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Living with Multiple Sclerosis or any Autoimmune condition is certainly not without challenges, yet there's so much we can (!) do to improve our current levels of health and future happiness. Join me today, where we'll dive into a coaching conversation with Amy Behimer, a member of our shared MS Community as well as a National Board Certified Health & Wellness Coach! Amy will share some of her highly effective strategies that help her and her clients live well with MS and other Autoimmune conditions. We'll hear about her personal MS journey, the importance of mindset and habits in healing, how she supports her clients and helps accelerate their healing journeys, her podcast, The Habit Hub for Autoimmune Health, as well as an exciting free workshop offering happening next week: The 3 Habits We Need to Feel Healthy Again! To sign up or check out her helpful free resources, visit her website link. Amy Behimer: https://linkpages.pro/b5ojnOpatreon.com/MSFlock
Dr. Michele Summers Colon is the author of Body Wisdom: 10 Weeks to Transformation So You Can Get and Feel Healthy Again and the creator of the podcast Body Wisdom with Dr. Michele. She is also a physician, Ayurvedic health coach, yin yoga and anatomy instructor, and a motivational speaker offering workshops and online courses based on her book. She hopes to inspire women to live happier, healthier lives that honor their own bodies, wants, and desires.
Butterflies of Wisdom is a podcast where we want to share your story. We want to share your knowledge if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out more about Challenge Aspen go to https://challengeaspen.org. To see how Win walks and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org. On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Dr. Michele Summers Colon. Dr. Colon is the author of Body Wisdom: 10 Weeks to Transformation So You Can Get and Feel Healthy Again. She is also a physician, entrepreneur, yoga instructor, and a motivational speaker offering workshops and online courses based on her book. She hopes to inspire women to live happier, healthier lives that honor their bodies, wants, and desires. She is a holistic podiatrist in Southern California and lives with her daughter in a suburb east of Los Angeles, California where she hikes and practices yoga. Visit her website at www.drmichele.com. To learn more about Win Kelly Charles visithttps://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To support Win on Snapchat go to Wcharles422. "Books for Books," you buy Win's books so she can purchase books for school. "Getting through school is a 'win' for her fans and a 'win' for her."Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake at http://bit.ly/bow2017. Butterflies of Wisdom sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code forwww.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to https://www.patreon.com/wcharles. If you want to check out what Win’s friend, Dannidoll, is doing (a.k.a. Dannielle) go to https://www.facebook.com/dannidolltheragdollclown/?notif_t=page_invite_accepted¬if_id=1492366163404241. To learn more about Danielle visit http://www.dancanshred.com. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenrosearts@gmail.com oraspenwin@gmail.com. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win. Send to: Challenge Aspen PO Box 6639 Snowmass Village, CO 81615 Or donate online at https://challengeaspen.org. Bridging Bionics Foundation PO Box 3767 Basalt, CO 81621 Thank you Win
Dr. Michele Summers Colon is the author of Body Wisdom: 10 Weeks to Transformation So You Can Get and Feel Healthy Again. She is also a physician, entrepreneur, yoga instructor, and a motivational speaker offering workshops and online courses based on her book. Dr. Colon hopes to inspire women to live happier, healthier lives that honor their own bodies, wants, and desires. She is a holistic podiatrist in Southern California and lives with her daughter in a suburb east of Los Angeles, California where she hikes and practices yoga. Playing Small Moment Michele was bullied during her formative years and she let that stop her from doing the things she loved. When she opened her shoe business she had thoughts about not being good enough and was worried about what people would think. But she worked really hard to get through it. The Wake Up Call Michele’s wake up call came when she paid off all of her student loans. She realized she didn’t have to be in debt forever and she could accomplish big goals. Style of Leadership Michele leads by example. She finds the way that works for her and then teaches it to others. What Are You Excited About? Michele is excited about her new podcast, Body Wisdom with Dr. Michele. Current Business Challenge Michele finds it challenging to build her team. She is figuring out how many team members she needs and how to best utilize the specific talents each team member has. What Does Your Business Support System Look Like? Michele has a business coach that provides support and consistently takes her to the next level. She also feels supported by her mastermind groups, her friends and her family. Leadership Practice Michele has developed the important practice of deep listening. Book to Develop Leadership Tribes by Seth Godin Advice For Younger Self “Just go for it. Don’t worry about what other people think.” Inspirational Quote “The secret of leadership is simple. Do what you believe in. Paint a picture of the future. Go there. People will follow.” ~ Seth Godin Links Website: http://www.drmichele.com Facebook: http://www.facebook.com/yogawithdrmichele Twitter: http://www.twitter.com/doctormichele Linked In: http://www.linkedin.com/in/drmichelecolon Instagram: http://www.instagram.com/drmichele Thank You to Our Sponsors Jewel’s Custom Books: Every child wants to be the hero of their own story! With a Jewel’s Custom Book your child plays the central role in every book, bringing joy and delight when they hear their name and those of their family and friends. Visit jewelscustombooks.com to make your child the STAR of the show! Zebralove Web Solutions: Your website tells a story about your business! At Zebralove Web Solutions, Milly and her team are going to make sure your website tells the story you want your customers to hear. Connect with Milly at zebralovewebsolutions.com to create the impression you want to make! Private Facebook Community https://www.facebook.com/groups/womentl/ More Resources https://womentakingthelead.com
While I always knew the basics behind Ayurveda, it's *amazing* what I didn't know, and how much Ayurveda can help each of us become the best, healthiest, most thriving versions of ourselves. Dr. Michele Summer helped me realize that in our conversation on Dr. Lo Radio. Tonight, you'll learn: What are the principles of Ayurveda?What doshas are and how to discover your unique body type.Why certain foods – although healthy – may not be best for your specific body Dr. Michele Summers Colon is the author of Body Wisdom: 10 Weeks to Transformation So You Can Get and Feel Healthy Again. She is also a physician, entrepreneur, yoga instructor, and a motivational speaker offering workshops and online courses based on her book. She hopes to inspire women to live happier, healthier lives that honor their own bodies, wants, and desires. She is a holistic podiatrist in Southern California and lives with her daughter in a suburb east of Los Angeles, California where she hikes and practices yoga. Visit her website at www.drmichele.com. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.
Dr. Michele Summers Colon is the author of Body Wisdom: 10 Weeks to Transformation So You Can Get and Feel Healthy Again. She is also a physician, entrepreneur, yoga instructor, and a motivational speaker offering workshops and online courses based on her book. She hopes to inspire women to live happier, healthier lives that honor their own bodies, wants, and desires. She is a holistic podiatrist in Southern California and lives with her daughter in a suburb east of Los Angeles, California where she hikes and practices yoga. Visit her website at www.drmichele.com
Today’s guest is Dr. Michele Summers Colon. Dr. Michele is a holistic podiatrist, Ayurvedic specialist and yoga health coach in the Greater Los Angeles area. Dr. Michele is also an author and the creator of Body Wisdom: 10 Weeks to Transformation so You Can Get and Feel Healthy Again, a program which combines the best of Eastern and Western medicine. Dr. Michele found Ayurveda and yoga to be the keys to health on her own personal health journey, which we’ll talk about today. You can learn more about her at www.DrMichele.com. Today’s show is being brought to you by The Conscious Life Summit 2016! Reserve your spot today while it is still absolutely FREE. To learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com. Thanks! Become a patron of Consciously Speaking! To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs, tickets to my live events and more. Thanks in advance for your support. And don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.
Dr. Michele Summers Colon is a holistic podiatrist, surgeon, Ayurvedic specialist and yoga health coach in the Greater Los Angeles area. Dr. Michele is also an author and the creator of Body Wisdom: 10 Weeks to Transformation so You Can Get and Feel Healthy Again, a program which combines the best of Eastern and Western medicine. Current Business: DrMichele.com Definition of Success: Being able to do the things you love and the feeling of abundance while you are doing it. Huge Time Saver: Batch tasking. Books: The Slight Edge App: Audible, Online Banking Apps Other Links: Ayurvedic Medicine Check us out on:Facebook and Twitter