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Ever fallen victim to late-night Instagram shopping? I did—and it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didn't even know there were diff.t types of face yoga. Well she is breaking it all down. Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert—who's sharing the natural, proven ways to lift your face, tighten jowls, and glow from the inside out. And if you're navigating the beauty and wellness journey in your 30's, 40s, 50s, or beyond, we've got honest, tangible tips to help you look and feel your best—naturally. This episode is packed with practical advice, real talk, and packed with a few beauty tips you'll want to start using immediately. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE 100% PURE | Fruit Pigmented Gemmed Luminizer - Pink Gold Taffeta Color *Tip* Put This over Your Blush! 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Black Rose 100% PURE | Fruit Pigmented Blush - Peppermint Candy or Chiffon 100% PURE | Fruit Pigmented Ultra Lengthening Mascara - Black Tea 100% PURE | Creamy Long Last Liner 100% PURE | Organic Rosehip Oil *Tip - Hydrate Your Skin with Moisturizer Then Top with Oil for the Glow* RAHUA | Color Full Shampoo RAHUA | Hydration Shampoo - Hydration Shampoo - Oz RAHUA | Voluminous Shampoo RAHUA | Voluminous Conditioner ZUZU LUXE | Lipstick ZUZU LUXE | Liquid Eyeliner ZUZU LUXE | Mascara GABRIEL COSMETICS | Lipstick GABRIEL COSMETICS | Mascara ZIIP HALO - Lindsey and Ashley Use This to Give Us a Lift!: (use code: LAPREEBEAUTY for 10% off) 100% PURE | Fruit Pigmented Lip Gloss - Strawberry 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Calendula 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Magnolia 3-In-1 Lip Scrubbing Mask AXIOLOGY | Balmie Singles ALPYN BEAUTY | Super Peptide & Ghostberry Moisturizer For Barrier And Wrinkle Repair KAHINA GIVING BEAUTY | 100% Argan Oil TOWER 28 | Swipe All-Over Hydrating Serum Concealer KOSAS | Revealer Super Creamy & Brightening Concealer Toups & Co. Foundation THE SKINNY CONFIDENTIAL | Caffeinated Sunscreen:(use code: LAPREE15 for 15% off) BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free Branch Basics - Non-Toxic Soap Shop more of my favorite products here. Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Goodbye Jowls: How to Lift & Tighten Without Surgery The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day
Functionally Enlightened - Better ways to heal from chronic pain and illness
In this powerful episode of the Functionally Enlightened Podcast, Sharon sits down with Adriana Shuman, Certified Nutritionist, Functional Medicine Health and Wellness Strategist, and founder of Your Wellness Made Simple. With a background in pharmacy and a deep understanding of holistic health, Adriana shares how addressing root causes — not just symptoms — is the real path to healing.
What are the benefits of using clean ingredients in skincare, especially during perimenopause? What's the top beauty secret that helps women embrace aging gracefully? In this episode, I welcome back Leah Vachani to dive deep into the world of women's health, radiance, and beauty. We talk about the importance of using clean skincare ingredients, especially during perimenopause, while Leah also shares her personal experience with the Always Radiant skincare line and how embracing self-care and empowerment can lead to a more radiant and confident you.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!About Leah VachaniAs a passionate advocate for holistic health and wellness, Leah helps busy individuals transform their lives through sustainable nutrition and lifestyle changes. As a Certified Nutritionist and Menopause Specialist, her expertise combines practical health coaching with science-backed strategies that deliver real results.Through her website (leahvachani.com), podcast "Women Aging Powerfully," and as host of the Women Aging Powerfully Summit, she shares evidence-based health strategies, nutritional guidance, and wellness tips.Leah's mission is to empower you to take control of your health journey, one small but powerful change at a time. Whether you're struggling with low energy, poor sleep, mood swings, or simply want to optimize your wellbeing, she provide the tools, support, and accountability you need to feel like yourself again.Connect with Leah: https://womenagingpowerfully.com/register-spring-2025For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality. Learn the fundamentals of sustainable health & more on today's episode, “4 Simplest Pillars of Health Decoded” Meet our guest Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss. He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Discover core health values early to guide lifestyle choices & avoid trial-and-error mistakes Learn how early life experiences with nature & family shape lifelong health habits Understand how modern work-life imbalances lead to chronic stress & health issues Explore misconceptions about hunter-gatherer lifestyles & their impact on modern health Focus on movement, nutrition, nervous system management & aligning actions with core values Use regular, intense physical activity tailored to goals as a key component of health Choose organic & biodynamic foods while understanding misleading labels Prioritize sleep & stress management to maintain a healthy nervous system & biological balance Live according to true values to reduce stress & prevent maladaptive behaviors Recognize the limits of quick fixes & address root causes of health issues Episode Highlights 6:43 Core Values & Health Landscape in America 12:18 The 4 Pillars of Health 46:50 Diet & Home Cooking Savings 01:15:32 Pasture-Raised Organic vs. Non-Organic Links Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k Full episode show notes: mindbodypeak.com/202 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
In today's episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat DATING in 2025, including rushing into relationships, traditional values, stay at home mom vs working mom, if everyone should have children or not, the worst red flags ever seen & more.Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart. Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:Instagram: https://www.instagram.com/shannamota/Website: mylifealigned.com Free Yoga Classes: www.youtube.com/@shannamotaSpotify Meditations: https://open.spotify.com/show/2FCcnaIq0uYYEoyD0I0ACR?si=58c17161137a456aSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsShanna: https://www.instagram.com/shannamota/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
Jules is a Certified Master Health Coach, Certified Menopause Coaching Specialist, Certified Nutritionist, and Certified Personal Trainer. She has been in the health and wellness industry since 2008, and has been a student of learning how the body can heal itself given the right tools and techniques ever since. Jules is passionate about helping her clients find the root cause of their health challenges, and coach them into being the very best version of themselves.
In today's episode, I welcome back IFBB Bikini Pro Shayla Hubbard, a Certified Nutritionist, mom of two (soon to be three in March 2025), and former competitor who first appeared on the podcast in 2020. Since stepping away from bodybuilding, Shayla has shifted her focus to promoting fitness and nutrition for kids through her family's YouTube channel, making health fun and accessible for the next generation! We dive into life after bodybuilding, the impact of competing on parenting, struggles with postpartum depression, and how she's navigating motherhood while still applying the lessons she learned from competing. TOPICS COVERED -Retiring from competing & embracing a new chapter -Making fitness fun for kids & getting parents involved -How bodybuilding shaped her parenting approach -Overcoming postpartum depression & mental health struggles -Prioritizing motherhood while staying passionate about health CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SHAYLA: Instagram: https://www.instagram.com/shayhubfit Youtube: https://youtube.com/@kidhubfit KidHubFit IG: https://www.instagram.com/kidhubfit KidHubFit TIKTOK: https://www.tiktok.com/@kidhubfit TIME STAMPS 1:00 introduction 6:10 how her perspective has changed on competing 14:01 holding to your values and morals 20:57 being mindful about your choices 24:09 pregnancy & struggling with postpartum depression 27:34 choosing extremes 34:23 applying lessons from competing 44:30 prioritizing motherhood 46:40 dealing with depression 58:23 promoting health for children 65:32 fitness for every child 68:01 getting parents on board 77:19 natural birth experiences 86:44 final thoughts CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
In today's episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat positive reframing, forcing yourself to create positive thoughts, why first world countries have the most diseases and stress, how food affects your stress, navigating an EFT exercise & more!Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart. Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:Instagram: https://www.instagram.com/shannamota/Website: mylifealigned.com Free Yoga Classes: www.youtube.com/@shannamotaSpotify Meditations: https://open.spotify.com/show/2FCcnaIq0uYYEoyD0I0ACR?si=58c17161137a456aSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST SocialsShanna: https://www.instagram.com/shannamota/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a
Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz You don't have to be a nutrition expert or spend a fortune on supplements to improve your health.The key is understanding your body's needs and filling the gaps with the right nutrients.Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals. Over time, the right supplements will support your energy, immunity, and overall wellness!TUNE IN and let's explore together with Dr. Taz Bhatia CEO of CentreSpringMD, a Board-Certified Integrative Medicine and Pediatrics specialist, Certified Nutritionist, and Best-Selling Author. In this episode, you will learn:The importance of personalizing your supplementation based on your individual needsChoosing high-quality supplements that support your health goalsWhy bioavailability matters in choosing the right form of supplements (e.g., methylated B vitamins, chelated magnesium)Overcoming common obstacles like supplement confusion and overwhelming choicesThe role of expert guidance in choosing the best supplements for youBenefits of supporting gut health for better nutrient absorptionHow to balance supplementation with a nutrient-dense dietThe importance of consistency in taking supplements dailyUnderstanding how supplements complement your overall health strategyWhy transparency in ingredient sourcing and certification is essential for safetyThe impact of combining supplements with lifestyle changes for maximum health benefitsEncouragement to prioritize long-term health over quick fixesThe role of mindfulness in supplementation—knowing when to adjust or stop certain supplementsHow to track progress and make adjustments based on your health needsFocusing on the synergy between different supplements for optimal resultsAbout our guest expert Tasneem Bahtia, MD:Dr. Taz, MD, founder and CEO of CentreSpringMD, has over 25 years of experience in medicine, combining Western and Eastern healing practices to treat the whole family. As a board-certified doctor, mother, and entrepreneur, she pioneered a holistic approach to health after personal health challenges led her to explore nutrition, homeopathy, and Eastern medicine. In 2009, she opened CentreSpringMD in Atlanta, growing it into a nationally recognized practice with multiple locations and a global telehealth platform. Dr. Taz is passionate about empowering families to live healthier, more balanced lives through integrative care.Instagram: https://www.instagram.com/drtazmdWebsite: https://centrespringmd.com/****************************************Protect Your Health with These Trusted Clinically Proven Vitamins, Supplements & ProteinA healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.Time to personalize your vitamin regimen!It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your...
This episode is sponsored by the Healthy Christian Woman Bootcamp. Click here to learn more about this life-changing 5-day virtual event: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp We'll discuss the biblical foundation for caring for your body as a temple of the Holy Spirit (1 Corinthians 6:19-20), the benefits of exercise for physical and spiritual health, and practical ways to make fitness a consistent part of your holiday routine. Whether it's finding time for a brisk walk, a workout at home, or a gym session, we'll show you how to approach exercise as an act of worship and stewardship. This episode offers encouragement, faith-filled motivation, and actionable tips for staying active and faith-focused during the busiest time of the year. Whether you're new to fitness or a seasoned gym-goer, you'll leave inspired to view your workouts as more than exercise—they're opportunities to connect with Jesus and honor the gift of your body. Key Scripture References: Philippians 4:13, 1 Timothy 4:8, and Colossians 3:17. Check out the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp Get healthy recipes here: https://danielsplate.com/ About Sersie & Gigi: Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a Certified Nutritionist, Diplomate, and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine, and a fitness expert. Sersie and Gigi both overcame heart disease. Together, they created Healthy for My Purpose, a program birthed during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community. Healthy for My Purpose is designed to empower Christians to revolutionize their health and make connections between their health, faith, and divine purpose. Learn more at: https://www.healthyformypurpose.com/ Shop Christian apparel and gifts: https://healthyformypurpose.etsy.com In this podcast, Gigi and Sersie discuss the importance of incorporating physical activity into the holiday season while viewing exercise as a form of worship and stewardship of the body God has given us. This episode encourages listeners to "meet Jesus" in their workouts by inviting Him into their fitness routines, making exercise not just a physical act but a spiritual one. The holiday season is full of joy and celebration—but it can also disrupt our routines, including staying active. In this episode, we'll explore how to keep your body moving while keeping your faith at the center of your fitness journey. What if hitting the gym (or your favorite workout spot) became more than just a physical activity? What if it became a time to meet Jesus, strengthen your body, and nourish your spirit?
In this episode of Meg Talks, Megan Kerrigan shares her insights and experiences from the Great Britain Championships, focusing on the importance of dancer confidence, managing expectations, and the role of nutrition and parental support in a dancer's journey. She emphasises the need for positive self-talk, the significance of mindset in competitions, and practical advice for dancers and parents to prepare for upcoming events. She talks about: 00:00 - Introduction and Overview of the Great Britain Championships 02:52 - Building Confidence in Dancers 06:08 - Managing Expectations and Outcomes 08:56 - Nutrition and Dancer Well-being 12:00 - The Importance of Mindset in Competitions 15:11 - Parental Support and Resources 17:58 - Preparing for Upcoming Competitions Chips, handfuls of sweets and Chocolate Milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh MWM Calm The Nerves Meditation: Grab Now MWM Gold Club/Members Club: Join Now MWM Gold Club Parents Section: Here The Free Parents Facebook Page - Reel Talk MWM App with FREE Move Like A Champion Mini-Course: Grab Now Splits Masterclass: Sign Up
McLean is a mother of two, wife, Motherhood Coach, Postpartum Doula, Birth Educator, Certified Pre + Postnatal Yoga & Pilates Teacher, Certified Nutritionist, Hypnosis & Reiki Practitioner, Frequency Guide, Circle Leader and Sound Bath Facilitator. She became a Postpartum Doula in order to embody the help that she didn't realize she needed after the birth of her first daughter in 2011. Becoming a Postpartum Doula led her to her truest passion- to support women during their rite of passage from Maiden to Mother. She believes that Postpartum Care not only helps the new Mama heal, but also sets the entire family up to thrive. Through her Postpartum Coaching and Doula work, she helps couples come together, not drift apart. Mothers do not exist in a vacuum. And so we must look to the foundation of the entire family unit as a means for maternal health in mind, body and spirit. McLean bows down to all of her incredible women in her life and mama friends who have held her up, made her laugh to tears, supported her work vision, inspired her and created space for immense healing. And most importantly, she thanks her two biggest teachers- her daughters Jemima and Goldy Wolf who launched her greatest adventure, to be their Mother. Resources: Follow McLean on Instagram Check out her podcast: Mother The Mother Podcast Book Discovery Call: https://stan.store/McLeanMcGown Website: https://motherthemother.com Books: The First Forty Days and The Fourth Trimester Timeline Nutrition Go to timeline.com/HEALINGTHESOURCE and use code HEALINGTHESOURCE for 10% off to upgrade your mitochondrial function Puori Supplements discount code: HEALINGTHESOURCE for 20% off your order sitewide (don't miss out PW1 grass-fed protein powder and CP1 collagen!!) Follow the host, Claudia Gilani, here, and check out HealingTheSource.org
New on the show, we explore the connection between autoimmunity and the diet, examining how the gut microbiome impacts systemic immunity. Our guest this week is Morgan Schneller. She's a Certified Nutritionist, writer, educator, and founder of Wellbiome, a nutrition consultation practice that prioritizes bio-individual, custom nutrition plans. Morgan provides insights into maintaining gut health, the benefits of fermented foods, and actionable strategies for improving your nutrition. Learn more about Morgan's work at wellbiomehealth.com or follow her on Instagram at @wellbiome. #Wellness #NutritionTips #GutHealth #AutoimmuneSupport #Microbiome #Podcast
In this episode, Rita takes us on a profound journey through her personal and professional evolution. We delve into her transition from a successful career in human resources management to becoming a leading figure in holistic wellness. Rita candidly shares how her struggles with digestive issues, stress, and an unbalanced lifestyle led her to seek transformative solutions. Her quest for a healthier and more fulfilling life ultimately introduced her to the powerful world of breathwork. Rita's story is both compelling and heartwarming. She reveals a deeply personal and transformative experience she had following the death of her beloved aunt in 2021. Struggling with grief and a sense of unfinished connection, Rita turned to breathwork as a means to find solace and closure. During a profound breathwork session, she experienced a remarkable reconnection with her aunt, which not only helped her navigate her grief but also ignited her passion for breathwork. Join us as Rita Savoia shares her remarkable journey, her passion for breathwork, and her dedication to helping others lead healthier, more balanced lives. Whether you are new to breathwork or looking to deepen your practice, this episode offers a wealth of knowledge and inspiration. About Rita Savoia: Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body's innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn't have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal. Connect with Rita: savoiaselfcare.com YouTube: Savoia Self-Care IG: @healthhappinesshacker FB: Savoia Self-Care “Healthy Breathing Habits” Course Registration: https://go.savoiaselfcare.com/HealthyBreathingHabitsRegistration 50% Discount For Online New Moon Monthly Breathwork Sessions Use Coupon Code: BREATHE50 https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience FREE OFFER: 9 Vital Breathing Techniques https://go.savoiaselfcare.com/9VitalBreathingTechniques https://bit.ly/3DzlZXt Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli IG/FB @locale.eatery.bakersfield IG @muralalleybakersfield Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou
On today's podcast episode of Meg Talks, Meg talks to MWM Parent and MNU Certified Nutritionist, Ciara Murtagh. Ciara has two gorgeous dancing girls, danced herself and is a qualified Nutritionist and Pharmacist. She really knows what she's talking about from the professional and parental angle which makes for a really great listen. Ciara gives actionable steps to supporting your dancer through their nutrition, without making it too complicated - Bitesize steps some might say. They Talk About: What to eat on the day of a Feis and the night before What dancers should be eating before and after dance class The importance of consistent nutrition and a balanced diet Hydration for dance day Instagram: @ciara_nutrition_coach MWM Gold Club/Members Club: Join Now MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM FREE Calm The Nerves Meditation: Grab Now
#316 In this episode, Guy talked with Angie Chek. She shared her journey from winning a fitness transformation contest to embracing her spiritual gifts and becoming a shamanic practitioner. She discussed the importance of belief in oneself and the cultivation of spirituality. Angie explained the concept of soul retrieval and how past life experiences can impact our current lives. She emphasized the need for a healthy body and lifestyle as a foundation for spiritual growth. Angie also explored the idea of soul contracts and the purpose of the soul's journey in experiencing and learning. In this conversation, Angie Chek shared her experiences with death and dying, as well as her ability to communicate with spirits. She recounted witnessing the presence of apparitions and the comforting knowledge that loved ones show up at the time of death to help with the transition. Angie also discussed her work with biogeometry, a science based on ancient Egyptian techniques that aims to balance and harmonize energy in the body and environment. She emphasized the importance of finding the gift in every experience and recognizing that everything happens for a reason. About Angie: Angie's World started when president, Angie Chek, found herself out of shape and pre-diabetic when she graduated from college. Frustrated and unhappy, she decided to switch careers from research and development on dog food to one that focused more on human food and health. She began working at a health food store and hired a personal trainer to get herself back in shape. She entered and won the Muscletech transformation contest in 2000 from a pool of 30,000 participants. She then obtained her personal trainer certification and went back to college to become a Certified Nutritionist. Angie's World was born out of Angie's desire to help others change their dangerous paths of chronic disease and unhealthy/unhappy bodies. She started Angie's World in 2001 and incorporated in 2006. Angie's World was a Center Of Excellence for the TLC Program. Angie and her staff utilized state of the art technology, medically proven nutritional protocols, and lifestyle counseling to help clients achieve a healthy balance and manage successful aging. Angie now has a private coaching business and teaches for the Chekinstitute.com. She runs workshops with her husband at their 14 acre property in San Diego county. Angie is a visionary and utilizing her media access and her current publication "BODY BY ANGIE, Is Your Body Bankrupt? Learn to Invest in Yourself” is helping to change the profiles of Americans one body at a time! (Available at Angie's World and Amazon.com. Spend less. Smile more.) She is currently writing her second book on her life experiences and stories that led her to explore shamanism, energy medicine, and alternative healing protocols. Angie is available for one on one sessions, group programs, and corporate presentations. Angie is a professional public speaker and is known for her ability to inspire and motivate others. Key Points Discussed: (00:00) - Why Soul Retrieval is a Critical Part of Spiritual Healing! (05:52) - Belief and self-empowerment. (09:44) - Mystery school and spiritual growth. (11:24) - Shamanic practices and humility. (13:29) - Soul loss and shamanic healing. (17:23) - Soul residing in every cell. (22:55) - Past Life Experiences. (26:56) - Past life birthmarks and scars. (29:23) - Past life impacts on present. (31:43) - Multiple experiences within the soul. (36:32) - Near-death experiences and loved ones. (37:46) - The battle between body and soul. (41:15) - Seeing spirits and predicting death. (44:46) - Ghostly Encounter. (47:23) - Developing intuitive senses. (52:46-52:56) - Remote work and biogeometry. (55:35) - Biogeometry and healing emitters. (58:24) - Biogeometry and energy healing. (01:00:47) - Finding purpose in life. How to Contact Angie Chek:angiesworld.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''
Emotional eating tends to have a bad rap, but it's actually a very natural human function. If you consider yourself an emotional eater, don't beat yourself up over it. Let's Get Moving Host Maria Shilaos speaks with Health Counselor and Certified Nutritionist Jennifer Olejarz to learn why we might need to change our perspective on emotional eating. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria
Today Dr. Tassone is joined by special guest, Dr. Betty Murray, a functional medicine practitioner, who discusses her approach to women's health and the challenges women face in the medical system. She shares her health journey and how it led her to focus on nutrition and functional medicine. Dr. Murray emphasizes the importance of addressing the underlying mechanisms of hormone imbalance and the need for personalized care. She criticizes the conventional medical system for its lack of understanding and treatment options for women's health issues. Dr. Murray also highlights the value of research and data collection in advancing women's health. Dr. Betty Murray discusses her Menopause Metabolism Mastery Program and the future of personalized medicine for women. She emphasizes the importance of addressing the underlying metabolic changes that occur during menopause and offers a comprehensive approach to diet, lifestyle, and supplementation. Dr. Murray also introduces her digital health intelligence platform, Minerva, which aims to provide personalized healthcare for women through data tracking, predictive recommendations, and telemedicine. She envisions a future where technology and AI play a significant role in optimizing women's health. Episode Highlights: What is Functional medicine How to takes a holistic approach to women's health, addressing the underlying mechanisms of hormone imbalance and focusing on personalized care. Why the conventional medical system often fails to understand and provide adequate treatment options for women's health issues. Why research and data collection are crucial in advancing women's health and improving treatment outcomes. How women can take control of their healthcare and seek out practitioners who listen to their concerns and provide comprehensive care. Addressing the underlying metabolic changes during menopause is crucial for managing weight gain and maintaining overall health. Dr. Murray's Menopause Metabolism Mastery Program Minerva, Dr. Murray's digital health intelligence platform, providing personalized healthcare for women through data tracking, predictive recommendations, and telemedicine. Why she believes the future of women's healthcare involves a focus on personalized medicine, utilizing technology, AI, and data analysis to optimize treatment and improve outcomes. Meet Betty Murray Betty Murray, MS, CN, IFMCP is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University. As one of the first 300 certified functional medicine practitioners with the Institute for Functional Medicine (Ifm.org), Betty has been a thought leader and progressive force for the functional medicine movement since 2006. Resources Dr. Tassone's Practice | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Hormone Archetype Quiz | Hormonal Mapping System Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your healthcare professional for any medical questions.
Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's throwback episode from 2023 where Nicole Bendayan, Certified Nutritionist, gives us the answers! Want to get in touch with Nicole or take her masterclass? Follow Nicole on Instagram/TikTok: @nicole.bendayan Nicole's website: https://www.nicolebendayan.com/ Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.
In this week's episode, titled “Reversing PCOS, Acne & Fertility.” I had the pleasure of speaking with Karlie Henderson, a Certified Nutritionist and the founder of Karisma Nutrition. Karlie is renowned for her expertise in helping women with PCOS achieve pregnancy, lose weight, and alleviate their symptoms naturally and without the overwhelm.In our conversation, I was eager to dive into Karlie's personal journey with PCOS, acne, and infertility. We explored how she successfully managed to reverse these conditions for herself and the strategies she uses to help other women achieve similar results.Tune in to hear Karlie's inspiring story and gain valuable insights into overcoming PCOS, acne & infertility and their related challenges. We discussed:2:29Karlie's PCOS, acne and fertility journey12:07PCOS and acne20:26Biggest challenges with acne30:10One-size-fits-all approach to PCOS and acne46:23Skin care and makeup brand recommendations 53:01Four Step Fertility Formula57:20Karlie's Top 3 TipsYou can find Karlie @:https://karismanutrition.com/https://www.instagram.com/karisma_nutrition/https://www.facebook.com/groups/1317712925332326/ (PCOS Fertility & Weight Loss Facebook Group)Send us a Text Message.Support the Show.Don't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Morgan Schneller is a Certified Nutritionist, writer, and founder of Wellbiome, a nutrition consultation practice that prioritizes bio-individual, custom nutrition plans. Her studies span the fields of functional medicine, microbiology, immunology, and therapeutic diets. She holds a Master's degree in Nutrition, completed an internship in primary care functional medicine, studied under mentors at the top of their field in immunology, microbiology, and neuroscience, and continues to expand her knowledge of the latest scientific studies through her ongoing research focused on the impact of nutrition on Autoimmune conditions. She prioritizes each individual client's experience and specializes in comprehensive nutrition solutions for both short- and long-term health. Through her work at Wellbiome, she provides nutrition consultants focused on functional interventions that go beyond the surface to understand the root cause of clients' health concerns. In this episode, we cover: - the differences between food sensitivities, intolerances, and allergies - why you might want to test for food sensitivities - how food sensitivities develop - functional testing and personalized nutrition solutions for gut health ... and more! You can connect with her over on Instagram: @wellbiome Or check out her website: wellbiomehealth.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
We're digging into the impact of using Ozempic when you are TTC. Ozempic, a drug used to treat diabetes, is getting a lot of attention as celebrities have described using it to lose a lot of weight in short time frames. Search “Ozempic babies” on TikTok and you'll see quite a few videos declaring surprise pregnancies (Ozempic also reduces the efficacy of oral birth control). You may have been told to lose weight to get pregnant or for IVF. Today, we discuss the pros and cons of Ozempic and similar GLP-1 agonists and what you need to know if you are TTC. I'm excited to welcome Betty Murray to the podcast. Betty Murray, MS, CN, IFMCP is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University. In this episode, you'll learn: 1) How Ozempic and GLP-1 agonists impact hormones and fertility 2) Risks and side effects of Ozempic (what the studies tell us) 3) Why having sufficient information before making decisions about healthcare or starting any drug is critical and what informed consent means 4) Dosing (consider compounding pharmacy) and how to prevent all the weight from coming back --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Betty Murray Download your free sleep guide here - A Woman's Guide to Kick A$$ Sleep: https://sleep.hormoneshelp.com/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/ozempic-babies-weight-loss-drugs-and-the-impact-on-fertility-with-betty-murray/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
THE RAW DOG FOOD TRUTH' PODCAST YOUR PET'S HEALTH IS OUR BUSINESS FRIENDS DON'T LET FRIENDS FEED KIBBLE www.RawDogFoodandCo.com Best complete pure raw dog food for healthy dogs and cats at lowest prices. Nealy Piazza is Certified Pet Nutritionist with over 42 Certifications in homeopathy, pet nutrition and alternative pet health! Relieve itching, allergies, digestive and skin issues. Ship Raw Dog Food Direct to Your Door Friends Don't Let Friends Feed Kibble Shop Now
THE RAW DOG FOOD TRUTH' PODCAST YOUR PET'S HEALTH IS OUR BUSINESS FRIENDS DON'T LET FRIENDS FEED KIBBLE www.RawDogFoodandCo.com Best complete pure raw dog food for healthy dogs and cats at lowest prices. Nealy Piazza is Certified Pet Nutritionist with over 42 Certifications in homeopathy, pet nutrition and alternative pet health! Relieve itching, allergies, digestive and skin issues. Ship Raw Dog Food Direct to Your Door Friends Don't Let Friends Feed Kibble Shop Now
Ep. 34 Health Over Everything Podcast! Julia Putzeys, founder of The Trash Panda App and certified nutritionist discusses the unhealthy ingredients inside your food and how you can combat them with the Trash Panda App. We also discuss many healthy subjects such as sugar substitutes, seed oils, organic food, grass-fed beef, wild-caught fish, Chick-fil-A, fast foods, your reason why, and much more! Download the Trash Panda App: https://trashpanda.app.link/RCDHnMlwyIb For more information on Julia and the Trash Panda App, you can follow on Instagram: https://www.instagram.com/trashpanda_app/ TikTok: https://www.tiktok.com/@trashpanda_app X: https://twitter.com/JuliaPutzeys Support the podcast at: https://www.SoCalGoulah.com
I've you've ever experienced chronic pain (which is most likely, considering over 51 million Americans experienced chronic pain just last year) then you know is a real pain in the YOU KNOW WHAT. Today, I'm speaking with Mandy Ryle, a Chronic Pain Specialist and a Certified Nutritionist. Mandy has been a movement instructor for nearly two decades and it is her mission is to empower individuals challenged by persistent pain to reclaim their vitality and independence. Mandy takes a holistic approach that combines nervous system re-education, mindset cultivation, nutrition coaching and exercise in order to help her clients move through their pain. I shed some (kinda unexpected) tears today when I talk with Mandy about her pain journey, my pain journey and those of her clients. If you want Mandy to help YOU on your journey, please visit: https://empoweredself.me/ --- Support this podcast: https://podcasters.spotify.com/pod/show/whosdatphatgirl/support
In the latest episode of the Empowerography Podcast, my guest is Rita Savoia. Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body's innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn't have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal. In this episode we discuss nutrition, gratitude, living on purpose, functional medicine and functional breathing. Website - https://www.savoiaselfcare.com/ IG - https://www.instagram.com/healthhappinesshacker/ YouTube - https://www.youtube.com/savoiaself-care FB - https://www/facebook.com/savoiaself-care In this episode you will learn: 1. What mindful eating is. 2. Why it's so important to tune in to our bodies when it comes to the food we fuel our bodies with. 3. What some of the foods are that will help with improving our gut health. "What gets me going? It's my purpose. It's it's living with with this intention that I knew I was put on this earth for something greater than me, than my career than my own personal aspirations." - 00:04:36 "One way is mindful eating so instead of emotional eating is being more mindful, when you eat."- 00:21:31 "I've had my own spiritual awakening and It's almost like you can't go out and search for it, you can't go out and look for it, it finds you, when you're ready." - 00:45:47 THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
In the latest episode of the Empowerography Podcast, my guest is Rita Savoia. Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body's innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn't have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal. In this episode we discuss nutrition, gratitude, living on purpose, functional medicine and functional breathing. Website - https://www.savoiaselfcare.com/ IG - https://www.instagram.com/healthhappinesshacker/ YouTube - https://www.youtube.com/savoiaself-care FB - https://www/facebook.com/savoiaself-care In this episode you will learn: 1. What mindful eating is. 2. Why it's so important to tune in to our bodies when it comes to the food we fuel our bodies with. 3. What some of the foods are that will help with improving our gut health. "What gets me going? It's my purpose. It's it's living with with this intention that I knew I was put on this earth for something greater than me, than my career than my own personal aspirations." - 00:04:36 "One way is mindful eating so instead of emotional eating is being more mindful, when you eat."- 00:21:31 "I've had my own spiritual awakening and It's almost like you can't go out and search for it, you can't go out and look for it, it finds you, when you're ready." - 00:45:47 THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
What happens when we apply clinical research made for men to solutions for women?This causes little to no solution as biological women have different needs from biological men especially taking cycles into consideration. It was only until the late 90s that little research was put into the science of women yet up until today, we still face the issue of underrepresentation of women's health in medical science.In this episode recorded at the American Academy of Anti-Aging Medicine World Congress, Dr. Krista Kostroman, Chief Science Officer of The DNA Company, is joined by Betty Murray, Founder and CEO of Living Well Dallas. Betty Murray, MS, CN, IFMCP is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University. As one of the first 300 certified functional medicine practitioners with the Institute for Functional Medicine (Ifm.org), Betty has been a thought leader and progressive force for the functional medicine movement since 2006.Dr. Krista and Betty discuss how functional genomic practitioners undertake their career - for which when Betty was diagnosed with colitis, an autoimmune digestive condition, led her to study nutrition after experiencing being told by a doctor that nutrition does no such thing to health and the only solution is to take medication. Her study had made her change her lifestyle and diet for the better and inspired her to continue this field especially to contribute to women's health in society.With this knowledge, Betty dives into the importance of knowing how to deal with menopause in women and highlights that knowing which genes and hormones make an impact on your health can make the difference in how you get to live your life.Here are the highlights for this episode:00:00 Introduction01:49 Betty's Story05:02 Study in Women, and the Impact of Excluding Women in Medical Science06:59 Betty's Clinic and Bridging the Gap11:02 Gene Types12:40 Women and Menopause14:45 Creating MethodologyIf you wish to learn more from Betty Murray and Living Well Dallas, you may do so through the following links:Her website at https://www.bettymurray.com/Living Well Dallas' website at https://www.livingwelldallas.com/Check out Betty Murray's Podcast, Menopause Mastery, if you wish to integrate more health, vitality, passion, and purpose as a woman into your daily life: https://www.bettymurray.com/podcast/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/This episode may also be viewed on YouTube▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D. Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner, joins us to discuss how women at every stage of life can protect their brains, plus: - How menopause affects women's brains (~00:25) - How to strengthen your brain in your 30s and 40s (~02:15) - Which tests to ask for at the doctor (~05:33) - How to find a menopause specialist (~08:56) - The markers of Alzheimer's everyone should be aware of (~14:48) - What we're getting wrong about the Alzheimer's gene (~18:07) - Red flags in a doctor you shouldn't ignore (~21:04) - How to know if you'll benefit from hormone replacement therapy (~24:10) - The best type of exercise for menopause symptoms (~26:15) - The healthiest way to drink coffee as you age (~28:30) - At what age is it OK to start drinking coffee? (~32:15) - How to set your brain up for success before menopause (~35:42) - Lisa's POV on intermittent fasting (~41:07) - Cutting-edge research on menopause & the brain (~43:12) - The research study Lisa is most proud of (~47:48) - Advice for women struggling with sleep (~52:32) - The role of mindset in menopause symptoms (~56:37) Referenced in the episode: - Lisa's book, The Menopause Brain - Episode #195, with Lisa - Learn more about Weill Cornell Medicine's Midlife Clinic - The Women's Alzheimer's Movement Prevention Center in Las Vegas - Episode #404, with Maria Shriver - Lisa's 2021 study on menopause & the brain - Sign up for Lisa's observational study - Lisa's sleep doctor recs: Daniel A. Barone, MD, Ana C. Krieger, MD, and Andrew W. Varga, MD - Research on women's happiness post-menopause We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Darkness to Light! Karalynne Call's journey from despair to inspiration is nothing short of extraordinary. Lost and battling depression, she found her purpose in promoting mental health, educating others, and crafting nourishing products. Now, she's transforming lives and impacting millions! Meet Karalynne, the Certified Nutritionist behind Just Ingredients, a wellness company dedicated to fostering healthier, happier lifestyles. Recognized among Utah's Top 10 Fastest-Growing companies, Just Ingredients offers 200+ products crafted with real, natural ingredients. Karalynne's influence extends across social media, boasting over 1 million followers on her Instagram community, @Just.Ingredients. Through her platform, she enlightens audiences about the significance of understanding the ingredients we consume and apply. Don't miss out on her empowering story - a beacon of hope for those navigating dark times. Karalynne's journey will inspire you to embrace the light and break free from the shadows! … #overcome #depression #entrepreneur #Inspiration #MentalHealth #mentalhealthmatters #compassion #gratitude #kindness #Wellness #JustIngredients #BreakFree #beliefcast #toddinspires …. Connect with Karalynne here: @Just.Ingredients https://linktr.ee/just.ingredients https://www.linkedin.com/in/karalynne-call1/ ….. Special thanks to our Sponsors: Traci Peterson @elevate_wellness_aesthetics Siegfried & Jensen @siegfriedandjensen Morii Nutrition @moriinutrition Wasatch Recovery @wasatchrecovery Thread Wallets @thread_wallets Music by Paul Cardall
MOJO Rising: How to Make Cancer Suck Less with Julie Stevens
When Peter Brodhead, a beacon of knowledge in the world of nutrition and herbalism, crosses your path, you know you're in for an extraordinary conversation. His tale of resilience as a cancer survivor and the wisdom he's distilled from his roles as a health food store owner, certified nutritionist, and homeopath, are nothing short of inspiring. In this episode, we unpack the symbiotic relationship between cancer and natural remedies, and Peter's invaluable insights underscore just how powerful the right food, supplements, and lifestyle adjustments can be for those navigating the complexities of this illness. Understandably, the prospect of maintaining optimal health in the face of cancer can seem daunting. Yet, as we traverse topics like the life-preserving functions of the P53 gene and the detoxifying prowess of heat shock proteins, it becomes clear that we hold more power over our well-being than we might imagine. From the immune-boosting properties of vitamin A to the mood-lifting and cardiovascular benefits of regular sauna use, this episode is a treasure trove of actionable strategies. Moreover, we delve into how everyday decisions, such as the spices we cook with or the companies we trust for our supplements, can significantly tilt the scales in our favor when it comes to preventing and battling cancer. Connect with Julie Stevens and the Mojo Movement: Instagram: https://instagram.com/mojohealthorg TikTok: https://tiktok.com/@mojohealthorg YouTube: https://www.youtube.com/@mojohealth Facebook: https://facebook.com/mojohealthorg Website: https://www.mojohealth.org/ DISCLAIMER: The views, thoughts, and opinions expressed on this podcast are the speaker's own and do not represent the views, thoughts, and opinions of MOJO Health Cooperative LLC, a Georgia Limited Liability Company, its respective officers, directors, employees, agents, or representatives. This podcast is presented by MOJO Health Cooperative, and cannot be copied or rebroadcast without consent. The material and information presented here is for general information purposes only, and not intended to supplant the expert advice and/or consultation of a medical doctor and/or a licensed physician, and/or an attorney. In short, this podcast is not intended to replace professional medical advice, nor legal advice. The "MOJO Health" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. Again, none of the content of this podcast should be considered legal advice, nor medical advice. As always, consult a lawyer and/or a licensed physician in lieu of relying upon the advice of any of the participants of this podcast. The host(s) of this podcast are not licensed lawyers, physicians, doctors of osteopath, nor medical doctors in any jurisdiction anywhere. The host(s) of this podcast do not practice medicine and do NOT profess to be able to do any of the following: (1) diagnose, heal, treat, prevent, prescribe for, or removing any physical, mental, or emotional ailment or supposed ailment of an individual; (2) engage in the end of human pregnancy; (3) treat human ailments; nor (4) perform acupuncture. MOJO Health Cooperative LLC is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
When it comes to some substances and behaviors (particularly alcohol), there appears to be only two sides to stand on: complete abstinence or all aboard consumption. What if there was another way to learn more about one's relationship with a substance? What if we began to step closer to being curious about what we want when it comes to changing a behavior? Amy Fox, a master nutritionist, joins the show to talk about sober curiosity, the importance of giving ourselves grace, and ways in which the culture around drinking has changed in society. Our guest on this episode is Amy Fox who is Master nutritionist on a mission to educate everyone about how our food choices affect our health and happiness. A Certified Nutritionist and Certified Functional Food Professional, Amy is founder of Food and Mood Lab. Learn more at foodandmoodlab.com and make sure to check out how to join the food and mood cafe at foodandmoodlab.com/cafe You can also find her on Facebook, Instagram, and YouTube so make sure to check out her linktree links on her website. Read more ›
Do you miss your sex drive after having kids?In this episode I am joined by Geta Barbu, Gut Health Practitioner and Certified Nutritionist, to discuss ways women can increase their libido using food!In this episode, Geta dives into:- the connection between gut health and libido- what happens after child birth that leads to a lower sex drive- how what we eat can impact our sex drive- what you can eat to raise your libidoConnect with Geta here:IG: https://www.instagram.com/getas.digestFB: https://www.facebook.com/groups/getasguthealth/Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 27 - Reestablishing Physical Intimacy After Kids Apple SpotifyEp. 47 - How To Make Sex Worth Your While Apple SpotifyEp. 43 - Overcoming Burnout Through Hormones and Gut Health Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
Anisa shares her story of having a midwife-assisted homebirth with her first baby, and a freebirth with her second. She says that birth can just keep getting better when we take back more of our autonomy, and especially when intentional preconception preparations for mind, body, and spirit are made. Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams. She is the host of The Resilient Fertility Podcast and serves women throughout their motherhood transition- for preconception care, pregnancy and postpartum planning- via 1:1 holistic nutrition coaching online and through her online course, Resilient Motherhood: A self-paced guide to preparing for conception and beyond Check out Anisa's Unlock Your Fertility Masterclass! You can learn more and access FREE resources for your preconception journey at anisawoodall.com and follow @anisawoodallnutrition If you love this podcast, I would greatly appreciate a review on Spotify or Apple Podcasts! Follow us on Instagram @healingbirth Do you have a birth story you'd like to share on the podcast, or would like to otherwise connect? I love to hear from you! Send me a note at contactus@healingbirth.net Check out the website for lots of other birth related offerings and personalized support: www.healingbirth.net Intro / outro music: Dreams by Markvard Transition music by PALA
We put so much focus on social media and that's great, it's an amplifier for sure; but if your goal Is to build a business and not just be an influencer, you need to do this as well. A website either functional for productivity or as a 2023 business card SEO - host a blog or podcast on the website, you need to be ‘google able' An email list - if an algorithm shifts, you can still get clients A blog, podcast or book - some other form of IP A referral scheme or testimony grabber so that you always have social proof To apply for Brian's 6 months business mentorship – email brian@briankeanefitness.com Online Business Courses: How To Start, Build and Grow Your 1:1 PT Business https://briankeanefitness.com/product/one-to-one-pt-course/ How To Move Your Business Online https://briankeanefitness.com/product/online-business-course/ How To Scale Your Online Health Or Fitness Business (1:1 to 1 To Many) https://briankeanefitness.com/how-to-scale-your-online-fitness-or-health-business/ Become a Certified Nutritionist! https://briankeanefitness.com/nutrition-course/
Steve Harper Interviews Tabitha Howard Certified Nutritionist and Owner of Wholistic Nutrition Pathways For Life LLC -- Tabithaphoward@gmail.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
In episode 17 of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Jonny Landels and I have a conversation about men, eating disorders, and body image. ABOUT JOHNNY LANDELS Jonny is a former diet-culture obsessed, fat-loss coach turned intuitive eating coach and HAES advocate. He spent years fighting his own body and believing he just needed to be more disciplined and motivated to maintain weight loss long term. A couple of years ago he started learning about disordered eating and intuitive eating, He slowly pivoted his coaching and re-trained, and he has not looked back since! He now helps clients break free from food and body obsession and end their constant mental battle with food, while using strength training to help them fall in love with exercise again. Jonny firmly believes that everyone deserves to live their lives free from food and body obsession. He lives in Leeds, UK, and he practices everywhere virtually. You can contact and follow Johnny through the following links: Instagram @jonnylandels free book: https://nextstepnutrition.co.uk/freeguide/ new programme: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ Interested in hanging out more in Dr. Marianne-Land? Follow me on Instagram @drmariannemiller Join Dr. Marianne-Land's Binge Eating Recovery Membership Program Join my Facebook group, Redefining Relationships With Food and Body Image Check out my blog.
Steve Harper Interviews Tabitha Howard Certified Nutritionist and Owner of Wholistic Nutrition Pathways For Life LLC -- Tabithaphoward@gmail.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Steve Harper Interviews Tabitha Howard Certified Nutritionist and Owner of Wholistic Nutrition Pathways For Life LLC -- Tabithaphoward@gmail.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
I'm Not Fine with Lizzie Ens Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. It is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes infertility. On this episode join Lizzie Ens, your host as she interviews guest Emilee Norman on her journey with Endometriosis and how she was able to go from being told she can't ever have kids to getting pregnant naturally not once but twice. Emilee is a stay at home mama with two littles, and a Certified Nutritionist. Being diagnosed with several health conditions at a young age, and told she would never be able to have children because of these conditions, a flame was sparked inside off her to start on the journey toward finding hope and healing for her own body. https://www.simplypurehealth.life ~ More About I'm Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/
Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, it's essential for you to remember how much life you have left to live. Integrative medicine practitioner Dr. Tasneem Bhatia joins me today for a deep dive into the always-changing hormones that come with perimenopause and menopause. But with her guidance, she'll help you harness the power of your hormones to help you live your best life. With her years of experience in integrative, functional, and holistic medicine, she's on a mission to empower one million women to uncover their innate superpowers, and to restore their health and wellbeing. And with the knowledge she shares with you in this podcast, you'll be eager to take charge of your hormones. So you can enhance longevity and create a life you love. So join Dr. Taz and me here for insight into the midlife hormone shift and what you can do to feel great at any age! Dr. Tasneem Bhatia Dr. Tasneem Bhatia is a board-certified practitioner in Integrative Medicine, Holistic Medicine, and Pediatrics. She's also a Licensed Acupuncturist and Certified Nutritionist. She opened CentreSpring MD, a nationally recognized medical and wellness practice dedicated to guiding patients through health transformations. Dr. Taz and her team prescribe lifestyle, diet, exercise, self-care, and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese, and holistic medicine. She has practiced at Center Spring, MD over the last 15 years. IN THIS EPISODE Honoring your natural hormone shifts Metabolic components of hormonal changes like perimenopause The importance of sleep for your hormones and health Recognizing how much life comes after perimenopause How hormones are protective over so many body systems Lab work and hormone level check-ins Reclaiming vitality at any age Mindfulness and emotional tools to optimize hormone function All about Dr. Taz's book: The Hormone Shift RESOURCES MENTIONED Get the Book: The Hormone Shift Dr. Taz Integrative Medicine Website | Dr. Taz's Instagram | Check out Dr. Taz on Youtube Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #374: How The Female Brain Gets Stronger And Better In Midlife And Beyond With Dr. Louann Brizendine #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power #255: What Every Woman Needs To Know About Perimenopause And Menopause
Summer is officially over, but don't let that put an end to your skin protection. It's important to keep in mind that you can still get skin damage. Let's Get Moving Host Maria Shilaos speaks with Jennifer Olejarz, Health Counselor and Certified Nutritionist, to learn some of the biggest misconceptions she found from her sun exposure survey as well as how we can keep our skin condition in check. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria
Today, we have a very special guest joining us. Rita Savoia. She is a true believer in the power of self-healing and the body's innate intelligence. She's here to share her expertise on how we can become our own health heroes and live vibrant lives as we age. She is a heart-centered practitioner who is passionate about organizing health talks, workshops, and retreats that promote healing, emotional release, and spiritual renewal on a local and international scale. And just a few days ago, she led an Elemental Breathwork Workshop for the Healthier Tech Community. Stephanie and I both participated. And so we wanted to invite her onto the show to discuss the experience. In this episode you will hear: Amplifying your breathwork with intention. How Rita's breathwork sessions can be so powerful. Moving your body to receive experiences. How often you should practice different types of breathwork. Benefits of elemental breathwork (and paying more attention to your day to day breath). Why carbon dioxide is more important to oxygenating our cells than people realize. What makes your breathing dysfunctional. Activating our parasympathetic nervous system to increase health benefits of functional breathing. Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body's innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn't have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, well-being workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal. Check out the Elemental Rhythm Breathwork Workshop: https://www.healthiertech.co/elemental-breath-workshop/ Episode Reference: Why Zebras Don't Get Ulcers by Robert M. Sapolsky Connect with Rita Savoia: Website: https://savoiaselfcare.com/ YouTube: https://www.youtube.com/@savoiaselfcare Instagram: https://www.instagram.com/healthhappinesshacker/ Facebook: https://www.facebook.com/Savoiaselfcare LinkedIn: https://www.linkedin.com/in/ritasavoia/ Podcast: https://podcasts.apple.com/us/podcast/self-care-goddess-podcast/id1571089815 Use HealthTech50 to get 50% off an Online New Moon Breathwork Session here: https://savoiaselfcare.com/events/ Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Dr. Taz Bhatia, M.D., (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Hosted on Acast. See acast.com/privacy for more information.
This podcast is sponsored by “The Fertility Roadmap: Your Guide to Optimizing Conception.” Click here to enroll now.Anisa Woodall, MS CN is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams. She obtained her BS degree in Nutrition and Exercise Science and MS degree in Clinical Nutrition at Bastyr University, the leading institution in natural health sciences. Anisa is the host of The Resilient Fertility Podcast and serves women throughout their motherhood transition- for preconception care, pregnancy and postpartum planning- via 1:1 holistic nutrition coaching online and through her online course, Resilient Motherhood: A self-paced guide to preparing for conception and beyond.Connect with Anisa: Website | InstagramThe Tempdrop makes charting your basal body temperature a breeze! Enjoy 10% when you order with code blissberrywellnessClick Here to Order NowUpcoming Episodes* Episode 29: The Schaefer Protocol for Improved Fertility* Episode 30: A Body Systems Approach to Fertility Optimization* Episode 31: Resources for Miscarriage & Pregnancy LossDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com
Get ready for a riveting discussion with Dr. Michael Sagner, a seasoned clinician and researcher in the field of sports medicine and preventive care. Join us as we explore Dr. Sagner's inspiring journey, from his humble beginnings to his military service and finally his passion for physiology. We take a fascinating detour into Dr. Sagner's work with Ozempic and its impact on obese patients, revealing the critical importance of protein intake and resistance training in sustainable weight loss. Now, have you ever considered fat as an endocrine organ? Prepare to be intrigued as we dive into the complex world of adipokines and hormones, uncovering the physiological changes that accompany weight gain and the unique health issues of sumo athletes. We switch gears to the global healthcare system's shortcomings, shedding light on the financial incentives that regrettably keep people unwell. The conversation also takes us into the controversial realm of CrossFit, its pros and cons, and the importance of understanding our unique biomechanics for optimal health.We conclude with a hopeful look at the potential of medical research, international collaboration, and training the next generation of physicians dedicated to preventive medicine.Timeline:0:02 Medical Professionals Discuss Sports Medicine4:23 Why Michael chose medicine12:58 GPL-1 Agonists - Impact on Appetite and Weight22:17 Understanding Telomeres, Body Fat, and Physiology31:14 Healthcare Challenges and Preventive Medicine47:16 The Controversy Surrounding CrossFit53:50 Longevity, Doctors, and Fasting Discussion1:09:44 Preventive Medicine and Sports Medicine1:17:28 Research Funding for Myokines and Rare DiseasesDr Sagner is a clinician and researcher specialising in sports medicine and preventive medicine. He is a Certified Nutritionist and completed his MD at Technical University Munich. He specialises in Sports Medicine, Endocrinology and Preventive Medicine, and had an affiliation with the College of Applied Health Sciences, University of Illinois at Chicago. He is Editor-in-Chief of Progress in Preventive Medicine,Fellow of the Royal Society of Medicine and Fellow of the European Society of Preventative Medicine. Dr Sagner is currently the Chief Executive Officer of the European Society of Preventive Medicine, and partner of the European Innovation Partnership on Active and Healthy Aging. He was a member of the European Union Platform for Action on Diet, Physical Activity and Health, and the UK All-Parliamentary Group for Longevity.His areas of research are: Advanced Preventive Medicine, Systems Medicine, Metabolism, Noncommunicable Diseases, Longevity, Muscle Physiology and Cardiometabolism and has published numerous articles in this area.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, as well as the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhD
On this week's episode, I'm chatting with board certified nutritionist and author of Foodwise, Mia Rigden. Mia and I talk about all things healthy eating and how the foods you consume impact your overall quality of life. Mia gets granular with us and shares so many tips and tricks on how to regulate blood sugar, balance hormones, manage life stressors, curb cravings, properly intermittently fast and so much more. She shares sustainable eating habits from offering multiple breakfast options to what exactly we should be consuming in order to feel and look our best. This episode is packed with so much useful information and examples on how to optimize your health through nutrition. To connect with Mia on her website, click HERE. To connect with Mia on Instagram, click HERE. To learn more about Foodwise, click HERE. To connect with Siff on Tiktok, click HERE. To connect with Siff on Instagram, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order. Take the next step to earning 7 figures with your business…listen to The Millionaire University Podcast! New episodes drop Mondays and Thursdays. Find the Millionaire University on Apple, Spotify, or wherever you get your podcasts. Produced by Dear Media
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Nutritionist and Hypertrophy Nerd, Jordan Lips. In this episode Nicole and Jordan talk about the sacrifices required to create progress and what to do when you realize the tradeoffs aren't worth it, how tracking tools can be both helpful and harmful depending on circumstance, and why so much time and energy is wasted by trying to “boost” metabolism (and what you should focus on instead). If you're interested in learning more about how you can live your healthiest life, don't miss this episode. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jordan Lips IG Profile: https://www.instagram.com/jordanlipsfitness/ Podcast Guest, Jordan Lips Website: https://jordanlipsfitness.com/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Jacob Yarbrough is the Owner of Fit2Lead of Freedom Fitness & Wellness LLC, Certified Personal Trainer through the National Academy of Sports Medicine and Certified Nutritionist through Precision Nutrition. He has helped a variety of clients achieve goals including weight loss, muscle growth, postural correction, joint mobility and pain management. Along with training clients in a private facility in Missouri, Jacob created his online program to help leaders all over the country. The purpose of Fit2Lead of Freedom Fitness & Wellness LLC is to help busy adults lose weight without restrictive diets so they have energy and confidence needed to be successful in every area of life. https://www.facebook.com/JacobYarbrough4/ https://www.facebook.com/groups/fit2leadsystem Email: Jacob@freedomfitnesswellness.com
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