Podcasts about iqbar

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday episode, I'm diving into my fascinating conversation with Will Nitze, the founder and CEO of IQBAR—a bar formulated to fuel both the brain and the body. This solocast-style recap explores the unique backstory of how Will built IQBAR from the ground up and how the brand became a leader in the functional protein space. We break down: How Will developed the idea and scaled IQBAR from concept to nationwide success The exact macronutrient profile behind IQBAR and why it's ideal for fat loss The powerful synergy between high protein and high fiber for satiety, stable blood sugar, and body recomposition Why ingredients like MCT oil, lion's mane, magnesium, and omega-3s were included for cognitive support How smart snacking can support fat loss goals—especially when macros are optimized If you're someone who struggles with hitting protein targets on the go, curbing cravings, or simply wants a science-backed, low-carb snack that supports your fat loss journey—this is the episode for you. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté  and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

A woman drops her daughter off at daycare then disappears. Without any evidence or clues, Los Angeles investigators have no leads until an anonymous tipster gives the detectives a name that may crack the case.goPure: head to gopurebeauty.com and use code coldcase at checkout for 25% off!IQBAR - Get 20% off all IQBAR products plus free shipping by texting COLD to 64000See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The One With the Big Hair On Albuquerque Auto Row AKA THE SECRET! Official Description from NBCU: Investigators search for a New Mexico mechanic who has been missing for eight years. Hosted by Josh Mankiewicz.   Join us at Crime Con in September in Denver! Use our code DATE to get a discount and help us out too!   Check out our Patreon or Supercast and get instant access to over 80 full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show!    Head to BubblyCleaning.com/DATEDATELINE to get your first 3 hours of cleaning for only $19. Get Bubbly fresh this summer!   Sign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/DATEDATELINE or download the Acorns app to get started.   Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand.   Try Remi risk-free at shopremi.com/DATEDATELINE and use CODE  DATEDATELINE to get up to 50% off your nightguard at checkout.   To advertise on this podcast please email: ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠   Or go to:  ⁠⁠⁠⁠https://advertising.libsyn.com/ADatewithDateline

In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aaron + Krista discuss why many traditional approaches to manifestation + self-improvement fall short. Aaron also shares how true freedom begins with understanding your emotional guidance system + breaking free from ego-driven patterns of lack, attachment, and control. If you've ever found yourself chasing outcomes, struggling to receive, or feeling stuck despite all your spiritual work, this is for you. With the release of his new book, The Three Beliefs of Ego, Aaron reveals how your beliefs block your manifestations—and how to finally move past them. We also talk about: Why spiritual burnout is so real  What sadness is trying to tell you How to actually surrender to God  Manifestation hacks for the feminine Outgrowing relationships (friendships & dating)  Why you can't ever get rid of the ego  Giving + receiving vs. taking + keeping Managing ego in dating + relationships Daily practices to train your mind for freedom Resources: Order his book → The Three Beliefs of Ego Follow on Instagram → @aaronabke Explore more on YouTube → Aaron Abke Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andie Nash is devastated when the man she has been dating, Simon Reid, vanishes mysteriously and she starts to get suspicious. This Week's Sponsors: IQ Bar - Get twenty percent off all IQBAR products, plus get free shipping. To get your twenty percent off, just text THINK to 64000. Message and data rates may apply. See terms for detail Miracle Made - Go to trymiracle.com/THINKNOT and use the code THINKNOT to claim your free 3 piece towel set and save over 40% off Cornbread Hemp - Head over to cornbreadhemp.com/think and use code THINK at checkout to save 30% on your first order SKIMS - Shop my favorite bras and underwear at skims.com/thinknot #skimspartner. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select I Think Not in the dropdown menu that follows Function Health - Visit functionhealth.com/ITHINKNOT and use giftcode ITHINKNOT100 at sign-up. The first 1,000 get a $100 credit toward their membership 

Amanda Knox joins me to talk about The Twisted Tale of Amanda Knox, the new Hulu series she executive produced alongside Monica Lewinsky. We get into what it's like to watch Tell Me Lies star Grace Van Patten play her, the crazy media frenzy that surrounded the case, false confessions under coercion, surviving prison, and why this version finally feels closest to the truth. She also opens up about moving forward and making amends with Patrick Lumumba and Meredith Kercher's family.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Let OLLY support you & your crew this season. Shop at OLLY.com or retailers nationwide.Download the free Rakuten App or go to Rakuten.com to start saving today.Elevate your fall wardrobe essentials with Quince. Go to Quince.com/notskinny for free shipping on your order and three hundred and sixty-five-day returns.To explore coverage, visit ASPCApetinsurance.com/NOTSKINNY.Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the sampler pack—plus FREE shipping. To get your twenty percent off, text NOTSKINNY to 64000. Message and data rates may apply. See terms for details.Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/notskinny. Make sure to use our URL so they know we sent you.Curious about ByHeart? Head to ByHeart.com and use code NOTSKINNY30 to save 30% off your first subscription order for a limited time. ByHeart is also available at Target, Walmart and major retailers nationwide. Check us out in stores today! Additional terms and conditions apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world. From heavy metals in products we're supposed to trust to the sweeping new regulations that could redefine consumer safety, Oliver reveals how to spot brands that are cutting corners with your health. Plus, learn why third-party testing should be non-negotiable in your wellness routine. Oliver also breaks down the difference between popular proteins like whey + collagen, shares essential supplements for women, and highlights why choosing brands committed to safe sourcing is essential in a crowded, confusing market. If you're committed to clean living, this is a must-listen! We also talk about: Toxins hiding in popular “wellness” products  How to spot “greenwashing” + marketing traps  Magnesium, omega-3s + creatine Simple rituals to up-level your sleep + mood European vs. US approach to wellness regulations How to make high-vibration health choices  Eating well without perfectionism Bringing more joy to your supplement routine Resources Get 20% off your Puori purchase – including already discounted subscriptions – go to Puori.com/ALMOST30 and use promo code ALMOST30. Instagram: @puorilife & @oliveramdrup Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose ⁠almost30.com/courses⁠  Join our community: ⁠facebook.com/Almost30podcast/groups⁠ Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

An old-ish flame, a late night argument, and an incessant need to check her dad's house. [Part 1] Contributing Writing & Research: The Queen of All Things Haley Gray For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Text BIG to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Earn points on rent and around your neighborhood, wherever you call home, by going to http://joinbilt.com/BIGMAD Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: http://www.wildalaskan.com/bigmad Get 15% off when you visit http://coyuchi.com/bigmad Learn more about your ad choices. Visit podcastchoices.com/adchoices

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In today's episode, Vanessa sits down with Dr. Samuel Dicken, Research Fellow at University College London's Centre for Obesity Research and lead author of the UPDATE Trial — the longest and most rigorous clinical study to date comparing ultra-processed (UPF) vs. minimally processed (MPF) diets. This landmark trial revealed a game-changing finding:

In this episode, Caroline talks about the ups and downs of being a social media influencer and content creator. She shares her journey from starting on Instagram and TikTok to turning them into a business. Caroline opens up about the pressure, stress, and imposter syndrome that come with having a large following and trying to keep up with trends. She also talks about the positives like building a community and working from home while managing family responsibilities. Caroline advises on how to handle negative comments, the importance of believing in yourself, and the need for self-care. She emphasizes the importance of being kind, supporting each other, and staying smart with money. Tune in for an honest look at the world behind the social media screen.Music credit: Nikka Costa “It's Just Love”Follow Caroline:Coming In Hot Podcast https://being-caroline.com/podcast/ Caroline's IG: https://www.instagram.com/shop.with.caroline/ TikTok https://www.tiktok.com/@shop.with.caroline Facebook https://www.facebook.com/beingcarolineSearch Caroline's Looks: https://search.being-caroline.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Text HOT to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how Protein-Sparing Modified Fasting PSMF) Days can unlock rapid fat loss without sacrificing muscle. Vanessa shares her own recent results alongside the latest studies on intermittent high-protein fasting in women. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté  and get 20% OFF with the code VANESSA Have you ever wondered if you could accelerate fat loss with just a few high-protein, very low-calorie days each week? In this episode, Vanessa dives deep into the modern science of Protein-Sparing Modified Fasts (PSMF) and how intermittent high-protein fasting can help women lose fat, preserve lean muscle, and improve metabolic health. Vanessa reviews the latest studies on: 1–3 PSMF days per week compared to daily dieting Alternate-day and 5:2 style intermittent fasting approaches with high protein How PSMF days stack up against water fasting and generic low-calorie diets Fat loss, lean mass retention, and insulin sensitivity outcomes in women She also shares her personal PSMF experiment — one month of cycling three PSMF days per week — and reveals her results: fat loss, waist measurement changes, muscle preservation, and how it felt in real life. If you've been curious about modern approaches to PSMF, how to implement them safely, and whether they truly outperform traditional dieting, this episode brings you the evidence and the personal perspective. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Free high-protein keto guide: The Keto Reset eBook

In February 2025, 18-year-old CU Boulder freshman Megan Piper Trussell walked out of her dorm and never returned. Six days later, she was found in Boulder Canyon under circumstances that left her family searching for answers. From conflicting timelines and missing belongings to troubling autopsy findings, Megan's case has raised more questions than it has answered. Despite investigators ruling her death a suicide, her parents believe the truth has yet to be uncovered. If you have information about Megan's case, call or text 678-636-9771 or email TrussellTips@Vigilante-PR.com. Support the family's efforts here: gofundme.com/f/support-the-megan-memorial-fund Thank you to this week's sponsors!  IQBAR is offering our special podcast listeners 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, text MOMS to 64000.  Message and data rates may apply. See terms for details. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/MOMS.  Join the more than 3 million families who have chosen K12, and empower your student to reach their full potential now There is still time to enroll for this school year! Go to K12.com/MOMS today to find a tuition-free K12-Powered School near you and enroll now.  Check-out bonus episodes up on Spotify and Apple podcast now! Get new episodes a day early and ad free, plus chat episodes, at Patreon.com/momsandmysteriespodcast .    To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/MomsandMysteriesATrueCrimePodcast.    Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: www.pod.link/criminality    Check-out Moms and Mysteries to find links to our tiktok, youtube, twitter, instagram and more.    Sources: https://bouldercounty.gov/news/conclusion-of-investigation-into-the-death-of-megan-trussell/ https://www.beatreecremation.com/obituaries/2025-02-15-megan-trussell https://www.denverpost.com/2025/05/27/megan-trussell-cu-boulder-student-death-canyon-suicide/ https://www.9news.com/article/news/local/megan-trussell-death-parents-challenge-coroner-investigation-conclusion/73-083a7087-816f-4b83-8df7-54137a1ddf10 https://www.9news.com/article/news/local/senator-requesting-attorney-general-create-legislation-megan-trussell-death/73-18881967-7db3-4105-82fa-066ec0f8499b https://www.9news.com/article/news/local/body-matching-description-missing-cu-student-found/73-e4840533-10d2-47e2-8c17-bdefdf278eaf https://bouldercounty.gov/news/update-4-deceased-female-found-near-40-mile-marker-boulder-canyon-dr/ https://www.denver7.com/news/local-news/family-of-cu-boulder-student-megan-trussell-says-purse-was-found-ripped-and-shoe-phone-are-still-missing https://weatherspark.com/h/d/3561/2025/2/9/Historical-Weather-on-Sunday-February-9-2025-in-Boulder-Colorado-United-States https://www.dailycamera.com/2025/06/05/janice-marchman-phil-weiser-review-megan-trussell-death/ https://www.gofundme.com/f/support-the-megan-memorial-fund Interview between Haley and Joe Trussell and Vanessa Diaz  Documents and Records https://www.sundance.org/blogs/sundance-institute-announces-boulder-colorado-as-the-new-home-for-the-sundance-film-festival-beginning-in-2027/  https://boulderreportinglab.org/2025/05/20/boulder-offered-34m-to-bring-sundance-film-festival-with-hopes-of-big-economic-return/  https://boulderreportinglab.org/2025/07/06/megan-trussells-death-was-ruled-a-suicide-by-boulder-county-her-family-fought-to-have-key-evidence-tested/ 

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You'll rethink everything you know about dating, partnership, and self-worth with this one! Ahead, Case gets real about the messy magic of modern relationships + the lessons hidden in those “failed” loves that move us forward. Case urges that those chaotic, cringey, or lonely moments are shaping you into the woman you're meant to become. (Yes, we get spiritual about it.) Whether you're a self-help junkie, serial dater, or in a forever mood with your partner, this episode will have you journaling, laughing, and maybe re-downloading that app. If you're ready to release the pressure and fall in love, tune in and get Case's new book, The Opposite of Settling, out now! We also talk about: How to upgrade your emotional vocabulary The difference between expectations + standards Flipping the script on anxious + avoidant attachment Practical tips for calling in conscious, aligned love   The power of “chaos” + doing the opposite of what's expected   Playfulness + humor as spiritual practices in partnership   How to know if your relationship is amplifying your true self  Letting go of timelines + trusting the universe's bigger plan What “building a life you love” actually looks like Resources: Order Case's new book, The Opposite of Settling, out now   Instagram: @case.kenny Website: https://www.casekenny.com/  Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we speak with Christina Henderson about the current state of the running industry and trends that are bringing more people into the sport.  Brands today are focusing on: localism, sustainability, digital integration, and experiential retail.  What does that mean for you as a consumer of running-related products and culture? Christina Henderson is the director of The Running Event -North America's premier run and outdoor specialty retail conference and trade show. She has been recognized as one of the "25 Women to Watch" in the running industry. Christina is a graduate of Columbia University and the University of Texas at Austin. [powerpress] [box] Links Mentioned in This Episode: Run Coaching. Work with a MTA running Coach. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. The Richmond Marathon on November 15, 2024 -America's Friendliest Marathon! Drury Hotels -clean rooms and free food and drinks at the 5:30 Kickback. Use our link for 10% off! The Running Event -massive trade show and industry conference on December 2-4, 2025. [/box]

Lindsie is back from jury duty and she's STILL trying to get her life (and laundry) in order! This week, Kristen and Lindsie touch on everything from Jackson's new retainer tech to why the Amish might be allergy-free. Kristen's lists all her allergies (raspberries and ALL legumes?!) that has us questioning her quality of life. A listener writes in with some explanation on the litigation topic, shocking Spirit Airlines pilot charges, and the baffling concept of unintentional stalking. Plus, who's stealing $30k worth of Labubus??Thank you to our sponsors!Branch Basics: Get 15% off Branch Basics with the code southerntea at Branchbasics.com/Southerntea #branchbasicspodBuffy: Get 20% off your first Buffy order using code SOUTHERNTEA at Buffy.coIQBar: Text TEA to 64000 for 20% off all IQBar products, plus FREE shipping. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available at IQBAR.com. Reply "STOP" to stop, "HELP" for help.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's the pitch: Engineer by day. International award-winning clown by night. Learned to read and walk in her 20s. This caller has a lot going on, and every story branches into a whole new world of surprises. Sign up for Beautiful/Anonymous+ to get ad-free episodes and access to exclusive audio, including 5 Random Questions with this week's caller.  Leave us a voicemail at (973) 306-4676 Head to punchup.live/chrisgethard for tickets to our 500th episode, recording live at Smodcastle Cinemas in New Jersey! Head to LETSLIVEITUP.com/BEAUTIFUL and use code BEAUTIFUL for 15% off your first Super Greens order! Plus shipping's always free.  Warby Parker has over 300+ locations to help you find your next pair of glasses. You can also head over to WarbyParker.com/BEAUTIFUL right now to try on any pair virtually! Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/beautiful Text BEAUTIFUL to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Get 20% off your DeleteMe plan when you go to joindeleteme.com/BEAUTIFUL and use promo code BEAUTIFUL at checkout. 

In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It's time to stop over-analyzing texts + obsessing over breadcrumbs, and Krista tells us why! Ahead, Krista reveals what she's no longer available for in dating, plus what she's calling into her love portal now. From situationships to LA energy vampires, she dishes on shifting limiting beliefs + honoring your intuition in every stage of the dating process.  Get ready for spiritual breakthroughs, mindset upgrades, and so many “aha!” moments. Krista shares raw truths, lessons in self-worth, and how making room for joy is the real glow-up. Whether you're single, healing from heartbreak, or manifesting your soul-aligned partner, this is for you! We also talk about: -The concept of the “Chosen Ones”   -Why she's done sending screenshots + texts to the group chat   -Releasing “maybes” + honoring only the hell-YESes   -Mastering the healthy breakup convo  -Spotting patterns with unavailable men  -Healing the parts of ourselves craving external validation  -Turning every date into a personal growth lesson   -Clearing out toxic dating advice from your social feeds   -Upgrading limited beliefs about love, men, and dating  Resources: -Instagram: @itskrista -Website: https://itskrista.com/ -Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat -True Essence Retreat: https://itskrista.com/ibiza-retreat -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast Our hilarious little sis Brooke is back with us gals for her third Trash appearance & this time we brought our other favorite gen z girly - rudy jules. Fresh of her engagement

MeidasTouch host Ben Meiselas reports on Donald Trump suffering as California Governor Gavin Newsom implements the most aggressive strategy we've ever seen from a leader of the Democratic Party as Governor Newsom takes command as the de facto leader of the Democratic party and of the opposition. Get 20% off all IQBAR products. Text TRUTH to 64000. (Message and data rates may apply) Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On May 8th, 2006 to celebrate her 34th birthday, Tomomi Hanamure laced up her hiking boots, as she had done so many times before, for an adventure. Her return journey to the Grand Canyon was a way to mark another year around the sun, to a place she felt so personally drawn to. Tragically, the date that marked her entrance into this world would also be the day someone violently ripped her out of it. More info on WFA classes HERE Sources: Book: Pure Land: A True Story of Three Lives, Three Cultures and the Search for Heaven on Earth Articles: High Country News, Backpacker Web Pages: National Parks Service Podcast:  Park Predators For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials at: Instagram: @nationalparkafterdark TikTok: @nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to the week's partners! BetterHelp: National Park After Dark is sponsored by BetterHelp. Get 10% off. Soul:  For 30% off your order, head to GetSoul.com and use code NPAD. Hello Fresh: Use our link to get up to 10 FREE meals and a free item for life. IQBAR: Text PARK to 64000 to get 20% off all IQBAR products and free shipping.

In this special Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his clinical team tackle your most pressing health questions - from whether food sensitivities like an avocado reaction really mean you can never eat it again, to the surprising science behind hydrogen-rich water, to what “natural flavors” actually hide (spoiler: you'll never guess one of them). They also dive into practical mast cell activation support, navigating chronic illness plateaus, the keto diet for insulin resistance, and actionable tools for calming your nervous system. Plus, learn how Dr. Cole's team uses listener voice messages in AMA episodes, and how you can submit yours for a future show. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/willcole. Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on the iRestore REVIVE + Max Growth Kit, and unlock HUGE savings on the iRestore Elite with the code WILLCOLE at https://www.irestore.com/WILLCOLE!Strong Cell comes in a daily 2 oz drink, and I challenge you to take it for 30 days and see how you feel. Go to strongcell.com/will today to get started. Friends of the show get 20% off.Practice love every day with Paired, the #1 app for couples. Download the app at http://www.paired.com/beingwell.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This episode of the Optimal Protein Podcast takes a deep dive into the Protein-Sparing Modified Fast (PSMF) — a scientifically designed approach for rapid fat loss that prioritizes lean muscle preservation. Listeners will learn: What defines a PSMF and how it works in practice The latest research on fat loss outcomes and muscle retention How PSMF compares with ketogenic diets, VLCDs, and intermittent fasting Differences in results between men and women Short-term benefits and potential challenges with long-term use How to implement cycling strategies, refeed phases, and sustainable maintenance plans Evidence-based guidelines for safe and effective use Packed with research findings and practical insights, this episode provides a clear, evidence-based look at how PSMF can be used as a tool for body recomposition, fat loss, and long-term health. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Friday, August 15th, 2025Today, Governor Gavin Newsom announces a special election in California to fight back against Republican gerrymandering in Texas; a DC man who threw a sandwich at law enforcement was a Department of Justice employee; an inspector general report finds severe shortages at VA hospitals; Kari Lake defends her Voice of America cuts as lawmakers warn her she overstepped; the Fifth Circuit Court of Appeals sides with Black Louisianians by striking down their racists state legislative map; Trump announces his Kennedy Center Honorees and says he might include himself among them; and Allison and Dana read your Good News.Thank You, IQBARText DAILYBEANS to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Guest: John FugelsangTell Me Everything - John Fugelsang, The John Fugelsang PodcastJohn Fugelsang - Substack@johnfugelsang.bsky.social - Bluesky, @JohnFugelsang -TwitterSeparation of Church and Hate by John Fugelsang - Pre-order StoriesCalifornia will move forward with redistricting vote to counter Texas, Newsom says | ABC NewsTrump leaves his mark on the Kennedy Center Honors | POLITICO‘Severe' staff shortages at US veterans' hospitals, watchdog finds | Trump administration | The GuardianKari Lake defends VOA cuts in court after warnings from Capitol Hill | The Washington PostFifth Circuit Sides with Black Louisianians, Strikes Down Racially Discriminatory State Legislative Map | American Civil Liberties UnionFired DOJ employee could face prison for throwing sandwich at officers | The Washington PostGood Trouble “I just received an email from the Center for Reproductive Rights saying that Trump's GSA cut off the connection that let visitors to their website send comments to regulations.gov. The CCR has been asking people to use that link to voice their opposition to the Trump administration's attempt to ban abortion care for veterans and their families, even in cases of rape, incest or medical emergencies.  Wouldn't it be great if Beans listeners made up for the lost  comments by sending thousands today?” Go to regulations.gov and search for Reproductive Health Services or use this link: regulations.gov/commenton/VA-2025-VHA-0073-0002 From The Good Newsregulations.gov/commenton/VA-2025-VHA-0073-0002Lessons from Cats for Surviving Fascism by Stewart Reynolds | Hachette Book GroupErika EvansReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts

On this episode of Expanded Perspectives, Kyle flies solo in Skelekin Studios. He kicks things off with exciting news — the long-awaited Glimmer Man book is finished, sent to the editors, and on track for release soon. Then, Kyle revisits one of the most famous UFO encounters in history: the 1961 abduction of Betty and Barney Hill. Driving home late one September night, the couple spotted a strange light in the sky. What began as curiosity quickly spiraled into terror — the object followed them, hovered low, and revealed figures watching from inside. Moments later, the Hills heard an unsettling series of buzzing sounds, and their memories fractured. By the time they reached home, two hours had vanished without explanation. In the days that followed, physical evidence and disturbing dreams deepened the mystery: torn clothing, scuffed shoes, magnetic anomalies on their car, and vivid visions of being taken aboard a craft. Under hypnosis, both Betty and Barney described nearly identical experiences of medical examinations and encounters with non-human beings. Were their memories the product of suggestion, stress, or sleep paralysis? Or did the Hills truly become the first widely publicized abductees in modern UFO history? Their story continues to spark debate, making it one of the most enduring cases of all time. All that and more on this episode of Expanded Perspectives! Sponsors: Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text EXPANDED to sixty-four thousand. Text EXPANDED to sixtyfour thousand. That's EXPANDED to sixty-four thousand. Message and data rates may apply. See terms for details. Want to Share Your Story? Email: expandedperspectives@yahoo.com Hotline: 888-393-2783 Want More Expanded Perspectives? If you want more Expanded Perspectives and help out the show, then join our Patreon. Just click this link or download the Patreon App and search Expanded Perspectives Elite Do you want to give the gift of Expanded Perspectives Elite? Just click this link or go to patreon.com/expandedperspectiveselite/gift

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Today's episode is a deep-dive recap of my mind-blowing conversation with Dr. Paul Laursen — one of the world's top experts in exercise physiology, high-intensity interval training (HIIT), and fat-adapted performance. If you've ever wondered: Why you feel better fat-fueled than carb-loaded How diet actually drives fat loss more than training Why ketones might be more than a fuel — and actually a proxy for VO₂ max How to optimize your metabolic flexibility using HIIT and protein-forward nutrition …this episode will change how you see your body composition journey — especially if you've been trying to out-exercise a poor diet.

The One With Lincoln, Garage ShopHopping and a Big Ole Case of Kaarma! It's DEADLY EXCHANGE! Official Description from NBCU: A foreign exchange student and soccer player's participation in a dangerous game leads to deadly consequences. Josh Mankiewicz reports. Join us at Crime Con in September in Denver! Use our code DATE to get a discount and help us out too! Check out our Patreon or Supercast and get instant access to over 80 full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift   Shopping with our sponsors is an easy way to support our show! Right now, IQBAR is offering our special podcast listeners! Twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details. The best way to cook just got better. Go to HelloFresh.com/dateline10fm now to Get 10 Free Meals plus a Free Item for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. Ready to dig up the past? Your investigation starts now with newspapers.com! Use the code 'DatewithDateline' for an exclusive 20% discount on your subscription. Sign up for Acorns now and Acorns will boost your new account with a $5 bonus investment. Join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/DATEDATELINE or download the Acorns app to get started. Paid non-client endorsement. Compensation provides incentive to positively promote Acorns. Tier II compensation provided. Investing involves risk. Acorns Advisers, LLC, an SEC-registered investment adviser. View important disclosures at acorns.com/DATEDATELINE.   To advertise on this podcast please email: ⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠   Or go to:  ⁠⁠⁠https://advertising.libsyn.com/ADatewithDateline

With two dead and one clinging to life, Ziz and her associates scattered across the country. But before police could finally close in, three more would end up dead. Behind bars, one member broke their silence, claiming it was all part of a vast conspiracy. This week's episode is The Zizians, Part 3. Get your tickets to join us for CrimeWave at Sea 2025 - https://crimewaveatsea.com/sinister Click here for this week's show notes. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Please click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Head to tryfum.com and use code "CREEPY" to get a free gift with your Journey Pack! -Shop our favorite bras and underwear at SKIMS.com.  After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. -IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text CREEPY to sixty-four thousand. Text CREEPY to 6-4-0-0-0

Wednesday, August 13th, 2025Today, the 8th Circuit Court of Appeals upholds the Arkansas ban on gender affirming care; bigot Kim Davis has asked the Supreme Court to overturn marriage equality; a federal judge has ordered improved conditions for immigrants detained at 26 Federal Plaza; how the State Department grappled with the release of a triple murderer in the CECOT prisoner exchange; Trump's new jobs numbers guy suggests suspending monthly job reports; Putin visits Alaska as talks swirl about a new Trump Tower Moscow; core inflation continues to rise in the United States; Texas Attorney General Ken Paxton urges prosecutors to jail Beto O'Rourke; Sherrod Brown announces his bid for Senate in 2026; and Allison and Dana read your Good News.Thank You, IQBARText DAILYBEANS to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Guest: Adam KlasfeldAll Rise NewsAll Rise News - Bluesky, @klasfeldreports.com - BlueSky, @KlasfeldReports - Twitter, @senecaprojectus - InstagramGeneral commanding troops in LA delivers, then revises, damaging testimony to Trump | All Rise NewsGuest: Tara SetmayerThe Seneca Project, @senecaproject.us - Bluesky,  @senecaprojectus - TwitterThe Seneca Project - YouTube, The Stakes with Tara Setmayer and Michelle Kinney - YouTubeTara Setmayer, @tarasetmayer.bsky.social - Bluesky, @TaraSetmayer - Twitter, @thetarasetmayer - InstagramStoriesSupreme Court formally asked to overturn landmark same-sex marriage ruling | ABC NewsV Spehar (@underthedesknews) - InstagramTrump's pick for BLS commissioner floated suspending the monthly jobs report before apparently backing off | CNN BusinessEighth Circuit Upholds Arkansas's Ban on Gender-Affirming Care for Transgender Youth | American Civil Liberties UnionRussia Has High Hopes for Trump-Putin Summit. Peace With Ukraine Isn't One of Them. | WSJ‘Can We Extradite Him?' How U.S. Officials Grappled With the Release of a Triple Murderer | The New York TimesCPI rose in July by 2.7% on an annual basis. Here's what that means. | CBS NewsPaxton urges Texas judge to jail Beto O'Rourke over fundraising related to redistricting fight | POLITICO Good Trouble Protest Putin in Alaska! Thursday, August 14 - 5:00 p.m. Valdez, AK, Small Boat Harbor Boardwalk. Putin will be traveling to Alaska to meet with Trump. They will discuss a peace deal between Russia and Ukraine. Putin is wanted by the International Criminal Court (ICC).Join Alaskans all over the state and rally to show that we oppose rolling out the red carpet for Putin and Trump and to show our solidarity with Ukraine. Bring Ukrainian Flags if you have them. From The Good NewsRepublican Rep. LaMalfa hammered in profanity-laced town hall - ABC NewsRose HavenCT State Community CollegeReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beans Federal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts

For this week's episode we pull from the vault of The Southern Tea podcast...Lindsie is ready to be a sushi chef and Kristen says she might have worms in her brain. Lindsie orders a new washer to fulfill the need of washing everything all the time, which is kind of goals but also concerning. The conversation about Jackson's graduation party leads to coparenting talk and Lindsie still stands by her stance that she'll always make sure her and Will are on the same page for Jackson's sake. A viral story about people going missing in Atlanta after going to an Indeed job posting might be a hoax, but a report about nurses developing brain tumors at a hospital in Massachusetts is very much concerning. They also discuss a father who was found not guilty of manslaughter after accidentally running over his son with a tractor. Lastly, Lindsie and Kristen share their thoughts on the importance of self-care and the struggle to prioritize rest over "hustling"Thank you to our sponsors!Cash App: Download Cash App Today - https://capl.onelink.me/vFut/e2o0vzbq #CashAppPodAs a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.IQBar: Text TEA to 64000 for 20% off all IQBar products, plus FREE shipping. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available at IQBAR.com. Reply "STOP" to stop, "HELP" for helpNurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/TEA55 and use code TEA55See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In total basic podcaster fashion I'm answering your questions today! We get into my postpartum wellness journey, anxiety and taking meds, how being delulu got me to where I am, mom life and more!!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code NOTSKINNY10.Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text NOTSKINNY to 64000. Message and data rates may apply. See terms for details.Make everyday purchases count with Chime's Secured Credit Builder Visa® Credit Card. Get started today at chime.com/NOTSKINNY. Chime. Feels like progress.Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.OpenPhone is offering my listeners 20% off of your first 6 months at OpenPhone.com/notskinny. And if you have existing numbers with another service, OpenPhone will port them over at no extra charge. OpenPhone: no missed calls, no missed customers.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Ahead, Liz shares her unfiltered story of agoraphobia, navigating relationships during hard times, and how she rebuilt trust in herself step by step. You'll get grounded, actionable tips for managing anxiety, boosting self-love, and finally feeling agency over your life.  Whether you're manifesting, looking for healing, searching for a new wellness routine, or learning to set boundaries with your phone, this conversation is the ultimate toolkit for modern women ready to evolve and uplevel in every area of life.  We also talk about: -The power of microhabits for self-love + unshakeable confidence -Science-backed wellness hacks for vibrant health -The one thing that links flossing to longevity (it's not what you think!) -Navigating friendships + finding your “soul matches” in adulthood   -Why agency is a total game changer (and how to reclaim it) -The surprising truth about healing, slow seasons, and redefining “success” -Motherhood + the decision-making process (without the all-or-nothing pressure) -How technology, screen time, and social media impact our spiritual growth Resources: -Check out her podcast on Apple, Spotify, or YouTube.  -Connect with Liz on Instagram @lizmoody or subscribe to her Substack by visiting https://lizmoody.substack.com/welcome. -Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success! -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A shutter driver, a former nuclear engineer, and an interrupted workout. [Part 1] Contributing Writing & Research: The Queen of All Things Haley Gray  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Get 15% off when you visit http://Coyuchi.com/bigmad Get 15% off plus free shipping on your first set of sheets at http://BollAndBranch.com/bigmad Go to http://quince.com/bigmad for free shipping on your order and 365 day returns. Earn points on rent and around your neighborhood, wherever you call home, by going to http://joinbilt.com/BIGMAD Text BIG to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Leroy Lane - AKA The Highway Killer - was Hunting Humans. For exclusives including Dark Topic +DT + on Spotify ~ https://tinyurl.com/26e4bjsnPatreon ~ patreon.com/darktopicMerch ~ https://darktopicofficial.com/For Apple + subscribe on the podcast app.Sources:Book - Caught in the ActCaught in the Act: A Courageous Family's Fight to Save Their Daughter from a Serial Killer: McDonough, Jeannie, Lonardo, Paul: 9780425235430: Amazon.com: Books48 Hours - https://youtu.be/_VOnlA45TvQ?si=hMmWGp3ckwF88XzhOur Sponsors:* Check out IQbar and use my code DARK for a great deal: https://www.eatiqbar.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Mood and use my code DARKTOPIC for a great deal: https://mood.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out TruDiagnostic and use my code DARKTOPIC for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/dark-topic2753/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Today's guest is Dr. Paul Laursen — exercise physiologist, endurance coach, co-author of HIIT Science: The Science and Application of High-Intensity Interval Training, and co-founder of Athletica.ai. Dr. Laursen has coached athletes to 17 world championships, and his research on HIIT, metabolic flexibility, and low-carb nutrition has shaped how athletes and everyday people train for health and performance. In this episode, we cover: Why diet—not exercise—is the key driver of fat loss (and the clinical study that proved it) How being fat-fueled is actually a proxy for VO₂ max, a key marker of cardiovascular fitness and longevity The difference between burning carbs vs. burning fat during exercise — and why metabolic flexibility matters for performance and health How to use HIIT protocols strategically for fat loss, insulin sensitivity, and body recomposition without overtraining Why low-carb and very low-carb high-fat diets can supercharge fat oxidation, recovery, and cognitive clarity The role of ketones in appetite control, recovery, and brain performance Dr. Laursen's top recommendations for training, nutrition, and recovery to optimize body composition and metabolic health Whether you're an athlete, a weekend warrior, or someone looking to improve body composition and metabolic resilience, this conversation is packed with actionable strategies to help you get leaner, stronger, and more metabolically fit. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In this episode, I'm diving into the real talk around female friendships, support systems, and what happens when people don't show up — especially through motherhood and personal growth. I'm sharing my own journey of building a community that lifts each other up, what I've learned when friendships shift, and why creating your own table is the most empowering choice you can make.Let's rise together.

MeidasTouch host Ben Meiselas reports on Donald Trump losing his mind in public on Friday as he gets catastrophic news about the direction of the country and his failed agenda which he now tries to blame on others. Get 20% off all IQBAR products. Text TRUTH to 64000. (Message and data rates may apply) Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

We are watching the slow motion pardon of a convicted child sex trafficker by an adjudged sex abuser, as Trump looks to be “absolved” through the video and audio testimony of Ghislaine Maxwell. Things are going pretty poorly for you when you need a child sex trafficker to vouch for you, and Michael Popok examines the new reporting that the DOJ is about to release the Maxwell Interview Audio and Video files, instead of the Epstein Files. IQBAR: Get 20% off all IQBAR products. Text LEGALAF to 64000. (Message and data rates may apply) Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Part 2 solo recap episode, Vanessa Spina continues breaking down her powerful conversation with protein pioneer Dr. Donald Layman—covering the second half of their in-depth interview on metabolism, insulin resistance, muscle maintenance during menopause, and the launch of a groundbreaking new Protein Quality Hub. If you've ever wondered how to structure your meals to maximize fat loss, support lean mass, and protect your metabolic health as you age—this is the episode you've been waiting for.

  In this episode of Moms and Mysteries, we're diving into the outrageous life and legendary lies of Charles Ponzi, the man whose name is now forever linked to financial fraud. Long before Bernie Madoff or crypto bros with ring lights, Ponzi was out here in the 1920s promising 50% returns in just 45 days… and somehow, people bought it. Thank you to this week's sponsors! Elevate your fall wardrobe essentials with Quince. Go to Quince.com/moms for free shipping on your order and 365-day returns.  And right now, IQBAR is offering our special podcast listeners 20% off all IQBAR products, plus get FREE shipping.  text MOMS to 64000.  Message and data rates may apply. See terms for details. Join the more than 3 million families who have chosen K12, and empower your student to reach their full potential now. ! Go to K12.com/MOMS today to find a tuition-free K12-Powered School near you and enroll now.  Check-out bonus episodes up on Spotify and Apple podcast now! Get new episodes a day early and ad free, plus chat episodes, discord access and zoom hangouts at Patreon.com/momsandmysteriespodcast .    To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/MomsandMysteriesATrueCrimePodcast.    Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: www.pod.link/criminality    Check-out Moms and Mysteries to find links to our tiktok, youtube, twitter, instagram and more.      SOURCES  "Charles Ponzi - Scheme, Movie & Wife." Biography.com. Charles Ponzi - Scheme, Movie & Wife.  "Charles Ponzi | EBSCO Research Starters." EBSCO. Charles Ponzi | EBSCO Research Starters.  "Charles Ponzi's immortal financial scam : Planet Money : NPR." NPR. Charles Ponzi's scheme : Planet Money. "Ponzi Schemes | Investor.gov." Investor.gov. Ponzi Schemes | Investor.gov.  "Ponzi's Scheme: The True Story of a Financial Legend - Mitchell Zuckoff - Google Books." Google Books. https://books.google.com/books?hl=en&lr=&id=RshbAA3v1kUC&oi=fnd&pg=PR11&dq=Charles+Ponzi+biography&ots=YztbTNhuie&sig=Ub0G9PJ3QpUqviwot3o5yGsNigI.

The community is shocked when nursing student Jana Reynolds is raped and murdered. Without DNA testing available the case goes cold, but when the killer strikes again a detective with a hunch puts the pieces together.Homes.com: We've done your homework.IQBAR - Get 20% off all IQBAR products plus free shipping by texting COLD to 64000See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk on self-abandonment, “good girl” programming, and honoring your deepest desires. Ahead, Amber opens up about her journey from a nine-year marriage built on comfort (not chemistry), to a cosmic soulmate encounter that woke up her spirit + shattered everything she knew about love. Plus, hear confessions about new motherhood + breaking generational cycles.  Amber reveals why facing discomfort is the key to living your wildest, most liberated life—the one you've held secret in your heart for so long. Consider this your permission slip to question your programming, set yourself free, and start healing in every direction—lineage, love, and beyond. We also talk about: -How the “good girl” myth keeps women small -Performing in relationships vs. living your truth -Soul connections: how to trust your intuition when lightning strikes -Why abandoning yourself to please others never works -Healing generational wounds—and how your growth liberates your lineage -Navigating shame, criticism, and judgment in the pursuit of authenticity -Real talk about therapy: calling out performative patterns -Coping with overwhelm as a new mom, writer, and creator  -Learning to let go of control—and letting partners (and life) surprise you Resources: -Order Loveable out August 5th -Website: https://www.amberrae.com/ -Instagram: @heyamberrae -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: ⁠partnerships@almost30.com⁠. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Caroline Leaf joins Dr. Will Cole for a powerful episode on the mind-body connection, neuroplasticity, and the science of emotional resilience. With over 40 years of clinical and research experience, Dr. Leaf breaks down how toxic thoughts and suppressed emotions impact our health - and how we can heal through her proven 5-step Neurocycle® method. They explore the brain vs. the mind, the real root of trauma, and how to use thought work to regulate your nervous system and rewire your health. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/willcole. Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Go to shopremi.com/WILLCOLE and use code WILLCOLE at checkout for 50% off.Go to strongcell.com/will today to get started. Friends of the show get 20% off.Shop now at weareohho.com and use code WILLCOLE for 20% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A horrifying crime was committed in Robin Faulk's small town and she has to confront her husband's dark side. This Week's Sponsors: Function Health - Learn more and use our link at functionhealth.com/ITHINKNOT  Miracle Made - Go to trymiracle.com/THINKNOT and use the code THINKNOT to claim your free 3 piece towel set and save over 40% off IQ Bar - Get twenty percent off all IQBAR products, plus get free shipping. To get your twenty percent off, just text think to 64000. Message and data rates may apply. See terms for details.

Nate and Dusty are MIA so Brian and Aaron are joined by Nateland favorites Leanne Morgan and Greg Warren to talk about sitcoms. Greg does his best Redd Foxx impersonation, Aaron does his worst Fonzie impersonation, and Leanne shares stories about her new hit Netflix sitcom "Leanne". Chime: chime.com/Nate Make everyday purchases count with Chime's Secured Credit Builder Visa® Credit Card. Get started today at chime.com/Nate .Chime. Feels like progress.   Ridge: https://www.Ridge.com/NATELAND Get 10% Off your entire order & take advantage of Ridge's Annual Sweepstakes by going to https://www.Ridge.com/NATELAND #Ridgepod #ad   IQBAR: Text NATE to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.   DeleteMe:  joindeleteme.com/Nate Get 20% off your DeleteMe plan when you go to  joindeleteme.com/Nate and use promo code NATE at checkout.

Join Lindsie and Kristen as they discuss everything from battling a tree branches, surprise trips to Cancun, and college football chaos to jury duty drama and shocking true crime. Lindsie can't believe this Chobani yogurt lawsuit, and Kristen is appalled by the Phillies fan sex act at the Yankee's Stadium. An exciting Colleen Hoover movie adaptation is incoming which has Lindsie excited to read a book. Lastly, today's devotion: the importance of trusting God's will amidst life's shambles.Thank you to our sponsors!GoPure: Get 25% Off @goPure with code Southerntea at GopureBeauty.com/Southerntea #goPurepodHiya Health: Receive 50% off your first order at hiyahealth.com/SOUTHERNTEAHers: Start your free online visit today at forhers.com/SOUTHERNTEA for your personalized weight loss treatment. Restrictions apply.IQBar: Text TEA to 64000 for 20% off all IQBar products, plus FREE shipping. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available at IQBAR.com. Reply "STOP" to stop, "HELP" for help.Lola Blankets: Get 35% off your entire order at Lolablankets.com by using code Southerntea at checkout. Experience the world's #1 blanket with Lola Blankets.Nutrafol: Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter code SOUTHERNTEASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sit down with AI expert Harper Carroll—an artificial intelligence and machine learning engineer, advisor, and educator—to answer all of your burning questions about AI. Is it destroying our brains? Will it take our jobs? What about the environmental cost of asking ChatGPT to write an email?  But we don't stop at the fears. Harper shares actionable, real-world strategies to help you harness the power of AI in ways that will transform your life and the lives of those around you. Whether you're looking to boost your career, improve your mental and physical health, or simply stay ahead in an AI-driven world, this episode is packed with insights you can start using today.  We get into:  Practical ways to use AI in your daily life  How AI can revolutionize your business  The surprising ways AI can support your health  Ethical and environmental considerations of AI  How to prepare your kids (and yourself!) for an AI-driven future  What AI means for job security—and how to stay relevant  And so much more For more from Harper Carroll, find her on Instagram @harpercarrollai or online at www.harpercarrollai.com. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Maui Nui: Head to MauiNuiVenison.com/Liz to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products.  LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 353. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Gethard talks to a Vietnam veteran with a lifetime of stories. He's never listened to the podcast, but his granddaughter has, and she encouraged him to call in as a way to share and preserve the experiences he's carried for decades. He recounts some harrowing moments from his childhood before walking us through the catastrophic day in Vietnam that changed the course of his life. It's a conversation about trauma, memory, survival, and what it means to have your story heard. ​​Content Warning: This episode contains discussions of childhood trauma, animal death, graphic descriptions of violent injury, death, and experiences of war. Please listen with care. Sign up for Beautiful/Anonymous+ to get ad free episodes and access to exclusive audio including 5 Random Questions with this week's caller.  Leave us a voicemail at (973) 306-4676 Head to punchup.live/chrisgethard for tickets to That Show hosted by Gethard at UCB Theatre. Visit Upwork.com/save to claim a $200 credit after spending $1,000 in your first 30 days. Valid June 24th through August 5th, 2025. Get twenty percent off all IQBAR products, plus get FREE shipping. Text BEAUTIFUL to 64000. Message and data rates may apply. See terms for details. Get 20% off your DeleteMe plan when you go to joindeleteme.com/ BEAUTIFUL and use promo code BEAUTIFUL at checkout.  Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/beautiful  

In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women leaning into family life, and author of The Power Pause—redefines what success looks like for the modern woman navigating career, motherhood, and everything in between.  Ahead, Neha + Lindsey dive deep into the emotional journey of taking a “power pause”—that season where you choose yourself, your family, and your wellness, without apology. Neha shares her own story + the surprising myths that keep women stuck in stereotypes about “having it all.”  From radical self-acceptance to practical scripts for talking money, careers, and partnership, consider this episode your toolkit for navigating career transitions with confidence. Plus, get ready to awaken to a more empowered, holistic definition of ambition.  We also talk about: -The ultimate girl boss myth—and how to bust it, for good   -How to pitch a “pause” to your partner without losing your sense of self   -Why success as a mom is SO much more than just surviving the day   -Practical money meetings + real-talk scripts for financial empowerment   -The secret superpower hiding in every major life transition   -Creative ways to get support (even if you've got that “do it all” gene)   -Healing the “guilt” around asking for help or investing in yourself   -Navigating friendship shifts, mom friends, and nurturing your soul tribe   -Tiny habits + spiritual anchors for embodying your next level Resources: -Instagram: ⁠@neha_ruch⁠ -Website/Book: ⁠motheruntitled.com  -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -⁠⁠https://almost30.com/about⁠⁠ -⁠⁠almost30.com/morningmicrodose⁠⁠ -⁠⁠https://almost30.com/book⁠ Join our community: -⁠⁠facebook.com/Almost30podcast/groups⁠⁠ -⁠⁠instagram.com/almost30podcast⁠⁠ -⁠⁠tiktok.com/@almost30podcast⁠⁠ -⁠⁠youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A successful business man, a woman working towards her American dream, and the sale of a home that unveiled a nightmare.  Contributing Writing & Research: The Queen of All Things Haley Gray  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Get 15% off when you visit https://Coyuchi.com/bigmad Text BIG to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Get 10% off your 1st month at http://betterhelp.com/bigmad Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is a collaboration a long time coming! Our friends Josh and Austin of the Lights Out podcast hosted us in their studio during a recent trip to Denver to discuss the extremely disturbing case of Robert Hansen aka The Butcher Baker. Listen to Lights Out wherever you listen to your favorite shows! For a full list of our sources, visit npadpodcast.com/episodes For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials at: Instagram: @nationalparkafterdark TikTok: @nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to the week's partners! Rocket Money: Use our link to get started saving. IQBAR: Text PARK to 64000 to get 20% off all IQBAR products and free shipping. Naked Wines:  To get 6 bottles of wine for $39.99, head to NakedWines.com/NPAD and use code NPAD for both the code AND PASSWORD.