Podcasts about heck should i eat

In this episode, we introduce ourselves by describing ourselves in different ways, followed by answering questions to get to know us.  We hope to learn more about us so we can connect throughout the season!    Episode Mentions: Season 2 Ep 30: Three Ways to Learn More About Yourself and Others Word of the pod: nihilism Awkward Black Girl on YouTube Amelia Bedelia Books S1 Ep15: Food: What the Heck Should I Eat? Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness Book Appreciate those you love Give Roses. IG @givingrosespod  & Twitter @givingrosespod FB @givingrosespodcast Support the podcast by sponsoring a bouquet, or buying our book recommendations through our Bookshop & Libro.fm affiliate links   Theme song by @delirowe Liberated Soul Music Group  

Do you hear conflicting messages on which foods are healthy or fattening and feel overwhelmed and confused? One day eggs are the villain, the next they are a superfood. You were told not to eat shrimp because they are too high in cholesterol. Now we know that dietary cholesterol does not result in unhealthy blood cholesterol - so enjoy your high protein shrimp! This episode of FAT LOSS SCHOOL explores some true and false claims of the healthiness of certain foods by sharing from Dr. Mark Hyman's book FOOD: What the Heck Should I Eat?  You may not have the time or inclination to read books on nutrition, but I do, and I've got you covered. You will know more about healthy food claims after these few minutes together...and then you may be intrigued to read the book to learn much more!  FOOD: What the Heck Should I Eat? by Mark Human, MD is available at most all bookstores and here: https://amzn.to/48PEe9u   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb@gmail.com JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesOur hormones coordinate many different functions in our body and control everything from our metabolism to our sexual function, circadian rhythms, and mood. These chemical messengers also play a big role when it comes to our appetites.In today's episode of my series I'm calling Health Bites, I am talking about two lesser-known hormones, leptin and ghrelin, which you may not have heard of before but that have a direct impact on our body and health. This episode is brought to you by Mitopure, Rupa Health, and Seed.Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com today.Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic.In this episode, I discuss (audio version / Apple Subscriber version):Why are so many people overweight? (3:29 / 1:36)What do leptin and ghrelin regulate in our bodies? (4:20 / 2:27)What happens when your leptin and ghrelin levels are out of whack? (6:27 / 4:35)Strategies to keep your leptin and ghrelin levels balanced and healthy (12:02 / 8:46)Mentioned in this episodeThe Fat Resistance Diet by Dr. Leo GallandForce of NatureFOOD: What the Heck Should I Eat? Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share with you the beginning of a new journey for me as I increase my calories to put on more muscle, share more about the experience I find a lot of women struggle with when it comes to dieting, and more on calories! This is for you if you want to understand the basics of nutrition and tracking calories + why most women undereat.My dm's are always open to discuss this further if you need help or guidance or want to share your own experience."What gets measured, gets managed." "Our food is fuel and energy. You deserve to eat."Check out some of my favorite nutrition books to learn more on whole foods and the 'right' diet: Deep Nutrition by Catherine ShanahanHow to Heal your Metabolism by Kate DeeringFood What the Heck Should I Eat? by Mark Hyman  & Podcast:What to Eat for Health and Longevity with Dr. Mark Hyman Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! 

Dr. Darshan Shah is a health and wellness specialist, well-known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next|Health, the "Apple Store" of Health and Wellness offering healthspan and lifespan-extending technology and treatments in a beautiful, welcoming environment.  Dr. Darshan Shah started his training at an accelerated MD program at the age of 15 at the University of Missouri and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. After surgical training in central California, Dr. Shah then continued his training at the Mayo Clinic, one of the most prestigious medical institutes in the county. After earning his board certification, he went on to open medical/surgical centers throughout California, as well as starting innovative tech companies, creating patented medical devices, and advising dozens of startups in medicine, finance, and tech. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and is a member of YPO (Young President's Organization.) Dr. Darshan Shah is the oldest of three children. He is very close to his family and attributes his success to the values of hard work, passion for everything you do, and relentless tenacity taught to him by his parents. He lives in Malibu, California with his wife, and two children and loves to travel, exercise, and has a passion to continuously educate himself and others.SHOW NOTES: 2:20 – Bob asks Dr. Shah to share his origin story and how he was one of the youngest doctors in America to earn his medical degree. Dr. Shah shares what inspired him to pursue this career. Quote: “Going into surgery saved my medical career.” – Dr. Shah 5:30 – Dr. Shah shares how he found himself being 15 years old going into medical school. 6:50 – Dr. Shah discusses what inspired him to pursue medicine, even when discouraged. 11:20 – Bob asks Dr. Shah how he decided to operate his own business as well as practice medicine.Quote: “You quickly realize that [running a business] is a completely different skill set from being a doctor, and it is an additional skill set to be a leader.” – Dr. Shah 15:00 – Dr. Shah gives insight into how he started learning how to run a business when he was already an expert in surgery. 17:20 – Bob asks Dr. Shah what the 3 most important lessons are that he learned as a doctor starting his business. 22:00 – Dr. Shah begins to tell the story of how he took some time off of work to prioritize his health and the impact of that decision on his career. Quote: “I want to get people healthy, not just treat people with surgery and pills.” – Dr. Shah 28:20 – Bob asks Dr. Shah what he is learning as he shifts his lifestyle and decides to go to the root cause of his patients' health. 33:20 – Bob asks Dr. Shah's insight on the multitude of health issues that the US is facing and what demographics are getting access to something like “Next Health.”  38:00 – Bob brings up common medical controversies where one doctor says something is “bad” while another says that it is “good.” Dr. Shah gives advice on who to trust and who to listen to, especially in the media. Quote: “Whenever you see some sort of controversy, you can assume that there is some sort of truth somewhere in the middle.” – Dr. Shah 41:40 – Bob and Dr. Shah discuss the importance of sleep. 45:00 – Dr. Shah shares how to become the “CEO of your own health.” 51:00 – Bob asks Dr. Shah for his advice on how to obtain healthy, natural foods. Dr. Shah says to eat local, organic foods and to avoid the “dirty dozen” foods that are the most heavily treated with pesticides. https://www.ewg.org/foodnews/dirty-dozen.php  53:00 – Dr. Shah shares the “Shah protocol.” 53:30 – Dr. Shah shares his advice for those on medications and losing muscle mass and those trying to get their weight to a comfortable level. 1:00:00 – Dr. Shah gives insight into what things a man in his late 40s and early 50s can do to help his longevity. 1:03:10 – Dr. Shah shares what people can do to reduce inflammation. 1:07:20 – Bob asks Dr. Shah what he would say to those concerned about mental health. 1:11:40 – Bob asks if there are things that can help people boost performance in a cognitive function or if it is a scam. 1:13:50 – Bob then asks if coconut oil and MCT oil are good supplements for brain health. 1:14:40 – Dr. Shah states the benefits of Prenuvo whole-body MRI scans. 1:18:20 – Dr. Shah delves into life expectancy and how to protect yourself from things that can typically cause us to die. 1:20:40 – Rapid fire questions: Dr. Shah's “life-changing” books, favorite college course, favorite HBS professor, favorite place to travel, things at the top of his bucket list, and what he would share if he were giving a State of the Union Address. Dr. Shah's books:“Outlive: The Science and Art of Longevity” by Peter Attia, “Food: What the Heck Should I Eat” by Mark Hyman, “Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully” by Kelly and Juliet Starret.

It's 2pm and you're exhausted, you can't get going in the morning without your coffee, you're experiencing brain fog.  Do you notice a difference in your energy and brain power when you're being more intentional or less intentional about what you eat?  Our bodies need fuel on a daily basis to function well but where do we even start? Join me for some ideas on how to fuel your body to be more successful! Books mentioned: Food, What the Heck Should I Eat by Dr Mark Hyman, Eat Smarter by Shawn Stevenson Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support

This episode is brought to you by Paleovalley and Athletic Greens.We've been taught to think of fats and oils as a necessary evil—the unhealthy part of anything we eat and the stuff needed to keep food from sticking to the pot. In reality, nothing could be further from the truth. Fat is essential for health, but it's also confusing. There are so many different kinds of fat; some, we are told, are good, and some are bad. So, what's actually true?In today's episode of my series I'm calling Health Bites, I am talking all about fats and oils—which ones you should be eating, and which ones you need to avoid for optimal health.This episode is brought to you by Paleovalley and Athletic Greens.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from the episode (audio version / Apple Subscriber version):Why we should avoid refined vegetable oils (5:00 / 1:20) Eating cholesterol-rich foods like eggs or shrimp has little to no effect on the cholesterol circulating in your bloodstream, and it is not linked to heart disease (6:45 / 3:00) How eating the right fats burns body fat and supports health (7:55 / 4:14) The nutritional purpose of fats and oils (9:30 / 5:40) What to know about monounsaturated fat, polyunsaturated fat, saturated fat, and trans fats (10:30 / 6:47) Why fats and veggies are the perfect pairing (18:26 / 14:50) What to know about coconut oil (20:18 / 16:35) Ketogenic diets and intermittent fasting (21:26 / 17:46)How fats impact the environment (22:08 / 18:25)Fats and oils to eat and avoid (24:56 / 21:46) Mentioned in this episodeTruth in Olive Oil Fair Trade organic labelsAmerican Grassfed AssociationThrive MarketEat Fat, Get ThinFOOD: What the Heck Should I Eat?The Pegan Diet Hosted on Acast. See acast.com/privacy for more information.

There is so much information out there on nutrition, the best diet you should be doing, calorie counting, tracking macronutrients, and so much more. It can get real confusing real fast. In this episode, I chat with you about the basics of nutrition and what your diet should consist of. I also give you a quick dive into macronutrients and what they are. This episode is starting at the foundational level of nutrition and there will be more episodes to come on this topic. I challenge you to start a food journal for a few days this week. Write down everything you consume and yes, even those few bites of a cookie, write that down. Look back on your food journal and take some time to reflect on what changes you could make and maybe what foods you could add instead of take away :) This health and fitness journey is a lifelong journey, so give yourself grace because it won't be an overnight fix. All the small little changes will make a profound difference to your health. Check out some of my favorite nutrition books to learn more on whole foods and the 'right' diet: Deep Nutrition by Catherine ShanahanHow to Heal your Metabolism by Kate DeeringFood What the Heck Should I Eat? by Mark Hyman  & Podcast:What to Eat for Health and Longevity with Dr. Mark Hyman Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching!

As I round up this week talking about book recommendations, the book I want to share today is by Dr. Mark Hyman called "Food, What The Heck Should I eat?." About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.  Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.  Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.    http://www.yourguidedhealthjourney.com/ (www.yourguidedhealthjourney.com) LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram:  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Youtube: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos   Thanks for listening! If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Hot take -- gluten/dairy free does not automatically mean a product is healthier!! Gluten and dairy are two foods that are often villainized - but why? Are they inherently unhealthy or is it just the way they're processed in our modern world? Do gluten/dairy free labels actually mean anything? Is it necessary to cut out gluten and dairy? Why might these foods be triggers for you? These questions + more answered in this juicy episode!! Mentions: Mark Hyman MD - Food: What the Heck Should I Eat? Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg

Food Habits Food habits is a topic that comes up frequently in my professional, and personal, life. We see people in the Facebook group posting about eating too much sugar in early sobriety, or that they are eating out of control now that they aren't drinking. Some wonder if they will lose weight, others are scared to quit drinking because they think they'll gain weight. I was there, too. I want to talk to you about food, lifestyle, and being health-minded.  Not necessarily about what to eat and what not to eat, although we will talk about some of that because I know what it's like to want to lose weight so badly, and when someone is making good food choices the first thing I want to do is ask, "What are you eating? What diet are you doing? Are you cutting out carbs?" All of these are normal questions, but what I've learned on my lifestyle journey is those are the least important questions to get stuck on. The conversation I want to have is about how to create positive change in your life that you feel good about. Change that is sustainable and that empowers you, builds your self-esteem, and changes your mindset about your life. And that didn't happen for me when all I focused on was the number on the scale and the increasing size of my love handles. As a part of my membership community, the Sober Society, I am bringing in a new focus on lifestyle. Relationships, feelings, finances, and food. Nutrition & Health Coach, Ellie Stewart, is going to share her knowledge and experience about food myths, how recovery can affect food habits, and she's going to give you a few key activities and choices to focus on if you are ready to start treating your body better. It's not about cleaning out all your cabinets and replacing all the junk food with broccoli. Or, wishing you were the person you thought you were when you bought all those fruits and vegetables at the store only to throw them away when they went bad in the refrigerator. Been there, done that. Many times. This episode is to focus on understanding and making small shifts to feel good about yourself and change your life in positive ways and you're going to get some great tips on how to get that party started without turning your life upside down and stressing yourself out. I really hope as you listen to this episode and hear how I approach this that you decide enough is enough and you are going to figure this out in your own way so this doesn't become something that is holding you back from living the life you want to live. My food habits, eating habits, and weight gain were holding me back from that in a dramatic way until I finally hit my breaking point. Ellie offers some great starting tips, a lot of knowledge and personal experience with food habits, and you can get more of her in the Sober Society membership soon! Links from the episode: Facebook group Sober Society Membership Book:  Food: What the Heck Should I Eat?  

Nutrition is a powerful key to human health, but have you ever considered how your dietary choices may be impacting the environment and society at large? Much like the systems in our body, every single component of our world is in some way affected by the food we eat. Today you're going to hear from Dr. Mark Hyman on the important topic of food as a form of medicine and activism.  Dr. Mark Hyman is one of the most impactful voices in the space of functional medicine and an influential advocate for eating real, whole foods to reverse and prevent diseases. He is also a 14-time New York Times bestselling author, host of The Doctor's Farmacy Podcast, and the founder and director of The UltraWellness Center. On today's show, you're going to hear a compilation of my past interviews with Dr. Hyman. This episode contains powerful insights on how changing our food system can improve everything from disease rates to social justice issues and the health of the planet. You're going to learn about important topics like soil health and food waste, the truth about common nutrition misconceptions, and what we should actually be eating. Today's show is packed with essential facts about food, plus realistic tips we can all implement to make a positive, far-reaching impact. Enjoy!  In this episode you'll discover: How our food system impacts climate change, poverty, violence, and more.  The statistics on obesity in the US and worldwide.  Why food waste is a contributor to greenhouse gases  The connection between soil health and microbial health.  How Big Food corrupts science and preys on children.   What the achievement gap is.  The definition of structural violence. What the biggest nutrition myth is.  The truth about saturated fat.  Why dogma has no place in science.  How cholesterol levels are influenced by dietary fats.   The number one hormone that causes you to gain fat.  What nutritionism is.  The most commonly consumed vegetables in America.  How the human body processes fructose.  The impacts of consuming factory-farmed animal foods.  What you need to know about meat consumption and cancer risk. Five critical principles that apply to most popular diets.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! WildPastures.com/model -- Get 20% off every box plus an additional $15 off!  PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Ending Fat Controversy with Dr. Mark Hyman – Episode 193 Battling Conflicting Diet Information with Dr. Mark Hyman – Episode 270 The Soil and Health by Albert Howard Salt Sugar Fat by Michael Moss  Food: What the Heck Should I Eat? by Dr. Mark Hyman  Eat Fat, Get Thin by Dr. Mark Hyman   Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Sara Ecklin is a recipe developer, food photographer, and lover of clean food. Clean Plate Mama was born out of her passion for health & wellness and making amazing foods from real food ingredients. She loves taking every day recipes, childhood favorites, and any new ideas she can think of, and putting a clean food twist on them. Her goal is to share healthy recipes made from real foods that are easy to make, as well as share insights on how to navigate our overly-processed food world. Connect With Sara Ecklin: Clean Eating Recipes Made With Real Food Ingredients - Clean Plate Mama Clean Eating for Beginners: The Ultimate Clean Food Guide - Clean Plate Mama Instagram: https://www.instagram.com/cleanplatemama/ Connect With Sarah Malouf: Website: www.sarahmalouf.com Instagram: https://www.instagram.com/sarahmalouf__/ Email: sarahdmalouf@gmail.com Additional Resource: Food: What the Heck Should I Eat?: Mark Hyman M.D.: 9780316338868: Amazon.com: Books

This week's solo episode, Sharleen talks about when it's best to eat and who should try different styles of fasting. If you didn't get a chance to check out "What the Heck You Should Eat", click here. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness

This week's solo episode, Sharleen talks about the many different ways to figure out what the heck to eat. If you'd like to support the podcast: 1. Leave a 5-star review with a comment on your favorite podcast platform 2. Follow us @EWChealth on Instagram 3. Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness

Where do you fall on the gluten spectrum? Whether you have celiac disease or non-celiac gluten sensitivity (NCGS) and you're living gluten-free, or maybe you're just curious about what would happen if you eliminated or lessened gluten in your diet, equipping yourself with the right information is beneficial to your nutrition as a whole.    In today's episode, Jenny Finke of Good for You Gluten-Free talks about living gluten-free, celiac disease, and non-celiac gluten sensitivity (NCGS). Author of the book, Dear Gluten, It's Not Me, It's You, Jenny has been gluten-free since April 2012 when she was diagnosed with celiac disease. Aside from her experience of living gluten-free every day, Jenny also has the nutritional qualifications and credentials to confidently chat with us about this topic as a certified holistic nutrition and wellness coach.   Being diagnosed with celiac disease is a journey of learning and growing – and when you know better, you can do better. Jenny remembers her struggles with finding resources that spoke to her when she first went gluten-free 10 years ago. All the information she gathered was about how to live gluten-free and nothing about body healing and the emotional aspect of dealing with the disease.    Jenny then created Good For You Gluten-Free to share some personal stories and recipes, and even why you're still feeling sick even if you're already on a gluten-free diet. Quickly, it has grown into a great information site for everyone looking to lead a healthier life.   In this episode, you will hear: What is celiac disease? Understanding non-celiac gluten sensitivity (NCGS) Eliminating gluten from your diet How to avoid cross-contamination Going to places you trust when eating out Things you need to know when getting tested Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: FOOD: What the Heck Should I Eat? by Mark Hyman MD - https://amzn.to/3M5A7KD (Affiliate) https://www.goodforyouglutenfree.com/ Instagram: https://instagram.com/goodforyouglutenfree TikTok: https://www.tiktok.com/@goodforyouglutenfree Facebook: https://www.facebook.com/GoodForYouGlutenFree Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

There isn't a ‘one size fits all' approach to wellness, and it's a lesson Tinx learned as she started to live a healthier life in her 20s. On today's episode, Tinx shares the journey she's gone on to learn about her body, become her own advocate, and create a toolbox that allows her to live a healthy life. Wellness is about tailoring your journey to find exactly what works for you and allows you to feel in control of your body and mind – and it goes beyond diet. Wellness includes your mind, who you surround yourself with, and how you spend your time, so make sure you spend time on and with yourself so that you can build a toolkit that will allow you to live your healthiest life.If you're interested in reading books about wellness Tinx recommends:1. Food: What the Heck Should I Eat? by Mark Hyman M.D.2. The Secret by Rhonda Byrne  3. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque4. Sacred Hoops: Spiritual Lessons of a Hardwood Warrior by Phil Jackson  5. Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams  by Gabrielle Bernstein  6. The Universe Has Your Back: Transform Fear into Faith by Gabrielle Bernstein7. The Tools: Transform Your Problems into Courage, Confidence, and Creativity by Barry Michels & Phil Stutz8. Ketotarian by Dr. Will Cole Follow Tinx on Instagram & TikTok 

In our second health-related episode, Dad and Hannah talk more about the lessons they've learned from living with a chronic illness, and a few of the changes they've implemented, based on research. Questions? Email us at learnedfromdadpodcast@gmail.com or leave us a voicemail using the link below! Find us on Instagram @learnedfromdad_podcast! Episode Guide: 2:10 - Dad shares one of his biggest discoveries! 7:40 - "Eat food. Mostly plants. Not too much." 9:15 - The problem with the food pyramid 13:40 - Exercise & Mindfulness 16:40 - Listening to your body 19:00 - Inflammation 23:35 - Eating Organic 25:10 - Sugar 26:55 - King, Prince, Pauper 27:50 - Chew Your Food! 31:30 - Leave us a voicemail (below)! Resources: Link: A list of corn products and derivatives Book recommendations from Dad: In Defense of Food - Michael Pollan Why We Get Sick - Benjamin Bickman, PhD How Not to Die - Dr. Michael Gregor Food: What the Heck Should I Eat? - Dr. Mark Hyman Radical Remission - Dr. Kelly Turner Breaking the Vicious Cycle - Elaine Gottschall --- Send in a voice message: https://podcasters.spotify.com/pod/show/learnedfromdad/message

If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she is going to dive in to help you understand it all so you know exactly what you need! Carrie discusses....The Six (Seven) Things we Need Address to Reach our GoalsSupplement SmarterMultiVitamin 101The Power of the Nitro EffectCollagen: MORE than Hair, Skin, & Nails!Meal ReplacementsCheck out Mark Hyman's Book, Food: What the Heck Should I Eat? www.disruptivenutrition.com/shop Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she is going to dive in to help you understand it all so you know exactly what you need! Carrie discusses....The Six (Seven) Things we Need Address to Reach our GoalsSupplement SmarterMultiVitamin 101The Power of the Nitro EffectCollagen: MORE than Hair, Skin, & Nails!Meal ReplacementsCheck out Mark Hyman's Book, Food: What the Heck Should I Eat? www.disruptivenutrition.com/shop Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/

In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information   RESOURCES AND SOURCES (some links may be affiliate links) 101 Simple Salads For the Season, nyt.com Collard Hummus Wrap "Vegetables and Fruits," Harvard School of Public Health Nutrition Source. "Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR. King Corn (movie)  Food: What the Heck Should I Eat? , Mark Hyman. The Road to Character, David Brooks.  Everything But The Bagel Seasoning Blend Nutrition, 6th Edition, Paul Insel et al.     DISCLAIMER Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thank you for listening to Wellness While Walking, a walking podcast!

You know when….You try everything but still feel drained.Maybe you can't get rid of that 3pm slump.You are stressed no matter how many meditations you try.You are getting 7+ hours of sleep but are still tired.You want to feel better but nothing seems to work.Did you know there is a thing called Biohacking that actually helps you optimize your brain function for reduced stress, improved memory, productivity, and health?This week I have my friend and health consultant/biohacking expert Tanessa Shears on the podcast. She is sharing so many tangible actions you can take right now that will help you:Have more energyReduce stressSleep betterBe more productiveFeel healthier and happierWe are talking about the science behind biohacking and how high performers like you can use these strategies to optimize your work performance, brain and your wellbeing.Mentioned in the episode:Try the Brain FM appDeep Work:  Rules for Focused Success in a Distracted World by Cal NewportFood: What the Heck Should I Eat? by Dr. Mark Hyman Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew WalkerBoundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben GreenfieldListen to Tanessa's podcast - Becoming LimitlessConnect with Tanessa on Instagram @tanessashears12 Ways to Biohack Your Energy Learn more about Career Coaching with MelissaDiscover if you're in the right career by taking the quiz

Food : What the Heck should I Eat by Mark Hyman a New York Times Best-selling Author.

This episode covers:A study on a drink that promotes weight lossA product recommendation for a pasta substitute that you probably haven't triedTips for improving your brain health through nutrition and lifestyleTwo Q and As on cholesterol and protein bars Links I mentioned during this episode:Study on water and weight loss: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00264-8/fulltextPalmini pasta: https://amzn.to/2O1xz4M  Blog post on how to improve brain health with nutrition and lifestyle: https://www.thelyonsshare.org/?p=21811How to lower cholesterol naturally: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/ Podcast on blood sugar balance: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-continuous/id1531030448?i=1000511331654 No Cow bars: http://amzn.to/2edYeeo Garden of Life Organic Fit bars: https://amzn.to/2TWZ7vF Genius Foods book: https://amzn.to/2KQJ4sWBrain Maker book: https://amzn.to/2TlPYPjFood: What the Heck Should I Eat book: https://amzn.to/2liMWXNHow to take action after listening to this episode:Think about one step you can take to improve your brain health.  Set a calendar reminder to do this thing every day this week.  See how you feel, and let me know!

I often speak with women that are working so hard on their fertility journey to do everything perfectly. By the time they talk to me, they are exhausted, confused, and at a loss for what do to next. If they're doing everything that they're supposed to do, why isn't it working?   IVF doesn't have to feel like jail. You can enjoy life and still work towards creating the family of your dreams. In fact, when you shift your focus from being and doing everything perfectly to doing the things you enjoy and that feel right for your body that's when the magic starts to happen.   Caffeine, alcohol, nutrition, exercise, and acupuncture are topics I am asked about daily. So I figured, why not answer your questions in a podcast episode!   What You'll Learn What you should and shouldn't eliminate, Is Acupuncture right for everyone, Should you skip the coffee and wine, and much, much, more!   “Eat the fucking cake, okay. And then eat it the next day .”   - Tasha   Resources   Schedule your complimentary Strategy session today: https://www.tashablasi.com/connect Four Sigmatic Swiss Water Method Decaff Espresso Dr. Mark Hyman podcast - The Doctor's Farmacy Food - What the Heck Should I Eat by Mark Hyman Batch it Crazy Facebook Group @BrianPanuzzo on Instagram Andrea Beaman Podcast Episode   How to connect with Tasha Tashablasi.com Connect with the health and fitness experts from the episode at support@tashablasi.com   How to get involved   If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.   Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback, and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.

In this episode we gave roses to Dr. Mark Hyman for his recent book, Food: What The Heck Should I Eat?. We discovered this book from the GOAT Myleik Teele, and it has changed our lives! We discuss things we learned, that freed us, surprised us, and lifestyle changes we have made because of it. We read your roses submissions on this episode. Meet us in our IG stories on Thursday, April 29th to vote for who will receive the next bouquet of roses! Mentions:  Books Food: What The Heck Should I Eat  Ruffage Cookbook *or check these books out at your local library!   Healthy Food Mentions Seaweed snacks Partake    Farm to Door Groceries  Imperfect Foods Misfit Market   Visit our website to give roses https://www.givingrosespod.com    Follow us on IG @givingrosespod    Theme song by: Deli Rowe, Liberated Soul Music Group Follow her on IG: @delirowe   

Kaya Purohit is currently the Chief Content Officer for THE NY Times Best Seller Functional Medicine physician Dr. Mark Hyman, and finishing her masters in nutrition at the University of Bridgeport. Kaya is fueled by a desire to blend art and science. She loves to combine her two passions which include health and wellness with filmmaking and storytelling. After graduating with a degree in film production at Brooklyn College, she started to work in the field of Functional Medicine, which aims to address the root cause of disease using a lifestyle approach. She has contributed to many books, including “Eat Fat,” “Get Thin Cookbook, Food,” “What the Heck Should I Eat?” and “Pegan Diet.”

Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More | This episode is sponsored by Thrive MarketIn this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Should you take vitamins, and if so, what kinds?Sugar substitutesConsiderations for eating canned foodsTreating acid refluxOmega-3’s and fish oil supplementationHelping a friend improve their healthIntermittent fasting“Kids food”Treating osteoporosis Supporting gut health during and after antibiotic useThis episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. Mentioned in this episode:Dr. Hyman StoreFood: What the Heck Should I Eat?Getting To The Root Of And Getting Rid Of Heartburn And Reflux with Dr. Todd LePine7 Steps to Reverse Acid Reflux10 Day ResetWhy Most Everything We Were Told About Dairy Is WrongThe Pegan Diet See acast.com/privacy for privacy and opt-out information.

Love to read? Want to learn more about your health, fitness and how you can live a better life? Me too. Reading has been the backbone of my 13 year career in health consulting and I'm going to share with you the top 7 books that have had the most profound impact on my views and beliefs. I'll be sharing the most important things I learned from each of these books, what I implemented into my health practice and how it has changed me for the better. Get your notepads ready, there is bound to be a book or two that you'll want to add to your to-read list. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you'll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don't miss this! FEATURED ON THE SHOW: 1:1 Becoming Limitless Program The Obesity Code by Dr. Jason Fung The Plant Paradox by Dr. Steven Gundry Food: What the Heck Should I Eat? by Dr. Mark Hyman Boundless by Ben Greenfield Why We Sleep by Dr. Matthew Walker The Microbiome Solution by Dr. Robynne Chutkan Breaking the Habit of Being Yourself by Dr Joe Dispenza Tanessa's Instagram

By Mark Hyman --- Support this podcast: https://anchor.fm/nathandickeson/support

Description: The Body Partnership approach to nutrition, is focused on honoring the body's feedback, and embracing a food strategy that promotes healing, as the foundation of a vibrant life. Are you ready to break into true “food freedom,” and out of diet dogma? If so, then this episode is for you. Together, let's make food a part of your empowerment strategy! I want to help you build a nutritional road map that makes you more- whole and integrated- not less. In This Episode: -A brief history of my dysfunctional relationship to food. -Food as a poor container for emotional regulation -“State Changers” other than food -Emotional eating lodges unpleasant feelings in deeper -Recent shift to my own nourishment approach -Learning how to tune into the feedback loop between your nourishment and the body's response -Embrace the discovery process of identifying your unique nourishment needs -Your diet isn't static, because your life isn't -The goal of your diet isn't to make you “less” -The “how” and “where” matters, when it comes to food. Consider the “eating setting”, and how you're emotionally "showing up" to a meal. - Eating doesn't have to be the “pillar” of your day -The freedom of having other “tools” in the emotional regulation toolbox, other than food. -Healing hunger signals. -Adapting your nutritional approach, as your body's needs evolve -It's an act of love to put the foods into your body, that love you back! Resources: Previous Related Episodes- Erika's Eating Disorder Story Building Strong Internal Resources Search for a Functional Medicine Doctor Near You “State Changers”, Other Than Food (9:50)- Video by Dr. Mindy Pelz Rewire and Reset Your Brain for Improved Health and Well-being- Video by Dr. Mindy Pelz What the Heck Should I Eat, Book by Dr. Mark Hyman The Naturally Nourished Podcast, and Blog Created by RD. Ali Miller! The Dr. Josh Axe's Blog and Podcast Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom- By Kelly Leveque, and the Be Well By Kelly Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support

This episode covers:A study comparing rapid weight loss to gradual weight lossA product that is KEY to my sugar cravingsHow to eat healthily when eating at restaurants or ordering take outTwo listener Q and A's giving you more information about which types of exercise give you the most bang for your buck, as well as two book recommendations! Links I mentioned during this episode:Weight loss study: https://pubmed.ncbi.nlm.nih.gov/32576318/ Active Stacks discount code: https://go.referralcandy.com/share/JSS4V64Protein Milkshake recipe: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/"Food, What the Heck Should I Eat?" book: https://www.amazon.com/Food-What-Heck-Should-Eat/dp/0316338869/ref=as_li_ss_tl?ie=UTF8&qid=1529349606&sr=8-1&keywords=food+what+the+heck+should+i+eat+mark+hyman&linkCode=sl1&tag=thelyoshawel-20&linkId=125b7f0b84baa28112f6ab64cc792588"Genius Foods" book: https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1543870356&sr=1-4&keywords=genius+foods&linkCode=sl1&tag=thelyoshawel-20&linkId=122e9aa01b7b42747361d04d7be75b29&language=en_US2020 reading list: https://www.thelyonsshare.org/2020/01/21/2020-reading-list/Color Up! Program: https://www.thelyonsshare.org/colorup/How to take action after listening to this episode:Think of a restaurant you regularly order from, and mentally adjust your order to follow the BDD and MVP rules.Next time you order from that restaurant, follow the rules and tag me on social media so I can cheer you on and offer feedback!

In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMarkTopics covered in this episode include:The best and worst oils for cookingHow to get involved in improving our food systemStaying healthy on a vegetarian dietHow medical students can work towards becoming physicians who understand larger systems issuesHow to get restorative sleepThe #1 change Dr. Hyman would make to improve food policyGluten, heartburn, and GERDHigh intensity exercise and autophagyWhat to eat to prevent diabetesMentioned in this episode:Eat Fat Get Thin by Dr. Mark HymanFood: What the Heck Should I Eat by Dr. Mark HymanFood Fix by Dr. Mark HymanThe UltraMind Solution by Dr. Mark HymanFood Fix Action Guide Food Policy Action Cleveland Clinic Center for Functional Medicine Patient Programs Chicago Food Policy Action Council Karen Washington, Rise and Root Farm Ron Finley, Gangsta GardenerThe Moral Determinants of Health by Donald M. Berwick, MD, MPPInstitute for Functional MedicineCleveland Clinic Center for Functional MedicineDr. Hyman’s Sleep Master ClassDr. Hyman’s 10-Day ResetDr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)Virta Health See acast.com/privacy for privacy and opt-out information.

Podcast Notes Key Takeaways Avoid industrial and processed oils like canola, corn, or soybean oilFor non-high temperature cooking, use extra virgin olive oilFor high-temperature cooking, use avocado oilIn Mark’s book Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet–One Bite at a Time, he talks about how the government created regulations that drive a food system that makes people sick and fatMark created a free guide of 20 action steps you can take to make a differenceIf you’re a vegan, tofu and tempeh are great sources of protein because they low-starch carbs80% of your health is determined outside of healthcare“It’s your social structure, your loneliness, access to food and water, it’s your exposure to toxins, food system, your lifestyle, your exercise, your sleep” – Dr. Mark Hyman Bread has a higher glycemic index than sugar“Meaning if you eat two slices of bread, it’s worse for your blood sugar than having two tablespoons of sugar” – Dr. Mark Hyman“Gluten tends to cause leaky gut, even in healthy people”  – Dr. Mark HymanAbout 20% of the population has real gluten sensitivityAbout 1% of the population has celiac eval(ez_write_tag([[728,90],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.orgIn this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMarkTopics covered in this episode include:The best and worst oils for cookingHow to get involved in improving our food systemStaying healthy on a vegetarian dietHow medical students can work towards becoming physicians who understand larger systems issuesHow to get restorative sleepThe #1 change Dr. Hyman would make to improve food policyGluten, heartburn, and GERDHigh intensity exercise and autophagyWhat to eat to prevent diabetesMentioned in this episode:Eat Fat Get Thin by Dr. Mark HymanFood: What the Heck Should I Eat by Dr. Mark HymanFood Fix by Dr. Mark HymanThe UltraMind Solution by Dr. Mark HymanFood Fix Action Guide Food Policy Action Cleveland Clinic Center for Functional Medicine Patient Programs Chicago Food Policy Action Council Karen Washington, Rise and Root Farm Ron Finley, Gangsta GardenerThe Moral Determinants of Health by Donald M. Berwick, MD, MPPInstitute for Functional MedicineCleveland Clinic Center for Functional MedicineDr. Hyman’s Sleep Master ClassDr. Hyman’s 10-Day ResetDr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)Virta Health See acast.com/privacy for privacy and opt-out information.

Podcast Notes Key Takeaways Avoid industrial and processed oils like canola, corn, or soybean oilFor non-high temperature cooking, use extra virgin olive oilFor high-temperature cooking, use avocado oilIn Mark’s book Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet–One Bite at a Time, he talks about how the government created regulations that drive a food system that makes people sick and fatMark created a free guide of 20 action steps you can take to make a differenceIf you’re a vegan, tofu and tempeh are great sources of protein because they low-starch carbs80% of your health is determined outside of healthcare“It’s your social structure, your loneliness, access to food and water, it’s your exposure to toxins, food system, your lifestyle, your exercise, your sleep” – Dr. Mark Hyman Bread has a higher glycemic index than sugar“Meaning if you eat two slices of bread, it’s worse for your blood sugar than having two tablespoons of sugar” – Dr. Mark Hyman“Gluten tends to cause leaky gut, even in healthy people”  – Dr. Mark HymanAbout 20% of the population has real gluten sensitivityAbout 1% of the population has celiac eval(ez_write_tag([[728,90],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.orgIn this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMarkTopics covered in this episode include:The best and worst oils for cookingHow to get involved in improving our food systemStaying healthy on a vegetarian dietHow medical students can work towards becoming physicians who understand larger systems issuesHow to get restorative sleepThe #1 change Dr. Hyman would make to improve food policyGluten, heartburn, and GERDHigh intensity exercise and autophagyWhat to eat to prevent diabetesMentioned in this episode:Eat Fat Get Thin by Dr. Mark HymanFood: What the Heck Should I Eat by Dr. Mark HymanFood Fix by Dr. Mark HymanThe UltraMind Solution by Dr. Mark HymanFood Fix Action Guide Food Policy Action Cleveland Clinic Center for Functional Medicine Patient Programs Chicago Food Policy Action Council Karen Washington, Rise and Root Farm Ron Finley, Gangsta GardenerThe Moral Determinants of Health by Donald M. Berwick, MD, MPPInstitute for Functional MedicineCleveland Clinic Center for Functional MedicineDr. Hyman’s Sleep Master ClassDr. Hyman’s 10-Day ResetDr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)Virta Health See acast.com/privacy for privacy and opt-out information.

Garrett's colleague, co-coach and dear friend, Lauren Palm shows up in the biggest, most vulnerable way for you guys! She shares all about her journey into motherhood, with a TON of insight into her own journey through infertility. She expands our thinking on how to take our health into your own hands, until we find support from people who believe us. She shares some GREAT resources for anyone struggling with this. See all resources below! Follow Lauren: @laurenmpalm www.laurenpalm.com www.crossroadsoffitness.com Resources: The book Woman Code by Alisa Vitti - all about menstrual cycle health and how to eat/live to support it Following Dr. Jolene Brighton on Instagram- she shares a ton of good hormone related and post birth control syndrome info The book Food: What the Heck Should I Eat by Dr Mark Hyman - just a ton of great knowledge on changing your diet to achieve a healthier life The book Taking Charge of Your Fertility by Toni Weschler - great info on tracking your fertility and the menstrual cycle The book Grain Brain by David Perlmutter - a good in depth read on the damaging role of gluten specifically

  SUMMARY - Episode 7 We tackle the topics of fruit and fruit sugar, the best time of day to walk, and complaining and venting in our first Q and A episode!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information     SOURCES and RESOURCES   FRUIT/FRUIT SUGAR – Is the sugar in fruit bad for me? Carbohydrate intake and nonalcoholic fatty liver disease: fructose as a weapon of mass destruction Merriam Webster Fruit vs. Vegetable  10 Fruits That Are Technically Vegetables – and Vice Versa, Insider.com Just In: Strawberries are Not Berries, Yet Avocados and Watermelon Are, foodbeast.com Breakdown of our calories by food type The Evolution of Diet, nationalgeographic.com The Consumer: In New Diet Math, Subtracting is Hard, nyt.com Food What the Heck Should I Eat?, Mark Hyman Wikipedia entry on scurvy Note: Despite the following two articles, not all diabetics and pre-diabetics can have fruit. Please see your doctor before you indulge. We Both Have Type 1 Diabetes, and We Eat As Much Fruit As We Want, healthline.com Yes, You Can Eat Fruit If You Have Diabetes, usnews.com Environmental Working Group Dirty Dozen List Environmental Working Group Clean Fifteen List   THE BEST TIME OF DAY TO WALK The Best Time of Day to Walk and Exercise, verywellfit.com Pomodoro kitchen timer  Episode 5: 3 Easy Ways to Add More Vegetables to Our Diet, wellnesswhilewalking.com   VENTING AND COMPLAINING – IS IT OKAY? Episode 4: How to be Happier, wellnesswhilewalking.com Go Ahead and Complain. It Might Be Good For You, nyt.com Complaint Free program, willbowen.com/complaintfree     DISCLAIMER Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

We make the case for adding more another vegetable or two into our diets, and then talk about how to do it seamlessly and deliciously! In the Destination: Life Design segment, we talk about setting up some boundaries around our time. Let’s walk together!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information   RESOURCES AND SOURCES (some links may be affiliate links) "Vegetables and Fruits," Harvard School of Public Health Nutrition Source. "Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR. King Corn (movie)  Food: What the Heck Should I Eat? , Mark Hyman. The Road to Character, David Brooks.  Everything But The Bagel Seasoning Blend Nutrition, 6th Edition, Paul Insel et al. The Happy Light (From Episode 4)   DISCLAIMER Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.  

In this episode, we invite Functional Medicine Wellness Coach, Olivia Schuh onto the show. We talk about what exactly is functional medicine and the significance of emotional balance for optimal gut health. Heres how to reach Olivia: Instagram: @oliviaschuh Website: www.elaiawellness.com Books mentioned during the episode: Food: What the Heck Should I Eat by Mark Hyman M.D. Genius Foods by Max Lugavere ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

Purchase your next Butcherbox here and get 2lbs of free ground beef for life!  Follow Beam:   Instagram: @beam Beam’s website: beamtlc.com (use code FRECKLEDFOODIE15 for 15% off the website)   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   The CBD post I mention on my blog The recipe for peppermint cacao CBD balls that I made The ice creams we mention: Fomu, JP Licks, Pressed Juicery, Van Leeuwen The steakhouses we mention: Ocean Prime and Mastros Kevin mentions someone we both admire: Mark Hyman and his book What the Heck Should I Eat

Dr. Amy Banter kicks off OPT2LIV's Book Club with Dr. Hyman's book FOOD What the Heck Should I Eat? Dr. Amy says that Dr. Hyman is leading a movement to help heal our healthcare system through educating people on how to eat healthy. Dr. Amy shared that she will be breaking the FOOD Book discussion into 4 Podcast Episodes and today's first episode is on Sugar. She shares the many unknown effects of sugar and the different types that are used in the foods that we eat. She says the our body's realize the benefit of removing sugar in just 10 days to include blood measures on cholesterol and inflammation. The next episodes will include a deep dive into what macro and micro nutrients are and what we need to know about them to stay healthy. Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.  We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com

In this episode of Health Fail, Michelle & Zac sit down with Dr. Katriny Ikbal, CEO and Founder of DirectMed, a direct primary care practice in Austin, Texas.   Dr. Ikbal shares why she has embraced the direct primary care model and how this model helps to address some of the failures in today’s insurance-driven healthcare system. She believes that the direct primary care model provides the opportunity for more personal, high-quality care that is more satisfying for both patients and physicians.  Resources:What is Direct Primary Care? https://en.wikipedia.org/wiki/Direct_primary_careDirectMed by Dr. Katriny Ikbal - https://www.directmed.care/Atlas.md EMR -  https://atlas.md/ Texas Free Market Surgery - https://texasfreemarketsurgery.com/Spruce Secure Messaging - https://www.sprucehealth.com/Find a DPC Doctor near you - www.DPCfrontier.com/mapper Want to become a DPC Doctor - www.DPCNation.com Recommended Podcast: The Doctors Farmacy - https://drhyman.com/podcast/Book Recommendations: The Longevity Diet - https://www.amazon.com/dp/0525534075/ref=cm_sw_em_r_mt_dp_U_tKxxDbB4GVG83 Food: What the Heck Should I Eat? - https://www.amazon.com/dp/0316338869/ref=cm_sw_em_r_mt_dp_U_zJxxDbSS5SSCJ 

Today is the day we’re conquering the big question: What the heck should we eat?  SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's Episode Covers: Why different bodies have different dietary needs. Diving into popular diets such as raw, vegan, vegetarian, whole food plant based (WFPB), lectin-free, paleo and keto. Why the lack of indigenous diet in Western culture has led to so many dietary protocols. How cutting out fast and processed foods can have the biggest positive effect on your health. Why a diet that works for you right now might be the wrong thing for your body a few years from now. Some simple recipe adapting skills.

This episode takes a look at the foundations and basic principles of nutrition for diabetes management. More Resources: https://www.goodreads.com/book/show/911579.Bread_and_Jam_for_Frances https://www.ellynsatterinstitute.org/shop/shop/secrets.html https://my.clevelandclinic.org/health/articles/15650-magnesium-rich-food https://health.gov/dietaryguidelines/2015/resources/DGA_Cut-Down-On-Added-Sugars.pdf

If you like House Call with Dr. Hyman, you're going to love my new podcast, The Doctor's Farmacy. This podcast is a place for deeper conversations about central issues of our time that affect us all. Researching my last book, Food: What the Heck Should I Eat?, it became clear to me that we need to unpack the shifts and intersections of medicine, nutrition, food systems, health and food policy, and much more. The food system is at the root of our chronic disease epidemic, climate change, poverty, social injustice, environmental degradation, economic crises, and even challenges in education and national security. The old foundations of medicine are breaking down and a new model, a systems view or Functional Medicine, is emerging at the paradigm that has the potential to reverse the chronic disease epidemic. Food and the way we produce and consume it is the nexus of most of our world’s health, environmental, climate, economic, and even political crises. We can’t stay silent about these issues any longer. That’s why I created my new podcast, The Doctor’s Farmacy. Find it anywhere you listen to podcasts (or visit drhyman.com/podcast). Thanks for tuning in!

WBZ's Jordan Rich talks with Matt Robinson of matts-meals.com about a great new book to check out.

Dr. Robert Zembroski, functional medicine specialist and clinical nutritionist, discusses his book Rebuild. After his own bout with cancer and surgery, Dr. Z. developed Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before. Navigating his own health journey, coupled with the struggles, frustration, and confusion his patients have experienced in the typical healthcare system, inspired him to create unique personalized protocols focused on results. Rebuild outlines proven ways to both prevent disease and recover from chronic health issues or diseases. BUY Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Listen to Episode #28 with  Dr. Mark Hyman (Food: What the Heck Should I Eat?). Listen to Episode #32 with Max Lugavere (Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life).  Music Credit Sound Editing Credit Connect with Nonfiction4Life on social media: Facebook Instagram Twitter

Once we know the types of foods that are actually healthy for us to eat, the next step is to figure out what that looks like in daily eating habits. In part 3 of a series with Dr. Mark Hyman, best-selling author of the new book Food: What the Heck Should I Eat, Dr. Daniel Amen and Tana Amen talk about what his diet looks like on a typical day.

In my conversation with Mark Hyman on his new NYT best seller, Food: What the Heck Should I Eat?, we discuss the myriad challenges consumers face in figuring out the correct diet, but also, what WE as clinicians caring for patients – what do we prescribe? What do the data show? Are grains really verboten? Is dairy completely off-the-plate? What about meat? And fats/cholesterol and the APOE4 patient? Mark enlightens me to the new “regenerative agriculture” movement; going far beyond organic, regenerative agriculture regenerates the environment while providing good, clean food. Amazing, right? He also addresses the common price complaint. What is the cost of eating clean vs eating conventional? We also go behind the scenes to address the insidious agribusiness at the heart of US policy, and chat about Steven Savage’s recent take-down of Environmental Working Group’s Dirty Dozen Clean Fifteen lists. This was such a fun convo for me, and as always, Mark is doing great detective work getting to the heart of concerns around diet and the ecology of eating. Take a listen, I bet you’ll be as intrigued as I was.

What The Heck Should I Eat #SANE with Mark Hyman & Jonathan Bailor

Detailed Show Notes Coming Soon! Dr. Mark Hyman's New Book: http://amzn.to/2Fxp7bd Food: What The Heck Should I Eat? This is the sauna I got and highly recommend! https://www.sunlighten.com/mpulse-infrared-saunas   Diet Myths  http://learntruehealth.com/diet-myths/ Diet myths deter most people from going in the right direction. Whether it be for weight loss or reversing illnesses, knowing what diet myths that aren’t true can ultimately guide us to eating right. Dr. Mark Hyman is a former mentor of mine who will help bust several diet myths in today’s episode. Growing Up Years Dr. Mark Hyman grew up in Spain, and he recalls his mother loved shopping at the market every day for fresh food. His mother also tended her garden at home and always stressed the need to buy fresh and eat fresh. As he grew older, Dr. Mark Hyman chanced upon a book written by Roger Williams called Nutrition Against Disease. That book influenced him to lead a healthy lifestyle until he became a yoga teacher apart from teaching health and becoming a vegetarian. “I’m 58 years old now. I look at my body 30 or 40 years ago when I first became a vegetarian. I was a scrawny thing with no muscle mass,” recalls Dr. Mark Hyman. “And I am now exercising far less. But changing my diet to more high fat, low starch diet, with adequate amounts of good quality protein. And I am far more muscular and fit than when I was 20 years old.” Food As Medicine Dr. Mark Hyman remembers that he got sick from mercury poisoning in China years ago.  He discovered a whole new world in functional medicine because of his illness. Food was the primary medicine to cure his condition. Dr. Mark Hyman food is a drug because it acts faster and cheaper than most drugs. “There have been so many additives added to food over the last hundred years, almost  2,000 additives in our food. Very few have been tested adequately and were passed by the FDA as safe until we learn that they’re not,” said Dr. Mark Hyman. Dr. Mark Hyman, there’s so many examples of additives like transfat. It is a part of our diet that has never been proven to be safe. “There’s a lot of things in our food that we think is healthy.  A lot of health food store products have thickeners that cause leaky gut, toxic plastic containers, and all kinds of food additives,” Dr. Mark Hyman revealed. “It can cause autism, neurodevelopmental issues, and psychiatric problems. Artificial sweeteners can also cause weight gain, diabetes and damage the gut microbiome.”  Finding The Right Diet I currently practice a keto and paleo diet. This is because my Naturopath found our I had elevated cardiovascular markers and my blood work was not going in the right direction. It’s tricky finding the right diet that works. Dr. Mark Hyman says that lowering meat intake is a great starting point as well as portion control. Busting diet myths has been his expertise for the longest time. Institute For Integrative Nutrition Incidentally, when I was part of the Institute for Integrative Nutrition’s year-long health coach training program, Dr. Mark Hyman was one of my teachers. To those who want to become a health coach or merely increase your knowledge of health and nutrition, do sign up at IIN. Also, mention Learn True Health to avail of the special student rate. Sunlighten Sauna Like I have mentioned in a past episode, I have been losing weight and getting rid of the toxins in my body by using my Sunlighten sauna. Dr. Mark Hyman is also an owner of a sauna unit and attests to the health benefits of doing saunas every day. I highly recommend the sauna company since they also provide a fantastic financing payment option.  They offer free shipping which is valued at $600, and they also offer $100 discount on sauna accessories. What The Heck Should We Eat Book Dr. Mark Hyman says we have to look more comprehensively at our diet. In his book, Dr. Mark Hyman writes about diet myths and what science shows. Mostly, his book does more than just busting diet myths. It is an eater’s guide to food in the 21st century. The book teaches you how to eat food and what brand is good for your health, planet, climate, economy, helping poverty and violence and providing educational disparity. Dr. Mark Hyman illustrates that food is at the center of all those situations. Statistics Don’t Lie Dr. Mark Hyman explains that a ketogenic diet contains 70 percent fat. It is extremely high fat and very low carb diet. The ketogenic diet reverses diabetes of over 60% of people suffering from the disease, 4% got out of medication and insulin. “My body composition changed when I changed to higher fat diet, and eating lots of protein, vegetables and lots of fat. My muscle mass increased even if I was not exercising as much,” said Dr. Mark Hyman. Effects On the Environment Dr. Mark Hyman says that one of the issues of the environmental movement is to eat less meat. But what meat are we eating? If it is grass-fed meat, Dr. Mark Hyman says it’s a whole different issue. Dr. Mark Hyman also mentions that there’s a book called Kiss the Ground by Josh Tickell. It’s an amazing story all about the soil. Because soil is the key to our health in so many ways.  “The carbon from the environment gets sequestered or held in the soil. Soil erosion and other negative effects on the soil are happening because of how we grow food. Hence, properly grazing animals can help the soil regenerate,” said Dr. Mark Hyman.  Importance Of Fiber Dr. Mark Hyman says fiber is important because it fertilizes the good bacteria in the gut. He also says that our microbiome is essential. “Because when we feed our microbiome junk food, they turn into junky bacteria. They also produce some nasty chemicals. When we feed them a lot of fiber, there’s a huge difference in the health of the microbiome,” said Dr. Mark Hyman. Studies have shown that Americans only eat an average of 8 to 15 grams of fiber a day. Typically, 50 grams is a right amount to target aside from drinking a lot of water. Dangers Of Sugar And Flour Dr. Mark Hyman reveals that half of Americans have pre-diabetes or type 2 diabetes. Currently, 90% are not diagnosed, and 70% of Americans are overweight. “We are biologically designed to crave and love sugar because it helps us store fat for the winter. If we could eat anything that’s starchy, has carbs, sugar or honey, we will put on weight right away. And that’s a good thing from an evolutionary point of view,” said Dr. Mark Hyman.  But he also adds,”Now in our era, we have 152 pounds of sugar and 133 pounds of flour which is worse than sugar. We are actually in a toxic situation. Because Flour has a higher glycemic index than sugar.” Busting More Diet Myths Dr. Mark Hyman says the standard advice of eating less and exercising more to lose weight is the biggest lie. He says it’s about the quality of the calories you eat, not the amount. “If you focus on what you’re eating and not how much, you will naturally do the right thing. So when you can’t exercise your way out of a bad diet, you have to make sure that you’re eating the right food,” said Dr. Mark Hyman. Dr. Mark Hyman also says that people who eat a high glycemic diet have a higher risk of dementia. So we should all be eating an extremely low glycemic diet. He explains that people who eat gluten do tiny microscopic damage to their gut which leads to inflammation. Ultimately, it breaks the linkages between our cells and our intestines will become loose, also known as leaky gut.  “If you know how to work your biology, you can be fully satisfied, happy and energetic with your diet. You don’t have to deprive yourself. Use science rather than willpower to fix your biology,” said Dr. Mark Hyman. To know more about diet-related topics, I recommend listening to my past episodes with Dr. Caldwell Esselstyn, Dr. Jack Wolfson, and Dr. William Davis. Dr. Mark Hyman, MD, believes that we all deserve a life of vitality and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Mark Hyman and his team work every day to empower people, organizations, and communities to heal their bodies and minds, and improve our social and economic resilience.  Bio Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, Good Morning America, CNN, and The View, Katie and The Dr. Oz Show. Dr. Mark Hyman works with individuals and organizations, as well as policymakers and influencers. He has testified before both the White House Commission on Complementary and Alternative Medicine and the Senate Working Group on Health Care Reform on Functional Medicine. He has consulted with the Surgeon General on diabetes prevention and participated in the 2009 White House Forum on Prevention and Wellness. Senator Tom Harkin of Iowa nominated Dr. Mark Hyman for the President’s Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. Also, Dr. Hyman has worked with President Clinton, presenting at the Clinton Foundation’s Health Matters, Achieving Wellness in Every Generation conference and the Clinton Global Initiative, as well as with the World Economic Forum on global health issues. He is the winner of the Linus Pauling Award, The Nantucket Project Award, and was inducted in the Books for Better Life Hall of Fame, and the Christian Book of the Year Award for The Daniel Plan. Get Connected With Dr. Mark Hyman! Official Website Facebook Twitter Instagram YouTube Books by Dr. Mark Hyman 10-Day Detox Diet     Eat Fat, Get Thin     Food: What the Heck Should I Eat? Recommended Links: Institute For Integrative Nutrition Sunlighten Sauna Dr. Jack Wolfson – Ep 101 Dr. William Davis – Ep 167 Dr. Caldwell Esselstyn – Ep 232   The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! 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TUNE IN! Learn the basics of PEGAN DIET - the best of every diet world for the most energy, health, vitality, zest, fat loss and life! And YES! it makes your belly fat melt away too! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

Diets are hard. Not even in the weight loss sense, but just in the general idea of the general foods a person should eat to be generally healthy. We're told that fats make us fat, but then someone else comes along to say that fats actually help to lose weight. Salt is bad, but someone else says it's fine. Gluten will mess you up, but someone else says, "Maybe in moderation you'll survive." What is it?? Dr. Mark Hyman joins Pedram Shojai on The Urban Monk to discuss the confusing, confounding, conflicting messages regarding what to eat. Who should we listen to? What do all the various food studies mean? What the heck should we eat?

Dr. Mark Hyman debunks food myths and answers the question, “What the heck should I eat?” As a functional medicine doctor, Hyman believes food is the best medicine. His practical guide to achieving optimal weight and lifelong health includes plenty of do's and don'ts, always acknowledging what the experts have got right so far. Packed with solid research but also replete with sensible ideas, Hyman's book Food is endorsed by dozens of high-profile experts, including scientists, politicians, journalists, and authors. Their accolades are well deserved. Hyman takes on controversies surrounding GMOs, hormones, antibiotics, chemicals, salt, and spices. He also speaks about why we need to choose organic foods and how to afford them. Readers will find dozens of recipes for detoxing and to help create new eating patterns for overall well-being. With decades of clinical experience, Hyman untangles conflicting research and opposing dietary philosophies. For example, should we eat wheat and other grains or avoid products with gluten? Is it important to get recommendations for dairy, or are many people lactose-intolerant? Specifically, he dives deep into categories that confuse most of us: meat; poultry, and eggs, dairy; fish and seafood; vegetables; fruit; fats and oils; beans; grains; nuts and seeds; sugar and sweeteners; and beverages. A bit tongue-in-cheek, Hyman recommends a “Pegan” diet. Based on his research and experience, Hyman has found this hybrid of Paleo and vegan diets has tremendous power to reduce inflammation and, therefore, eliminate many common illnesses. But beyond nutritional science, Hyman puts food in a larger context---how it affects our health, environment, economy, and social fabric. He even broaches touchy subjects such as how food is affecting our children's capacity to learn and our youth's fitness readiness for military service. Above all, Dr. Hyman advocates eating simple meals using real food prepared at home. Using his “eater's guide,” millions who suffer unnecessarily from our current food system can find relief. BUY Food: What the Heck Should I Eat? Music Credit Sound Editing Credit

Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman! Mark is a 10, count’em, 10-time New York Times bestselling author. He’s a leading educator and advocate of functional medicine. Plus, (and most importantly) he’s someone with a courageous heart that has put him on the front lines for making change in what ends up on our dinner plates. Mark had a big impact on me personally early in my career. He was one of the first people to provide me with evidence-based data on how type II diabetes could successfully be reversed. At that time, around a decade ago, it just wasn’t something you heard well-respected physicians talk about very often. He had a great communication style, and helped to empower people by making complex concepts understandable for everyone. Today we’re tackling the topic of food controversy. There are obviously so many diets… so many theories… and so many belief systems about what diet works best for us as humans. What I want people to realize is that it’s never about what works best for all of us. It’s about what works best for YOU, right now, where you are in your life. And I want you to give yourself permission to change at any point you feel that your choices are no longer working for you. It’s crazy that we can care so much that we actually become dogmatic about our diet beliefs. And from that we create separatism, and divisive judgements about other people who don’t believe what we believe. This has to stop. It’s important to embrace what works for us. But it’s also important to keep an open mind, and be willing to look at the facts when they present themselves. That said, today Dr. Hyman is sharing some of the most well-researched data compiled in his new book FOOD: What the Heck Should I Eat? to help us decipher the best practices for our health and wellness. Click play, take good notes, and enjoy! In this episode you'll discover: Why food is far more complex than we realize. How food manufacturers are growing human taste buds in laboratories (this is not good!). Why processed food companies’ main objective is to create “heavy users”. Why all calories are not created equal. The #1 hormone that causes you to store fat. How to burn the same amount of calories from running an hour a day without even leaving your couch. Why you don’t want to let dogma determine your health decisions. Why dietary restrictions on fat and cholesterol have been disappearing. A shocking study that found how lowering LDL cholesterol actually increases risks of heart attacks. The problem with research that looks at the pros and cons of specific nutrients but not the whole food itself. The top vegetables that Americans eat (this is concerning!). What critical details you need to be aware of when buying and eating your vegetables. Why most humans would not be safe to eat (this is funny, but true!). How fructose impacts your body differently than other types of sugar. The impact that factory farmed animal foods has on our environment and our health. Whether or not eating meat increases your risk of cancer. What a “Pegan Diet” is. The 5 principles that most diets can agree upon. Items mentioned in this episode include: Squatty Potty ⇐ Get yours right here at an exclusive 15% off! Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Ending Fat Controversy - With Dr. Mark Hyman - Episode 193 The Pros & Cons Of Coconut Oil + 20 Ways To Use It - Episode 227 McDonald’s Broke My Heart - Podcast episode from Malcolm Gladwell FOOD: What the Heck Should I Eat? ⇐ Get the new book here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Bestselling author and functional medicine pioneer Dr. Mark Hyman joins JJ in today’s episode to clear up the confusion about healthy eating once and for all! Find out the real truth behind what the food industry is telling you about nutrition, plus how to know which foods truly nurture your body and which can do real harm. Listen as Dr. Hyman breaks down the latest research to give you clear advice on foods like dairy, meat, fruits, and veggies so you can optimize your diet and take back your health!   Key takeaways: [1:08] Dr. Mark Hyman’s career briefing. [2:45] Why is everyone so confused about what to eat? [3:46] Manipulation of data by the food industry contributes to the confusion around food. [7:14] The similarities between a Paleo and vegan diet, plus what it means to be “Pegan.” [9:31] It’s key to unprocess your diet. [9:55] Dr. Hyman’s new book, Food: What the Heck Should I Eat? reveals which foods protect your health and which foods can do real harm. [11:19] If a food is packaged or processed by the food industry, it’s probably bad for you. [12:05] Dr. Hyman’s story about the influence of the Dairy Council. [15:34] There are a number of issues with the studies that claim meat causes heart disease and cancer. [17:40] What kind of meat should you be eating? [19:11] Be sure to eat plenty of non-starchy veggies. [20:10] We’re in the era of personalized medicine, and bio-individuality matters. [23:27] Get Dr. Hyman’s free toxicity quiz to connect the dots between what you’re eating and how you feel. [24:30] Food is the most powerful medicine! [28:11] Start by changing your diet. [30:04] Starting your day off with the right breakfast sets the metabolic tone for your day. The perfect way to do this is with JJ’s All-In-One Paleo-Inspired Protein Shake! [30:55] Listener’s question: How do I know the amount of carbs, protein, and fat I should be eating? [31:23] It’s crucial to become your own personal health detective!   Mentioned in this episode: JJVirgin.com/food JJ Paleo Shake The JJ Virgin Biome Test The Pathway Fit JJ Virgin at Facebook JJ Virgin at Instagram

Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center. In this episode, we discuss: Why we're so confused about what to eat Why do health experts often have such contrasting opinions? What's the science say about consuming meat? Blood avocados?!? There's never been a voluntary vegan society in the history of humanity Why grass-fed meat is better Animals have to be part of the agriculture cycle to restore the soil You might be a vegetarian but your broccoli is actually a carnivore Thinking of meat as a condiment Organ meats are a great health food How we cook really matters Cholesterol is no longer a bad guy "What The Health" is a flawed documentary What to look for on the label of eggs Milk can lead to acne Fish are being intentionally mislabelled (scary!) The benefits of frozen fruit vs fresh Pick the fruits that are lower in sugar What are the fat fruits? Veggies you should always buy organic The hype around the ketogenic diet An MCT/coconut oil biohack that creates low-level ketosis Are beans a good protein solution? There's no such thing as essential carbohydrates Eating oatmeal creates a stress response in the body Stop drinking liquid calories, except... Show sponsors: Four Sigmatic

Mark Hyman, MD, joins IntegrativePractitioner.com editor, Katherine Rushlau, to discuss the challenges of nutrition science and the role of food policies on health, the environment, the economy, and poverty. This episode is part of the IHS Preview Series

Dr. Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, Good Morning America, CNN, and The View, Katie and The Dr. Oz Show. Buy the book here: http://healcircles.com/food-what-the-heck-should-i-eat Key Questions and Highlights: 0.41 1. There is so much confusion out there about what to eat and what diet to follow, so what should people do? 5:35 2. How is your book personalized because one of the things I learned during my recovery is that one size does not fit all? 7:30 3. For someone who wants to lose weight in 2018, how will your book help? 14:15 4. Tell us about why cholesterol is bad? 19:05 5. Are you suggesting that for someone who does have cholesterol issues or heart disease brewing they really don't want anymore have to worry about egg yolk? 19:35 6. Where do you come out and gluten Yes No If if now one of the issues with it? 22:45 7. How about dairy? 25:05 8. What is pagan diet? What does it really mean for the individual who's listening in we know we have a change starting tomorrow and why does it work? 29:58 9. How few people actually read labels? 32:38 10. How important is organic and your book? 33:48 11. What is the one mandatory thing you want everyone out there to do as they rethink the food that they're going to be consumed in 2018? Read the transcript at: https://www.healerpedia.com/podcasts/healthy-foods-to-eat-637 KEY LINKS: ========== WEBSITE: http://drhyman.com SOCIAL MEDIA: Facebook.com: https://www.facebook.com/drmarkhyman Twitter.com: https://twitter.com/markhymanmd Youtube.com: https://www.youtube.com/user/ultrawellness Buy the book here: http://healcircles.com/food-what-the-heck-should-i-eat Please rate and share with your loved ones!! They will thank you for it :) And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love, and joy!

Dana Laake and her special guest Dr. Mark Hyman will be discussing his new book that examines the state of nutrition science today, FOOD. What the Heck Should I Eat? Mark Hyman, MD, is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. Dr. Hyman is the Pritzker Foundation Chair in Functional Medicine at the Cleveland Clinic Lerner College of Medicine and Director of the Cleveland Clinic Center for Functional Medicine. He is Founder and Director of The Ultra Wellness Center, chairman of the Institute for Functional Medicine, medical editor of The Huffington Post, and a regular medical contributor in the media for CBS This Morning, Good Morning America, CNN, The Dr. Oz Show, and more.

Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to for nutritional guidance keep changing their views, no wonder the rest of us are so overwhelmed! You know what I’m talking about. One day eggs are unhealthy, then the next day they are a miracle food. One year the government tells us to eat bread, pasta, and other carbohydrates as the foundation of our diet, and the next it tells us to cut carbs. The US Dietary Guidelines told us 35 years ago that all our health problems were derived from eating fat and recommended we eat fat “only sparingly.” Over three decades later, they suddenly learned fat wasn’t so bad for us. Then you’ve got the dogmatists who believe you must adhere 100 percent to a particular plan to be lean and healthy, whether that plan be vegan, Paleo, vegetarian, Mediterranean, raw food, ketogenic, high-fat, low-fat, or omnivore. Lots of factors contribute to this nutrition confusion and contention, including misinformation, personal biases, and conflicting science. Chief among the reasons why so many people are so confused is our $1 trillion food industry that provides us with all sorts of “healthy” options— low-fat, high-fiber, whole-grain, gluten-free—that are mostly not healthy. All this confusion is enough to make you give up and just eat whatever you want, whenever you want, and in whatever quantities you want. That’s why I wrote my new book Food. What the Heck Should I Eat?. I want to help you undo all the beliefs about food that are making you fat and sick and replace them with a new understanding that will lead to health and longevity. I can’t wait to share all the information I’ve learned, so you can cut through the confusion and design a plan that helps you cultivate vibrant, abundant health. Food. comes out on February 27, 2018. You can learn more about the book, and pre-order it at foodthebook.com