Podcasts about fuel your brain body

GIRD YOUR LOINS BECAUSE THIS WEEK WE'RE DOING A SPORTS! OK, so to the best of our limited understanding, In August 2021, ESPN broadcast a high school football game that ended in multiple injuries and a blowout for one of the schools. Because THE LOSING SCHOOL WASN'T A REAL SCHOOL AND THE TEAM WAS COACHED BY A TOTAL CON ARTIST WHO WAS FLEECING THESE POOR KIDS AND OH MY GOD WHAT IS WRONG WITH PEOPLE. Anyway, this documentary is about that. And it's insane. And we yell a lot in this one. LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Quip - Good health starts with good habits. Go to www.GETQUIP.com/TCO for 20% off sitewide and a FREE travel case and countertop stand! Pair Eyewear - Customizable glasses and sunglasses that you'll love. Go to www.paireyewear.com and use code TCOBSESSED for 15% off your first purchase. IQ Bar - Bars to Fuel Your Brain + Body. Text TCO to 64000 to get 20% off all IQBAR products, plus get FREE shipping. Hiya - The pediatrician-approved superpowered chewable vitamin. Receive 50% off your first order at www.hiyahealth.com/TCO ZipRecruiter - See why ZipRecruiter is the hiring site employers prefer most. Try it FOR FREE at www.ZipRecruiter.com/TCO FAM! COME SEE PATRICK ON TOUR! Patrick it headed out on the road WITH A BRAND NEW SHOW! And he just announced 10 more cities: Dallas, Austin, Houston, Portland, San Francisco, Phoenix, Detroit, Cleveland, Columbus, and Cincinnati.  CLICK HERE for tickets and info! Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!

Please join us Wednesday, March 15, 2017 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Dr. Carri Drzyzga (pronounced DRIZ-ga) is known internationally as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book “Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments”. Dr. Carri is the creator of “Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success”. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. You asked for it and we deliver.  

Dr. Carri Drzyzga (Driz' ga) is known internationally as ‘The Functional Medicine Doc' – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri is creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario.  To learn more about Dr Carri, please visit  www.DrCarri.com www.FunctionalMedicineOntario.com www.Facebook.com/DrCarri www.ReclaimYourEnergyBook.com https://www.functionalmedicine.org/practitioner_search.aspx?id=117 http://www.siboinfo.com/testing1.html https://www.breathtests.com/

Meet Dr. Carri Drzyzga on today’s Couch Talk. Just in time for the holidays! How do you fight back from FATIGUE and Reclaim your ENERGY? Ah, the good, bad, ugly and beautiful about the holidays. So much stress this time of year. So how do you go from feeling stressed to feeling blessed? In my interview today on Couch Talk I spoke with Dr. Carri Drzyzga about the root causes of stress, how we can keep our “reserves” full over the holidays, and all about pyroluria, a social anxiety condition. Dr. Carri discussed the root causes of stress as being: · Mental, emotional, relational (separation or divorce being prime issues) · Positive stresses (we do have many positive stresses, like proposing to our partner!) · Physiological and internal stressors · Infections, parasites, and mold toxicity · Inflammatory foods and food sensitivities · Blood sugar imbalances And key fatigue factors include: anemia and thyroid problems, cortisol and blood sugar imbalances, vitamin deficiencies and chronic infections. We need to practice filling our “reserves” for the holiday! We must find ways to create resilience that will carry us through the stressful holiday season, and we need to keep our oxytocin tank full! · Gratitude journaling · Meditation and exercise · Framing our thoughts toward the positive. “I get to” versus “I have to” We also discussed pyroluria, which is a social anxiety condition that makes people feel anxious or tense, and irritable; as well as feel a lot of inner worry. Have you heard of it? During the holidays, with all of the family gatherings and holiday parties, people with this condition clearly can suffer even more. Experts feel that pyroluria’s emotional and physical symptoms are caused by deficiencies of vitamin B6 and zinc. Dr. Carri spoke of her treatment plan, which is 50 mg zinc per day, and 100 mg of B6 (P5P) daily. Perhaps adding Evening Primrose Oil and Magnesium if no improvement is seen. You can download a questionnaire to help self-evaluate yourself for pyroluria. The questionnaire was developed by another good friend of mine, Trudy Scott. (Trudy is a Certified Nutritionist and is the founder of www.everywomanover29.com, a thriving nutrition practice with a focus on food, mood and women’s health) Dr. Carri also reviewed key nutrients that can help support us through the holidays (and that we likely have in our medicine cabinet already): · Zinc, B6 (P5P) 100 mg, Magnesium chelate · SereneX (an herbal Xanax!) · Vitamin D 5000IU daily + K2 500u (Vitamin D Supreme) · Astragalus · Vitamin C 4000mg Dr. Carri Drzyzga (Driz’ ga) is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book, Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri is creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. You can purchase Dr. Carri’s book here!  

Meet Dr. Carri Drzyzga on today's Couch Talk. Just in time for the holidays! How do you fight back from FATIGUE and Reclaim your ENERGY? Ah, the good, bad, ugly and beautiful about the holidays. So much stress this time of year. So how do you go from feeling stressed to feeling blessed? In my interview today on Couch Talk I spoke with Dr. Carri Drzyzga about the root causes of stress, how we can keep our “reserves” full over the holidays, and all about pyroluria, a social anxiety condition. Dr. Carri discussed the root causes of stress as being: · Mental, emotional, relational (separation or divorce being prime issues) · Positive stresses (we do have many positive stresses, like proposing to our partner!) · Physiological and internal stressors · Infections, parasites, and mold toxicity · Inflammatory foods and food sensitivities · Blood sugar imbalances And key fatigue factors include: anemia and thyroid problems, cortisol and blood sugar imbalances, vitamin deficiencies and chronic infections. We need to practice filling our “reserves” for the holiday! We must find ways to create resilience that will carry us through the stressful holiday season, and we need to keep our oxytocin tank full! · Gratitude journaling · Meditation and exercise · Framing our thoughts toward the positive. “I get to” versus “I have to” We also discussed pyroluria, which is a social anxiety condition that makes people feel anxious or tense, and irritable; as well as feel a lot of inner worry. Have you heard of it? During the holidays, with all of the family gatherings and holiday parties, people with this condition clearly can suffer even more. Experts feel that pyroluria's emotional and physical symptoms are caused by deficiencies of vitamin B6 and zinc. Dr. Carri spoke of her treatment plan, which is 50 mg zinc per day, and 100 mg of B6 (P5P) daily. Perhaps adding Evening Primrose Oil and Magnesium if no improvement is seen. You can download a questionnaire to help self-evaluate yourself for pyroluria. The questionnaire was developed by another good friend of mine, Trudy Scott. (Trudy is a Certified Nutritionist and is the founder of www.everywomanover29.com, a thriving nutrition practice with a focus on food, mood and women's health) Dr. Carri also reviewed key nutrients that can help support us through the holidays (and that we likely have in our medicine cabinet already): · Zinc, B6 (P5P) 100 mg, Magnesium chelate · SereneX (an herbal Xanax!) · Vitamin D 5000IU daily + K2 500u (Vitamin D Supreme) · Astragalus · Vitamin C 4000mg Dr. Carri Drzyzga (Driz' ga) is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book, Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri is creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. You can purchase Dr. Carri's book here!

Do you ever feel just plain tired?  Like you don't have enough energy to do the things you want to do in life.  And you know something's going on... but when you get help, you're told you just need some down time, or to sleep more, or you need anti-depressants? Exhaustion is NOT normal.  And in this episode, I talk to Dr. Carri Drzyzga about some of the reasons we may feel exhausted all the time, and more importantly, what we can do about it. Dr. Carri Drzyzga is known internationally as ‘The Functional Medicine Doc' – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book “Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments”. Dr. Carri is the creator of “Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success”. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. In this episode you'll:     Hear Dr. Carri's personal journey from overworked, over stressed and over committed, and how she used functional medicine to heal herself, and how she applies the same principles to help clients all over the world     Learn what functional medicine is, and who it can benefit     Learn why cortisol is important- but having coritsol imbalance can be detrimental     Discover why you may still have a problem, even though all your tests come back 'normal'     Learn how to make the smoothie that Dr. Carri drinks for all day energy (we're talking 6-9 hours!) Visit Dr. Carri online: www.DrCarri.com

Dr. Carri Drzyzga is known internationally as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri is the creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. She comes on the show today to talk about the stress response and so many other topics.  Here are a few of the topics that we discuss in our podcast today: What is functional medicine? Why does one size not fit all in health care? The eight major causes of many health concerns such as fatigue. How fatigue impacts our life on a daily basis? What is the best approach to fix concerns and imbalances in the life to regain optimal health? Dr. Carri's Website and Link to Podcast

Dr. Carri Drzyzga is known internationally as The Functional Medicine Doc the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast The Functional Medicine Radio Show, and author of the hit book, “Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments.” Dr. Carri is the creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. Secret – timesaving technique Dr. Carri wears a sleep mask over her eyes every night -- you need great sleep to maximize your energy. ONWARD! Daily habit that contributes to success Take care of yourself -- Dr. Carri suggests eating a healthy breakfast full of protein and good, healthy fat. Could have ruined your business – but now – an invaluable learning experience Dr. Carri realized that she didn't love being a chiropractor -- and Dr. Carri tells the whole story here. Most critical skill you think business owners need to master to be successful "You need to know where your strengths and weaknesses are -- and where your weaknesses are, hire people that have those strengths." Most influential lesson learned from a mentor "Take it day-by-day and step-by-step."   Final Round – “Breaking Down the Recipe for Success”   What systems would you go back and put into place sooner? I would have gotten the advice of a mentor or coach really early on. What one strategy or “recipe” would compound into big wins for business owners? Have really great communication with your team. How to exceed expectations and add the most value? An individual would take the things off my plate that I don't need to be doing. What strategy would you recommend new business owners focus on to best ensure success? Read the book "The Slight Edge" Read the book "Think and Grow Rich" Surround yourself with people that are better than you How best to connect with Dr. Carri: Website: www.drcarri.com   You can also find us here: ----- OnwardNation.com -----

Guest: The Functional Medicine Doc, Dr. Carri Drzyzga, DC, ND Host: Erin Chamerlik, MS, MT(ASCP), GetBetterWellness.com Topic: Entrepreneurial Fatigue, How to Fuel Your Brain & Body for Entrepreneurial Success What is the difference between physical fatigue and mental fatigue?How can entrepreneurial fatigue affect our businesses?How can we keep the brain healthy? Functional Medicine Ontario Dr. Carri Drzyzga, DC, ND  2543 St. Joseph Blvd. Ottawa, Ontario, K1C 1G2  613-824-4224 www.DrCarri.com www.FunctionalMedicineOntario.com www.Facebook.com/DrCarri www.ReclaimYourEnergyBook.com  

Guest: The Functional Medicine Doc, Dr. Carri Drzyzga, DC, ND Host: Erin Chamerlik, MS, MT(ASCP), GetBetterWellness.com Topic: Entrepreneurial Fatigue, How to Fuel Your Brain & Body for Entrepreneurial Success What is the difference between physical fatigue and mental fatigue?How can entrepreneurial fatigue affect our businesses?How can we keep the brain healthy? Functional Medicine Ontario Dr. Carri Drzyzga, DC, ND  2543 St. Joseph Blvd. Ottawa, Ontario, K1C 1G2  613-824-4224 www.DrCarri.com www.FunctionalMedicineOntario.com www.Facebook.com/DrCarri www.ReclaimYourEnergyBook.com  

Dr. CARRI Drzyzga, is internationally known as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri’s newest program is a home study course called Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. See her beautiful infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!

Dr. Carri Drzyzga is known as ‘The Functional Medicine Doc' – the go-to expert on finding the root causes of health problems so you can feel normal again.  She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book "Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments".  Dr. Carri's newest program is "Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success".