WILD discussion on this crazy case of online bullying. Join Candy Club!Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://cozyearth.com and use our code BRAINCANDY for 40% off! Get $10 dollars off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYThis episode is sponsored by BetterHelp. Get 10% off your first month at https://www.betterhelp.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The blondEST
Middle Seat Meltdown

The blondEST

Play Episode Listen Later Sep 15, 2025 24:00


Savanna and Tyler relive the ultimate travel nightmare: diarrhea, delayed flights, and one very unexpected bald man in the middle seat. From lost luggage to full-blown airport breakdowns, this trip had everything—including a crashout that may or may not have traumatized half the plane. Shop here now: https://www.savannaboda.com

The Ryan Kelley Morning After
TMA (9-15-25) Hour 4 - He's So Tall & Blonde & EMOTD

The Ryan Kelley Morning After

Play Episode Listen Later Sep 15, 2025 31:04


(00:00-20:25) There Will Be Burke. Audio from the Louisiana Ragin' Cajun postgame show. If you wanna date Beau, you gotta go thru The Chairman. The AFC runs thru the Doo Doo Man. Jackson thinking about becoming a closeted Bears fan. One more clip from Gabe's post game show. Jackson's disinterest in hockey remains robust. Tavern style pizza. Peter Puck's back. Ryan O'Reilly's read hair.(20:33-25:21) Check out this Oakland funk. Doug doesn't know everyone has all this time to watch so much television and movies. Do radio producers play well with the college female community?(25:31-30:55) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CONTROVERSIA Radio Show By Alok
The Controversia Radio Show 237 - by Alok

CONTROVERSIA Radio Show By Alok

Play Episode Listen Later Sep 15, 2025 60:01


The weekly radio show from Alok. 01. Alok feat. Daecolm & Malou - Unforgettable02. The Magician, Inner City, Kevin Saunderson - Big Fun03. Alex Wann, Malachiii and bees & honey - Moon04. Bhaskar feat. Dana Williams - Nobody's Perfect05. Greggio, Zuffo - For06. Yves V - V.I.P.07. Fedde Le Grand - Got Your Money08. MistaJam, Nu-La - Lost In The Feeling09. KiNK - Perth10. Blonde feat. Alex Newell - All Cried Out (99 Souls Remix)11. Cincity, Sunnery James & Ryan Marciano, YAX.X - PRAY12. SOMETHING ELSE, Stephan Jolk, Kawz feat. Baiana System - Miçanga (with Alok)13. Bhaskar, Bruno Be - 5 Days in Búzios14. Luciana & James Hurr - Queen I'm In Charge15. Alok & James Carter feat. BARBZ - Forget You16. Truth x Lies - Freaky On The Weekends17. Alok & B Jones - Left To Right18. Redeem & Nicola Fasano - Bom Bom19. Bhaskar - You Want The Fire20. Alok, Alta & Robert Falcon feat. Jess Glynne - Love Has Gone

The Passing Shot Tennis Podcast
Alcaraz goes blonde, Davis Cup drama, Raducanu skips BJK Cup Finals + Laver Cup Preview

The Passing Shot Tennis Podcast

Play Episode Listen Later Sep 15, 2025 58:49


The US Open may be over but it's been another action packed week on the ATP and WTA Tours. The Davis Cup delivered major shocks as the USA and Australia both crashed out at home, with Czechia and Belgium rising to the occasion. Spain also staged a heroic comeback without Carlos Alcaraz, while drama swirled around Holger Rune both on and off the court - the less about his DMs the better!Meanwhile, 17-year-old Iva Jovic lit up Guadalajara to become the youngest WTA champion of 2025, while France's Tiantsoa Rakotomanga Rajaonah stunned the field in São Paulo — making it the first time in 17 years that two teenagers have lifted trophies in the same week. We debate where Jovic fits among the new wave of teenage stars of Andreeva, Mboko and Maya Joint.We've also got updates on the Billie Jean King Cup Finals as Raducanu opts for a Korean Open wildcard, the Laver Cup and it's “love it, loathe it” format and the latest on Carlos Alcaraz barnet as he shows off yet another haircut that seems to channel his best Roger Federer blonde impression. There was also news of Daniil Medvedev's new coach in former pro Thomas Johansson and Zsombor Piros sparks debate at Tennis Weekly HQ with his audacious dropshot serve that has got everyone talking!SOCIALSFollow us on Twitter, Instagram, TikTok and YouTube, plus email the show tennisweeklypod@gmail.com.MERCHPurchase Tennis Weekly Merch through our Etsy store including limited edition designs by Krippa Design where all proceeds go towards the podcast so we can keep doing what we do!REVIEWS***Please take a moment to rate and review the show on Apple Podcasts, Spotify or wherever you get your pods. It really means a lot to us at HQ and helps make it easier for new listeners to discover us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Beers & Bible Podcast
261 - Strawberry Blonde, Sibling Rivalry, Romans 2

Beers & Bible Podcast

Play Episode Listen Later Sep 12, 2025 62:35


Romans 2: Hypocrisy, Judgment, and the Circumcision of the HeartPaul turns the camera around. After exposing pagan sin in Romans 1, he indicts the religious in Romans 2—people who condemn others while doing the same things. God's judgment is according to truth, His kindness is meant to lead us to repentance, and there is no partiality with Him. Whether you've got the Law (Jews) or only a conscience (Gentiles), we all stand guilty—and we all need a righteousness not our own. True belonging to God is not an outward badge but an inward work of the Spirit: a circumcised heart.God's impartial, truth-based judgment exposes religious hypocrisy and drives us to Christ, whose righteousness alone covers our guilt and renews our hearts by the Spirit.Shift of focus: from Gentile sin (Rom. 1) to Jewish hypocrisy (Rom. 2).“O man”—Paul directly confronts his own people.Problem: condemning others while practicing the same sins.Jesus already warned us: the plank vs. the speck (Matt. 7:3).God's judgment is always according to truth—no spin, no loopholes.“Every mouth will be stopped” (Rom. 3:19).Don't mistake God's patience for permission; His kindness is meant to lead to repentance, not complacency.Every unrepentant sin “deposits” wrath for the day of judgment.God renders to each according to deeds:Eternal life for those who persevere in doing good, seeking His glory.Wrath for the self-seeking and disobedient.No partiality—Jew and Gentile are judged by the same standard.Jews with the Law perish by the Law; Gentiles without the Law perish without it—conscience bears witness.Universal guilt: everyone fails the light they've received.Final judgment will expose “the secrets of men”—through Christ Jesus.Only Christ's righteousness can cover our shame and make us right.Israel boasted in the Law—guides, teachers, lights—but didn't practice it.Result: God's name is blasphemed among the nations.Today's parallel: church folks who boast in the Bible but live contrary to it.The critique “the church is full of hypocrites” is real—but the church is a hospital for sinners, not a museum for saints.Circumcision is an outward sign; without inward reality it's meaningless.True circumcision is of the heart, by the Spirit, not merely by the letter.Modern parallels: baptism and membership are signs—not salvation.God judges impartially and truthfully; excuses won't stand.God's kindness is not approval of sin; it's an invitation to repent.Religious performance can hide a hard heart—only the Spirit gives a new one.We don't need a better mask; we need Christ's righteousness.

The Brain Candy Podcast
944: Sand Dunes, Fire Ants, & Serena Williams' Body

The Brain Candy Podcast

Play Episode Listen Later Sep 11, 2025 57:17


Sarah was having the time of her life in the creepiest national park that may or may not have alien life. We learn about a horse who died under mysterious circumstances and how a cult got started nearby. And we hear about her experience at a hot spring in her area that freaked her out and made her foot feel like it was on fire. We learn about a flesh eating maggot that is threatening America's lifestock, and it's making us wonder if Paul McCartney was right all along about eating meat. We learn why tennis is the best sport to play for overall health and longevity. And we debate the use of GLP-1s by Serena Williams, and the reason Susie is confused about why her coach wanted her to lose weight in the first place.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Download the DraftKings Casino app, use code BRAINCANDY, and claim your Spins after your first five dollar wager. For a limited time only, get 60% off your first order PLUS free shipping when you head to https://www.smalls.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LiterallySpeaking
Episode 242 | “Blonde Mice ” |

LiterallySpeaking

Play Episode Listen Later Sep 11, 2025 55:57


Loaded episode for for you this week as the Kings attack Young Thug snitching allegations. Jay Z hints at new music on the way. While Druski faces backlash for his latest comedy sketch. All that and more on this weeks episode. IT'S THE KINGS!!!! #Philly #podcast #entertainment #YoungThug #PhillyPodcast #viral #PodcastLife #Fyp #JayZ #PodcastDebate #Power #RealHipHop #RapDebates #HipHopDiscussion #Druski #Sports #future #Ciara #RussellWillson #ComedyPodcast #hiphop #Debate #PhillyHipHop #jokes #culture

The Blonde Files Podcast
409: Behind the Beauty Closet: What Beauty Editors REALLY Swear By When It Comes to Skincare, Makeup, Haircare and Body Care

The Blonde Files Podcast

Play Episode Listen Later Sep 10, 2025 69:05


The beauty editors behind People's coveted 100 Best in Beauty Awards are on the podcast! Brittany Talarico and Jackie Fields take us inside the process of testing thousands of products to find the ones that truly deserve a spot on the list. From the one product they'd rescue from the burning beauty closet to the best serum for acne, drugstore vitamin C that rivals luxury, and hair masks that actually repair, we get the insider scoop on what makes the cut. They share the criteria that determine a “100 Best” product, their ride-or-die daily essentials, and the ultimate winners across skincare, body care, and hair care—including the best retinol, cleansing balm, and dry shampoo. Whether you're a skincare enthusiast or just looking for the next product worth your money, this conversation will have your beauty wishlist overflowing.This episode is brought to you by:Try BellamiHair.com and use code WELL for 25% off your first clip-in order & book a free consultation. Go to tryarmra.com/WELL for 15% off your first order.Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Visit openphone.com/BLONDE for 20% off 6 months. Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Opperman Report
Dangerous Ground: My Friendship with a Serial Killer

The Opperman Report

Play Episode Listen Later Sep 9, 2025 51:06 Transcription Available


Dangerous Ground: My Friendship with a Serial Killer M. William PhelpsSerial killer expert, lecturer and acclaimed investigative journalist M. William Phelps is the New York Times bestselling and award-winning author of 26 nonfiction books and a serial killer thriller, The Dead Soul.Winner of 2008 New England Book Festival Award for I'll Be Watching You, and the Excellence in Journalism award from the Society of Professional Journalists for his Connecticut Magazine article “Blonde, Blue-eyed & Gone,” Phelps has appeared on CBS's “Early Show,” The Discovery Channel, ABC's “Good Morning America,” NBC's “Today Show,” “The View,” TLC, BIO, History Channel, Geraldo At Large, Oxygen's “Snapped,” “Killer Couples,” and “Captured,” USA Radio Network, Catholic Radio, ABC News Radio and Radio America, which calls him “the nation's leading authority on the mind of the female murderer.”He's written for the Providence Journal, Hartford Courant, Connecticut Magazine, and the New London Day. Profiled in such noted publications as Writer's Digest, NY Daily News, Newsday, Albany Times-Union, Hartford Courant, and NY Post, Phelps has also consulted for the Showtime cable television series Dexter. He lives in a small Connecticut farming community and can be reached at his author Website, www.mwilliamphelps.com.Look for Phelps's television series on Investigation Discovery, “Dark Minds,” focusing on his travels investigating unsolved serial killer cases—with one remarkable twist: Phelps uses a killer on the inside (in the fashion of Silence of the Lambs) to help him along the way! Check local listings. Also see Phelps on the smash hit Investigation Discovery long-running series “Deadly Women.” https://amzn.to/3JSuqE5Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

The Brain Candy Podcast
943: Sweet Caroline, Camp Songs, & Keanu Doesn't Love You

The Brain Candy Podcast

Play Episode Listen Later Sep 8, 2025 62:32


Sarah wants Susie to see T-Pain with her in Denver, and Susie's up for it, but had to confess she doesn't know any of his songs. We discuss one-hit-wonder band, Devo, why they were misunderstood, why they never had another hit, and how expectations determine how a band deals with only having one hit. We find out the origin story for Sweet Caroline being played at sporting events, why a tragedy caused the ritual to spread, and why Susie is still confused about how the song became interactive. Plus, we learn why Sarah hates "swaying" songs. Susie and Sarah have a sing-a-long with church and camp music. And Susie explains why Keanu Reeves is the most impersonated celebrity of all time, how scammers use fandom to prey upon victims, and why men and women fall for different tricks.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! 0:00 - Susie's T-Pain Blind Spot & Overalls Fashion09:58 - The Misunderstood Genius of Devo and One-Hit Wonders22:13 - Unpacking Sweet Caroline and Camp Sing-Alongs39:34 - Why Keanu Reeves is the Top Celebrity Scammer TargetBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandy10 to take an additional 10% off your next purchase.Get 25% off your first month of Ritual when you visit https://ritual.com/braincandy & add Essential Protein today.Get 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The blondEST
Building My Dream Spa

The blondEST

Play Episode Listen Later Sep 8, 2025 35:13


Savanna spills everything about the wild ride of bringing her dream spa to life — from floorplan drama to $60K design regrets, HVAC heartbreaks, and a few code-red meltdowns along the way. It's chaotic, it's gorgeous, and it's almost done (we think).Shop here now: https://www.savannaboda.com

The Brain Candy Podcast
942: Mom Dorms, Serious Sarah, & Parking Lot Drama

The Brain Candy Podcast

Play Episode Listen Later Sep 4, 2025 57:19


Brain Candy is pumped up for their live event--if you haven't gotten your tickets, now is the time! Sarah is in charge of grassroots promotions, and it reminded her of the importance of being a part of our communities in real life. We discuss the trend of moms going hog-wild decorating their children's dorm rooms, why we think they're doing this, and why it makes us yearn for less polished lives. Sarah explains why people often laugh at her when she is being serious, and why Susie is guilty of accidentally doing this. And Sarah had an incident in a parking lot where a man called her out on her parking, and she can't quit thinking about it and the regrets she has about the interaction.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! 0:00 - Sarah's Grassroots Promotion and Community Connection12:09 - Experience Unmatched Comfort with Cozy Earth Sheets14:21 - The Problem with Over-Parenting and Aesthetic Perfection29:42 - Cure Nausea Fast with the Relief Band33:01 - Sarah's Frugality and Misunderstood Serious Tone42:31 - Sarah's Parking Lot Confrontation and Episode Wrap-UpBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://cozyearth.com and use my code BRAINCANDY for 40% off! If you go to https://reliefband.com and use promo code BRAINCANDY you'll receive 20% off plus free shipping.Go to https://www.liquidiv.com and get 20% off your first order with code CANDY at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Blonde Files Podcast
408: Hormones Decoded: Estrogen, Progesterone, Testosterone & Beyond with Dr. Erika Schwartz

The Blonde Files Podcast

Play Episode Listen Later Sep 3, 2025 55:00


Dr. Erika Schwartz is a pioneer in the use of bio-identical hormones for preventing illness and their direct link to overall wellness, as well as their interconnection with diet, sleep, and stress management. She joins the show to discuss the world of hormones: what's lifestyle-driven, what's hormone-based, and how to know the difference. She breaks down the powerful role of estrogen (including topical use) to the balancing effects of progesterone, the impact of testosterone, thyroid, and adrenal health, in addition to each of these players' effects on energy, mood, metabolism, and longevity. We also cover PCOS, when it may be time to start HRT, and the best timing for blood work to get accurate results. Whether you're curious about optimizing hormones for the first time or deep in research, this conversation brings clarity to a confusing space—merging science with real-life application.This episode is brought to you by YNAB, Ned, Puori, Just Thrive, LMNT, Hungry Root, and Fatty 15:YNAB: Listeners of Well can claim an exclusive three-month free trial with no credit card required at www.YNAB.com/wellNed: Get 20% off your first order by visiting www.foriawellness.com/BLONDE or use code BLONDE at checkoutPuori: Get 20% off when you visit by exclusive URL www.puori.com/BLONDE and use my promo code BLONDE at checkoutJust Thrive: Visit www.justthrivehealth.com/discount/well and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code WELLLMNT: Right now LMNT is offering a free sample pack with any purchase. This deal is only available by visiting my link www.drinklmnt.com/WELLHungry Root: Visit www.hungryroot.com/blonde and use code blonde for 40% off your first box PLUS a free item in every box for life. Fatty 15: You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/WELL and using code WELL at checkout.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dissect
Frank Ocean's 'Blonde' vs. SZA's 'Ctrl' | LAST SONG STANDING [E6]

Dissect

Play Episode Listen Later Sep 2, 2025 121:36


The LSS Boyz continue their journey to crown the Best Album of the 21st Century (so far) by pitting two landmarks in RnB history against each other: Frank Ocean's 'Blonde' vs. SZA's 'Ctrl' . Every episode this season, Cole and Charles each nominate one album they feel should be in contention for the 21st century's best. Each album is discussed individually before the two albums battle head to head, where Cole and Charles argue until they can agree on the better album. The winning album from each episode advances to the season finale Royal Rumble, where the LSS boys will face off one last time until they can finally agree on the Best Album of the 21st Century.  New episodes every Tuesday. Hosts: Cole Cuchna & Charles Holmes Producer: Justin Sayles Audio/Video Editing: Kevin Pooler Video Engineer: CT Theme Music: Birocratic Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Brain Candy Podcast
941: Biggest Loser, Twin Telepathy, & Garbage Crypto Conclusion

The Brain Candy Podcast

Play Episode Listen Later Sep 1, 2025 52:21


Susie watched the Biggest Loser docuseries, and it just confirms everything we've been saying about reality tv for decades, but it leaves the question of whether we should expect more from our "entertainment." We find out whether twins have "telepathy" or any kind of special biological ability that allows them to understand each other better, read each other's thoughts, and feel physical pain the other is experiencing. There's a new record for the longest lightning bolt, and we're glad we weren't there for it. We get an update on our old pal James Howells who accidentally threw away his hard drive (and the key to his crypto) that is now worth about a billion dollars, and his efforts to retrieve it from the garbage dump.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! 00:00 - Feeling Good, Booking Appointments, and Our Spooktacular Spectacle05:15 - Unpacking The Biggest Loser: Reality TV's Harmful Impact14:46 - The Biggest Loser's Temptation Challenges and Ethical Dilemmas25:18 - Motivation, Shame, and the Role of Therapy in Weight Loss34:13 - Is Twin Telepathy Real? Science, Experience, and Communication Bonds39:44 - Record-Breaking Lightning, The Billion-Dollar Crypto Dump, and Supporting the ShowBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:This episode is sponsored by BetterHelp. Get 10% off your first month at https://www.betterhelp.com/braincandyGo to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Save 20% Off Honeylove by going to https://www.honeylove.com/braincandy #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The blondEST
I Was Bit By a Monkey

The blondEST

Play Episode Listen Later Sep 1, 2025 36:27


Savanna's back from her wild world tour—healed, not rested—and ready to tell all. From being attacked by a monkey (yes, really) to navigating rabies shots and surviving the most expensive surf resort in Bali, this episode is chaos, laughter, and life lessons. Tyler tries to hold down the fort, while Savanna teaches us all how to get answers faster, stay persistent, and maybe save a few sea turtles along the way (except…you're not allowed to touch them

The Brain Candy Podcast
940: Ayn Rand Jeans, Mosquito Music, & Sing Like a Canary

The Brain Candy Podcast

Play Episode Listen Later Aug 28, 2025 53:52


Susie's shirt sparked a whole conversation about Ayn Rand, red flag books, Catcher in the Rye, incels, back-to-school hauls, PacSun jeans, the great jeans/genes scandal, and Lauren Sanchez. And none of it was planned. So buckle up. We debate whether/how we can regulate adult content online to limit its exposure to children without compromising free speech and ushering in a surveillance state, and well, we get nowhere. We find out about a UK drug lord whose undoing came from an unlikely informant, and it taught us why you should never trust someone with an unusual pet. We learn how much birds are pooping, and we're not ok. And scientists found out which type of music mosquitoes hate, and let's just say Susie feels vindicated.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/braincandy today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Blonde Files Podcast
407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Richey

The Blonde Files Podcast

Play Episode Listen Later Aug 27, 2025 58:53


Dr. Shannon Richey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women's fitness, physiology, and how to get the results we are striving for. We unpack what most people get wrong about training men vs. women, the truth about cycle syncing, and why building a sustainable routine matters more than chasing soreness or “no pain, no gain.” Dr. Richey breaks down progressive load, recovery days, and the science of rest, plus how to avoid overtraining while still seeing results. We get into hot topics like Pilates vs. strength training, why women sometimes feel “bulky,” and the real metabolic benefits of muscle. She also shares practical strategies for reaching body composition goals with or without food tracking, healthy high-protein snacks, how to diet without missing out on fun, and the four key pillars for building muscle. If you've ever wondered how quickly you can see results—or why you might feel puffy or retain water—this episode is packed with answers.This episode is brought to you by Vivrelle, Boncharge, Osea, Our Place, Ro, Quince, and Nutrafol.Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist. Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Go to oseamalibu.com and use code BLONDE for 10% off. Visit fromourplace.com/blonde and use code BLONDE for 10% off sitewideGo to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order!Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.