Podcasts about exercise episode

Fitness Trackers and Exercise (Episode 74, To Your Health with Dr. Jim Morrow) On this episode of To Your Health, Dr. Jim Morrow covered the benefits of fitness trackers and wearables to track your heart rate, to improve your chances of exercising, and track your diet. He gave a formula for determining your ideal heart […] The post Fitness Trackers and Exercise appeared first on Business RadioX ®.

Fitness Trackers and Exercise (Episode 74, To Your Health with Dr. Jim Morrow) On this episode of To Your Health, Dr. Jim Morrow covered the benefits of fitness trackers and wearables to track your heart rate, to improve your chances of exercising, and track your diet. He gave a formula for determining your ideal heart […]

So a lot of folks have taken those Fawning episodes and... unhappily realized they've got a new traum-problem to work on. Let's do it. Time to start identifying some F'd fawning behaviors. Here's a sample of the Exercise Episode that accompanies the Full Extended Fawning Episode! A way to start thinking about your learned fawning instincts and reframing them in the moment. Let's rewire that brain. There's a lot more to work on here. For the full fawning rundown, check into the Blanket Fort! Hit Patreon.com and search for Traumatized Motherfuckers for so many more depressing details. Ugh. --- Send in a voice message: https://anchor.fm/complextrauma/message

Do you have an even harder time exercising in the winter?    Motivation is a struggle when you just want to stay warm and cozy. Going outside can be unpleasant or impossible depending on the weather. And now we’re looking at more covid gym closures and restrictions.    Just because it’s cold out doesn’t mean you have to stop moving. But it also doesn’t mean you have to continue doing your summertime exercise routine.    In this episode we’re talking about: Why exercising in the winter is super important Tips to help you keep moving no matter the weather How to change your exercise habit to benefit you the most this winter And more!   Join the Making Sense of a Healthy Life Community on Facebook where I’ll be hosting challenges to help you create your plan and stay on track with your goals through this 2020 winter and beyond.   Need more help? Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it!  Schedule a 15 minute call with me to find out how the program can help you rebuild your health & fitness.   If you enjoyed this episode you might also like: Episode 19: The Secret to Getting Enough Time to Exercise Episode 28: You Don’t Need High Intensity Workouts   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community

Craig Harper and I have known each other for nearly 30 years.We’ve worked together in elite sport, I worked for him in my first PT role and we’ve been business partners in our own PT centre.We’ve remained good mates all of that time and whenever we sit down to do a podcast, it’s a bit like to old cowboys sitting around a campfire discussing the good old times and how it used to be done ‘back in the day’.Truth is though, between the two of us we’ve got over 60 years of field experience, training bodies and minds and enhancing physical performance.Tens of thousands of PT sessions between us, tens of thousands of hours spent working with all sorts of teams and individuals, from General Population through to elite athletes and everyone in between.We had so much to discuss, we had to cut our Science of Exercise Episode into two parts.In these Episodes we talk progressive overload, program design, finding the right ‘dose’, how and when adaptation happens, training intensity, recovery, over-training, periodization, weight training for strength, power, hypertrophy, muscular endurance and as with all chats with Craig, we had a few laughs along the way.I hope you enjoy listening to two OG's talk about all things training.@whiteboardlessonshttps://www.craigharper.net/

Craig Harper and I have known each other for nearly 30 years.We’ve worked together in elite sport, I worked for him in my first PT role and we’ve been business partners in our own PT centre.We’ve remained good mates all of that time and whenever we sit down to do a Podcast, it’s a bit like to old cowboys sitting around a campfire discussing the good old times and how it used to be done ‘back in the day’.Truth is though, between the two of us we’ve got over 60 years of field experience, training bodies and minds and enhancing physical performance.Tens of thousands of PT sessions between us, tens of thousands of hours spent working with all sorts of teams and individuals, from General Population through to elite athletes and everyone in between.We had so much to discuss, we had to cut our Science of Exercise Episode into two parts.In these Episodes we talk progressive overload, program design, finding the right ‘dose’, how and when adaptation happens, training intensity, recovery, over-training, periodization, weight training for strength, power, hypertrophy, muscular endurance and as with all chats with Craig, we had a few laughs along the way.I hope you enjoy listening to two OG's talk about all things training.@whiteboardlessonshttps://www.craigharper.net/ 

Craig Harper and I have known each other for nearly 30 years.We’ve worked together in elite sport, I worked for him in my first PT role and we’ve been business partners in our own PT centre.We’ve remained good mates all of that time and whenever we sit down to do a Podcast, it’s a bit like to old cowboys sitting around a campfire discussing the good old times and how it used to be done ‘back in the day’.Truth is though, between the two of us we’ve got over 60 years of field experience, training bodies and minds and enhancing physical performance.Tens of thousands of PT sessions between us, tens of thousands of hours spent working with all sorts of teams and individuals, from general population through to elite athletes and everyone in between.We had so much to discuss, we had to cut our Science of Exercise Episode into two parts.In these Episodes we talk progressive overload, program design, finding the right ‘dose’, how and when adaptation happens, training intensity, recovery, over-training, periodization, weight training for strength, power, hypertrophy, muscular endurance and as with all chats with Craig, we had a few laughs along the way.I hope you enjoy listening to two OG's talk about all things training.

Welcome to Free Thinking Friday, a brief episode where discuss some of the things I’ve been pondering throughout the week. I was alarmed when I woke up and read an article one of my friends posted on Facebook. It talked about the link between Alzheimer's and menopause. At the end of the article, almost as a footnote, they mentioned that no one had yet studied how this affects breast cancer patients on hormone-blocking drugs. I felt like I was going to hyperventilate. The article said that surgical removal of the ovaries increases the risk of Alzheimer's by 70%... This was not exactly the statistic I wanted to wake up to. I did a little digging to see what else I could find about this menopause/Alzheimer's link, and I'm chatting about that research on this week's episode. I also shared an article that discussed why your personal trainer should be as important as your financial advisor. Both of these topics are related, and I hope you enjoy this episode. Resources from this episode: Menopause/Alzheimer's article:  https://medium.com/neurotrack/menopause-and-alzheimers-1c455f29fe16   Aging article: https://www.marketwatch.com/story/why-your-personal-trainer-should-be-as-crucial-to-your-retirement-as-your-financial-adviser-2019-05-24   Other articles I referenced: https://newsnetwork.mayoclinic.org/discussion/researchers-link-alzheimers-gene-to-type-iii-diabetes/   https://www.biospace.com/article/menopause-and-estrogen-decline-could-show-a-link-to-alzheimer-s-disease-/ https://www.beingpatient.com/menopause-dementia/ https://braintest.com/link-alzheimers-menopause/ https://www.nytimes.com/2018/04/18/opinion/menopause-alzheimers-connection.html https://considerable.com/menopause-alzheimers-dementia/ https://www.thedoctorstv.com/articles/reason-more-women-men-get-alzheimers My Podcasts on Aging and Exercise: Episode 14, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Episode 13: 5 Tips to Defy Aging and Power Up Your Life Episode Episode 005 - Bonnie Parrish-Kell: The Chief Diva at Slowpoke Divas - You're Never Too Old or Too Out of Shape to Lead an Active Lifesyle Check out Power of Run on Facebook, visit the Power of Run group, look at Kim's coaching programs. Email Kim to set up a free consultation - coachkim@thepowerofrun.com

This week we discuss Instagram stan accounts, the beginning of the Christmas season, and joyful movement. We also chat with Bevin of Fat Kid Dance Party and Amber Karnes of Body Positive Yoga!   We are an independent production. If you’d like to support the work we do,  you can join our Patreon by visiting patreon.com/shesallfatpod.  When you pledge to be a supporter, you’ll get all sorts of goodies like our Patreon-only Facebook Group and extra content.   If you are interested in the perks available to our Patrons but you are not able to afford the monthly contribution, apply for our Patreon Scholarship! If you are a member of the Fatmily interested in becoming a sponsor, contact us here.   Need advice? Email/send voice memo to fyi@shesallfatpod.com.   Follow us! Twitter / Instagram / Get updates!   You can find us on: Apple Podcasts / Spotify / Stitcher / Google Play / Pocket Cast / PlayerFM / CastBox   Want to send us some snail mail? 137 N. Larchmont Blvd #709, Los Angeles, CA, 90004   Need something else? Check out our site: shesallfatpod.com   Download an SAF Wallpaper here!   Mentioned in this episode:   I’m Obsessed: Normani Performance. Shay Mitchell on You. Paris Hilton Stan Account. More on The Terms “Latinx” and “Hispanic.” She Would Be King by Wayétu Moore.   The Meat of It: Last Season’s Exercise Episode. Bevin. Amber Karnes.   Ask a Fattie: Marco Polo App.   The links above may contain affiliate links. Using affiliate links helps us earn a percentage of any purchase you may make on that website, and those earnings will be used to improve our production. See acast.com/privacy for privacy and opt-out information.

  Dancing Safe & Strong: Fitness, Injury Prevention and Improving Your Dance with Exercise Episode 5 of the Belly Dance Geek Clubhouse: My guest is Mahin of the Daily Belly Dance Quickies.       “Dance safe, dance for life” Belly dance is much gentler on the body than many dance forms, but all physical […] The post Geek Out with Mahin appeared first on Belly Dance Geek.