Podcasts about directories

In this episode, I talked with Luis Cornejo about his relationship with religion, family and how this experience influenced narratives and  internalized messages. We explored how Luis navigated religious shame and balanced healing and loving his family while also being hurt by them. Luis discusses religious trauma education and guidance for anyone of the Queer community experiencing estrangement and religious shame. About today's guest: Luis Cornejo, LMFT and Certified Sex Therapist is based in Los Angeles, California who provides affirming and culturally responsive care focusing on queen mental health. Luis is the founder of PsychoSocial Therapy, a speaker, model, creative director, and host of Queer Magic Podcast. As a first generation Guatemalan and Mexican American, Luis's experiences with stigma around mental health and queerness shaped his path into therapy where he supports LGBTQ+ and BIPOC. Follow Luis: Instagram: https://www.instagram.com/luis_thee_lmft  Find Luis on our Directory: https://latinxtherapy.com/therapists/luis-cornejo-lmft-cst-psychosocial-therapy/   Resources from the episode:  https://www.lgbtqcenters.org/ournetwork.html https://lgbthotline.org/  https://www.thetrevorproject.org/  Books: Gender Magic Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self by Rae McDaniel MED LCPC CST Velvet Rage by Alan Downs, PhD   

Your insurance company says these therapists take your plan. Most of them do not. That is the allegation behind seven class action lawsuits now moving through courts from Massachusetts to California. Attorney Steve Cohen returns to explain what his firm found when it called the names on those lists. This episode is based on his article "Mental health ghost networks are badly hurting patients," published on KevinMD. You will hear what a ghost network is, and why the problem is worst in mental health. You will hear why the listings stay wrong, which has less to do with sloppy record keeping than with what insurers will pay. You will hear which patients get hurt worst, including the ones whose plans carry no out-of-network benefit at all. And you will hear about the provision buried in most policies that requires your insurer to cover an out-of-network therapist when there is no in-network one. Press play for the two steps he tells patients to take in order, get the care first and fight for the reimbursement second. This episode is brought to you by ModMed. Welcome to your new AI-Powered Practice from ModMed. We're transforming specialty care by embedding AI Assistants across your entire workflow. Our all-in-one platform of EHR, patient engagement, practice management, and RCM helps reduce repetitive work while keeping you firmly in control. Trained on de-identified data from nearly a billion patient encounters, this isn't just smarter software. It's a new way of working for specialty medicine, more efficient and more connected to the patient experience. Start building your AI-Powered Practice at modmed.com. VISIT SPONSOR → https://www.modmed.com/ SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

MacOS 27 - First Boot https://isc.sans.edu/diary/MacOS%2027%20-%20First%20Boot/33340 Cisco Secure Email Gateway SQL Injection Vulnerability CVE-2026-76461 https://sec.cloudapps.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-esa-inj-2bLVGmhX Detecting and Mitigating Active Directory Compromises https://www.cisa.gov/resources-tools/resources/detecting-and-mitigating-active-directory-compromises Protecting Tokens and Assertions from Forgery, Theft, and Misuse https://nvlpubs.nist.gov/nistpubs/ir/2026/NIST.IR.8587.pdf My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

Today, September 10th, marks the birthday of B.J. Palmer, making today's special Mile High Podcast episode especially meaningful. It's an opportunity to honor Chiropractic's history by looking toward its future. On this episode of the Mile High Podcast, you'll hear from Dr. Daniel Knowles, with a recording of his presentation directly from the Mile High stage. His message centers on something worth considering today: Chiropractic has been entrusted to you. What will you do with it? Dr. Danny shares a simple point that can bring the profession together. Across techniques, schools, organizations, and approaches, the adjustment and subluxation remain at the heart of what makes Chiropractic distinct. In this special episode, you'll hear: What makes Chiropractic uniquely Chiropractic Why unity across the profession matters How your practice can become a movement instead of a transaction Why mentorship can shape the next generation How systems and communication support greater impact Why your success gives you greater capacity to serve How you can give back to the profession that has given you so much Why protecting Chiropractic's future requires participation today B.J. Palmer's legacy is part of the history you inherited. The next chapter is shaped by how you practice, lead, mentor, communicate, and serve. Dr. Danny challenges you to consider the experience you create inside your practice. People have access to more information than ever. What they deeply value is connection, purpose, and the feeling that they are part of something meaningful. Your practice can create that experience when your care, team, systems, and mission work together. Your success matters, too. Building a thriving practice gives you greater capacity to serve your family, your community, and Chiropractic. Strengthening your systems, communication, and leadership helps make that possible. So on B.J. Palmer's birthday, take a moment to consider: What has Chiropractic given you? And perhaps an even more important question: What are you giving back? That question sits at the heart of Dr. Danny's Mile High message.

Today's caller has an idea to create a directory of garage and yard sales. She thinks it's a winner because so many people are trying to buy and resell items. What's the best way to proceed?Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

CAPTION 1807 EMPRESS JOSEPHINE.French Fashion Styled By WomenAnne Higonnet, author of Liberty, Equality, Fashion: The Women Who Styled the French Revolution, explores how three prominent women, known as the Graces, revolutionized French fashion during the Directory and Empire periods. Following the trauma of the Reign of Terror, classic silk dresses and whalebone corsets were replaced by simple, flowing white cotton muslin gowns. This dramatic shift liberated women's bodies and sparked new accessories like handbags, cashmere shawls, flat laced shoes, and tiaras. These styles were soon documented and widely consumed by the enthusiastic British public. (1)

Derek is a CFP® with 20+ years in financial advice. He helps hundreds of families and business owners plan for retirement, weather life events, and stay invested through market cycles. In 2013, He tooks his practice fully virtual, an early bet that technology could make advice more accessible and human at the same time.Founded & CEO of Couplr AI in 2022 because the way most people find a financial advisor is broken. Directories match on geography and credentials which misses what actually determines whether the relationship lasts: fit, communication style, and how you make decisions. Couplr's engine uses 1,300+ behavioral and financial variables to match consumers with financial advisors on a much more human level. On the firm side, they help wealth and insurance organizations grow more predictably by matching the right prospects with the right advisors from day one with our CouplrMatch product. They also drive organic growth through our prospect and client enrichment tool, Couplr IQ.The For the Love of Money a LinkedIn newsletter with 20,000+ subscribers on money, fintech, behavioral finance, and what are learning through their industry work and research.He co-founded the REBL Dads community to help dads become better leaders at home and work. Host an annual gathering on Necker Island. Out of that community, Derek co-authored REBL Dad, a book revealing what 100+ dads share about successful leadership at home and work, with a foreword by Sir Richard Branson.Outside of work, he is a husband, dad, and lifelong tinkerer. Love travel, surfing, dogs, and turning wrenches on cars, the hands-on stuff that keeps him grounded.Learn more: https://www.couplr.ai/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-derek-notman-founder-ceo-of-couplr

Unmanned Airspace editor Philip Butterworth-Hayes comes back to discuss the latest drone related events which created discussions in the airspace community. From the drones found in Leipzig to the frontlines of Ukraine, his insights are very valuable. We also discuss the difference between perceived and real threats and the role of city councils, police, civil aviation authorities, airports and ANSPs in meeting this challenge.Philip also analyses the latest changes in the Unmanned Airspace Global C-UAS directory – with the September 2026 just published – featuring the latest innovations and offerings in this fast changing industry.

Patrick threads together questions of Catholic identity, deep family ties, and unexpected moments from the news, moving from the evolution of the Baltimore Catechism to the nuance of Orthodox-Catholic liturgical participation and the tension of honoring parents amid religious shifts. In one breath, he sorts out canon law’s changes, in another, he walks with a teenager inching toward faith and wrestles with listeners' real-life struggles about justice and generosity in marriage. Fast-moving, raw, sometimes blunt, Patrick probes both doctrine and doubt within Church debates and cultural flashpoints, all while keeping an eye on the messier side of truth. Fr. Gustavo López (email) - According to Article 47 of the 1970 Directory for the Application of Principles and Norms on Ecumenism, a Catholic for certain reasons could attend an Orthodox Sunday liturgy and it would fulfill his or her Sunday Obligation. That article was deleted when the Directory was revised in 1993; therefore, attending an Orthodox liturgy no longer fulfills a Catholic's Sunday obligation. (01:27) Matthew - Should the Baltimore Catechism have gone beyond the 60s and 70s? (06:24) Brady (email) – I’m 14 and want to get back into Church, but I don’t want to face criticism from my family Email - Are there passages from Sacred Scripture, the Catechism of the Catholic Church, or other Church documents that explain a husband's duties regarding family wealth, stewardship, and caring for his wife in a valid second marriage? (20:28) Audio: Fauci 2022: “I am very happy to testify before any congressional oversight committee. I have nothing to hide. I can explain and validate everything that I’ve done. - 30 - https://x.com/nataliegwinters/status/2082550593143611878 (35:14) Audio: Rand Paul -- “There will be repercussions to your refusal to testify today.” – 1min - https://x.com/overton_news/status/2082457710038036812?s=20 (36:07) Jim - Things were moving fast during COVID, and Fauci was doing the best that he could with what limited information he had. (37:20) Audio: JFK JR on Fauci having a Pulmonary Infarction after being vaccinated - https://x.com/overton_news/status/2082645786148446500/video/1?s=46 (44:58) Originally Aired on 07-30-2026

What happens when a high-performance CEO experiences a loss so deep it completely shuts her down?In this raw, uncut, and unforgettable conversation, Erika Sinner — CEO of Directory, 3x Inc. 5000 life sciences founder, and bestselling author — reveals how she went from growing up in a trailer park on food stamps to building a multi eight-figure company... and why it was the loss of her dog Kingston — not childhood trauma or getting fired — that finally forced her to redefine success, rewrite corporate boundaries, and build an identity born from choice, not survival.You'll learn:✓ How to turn fear and scarcity into fuel without staying in survival mode✓ What to do when your identity is wrapped in your job and you get fired✓ Why pet grief causes shame at work + how her pet bereavement policy is changing corporate culture✓ The real cost of unmanaged grief ($200B/year) and why empathy drives performance✓ How Tiny Superheroes is reframing trauma into missions for 300K+ hospitalized kidsAbout Erika Sinner:CEO of Directory, bestselling author of Pet Grief, host of Blow Your Mind podcast, and CEO of Tiny Superheroes. Follow her on Instagram: @erika_centerIf this conversation moved you, follow and subscribe to get notified every Thursday at 6PM ET for new episodes of Transparent with Tina.

As the new school year gets underway, educators and students are gearing up for a fresh start, but behind the scenes, schools are facing a one-two punch of budget cuts and rising costs. Educators are often left to dip into their own pockets to stock their classrooms. The state is stepping in with a new initiative to offer some relief for educators and child care providers who already give so much to help the kids in their lives. Education Secretary Dr. Stephen Zrike talks with Nichole about the Educator Discounts Directory and how the state is working on solutions to address fiscal challenges impacting our school districts.See omnystudio.com/listener for privacy information.

In this episode of the Fundraising Everywhere podcast, host Simon Scriver sits down with Robin Peake, Deputy CEO of Wycliffe Bible Translators and author of the newly updated Complete Fundraising Handbook (8th edition, published by the Directory of Social Change), to talk about what it takes to build a resilient, confident, and effective fundraising career. Robin shares the story behind writing the book — a nearly 400-page reference designed for fundraisers in the first five years of their careers, especially those working solo or in small teams. They dig into the "squiggly career" path many fundraisers find themselves on, why fundraising is hard (but not complicated), and how to build the confidence to push back when senior colleagues offer opinions that aren't grounded in evidence. The conversation also covers: - Time management - Stephen Covey's urgent/important matrix, the Pareto principle, and why "being busy" shouldn't be worn as a badge of honor - Resilience and self-care - how to develop an inner sense of security that doesn't depend on whether a funder says yes or no - Career development - the progression from managing tasks to managing projects, people, and change, plus the powerful question of "what's the job after your next job?" - Practical starting points - how to carve out time for learning and development when your to-do list never ends Become a Fundraising Everywhere member for ongoing support  Purchase The Complete Fundraising Handbook — available from the Directory of Social Change

What would change if we gave athletes a real framework for understanding RED-S — before something went wrong? That's the question driving Hannah Ballowe's entire career right now. Hannah is a professional middle-distance runner, PhD student at NC State, and women's health researcher whose dissertation is focused on creating and validating a REDs-specific screening tool. She's also a former Virginia Tech runner who, despite training with a coach who presented on nutrition, didn't learn what RED-S actually was until she was out of college — and noticed she wasn't alone in that. Heather and Hannah talk through what the culture around fueling, periods, and body image actually looked like on her college team, the comparison trap that nearly consumed her freshman year, the summer she tried eating less and almost passed out at the finish line, and what she's building now to make sure the next generation of athletes has better tools. They also talk about her path to training professionally with coach Lori Hennis in Raleigh, what it's like to balance a PhD and elite training, and her very specific plan to one day run 100 miles. Chapters [00:07:00] The comparison trap: why "I'm doing everything right" can be the most dangerous thought in college sport [00:10:00] COVID, anxiety, and the year things got harder than she expected [00:11:00] What a good fueling culture actually looked like at Virginia Tech — and what was still missing [00:12:00] Periods on the team: comfortable in a flippant way, but never substantive [00:16:00] The professional path she almost didn't see coming — and the fifth year that didn't go as planned [00:20:00] Why she's building a REDs screening tool — and what's wrong with the ones we already have [00:23:00] The summer she tried eating less, almost passed out at the finish line, and turned her season around [00:25:00] Inside her dissertation: how the REDs screening tool actually works and who it's designed for [00:28:00] Balancing a PhD and professional training — and why it's more doable now than it was in college [00:34:00] Training with Lori Hennis and the NC State group: adjusting to a whole new level of volume Resources mentioned: Voice in Sport — athlete advocacy platform Hannah joined in 2025 WISP — Women's Health and Sport Performance Institute — Dr. Kate Ackerman's organization; Hannah contributes science communication and social media copy IOC RED-S SCAT-2 — the current IOC screening and clinical assessment tool for RED-S LEAFs-Q — one of the current LOW energy availability screening tools for female athletes NC State's dissertation is targeting completion spring 2028; the screening tool is expected to be available by end of 2027 Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

On this special episode of the Mile High Podcast, you'll hear a recording of Dr. Richelle Knowles' presentation from the Mile High stage, sharing a timely message about leadership, stewardship, and the future of Chiropractic. This episode comes directly from Mile High, allowing you to experience a powerful presentation from the event wherever you are. Dr. Richelle challenges you to look beyond titles, positions, stages, and recognition and consider a more meaningful measure of leadership: What became better because you were willing to serve? Chiropractic has been entrusted to each generation. Your practice, your team, your community, and the profession itself give you opportunities to lead through your choices and your service. In this special episode, you'll hear: Why leadership starts with stewardship How you can lead without a title or position Why principle matters more than convenience How courage and compassion can exist together What the next generation of chiropractors needs from today's leaders Why mentorship plays such an important role in Chiropractic's future How your everyday decisions can strengthen the profession What it truly means to rise when Chiropractic faces a pivotal moment One of the strongest messages from Dr. Richelle is directed toward both established doctors and students. Students are encouraged to ask hard questions, study the philosophy and science, master the art, find mentors, learn Chiropractic history, and then make the profession even stronger. Experienced chiropractors are called to make room, mentor, open doors, and develop more leaders. And that brings the message back to rising. Rising means leading your practice with integrity. It means paying attention beyond your four walls. It means getting involved, mentoring, asking questions, supporting what aligns with your values, and putting your resources behind what matters to you.

Patrick Carreno, Directory of Aviation, City of Dallas "A Whole Lot of Love: A $2.5 Billion Makeover" full 783 Tue, 01 Sep 2026 22:51:32 +0000 8s3269oIucgwRoRbxmWCtRhTy2jqT911 business CEO Spotlight business Patrick Carreno, Directory of Aviation, City of Dallas "A Whole Lot of Love: A $2.5 Billion Makeover" David Johnson CEO Spotlight 2024 © 2021 Audacy, Inc. Business

The Herle Burly was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as CN Rail.Greetings, you curiouser and curiouser Herle Burly-ites! This one's for anyone tired of the heat-with-no-light that passes for policy debate on Twitter. David brings together three super smart policy minds who understand government — spanning different ideologies and varying degrees of partisanship. It's a rare, respectful, rational, 90-minute conversation about the predicament Canada finds itself in and what policy steps the country should take next in this trade war with the US.Tyler Meredith, Jennifer Robson, and Ginny Roth dig into whether Canada should still be racing back to the table with the Americans, or whether this is finally the moment to build real independence from that relationship. They debate what's actually achievable through internal free trade. Tyler makes the case the economic models behind it are, in his words, "bullshit" and why Canadian businesses have been sitting on their capital for the better part of a decade.They'll also discuss what it means that the federal government has quietly become one of the country's biggest investors: building and owning pipelines, de-risking major projects, and increasingly deciding which sectors to grow. They dig into the politically thorny stuff too: interprovincial trade barriers nobody wants to touch, the tanker ban, First Nations consultation, and why "brain drain" needs to come back into the conversation. And they close on the immediate question of who's actually hurting right now: auto workers, steel workers, forestry towns … and whether EI, retraining, and liquidity supports are anywhere close to adequate for what's coming next. This is a substantive episode that spans real disagreement and real depth. Pour yourself a coffee and settle in with the panel:Tyler is the former Head of Fiscal and Economic Policy for Prime Minister Trudeau and Ministers of Finance, Chrystia Freeland and Bill Morneau. Today, he's a Founding Partner at Meredith/Boessenkool & Phillips Policy Advisors.Jennifer has served in senior roles in policy development and research with the Federal Government. She's now Program Director and Associate Professor of Political Management at Carleton University.And Ginny has spent a life in politics, most recently as Directory of Comms for Pierre Poilievre's Conservative leadership campaign. She's a sought after commentator across various media and a Partner at Crestview Strategy advising clients on public policy. Thank you for joining us on #TheHerleBurly podcast. Please take a moment to give us a rating and review on iTunes, Spotify, or your favourite podcast app.Watch episodes of The Herle Burly via Air Quotes Media on YouTube.The sponsored ads contained in the podcast are the expressed views of the sponsor and not those of the publisher.

In this segment, our guest Sandra Barros shares with us her family life to decode immigrant parenting choices and how generational messages of identity are internalized. We explored "Spanish only" homes discussing how assimilation, discrimination, and collective trauma influence the choices of parents. Sandra reflects on her therapeutic work and draws how these internalized messages produce shame, while offering strategies for finding healing through collective action during times of political distress and decompressing on an individualistic and collectivistic level.    About today's guest: Sandra Barros, LCSW-QS  (she, her, ella) believes that everyone deserves a life grounded in purpose, empowerment, emotional well-being, and fulfilling relationships. She believes we do this together, in community. Through a warm, nonjudgmental approach, she works collaboratively with clients to build on their strengths and inner wisdom to address life challenges. Some of her areas of passion include nurturing self-confidence, cultivating fulfilling relationships, transforming trauma and loss into strength and meaning, overcoming imposter syndrome and anxiety (moving from perfectionism and fear toward grounded purpose), and fostering healing and empowerment from racial injustice for BIPOC folks, activists and community organizers. She also supports harm reduction, mindful self-care, and 12-step recovery approaches that emphasize self-kindness, for both alcohol use and challenges with emotional eating. As a racial justice organizer for over 20 years and the daughter of Colombian immigrants, Sandra is passionate about racial, immigrant, gender, and 2SLGBTQIA+ justice. Sandra provides Clinical Supervision for Social Workers wanting support developing a Liberation Psychology and De-Colonial approach to therapeutic practice. She can often be found on the salsa dance floor or participating in social causes as part of her self-care and community care.    Find Sandra in our Directory:  https://latinxtherapy.com/therapists/barros-psychotherapy/  Resources mentioned in the episode:  Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Success in Life by Dr Orbé-Austin and Lisa Orbé-Austin Cuchillo Soft by Lenina Nadal  You Sound like a White Girl by Julissa Arce  Brown Badass Bonita Kim Guerra   

On this episode of the Mile High Podcast, you'll hear from Dr. Liz Hoefer, founder and CEO of Well Connected Chiropractic, Certified Blair Technique Instructor, and a passionate advocate for specific, principled Chiropractic care. Dr. Liz's story carries a powerful personal connection to Chiropractic. After growing up around Chiropractic in Davenport, Iowa, she eventually entered Chiropractic college and continued searching for answers in her own life. One year before graduation, a specific upper cervical adjustment became a defining moment in her personal and professional journey. That experience helped shape the certainty she now brings to her practice, teaching, leadership, and commitment to advancing Blair Upper Cervical Chiropractic. In this conversation, you'll hear why specific analysis matters, how technology continues to expand what chiropractors can understand about the spine and nervous system, and why the future of Chiropractic depends on preserving the distinction between simply creating motion and delivering a specific Chiropractic adjustment. In this episode, you'll discover: Why Chiropractic analysis matters before force is applied How Blair evaluates the cervical spine through a three-dimensional model Why an audible sound is separate from determining whether an adjustment occurred How CBCT technology has expanded Blair analysis and visualization Why instrumentation and objective data remain vital in Chiropractic How pattern analysis helps guide when and where to adjust Why technique, science, philosophy, and clinical judgment can work together How continuing education helps chiropractors grow beyond the foundations learned in school Why staying connected to your purpose can strengthen your impact How greater specificity can create greater possibilities for the people you serve Dr. Liz shares a perspective that deserves continued attention throughout Chiropractic: the adjustment begins with knowing why, where, and when to apply force. Specificity creates clarity. Analysis creates confidence. Continued learning gives you greater opportunities to serve each person according to what their spine and nervous system actually need. The conversation also carries an encouraging message for chiropractors and students. Stay connected to the reason you entered this profession, continue developing your art, science, and philosophy, and keep building the certainty to serve at a higher level.

What if the leaking, the urgency, the butt pain, and the pressure weren't just things you had to live with? Heather sits down with Mbong Henry, a pelvic floor and orthopedic physical therapist based in Durham, North Carolina, to talk about the pelvic health symptoms that athletes — runners, weightlifters, CrossFitters, gymnasts, and everyone in between — are normalizing when they really don't have to. Mbong specializes in female athletes during the perinatal and perimenopausal stages of life, but as she makes very clear in this episode: you don't have to have had a baby, or ever plan to, for your pelvic floor to need attention. They talk about what symptoms are actually worth addressing, why leakage isn't always a weakness problem, how low energy availability connects to urinary incontinence, and why establishing care with a pelvic floor PT before something goes wrong is one of the smartest things an athlete can do. Mbong also shares her own postpartum return-to-run story, her journey into Olympic weightlifting, and what she's learned about training, recovery, and capacity at 41. Chapters [00:03:00] Mbong's background: from running to CrossFit to Olympic weightlifting [00:13:00] How she got into pelvic health — and her own postpartum return-to-run story [00:20:00] What pelvic floor symptoms actually look like: beyond leakage [00:25:00] Intimacy, perimenopause, and the symptoms athletes are quietly living with [00:27:00] Pelvic floor issues in the weightlifting and CrossFit world [00:29:00] If you've never had a baby, this still applies to you [00:34:00] Why it's never too late — and why you shouldn't wait until something breaks [00:37:00] Establishing care with a PT before you need one: the dentist analogy [00:41:00] What Mbong's practice at Radiance looks like and how she works with athletes Resources mentioned: Radiance Physical Therapy — Mbong's private practice in Durham, NC; in-person and telehealth options available NICE Guidelines (UK, 2021) — recommends pelvic floor PT beginning at 20 weeks of pregnancy Find Mbong Henry, PT in the Lane 9 Directory: lane9project.org/directory Follow Mbong on Instagram Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

How many ways can we say that Music Audiology is a small, niche, subspeciality comprised of a handful of dedicated and passionate independent providers? We are a small but tight bunch, and we would like to take a moment to introduce you to one of our ranks: Jason Baker. Dr. Baker hails from none other than Music City itself, Nashville! Naturally, his practice is called Music City Audiology - a name so apropos it makes Talking Ears co-host Frank quite audibly jealous. Lets say you were a musician traveling around the US in need of hearing services, or an audiologist looking to consult with or refer to a music specialist, or an artist management firm aiming to care for your performer's greatest irreplaceable asset (their hearing, naturally)... how would you find a provider? Glad you asked! Simply consult D'MAP - the Directory of Music Audiology Providers at www.musicaud.org

What does it look like to build something for almost a decade — not because you had a perfect plan, but because you kept showing up? For the 100th episode of the Lane 9 podcast, host Heather Caplan, RDN, sits down with her co-founder Alexis Fairbanks to talk about where Lane 9 started, where the conversation around REDs and period health actually stands in 2026, and what they're still working on. This one is equal parts reflection and real talk — about what it felt like to learn about the Female Athlete Triad after the fact, why athlete stories still matter more than clinical presentations, and why the work is nowhere near done even though the conversation has come a long way. If you've been around since the beginning, this episode is for you. And if you're new here, welcome — this is a good place to start. Chapters [00:03:00] How Alexis and Heather met — and the conversation that started it all [00:04:00] Alexis's experience as a collegiate athlete: stress fractures, irregular periods, and being told it was normal [00:06:00] What it felt like to finally have a name for what happened — and still feel frustrated about it [00:11:00] Why Lane 9 started: the gap in knowledge, the birth control band-aid, and wanting to do something about it [00:16:00] The state of the conversation now: more resources, but thinness is coming back strong [00:22:00] What young athletes actually need — and why peer connection beats clinical education [00:28:00] The Lane 9 athlete ambassador program: how it works and what's changed going into year two [00:34:00] The Lane 9 directory and the clinical arm: building one place to find your full healthcare team Resources mentioned: Lane 9 Athlete Ambassador Program — open to collegiate athletes in women's sport programs; reach out anytime if the application window has closed Lane 9 Substack — Friday morning notes on REDs, fueling, period health, and women's sports Stanford FASTR — Dr. Emily Kraus's lab studying RED-S and female athlete physiology The Moth — storytelling event series; the inspiration behind early Lane 9 in-person events Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

What do you actually eat when your body is healing — and you're not allowed to move? That's the question Shira Evans, RD, CSSD, found herself living through after a significant cycling accident left her with a concussion, road rash, and a scapula broken in two places. As a sports dietitian who specializes in REDs and disordered eating in athletes, she knew exactly what to do nutritionally — but navigating the mental health piece, the unsolicited body comments, and the slow, humbling process of returning to sport? That was a whole other conversation. Shira is a registered dietitian and board-certified specialist in sports dietetics based in Oregon. She's a lifelong athlete, Boston Marathon qualifier, and cross-country cyclist who works virtually with athletes and active individuals throughout the US. She specializes in sports performance nutrition, REDs, and disordered eating and eating disorders in athletes — including gender-affirming nutrition support for non-binary and trans athletes. She is also a Lane 9 Directory dietitian. Chapters [00:04:00] How Shira got into sports nutrition — and why she created her own path [00:06:00] Her sports nutrition philosophy: finding the gray space when everything feels black and white [00:09:00] Cycling across the country — twice — and why the bike unlocked a different kind of adventure [00:11:00] The accident: concussion, broken scapula, and road rash — what happened and what came next [00:12:00] Unsolicited body comments: navigating them in real time and the parallel to athletes with REDs [00:18:00] Why injury increases energy needs — and why that's hard to honor when you're not moving [00:21:00] What eating actually looked like: 3 meals, 4–5 snacks, and the pre-breakfast snack strategy [00:25:00] Starting sports psych and ERP to get comfortable being near her bike again [00:29:00] Supplements that helped: Juven, HMB, calcium, vitamin D, and higher-dose fish oil for concussion [00:34:00] Return to run: getting cleared doesn't mean it's going to feel good — and that's okay Resources mentioned: Juven — amino acid supplement for wound healing; contains collagen, vitamin C, and protein HMB (beta-hydroxy beta-methylbutyrate) — leucine derivative shown to help maintain muscle mass during limb immobilization Fairlife milk — lactose-reduced option Shira used in calorie-dense smoothies during recovery Find Shira Evans, RD, CSSD at https://shiraevansrd.com/ or in the Lane 9 Directory: lane9project.org/directory Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory.

In this episode, host Emma Sellers, MS, is joined by Kelly Powell, PMP, Admissions Services Coordinator at PAEA, to explore the CASPA Program Directory and how it helps applicants compare PA programs with confidence. Kelly explains how the directory provides up-to-date information on admissions requirements, prerequisites, tuition, deadlines, and program characteristics, while also highlighting recent enhancements such as improved search filters, an interactive map, and new fields that offer greater transparency. She also discusses why it's essential for programs to keep their information current and how advisors can use the directory to guide prospective students throughout the application process.   The PA Path Podcast is produced by Association Briefings.

Patrick threads together questions of Catholic identity, deep family ties, and unexpected moments from the news, moving from the evolution of the Baltimore Catechism to the nuance of Orthodox-Catholic liturgical participation and the tension of honoring parents amid religious shifts. In one breath, he sorts out canon law’s changes, in another, he walks with a teenager inching toward faith and wrestles with listeners' real-life struggles about justice and generosity in marriage. Fast-moving, raw, sometimes blunt, Patrick probes both doctrine and doubt within Church debates and cultural flashpoints, all while keeping an eye on the messier side of truth. Fr. Gustavo López (email) - According to Article 47 of the 1970 Directory for the Application of Principles and Norms on Ecumenism, a Catholic for certain reasons could attend an Orthodox Sunday liturgy and it would fulfill his or her Sunday Obligation. That article was deleted when the Directory was revised in 1993; therefore, attending an Orthodox liturgy no longer fulfills a Catholic's Sunday obligation. (01:27) Matthew - Should the Baltimore Catechism have gone beyond the 60s and 70s? (06:24) Brady (email) – I’m 14 and want to get back into Church, but I don’t want to face criticism from my family Email - Are there passages from Sacred Scripture, the Catechism of the Catholic Church, or other Church documents that explain a husband's duties regarding family wealth, stewardship, and caring for his wife in a valid second marriage? (20:28) Audio: Fauci 2022: “I am very happy to testify before any congressional oversight committee. I have nothing to hide. I can explain and validate everything that I’ve done. - 30 - https://x.com/nataliegwinters/status/2082550593143611878 (35:14) Audio: Rand Paul -- “There will be repercussions to your refusal to testify today.” – 1min - https://x.com/overton_news/status/2082457710038036812?s=20 (36:07) Jim - Things were moving fast during COVID, and Fauci was doing the best that he could with what limited information he had. (37:20) Audio: JFK JR on Fauci having a Pulmonary Infarction after being vaccinated - https://x.com/overton_news/status/2082645786148446500/video/1?s=46 (44:58)

What does it look like to chase a goal and then permit yourself to let it breathe for a season? Host Heather Caplan, RDN, is joined by her Lane 9 co-founder Alexis Fairbanks for an informal midsummer catch-up. They talk travel, food culture in Spain and Portugal, the very real struggle of treadmill running, women's sports they're following right now, and what Alexis is training for after deciding to take a much-needed break from marathon training. They also check in on Alexis's sub-3 marathon goal (where she's gotten as close as 3:02) and what it looks like to stop forcing it and let the training come to you instead. It's the kind of conversation they don't get to have nearly enough, since they live in different time zones and their schedules are constantly pulled in different directions. But when they do, it's a good one. Chapters 07:57- Food culture while traveling and eating without overthinking it in Barcelona and Mallorca 12:15- What Alexis is training for now, and why taking a break from marathon training felt like a relief 20:45- Heather on having no running goals right now, and why that's okay 21:00- Checking in on Alexis's sub-3 goal: how close she's gotten, what's worked, and what hasn't 25:00- How to hold a big goal without letting it haunt you 25:45- What's exciting in women's sports right now 31:30- Bar IX Detroit, a women's sports bar in crowdfunding mode Resources mentioned: Megan Rapinoe's Podcast — World Cup-focused episodes with Rose Lavelle, Lindsey Horan, and more Bar IX Detroit — a women's sports bar in crowdfunding; follow along on Instagram Taylored Training Run — Becky Anthony's coaching group, now featuring Alexis; find her in the Lane 9 Directory Lane 9 Substack — Alexis writes monthly training missives; Heather sends Friday notes on REDs, fueling, and women's sports Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

This ep, the gang works out where we're at and what we're gonna do next.Links:https://www.neondystopia.com/https://www.patreon.com/neondystopia/https://rss.com/podcasts/l0wl1f3podcast/https://youtube.com/@l0wl1f3pod?feature=shareddiscord.gg/M6fGZERb7Zhttps://www.xcsb.org/https://witr.rit.edu/https://www.wyso.orghttps://www.weopenatsix.com/

Andrew sits down with Fred Weinmann, one of the most prolific PowerShell module authors in the community, for part one of a multi-episode series covering his projects. This episode focuses on the Active Directory Management Framework, or ADMF, a configuration-driven system Fred originally built while working as a field engineer at Microsoft for a large enterprise customer managing hundreds of Active Directory forests. Fred walks through the problem ADMF was designed to solve: Active Directory is notoriously hard to manage consistently across environments, and most organizations just accept the chaos as the cost of doing business. The old approach at this particular customer involved zipping up scripts, RDPing into domain controllers, and running them manually. ADMF changed that by borrowing the test/apply concept from Desired State Configuration, but making it flexible enough to handle the messiness of real-world AD environments. The conversation covers how ADMF is structured around components (like organizational units) and contexts, why generating a reference configuration from an existing environment is harder than it sounds, the protocol juggling required to handle Group Policy and schema updates, and why Fred would use raw LDAP instead of the built-in AD commands if he were starting from scratch today. Fred also touches on the credential provider plugin system, which lets teams plug in their own password management workflows for things like break-glass accounts. Key Takeaways: ADMF follows a test-before-apply model borrowed from DSC, but trades DSC's all-or-nothing enforcement for a more selective, component-by-component approach that better fits the fluid reality of Active Directory management. Generating a configuration from an existing AD environment is tempting but potentially counterproductive. If you auto-generate your desired state from a domain that's accumulated years of cruft, you're not capturing what you want, you're just freezing what already exists. Performance at scale is a real consideration. The built-in Active Directory PowerShell module uses the AD Web Services protocol, which sends XML over the wire. Raw LDAP is significantly faster, and Fred says switching to it is the one architectural change he'd make if building ADMF over again. Guest Bio: Friedrich "Fred" Weinmann is a Cloud Solution Architect at Microsoft and one of the most recognized PowerShell community contributors working today. He is the creator of PSFramework, which underpins many other modules in the ecosystem, as well as tools like PSModuleDevelopment, PSUtil, and the Active Directory Management Framework. Fred is a frequent conference speaker, a longtime community collaborator, and someone Andrew credits with helping shape his own PowerShell journey. Resource Links: ADMF documentation and getting started guide: admf.one ADMF on GitHub: github.com/ActiveDirectoryManagementFramework/ADMF ADMF on PowerShell Gallery: powershellgallery.com/packages/ADMF PSFramework (Fred's logging, configuration, and scripting infrastructure module): psframework.org Fred Weinmann on GitHub: github.com/FriedrichWeinmann Fred Weinmann on X: x.com/FredWeinmann PDQ Community Discord: discord.gg/pdq   The PowerShell Podcast on YouTube: https://youtu.be/8SlIqUKP3hY  

Right now a hiring manager is typing "accounting recruiter near me" into ChatGPT, and somebody is coming up. Steve Gipson's argument is that the recruiter who gets named is almost never the best one. It is simply the most visible one. Benjamin sat in a room at the Pinnacle Society conference adding up numbers as top billers casually mentioned inbound work arriving through their websites. Two hundred thousand here. Four hundred thousand there. Another hundred somewhere else. Roughly a million dollars in placement fees that nobody chased. That is the conversation that led to this episode. Steve grew up in the industry listening to his father close deals from a home office, spent seven years on a direct hire desk in insurance, then got recruited out of recruiting by his brother Jeff. Recruiters Websites enters its fourteenth year this December and has worked with over a thousand firms. The number that anchors this episode belongs to one of those clients. A two person firm that had billed four hundred and four thousand dollars of inbound business as of the day this was recorded. They pull twenty to thirty leads a month from people who have never heard of them. Steve is careful with the caveat. That firm planted its tree seven or eight years ago, and they still had to vet the client, sell the fee agreement, and do the work. Then they get into what actually changed. Steve explains why the doom posts claiming Google killed search got it backwards, what an AI snippet is really pulling from, and why the models reward specificity in a way the old ten blue links never did. He breaks down topical authority in plain language, why a page for accounting recruiters in St. Louis should link back to a page for accounting recruiters in Missouri, and how that structure becomes the answer when someone asks a model who to call. He also gives away the tactics most agencies charge for. Directories and industry associations. Publishing your own comparison lists and putting your competitors on them. Three hundred dollar press releases through the newswire. Answering questions on Reddit and Quora, where the models go looking. The uncomfortable part is Steve's estimate that maybe five percent of the people who hear this will act on it. He is fine with that, because the five percent who move have an open field. What You'll Learn Why visibility beats quality in who gets the job order What Google actually changed and why SEO did not die How topical authority works on a recruiting website The listicle and directory play for showing up in AI answers Whether Wix and Squarespace can rank The single on page fix to make this week Finish The Year Strong 2026 runs September 28 through October 5. Free live sessions with the recruiters who are actually finishing the year in front. Register here: https://recruiters-finish-the-year-strong.heysummit.com/ This episode is brought to you by Atlas, the AI first recruitment platform built for modern agencies. Atlas remembers every email, every interview, and every conversation, and makes all of it instantly searchable. With Magic Search you can ask who mentioned relocating next year or who wanted a four day week, and get the answer without digging through notes. Atlas customers have reported over 40 percent EBITDA growth and over 80 percent increase in monthly billings. Unlock your listener offer at https://recruitwithatlas.com/ Thank you also to Recruiters Websites. Mention Elite Recruiter and get 10 percent off any new service at https://recruiterswebsites.com/ Join the Elite Recruiter Community: https://elite-recruiters.circle.so/checkout/elite-recruiter-community Get the newsletter: https://eliterecruiterpodcast.beehiiv.com/subscribe Figures shared in this episode are self reported and have not been independently verified. Connect with Steve Gipson: https://www.linkedin.com/in/recruitingwebsitedesign/ Listen and subscribe: [APPLE LINK] [SPOTIFY LINK] [YOUTUBE LINK]

In the eighth and final 15 minutes of our screenplay treatment, Napoleon really is trying to get this one last job done by completing the Brumaire coup. But his bid for his ultimate goal requires an unexpected sacrifice and is dependent on an essential contribution from his now thoroughly beloved Josephine. With a new framing device underlining the crucial role of Paul Barras in this story as the antagonist, we're sprinting for a finish line - and a certain comfy chair for our leading man.Yes, it's episode nine of our screenwriting escapade, in which we complete our mission of crafting a top-notch screenplay treatment about the life of Napoleon Bonaparte. Alex Stevenson is joined by James Topham (who knows a thing or two about screenwriting) and Ben Deery (who knows a thing or two about acting) to put the movie world to rights. Having analysed the pitfalls and frustrations of Ridley Scott's Napoleon 2023 in the first season the Napoleon Movie Quarter-Hourly, this time round the team have tried their uppermost to come up with the magic themselves.As our resident artificial aide-de-camp NAIpoleon Bot-aparte puts it:[02:27] The Recap of the "Rotten Pear": James catches us up on Act Three so far, featuring Napoleon's desertion from Egypt, a "titanic" row with Josephine, and a dinner with Barras that changes everything.[12:12] History is a Farce: Alex reads from Zamoyski's biography, revealing the hilarious historical reality of the coup: a bucking horse, a stress-induced facial rash, and a very "undone" Napoleon.[17:03] Dramatic Masterstroke or "Sh*tshow"?: The team debates whether Napoleon's historical bungling of the coup is a screenwriting disaster or an ironic opportunity for a "stunning performance."[19:13] The Ultimate Sacrifice: Alex pitches a thematic climax where Napoleon trades his "Great Man" dignity and romantic ideals for the grubbiness of actual power.[21:45] The Novella as a Blunt Instrument: Ben suggests a high-action alternative involving Napoleon beating a man unconscious with his own rolled-up novella manuscript.[28:35] The Framing Device Rabbit Hole: A deep dive into the art of the framing device, featuring references to The Princess Bride, Amadeus, and the "triangle" used in the World Snooker Championship.[33:10] Perspectives on a Dinner: The hosts pitch a circular narrative structure that uses a dinner with Barras to show how the "urbane puppet master" became the man who "owes Napoleon everything."[43:03] Marinara in the Sticks: Exploring the "fitting end" for Barras—sidelined to a provincial town like Ray Liotta at the end of Goodfellas with nothing but bad pasta sauce for company.[45:28] The Bonaparte Whisperer: Josephine finally gets an active role in the heist, proving she is a master survivor who knows exactly how to handle smitten Directory presidents and resignation letters.[52:36] The Dictator's Comfy Chair: The team lands on a final image involving a circular seating arrangement, an enigmatic grin, and the most crucial question of the production: "Who is going to play the pug?"Help us produce more episodes by supporting the Napoleonic Quarterly on Patreon: patreon.com/napoleonicquarterly

Adam Stoker talks with Will Wright, managing partner of UK-based Destination Core, about the content-centric, owned-media-first website platform they've quietly built together. They dig into why traditional destination websites function as glorified directories, how their first joint client, Play Golf Myrtle Beach, put the concept to the test, and why the best DMOs now win by answering travelers' questions and inspiring them, rather than just chasing bottom-of-funnel metrics. Subscribe to our ⁠⁠⁠⁠newsletter⁠⁠⁠⁠! The ⁠⁠⁠⁠Destination Marketing Podcast⁠⁠⁠⁠ is a part of the ⁠⁠⁠⁠Destination Marketing Podcast Network⁠⁠⁠⁠. It is hosted by Adam Stoker and produced by Brand Revolt. If you are interested in any of Brand Revolt's services, please email ⁠⁠⁠⁠adam@thebrandrevolt.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠www.thebrandrevolt.com⁠⁠⁠⁠.To learn more about the Destination Marketing Podcast network and to listen to our other shows, please visit ⁠⁠⁠⁠www.thedmpn.com⁠⁠⁠⁠. If you are interested in joining the network, please email ⁠⁠⁠⁠adam@thebrandrevolt.com⁠⁠⁠⁠.

Online community directories are helping UK sports clubs improve local visibility, present accurate information, and connect with residents who might never have found them otherwise. Here is why they matter. To learn more, visit https://chelmsford.guide/ Chelmsford Guide City: Chelmsford Address: 32 Hill Road Website: https://chelmsford.guide

"I have no doubt you could run that half-marathon, but I understand the hesitation." That note from her physical therapist is what Host Heather Caplan, RDN, needed to hear, and this episode is her passing it along to you. It's midsummer. Schedules are chaotic, training cycles are in-between, and sometimes the most useful thing a podcast can do is just pause and remind you: you've come further than you think.  In this solo episode, Heather reads a Substack essay she wrote in May after a long season of navigating plantar fasciitis, a hamstring tweak, a race she almost didn't run, and the slow, non-linear work of rebuilding. She reflects on why acknowledging the progress we've made is just as important as chasing the next goal. Whether you're in the middle of REDs recovery, returning from injury, navigating a hard training cycle, or just feeling like you're far from where you want to be, this one's for you! Resources mentioned: Lane 9 Substack - Friday morning notes on REDs, periods, nutrition, women's sports, and more Stephanie Flippen - Heather's running coach Nancy Boyd, DPT - Heather's physical therapist and Lane 9 Directory member Extra credit - If this episode hit home, here are a few ways to pay it forward: Send this episode to a friend who needs this message right now Leave a rating or review on Apple Podcasts or Spotify; it genuinely helps more people find us Reach out and tell us what you're celebrating; we mean it! Email us at lane9project@gmail.com.  Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

In this Tyler Tech Podcast episode, John Matelski, CIO at the National Association of Counties (NACo), shares a national perspective on how counties are navigating increasing complexity while becoming more strategic in their approach to technology. Recorded live at Tyler Connect 2026 in Las Vegas, the conversation highlights how counties of all sizes are shifting from isolated, reactive efforts to more coordinated, enterprise-wide initiatives. Like many local governments, counties are facing a convergence of pressures, including workforce challenges, cybersecurity risks, and rising expectations for more seamless digital services. Talent shortages, aging workforces, and legacy systems continue to create barriers, while limited resources make prioritization a constant challenge. These dynamics are pushing leaders to be more deliberate about how they plan, invest in, and execute modernization efforts. Throughout the discussion, John emphasizes the value of NACo's national network in helping counties navigate these challenges. By connecting leaders across more than 3,000 counties, NACo enables peer-to-peer learning grounded in real-world experience. These insights help organizations avoid common pitfalls, move beyond theory, and accelerate more confident, informed decision-making. The conversation also explores key technology trends shaping county strategies today, including cloud adoption, cybersecurity, data governance, and the growing interest in AI. John underscores the importance of strong data foundations and clear use cases, noting that successful modernization efforts require a focus on outcomes — not just technology itself. This episode also highlights the 2026 State CIO Priorities Playbook, designed to help government leaders turn strategy into action. The playbook provides practical insights, real-world examples, and actionable guidance across top priorities like AI, cybersecurity, modernization, accessibility, and digital services. 2026 State CIO Priorities Playbook: From Planning to Execution: Turning Priorities Into Progress And learn more about the topics discussed in this episode with these resources: Explore: NACO's Directory of Programs & Resources Download: AI for Impact: Proven Results for Government Download: Modern Governments Live in the Cloud Download: Building a Resilient Government Read: Modernizing County Tech: Trends, Tools, and Talent Read: ERP Partnership That Deliver Results Read: How Digital Services Shape Public Trust in Local Government Listen to other episodes of the podcast. Let us know what you think about the Tyler Tech Podcast in this survey!

In this episode Spencer and Tyler discuss real life Active Directory attack paths, taken from real internal pentest engagements over the last several years.Blog: https://offsec.blog/Youtube: https://www.youtube.com/@cyberthreatpovTwitter: https://x.com/cyberthreatpovFollow Spencer on social ⬇Spencer's Links: https://spenceralessi.comWork with Us: https://securit360.com | Find vulnerabilities that matter, learn about how we do internal pentesting here.

What does it take to reach sub-3 with your period intact and your body well-fueled? That's the question Coach Laura Filla can now answer from experience. After four years, ten marathons, low ferritin, grief, a coaching business, and two kids, Laura crossed the finish line at Bayshore 2026 in 2:58:43. Host Heather Caplan, RDN, sits down with Laura to talk through the whole arc: what changed, what didn't, and why the breakthrough finally came when she stopped white-knuckling her training and started thriving through it. Laura Filla is a marathoner, mom, RRCA Level 2 Certified Running Coach, and ACE Certified Personal Trainer. She founded Filla Endurance in 2021 with a focus on helping runners get the best out of themselves in a way that supports their long-term health. She's also a Lane 9 Directory coach. Chapters 03:58- Laura's first marathon and what made her want to go faster 08:20- When sub-3 first felt possible: the 3:06 breakthrough at Indianapolis 12:31- What people don't see behind a fast marathon time 13:52- Fueling in the early seasons and working with a dietitian for the first time 17:58- Navigating grief, setbacks, and a ferritin of 14 19:32- How low ferritin showed up in training and how she finally fixed it 26:31- Tracking cycles and fueling through high-mileage weeks 29:41- Process-based goals and celebrating wins before the finish line 35:26- Race day at Bayshore: the pace group, recalibrating, and the ducks 40:33- The pain cave during the last couple of miles, the mantra, and crossing sub-3 43:46- Race fueling strategy: 84 grams per hour Resources mentioned: Filla Endurance - Laura's coaching business; follow her on Instagram at @coachlaura.run Laces and Legends Podcast - Laura's podcast highlighting women runners in the St. Louis running community Garmin app (cycle tracking) Connect with Laura through the Lane 9 Directory at lane9project.org/directory Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!  

Knowing the basics of marketing your podcast online to others is a must if you want your podcast to blossom and achieve success. Dive into this episode with Sandra Torres as she inspires you to develop simple yet effective ways to increase online attention for your podcast and to get the episodes in the tank for distribution across all different places.    WHAT TO LISTEN FOR   Things to consider before pursuing co-hosting Holding yourself accountable Taking advantage of distribution channels Looking for ways to improve your show Doing a podcast that drive value Social media Hashtags and its uses RESOURCES/LINKS MENTIONED Calendly Zoom Streamyard Riverside.fm Amazon Pandora iHeart Submit Your Podcast To Amazon   ABOUT SANDRA NOEMI TORRES   Sandra Noemi Torres is a Marketing Strategist & Coach at PlanYourCompany, a marketing services & marketing training agency that supports entrepreneurs, professionals and business owners. Sandra Founded United Latinas Inc, an organization created to support minority and Latina entrepreneurs with business & leadership resources and workshops. Sandra hosts the Podcast, Café Con Leadership, a thought tank about managing cultural baggage and creating positive revolutionary change within ourselves and our communities. She is passionate about human connection and mental health, the Latinx voice, activism for a kinder world and living our lives to the fullest of our human potential.   CONNECT WITH SANDRA   Website: Plan Your Company Podcast: Café Con Leadership  Email: sandra@planyourcompany.com     CONNECT WITH US Thinking about creating and growing your own podcast but not sure where to start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams!  

Jump in with us on Talk Cosmos this Sunday 28 JUNE at 1-2pm PDT for “ASTRO JAM MYSTERY CHARTS” Summer Solstice. Get ready for a unique online theatrical experience as we bring to life the dynamic interplay of planetary archetypes!ASTRO JAM involves eight astrologers personifying planets for an unknown ‘mystery' chart to express the chart's cosmic blueprint. Once revealed, everyone discusses how the chart related to the person or event.For our latest weekly episodes, subscribe to our newsletter on talkcosoms.com presented on YouTube, Facebook, radio, and podcasts!AMÉLIE GEBHARD: is a Berlin-based international consulting astrologer, writer, artist, speaker. She hosts a podcast, writes a monthly column for a German magazine.Trained in Psychological Astrology, Evolutionary Astrology, and AstroSynthesis. Certified by German Assn. of Astrologers. TheStarsWeAre.comISRAEL AJOSE: Dipl. Psych. of Astrology at Cntr. of Psych. Astrology, London with Liz Green. Intl. practitioner, consultant, teacher of astrology, tarot, philosophical & esoteric teachings include myth, occult, Kabbalah, shamanism, divination. Combines traditional, mediaeval, psychological, & Vedic techniques. School Certification program. AA 2025 Conf Speaker, Myth & Modernity. Past Pres., Astrological Lodge of London | https://sacredplanets.co.ukJEN SACHS: Certified Astrologer (AFA); Tarot Reader, Consultant, Speaker, Classes. Sunday weekly podcast host of Jen Sachs Astrology. Studied Spiritual Psychology, rooted in modern astrology, Jen incorporates traditional timing techniques. Website: Jensachsastrology.comJOLI KNOTT: Consulting astrologer, Reiki Master, teacher, & transformational coach for Bodhi Mindful. Studied both modern and Hellenistic astrology, now studying medieval Islamicate astrology. bodhimindful.comMARIE O'NEILL, MBA: Evolutionary Astrologer, life coach, & conference & webinar speaker, classes. Founder of Padma Life Coaching. Author of “and the Lotus Opened”. Co-hosts Kepler College YouTube series, “Let's Talk Astrology Business.” Distinguished Toastmaster (DTM). 7-yrs, Board of Dir, TEDx Sonoma Co. Wine Country Speaker member. PadmaLifeCoaching.comROBERT PACITTI: professional consulting astrologer. Specializes in vibrational and psychological techniques. Grand Pendragon in the Ancient Order of Druids in America & Dir. of the MAGUS Druid Gathering in Gore, VA. Co-Director of the Fractal Cosmos Vibrational Astrology Conf. Faculty for Centre for Relationships & Astrology. Consultations focus, Archetypal & Harmonic. Studying Vibrational Astrology with Linda Berry. Publ. Dec 2026, Deep Earth Astrology Tarot deck. Founder DeepEarthAstrology.comSEAN KELLEY: Speaker, Executive, Motivational Leadership. Focus on Digital Business since 1998. Worked with many world astrologers. Instrumental in 2000's driving business for Tarot.com. EvolutionaryAstro.comSUSIE COX: professional astrologer since 1971, interpreting over 55,000 charts. Astrologer 32 years, Canyon Ranch Health Resort; started their Metaphysics Dept, & appointed Master Astrologer, 2006. Authored eight books, including Intl. Directory of Astrologers, sold in 57 countries. Presents workshops in USA & Europe. SusieCox.comSUE ROSE MINAHAN: Evolutionary Astrologer Consultant, Writer, Speaker. Vibrational Astrology Student under Linda Berry, Dwarf Planet Univ. graduate; Kepler Astrology Toastmaster. Wine Country Speakers member. Founder Talk Cosmos, TalkCosmos.com, YouTube @TalkCosmos#TalkCosmos #AstroJam #astrology #SueRoseMinahan #JenSachs #JoliKnott #MarieONeill #SusieCox #RobertPacitti #SeanKelley #israelajose #astrologyofthesoul #PadmaLifeCoaching #DeepEarthAstrology #MagusGathering #Bodhimindful #InternationalDirectoryofAstrologers #SummerSolstice #AméliaGebhard #thestarsareweSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually take to diagnose REDs, and what happens after? If you've ever wondered what's going on behind the scenes when a sports medicine physician suspects REDs, this episode is your inside look. Host Heather Caplan, RDN, sits down with Dr. Rosa Pasculli, a non-operative sports medicine physician based in Atlanta, to walk through the full medical picture: how REDs gets diagnosed, what labs actually matter and why, and what treatment looks like in practice. It's a masterclass in multidisciplinary care, and a reminder of just how important it is to have a physician on your team who knows how to ask the right questions. Dr. Pasculli is a former competitive dancer turned sports medicine physician with a particular clinical interest in bone stress injuries and REDs. She is the head team physician for Emory University, overseeing 450+ varsity athletes, and serves as a consulting physician for the Atlanta Ballet, the Georgia Ballet, and the Atlanta Falcons Cheerleaders. She also sees runners, weekend warriors, and masters athletes, including, as she mentions in this episode, an 80-year-old woman doing an Ironman. 07:59- How Rosa got into sports medicine and the female athlete space 12:44- What she's seeing in the clinic: awareness of REDs and where education still falls short 14:47- REDs as a diagnosis of exclusion: what that means and why it takes a team 15:51- Lab work 101: CBC, CMP, ferritin, thyroid, and what Rosa is actually looking for 21:48- DEXA scans: who needs one and when, including the Female Athlete Triad Coalition's updated guidelines 24:22- Medical management of REDs: risk stratification, the REDs CAT2 tool, and keeping athletes in sport where possible 25:26- When it becomes dangerous: bradycardia, orthostatic changes, and the malnourished heart 28:34- Setting expectations with patients and parents around timeline and testing frequency 30:31- The Emory Women's Sports Medicine program and the cross-institutional community behind it Resources mentioned: IOC RED-S CAT2 Tool (2023)- free Excel-based risk stratification tool for clinicians Female Athlete Triad Coalition- updated DEXA scan guidelines for adolescent and adult athletes Emory Women's Sport and Wellness Conference- Saturday, August 15th, in-person and virtual; registration opening soon Connect with Dr. Pasculli through the Lane 9 Directory at lane9project.org/directory Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!  

Friends of the Rosary,Today, June 12, we celebrate the Solemnity of the Most Sacred Heart of Jesus, a feast designated the Friday after the Second Sunday of Pentecost.In the late 17th century, St. Marguerite Marie Alacoque, a cloistered nun of the Visitation Order, received several private revelations of the Sacred Heart.The devotion to the Sacred Heart calls for an “attitude of conversion and reparation, of love and gratitude, apostolic commitment, and dedication to Christ and his saving work,” as the Directory on Popular Piety and the Liturgy denotes.The Catechism of the Catholic Church states,"Jesus knew and loved us each and all during his life, his agony and his Passion, and gave himself up for each one of us: "The Son of God. . . loved me and gave himself for me" (Gal 2:20). He has loved us all with a human heart. For this reason, the Sacred Heart of Jesus, pierced by our sins and for our salvation (Cf. Jn 19:34), "is quite rightly considered the chief sign and symbol of that. . . love with which the divine Redeemer continually loves the eternal Father and all human beings" without exception (Pius XII, Enc. Haurietis aquas (1956): DS 3924; cf. DS 3812).Pope Benedict XVI wrote, “The essential nucleus of Christianity is expressed in the Heart of Jesus; in Christ the whole of the revolutionary newness of the Gospel was revealed and given to us: the Love that saves us and already makes us live in God's eternity. Even our shortcomings, our limitations, and our weaknesses must lead us back to the Heart of Jesus. His divine Heart calls to our hearts, inviting us to come out of ourselves, to abandon our human certainties to trust in him and, following his example, to make of ourselves a gift of love without reserve.”Today is also the World Day of Prayer for the Sanctification of Priests. The World Day of Prayer for the Sanctification of Priests takes place every year on the Solemnity of the Most Sacred Heart of Jesus.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• ⁠June 12, 2026, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

What does it actually take to build a girls' running program from three athletes to a full roster, and what does it cost the coach who gets it there? That's at the heart of this conversation with Miran McCash: high school cross country and track head coach at Highline High School, and owner of ANA Run Coaching, an all-women adult running coaching business based in Seattle. Host Heather Caplan, RDN, and Miran talk about what it's really like to be a woman in a head coaching role, how she's creating space for girls to talk about their bodies and their periods, and why representation on the coaching staff is the reason girls stay in sport. 08:54- Teaching girls' weight training and building confidence in the weight room 11:11- Growing up with all-male coaches and how it shaped her 15:31- Growing the girls' cross-country team from 3 athletes to a full roster 16:29- Incentives, belonging, and why cross-country culture matters 23:28- How Miran talks to her athletes about periods, REDs, and changing the language around bodies 29:18- Balancing the financial and emotional load of coaching at a Title I school 36:59- Why women aren't signing up for coaching positions 40:16- Over-scheduling, under-recovering: the injury surge Miran is watching in real time 46:09- Going part-time teaching to grow ANA Coaching, and South End Running Exchange Resources mentioned: Bras for Girls: the organization Miran brought to her school to provide sports bras to female athletes across all spring sports Better, Faster, Farther by Maggie Mertens- includes the story of Bobbi Gibbs running the Boston Marathon before Katherine Switzer, in a bathing suit (no sports bras yet) Lane 9 Episode with Mary Cain mentioned Follow Miran on Instagram Follow Miran's business, ANA Coaching, on Instagram Follow the South End Running Exchange on Instagram Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

Federal subcontracting opportunities on SBA's SubNet are one of the most underused tools in govcon, and most small businesses walk right past them. In this episode, Zack Golden breaks down a systematic, research-first approach to identifying large primes with subcontracting plans, getting in front of the right people, and positioning your business as the dependable boots-on-the-ground partner primes actually need. What you'll learn in this episode: How to use SBA's SubNet and the Directory of Federal Government Prime Contractors to identify large primes that are required by contract to subcontract to small businesses Why deep research — including task order history, contracting officer contacts, and project manager outreach — separates vendors who get work from those who just get forwarded to a supplier portal The exact line Eric borrowed from Ryan Atencio that consistently opens doors with large primes: "We answer the phone and we always give quotes" How IDIQ and MAC vehicles in construction can become your leverage point to position your company as a regional subcontractor for primes operating outside their core geography Why registering on a prime's supplier portal before your first meeting is non-negotiable and how skipping this step ends conversations before they start EPISODE CHAPTERS: 0:00 - Mindy AI intro and Federal Help Center community welcome 0:53 - How to use SBA SubNet to find subcontracting opportunities 2:22 - Filtering SubNet by state, keyword, and industry type 2:52 - Directory of federal prime contractors with subcontracting plans explained 4:21 - Deep research strategy for targeting specific prime contractor projects 5:19 - How to reach project managers and what to say when you do 6:18 - How GE Hitachi became a real client through persistence and quotes 6:48 - Why large primes have mandatory small business subcontracting requirements 7:18 - Supplier portals and why registering before meetings is essential 8:44 - Using expiring contracts and NAICS codes to find targeted opportunities 10:12 - IDIQ and MAC vehicles as leverage for regional subcontracting in construction 12:34 - How to approach prime contractor project managers with subcontracting proposals Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

What if we stopped treating sport like entertainment and started treating it like healthcare? That's the question at the center of this conversation with Mary Cain: professional middle-distance runner, Stanford medical student, and New York Times Bestselling author of the new memoir This Is Not About Running. Host Heather Caplan, RDN, and Mary Cain talk about what it would actually take to change sports culture, including how we coach youth athletes, how providers diagnose and treat REDs, and what it means to find yourself outside of sport.  Chapters 09:10- What hope actually looks like in women's sports right now 11:32- Reframing athletics through a healthcare lens 14:01- What is an athlete? Rethinking youth sport, PE, and why kids drop out 18:49- Detaching from outcomes- what coaches, parents, and teammates can actually do to support athletes 23:28- Periods, pressure, and getting her first period in 10th grade  29:59- Flexibility and fueling across seasons  31:37- REDs vs. the Female Athlete Triad 32:34- Talking to athletes with body dysmorphia: a more trauma-informed approach  38:36- How Mary got diagnosed with REDs and navigated the healthcare system 44:47- When a non-sport therapist was exactly the right call 47:44- Writing This Is Not About Running while in med school Resources mentioned: This Is Not About Running by Mary Cain is available now The Rich Roll Podcast Another Mother Runner Podcast Follow Mary on Instagram: @runmarycain Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

For almost two years, there have been questions about the future of Chicago's downtown bus terminal. Flix, the parent company of Greyhound, has been on a month-to-month lease with the private owners since 2024, contributing to concerns about long-term access for the 500,000 riders it serves annually. Mayor Johnson has presented an ordinance to purchase the terminal for $19 million. Host Jacoby Cochran is joined by contributors Anna DeShawn and Brandon Pope to discuss the details. Plus, check out Anna's new and growing Chicagoland lesbian business directory and the Movies in the Park summer schedule. Good News: Rooftop Cinema Club and Millennium Park Movies  Want some more City Cast Chicago news? Then make sure to sign up for our daily newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this June 3 episode: Enjoy Illinois American Writers Museum Chicago Public Library Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

Hello everybody.. I would like to thank you for your constant love and your wonderful messages once again and tell you that I truly appreciate the support and encouragement I get from you ♥. Thank you. In this video I will show you a few simple techniques of folding cloth and paper napkins. Directory: 1:40-WaterLilly fold, 7:35-Pyramid Fold(sorry I mixed up two types of folds in the video :*)), 10:33-Flur De Luis Goblet Fold, 13:45-Candle Fold, 17:43- Elegant Silverware Pouch Fold, 21:04-The Wave Fold(paper napkin). Enjoy~Amazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: MariaGentlewhispering@gmail.com

"Once I started doing more core work...prescribed to me by a pelvic floor DPT, and what everyone says you should be doing after pregnancy...I was feeling pain," shares Lane 9 Coach Becky Anthony, head coach and owner of Taylored Training Run.  Becky shares her story with a rare injury, osteitis pubis, which she was diagnosed with around three months postpartum. She was working with a physical therapist (DPT) on a return to run program, and had tried to check the boxes before getting back to the sport. But something felt wrong, and painful. And it took a little while to get an accurate diagnosis, and even longer before she was able to run again.  No two postpartum experiences are the same, even for one person. Becky shares this in hopes of helping the next parent build their care team—starting with nutrition, working with a DPT and a coach, etc.—and reminding parents to advocate for themselves, and their care.  Connect with Becky through the Lane 9 Directory, at Lane9project.org/directory. Follow her coaching online at @tayloredtrainingrun, on Instagram. Find a sports dietitian, DPT, and other healthcare providers who know how to support you, the athlete and (maybe also) the parent, by going to Lane9project.org/directory. Follow us on Instagram, @Lane9Project, and get in touch anytime!

Tim Stoddart returns to the Niche Pursuits podcast to share what he learned from selling Stodzy after 15 years, including the 3 things that made his agency more sellable. He also talks about rebuilding his focus around Quantum Leads, healthcare, AI, and lead generation after stepping away from several major projects. Tim explains why directories still work today, especially when paired with a service offer and media asset like a newsletter. This episode is a great listen for anyone interested in agency exits, directory sites, lead generation, and building a more focused online business.   Sponsor: Quiet LightGet a free, confidential valuation at https://quietlight.com/! Links & Resources Visit Quantum Leads: https://quantumleads.com/ Learn more about TheShop: https://www.theshop.ai/ Subscribe to Tim's newsletter: http://timstodz.com   Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter   Want a Faster and Easier Way to Build Internal Links?  Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhisper  Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201creative  

Nathan Wrigley interviews Luke Carbis about the evolving challenges in the WordPress plugin ecosystem, including the surge in plugin submissions fuelled by AI, difficulties with plugin discoverability, and potential marketplace reforms. Luke shares ideas like different WordPress.org-account integration, supporting premium plugins, and adding AI-use disclosures for plugins. They discuss the tension between open-source ideals and commercialisation, the influence of AI on the community, and the need for project leadership to keep WordPress relevant.

A caller from Massachusetts has a small moving business and is thinking about adding a directory website that provides listings to movers from around the country. Is this business model outdated, or might it still have potential?Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

"The [symtpoms] of under-fueling, and REDs, make it a lot harder to meet your [calorie] needs," shares dietitian KC Stockmon. "It's kind of this vicious cycle."  We're here to talk about how many calories an athlete actually needs to be eating, WHY it's important to eat enough, and the symptoms of under-fueling. The problem is, under-fueling is so common in athletics that athletes are quick to dismiss their symptoms as just "part of training". When actually, if the body has the energy—aka calories—that it needs to function well *and* recover from your training sessions, you might feel great. You just don't know what you don't know.  That's why we're here, in Lane 9, with reminders to eat enough, fuel before during and after training sessions, and connect with sport-specialized healthcare providers when you need to! Build your sport healthcare team—support with fueling, injuries, mental health, and medical support— by going to Lane9Project.org/directory Follow Lane 9 on Instagram @Lane9Project, and subscribe to our newsletter at Lane9project.substack.com If you're a clinician looking to join our Directory and clinical membership, head to Lane9project.org/join

" I also learned the hard way. I did pay the price for several years. I had a lot of injuries, and I was in the stress fracture cycle for seven years. And that was a wake-up call. It really showed me you're not invincible and, and you're gonna have to really learn how to do this differently," shares longtime Lane 9 supporter and community member, Amy Sams.  Amy reached out to Lane 9 last Fall seeking support from a dietitian in our Directory, finally ready to fueling adequately as she approached the California Internation Marathon in December (2025), with the goal to break 2:50 for the first time. And, a little spoiler: She did it!  Amy has spent decades navigating her history with an eating disorder, struggling with fueling and rest, and multiple bone stress injuries. She has run 25 marathons, but now feels like she's really tapping into her potential. Meanwhile, she reminds herself, she's "allowed to be a work in progress." Build your sport healthcare team—support with fueling, injuries, mental health, and medical support— by going to Lane9Project.org/directory Follow Lane 9 on Instagram @Lane9Project, and subscribe to our newsletter at Lane9project.substack.com