Radically Loved with Rosie Acosta

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Welcome to the Radically Loved Radio Podcast! In a world where we are bombarded with information, and overwhelming stress, we have forgotten what it’s like to truly connect to ourselves. In this podcast we discuss different ways of achieving the mind/body/spirit connection, learning to create more…

Rosie Acosta


    • May 21, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 41m AVG DURATION
    • 429 EPISODES

    Listeners of Radically Loved with Rosie Acosta that love the show mention: thank you rosie, rosie's, radically, love rosie, rosie and her guests, highly recommend listening and subscribing, yogi, best questions, keep sharing, yoga teacher, mindfulness, enlightenment, keep 'em coming, grounding, namaste, meditation, like you're, everything about this podcast, health and wellness, result.



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    Latest episodes from Radically Loved with Rosie Acosta

    Episode 450. How to Develop Better Critical Thinking Skills With Julie Bogart

    Play Episode Listen Later May 21, 2022 44:35

    In this episode of Radically Loved, Julie Bogart joins us to share what inspired her new book, Raising Critical Thinkers. Julie discusses the truth and misconceptions about what critical thinking skills get perpetuated by our educational system models. She explains why people care so much about being right and the mindset we should adopt instead. Julie highlights the power of calling people in instead of calling out amidst the cancel culture era.If you want to start honing the critical thinker within you, this episode is for you! This episode is brought to you by: CalmVisit www.calm.com/loved for 40% Off Calm Premium Subscription FAHERTY www.fahertybrand.comUse Code: LOVED for 20% OFF RitualGet 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. Here are three reasons why you should listen to the full episode:1.Learn the real essence of what critical thinking skills are.2.Find out the role of the educational system's models in the mindset of always wanting to be right.3.Understand why we should be calling people in instead of calling out.Resources●Contact Julie: ○Website - https://bravewriter.com/○Facebook - https://www.facebook.com/bravewriter/○Instagram - https://www.instagram.com/juliebravewriter/○Twitter - https://twitter.com/BraveWriter●Raising Critical Thinkers by Julie Bogart - https://raisingcriticalthinkers.com/●The Brave Learner by Julie Bogart - https://www.amazon.com/gp/product/B07DZJWD4X/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1●Poetry Teatime Companion by Julie Bogart - https://www.amazon.com/gp/product/B01GOX2LTE/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2●Brave Writer Podcast - https://podcasts.apple.com/us/podcast/brave-writer/id523508661●Download the Raising Critical Thinkers' Book Club Companion Guide here for FREE! - https://go.bravewriter.com/rct-book-club-companion-guide●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Visit https://www.radicallyloved.com/episode-show-notes to download the action guide.Episode Highlights[01:53] What Inspired Raising Critical Thinkers[06:12] On Critical Thinking[08:46] What Critical Thinking Skills Don't Address[11:13] The Truth about Critical Thinking[12:36] The Importance of Academia[14:56] Why We Care So Much about Being Right[16:57] Why We Should Embrace Differences Instead[20:30] Maintaining Conscious Awareness Amidst Cancel Culture[25:09] Call People In instead of Calling Out[27:31] How to Discern if Somebody has Goodwill[30:32] Choosing Relationship Over the Need to be in Agreement[37:45] How Julie Feels Radically LovedEnjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Critical thinking is more than just being right. Help us show people the importance of contribution over conversion.We rarely question routines ingrained in our culture; help us show people the importance of knowing our whys!Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who will find value in a conversation on what critical thinking skills need us to do? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacostaInstagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

    Episode 449. #WisdomWednesday Learning from Arguments Through Empathy

    Play Episode Listen Later May 18, 2022 30:46

    This week on #WisdomWednesday, Rosie and Tessa do a deep dive into the Netflix series Inventing Anna, the Johnny Depp v. Amber Heard trial, and the power of recording conversations and arguments (legally and responsibly!) with your significant other. They also build on their relationship experience to talk about the value of self-control and self-reflection in addressing personal and relational issues. If you're on the lookout for a creative (but still legal!) way to resolve arguments with your partner, this episode is for you!This episode is brought to you by: GEMRight now get 30% OFF your first order! Head over www.dailygem.co/loved Here are three reasons why you should listen to the full episode: 1.Discover a new perspective on recording arguments and discussions (with consent!) to resolve personal and relational problems.2.Learn the significance of self-reflection when dealing with issues with your partner. 3.Recognize the value of having healthy conversations with your significant other.Episode Highlights:●[2:45] Inventing Anna and the Realities of Social Media●[7:47] The Johnny Depp v. Amber Heard Trial●[9:40] On Recording Arguments●[11:52] Dealing with Heightened Emotions●[14:01] Listening to the Recordings●[17:57] The Power of Self-Reflection●[23:18] Past Traumas as TriggersResources:●Connect with Tessa Tovar:○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/○Twitter: https://twitter.com/altyogagirl●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 448. Professional Troublemaker When Troublemaking is Necessary with Luvvie Ajayi Jones

    Play Episode Listen Later May 13, 2022 34:51

    This week on radically Loved, Nigerian American author Luvvie Ajayi Jones joins Rosie to discuss facing fears and professional troublemaking. What can you do when you know that something is wrong, but no one is doing anything to fix it? You can make trouble. People often forget that you can speak up and choose to make a change. Troublemaking may have a negative connotation, but it can also be a source of good and lead to change. This episode is brought to you by: Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedCalmVisit www.calm.com/loved for 40% Off Calm Premium Subscription Here are three reasons why you should listen to the full episode: 1.Learn what a professional troublemaker is and what it means to be one2.Discover how you can choose to honor yourself and speak for others3.Recognize what it means to be fearless in the face of your fearsEpisode Highlights:[00:45] Luvvie's Passion for Libraries[04:45] Life During the Pandemic[06:37] Creating Art in Times of Crisis[08:49] Humanity's Denial of Reality[15:58] Being a Professional Troublemaker[18:30] Thoughtful Troublemaking[21:51] Choosing to Make Necessary Trouble[25:31] Facing Fear[26:55] Faith and Spirituality[31:47] How Luvvie Feels Radically LovedResources:●Learn more and connect with Luvvie Ajayi Jones through these sites:○Facebook: https://www.facebook.com/AwesomelyLuvvie/ ○Instagram: https://www.instagram.com/luvvie/ ○Twitter: https://twitter.com/Luvvie ○Website: https://luvvie.org/ ○Podcast: Professional Troublemaker: https://luvvie.org/professional-troublemaker-podcast/ ●Books by Luvvie Ajayi Jones○Professional Troublemaker: The Fear Fighter Manual: https://luvvie.org/professional-troublemaker-book/ ○I'm Judging You: The Do-Better Manual: https://luvvie.org/im-judging-you-book/ ○Pre-order Luvvie's upcoming book, Rising Troublemaker: A Fear Fighter Manual for Teens: https://www.amazon.com/Rising-Troublemaker-Fear-Fighter-Manual-Teens/dp/0593526031 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 447. Double Feature of #WisdomWednesday with Rosie Acosta, Tessa Tovar, Dr. Shauna Shapiro, & Amber Lilyestrom

    Play Episode Listen Later May 11, 2022 82:59

    Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhDThis episode is brought to you by: Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved This week on Radically Loved, Tessa speaks with Shauna Shapiro about mindfulness, self-love, journaling, and creating change.How often does motivation lead to actual change? It's one thing to have a vision in your mind, but it's another to follow through it. Don't be afraid to break habits and take on a new path. Practicing mindfulness and setting intentions are key to creating meaningful change in your life.Here are three reasons why you should listen to the full episode: 1. Learn the three key elements of mindfulness.2. Discover the scientific and spiritual benefits of journaling.3. Find out the power of saying “I love you” to yourself every morning.Episode Highlights[02:51] Good Morning, I Love You Journal[04:11] Teaching Psychology[07:24] The Definition of Mindfulness[09:55] Turning Off the Judgment[12:04] The Power of Journaling[13:45] The Practice of Self-Love[19:14] Why It's Hard to Change[21:34] Journal Practices[25:36] Setting an Intention[27:25] The Relationship Between Neuroplasticity and Intentionality[30:10] How to Maintain Changes[31:37] Shauna's Inspiration in Her Psychology PracticeResources:Connect with Tessa Tovar:- Website: https://tessatovar.com/ - Instagram: https://www.instagram.com/tessamarietovar/ - LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/- Twitter: https://twitter.com/altyogagirl - Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 Connect with Shauna Shapiro:- Website: https://drshaunashapiro.com/ - Instagram: https://www.instagram.com/drshaunashapiro/ - The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare: https://youtu.be/IeblJdB2-Vo - The Art and Science of Mindfulness by Shauna Shapiro and Linda E. Carlson: https://www.amazon.com/Art-Science-Mindfulness-Integrating-Professions/dp/1433804654 - Mindful Discipline by Shauna Shapiro and Chris White: https://www.amazon.com/Mindful-Discipline-Approach-Emotionally-Intelligent/dp/1608828840 - Good Morning, I Love You by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437 - Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy by Shauna Shapiro: https://www.amazon.com/Good-Morning-Love-You-Journal/dp/168364901X - Man's Search for Meaning by Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacostaPart 2: Experiencing a Radical Shift after a Near Death Experience with Amber LilyestromThis week on Radically Loved, Rosie speaks with Amber Lilyestrom about the near-death experience that became her wake-up call to live her purpose.Success is beyond just external and monetary rewards. In the same way, being accomplished doesn't equate to living your best life. And oftentimes, it takes an intense, powerful, and life-changing wake-up call to realize this.Episode Highlights[01:10] What Amber's Spring Has Been Like[05:09] Amber's Near-Death Labor Experience[11:26] Feeling a Deep Feeling of Regret[15:32] A Near-Death Experience as a Wake-Up Call[16:55] Integrating the Radical Shift into Her Life[21:24] Launching a Coaching Business[24:18] Master Your Money Mind and Paddle Home[27:40] Amber's Current Definition of Success[29:25] How Amber's Spiritual Practice Has Changed After Becoming a MomResources:●Connect with Amber Lilyestrom:○Website: https://www.amberlilyestrom.com/ ○Instagram: https://www.instagram.com/amberlilyestrom/ ○The Amber Lilyestrom Show: https://podcasts.apple.com/us/podcast/the-amber-lilyestrom-show/id1102196253?mt=2 ●The Amber Lilyestrom Show: Rosie Acosta on Being Radically Loved: https://www.amberlilyestrom.com/soulpoweredceo-podcast/rosie-acosta-on-being-radically-loved ●Master Your Money Mind by Amber Lilyestrom: https://www.amazon.com/Master-Your-Money-Mind-Expanded/dp/064503715X ●Quantum Wealth by Adrea Peters and Amber Lilyestrom: https://www.amazon.com/Quantum-Wealth-Adrea-L-Peters/dp/0645015563●Paddle Home by Amber Lilyestrom: https://www.amazon.com/Paddle-Home-passages-Amber-Lilyestrom/dp/0645135313 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 446. How to Care For Your Health and Wellness with Bassima Mroue

    Play Episode Listen Later May 6, 2022 39:27

    In today's episode of Radically Loved, Bassima Mroue talks to Rosie about her wellness journey and how it led to the creation of SkinTē. She also shares tips on how to take care of yourself effectively. Each person's journey is different, whether in health and wellness or entrepreneurship. The key is understanding yourself, what you want and need, and then acting in alignment with all that to achieve optimal health and wellness.If you're struggling with your wellness journey and want to learn how to care for your health and wellness, then this episode is for you!This episode is brought to you by: Auratewww.AurateNewYork.com/lovedFor 20% off your first Aurate purchase! Use promo code: lovedAthletic GreensVisit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packsKion Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved Here are three reasons why you should listen to the full episode:1.Discover the benefits of collagen skin tea.2.Find out how to prepare yourself before embarking on an entrepreneurial journey. 3.Learn how to care for your health and wellness while running a business. Resources●Connect with Bassima:○https://www.instagram.com/bassimamroue/○https://www.linkedin.com/in/bassima-mroue-16814039●SkinTē website - https://skinte.com/●Find Collagen SkinTē online: ○https://www.amazon.com/SkinT%C4%93-Collagen-Sparkling-Tea-Antioxidants/dp/B07X5LVBS3○https://thrivemarket.com/brand/skinte●Get your FREE Action Guide for this episode at https://www.radicallyloved.com/episode-show-notesEpisode Highlights[05:17] Discovering Collagen[07:23] Bassima's Health and Wellness Journey[11:18] How Collagen Works[15:06] Bassima's Entrepreneurial Journey[20:10] Making Financial Risks[25:16] Preparing Yourself Emotionally[26:45] How to Take Care of YourselfEnjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved,Rosie

    Episode 445. How To Find Happiness On Your Own Terms

    Play Episode Listen Later May 4, 2022 34:03

    This week on #WisdomWednesdays, Rosie and Tessa talk about defining happiness on our own terms. Comparing ourselves to others is at the root of dissatisfaction and unhappiness. Learning to break free from limiting narratives allows us to be honest with what we really want in our lives. Other people do not define our happiness.This episode is brought to you by: GEMRight now get 30% OFF your first order! Head over www.dailygem.co/loved First PersonStart improving your brain health and cognition with First Person! Get fifteen percent off your first order by going to getfirstperson.comUse promo code:loved Vegamour Get 20% Off your first order! Visit www.vegamour.com/loved and use the promo code: LOVED Here are three reasons why you should listen to the full episode: 1.Learn what keeps you from being happy. 2.Find out how to break free from expectations and timelines to find true happiness. 3.Discover the power of visualization to attract happiness in your life. Episode Highlights[2:29] How Comparison Kills Happiness[04:24] Integrity in Social Media[10:55] Learn Self-Recognition for Happiness[15:02] How to Attract Happiness[23:09] Free Your[27:42] How to Practice Visualizationself from a TimelineResources:●Connect with Tessa Tovar:○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/○Twitter: https://twitter.com/altyogagirl ○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●The Art of Happiness at Work by Dalai Lama and Howard Cutler: https://www.amazon.com/Art-Happiness-at-Work/dp/1594480540 ●Vegamour: https://vegamour.com/ ●The Devil's Dictionary by Steven Kotler: https://www.amazon.com/Devils-Dictionary-Steven-Kotler/dp/1250202094 ●Order Rosie's book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Join the book club! We're holding monthly sessions starting May 6, 2022. Register here: https://us02web.zoom.us/webinar/register/WN_W0yIMSuMQ3OantjvutrCQQ ●Have a specific topic in mind? Email us at info@radicallyloved.com! Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 444. Overcoming Toxic Positivity with Whitney Goodman

    Play Episode Listen Later Apr 30, 2022 33:27

    This week on the #RadicallyLovedPodcast, Rosie and Whitney talk about understanding and overcoming toxic positivity. Toxic positivity is not positivity at all. Presenting a false smile while suffering can hurt you. People would prefer to put on a happy facade than deal with the situation, but setting aside or swallowing feelings and forcefully projecting positivity leads to more unhappiness. In this episode, Rosie and Whitney delve into the causes of toxic positivity and the importance of dealing with our negative emotions.This episode is brought to you by: CalmVisit www.calm.com/loved for 40% Off Calm Premium Subscription Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedHere are three reasons why you should listen to the full episode: 1.Understand the difference between being positive and toxic positivity.2.Know practical ways to deal with and overcome toxic positivity.3.Learn how you can help others deal with the daily stresses of life healthily.Episode Highlights[00:50] What is Toxic Positivity?[01:24] Toxic Positivity and the COVID-19 Pandemic[04:05] Fear of Rejection[07:16] Discerning Your Bad Place [11:01] Being a Wellness Practitioner during the Pandemic[12:35] Showing Up for Yourself[15:44] Systemic Toxic Positivity[20:21] Oneness in the Community[24:34] Wellness Practitioner's Tips on Creating Oneness[26:29] Whitney On Her Book, The Future, And Being Radically LovedResources:●Connect with Whitney Goodman:○Website: https://sitwithwhit.com/ ○Instagram: https://www.instagram.com/sitwithwhit/ ○LinkedIn: https://www.linkedin.com/in/whitneylhawkins/○Twitter: https://twitter.com/sitwithwhit ●Book an appointment with The Collaborative Counseling Center through https://www.collabcounseling.com/ ●Order Whitney's book, Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy here: https://www.amazon.com/Toxic-Positivity-Keeping-World-Obsessed-ebook/dp/B094VCFSZW ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 443. Creating Healthy Connections with Yourself and the People Around You

    Play Episode Listen Later Apr 28, 2022 37:52

    This week on #WisdomWednesdays, Rosie speaks with Spirit Daughter Jill Wintersteen about the power of routine, groundedness, and human connections.Our spiritual practice holds so much power in how we face life. It transcends into how we respond to different challenges. Learning how to stay grounded allows us to connect deeply with our core and create balance in our life. In turn, we can embrace peace and stability and start making deeper, more meaningful connections with ourselves and the people around us.This episode is brought to by: Best Fiends Download Best Fiends for FREE from the App Store or Google play.BiOptimizerswww.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseHere are three reasons why you should listen to the full episode: 1. Learn the power of routine, groundedness, and commitment.2. Discover the importance of human connections.3. Find out the value of meditation in moments when you feel stuck.Episode Highlights:[00:05] Rosie and Jill's Connection[02:33] Jill 10 Years Ago and Jill Today[08:05] Becoming More Grounded as a Mom[11:22] Navigating Business and Parenting while Maintaining Her Practice[13:27] Biggest Lessons from the Pandemic[16:25] The Need for Connection During the Pandemic[18:37] For When You Feel Stuck[21:08] Excitement for the FutureResources:- Connect with Jill Wintersteen:Website: https://www.spiritdaughter.com/ Instagram: https://www.instagram.com/spiritdaughter/ LinkedIn: https://www.linkedin.com/in/jill-wintersteen-2397b6132 Spirit Daughter Moon Book Story: https://www.spiritdaughter.com/pages/moon-book-story - Vipassana Meditation: https://www.dhamma.org/ - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 442. Rewriting The Story Of You Through The Enneagram With Ian Morgan Cron

    Play Episode Listen Later Apr 22, 2022 42:37

    In this episode of Radically Loved, Rosie and Ian introduce the nine Enneagram personality types. Pages by pages, chapter by chapter — we write a story that aligns with our past memories and scars. As we brave through our life experiences, it frames a sense of who we are as people. We are fortunate if life seems to sail through smoothly, leaving us with a great understanding of who we are. But have you ever wondered — what if you're living the wrong story? How can you break free from the worn-out script you have been telling yourself all your life?This episode is brought to you by: FAHERTY www.fahertybrand.comUse Code: LOVED for 20% OFF ThirdloveVisit www.thirdlove.com/loved to get 20% off! FACTORHead to GO.FACTOR75.com/loved120 to get $120 Off your Meal Plan! Here are three reasons why you should listen to the full episode:1.Understand the power of Enneagram as a tool.2.Find out about the nine Enneagram personality types.3.Learn why you should rewrite your old story.Episode Highlights[02:20] What is the Enneagram?[04:25] Find Out Your Enneagram Personality Type[05:00] The 9 Enneagram Personality Types[11:43] Doing Self-Inquiry[15:34] What's Next for Us?[17:15] Making Sense of the World Through the Enneagram[22:31] Creating a New Narrative for Ourselves[26:06] Ian's Journey to Healing[29:07] To Those Who Don't Want to Leave the Old Story Behind[32:08] Ian's Prayer for His Wife and Children[36:28] How Ian Feels Radically LovedResources:●Connect with Ian:○ Website: https://ianmorgancron.com/○ Facebook: https://www.facebook.com/IanMorganCron/○ Twitter: https://twitter.com/ianmorgancron○ Instagram: https://twitter.com/ianmorgancron●Purchase Ian Cron's books:○The Story of You: An Enneagram Journey to Becoming Your True Self:https://www.amazon.com/gp/product/B0919ZFSHW/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1○ The Road Back to You: An Enneagram Journey to Self-Discovery:https://www.amazon.com/gp/product/B01CNZG896/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0●Purchase Wired for Story by Lisa Cron at https://www.amazon.com/Wired-Story-Writers-Science-Sentence/dp/1607742454●More links to other books and resources:○Mo Willems: https://www.amazon.com/Mo-Willems/e/B004LUYA1U%3Fref=dbs_a_mng_rwt_scns_share ' books ○Pema Chödrön's: https://www.amazon.com/Pema-Chodron/e/B000AP9Y2A%3Fref=dbs_a_mng_rwt_scns_share ●Take your iEQ9 Enneagram Assessment at https://typologyinstitute.com/assessment/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 441. Monarch Butterflies and the Meaning of Life with Leopoldo Gout and Eva Aridjis

    Play Episode Listen Later Apr 20, 2022 43:13

    In this episode, Leopoldo Gout and Eva Aridjis talk with Rosie about their book Monarca. It is a novel about a young Mexican-American girl who turns into a monarch butterfly. The metamorphosis of a caterpillar into a butterfly is a fascinating phenomenon. We can draw parallels from the butterfly's life cycle to our own. It teaches us that progress requires the undoing of the past.This episode is brought to you by: AARPTry the benefits for yourself! Go to AARP.org/ROSIE to join for just $12 for your first year with automatic renewal. You'll get a second membership for free, plus AARP the Magazine and a free gift!BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseRASA20% OFF your first purchaseJust go to WeAreRasa.com and use my special promo code: ROSIE20https://wearerasa.com/discount/ROSIE20Latinx authors Leopoldo and Eva explain the four stages of a monarch butterfly's life cycle and their similarities to our lives. They also share their thoughts on environmental activism and why we should take part. Finally, they share insights on life from their interactions with monarch butterflies.Here are three reasons why you should listen to the full episode: 1.Discover the four stages of a monarch butterfly's life cycle and how they relate to ours2.Uncover lessons we can learn from nature 3.Get a sneak peek at Leopoldo and Eva's book, MonarcaEpisode Highlights [02:09] The Story Behind Monarca[06:26] Eva's Father: The Environmentalist[09:35] Four Stages of a Monarch Butterfly's Life Cycle[12:19] Life Compared to a Butterfly's Metamorphosis[16:59] Lessons from the Monarch ButterflyResources:●Connect with Leopoldo: ○Website: https://www.leopoldogout.net/ ○Instagram: https://www.instagram.com/Leopoldoleopoldo/ ○Facebook: https://www.facebook.com/leopoldo.gout●Know more about Eva: ○Website: http://www.evaaridjis.com/ ○Twitter: https://twitter.com/EvaAridjis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor○Facebook: https://www.facebook.com/evaaridjis/ ○LinkedIn: https://www.linkedin.com/in/eva-aridjis-13a29a57/●Grab a copy of Monarca: https://www.harpercollins.com/products/monarca-leopoldo-gouteva-aridjis?variant=39502434828322●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 440. How To Find Happiness, Peace, and Purpose with Sadvhi Bhagawati Saraswatiji

    Play Episode Listen Later Apr 18, 2022 60:00

    * Trigger Warning * This episode includes a conversation about Sexual Abuse.Sadvhi Bhagawati Saraswatiji joins Rosie in this episode to talk about overcoming our traumas to find peace, happiness, and purpose. Sadvhi shares her journey from Hollywood to the Himalayas and how she used to live an unhappy life of trauma. The only way she managed to turn it around was through trusting and connecting with herself. Finally, she highlights two practical ways you can let go of pain and trauma. We all deserve peace and happiness, no matter who we are or what we've experienced. Here are three reasons why you should listen to the full episode: 1.Learn about Sadvhi's spiritual transformation in finding peace and joy. 2.Find out how to access your full self and overcome your trauma. 3.Discover two ways to connect with the Divine. Episode Highlights[02:15] The Desire to Get Things Right [05:16] Sadvhi's Transformational Journey to India[15:03] How Sadvhi Changed[23:46] Can We All Access the Divine? [33:11] How to Let Go of Trauma [41:06] Two Practical Ways to Become Your True Self[50:47] How Sadvhi Feels Radically LovedResources:●Connect with and learn more about Sadvhi: ○Website: https://sadhviji.org/ ○Youtube: https://www.youtube.com/channel/UCYY3tI53Jy5MUABaYGuSoEQ○Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ ○Instagram: https://www.instagram.com/sadhviji/ ○LinkedIn: https://www.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283/?originalSubdomain=in ●Check out Sadvhi's book, Hollywood to the Himalayas, here: ○Website: https://hollywoodtothehimalayas.com/○Amazon: https://www.amazon.com/Hollywood-Himalayas-Journey-Healing-Transformation/dp/1647223652/ref=sr_1_1?dchild=1&keywords=hollywood+to+the+himalayas&qid=1618157261&refresh=1&sr=8-1. ●Want to meditate with Sadvhi? Listen to her podcast, Drops of Nectar for Joyful Living: https://podcasts.apple.com/us/podcast/drops-of-nectar-for-joyful-living/id1468529017 ●You can now order Rosie's book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/ref=sr_1_1?crid=3EHQ793H6GZ0D&keywords=you+are+radically+loved&qid=1642411711&sprefix=you+are+radically+loved%2Caps%2C569&sr=8-1 ●Connect with Tessa Tovar:○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/ ○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/○Twitter: https://twitter.com/altyogagirl ○Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ●Radically Loved is now part of iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 439. #WisdomWednesday Making Connections That Matter With Margo Kellison Lightburn

    Play Episode Listen Later Apr 13, 2022 50:38

    This week on #WisdomWednesdays, Tessa speaks with Margo Kellison Lightburn about her transition to online yoga teaching pre-pandemic. The online yoga community is ever-growing. Even pre-pandemic, there were already fully online yoga practices. Nevertheless, creating genuine connections can get lost in this teaching format. It's a challenge for teachers and students to reach out and support one another. Overcoming this learning curve can open doors in forging invaluable lifetime connections.This episode is brought to you by: Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved Here are three reasons why you should listen to the full episode: 1.Discover the importance of reaching out and going out of your own way in making connections.2.Learn some valuable tips in transitioning to a fully online yoga teaching practice.3.Find out the value of getting to know your students as an online yoga teacher.Episode Highlights[01:23] How Margo Started Her Podcast[08:16] The Full Circle Moment[13:02] Coming from a Place of Service[16:46] Online Yoga Classes: The Transition[19:10] Remote Yoga Teaching[21:46] Yoga Teaching Barriers: Online vs. Face-to-Face[25:08] Online Yoga Classes Format[30:45] The Process of Online Yoga Classes[35:18] Creating Connections through Online Yoga Classes[38:55] Approaching Safety Outside the Studio Space[42:27] The Importance of Knowing Your Students[49:41] Creating a Genuine Connection for Yoga TeachersResources:●Connect with Margo Kellison Lightburn:○Website: https://margoyoga.com/ ○Instagram: https://www.instagram.com/margoyoga/ ●Episode 141 | Margo Lightburn on Being a Real Yoga Teacher: https://podcasts.apple.com/us/podcast/episode-141-margo-lightburn-on-being-a-real-yoga-teacher/id1077634041?i=1000406179289 ●The Lightburn Podcast: https://podbay.fm/p/the-lightburn-with-margo-kellison-lightburn ●Yoga Pearl: https://www.yogapearl.com/ ●The Book of Awakening by Mark Nepo: https://www.amazon.com/Book-Awakening-Having-Present-Anniversary/dp/1590035003 ●Tracy Anderson's Studio: https://tracyanderson.com/ ●Bowspring: https://bowspring.com/ ●Ashtanga Yoga Primary Series: https://ashtangayogaworldwide.com/wp-content/uploads/2016/04/Primary-Series-sequence.jpg ●Pre-order Rosie's book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 438. How To Sleep Better For A Peaceful Mind With Diane Macedo

    Play Episode Listen Later Apr 8, 2022 41:49

    In this episode of Radically Loved, Diane joins Rosie to talk about why some of us get rid of our racing thoughts even if we're already tucked in bed.How many times do you twist and turn during the night and find yourself unable to fall asleep? And before you know it, it's time to start the day again! Having no choice, you need to get up and live through the day feeling groggy, wooly-headed, and nearly sedated. The next day, the tossing and turning in bed repeats, wondering whether you have a sleeping disorder.But don't worry, it's not you. If you've tried everything but still can't sleep well, today's guest will give you insight on obtaining quality sleep! This Episode is brought to you by: Athletic GreensVisit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packsAuratewww.AurateNewYork.com/lovedFor 20% off your first Aurate purchase! Use promo code: lovedHere are three reasons why you should listen to the full episode: 1.Learn why we have trouble falling asleep and why changes to our sleeping habits need to suit our specific problems and lifestyles. 2.Discover two specific techniques that may help you sleep better. 3.Understand that you don't need to get sleep “right” or perfect. Learn to let go of your need for control. Resources:●Connect with Diane:○Facebook: https://www.facebook.com/DianeRMacedo○Instagram: https://www.instagram.com/dianermacedo/?hl=en○Twitter: https://twitter.com/dianermacedo/with_replies ○TikTok: https://www.tiktok.com/@thedianemacedo ●Purchase Diane's book, The Sleep Fix at https://www.harpercollins.com/pages/thesleepfix●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[01:29] Why Insomnia Occurs[07:17] Sleep is Important, But Don't Go Too Far [09:49] How Diane Started Studying Sleep Issues And How To Sleep[15:17] Diane's Tips on How to Sleep[18:10] How to Use Meditation for Sleep[25:07] Stop Worrying Before Bedtime[28:43] Diane's Sleep Routine[36:35] How Diane Feels Radically LovedEnjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Sleep is the ultimate self-care but many people misunderstand it. Help those who struggle with insomnia and sleep problems have a good night's rest! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people, make them feel loved, and help them know how to sleep better.Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.To feeling radically loved,Rosie

    Episode 437. #WisdomWednesday: Rosie and Tessa Share Their Top Three Wisdom Nuggets For Spring!

    Play Episode Listen Later Apr 6, 2022 59:42

    In this snippet, best-selling author Agapi Stassinopoulos gives a sneak peek of her latest book, Speaking With Spirit. Agapi discusses her experience of writing the book amid the pandemic and how it called her to practice. She also reveals how we can find our rhythm and invite our spirit in. In this snippet, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey offer insights into your own realizations in life. Connect with Quiara and her powerful words to realize that your story matters as well. In this snippet, Nedra Glover Tawwab joins us to discuss the importance of asserting and honoring your preferences. We need to be honest with ourselves as we can never please everyone. On the bright side, there will always be the right community where you can thrive. Nedra also shares ways to end toxic relationships and manage "energy vampires."This episode is brought to you by: AARPTry the benefits for yourself! Go to AARP.org/ROSIE to join for just $12 for your first year with automatic renewal. You'll get a second membership for free, plus AARP the Magazine and a free gift!Here are three reasons why you should listen to the full episode:1.Find out what it means to speak to your spirit and invite it in.2.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations. 3.Learn how to end toxic relationships by asserting your boundaries.ResourcesConnect with Agapi: oWebsite: https://wakeuptothejoyofyou.com/oFacebook: https://www.facebook.com/AgapiStassinopoulos/oTwitter: https://twitter.com/agapisaysoInstagram: https://www.instagram.com/agapisees/oEmail: agapi@unbindingtheheart.com●Radically Loved Episode 67 | Wake Up to the Joy of You with Agapi Stassinopoulos: https://radicallyloved.libsyn.com/episode-67-agapi-stassinoupolus-0 ●Speaking with Spirit by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B098HX7ZKX/ ●Wake Up to the Joy of You by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B01DRXCPPE/ ●Download Agapi's 33 Guided Meditations from Wake Up To The Joy Of You here! https://www.audible.com/pd/The-Meditations-Audiobook/B07CNSP5XH ●Unbinding the Heart by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B006I1J65U/●Gods and Goddesses in Love by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B00135EAEI/●Conversations with the Goddesses by Agapi Stassinopoulos: https://www.amazon.com/gp/product/1556709420/Connect with Quiara Alegria Hudes: ○Portfolio: http://www.quiara.com/writtenworks○Website: http://www.quiara.com/○Instagram: https://www.instagram.com/quiaraalegria/●My Broken Language by Quiara Hudes: ○Book: http://www.quiara.com/mybrokenlanguage○Audiobook:https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158●The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega○Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul●Waking the Tiger: Healing Trauma by Dr. Peter Levine○Link: https://www.goodreads.com/book/show/384924.Waking_the_TigerConnect with Nedra Glover Tawwab: ○Website: https://www.nedratawwab.com/○Instagram: https://www.instagram.com/nedratawwab/○Facebook: https://www.facebook.com/nedratawwab/○Pinterest: https://www.pinterest.ph/nedratawwab/ ●Get you copy of Set Boundaries, Find Peace by Nedra Tawwab at https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/●Get free worksheets from Nedra on https://www.nedratawwab.com/freeworksheets!●Book a counseling session with Nedra's team on https://kaleidoscopecounselingpllc.com/ Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.●Are you conscious about your health and you want to get your hands on tasty and nutritious food from a revolutionary food system? A simple way is to listen to the episode and share what you've learned today on social media. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right awayDon't forget to follow and message us on these platforms!Instagram: https://www.instagram.com/rosieacosta/Twitter: https://twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaTo feeling radically loved,Rosie

    Episode 436. How to Create Your Ideal Love Relationship with Gary John Bishop

    Play Episode Listen Later Apr 1, 2022 48:03

    We all want to have a happy and fulfilling love relationship. However, we all know it's not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don't grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it's not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.Don't miss this episode and learn how you can finally create the ideal love relationship you want!This episode is brought to you by: Athletic GreensVisit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packsJune's JourneyDownload June's Journey free today on the Apple App Store or Google Play!Here are three reasons why you should listen to the full episode: 1. Learn how we often view relationships and our tendency to think in terms of past experiences without being fully in the present.2. Understand that the purpose of relationships is not to fix our problems.3. Discover how you can create a better relationship by truly connecting with your partner.Episode Highlights:[02:26] About Love Unfucked[06:58] How Exes Play a Role in Your Current Relationships [11:10] Why Relationships Don't Grow[15:16] Don't Wait, Take Action[18:01] The Ideal Love Relationship[20:34] How to Overcome Resentment in Relationships [27:02] The Difference Between Connection and Engagement[31:42] Looking at Relationships[36:26] Gary's Writing ProcessResources- Connect with GaryWebsite: https://garyjohnbishop.com/Facebook: https://www.facebook.com/OneInSevenBillionYouTube: https://www.youtube.com/channel/UCFOYP5qoi5uAiwnpBYXGLiwInstagram: https://www.instagram.com/garyjohnbishop/?hl=enTwitter: https://twitter.com/garyjohnbishop?lang=en- unf*ck nation podcast with Gary John Bishop: https://garyjohnbishop.com/unfucknation/- Check out Gary's books: Love Unfu*ked: Getting Your Relationship Sh!t Together: https://www.amazon.com/gp/product/B092VWCVFN/Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back: https://www.amazon.com/gp/product/B07GNGY9QR/Unfu*k Yourself: Get Out of Your Head and into Your Life: https://www.amazon.com/gp/product/B071F7C5NQ/Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life: https://www.amazon.com/gp/product/B083SNWBRP/Do the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k Yourself: https://www.amazon.com/gp/product/B07PFWTY3T/- Radically Loved Podcast Episode 242: F%@ing UP with Gary John Bishop: https://www.spreaker.com/user/15668788/episode-242-stop-f-ing-up-with-gary-john- Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies here: https://www.radicallyloved.com/free-stuff- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!

    Episode 435. The Power Of Movement And Simple Exercises With Roger Frampton

    Play Episode Listen Later Mar 31, 2022 69:44

    This week on #WisdomWednesdays, Roger Frampton joins Rosie to delve into the power of movement and how it correlates to mindset.The wellness community has preached the benefits of exercise and movement for a long time. But with our fast-paced world and hefty work culture, we tend to disregard it until unexplainable pains begin to surface. Learning the power of movement will help you strengthen your body, mindset, and attitude in different aspects of life.This episode is brought to you by: RASA20% OFF your first purchaseJust go to WeAreRasa.com and use my special promo code: ROSIE20https://wearerasa.com/discount/ROSIE20OMAZEwww.omaze.com/loved Best Fiends Download Best Fiends for FREE from the App Store or Google play.Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! Here are three reasons why you should listen to the full episode: 1.Learn how to reverse people's misconceptions on movement.2.Discover reasons why you should embrace aging with grace.3.Find out the value of adopting the beginner's mindset in health and everything you do.Episode Highlights[02:35] Misconception on Movement[04:19] Reversing People's Thoughts on Movement and Exercise[08:52] The Correlation of People's Training and Who They are as a Person[14:22] Roger's Motivation Behind Creating Wellness Content[23:47] Acceptance & Aging[29:56] Embracing the Beginner's Mindset[35:36] How Roger Feels Radically LovedResources:●Connect with Roger Frampton:○Website: https://roger.coach/ ○Instagram: https://www.instagram.com/rogerframpton/ ●The Flexible Body by Roger Frampton: https://www.amazon.com/Flexible-Body-Anywhere-Anytime-Minutes/●Stretch! by Roger Frampton: https://www.amazon.com/Stretch-Seven-Daily-Movements-Your/●Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa: https://youtu.be/jOJLx4Du3vU ●Roger's TED Talk: https://www.youtube.com/watch?v=jOJLx4Du3vU●Pre-order Rosie's book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 434. Validation and Apology: How to Build Trust and Safety in a Relationship with Matthew Fray

    Play Episode Listen Later Mar 25, 2022 60:28

    A successful relationship needs both partners to build trust and validate the other. So if one partner doesn't feel respected or loved, the relationship will inevitably fall apart. One way couples unintentionally ignore the feelings of their significant other is through invalidation. By belittling the emotions of our loved ones, we are indirectly saying that we don't value them. How can we avoid falling into this pitfall? Unfortunately, there's no precise answer to this. But we can always start with the basics—build trust and offer genuine apologies and heartfelt consideration to our loved ones. This episode is brought to you by: AARPJoin for $12 for the first year with automatic renewal. You'll get a second membership for FREE, plus the AARP the magazine and a free gift! www.aarp.org/lovedBiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseCerebral www.getcerebral.com/loved to get 65% OFF your first month! FAHERTY www.fahertybrand.comUse Code: LOVED for 20% OFF In this episode, Matthew Fray joins us to share the lessons he learned about failed relationships and divorce. He explains why invalidation destroys trust and security in a relationship and how genuine apologies help build trust toward a healthy marriage. Finally, he imparts how couples could respond better to feelings of invalidation expressed by their partners. If you're searching for how to build trust, create emotional safety, and be a better partner, this episode is for you! Here are three reasons why you should listen to the full episode:1.Understand why relationships fail.2.Discover the importance of a genuine apology.3.Learn why a strong relationship needs you to build trust and validation.Resources●Grab a copy of This Is How Your Marriage Ends https://www.amazon.com/This-Your-Marriage-Ends-Relationships-ebook/dp/B097RPC1SD by Matthew Fray●Contact Matthew ○Facebook https://www.facebook.com/matthewfrayMBTTTR/○Twitter https://twitter.com/mbtttr?lang=en○Instagram https://www.instagram.com/mbtttr/?hl=en●Visit Must Be This Tall To Ride https://mustbethistalltoride.com/●Verywell Fit website https://www.verywellfit.com/●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away!Episode HighlightsMatthew Ten Years Ago ●Matthew believed he was a decent person and a good partner. ●When we are unaware of hurting others, it diminishes our responsibility to the consequences of our actions. ●Today, Matthew understands the gravity of his actions to his loved ones. ●A person's happiness sometimes depends on the awareness and validation of their significant other to their experiences.Why Relationships Fail●Failure to do simple and small tasks for your partner shows indifference to their feelings. ●Relationships end when someone's feelings are hurt or ignored.●Someone might not feel safe in their relationship. ●Someone with a healthy set of boundaries will voluntarily leave a harmful relationship.●Paying attention to the small things creates a lasting relationship. On Keeping a Relationship ●Couples break up because of the absence of trust and safety in their relationship. ●Deep wounds are carved into someone's heart when they're unloved and disrespected by their significant other. On Saving Relationships●There is a limit to how much betrayal and pain someone can take. ●Promising to care and love someone is irrelevant when you inflict pain on them. ●Demonstrating love through actions is just lip service. Couples need to learn how to build trust, safety, and respect. Habits to a Healthier Relationship●Validation and consideration are two habits needed to maintain a happy relationship.●Validate your partner's feelings. When we disregard our loved one's emotions, their trust slowly slips away. ●Be mindful of the person with whom you share space. The Invalidation Triple Threat ●There are three distinct ways to invalidate our partners: gaslighting, understatement, and defensiveness. ●Gaslighting happens when we discredit and correct the emotions felt by our significant other. ●Understatement means considering our partner's feelings as an overreaction. ●Defensiveness is defending your harmful actions and implies you would do them again.●Invalidation breeds mistrust. Listen to the full episode to hear how Matthew's marriage ended because of discrediting this wife's feelings. Towards a Better Response●Acknowledge your fault when you unintentionally hurt others.●Understand how a seemingly trivial accident resulted in pain.●Learn to accept the emotional needs and wants of your better half. The Importance of Apology●Take responsibility for your offending behavior and be genuinely sorry for hurting the person you love. ●There are four steps to an effective apology. Listen to the whole episode to know more about it!●The cornerstone habits of a successful relationship are communication, validation, love, support, and care.

    Episode 433. Constant Change: Look How Far You've Come with Katie Dalebout

    Play Episode Listen Later Mar 23, 2022 48:13

    This week on Wisdom Wednesdays, Rosie and Katie talk about the importance of embracing the changes in your life. We get different reactions whenever we look at old photos of ourselves. Some of us feel nostalgic, some feel embarrassed, and some are even in disbelief. It could be the old hairstyle, fashion choices, or even the way we posed for those pictures — all these remind us of our humble beginnings. They also remind us how things have changed. As many years passed, you've now embodied not just a different appearance but also varying views, opinions, and principles. As we go through new experiences every day, how can we fully embrace these changes?This episode is brought to you by: Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! Jenni Kayne Get 15% OFF your first order when you use the promo code: LOVED www.jennikayne.com BombasGo to www.bombas.com/loved for 20% OFF Here are three reasons why you should listen to the full episode: 1.Find out how you can find your community wherever you go.2.Learn about the importance of change from Katie and Rosie's experiences.3.Discover ways to be inspired in the present moment. Resources●Listen to Katie Dalebout's first episode on Radically Loved back in 2017 at https://podcasts.apple.com/us/podcast/episode-78-radically-letting-it-out-with-katie-dalebout/id1077634041?i=1000386134496●Read Let It Out: A Journey Through Journaling by Katie Dalebout at https://www.amazon.com/Let-Out-Journey-Through-Journaling/dp/1401947441/ref=as_li_ss_tl?ie=UTF8&qid=1513883326&sr=8-1&keywords=let+it+out&linkCode=sl1&tag=katiedalebout-20&linkId=3088a0a5b3d26f893af28f87dda3436a&language=en_US●Check out Let it Out:○ Website | https://letitouttt.com/○Instagram | https://www.instagram.com/letitouttt/●Connect with Katie Dalebout: ○Instagram | https://www.instagram.com/katiedalebout/●Join the In Process Community with Katie at https://www.katiedalebout.com/in-process●Meet Katie's friend who has inspired her, Christine Nguyen at https://www.youtube.com/channel/UC3uiC_QlVkqMlk2mFCDUpHw●Learn more about Sister Corita Kent's 10 Art Rules at https://might-could.com/essays/10-rules-for-artists-by-sister-corita-kent/●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode Highlights[1:53] Where is Katie Now[12:08] On Moving Around Places[23:20] The Results of Change[25:59] Evolution of Your Identity[38:04] In Process[40:36] Love and SupportAbout Katie DaleboutKatie Dalebout is the producer and host of the podcast, Let It Out. In 2013, she launched the first episode, and it now has over 300 episodes. The Let it Out podcast aims to talk about stories close to the heart and connection.In 2016, she published her first book, Let It Out: A Journey Through Journaling. In addition, she writes weekly newsletters and continuously builds a connected community through her workshops and In Process, a digital group for creatives. In 2019, Katie launched a second podcast about anxiety, called Spiraling. Learn more about Katie and create connections with her on Instagram and her website.Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Continue to accept change and learn from others. Share and inspire your loved ones with your own experiences!Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who struggles with receiving and giving compliments? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

    Episode 432. How to Bring the Right Energy Into Your Life with Christy Whitman

    Play Episode Listen Later Mar 18, 2022 50:47

    Life is full of hardships and struggles. Often, we fall for the trap of negative energy when things go amiss. We dive deeper and deeper into this rabbit hole of negativity until it's all we can see. But we don't realize that we are in complete control of our life. The words we speak, the thoughts we think, and the actions we take are all up to us. All this starts with channeling the right energy into our being.In this episode, Christy Whitman joins us again to talk about how energy forms everything in our lives. She discusses how the words we speak affect our thoughts, emotions, and energy. Then, she elaborates on the role of self-awareness and self-actualization in controlling our emotions, desires, and actions. Finally, Christy gives us a sneak peek at her latest book The Desire Factor.This episode is brought to you by: BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseTonal: www.tonal.comTry tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE DipseaVisit www.dipsea.comto get a 30 day free trial! Athletic GreensVisit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packsWant to learn how you can start bringing the right energy into your life? Tune in to this episode!Here are three reasons why you should listen to the full episode: 1.Find out how the words we speak affect our undercurrent of energy.2.Learn the importance of letting yourself go into your belly.3.Understand how the desire factor works.About ChristyChristy Whitman is a transformational leader and founder of Quantum Success Coaching Academy. She is a celebrity coach, Law of Attraction expert, and a two-time New York Times bestselling author. Christy's work has been featured in various media publications. She has also appeared in several news channels, The Today Show, The Morning Show, TedX, and The Hallmark Channel.If you wish to connect with Christy, you may check out her website, LinkedIn, Twitter, and Instagram.Resources●Connect with Christy○Website: https://www.christywhitman.com/ ○LinkedIn: https://www.linkedin.com/in/christywhitman1/○Twitter: https://twitter.com/ChristyWhitman ○Instagram: https://www.instagram.com/christywhitman1/ ●Order your copy of Christy Whitman's latest book The Desire Factor! https://thedesirefactor.com/ ●Radically Loved Podcast Episode 282: How To Create Your Own Reality And Tap Into The Divine Within With Christy Whitman: https://www.radicallyloved.com/episode-show-notes/episode-282-how-to-create-your-own-reality-and-tap-into-the-divine-within-with-christy-whitman ●Quantum Success by Christy Whitman: https://www.amazon.com/Quantum-Success-Essential-Prosperous-Relationship-ebook/dp/B07CL5RBG6 ●The Desire Factor Podcast with Christy Whitman: https://podcasts.apple.com/us/podcast/the-desire-factor/id1576965078 ●Access Watch Your Words FREE 30-day program to break the language pattern chains keeping you from success! https://www.watchyourwords.com/ ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! https://www.radicallyloved.com/free-stuff ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

    Episode 431. Health, Yoga, and Healing: What Does Sleep Have to Do With Them? with Sarasvati Hewitt

    Play Episode Listen Later Mar 17, 2022 40:09

    Do you frequently work late at night? Do you like to party with your buddies till morning? Or do you have a child that always keeps you up? If yes, there's a high chance that you don't get enough sleep. Hustle culture tells us that sleep is for the weak. But, on the contrary, sleep is essential. Sleep and mental health are inextricably connected. Unfortunately, due to work, family, and other responsibilities, many of us do not get the needed seven or eight hours of sleep. It's all too easy to get into the habit of drinking another cup of coffee to get us through the day. However, by doing this, we are also sacrificing our physical and mental health. This episode is brought to you by: Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! June's JourneyDownload June's Journey free today on the Apple App Store or Google Play!FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved In this episode, Sarasvati Hewitt joins us to talk about the science of sleep. She also shares the connection between sleep, mental health, and gut health and how Yin is at the centre of all of it. Finally, as a PTSD survivor herself, Sarasvati explains why we should not avoid nightmares but rather confront them.If you're looking for ways to get more restful sleep, this episode is for you!Here are three reasons why you should listen to the full episode: 1.Understand the importance of sleep. 2.Unravel the connection between mental health, gut health, and sleep3.Discover why dreaming can help people with PTSD. Resources●Connect with Sarasvati:○ Website - https://www.sarasvatihewitt.com/○Facebook - https://www.facebook.com/sarasvatihewittyoga○Instagram - https://www.instagram.com/sarasvatihewitt/○Youtube - https://www.youtube.com/channel/UCxWcsAJxgFoeVG2JNqiWEYA●Radically Loved is now part of the iHeartMedia Podcasts - https://www.iheartmedia.com/podcasts●Get a copy of Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316●Know more about Lisa Sardinia - https://www.pacificu.edu/about/directory/people/lisa-sardinia-phd-jd●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website - https://www.radicallyloved.com/free-stuff●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode Highlights[01:38] Sarasvati's Background[02:42] Sleep Science and Yin Yoga [05:42] Purpose of REM [09:15] Sleeping and Gut Health [11:20] Similarities of Neurobiology and Yoga [15:54] PTSD, Alcohol, and Sleep[23:22] Practicing Yin Yoga[26:15] Embodying The Divine FeminineEnjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we'd love a review from you. Help us reach more people and make them feel loved.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening!

    Episode 430. A Journey Through Spiritual Work, Healing, & Transformation With Ryan Blair

    Play Episode Listen Later Mar 11, 2022 53:59

    We've all had adverse experiences that have shaped who we are in the present. Like mud in a vessel, they are hard to remove and scrape off. They block our sight and steer us in the wrong directions. Sadly, not many people are able to carry out the journey towards healing intentionally. But spiritual transformation takes time and conscious effort, and it starts by looking inwards. Once you do, you'll start seeing the light once blocked in your vessel.In this episode, Ryan Blair, serial entrepreneur and CEO of AlterCal, joins us to talk about his journey to cultivating his resilience and spirituality. Ryan shares the internal work that led him to the path he walks today. He delves into the concept of removing the mud in the vessel in his spiritual work. Ryan also discusses the spiritual warfare he went through and how it has transformed him. Finally, he shares a miracle he witnessed with his son upon going through spiritual work. If you want to know how to start your spiritual and healing journey, this episode is for you! This episode is brought to you by: CareOfFor 50% off your first Care/of order, go to www.takecareof.com and enter the code: loved50Auratewww.AurateNewYork.com/lovedFor 20% off your first Aurate purchase! Use promo code: lovedChromadexVisit www.truniagen.com/loved use the promo code LOVED to get 20% OFF your first purchase! BabbelGet a 3-month Babbel subscription for FREE that's 6 months for the price of 3. Visit www.babbel.com and use promo code: LOVEDHere are three reasons why you should listen to the full episode:1.Discover the experience of stepping in internally in the healing journey.2.Understand the long and complex process of spiritual warfare and transformation.3.Find out why love should be our end destination.Resources●Contact Ryan:○ AlterCall - https://altercall.com/ ○Instagram - https://www.instagram.com/realryanblair/ ○Twitter - https://twitter.com/ryanblair○LinkedIn - https://www.linkedin.com/in/ryanblair/●Nothing to Lose, Everything to Gain by Ryan Blair - https://www.amazon.com/gp/product/B004IYISMQ/●Rock Bottom to Rock Star by Ryan Blair - https://www.amazon.com/gp/product/B010N18KZC●FREE workbook! Apply the lessons you learn from this episode as you listen! https://www.radicallyloved.com/episode-show-notesEpisode Highlights[0:58] Ryan's Journey to Cultivating Resilience[5:35] Using External Accomplishments as a Drive[6:57] Stepping in Internally [8:24] The Path Ryan is in Today[10:43] Removing the Mud in the Vessel[14:16] The Role of His Mom in His Healing Journey[17:11] Giving Himself Grace[19:34] His Spiritual Warfare Experience[23:26] Healing Journey for People Without a Good Support System[25:50] Transformation is a Process[27:40] On the Question of Accessibility[29:29] Entrepreneurship as a Skill[31:21] Witnessing a Miracle in His Son[31:18] Choosing to Believe[38:05] Our Journey to Love and Feeling Radically LovedEnjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Transformation is a process; help us show people the beauty of healing and spiritual work.Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who wants to go into the spiritual journey? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacostaInstagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

    Episode 429. Goals, Radical Love, and Contentment

    Play Episode Listen Later Mar 9, 2022 42:07

    Amidst the worldly chaos, radical love and understanding are what we need most. However, we struggle with attaining one thing — contentment. Being in a state of contentment does not equal to idle actions and remaining static. It means accepting what we have and where we are, while radiating positivity and kindness to those around you. In today's episode of Wisdom Wednesday, Tessa and Rosie highlight steps we can take to be in a state of contentment. As part of reaching contentment, radical love is understanding your goals and desires. Can they help you in attaining ultimate happiness? Or does it still leave you wanting to achieve more? This episode is brought to you by: Modern FertilityGet $40 off your test when you go to www.modernfertility.com/lovedThirdloveVisit www.thirdlove.com/loved to get 20% off! If you want to learn about becoming content and acknowledging your goals, then this episode is for you!Here are three reasons why you should listen to the full episode:1.Learn how contentment comes from within.2.Find out how your ultimate goal plays a role in becoming content.3.Discover how your goals and desires are tools in attaining ultimate happiness.Resources:●You Are Radically Loved book is now available●Read The Soul of Money: Transforming Your Relationship with Money and Life●Connect with and learn more about Tessa Tovar: Website | Instagram | YouTube | PodcastEpisode Highlights[1:48] The Worldly Tragedies●People live in a constant state of fear and sufferings whenever they're faced with tragedies and wars.●The world not only needs radical love. We need to acknowledge both sides of the story and find a common ground to move forward.[6:47] Beginning A Spiritual Journey●A lot of people can't embark in their spiritual journey until they feel safe. ●It's difficult to tell anyone living in a chaotic environment to focus on the positive.●Starting a conversation with people who may have friends and families in war torn areas.●When Tessa was a young girl, her dad taught her about the Gulf War. Listen to the full episode on how the story leads her to spirituality.[12:42] On Contentment●Contentment means accepting or appreciating what we have, where we are, and then moving forward from that.●It is one of the hardest practices to implement because ,ultimately, we're always striving to reach the elusive “there”.●A state of scarcity and lack of mentality are effects of not being content. ●Journaling is one way to practice gratitude.[17:21] Teachings of the Bhagavad Gita●The Gita teaches us to look inside of ourselves and find happiness. ●Relying on external achievements can ricochet us back to the state of discontentment.●Obtaining “less” can still lead us to happiness. ●Recognize the distinction between ultimate happiness and fleeting happiness. [21:42] The Ultimate Goal●Your ultimate goal is the reason why you're doing everything. ●Attaining that goal provides you with love, support, and happiness.●You are capable of feeling a deep sense of fullness and completion regardless of whether you can fulfill your goal. [26:24] Goals and Desires●People can attain contentment from either talking about their goals, or directing their goals to action.●Acknowledge the goals and desires within you — the ones you like to talk about, and the ones you'd want to create.●To the people who create, ask yourself if your creation is enough.●Finding your elusive happiness is a practice and a process.[28:06] Moments of Contentment●Rosie feels the most content when she is still.●She shares about the little moments when she feels contentment in experiencing of life being born — tune in to the full episode to find out more about the story●Tessa feels most content when she lived in Oregon, and dancing is when she finds herself to be the happiest.[36:23] You Are Radically Loved●You don't need to figure out how some moments worked; they worked, and that's enough to move forward.●Understanding that we are radically loved and supported gives us the foresight on the tools we can use to our advantage.●It's important for everybody to be proud of their work. ●Rosie hopes her book can be a tool for everybody to write their own story.5 Powerful Quotes from This Episode[05:45] Tessa: “...what we need right now — more than anything — is not only radical love but the ability to look at both sides and try to find a common ground try to find a way forward.”[11:58] Tessa: “[Regarding prayer] May you remember that you will always be okay. May you find a white light that guides you and keeps you safe. May you have hope, help and happiness along the way.”[15:45] Tessa: “When I'm not in that state of being of contentment, where am I in my headspace, in my energetic body, usually, it's in a state of scarcity or lack mentality. That shows up in the way of like, not good enough, shaming, blaming, don't have enough.”[37:01] Rosie: “I thought of the moment when I was a child and heard my first drive by shooting, watching my belly rise and fall — I felt my body contracting again. ‘Just breathe', I told myself. You're okay.”[38:40] Rosie: “When you experience moments that leave deep impressions, you don't need to dissect them. You don't need to figure out how or why they worked. They worked. That's enough to move forward.”Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.Don't forget to send us messages on Facebook, Twitter, and Instagram! You can also check us out on Tiktok. Thanks for listening! To feeling radically loved,RosieApple SummaryWe live in a frenetic environment. Things like the “hustle mentality” have made us frantic to get somewhere, anywhere — as long as it's “there”. Setting your sights on your goals is important, but not at the expense of being present in the here and now. If you're overwhelmed with everything that's happening in life, whether internally or externally, and want to find peace within yourself, then this episode is for you! Visit https://www.radicallyloved.com/episode-show-notes for more info!

    Episode 428. Unraveling Your Naked Beauty With Brooke DeVard Ozaydinli

    Play Episode Listen Later Mar 4, 2022 51:52

    Human creativity and advanced technology have allowed beauty trends to perpetually shift throughout the years. However, existing societal conventions have continued to bind us to unrealistic, one-dimensional beauty standards. As we struggle to maintain society's expectations, we must realize that physical appearance is just the tip of the iceberg of a more complex concept of beauty. When you examine deeper, you will understand that real beauty is found deep within, and you can only unravel it once you foster confidence and self-acceptance. In this episode, Naked Beauty Podcast's host Brooke DeVard Ozaydinli joins us to delve into the world of beauty. She talks about the experience that inspired her to create her own beauty platform and what it's like to run a podcast. Brooke also shares tips on how to handle other people on social media. Finally, we dive deep into the concept of internal and external beauty and why beauty is something subjective.If you want to know how you can unravel your naked beauty to the world, this episode is for you! This episode is brought to you by: Athletic GreensVisit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packsHere are three reasons why you should listen to the full episode:1.Discover the realities of delving into the beauty and fashion world.2.Learn how to handle unsolicited comments in social media and real life.3.Understand the complex concept of beauty that goes beyond physical appearance.Resources●https://www.nakedbeautypodcast.com/ by Brooke DeVard Ozaydinli●Naked Beauty Podcast Ep.187: How to Mitigate Stress and Anxiety ft. Rosie Acosta: https://www.nakedbeautypodcast.com/episodes/ep187-how-to-mitigate-stress-and-anxiety-ft-rosie-acosta●Contact Brooke: ○Instagram https://www.instagram.com/brookedevard○Twitter https://twitter.com/brookedevard○LinkedIn https://www.linkedin.com/in/brooke-devard-ozaydinli●Euphoria (2019 TV series) https://www.imdb.com/title/tt8772296/●And Just Like That… (2021 TV series) https://www.imdb.com/title/tt13819960/●Sex and the City (1998 TV series) https://www.imdb.com/title/tt0159206/●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away!Episode Highlights[2:41] Brooke's Many Hats●Brooke hosts the Naked Beauty Podcast and works full-time at Instagram as a Creator Marketing Manager.●She is a mother, wife, daughter, friend, and sister.[3:03] What Inspired Brooke to Create a Beauty & Wellness Platform●Brooke has a strong interest in delving into how people express themselves through beauty.●Choices made within the realm of beauty reflect people's personalities. ●Her first internship was in Vogue Magazine. Tune in to the full episode to hear about Brooke's experience in Vogue!●The starting salary of Vogue editors is only around $22,000 a year. Most Vogue editors are well off and don't need it, but Brooke needed to make money.[5:06] Getting Into Beauty●Now, Brooke works in the more lucrative tech career path, but she has always loved fashion.●If you take ten women in a white t-shirt and jeans, there are still things that would make them stand out.●Brooke loves asking people and getting deep about beauty.●For her, word of mouth is the strongest indication a product is good.[6:18] Starting a Podcast●You can't start a podcast and expect to immediately make a ton of money.●She was ecstatic the first time the podcast got 200 listeners for a single episode.[9:20] The Intricacy of the Beauty Market●Beauty customers are some of the most discerning customers in the world. They want to know everything before buying anything.●There is a rise in celebrities starting their beauty brands without any expertise.●It's difficult to get honest feedback and reviews nowadays, with numerous Youtubers having branded content and magazines filled with advertised products.●Brooke loves hearing people's favorite products on her podcast because they are real.[12:29] Brooke's Driving Force in Reaching Her Life's Vision●Brooke has two Instagram accounts. One is her personal account for pure fun (@brookedevard); the other is for her beauty community (@nakedbeautyplanet).●She believes it's better to show up on the Internet as fully realized people with many interests than niching down.●Social media is about being intentional. Naked Beauty Planet aims to be a safe, inclusive community where people can freely talk about beauty.●Brooke believes that beauty should be fun, and she cultivates a fun community by hanging out with her followers on her personal account.[16:59] Handling People on Social Media●Many people online are offensive and judgmental.●There's a lot of judgment that gets put on moms on social media and in real life.●There's a huge miscalculation around what's appropriate to say to strangers online. Often, it's a case of projection.●The majority who feel empowered to share their judgment about Brooke are white women.●A lot of it is around setting boundaries on your space. Listen to the full podcast to hear Rosie's experience and insight on boundary setting![22:03] How Brooke Deals with Judgment and Shaming●Acknowledge that some of them mean well. Sometimes, they are helpful.●Everything is a learning experience.●Identify constructive feedback from the comments you should ignore.●Even if you disagree with the feedback, it's still helpful in some aspects.●Hearing from people with different and diverse experiences from yours can help you create more empathetic content.[28:57] Internal Beauty vs. External Beauty●Brooke thinks you cannot have one without the other.●People that radiate beauty have an inner peace around them. ●People who are physically attractive but are unkind don't have the factor that draws you to them.●Having confidence in how you hold yourself and interact with other people is what makes you a beautiful person.[31:04] Cosmetic Procedures as an Approach to Beauty●While Brooke has chosen not to have Botox or fillers, she's not against them.●We live in a society where we're constantly trying to reverse the clock. However, true beauty has nothing to do with that.●If it makes them feel better, there's no judgment for those who choose to change or enhance their features. ●Still, some people can lose sight of the compass of where they really want to be from getting procedures constantly done.[37:48] On Pretty Privilege●Some people have the privilege of having a symmetrical face and conventionally attractive features.●These people are naturally very beautiful without doing anything.●Not welcoming the idea of cosmetic procedures may come from a place of privilege a lot of people don't have.●It goes back to listening to feedback and learning to be sensitive.[38:53] Beauty and Attraction are Subjective●Beauty is personal.●Rosie and Brooke look up to women that have embraced their age. Brooke gave the character of Carrie Bradshaw as an example.●What attracts many of us is a person's personality instead of physical appearance.●Attraction has so little to do with physical perfection. There's an unspoken thing you can feel that makes you drawn to a person.[43:53] On Self-Acceptance●Brooke's husband is very accepting of who she is.●"When do you feel most beautiful?" is a question that has been asked in every episode of the Naked Beauty Podcast. People's answers to the question rarely have to do with their physical appearance.●Brooke is able to give herself the grace of self-acceptance. But it can be easy to forget this sometimes.●Your perception of what's beautiful should not be dictated by what other people think.●Brooke feels radically loved when she's given the space to be her authentic self — to show her naked beauty.5 Powerful Quotes from This Episode[03:23] “There are choices being made that reflect your personality, which I think is so interesting—beauty is this way of talking without talking.”[05:17] If you take ten women in a white t-shirt and jeans, there are still going to be things about them that make them stand out and make them unique—in terms of the way they choose to do their hair, in terms of the way they choose to do their makeup, the way that they choose to accessorize, even the way that they carry themselves, to be quite honest.”[28:20] “Sometimes, when you hear from people that have different experiences from yours and diverse experiences from yours, it really helps to make your content more empathetic.” [30:17] “It's not just about making sure you have the perfect skincare routine; it's making sure you have that confidence [in] the way that you hold yourself as you walk into the room, the way that you are interacting with other people—all of that comes together to make you a beautiful person.”[43:22] “Attraction has so little to do with physical perfection.”

    Episode 427. Finding the Answer to “What's My Totem Animal?” with Alyson Charles

    Play Episode Listen Later Mar 2, 2022 52:55

    If you've heard of totem animals, the first question that popped into your brain is probably: “What's my totem animal?” It may be exciting to know that you have a kindred, core animal. However, it takes more than a quick search online to answer your question. Today's guest shows you how you can embark on a journey towards meeting your core animal and other supporting animals as well.In this episode, Alyson Charles joins us to talk about the ways you can harness the power of animals and how they can help guide and heal you through life. There are hundreds of animals, and each has different healing traits and wisdom attributes. We also talk about the importance of shadow work in knowing our divine truth and power. Lastly, we touch upon going beyond healing spaces and doing the necessary work to change our lives. This episode is brought to you by: Oral EssentialsGet 15% OFF your order by going to www.lumineuxhealth.com/loved Tune in and be inspired by the power of animals and shadow work to live an authentic life! Here are three reasons why you should listen to the full episode:1.Discover the wonders of totem animals and how you can harness their powers to heal yourself. 2.Understand why you need to do shadow work to live authentically.3.Learn the ways you can become open to spiritual guidance and how you can change your life. Resources●Connect with Alyson: Website I Facebook I Instagram I Youtube I Twitter I Email (info@alysoncharles.tv) ●Want to learn more from Alyson? Check out her Ceremony Circle Podcast.●Get your copy of Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul by Alyson Charles ●Check out the previous Radically Loved Episode with Alyson Charles! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode HighlightsAlyson's Journey with Animals●Before writing the book, Alyson went through deep initiations and incredible medicinal challenges.●She shares that her shamanic path is all about integrity and embodiment. Alyson did not plan on becoming a shaman, her spiritual journey started as a way to heal herself. ●It was only through working with shamans that she found her calling. Through that experience, she also understood that her core power animal is the black jaguar. ●She also had three supporter power animals: the bear, deer, and frog. ●Frogs taught her to leap forward while the deer led her to her now-husband. Find out more about Alyson's journey with animals in the full episode! What's My Totem Animal?●Every animal represents different healing traits and wisdom teachings. ●Animals will manifest themselves into your life based on your struggles and what you need the most. ●If you're wondering: “What's My Totem Animal?” Alyson recommends going into a shamanic journey with a trusted shaman who can help you meet your core animal. ●It's not just the animals' job to show up and help. You also need to be mindful of them and lean into their teachings.●You can also call on animals for help during specific situations. Find out how by listening to the episode!What Your Totem Animal Can Feel Like●Rosie figured out the answer to “What's My Totem Animal?” earlier in her life. She shares this story in Alyson's book.●When she was growing up, seeing a dragonfly get hurt made her feel physical pain too. ●Since that moment, dragonflies always remind Rosie of resilience.●The dragonfly also represents adaptability, mysticism, magic, the element of water, ease, grace, and truth. The Whale and Shadow Work●The whale has been showing up for Alyson lately. This animal represents facing your blindspots and doing shadow work. ●There's a lot of disruption and chaos happening all around the world and we need to face ourselves and do the work needed to grow. ●Facing our shadows can be intimidating, but the whale is there to be a loving guide to face our darkest selves. Alyson's Recommended Animals to Everyone●She suggests for everyone to work with bird medicine. ●For one, the seagull is all about cleaning up trash and unnecessary things. ●Meanwhile, the owl represents awakening and getting out of delusion. Why It's Important to do Shadow Work●Being a shaman, or embodied teacher, is not about being perfect. We are all human beings. ●There will always be lessons and experiences we can evolve from. ●It's important to do integrity checks, where you investigate whether you're in a blind spot or not. ●Facing uncomfortable and terrifying things is also crucial because that's how you'll understand the truth of who you are.●If you don't do shadow work, you will bring messy energy into your interactions, even though you have the best intentions at heart. Becoming Open to Guidance●We can experience pain-body as a result of traumatic experiences. You may find yourself in a cycle of suffering or reacting in an elevated or exaggerated manner. ●Don't beat yourself up when this happens and instead become more aware of your thoughts and actions. Reflect on whether you may have traumas under the surface. ●If you have friends who have done the shadow work themselves, you can open yourself up to them and ask for their perspectives and insights. ●You have the power to change anything at any time. There may be stories you're telling about yourself that may simply not be true. ●Be open to spiritual guidance. Insights and Applications Go Hand-In-Hand●Many people attend healing ceremonies, but often don't change after the session. ●Plant medicines are generously helping to amplify your healing, and it's your duty to change your life based on the information you perceived. ●Ask yourself: “How can I implement this change in my life?” How Alyson Feels Radically Loved●Alyson used to define success from external measures, like achieving in sports and media. ●However, she has found that success is defined by her ability to share unconditional love with others. About AlysonAlyson Charles is an internationally renowned Shaman, best-selling author, and host of the Ceremony Circle Podcast. Before becoming a Shaman, Alyson used to be a top-rated radio host, national daytime talk show host, and national champion athlete. Now, she devotes her life to the calls and directives of the Source, spiritual immersions and expansions, and preserving ancient wisdom practices and traditions. She shares her knowledge with mass audiences and through several platforms. She provided monthly power animal and energy forecasts at Well and Good for many years. Alyson also made history by guiding over 10,000 people through a Shamanic journey during the HBO Film Festival. Want to learn more about Alyson's work? Check out her website.You can also connect with her on Facebook, Instagram, Youtube, Twitter, and email (info@alysoncharles.tv). 5 Powerful Quotes[13:11] “Depending upon what medicine your soul most needs, depending upon what you're going through in life - that's why different animals come in and out to give you the support that you need.”[2802] “There will forever be lessons and things to face and things to work through and infinite ways within myself to evolve.”[30:31] “Even with the best of intentions and even with the greatest of hearts, if you are not committing to facing yourself in totality, shadow and light; if you're not doing that shadow work, you are inevitably bringing messy energy into this space.” [35:08] “When you tend to find yourself in a cycle of suffering or anguish or pain that just seems to perpetuate, that's a big sign that you're in pain-body and need to do some shadow work.”[38:30] “Let's continue to open up the doorway of permission and remind [ourselves that] we can change anything at any time, that we can evolve and grow.”

    Episode 426. How To Learn To ‘Pause, Rest, and Be' During Times of Change with Octavia Raheem

    Play Episode Listen Later Feb 25, 2022 36:03

    The pandemic had since upturned our lives before we even knew it. With every overwhelming challenge we encounter, we are forced to be quick on our feet and adapt to these immense changes. Sometimes, in demanding situations such as these, taking a pause is crucial. We invite you to take this time to be still and listen to yourself and your surroundings. Ask yourself, “How am I doing?”In today's episode, Octavia Raheem joins us to encourage us to shift our negative perspectives despite the uncertainties in our lives. She also shares how you can be courageous during these difficult times. These changes are often uncomfortable and terrifying, but Octavia hopes her book can provide you with companionship and comfort. This episode is brought to you by: Tonal: www.tonal.comTry tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE ThirdloveVisit www.thirdlove.com/loved to get 20% off! Super Speciosa www.getsuperleaf.com/loved and use promo code LOVED to get 20% off your entire order!Cerebral www.getcerebral.com/loved to get 65% OFF your first month! If you feel overwhelmed with changes and struggle with stillness, this episode is for you!Here are three reasons why you should listen to the full episode:1.Find out about Octavia's upcoming book, “Pause, Rest, Be” and why we all need to take the time to be still. 2.Learn how being still can help us navigate through endings, in-betweens, and beginnings in life. 3.Discover how to live with courage even if you don't feel courageous. Resources●Connect with Octavia Raheem: Website I Facebook I Instagram I Email ●Pre-order Octavia's book, Pause, Rest, Be.●Check out Octavia's previous book, Gather ●You can also sign up to her FREE Gather Ancestors journal to receive updates on her training and retreats. ●If you feel alone and hope to be in a supportive community, check out Octavia's Gather Ourselves Online Community! ●Pre-order Rosie's book, You are Radically Loved.●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode HighlightsHow A Community is Built●Although Octavia closed down her yoga studio in 2020, the essence of the space still continues.●A true community is built on heart and spirit. ●Many spaces still fail to make their guests feel welcomed and accepted. ●Her experience with discrimination and racism led her to create and ensure a safe space for everyone — her yoga studio.Octavia's Latest Book, “Pause, Rest, Be” ●Octavia's latest book is about reflecting on the effects of the pandemic. ●It's less about what she wanted to write and more about what needed to be said.●The book is divided into three sections: endings, the liminal, and beginnings.●She started her writing process with the “endings” and ended with the “beginning”. You're Not Facing Endings Alone●Facing endings can be uncomfortable. ●The pandemic placed all of us in a time of immense change. ●Octavia hopes that the book can be a companion to those who feel alone during times of change and uncertainty. Octavia's Writing Process ●Octavia strives to embody the title of her book and be of integrity with her words.●Although she's not perfect, she aims to reflect her heartfulness and presence in the creative process of her book.●She shares that her writing process is more like a rest journal. ●When we want to hear and learn insights, we need to be quiet and listen. Learn to be Still ●The world wants to constantly fill the void and never rest. ●We may be strong and resilient, but we are not built to take in all content from social media. ●We consume so much content that we forget to listen to our own thoughts. ●It takes courage to be still because it challenges us to understand who we are when we're doing nothing. The Goal of “Pause, Rest, Be” ●Octavia hopes her readers will read the book with courage and feel hopeful, renewed, and fortified. ●Courage is not about being courageous; it's about living with heart. How Octavia Feels Radically Loved●Octavia feels radically loved by being able to walk on this Earth.●The Earth is an expression of radical love. 5 Powerful Quotes from This Episode[15:18] “Let's turn our being toward how much is truly ending right now and also just acknowledging the endings that we'd likely all face.” — Octavia Raheem[19:38] “You have to have a way to come inside and listen and then bring forward with what you hear.” — Octavia Raheem[21:24] “You can't teach grace. Sometimes you have to stand still enough for it to find you.” — Octavia Raheem[23:53] “A lot of us define ourselves by what we can do…being still is asking us for nothing and then you have to start to contend with ‘what am I when I'm not doing all the things, [and] when I'm not producing.” — Octavia Raheem[26:01] “Courage is simply to live with heart. I hope they [readers] feel renewed and fortified to face any ending, liminal space, and beginning with more heart.” — Octavia RaheemAbout OctaviaOctavia Raheem is a yoga teacher with over 14 years of experience and nearly 10,000 hours of leading yoga classes, immersions, and online and in-person training. Octavia's practice focuses on teaching individuals to manage stress, anxiety, and fatigue through restorative yoga, Yoga Nidra, and meditation. Octavia's work has been featured in Atlanta Magazine, Yoga Journal, Mantra Magazine, Well+Good CBB, WXIA, and more! In September 2019, she was named by Natural Awakening Magazine as one of four Yoga and Wellness luminaries who have transformed yoga in Atlanta. She is the author of the upcoming book, Pause, Rest Be: Stillness Practices for Courage During Times of Change and Gather. Want to learn more about Octavia's work? Check out her website.You can also connect with her on Facebook, Instagram, and email (octavia@octaviaraheem.com). Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who would like to learn about stillness in the midst of changes? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

    Episode 425. Finding Peace Within by Practicing Stillness and Healthy Mindsets

    Play Episode Listen Later Feb 23, 2022 42:58

    We live in a frenetic environment. Such things like “hustle mentality” have made us frantic to get somewhere, anywhere — as long as it's “there”. Setting your sights on your goals is important, but not at the expense of being present in the here and now. In today's episode of #WisdomWednesday, Rosie and Tessa discuss the practice and the path in their spiritual journey and the different struggles people might face along the way. Impatience, mistakes, anxiety, and unchecked desire can get in the way of finding peace. Learning to deal with these will help you grow into the person you're meant to be.If you're overwhelmed with everything that's happening in life, whether internally or externally, and want to find peace within yourself, then this episode is for you!This episode is brought to you by: BombasGo to www.bombas.com/loved for 20% OFF BabbelGet a 3-month Babbel subscription for FREE that's 6 months for the price of 3. Visit www.babbel.com and use promo code: LOVEDBiome Breakthroughwww.biomebreakthrough.com/radicallylovedUse promo code: radicallyloved10 to get 10% off! OMAZEwww.omaze.com/loved To WIN EPIC PRIZES!Here are three reasons why you should listen to the full episode:1.Learn how to handle mistakes in a healthy way.3.Find out why stillness causes anxiety — and how to overcome it.4.Discover how to marry contentment and desire.Resources:●Connect with Tessa Tovar:○Website: https://tessatovar.com/ ○Instagram: https://www.instagram.com/tessamarietovar/○LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/○Twitter: https://twitter.com/altyogagirl●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●Don't forget to follow and message us on these platforms!○Facebook: https://www.facebook.com/radicallylovedrosie/ ○Twitter: https://twitter.com/rosieacosta ○Instagram: https://www.instagram.com/rosieacosta ○TikTok: https://www.tiktok.com/@itsrosieacosta●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Episode Highlights[00:45] Learning Something New●Eddie is Rosie's childhood friend that's like a brother to her. ●Since he's the lead singer of a hardcore metal band called King, Rosie and Torry asked him to give them singing lessons because they're into karaoke right now.●Rosie's dad is an incredible singer but singing doesn't come naturally to her.●While some people have innate talents, practicing and honing your skills will help you get better at anything you're passionate about.[03:44] How to Handle Mistakes●When microaggressions happen, she noticed she tends to blame herself immediately, then become defensive and blame someone else.●She realized that she blames others because of fear and feeling unworthy.●Instead of blaming others, respond with healthy mindsets and efficient solutions.●Everyone becomes worried and anxious when they make a mistake, but pausing before reacting will help you handle things better.[09:29] The Letting Go Process●With the book launch, Rosie is juggling a lot but she also wants to enjoy the process.●Once anything you create is sent out to the world, it belongs to the audience who'll take what you've done and interpret it with their own lens.●Each person will perceive things differently.●The writing process is intimate and vulnerable, so the letting go process can be difficult.[12:33] Resonating with Radically Loved●Rosie did three interviews yesterday, and all three people had read the book.●One of her favorite things in this experience has been seeing people resonate with the idea of being radically loved.●Though she thinks it isn't notable, many people were really into her childhood story.●Learning yoga as a philosophy before she did the asana practice was also something people found fascinating.●She hasn't talked about relationships being our ultimate way to our spiritual path yet.[17:20] How Wisdom Wednesdays Started●They had a bump in listeners since they became an iHeart Radio podcast.●Tessa has known Rosie for a long time, being one of her students and an incredibly gifted yoga teacher, coach, and author.●Wisdom Wednesdays started out as an experiment but now they enjoy just hanging out.[18:40] The Three Things You Need For a Spiritual Quest●You must be willing to inquire within.●Accept that some things happen for no reason.●Find someone to guide you.●Spirituality happens when you mind your own business.●Living in an authentic, heart-centered way has always been the crux of who she wants to be as a person and as a teacher, and the foundation for everything she does.[22:17] Being Grounded●Perhaps Rosie created a container where she can foster and grow.●The value of their yoga training is in the stillness and being able to sit with ease and feel everything resonate within them.●Surround yourself with people who are open and want to learn.●Remember that the practice is the path, and the path is the practice.[25:54] Where the Path Leads●Finding people that will guide you can transform your life.●Being a perpetual student, Rosie always wants to learn new things and integrate them.●The practice isn't done to get better at something or reach a goal; it's to learn how to be on the path, let go, and open our hearts to the present.●The place that we're trying to get to is here, and we're already here.[28:51] Dealing with Anxiety and Stillness●In order for something to stand the test of time, it's going to take time.●People tend to become impatient and rush because they need to get “there” when “here” is where you really need to be.●Anxiety comes from living in the future or dwelling in the past.●Living in a frenetic environment makes it difficult for us to be still and steady.●Being still gives space for the things that we really want, so think deeply about what you want and how it can make you feel fulfilled.[34:08] Reconciling Contentment and Desire●Tessa remembers mulling over with some students, “How do I remain content with what I have while also progressing as a human and reaching my goals?”●Until now, she still grapples with contentment and striving towards goals.●It's okay to have desires, but discernment is important so you don't feel less than.5 Powerful Quotes from This Episode[02:42] “If you're passionate about something, and you just keep practicing and in practicing at it, you will at some point at least get decent enough.”[20:34] “Here's the thing about spirituality. It doesn't happen when you're looking at somebody else's life. It happens when you MYOB: Mind Your Own Business.” [25:23] “It's important to surround yourself with people who are open and have a desire to learn and to realize that the practice is the path and the path is the practice.”[28:16] “... the place we're trying to get to is here. And we're already here. That's where the path leads us. It's not leading us to some elusive place out there, somewhere that is impossible to get to.”[29:49] “In order for something to stand the test of time, it's going to take time.”[37:10] “You have these desires [...] but it's not going to change your belief about yourself and it's not going to change how you feel about yourself. There's a difference. The minute that it does and you feel less than, then at that point, it's back to the drawing board.”Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who struggles with managing expectations? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

    Episode 424. Navigating the 10-year Crisis with Alex Banayan

    Play Episode Listen Later Feb 19, 2022 37:32

    The pandemic made us question many things about our lives — our goals, passion, and even existence. It was like a wake-up call, reminding us that we are only temporary beings. Even now, many of us struggle with grief and the idea of impermanence. Despite all this, you need to remember that your fate ultimately lies in how you deal with your inner voice. When you rise above your fears and failure, rest assured that success and growth await you with open arms.In this episode, Alex Banayan, author of The Third Door, shares his experience in writing his book and the question that started his incredible journey. Alex also gives his insights about finding mentors in a digital world and the lessons he learned from his own mentors. Finally, he reveals the secrets to the success of accomplished entrepreneurs in his book.If you're struggling to find personal or professional growth due to the lack of direction and you want to know how to find a mentor, this episode is for you.This episode is brought to you by: Biome Breakthroughwww.biomebreakthrough.com/radicallylovedUse promo code: radicallyloved10 to get 10% off! DispeaVisit www.dispea.com/loved to get a 30 day free trial! Super Speciosa www.getsuperleaf.com/loved and use promo code LOVED to get 20% off your entire order!Here are three reasons why you should listen to the full episode:1.Learn how to find impactful mentors while being in a pandemic and working from home.2.Discover the importance of the 10-year crisis in your career and life.3.Learn and apply the meaning of the success mindset to your career and life.Resources●Join the Free 10-Day Radically Loved Summit https://radicallylovedsummit.com/●Connect with Alex: ●Twitter https://twitter.com/alexbanayan ●Instagram https://www.instagram.com/alexbanayan/?hl=en●LinkedIn https://www.linkedin.com/in/alexbanayan/●Get Alex's book, The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers: ●Amazon https://www.amazon.com/Third-Door-Uncover-Successful-Launched/dp/0804136661 Audible https://www.audible.com/pd/The-Third-Door-Audiobook/B07D92D7KJ Barnes and Noble https://www.barnesandnoble.com/w/the-third-door-alex-banayan/1127243811●For more information on the book, go to the Third Door's official website https://thirddoorbook.com/.●Access Watch Your Words FREE 30-day program to break the language pattern chains keeping you from success! https://www.watchyourwords.com/●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! https://www.radicallyloved.com/free-stuffEpisode HighlightsRosie's Thoughts on The Third Door●Rosie and her partner Tori read the book three different times. It opened many conversations between them.●Alex is one of Rosie's dream guests.Writing The Third Door●The Third Door was a seven-year journey that started in Alex's college dorm room.●His goal was to uncover the mindset of success from remarkable people.●Alex shares that he learns more by seeing the ideas in action.●It's an enlightening process for him to see if his mindset or previous problems change after resurfacing in the present.How Recurring Problems Resurface ●Coming from a family of Persian Jew immigrants, he spent his earlier years preparing to become a doctor. ●He eventually realized he wasn't satisfied with his life.●Alex learned advice from the leader of Geek Squad. Tune in to the podcast to hear more!●Deep down, we all seek constant growth. As our life progresses, a deeper sense of connection and contribution will be more important than success.●It's been interesting for Alex to go through the crisis, research, share the ideas with the world, and apply them to himself. Finding Mentors in a Digital Platform ●Everyone's on the same playing field when it comes to finding mentors online.●It's easy to freak out and feel powerless in the pandemic, but chasing your dreams should be your priority.●You control your actions and mindset.●Reading, networking, and honing your skills are activities you have control over in reaching your goals.●Utilize the best tools you have the moment you have them.Alex's Book Journey: Looking Back●He thought that writing the book would be a magical and easy process. However, it took seven years for him to complete the book.●When the book first came out, Alex admitted to saying the experience was painful and horrible. In retrospect, he says that writing the book was beautiful and compelling.●Writing the book brings him to fulfillment after hurtling through the episodes of impermanent “pain.”●Tune in to hear the heartfelt experience of Alex and his dad.Grief During the Book Release●Alex's book release accompanied many personal times of grief in his life.●As a form of self-love, Alex wanted to send the book out in high spirits.●During a big radio interview, he felt paralyzed with grief. ●He recalled an anecdote about Oprah Winfrey calling out her mentor's spirit during a difficult time, and he asked his father to do the same with him.●After the interview, he discovered that inviting his fear and grief with him could feel immensely soothing.What Alex Is Currently Working On●Alex is in the gradual process of authoring another book, and he's currently focused on his press tour.●The issues of feeling unfulfilled at work and the uncertainty of future careers and pathways inspired him to write his new book.●You can be grateful for what you have and still aim for growth.Thoughts on Toxic Positivity●There's value in thinking positive thoughts to manifest it.●Always take the time to examine the pit in your stomach and find out what it's trying to tell you.How Mentors Change in Time ●Alex's mentors have changed and evolved, which is something he hadn't consciously done before writing the book. ●Now, he is looking at other people for guidance, mentorship, and other similar values. ●Stories about the unfaltering kindness people have for themselves and others despite the challenges they face are proof that the resilience of the human experience is far beyond our understanding. 5 Powerful Quotes from This Episode[07:58] “You know, success implies a singular destination. What [our life] looking for is [its] continued growth. What it's looking for is a deeper sense of meaning, a deeper sense of contribution, a deeper sense of alignment, a deeper sense of connection.”[15:46] “When something, even if it's painful, gives us a sense of fulfillment and a sense of meaning, the pain becomes impermanent and the fulfillment stays with us.”[19:22] “Those who have experienced [grief] know, it sort of has a mind of its own. It normally comes at the most inconvenient times.”[21:48] “There is another way to relate to [fear and other uncomfortable feelings]. And that's by inviting them in. And while it feels like the complete opposite of my instincts, it's actually the action that feels the most soothing and relieving.”[25:14] “What that tension is saying to you is that there's a version of you that is capable of more; of more meaning, more contribution, more joy. The tension of who you are today and who you know deep down you can be next month [or] next year. That tension is actually the seed of change.”About AlexAlex Banayan is the author of The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers. The book chronicles his seven-year journey of interviewing and investigating the exponential mindset of success. He is the youngest bestselling American business book author, and his book has been translated into over a dozen languages.His work has been featured in Fortune, CNBC, Businessweek, The Washington Post, MSNBC, Fox News, and NBC News. He has presented The Third Door framework as a keynote speaker for corporate leadership teams all over the world. If you want to connect with Alex, check out his Twitter https://twitter.com/alexbanayan Instagram https://www.instagram.com/alexbanayan/?hl=en LinkedIn https://www.linkedin.com/in/alexbanayan/. You can also go to The Third Door https://thirddoorbook.com/ to know more.

    Episode 423. The Creative Process And Overcoming Roadblocks

    Play Episode Listen Later Feb 16, 2022 59:18

    The creative process is an adventure overflowed with bouts of adrenaline, periods of slumps, and a series of frustrations. However, the fulfillment from creating something from scratch makes the journey worthwhile. That takes us to these questions: Just what exactly fuels a person to begin creating something? How does the creative process work? And how can we overcome creative blocks when awakening our ideas and expressions? In this episode of Radically Loved at ModPod Studio, long-time friends JD, Rosie, and Torry sit down and chat about their respective creative odyssey. Listen as these three creatives list their different critical moments during the process. They also talk about the motivations and aspirations that kept them going through difficult times. Finally, the creative icons provide insights about overcoming roadblocks in the creative process. If you are struggling through your creative process — or curious about the life of a creative person — then tune into this episode! This episode might help you turn your visions into reality.This episode is brought to you by: Modern FertilityGet $40 off your test when you go to www.modernfertility.com/lovedPretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! RASA20% OFF your first purchaseJust go to WeAreRasa.com and use my special promo code: ROSIE20https://wearerasa.com/discount/ROSIE20FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! Here are three reasons why you should listen to the full episode:1.Find out how you can pivot your career when facing unexpected roadblocks.2.Discover how creatives dream and deliver their artistic outputs. 3.Learn more about what drives one's creative process.Resources●Connect and get to know more about JD Cargill: Instagram | LinkedIn | Podcast●Learn more about Torry Pendergrass: Website | Instagram | Twitter | Red Monkey Designs●Check out the ModPod Studio!●Pre-order Rosie's book, You are Radically Loved.●Listen to this episode with Tessa Tovar: Episode 417 | Managing Expectations to Avoid DisappointmentsEpisode HighlightsRosie's Creative Driving Force●Rosie was branded "the girlfriend" during her first few years with Torry. ●Rosie is intrinsically a strong woman; she spread her wings and paved her way toward her purpose. Rosie's Book Writing Process●Rosie has always been fond of writing since she was a child. To her, writing is one of the most exciting forms of expression.●To prepare herself, she puts herself into the mindset of “done is better than good" and releases her desire for perfection.●Writing a book may look easy — it's just adding words and connecting phrases, but the process is much more complex. ●Rosie found it challenging to write cohesively and concisely. The “Aha!” Moment ●Rosie had stored so many thoughts and ideas in her head for a long time. ●Rosie wanted to turn these ideas into something to help, contribute, and make a difference to the world.●In her pursuit of purpose, she realized that she wanted to create the book she needed.The Rough Road To Getting Published●Rosie's psychic encouraged her to express her ideas in a book. ●She researched how to pitch herself to publishers. ●Reality hit her when her prospective publishers seemed uninterested with her first draft of a book proposal.●With the help of a publisher, Rosie created a proper book proposal.Getting Through Roadblocks: Torry's Side●Considering that he did not attend design school, Torry shares how his lack of knowledge inspired him to be an artistic designer.●However, he admits to encountering roadblocks along the way that made him question his worth. ●Torry either powered through these difficulties or just let them be. For the latter, he believes that anyone can reignite their spark. ●Roadblocks can appear in the creative process.●To keep his interest in Red Monkeys Design from waning, Torry expanded into other fields. Getting Through Roadblocks: JD's Side●Like Rosie, JD also wanted to turn his ideas into a book. However, he had a hard time placing his rapid-fire thoughts onto paper.●As JD struggled typing the words, he thought of a more unconventional way of deciphering his ideas — through audio-recording. ●Rather than insisting on the traditional creative process, focus on finding a way that works for you. ●People tend to look at the process in binary, but you should also consider what lies in the middle. ●JD connects his creative struggles to his more personal grapple. Listen to the full episode to learn how JD relates fatherhood to the creative roadblocks. An Itch To Scratch●Rosie refers to her book as an “itch to scratch." She would have regretted not creating and publishing her book.●Now that her book is up on pre-sale, she feels complete and fulfilled. ●Rosie's book is perfect for anyone looking to learn more about themselves and go on a journey.Feeling Radically Loved●JD has been feeling radically loved in the recent weeks — by himself. He has taken this time to practice more self-love.●Torry has also been feeling radically loved through his dog, Lucy, who has been his comfort throughout the podcast. 5 Powerful Quotes from This Episode[09:20] JD Cargill: "Some people can be creative, and it's just in their head. Creative, and they dream, and they dream. But some people are creative that inspires the dream, and the dream takes action because you actually move and do it."[29:50] JD Cargill: “Who gets to decide what your creative process is? You.”[30:45] JD Cargill: "To get the creative process going when I feel stumped or lazy or whatever is to distract yourself at first. Once you're distracted by that, you can move one step in the right direction. You will be surprised how it keeps going."[35:16] Torry: “We're hustlers in a way that if there's anything that we really want — if you want those new jeans, new shoes — you'll find a way to make it happen.” [43:43] JD Cargill: “In this time and age when we're all trying to fight doubt, fear, and shame, and guilt, we should look at the opportunities to say, ‘I did that, and I'm going to give myself credit for it, and thank you for the universe for letting that part of my life and now let's go do the next thing.'”About JDJD Cargill is a creative who devotes himself to advancing media content creation. He is the founder of Modern Podcasting (ModPod) Studio – a studio specializing in recording video podcasts and other content recording services. He also hosts “Gals, Gays & They's” that live-streams every Tuesday and Friday at 2 PM PST on YouTube & Twitch.To find out more about JD, visit his Instagram or check out the ModPod Studio's website. About TorryTorry Pendergrass is an all-around creative, focusing on photography and design. His works have been featured in popular magazines like Rolling Stone and SPIN. His works also appeared in the LA Weekly newspaper. Torry's interest in fashion and design also inspired him to start Red Monkey Designs – a fashion and lifestyle brand – which has been a leader in high-end leather accessories since 1995. To get to know Torry, drop by his website or visit his Instagram. Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who struggles with managing expectations? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

    Episode 422. Revolutionizing the Food System Through Bread With William Schumacher

    Play Episode Listen Later Feb 12, 2022 43:41

    As people become more conscious of their health, there is an increasing demand for tasty and nourishing food. However, finding fresh quality products may mean traveling significant distances or paying an excessive amount. With these burdens, it is no surprise that a lot of people are adopting unhealthy lifestyles and eating habits. In this episode, William Schumacher discusses the problems with our present food system and how food science may help to solve them. Before sharing his thoughts, he shares about Uprising Food's humble beginnings, the products they sell, and his vision for the company's future. William also reveals three things you should focus on for a happy and healthy life. If you are conscious about your health and you want to get your hands on tasty and nutritious food, then tune in to this episode! This episode is brought to you by: Auratewww.AurateNewYork.com/lovedFor 20% off your first Aurate purchase! Use promo code: lovedCareOfFor 50% off your first Care/of order, go to www.takecareof.com and enter the code: loved50Chromadex TrueNiagen Visit www.truniagen.com/loved use the promo code LOVED to get 20% OFF your first purchase! Oral EssentialsGet 15% OFF your order by going to www.getlumineux.com/lovedHere are three reasons why you should listen to the full episode:1.Discover the tasty and healthy products offered by Uprising Food. 2.Uncover why our food system is broken. 3.Learn William's advice for a happy and healthy life. Resources●Visit Uprising Food website | Pinterest | Instagram | Youtube●Connect with William Schumacher LinkedIn●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away!Episode HighlightsAbout Uprising Food ●William and his co-founders started the company to address the broken food system inherited from the industrialized era. ●Many staple foods solely focus on feeding people on a large scale without taking their health into account. . ●His company aims to tackle the bread industry and revolutionize the ingredients that promote wellness to its consumers. ●While incorporating healthy ingredients into his recipe, he doesn't want to compromise the taste and freshness of his bread. Fresh Food Delivered at Your Doorstep●Uprising Food is a modern farm market at a digital scale. ●Consisting of proprietary formulas, his products are able to last long despite the multiple delivery processes.●Uprising Food's products come straight out of the oven, froze immediately, and are shipped straight to your house.●Freezing the bread not only preserves its denseness, but also gives the consumer a farm quality experience.Uprising Food's Healthy and Tasty Bread ●Their bread is similar to those found in the farmers' market, except that it has a longer shelf life. ●They think of themselves as a foreign market artist in a bakery. ●The mouthfeel and taste of their bread are similar to what people are used to eating. ●Their bread has a mild nutty sourdough flavor with a chewy center and crispy crust.●Given the bread's denseness, it aims to hold a sandwich without falling apart. The Shark Tank Experience●It was an opportunity of a lifetime. ●Even though William and his wife didn't get the deal, being on Shark Tank was a dream come true. ●They gained a lot of customers after the series. Why Is the Bread Not Pre-sliced? ●It was not pre-sliced on purpose. ●The crust protects the bread from oxidation and loss of moisture.●It also allows flexibility for people who have different preferences on the thickness of their bread slices. His Experience Working With His Wife●He loves it because they can explore different perspectives. ●In the early days of Uprising Food, his wife financially supported the company and worked a full time job in consumer products. ●When the time was right, she became a full-time employee. ●The couple learned to juggle their private life and business as they proceed. How William Maintains His Health and Wellness ●William considers his spiritual well-being to be of the utmost importance. He prays for about 30 to 60 minutes every morning to connect with God. ●Along with his spiritual life is maintaining a healthy relationship with his wife. ●After having his spiritual health and marital relationship in check, William focuses on his physical health. ●He created a practical strategy for himself to maintain a healthy lifestyle. Listen to the full podcast to know more. Uprising Chips ●The company offers a variety of products apart from bread. ●They recently launched the Uprising Superfood Chips. ●It has a crispy texture while implementing the same health science of the bread. ●You can expect more products from their company in the coming years. Where Can I Get The Bread? ●Uprising Food's bread is only available online, but its chips are available at Meijer, a grocery store in the Midwest.●William wants to maintain this business setup for now. ●Uprising Food can serve a lot of people online without becoming a retailer. ●At the same time, they could avoid the pitfall of compromising the quality of their ingredients.Uprising Food's Bundle●In the bundle, you will receive two loaves of bread and four single-serve packs of chips. ●They designed it in such a way that people can try all their products and decide their preference. William's Passion About the Supply Chain●With his understanding of the supply chain, he notices that people don't have enough visibility of the process.●He urges people to reconsider their consumption of cheap and readily available food. ●Uprising Foods aims to build a multinational supply chain that provides affordable, high-quality products. ●Their company is working hard to be more accessible to people with fewer means. How William Feels Radically Loved●Radically loved means being loved despite one's imperfections. ●For William, his spiritual and marital relationship makes him feel radically loved. ●You are loved for who you are, not by how others want you to be. 5 Powerful Quotes from This Episode[06:15] “We need an uprising in how we think about our scaled food system. What is available to people? Where is it available? What ingredients are even in these things? How do we get this to everybody?”[10:54] “We have developed a proprietary formula where we can give people longer than normal farm market shelf life…[and] get that farm market quality experience with our bread.”[23:49] “Information alone was not going to be the key [to a healthy life]. It was finding things that were practical and implementable.” [27:53] “Oftentimes, you have to hit a very specific cost structure in order to be a partner of a retailer. So in order to hit those cost structures, what often happens is you have to cheapen the product.”[37:45] “Radically love means love despite my imperfections.”About William William Schumacher is the co-founder and CEO of Uprising Food. When the company started, they only had one goal in mind: to make the tastiest and healthiest bread. It was their vision to make products that help people stay healthy. True to this ideal, Uprising Food is known for its low-carb, superfood-packed bread. They recently branched out and started their line of Uprising Superfood Chips. Before William started revolutionizing the world with health science, he worked for CPG Procter & Gamble Co as a brand manager. It gave him a vast e-commerce and supply chain experience that helped him grow his business. Driven by his entrepreneurial spirit and passion for healthy food, he left the billion-dollar company to launch Uprising Food in 2019. Since its inception, the company has sold thousands of fresh products to satisfied customers. It is now on its way to becoming a game-changer in the billion-dollar health industry.Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Are you conscious about your health and you want to get your hands on tasty and nutritious food from a revolutionary food system? A simple way is to listen to the episode and share what you've learned today on social media.Don't forget to follow and message us on these platforms!Instagram: https://www.instagram.com/rosieacosta/Twitter: https://twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaTo feeling radically loved,RosieApple Podcast SummaryWilliam Schumacher, CEO of Uprising Food, discusses the problems with our present food system and how food science may help to solve them. If you are conscious about your health and you want to get your hands on tasty and nutritious food, then tune in to this episode! Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

    Episode 421. #WisdomWednesday: Developing Consistency and Focus Through Meditation with Sarah McDevitt

    Play Episode Listen Later Feb 9, 2022 68:22

    **ORDER MY BOOK HERE: https://www.radicallyloved.com/book**Mental health issues were often deemed insignificant when compared to the list of other concerns we were bombarded with. Emotions and sentiments from unfortunate circumstances were often discouraged, portraying our natural feelings as a sign of weakness. However, the pandemic has proven otherwise. The anxiety and distress caused by our current situation emphasize the importance of mental well-being to our overall health. Mental health matters.In this episode of Radically Loved, Sarah McDevitt highlights challenges in meditation and provides ways to overcome them. She discusses the tactile technique you can use to anchor yourself in the present. Lastly, she shares how she changed her perspective on mental health when she realized its impact on society. If you're wondering how you can become more focused and consistent in taking care of your mental health, then tune in to this episode!This episode is brought to you by: SugarBreakVisit www.sugarbreak.com/rosie and use code ROSIE for 15% off your entire order! Daily HarvestGo to www.dailyharvest.com/loved to get $40 OFF your first box!Cat PersonYou will love Cat Person as much as Tessa does! Go to www.catperson.com/lovedAnd use code LOVED to get nearly 50% OFF your starter box. FabulousStart building your ideal routine today! www.thefab.co/loved to get 25% off Fabulous Premium! June's JourneyDownload June's Journey free today on the Apple App Store or Google Play!Here are three reasons why you should listen to the full episode:1.Discover the connection between your physical, mental, and emotional health.2.Learn about Core — a device that helps people focus during meditation and breathing exercises.3.Realize why it is important to start taking care of your mental health from a young age.Resources●More about Core on their website https://www.hellocore.com/, Instagram https://www.instagram.com/hello_core/, Twitter https://twitter.com/hellocore, Facebook https://www.facebook.com/hellocore, and LinkedIn https://www.linkedin.com/company/hellocore●Hyperice's website https://hyperice.com/ and their products Hypervolt Massage Gun https://hyperice.com/products/?product-type=hypervolt and Normatec Air Compression Boots https://hyperice.com/products/?product-type=normatec ●Connect with Sarah through email smcdevitt@hyperice.com and LinkedIn https://www.linkedin.com/in/sarahmcdevitt●Join the FREE You Are Radically Loved Summit https://www.radicallylovedsummit.com●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below https://www.radicallyloved.com/episode-show-notes and I'll send it right away!Episode HighlightsSarah's Journey in Physical and Mental Health●Sarah grew up playing sports and focusing on physical fitness.●After a few years of working, she started experiencing anxiety. Without understanding the mental constraint she felt, she merely forced herself to push through.●She was later introduced to meditation, and it helped her realize the importance of mental and emotional health in our daily routine.●Mental health is a foundation of our society's everyday life.What is Core?●Core is a handheld device that connects to an app for meditation and breathing exercises. ●It can give biofeedback to help you gauge the effects of different techniques. It also helps build consistency as you practice meditation.●Some people need a kinesthetic experience to ground themselves. Core can serve as an anchor to the present moment during meditation.●The Yoga Sutras Patañjali are philosophical texts that mention the ways to have a single-pointed focus. This includes having an affirmation, mantra, visual, or tactile focus.Core's Beginnings●Core was launched before the pandemic. ●Despite the negative impacts of the pandemic, there is also an increase in awareness of mental health. Many people have started asserting its essence to our overall wellness.●Meditation focuses on building resilience and flexibility to help you through difficult times. Sarah's Vision for Core●Distractions could hinder us from mindfulness practices. With Core, we can have a physical reminder for our daily meditation practice.●Although Sarah's meditation studio was closed due to the pandemic, she still hopes to give people a space to practice focus and mindfulness.●She saw the impact of meditation practices on mental and physical health. ●The biofeedback in the Core provides self-awareness during meditation.●The data gathered from the app delivers a further understanding of your body and mind in cultivating healthier life practices. The Importance of Mental Health for the Youth●Sarah worked to bring meditation practices into high school classrooms, and the students found the exercise enjoyable.●Teenagers often seek independence and control for their peace of mind. ●Short-term survival or health is what teenagers usually prioritize since they feel that determining their own longevity is out of their control. ●Meditation grants them the moment of authority within their own life. ●It's good to start meditation practices at a young age, because the practice has numerous mental and physical health benefits. The Future of Core●Core is open to hearing what it is that people need.●They can be reached through email and LinkedIn●Core Mind Technology has been incorporated into Hyperice.●They're continuously innovating and improving their app.5 Powerful Quotes from This Episode[03:54] Sarah McDevitt: “If we don't think of mental health as the foundational element of our being, everyday life, and our society, we're just ignoring something that affects every single thing that we do.”[06:20] Sarah McDevitt: “We just really wanted to build something that brought together science and research, ancient traditions, and new technology to help people be consistent with meditation and breath training.”[13:11] Sarah McDevitt: “One of the hardest things about the last few years is the ambiguity. There's been so much not knowing, and it's hard to plan ahead in your life. It's hard to have these kinds of things to look forward to if you can't plan ahead.” [19:52] Sarah McDevitt: “There are so many reasons that you could have for meditation. From things that are impossible to measure, like spirituality, connection, communication, or patience. But then there are also physiological effects that we can measure.”[26:15] Sarah McDevitt: “[Teenagers] don't necessarily feel that they have the control to impact their long-term health. Or the capacity to get there, think about that, or prioritize that. One of the things that meditation can do is help anyone feel like they have that moment of control within their own life.” About SarahSarah McDevitt is the head of Mind Technology under Hyperice https://hyperice.com/. She is the founder of Core https://www.hellocore.com/ which aims to support and encourage the way people take care of their mental health. Her passion for helping others feel their best motivates her to find ways to improve lives.Sarah worked at Microsoft where she led software product and engineering initiatives. She also had a hand in global youth development and education programs. Sarah then earned her Master's degree at Stanford University where she studied the effects of stress and meditation. In 2016, she founded Core to help busy people stay consistent and focused in their meditation practice.You can connect with Sarah through her email smcdevitt@hyperice.com or learn more about her on LinkedIn https://www.linkedin.com/in/sarahmcdevitt.

    Episode 420. How To Find Peace Through Boundary Setting With Nedra Glover Tawwab

    Play Episode Listen Later Feb 4, 2022 34:23

    Do you find yourself doing things you hate? How often do you engage with people who drain you, but you still spend time with them anyway? All of us have preferences, but we often don't honor them. Subsequently, we end up burned out and frustrated, leading to resentment. Identifying acts you're pushing yourself to do is the first step to boundary setting. In this episode, Nedra Glover Tawwab joins us to discuss the importance of asserting and honoring your preferences. We need to be honest with ourselves as we can never please everyone. On the bright side, there will always be the right community where you can thrive. Nedra also shares ways to end toxic relationships and manage "energy vampires."If you want to find peace in your relationships and life by practicing healthy boundary setting, then tune in to this episode! This episode is brought to you by: Cerebral www.getcerebral.com/loved to get 65% OFF your first month! Here are three reasons why you should listen to the full episode:1.Discover why boundary setting is vital and how you can learn to assert yourself. 2.Understand that you do not need to please everyone. Instead, find your community. 3.Learn how to end toxic relationships by asserting your boundaries.Resources●Connect with Nedra: ○Website: https://www.nedratawwab.com/○Instagram: https://www.instagram.com/nedratawwab/○Facebook: https://www.facebook.com/nedratawwab/○Pinterest: https://www.pinterest.ph/nedratawwab/ ●Get you copy of Set Boundaries, Find Peace by Nedra Tawwab at https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/●Get free worksheets from Nedra on https://www.nedratawwab.com/freeworksheets!●Book a counseling session with Nedra's team on https://kaleidoscopecounselingpllc.com/ ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on https://www.radicallyloved.com/free-stuff!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacostaEpisode HighlightsImportance of Boundary Setting ●Nedra's book compiled a series of her personal life experiences as well as those of her clients on boundary issues.●We often don't realize how we have adopted other people's beliefs. Setting boundaries is a way to reclaim ourselves. ●We all have things we like and don't like. However, asserting these preferences is usually a challenge.●As adults, we need to honor other people's boundaries, especially the boundaries of children. ●We ignore our personal discomfort by allowing ourselves to submit to people's beliefs. How Can We Start with Boundary Setting? ●Honoring your preferences requires identifying how things could either be spirit enhancers or spirit breakers.●In the podcast, Rosie and Nedra discuss how to overcome Rosie's aversion to Facebook. ●When you know that specific actions are draining, it helps to find other strategies to achieve the same goal and still retain energy. ●We have our own energetic boundaries that notify us whenever we're involved in an energetically draining pursuit. Boundary Setting with Energy Vampires●When dealing with people who drain your energy, determine how often, for what duration, and what topics you will engage with that person. ●We tend to get used to patterns in relationships. However, if a specific relationship is draining, we need to break the pattern. Do something different.●Nedra suggests reflecting on how you can contribute your own pain in these relationships. ●If you think you are the energy vampire, ask people you trust for their feedback.You Can't Please Everyone●It's easy to point out other people's flaws and harder to look at our own. ●Remember that you cannot please everyone, and that's okay. ●In the era of social media, it's normal to want everyone to like you. People are different, and you won't align with everyone. ●Instead of trying to please everyone, look for your own community that appreciates you. How to End Toxic Relationships●We often feel that ending relationships require closure and a declaration of why the other person is terrible.●However, relationships can end slowly over time. ●Before confronting toxic people, identify your intentions first. ●It's best to opt for a gentle conversation and tell them you need space, which can gradually end the relationship. How to Encourage Children to Try Things ●Nedra shares that children already have preferences. It may take years for them to be open to new choices.●Don't force children to try things. Understand that there may be other things that contribute to their preferences. ●Give children the ability to shape their preferences.●You can introduce them to new things slowly over time. Why Nedra Feels Radically Loved ●Nedra shares that she feels radically loved when people are authentic in expressing love — such as hugging. 5 Powerful Quotes from This Episode[15:02] “There are things that we like and things that we do not like, and it is okay to honor both.”[16:22] “You have to determine how often, for what duration, and what you want to talk about. Those are the three ways to handle people who deplete your energy.” [18:35] “If things aren't working, don't keep going with it. Try something even a tad bit different.”[24:44] "The world is full of human beings [that] are different, and there are some people who will be offended by something [and] there are some people who will get the joke. You have to find your community."[27:39] ”Reading people and telling them how terrible they are is typically not very effective. We don't need to tell people how they're terrible.”About Nedra Nedra Tawwab is a licensed therapist and relationship expert. She's also a New York Times Bestselling author with her book Set Boundaries, Find Peace. She is also the founder and owner of the group therapy practice, Kaleidoscope Counseling https://kaleidoscopecounselingpllc.com/. With over 14 years of relationship therapy experience, she has observed that most relationship issues start with a lack of boundaries. Through her practice, she has helped people create and implement healthy boundaries in their lives. Nedra earned her undergraduate and graduate degrees from Wayne University in Detroit. She also earned additional certifications in perinatal mood and anxiety disorders for families and couples, as well as training for counseling adults who have dealt with childhood emotional neglect. You can learn more about Nedra's work on her website https://www.nedratawwab.com/. You can also connect with her on Instagram https://www.instagram.com/nedratawwab/ Facebook https://www.facebook.com/nedratawwab/ and Pinterest https://www.pinterest.ph/nedratawwab/. Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us five stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Are you having relationship issues and want to create better boundaries? A simple way is to listen to the episode and share what you've learned today on social media.Don't forget to follow and message us on these platforms!Instagram: https://www.instagram.com/rosieacosta/Twitter: https://twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaTo feeling radically loved,Rosie

    Episode 419. #WisdomWednesdays: Nothing Is Ever Bigger Than the Ocean

    Play Episode Listen Later Feb 3, 2022 36:17

    It's so easy to get lost in the twists and turns of life that we forget to appreciate the things we have in front of us. When this happens, we feel stuck in a rut and fail to remember who we truly are and find meaning in our experiences. That inhibits us from fully appreciating both the little moments and the bigger picture of the life that we're living.In this episode, Rosie and Tessa discuss the experiences of a woman Rosie met at a beach and the powerful lesson that she taught her. You'll discover that no problem is ever bigger than the ocean and how you can apply that to your situation. They also share their insights on accomplishment and finding inspiration in times of demotivation. Lastly, they share exciting news about Rosie's book and an event that you won't want to miss.If you're searching for inspiration to get unstuck and start feeling passionate about life again, then this episode is for you! This Episode was brought to you by: SugarBreakVisit www.sugarbreak.com/rosie and use code ROSIE for 15% off your entire order! Oral EssentialsGet 15% OFF your order by going to www.lumineuxhealth.com/loved RASA20% OFF your first purchaseJust go to WeAreRasa.com and use my special promo code: ROSIE20https://wearerasa.com/discount/ROSIE20Here are three reasons why you should listen to the full episode:1.Find out how to handle your problems.2.Be reminded that your time and life are precious.3.Learn how to get out of feeling stuck.Resources●Register for the Radically Loved Summit https://www.radicallylovedsummit.com/ and get free access to 12 intimate interviews with the world's leading trailblazers in spirituality, healing, wellness & leadership!●Grab a copy of Rosie's book, https://www.radicallyloved.com/book.●Wherever You Go, There You Are by Jon Kabat-Zinn https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787●Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B. K. S. Iyengar https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787●A Path with Heart: A Guide Through the Perils and Promises by Jack Kornfield https://www.amazon.com/Path-Heart-Through-Promises-Spiritual/dp/0553372114●The Prophet by Khalil Gibran https://www.goodreads.com/book/show/2547.The_Prophet●FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I'll send it right away!Episode HighlightsPride and Accomplishment ●Rosie's book is available now for preorder.●She often gets asked, “Are you so proud of yourself? Are you so proud of your work?”●Those questions always make her pause due to pride and internal inquiry; she isn't quite sure that “pride” is what she feels about her work.●Rather than proud, she feels accomplished that her efforts bore fruit.You Are Your Own Worst Critic●Not feeling proud of her work might be an internal issue of being her own worst critic. ●In the process of acknowledging her work, she wonders if she would be proud if she did something differently.●When she says she isn't proud, she isn't being hard on herself or self-deprecating.A Reminder to Aspiring Authors ●Writing a book also means promoting and selling it. ●There will be many interviews where you might have to repeat yourself and dig deep into the why you're doing what you're doing. The Story of the Midwestern Woman at the Beach●When she was a teenager thinking about her problems and future, she decided to ditch school to go to Venice Beach.●At the beach, Rosie encountered a Midwestern woman and told her that she was there to figure out her problems.●The woman told her that there's no problem bigger than the ocean.●Upon hearing that, everything clicked — nothing is that big of a deal, so why was she so perplexed about a decision that she knew would serve her highest good?●Listen to the full episode to hear the full story in more detail!Books That They See In A Different Lens●For Rosie, some of them would be Wherever You Go, There You Are by Jon Kabat-Zinn, Light on Life by B. K. S. Iyengar, and A Path With Heart by Jack Kornfield.●Tessa finds poetry soothing and keeps several poetry books on her nightstand.●Some books that hit different for Tessa each time she reads them are any Mary Oliver book and The Prophet by Khalil Gibran.Appreciating Time and Life ●At the beginning of her journey, the Prophet was gifted to Rosie, and she was amazed because of its beauty and wisdom.●We often lose the little moments in the mundanity of life, forgetting who and what we are.●Remember that this time is valuable, and your life is meaningful, no matter how ordinary it might seem to you right now.●Sometimes, you'll find yourself glad that you never got what you always wanted.Getting Out of Your Funk●When Rosie feels stuck, music is always her panacea.●Rosie highly recommends watching the Beatles documentary if you're searching for something that will make you feel good.●Doing something different helped Tessa get out of her groove.●If you feel stuck, surround yourself with inspired and committed people or briefly pull back from that energy to help yourself become unstuck.The Radically Loved Summit 2022●Another free Radically Loved Summit is happening on February 7-18.●There will be phenomenal, incredibly inspiring speakers to share their wisdom.●The event aims to create a space and opportunity for people to experience Rosie's book, and each speaker was assigned a chapter.5 Powerful Quotes from This Episode[12:09] “Nothing is that big of a deal. Why am I so perplexed by making a decision that I know in my heart is going to serve my highest good?”[16:21] “We lose those little moments because of the mundanity of life, right? We forget how to remember who and what we truly are.”[16:45] “This time is important and valuable and your life is meaningful, and everything that you do every day doesn't need to be extraordinary to be meaningful.”[25:28] “If you don't have it, seek it out. If you don't have inspiration, go seek it out.”[26:22] “Sometimes you're too close to it, you can't see it for what it is. And you need to pull back and view it from that peripheral space to remember how nothing is going to be as big as the ocean.”Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Everyone wants a successful relationship; help us show people how to build trust and create safety for the people they love.Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.Know someone who struggles with receiving and giving compliments? A simple way to give advice is to share what you've learned today on social media.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacostaInstagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening! To feeling radically loved,Rosie

    Episode 418. Spiritual Journey: Healing Of The Body And Spirit With Quiara Alegria Hudes

    Play Episode Listen Later Jan 29, 2022 63:02

    Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. As we appreciate nature, we question our true purpose as temporary inhabitants of the Earth.In this episode, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey offer insights into your own realizations in life. Connect with Quiara and her powerful words to realize that your story matters as well. Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others and the energy within you! This episode is brought to you by: DispeaVisit www.dispea.com/loved to get a 30 day free trial! Tonal: www.tonal.comTry tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE OMAZE www.omaze.com use code loved Here are three reasons why you should listen to the full episode:1.Find freedom in your own uniqueness with Quiara's inspiring stories. 2.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations. 3.Embody your inner energy and let your voice be heard. Resources●Connect with Quiara Alegria Hudes: Portfolio | Website | Instagram●My Broken Language by Quiara Alegria Hudes: Book | Audiobook●The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega●Waking the Tiger: Healing Trauma by Dr. Peter Levine●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode HighlightsMy Broken Language ●My Broken Language is a memoir of Quiara's early childhood to the moment she came of age as an adult woman.●The title comes from her growing up surrounded by different languages.●Languages she had encountered included oral, musical, spiritual, and visual languages.●Quiara had to decide how she wanted to speak as she grew older. Quiara's Background●Quiara comes from a mixed background. Her family is large and diverse.●Her parent's separation split her reality between the two different backgrounds of her parents.●She found the Buddhist practices of her mother's side magical. It showed her joy in the midst of horrific times.●On the other hand, her father's life in the suburbs was the ideal American Dream life that displayed order over chaos.Concealing Chaos●Quiara felt that there was a design to the suburbs that concealed the natural chaos of life. She knew that life wasn't about order.●She had moments wherein she was lost in herself. During these times, she flowed with the pandemonium of life.●The suffering of her family on her mother's side emulated a real and honest human experience, which was facing life and death. ●Her family perceived their bodies as a “church”. No matter where or how they live, they live genuinely with their own church.Chaos as a Part of Life●Experiencing life is like art. The experience comprises calm and beauty, as well as chaos.●The energy of life either can be tranquil or intense as the tsunami.●Having both serenity and extremity in your life gives you a fully saturated experience. Quiara recommends trying to harness the energy that comes from it.●She learned this from her mother as she found her path to be crowned as a priestess.●With natural energy, you can see the different forces of nature at work—both the beautiful and the terrifying. Writing Her Memoir ●Quiara started writing her memoir at the end of 2019.●Similar to Quiara, many writers worry about the accuracy of their memories Despite not remembering the details of her childhood, she remembers the feeling of the moment.●Writing her memoir was not about listing events in her life, but narrating her growth throughout those years.●She was protective when writing about her loved ones but was more critical about herself. It allowed her to understand herself in carrying through her life.●The book was also a way for her to bring awareness to social issues surrounding her family.Reading the Completed Book●Reading it aloud on Audiobook made her appreciate all the voice actors who brought her book to life.●A scene in her book that stuck with her is a moment in 1995 when her class was talking about welfare queens. ●During that time, she felt angry about the situation. Reading it in her book brought back the unpleasant feelings.Connecting Through Stories●Rosie shares her own similar experience of hate and racism in the grocery store with her abuelita.●The starting quote of her book is about how words have magic and power. Quiara's story made Rosie feel seen.●You can't confine yourself in a box. For many, identity and labeling are elements that shouldn't be limited.●Quiara found freedom in her varying cultures. She realized didn't have to fit into certain standards as her own person. Quiara's Spiritual Journey●Quiara's faith is earth-based and body-based. She inherited this from the Puerto Rican culture and practices.●She watched her sister giving birth to her own child. For her, the experience channels different energy than giving birth herself.●Despite being in different places, they came together to help her sister go through labor.●That moment of coming together in their church felt sacred to Quiara. Body and Spirit●Quiara thinks that America is a very disembodied nation in a spiritual and philosophical sense. ●The nation is very mind-driven and tends to surrender its body and spirit. This can be unhealthy●Her sister's experience at a birth center gave her a new view on consent, especially in medical practice.●People should pay more attention to consent in medicine. The power of your voice is often underestimated.●Don't lock your emotions into your body. Even in a disembodied society, embodiment through movement is importantThe Importance of Embodiment●Words can often be inadequate to a physical form of processing.●Social media reduces relationships to words. It lacks the vibe and spirit that are integral parts of relationships.●Her mother's spiritual practice involved the use of drums. Quiara started to feel her spiritual connection through the drum beatings and dancing.●The drum is the voice or heart within you. The body and our movement are physical manifestations of the drum. ●Quiara was able to witness amazing manifestations of power from her family's spiritual practice How Quiara Feels Radically Loved●Quiara feels radically loved in many ways.●It's fulfilling for her when she accepts support from others. 5 Powerful Quotes from This Episode[10:57] “What happened in those moments was that I was able to ride the chaos of life, in a way that created a tremendous flow and power. I was able to harness the chaos that was around entries of life.”[16:40] “You learn about the human spirit by seeing the forces in nature and how they work. It's not all rainbows and butterflies, that's part of nature. But there's also the lightning strike, and there's also the whirlwind.”[18:44] “But the truth is, we do remember our bodies. I remember the feeling of that time—of that moment. That is a form of memory. I'm not trying to construct a timeline of events. I'm trying to tell a story about growth.” [31:33] “It's freedom because you can't be confined in one space. For me, there's just no box that's 100% accurate. Questions of identity and labeling— there aren't boxes where they are 100% accurate.”[47:30] “Writers know more than anyone how inadequate words are in the face of human accomplishment and torment, and heart and spirit.”About QuiaraQuiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights.Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman. Learn more about her through her website and her memoir, My Broken Language.

    Episode 417. Managing Expectations to Avoid Disappointments

    Play Episode Listen Later Jan 26, 2022 43:00

    The new year is a time of clear slates— a time where we set new goals for ourselves and our loved ones. We take time to write down our expectations for the year. However, maintaining our new year's resolutions is another challenge as we deal with the disappointment from unmet expectations for ourselves and the people around us. In today's episode of Wisdom Wednesday, Tessa Tovar and Rosie talk about managing expectations for oneself, partners, and family members. They also talk about their individual goals and how they deal with their aspirations as budding and established writers. Listen as Tessa and Rosie share their wisdom in these situations and move towards radically-loved lives.If you struggle with handling disappointments through unmet expectations this episode is for you!This episode is brought to you by: BombasGo to www.bombas.com/loved for 20% OFF Biome Breakthroughwww.biomebreakthrough.com/radicallylovedUse promo code: radicallyloved10 to get 10% off! Hello Freshwww.hellofresh.com/loved16 and use code: loved16 for up to 16 free meals, and 3 gifts!Here are three reasons why you should listen to the full episode:1.Learn the importance of knowing and sticking to your ‘why'3.Find out how to deal with unmet expectations in relationships 4.Discover the value of going through difficult conversations Resources●Connect with and learn more about Tessa Tovar: Website | Instagram | YouTube | Podcast●Pre-order Rosie's book, You are Radically Loved.Episode HighlightsUpdates on Rosie's ‘You are Radically Loved'●Rosie has recently finished recording the audiobook of ‘You are Radically Loved' ●The book is now available for pre-order in Amazon and in Target, Walmart, Barnes & Nobles and other local bookstoresOn Setting New Year's Resolutions●Rosie believes that not setting goals or expectations lets you avoid disappointment from undesired outcomes. ●She believes in the importance of goals and aspirations but tries her best not to get attached to the results.Dealing with Expectations in Marriages ●In relationships, we tend to set high expectations for our partners. ●We all tend to dismiss our significant other if they don't act their expected role in the relationship.●There are usually two ways to deal with this: to get in the mud and dig yourself out or not do anything. ●If you want to get out of the situation, both parties must be willing to do the work. ●No matter how flawed we are as people, things will work as long as you and your partner are on the same page. Keeping Sight of Your ‘Why'●We must always dream big and shoot for the stars, but we must not lose sight of the reason why we are doing what we're doing.●Taking small steps toward the end goal is more efficient than trying to figure out the formula to achieve the grandeur. Journey to Becoming ‘Book Bestsellers'●Writing and publishing a book is challenging. It takes ten years to get on any bestseller list and 15 years to get on the New York Times.●It is easy to lose sight of your ‘why' if you write for the accolade of becoming a best-selling author or making it to a New York Times list. ●It is important to go back to and stick to the reason why you started. Reaching your Self-imposed Goals●Tessa has seen many people reach their goals and gain monetary success but do not seem happier. ●When people reach a certain level of success, they are left with questions of “What's next?” or “What's left?”●The mind always wants what's better, and it fails to recognize the rewarding moment of reaching a goal. ●Tessa recalls her earlier days with her husband, when they lived from paycheck to paycheck, being scrappy with money. Despite the challenges, she remembers them as the best times of her life; she attributes this to knowing her ‘why.'Dealing with Self-Involvement in Relationships●People have a tendency to get self-involved in relationships. ●We are too focused on our own needs and what we can to bring to the table that we fail to acknowledge what our partner does for us. ●We tend to disengage with them instead of communicating and figuring out a plan to overcome the situation. Power of Having Difficult Conversations●Rosie cites the importance of going through difficult conversations with your partner before leading to resentment. Identify what you need to do to help each other and express what you love about each other. ●You can either close yourself off and disengage entirely or be proactive and engage. ●Not attaching yourself to the results of your expectations allows you to change your perspective on your relationships. ●Going through uncomfortable conversations is difficult, but you have to lay it down on the table and out of your system to learn from it. Observing and Being Aware of your Partner's Needs●Having a significant other is about observing and becoming aware of each other's needs.●It also includes being present without being attached to results or putting pressure on somebody else to satisfy your expectations. ●The same goes for your other relationships— siblings, adopted family, and other people who come into your lives.5 Powerful Quotes from This Episode[12:14] “There [are] two ways to deal with [disagreements], especially if you've been in a relationship for a long time, you're either gonna go through it, get in the muck and get all dirty, and do the work to dig yourself out, or you're not. And there is no right or wrong answer. It's either you're going to do it, or you're not going to do it.”[21:17] “The mind always wants what's better. And in your mind, it's going to be different [and better]. It's going to feel better than when it actually happens. And those moments are fleeting.”[30:49] “The experience [of] being with [another person] is not surrender. It's not giving up. It's not a zero-sum game. [It] is about observing and becoming aware of the needs of the relationship and of each other.” [31:40] “It's not a perfect system and it was very uncomfortable. There were lots of tears…But I am so glad we did because we're [in a good place now.]”[32:08] “When you have hard conversations and teach invaluable life lessons, even though it's uncomfortable, go through it. I find it so worth it.”About TessaTessa Tovar is a health coach from the International Institute of Nutrition (IIN). She specializes in bio-individuality, which focuses on an individual's specific needs to reach optimal whole-body health. She is also a well-practiced Yogi, with 500 hours of accredited teaching certifications on Vinyasa, Nidra, Restorative, Reiki Level I&II, Pranayama, and guided meditation. Tessa is also the founder of Outside the Studio podcast and has her own YouTube Channel where she hosts and shares all her insights and learnings. In her newsletter, Nutrition for Seasons, she shares yoga tips, and healthy recipes, among others. She is also a published writer and has authored The Dark Moon: A Book of Poetry for Savasana.If you want to connect with Tessa, visit her website. You can also go to the Verywell Fit website to know more.

    Episode 416. How To Connect With Your True Self With Kimberly Snyder

    Play Episode Listen Later Jan 22, 2022 38:55

    They say thoughts create our reality. But because of ego, our mind can sometimes be unreliable and untrustworthy. It produces a superficial fear that disconnects us from the voice of our intuition. That said, the only way to tune into your purpose is to look inwards and reconnect with your true self. All this takes is pausing, embracing stillness, and returning to your center. This energy shift then manifests itself into different aspects of our lives.In this episode, 3-time New York Times bestselling author Kimberly Snyder joins us to talk about her new book. Kimberly candidly shares the life experiences that led her to write books and the yogic path. She discusses teachings and practices that will allow us to tune into our purpose and connect with our true self. Finally, Kimberly expands on how ego manifests and differentiates between surface versus true confidence.If you want to know how you can connect with your true self, then tune in to this episode! This episode is brought to you by: ChromadexVisit www.truniagen.com/loved use the promo code LOVED to get 20% OFF your first purchase! Here are three reasons why you should listen to the full episode:1.Learn how to discern between your true self and your ego.2.Discover practices that will allow you to connect with your true self.3.Understand the importance of setting healthy boundaries in tuning into your purpose.Resources●Connect with Kimberly: Website | Instagram | Facebook | Twitter●You Are More Than You Think You Are by Kimberly Snyder●The Beauty Detox Solution by Kimberly Snyder●The Beauty Detox Foods by Kimberly Snyder●Radical Beauty by Deepak Chopra and Kimberly Snyder●The Beauty Detox Power by Kimberly Snyder●Recipes for Your Perfectly Imperfect Life by Kimberly Snyder●Self-Realization Fellowship●Feel Good Podcast with Kimberly Snyder●The first 10 people to tag us on Instagram story @_kimberlysnyder and @rosieacosta will get a copy of You Are More Than You Think You Are!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode HighlightsThe Catalyst for Kimberly's Story●Kimberly shared her struggle in finding out what she wanted to do after college in the first chapter of her book.●She ended up backpacking as a way to seek relief from her anxiety. She stayed in Africa for seven months and Asia for 18 months with little money.●Kimberly grew up as a mixed-race in an almost 100% Caucasian town. She never felt like she fit in.●India was the place that had the most impact on her. It is where she learned about yoga and meditation for the first time.●The yogic science teaches about energy concentration and withdrawal and connecting to the true self.Stepping into the Flow●She learned and started practicing the teachings of Paramahansa Yogananda.●Kimberly came back to the US three years later broke and still lost. She sublet a place and returned to teaching Yoga Asana and nutrition school.●The Teachings of Paramahansa Yogananda helped her create something out of nothing.●She started stepping into the flow upon creating her free WordPress blog. It spread out to New York City shortly after telling her yoga students about it.●Kimberly eventually set out to work with celebrities and appeared on Good Morning America and Dr. Oz regularly.Getting into Writing Books●Her first book deal with HarperCollins was The Beauty Detox Solution, which sold a million copies.●The second book she wrote was a complete book, followed by the third book about chakra called “The Beauty Detox Power”.●She co-wrote her third book “Radical Beauty” with Deepak Chopra. It was about Ayurveda and spirituality.●The fifth book, "The Beauty Detox Power" was about the mind and body.●"You Are More Than You Think You Are" is Kimberly's full playbook. She signed the book deal three days after giving birth to her second son.Tuning into Our Purpose●You Are More Than You Think You Are is a guidebook. It teaches about practices, techniques, and teachings for creating in life.●Connecting with the true self is the first step to finding our purpose.●Thoughts can both be supportive and unsupportive. It goes back to our ego and how we think of ourselves.●Wayne Dyer: 2% of who we are is the outer shell of looking and doing. The true self is our formless, stable, courageous, and infinitely creative part.●The true self is the voice of our intuition, heart, and guts. Meanwhile, the ego is often fear-based and keeps us small and limited.How to Connect With Our True Self●We can connect with our true selves through stillness and coming back to our center.●The solution is not at the same place as the problem. What is needed is to balance our time in outer doing and conduct practices of inner connection.●Kimberly's Practical Enlightenment Meditation is only around 7 to 8 minutes. It allows you to turn inward, withdraw your senses, and connect in.●It is a great idea to do journaling after a meditation session.●Strengthening our dynamic allows us to gain greater flow and energy and get powerful at manifesting.Discerning Between Ego and Intuition●Ego is about pushing; living from intuition is like a river that is flowing.●The ego is a trickster that creates fear and makes our thoughts unreliable. The one clear channel we can rely on is the body's wisdom.●The true self is speaking when our body feels expansive; tightness and constriction mean we are aligning with the ego.●It is critical to pause, make a shift, and recognize the feeling in our body when we are identifying with our ego. It is experiential.Applying the Practices from the Book●The actual application of the practices from the book is critical to experiencing an energy shift in your life.●Kimberly's rock bottom period happened when she lost her mom to cancer and became a single mom shortly after.●A monk from the Self-Realization Fellowship advised her to treat her home like an ashram for five months. She went deep into practicing teachings from ancient texts.●Kimberly rose out of grief five months after. She developed a deep sense of trust and wholeness.●Listen to the full episode to hear how Kimberly met her husband after connecting with her true self!Dealing with Unsupportive People●Setting boundaries is not about keeping out what we do not want. Energy is about keeping what we want.●State your boundaries from a place of clarity while keeping the love and firmness in your voice. That way, the other person will know it's a non-negotiable.●Knowing the true self means knowing that you do not have to defend or explain yourself. ●People respond differently when you practice the power of autonomy. It also comes from a deep place of deserving.Where Real Confidence Stems from●The root of all confident issues goes back to identifying with the ego.●Surface confidence is different from real confidence. Real confidence comes down to the statement: “I am what I am.” ●It's about being confident for being alive and being a unique creation of spirit. Nothing can take this core part away from us.●Our self-worth should come from this inner place. It creates a deep sense of naturalness and easefulness that draws people and harmony in.How Kimberly Feels Radically Loved●We all have different ideas of love that we form as children.●Feeling radically loved is a heart-bursting, open, and unconditional love that comes from the practice of tuning in.●It's the radical understanding that we need to do nothing for love; we just need to be who we are.●It's a beautiful gift to find love just by being in the fullness of the moment.●The world would become brighter and more connected if everyone had access to their inner peace.5 Powerful Quotes[09:59] “It's all around the central theme though, which is really connecting with the true self. So I think when people are searching for purpose, or they're trying to create what they want in their life, we need to talk about this.”[11:31] "The thoughts that come from out here, the ego, are often fear-based, Rosie. They keep us small and limited. They tell us, it's trying to keep us safe, in a sense, the ego is, but a lot of it is based on limitation."[16:34] "The ego is like a trickster. So it starts to put these fears in our minds. And then we start to say, oh, yeah, you know, I want to be meditating. But actually, I need to do like five more things on my to-do list or I could squeeze in these three emails, or whatever it is."[26:11] “Remember that boundaries aren't about keeping out what we don't want…boundaries are to keep in what I want.”[29:09] “The root issue of all these confidence issues goes back to, ‘Am I identifying with the ego, or am I identifying with the true self?'”About KimberlyKimberly Snyder is a meditation and spiritual teacher, holistic wellness specialist, and nutritionist. She is the founder of the holistic lifestyle brand Solluna® and the online wellness community Solluna Circle. Additionally, Kimberly is a 3-time New York Times bestselling author and author of 6 books. She is the host of the top-rated Feel Good Podcast.As Hollywood's go-to nutritionist, Kimberly has worked with top celebrities, including Reese Witherspoon, Drew Barrymore, and Channing Tatum. Her work has been featured in media outlets such as Good Morning America, The Today Show, The Dr. Oz Show, The Wall Street Journal, New York Times, Vanity Fair, Vogue, and Elle.You can learn more about Kimberly's work on her website. You can also connect with her on Instagram, Facebook, and Twitter.