Radically Loved with Rosie Acosta

Get ready for an empowering episode of Radically Loved as we dive into the inspiring journey of Brittany Means, a dynamic writer and editor who's breaking the cycle of abuse and rewriting her narrative. In this riveting conversation, we explore the intersections of poverty, abuse, and addiction while delving into the importance of recognizing signs of abuse and neglect.Brittany opens up about the complexities of forgiveness, sharing her unique perspective on this transformative process. She bares it all on the vulnerability of memoir writing, detailing the surprises and challenges encountered during her courageous journey.But that's not all – we get an exclusive sneak peek into Brittany's upcoming project on health and mental health within religious communities, promising thought-provoking insights.In this episode, you'll discover that breaking the cycle of abuse requires self-awareness and a reflective examination of how past experiences shape our behavior. Recognizing signs of abuse and neglect becomes a crucial step in fostering a safe space for children to share their truths.TakeawaysBreaking the cycle of abuse requires self-awareness and reflection on how past experiences have shaped one's behavior.Recognizing signs of abuse and neglect is crucial in order to support children and create a safe environment for them to speak their truth.Forgiveness is a complex process that can be defined in different ways for different people. It is important to find a definition that aligns with one's own healing journey.Writing can be a cathartic tool for processing trauma, but it is essential to prioritize self-care and engage in grounding practices outside of writing.Memory is unreliable, and our brains can create different narratives of the same events. It is important to be aware of the limitations of memory when writing memoirs.Connecting with mentors and finding inspiration from other writers can be instrumental in developing one's own writing style and pursuing a career in writing.Timestamps00:00 Introduction and Trigger Warning00:59 Introduction of Guest01:56 Breaking the Cycle of Abuse04:30 The Intersection of Poverty, Abuse, and Addiction09:25 Recognizing Signs of Abuse and Neglect12:30 The Complexity of Forgiveness21:26 The Intimacy and Vulnerability of Memoir Writing24:55 Mentors and Inspirations29:36 Self-Care and Writing Practices38:19 Cutting Out Parts of the Book and Surprises in the Writing Process42:23 Upcoming Project45:06 Connecting with Brittany Means46:13 Final TakeawayResources:Remember that seeking help is a sign of strength, and there are people and organizations ready to provide support. If you or someone you know is in immediate danger, please call emergency services in your country.Hotlines:National Domestic Violence Hotline (USA): https://www.thehotline.org/ Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-32242.RAINN (Rape, Abuse & Incest National Network - USA): https://www.rainn.org/ National Sexual Assault Hotline: 1-800-656-HOPE (4673)Childhelp National Child Abuse Hotline (USA): https://www.childhelp.org/ Phone: 1-800-4-A-CHILD (1-800-422-4453)National Suicide Prevention Lifeline (USA): https://suicidepreventionlifeline.org/ Phone: 1-800-273-TALK (1-800-273-8255)National Sexual Violence Resource Center (USA): https://www.nsvrc.org/ International Resources:International Directory of Domestic Violence Agencies: http://www.hotpeachpages.net/ 2. International Suicide Prevention Hotlines: https://www.suicide.org/international-suicide-hotlines.html Online Resources:Pandora's Project: http://www.pandys.org/Psych Central - Abuse and Trauma Center: https://psychcentral.com/lib/types-of-abuseRape, Abuse & Incest National Network (RAINN) Online Hotline: https://ohl.rainn.org/online/ Connect with Brittany MeansWebsite: www.brittanymeans.com Hell If We Don't Change Our Ways Book: https://www.brittanymeans.com/book Twitter: https://twitter.com/BrittanyMeansIt Instagram: http://www.instagram.com/brittanymeansit Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week Radically Loved welcomes Katie Silcox back to kick off 2024! Katie Slicox is author of the book 'Glow Worthy.' In this episode we discuss various topics including tantra, spiritual bypass, self-love, and the importance of mentors. Katie also guides a meditation practice. The conversation emphasizes the need for honesty, truth, and compassion in our spiritual journeys.We Talk About:Tantra teaches that the very thing we want to avoid or run away from is often the key to our growth and healing.Spiritual bypassing is the repression of difficult emotions and the tendency to intellectualize or spiritualize our experiences instead of fully feeling them.Self-love is a journey that requires honesty, openness, and the ability to hold space for our own pain and imperfections.Having a mentor or teacher who can mirror our strengths and weaknesses with compassion and wisdom is a powerful form of radical love.Episode Highlights:00:00 Introduction and Book Discussion08:22 Exploring Tantra16:06 Understanding Spiritual Bypass23:24 Guided Meditation32:50 Radical Love and MentorsResources:Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master's degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.Connect with Katie SilcoxWebsite: https://theshaktischool.com/ Glow-Worthy Book: https://theshaktischool.com/glow-worthy-book/ Facebook: https://www.facebook.com/TheShaktiSchool/ Instagram: https://www.instagram.com/theshaktischool/ YouTube: https://www.youtube.com/c/ShaktiSchoolTV Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Join us in this empowering episode as we dive into the world of personal power with renowned leadership coach Kemi Nekvapil. In her latest book,

This week join Radically Loved for a captivating journey into the world of Analemma research with the one and only Mario Brainovic!

Grab your yoga mats and get ready for a heart-to-heart with the incredible Sarah Ezrin!

This week on Radically Loved we are bringing you a re-cast of the Highest Self Podcast. Rosie Acosta and her bestie, Sahara Rose, deep dive on what it truly means to be magnetic. Magnetism is a word thrown around a lot in the spiritual world so we wanted to really dig in and define it in our own ways as well as universal ways. In this episode Rosie and I will be sharing about…Our own experiences with magnetism and what we have noticed within ourselves and other peopleWhat creates attraction in dating and relationships How your dharma (purpose) creates magnetismConnecting with your sacred feminine + masculine energiesNot needing someone to complete you and how to create more self-loveThe power and subtleties of confidenceThe art of giving less of a fuck about what others thinkQuestioning your beliefs around what makes you worthyWhy you should prioritize having fun/playAnd MORE! Stepping into your magnetism can create a beautiful chain reaction that inspires others to step into their own magnetic energy. The more we are bringing our gifts and confidence online, the more we cultivate this energy across the collective and raise the vibration of the planet.I hope this episode reminds you of your innate power to be magical and magnetic af. Because when you are embracing this ability, the world around you shifts and life begins to align with all of your manifestations and desires.Intro + Outro Music: Silent Ganges by Maneesh de MoorFollow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararosehttps://www.tiktok.com/@iamsahararosehttps://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder My Books: https://www.iamsahararose.com/booksBy accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Resources:Book The Many Lives of Mama Love: https://www.simonandschuster.com/books/The-Many-Lives-of-Mama-Love/Lara-Love-Hardin/9781982197667Connect with Rosie Acosta at one of her upcoming events:Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Radically Loved for an epic adventure into the world of curiosity with the incredible Scott Shigeoka, the wisdom behind "Seek: How Curiosity Can Transform Your Life and Change the World." In this episode, Shigeoka takes us on a deep dive, sharing how curiosity has shaped his life and how it can transform yours too!

This week join Dr. Scott Lyons on Radically Loved

This week join Cyndi Dale and Tessa Tovar as they take a deep dive into the world of subtle energies, and guess what? You're already an energy whiz! We'll chat about how to tackle all those energies (chakras, intuition, quantum physics, auric fields, and using an oracle deck) without stressing out. So, relax, kick back, and join our fun convo. We're debunking the idea that you're not already an energy expert. We're here to make you see that you're basically a low-key energy pro who's just leveling up their skills. Whether you're a newbie or a seasoned pro, we've got your back on this journey into the wonderful world of subtle energies. Let's make it easy-peasy and fun!

This week on Radically Loved we are bringing you a (re)cast from the Highest Self Podcast. Sahara hosts her bestie, Rosie Acosta (they just did an epic episode all about the science of attraction last month!) to dive into WHAT they both would have done differently on their spiritual journeys. They are sharing ALL the greatest downloads and realizations they have accumulated over the years, and Sahara is curious how many of you feel similarly about the different topics they dive into in this episode. Rosie and Sahara are always doing micro-podcasts in their day-to-day convos so it only feels right to share some of the wisdom with YOU! Rosie and Sahara love to take big concepts and apply them to their lives with the intention of how they can make us better humans and have more of the things that we desire and that's exactly what this episode is all about! They dive into spiritual bypass, shadow work, lessons of ayahuasca/plant medicine, controlling your internal environment, resistance being your biggest teacher, surrender/non-attachment, the power of discernment on your spiritual path, and so so much more! Whether you're just beginning your spiritual journey or you've been in it for a while, this episode will leave you with lots of juicy downloads and inspo to integrate into your life/spiritual practices. Come share on my Instagram post about this episode some of the things you would have done differently on your spiritual journey!Watch on YouTube: Real Talk: What We Would've Done Differently On Our Spiritual Journeys with Rosie AcostaIf you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes.Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.comTo receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de MoorFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodimentOrder My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, education.Connect with Rosie Acosta at one of her upcoming events: Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Gary John Bishop joins Radically Loved this week to explore, blame, forgiveness, how to get over being raised by your parents. Gary and Tessa explore the universal journey of personal growth and human connection. They challenge the common misconceptions surrounding parenting and how past trauma, family dynamics, and societal pressures can shape our adulthood experience. Gary encourages us, whether parents or not, to release the burden of blame from your past and focus on nurturing meaningful relationships with love, forgiveness, and integrity in the present. This episode offers valuable wisdom for anyone seeking to become a better human, parent, child, and forge deeper connections, emphasizing the power of letting go and learning to forgive. Gary John Bishop is a Radically Loved favorite repeat guest! Gary John Bishop is one of the world's leading personal development experts, and the author of the million-copy New York Times and international bestseller Unfu*k Yourself. His no-frills, no “B.S.” approach has brought him a growing following drawn to the simplicity and real-world application of his work. His “urban philosophy” is part of a new wave of personal empowerment and life mastery that has led to miraculous results in the quality and performance of people's lives. He lives with his family in Florida. Timestamps (00:45) Intro(02:05) How to stop blaming your parents, and forgive(08:55) Blame is the desire to punish(10:25) What shaped us as children is what we carry through our adult lives(13:50) How to have the hard conversation and breaking the generational chain(17:25) Telling the truth and be authentic with your children(23:30) The subtlety of blame(27:10) The indulgence of self and interrupting the pattern(30:50) (Re)Connection is intuitive(32:35) Lighthouse parenting(40:46) Unconditional love(42:16) Final takeaway Here are three reasons to listen to the entire episode:Whether you're a parent or not, this episode is a guide to releasing the weight of the past, embracing forgiveness, and fostering better human connections.Release blaming your parents and truly forgive, it starts with recognizing the truth of the experience; setting aside the impact that had on you as a child.Gain valuable insights into the power of honesty and authenticity in your interactions with children, helping you nurture trust, open communication, and genuine connections with them.Resources: Radically Loved Episode 436. How To Create Your Ideal Love Relationship with Gary https://podcasts.apple.com/au/podcast/episode-436-how-to-create-your-ideal-love-relationship/id1077634041?i=1000555960747John Bishop Connect with Gary John BishopWebsite: https://garyjohnbishop.com Instagram https://www.instagram.com/garyjohnbishop/Facebook https://www.facebook.com/OneInSevenBillion/Podcast https://garyjohnbishop.com/unfucknation/Books https://garyjohnbishop.com/books/Connect with Rosie Acosta and upcoming Radically Loved events:Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Rukmini Poddar and Tessa Tovar as they delve into the captivating world of art and emotions, exploring why drawing and colors are intrinsically tied to our feelings and how they can be harnessed as a potent tool for healing. Rukmini helps us uncover the profound ways in which creative expression can help you process and communicate your emotions, ultimately fostering personal growth and well-being.The episode also navigates the sometimes treacherous waters of pursuing your career for passion. Rukmini and Tessa discuss practical strategies on finding the elusive equilibrium between pursuing one's dreams and avoiding the perils of burnout. Through real-life stories and expert insights, you can discover strategies to channel your enthusiasm without overwhelming yourself. Additionally, Rukmini and Tessa contemplate the notion of becoming a "whole" person, shedding light on the intricate journey of self-discovery and authenticity.Rukmini is an artist, designer, and illustrator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is also a 100 Day Project artist and author of the book 100 Days of Obscure Emotions.Here are three reasons why you should listen to the full episode:Ponder the notion of becoming a "whole" person, and be inspired to embark on a journey of self-discovery and authenticity.Uncover ways in which creative expression, such as drawing, can help you process and communicate your emotions, ultimately fostering personal growth and well-being.Learn to navigate the sometimes treacherous waters of pursuing your passion as a viable career.Episode Highlights:[02:30] Rukmini's journey[06:15] The intersection of art and feelings[07:35] Making your passion your career[10:15] Overcoming the fear of starting something new[14:10] The inspiration behind Draw Your Feelings and overcoming self doubt[18:22] Letting go of the social media numbers game[20:52] The root of removing creative blocks[23:43] Using color to understand your emotions[28:44] Why pausing is so important[32:31] Being a whole person[39:39] Developing better boundaries in relationships[43:00] Art as a spiritual practice[45:00] Connect with Rukmini Resources: Connect with Rukmini Poddar:Website: https://www.dearruksi.com/Book: https://www.dearruksi.com/bookInstagram: https://www.instagram.com/rockinruksiFacebook: https://www.facebook.com/dearruksi/Pinterest: https://www.pinterest.com/dearruksi/Connect with Rosie Acosta:The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast:https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana:https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week on Radically Loved Jessica Long joins us for an inspiring and thought-provoking conversation where we dive deep into the essence of human resilience, the magic of embracing our differences, and the secrets to conquering fear and failure. Jessica long is an extraordinary guest who has trodden a path less traveled and emerged victorious. In this episdoe we explore the theme of overcoming adversity and how what makes us different can be our greatest superpower. Jessica shares personal stories and lessons learned, revealing the keys to staying motivated for the long run, even when faced with seemingly insurmountable challenges.US Paralympian Swimmer Jessica Long is the author of The Mermaid with No Tail. The book is inspired by her life - She was adopted from a Russian orphanage when she was a baby and grew up in Baltimore. She was born with fibular hemimelia. Her legs were amputated below the knee when she was 18 months old, so she could be fitted with prosthetic legs and learn how to walk. Jessica is one of the most decorated athletes of all time. The Mermaid with No Tail celebrates the importance of dreaming big and the power of being different. It shows kids, and their parents, that they are unstoppable. They can be different but they can THRIVE. Foreword by fellow Olympian swimmer Michael Phelps.Here are three reasons why you should listen to the full episode:Be inspired, motivated, and armed with the tools you need to rise above life's obstacles. If you're ready to embrace your unique abilities and turn them into superpowers, this episode of Rise Above is a must-listen.Join us as we celebrate the resilience of the human spirit and unlock the secrets to reaching new heights in your personal and professional life.Discover powerful insights and actionable strategies for conquering fear and transforming failure into a stepping stone towards success.Episode Highlights:[03:10] What keeps Jessica inspired to keep going[06:57] Flipping the script; turning nerves into excitement[09:50] Visualizing success [11:40] How to begin achieving your lofty goals[14:05] Excerpt from The Mermaid with No Tail[14:45] Jessica's medical journey and overcoming adversity[17:50] Destiny; quitting wasn't an option[20:45] Swimming technique tips[25:05] Mentors and when Jessica realized her differences were her greatest gifts[28:15] Why Jessica wrote The Mermaid with No Tail [30:48] What makes you different is your superpower[34:15] How Jessica deals with feelings of failure[39:40] What's next for Jessica Resources:Connect with Jessica LongThe book The Mermaid with No Tail https://a.co/d/7hXsaEXWebsite https://jessicalong.com/Facebook https://www.facebook.com/JessicaLongOfficialTikTok https://www.tiktok.com/@jessicatatianalong?lang=enInstagram https://www.instagram.com/jessicatatianalong/Twitter @jessicalongConnect with Rosie Acosta and upcoming Radically Loved events:The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

(17:43) “Every choice that you make is either getting you further towards alignment or further away from alignment” -- Rosie AcostaNoticing that the type of people you're attracted to has changed recently? Let's break down the science behind why this is! The original show notes from the Highest Self Podcast, episode 499, follow below: Please enjoy this (re)cast episode of Rosie Acosta and Sahara Rose.Rosie and Sahara dive into the science of attraction. (Disclaimer: this is OUR science of attraction that you can't find anywhere else

This week on Radically Loved Thomas Hübl joins us to discuss the profound idea that our traumatic experiences hold the potential for incredible growth and transformation. They explore the concept that within each of us lies a remarkable superpower – the innate ability to connect and be relational. We delve into the notion that, as humans, we are not isolated entities, but integral parts of a collective consciousness. Through the lens of this collective consciousness, we discuss how our interconnectedness grants us the capacity to rearchitect and heal the scars left by large-scale traumas like war and genocide. Join us as we embark on a thought-provoking journey into the depths of our shared humanity, and discover how our experiences, both personal and collective, can serve as catalysts for profound healing and societal change. By embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age. “It may take only a small number of us,” writes Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.” Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator whose lifelong work integrates the insights of the great wisdom traditions with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide. He is the author of Healing Collective Trauma and Attuned. Here are three reasons why you should listen to the full episode:Learn how within each of us lies a remarkable superpower – the innate ability to connect and be relational.Learn how by embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age.Learn how to process and heal from trauma, while honoring that trauma response is an intelligent way to stay safe.Episode Highlights:[02:40] How Thomas's work energizes him [04:05] Thomas's origin story[07:30] Empathy, sympathy and integrated trauma[13:19] Big T-Trauma, Little t-trauma[19:25] Processing trauma: what if we can't remember what happened[26:15] The victim-perpetrator relationship [34:30] Karma, shadow and how it relates to the quantum physics of trauma[40:15] Collective consciousness theory and extended mind field[45:45] Integrating digital and physical spaces[48:30] Key takeaways from the conversation and Attuned Resources:Connect with Thomas HüblThe book Attuned: Practicing Interdependence to Heal Our Trauma—and Our World https://www.attunedbook.com/Collective Trauma Summit: https://collectivetraumasummit.com/Website https://thomashuebl.com/Non-Profit The Pocket Project https://thomashuebl.com/about/pocket-project/Facebook https://www.facebook.com/Thomas.Huebl.Sangha/Twitter https://twitter.com/thomasHueblInstagram https://www.instagram.com/thomashuebl/YouTube https://www.youtube.com/user/thomashueblConnect with Rosie Acosta and upcoming Radically Loved events:The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana:https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process.Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us.Here are three reasons why you should listen to the full episode:Tune in to gain a deeper understanding of the cyclical nature of lifeBe inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of timeLearn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.Episode Highlights:[03:44] Milestones, aging, wisdom[14:20] Making mistakes and forgiving yourself[17:15] Rosie's birthday ritual[20:01] A recipe for a happy life[21:28] Rosie's lessons from decades past [25:00] The purpose of jealousy[29:33] Hosting Radically Loved[31:45] The next 10 years for Rosie[36:28] Intrinsic versus extrinsic value[44:55] Finding balance[47:38] Thoughts on giving advice[53:55] Rosie's upcoming Yoga and Meditation retreat to Italy and Fall writing workshopResources:Steven Kotler's book Gnar Country: https://www.gnarcountry.com/Connect with Rosie Acosta at one of her upcoming events: The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registrationThe You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitalyGet You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling.This podcast is brought to you by OneSkinGet 15% off OneSkin with the code RADICALLYLOVED https://www.oneskin.co/ Here are three reasons why you should listen to the full episode:Discover the relationship between pain, the mind, and the bodyLearn about the “never-enough-unless” mentality's effects on Jen and her familyFind out what kind of a world Jen wants to live inEpisode Highlights:[03:44] Three Themes in NERVOUS[10:29] Debunking the So-Called Separation of the Body and Mind[13:57] Understanding Pain[22:29] The “Never-Enough-Unless” Mentality[28:28] The World Jen Wants to Live In[34:47] A Love Letter to InterdependenceResources:Connect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlConnect with Jen Soriano Website: https://www.jensoriano.net/Instagram: https://www.instagram.com/jensorianowrites/?hl=enTwitter: https://twitter.com/LionsWriteCheck out Jen's book, NERVOUS: Essays on Heritage and Healing: https://www.amazon.com/Nervous-Heritage-Healing-Jen-Soriano-ebook/dp/B0BN1X6RJFLighter by Yung Pueblo: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174 Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsCreate a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way.Here are three reasons why you should listen to the full episode:Find out how to know when to walk away and when to stayDiscover the importance of loving your voice and talking to yourself out loudLearn how you can start talking to yourself out loudEpisode Highlights:[03:47] Knowing When to Walk Away vs. When to Hold On[10:56] Shifting from “Work Mode” to “Relaxation Mode”[15:00] The Importance of Talking to Yourself Out Loud[17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud[21:05] Changing the Narrative of Negative Self-Talk[24:30] Talking to Yourself Every Day[27:10] Getting in Trouble for Being Too Passionate[35:42] Breaking the Cycle of Self-Suppression[40:17] Infusing Fun in Our Interactions[42:10] How Vasavi Feels Radically Loved Resources:Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlConnect with Vasavi Kumar:Website: https://www.vasavikumar.com/Instagram: https://www.instagram.com/mynameisvasavi/?hl=enLinkedIn: https://www.linkedin.com/in/vasavikumar1/Check out Vasavi's book, Say It Out Loud: https://www.vasavikumar.com/orderthebookVasavi's BOLD VOICE training program: https://www.vasavikumar.com/boldvoice#:~:text=BOLD%20VOICE%20training%20program%20requires,while%20staying%20true%20to%20yourself.Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsCreate a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Do you ever feel so stressed that you just want to stop? We've all been there. Burnout is a real thing that happens to anyone and everyone, especially when we're burdened by so many responsibilities. People's advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it.In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light' without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session.If you're struggling with internal baggage and want to finally be free from them, this episode is for you!Here are three reasons why you should listen to the full episode: Discover how to travel light and what spiritual minimalism means. Understand the importance of listening to your intuition and how to use the split test to assess whether it's your intuition's voice or just noise. Learn how to practice spiritual minimalism in other areas of your life like walking, laundry, and even packing for travels! Episode Highlights:[01:29] What is Spiritual Minimalism?[05:24] How Meditation Helps You[10:23] The Voices We Hear[14:52] The Split Test of Your Heart Voice[22:44] Following and Listening to Our Intuition[28:25] What is Exercise Minimalism?[37:21] What Alcohol and Coffee Does[45:46] The Practice of Handwashing Clothes and PackingResources:The Relaxation Response by Herbert Benson and Miriam Klipper: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766 Get Light's latest book, Travel Light: https://www.lightwatkins.com/travel! He also recommends Bliss More: https://www.lightwatkins.com/challenge Check out Light's other books here: Light is also a previous guest on Radically Loved Radio: Episode 372 - How to Find Your Daily Inspiration: https://www.radicallyloved.com/episode-show-notes/2021/8/6/how-to-find-your-daily-inspiration-with-light-watkins Episode 159 - How to Bliss More: https://radicallyloved.libsyn.com/episode-159-how-to-bliss-more-with-light-watkins Connect with Light: Website: https://www.lightwatkins.com/ Podcast: https://www.lightwatkins.com/podcast Instagram: https://www.instagram.com/lightwatkins/?hl=en Twitter: https://twitter.com/LightWatkins This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week on Radically Loved, Tessa and Dr. Najwa Zebian talk about the difficulties of letting go. They also share insights on how to overcome them to start living your authentic life.Knowing when to let go starts by tuning into your body. Listen to and trust your body's signals. This can help you better grasp what action your situation entails and what you need to decide for yourself. Living your authentic life starts by trusting yourself.A better relationship with yourself creates a ripple effect of healing and growth in every corner of your life.Here are three reasons why you should listen to the full episode: Learn the importance of feeling hard emotions and becoming your own biggest believer.Find out the importance of tuning in to your body and make the right decisions for your healing journey.Discover how you can let go of harmful beliefs and patterns and start living your authentic life.Episode Highlights:[00:53] Making Conversations on Letting Go an Audiobook[05:57] Inspiration behind Conversations on Letting Go[11:59] How to Let Go When You Feel You Are At Fault[18:41] The Purpose of Loneliness[25:51] How to Help Loved Ones From Getting Stuck[37:05] Factoring in Time When Going Through Relationship ChangesResources:Get your copy of Conversations on Letting Go: Guided Meditations, and Exercises to Help You Live Authentically: https://www.penguinrandomhouse.com/books/727163/conversations-on-letting-go-by-najwa-zebian/Get a copy of Welcome Home: A Guide to Building a Home for Your Soul by Dr. Najwa Zebian: https://www.amazon.com/Welcome-Home-Guide-Building-Your/dp/0593231759Books by Dr. Najwa Zebian: https://najwazebian.com/booksConnect with Dr. Najwa Zebian:Website: https://najwazebian.com/LinkedIn:https://ca.linkedin.com/in/dr-najwa-zebian-7533911ba/ar?trk=people-guest_people_search-cardInstagram: https://www.instagram.com/najwazebian/?hl=enTwitter:https://twitter.com/najwazebian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorTikTok: https://www.tiktok.com/@najwazebian?lang=enStay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

How we are perceived by ourselves or by others can have a real effect on our lives. It can be exhausting and overwhelming to think about the “perfect” body when everything, from our words and actions, assigns a lot of value to how we look. Sometimes, your mind can be critical and obsessive about your physical appearance, preventing you to live your life to the fullest.In today's episode, Jessi Kneeland shares their new book, Body Neutral, which talks about various tips and strategies for overcoming body image issues to have a healthier relationship with your body. Jessi will discuss how changing the language and mindset behind the “healthy body” can also change your perception of your value and others. Jessi will also share their journey towards body neutrality and advice on how you can start your healing journey as well.If you're struggling with self-worth and negative body image issues, this episode is for you!Here are three reasons why you should listen to the full episode:1. Want to level up your compliments? Discover how to change the nature of your compliments and make a more personal impact on others2. Learn how to heal your relationship with your body through body neutrality3. Find out the different types of body image avatars and start transforming how you view your bodyEpisode Highlights[02:10] Breaking Down Narratives Around Female Objectification And Visibility [06:38] Getting External Validation From Physical Appearance[10:02] Why Jessi Wrote “Body Neutral”[13:08] Reframing The Language Of Compliments[19:55] What Body Image Avatars Can Do For You[28:56] How To Achieve Body Neutrality[33:22] Relationship Of Nutrition And Exercise To Body Image[38:32] Jessi's Journey In Having A Healthy Body Image[45:07] Takeaways From The ConversationResourcesConnect with Jessi:Website: https://www.jessikneeland.com/Facebook: https://www.facebook.com/jessikneeland/Instagram: https://www.instagram.com/jessikneeland/Get a copy of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues here:https://www.amazon.com/Body-Neutral-Revolutionary-Overcoming-Issues/dp/0593491769https://www.barnesandnoble.com/w/body-neutral-jessi-kneeland/1142169521https://www.penguinrandomhouse.com/books/708211/body-neutral-by-jessi-kneeland/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

On this episode of Radically Loved, Mary Morrissey reminds us that every person is inherently worthy. By replacing limiting beliefs with expansive thoughts, we can expand and improve our lives. We can create a vision of what we want regardless of our circumstances and realizing that dream.Morrissey shares personal stories and experiences to illustrate that changing our dominant thinking pattern is essential to changing our results.Here are three reasons why you should listen to the full episode:Learn the concept of brave thinking and how it can give you the courage to act regardless of your circumstances.Discover the key to finding fulfillment in life.Find out how to overcome limiting beliefs and change your dominant thinking pattern.Episode Highlights[02:40] Mary's Inner Transformation[18:36] Mindset Shift Away from Limiting Belief[24:41] Finding Bliss to Overcome Limiting Belief[34:02] Pause & Find GoodnessResourcesThe Brave Thinking Institute: https://www.bravethinkinginstitute.com/Brave Thinking by Mary Morrissey: https://www.amazon.com/Brave-Thinking-Hidden-Power-Creating/dp/1774580934Mary Morrissey's TEDx Talk on Transforming Dreams into Reality: https://www.youtube.com/watch?v=UPoTsudFF4YConnect with Mary:Instagram: https://www.instagram.com/marymmorrissey/?hl=enLinkedIn: https://www.linkedin.com/in/marymaninmorrissey/YouTube: https://www.youtube.com/channel/UC_dMv0tcIfvI7O5h0VyXWXQFREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away!Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

On this episode of Radically Loved, Karla McLaren shares her thoughts on emotions, including jealousy in relationships.Every emotion has a purpose — even the ones we think are negative. The truth is that categorizing emotions like this is harmful to us. Creating health relationships involves understanding the language of emotions.If you often find yourself trapped in emotions and feeling hurt in your heart, this episode is for you. We unpack everything from jealousy in relationships to anger.Here are three reasons why you should listen to the full episode:Discover the value in having a stronger emotional vocabulary.Learn healthy behaviors for handling envy and jealousy in relationships.Find out a new perspective on fear.Episode Highlights[01:33] How Emotions Tie Into Development[13:33] Emotions and Boundaries[22:50] Love Is Not An Emotion[25:15] Sensitivity Builds Trust[36:54] The Value of Jealousy in Relationships[43:57] Embracing EmotionsResources:The Dangerous Passion by David Buss: https://www.amazon.com/Dangerous-Passion-David-Buss-Ph-D/dp/1451673132Sonoma County Outreach Services: https://sonomacounty.ca.gov/health-and-human-services/health-services/dental-health/community-water-fluoridation/outreach-and-educationRead and order Karla's books on emotions and emotional development: https://karlamclaren.com/product-category/books/Connect with KarlaWebsite : https://karlamclaren.com/Facebook : https://www.facebook.com/KarlaMcLarenAuthor/LinkedIn : https://www.linkedin.com/in/karla-mclaren-m-ed-17b947a2/Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

This week, Candice Kumai joins us to talk about her book, Spirited. You might have experienced the heavy weight of past mistakes. Rest assured — those moments are now behind you. Regardless of your actions, people will always be ready to pass judgment. That is why true success lies not in seeking external validation or conforming to societal norms. As we mature and gain wisdom, we learn to make choices that align with our authentic selves.Do you often find yourself stuck on the hamster wheel of toxic relationships, unfulfilling jobs, or harmful friendships? It's time to reevaluate our relationships, jobs, and friendships.Let's break free from these patterns today.Here are three reasons why you should listen to the full episode: Understand the importance of finding safe spaces and supportive relationships.Find out how letting go of fear and judgment can lead to personal growth.Learn to discern between misinformation and real expertise.Episode Highlights:[02:58] The Power of Manifestation[05:27] Belonging and Past Childhood Trauma[10:47] Creating a Safe Space in Your Environment[17:28] The Right Fit Will Come Along[24:18] Overcoming Fear and Judgment[29:10] Why You Got Started in the First Place[37:44] Trees Shedding Leaves[39:58] Journey That is Both Beautiful and Awful[43:12] The Real Experts[50:30] How Candice Feels Radically LovedResources:Want to learn more from Candice? Check out the previous episode we did with her! Episode 150: Living a Life with Purpose: https://radicallyloved.libsyn.com/episode-150-candice-kumai-and-living-a-life-with-purposeSpirited by Candice Kumai (free on Audible): https://audible.com/spiritedThe teachings of:Eckhart Tolle: https://eckharttolle.com/Thich Nhat Hanh: https://plumvillage.org/thich-nhat-hanh/Michael A. Singer: https://untetheredsoul.com/Dr. Wayne Dyer: https://www.drwaynedyer.com/Shoe Dog by Phil Knight: https://www.amazon.com/Shoe-Dog-Phil-Knight/dp/1508211809Steve Jobs' biography by Walter Isaacson: https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537Tim Ferriss' podcast advice: https://tim.blog/podcast/Quotes by Mother Teresa: https://www.goodreads.com/quotes/7969043-mother-teresa-s-anyway-poem-people-are-often-unreasonable-illogical-andConnect with Candice:Website: https://candicekumai.com/LinkedIn: https://www.linkedin.com/in/candicekumaiTwitter: https://twitter.com/CandiceKumaiInstagram: https://instagram.com/CandiceKumaiTikTok: https://www.tiktok.com/@candicekumaiYoutube: https://www.youtube.com/candicekumaiRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

In this episode of You Are Radically Loved, Marc and Angel Chernoff join Rosie to talk about the importance of the little things in life. Every day is an adventure, an opportunity, and a struggle. Through your journey, each step you take and the days you live bring you toward your success. These little things are what make up your life and shape it into what you want. Learn how to be more present in each day to celebrate your progress, overcome your problems, and change for the better.Here are three reasons why you should listen to the full episode: Learn to set boundaries and maintain healthy relationships with your loved ones and at work.Find out the importance of practicing daily habits and rituals through the ups and downs.Listen to this episode to hear Marc, Angel, and Rosie's favorite quotes and how they can guide you through your everyday life.Episode Highlights:[01:57] Marc and Angel's Origin Story[06:54] Adding Up to 100% Together[11:47] How Daily Rituals Can Make or Break You[17:02] Setting Roles and Boundaries in a Relationship[22:03] Habits When Working From Home[26:34] Boundaries At Work[32:56] Favorite Quotes To Live By[38:23] Making Calmness Your Superpower[41:47] Key Takeaways From Marc and AngelResources:Books by Marc and Angel ChernoffGetting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs: https://a.co/d/1NhX1Q9 1000+ Little Things Happy Successful People Do Differently: https://a.co/d/bTjcd8F1000+ Little Habits of Happy, Successful Relationships: https://a.co/d/7TMvz60The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day: https://a.co/d/6WbQGFEThe Four Agreements by Don Miguel Ruiz: https://a.co/d/2XiuozX The 5 Love Languages by Gary Chapman: https://amzn.eu/d/cALv7KmShoe Dog: A Memoir by the Creator of NIKE by Phil Knight: https://a.co/d/4tQrFkv Connect with Marc and Angel Chernoff:Website: https://www.marcandangel.com/Facebook: https://www.facebook.com/pages/Marc-and-Angel-Hack-Life-Practical-Tips-for-Productive-Living/60187856377Instagram: https://instagram.com/marcandangelPinterest: https://pinterest.com/bange16/marc-and-angel/Twitter: https://twitter.com/marcandangelStay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

In a world that often demands our constant energy and attention, it is not uncommon to experience soul loss and burnout. We find ourselves yearning for a deeper connection—to ourselves, to others, and to something greater. It is in this longing that the call for a spiritual journey emerges. On this episode of Radically Loved, Robyn Moreno shares her journey of healing and reconnecting with her soul through curanderismo, the traditional medicine of her Mexican-American ancestors. She discusses her spiritual journey to overcome soul loss, burnout, and hitting rock bottom. She shares insights from her book and the power of grounding yourself in your "why" before writing and sharing their story. Robyn also talks about the hummingbird as a symbol of heart medicine and listening to our own inner knowing to guide us. Maybe it's time to go on a spiritual journey of healing. If you're feeling down or lost, this episode is for you!Here are three reasons why you should listen to the full episode:Discover how your connection to nature is crucial to your spiritual journey.Learn how honoring and incorporating your ancestry is a potent tool for healing your soul.Find out how to listen to your inner knowing and intelligence.ResourcesA Woman Who Glows in the Dark by Elena Abila - https://www.amazon.com/Woman-Who-Glows-Dark-Traditional/dp/1585420220Get Rooted Podcast by Robyn Moreno: https://podcasts.apple.com/us/podcast/get-rooted-with-robyn-moreno/id1537889977Get Rooted, the book by Robyn Moreno - https://www.goodreads.com/en/book/show/57505840Get Radically Loved — A Get Rooted Episode featuring Rosie Acosta - https://open.spotify.com/episode/5fTvuGg3b6ENzlOWp7Ppe5Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:14] Robyn's Spiritual Journey[17:49] The Significance of Calendars[23:56] Healing is a Journey[33:04] Robyn Moreno on Writing Get Rooted[37:23] The Hummingbird[41:12] How Robyn Feels Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

If you've ever had a pet, you felt the profound connection you have with them. Cat, dog, bird, you love your pet, and you want them to live happily. Pet care is a two-way thing — they love you just as much as you love them. And if we can care for animals, we can care for each other too.On this episode of the Radically Loved Podcast, we interview Dr Kwane Stewart, a 25-year practicing veterinarian who shares his journey of becoming the "street vet" after working at a shelter. Their journey highlights why we should always appreciate our loved ones — people and pets alike. Dr Kwane tells his stories of inspiration, kindness, and pet care.If you're someone who advocates for better pet care and loves animals, this episode is for you.Here are three reasons why you should listen to the full episode:Discover a vet's eye view into pet care and what it's like in an animal shelter.Learn how and why we should empathize with all people, especially the homeless.Understand when euthanasia for your pet is an act of love.ResourcesAmerican Humane: https://www.americanhumane.org/Fear Free Pets: https://fearfreepets.com/Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:40] How Kwane Became “The Street Vet”[10:43] Solving the Problem of Homelessness[16:02] It's Not About Breed[20:21] True Empathetic Pet Care[31:06] The Hardest Journey: Euthanasia[34:25] How Kwane Feels Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

How do the greatest and most successful people achieve their personal goals? It might seem like something sets them apart from the rest. It might look like they're a cut above other people, but the truth is that everyone has the capacity to be great.In today's episode, George Mumford explains the secret to greatness and achieving any personal goal you have. He explains how we can find the greatness within ourselves and the mindset we need to create success regardless of failure. George also explains the critical nature of fundamentals and why the best course of action is sometimes to stop.Anyone can find success in their life. If you're feeling stuck or have a personal goal you want to achieve, this episode is for you.Here are three reasons why you should listen to the full episode:Find out why excellence is not an act; it is a habit.Learn how to achieve your personal goals by finding your inner divine spark.Understand where greatness comes from.ResourcesGeorge Mumford's WebsiteThe Mindful AthleteUnlocked: Embrace Your Greatness; Find the Flow; Discover SuccessThe Strangest Secret, an article by Earl NightingaleConnect with Tessa Tovar:Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlRadically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcastsEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:21] The Meaning of Success[07:22] Nervousness[12:48] Greatness is Automatic[21:34] The Power of Hitting Rock Bottom[27:52] Faking It Until You Make It[31:23] Going Back to Basics[38:39] True North[46:13] George and Being Radically LovedThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

We all want to have a happy and fulfilling love relationship. However, we all know it's not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don't grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it's not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie ResourcesConnect with Gary: Website | Facebook | YouTube | Instagram | Twitterunf*ck nation podcast with Gary John BishopCheck out Gary's books:Love Unfu*ked: Getting Your Relationship Sh!t TogetherStop Doing That Sh*t: End Self-Sabotage and Demand Your Life BackUnfu*k Yourself: Get Out of Your Head and into Your LifeWise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of LifeDo the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k YourselfListen to a previous Radically Loved episode with Gary: Episode 242: F%@ing UPEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause.Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 
Resources● Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/● Shop the Black Girl's Guide to Menopause x Kindra's collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/● Listen to The Black Girl's Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/● Visit Kindra's website!● Email us your topic at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic!● Discover the healing power of who you are in Rosie's book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life.Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 
Here are three reasons why you should listen to the full episode:Discover the spiritual experience of surfing and being in the ocean.2. Understand why real power and strength lie in vulnerability.3. Learn how and why therapy can change your life and perspective. Episode Highlights[01:28] Selema's Background[10:31] Connecting with the Ocean[12:17] Exploring His Spirituality[14:33] Depression and Anxiety [19:29] On Fragile Masculinity and Vulnerability[20:35] Going to Therapy [22:16] Selema's Therapy Experience.[24:35] It's Okay Not to Have Everything Figured Out[31:17] What Selema Is Excited About[37:04] Creating Your Own Path Resources: Connect with Selema Masekela:Website: https://www.salmasekela.com/Instagram: https://www.instagram.com/selema/Twitter: https://twitter.com/selemaWhat Shapes Us Podcast: https://podcasts.apple.com/us/podcast/what-shapes-us/id1521200635 - Mami Wata: https://mamiwatasurf.com/- Stoked Mentoring - Summer of Soul (2021): https://www.imdb.com/title/tt11422728/ - West Side Story (2021): https://www.imdb.com/title/tt3581652/ - Mami Wata (1975) by Hugh Masekela: https://open.spotify.com/track/4pTAFN3kA3szSq0KD2URCx?autoplay=true - Flamingo (2020): https://tv.apple.com/us/movie/flamingo/umc.cmc.xok7sjoyujnbav7j5gx9irk3 - Burton Snowboards: https://www.burton.com/us/en/home - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. In this episode, Quiara Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey can offer insights into your own realizations in life. Connect with her and her powerful words to acknowledge that your story matters. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order!Get yours at https://drinklmnt.com/rosie 
Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others with your core energy. Here are three reasons why you should listen to the full episode:Find freedom in your own uniqueness with Quiara's inspiring stories.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations.Embody your inner energy and let your voice be heard. ABOUT QUIARA Quiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights. Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman. Resources ● Connect with Quiara Hudes: ○ Portfolio: http://www.quiara.com/writtenworks ○ Website: http://www.quiara.com/ ○ Instagram: https://www.instagram.com/quiaraalegria/ ● My Broken Language by Quiara Hudes: ○ Book: http://www.quiara.com/mybrokenlanguage ○ Audiobook: https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158 ● The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega ○ Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul ● Waking the Tiger: Healing Trauma by Dr. Peter Levine ○ Link: https://www.goodreads.com/book/show/384924.Waking_the_Tiger ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it's normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode:Learn why feeling stuck is alright, but not staying stuck.You hold the antidote to being stuck — find out how you can tap into it.Find out how to set boundaries for yourself and extend them to your loved ones.Episode Highlights:[0:00] Beginning the Radically Loved Podcast[05:37] Finding Drive & Pressure Amid New Year Resets[11:42] How to Overcome Feeling Stuck[16:44] Allow Yourself to Be Stuck[21:41] You Hold the Antidote to Being Stuck[21:41] Honor Your Own Knowing[27:55] Setting Boundaries Within Yourself[40:54] Setting Boundaries With Loved Ones[40:25] Self-RemembranceResources:● Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley: https://www.amazon.com/Radiant-Rest-Relaxation-Awakened-Clarity/dp/1611808553● The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are by Tracee Stanley: https://www.amazon.co.uk/Luminous-Self-Practices-Rituals-Remember/dp/1645471667● The Radiant Rest Podcast: https://www.radiantrest.com/radiant-rest-podcast/● The Empowered Life Circle: https://portal.empoweredlifecircle.com/#:~:text=The%20Empowered%20Life%20Circle%20is%20a%20private%20portal,from%20her%20teachers%20over%20the%20past%2025%20years. ● Previous episodes with Tracee: ○ Creating An Empowered Life: Radically Loved® with Rosie Acosta: Episode 143| Tracee Stanley on Creating An Empowered Life (libsyn.com)○ Finding Real Purpose and the Importance of Self Care: Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care from The Radically Loved® Podcast | Podcast Episode on Podbay● Connect with Tracee:○ Website: https://traceeyoga.com/○ Facebook: https://www.facebook.com/traceeyoga/?fref=ts○ Instagram: http://instagram.com/tracee_stanley○ Twitter: https://twitter.com/Shaktidiva● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up athttps://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Steven Kotler joins us to talk about her book, Gnar Country. He also touches on what peak performance aging means. Most of us believe in ageism. That means we think we should no longer be doing some things at a certain age. But peak performance isn't about that. Instead, it is all about unlocking new capabilities as you age. Do you find yourself stuck with ageism? Then it's time to realize that you can do so much more with your life. Despite the common saying, you can actually teach an old dog new tricks. Here are three reasons why you should listen to the full episode:Discover how ageism is killing us yet it's still a widely accepted belief.Understand how our body functions and what really happens as we get older.Learn how to achieve peak performance aging.Episode Highlights:[0:18] How People Often View Aging[7:17] Peak Performace Aging and Steven's Latest Book [12:04] How Ageism Affects Us [17:30] How Our Brain Changes [20:52] How People Grow[23:30] Change How You View Aging[33:15] How to Achieve Peak Performance[39:03] About Steven's Experiment[45:43] Don't Be Shackled by Ageism[52:49] How Steven Feels Radically Loved Resources: ● Want to learn more from Steven?Check out the previous episode we did with him! ○ Episode 337: Achieve Peak Performance through Hard Work and Mindfulness: https://www.radicallyloved.com/episode-show-notes/episode-337-achieve-peak-performance-through-hard-work-and-mindfulness-with-steven-kotler○ Episode 469: Why We Need to Care About Nature As Much As We Do Other People: https://www.radicallyloved.com/episode-show-notes/2022/7/31/why-we-need-to-care-about-nature-as-much-as-we-do-other-people-with-steven-kotler ● Check out these books from Mihaly Csikszentmihalyi: https://www.amazon.com/stores/Mihaly-Csikszentmihalyi/author/B00J4J5CFQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true● Learn more about aging from Becca Levy, Ph.D.: https://becca-levy.com/● Osteo Strong: https://osteostrong.me/● Get Steven's latest book, Gnar Country! https://www.stevenkotler.com/book-pages/gnar-country● You can also check out The Art of Impossible:https://www.stevenkotler.com/book-pages/the-art-of-impossible● Check out Steven's other books here: https://www.stevenkotler.com/books● Gnar Country:https://www.gnarcountry.com/ Connect with Steven:○ Website: http://www.stevenkotler.com/ ○ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

In this episode of the Radically Loved Podcast, Sadhvi Siddhali Shree joins us for a conversation about the journey of spirituality. Spirituality is more than just being concerned about your soul and spirit. It is a journey of self-love and finding oneself as you apply spiritual practices in the different parts of your life. It can be found in your daily life, on the screens of films, practiced even amidst war, and used to find freedom in your being. No matter where you are in this moment, you can begin your spiritual journey — and find yourself. Here are three reasons why you should listen to the full episode:Find out how spirituality can become your freedom.Learn how you can grow and improve through applying spiritual practices in your daily life.Understand how finding the negatives in your spiritual journey can bring out the positive aspects of yourself. Resources: ● Stopping Traffic: The Movement to End Sex-Trafficking (2017): https://www.imdb.com/title/tt6017364/ ● Surviving Sex Trafficking (2021): https://www.imdb.com/title/tt11691034/?ref_=tt_urv ● Sidhdhali Shree ○ Website: https://siddhalishree.com/ ○ Siddhayatan Retreat: https://siddhayatan.org/ ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

YouTube/iHeart This week on Radically Loved, Rosie speaks with Dr. Judith Orloff about Affirmations for Empaths. She discusses what it means to be an empath and sheds light on how to deal with having an empathic ability. She also shares some affirmations that will help empaths embrace and deal with their abilities with grace. When we want to understand other people, we often say the expression “Put yourself in their shoes.” But for empaths, this is how they naturally operate. They understand and feel strongly more than others. Understandably, it's overwhelming to deal with such heightened emotions constantly. But when you fully embrace your empathic abilities, you can begin to honor yourself. Here are three reasons why you should listen to the full episode:Understand what it means to be an empath.2. Discover how to embrace your empathic self.3. Learn the importance of saying “no” and honoring limits for empaths. Episode Highlights [01:30] Affirmations for Empaths [03:47]Empath Survival Guide [05:28] Tuning into Your Body [09:24]Discovering that She's an Empath [11:14]How Young Kids Can Embrace Their Empathic Self [16:03] Creating Quietude and Daily Affirmations [20:22] Learn to Say “No” and Honor Your Limits [27:24]Hurting Other People's Feelings [31:10]Intuition vs. Fear Resources:Connect with Dr. Judith Orloff: https://drjudithorloff.com/Sign up for Dr. Judith's FREE newsletter to get monthly tips and tricks to help you cope with being an empath once a month: https://lp.constantcontactpages.com/su/ZZIkNBRThe Empath's Survival Guide by Dr. Judith Orloff: https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1622036573 -Affirmations for Empaths by Dr. Judith Orloff: https://www.amazon.com/Affirmations-Empaths-Year-Guided-Journaling/dp/1683649737 -You Are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ - Radically Loved is now part of the iHeartMediaPodcasts: https://www.iheartmedia.com/podcasts -Have a specific topic in mind?Email us at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic! - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on You Are Radically Loved, Nedra Glover Tawwab joins us for an insightful episode on dealing with dysfunctional relationships in the family context. Almost everyone experiences some form of dysfunctional relationship while growing up. Maybe it was with a parent, sibling, teacher, or friend. These types of relationships can leave us feeling isolated and disconnected. We need to recognize them, take action, and break any cycles that may have formed. Here are three reasons why you should listen to the full episode: Discover how you can become a better adult for yourself and your children.Learn how to process unforgiveness and avoid toxic forgiveness.Find out how Nedra feels radically loved by listening to the full episode! Resources: ● Connect with Nedra:○ Email: admin@nedratawwab.com○ Website: https://www.nedratawwab.com/○ Instagram: https://www.instagram.com/nedratawwab/○ Facebook: https://facebook.com/nedratawwab/● Set Boundaries, Find Peace by Nedra Glover Tawwab: https://www.nedratawwab.com/set-boundaries-find-peace-1● Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab: https://www.nedratawwab.com/drama-free● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

What's the best route to optimal health? The truth is much simpler than you might think — and it lies in being a biohacker. In this episode of Radically Loved, Dr. Molly Maloof explains the basics of being a biohacker. Dr. Molly talks about her book, The Spark Factor, and why the mitochondria is the powerhouse of the cell.She lays out a lot of information surrounding oils and sugars. Health is a top priority for most people, so we also discuss a non-negotiable exercise that helps bolster your longevity and health — even into your older years. If you're looking for up-to-date information about your health — or maybe considering being a biohacker yourself — this episode is for you! Here are three reasons why you should listen to the full episode:Learn what it means to be a biohacker — and why it's beneficial to be one.Discover a wealth of information on how to pick some of the most common foods in the grocery — like milk, oil, and fruit.Find out why you should be doing weight training and why it's not about weight loss.Resources● Connect with Dr. Molly○ Website: https://drmolly.co/ ○ LinkedIn: https://www.linkedin.com/in/mollymaloofmd/○ Twitter: https://twitter.com/mollymaloofmd○ Instagram: https://www.instagram.com/drmolly.co● Get The Spark Factor: https://drmolly.co/the-spark-factor-dr-molly-maloof/● Listen to an in-depth educational lecture about mitochondria by Dr. Douglas C. Wallace, Ph.D.: https://www.youtube.com/watch?v=1aCHrHwm_AI● FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away!● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Martha Beck joins us to talk about her book, The Way of Integrity, and what it means to live a life of integrity. Most of us define who we are based on our work, culture, and even relationships. Once you strip these all away, who are you really? Society will always push certain expectations of what it means to be normal and what it means to be successful. If you're feeling lost and frustrated with your life, you've come to the right place. Let's all return back to our peace and understand our true selves. This episode is brought to you by:Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Here are three reasons why you should listen to the full episode:Discover how Martha defines a life of integrity through her book, The Way of Integrity.Understand why it's important to be aligned and live according to who we are.Learn simple tools to live a life of integrity. Resources: ● Connect with Martha:○ Website: https://marthabeck.com/ ○ Instagram: https://www.instagram.com/themarthabeck/?hl=en ○ Twitter: https://twitter.com/themarthabeck/ ○ Facebook: https://www.facebook.com/themarthabeck/● The Way of Integrity: https://marthabeck.com/the-way-of-integrity/● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

We live in a world that's always running — there's always something to change and to be done. At some point, most of us sacrifice our health because we believe we don't have time for it. Yet, our health and wellness are the backbone of our productivity and happiness. Your health deserves better, it's time to realize how you can take care of yourself. In today's episode, Mark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink coffee. He also shares the story of his company Nootropics and how supplements and exogenous solutions can further boost our health. Finally, he reminds us that we have the power to change our lives and improve our health. If you're struggling with optimizing your health and wellness, this episode is for you! This episode is brought to you by: Remedy+https://myremedyproducts.com Use Code: ROSIE20 Customers will save 20% on everything available on the site. Here are three reasons why you should listen to the full episode: Discover the origin of Nootropics and how exogenous solutions can support and optimize your health.Learn how simple techniques can lead you closer to optimum health.Realize the importance of embracing uncertainty and your power to change your health.Episode Highlights [05:12] Introducing Mark and His Childhood [14:21] How Drugs Affect Us and How Nootropics Started [25:15] Be Careful With Drugs [27:31] Mark's Trauma Recovery and Support [34:33] Optimize Your State [40:55] How to Start Optimizing Your Health [50:54] Embrace Uncertainty [55:50] The Future of Mental Wellness [1:03:50] How to Use Caffeine [1:13:09] Mark's Daily Routine [1:21:43] How Mark Feels Radically Loved Resources ● Listen to previous episodes with Wade Lightheart: ○ Episode 331. Rising Above Digital Tribalism Through Self-Transcendence ○ Episode 384. Achieving Enlightenment through Self-Acceptance ● Nootropic ● BiOptimizers ● Connect with Mark: Website I LinkedIn I Instagram I Twitter ● FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away! Apple Podcast Summary We live in a world that's always running — there's always something to change and to be done. At some point, most of us sacrifice our health because we believe we don't have time for it. Yet, our health and wellness is the backbone of our productivity and happiness. Your health deserves better, it's time to realize how you can take care of yourself. In today's episode, Mark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink coffee. He also shares the story of his company Nootropics and how supplements and exogenous solutions can further boost our health. Finally, he reminds us that we have the power to change our lives and improve our health. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing. Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do. This episode is brought to you by: Carawayhttps://www.carawayhome.com/loved and use the promo code: loved at checkout to get 10% off the entire Caraway Website! Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey. Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won't necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve. Resources: ● Connect with Tessa Tovar: ○ Website: https://tessatovar.com/ ○ Instagram: https://www.instagram.com/tessamarietovar/ ○ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○ Twitter: https://twitter.com/altyogagirl ○ Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority.Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the lessons he learned from making a grave mistake as an authority.This episode is brought to you by: Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Rosie speaks with Carmen Rita Wong about unraveling her family's biggest secret in her memoir, Why Didn't You Tell Me?. Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find your place in the world? Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation. In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone.Resources - You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind?Email us at info@radicallyloved.com.Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! Stay updated!Instagram: https://www.instagram.com/rosieacosta/Twitter: https:twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Tessa speaks with Tara Schuster about her book, Buy Yourself the F*cking Lilies. She explains the meaning of the book's title and how it encompasses the path towards reparenting and self-healing. Our life story begins in childhood. And how it begins essentially determines how we will continue to write our journey. Unfortunately, many of us develop trauma from a neglectful upbringing. These traumas manifest later in our lives and may cause us to go down a spiral of setbacks and hiccups. But it is possible to break free from these narratives. The healing process may seem like an endless one, but there is hope.This episode is brought to you by: FAHERTY www.fahertybrand.com/rosieUse Code: ROSIE for 20% OFF Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Here are three reasons why you should listen to the full episode:Understand the process of reparenting yourself.Learn how adopting a gratitude practice opens your eyes to life's bigger picture.Find out where you can find the lilies in your everyday life.Episode Highlights[00:57] Who is Tara Schuster? 03:10] The Context of Buy Yourself the F*cking Lilies[05:18] Titling the Book Buy Yourself the F*cking Lilies[09:33] The Gratitude Process[14:53] Converting to Self-Help [17:07] Writing a Thank You Card[21:05] The Difference Between Self-Care and Self-Celebration[24:54] Spending Money on Small Luxuries[28:55] Glow in the F*cking Dark [33:09] How Tara Feels Radically Loved Resources: ● Connect with Tara Schuster ○ Website: https://www.taraschuster.com/ ○ Instagram: https://www.instagram.com/taraschuster/ ● Sign up for Tara's newsletter at https://www.taraschuster.com/newsletter or by texting GLOW to 66866! ● Buy Yourself the F*cking Lilies by Tara Schuster: https://www.amazon.com/Buy-Yourself-cking-Lilies-Rituals/dp/0525509887 ● Glow in the F*cking Dark by Tara Schuster: https://www.amazon.com/Glow-cking-Dark-Practices-Someone/dp/0593243099 ● I Feel Bad About My Neck by Nora Ephron: https://www.amazon.com/Feel-Bad-About-My-Neck/dp/0307276821 ● I Remember Nothing by Nora Ephron: https://www.amazon.com/I-Remember-Nothing-Other-Reflections/dp/0307742806 ● Born Standing Up by Steve Martin: https://www.amazon.com/Born-Standing-Up-Comics-Life/dp/1416553657 ● Pre-order Rosie's book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep.Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won't necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve.Here are three reasons why you should listen to the full episode: 1.Understand why sleep is universal yet very personal.2.Learn about the seven-day sleep experiment and the power of keeping a sleep diary.3.Find out why you should focus on setting a stable wake time versus a stable sleep time.Episode Highlights[03:35] Anxiety on Sleep[08:14] Differences Between People's Sleep System[10:08] Seven-Day Sleep Experiment[13:25] The Two Primary Processes that Regulate Our Sleep[16:06] Early Birds vs. Night Owls[17:38] Building Sleep Pressure Throughout the Day[20:00] Moving Your Bedtime[23:05] What to Do in the Transition Period[27:21] The Importance of Keeping a Consistent Wake Time[30:31] On Napping[33:22] Worrying and Sleep[36:47] Stick Your Head in the Freezer[39:47] How Dr. Aric Feels Radically LovedResources:●Dr. Aric Prather's website: https://www.aricprather.com/ ●The Sleep Prescription by Dr. Aric Prather: https://www.amazon.com/Sleep-Prescription-Seven-Days-Unlocking-ebook/dp/B09RPLPN5V ●Pre-order Rosie's book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

In this episode of Radically Loved, Zahra Heydari joins Rosie to talk about stopping the bleeding and healing the wounds of your heart.When we're hurt and bleeding, one of the best things to do is wash the wound, bandage it, and let it heal. However, wounds in our hearts don't always heal easily. Many people tend to ignore it or cover it up thinking it will go away but they never do. Stopping the bleeding and letting yourself heal require treatment beyond a quick bandaid. It needs your love, care, and awareness that healing can only come from yourself.This episode is brought to you by: Collageniushttps://nootopia.com/radicallylovedgenius your brain will thank you for it! Carawayhttps://www.carawayhome.com/ take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware!Here are three reasons why you should listen to the full episode: 1.Find out what your body might be trying to tell you about your trauma.2.Learn and try simple coping skills and techniques that you can use anywhere at any time.3.Let your inner child come out! Discover how you can start caring more for yourself.Episode Highlights:[02:30] Zahra Overcoming Her Crises[05:01] Learning to Stop the Bleeding[08:05] Living With Trauma[12:19] Finding the Right Support[15:21] What You Can Do[21:03] Breaking the Pattern of Self-Abuse[27:19] Love Language of PrayerResources:●Stop the Bleeding: Your Emotional Rescue by Zahra Heydari on https://www.amazon.com/Stop-Bleeding-Your-Emotional-Rescue/dp/B0B5KV7D2T ●The Breakthrough by Zahra Heydari on https://www.amazon.com/Breakthrough-Spiritual-Journey-Womans-Independence/dp/1452561265 ●Connect with Zahra○Website: https://stopthebleeding.tv/ ○Instagram: https://www.instagram.com/zahra_heydari_therapist/ ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.Resources●Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/ ●Shop the Black Girl's Guide to Menopause x Kindra's collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/ ●Listen to The Black Girl's Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/ ●Visit Kindra's website!●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Discover the healing power of who you are in Rosie's book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

Life as we know it can be upturned in the blink of an eye. We've seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of caring for a loved one who no longer recognizes her.In this episode, Abi Morgan joins us to discuss her memoir, This is Not a Pity Memoir and how she was able to cope and find strength during her husband's rehabilitation. Abi reminds everyone facing a similar situation of the importance of taking care of yourself. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.This episode is brought to you by: FAHERTY www.fahertybrand.comUse Code: LOVED for 20% OFF BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchase! This week, Abi Morgan joins us to discuss her memoir, This is Not a Pity Memoir and how she was able to cope and find strength during her husband's rehabilitation. Abi reminds everyone facing a similar situation of the importance of taking care of yourself. Life as we know it can be upturned in the blink of an eye. We've seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of caring for a loved one who no longer recognizes her.Here are three reasons why you should listen to the full episode: 1.Discover the behind-the-scenes of Abi's memoir, This is Not a Pity Memoir. 2.Be inspired by Abi's tenacity and how she was able to cope with her difficult experience. 3.Understand that time is limited and this is why we need to live and enjoy every moment. Resources:●Connect with Abi: ○Twitter: https://mobile.twitter.com/abiabim ○Instagram: https://www.instagram.com/abimorgan9/?hl=en ○IMDB: https://www.imdb.com/name/nm0604448/ ●Before I Say Goodbye: Recollections and Observations from One Woman's Final Year by Ruth Picardie: https://www.amazon.com/Before-Say-Goodbye-Recollections-Observations/dp/0805066128 ●This Is Not A Pity Memoir by Abi Morgan, NetGalley link: https://www.amazon.com/This-Not-Pity-Memoir-Morgan/dp/0358682959 and https://www.netgalley.com/catalog/book/250279 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation.In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone. This Episode is brought to you by: BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseFramebridgeHead over to https://www.framebridge.comPromo Code: LOVED to save an additional 15% Off your first purchase!Aspirationwww.Aspiration.com/TREEOpen an Aspiration Account at Aspiration dot com slash TREE and move your money out of fossil fuels. Help save the planet with your Aspiration Debit Card. Here are three reasons why you should listen to the full episode: 1.Get excerpts and insights on Yung Pueblo's newest book. 2.Discover how to look beyond political differences and achieve collective healing. 3.Find out the value of social media breaks in your personal growth!Resources:●Yung Pueblo's Books: ○Lighter: Let Go of the Past, Connect with the Present, and Expand the Future: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174 ○Clarity & Connection: https://www.amazon.com/Clarity-Connection-Yung-Pueblo/dp/1524860484 ○Inward: https://www.amazon.com/Inward-Yung-Pueblo/dp/1449495753 ●Connect with Yung: ○Email: http://info@yungpueblo.com ○Website: https://yungpueblo.com ○Twitter: https://twitter.com/YungPueblo ○Instagram: https://instagram.com/yung_pueblo●Read more of Yung's reflections on personal transformation and relationships: https://yungpueblo.substack.com ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[02:48] About Diego Perez[04:19] Diego's Writing Process as Yung Pueblo[05:50] Writing During Pandemic[07:09] Tackling Relationships in His Books[09:41] Origin of ‘Yung Pueblo'[12:10] Collective Healing and Global Transformation[14:08] Spiritual Bypass Trend[17:15] Diego's Advice for People Who Feel Powerless[17:53] Healing Through Politics [21:48] Having Personal Boundaries [28:37] Rosie's ‘You Are Radically Loved'[31:13] Power of Social Media Breaks[36:04] Where Diego Feels Radically Loved

This week on Radically Loved, Rosie speaks with Carmen Rita Wong about unraveling her family's biggest secret in her memoir, Why Didn't You Tell Me?Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find your place in the world?This episode is brought by: Carawayhttps://www.carawayhome.com/ Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. Remedy+Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.https://myremedyproducts.com/ Episode Highlights[01:03] Why Didn't You Tell Me?: A Memoir[03:42] Writing the Book[06:30] How the Culture of Latina in the Workplace Has Changed[11:47] Discovering Her Real Father[15:48] Pursuit of the White Picket Fence[17:25] The Unlearning Process[21:46] Disempowerment of Women in Politics[25:27] How Carmen Wants to Affect Her Audience[31:06] How Carmen Feels Radically LovedResources:Connect with Carmen Rita Wong:- Website: https://www.carmenritawong.com/ - Instagram: https://www.instagram.com/carmenritawong/ - Rubirosa Podcast: https://podcasts.apple.com/us/podcast/rubirosa/id1634083998 - Planned Parenthood: https://www.plannedparenthood.org/ - Christie's Auctions & Private Sales: https://www.christies.com/en - Money Magazine: https://money.com/ - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Do you have a specific topic in mind? Email us at info@radicallyloved.com. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on #WisdomWednesdays, Rosie and Tessa sit down to talk about how your relationships matter in your career.We can't live our lives completely alone. Wherever we go and whatever we do, we are bound to meet new people. The relationships we build and nurture with these people are important not just in our social lives, but also in our careers. Suit up and show up for them, and you will find countless opportunities opening up for you.Here are three reasons why you should listen to the full episode:1. Discover where opportunities can come from, even when you're just starting out.2. Understand just how relationships are vital to your career.3. Did you know that how you show up matters? Suit up, show up, and find out why when you listen to this episode.Resources:- You Are Radically Loved by Rosie Acosta: https://www.radicallyloved.com/book - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts- Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Connect with Tessa Tovar:- Website: https://tessatovar.com/ - Instagram: https://www.instagram.com/tessamarietovar/- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/- Twitter: https://twitter.com/altyogagirlStay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter:https://twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacosta

This week on The Radically Loved Podcast, Sarah Fay shares her experience of being diagnosed with six mental health disorders and finding no relief. The internet has made diagnosing mental illnesses more accessible than ever. You can easily self-diagnose with a 20-item quiz posted on social media platforms. However, that should not be the case. Instead, a proper assessment with a mental health expert determines an accurate diagnosis, treatment, and medication path. This episode is brought to you by: BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseHere are three reasons why you should listen to the full episode: 1. Learn the pros and drawbacks of a mental illness diagnosis.2. Discover the importance of getting a mental illness diagnosis from a mental health professional.3. Find out how a positive attitude about your diagnosis might help you transition from mental illness to mental health.Episode Highlights:[01:42] Pathological: The Story of Six Missed Diagnoses [08:32] Identifying with the Illness [09:52] The Importance of Getting a Diagnosis[11:36] Pathological: The Movement[17:23] Healing Journey in Mental Health[24:13] Daily Practices and Rituals [27:06] The Flaw in Diagnoses [38:36] Mental Health Awareness[47:20] Key TakeawaysResources:- Connect with and learn more about Sarah Fay through her website: https://sarahfay.org/- Pathological: The Story of Six Misdiagnoses by Sarah Fay: https://www.amazon.com/Pathological-True-Story-Six-Misdiagnoses/dp/0063068680 - Pathological: The Movement: https://www.pathological.us/ - Healing: Our Path from Mental Illness to Mental Health by Thomas Insel: https://www.amazon.com/Healing-Path-Mental-Illness-Health/dp/0593298047 - You Are Radically Loved: A Healing Journey to Self-Love by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts- Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacosta