Podcast appearances and mentions of gavin woody

Team RWB's Old Glory Ultra Relay is not just an endurance event — it's a full-blown logistical and psychological battle, where the best-laid plans are destined to be shattered the moment the race begins. Episode 144 pulls no punches: the runners, all military veterans, are acutely aware that “no plan survives first contact with the enemy.” They have meticulously mapped out every shift, every handoff, every mile of the 3,000-mile journey from San Diego to Washington, D.C., but as Gavin Woody, an ultra-running legend and Army veteran, makes clear, the real test begins when the unexpected hits-fatigue, injury, missed connections, and the relentless grind of running, stopping, and running again, day and night, for fifteen days straight. The team's military backgrounds have prepared them for chaos, but nothing can fully simulate the unique, punishing rhythm of this relay, where recovery, communication, and improvisation are as critical as physical endurance. Listeners, don't underestimate the depth of this challenge. These runners are not just fighting their own limits-they're battling the unpredictable realities of a cross-country mission, where every variable can-and will-change. The relay is a living, breathing operation, demanding constant adaptation: when a runner falters, the team must instantly adjust; when terrain, weather, or logistics throw a wrench in the works, they pivot, recalibrate, and keep the flag moving. This is not a solitary ultra-marathon; it's a relentless test of teamwork under fire, where success depends on the ability to plan, adapt, and execute with military precision-and then throw the plan out the window when reality bites. If you want to understand true resilience, tune in and witness what happens when a plan meets the enemy, and only grit, ingenuity, and relentless drive carry the mission forward. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/gavinwoody/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

This week on the Dirt and Vert Podcast, buckle up for an adventure-packed episode with ultra runner extraordinaire, Gavin Woody!Gavin's tackled some of the most epic races on the planet, from Badwater 135, Hardrock, UTMB and even the Iditarod Trail Invitational. We dive deep into his journey from casual runner to ultra legend, and how he's learned to embrace challenges, push his limits, and find strength in the ultra community.Gavin opens up about the importance of setting goals, building daily habits, and learning from both victories and setbacks. So if you're ready for a dose of inspiration, adventure, and a whole lot of grit, this episode is a must-listen!Chapters00:00 Introduction to Ultra Running Adventures07:27 Gavin Woody's Journey into Ultra Running14:40 The Transition to Ultra Running25:12 Challenges and Learning in First 100-Mile Race29:42 Family and Community in Ultra Running31:59 Navigating the Challenges of Ultra Racing34:05 Experiences at UTMB and the Importance of Family37:08 The Pigtails Challenge: A Twist of Fate40:40 The Infamous Badwater: A Bucket List Race44:21 Comparing Tough Races: Badwater vs. Hurt47:50 The Dragon's Back Race: A Unique Challenge52:54 The Backyard Ultra Format: A New Experience56:51 Running with Legends: Moab and Beyond01:03:07 The Adventure of Exploration01:06:22 Challenges and Triumphs in Ultra Events01:07:57 Personal Milestones and Achievements01:10:40 The Learning Curve of Adventure Racing01:12:43 Daily Habits and Incremental Progress01:15:51 Team Red, White, and Blue: A Mission of Unity01:28:54 Preparing for the Journey Ahead01:34:55 The Importance of Exercise and Nutrition01:36:37 Medicine 3.0: A Shift in Healthcare01:40:40 The Journey of Running: Personal Reflections01:41:42 Why Do You Run?01:47:53 Listener Questions and Community Engagement01:53:11 Future Aspirations in Ultra Running

The amazing Gavin Woody is joining us again on today's show to chat about his recent backcountry adventures, how he handled an emergency evac situation and how he prepared for a last minute running of the 2019 Fatdog 120! This dude is a beast!

The Barkley Marathons has long been considered one of the world's toughest races. Gavin Woody, a runner who embraces some of the world's toughest ultramarathons, joins us to talk about this unique event and we explore his experiences this year as well as his accomplishments as a runner. We dive into the motivation behind wanting to do these kinds of extreme races, the mental side of racing, what mistakes Gavin made in this year's race, navigation, as well as a list of his go-to gear for anyone wanting to "run" Barkley or another extreme mountain race. Fun and very informative chat about extreme ultramarathon racing. 

We are joined by the always awesome, Gavin Woody, to chat about his recent adventure at the 2018 Spine Race - this year was one HELL of an event.

We are so excited to welcome northwest bad-ass, Gavin Woody, to talk all about his recent adventures, primarily focusing on the 2017 GODZone adventure race. 

Gavin Woody saw combat time in Iraq as an Army Ranger.  He’s an Eagle Scout, he’s finished HURT, Badwater, UTMB, Susitna, Tor des Geants, Western States, Bigfoot 200, a few Ironman triathlons, and a whole lot of other endurance events.  He’s Past President of a huge foundation that gets families into … The post Gavin Woody – Big Race Prep and Ultra Wisdom appeared first on Ultrarunnerpodcast.com.

Chad Kellogg. September 22nd, 1971 to February 14th, 2014. Seattle climbing community legend. Dear friend to many. And the toughest guy around.  "For Chad, not eating and shivering on ledges--that was like skiing powder for him. It was just that fun," remembers Jens Holsten.  Today, we take a look at what gets left behind when someone like Chad leaves us, and what grows in that vacant space.  In part one, we hear from Jens, Chad's climbing partner, good friend and mentee during the final years of his life.  In part two, we follow Ras Vaughan and Gavin Woody as they pick up the torch on a project Chad dreamed up, but never completed: the Rainier Infinity Loop. An idea so grand, it seemed almost inhuman.