Podcasts about entrepreneurial fatigue how

Dr. Carri Drzyzga (Driz’ ga) is internationally known as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book "Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments". Dr. Carri’s newest program is a home study course called "Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success". Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. Dr. Carri Drzyzga Vroom/Veer Stories Working as a Chiropractor and not really liking it Veering back to school in Chicago, moving from Canada to become a naturopathic doctor. Dr. Carri tells her story about how after College in Chicago, she thought she just needed some time off to rest up Turns out she was her own first patient, she had to figure out what was taking away her energy We talk about some of Dr. Carri's patients and their stories Some of the "usual suspects that can cause fatigue" are: Anemia Thyroid Problems Cortisol Imbalance Blood Sugar Imbalance Nutrient Deficiencies Chronic Infections Hidden Food Allergies & Sensitivities Vitamin R, Rest, Relax, Recreation Reframe "exercise" as FUN that is also active...whatever that is for you. Meditation (like Sam Harris) Yoga (if that is fun for you) Boxing (Dr. Carri loves to beat up punching bags) Dr. Carri Drzyzga Links Dr. Carri's Web Site Dr. Carri on Facebook

Please join us Wednesday, March 15, 2017 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Dr. Carri Drzyzga (pronounced DRIZ-ga) is known internationally as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book “Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments”. Dr. Carri is the creator of “Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success”. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. You asked for it and we deliver.  

Dr. Carri Drzyzga (Driz' ga) is known internationally as ‘The Functional Medicine Doc' – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri is creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario.  To learn more about Dr Carri, please visit  www.DrCarri.com www.FunctionalMedicineOntario.com www.Facebook.com/DrCarri www.ReclaimYourEnergyBook.com https://www.functionalmedicine.org/practitioner_search.aspx?id=117 http://www.siboinfo.com/testing1.html https://www.breathtests.com/

Meet Dr. Carri Drzyzga on today’s Couch Talk. Just in time for the holidays! How do you fight back from FATIGUE and Reclaim your ENERGY? Ah, the good, bad, ugly and beautiful about the holidays. So much stress this time of year. So how do you go from feeling stressed to feeling blessed? In my interview today on Couch Talk I spoke with Dr. Carri Drzyzga about the root causes of stress, how we can keep our “reserves” full over the holidays, and all about pyroluria, a social anxiety condition. Dr. Carri discussed the root causes of stress as being: · Mental, emotional, relational (separation or divorce being prime issues) · Positive stresses (we do have many positive stresses, like proposing to our partner!) · Physiological and internal stressors · Infections, parasites, and mold toxicity · Inflammatory foods and food sensitivities · Blood sugar imbalances And key fatigue factors include: anemia and thyroid problems, cortisol and blood sugar imbalances, vitamin deficiencies and chronic infections. We need to practice filling our “reserves” for the holiday! We must find ways to create resilience that will carry us through the stressful holiday season, and we need to keep our oxytocin tank full! · Gratitude journaling · Meditation and exercise · Framing our thoughts toward the positive. “I get to” versus “I have to” We also discussed pyroluria, which is a social anxiety condition that makes people feel anxious or tense, and irritable; as well as feel a lot of inner worry. Have you heard of it? During the holidays, with all of the family gatherings and holiday parties, people with this condition clearly can suffer even more. Experts feel that pyroluria’s emotional and physical symptoms are caused by deficiencies of vitamin B6 and zinc. Dr. Carri spoke of her treatment plan, which is 50 mg zinc per day, and 100 mg of B6 (P5P) daily. Perhaps adding Evening Primrose Oil and Magnesium if no improvement is seen. You can download a questionnaire to help self-evaluate yourself for pyroluria. The questionnaire was developed by another good friend of mine, Trudy Scott. (Trudy is a Certified Nutritionist and is the founder of www.everywomanover29.com, a thriving nutrition practice with a focus on food, mood and women’s health) Dr. Carri also reviewed key nutrients that can help support us through the holidays (and that we likely have in our medicine cabinet already): · Zinc, B6 (P5P) 100 mg, Magnesium chelate · SereneX (an herbal Xanax!) · Vitamin D 5000IU daily + K2 500u (Vitamin D Supreme) · Astragalus · Vitamin C 4000mg Dr. Carri Drzyzga (Driz’ ga) is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book, Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri is creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. You can purchase Dr. Carri’s book here!  

Meet Dr. Carri Drzyzga on today's Couch Talk. Just in time for the holidays! How do you fight back from FATIGUE and Reclaim your ENERGY? Ah, the good, bad, ugly and beautiful about the holidays. So much stress this time of year. So how do you go from feeling stressed to feeling blessed? In my interview today on Couch Talk I spoke with Dr. Carri Drzyzga about the root causes of stress, how we can keep our “reserves” full over the holidays, and all about pyroluria, a social anxiety condition. Dr. Carri discussed the root causes of stress as being: · Mental, emotional, relational (separation or divorce being prime issues) · Positive stresses (we do have many positive stresses, like proposing to our partner!) · Physiological and internal stressors · Infections, parasites, and mold toxicity · Inflammatory foods and food sensitivities · Blood sugar imbalances And key fatigue factors include: anemia and thyroid problems, cortisol and blood sugar imbalances, vitamin deficiencies and chronic infections. We need to practice filling our “reserves” for the holiday! We must find ways to create resilience that will carry us through the stressful holiday season, and we need to keep our oxytocin tank full! · Gratitude journaling · Meditation and exercise · Framing our thoughts toward the positive. “I get to” versus “I have to” We also discussed pyroluria, which is a social anxiety condition that makes people feel anxious or tense, and irritable; as well as feel a lot of inner worry. Have you heard of it? During the holidays, with all of the family gatherings and holiday parties, people with this condition clearly can suffer even more. Experts feel that pyroluria's emotional and physical symptoms are caused by deficiencies of vitamin B6 and zinc. Dr. Carri spoke of her treatment plan, which is 50 mg zinc per day, and 100 mg of B6 (P5P) daily. Perhaps adding Evening Primrose Oil and Magnesium if no improvement is seen. You can download a questionnaire to help self-evaluate yourself for pyroluria. The questionnaire was developed by another good friend of mine, Trudy Scott. (Trudy is a Certified Nutritionist and is the founder of www.everywomanover29.com, a thriving nutrition practice with a focus on food, mood and women's health) Dr. Carri also reviewed key nutrients that can help support us through the holidays (and that we likely have in our medicine cabinet already): · Zinc, B6 (P5P) 100 mg, Magnesium chelate · SereneX (an herbal Xanax!) · Vitamin D 5000IU daily + K2 500u (Vitamin D Supreme) · Astragalus · Vitamin C 4000mg Dr. Carri Drzyzga (Driz' ga) is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book, Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri is creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. You can purchase Dr. Carri's book here!

Do you ever feel just plain tired?  Like you don't have enough energy to do the things you want to do in life.  And you know something's going on... but when you get help, you're told you just need some down time, or to sleep more, or you need anti-depressants? Exhaustion is NOT normal.  And in this episode, I talk to Dr. Carri Drzyzga about some of the reasons we may feel exhausted all the time, and more importantly, what we can do about it. Dr. Carri Drzyzga is known internationally as ‘The Functional Medicine Doc' – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book “Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments”. Dr. Carri is the creator of “Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success”. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. In this episode you'll:     Hear Dr. Carri's personal journey from overworked, over stressed and over committed, and how she used functional medicine to heal herself, and how she applies the same principles to help clients all over the world     Learn what functional medicine is, and who it can benefit     Learn why cortisol is important- but having coritsol imbalance can be detrimental     Discover why you may still have a problem, even though all your tests come back 'normal'     Learn how to make the smoothie that Dr. Carri drinks for all day energy (we're talking 6-9 hours!) Visit Dr. Carri online: www.DrCarri.com

Dr. Carri Drzyzga is known internationally as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri is the creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. She comes on the show today to talk about the stress response and so many other topics.  Here are a few of the topics that we discuss in our podcast today: What is functional medicine? Why does one size not fit all in health care? The eight major causes of many health concerns such as fatigue. How fatigue impacts our life on a daily basis? What is the best approach to fix concerns and imbalances in the life to regain optimal health? Dr. Carri's Website and Link to Podcast

Dr. Carri Drzyzga is known internationally as The Functional Medicine Doc the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast The Functional Medicine Radio Show, and author of the hit book, “Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments.” Dr. Carri is the creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. Secret – timesaving technique Dr. Carri wears a sleep mask over her eyes every night -- you need great sleep to maximize your energy. ONWARD! Daily habit that contributes to success Take care of yourself -- Dr. Carri suggests eating a healthy breakfast full of protein and good, healthy fat. Could have ruined your business – but now – an invaluable learning experience Dr. Carri realized that she didn't love being a chiropractor -- and Dr. Carri tells the whole story here. Most critical skill you think business owners need to master to be successful "You need to know where your strengths and weaknesses are -- and where your weaknesses are, hire people that have those strengths." Most influential lesson learned from a mentor "Take it day-by-day and step-by-step."   Final Round – “Breaking Down the Recipe for Success”   What systems would you go back and put into place sooner? I would have gotten the advice of a mentor or coach really early on. What one strategy or “recipe” would compound into big wins for business owners? Have really great communication with your team. How to exceed expectations and add the most value? An individual would take the things off my plate that I don't need to be doing. What strategy would you recommend new business owners focus on to best ensure success? Read the book "The Slight Edge" Read the book "Think and Grow Rich" Surround yourself with people that are better than you How best to connect with Dr. Carri: Website: www.drcarri.com   You can also find us here: ----- OnwardNation.com -----

Dr. Carri Drzyzga (Driz’ ga) is world-renowned as ‘The Functional Medicine Doc’– the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, and host of the popular podcast, The Functional Medicine Radio Show with Dr. Carri. Playing Small Moment Once Dr. Carri had rebuilt her private practice, she knew she had to write a book to get her name out there. That is when the stress set in and fear over the thought of the possibilities became paralyzing. She got on a Mastermind call and laid out all of her feelings. Dr. Carri’s group assured her it was completely normal, and told her to write one paragraph at a time. Afterward, nothing could hold her back! The Wake Up Call It was December, and Dr. Carri realized she was holding herself back and letting her excuses drag her down. She had a 3am realization that she was all-talk and no action, and felt she had to make changes right away. Style of Leadership Dr. Carri’s leadership style is still a work in progress. She tries to lead in a way that she would appreciate as a patient. Dr. Carri listens and reads between the lines and leads her team members the same way. What Are You Excited About? Dr. Carri has a new course that just came out, called Entrepreneurial Fatigue: How to Fill Your Brain and Body for Entrepreneurial Success, an at-home program designed to help the brain and body while building your business. Leadership Practice Dr. Carri makes sure to look her team in the eye and to thank them personally. Simply providing those two words, “Thank you”, it means so much to them. Book to Develop Leadership Think and Grow Rich for Women, by Sharon Lechter What Would You Change? Dr. Carri would tell her younger self to find a mentor and ask for help. “It’s ok to ask for help; people want to help you.” Inspirational Quote “Discovery is seeing what everybody else has seen, and thinking what nobody else has thought.” - Albert Szent-Gyorgyi Interview Links www.DrCarri.com

On this episode of Rhodes to Success, I interview Carri Drzyzga, who is known internationally as the functional medicine doc and go-to expert on finding the root causes of health problems so you can feel normal again. Carri is a chiropractor, naturopathic doctor, host of The Functional Medicine Radio Show, and author of the hit book Reclaim Your Energy and Feel Normal Again. She is the creator of Entrepreneurial Fatigue: How to fuel your brain and body for entrepreneurial success. During the show, we discuss sleep, entrepreneurial fatigue, food and fatigue prevention, Carri's Ultimate Smoothie recipe, and office strategies to get moving.   Main Questions Asked: Talk about the importance of sleep environment. What is entrepreneurial fatigue, and how do you know if you have it? What are some of the causes of entrepreneurial fatigue? What can we do to prevent entrepreneurial fatigue? Why is eating at our desk so problematic?   Key Lessons Learned: The Importance of Sleep Even if you don't have insomnia, you can still have sleep problems. It's important to have your bedroom as dark as you can get it (as dark as a cave). The light in your bedroom stops your brain from producing the maximum amount of melatonin. If you can't darken your room, then try using a sleep mask. You may not get more sleep, but the quality will be better.   Entrepreneurial Fatigue If you feel that you or your brain aren't on point, then you are probably suffering with entrepreneurial fatigue. Rate your average energy from 0-10. If you aren't at 8 or higher, then you are suffering from entrepreneurial fatigue.   Food and Fatigue Prevention Pay attention to taking care of the number one business asset, which is you. This means taking care of your health. Small things will have long-term impacts such as business, health, relationships.   Carri's Ultimate Smoothie Recipe: Organic spinach ½ cup blueberries 1-2 Tbsp coconut oil 1-2 Tbsp clarified butter 1-2 Tbsp nut or seed butter 1-2 Tbsp raw cacao powder 3 raw organic eggs (or 20-30g of whey isolate protein powder) Coconut water or milk   Exercise Get Moving Sitting for prolonged periods of time is worse than sitting. Interval training, which is short busts of exercise to get your heart rate up, move the body's lymphatics, and get oxygen to your brain. Booking-in appointment times to perform 5-10 minutes of exercise during breaks is a great strategy. Great office exercise breaks include running in place, squats or lunges, commando crawls, and planking.   Subscribe to the show in iTunes or Stitcher Radio!   The music in today's episode was written by The Danger Os and produced by Nick Palmer. Check them out at https://www.facebook.com/thedangerosmakemusic    Links to Resources Mentioned Dr Carri The Functional Medicine Radio Show Reclaim Your Energy and Feel Normal Again (book) Functional Medicine Ontario  The Slight Edge How to make Ghee (Video)  

Dr. Carri Drzyzga (Driz’ ga) is internationally known as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book "Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments". Dr. Carri’s newest program is a home study course called "Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success". Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. Dr. Carri Drzyzga Vroom/Veer Stories Working as a Chiropractor and not really liking it Veering back to school in Chicago, moving from Canada to become a naturopathic doctor. Dr. Carri tells her story about how after College in Chicago, she thought she just needed some time off to rest up Turns out she was her own first patient, she had to figure out what was taking away her energy We talk about some of Dr. Carri's patients and their stories Some of the "usual suspects that can cause fatigue" are: Anemia Thyroid Problems Cortisol Imbalance Blood Sugar Imbalance Nutrient Deficiencies Chronic Infections Hidden Food Allergies & Sensitivities Vitamin R, Rest, Relax, Recreation Reframe "exercise" as FUN that is also active...whatever that is for you. Meditation (like Sam Harris) Yoga (if that is fun for you) Boxing (Dr. Carri loves to beat up punching bags) Dr. Carri Drzyzga Links Dr. Carri's Web Site Dr. Carri on Facebook

Dr. CARRI Drzyzga, is internationally known as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri’s newest program is a home study course called Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. See her beautiful infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!

Dr. Carri Drzyzga is known as ‘The Functional Medicine Doc' – the go-to expert on finding the root causes of health problems so you can feel normal again.  She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book "Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments".  Dr. Carri's newest program is "Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success".