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Keely's back from her Step 1 Medical Licensing Exam and honeymoon chaos, and we're diving straight into one of the most important conversations for female athletes right now: stress.Stress from training. Stress from life. Stress from the world. Stress from big exams and big dreams.It's a perfect transition into the brand new 2025 Female Athlete Triad Coalition consensus update and what those changes means for athletes, coaches, and doctors.We break down:What cortisol actually is (and why it's not always the villain)Energy deficiency vs. REDs vs. the Female Athlete TriadWhy BMI isn't an accurate measure of athlete healthNew hormonal markers that do matterWhy adolescent runners are especially vulnerableAnd why life stress absolutely counts when it comes to health and performanceAnd then Keely and Corrine address the “Lindsey Vonn controversy,” highlighting the clear double standard in how injured athletes are judged. When men compete through injury, it's called grit. When women do, it's labeled reckless or irresponsible.This episode is brought to you by:rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code FEBTRAIL in February for 10% off.ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.comFeisty Strong Retreat in Atlanta - April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/@feisty_media@trail.society
Dr. Joy is the Chief Medical Officer for Lore Health. Prior to that, she served as Senior Medical Director for Wellness and Nutrition at Intermountain Health in Salt Lake City, UT. She received her B.S. and M.D. degrees at the University of Minnesota, and M.P.H. from the University of Utah. She completed her Family Medicine Residency and Sports Medicine Fellowship at Hennepin County Medical Center in Minneapolis, MN. She is an adjunct faculty member at the University of Utah School of Medicine in the Department of Family and Preventive Medicine, and in the College of Health Department of Nutrition & Integrative Physiology. Dr. Joy is the Past President of the American College of Sports Medicine (ACSM), and the Female Athlete Triad Coalition. She Chairs the Exercise Is Medicine Governance Committee for the ACSM, and serves on the Board of Directors, and Chairs the Healthcare Sector for the National Physical Activity Plan. Her research interests lie in the areas of diabetes prevention, physical activity promotion, and the Female Athlete Triad.For information about my upcoming Online Yoga For Dudes, Brand-New Beginner's Course - email me directly at jpanasevich@gmail.com, or call or text me at 267.275.3890.
Dr Nancy Williams is currently Professor and Head of the Department of Kinesiology at Penn State University. She earned her doctorate in anatomy and physiology from Boston University in 1992 and then completed postdoctoral work in Reproductive Sciences at the University of Pittsburgh. She is a Fellow of the American College of Sports Medicine and of the National Academy of Kinesiology. She is currently the President of the American Kinesiology Association (AKA). With over 200 departmental members, the AKA promotes the academic discipline of Kinesiology through advocacy, leadership development, and outreach. The focus of Dr Williams’ research is to improve our understanding of the physiological mechanisms underlying the modulation of reproductive function via alterations in energy balance resulting from changes in diet and/or physical activity. The clinical applications of this work relate to fertility and menstrual function, musculoskeletal health, exercise performance, the Female Athlete Triad, and other women’s health issues. Dr. Williams has over 100 peer-reviewed publications in these areas with a particular focus on prospective studies in exercising women. Dr Williams co-directs the Women’s Health and Exercise Laboratory in the Department of Kinesiology. She has served as the President of the Female Athlete Triad Coalition, an international 501c3 organization of physicians, researchers and practitioners who work to promote education and research on the Female Athlete Triad.
Host: Brian P. McDonough, MD, FAAFP Dr. Brian McDonough welcomes Dr. Liz Joy, President-Elect of the American College of Sports Medicine, President of the Female Athlete Triad Coalition, and Adjunct Professor of Family & Community Health at the University of Utah School of Medicine. Their discussion centers on health maintenance for female athletes and the special factors that must be considered to care for this unique patient population.
Host: Brian P. McDonough, MD, FAAFP Dr. Brian McDonough welcomes Dr. Liz Joy, President-Elect of the American College of Sports Medicine, President of the Female Athlete Triad Coalition, and Adjunct Professor of Family & Community Health at the University of Utah School of Medicine. Their discussion centers on health maintenance for female athletes and the special factors that must be considered to care for this unique patient population.
Host: Brian P. McDonough, MD, FAAFP Dr. Brian McDonough welcomes Dr. Liz Joy, President-Elect of the American College of Sports Medicine, President of the Female Athlete Triad Coalition, and Adjunct Professor of Family & Community Health at the University of Utah School of Medicine. Their discussion centers on health maintenance for female athletes and the special factors that must be considered to care for this unique patient population.