Podcasts about blonde

We learn what people think are the most romantic cities in the U.S. to go on a date, and we're just glad Vegas wasn't on the list. Sarah reveals the most disturbing fact Susie says we've ever learned on the show--it's a statistic about men's underwear and we are NOT OK (and clearly, neither are men). We find out about Matt Damon's (female!) stunt double, and why she is our badass bitch of the week. We hear what the secret is to being a "supermover" in old age, and we aspire! Sarah talks about her love of Thrifty Ice Cream, and how one business owner is keeping it alive. We hear how a group of students is solving cold cases and we discuss how some relatives of criminals like Charles Manson worry the evil acts of their family member might reflect on their own characters.00:00 - Brain Candy Club and Tombstone Philosophy02:06 - Keypad Installation and Appliance Woes11:52 - Unveiling America's Top Romantic Destinations18:01 - The Disturbing Truth About Men's Underwear Habits26:49 - Meet Devin Dalton, Matt Damon's Female Stunt Double29:26 - Simple Tests to Gauge Your Functional Fitness34:14 - The Unsung Heroines of Stunt Performance41:21 - How Fast Walking Boosts Brain Health in Old Age47:02 - The Surf Shop Keeping Thrifty Ice Cream Alive51:23 - Al's Job Impact and the Joy of Fidget Toys53:36 - High School Students Reignite Unsolved Murder Investigations56:51 - Exploring the Legacy of Charles Manson's Family01:02:44 - Final Thoughts and Community Engagement Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Go to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first order.Visit https://www.carawayhome.com/braincandypod to take an additional 10% off your next purchase.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a new documentary coming out about Olympic breakdancer and academic, Raygun, and we don't know how we're going to be able to wait for its release. In the meantime, we talk about Amanda Knox's decision to try her hand at comedy, and why we think maybe she should do literally anything else. We debate whether it's inappropriate for her to make light of a murder or whether being wrongfully accused means she is a victim too, thus giving her more freedom to make jokes. We hear about a golf cheater and how his life is ruined over the dumbest lie ever told. We find out about an uber driver who has been in jail for years for accidentally transporting marijuana. We debate the rights of a surrogate who refused to terminate her pregnancy despite the agreement she'd made with the birth parents. We discuss why microwave beeps are so annoying. We hear about a football team who used "color theory" to intimidate their opposition in the locker room. We find out why wedding gifts in Japan have less value now and we learn why reading literally any book makes you less likely to die.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Joey Munoz is a nutrition and fitness expert with a PhD in nutritional sciences who helps people cut through the noise around weight loss, metabolism, and training to build healthier, stronger bodies without extreme diets or unsustainable routines.In this episode, Joey joins me to break down the biggest mistakes women make when trying to lose weight and why doing “everything right” can sometimes leave you feeling more frustrated with your body. We talk about why you can actually become more critical of your appearance as you get closer to your goals, the concept of perception drift, and how to get leaner and change your body composition without necessarily losing more weight. He shares the order of operations he recommends for anyone who wants to change their body, what to prioritize in the gym as we age, and the habits people who effortlessly maintain a lean physique tend to have in common.We also get into the truth about calories and metabolism, whether yo-yo dieting really damages your metabolism, why low-carb diets often backfire, how to use macros without becoming obsessive, and why breakfast may matter more than you think. Joey shares practical ways to actually hit your protein goals, the supplements that are worth your money, the diet and fitness trends he thinks are completely overrated, and his prescription for what to do when you feel like you're doing everything right but still aren't seeing results.Thanks to my sponsors:Go to boncharge.com and use coupon code BLONDE to save 15%Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDEHead to paleovalley.com/well or use code well at checkout for 15% off your first purchaseGo to Quince.com/BLONDE. Get free shipping on your order and 365-day returns.Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blondeHead to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Head to DrinkNello.com/WELL and use code WELL at checkout for 20% off which stacks on top of subscriptions for up to 40% off.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this edition of the Iconography, Jack and Miles are joined by writer/comedian Ashley Ray to talk about the icon who walked so [pick a popstar] could run: Madonna! They’ll explore her very religious upbringing, rise to stardom, her many eras and much more!See omnystudio.com/listener for privacy information.

.Susie spun the birthday wheel at her favorite dive bar, and she'll be riding that high for a while. Sarah watched a documentary called Big Chicken where a comedian looks into the health effects of fast food fried chicken for 28 days, and we learn what he experienced by eating a ton of fried chicken. We discuss the ways your personality can change if you want it to, and we consider how our personalities changed after we were on reality tv. Sarah explains why she is accused of being a "pick me" girl, why she chooses optimism, and how she adjusted her natural tendencies over time. Susie shares what it felt like when she went on tv at 18 and how it changed how she experienced the world and gave her social anxiety in certain environments. We debate whether people should be making out in public, and discuss the rise in people policing public displays of affection.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 40% off your first order PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyGet $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code BRAINCANDYTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Savanna's engaged?! Sterling finally gets on the mic to spill EVERY chaotic detail of the proposal — fake work happy hours, canceled venues, a missing Amazon package, and a fiancée who almost wore a tube top to her own engagement. Savanna and Sterling break down the full story of how he pulled off (almost) the perfect surprise, from ducks at the park to happy tears. Grab your tissues (and your ugliest brunch outfit), this one's a rollercoaster.

For their 242nd episode, two warrior film critics, two poetic dads, and two wise school teachers, Will Johnson and Don Shanahan, present the second of two parts of a thorough discussion on Christopher Nolan's "The Odyssey," branching through and laying bare the casting, politics, and controversies that have tried to swallow this movie like a whirlpool. Cati Glidewell of The Blonde in Front returns and leads this excellent conversation. You made it through Part 1. Now stay for Part 2 as you celebrate the mutual love and respect that fun movies encapsulate. Enjoy our podcast!Speakpipe - send us a voicemailhttps://discord.gg/N6MKWXU2https://www.teepublic.com/user/ruminationsradionetworkhttps://www.instagram.com/cinephilehissyfit/https://www.instagram.com/casablancadon/www.RuminationsRadioNetwork.comwww.instagram.com/RuminationsRadioNetworkProduction by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork by Charles Langley for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadiohttps://everymoviehasalesson.com/https://ruminationsradio.transistor.fm/ ★ Support this podcast on Patreon ★

How can there be any doubt what kind of man the grabber-in-chief is at this point? Along with the Manosphere's Tate Brothers, is he setting a sick example for young Americans? Plus- making money laundering great again in the New American Kingdom.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting you caught up with all the online trends with Arianna Davis in this edition of the Feed. Also, NYT bestselling author Bunnie XO sits down to talk about her "Dumb Blonde podcast. Plus, on Today Food, a one skillet dish with the executive chef at STK. And, a look at our second annual Shop Today Hair Awards. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Une blonde qui veut avouer toutes ses tromperies à son mari, des Belges qui tombent sur un barbecue sur le retour de leurs vacances et un arabe qui se fait courser par un militant zemmouriste... Écoutez dans ce podcast 3 des meilleures blagues racontées par les Grosses Têtes de Laurent Ruquier. Tous les jours, en podcast, retrouvez une compilation des meilleures blagues de vos Grosses Têtes préférées. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Celebrity hairstylist Clayton Hawkins is one of Hollywood's most sought-after hair experts, known for creating iconic red carpet looks and working with some of the biggest names in entertainment. In this episode, Clayton joins me for such a fun conversation about everything we actually want to know about having great hair—from how to make your hair look more expensive to the trends he thinks are completely overrated.We get into the tricks that make the biggest difference when styling your hair, why day-two hair can actually look better, how to figure out your most flattering hair color, timeless styles that never go out of fashion, and his best tips for air-drying and working with your natural texture. He also shares some genuinely life-changing hair hacks I had never heard before.Plus, we go behind the scenes of celebrity hair: what really happens when someone is getting ready for a major red carpet, the pressure of awards season, his favorite celebrity hair moments, where he finds inspiration outside of social media, and the things that might surprise you about working with some of the most famous women in the world.Thanks to my sponsors:Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.Get $25 off your first purchase when you go to TheRealReal.com/well.Go to Ritual.com/WELL for 25% off your first month.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Visit livemomentous.com and use promo code well for up to 35% off your first order.Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Visit vuori.com/well for 20% off your first purchase. Visit cozyearth.com and use my code WELL for 20% off sitewide.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trump's Young Blonde Aide Faces New Scrutiny From Critics After Being Spotted With Prez in New Jersey — 'I Wonder if She Has a Security Clearance?'Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On Monday's Mark Levin Show, we should encourage independent engagement with ideas like those of Justice Clarence Thomas rather than selling out to the left, communists, socialists, Islamists, the Woke Reich, isolationists, or others who have fallen into traps pushing greater interventionism or abandoning the dollar as the reserve currency. The prevailing hate directed at America, its founders, symbols, belief systems, Judaism, Christianity, and Israel should be condemned. We must maintain constitutional conservatism!  Rep Hakeem Jeffries attacks Justices Sam Alito and Thomas over alleged ethics issues while ignoring Justice Sonia Sotomayor's corruption. Sotomayor is the most ethically corrupt justice on the Court. She used taxpayer-funded court resources and staff to promote and sell her book by requiring organizations to purchase copies for her speeches, thereby earning substantial profits.  Jeffries shifted from ethics complaints to attacking a Supreme Court decision on the Voting Rights Act of 1965 because Democrats disagree with the ruling and seek to control the Court.  Also, there is no real substantive distinction between the DSA and the Democrat Party. The Democrats, as the more experienced institutional establishment, simply avoid overtly using terms like communism, Marxism, or even socialism while pursuing the same radical American Marxist agenda, differing mainly in approach, style, verbiage, and the speed of implementation rather than the underlying goals. Both seek to destroy the courts, citizenship, the Electoral College, and the voting system; promote open borders with no ICE deportations; centralize power in their own hands; and attack capitalism despite occasional claims otherwise. Later, Rep Randy Fine calls to discuss intense antisemitic attacks in his Republican primary.  Even Hakeem Jeffries and other Democrats have condemned this. He also credits Florida's long stretch of conservative governance for keeping radical elements out and making the state a model of freedom and opportunity.  Afterward, the Iranian regime will not fall through economic pressure alone and must be destroyed. The IRGC—the true backbone of the regime—is replacing regular army generals and top brass with its own loyalists while preparing extensive escalation plans. Iran's leadership is growing more confident, remaining skeptical of Trump's motives, shifting into a survival economy, and viewing any talks as a mere pause before further conflict. Finally, Alyssa Rosenheck calls in to discuss her new book - White. Blonde. Jew.: A Call to End Extremism, Speak Up, and Reclaim Center. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Georgia democrat Jon Ossoff made a comment that has set off a political firestorm, publicly mocking President Trump’s relationship with his executive assistant, Natalie Harp. Ossoff insinuated there was an inappropriate closeness between Harp and Trump, and his comments came on the heels of a new book by New York Times reporters who quoted sources saying Trump believes Harp loves him as much as his wife and kids. When CNN reporter Kristen Holmes asked Trump about Ossoff’s comments, it created another layer to the controversy, with Trump and administration officials publicly eviscerating the journalist as a “disgraceful, humiliating embarrassment.” See omnystudio.com/listener for privacy information.

Georgia democrat Jon Ossoff made a comment that has set off a political firestorm, publicly mocking President Trump’s relationship with his executive assistant, Natalie Harp. Ossoff insinuated there was an inappropriate closeness between Harp and Trump, and his comments came on the heels of a new book by New York Times reporters who quoted sources saying Trump believes Harp loves him as much as his wife and kids. When CNN reporter Kristen Holmes asked Trump about Ossoff’s comments, it created another layer to the controversy, with Trump and administration officials publicly eviscerating the journalist as a “disgraceful, humiliating embarrassment.” See omnystudio.com/listener for privacy information.

Georgia democrat Jon Ossoff made a comment that has set off a political firestorm, publicly mocking President Trump’s relationship with his executive assistant, Natalie Harp. Ossoff insinuated there was an inappropriate closeness between Harp and Trump, and his comments came on the heels of a new book by New York Times reporters who quoted sources saying Trump believes Harp loves him as much as his wife and kids. When CNN reporter Kristen Holmes asked Trump about Ossoff’s comments, it created another layer to the controversy, with Trump and administration officials publicly eviscerating the journalist as a “disgraceful, humiliating embarrassment.” See omnystudio.com/listener for privacy information.

I first met Alyssa Rosenheck at a coffee shop in Nashville, TN, with my husband, Kyle. She was a notable architectural photographer whose book was being sold at the Draper James boutique, which I'd just visited, and she offered to show us the town. I didn't know then that she was also Jewish, which, in the pre-October 7th days, wasn't necessarily something that would come up in conversation. And yet, after October 7th, Alyssa became a vocal proponent of the Jewish people, leading political and societal change efforts in her community. She contributed to my anthology On Being Jewish Now. Her next book, White. Blonde. Jew., is coming out and has been met with controversy in her community; her launch event was canceled. I'll be hosting Alyssa at Totally Booked: Live in New York on Sunday, October 25th. Listen to our candid conversation (recorded before the cancellation). ** Want more? Become a part of my community! Sign up for Zibby's Highlights, which includes a free weekly newsletter, event livestreams, most anticipated book lists, personal essays, and a new essay platform with stories from all of you about what chapters you're in (inspired by my upcoming book Between Chapters: How I Started Over, Took Some Chances, and Found the Plot, 9/22/26). And follow me on Instagram @zibbyowens. But really, keep listening here. If you love my show, please tell a friend! Hosted on Acast. See acast.com/privacy for more information.

Georgia democrat Jon Ossoff made a comment that has set off a political firestorm, publicly mocking President Trump’s relationship with his executive assistant, Natalie Harp. Ossoff insinuated there was an inappropriate closeness between Harp and Trump, and his comments came on the heels of a new book by New York Times reporters who quoted sources saying Trump believes Harp loves him as much as his wife and kids. When CNN reporter Kristen Holmes asked Trump about Ossoff’s comments, it created another layer to the controversy, with Trump and administration officials publicly eviscerating the journalist as a “disgraceful, humiliating embarrassment.” See omnystudio.com/listener for privacy information.

Sarah got Susie amazing birthday gifts, and you all are going to be very jealous! We learn the science of left-handedness, why it's still so mysterious, and what makes it so exceptional among animals. We discuss the new Monsters of God docuseries, which covers the reptile and snake trade, smuggling, and the ways the criminals are in cahoots with zoos. We find out the history of the ice industry, and learn why it is so dang fascinating, what affects business that you'd NEVER expect, and why it should be treated like water and electricity in terms of its role as a public utility.00:00 - Whistle Controversy, Thoughtful Gifts, and Befriending Crows09:00 - Celebrating Jesse's 40th with a High School Dance Party13:31 - Unraveling the Science and History of Left-Handedness23:02 - Uncovering the Dark World of Reptile Smuggling and Zoos38:19 - The Fascinating History and Essential Role of the Ice Industry53:09 - Discussing Perez Hilton's Live-Streamed Mental Health Crisis56:34 - Join Candy Club and Leave a Five-Star Podcast ReviewBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://cozyearth.com and use my code BRAINCANDY for an exclusive 20% off. For a limited time, get 60% off your first order, plus free shipping and free treats for life, when you head to https://www.smalls.com/BRAINCANDYLet Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/braincandyTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan and Tyler answer every skincare question you sent us — retinol purging, hormonal acne, PIE, ice globes, and way more. It's a rapid-fire, no-fluff breakdown of what actually works (and what to skip). Shop here now: https://www.savannaboda.com

For their 241st episode, two godly film critics, two bow-stringing dads, and two myth-teaching school teachers, Will Johnson and Don Shanahan, present the first of two parts of a lengthy discussion on Christopher Nolan's "The Odyssey." For this meaty and manly deconstruction, the pod welcomes back frequent and favored guest, Cati Glidewell of The Blonde in Front. This talk really covers the wide gamut between the internal impact and external stresses of the movie event. Try Part 1, and come back for Part 2 as you celebrate the mutual love and respect that fun movies encapsulate. Enjoy our podcast!Speakpipe - send us a voicemailhttps://discord.gg/N6MKWXU2https://www.teepublic.com/user/ruminationsradionetworkhttps://www.instagram.com/cinephilehissyfit/https://www.instagram.com/casablancadon/www.RuminationsRadioNetwork.comwww.instagram.com/RuminationsRadioNetworkProduction by Mitch Proctor for Area 42 Studios and SoundEpisode Artwork by Charles Langley for Area 42 Studios and Soundhttps://www.patreon.com/RuminationsRadiohttps://everymoviehasalesson.com/https://ruminationsradio.transistor.fm/ ★ Support this podcast on Patreon ★

In this very special Song Title Challenge as Brent and Johnny welcome hit songwriter Terri Jo Box, and they craft 5-6 different conceptual angles to write song entitled "Bottle Blonde". Terri Jo is a longtime friend of Johnny and Brent's, and for the last 10 plus years, the owner and hostess with the Mostest of the Music Row Freak Show, Nashville's most popular curated songwriter showcase. She's written songs on four Grammy-nominated albums, a CMA-nominated album of the year, and her song "Dear Old Sun" was on Miranda Lambert's 2018 ACM album of the year, Weight Of These Wings. She's also written songs recorded by, and this is just a few of them, Eric Church, Cody Johnson, Tricia Yearwood, Patti Loveless, several songs by Lainey Wilson and Ashley McBride, including Ashley's latest radio single, "What If We Don't", which just went number one on satellite radio as it pushes forward to conquering P1 radio. The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more.  He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros.  You can find Brent at SongwritingPro.com/Baxter and  SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others.  You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is still in her Camp Era, and that includes giving us tips on nobody's-favorite-game, Simon Says. She is ruthless. We discuss why kids still get homesick sometimes when they're at camp, but now counselors are noticing that parents are "kid-sick," and have separation anxiety while their kids are away. Sarah offers an ADHD life hack that she created after becoming obsessed with the camp salad bar. Susie is just amazed that she's rolling the dice eating lettuce during a national parasitic outbreak. We discuss a funny Jimmy Kimmel clip that made Susie think about sunken cost fallcy and the plasticity of our minds. We learn about a man whose window on a flight broke, depressurizing the plane, and sucking his head outside while his wife had to hold on to him. Sarah rants about the price of margaritas at the Fresno airport, which is not a relatable story, but is hilarious.00:00 - Susie's Red Lips and Wild Stories Ahead00:44 - The ADHD Friend Who Disappears and Reappears02:27 - The Challenges of Kids' Medications at Summer Camp08:33 - Sarah's Simon Says Trick for Managing Feral Campers10:22 - How Technology is Ruining Camp Independence19:58 - Sarah's ADHD Life Hack: The Refrigerator Salad Bar23:45 - Processed Meats and Post-Camp Health Check-up29:01 - Bewitched, Simpsons, and Mom's Onion Remedies30:29 - Jimmy Kimmel, Placebo Effect, and Brain's Weirdness35:32 - Surviving a Flight Nightmare and Expressing Airline Rage47:06 - Apologies to the Dodo: Not Dumb, Just Misunderstood52:44 - Outrageous Margarita Prices at Fresno Airport53:50 - Join Patreon, Use Codes, Leave a Five-Star ReviewBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandypod to take an additional 10% off your next purchase.Get 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Halftime is over people, and it's time to lock in! In this Episode, Sander and Taylor get to talk about seeing the 2026 FIFA World Cup Champions (Spain) play their matches against Austria, and Belgium. We also discuss some of the most controversial moments and highlights of the year, and just how important the Beautiful Game is to each of us!Podcast Link: https://sho-dependent.captivate.fm/listenSocials!Instagram: https://www.instagram.com/shodependentpod/TikTok: https://www.tiktok.com/@shodependentpod

I'm officially 41, so I'm sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes to looking and feeling my best.I'm sharing how my approach to beauty has changed in my 40s, the treatments I'll never stop doing, the one in-office treatment I'd choose if I could only do one, and the beauty trends I'm officially over (plus one you will absolutely never catch me participating in). I also get into how completely different my approach to fitness is now, why I'm working out less, how I've changed my body composition without dieting, and some of my more controversial fitness opinions.Plus, I'm getting into the wellness trends I can't do anymore, the advice I personally don't follow, what we were all doing to stay skinny in the early 2000s, and the things I know to be true now that I'm in my 40s. Basically: what's actually worth doing, what I've stopped wasting my time on, and what makes me look and feel better at 41 than I did a decade ago.Thanks to my sponsors:Visit ProlonLife.com/BLONDE to get 15% sitewide.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Visit resortpass.com/well to get $20 off your first booking of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MAGA has fallen head over heels in love with Sophie Cunningham and apparently Sophie Cunningham has decided to return the favor. Ben riffs. Jim Coogan talks Trump “Justice.” Jeanine Pirro bails on the reflecting-pool case. Todd Blanche's confirmation as AG. And the prosecution of a cop in California for secretly recording the racist conversations of his fellow officers. Jim is managing partner Coogan Gallagher. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We check out heart rates and someone on the show probably needs to see a doctor, Jenny's Been on Reddit, Guess the Artist: Blonde vs Brunette conspiracy, and more!

Text us about this show.It's rare these days that an artist or band releases a full album that is a great listen all the way through. In 2025 Los Straitjackets did it with Somos Los Straitjackets and now The Tourmaliners are set to drop their new album El Gato and it's one of the best complete surf albums I've ever heard. The entire album takes you back to the golden age of early 1960s surf guitar with all the great subgenres and associated themes that made—and still make—surf music unique and yet accessible to just about everyone. We debut a number of songs from El Gato and we dig into how it was recorded with Deven, Joe, John, and Matt. Enjoy!All songs featured on this show used with permission of The Tourmaliners and Pacific Records, Inc."El Gato," "Creeky Door," "Phantom Break," "The Surfliner," "Monaco '66," "Waltz Noir," and "Blonde & Blue" written and performed by The Tourmaliners.℗ 2026 Pacific Records.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.comYouTubeFacebookInstagramINTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2026 by Project X Productions. All rights reserved....

Trump, 80, Spotted With His Young Blonde Aide Again Amid Concerns Over Their 'Unhealthy Bond'Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's Susie's birthday and she joined AARP and is pretty stoked about her trunk organizer. Sarah is rolling the dice on eating lettuce when the stakes are pretty high these days. We learn why dogs do that weird circular positioning thing when they have to poop, and the reason researchers can't figure out why they do it. We discuss a Super K employee who was fired and sued by the company after he bought a winning lottery ticket from the store. We talk about an Usher concert where a woman got uncomfortable after being brought on-stage, and why he is now on our list of potential problem celebs. We hear about a man who was impaled on a hike, walked 10 miles with the pole in him, and survived. We discuss the bear infestation and how Sarah needs to be more prepared. And we hear why Susie had an emotional breakdown when she lost cellphone and GPS capability.00:00 - Celebrating Susie's Birthday with AARP and Trunk Organizers07:24 - Sarah's Camp Food Adventures and Podcast Community Love12:53 - Unraveling Animal Mysteries: Dog Poop, Salmon, and Octopuses21:47 - Cashier Wins Lottery, Super K Sues: A Legal Battle26:50 - Usher's On-Stage Incident and Our Celebrity Problem List40:22 - The Impaled Hiker Who Walked 10 Miles to Avoid Bills46:02 - Dealing with Bear Infestations and Wilderness Preparedness53:26 - Cliffhanger: Guy Sucked Out of Plane & Podcast FarewellBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYGet 40% off your first order PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Savanna's got an emergency, so Tyler's bringing in backup — say hello to Ryan, your substitute host for the day! No script, no plan, just pure chaos and catch-up energy. They're talking lake house vs. beach vacations, a jet ski incident that did NOT go well, Ryan's upcoming deviated septum surgery, and getting back into the gym grind. Savanna's back soon, we swear!Shop here now: https://www.savannaboda.com

Alyssa Rosenheck was one of the only Jewish kids in Tulsa, Oklahoma, when a classmate stood up in class, pointed at her, and said, "The Jew took it." She pushed the girl down. Her dad's response: "My daughter has my permission to deck anyone who offends her family or faith."  That courage runs hrough everything that followed: a tennis scholarship, a decade in corporate medical sales, a thyroid cancer diagnosis that scared her into finally living, a camera she picked up to heal, and a divorce that hinged on one line from her husband she "can't unhear." After October 7th, Alyssa lost a book deal, got labeled part of a literary boycott, and co-founded Artists Against Antisemitism instead of going quiet. Her new book, White Blonde Jew, is what she wrote instead.   In this episode:   (02:00) Growing up one of the only Jews in Tulsa — and the classmate who pointed at her and said, "The Jew took it" (08:55) Chasing financial security after an unstable, alcoholic childhood — tennis scholarship to 3M to spine sales (11:15) The thyroid cancer scare that became her first real "life pivot" (13:33) Picking up a camera as therapy — and building a 14-year photography career from it (15:55) Her advice for anyone raised by an alcoholic parent (18:15) The marriage, and the line from her husband she "can't unhear": "He did not want to have Jewish children" (22:43) The New Southern — accidentally writing the most inclusive design book in the industry (24:45) Her 2021 "light bulb moment" on Israel, BDS, and October 7th (27:00) Losing a book deal 10 days into speaking out — and co-founding Artists Against Antisemitism (29:08) Fighting BDS resolutions in Nashville (31:26) Inside White Blonde Jew — out August 18 (40:15) The Kashariyot, and why being underestimated is a weapon  Quotes "I really allowed my haters to title the book. If it offends you, great, I wrote it for you. And if it doesn't, and you feel seen by it, I also wrote it for you." "Cancer gave me so much more than it took away." "When you get pushed down, you have to double down in the very thing that they don't want you to do." "It was a little bit like digital Ozempic." — on losing friends and followers after speaking out "My skin color would not have insulated me or protected me on October seventh, nor would it have protected me against the Nazis." "This project serves as historical insurance." "You can't create when you're stressed. You can't create when you're in chaos. You can't create when you're in fear." About the book: White Blonde Jew (BenBella Books / Geffen Books) releases August 18 — pre-order now. Three sections, White / Blonde / Jewish, each chapter closing with a book-club discussion prompt.

Theatre, fame, childhood heroes and making big fish small pond vibes. THANK YOU MADI FOR COMING ON THE SHOW you're so fun and talented and I love your lesbian boy band. Follow madi @itsmadilee on IG and @theblondelesbian on TT. Follow me @esthers_universe on both.

Joining the podcast today is Halley Sutton, who has written two neo-noir thriller novels, The Lady Upstairs and The Hurricane Blonde—both of which have had their own previous episodes dedicated to them. Considering the deep love that both Halley and Arthur share for the dark and gritty world of noir, you'll hear plenty of chatter about that in this discussion. Favorite femme fatales, tuning into the score from Wild Things, the capitalistic exploitation of the true crime industry, the abusive behavior of male filmmakers and actors like Bernardo Bertolucci and Brad Pitt, and refusing to hand over money to an asshole artist like JK Rowling also make up some aspects of the conversation for this episode.Create your podcast today! #madeonzencastrHere's how you can learn more about Palestine and IsraelHere's how you can keep up-to-date on this genocideHere's how you can send eSIM cards to Palestinians in order to help them stay connected onlineHalley's Good Word: Decision to LeaveReach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello!Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms!Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18Follow Arthur on Bluesky: @arthur-ant18Follow the podcast on Twitter: @two_centscriticFollow the podcast on Instagram: @twocentscriticpodFollow Arthur on GoodreadsFollow Arthur's Bookstagram: @arthurs.book.nookFollow Arthur's movie and TV Instagram: @arthurswatchesCheck out 2 Cents Critic Linktree

Sarah's brainstorming her camp plans for this summer, and she just might solve climate change single-handedly. We learn about "dopamine sites" in Asia, where people can pretend to shop or order food to get a hit of dopamine, but they're not actually buying anything. And we have a theory that it's not what it seems (sPoOoOkY!). We discuss the trend in Singapore where seniors are learning parkour in order to help their body prepare for aging and the potential health risks and falls that can happen. We celebrate the legacy of skateboarding icon, Pat McGee, and lament that she hasn't been given proper credit. We find out which states have the most aggressive drivers and it's shocking!00:00 - Fired for Publicity: A Challenge Reunion?02:25 - Heatwaves, Wildfires, and a Family Tradesy09:49 - Simulated Shopping and the Data Farming Theory14:18 - Too Famous for Jeopardy, Not for Celebrity20:52 - Singapore Elders Prevent Falls with Movement33:30 - Celebrating the First Female Pro Skateboarder50:44 - Road Rage Hotspots and Why We're Angry54:37 - Temperature Manipulation and Sports Betting Ethics59:55 - Thank You and How to Support the PodcastBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://cozyearth.com and use our code BRAINCANDY for an exclusive 20% off.Let Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/braincandyTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a special compilation devoted to a subject very close to my heart and currently consuming a large percentage of my waking hours: writing. Over the years, I've asked some of the writers I admire most questions like: How do you choose a project and stay with it? How do you begin when inspiration refuses to show up? How do you build a practice that reliably produces pages? And how do you keep going when you fear your pages are terrible? Listen in to some of my favorite authors answer these and other questions. Please enjoy this special compilation on the craft of writing.This episode is brought to you by:ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsAG1 all-in-one nutritional supplementTimestamps:00:00 — Introduction01:52 — Elizabeth Gilbert: Choosing and committing to a project06:25 — Anne Lamott: Shitty first drafts and taking it bird by bird13:04 — Joyce Carol Oates: Don't wait for inspiration15:47 — Jerry Seinfeld: Building a writing system26:27 — Mary Karr: Revision and throwing out 1,200 pages35:08 — Brandon Sanderson: Consistency, word counts, and output45:04 — Seth Godin: Fear of bad writingElizabeth Gilbert is the author of Eat, Pray, Love; Big Magic; and City of Girls. Her ten books have sold more than 25 million copies worldwide. Anne Lamott is the author of 20 books, including Bird by Bird, Operating Instructions, and Help, Thanks, Wow, and co-author—with her husband Neal Allen—of Good Writing.Joyce Carol Oates has written more than 70 books, including Blonde and We Were the Mulvaneys, and won the National Book Award for her novel them.Jerry Seinfeld co-created and starred in the sitcom Seinfeld—which ran nine seasons and won 10 Emmys—and later created Comedians in Cars Getting Coffee and wrote Is This Anything? Mary Karr wrote the bestselling memoirs The Liars' Club, Cherry, and Lit and her book on writing, The Art of Memoir. Brandon Sanderson created the Mistborn and Stormlight Archive series, completed Robert Jordan's Wheel of Time, and raised more than $41 million on Kickstarter for four secret novels. Seth Godin has written 21 bestsellers published in 40 languages—including Purple Cow, Linchpin, and The Practice—and a daily blog of more than 10,000 posts. *For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The_Case_of_the_Loving_Blonde_Poor

Alyssa Rosenheck joins Tomi Lahren to discuss the controversy surrounding her new book, White. Blonde. Jew., after Nashville bookstore Bell Bird Books canceled her launch event following online backlash and cited security concerns. Alyssa shares why she believes coordinated online pressure campaigns are increasingly targeting Jewish voices and why she refused to back down. Tomi and Alyssa also discuss the rise of anti-Semitism in America, the debate over free speech and the "heckler's veto," anti-Israel activism on college campuses, the weaponization of the term "Zionist," and why more Jewish students are choosing SEC schools over Ivy League universities. Plus, they break down the role of social media mobs, the political climate surrounding Israel, and why Alyssa says she wrote her book to spark honest conversations—not silence them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah is headed off to camp, and she plans for her mission to fight littering and reminisces about the worst "plague" year at camp. We hear about terminal lucidity, where caregivers report dementia patients "returning" to their normal selves just before death, and how it relates to near-death experiences. We learn the science behind why Moana Mania is sweeping the nation, and the reasons why children are obsessed with watching the movie. Scientists eavesdropped on people and learned shocking details about the way we live, communicate, and behave, and how it's different from 20 years ago. Plus, some surprising info they learned from the study about cancer patients, kids with asthma, and why people sigh (!).00:00 - Sarah's Camp Mission and Personal Anecdotes08:53 - Exploring Terminal Lucidity and Near-Death Experiences25:38 - The Truth About Longevity and Aging Research37:24 - The Science Behind Moana's Enduring Popularity46:43 - The Eavesdropping Study on Declining Conversation56:17 - Eavesdropping Reveals Health and Communication Patterns01:00:25 - Navigating Life with Intentional Brain EngagementBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:This episode is sponsored by BetterHelp. See the reviews, see what stands out, and see if BetterHelp is right for you. Visit https://www.betterhelp.com/braincandyGo to https://thrivecausemetics.com/braincandy for an exclusive offer of 20% off your first orderGet $10 off your first month's subscription and free shipping when you visit https://nutrafol.com and enter promo code BRAINCANDYTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Savanna and Tyler answer your biggest skincare questions — Accutane routines, milia, purging, fungal acne, and more — but first they have to address the elephant in the room: Does Savanna wear deodorant?She sets the record straight. Grab your notes app, this Q&A is packed.Shop here now: https://www.savannaboda.com

With Joanna back from Scotland, she rejoins Adam and Zach to discuss her takeaways from visiting Panda & Sons, the iconic and world-class bar in Edinburgh. Do bars at that level tend to seem more similar than you'd think given that they're located in countries around the world? How tough is it to balance trying to be a place that locals might go to with being such a tourist destination? Please remember to subscribe to, rate, and review The VinePair Podcast on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and cheers!Zach is drinking: E. Guigal Côte-Rôtie "Brune & Blonde de Guigal"Joanna is drinking: Aberfeldy 21-Year Single Malt ScotchAdam is drinking: St. Innocent Winery "Freedom Hill" ChardonnayInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

We discuss Sarah's algorithm and why it's feeding her lavender marriages, and we debate their merits. We discuss the Presbyterian church debating whether to let their clergy be in polyamorous relationships. Sarah names some of the rules and courtesies the Washington Post says apply to people going on group vacations. Susie seems to be mad about power banks for some reason, so we have to hear about that. We discuss the documentary If You're Happy And You Know It, on musicians who write songs for children, and we learn why kids are the wildest fan base, the traits of a song that helps make it stick with children, and why dancing is so important for little ones. We consider what makes an addiction an addiction, and Susie wonders whether we're all addicted to something.00:00 - Welcome to the Brain Candy Podcast00:23 - Debating Non-Traditional Relationships and Church Rules05:12 - Essential Rules for Group Vacation Rentals14:29 - Susie's Frustration with Uncharged Power Banks19:35 - Navigating Shared Spaces on Group Vacations27:01 - The Wiggles and Kids' Love for Movement35:32 - Exploring Compulsions and Reward Pathways in Life39:07 - Casper Baby Pants and Baby Shark's Origin47:47 - Michigan Bill Protects Young Entrepreneurs50:35 - Support the Show and Join Our CommunityBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://airdoctorpro.com and use promo code CANDY to get UP TO $300 off today! Get 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Shereene Idriss is a board-certified dermatologist, founder of Idriss Dermatology in New York City, and one of the internet's most trusted voices on evidence-based skincare. Known for cutting through beauty marketing and viral misinformation with humor and honesty, she's built a loyal following by making complex skin science accessible.In this episode, we dive into what actually ages our skin—and why it isn't what most people think. Dr. Idriss shares the biggest mistakes people make with Botox, her honest opinions on today's newest lasers and injectable peptides, and the treatments she believes are genuinely worth your money. We also discuss Korean skincare, the ingredients every routine should include, how to treat melasma, pigmentation and age spots, whether pores can really be “shrunk,” the truth about red light therapy, and the one treatment she thinks many people can skip. Plus, she shares her own maintenance routine, the unrealistic beauty standards shaping our expectations, and why consistency will always beat intensity when it comes to healthy skin.Whether you're navigating preventative skincare in your 30s or trying to make smarter anti-aging decisions in your 40s and beyond, this conversation is packed with practical, no-nonsense advice you'll actually use.Thanks to my sponsors:Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Visit quo.com/blonde for 20% off 6 monthsVisit KINSYN.com/well and use promo code well at checkout for 20% offUse code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.Visit resortpass.com/well to get $20 off your first booking of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah is back from the Windy City, and boy are her arms tired. Susie's whole body is tired because she had to lead a cat rescue operation. We discuss the Bang My Box documentary about Robin Byrd's New York cable access show in the 80s, and how she was a gay icon and advocate, but got spooked by the internet. We learn why Burning Man was in distress over Covid, why white people love the festival, and why we wish there was a Burning Man for nerds. We hear about a fella who cut off his member and set his neighbor's house on fire. We learn why there are far more shellfish now than there used to be. And we get a shocking update about the mountain climber who left his girlfriend in the Alps to die of hypothermia, and what happened when he was tried for negligent murder.00:00 - Sarah's Windy City Adventures and Toy Story 5 Review06:26 - Susie's Wild Cat Rescue and Pet Parenthood14:56 - Exploring the Provocative 'Bang My Box' Documentary22:11 - Sarah's Glowing Review of OneSkin Skincare24:03 - Unpacking Burning Man's Allure and Controversies33:53 - Thanking Donors and Lottery Pool Last Call35:54 - Unbelievable Headline: Penis, Garage, and Fire39:17 - Octopus and Squid Now Classified as Shellfish43:19 - The Tragic Alpine Death and Climber's Trial01:01:50 - Supporting the Show and Joining the Candy Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For up to 65% off your order, head to https://veracityhealth.co and use code BRAINCANDYGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SBA's tank got a glow-up this week — meet Gigi, Rico, and the newest addition (RIP Tilly, we hardly knew ya). Savanna and Tyler also get into her go-to vacation formula ahead of a Costa Rica trip with the fam, plus some seriously wild howler monkey facts you didn't know you needed.

Susie is throwing a party and would like you people to start RSVP-ing. Do people think that is optional?? We try to figure out why Sarah dated so many narcissists and we decide whether that's why she likes Susie (lol). We learn about a new job at a dating company that we think we would crush--Chief Break-up Officer, who breaks up with people on behalf of someone. What. Sarah asks a really thought-provoking question: what was the last CD we ever bought, and we can't quit thinking about it. And we debate what age it is when someone "officially" becomes an adult.00:00 - Defying Cancellations and the Frustration of RSVPs11:53 - Discovering New Artists with SoFar Sounds Experiences15:39 - Applying for the Chief Breakup Officer Role25:09 - The Loss of Ownership in Digital Purchases34:59 - Exploring the True Age of Adulthood and Brain Changes49:46 - The Struggle for Healthy Choices in Modern Society01:00:57 - Thank You for Listening and Supporting the ShowBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 60% off your first order, plus free shipping and free treats for life, when you head to https://www.smalls.com/braincandyDownload HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/4iJ1lLet Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/braincandyThis episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandyTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stassi Schroeder is a bestselling author, podcast host and reality television personality returning to TV with her new series, House of Stassi, where she opens the door to life after Vanderpump Rules as a wife, mother, and entrepreneur. The new series follows her as she steps back into the spotlight while navigating marriage, motherhood, friendships, and the next chapter of her career. In this episode, Stassi and I get into the conversations women actually have behind closed doors. We talk about the beauty habits she'll never give up, the luxury products she thinks are worth every penny, the trends she wishes would disappear and the surprising moment she finally started feeling truly confident. She also shares how motherhood changed the way she sees herself, what wellness looks like in this season of life, her thoughts on peptides and EMS workouts and how she keeps her marriage “relationshippy”. Plus, we revisit reality TV fame, failure, confidence without alcohol and why she says her story was never meant to end with Vanderpump Rules. Tune into Stassi's show on Freeform or Hulu. You can also find her @stassischroeder on Instagram.This episode is brought to you by:Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscriptionGo to ro.co/blonde to see if you're eligible for the new GLP-1 pill on ro.Visit livemomentous.com and use promo code well for up to 35% off your first order.Go to Ritual.com/WELL for 25% off your first month.Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.Visit vuori.com/well for 20% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah renamed her dog, and we are so excited about our new mascot. Susie found out baseball stadiums and the playing field all have different dimensions and we hear which stadium is the hardest to be a batter. We learn about a woman who convinced rock musicians to let her make casts of their, uh, special instrument, if you know what I mean. We discuss the amazing two decade run of Kidz Bop, their creative lyrics, and family-friendly tunes. Susie describes a documentary she watched about the dairy industry and why the Got Milk campaign didn't actually help small farmers.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For a limited time get 40% off your first order PLUS get a free item in every box for life when you go to https://www.hungryroot.com/braincandy and use code braincandyThis episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandyVisit https://www.carawayhome.com/braincandypod to take an additional 10% off your next purchase.Head to https://cozyearth.com and use our code BRAINCANDY for an exclusive 20% off.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition, and train in a way that's sustainable for long-term health. She combines evidence-based exercise science with a realistic understanding of the aesthetic goals many women have—but rarely feel comfortable talking about openly.In this episode, we have the honest fitness conversation women are actually having behind closed doors. We discuss:Why you might feel puffy when you start strength trainingHow to know if you're overtrainingWhy eating less can stall your progressFinding the right balance between aesthetic and health goalsBuilding glutes without overdeveloping your legsWhat actually causes the “bulky” lookPCOS, inflammation, and body compositionPilates vs. weight trainingProtein, macros, and whether you really need to track themHow long it actually takes to see resultsThe biggest mistakes women make when trying to get leanWhat an ideal day of eating looks like for someone strength trainingWhether your goal is to build muscle, lose body fat, improve your relationship with exercise, or simply stop wasting time doing workouts that don't move the needle, this episode is full of practical advice you'll actually use.You can find Jenna at @dr.jennalagana on Instagram, and don't forget to download her Space 314 app.This episode is brought to you by:Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Visit ProlonLife.com/BLONDE to get 15% sitewide.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Visit quo.com/blonde for 20% off 6 months.Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Visit DrinkNello.com and use code WELL at checkout for 20% off your first order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.